The Jesse Chappus Show

Sarah Ballantyne, Ph.D. (IG: @thepaleomom) is the creator of the award-winning blog The Paleo Mom, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times bestselling author of four books: the most comprehensive paleo guidebook to date, Paleo Principles; the definitive Autoimmune Protocol guidebook, The Paleo Approach; and two AIP cookbooks, The Paleo Approach Cookbook and The Healing Kitchen. In this episode, we discuss: What is a thyroid gland? The difference between hyper and hypothyroid diseases Hashimoto's is the most common of all autoimmune diseases Pregnancy complications are higher in women with hypothyroidism Understanding the link between immune function, diet, and lifestyle Why taking a more comprehensive & holistic approach is essential What is the autoimmune protocol (AIP)? Lab ranges vs. functional ranges for thyroid hormone levels Importance of advocating for a full thyroid panel The role of a functional medicine specialist Sarah's 3 1/2 year journey to being symptom-free Small changes make the biggest difference What is an autoimmune flare up? Why ketogenic diets should be avoided Overview of AIP 80% of our immune system is in the gut The significance of iodine, selenium, zinc, & iron on AIP About 73% of people are deficient in zinc Reintroductions are an important aspect of the AIP protocol How elimination and challenge diets are constructed Empowering people with knowledge Sarah's AIP journey How AIP began The role nutrients play in immune health The problem with food sensitivity testing Elimination diets are the gold standard in testing Fish & shellfish are high in zinc, selenium, & iron The cruciferous vegetable myth Show sponsors: Thrive Market Perfect Keto Sunwarrior Related links: Sarah Ballantyne - Paleo Principles (book) The Paleo Mom (Sarah's website) The Paleo View (Sarah's podcast) Follow Sarah Ballantyne on Facebook, Instagram, and Twitter Sarah Ballantyne - The Paleo Approach (book) Sarah Ballantyne - The Paleo Approach Cookbook Alaena Haber & Sarah Ballantyne - The Healing Kitchen (cookbook) Listen to Sarah Ballantyne previously on TUHP (episode #220) AIP Lecture Series Online Program Robb Wolf - The Paleo Solution (book) Listen to Robb Wolf previously on TUHP (episode #145) Dr. Loren Cordain - The Paleo Diet Dr. Terry Wahls - Minding Your Mitrochrondria TedxIowaCity (video) Listen to Dr. Terry Wahls previously on TUHP (episode #120) Healing & Dealing With Hashi's (Marni's 4 week Hashimoto's course) Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 228: Focus Friday – Healing And Dealing With Hashimoto's Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Our wedding was perfect - it was so us! We celebrated our special day with loved ones at our ideal venue - an organic farm. Everything came together so smoothly and we want to share our experience with you. Cheers to the next chapter! Related links: Our Ultimate Wedding (Marni's blog post) Lululemon Athletica (Jesse's pants) Toms Shoes (Marni & Jesse's shoes) Anouk Jewelry (Marni & Jesse's rings) Aloraflora Jewelry (Marni's jewelry) Tense wooden watches (Jesse's watch) Brandner Farms (our wedding venue) Michelle Chappus (Jesse's Mom) Follow Goji (our dog) on Instagram Iron Kettle Bed and Breakfast (our caterer) Siete (chips) Pelee Island Winery (organic wine) Carrots N' Dates (provided kombucha) The Holistic Guy (provided kombucha) Soul Brother Mike (musician) Listen to Josh Gitalis & Meghan Telpner previously on TUHP (Josh's episodes: #4, #80, & #206 Meghan's episodes: #25, #91, & #204 Together: #146) Listen to Alan Smith & Julie Daniluk previously on TUHP (Julie's episodes: #22, #136, & #180 Together: #71) Unbaked Cake Co. (our wedding cake) Follow Marni on Instagram Follow Jesse on Instagram Follow TUHP on Instagram Download our TUHP iOS app (FREE)! Related episodes: 183: Focus Friday – Our Engagement Story 260: Focus Friday – Bali Offerings 300: A Snapshot Of Our Life 309: Focus Friday – The Ultimate Baby (Our 1st Trimester) 325: Focus Friday – The Ultimate Baby (Our 2nd Trimester) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Srinivas Rao is the host and founder of the popular podcast, the Unmistakable Creative, where he's interviewed over five hundred creative people. Former guests on the show include Seth Godin, Elle Luna, Tim Ferriss, Gretchen Rubin, Simon Sinek, Adam Grant, and Danielle LaPorte. His self-published book The Art of Being Unmistakable was a Wall Street Journal bestseller. Srinivas' book An Audience of One was just released. In this episode, we discuss: How surfing inspired Srini's writing Being present in the moment Why Srini started writing a blog after graduating from business school What life-changing advice Srini received Learning how to listen How does somebody find passion? The evolution from Blogcast FM to Unmistakable Creative The art of an interview Srini's struggle with depression Using metrics to quantify everything in Srini's life The world is full of other people's standards and information The role environment plays Clearing out things that aren't serving you The people you surround yourself with matter Everything is a deliberate choice The impact of the information you consume What is digital junk food? Cognitive bandwidth How to avoid information overload Creating for an audience of one Problems with social media Do the thing you can control Hold yourself to higher standards Srini's morning routine Creativity leads to happiness Show sponsors: Four Sigmatic CoreChair tuhpcc at checkout (free shipping in North America) Thrive Market Sunwarrior Related links: Srinivas Rao - An Audience of One (book) Srinivas Rao's website Unmistakable Creative Podcast (Srinivas' podcast) Follow Srinivas Rao on Facebook and Twitter Srinivas Rao - Unmistakeable (book) Srinivas Rao (books) Unmistakable Creative Live from NYC with Sarah Peck Blogcast FM (Srinivas' 1st podcast) Unmistakable Creative Podcast - The 9 Environments That Make Up Your Life with Jim Bunch Unmistakable Creative Podcast - Naveen Jain: The Business and Mindset Blueprint of a Billionaire Srinivas Rao - To Reach an Audience of Millions, Create for an Audience of One (article) Unmistakable Creative Podcast - Mars Dorian: Expanding Your Creative Capacity through Collaboration Unmistakable Creative Podcast - Understanding the Most Misunderstood Man in the World with Glenn Beck Dani Shapiro (books) Josh Hanagarne (books) Offshore Podcast Cal Newport's blog Chris McChesney, Sean Convey, & Jim Huling - The 4 Disciplines of Execution (book) Listen to Greg McKeown previously on TUHP (episode #250) Calm (app) Steven Pressfield (books) Related episodes: 331: Cathy Heller – Don't Keep Your Day Job 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time 151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sarah Buckley is a New-Zealand-trained GP/family physician with qualifications in GP-obstetrics and family planning. She's also a PhD candidate at the University of Queensland, where her research is focused on the hormone systems of labour and birth and the impacts of interventions. Sarah is the mother of four home-born children, and currently combines motherhood with her work as a writer on pregnancy, birth, and parenting. She's the author of the bestselling book, Gentle Birth, Gentle Mothering. In this episode, we discuss: How the birth of Sarah's children inspired her passion Nature's hormonal blueprint for labour and birth The impact of epidurals and C-sections on hormonal flow The reward and pleasure of birth Preconception planning The model of care Trusting your body Home birth is a safe option Water births Be flexible The impact of ultrasounds Get in touch with your baby Everything has its pros and cons The truth about epidurals The importance of oxytocin Ecstatic birth How a C-section affects the baby Why you should delay cord clamping Health benefits of the placenta What is a lotus birth? Power of skin-to-skin contact The rewarding benefits of breastfeeding Co-sleeping and breast-sleeping Find your tribe Educate yourself Show sponsors: Perfect Keto Thrive Market Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Related links: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering (book) Dr. Sarah Buckley's website Follow Dr. Sarah Buckley on Facebook Ecstatic Birth (Sarah's ebook) Dr. Sarah Buckley - Hormonal Physiology of Childbearing (report) Ultrasound Scans in Pregnancy – Your Questions Answered! (Sarah's blog) Epidurals in Labour (Sarah's blog) Leaving Well Alone: A Natural Approach to the Third Stage of labour (Sarah's blog) What's so Great about Hormonal Physiology? (Sarah's blog) Undisturbed Birth (DVD) Why Not Home (documentary) Living Libations essential oils James J. McKenna, PhD – Co-sleeping La Leche League Australian Breastfeeding Association Mothering Magazine Related episodes: 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A "Natural" Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Greg McKeown is the author of the New York Times bestseller, "Essentialism: The Disciplined Pursuit of Less" and his writing has appeared or been covered by Fast Company, Fortune, HuffPost, and Harvard Business Review. He graduated with an MBA from Stanford University. Originally from London, England, Greg now lives in Silicon Valley with his wife and their four children. In this episode, we discuss: Greg's desire to teach and write Permission to consider a different path What is essentialism? The undisciplined pursuit of more The paradox of success The work of life Living life reactively The disciplined pursuit of less How to filter through the noise You have a choice... you don't have to do what other people are doing JOMO – the joy of missing out Following the path less travelled Creating a space to explore 3 phases of essentialism If you don't prioritize your life, someone else will The birth of Greg's daughter and how essentialism was born Saying no gracefully The cost of saying yes The difference between counterfeit play and real play Your mind is being renewed with play Explore what is essential Greg's life-changing morning ritual Reading is thinking with another person's mind The practice of journaling Why some people underestimate time Creating healthy boundaries Show sponsors: Thrive Market CoreChair tuhpcc at checkout (free shipping in North America) Four Sigmatic Sunwarrior Related links: Greg McKeown - Essentialism (book) Greg McKeown's website Follow Greg McKeown on Twitter and YouTube Jim Collins - How The Mighty Fall (book) The Undisciplined Pursuit of More (article) Monica Torres - How to take a 'think