The Jesse Chappus Show

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition who's been ranked as one of the top 100 female entrepreneurs in Canada. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. In this episode, we discuss: The eternal pregnancy The importance of preconception planning Detoxing before getting pregnant (women & men) Nobody talks about miscarriages Eating 100% organic during preconception (and beyond) Recruiting an amazing pregnancy team Giving birth is the greatest physical feat of your lifetime The role of a doula and a midwife Every pregnant woman must go visit a pelvic floor therapist Pregnancy is unpredictable Birthing your child is simultaneously the most selfless and selfish act, of your life Traumatic births can cause PTSD Focusing on healing after giving birth Considering cosleeping? Balancing being a new Mom and an entrepreneur Saying no to good so you can say yes to great You can never plan for the unknown The unexpected feelings of being a new Mom Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Thrive Market Perfect Keto Sunwarrior Related links: Meghan Telpner - UnDiet (book) Meghan Telpner - The UnDiet Cookbook (book) Meghan Telpner's website Follow Meghan Telpner on Facebook, Instagram, and YouTube Sign up for Meghan's Culinary Nutrition Expert Program (CNE) Listen to Meghan Telpner previously on TUHP (episode #25, #91, & #146) Josh Gitalis' website Listen to Josh Gitalis previously on TUHP (episode #4, #80, & #146) Our Birth Story: Where Nothing Goes As We'd Planned (Meghan's blog) Miscarriages Happen and It's Okay. Here's What No One Talks About. (Meghan's blog) 40 Natural Solutions To Pregnancy Symptoms (Meghan's blog) My Prenatal Library: Best Books For A Natural Pregnancy and Birth (Meghan's blog) My Top 25 Essentials for New Moms and Babies (Meghan's blog) Why "Mom Guilt" Is Total Nonsense (Meghan's blog) Listen to Nadine Artemis previously on TUHP (episode #41, #88, #188) Sally Fallon Morell - The Nourishing Traditions Book of Baby & Child Care (book) The Weston A. Price Foundation Roy Dittmann - Brighton Baby (book) EPI-NO Delphine Plus The Ab System Heng Ou - The First Forty Days (book) Evidence Based Birth (website) Sarah Buckley - Gentle Birth, Gentle Mothering (book) Related episodes: 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

To eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry. A group of proteins called lectins are the primary defence most plants have against predators... including us (human beings). Today we're discussing how we're going to approach lectins in the "healthy" foods we've been consuming. Related links: Listen to Dr. Steven Gundry previously on TUHP (episode #202) Eden Foods Thrive Market Kite Hill National Lampoon's Christmas Vacation (movie) Follow TUHP on Instagram Related episodes: 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge 153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic 096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition. Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine. Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's show. In this episode, we discuss: Dr. Gundry was eating "healthy" and exercising daily but his health was falling apart The war that goes on between plants and animals What are lectins? Lectins are one of fundamental causes of autoimmune disease Reversing vitiligo by following The Plant Paradox program Quinoa, squash, cucumbers, and pumpkin aren't healthy foods The microbiome-immune system connection Lectins are found primarily in the peels and seeds Half the world's production of Tums (calcium carbonate) is mixed into cattle food so they keep eating Pressure cookers destroy all lectins minus gluten Stop eating brown rice Should you keep some gluten in your diet? Are grains & beans making you gain weight? Lectins can appear in the flesh of animals Animal protein ages us Why wild seafood gets two thumbs up Shrimp and crabs are not bottom feeders Fruit might as well be candy You weren't designed to eat grains, beans, nightshades, peanuts, cashews, and chia seeds Show sponsors: Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Perfect Keto Related links: Dr. Steven Gundry - The Plant Paradox (book) Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book) Dr. Steven Gundry's websites - gundrymd.com & drgundry.com Follow Dr. Steven Gundry on Facebook, Instagram, and Twitter Dr. Gundry's YouTube Channel Marni Wasserman - Plant-Based Diet For Dummies (book) Michael Pollan - The Botany of Desire (book) Loren Cordain (books) The Okinawa Diet (book) William Warner - Beautiful Swimmers (book) Related episodes: 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 203: Focus Friday – To Eat Or Not To Eat… Lectins 159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge 153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today we're looking back at the evolution of The Ultimate Health Podcast. We've been podcasting for over 3 years and we are about to hit 5 million downloads. But the big celebration today is for passing the 200 episode mark! We hope you enjoy looking back with us on how TUHP has evolved, over the years. Thanks for listening and supporting the show... we couldn't do this without you. Related links: CoreChair tuhpcc at checkout (free shipping in North America) Follow TUHP on Instagram Join our FB community Related episodes: 300: A Snapshot Of Our Life 237: Focus Friday – The Making Of An Episode 234: Focus Friday – The Ultimate Day 199: Focus Friday – More Than One Dream 100: Highlights And Insights After Interviewing The Best Of The Best In The Health World Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. In this episode, we discuss: How Evan had a number of gut issues that hugely impacted his digestion The gold standard test when it comes to detecting parasites When probiotics can make you worse The impact of H. pylori on HCL The supplement graveyard Do you have ridges on your fingernails? Is it normal to feel worse before feeling better on an intensive gut protocol? After age 20, you make less stomach acid and enzymes basically every year Taking HCL and enzymes doesn't decrease your own production We evolved to be outdoors The impact of sunglasses on your adrenal hormones Are you nature deficient? What's a float tank? Massively improve your adrenal health just by floating When it comes to using a sauna... start slow and start low New gasoline additives are much worse than lead You shouldn't get sick from doing a detox Are EMFs the new smoking? Find you why, write it down, and then meditate on it Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Thrive Market Perfect Keto Sunwarrior Related links: Evan Brand's website Follow Evan Brand on Facebook, Instagram, and YouTube The Evan Brand Show (podcast) Diagnostic Solutions Laboratory - GI-MAP Jonathan Wright - Why Stomach Acid Is Good for You (book) Floatation Locations The Great Plains Laboratory, Inc. Related episodes: 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs 246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Yes, you can have more than one dream in your lifetime. Both of us have dramatically shifted our focus over the years and it's been great. There's a good chance our paths will change again. Be open to change. Related links: Listen to Jenn Pike previously on TUHP (episode #198) Join our Facebook Community Follow TUHP on Instagram Related episodes: 327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She's been on her own personal health journey and mission for 21 years and works with women, helping them feel amazing. In this episode, we discuss: Why Jenn would walk out of yoga class early and not embrace Shavasana Experiencing burnout running her yoga studio Shifting from a brick and mortar business to the online world Important lessons learned from owning and running a physical business Adult field trips The importance of investing in yourself Exposing yourself to different fields, outside of your scope With little money and little time how can you connect with different groups of people? Don't barf on your audience Stop comparing your beginning to someone else's journey What drove Jenn to tackle the topic of hormones We are pressed for time, over scheduled, and overwhelmed More being... less doing Thyroid and adrenals go hand in hand Become the CEO of your health and body Maintaining balance as an entrepreneur and a Mom Allow your children to be part of what you're doing instead of keeping things separate How to get your kids and partner eating healthy Simplify your life Choose not to snooze Show sponsors: Perfect Keto Raw Elements TUHP at checkout (free shipping over $100) Thrive Market Sunwarrior Related links: Jenn Pike - The Simplicity Project (book) Jenn Pike's website Follow Jenn Pike Facebook, Instagram, and Twitter Toastmasters DUTCH hormone testing Related episodes: 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 165: Focus Friday – Life Simplified Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

