The Life Shift | Conversations About Life Before and After

In this episode, I talk to my friend Jenna about when she was five months pregnant with her first daughter; she and her husband quit their corporate jobs, sold everything they owned, and downsized to a travel trailer to travel the country and learn from other farmers. The twists and turns led them to truly understand what they wanted for their family. Through the conversation, we reminded ourselves that we must grow through all the challenging moments to get where we want to be.Jenna is a wife and mother to two beautiful girls, ages 5 & 2, and owns The Farm alongside her husband in Sequim, Washington. Eight years ago, she was told she'd need long-term prescription medication to manage her disease after being diagnosed with an autoimmune condition. Looking for other options, she stumbled upon the paleo diet and started learning how changes to her diet could put her condition into remission. This research led her and her husband to find a passion for raising their own livestock & growing their food. After spending three years in Tennessee building their farm, retreat, & micro-bakery business on rented land, they knew they were ready to return to the pacific northwest. They bought their dream farm in December 2021 & are currently selling their pasture-raised eggs, sourdough products, microgreens, fruits, & vegetables from their self-serve farm stand. They will be launching their Whole Health CSA by the Fall of 2022 & will be shipping their farm-fresh, small-batch products to customers all over the country. www.iiiriverskitchen.comTo listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!Special Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this update episode, I wanted to share some fun milestones. The Life Shift podcast hit 3,000 downloads today! Thank you for your continued support.In this episode, I also discuss how many episodes are recorded and ready to go, subscription ideas, fun recording stories, favorite parts of the process, and what's planned for the future.And as always, please subscribe and share an episode (or two) with someone you think might enjoy what we are creating here.Thank you for being so supportive,Matt Gilhoolywww.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Chantal Watts is a former television news producer turned full-time parent. She spends her days child-wrangling, reading, and cuddling up to her husband. She's worn many hats and lived a range of experiences throughout her 30+ years, but two pivotal chance encounters helped give her the life she always dreamed of.In this episode, Chantal highlights too small incidents that turned out to be giant life-changing experiences for her. We talk about how to celebrate each moment and be grateful for the time that others take to really see who we are and what we need. This was an inspiring episode to record. I hope you enjoy it.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!Special Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, I talk to my friend Becca Berkey about the more recent pivotal moments in her life – the convergence of many nearly simultaneously. In one year, Becca got pregnant at 37, lost two family members on the same day, and then the world shut down due to the pandemic. But the most interesting part about her story is her journey that brought her to live authentically – driven by her values.My favorite part of this story is how she describes her journey – as a vase with cracks that eventually shattered to be reborn as something new, perhaps a mosaic table. We are a product of our journeys, and I hope many moments of Becca's journey resonate deeply and help someone feel slightly less alone.Becca Berkey is an interdisciplinary learner, researcher, and educator with a Bachelor’s degree in Biology from Butler University, a Master’s degree in College Student Personnel from Miami University, and a Ph.D. in Environmental Studies from Antioch University New England. You can read more about her amazing work on her site, www.beccaberkey.com.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, I host my new connection, Kelly Anderson. Kelly and I met through LinkedIn, but as you will notice through the conversation, we found a strong connection through the discussion about her pivotal moments. In this episode, Kelly talks about how she left the corporate world to find her purpose. Her story will resonate with anyone that has ever asked themselves, “Is this all there is to life? The same routine day in and day out?” I loved having this conversation with Kelly and creating new, stronger bonds with people living their purpose.Kelly is a Certified Life Coach, spiritual enthusiast, and former 9-5 corporate ladder climber. After navigating several massive life changes during the pandemic, Kelly experienced a soul awakening that set her on the path of fully stepping into her purpose. Through her coaching business, she helps change-makers and soul-driven individuals shift from feeling "stuck" to thriving in their unique version of purpose and fulfillment.Connect with Kelly:Instagram: @iamkellyandersonLinkedIn: https://www.linkedin.com/in/kellyandersoncoaching/Offerings: https://linktr.ee/iamkellyandersonTo listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this update episode, I wanted to share information about current recordings, future plans, and a fun new option to leave an audio message for the show. I hope to get some great reflections, comments, or general information you want to share after listening. I'd love to include these recordings in future episodes as we continue to build The Life Shift Podcast community.To leave an audio message for me or a future episode, please visit:PodInbox - https://podinbox.com/thelifeshiftpodcastAnd as always, please subscribe and share an episode (or two) with someone you think might enjoy what we are creating here.Thank you for your support,Matt Gilhoolywww.