The Life Shift | Conversations About Life Before and After

Rebecca Lerch is a ballet dancer and a learning and development leader. She is also a single mother and hair loss advocate."If somebody's going to have a negative opinion of you because you're wearing a hairpiece or wearing a wig or shaving your head, then that's not somebody you need in your life."This is Rebecca Lerch's story...Rebecca Lerch was going through a difficult time in her marriage in 2016-2017. In early 2018, she decided to end her marriage and move out of her family home. Rebecca was also working on a big project at her job that required a lot of extra hours. Around this time, she started to notice that her hair was thinning. She researched online and found that many other women were going through the same thing. She found some inspiration in these women and decided to embrace her hair loss instead of trying to hide it. She bought a wig and started wearing it.In this episode, you will learn the following:1. How Rebecca coped with stress from a divorce, job, and parenting all at once 2. How her hair loss made her re-evaluate her relationship with her appearance 3. How Rebecca found strength in embracing her hair loss instead of trying to hide itRebecca is a learning & development leader and a professional, amateur ballerina. In addition to dancing and helping advance organizational learning, she is passionate about cats, dogs, and hippos and spending quality time with her family.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Other episodes you'll enjoy:Finding a Sense of Self after an Unexpected Divorce | Heather Torres - https://shows.acast.com/thelifeshiftpodcast/episodes/finding-sense-of-self-after-unexpected-divorce-heathertorresSometimes Things Shatter to Reveal Our Authentic Selves | Becca Berkey - https://shows.acast.com/thelifeshiftpodcast/episodes/sometimes-things-shatter-to-reveal-our-authentic-selvesConnect with The Life Shift Podcast:Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Tory Campbell is a breast cancer survivor. She is originally from Connecticut but now resides in San Diego, California."Cancer does not discriminate."In this episode, you will learn the following:1. The importance of early cancer detection, especially for those with a family history of the disease.2. The story of a woman who overcame cancer after being diagnosed in her 40s.3. The life-changing impact of a cancer diagnosis and treatment.This is Tory Campbell's story...Tory Campbell was born in Incheon, South Korea, and abandoned at birth. She was adopted by a Caucasian couple in Connecticut and raised there. When she was 36, she got into CrossFit and made great friends. Then, at 40, she had her annual woman's exam, and a lump was found. After some tests, it was determined to be cancerous, and she underwent treatment. A year later, she was cancer free and moved to San Diego. While shaped by her upbringing, her values are not necessarily what her parents wanted. She currently lives estranged from her adoptive family in San Diego as a direct result of her cancer diagnosis. Connect with Tory on LinkedIn: https://www.linkedin.com/in/tory-campbell-92107ob/Resources:To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Other episodes you'll enjoy:It Took Almost Losing a Leg to Chase After a Dream Career | David Toback - https://play.acast.com/s/thelifeshiftpodcast/it-took-almost-losing-a-leg-to-chase-dreams Building Skills to Design a Life on Your Own Terms | Cory Keith - https://play.acast.com/s/thelifeshiftpodcast/building-skills-to-design-life-on-your-own-terms-cory-keithConnect with The Life Shift:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Mathilde Bernard Funderburk arrived in the United States with two suitcases and a heart full of hope. "I still feel like that sometimes where I need to live this life for him. I need to go through these things that he could never have done because he died at 15 years old."She was born in France but always felt deeply connected to the United States, even as a child. After a few trips to the United States, she made her dream a reality and moved to New York City. She is now a successful business owner and world traveler.In this episode, you will learn the following:1. The death of Mathilde's best friend at age 15 and how this influenced her later life choices2. Her experience as an exchange student in Missouri and the cultural shock of it all3. How she created the opportunity to live the life she desires while helping others to earn passive income and live out their dreams.Mathilde was the executive director of a French Governmental agency and managed international-scale projects to export French brands within the United States. During this journey, she started her own company, MBF Agency, to help entrepreneurs realize how much time they can save and increase their revenues by building a passive income. Mathilde also created a second company with her partner Jaemi Graham called The Systems Duo to create streamlined systems to help six and seven-figure businesses to grow online.Now she and her husband are on a new journey to leave the comfort of their home to travel the world and start new adventures. Follow their journey on social media for inspiration and helpful entrepreneurial tips. Linkedin: https://www.linkedin.com/in/mathilde-bernard33/ Tiktok: @mathildebefunwww.mbfagency.netwww.thesystemsduo.comResources:To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Other episodes you'll enjoy:Finding "Home" Away From Home | Noelle Cheaib - https://play.acast.com/s/thelifeshiftpodcast/finding-home-away-from-home-noelle-cheaibBroadway to Memphis: The Journey to Finding What Matters | Episode 14: Randy Redd - https://play.acast.com/s/thelifeshiftpodcast/broadway-to-memphis-randy-reddConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

To celebrate the end of season one, I compiled a collection of the final questions for each of the first 32 episodes of The Life Shift Podcast. I know that many listeners like to hear how the guest answers the final question.Typically the questions are:"If you could go back to the version of you right before your pivotal moment, what would you say?""If someone listening is in a similar position, what would you want to tell them?"What have you learned from this moment?"Thank you for being a part of this journey. Stay tuned for Season 2, debuting October 25, 2022!Episode Guests:Christin LindleyShanna BensonTed DonathAdrienneLauren YardMorgan GalloChristina Kadinger and Ricky BuccerriMarty KleinRachel FiorelloAlex KnightMatt Gilhooly (me)Ana ReinaDavid TobackRandy ReddKelly AndersonBecca BerkeyChantal WattsJenna ByrneHeidi KirbyDiane DiazLevi KreisErin BrowningMelissa MattoNoelle CheaibAshley PereiraDr. J. RodriguezHeather TorresHondu KnightCory KeithErica KellyJenny WoodRob CressyConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comTo listen to