After talking to Sarah Wilson (I Quit Sugar) on this week's show, we decided to share our sugar stories. We get into Marni's sugar addiction, Jesse's banana obsession, and how we've come to a place of balance with our sugar consumption. We also discuss "healthy" alternatives to refined white sugar. Are you addicted to sugar?!? Related links: Marni Wasserman - A Real Treat (ebook) Listen to Sarah Wilson previously on TUHP (episode #196) Siete Chips Jackson's Honest Sweet Potato Chips Jesse's Banana Mush recipe Great Lakes Gelatin SmartSweets gummies Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71) Listen to Focus Friday - All Things Chocolate (episode #191) Get your listener discount on monkfruit sweetened Lakanto chocolate bars at Raw Elements or Thrive Market Heavenly Organics Chocolate Coconut Bliss dairy-free ice cream Sarah Wilson - I Quit Sugar (book) Sarah Wilson - The I Quit Sugar Cookbook (book) Sarah Wilson - I Quit Sugar for Life (book) Follow TUHP on Instagram Join our Facebook Community to take part in the I Quit Sugar Challenge Related episodes: 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy 112: JJ Virgin – Fat Doesn't Make You Fat, Sugar Makes You Fat 099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change 074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across TV, radio, magazines, newspapers, and online. She's the former editor of Cosmopolitan magazine and host of the first series of MasterChef Australia, the highest-rating show in Australian TV history. Sarah's interests include minimalist living, philosophy, anti-consumerism, combatting food waste, hiking, ocean swimming, sailing, and eating. In this episode, we discuss: Travelling for 4 and a half months (earlier this year) with only a small backpack that weighed 8kg Living as a nomad out of 2 suitcases for 8 years Was Sarah always a minimalist? Food waste is the biggest contributor of CO2 emissions How to preserve your herbs Sarah's health depleted to the point where she couldn't walk or works for 9 months Living in an army shed, in the forest The mental impact of living a minimalistic lifestyle Morning routines allow us to make less decisions We've lost the art of fending The sugar-autoimmune-anxiety connection When it comes to sugar, we don't have an off switch Snacking and smaller meals more often isn't the right call Sugar, carbs, and processed foods are like putting kindling on the fire Take charge of your health by learning how to cook Should you avoid dairy if you have Hashimoto's? The two things that impact every cell in the human body Consuming a quarter cup of fat/oil each day Eat your snack with your meal Gelatin gummies make a great nighttime snack Sarah's morning routine at home vs when she's travelling Why Sarah chooses to use a microwave Maintaining balance with work and day-to-day life A new way to look at balance Show sponsors: Thrive Market CoreChair tuhpcc at checkout (free shipping in North America) Perfect Keto Sunwarrior Related links: Sarah Wilson - I Quit Sugar (book) Sarah Wilson - The I Quit Sugar Cookbook (book) Sarah Wilson - I Quit Sugar for Life (book) Sarah Wilson's website I Quit Sugar website Follow Sarah Wilson on Facebook, Instagram, and Twitter Sarah Wilson (books) I travelled for 4 months with only 8 kilos. This is what it looked like. - Sarah Wilson's website Great Lakes Gelatin Related episodes: 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk 197: Focus Friday – How We Quit Sugar 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Since our latest interview was with relationship guru, John Gray... we decided to give you a peek into our relationship. We discuss our different roles inside & outside of work, how we express our emotions, and how we play. We wish you a happy and healthy relationship. Related links: Listen to John Gray previously on TUHP (episode #194) Follow Goji (our dog) on Instagram Follow TUHP on Instagram Related episodes: 183: Focus Friday – Our Engagement Story 253: Focus Friday – Our Ultimate Wedding 300: A Snapshot Of Our Life 309: Focus Friday – The Ultimate Baby (Our 1st Trimester) 325: Focus Friday – The Ultimate Baby (Our 2nd Trimester) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. The focus of our interview was on his most recent book, Beyond Mars and Venus, which came out early this year and shares a new relationship model for couples of today. We've now moved from role mate to soul mate relationships. John teaches us how to have a fulfilling partnership and lasting happiness. In this episode, we discuss: John's parents drove across the country so he could be blessed by Yoganada Being Maharishi's personal assistant for 9 years Generating the original ideas for Men Are from Mars, Women Are from Venus John was a celibate monk till about age 28 Today we expect more from our relationships The newness of a relationship will stimulate passion What's changed in 25 years since writing his classic book? Today were seeing an epidemic of low testosterone in men and low estrogen in women Getting your sex hormones back on track Role mate vs soul mate relationship Same sex marriages Most relationship challenges occur because we have unrealistic expectations of our partner or ourselves The art of a man venting his feelings Accountability a powerful dopamine and testosterone stimulator What is intimacy? Cave time for men How can couples keep things fresh if they work together all day? Tongkat Ali and NADH Men and women's main complaints about each other Appreciation boosts a man's testosterone The most powerful estrogen stimulator for women is to be heard Lithium orotate can regulate stress in your brain Show sponsors: Thrive Market Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Perfect Keto Related links: John Gray - Beyond Mars and Venus (book) John Gray's website Follow John on Facebook and Twitter John Gray (books) Mars Venus Health Store Related episodes: 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital 216: Focus Friday – Healthy Relationships Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Thriving gut health is essential for optimal overall health. Today we're sharing our favourite gut friendly foods. We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds. What are your favourite gut friendly foods? Related links: Listen to Naveen Jain previously on TUHP (episode #192) Viome microbiome and metabolic testing Marni Wasserman - Fermenting For Dummies (book) Kettle & Fire Follow TUHP on Instagram Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 026: We Love Fermented Foods! (minicast) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. He's the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius, and InfoSpace. Moon Express is the only company to have permission from the US government to leave earth orbit and land on the moon. Viome is focused on disrupting healthcare with the goal of "making illness elective." Naveen Jain is a trustee of the board at the X PRIZE Foundation and is on the board of Singularity University. He's been awarded many honours for his entrepreneurial successes and leadership skills. In this episode, we discuss: How Naveen became comfortable with change, as a kid, growing up in India Moon Express, the first private company given permission to land on the moon What is a moonshot? We are mostly microbial with a little bit of human DNA sprinkled in Every chronic disease comes from chronic inflammation Viome's moonshot: a world where illness is a matter of choice, not a matter of bad luck 90% of healthcare costs are going toward chronic diseases How to properly rebuild our microbiomes There's no such thing as a universal healthy diet How Viome works Our blood has a very rich microbiome The majority of probiotics being sold are completely useless Your microbes control what genes are expressed, under-expressed, or over-expressed What qualities make up a successful entrepreneur The most disruptive ideas come from non-experts Focus on what you want the world to be If people don't think you're crazy when they hear your goal, you're not thinking big If you can solve a problem that impacts a billion people, you can create a 10 billion dollar company The three types of people in this world There's no problem that innovation and entrepreneurship can't solve How making money is like having an orgasm Don't ever follow the habits of other people, follow their thought process You become the average of the 10 people you surround yourself with Show sponsors: Perfect Keto Sunwarrior Related links: Viome microbiome and metabolic testing Follow Naveen Jain on Facebook, Instagram, and Twitter Email Naveen Naveen Jain - Moonshots (book) Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today we talk chocolate. And it's not only because Halloween is right around the corner... we just love chocolate! We get into the health benefits of chocolate, how we incorporate it into our healthy routines, our favourite companies, and so much more. Who doesn't love chocolate?!? Related links: Chocolate Avocado Pudding Recipe Follow TUHP on Instagram Healthy Raw Chocolate Fudge Recipe - The one Jesse's going to make for Marni A Real Treat: Nourishing Grain-Free Desserts & Healing Elixirs (Marni's book) ChocoSol Giddy YoYo Eating Evolved Hu Kitchen Heavenly Organics Sunbiotics Raw Elements TUHP at checkout (free shipping over $100) Sacred Chocolate Related episodes: 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 197: Focus Friday – How We Quit Sugar 196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance 174: Leanne Vogel – Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too 049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Michael Gervais is a High-Performance Psychologist with over 20 years' experience working in high-stakes environments with some of the top athletes, musicians, and executives, in the world. Sharing the training and mindset skills of "the best of the best," Michael can help anyone experience high performance in their own lives. He is known for his work with the Super Bowl winning Seattle Seahawks and has appeared on Tim Ferris' Fear{less} and has been featured in The NY Times, Forbes, and Sports Illustrated. In this episode, we discuss: What life was like growing up with hippie parents Rebelling as a kid can be valuable There's a naiveté that can come from living out in the sticks Thinking about what is going wrong vs what you want to happen The more present we become the more we're able to experience in life The old 7pm is the new midnight The new threat for our ancient brain... what other people think about us Embrace our DNA and then override parts of it that are no longer working Optimal daily dose of mindfulness or meditation We learn to be optimistic or pessimistic How to train optimism How do we begin to build confidence and a stronger sense of self The three things we can train, as humans Running to the edge of instability on a daily basis is a requirement for growth Pain is necessary to make fundamental changes Look forward to being uncomfortable because that's when the good stuff is taking place A sixty second exercise to wake up your mind and spirit, in the morning Imagery is about all of your senses Finding out who your true self is and living from that place You don't have to entertain your negative thoughts Show sponsors: Perfect Keto Thrive Market CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Related links: Michael's Gervais website - Finding Mastery Follow Michael Gervais on Facebook, Instagram, and Twitter Compete to Create website Related episodes: 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment 111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath 065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

After being inspired from our previous episode with natural beauty expert, Nadine Artemis... we decide to share our current beauty care routines with you. Over the years, we've used (and loved) many of Nadine's Living Libations* products. After our recent chat with her, we are inspired to incorporate more of her products into our skin and oral care routines. We hope our beauty routines will inspire you to take yours to the next level! Related links: Listen to Nadine Artemis previously on TUHP (episode #188, #88, #41) Living Libations Nadine Artemis - Renegade Beauty (book) Santevia shower filter Dessert Essence The Green Beaver Company Carina Organics Dr. Bronner's Seaflora Lou La Belle Redmond bentonite clay mask Dr. Tung's Tongue Cleaner Salty Kisses Toothpaste Listen to Sam Gladish previously on TUHP (episode #10) Redmond Earthpaste Essential Oxygen Brushing Rinse - Use the code "TUHP" to save 20% off your Essential Oxygen order (free shipping in the US on orders $50 or more) Hippie Floss Oil Dr. Tung's Smart Floss Dr. Mist deodorant Follow TUHP on Instagram Related episodes: 320: Focus Friday – Minimize Your Chemical Exposure 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock? 012: Joy McCarthy – Get Your Skin To Glow Naturally Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is the author of Renegade Beauty and Holistic Dental Care and her products have received rave reviews in the New York Times, the National Post, and the Hollywood Reporter. In this episode, we discuss: Redefining beauty For beauties sake, we must befriend our bacteria Stop, seal, and seed your skin Only use soap on your pits and privates The impact of glycerin on the yoni, skin, and teeth The ancient practice of washing the face with oil Essential oils: botanicalbiotics Using probiotics on the skin and for oral care Soil based probiotics vs. traditional probiotics We don't have different types of skin, these are just symptoms Healthy fats to consume and healthy fats to put on our skin Our skin is designed for sunshine Don't overdo your sunglasses What is sungazing? Wise interaction with the sun You can forest bathe in your home with essential oils Shortly after Nadine and her husband Ron created Living Libations, they moved to the woods Your ears are a self cleaning system Frankincense essential oil is great for scars and for rejuvenating the skin Using essential oils for breast health Your natural deodorant solution Show sponsors: Thrive Market Perfect Keto Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Related links: Nadine Artemis - Renegade Beauty (book) Nadine Artemis - Holistic Dental Care (book) Living Libations (Nadine's website & products) Follow Nadine on Instagram Listen to Nadine previously on TUHP (episode #41 & #88) Dr. Martin Blaser - Missing Microbes (book) Bernard Ackerman - Sun and the Epidemic of Melanoma (book) Dr. Auguste Rollier (The Sun Doctor) dminder app - iOS and Android Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 189: Focus Friday – Ultimate Beauty Care 158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock? 072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin 012: Joy McCarthy – Get Your Skin To Glow Naturally Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

We have an Australian Shepherd named Goji who's almost 2 years old (bday is Christmas day). We've spent a lot of time navigating the waters of natural dog health and we're here to distill that information down for you. We share what Goji eats, drinks, her snacks, hygiene and so much more! We wish your dog ultimate health 🐶 Related links: Follow Goji on Instagram Listen to Dr. Karen Becker previously on TUHP (episode #109 & #110) Big Country Raw The Hungry Pooch (Windsor) Berkey Water Filter Systems Animal Antics Behaviour Centre/Daycare (Windsor) BarkBox Dr. Mercola Dental Gel for Pets Follow TUHP on Instagram Related episodes: 082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he's the executive producer of the documentary by the same name. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick's goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements. In this episode, we discuss: Why Nick passed on meeting the Dahli Lama Not feeling guilty after passing on an opportunity How Nick first stumbled upon tapping or emotional freedom technique (EFT) What does tapping look like? Tapping works for physical pain, anxiety, stress, and overwhelm Tapping also works for financial challenges and weight loss Are there times when tapping isn't a good fit? "If you want to clean a house, you have to see the dirt" You can become your greatest self at any age, weight, income level, and relationship status Your greatest self doesn't equal perfection What charges you up and what depletes you? The connection between tapping and goals Celebrating the small wins along the way Celebrate something you accomplished 10 years ago Small things can enhance our lives Give yourself a pinch more of self-love every day The negativity bias and how to move past it The most common areas people are leaking energy When to say yes and when to say no Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Perfect Keto Thrive Market Related links: Nick Ortner - The Tapping Solution for Manifesting Your Greatest Self (book) Nick Ortner - The Tapping Solution (book) Nick Ortner (books) The Tapping Solution website Follow Nick Ortner on Facebook and Instagram Louise Hay - You Can Heal Your Life (book) Tony Robbins (books) Wayne Dyer (books) Listen to Danielle LaPorte previously on TUHP (episode #184) Susan Cain - Quiet (book) Listen to the 1st episode of TUHP - Welcome To The Ultimate Health Podcast Related episodes: 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 300: A Snapshot Of Our Life 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Solid self-care is foundational for thriving health. A self-care checklist is a great way to make new habits and keep yourself accountable. We share part of our weekly self-care checklist with you so you can hear what we're currently working on. You can also create a 5 year self-care checklist and aim much higher with your goals. It's time to take your self-care to the next level! Related links: Click here to download your FREE self-care checklist Listen to Samantha Gladish previously on TUHP (episode #10) Samantha Gladish's website Listen to Danielle LaPorte previously on TUHP (episode #184) Follow Goji (our dog) on Instagram The Five-Minute Journal (book) Muse mediation headband Follow Marni & Jesse on Instagram Habits app for iOS (*no longer available) Related episodes: 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time 182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :) 097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Danielle