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, my friend Randy Redd joins me to discuss his long and winding road through Broadway, film, and television that brought him to find something that brings fire to his heart. We talked about his journey as a writer, musician, actor, singer, and anything New York City needed from him. Randy describes his attempts at escaping the hustle and bustle only to be pulled back. And then, one day, he just knew it was time to make the changes that brought him to where he is now.RANDY REDD is a Writer, Director, Producer, and Actor whose Broadway and Off-Broadway credits include PARADE, RING OF FIRE, MILLION DOLLAR QUARTET, SMOKE ON THE MOUNTAIN, Andrew Lloyd Webber’s BY JEEVES, Terrence McNally’s SOME MEN, THE BURNT PART BOYS, Randy Newman’s FAUST, Alain Boublil’s MANHATTAN PARISIENNE, Max Vernon’s THE VIEW UPSTAIRS, and Florida Georgia Line’s MAY WE ALL. Film/TV credits include BEAUTIFUL CREATURES, THE LAST FIVE YEARS, AFTER THE STORM, KINSEY, FROM BROADWAY WITH LOVE (PBS), and The Tony Awards (CBS). His first play, MISSISSIPPI SUGAR, was developed and produced at The Repertory Theatre of St. Louis. Other original works include AMERICAN TUNE, SONS OF LEVI, ELKIN DAB, TOUCHÉ, Dan Mills’ FICTION IN PHOTOGRAPHS, and a new musical project with Tony Award-winner Levi Kreis. He is the Producing Artistic Director of JOOK - Locally Sourced Theatre, Film, & TV based in Memphis, TN. @randyredd www.randy-redd.comhttps://www.jookms.com/ To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit www.thelifeshiftpodcast.com.Please take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

I wanted to share something about my grandmother in this special short episode. In episode 11, I shared my story with the help of my friend Christin. But for this bonus episode, I wanted to commemorate the anniversary of my grandmother's death (June 14, 2015) with a fun memory and a memento I recorded years ago. And, of course, it is about Josh Groban.Please enjoy. I appreciate all my listeners as we explore The Life Shift journeys presented by my beautiful guests.To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, I am joined by my friend David Toback, a voice actor and creator of the GVAA Rate Guide used by non-union voice actors. In our conversation, we talk about how a collection of shifts in his life led him to lean into his passion and be more open to the universe. In addition, we learn how some life-altering shifts introduced him to the idea that he can truly do whatever he wants.David is a Voice Actor, COO of the GVAA, creator of the GVAA Rate Guide, a rates & performance coach, and one of the industry’s foremost rates experts and advocates. He educates the industry on rates, voice actor value, and mindful practices to run a business from a place of abundance and authority. David is a passionate advocate for fair rates and showing voice actors the value they command. He’s had the pleasure of educating the industry through the GVAA, coaching, webinars, podcasts, and speaking at conferences such as VOcation, V.O. North, and VO Atlanta. David is dedicated to ensuring the stability of voiceover rates through rate and negotiation education and advice. David's journey to VO & the GVAA: David has allowed his creative vision, passion, integrity, positivity, and humility to guide his journey. After a horrific accident in 2014 where he almost lost his right leg, David chose to live life and pursue his dream of voiceover! Originally a student of GVAA, David was mentored by Cristina Milizia. After receiving rates advice and resources, he created a personal rate guide that became the foundation for the GVAA Rate Guide. After working with Cristina to develop and introduce the first version of the Rate Guide, David joined the GVAA staff in 2016 and has become the main driver of the organization’s growth and development. Currently, David serves as the Chief Operations Officer, responsible for managing all aspects of the academy. David was born in Fort Lauderdale, FL, and lived in Orlando for 22 years after attending the University of Central Florida (UCF). Go Knights!! He relocated to LA in June of 2020 (yup! during the Pandemic) to continue his Life & VO journey.To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this special bonus episode, guests from episodes 1, 4, and 8 joined me in a conversation after the recordings. Christin, Adrienne, and Marty share reflections about sharing their stories on the podcast, ask questions, and discuss general thoughts on the ideas of grief, self-awareness, and other The Life Shift Podcast-related topics.Future bonus episodes will be live-streamed on The Life Shift Podcast Facebook page in the future. Please join us there so that you are invited to the next live session with other episode guests.As a note: this episode was live-streamed to Facebook and was only minimally edited.