week' (or day) like Bill Gates (article) Joseph Smith - Book of Mormon (book) David McCullough - John Adams (book) Clayton Christensen (books) Download our FREE TUHP iOS app! Related episodes: 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 263: Jonathan Fields – Uncovering The Work That Sparks You 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner and overall food and fitness skeptic. His focus recently has shifted from private practice to creating products that improve the accessibility to whole food nutrition and ketosis with his companies Perfect Keto and Equip, in addition to publishing his own health reports on his website DrAnthonyGustin.com and hosting The Keto Answers Podcast. In this episode, we discuss: Anthony's health issues as a teenager, growing up in the Midwest Discovering the paleo diet Starting the supplement company Equip Focusing on functional medicine The impact of nutrition Starting Perfect Keto What is ketosis? What led him to a keto diet Setting & tracking goals to keep yourself accountable Building up self-awareness Don't let long-term goals get in the way of where you are at now Re-evaluating where you are and where you want to be Moving from San Francisco to Austin The truth about flow agents Being a transparent company Be mindful of what you're consuming Experimenting with the carnivore diet Getting a massive amount of nutrition eating meat Are people on a ketogenic diet under-eating protein? Eating only one type of food can help control hunger signals The carnivore diet is not for everyone What Anthony's current diet looks like Everyone has different goals How are you using nutrition as a tool? Why some people don't thrive on a keto diet Low quality fats Cheat meals The difference between MCT oil and MCT powder Show sponsors: Perfect Keto Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Related links: Dr. Anthony Gustin's website The Keto Answers Podcast (Anthony Gustin's podcast) Follow Dr. Anthony Gustin on Facebook, Instagram, and Twitter Perfect Keto Anthony Gustin - The Daily Domination Journal (book) Equip Foods Dr. Anthony Gustin - The Keto Answers Podcast #028: My Carnivore Results and Q&A Asana David Allen - Getting Things Done (book) Onnit (supplements) Flow agents Listen to Robb Wolf previously on TUHP (episode #145) Bar 3 Ranch Traegar Grill Shawn Baker Robb Wolf - The Paleo Solution Podcast #385: Dr. Shawn Baker - Carnivore Diet and Dr. Baker's Blood Work Siete Family Foods Please review our show on Apple Podcasts Related episodes: 299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. In this episode, we discuss: Evan recently experienced heart palpitations Cavitation surgery Why optimal gut health is important GI-MAP testing H. pylori infections You can contract parasites anywhere All diseases in the future will be known as autoimmune diseases Completing the puzzle of health Pets are risk factors for parasites and worms Parasite symptoms Mental health issues can start in the gut Why cleaning up your food, products, & water is essential Work with a practitioner to get proper testing done Autoimmune diseases affect 1 in 5 people How to avoid toxins Working with a biological or holistic dentist Addressing the gut as a whole Treating yeast, bacteria, parasites, & fungus Tests everyone should get done The negative impact of EMFs Stop the negative self-talk Love yourself Benefits of EFT (emotional freedom technique) The importance of talking about mental health issues Storing emotions can affect the way you feel Show sponsors: Sproos Thrive Market Four Sigmatic Related links: Evan Brand's website Follow Evan Brand on Facebook, Instagram, and Twitter The Evan Brand Show (podcast) Evan Brand – Stress Solutions (book) Evan Brand - The Everything Guide To Nootropics (book) Listen to Evan Brand previously on TUHP (episode #200) Evan Brand Interview featuring Marni & Jesse (podcast) Candida Summit (hosted by Evan Brand) Dr. Stuart Nunnally – Marble Falls, Texas DNA Connexions Dysbiosis GI-MAP Testing H. pylori Berkey water filter Giardia infection Leaky Gut Syndrome Whipworm infections Berkey shower filter Dr. John Sarnos (books) International Academy of Oral Medicine & Toxicology Dr. Stephen Wasserman - Biological Dentist, Toronto (Marni's Dad) Orange Guard - All Natural Insect Killer Organic Acids Test GPL-TOX Test ACE (Adverse Childhood Experience) Questionnaire EFT (Emotional Freedom Technique) Listen to Nick Ortner previously on TUHP (episode #186) Related episodes: 338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 218: Dr. Justin Marchegiani – Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, The Paleo Cure. In this episode, we discuss: A decade long journey back to health Discovering the paleo diet Functional medicine combines conventional & traditional approaches Focusing on the root cause of disease Cultivating more pleasure and joy His latest book, Unconventional Medicine Taking back your individual health Training healthcare practitioners to make a bigger impact High statistics of children suffering with behavioural issues Access and cost of functional medicine needs to be looked at differently Conventional medicine subsidizes a certain type of treatment Impact functional medicine could have on society 2/3rds of all medical research is sponsored by pharmaceutical companies The definition of functional medicine The 3 aspects of the ADAPT process Traditional cultures around the world The future of medicine Show sponsors: Raw Elements TUHP at checkout (free shipping over $100) Thrive Market Four Sigmatic Sunwarrior Related links: Chris Kresser - Unconventional Medicine (book) Chris Kresser's website Follow Chris Kresser on Facebook, Instagram, and Twitter Chris Kresser - The Paleo Cure (book) Sally Fallon - Nourishing Traditions (book) Weston A. Price Foundation Weston A. Price - Nutrition and Physical Degeneration (book) Probiotics (supplement) Wormwood (supplement) Artemisia (supplement) Apex Energetics - GI Synergy (supplement) Biotics Research – Dysbiocide (supplement) Esalen Institute – Big Sur, California Epigenetics Cleveland Clinic Listen to Dr. Mark Hyman previously on TUHP (episode #214, #84, and #74) Iora Health Check out our wedding pics on Instagram & Facebook Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? 129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He is the founder of The Living Proof Institute. Sachin's philosophy is that "The doctor of the future is the patient." He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset. In this episode, we discuss: Growing up vegetarian Going to chiropractic school The body takes care of itself Becoming gluten-conscious Testing positive for worms Drink safe water when you travel Different types of stealth infections Even partners and family should be tested Intermittent fasting What is functional medicine? Best time to get tested is when you feel good Embracing 40 The best is yet to come Taking action is scary 2 types of mindset - scarcity and abundance mindset Fractal mathematics Nature doesn't compete, it cooperates Abide by the laws of nature Fruit is the software of our reproductive systems The food we eat needs to match our light exposure The importance of eating seasonally Fatigue is the #1 reason people see a doctor Not all autoimmune conditions have symptoms Not going to the dentist for 10 years Secrets to social media Sachin's morning routine Get back to nature Show sponsors: Perfect Keto Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Thrive Market Related links: Sachin Patel's 30 Ways In 30 Days Sachin Patel's website - The Living Proof Institute Book your FREE discovery call with a functional medicine doctor at LPI (Sachin's clinic) Follow Sachin Patel on Facebook, Instagram, Twitter, & YouTube Listen to Sachin Patel previously on TUHP (episode #168) Sport Berkey Water Bottle Waterpik Dr. Tungs tongue cleaner Organo Gold toothpaste with reishi mushroom doTerra On Guard toothpaste Organo Gold coffee Listen to Dr. Michael Breus previously on TUHP (episode #116) HeyHashi Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 218: Dr. Justin Marchegiani – Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Geneen Roth (IG: @geneenroth) is the author of ten books, including a number of New York Times bestsellers. Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, and the Today show. Today we're focusing on Geneen's latest book, This Messy Magnificent Life. In this episode, we discuss: Geneen's hellish relationship with food from age 11 to 28 If I had X then I would feel Y thinking (it's a myth) Working on ultimate contentment and joy Everybody has challenges... it's challenging to be alive Losing 30 years of life savings Focus on what you do have vs what you don't There's only this moment What people regret most at the end of their lives Insight doesn't lead to change What's not wrong right now? Very little can't be replaced Everything ends Seeing extraordinary in the ordinary Meeting Eckhart Tolle for the first time Showing up moment to moment Stop complaining When you change the way you look at things, the things you look at change Taking a conscious breath a couple of times a day The most fabulous thing about being aware of death Death can happen in any moment Show sponsors: Four Sigmatic Thrive Market Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Related links: Geneen Roth - This Messy Magnificent Life (book) Geneen Roth's website Follow Geneen Roth on Facebook, Instagram, and Twitter Geneen Roth (books) Listen to Dr. Mark Hyman previously on TUHP (episode #214, #84, #74) Eckhart Tolle John Gunther - Death Be Not Proud (book) Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 095: Melissa Ambrosini – Without Your Health, You have Nothing • FREE Isn't The Answer • Your Natural State Is Love Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally. In this episode, we discuss: Eating low-fat vegan Carbs are not an efficient fuel What's fuels inflammation in the body? Chronic inflammation is the commonality between just about every chronic health problem Assessing inflammation through blood tests How Will found his way into functional medicine The evolution of his diet Bringing the best of the plant-based and keto worlds together Being Ketotarian Ketosis 101 Women and ketosis You can be a plant-based fat burner Will's thoughts on white rice Can fermented goat and sheep dairy be part of a healthy diet? Should you fear nightshades? Using MCT oil and exogenous ketones as tools Keto approved snacks Maintaining a keto diet when dining out What's the deal with saturated fats? The