LaPorte is a member of Oprah's SuperSoul 100, a group who, in Oprah Winfrey's words, "is uniquely connecting the world together with a spiritual energy that matters." She's the author of White Hot Truth (her latest), The Desire Map, and The Fire Starter Sessions. Danielle's website gets millions of visitors a month and was named one of the "Top 100 Websites for Women" by Forbes. In this episode, we discuss: You are your own guru Nourishment and healing from creating time to do the simple things Put peace first What's behind the compulsive drive to constantly want to improve ourselves? What's spiritual bypassing? Can you love and forgive yourself when you hate yourself the most? How do we begin to love ourselves more? Inner child work How to tell if you have too many healers in your life How do you find the "right" healers? Danielle took a break from meditation but now she is all in Danielle's current meditation practice The consequences of being focused Being guided by your core desired feelings Boundaries vs. barriers Danielle's greatest miracle... her son How having a child impacted Danielle's career Rounding out the edges and becoming "softer" Besides her son, what gives Danielle the greatest feeling of abundance... right now Being thankful actually changes your brain chemistry The importance of the "why" behind your gratitude The best self-help is self-compassion Show sponsors: Thrive Market Sunwarrior Perfect Keto Raw Elements TUHP at checkout (free shipping over $100) Related links: Danielle LaPorte - White Hot Truth (book) Danielle LaPorte - The Desire Map (book) Danielle LaPorte - The Fire Starter Sessions (book) Danielle LaPorte's website Follow Danielle LaPorte on Facebook, Instagram, and Twitter Robert Augustus Masters (books) John Welwood (books) Archangel Summit Suze Orman (books) Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk 105: Sharon Salzberg – Real Happiness: The Power Of Meditation Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

We got engaged! Last Sunday, on a canoe, at Point Pelee, to get into the details. Goji was with us too. This is the story of the day and how things unravelled. Thanks for all the love ❤️ Related links: Follow TUHP on Instagram and Facebook Anouk Jewelry Follow Marni and Jesse on Instagram Point Pelee National Park Related episodes: 253: Focus Friday – Our Ultimate Wedding 260: Focus Friday – Bali Offerings 300: A Snapshot Of Our Life 309: Focus Friday – The Ultimate Baby (Our 1st Trimester) 325: Focus Friday – The Ultimate Baby (Our 2nd Trimester) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way. Today we discuss his new book, The Art of Stopping Time. In this episode, we discuss: Most people are in a state of overwhelm Time is our most valuable gift At the end of the day, the teacher can't give you anything Assembling your life garden Your worth in society isn't how busy you are How saying yes can mean saying no to things we've already committed to Imagine yourself on your deathbed You'll be pushing up flowers Start making appointments for yourself and your self-care Using airplane mode to keep you from getting distracted We don't know how to be anymore, we have to do and produce What doing nothing really means Enjoy every moment like it's your last time experiencing it... it is If you have a to-do list that won't get done by the end of the day, you're sentencing yourself to a life of misery The art of the to-do list Needs vs. wants The simple act of smiling Sipping tea can be a meditative practice You can't be "on" all the time How to properly construct your bucket list Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Perfect Keto Sunwarrior Related links: Pedram Shojai - The Art of Stopping Time (book) Pedram Shojai - The Urban Monk (book) Well.Org website (Pedram's the founder) The Urban Monk (Pedram's website) Follow Pedram on Facebook and Instagram Listen to Ryan Nicodemus previously on TUHP (episode #132) Minimilism: A Documentary About the Important Things Marie Kondo - The Life-Changing Magic of Tidying Up (book) Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine. We go over a number of things you want to cut out from your evening to improve the quality of your sleep. Sleep tight 😴 Related links: Listen to last week's Focus Friday - The Anti-Morning Routine Listen to Dr. Michael Breus previously on TUHP (episode #116) TrueDark glasses: Twilight and Daywalker box set f.lux software Follow TUHP on Instagram Related episodes: 107: Arianna Huffington – Rekindle Your Romance With Sleep 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease 090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary 083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad? 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing process. She is also the author of Slimming Meals That Heal and her latest book is titled Hot Detox. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and she's a resident expert for The Marilyn Denis Show. In this episode, we discuss: Inflammation and performance Double down on your omega-3s EPA "eats pain away" Turmeric works like a nonsteroidal anti-inflammatory drug (NSAID) You want to have lots of bone broth in your life Still your mind with alternate nostril breathing Boost your brain with exogenous ketones Earn your carbs Beet juice is an endurance enhancer Milk thistle increases glutathione by 35% Caffeine on a daily basis can burn out your adrenals Green tea is rich in wonderful L-Theanine Stimulants vs. adaptogens Ladies, fall in love with Siberian ginseng Ashwagandha is great for thyroid health Make stevia taste good with lemon juice or cranberry Did you know?!? Honey is actually bee barf Getting started with intermittent fasting A low salt diet does not improve your high blood pressure Sea salt is great for your adrenal glands Coconut... a perfect food A simple way to tone your vagus nerve... gargling Heat shock proteins will help you live longer Show sponsors: Thrive Market Kettle & Fire Bone Broth Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Related links: Julie Daniluk - Hot Detox (book) Julie Daniluk - Slimming Meals That Heal (book) Julie Daniluk - Meals That Heal Inflammation (book) Julie's website Follow Julie on Facebook, Instagram, and Twitter Listen to Julie previously on TUHP (episode #136, #71, and #22) Fishpeople (documentary) Wim Hof Listen to Dr. Dom D'Agostino previously on TUHP (episode #133) Perfect Keto Evergreen Brick Works (Toronto) A.Vogel Herbamare Redmond Real Salt Marni Wasserman - Fermenting For Dummies (book) Marni Wasserman - A Real Treat (book) Julie's Coco Loco Workout Shake Ingredients: 3 cups warm or cold water 1 cup full fat coconut milk 1-2 tbsp cocoa powder 1 tbsp sunflower lecithin powder 3 tbsp collagen powder Pinch sea salt Use raw honey or dates, to taste or if you follow a low carb or keto lifestyle enjoy a non-calorie sweetener i.e. monk fruit powder, stevia to taste. You can reduce the sweetener or omit if using the sweetened ketones or inositol powder below Optional: 1-2 servings of exogenous ketones (sweetened with stevia) 1-2 tsp maca powder 1 tbsp inositol powder 2 tbsp nut or seed butter 1/2 to 1 tsp of mushroom coffee powder Blend well in blender until smooth. Makes 2 shakes. Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 225: Focus Friday – Understanding Adaptogens 113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Morning routines are a hot topic in today's health and wellness world. We feel like we've shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc. So instead of rehashing our morning routines... we're here to share what not to do in the morning aka the anti-morning routine. Enjoy! Related links: Join TUHP Community on Facebook Marni's 2 hour morning routine & fave breakfast go-to's blog post Sunwarrior Related episodes: 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals 039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential 035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature 029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Mark Sisson is a former elite endurance athlete who has made health and fitness his life's work. He's written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world's most popular ancestral health website. Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and he just opened the second Primal Kitchen Restaurant. In this episode, we discuss: Mark took his health to the next level by going keto Mark ditched his plans of going to medical school and decided to train for the US olympic team for the marathon Combining the keto diet with endurance sport Rebooting your metabolism so you can burn fat more efficiently for the rest of your life When you go keto... hunger no longer runs your life If you need to lose body fat, keto might be your answer Being in ketosis can help you build and spare muscle mass Your brain loves ketones and runs better on them vs. glucose How Mark's brain went from a 10 to an 11 when he went keto Ketones can help manage certain types of neurological disorders (epilepsy) The ketogenic diet has been shown to eliminate seizures When does Mark use exogenous ketones? Comparing ketosis to a cleanse How Mark doesn't eat until 1pm - he skips breakfast Pickles are "free food" Mark's big ass salad The healthiest of all oils Eating keto doesn't mean you give up veggies Are people abusing protein on a keto diet? Stop sweating to eat Women and the ketogenic diet... things to consider Make exercise fun Strategies for next level sleep How Mark manages stress while running four businesses Sometimes you just need to "enjoy life" The less sugar you eat in your lifetime, the healthier you'll be Show sponsors: Perfect Keto Thrive Market CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Related links: Mark Sisson - The Keto Reset Diet (book) Mark Sisson's website (Mark's Daily Apple) Follow Mark's Daily Apple on Facebook, Instagram, and Twitter Mark Sisson - The New Primal Blueprint (book) All of Mark Sisson's books Primal Kitchen - Mark's sauces and dressings Listen to Leanne Vogel previously on TUHP (episode #174) Artisana Coconut Butter ChiliPad Cube Laird Superfood Turmeric Coffee Creamer Related episodes: 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas 311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life 299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself 229: Melissa Hartwig – The Whole30 Origin Story 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

