The Life Shift | Conversations About Life Before and After
Honest conversations about becoming who we are after everything changes.
Matt Gilhooly
Show overview
The Life Shift | Conversations About Life Before and After has been publishing since 2022, and across the 4 years since has built a catalogue of 405 episodes, alongside 135 trailers or bonus episodes. That works out to roughly 300 hours of audio in total. Releases follow a several-times-a-week cadence, with the show now in its 5th season.
Episodes typically run thirty-five to sixty minutes — most land between 14 min and 1h 3m — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Society & Culture show.
The show is actively publishing — the most recent episode landed yesterday, with 43 episodes already out so far this year. The busiest year was 2025, with 114 episodes published. Published by Matt Gilhooly.
From the publisher
The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today. Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us. If you are drawn to personal growth, emotional well-being, or stories of how people rebuild after loss, this show offers a gentle place to land. Listeners come for the life changes. They stay for the connection. New episodes every Tuesday. For more information, please visit https://www.thelifeshiftpodcast.com