mixed meal Quality fats for brain health The gut and brain are formed from the same fetal tissue Intermittent fasting... a core way to increase ketosis Enhance autophagy with earl grey tea Will's morning routine Creating balance Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Switch Grocery Perfect Keto Sunwarrior Related links: Dr. Will Cole - Ketotarian (book) Dr. Will Cole's website Follow Dr. Will Cole on Facebook, Instagram, and Twitter Keto Talk With Jimmy Moore & Dr. Will Cole (podcast) Listen to Jimmy Moore previously on TUHP (episode #126) Dr. Dale Bredesen - The End of Alzheimer's (book) Listen to Dr. Joseph Mercola previously on TUHP (episode #148) Dr. Datis Kharrazian (books) Listen to other TUHP keto episodes Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Susan David, Ph.D. (IG: @susandavid_phd), is an award-winning Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. She is the author of the new #1 Wall Street Journal best-selling book Emotional Agility. In this episode, we discuss: Growing up in Apartheid South Africa Being the master of being ok Writing/journaling like nobody's reading it Are you bottling emotions? Stop brooding Showing up to our emotions Difficult emotions serve a purpose Understanding the difference between guilt & shame Anger often comes about when something important to you is being blocked Acceptance is the prerequisite of change Creating space between the thinker and the thought Stop identifying your whole self with an emotion Emotion granularity Our stories don't always serve us Human beings are drawn to stories, familiarity, & coherence Values are qualities of action The most fundamental protector of our health and wellbeing Social contagion and how to protect yourself from it The problem with "have to" goals The tyranny of positivity Depression is the single leading cause of disability, globally People with goals around happiness become less happy and less resilient over time There's a time to grit and a time to quit Raising emotionally agile children 4 key ideas of emotional agility All emotions are transient Show sponsors: Thrive Market Four Sigmatic Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Related links: Susan David - Emotional Agility (book) Susan David's website The Emotional Agility Quiz Follow Susan David on Facebook, Instagram, and Twitter The New York Times - Teaching Your Child Emotional Agility featuring Susan David James Pennebaker (books) Viktor Frankl (books) Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 263: Jonathan Fields – Uncovering The Work That Sparks You 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sarah Knight (IG: @mcsnugz) is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller lists all over the world. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. Today we focus on her latest book, You Do You. In this episode, we discuss: Moving from New York City to the Dominican Republic Making new friends as adults Good selfish vs. bad selfish Sarah's first full blown panic attack Her experience with biofeedback Recreating the beach in Sarah's office with some craft sand and a litter box Managing anxiety There is nothing wrong with you Be as weird as you feel like being It's ok to not be a team player Happiness in imperfection Congratulate yourself Stop people pleasing Why is people pleasing even a thing? Ask for what you want Mental redecorating Shifting careers... the slow and steady method Should family always come first? Show sponsors: Perfect Keto Thrive Market CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Related links: Sarah Knight - You Do You (book) Sarah Knight's website Follow Sarah Knight on Instagram and Twitter Sarah Knight - Get Your Sh*t Together (book) Sarah Knight - The Life-Changing Magic of Not Giving a F*ck (book) Marie Kondō - The Life-Changing Magic of Tidying Up (book) Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Aviva Romm (IG: @avivaromm) is a Yale-trained MD, a midwife, herbalist, speaker and author dedicated to optimal health for women and children. She's bridged the best of traditional medicine with good science for over three decades. Today we focus on her latest book, The Adrenal Thyroid Revolution. In this episode, we discuss: Living as if poverty was a step away We're primitively hardwired to recognize danger Thanking your irritating thoughts and fears Growing up in a housing project in NYC Aviva Romm... midwife, herbalist, & MD Going to medical school as a Mom with an alternative way of thinking Most autoimmune conditions are anywhere from 7-9 times higher in women than in men Exposome science Food can switch genes on and off Permission to pause The things we can do for ourselves are so powerful, simple, and within in our hands Treating relaxation like hydrating Adaptogens help us adapt to stress Don't use adaptogens as a substitute for self-care & rest How to incorporate herbs/adaptogens as a beginner Bring some herbs into your kitchen Show sponsors: Thrive Market Four Sigmatic Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Related links: Dr. Aviva Romm - The Adrenal Thyroid Revolution (book) Dr. Aviva Romm's website Follow Dr. Aviva Romm on Facebook, Instagram, and Twitter Dr. Aviva Romm (books) Adrena Soothe Adrena Nourish Adrena Uplift Natural MD Radio: Adaptogens & Burnout – A Good Combination? (Aviva's podcast) Adaptogens for Healing Burnout: Which Work Best? (Aviva's blog) Adaptogens: Ancient Medicine for 21st Century Stress (Aviva's blog) 6 Doctor-Proven Natural Tips You Can Use to Prevent Flu…Now (Aviva's blog) Pilar Gerasimo Ashwagandha Reishi Mushroom Maca Holy Basil/Tulsi Dr. Tieraona Low Dog Dr. Tori Hudson - Women's Encyclopedia of Natural Medicine (book) Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir 063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren't Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Bruce H. Lipton, PhD (IG: @brucelipton) is an internationally recognized leader in bridging science and spirit. He's a stem cell biologist, bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Bruce has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. Today we're focusing in on his book, The Honeymoon Effect. In this episode, we discuss: Bruce's love story You can't get what you want until you have an idea of what you want What is The Honeymoon Effect? You have 2 minds When you start thinking your brain automatically switches to subconscious behaviours We've all been programmed as kids Creating heaven on earth Your life is a print out of your subconscious programs The function of your mind is to create coherence between your beliefs and your reality The conscious and subconscious mind learn in different ways 3 (or 4) ways your subconscious mind learns How to do self-hypnosis Fake it till you make it Superlearning Using energy psychology to rapidly change beliefs Conscious parenting Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Perfect Keto Thrive Market Sunwarrior Related links: Bruce Lipton - The Honeymoon Effect (book) Bruce Lipton's website Follow Bruce Lipton on Facebook, Instagram, and Twitter Bruce Lipton - The Biology of Belief (book) Bruce Lipton & Steve Bhaerman - Spontaneous Evolution (book) Listen to Bruce Lipton previously on TUHP (episode #142) Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 336: John Assaraf – Innercise, Goal Setting, Are You Committed? 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame 160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Neil Strauss (IG: @neil_strauss) is a seven-time New York Times best-selling author. Neil was a music critic, cultural reporter, and columnist at The New York Times for a decade. He has also won awards for his cover stories for Rolling Stone. In this episode, we discuss: Moving from West Hollywood to Malibu The community you're in shapes you in ways beyond what you know Working out without goals Do the things you love... even if they're hard How working out with a community has impacted Neil's writing Follow your interests and don't worry too much about the money The greatest education of Neil's life Success typically doesn't come quickly The 3 types of stuck You're not going to figure out your passion intellectually Say "yes and" to life if you're starting out You get successful by saying yes to things and stay there by saying no to things Compartmentalizing your week People respond to you how you train them to respond to you Creating systems to protect yourself from your weaknesses If you're suffering to make it... you'll be suffering when you've made it 2 trains theory Romantic relationships are the true litmus test of a persons psychology Show sponsors: Four Sigmatic Switch Grocery Smart Sweets Related links: Neil Strauss - The Truth (book) Neil Strauss' website Follow Neil Strauss on Facebook, Instagram, and Twitter Neil Strauss - The Game (book) Kevin Hart & Neil Strauss - I Can't Make This Up (book) All of Neil Strauss' books Laird Hamilton Gabby Reece XPT Patrick McKeown - The Oxygen Advantage (book) Listen to Lewis Howes previously on TUHP (episode #65) Freedom app Kitchen Safe Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Tara Mackey (IG: @taraamackey) is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara's personal journey of overcoming her dependence on 14 prescription drugs through an organic lifestyle, which ultimately saved her life. Tara's new book, WILD Habits shares all of the specific mental practices and natural home remedies Tara uses in her own life for a healthy spirit, mind, and body. She's also written Cured by Nature. In this episode, we discuss: Tara was born on hard drugs Her grandparents got custody of Tara when she was 7 Tara's first diagnosis and medication The influence Oprah and Tony Robbins had on Tara Being on 14 prescription drugs by the age of 24 Hitting rock bottom The most empowering moment of Tara's life Tara's most toxic relationship Harmful habits Every single moment of our life adds up WILD Habits Small things happening day after day can lead to something BIG The WILD Method Intuition is trusting yourself Who you surround yourself with is who you become Change your life by making meditation a daily habit Natural ways to calm your anxiety We learn a lot more from our failures compared to our successes A different way of approaching gratitude A supplement that eliminated Tara's acne The impact of a shower filter on Tara's skin and hair Don't start the day in chaos Drinking ice water in the morning Just go for a walk Show sponsors: Raw Elements TUHP at checkout (free shipping over $100) Thrive Market Perfect