After our latest podcast interview with Luke Story, biohacker extraordinaire... we decided to share how we are biohacking our health. Have a listen, decide on a new biohack (from our show or elsewhere), and begin to implement it this weekend. Be sure to share your biohacking adventures with us over on our Instagram. Happy biohacking! Related links: Listen to Luke Storey previously on TUHP (episode #176) Berkey Water Filter Systems Sunwarrior Perfect Keto Find A Spring Santevia Shower filters BioMat Clearlight Saunas Listen to Dave Asprey previously on TUHP (episode #159 & #61) Insight Timer meditation app Muse mediation headband Headspace guided meditation app Buddhify guided meditation app Living Libations - best essential oils on the planet Related episodes: 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First 160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual 043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Luke Storey is a former Hollywood celebrity fashion stylist that's spent the past twenty-one years developing and refining the ultimate lifestyle. He's a transformational coach, public speaker, and entrepreneur that continues to share his strategies for healing and happiness through his lifestyle design coaching system, YouTube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder and CEO at School of Style, the nation's most prominent fashion school for stylists. In this episode, we discuss: How Luke went from fashion stylist to life stylist To make it in business... use the "fire, aim, ready" technique Luke's self destructive past Taking your style to the next level Dress for your body type Find your spirt animal when it comes to style Biohacking in a big city Luke's morning routine and what he adds to his morning water Collecting your own spring water The best type of magnesium supplement Cold showers greatly reduce anxiety Why cryotherapy is something you may want to consider Vedic meditation What is "the real work?" Kundalini yoga 101 Float tanks are something you should try, at least 3 times Stop fighting reality The biggest life hack of them all Work at removing all negativity from your life Show sponsors: Kettle & Fire Thrive Market Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Related links: Luke Storey's website Luke Storey's podcast - The Life Stylist Podcast Follow Luke Storey on Facebook, Instagram, and Twitter Luke's School of Style Joovv - red light therapy for your entire body Belcampo - organic grass fed beef Live Water Find A Spring Dr. Patrick Flanagan's Mega Hydrate PristineHydro Bulletproof Unfair Advantage Surthrival pine pollen Next Health cryotherapy Dr. David Hawkins - Power vs. Force (book) Richway BioMat (Marni's blog post) Clearlight Infrared Saunas Listen to JP Sears previously on TUHP (episode #160) RA MA TV - kundalini yoga online Eckhart Tolle (books) Related episodes: 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 177: Focus Friday – Biohack Your Health 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness 061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

An ongoing movement practice is essential for thriving health and wellbeing. When it comes to movements you should find things you love to do and do them consistently. Today we share how we move throughout the day and how it's evolved over the years. Get moving! ;) Related links: Listen to us previously on TUHP - Making Fitness Fun (episode #13) CoreChair tuhpcc at checkout (free shipping in North America) Follow Goji (our dog) on Instagram Follow The Ultimate Health Podcast on Instagram Related episodes: 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy 093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment 077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She's been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog. In this episode, we discuss: Selling everything off (including her house) and the next chapter in Leanne's life Leanne's health journey and how she stumbled upon the ketogenic diet These isn't just one version of the keto diet Keto 101 The impact of keto on your sleep Weight loss differences for men and women eating a ketogenic diet Keto diet = cognitive boost Say goodbye to your afternoon energy lull When you first start the ketogenic diet, you won't feel good... the keto flu Who can benefit from a higher fat diet? Signs you may want to try going keto ♫ Put the fat in, take the carbs out ♫ A number of quality fats including butter, ghee, mct oil, & cacao butter What's a carb up? Myth: carbs at night will make you fat Combining a keto diet with intermittent fasting Fat-adapted vs. keto 3 ways to test for ketones - urine, breath, and blood Can people who are vegetarian or vegan (plant-based) benefit from the keto diet? Taking some time for yourself Show sponsors: Perfect Keto Thrive Market Kettle & Fire Sunwarrior Related links: Leanne Vogel - The Keto Diet (book) Leanne Vogel's website (Healthful Pursuit) The Keto Diet Podcast Follow Leanne Vogel on Facebook, Instagram, and Twitter The Keto Diet - Healthful Pursuit (Leanne's YouTube channel) Jimmy Moore - Keto Clarity (book) Listen to Jimmy Moore previously on TUHP (episode #126) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

The grain-free movement is gaining momentum... and for good reason. By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve. Taking grains out of your diet doesn't have to be permanent, even just a temporary break can make a profound difference on your health. The Ultimate Grain-Free Challenge is a delicious, easy, and fun way to get started! Related links: The Ultimate Grain-Free Challenge & Marni's new ebook (A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs) Listen to Dr. William Davis previously on TUHP (episode #153) Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Charlie is the author of Play It Away and Recession-Proof Graduate. He's spoken at the Pentagon, TEDx, and universities around the world. Charlie is the Head of Podcast & Video for Book in a Box. He lives in Austin, Texas with his wife and two dogs. Today we're talking about Charlie's experience with extreme anxiety and how he cured it primarily through play and switching to a play mindset. In this episode, we discuss: How he coordinated a huge event for Tim Ferriss The 1:3 sleep to wake ratio Charlie's slow and steady build to debilitating anxiety The various modalities Charlie tried to help relieve his anxiety eg. meditation, supplements, psychedelics, & fasting The book that was the tipping point during Charlie's anxiety recovery How play completely cured Charlie of anxiety and depression within a few weeks How improv allowed Charlie to embrace what was going on in the moment Adopting a play mindset Children generally fall into one of 3 categories: secure, avoidant, or anxious We can all choose to view the world as a playground and the world tends to respond accordingly How to figure out what types of play best suits you Start by scheduling in as little as 30 minutes of play a week Outdoor sports are one of the best ways to reduce anxiety, especially in men Pay to play Fitting play into the workday It's ideal to find work that doesn't feel like work Finland has up to 2 hours of recess a day Are tracking devices such as Fitbit's and social media taking away from the play experience? The less screen time you get, the happier you're going to be It's liberating to get rid of stuff - minimalism Finding an environment/location that supports your wellbeing Start smiling and saying hello to strangers on the street Intentional vs. random acts of kindness The more sleep you get, the better your work is The ultimate cheat in life... a 15-20 minute nap Show sponsors: Perfect Keto Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Related links: Charlie Hoehn - Play It Away (book) Charlie Hoehn's website Follow Charlie Hoehn on Facebook, and Instagram Charlie Hoehn - Play For A Living (book) Charlie Hoehn - Recession Proof Graduate (book) Author Hour with Charlie Hoehn (podcast) Stuart Brown - Play (book) Tim Ferriss - The 4-Hour Chef (book) The Five-Minute Journal Tucker Max (books) John Bowlby (books) Trophy Kids (documentary) Cal Newport (books) Move - Daily activity to stay healthy (iOS app) Napoleon Hill - Outwitting the Devil (book) Related episodes: 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 222: Focus Friday – More Play Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

