Day 26: Therapy Isn't Scary: Here's My Experience – 30 days, 30 episodes
The Life Shift | Conversations About Life Before and After · Matt Gilhooly
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Show Notes
Therapy is a powerful tool that can help us navigate our emotional struggles, yet many people feel intimidated by the idea of seeking help. In today's episode, I share my personal journey with therapy, highlighting the fears and misconceptions that often hold people back from reaching out. I discuss my own experiences, including the challenges I faced in finding the right therapist and the breakthroughs that eventually led to healing. It's essential to acknowledge the feelings of apprehension that can accompany the decision to seek therapy, but I encourage listeners to take that leap and explore their options. Whether through employee assistance programs or finding a therapist who fits the right support, it can make all the difference in processing grief and moving forward in life.
Takeaways:
- Therapy can be intimidating, but acknowledging the need for help opens up new possibilities.
- Finding the right therapist often requires trying multiple options, so don’t settle too soon.
- Healing from grief is a journey; understanding how past experiences shape decisions is crucial.
- Therapy allowed me to unpack long-held fears and let go of burdens from my past.
- If you need to talk to someone, take the leap and seek help.
- Employee assistance programs often provide free sessions, making it easier to start therapy.
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Mentioned in this episode:
Available Now: "still HERE: True Stories of the Moments That Changed Everything"
This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.