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastYouTube: https://www.youtube.com/channel/UCOHCwAknh_mwD5f2Ss_hErgIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Sometimes all you need is a kick in the pants to find your life's purpose, even if it’s spiritual. My friend Ana Reina joins The Life Shift podcast to discuss how a meditation and spiritual reading session kicked her into high gear to start living her true purpose. We discuss the moments along her journey that always led her to where she is now, but how that one specific moment changed everything.Ana Reina is a former Entertainment Business Manager & Consultant for aspiring musicians and professionals in the music industry. After a life-shifting experience, Ana transformed her life and finally embraced her true life purpose. With some soul searching, self-healing, and divine guidance, Ana is now the Co-Creator of Soulmanity, a spiritual and personal development platform to help awakened souls discover their authentic selves and live their best lives. Ana is currently building The Katana Institute with her Soul Sister, Dr. Katana, which holds online courses and angelic spiritual coaching certifications to expand the love and light to the greater good of humanity.To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, we flipped the script so I could tell my story. Throughout the first batch of episodes, the guests (and listeners) asked when I would tell my story. So, in this episode, my first guest, Christin Lindley, leads the conversation as I share the pivotal moments that shaped my life and eventually led to The Life Shift podcast.As a child, Matt faced his mother's sudden and unexpected death. At just 8 years old, he had to grapple with the grief and sadness that comes with such a tragedy. He was also forced to adjust to a new life in Georgia, where he had to start school as "the new kid." Despite all this, he found comfort in his grandmother's love and support. Unfortunately, she eventually got a lung cancer diagnosis, and it became clear that her time was limited. On her 82nd birthday, they had a wonderful celebration surrounded by family. During this time, they were able to have an honest conversation about their relationship and express their gratitude for each other. After she passed away, he took time off from work to process his grief and come out on the other side with clarity. He realized that he had been living his life to other people's expectations, but now he could live authentically for himself. He learned that it's okay to be sad but also happy for the experiences you shared together. Grief is something you never get over, but it's important to process it to move forward in life.---Matt Gilhooly is a creator - podcaster, communicator, and educator. He is the creator, producer, editor, and host of The Life Shift Podcast. Spurred by his life-altering experiences, Matt helps others share the stories of pivotal moments that changed everything forever on The Life Shift Podcast. He also enjoys designing content, such as communication materials, coloring books, digital art, pitch decks, and other forms of media. Matt has self-published over 10 coloring books on Amazon and released a children's book that celebrates individuality and confidence, "I Can Be Anyone: A Soul's Journey," in June 2021.Matt earned his master’s in mass communications from the University of Florida in 2022 and an MBA from the University of Central Florida in 2004. He believes that we must take time to support the people around us to achieve success. Resources:Follow to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpodWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, Alex and I talk about how his passion for music began and how music kept calling him back no matter how much he tried to choose other paths. After failing a band placement test in school, Alex almost gave up music. But he got an electric guitar, and his younger brother got a drum set on the same day, setting in motion nearly every significant aspect of his life from that point on.Alex Knight is a musician, writer, and music video director with over a decade of experience in various aspects of the music industry. He is currently an Artist Management Instructor in a Music Business Bachelor's Program and vocalist of the band "yeah, sure." You can see some of his work at www.yeahsureband.com and follow him on Instagram @alexequalsmoney.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.Please take a moment to rate the show. I would be forever grateful. Thanks!-Matt Gilhoolywww.