It's common to hear in the self-help circles "you become like the 5 people you spend the most time with." We believe this to be true! We're here to inspire you to evaluate the people you're spending time with and to make your friendships more intentional. Cheers to great friends! Related links: Listen to Dan Buettner previously on TUHP (episode # 170) Related episodes: 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 161: JJ Virgin – Adopting A Miracle Mindset 157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He's discovered the five places in the world – dubbed "Blue Zones" – where people live the longest, and are healthiest. Dan's TED Talk "How to live to be 100+" has been viewed over 3 million times. In this episode, we discuss: What are the Blue Zones and where are they located? How did the name Blue Zones come to be? Lower your cortisol and chances of suffering from heart disease by taking a nap The four food pillars across the Blue Zones The longest lived family had a slice or two of sourdough bread daily as part of lunch Consider stopping eating when you're 80 percent full 4 foods you should always have on hand and 4 foods you should never have on hand People in 4 out of the 5 of the Blue Zones consume wine The importance of picking your friends carefully and investing in them Volunteering leads to higher levels of life satisfaction Changing our perspective on the aging population and retirement Setting up an area of your home to downshift 45 minutes of TV a day is linked to optimal life satisfaction Why you might want to consider the bus over driving to work Dan's morning routine Finding an exercise you love to do and sticking to it Becoming friends with a vegetarian Show sponsors: Thrive Market Kettle & Fire Bone Broth Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Related links: Dan Buettner - The Blue Zones Solution (book) Dan Buettner's website - Blue Zones Follow Blue Zones on Facebook, Instagram, and Twitter Dan Buettner - The Blue Zones (book) Dan Buettner - Thrive: Finding Happiness the Blue Zones Way (book) Related episodes: 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 171: Focus Friday – Intentional Friendships 027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

We are all different. There is no one "perfect diet" for everyone. Your "perfect diet" may change over your lifetime. Today, we share the evolution of our diets and inspire you to eat what makes you thrive. Related links: What The Health (documentary) Matt Monarch Paul Nison - Raw Life Health Show Kevin and Annmarie Gianni - The Renegade Health Show Marni Wasserman - Plant-Based Diet For Dummies (book) Related episodes: 271: Focus Friday – Managing Waste 213: Focus Friday – Healthy Travel Toolkit 203: Focus Friday – To Eat Or Not To Eat… Lectins 197: Focus Friday – How We Quit Sugar 054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation. Sachin's philosophy is that "The doctor of the future is the patient." He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset. In this episode, we discuss: Sachin's transition from chiropractic to functional medicine Your gut microbiome is a reflection of what your eating now and in the past Not just what you eat but how you eat can be a problem If you have poor health, there's a good chance you have poor digestion You don't need protein, you need amino acids Your poop should be relatively odourless What makes people happy will make them healthy 3 things we don't learn in school The stress response is based on perception Stimulating the vagus nerve leads to relaxation and healing throughout your body Heart rate variability (HRV) The quickest way to feel better is to change what we're thinking about Using songs or scents as anchors to pleasant experiences - great for vacations How we spend our time is how we spend our life Do you need to quit your job? What makes humans unique is our ability to communicate What's your communication style? We all have a frequency we vibrate at Sachin's low protein, high antioxidant diet Doing nothing is the most profound way to shift your health in the shortest period of time Sleep is your most important healing tool How do you feel when you wake up in the morning? Pursue happiness and trust your body Show sponsors: Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Thrive Market Related links: Dr. Sachin Patel's 30 Ways In 30 Days Dr. Sachin Patel's website - The Living Proof Institute Follow Sachin Patel on Facebook, Instagram, and Twitter Book your FREE discovery call with a functional medicine doctor at LPI Vegan Vigilante Listen to Jason Wrobel previously on TUHP (episode #90 & #11) Listen to Bruce Lipton previously on TUHP (episode #142) Listen to Dave Asprey previously on TUHP (episode #159 & #61) TrueDark glasses: Twilight and Daywalker box set Listen to Dr. Michael Breus previously on TUHP (episode #116) doTERRA Serenity Restful Blend Bulletproof Sleep Mode Related episodes: 246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Summer is in full force here in North America and we're thoroughly enjoying it! We're here to share some of our favourite summer activities to inspire you to get out and embrace this wonderful time of year. Cheers to summer! ☀️ Related links: Point Pelee National Park Related episodes: 234: Focus Friday – The Ultimate Day 222: Focus Friday – More Play 216: Focus Friday – Healthy Relationships 210: Focus Friday – Intentions 199: Focus Friday – More Than One Dream Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Her book has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy. In this episode, we discuss: Saturated fat needs to be addressed in a different light Where did the idea that saturated fat and dietary cholesterol cause heart disease come from? Heart disease appeared at the same time vegetable oils were invented One of the byproducts of hydrogenation is trans fats What fat should you cook with? The tropical oils: coconut, palm kernel, and palm oil Should we fear coconut oil? The impact of a high unsaturated fat diet How the Mediterranean diet was born What's the deal with cholesterol? A diet you'll want to consider if you have a metabolic disease Nina's "fat" days as a vegetarian Fruit is full of sugar Children do better on a higher fat diet 96 percent of the claims in What The Health (documentary) are based on weak to non-existent data Don't fear the fat Show sponsors: Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Thrive Market Related links: Nina Teicholz - The Big Fat Surprise (book) Nina Teicholz's website Follow Nina Teicholz on Facebook, Instagram, and Twitter Saturated Fats and CVD: AHA Convicts, We Say Acquit (Medscape article) Don't believe the American Heart Assn. — butter, steak and coconut oil aren't likely to kill you (Los Angeles Times article) 'What the Health' Review: Health Claims Backed by No Solid Evidence (Diet Doctor) Gary Taubes (books) Related episodes: 302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism 084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point - no ads, no music... we just dive right in. Today's topic is Life Simplified. We share the story of our moves, career evolution, and where we are now... living the quiet life in Windsor. We also give you some ideas on how to simplify your life... and no you don't have to leave the big city to take action ;) In this episode, we discuss: Switching careers Moving out of the big city (Toronto) Turning off your phone notifications Tracking the amount of time you spend on social media Selling or donating old clothes and other items you no longer need Related links: Join The Ultimate Health Community (FREE) Follow gojisuperdog (our dog Goji) on Instagram Listen to Marie Forleo previously on TUHP (episode #151) Moment app - screen time tracker Listen to Ryan Nicodemus previously on TUHP (episode #132) Related episodes: 183: Focus Friday – Our Engagement Story 253: Focus Friday – Our Ultimate Wedding 260: Focus Friday – Bali Offerings 300: A Snapshot Of Our Life 309: Focus Friday – The Ultimate Baby (Our 1st Trimester) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Sara Gottfried is a wife, mother, friend, scholar, seeker, yoga teacher, and Harvard-trained medical doctor with over 20 years of experience. She's the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet, which are the focus of this interview. Sara also wrote the book Younger, which we dug into during of our previous chat with her. In this episode, we discuss: Sara's great grandmother Mud Sara was a hormonal hot mess in her 30s The impact of the birth control pill on your hormones The hormonal Charlie's Angels The 3 main jobs of cortisol Chronic cardio (eg. running) raises your cortisol 90% of doctors are addicted to caffeine The adrenal glands are important for maintaining homeostasis The purpose of yoga is to still the fluctuations of the mind Sara's omega-3 evolution Carbs are important, too Reset your thyroid gland by going grain-free Is there a connection between weight loss resistance and grains? 