Keto Sunwarrior Related links: Tara Mackey - WILD Habits (book) Tara Mackey - Cured by Nature (book) Tara Mackey - The Organic Life Blog Follow Tara Mackey on Facebook, Instagram, and Twitter Enlightened Golden Chai – Easy Caffeine Free, Vegan Recipe (Tara's blog) Tony Robbins - Awaken the Giant Within (book) Paulo Coelho - The Alchemist (book) Paramahansa Yogananda - Autobiography of a Yogi (book) Listen to Lori Harder previously on TUHP (episode #235 & #108) Diindolylmethane (DIM): Is This Right for You? (The Oz Blog) Berkey shower filter Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 337: Dr. Jennifer Ashton – The Self-Care Solution 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Are you curious what goes into creating an episode of TUHP?!? Today, we're going behind the scenes and sharing from start to finish how we go about creating our art. Enjoy learning about our workflow! Related links: Download our BRAND NEW TUHP iOS app (FREE)! Subscribe to TUHP on Apple Podcasts, Spotify, Stitcher, or YouTube Follow us on Instagram and Facebook Sign up for our email list - This will allow us to keep in touch and provide you with even more value. We promise never to spam or share your email. Sign up for our email list and get our resource 10 Strategies For Limitless Energy (Without Coffee) for FREE. Related episodes: 234: Focus Friday – The Ultimate Day 231: Focus Friday – Spring Cleaning 219: Focus Friday – The Power Of Focus 210: Focus Friday – Intentions 205: Focus Friday – Embracing The Unexpected Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Candice Kumai is an internationally-renowned wellness writer, classically trained chef & content creator, described by ELLE magazine as "The Golden Girl of the Wellness World." She's a five-time best-selling author and former tv host and model. Candice sits on The Well+Good Council and was recently named one of Arianna Huffington's "Top 20 New Role Models in 2017." In this episode, we discuss: Candice's struggle with feeling imperfect You can do anything in your lifetime but you'll have to work for it and it won't be easy or perfect What is kintsugi? People are drawn to realness and vulnerability Being terrified when Kintsugi Wellness hit shelves Growing up with tough love Candice's real path to success What do you have to show for when the battery dies? Connecting with people on another level through Instagram Keep your media face close to who you are in person How to go far with your brand What is matcha and incorporating it into a variety of recipes What to look for when buying matcha Connecting and learning from our elders For the first 12 years of Candice's career, she never took a break Candice's meditation practice Start doing more research on who you're following and what their background is Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Four Sigmatic Thrive Market Related links: Candice Kumai - Kintsugi Wellness (book) Candice Kumai's website Follow Candice Kumai's on Facebook, Instagram, and Twitter Candice Kumai - Clean Green Eats (book) Candice Kumai - Clean Green Drinks (book) Candice Kumai - Pretty Delicious (book) Candice Kumai - Cook Yourself Sexy (book) Candice Kumai's Matcha Master Class Listen to Lewis Howes previously on TUHP (episode #65) Listen to Lori Harder previously on TUHP (episode #235 & #108) Listen to Aubrey Marcus previously on TUHP (episode #233) Lauryn Evarts - The Skinny Confidential (book) Almost 30 Podcast Matcha Love (organic ceremonial matcha) Oprah & Deepak's 21-Day Meditation Experience (iOS & Android app) Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. Lori is also an author, cover model, and three-time fitness world champion. Her new book hits shelves today - A Tribe Called Bliss. In this episode, we discuss: Writing A Tribe Called Bliss - the unexpected The story of Lori trading in her bliss Changing your exterior (body) vs. changing your mindset Lori's first panic attack in middle school The two reasons Lori was homeschooled Moving out at 18 years old The party phase Slowly changing her tribe and environment Our beliefs can only go as far as the beliefs of those around us Forming a small tribe of local people to meet with on a consistent basis You can have more than one tribe Collecting people Forming a tribe with complete strangers Are you attached to old relationships that aren't serving you anymore? Remove the expectations Stepping away from old friends A lot of people aren't going to like seeing you change and evolve Where there's no boundaries there is massive anxiety and resentment What's gossip doing to us? How Lori winds down at the end of the day Show sponsors: Thrive Market Perfect Keto Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Related links: Lori Harder - A Tribe Called Bliss (book) Lori Harder's website Follow Lori Harder on Facebook, Instagram, and Twitter Listen to Lori Harder previously on TUHP (episode #108) Lindsay Sukornyk Listen to Christiane Northrup previously on TUHP (episode #230 & #73) Related episodes: 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital 147: Ido Portal – It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today we're sharing our ultimate day, inspired by our most recent interview with Aubrey Marcus. We discuss the things we'd do from morning to night to support our health and wellbeing. We do all of these but not typically within a single day but over the course of the week. What would your ultimate day look like? In this episode, we discuss: Waking up without an alarm Hydrating first thing in the morning with a big glass of filtered water, lemon juice, & a pinch of sea salt Marni's homemade energy drink Movement and sunshine in the morning Sweating it out in the sauna Ending your shower with cold water What we eat for breakfast Working at home vs outside the house Eating weird foods for lunch Embracing a good nap Afternoon walks and play Making balancing, nourishing, & delicious dinners at home Doing dishes can be fun Winding down in the evening Having a nighttime device dedicated to podcasts and mediation Optimizing our bedroom for deep sleeps Related links: Listen to Aubrey Marcus previously on TUHP (episode #233) Aubrey Marcus - Own the Day, Own Your Life (book) Berkey water Perfect Keto Sunwarrior Clearlight Saunas - Ask about your listener discount Four Sigmatic Mushroom Matcha Drink Mix Binaural (β) (iOS app) Follow Goji (our dog) on Instagram Tulsi tea Peppermint tea Shows we watch - Schitt's Creek, This Is Us, Party of Five, & Outlander Oak (mediation app) Blue light blocking glasses Follow us on Instagram Related episodes: 300: A Snapshot Of Our Life 260: Focus Friday – Bali Offerings 253: Focus Friday – Our Ultimate Wedding 222: Focus Friday – More Play 183: Focus Friday – Our Engagement Story Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Aubrey Marcus (@aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. He hosts the Aubrey Marcus Podcast with over 10 million downloads. Aubrey regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men's Health and just released his first book, Own the Day, Own Your Life. In this episode, we discuss: Releasing Aubrey's new book Own the Day, Own Your Life The catalyst for a big change in his life at age 30 Onnit started out producing hangover supplements The entire Onnit empire was built on the back of podcasts We lose over a pound of water overnight, just from breathing Sunshine and movement set your circadian rhythm The benefits of a cold shower (acute stress) Can you push yourself to do the uncomfortable things because they're good for you? Utilizing the time you spend commuting Why Aubrey checks his emails first thing when he arrives at work Starting with the hardest thing first Cultivating the right scent environment Creating an inspiring office space Grinding out work at a coffee shop or cafe to minimize distractions Cultivating courage Using caffeine to feel like a superhero Matcha... the king of green teas Get weird with lunch Why Aubrey is a big fan of napping If Aubrey could only keep one biohack, it would be... binaural beats Squeezing in a nap if you have a 9-5 job You're going to be your strongest in the afternoon Exercise is a bonafide miracle drug We're simultaneously more and less connected than ever Building intentional community Kids can teach us how to play Shutting down your phone to rest and recover The bedroom should be used for sex and sleep Aubrey does two different types of journaling A ginger hack if you're feeling too full after a meal Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Four Sigmatic Thrive Market Sunwarrior Related links: Aubrey Marcus - Own the Day, Own Your Life (book) Aubrey Marcus' website Follow Aubrey Marcus on Facebook, Instagram, and Twitter Onnit website Onnit Alpha Brain HumanCharger Robert Greene (books) Four Sigmatic Mushroom Matcha Drink Mix Nick Littlehales - Sleep (book) Binaural Beats Listen to Charlie Hoehn previously on TUHP (episode #172) 222: Focus Friday – More Play Related episodes: 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin 290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time 236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101 159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sarah Wilson (@_sarahwilson_) is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia's largest digital wellness site. Most recently she published First, We Make the Beast Beautiful, A New Story of Anxiety, which has been a bestseller in Australia and will be published in the US and Canada today and in the UK two days later. Sarah campaigns against consumerist waste. On the side, she enjoys eating, hiking, ocean swimming, bike riding, not owning very much, and living life light. Sarah has lived out of two suitcases for almost 8 years. In this episode, we discuss: Taking 3 years to buy her first couch It's difficult to make decisions when you have anxiety Minimizing decision making with routines The first time Sarah remembers experiencing anxiety A lot of people with anxiety have heightened sensitivity to noise, touch, or smell Breaking the anxiety cycle What is anxiety? Maybe there's some beauty to anxiety Normalizing anxiety Extreme anxiety: acute physical (panic attack) vs. chronic (anxiety spiral) Living in the city recreates the anxious experience Anxious symptoms in children Reaching outwards when we are anxious is one of the worst things we can do Sitting in your shit When it's appropriate to not "aim too high" The impact of gratitude on your brain Dealing with uncertainty The difference between anxiety and depression The impact of our food choices on anxiety Inflammation in your gut = inflammation in your brain When anxiety is running high... meditation can actually make some people more anxious Just walk Meditation will work even if you're crap at it Has anxiety played a role in Sarah's success? What's it been like releasing the new book and sharing her vulnerable anxiety story How to support loved ones with anxiety Where Sarah is currently at on her anxiety journey You can be anxious and have a good life Show sponsors: Switch Grocery Sunwarrior Perfect Keto Raw Elements TUHP at checkout (free shipping over $100) Related links: Sarah Wilson - First, We Make the Beast Beautiful: A New Journey Through Anxiety (book) Sarah Wilson - The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book) Sarah Wilson - I Quit Sugar (book) Sarah Wilson - The I Quit Sugar Cookbook Sarah Wilson - I Quit Sugar for Life (book) Sarah Wilson - I Quit Sugar Slow Cooker Cookbook Sarah Wilson's website Follow Sarah Wilson on Facebook, Instagram, and Twitter Listen to Sarah Wilson previously on TUHP (episode #196) Dalai Lama (books) Martha Beck (books) Brené Brown (books) Listen to Dr. John Demartini previously on TUHP (episode #221) Listen to Gretchen Rubin previously on TUHP (episode #207 & #37) Gretchen Rubin (books) Eckhart Tolle (books) Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Spring is here and it's the perfect time to assess your life and clean up. Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is a great time to tackle these projects. Today we discuss cleaning up, hiring people to help out, changing up your diet/doing a cleanse, and spending time with the right people. Your physical environment impacts your internal environment (your mind), so this stuff runs deep. Happy cleaning! Related links: Join The Ultimate Health Community (Facebook Group) Follow us on Instagram Listen to Ryan Nicodemus previously on TUHP (episode #132) Related episodes: 320: Focus Friday – Minimize Your Chemical Exposure 314: Focus Friday – Closing The Loops 300: A Snapshot Of Our Life 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women's health and wellness. She was a practicing OB/GYN physician for 25 years and now she's an internationally respected writer and speaker. Dr. Northrup teaches women how to thrive at every stage of life. Her work has been featured on Super Soul Sunday on OWN, The Oprah Winfrey Show, the Today Show, The View, Good Morning America, 20/20, and The Dr. Oz Show. In this episode, we discuss: 1 in 5 people is an energy vampire Energy vampires target empaths What is an energy vampire? Energy vampires do not change Characteristics of an empath People who are trying to heal something within themselves go into the healing professions Are you an old-soul empath? Making empathy a major gift vs. a strain If your loved one is an energy vampire... how do you help them? Mystery illnesses that often come up in people being drained by an energy vampire A child should have a conscience of some kind by age 3 We all need to have distress tolerance Awareness when it comes to energy vampires and empaths The pros of being an empath outweighs the cons a million to one Becoming a grey rock You can't be good to anyone else as long as you are over-giving Ground yourself to decrease cellular inflammation Sleep is Dr. Northrup's go-to healer Dr. Northrup's morning routine A tea recipe for stimulating autophagy and burning fat Mouth breathing is a stress response Being able to comfortably breath through your nose when exercising Sleeping with your mouth taped shut Show sponsors: Four Sigmatic CoreChair tuhpcc at checkout (free shipping in North America) Thrive Market Sunwarrior Related links: Dr. Christiane Northrup - Dodging Energy Vampires (book) Dr. Christiane Northrup's website Dr. Christiane Northrup - Flourish! (Hay House Radio) Follow Dr. Northrup on Facebook, Instagram, and Twitter Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book) Dr. Christiane Northrup - The Wisdom of Menopause (book) Dr. Christiane Northrup's (books) Listen to Dr. Christiane Northrup previously on TUHP (episode #73) Dr. George Simon - In Sheep's Clothing (book) 23andMe Ancestry Sandra Brown - Women Who Love Psychopaths (book) Caroline Myss (books) Wild Wild Country (Netflix) Our Family Wizard (app) Daniel Giamario (books) Mary Oliver (books) Melanie Tonia Evans (books) Karen Brody - Daring to Rest (book) Daring to Rest website (Karen Brody) The Grounded (documentary) Doris Cohen PhD - Dreaming on Both Sides of the Brain (book) Dr. John Douillard (books) Naomi Whittel - Glow15 (book) Jimmy Moore & Dr. Jason Fung - The Complete Guide to Fasting (book) 3M Micropore Paper Tape Grounding Mats Patrick McKeown - Close Your Mouth: Buteyko Clinic Handbook for Perfect Health (book) Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122) Related episodes: 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Melissa Hartwig (@melissa_hartwig) is a four-time New York Times bestselling author and co-creator of the original Whole30 program. She's a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT. In this episode, we discuss: Escaping from her life with drugs The gym kinda saved Melissa's life Blogging... the early years Whole30's origin story Using food like a drug Do you have an emotional relationship with food? What makes Whole30 different from other dietary approaches? Not combining Whole30 approved ingredients to make hyperpalatable foods The organic growth of the Whole30 community The most important part of Melissa's job Having a vision from the very beginning Foods to avoid on Whole30 Whole30 teaches you what foods work for you... on an individual basis The Autoimmune Protocol (AIP) vs. Whole30 Melissa hikes more than anybody she knows Are you "paying yourself" first? Don't get stuck on the saddest ferris wheel, of all time Teaming up to do Whole30 with family or other groups Are you hanging out with the right people? How to make new connections as a grown up Show sponsors: Thrive Market Raw Elements TUHP at checkout (free shipping over $100) Perfect Keto Sunwarrior Related links: Melissa Hartwig & Dallas Hartwig - The Whole30 (book) Melissa Hartwig & Dallas Hartwig - It Starts With Food (book) Melissa Hartwig - Food Freedom Forever (book) Melissa Hartwig - The Whole30 Cookbook Melissa Hartwig - The Whole30 Fast & Easy Cookbook Melissa Hartwig - The Whole30 Day by Day (book) Whole30 website Follow Melissa on Instagram The 44-year-old co-founder of cult diet Whole30 was once a drug addict — here's how she found huge success (CNBC blog post) Listen to Gretchen Rubin previously on TUHP (episode #207 & #37) CrossFit Listen to Robb Wolf previously on TUHP (episode #145) Related episodes: 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today, Jesse is interviewing Marni about her current health challenge - Hashimoto's. Marni was diagnosed with this condition a year ago and shares her journey and what she's learned along the way. This information is helpful for anyone dealing with an autoimmune condition. Be sure to share this invaluable conversation with others! In this episode, we discuss: What is Hashimoto's thryoiditis? Comparing and contrasting Hashimoto's, hypothyroidism, hyperthyroidism, and Graves' disease What were Marni's first Hashimoto's symptoms? Other symptoms associated with Hashimoto's Getting a definitive diagnosis The full panel of blood work you need... if you have Hashimoto's Helpful Hashimoto's resources A Hashimoto's friendly diet How often should you have blood work done? Lifestyle changes that support healing Related links: Healing & Dealing with Hashi's (Marni & Samantha's Online Course) Listen to Elle Russ previously on TUHP (episode #156) Elle Russ - The Paleo Thyroid Solution (book) Listen to Dr. Amy Myers previously on TUHP (episode #119) Dr. Amy Myers - The Thyroid Connection (book) Listen to Dr. Justin Marchegiani previously on TUHP (episode #218) Izabella Wentz - Hashimoto's Protocol (book) Izabella Wentz - Hashimoto's Thyroiditis / The Root Cause (book) Listen to Sarah Ballantyne previously on TUHP (episode #220) Oak (mediation app) Listen to Samantha Gladish previously on TUHP (episode #10) Related episodes: 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Andy Couturier moved to Japan in mid twenties with his partner Cynthia to teach English. Their plan was to save money then come back to the US and buy some land. After returning, they built a house in California using only hand tools, developing a piece of raw land into a functioning rural homestead. Andy has studied Buddhist meditation and many other Asian philosophical systems. He has been a researcher for Greenpeace and has taught writing for more than twenty years. In this episode, we discuss: Andy and his partner built a cabin using only hand tools If you give yourself time, a lot of things are enjoyable Making sure you're enjoying the process The misery of too many things going on Putting buffers in so you're not rushing from one thing to the next Making time to look at how you operate Andy's flip phone and how it helps him slow down The tools you use craft who you become What is efficiency getting you? Moving to Japan in his mid twenties with his partner Cynthia, to teach English It's a precious opportunity to think for yourself What does it mean to be alive? The origins of Andy's draw to nature Our health depends not just on ourselves but also on our community and being connected to people Making time for contemplation each week A day in the life of Andy The modern predicament is a puzzle we all need to figure out Assess, be/think critical, and choose what is true for you Going deep into things Show sponsors: Four Sigmatic Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Thrive Market Related links: Andy Couturier - The Abundance of Less (book) The Abundance of Less (Andy's book website) Andy Couturier - Writing Open the Mind (book) The Opening (Andy's writing website) Cecile Andrews (books) Listen to Ryan Nicodemus previously on TUHP (episode #132) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Jordan Harbinger (@jordanharbinger) is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur. He hosted a top 50 iTunes podcast for over a decade that at its peak… enjoyed nearly four million downloads a month! Jordan has embarked on a new adventure: The Jordan Harbinger Show, where he chats with the most successful people on earth and shares their strategies, perspectives, and insights with the rest of us. In this episode, we discuss: How Jordan maintained his wellbeing during a massive business transition Using cannabis as a sleep aid Outgrowing The Art of Charm Podcasting is a crappy way to make money... generally Jordan's love for podcasting grew over time Don't follow your passion but bring it with you How to handle business adversity Building relationships... before you need them Give and help other people without attachment or expectation of anything in return The importance of your network can't be overstated Systematic & opportunistic network maintenance (using the combo) Engaging with everyone through email and social media Knowing your audience very well... to the point that you can think like them Protecting yourself from internet trolls Working with your life partner You need to make sure your relationships are well maintained Is having a network important for non-entrepreneurs? Show sponsors: Thrive Market CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Perfect Keto Related links: Jordan Harbinger's website Subscribe to The Jordan Harbinger Show (Apple Podcasts) Follow Jordan Harbinger on Facebook, Instagram, and Twitter Listen to Jordan previously on TUHP (episode #21) Andrew Warner (Mixergy) - Jordan Harbinger tells me how he booked guests like Shaq and other podcasting techniques (podcast interview) Robert Greene (books) Contactually (CRM & contact management software) Gary Vaynerchuk (books) Join our Facebook community Follow TUHP on Instagram Related episodes: 336: John Assaraf – Innercise, Goal Setting, Are You Committed? 