more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Rob Cressy went from selling advertising on an obituary website to becoming a self-aware, growth-minded sports creator by design, not by default. This mindset helped him survive a near-death experience during a marathon run."I was working in a call center for a bank, making $10 an hour, when I realized I was living a life I didn't want. I was good at my job, but I knew I was meant for more. So I decided to take a leap of faith and quit my job to pursue my dream of working in sports. I was back at zero, but I was self-aware and had a growth mindset. I knew I could make today better than yesterday. And I did. I built a successful career as a sports podcaster and writer. Every day, I'm reminded that I am in control of my life and can be anything I want to be."In this episode, you will learn: 1. How Rob went from unemployed and in debt to a successful sales career and eventually pursued his dream of working in sports full time2. How self-awareness and a growth mindset can help you overcome adversity and challenges3. How everything in your life can be by design if you are intentional about it"I am no longer living that way. Yes, it's comfortable, yes, you make a ton of money. But to those things, I don't care. That does not matter to me."Rob Cressy is a Personal Growth Coach. His work helps leaders build better mindsets, habits & routines to keep winning. From personal development to brand building & podcasting, his unique approach to growth creates a roadmap to freedom, happiness, and a life you love.Connect with RobLinkedIn: www.linkedin.com/in/cressy/Instagram: @Rob_CressyYouTube: /RobCressy/Podcast: Best Year EverFacebook Group: /creativewildflowers/Website: RobCressy.comOther episodes you'll enjoy:One Trip to the Mailbox Changed Everything | Shanna BensonPerfect Timing at Life-Altering Crossroads | Chantal WattsConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comSubscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

"I said to myself, 'No, screw the universe.' And I ran off the train."After years of dating in NYC, Jenny Wood takes matters into her own hands, running off a crowded subway train to give her business card to a stranger. In this episode, you will learn: 1. How Jenny Wood met her husband 2. Why you should chase what you want3. What Jenny is doing now, including her work with Google and her upcoming bookJenny Wood is an executive at Google and the founder of the company's "Own your career" program. She is also an author, tap dancer, and pilot, among many other skills.This is Jenny Wood's story...Jenny Wood was on a mission to find her husband. She was riding the subway home from work and saw a good-looking guy standing across from her. She thought to herself, "If he gets off at my stop, then I'll talk to him." He got off at an earlier stop, so she ran after him and tapped him on the shoulder. Links: Jenny Woodwww.itsjennywood.comJenny Wood has grown from entry-level to an executive role at Google over her 15 years with the company, and she leads a large technical team that touches tens of billions of revenue per year. In 2021, she started a passion project within Google called Own Your Career. Through the program she founded, she’s trained 39,000 people on acing a job search, building relationships, personal branding, effective email writing, landing the right mentor, maximizing workplace influence, and most importantly, increasing confidence. A former Harvard Business Publishing writer, Jenny is now writing a book about going above and beyond to achieve your goals unapologetically. Jenny is an FAA-licensed private pilot, a daily hiker, an improv student, a tap dancer, a musical-theater lover, and a banana bread connoisseur. She lives in Boulder, Colorado, with her two young children and her husband, Jon. She met Jon by chasing him off the NYC Subway, and the New York Times featured their story.Other episodes you'll enjoy:Finding "Home" Away From Home | Noelle CheaibTwists and Turns from Corporate Life to Dream Farm Life | Jenna ByrneThe Life Shift Podcast FacebookThe Life Shift Podcast on InstagramTo listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ For more information, please visit www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, I speak with friend, mother, style guru, and physician credentialing specialist Erica Kelly.Erica shares the story of her journey to creating a family with her husband, Ryan. After facing challenges, she and her husband opted for fertility treatments, resulting in their first daughter, Brooklyn. Then, knowing they wanted to have more children, Erica and her husband sought more treatments which brought them on a journey of having twins. Listen as Erica tells us how she felt when she learned they were having twins. We talked about how she really felt versus what the world wanted her to feel. And then, we dive into the moments that they discovered that one of her twins would likely have special needs. Our conversation hits on the need for women to feel okay with whatever they are feeling at any moment despite what the world around them wants them to do. Finally, hear what Erica would say to someone facing unexpected news through fertility treatments and building the “dream” family. I hope you leave this conversation feeling inspired.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts, Spotify, or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ For more information, please visit www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from PixabayLinks: The Life Shift Podcast Facebook Thelifeshiftpodcast.comThe Life Shift Podcast on Instagram Erica KellyMy Semi-Styled Life Instagram - https://www.instagram.com/mysemistyledlife/Erica is a wife & mother to three children living in South Florida. After battling infertility for several years, she eventually gave birth to one daughter in 2015 and then twins, a boy & a girl, in 2018. Balancing a full-time job as a physician credentialing specialist & full-time home “work” as a wife & mother, she’s also had to adapt to another title of special needs parent. Erica enjoys spending time with her family & friends, reading Colleen Hoover books, online shopping, and really enjoys a spicy margarita.Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever!In this episode, Matt speaks with web designer, former police officer, and producer Cory Keith.Cory shares his story of how he could retire from his public service career after thirteen years to pursue his passions full-time. Listen as Cory tells us about the breadcrumbs throughout his life that he regularly came back to and built upon, ultimately leading to starting his own business designing websites and producing short films with his best friend. Finally, hear what Cory would say to others looking to pursue their passions.To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ For more information, please visit: www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from PixabayLinks: The Life Shift Podcast Facebook Thelifeshiftpodcast.comThe Life Shift Podcast on Instagram Cory Keithwww.corykeith.