7 hormones that could be influencing your weight Men and women can both experience estrogen dominance Sara bashes paleo?!? What is your estrobolome? CAFO vs. grass-fed meat Menopause... prepare for it Chasteberry can help with PMS Maca is great for anxiety, depression, and low libido for women in perimenopause Decrease hot flashes by 43% using your breath Estrogen dominance tends to be at the root of endometriosis A single bout of strength training improves your memory Show sponsors: Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Thrive Market Related links: Dr. Sara Gottfried - The Hormone Cure (book) Dr. Sara Gottfried's website Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter Dr. Sara Gottfried - The Hormone Reset Diet (book) Dr. Sara Gottfried - Younger (book) Listen to our previous interview with Dr. Sara Gottfried (episode #144) Dr. David Perlmutter - Grain Brain (book) Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies. She served as the yoga editor to Women's Health magazine for five years, and regularly contributes to Yoga Journal, and MindBodyGreen. In this episode, we discuss: What life was like growing up in Kansas How the yoga community has changed over the years What changed yoga? What initially drew Kathryn to yoga? Seane Corn showing up to Kathyrn's yoga class, unexpectedly Forming a tight knit community off the yoga mat The message behind "Aim True" It's easier being the vanilla cupcake that everyone likes Feeling totally cool being yourself Don't get caught up in needing the approval of others We all have some level of body image issues Speak positively for yourself and those around you Everyone is so beautiful Writing positive affirmations on your mirror using a Sharpie Every single day is a new opportunity Connecting to yourself and loved ones through rituals Has Kathryn's focus shifted from yoga? Kathryn's morning routine Turning off your phone Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Related links: Kathryn Budig - Aim True (book) Kathryn Budig - The Women's Health Big Book of Yoga (book) Kathryn Budig's website Free Cookies Podcast with Kathryn Budig and Kate Fagan Follow Kathryn Budig on Facebook, Instagram, and Twitter Poses for Paws YogaGlo Manduca yoga mats YogaWorks Maty Ezraty Seane Corn Kripalu Moment app - screen time tracker Listen to Marie Forleo previously on TUHP (episode #151) Follow Goji (our dog) on Instagram Gypsy on Netflix Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness 067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Jordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired conscious clothing line TBB Apparel and author of the finding-balance memoir, Breaking Vegan. In this episode, we discuss: The origin story of The Blonde Vegan How Jordan found out she had an eating disorder Going from The Blonde Vegan to The Balanced Blonde Why did Jordan go vegan in the first place? Becoming addicted to a liquid diet What is orthorexia? Orthorexia vs. anorexia The difference between being orthorexic and being passionate about health Getting help for an eating disorder Living from a place of authenticity Connecting to your body through your breath Do away with labelling your diet How Jordan winds down at the end of the day/her evening routine Acquiring "thebalancedblonde" Instagram account Show sponsors: Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Thrive Market Related links: Jordan Younger - Breaking Vegan (book) Jordan Younger's website (The Balanced Blonde) Follow Jordan Younger on Facebook, Instagram, and Twitter Listen to Jordan's podcast - The Balanced Blonde Podcast // Soul On Fire Jordan Younger - Soul On Fire (Yoga E-Book) Listen to Dave Asprey previously on TUHP (episode #159 & #61) Bulletproof website Lauryn Evarts - The Skinny Confidential Rachel Mansfield Related episodes: 311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 174: Leanne Vogel – Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too 125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

JJ Virgin is a celebrity nutrition and fitness expert who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 New York Times bestsellers including The Virgin Diet and JJ Virgin's Sugar Impact Diet - the latter is the focus of our previous interview with JJ. JJ's memoir, Miracle Mindset explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident - this is the focus of today's show. In this episode, we discuss: The hit-and-run accident that nearly took her son's life You become like the 5 people you spend the most time with How to support a friend/family member who's going through a challenging time Build confidence through contribution When you ask for help, you're not taking something from someone Practicing extreme self-care What's had the biggest impact on her son's healing? Gratitude and looking at what went well each day Living in the gap and how to stay out of it Post traumatic stress disorder vs. post traumatic growth Don't get stuck focusing on the "what ifs" If you're anxious or depressed then your not in the present moment Forgiveness is an active process Blow up someones phone with loving text messages Show sponsors: Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Thrive Market Related links: JJ Virgin - Miracle Mindset (book) You Are Stronger Than You Think (watch JJ's documentary for FREE) JJ's website Follow JJ Virgin on Facebook, Instagram, and Twitter Listen to JJ Virgin previously on TUHP (episode #112) JJ Virgin - The Virgin Diet (book) JJ Virgin - The Virgin Diet Cookbook (book) JJ Vigin's Sugar Impact Diet (book) JJ Virgin's Sugar Impact Diet Cookbook (book) JJ's All-In-One Protein Bar (dark chocolate mocha) Listen to Dave Asprey previously on TUHP (episode #61 & #159) 40 Years of Zen Related episodes: 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work is intended to empower people to empower themselves to live more meaningful lives. JP makes comedy videos known as his 'Ultra Spiritual Life' series. His videos are entertaining and also carry important underlying messages. In this episode, we discuss: Combining humour with healing Humour is a language of connection Embedding deeper messaging within humour Getting defensive is part of being a human Was JP always the funny kid in class? Satirical comedy: A balance between making people laugh and making them angry Betting on your authenticity = winning We crave to feel It's impossible for us to have an emotional reaction to anything that we don't see ourselves in The victim mentality is a big problem in our society Our emotions are always here to help us... even the "bad ones" Stuck emotions are like food stuck in your digestive tract Laugher is a wonderful biohack to a healthier psychology and physiology Laughing at ourselves, in a healthy way Show sponsors: Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Thrive Market Related links: JP Sears - How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority (book) JP Sears' YouTube Channel - AwakenWithJP JP Sears' website - Awaken With JP Follow JP Sears'on Facebook, Instagram, and Twitter Higher Education - Ultra Spiritual Life episode 58 How To Go Paleo - Ultra Spiritual Life episode 54 How To Get Offended - Ultra Spiritual Life episode 52 John McMullin - Journeys of Wisdom C.H.E.K Institute Related episodes: 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling books, The Bulletproof Diet and Head Strong. In this episode, we discuss: When Dave was 26 he was scared his brain would never work again Mitochondria have ultimate power over us biologically Muffin top in the brain Stop eating fried foods... even foods fried in coconut oil The vast majority of the plant kingdom is toxic for us to eat Plant lectins can lead to chronic inflammation Choose white rice over brown The vast majority of plant proteins are not particularly compatible with us Air frying and barbecuing - should you cook using these methods? Fat is damaged by light, heat, and air Avoid liquid smoke and stick with smoked salts What are polyphenols? Salt is important for your health and performance Stressed, working hard? You need more salt Tea, coffee, and spices have the highest concentration of polyphenols per gram If you store water when you eat salt, you are lacking potassium and magnesium How to properly care for your quality spices Rejected coffee is being sent to the US Fats helps you absorb polyphenols Junk light is the same as junk food What's even better than blue blocking glasses? Is the light coming from a salt lamp legit? Junk light impacts your skin too The one minute cold shower challenge Show sponsors: Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Thrive Market Related links: Dave Asprey - Head Strong (book) Dave Asprey's