331: Cathy Heller – Don't Keep Your Day Job 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?! Today you'll learn all about adaptogens including our favourites, special properties of specific herbs, and how you can incorporate them into your healthy routine. What are your favourite adaptogens? Show sponsor: New Chapter Related links: Join The Ultimate Health Community Holy basil/tulsi tea Ashwagandha Maca (10% off using code TUHP) Cordyceps, chaga, reishi, lion's Mane - Four Sigmatic (15% off) Dragon Herbs - Spring Dragon Longevity Tea Siberian Eleuthero/Ginseng Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP talking about adaptogens (episode #113) Listen to Julie Daniluk previously on TUHP talking about adaptogens (episode #180) Follow TUHP on Instagram Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sahara Rose (@iamsahararose) is an author, public speaker, podcast host and Ayurveda expert. She is the best-selling author of "Idiot's Guide to Ayurveda" with foreword by Deepak Chopra and has been called "a leading voice in the millennial generation into the new paradigm shift" by Deepak. In this episode, we discuss: The degradation of Sahara's health Sahara's first hot yoga experience Adopting a strict raw vegan diet and the long-term negative consequences Giving Ayurveda a shot, in a modern way Ayurveda is the world's oldest health system that originated in ancient India How yoga and Ayurveda are intertwined Yoga was never supposed to be a physical practice Stop starting the day with a cold drink The time between digestion is the time for detoxification How does eating meat impact digestion? Is it ok to drink with meals? Consider an elixir over a smoothie, in the morning An Ayurvedic seed tea recipe Doshas 101 Are you a Vata, Pitta, or Kapha? At lunch, everyones digestive fire is burning the brightest Earth naturally provides us with the food we need to eat, at that time Tongue scraping is important for oral and digestive health Oil pulling for 20 minutes isn't necessary Remove the dead skin cells off your body with dry skin brushing How to... dry skin brushing Self-oil massage helps drain your lymphatic system An awesome recipe for quinoa breakfast porridge Sea salt lamps are great source of light, before bed Don't burn incense, in the house Wait at least 3 hours after finishing your last meal, before going to bed Health is a means to an end Show sponsors: Kettle & Fire Raw Elements TUHP at checkout (free shipping over $100) Four Sigmatic Sunwarrior Related links: Sahara Rose - Ayurveda (Idiot's Guides) (book) Sahara Rose's website Follow Sahara Rose on Facebook, Instagram, and Twitter Sahara's dosha quiz Highest Self Podcast with Sahara Rose (Apple Podcasts) Listen to Deepak Chopra previously on TUHP (episode #141) Deepak Chopra (books) Institute for Integrative Nutrition A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs (Marni's book) Dr. Tung's tongue scraper Dr. Tung's oil pulling concentrate Dry skin brush Himalayan salt lamp Himalayan salt night lights (2 pack) Related episodes: 184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers 139: Joy McCarthy – Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food 012: Joy McCarthy – Get Your Skin To Glow Naturally 004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life*. In this episode, we discuss: Max's Mom getting diagnosed with a neurodegenerative condition Alzheimer's disease is the most common form of dementia Physicians know very little when it comes to nutrition Alzheimer's begins in the brain decades before the first symptom The diet Max recommends for ultimate cognition - The Genius Plan Alzheimer's and the ketogenic diet The connection between type 2 diabetes and Alzheimer's High fat is in The only oil Max recommends consuming liberally Supplementing with fish oil Huge fatty salads Carotenoids have been show to boost brain processing speed Smoke point vs. the point at which an oil oxidizes and goes rancid Stop consuming and cooking with grape seed oil People with Alzheimer's can crave sugary foods Finding balance with ketosis Creatine is a necessary compound in the brain - it recycles ATP Polyphenols - the most valuable compounds in chocolate When we're stagnant our brains suffer Building muscles essentially builds glucose banks Do you feel hungover after skimping on sleep? Can Alzheimer's disease be reversed? The importance of bright light exposure Show sponsors: Perfect Keto Thrive Market Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Related links: Max Lugavere - Genius Foods (book) Max Lugavere's website Follow Max Lugavere on Facebook, Instagram, and YouTube The 6 Things to Know When Buying Chocolate (Max's blog) Ray Kurzweil (books) Related episodes: 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Are you playing on a regular basis? Yes, playing like a kid. Regular play is an important part of a balanced lifestyle. We work hard and play hard, too. Our previous guest, Charlie Hoehn, incorporated play as an essential part of his anxiety recovery. How do you play? Show sponsor: New Chapter Related links: Listen to Charlie Hoehn previously on TUHP (episode #172) Listen to our previous Focus Friday - The Power Of Focus Follow TUHP on Instagram Join The Ultimate Health Community (FREE) Related episodes: 300: A Snapshot Of Our Life 260: Focus Friday – Bali Offerings 213: Focus Friday – Healthy Travel Toolkit 183: Focus Friday – Our Engagement Story 051: Camping Or Glamping? (minicast) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. John Demartini is considered one of the world's leading authorities on human behaviour and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 courses covering multiple aspects of human development. Dr. Demartini travels 360 days a year to countries all over the globe where he shares his research and findings. In this episode, we discuss: How Dr. Demartini left home at age 13 Setting goals on what you really value Prioritize your life People are committed to the fulfilment of what they value most High priority actions vs. low priority distractions The power of delegation Doing low priority things devalues yourself Eliminating distractions/keeping focused Dr. Demartini's process for goal setting Little actions make big dreams Goals vs. temporary fantasies Focus on what you're grateful for to get more to be grateful for The quality of your life is based on the quality of the questions you ask How important are mentors? Fear is a gift Fulfilment over happiness Emotions are feedback systems If you're addicted to happiness you're going to have a sad life Factors that make for a healthy romantic relationship Show sponsors: Sunwarrior Thrive Market Four Sigmatic Raw Elements TUHP at checkout (free shipping over $100) Related links: Dr. John Demartini's books Dr. John Demartini's website Follow Dr. Demartini on Facebook and Instagram Paul Bragg (books) Alec Mackenzie - The Time Trap (book) Gary Keller - The ONE Thing (book) Related episodes: 336: John Assaraf – Innercise, Goal Setting, Are You Committed? 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital 097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View. In this episode, we discuss: Sarah's new 6 and a half pound book... Paleo Principles Sarah's health started to decline when she was 7 Healing on the paleo diet Just cutting out the carbs... isn't the answer The paleo diet is almost a plant-based diet Plant foods are not as calorically dense vs animal foods There's nutrients we get from plant foods that we can't get from animal foods and vice versa Grains and legumes are pretty empty calories and contain compounds that negatively impact our health The science shows that humans are omnivores AIP (autoimmune protocol) 101 Everyones chronic illness has inflammation as part of the pathology Pick vegetables over grains for the win Elimination and challenge is the gold standard when it comes to identifying food reactions Why Sarah's not a fan of the ketogenic diet Not eating a few hours before bed is important for sleep quality Consuming breakfast means better food choices throughout the day Intermittent fasting isn't all it's cracked up to be There's a tendency to want to go more and more extreme with our dietary choices Getting enough sleep is more important than the foods you eat You need to prioritize sleep Everyone needs a bedtime (grown ups too) Show sponsors: Perfect Keto CoreChair tuhpcc at checkout (free shipping in North America) Thrive Market Sunwarrior Related links: Sarah Ballantyne - Paleo Principles (book) The Paleo Mom (Sarah's website) Follow Sarah Ballantyne of Facebook, Instagram, and Twitter The Paleo View (Sarah's podcast) The Healing Kitchen - Alaena Haber & Sarah Ballantyne (cookbook) Sarah Ballantyne - The Paleo Approach (book) Sarah Ballantyne - The Paleo Approach Cookbook Dr. Loren Cordain - The Paleo Diet (website) Dr. Loren Cordain - The Paleo Diet (book) Robb Wolf - The Paleo Solution (book) Listen to Robb Wolf previously on TUHP (episode #145) Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism 117: Diane Sanfilippo – The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today