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever!In this episode, Matt speaks with photographer and drum teacher Hondu Knight.Hondu shares this journey to sobriety and the moments that triggered his addiction. Most importantly, we discuss how he stays sober daily and the everyday struggles that try to pull him from his 6+ year sobriety.He reminds all listeners to find the right people who support you no matter what demons you are fighting. Those are the ones to hold close.To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ For more information, please visit: www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from PixabayLinks: The Life Shift Podcast Facebook Thelifeshiftpodcast.comThe Life Shift Podcast on Instagram Hondu Knightwww.honduknight.comwww.instagram.com/yeahsureMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by educator, award-winning professional artist, and entrepreneur Heather Torres. Heather shares her story of when her 18-year marriage ended unexpectedly and changed everything she knew about herself and the world around her. Listen as Heather tells us how she went from what she considered happily married to separated and divorced within three months. Then, less than five months later, she found herself forced to face her grief head-on while living through the pandemic—Heather shares how some of the most difficult challenges in life can lead to profound growth and strength. Finally, hear what Heather would say to herself if she could return to the moment when her life shifted. To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ For more information, please visit: www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift Podcast on Instagram Heather Torres http://heathertorresart.com/Heather Torres is a mother, award-winning professional artist, entrepreneur, and the Director of Graduate Programs at a media arts university in Florida. Before working in education, Heather worked for over a decade as a sales professional, corporate trainer, marketing consultant, and Internet marketing department manager for a national property management company. She is a watercolor and acrylic fine artist and currently specializes in promoting fine art, art education, illustration and book publishing, exhibition curation, and event management. You can check out her artwork at www.heathertorrresart.com. Heather Torres has a Bachelor of Science degree in Marketing from the University of Central Florida and a Master's in Business Administration from Belhaven University. She expects to finish her doctorate in Business Administration from California Southern University in 2022.Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by communication extraordinaire José I. Rodríguez. Dr. J shares his story of connection through mentorship. He shares the milestones in his journey, from meeting his mentor in class to building a strong working relationship, witnessing his final words, and finally fulfilling his mentor’s last wish. Listen as Dr. J tells us how he centers all communication on human connection and works with educators, business leaders, and community members to co-create unique solutions for common communication dilemmas in our changing world. Finally, hear what Dr. J would say to himself and his mentor if he could return to the beginning. To listen in on more conversations about life-changing moments, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ For more information, please visit: www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.comThe Life Shift Podcast on Instagram Dr. José I. Rodríguez @JRodriguez_PhD (J. Rodriguez, Ph.D.) - Twittterhttps://www.joserodriguez.solutions/José I. Rodríguez, Ph.D., aka Dr. J Communication, is at the heart of human connection. It is foundational. It is fundamental. Dr. José I. Rodríguez has helped people become better communicators for over two decades. His work cuts across boundaries in education, business, and contemporary culture to uncover how messages matter in the moments of living. As a Professor of Communication Studies at Long Beach State, Dr. Rodríguez has received awards for the quality of his research from the National Communication Association, International Communication Association, and Association of Teacher Educators.His work has been featured on TEDxCSULB, ABC7 Eyewitness News, and KMEX 34 Univision in Los Angeles. He has also served as a trainer and consultant for public and private organizations across the nation, working to create cultures of belonging one conversation at a time. Today, with the mind of a data scientist, the heart of a coach, and the spirit of a savvy strategist, Dr. Rodríguez is partnering with educators, business leaders, and community members to co-create unique solutions for common communication dilemmas in our changing world.Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

** This episode may contain content that is upsetting to some. Please read the notes below before listening. **---Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by Free Skin Co. business owner, branding, and marketing leader Ashley Pereira. Ashley shares deeply personal stories about her physically and sexually abusive upbringing. She shares the milestones in her journey, from leaving the situation to a devastatingly dark moment of a suicide attempt. Listen as Ashley tells us how she moved through life after her abusive upbringing and how some of the trauma manifested as an adult. Then we learn how she made it through the darkest moment and to the light, purpose-driven life she currently leads. Finally, hear what Ashley would say to the younger version of herself in those dark moments. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com The Life Shift Podcast on Instagram Ashley Pereira Ashley Pereira LinkedInFree Skin Co. WebsiteMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by English teacher, world traveler, and advertising and public relations graduate Noelle Cheaib. Noelle talks about the journey to finding purpose and a place that feels like home, triggered by a “hurry up and wait” process to return to Spain after a study abroad experience years earlier. Listen as Noelle tells stories about getting the phone call about the opportunity to move to Spain and having to move quickly. And Noelle shares how she adjusted as the pandemic started only a few months after she moved to Spain. Finally, hear what Noelle has to say about life in Spain compared to the United States and how she hopes to stay and continue building her life overseas. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.comThe Life Shift Podcast on Instagram Noelle Cheaib Noelle Cheaib on InstagramMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this update episode, I wanted to share exciting news about starting to record new episodes again and some equipment upgrades. I also wanted to share a few previews of the upcoming episodes through October 18, 2022.In this episode, I discuss: The Life Shift's new recording equipment Working on new audio intro music with my cousin New subscription models - ad-free and early release Resuming recording new episodes for release starting 10/25 - initially looking for 10 to close out 2022, but interested in getting stories recorded for 2023 too. Request to spread the word to potential guests Rate and Review on Apple Podcasts Upcoming Episode Preview:Noelle Cheaib - Moving to another country can be so exciting. But what is it like finding "home" in a new country right when the world shuts down?Ashley Pereira - Our childhood traumas can shape so much. Eventually, we might break, but what blooms after is so very beautiful in this story.Dr. J. Rodriguez - Finding a mentor is a blessing. But getting to fulfill a mentor's final wish is a life-changing thing.Heather Torres - Perfect life, right? Think again. This story shows resilience and finding the real meaning of life after a sudden, unexpected divorce.Hondu Knight - Addiction is real. It can be deadly. But, if you are lucky, you find the space and grace to recover and inspire others.Cory Keith - Retiring in your 30s from public service can turn into diving into your own rules and running a successful business.Erica Kelly - Infertility's ups and downs, and the surprises of discovering that one of your unborn TWINS may have special needs.Jenny Wood - Why not? Take risks because what if they work out? This episode is a fun story of chasing a stranger off a subway train (in a good way). Rob Cressy - Literally, how positive affirmations and thoughts can save someone's life just as the lights are fading. Thank you for being a part of this community of storytelling!Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by Real Estate Agent, Broadway and Television Hair and Wig Supervisor, and former podcaster Melissa Matto. She's worked on numerous Broadway shows, the Today Show, The Tonight Show with Jimmy Fallon, and multiple Netflix Series. Melissa talks about the journey to finding her true passion, triggered by a sudden phone call she received while heading to the airport in an Uber. The hospital called to tell her that her father had passed suddenly. Listen as Melissa tells compelling tales of how her journey changed after the phone call. We discuss the new perspectives her life shift provided and why she chose to chase new passions. Finally, hear what Melissa would tell others facing the loss of someone so close. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com Melissa Matto Melissa Matto InstagramMelissaMatto.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by the Founder and Owner of Spaces of Grey, speech-language pathologist, Ayurvedic Health Counselor, and writer Erin Browning. Erin talks about witnessing the sudden death of her partner. It was sudden and tragic, but the conversation centers around the signs around her on the day of the tragedy. Listen as Erin shares moments about his passing that truly affected how she would go on without her partner. She hopes you can take moments away from the conversation about death, grief, purpose, and how we can all learn from the little moments that come before. Finally, hear what Erin would tell others facing the loss of someone so close. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.comThe Life Shift - Instagram Erin Browning Erin-Browning.comErin Browning on InstagramMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of 'The Life Shift Podcast,' host Matt Gilhooly talks with Tony Award-winning artist Levi Kreis. This episode delves deep into Levi's transformative journey from the throes of addiction to the pinnacle of Broadway success. It's a raw, intimate exploration of personal struggles, the power of self-acceptance, and the relentless pursuit of one's true self. Levi opens up about his battles with addiction, the challenge of finding self-worth, and the ultimate realization of self-love through his unique artistic expression.Key Takeaways:Overcoming Addiction Through Self-Forgiveness:Levi's candid sharing of his addiction battle reveals the importance of self-forgiveness in the journey to recovery. His experience underscores how acknowledging and releasing self-blame is crucial for personal healing and growth.The Power of Authentic Self-Expression in Healing:Levi illustrates the transformative power of authentic self-expression, particularly in the arts. His journey from addiction to a celebrated Broadway performer highlights how embracing one's true self can lead to profound healing and professional success.Resilience and the Continuous Pursuit of Self-Love:The conversation with Levi brings to light the ongoing nature of self-love and resilience. He emphasizes that self-love is an active, daily practice, not just a state of being, and that discipline plays a significant role in maintaining personal growth and sobriety.Detailed Insights:Overcoming Addiction Through Self-Forgiveness:Levi's story is a powerful testament to the role of self-forgiveness in overcoming addiction. His journey of recovery was marked by the realization that forgiving himself was the first step towards healing. By sharing his experiences, Levi provides hope and inspiration to others facing similar battles, showing that while the path to recovery may be challenging, it begins with self-compassion and understanding.The Power of Authentic Self-Expression in Healing:Levi's transformation into a celebrated artist is a vivid example of how embracing one’s authentic self can lead to remarkable achievements. His musical and acting talents, coupled with his genuine portrayal of his experiences, resonate deeply with audiences. This takeaway underlines the therapeutic value of creative expression and its potential to not only heal the creator but also to touch the lives of others.Resilience and the Continuous Pursuit of Self-Love:Throughout the episode, Levi emphasizes that self-love and resilience are continuous processes. He highlights the importance of daily practices and discipline in maintaining sobriety and personal well-being. Levi’s reflections encourage listeners to persistently work towards their goals, nurturing self-love and resilience as ongoing commitments in their life's journey. The Life Shift Podcast Facebook Thelifeshiftpodcast.com Instagram: @thelifeshiftpodcast Levi Kreis Levikreis.com Imagine Paradise Podcast Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by Speaking Coach, Marketer, Instructor, and LinkedIn strategist Diane Diaz. Diane talks about the journey to finding her confidence and grit, fueled by an abusive and mostly absent father, and how she vied never to repeat the cycle. Listen as Diane tells compelling tales of how she found herself in an emotionally abusive relationship in college and how just two words changed the trajectory of the rest of her life. Finally, hear what Diane would tell her younger self and how she found the courage to ask for help. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com. Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com Instagram: @thelifeshiftpodcast Diane Diaz Speaking Your BrandDiane Diaz LinkedIn Profile Diane is a Lead Speaking Coach with Speaking Your Brand®, whose mission is to help more women develop the communication skills, platform, and confidence to step into thought leadership, influence, and power, on stages, in the media, in business, on boards, and in politics. This company exists because it's through women’s stories, voices, and visibility, that we challenge the status quo and change existing systems to benefit more people.Diane regularly speaks on thought leadership, personal branding, LinkedIn strategy, and women's empowerment. She also teaches branding and marketing classes at Full Sail University, holds a master’s degree in business administration from the University of Central Florida, and has many years of experience in branding, marketing, public speaking, and education. Mentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by learning and development leader, adjunct podcast professor, and host of the BLOC (Building Learning and Organizational Culture) podcast, Heidi Kirby. She is also finishing her Ph.D. program in Instructional Design and Technology. Heidi talks about the journey from her ultra-religious childhood to the height of her alcohol addiction.Listen as Heidi tells compelling tales of her addiction while functioning through college and the event that served as a wake-up call. Finally, hear what Heidi thinks about how anxiety and perfectionism play into her experience as an alcoholic and while sober. To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate our show 5 stars! ⭐️⭐️⭐️⭐️⭐️ If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com Special Thanks: Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay Links: The Life Shift Podcast Facebook Thelifeshiftpodcast.com Instagram: @thelifeshiftpodcast Heidi Kirby HeidiKirby.com The BLOC PodcastMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, I talk to my friend Jenna about when she was five months pregnant with her first daughter; she and her husband quit their corporate jobs, sold everything they owned, and downsized to a travel trailer to travel the country and learn from other farmers. The twists and turns led them to truly understand what they wanted for their family. Through the conversation, we reminded ourselves that we must grow through all the challenging moments to get where we want to be.Jenna is a wife and mother to two beautiful girls, ages 5 & 2, and owns The Farm alongside her husband in Sequim, Washington. Eight years ago, she was told she'd need long-term prescription medication to manage her disease after being diagnosed with an autoimmune condition. Looking for other options, she stumbled upon the paleo diet and started learning how changes to her diet could put her condition into remission. This research led her and her husband to find a passion for raising their own livestock & growing their food. After spending three years in Tennessee building their farm, retreat, & micro-bakery business on rented land, they knew they were ready to return to the pacific northwest. They bought their dream farm in December 2021 & are currently selling their pasture-raised eggs, sourdough products, microgreens, fruits, & vegetables from their self-serve farm stand. They will be launching their Whole Health CSA by the Fall of 2022 & will be shipping their farm-fresh, small-batch products to customers all over the country. www.iiiriverskitchen.comTo listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!Special Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this update episode, I wanted to share some fun milestones. The Life Shift podcast hit 3,000 downloads today! Thank you for your continued support.In this episode, I also discuss how many episodes are recorded and ready to go, subscription ideas, fun recording stories, favorite parts of the process, and what's planned for the future.And as always, please subscribe and share an episode (or two) with someone you think might enjoy what we are creating here.Thank you for being so supportive,Matt Gilhoolywww.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Chantal Watts is a former television news producer turned full-time parent. She spends her days child-wrangling, reading, and cuddling up to her husband. She's worn many hats and lived a range of experiences throughout her 30+ years, but two pivotal chance encounters helped give her the life she always dreamed of.In this episode, Chantal highlights too small incidents that turned out to be giant life-changing experiences for her. We talk about how to celebrate each moment and be grateful for the time that others take to really see who we are and what we need. This was an inspiring episode to record. I hope you enjoy it.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!Special Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, I talk to my friend Becca Berkey about the more recent pivotal moments in her life – the convergence of many nearly simultaneously. In one year, Becca got pregnant at 37, lost two family members on the same day, and then the world shut down due to the pandemic. But the most interesting part about her story is her journey that brought her to live authentically – driven by her values.My favorite part of this story is how she describes her journey – as a vase with cracks that eventually shattered to be reborn as something new, perhaps a mosaic table. We are a product of our journeys, and I hope many moments of Becca's journey resonate deeply and help someone feel slightly less alone.Becca Berkey is an interdisciplinary learner, researcher, and educator with a Bachelor’s degree in Biology from Butler University, a Master’s degree in College Student Personnel from Miami University, and a Ph.D. in Environmental Studies from Antioch University New England. You can read more about her amazing work on her site, www.beccaberkey.com.