website (Bulletproof) Bulletproof Radio (Dave's podcast) Follow Dave Asprey on Facebook, Instagram, and Twitter Listen to Dave Asprey previously on TUHP (episode #61) Dave Asprey - The Bulletproof Diet (book) Dave Asprey - Bulletproof: The Cookbook (book) The Bulletproof Diet Roadmap Bulletproof Coconut Charcoal Bulletproof Unfair Advantage Bulletproof KetoPrime Bulletproof Forbose Bulletproof Coffee* Bulletproof Swiss Water Decaf Coffee Bulletproof Brain Octane Oil Bulletproof Polyphenomenal Bulletproof Eye Armor Bulletproof Vibe Beekeeper's Naturals - B.LXR Brain Fuel Tim Ferriss - The 4 Hour Body (book) Rob Faigin - Natural Hormonal Enhancement (book) TrueDark glasses: Twilight and Daywalker box set Red LED light bulbs f.lux TrueDark Dots 40 Years of Zen Related episodes: 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First 202: Dr. Steven Gundry – The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy 120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known as The Spa Dr. and was the first woman licensed as a naturopathic doctor in the state of California. Trevor has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, MindBodyGreen and is the host of The Spa Dr. Podcast. In this episode, we discuss: How Trevor hasn't always had glowing skin Your skin can tell you a lot about your overall health Skin is our magic mirror The relationship between our gut microbiome and our skin microbiome How to tell if your skin microbiome is out of balance Our skin does best when the environment is mildly acidic Determining your skin type Trevor's favourite skin nourishing animal protein - wild salmon Inflammation is one of the big root causes of skin issues The bone broth-skin connection Is there a collagen alternative for vegans and vegetarians? Antioxidant rich foods help protect your skin Blood sugar spikes can lead to breakouts How common is acne these days? Diet plays a big role when it comes to acne 80% of skin health is internal and 20% is external What you put on your skin gets absorbed into your body There are a lot of hidden ingredients in the word "fragrance" Aloe is great for soothing your skin A simple papaya mask you can make at home Men can take their skin care to the next level, too Find a cleanser with the correct pH Small white or red bumps on the back of the upper arms... what are these? Areas of the body that get the most sun exposure Should we be using sunblock? Plain yogurt is great for sunburnt skin The stress-skin connection The power of positive affirmations and mindset Show sponsors: Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Related links: Dr. Trevor Cates - Clean Skin from Within (book) Dr. Trevor Cates' website Follow Dr. Trevor Cates on Facebook, Instagram, and Twitter Listen to The Spa Dr podcast on iTunes The Spa Dr.'s Skin Quiz The Spa Dr. skin care products Listen to Dr. Kellyann Petrucci previously on TUHP (episode #72) Sally Hogshead - Fascinate (book) Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace 188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine 072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin 012: Joy McCarthy – Get Your Skin To Glow Naturally Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Jim Kwik is the founder of Kwik Learning and a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades he's served as the mental coach to top celebrities and CEOs in entertainment, technology, education, and business. In this episode, we discuss: How Jim overcame 2 head injuries The key to a better memory Are you living like a thermometer or a thermostat? 4 keys to a better mindset The difference between and amateur and a champion The ultimate emotion... gratitude Masters practice the fundamentals Foods that boost your brain Jim's brain tea recipe Jim's morning routine Start your day with success by making your bed The power of intention Making sleep a priority Information fatigue syndrome/information anxiety Say no to good so you can say yes to great A skill to master for the 21st century - the ability to learn faster A not-to-do list Multitasking is a myth Live longer by becoming a lifelong learner The steps to learning a new subject or skill faster Schools aren't changing with the rest of the world You learn by creating and getting involved All learning is state dependent Learn as if you are going to teach it to someone Leaders are readers Show sponsors: Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Related links: Jim Kwik's website Kwik Brain Podcast Follow Jim Kwik on Facebook, Instagram, and Twitter The Five Minute Journal (book) The Five Minute Journal app (iOS & Google Play) Listen to UJ Ramdas previously on TUHP (episode #62) Listen to Deepak Chopra previously on TUHP (episode #141) Listen to Dr. Joseph Mercola previously on TUHP (episode #148) Will Smith treadmill video Listen to Shawn Stevenson previously on TUHP (episode #27 & #52) Listen to Arianna Huffington previously on TUHP (episode #107) Gary Keller & Jay Papasan - The ONE Thing (book) Greg McKeown - Essentialism (book) Stephen Covey - The 7 Habits of Highly Effective People (book) Rumi Wim Hof (books) Peter Thiel & Blake Masters - Zero to One (book) Steven Kotler & Jamie Wheal - Stealing Fire (book) This episode was engineered and edited by Jason Sanderson at Podcast Tech Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 161: JJ Virgin – Adopting A Miracle Mindset 172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease. Over the course of 10 years, Elle suffered from two bouts of severe hypothyroidism. She healed herself on her own, reclaiming her health and happiness. In this episode, we discuss: The thyroid is the master gland of the body T4 and T3 - the main thyroid hormones The 6 essential thyroid tests Gluten and grains raise Hashimoto's antibodies Be careful with iodine supplementation We have more T3 receptors in our brain than anywhere else If you're suffering with psychiatric issues, get your thyroid tested properly Elle's two severe bouts of hypothyroidism and how she fixed her thyroid The reverse T3 number is a great wellness marker for everyone Endocrinologists are the worst people to go to with a thyroid problem Make sure you understand your lab test results Hashimoto's disease - what's happening in the body? High Hashimoto's antibodies = inflammation A simple way to support your thyroid before an issue starts The paleo/primal lifestyle is the ultimate in blood glucose and adrenal management Nobody needs to get type 2 diabetes If you're dealing with hypothyroidism, the worst thing you can do is workout Elle's morning routine Is there a connection between carbs and hypothyroidism? FEAR: False Evidence Appearing Real If you feel great, get a comprehensive thyroid test now Show sponsor: Sunwarrior Related links: Elle Russ - The Paleo Thyroid Solution (book) Elle Russ' website Follow Elle Russ on Facebook, Instagram, and Twitter Primal Blueprint Podcast Dr. Izabella Wentz (books) Listen to Dave Asprey previously on TUHP (episode #61) EcoNugenics - PectaClear Listen to Dr. Christiane Northrup previously on TUHP (episode #73) Stop the Thyroid Madness website Mark Sisson - The Primal Blueprint (book) Life Extension selenium (Se-Methyl L-Selenocysteine) Dr. Sarah Ballantyne (books) Eileen Laird Timothy Noakes (books) Related episodes: 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Vinnie Tortorich is a celebrity fitness trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. In this episode, we discuss: Why is Vinnie know as America's Angriest Trainer? What's it like working with actors, writers, directors, executives (Hollywood types)? Making the move from New Orleans to LA Living a minimalistic lifestyle Vinnie was turned onto weightlifting after watching Jack LaLanne on TV Choosing the right gym Most trainers suck What to look for in a great trainer Exercise isn't a good way to lose weight You can't do high intensity interval training (HIIT) daily, if you're doing it correctly Is ultra athletics healthy? The best piece of fitness equipment that does it all and it's dirt cheap Fitness is more mental than physical The time Vinnie got fat and he didn't even realize it How a hypoxic tent lead to Vinnie finding out he had leukaemia No Sugar No Grains (NSNG) What does Vinnie eat? Getting nutrients through food vs. supplementation Everyone is lacking in magnesium Vinnie's morning routine Don't wait until tomorrow... start today In life, always take the garbage out Show sponsors: Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Related links: Vinnie Tortorich - Fitness Confidential (book) Vinnie Tortorich's website Follow Vinnie Tortorich on Facebook, Instagram, and Twitter Vinnie's recent interview with us on Fitness Confidential (his podcast) Badwater 135 Specialized Dr. John Ratey (books) Dean Lorey (books, tv, film) Listen to Dr. William Davis previously on TUHP (episode #153) Pure Vitamin Club Adam Carolla - In Fifty Years We'll All Be Chicks (book) Serena Scott Thomas Related episodes: 299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First 075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise 047: Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!