Day 19: Feeling Down: A Real Talk on Mental Health – 30 days, 30 episodes

On Day 19, I share the importance of acknowledging and sharing our feelings, especially during difficult times. I open up about my struggles with sleep and the emotional burden of recent grief, illustrating how these feelings can affect daily life.

I highlight that it's okay to not feel great all the time and share the value of having a support system to share these feelings with. I believe verbalizing our struggles can help normalize them, making them feel more manageable. By being honest about my own challenges, I hope to encourage listeners to embrace their emotions and seek connection during tough times.

Takeaways:

1. It's important to acknowledge when you're not feeling great and share those feelings.
2. Taking time off to care for yourself is essential for mental well-being and balance.
3. The pressure of podcasting can lead to frustrations, but it's crucial to remember the purpose.
4. Normalizing feelings of sadness and struggle helps us connect with others who feel the same way.
5. Acknowledging your emotions and expressing them can alleviate the anxiety and burdens you carry.
6. Every episode may not resonate with everyone, but each story has its audience and purpose.

Companies mentioned in this episode:

1. Earworthy
2. Discover Pods

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Mentioned in this episode:

Available Now: "still HERE: True Stories of the Moments That Changed Everything"

This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.