we're discussing the power of focus. It's been (and will continue to be) essential for the success of our podcast. We all have a finite amount of time and energy and we need to focus it on the things that matter most. Are you minimizing distractions and keeping focused? Related links: Follow TUHP on Instagram Join The Ultimate Health Community (FREE) Related episodes: 314: Focus Friday – Closing The Loops 210: Focus Friday – Intentions 205: Focus Friday – Embracing The Unexpected 199: Focus Friday – More Than One Dream 165: Focus Friday – Life Simplified Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Justin Marchegiani is a certified functional medicine practitioner that works with a wide variety of patients all the way from athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. Using a holistic approach, he addresses core underlying barriers to health which allows his patients to heal faster and feel better. In this episode, we discuss: How did Justin fall into functional medicine? Every bite of food either pushes you toward inflammation or anti-inflammation How Tom Brady starts his day Emphasizing good proteins and fats, in the morning Gut issues may NOT cause gut symptoms 80% of your immune system is in your gut Is there any value in food allergy testing? The autoimmune template... not diet Vegans and vegetarians going AIP or paleo to heal To sustain life, you have to consume life How important are supplements? Justin's a huge fan of digestive enzymes and HCL What really helped Justin's Hashimoto's NDT and desiccated thyroid What's the deal with H. pylori? How are infections "passed around?" What are the most common parasites Justin is seeing in practice? Ingesting worms on purpose?!? Stop kissing your dog on the lips Specific herbs to treat microbial infections When intermittent fasting isn't a good idea Testing for environmental toxins and heavy metals SIBO: small intestinal bacterial overgrowth With low energy comes poor mood Start your day right, with momentum What does Justin's breakfast look like? Show sponsors: Thrive Market Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Four Sigmatic Related links: Dr. Justin Marchegiani's website Follow Dr. Justin Marchegiani on Facebook, Instagram, and YouTube Listen to Justin's podcast (Beyond Wellness Radio) Listen to Evan Brand previously on TUHP (episode #200) Tom Brady - The TB12 Method (book) Trace Minerals Research - Endure Redmond - Real Salt Cleve Backster (books) Cronometer Diagnostic Solutions Laboratory - GI-MAP The Great Plains Laboratory, Inc. Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset 168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker, and self-love teacher. In this episode, we discuss: Relationships are our biggest spiritual assignments Make it a hell yes or no There's a price to pay for ignoring your intuition Master your inner mean girl or bad boy (your inner critic) Radical self-love Vulnerability is vital Baby steps into being more vulnerable How to connect deeper with an online audience Balancing the masculine and feminine energy within ourselves and relationships What is crystal clear communication? Expectations ruin relationships Setting healthy boundaries What happens when a core value doesn't match your partners? A gratitude practice for couples The importance of saying good morning with an upbeat tone Creating space and time for each other Getting your partner on board for a next level relationship Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Four Sigmatic Kettle & Fire Sunwarrior Related links: Melissa Ambrosini - Open Wide (book) Melissa Ambrosini's website Follow Melissa Ambrosini on Facebook, Instagram, and Twitter Melissa Ambrosini - Mastering Your Mean Girl (book) Listen to Melissa previously on TUHP (episode #95) The Melissa Ambrosini Show - Soulful Sex and Soulmates with Melissa Ambrosini (the episode Marni referred to) Get the FREE Open Wide Masterclass Tony Robbins Related episodes: 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability 194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

With Valentine's Day around the corner, it's a good time to check in on your relationship. We here to keep it simple and share some strategies that we use, to maintain our spark. It shouldn't be complicated. Are you in a healthy relationship? Related links: Listen to our previous Focus Friday (Healthy Travel Toolkit - episode #213) Follow our dog (@gojisuperdog) on Instagram Follow TUHP on Instagram Join The Ultimate Health Community (FREE) Related episodes: 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 226: Jordan Harbinger – Starting Over Ain't So Bad • How To Build Relationships… Before You Need Them • Overcoming Adversity 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, which is the focus of today's show. In this episode, we discuss: Robyn's body image story Breaking the weight loss cycle You can be a spiritual person and still want to lose weight Our emotions can be a big heavy weight Starting a conversation with yourself and your gut Naturally detoxify with bitter greens and how to incorporate them Prebiotics vs probiotics Everybody needs to know about jicama The gut-brain connection is a two way street The Good Gut Rule of Five Have a goal weight but be happy in the moment, with where you are Robyn's morning minute Create space when transitioning from work to home life A realistic approach to your morning routine Meditation and journaling Simplifying meal prep Cooking at home is essential for weight loss Letting your intuition guide you Activating your senses, as you eat When it comes to young kids... food is neutral As a busy entrepreneur, how Robyn keeps her life balanced Letting yes's be HUGE yes's Hot button foods You know what's best for you Show sponsors: Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Four Sigmatic Thrive Market Related links: Robyn Youkilis - Thin from Within (book) Robyn Youkilis' website Follow Robyn Youkilis on Facebook, Instagram, and Twitter Robyn Youkilis - Reset your Gut (book) Robyn Youkilis - Go with Your Gut (book) Listen to Robyn Youkilis previously on TUHP (episode #125) Dr. Mehmet Oz (books) Paul Pitchford (books) Related episodes: 337: Dr. Jennifer Ashton – The Self-Care Solution 311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 36: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of the UltraWellness Center. In this episode, we discuss: Why we're so confused about what to eat Why do health experts often have such contrasting opinions? What's the science say about consuming meat? Blood avocados?!? There's never been a voluntary vegan society in the history of humanity Why grass-fed meat is better Animals have to be part of the agriculture cycle to restore the soil You might be a vegetarian but your broccoli is actually a carnivore Thinking of meat as a condiment Organ meats are a great health food How we cook really matters Cholesterol is no longer a bad guy "What The Health" is a flawed documentary What to look for on the label of eggs Milk can lead to acne Fish are being intentionally mislabelled (scary!) The benefits of frozen fruit vs fresh Pick the fruits that are lower in sugar What are the fat fruits? Veggies you should always buy organic The hype around the ketogenic diet An MCT/coconut oil biohack that creates low-level ketosis Are beans a good protein solution? There's no such thing as essential carbohydrates Eating oatmeal creates a stress response in the body Stop drinking liquid calories, except... Show sponsors: Four Sigmatic Perfect Keto Thrive Market Related links: Dr. Mark Hyman - Food: What The Heck Should I Eat? (book) Dr. Mark Hyman's website Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter Dr. Mark Hyman - Eat Fat, Get Thin (book) Listen to Dr. Mark Hyman previously on TUHP (episode #84, & #74) Got Proof? Lack of Evidence for Milk's Benefits (Mark's blog post) Café Gratitude Michael Pollan Dances With Wolves (movie) Listen to Dr. Neal Barnard previously on TUHP (episode #121) CleanFish Environmental Working Group (EWG) Listen to Dr. Dom D'Agostino previously on TUHP (episode #133) Listen to Leanne Vogel previously on TUHP (episode #174) Listen to Mark Sisson previously on TUHP (episode #178) Related episodes: 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy 120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Our adventure begins tomorrow. We're driving down to sunny Florida where we'll be staying for just over a month. Listen and learn how we prepare and stay healthy while travelling. How do you keep healthy when you travel? Related links: Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71) Audible CastBox A Real Treat (Marni's ebook) Simple Mills Epic Bars Follow our dog on Instagram (@gojisuperdog) Berkey water filters La Quinta Inns & Suites Consonant Skincare Living Libations Follow us on Instagram Listen to "Healthy On The Road (minicast)" (episode #28) Related episodes: 320: Focus Friday – Minimize Your Chemical Exposure 260: Focus Friday – Bali Offerings 222: Focus Friday – More Play 057: Planecast – Flying Healthy (minicast) 051: Camping Or Glamping? (minicast) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with his wife Laurentine, James founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. In this episode, we discuss: Going from working at sea to building a huge health brand His father's health crisis and transformation Sharing health information with family members The birth of Food Matters How to connect with health experts, early on All health transformation starts in the mind Divorcing yourself from nutritional dogma How to remain a critical thinker, in the health world Raising a child on a healthy diet Building a thriving online community Changing the world through how we approach the next generation of children A new era... a freedom of cinema The trojan horse in our living rooms We actually live in a very peaceful time What are you feeding your mind? James' meditation practice Bringing meditation into day to day activities Spending time in the now makes you happier Drink more water/form a hydration ritual Show sponsors: Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Thrive Market Perfect Keto Related links: Food Matters (James' website) Follow Food Matters on Facebook and Instagram FMTV Food Matters (documentary) Hungry for Change (documentary) Jerome Burne Listen to Dan Buettner previously on TUHP (episode #170) Jon Gabriel (books) Listen to David Wolfe previously on TUHP (episode #14) Listen to Dr. Bruce Lipton previously on TUHP (episode #142) Fahrenheit 9/11 (documentary) Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Meik Wiking is the CEO at The Happiness Research Institute and he's a New York Times bestselling author. He's written The Little Book of Hygge followed by The Little Book of Lykke (today's focus). In this episode, we discuss: What is happiness? Overall happiness vs happiness in the here and now Establishing The Happiness Research Institute The benefits of co-housing Applying co-housing principles to living in a "regular" neighbourhood The importance of social support systems (friends & family) The impact of taking a week off from Facebook People care about their position in the social hierarchy Linking special purchases to a noteworthy occasion It's better to buy experiences vs things Forming a free-fun fellowship Decoupling wealth and well-being Building exercise/movement into our daily routines Shinrin-yoku/forest bathing On average, people who are self-employed are happier Tiger parents vs elephant parents Parents vs non-parents... who is happier? The lost wallet experiment Trust and happiness are linked The helper's high The free help guy Cooking and eating with friends Show sponsors: Perfect Keto Thrive Market Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Related links: Meik Wiking - The Little Book of Lykke Meik Wiking - The Little Book of Hygge Happiness Research Institute Follow Meik on Facebook, Instagram, and Twitter mappiness app Sunwarrior Fitness Challenge Related episodes: 330: Meik Wiking – The Art Of Making Memories 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You 105: Sharon Salzberg – Real Happiness: The Power Of Meditation Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

We hope your 2018 is off to a great start... ours sure is! On NYE we created a list of personal, relationship, and business intentions for the year. Today, we're going to share some of our intentions with you. Hopefully you'll be inspired to come up with some intentions of your own. Cheers to a happy and healthy 2018! Related links: Listen to Dr. Sachin Patel previously on TUHP (episode #168) The Living Proof Institute Join our Facebook community Listen to Gretchen Rubin previously on TUHP (episode #207 & #37) Follow us on Instagram Related episodes: 337: Dr. Jennifer Ashton – The Self-Care Solution 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 167: Focus Friday – Embrace Summer 098: Katie Dalebout – Embracing The Art Of Journaling 081: Setting Healthy Intentions For 2016 (Better Late Than Never) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Mastin Kipp is a number one best-selling author, speaker, and Functional Life Coach (TM) for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a "thought leader for the next generation" by Oprah Winfrey. In this episode, we discuss: Mastin's Divine Storm The Daily Love... the early days Milestones involving Kim Kardashian and Oprah Transitioning from The Daily Love to a personal brand Functional Life Coaching Mastin's definition of purpose We are wired to be afraid of positive emotional states Therapy vs coaching What happens when you step into your purpose? Unless you're in mortal danger, fear is a compass showing you where to go The number one quality that people need today A+ syndrome Mastin's success began by making his bed Allow yourself to be supported The most successful people in the world keep a childlike (not childish) approach to life The balance between self-esteem and humility Self-care can't just be for yourself, it has to eventually be for a larger mission, too How Mastin personally takes care of himself Evaluate how you're spending time Are you guilty of spiritual entertainment? Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Kettle & Fire Sunwarrior Perfect Keto Related links: Mastin Kipp - Claim Your Power (book) Mastin Kipp's website Follow Mastin on Facebook, Instagram, and Twitter Power & Purpose With Mastin Kipp (podcast) Caroline Myss (books) Tony Robbins - Unleash the Power Within (event) Tony Robbins - Date With Destiny (event) Tony Robbins - Business Mastery (event) Tony Robbins: I Am Not Your Guru (documentary) Viome microbiome and metabolic testing Related episodes: 331: Cathy Heller – Don't Keep Your Day Job 327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn't Equal Success Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The New York Times named her "a new role model." Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. In this episode, we discuss: Gabby before becoming a spiritual teacher The outside search for happiness, well-being, and self-worth... never works Cultivating a tribe through vulnerability and a willingness to tell the truth Why do we avoid being vulnerable? Gabby's key to freedom Compassionately loving yourself... even when you screw up The judgments we have are often a reflection of the wounds we've been carrying Emotional Freedom Technique (EFT)/Tapping Temporarily getting high off of gossip The judgment cycle Our ego is fed and fuelled by our wounds Separation from the truth of who we are Can judgment be useful or helpful? Using suggestion instead of pushing someone to change Judgment related to social media Seeing someone for the first time Cutting the cord through the practice of meditation Gabby learned how to meditate from her Mom at age 16 Starting to utilize forgiveness as a practice Forgiveness is for you Gabby's morning routine and how she winds down at night Decide who you want to be Show sponsors: Raw Elements TUHP at checkout (free shipping over $100) Thrive Market Perfect Keto Sunwarrior Related links: Gabrielle Bernstein - Judgment Detox (book) Gabrielle Bernstein - Judgment Detox Journal (book) Gabby Bernstein's website Follow Gabby Bernstein on Facebook, Instagram, and Twitter Gabby Bernstein's The Secret To Living A Better Life Digital Course Gabrielle Bernstein - Add More Ing to Your Life (book) Gabrielle Bernstein - The Universe Has Your Back (book) Gabrielle Bernstein - Miracles Now (book) Gabrielle Bernstein - May Cause Miracles (book) Gabrielle Bernstein - Spirit Junkie (book) Listen to Nick Ortner previously on TUHP (episode #186) Listen to Deepak Chopra previously on TUHP (episode #141) BioMat Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project. On Gretchen's top-ranking, award-winning podcast "Happier with Gretchen Rubin," she discusses happiness and good habits with her sister Elizabeth Craft. In this episode, we discuss: How Gretchen came up with the concept of her new book, The Four Tendencies Inner and outer expectations Upholders, questioners, obligers, and rebels Always beware of an upholder offering advice on how to do something Does your tendency ever change? Can a major life event impact your tendency? Speak the language of the person you're speaking to Upholders need to be on alert for "tightening" Questioners can sometimes drain and overwhelm others with their constant questioning A deep irony within the questioner tendency Obligers need outer accountability Obliger rebellion How to handle a rebel 2 upholders in a romantic relationship (Marni & Jesse) Not being confined by our tendencies We're all different and different things work for different people Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Perfect Keto Thrive Market Related links: Gretchen Rubin - The Four Tendencies (book) The Four Tendencies Quiz Gretchen Rubin's website Follow Gretchin Rubin on Facebook, Instagram, and Twitter Gretchen Rubin - Better Than Before (book) Gretchen Rubin - The Happiness Project (book) Happier with Gretchen Rubin (podcast) Listen to Gretchen Rubin previously on TUHP (episode #37) Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 263: Jonathan Fields – Uncovering The Work That Sparks You 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP). In this episode, we discuss: Taking your healthy lifestyle to the next level well before conception (men & women) The connection between omega-3s/6s and sperm Food aversions/cravings during pregnancy Being supportive during the pregnancy, labour, and delivery Walking is one of the best exercises you can do Josh's morning routine pre and post baby A baby can be a great teacher What is colostrum? Refined sugar is a serious offender to your immune system Sleep is crucial for your immune system Setting yourself up for a quality sleep (and baby) Meditation has been shown to boost the immune system The normal range vs the optimal range for vitamin D Megadosing with vitamin D when you first start feeling sick In health, no news is good news Culinary mushrooms vs medicinal mushrooms Specific nutrients that are really powerful for your immune system When you're sick, you can handle more vitamin C Liver is an excellent source of vitamin A Common autoimmune conditions Josh sees in practice 3 things that need to be in place for autoimmunity to develop Testing for heavy metals We all have some body burden of heavy metals and toxins Detoxification capacity is different from person to person Removing heavy metals from the body A pregnant woman should not do a detox Bundle up and get outside throughout the winter Removing your "slivers" Show sponsors: Raw Elements TUHP at checkout (free shipping over $100) Perfect Keto Thrive Market Sunwarrior Related links: Josh Gitalis' website Josh's Functional Nutrition Certification Program Follow Josh Gitalis on Facebook, Instagram, and YouTube Josh's Elixir powder Listen to Josh previously on TUHP (episode #146, #80, & #4) Listen to Meghan Telpner previously on TUHP (episode #204) Solly Baby HeartMath Four Sigmatic - As a listener of our show, save 15% on all the shrooms you can handle. Free shipping worldwide on orders over $100. Harmonic Arts Cyrex Labs Jeffrey Bland - The Disease Delusion (book) Clearlight Infrared Saunas - As a listener of our show, save $450 off of your sauna purchase and get a free backrest. Related episodes: 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 309: Focus Friday – The Ultimate Baby (Our 1st Trimester) 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Things don't always go as planned. This week, we decided to share a couple of monumental shifts in our lives, that were unexpected. Fortunately, they both worked out for the better. Related links: 204: Meghan Telpner – A "Natural" Birth Story Marni's contribution on Jesse's blog Join our Facebook community Follow us on Instagram Related episodes: 335: Focus Friday – The Ultimate Baby (Our 3rd Trimester) 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 300: A Snapshot Of Our Life 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!