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comSpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, I speak with my high school friend (and my grandmother's favorite neighbor), Rachel. She tells the story of fate intervening multiple times on her journey to marry the love of her life, Matt. Love won, and Rachel and Matt created a beautiful family of four. In a single moment in 2019, Rachel's dream was shattered after losing her husband, Matt, in a tragic accident.We talk about how things have changed for her and her daughters. My favorite part of this conversation is when Rachel tells us how she keeps the memory of Matt alive. She's even acquired some of his favorite tastes. Please take some time to sit with Rachel and me as she shares the before, during, and after her life shift.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of The Life Shift podcast, I talked to my friend Marty about the loss of his mother as a child. We highlight the similarities in our shifts throughout this conversation and note the vastly different ways our lives changed. What I found most interesting in our chat is how Marty's upbringing likely somewhat dictated his approach to loss and grief. We discussed how those early childhood moments may have been integral in how Marty curated the life he wanted to live.Once a proud Californian, Marty now calls Orlando, Florida, home but loves to travel often and definitely “works to live.” You can probably find him planning his next trip, perfecting a cocktail recipe, or visiting Disney parks (where he was previously a tour guide).To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!-Matt GilhoolySpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode, I talked to two self-described "stubborn and sarcastic people" who survived some crazy pivot points that collided simultaneously. You think your words at your wedding are silly, but they live daily reciting the "in sickness and in health" part of their vows.While planning their wedding, Christina and Ricky faced unexpected health news. In Christina's case, she thought she was stressed, triggering intense headaches and migraines. In Ricky's case, he just didn't feel right. In our conversation, we talk about how these moments changed their lives and what they wish for other people facing similar issues. Throughout, we laugh through a tough conversation, showing precisely the type of incredible people these two are.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!Special Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Join me on this episode as I talk to my friend, Morgan (Mo), from high school. Our paths only briefly passed, but we sparked a strong connection, and since then, I have been following her journey. In this episode, we talk about how Mo's MS (Multiple Sclerosis) diagnosis changed her life and how she feels it necessary to bring her to the current appreciation for the simple things in life. We discuss honoring our pasts, learning to be vulnerable, and providing space because "our mess is our message."Mo's journey has been the catalyst that has helped rebuild her foundation for her life, leading her to fully align with her Soul's purpose. Whether it is entertaining on a comedy stage, speaking at an event, teaching breathwork, serving as a Spiritual and well-being coach, or helping others heal through an Intuitive Session, her goal is to aid others with their healing process (whatever that might look like) and to help them find their Soul's purpose. To better serve others in this light, she has become a certified Mari Consultant, breath coach, and hypnotherapist specializing in past life regression (QHHT). Her latest endeavor is co-hosting a Spiritual & Well-being based podcast that provides a fun, raw, positive, and safe space for those seeking answers and guidance on the Mind, Body, & Soul. She created this podcast in light of those seeking a different perspective than what society has taught us.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!Special Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Lauren joined me to talk about her journey of building her family. She is happily married with two children under three years old. However, it was not an easy journey for Lauren as she faced over two years of infertility and multiple miscarriages. We discuss the need for support and normalizing discussions about seemingly taboo topics. We also talk about letting go and controlling the things in our power and allowing life to teach us the lessons it has for us.Lauren is a mom of 2 human boys and two dogs. With such an energetic crew, she looks to her husband for comedic relief and calmness when the household seems a little chaotic. She can frequently be found in a flower garden, reading young adult novels, sitting in the sunshine, and eating cold food and leftover snacks because… kids. She prides herself on finding a way to make things work when all hope seems lost--fully aware that some call that denial; she calls it persistence.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.facebook.com/thelifeshiftpodcastInstagram: @thelifeshiftpodcastIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!Special Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