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, I host my new connection, Kelly Anderson. Kelly and I met through LinkedIn, but as you will notice through the conversation, we found a strong connection through the discussion about her pivotal moments. In this episode, Kelly talks about how she left the corporate world to find her purpose. Her story will resonate with anyone that has ever asked themselves, “Is this all there is to life? The same routine day in and day out?” I loved having this conversation with Kelly and creating new, stronger bonds with people living their purpose.Kelly is a Certified Life Coach, spiritual enthusiast, and former 9-5 corporate ladder climber. After navigating several massive life changes during the pandemic, Kelly experienced a soul awakening that set her on the path of fully stepping into her purpose. Through her coaching business, she helps change-makers and soul-driven individuals shift from feeling "stuck" to thriving in their unique version of purpose and fulfillment.Connect with Kelly:Instagram: @iamkellyandersonLinkedIn: https://www.linkedin.com/in/kellyandersoncoaching/Offerings: https://linktr.ee/iamkellyandersonTo listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this update episode, I wanted to share information about current recordings, future plans, and a fun new option to leave an audio message for the show. I hope to get some great reflections, comments, or general information you want to share after listening. I'd love to include these recordings in future episodes as we continue to build The Life Shift Podcast community.To leave an audio message for me or a future episode, please visit:PodInbox - https://podinbox.com/thelifeshiftpodcastAnd as always, please subscribe and share an episode (or two) with someone you think might enjoy what we are creating here.Thank you for your support,Matt Gilhoolywww.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, my friend Randy Redd joins me to discuss his long and winding road through Broadway, film, and television that brought him to find something that brings fire to his heart. We talked about his journey as a writer, musician, actor, singer, and anything New York City needed from him. Randy describes his attempts at escaping the hustle and bustle only to be pulled back. And then, one day, he just knew it was time to make the changes that brought him to where he is now.RANDY REDD is a Writer, Director, Producer, and Actor whose Broadway and Off-Broadway credits include PARADE, RING OF FIRE, MILLION DOLLAR QUARTET, SMOKE ON THE MOUNTAIN, Andrew Lloyd Webber’s BY JEEVES, Terrence McNally’s SOME MEN, THE BURNT PART BOYS, Randy Newman’s FAUST, Alain Boublil’s MANHATTAN PARISIENNE, Max Vernon’s THE VIEW UPSTAIRS, and Florida Georgia Line’s MAY WE ALL. Film/TV credits include BEAUTIFUL CREATURES, THE LAST FIVE YEARS, AFTER THE STORM, KINSEY, FROM BROADWAY WITH LOVE (PBS), and The Tony Awards (CBS). His first play, MISSISSIPPI SUGAR, was developed and produced at The Repertory Theatre of St. Louis. Other original works include AMERICAN TUNE, SONS OF LEVI, ELKIN DAB, TOUCHÉ, Dan Mills’ FICTION IN PHOTOGRAPHS, and a new musical project with Tony Award-winner Levi Kreis. He is the Producing Artistic Director of JOOK - Locally Sourced Theatre, Film, & TV based in Memphis, TN. @randyredd www.randy-redd.comhttps://www.jookms.com/ To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com.Please take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

I wanted to share something about my grandmother in this special short episode. In episode 11, I shared my story with the help of my friend Christin. But for this bonus episode, I wanted to commemorate the anniversary of my grandmother's death (June 14, 2015) with a fun memory and a memento I recorded years ago. And, of course, it is about Josh Groban.Please enjoy. I appreciate all my listeners as we explore The Life Shift journeys presented by my beautiful guests.To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, I am joined by my friend David Toback, a voice actor and creator of the GVAA Rate Guide used by non-union voice actors. In our conversation, we talk about how a collection of shifts in his life led him to lean into his passion and be more open to the universe. In addition, we learn how some life-altering shifts introduced him to the idea that he can truly do whatever he wants.David is a Voice Actor, COO of the GVAA, creator of the GVAA Rate Guide, a rates & performance coach, and one of the industry’s foremost rates experts and advocates. He educates the industry on rates, voice actor value, and mindful practices to run a business from a place of abundance and authority. David is a passionate advocate for fair rates and showing voice actors the value they command. He’s had the pleasure of educating the industry through the GVAA, coaching, webinars, podcasts, and speaking at conferences such as VOcation, V.O. North, and VO Atlanta. David is dedicated to ensuring the stability of voiceover rates through rate and negotiation education and advice. David's journey to VO & the GVAA: David has allowed his creative vision, passion, integrity, positivity, and humility to guide his journey. After a horrific accident in 2014 where he almost lost his right leg, David chose to live life and pursue his dream of voiceover! Originally a student of GVAA, David was mentored by Cristina Milizia. After receiving rates advice and resources, he created a personal rate guide that became the foundation for the GVAA Rate Guide. After working with Cristina to develop and introduce the first version of the Rate Guide, David joined the GVAA staff in 2016 and has become the main driver of the organization’s growth and development. Currently, David serves as the Chief Operations Officer, responsible for managing all aspects of the academy. David was born in Fort Lauderdale, FL, and lived in Orlando for 22 years after attending the University of Central Florida (UCF). Go Knights!! He relocated to LA in June of 2020 (yup! during the Pandemic) to continue his Life & VO journey.To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this special bonus episode, guests from episodes 1, 4, and 8 joined me in a conversation after the recordings. Christin, Adrienne, and Marty share reflections about sharing their stories on the podcast, ask questions, and discuss general thoughts on the ideas of grief, self-awareness, and other The Life Shift Podcast-related topics.Future bonus episodes will be live-streamed on The Life Shift Podcast Facebook page in the future. Please join us there so that you are invited to the next live session with other episode guests.As a note: this episode was live-streamed to Facebook and was only minimally edited.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastYouTube: https://www.youtube.com/channel/UCOHCwAknh_mwD5f2Ss_hErgIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Sometimes all you need is a kick in the pants to find your life's purpose, even if it’s spiritual. My friend Ana Reina joins The Life Shift podcast to discuss how a meditation and spiritual reading session kicked her into high gear to start living her true purpose. We discuss the moments along her journey that always led her to where she is now, but how that one specific moment changed everything.Ana Reina is a former Entertainment Business Manager & Consultant for aspiring musicians and professionals in the music industry. After a life-shifting experience, Ana transformed her life and finally embraced her true life purpose. With some soul searching, self-healing, and divine guidance, Ana is now the Co-Creator of Soulmanity, a spiritual and personal development platform to help awakened souls discover their authentic selves and live their best lives. Ana is currently building The Katana Institute with her Soul Sister, Dr. Katana, which holds online courses and angelic spiritual coaching certifications to expand the love and light to the greater good of humanity.To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, we flipped the script so I could tell my story. Throughout the first batch of episodes, the guests (and listeners) asked when I would tell my story. So, in this episode, my first guest, Christin Lindley, leads the conversation as I share the pivotal moments that shaped my life and eventually led to The Life Shift podcast.As a child, Matt faced his mother's sudden and unexpected death. At just 8 years old, he had to grapple with the grief and sadness that comes with such a tragedy. He was also forced to adjust to a new life in Georgia, where he had to start school as "the new kid." Despite all this, he found comfort in his grandmother's love and support. Unfortunately, she eventually got a lung cancer diagnosis, and it became clear that her time was limited. On her 82nd birthday, they had a wonderful celebration surrounded by family. During this time, they were able to have an honest conversation about their relationship and express their gratitude for each other. After she passed away, he took time off from work to process his grief and come out on the other side with clarity. He realized that he had been living his life to other people's expectations, but now he could live authentically for himself. He learned that it's okay to be sad but also happy for the experiences you shared together. Grief is something you never get over, but it's important to process it to move forward in life.---Matt Gilhooly is a creator - podcaster, communicator, and educator. He is the creator, producer, editor, and host of The Life Shift Podcast. Spurred by his life-altering experiences, Matt helps others share the stories of pivotal moments that changed everything forever on The Life Shift Podcast. He also enjoys designing content, such as communication materials, coloring books, digital art, pitch decks, and other forms of media. Matt has self-published over 10 coloring books on Amazon and released a children's book that celebrates individuality and confidence, "I Can Be Anyone: A Soul's Journey," in June 2021.Matt earned his master’s in mass communications from the University of Florida in 2022 and an MBA from the University of Central Florida in 2004. He believes that we must take time to support the people around us to achieve success. Resources:Follow to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpodWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Alex and I talk about how his passion for music began and how music kept calling him back no matter how much he tried to choose other paths. After failing a band placement test in school, Alex almost gave up music. But he got an electric guitar, and his younger brother got a drum set on the same day, setting in motion nearly every significant aspect of his life from that point on.Alex Knight is a musician, writer, and music video director with over a decade of experience in various aspects of the music industry. He is currently an Artist Management Instructor in a Music Business Bachelor's Program and vocalist of the band "yeah, sure." You can see some of his work at www.yeahsureband.com and follow him on Instagram @alexequalsmoney.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.Please take a moment to rate the show. I would be forever grateful. Thanks!-Matt Gilhoolywww.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comSpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, I speak with my high school friend (and my grandmother's favorite neighbor), Rachel. She tells the story of fate intervening multiple times on her journey to marry the love of her life, Matt. Love won, and Rachel and Matt created a beautiful family of four. In a single moment in 2019, Rachel's dream was shattered after losing her husband, Matt, in a tragic accident.We talk about how things have changed for her and her daughters. My favorite part of this conversation is when Rachel tells us how she keeps the memory of Matt alive. She's even acquired some of his favorite tastes. Please take some time to sit with Rachel and me as she shares the before, during, and after her life shift.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of The Life Shift podcast, I talked to my friend Marty about the loss of his mother as a child. We highlight the similarities in our shifts throughout this conversation and note the vastly different ways our lives changed. What I found most interesting in our chat is how Marty's upbringing likely somewhat dictated his approach to loss and grief. We discussed how those early childhood moments may have been integral in how Marty curated the life he wanted to live.Once a proud Californian, Marty now calls Orlando, Florida, home but loves to travel often and definitely “works to live.” You can probably find him planning his next trip, perfecting a cocktail recipe, or visiting Disney parks (where he was previously a tour guide).To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, I talked to two self-described "stubborn and sarcastic people" who survived some crazy pivot points that collided simultaneously. You think your words at your wedding are silly, but they live daily reciting the "in sickness and in health" part of their vows.While planning their wedding, Christina and Ricky faced unexpected health news. In Christina's case, she thought she was stressed, triggering intense headaches and migraines. In Ricky's case, he just didn't feel right. In our conversation, we talk about how these moments changed their lives and what they wish for other people facing similar issues. Throughout, we laugh through a tough conversation, showing precisely the type of incredible people these two are.