In this episode of The Life Shift Podcast, we explore a non-traditional approach to recovering from chronic PTSD, featuring Adrienne, a yoga teacher, mobility specialist, biohacker, and self-improvement enthusiast. Adrienne's journey from the depths of severe PTSD to a life filled with purpose and anxiety-free days is truly inspiring.Adrienne's story began during an emotional meltdown triggered by severe PTSD when she recalled some research that offered a glimmer of hope for her recovery. Through a combination of fate and unwavering perseverance, she embarked on an unconventional path to heal from her traumatic past.In our conversation, we delve into Adrienne's personal history, exploring the darkest moments she faced and the challenges of living with chronic illness and complex trauma. Adrienne's determination to achieve total mental, physical, and spiritual wellness shines through as she shares her transformative journey.Adrienne Recommends: Book: "The Body Keeps the Score" by Bessel Van Der Kolk Link to the book To explore more life-changing conversations and pivotal moments, subscribe to "The Life Shift" podcast on Apple Podcasts, Spotify, or your preferred podcast platform.If you'd like to support the recording and hosting costs of the show, please visit our website at www.thelifeshiftpodcast.com.Connect with Us: Facebook: www.facebook.com/thelifeshiftpodcast Instagram: @thelifeshiftpodcast I sincerely appreciate your support and would be forever grateful if you could take a moment to rate and review the show.Special Thanks: Intro/Outro Music: "Motivated" by Alex MakeMusic from PixabayIf you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.com/joinMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

After working for some of the world's largest brands and events, Ted returns to a farm in rural Georgia to redefine how he wants to spend his time.Soon after Ted’s father died, he had what he called a "life revolution.” He quit his job in LA, sold his house, got re-married, and moved back to rural GA, all within a (pandemic) year. In our conversation, we talked about how performative experiences defined the early parts of his life until a series of back-to-back events occurred that created a new shift in his life. Finally, we discussed Ted’s path to finding his authenticity and happiness.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.Please take a moment to rate the show. I would be forever grateful. Thanks!If you'd like to support the show's recording and hosting costs, please visit: www.thelifeshiftpodcast.comSpecial Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Christin moved her life to be closer to her family, and then everything started to crumble around her. Join me as I talk to Christin Lindley, mother, wife, and company owner, about how a two-year period in her life changed everything. Christin shares how she and her family faced grief head-on, which ultimately led them to be more honest with themselves. They started taking their mental health seriously, and they are on a MUCH better path today. We talk about our experiences with therapy and the need for radical acceptance.Christin is a daughter, wife, mom, business owner - and trying to figure out what all those things mean. She wants people to know that therapy is for everyone.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.www.thelifeshiftpodcast.comPlease take a moment to rate the show. I would be forever grateful. Thanks!Special Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

Little did she know that checking the mail would change her life forever. Join me as I talk to Shanna Benson, No Regrets Dessert Company owner, about how that one moment in her life changed everything (for the best). Shanna shares how she made her hobby and dreams into reality. From starting two baking businesses (while working a full-time job and a side hustle) to castings for reality television programs, we talk about how we should create our paths and take advantage of all of the opportunities presented to us. Because you never know if the next opportunity will be the one that elevates you to new heights.To learn more about No Regrets Dessert Company, please visit https://www.wedeliverdesserts.com/.To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.Please take a moment to rate the show. I would be forever grateful. Thanks!Special Thanks:Intro/Outro Music: Motivated by Alex MakeMusic from PixabayMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Mentioned in this episode:Available Now: "still HERE: True Stories of the Moments That Changed Everything"This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.

This is the Life Shift podcast.Host Matt Gilhooly has candid conversations with people about the pivotal moments that changed their lives forever.We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face.But most importantly, we learn that we are not alone.The Life Shift podcast highlights life-altering moments and humanizes the struggles and the triumphs through them all.Please subscribe on your favorite podcast app and listen to new episodes every Tuesday and let us know what you think about the show.www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following third-party services for analysis:Podcorn - https://podcorn.com/privacy