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!Special Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Join me on this episode as I talk to my friend, Morgan (Mo), from high school. Our paths only briefly passed, but we sparked a strong connection, and since then, I have been following her journey. In this episode, we talk about how Mo's MS (Multiple Sclerosis) diagnosis changed her life and how she feels it necessary to bring her to the current appreciation for the simple things in life. We discuss honoring our pasts, learning to be vulnerable, and providing space because "our mess is our message."Mo's journey has been the catalyst that has helped rebuild her foundation for her life, leading her to fully align with her Soul's purpose. Whether it is entertaining on a comedy stage, speaking at an event, teaching breathwork, serving as a Spiritual and well-being coach, or helping others heal through an Intuitive Session, her goal is to aid others with their healing process (whatever that might look like) and to help them find their Soul's purpose. To better serve others in this light, she has become a certified Mari Consultant, breath coach, and hypnotherapist specializing in past life regression (QHHT). Her latest endeavor is co-hosting a Spiritual & Well-being based podcast that provides a fun, raw, positive, and safe space for those seeking answers and guidance on the Mind, Body, & Soul. She created this podcast in light of those seeking a different perspective than what society has taught us.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!Special Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Lauren joined me to talk about her journey of building her family. She is happily married with two children under three years old. However, it was not an easy journey for Lauren as she faced over two years of infertility and multiple miscarriages. We discuss the need for support and normalizing discussions about seemingly taboo topics. We also talk about letting go and controlling the things in our power and allowing life to teach us the lessons it has for us.Lauren is a mom of 2 human boys and two dogs. With such an energetic crew, she looks to her husband for comedic relief and calmness when the household seems a little chaotic. She can frequently be found in a flower garden, reading young adult novels, sitting in the sunshine, and eating cold food and leftover snacks because… kids. She prides herself on finding a way to make things work when all hope seems lost--fully aware that some call that denial; she calls it persistence.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!Special Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of The Life Shift Podcast, we explore a non-traditional approach to recovering from chronic PTSD, featuring Adrienne, a yoga teacher, mobility specialist, biohacker, and self-improvement enthusiast. Adrienne's journey from the depths of severe PTSD to a life filled with purpose and anxiety-free days is truly inspiring.Adrienne's story began during an emotional meltdown triggered by severe PTSD when she recalled some research that offered a glimmer of hope for her recovery. Through a combination of fate and unwavering perseverance, she embarked on an unconventional path to heal from her traumatic past.In our conversation, we delve into Adrienne's personal history, exploring the darkest moments she faced and the challenges of living with chronic illness and complex trauma. Adrienne's determination to achieve total mental, physical, and spiritual wellness shines through as she shares her transformative journey.Adrienne Recommends: Book: "The Body Keeps the Score" by Bessel Van Der Kolk Link to the book To explore more life-changing conversations and pivotal moments, subscribe to "The Life Shift" podcast on Apple Podcasts, Spotify, or your preferred podcast platform.If you'd like to support the recording and hosting costs of the show, please visit our website at www.thelifeshiftpodcast.com.Connect with Us: Facebook: www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast I sincerely appreciate your support and would be forever grateful if you could take a moment to rate and review the show.Special Thanks: Intro/Outro Music: "Motivated" by Alex MakeMusic from PixabayIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com/joinMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

After working for some of the world's largest brands and events, Ted returns to a farm in rural Georgia to redefine how he wants to spend his time.Soon after Ted’s father died, he had what he called a "life revolution.” He quit his job in LA, sold his house, got re-married, and moved back to rural GA, all within a (pandemic) year. In our conversation, we talked about how performative experiences defined the early parts of his life until a series of back-to-back events occurred that created a new shift in his life. Finally, we discussed Ted’s path to finding his authenticity and happiness.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.Please take a moment to rate the show. I would be forever grateful. Thanks!If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comSpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Christin moved her life to be closer to her family, and then everything started to crumble around her. Join me as I talk to Christin Lindley, mother, wife, and company owner, about how a two-year period in her life changed everything. Christin shares how she and her family faced grief head-on, which ultimately led them to be more honest with themselves. They started taking their mental health seriously, and they are on a MUCH better path today. We talk about our experiences with therapy and the need for radical acceptance.Christin is a daughter, wife, mom, business owner - and trying to figure out what all those things mean. She wants people to know that therapy is for everyone.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!Special Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Little did she know that checking the mail would change her life forever. Join me as I talk to Shanna Benson, No Regrets Dessert Company owner, about how that one moment in her life changed everything (for the best). Shanna shares how she made her hobby and dreams into reality. From starting two baking businesses (while working a full-time job and a side hustle) to castings for reality television programs, we talk about how we should create our paths and take advantage of all of the opportunities presented to us. Because you never know if the next opportunity will be the one that elevates you to new heights.To learn more about No Regrets Dessert Company, please visit https://www.wedeliverdesserts.com/.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.Please take a moment to rate the show. I would be forever grateful. Thanks!Special Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

This is the Life Shift podcast.Host Matt Gilhooly has candid conversations with people about the pivotal moments that changed their lives forever.We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face.But most importantly, we learn that we are not alone.The Life Shift podcast highlights life-altering moments and humanizes the struggles and the triumphs through them all.Please subscribe on your favorite podcast app and listen to new episodes every Tuesday and let us know what you think about the show.www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis:Podcorn - https://podcorn.com/privacy