The Jesse Chappus Show

Trina Felber (IG: @trinafelber) is the founder and creator of Primal Life Organics, a company that specializes in natural skincare and dental care products. She's a wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, yogi, paleo advocate, and educator. Trina is also the international bestselling author of Beauty's Dirty Secret. In this episode, we discuss: Trina's suffering with oily skin & acne growing up Scars take time to heal Oil hydrates skin, water doesn't Is "safer skincare" really safe? Foods that cause acne How Trina's pregnancy inspired her business Embracing the paleo lifestyle Always read ingredient labels The rule of 5 Is your skincare causing premature aging? Skin is your largest organ Making your own skincare products The benefits of bentonite clay Cacao powder skincare uses Watermelon helps heal sunburns Dental health is important during pregnancy Men's skincare The power of cayenne powder Most dental products destroy your good microbiome What is dentin? Is your toothpaste causing sinus infections? Avoid glycerin in toothpaste How to remineralize your teeth Clay & charcoal are less abrasive than most conventional toothpastes Don't use hydrogen peroxide in your mouth The benefits of tongue scraping What is leaky gum syndrome? Trina's thoughts on oil pulling The impact of changing your deodorant & dental care products Show sponsors: Kettle & Fire Beekeeper's Naturals Perfect Keto Organifi Related links: Tap here to go to our show notes to download the worksheet for this episode Trina Felber - Beauty's Dirty Secret (book) Trina Felber's website / Primal Life Organics (20% off with code ultimatehealth) Follow Primal Life Organics on Facebook, Instagram, and Twitter Primal Life Organics Dental products (20% off with code ultimatehealth) Primal Life Organics Deodorants (20% off with code ultimatehealth) Primal Life Organics Face / Body products (20% off with code ultimatehealth) Rhonda Byrne - The Secret (book) Bentonite clay Earthpaste Collidial silver Dr. Tungs Smart Floss Related episodes: 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine 088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda 012: Joy McCarthy – Get Your Skin To Glow Naturally 010: Samantha Gladish – Natural Oral Care And Quality Nutrition Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily's work. She's been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, and Harvard Business School. In this episode, we discuss: Emily achieving her goal of performing on broadway The happiness of pursuit Finding meditation Developing the Ziva Technique Vedic meditation Different types of meditation The art of mindfulness Find your mantra Om vs. aum 2x breath Secrets to manifesting What is adaption energy? Rest heals the body Close the stress windows Meditation is the new caffeine Rewiring the brain with psychedelics Benefits of EMDR The purpose of Vipassana The meaning of Ziva How motherhood humbled Emily Practicing Ziva before pregnancy Moving daily Meditation training in India Eating "Paleo Veda" Fully enjoying life Show sponsors: Sproos Kettle & Fire Four Sigmatic Organifi Related links: Tap here to go to our show notes to download the worksheet for this episode Emily Fletcher - Stress Less, Accomplish More (book) Emily Fletcher's website (Ziva Meditation) Follow Ziva Meditation on Facebook, Instagram, and Twitter Headspace (app) Calm (app) 21-Day Meditation (app) Michael Miller John Mackey (books) Listen to Dave Asprey previously on TUHP (episodes #061 and #159) Michael Pollan - How To Change Your Mind (book) Listen to Aubrey Marcus previously on TUHP (episode #233) EMDR Therapy Vega - Chocolate Protein Powder Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo's Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. Udo has impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health. In this episode, we discuss: Udo growing up in WW2 Germany & moving to BC Your awareness is inside Make time to "be" Start your day with calmness Health is your responsibility How Udo became poisoned by pesticides and why he started studying fats What are essential fatty acids? How oils are made The difference between omega-3 & omega-6 fatty acids Making oils with health in mind Sources of omega-3 & omega-6 fatty acids Udo's thoughts on avocado oil Cooking your food in water The benefits of spices Eat a whole food, plant-based diet Move your body Focus on your relationship with yourself Practice stillness Total health = designed by nature Show sponsors: Organifi Perfect Keto Thrive Market Sunwarrior Related links: Tap here to go to our show notes to download the worksheet for this episode Udo Erasmus - The Book On Total Sexy Health (book) Udo Erasmus' website Follow Udo Erasmus on Facebook, Instagram, and Twitter Udo Erasmus - Fats That Heal, Fats That Kill (book) Udo's Choice (supplements) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 098: Katie Dalebout – Embracing The Art Of Journaling 022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health 018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people. At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unprocessed states as found in nature. In this episode, we discuss: What is FullyRaw? Eat the rainbow Thoughts on the celery juice trend How Kristina developed type 2 diabetes at age 16 Who inspired Kristina's raw vegan transformation? Be the change Rewire your brain and taste buds Eating raw in cold climates The origin story of Kristina's co-op Creating a community The negative impact of big corporations Support your local farmers Growing your own produce Mind, body, and spirit healing Show sponsors: Breville Sunwarrior Organifi Four Sigmatic Related links: Tap here to go to our show notes to download the worksheet for this episode Kristina Carrillo Bucaram - The FullyRaw Diet (book) Kristina Carrillo Bucaram's website Follow FullyRaw Kristina on Facebook, Instagram, and Twitter Subscribe to FullyRaw Kristina's YouTube channel FullyRaw Retreats Download the FullyRaw App Dr. Norman Walker - Fresh Vegetable and Fruit Juices (books) Whole Foods Market John Rose - Why I Had To Save FullyRaw Kristina Colin Campbell & Thomas Campbell II - The China Study (book) Marshall Rosenberg - The Center for Nonviolent Communication Dr. Garth Davis - Proteinaholic (book) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary 067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent 011: Jason Wrobel – High Raw, Vegan Living For High Energy 006: Joe Cross – Reboot Your Body With Juice Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show! We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you're really going to enjoy it. Our podcasting journey is just beginning - please subscribe and join us on the ride! In this episode, we discuss: Our 1 year anniversary plans Making time for each other Letting go and enjoying life Spending more time outside Backyard gardening Supporting local farmers A snapshot of our diet Making our own bone broth Detroit is booming Being present with each other Making relationships a priority Taking time to slow down Maintaining relationships & life Marni's Hashimoto's diagnosis The evolution of our diet over the years You can change your sleep habits Our nighttime routine Quality of sleep matters Simplify your life Making time for play How we move "Closing the loop" Focus on the positive We want to hear from you! Our 6 pillars of health Applying the 80/20 rule What Ultimate Health means to us Constant evolution Show sponsors: Outerknown ultimatehealth at checkout Thrive Market Organifi Perfect Keto Related links: Tap here to go to our show notes to download the worksheet for this episode Listen to Our Ultimate Wedding (Focus Friday episode #253) The Iron Kettle Bed & Breakfast Defender Shield - Laptop EMF Radiation Protection Pad Om Foods | Organic Matters - Organic phycocyanin powder Epic Bars Perfect Keto bars (Save 20% + free shipping in the USA) Sunwarrior - Sol Good Bars (Save 20% + free shipping over $50 in the USA) Siete The Real Coconut Whole Foods Market Eastern Market (Detroit Farmer's Market) Grey's Anatomy (Netflix) Terry Gross - All I Did Was Ask (book) Dave Ramsey (books) Sleep On Latex Mark Hurst - Bit Literacy (book) obe fitness Jase Sanderson - Podcasttech Download The Ultimate Weekday Workbook Listen to The 6 Pillars of Health 2.0 (episode #135) Join Our Facebook Community Follow TUHP on Instagram Listen to Dr. Datis Kharrazian previously on TUHP (episode #256 and #267) Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268) Listen to Dr. Andrew Weil previously on TUHP (episode #295) Listen to Dr. Izabella Wentz previously on TUHP (episode #285) Listen to Dr. David Perlmutter previously on TUHP (episode #273 and #289) Listen to Nicholas Pineault previously on TUHP (episode #270) Listen to Tero Isokauppila previously on TUHP (episode #015, #143, and #272) Berkey water filters Listen to Charlie Hoehn previously on TUHP (episode #172) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 271: Focus Friday – Managing Waste 260: Focus Friday – Bali Offerings 237: Focus Friday – The Making Of An Episode 201: Focus Friday – Our Podcast Evolution 100: Highlights And Insights After Interviewing The Best Of The Best In The Health World Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Drew Manning (IG: @fit2fat2fit) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. He's a leading voice in the keto diet movement. Drew is the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. He has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, among other media outlets. Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. In this episode, we discuss: Embracing vulnerability as a strength Why Drew gained 75 lbs (on purpose) A life coach saved Drew's life Learn how to love yourself Meditation teaches you to be present Start your day with gratitude Why positive affirmations are powerful Change your mindset Mental clarity on the keto diet Testing for ketosis How to avoid the keto flu Exogenous ketones Vegan/vegetarian keto options Who should try keto cycling? How to dine out if you're keto Cyclical keto Keto approved sweeteners Powdered greens vs. green juice Snacking on keto The benefits of fasting Show sponsors: Perfect Keto Thrive Market Organifi Beekeeper's Naturals Related links: Tap here to go to our show notes to download the worksheet for this episode Drew Manning - Complete Keto (book) Drew Manning's website Follow Drew Manning (Fit2Fat2Fit) on Facebook, Instagram, and Twitter Drew Manning - Fit2Fat2Fit (book) The Fit2Fat2Fit Experience - EP100: Life After Porn, Affairs and Lies (Drew's podcast) Brene Brown - Daring Greatly (book) Brene Brown - Rising Strong (book) Brene Brown - Braving The Wilderness (book) Tim Ferris' Podcast Listen to Dr. Dom D'Agostino previously on TUHP (episode #133) KetoCoach - Blood Ketone Meter Redmond Real Salt Dr. Jason Fung - The Complete Guide To Fasting (book) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Kate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Women's Health, The Huffington Post, and more. Kate lives with her husband and their daughters in a cozy town in Maine. Her latest book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. In this episode, we discuss: What prompted Kate to slow down? Reorganize your workflow Unravel the guilt Kate & Mike's transition into parenthood Create partnerships Receiving help vs. asking for help What is your worth? You are who you are Scheduling meetings, planning time What is a money love date? Prioritizing friendships Calm your inner voice with meditation The benefits of Yoga Nidra Pay attention to cycles Kate's weekly to-do list What are your vital few? Do less filter = simplify Living simply vs. minimalism Cultivate communities Surrender your control Become self aware Show sponsors: Outerknown ultimatehealth at checkout Organifi Beekeeper's Naturals Four Sigmatic Related links: Tap here to go to our show notes to download the worksheet for this episode Kate Northrup - Do Less (book) Kate Northrup's website Follow Kate Northrup on Facebook, Instagram, and Twitter Kate Northrup - Money, A Love Story (book) Tiffany Dufu - Drop The Ball (book) YNAB - You Need A Budget Profit First (app) Tracee Stanley Karen Brody - Daring To Rest (book) Dr. Shefali Tsabary - The Awakened Family (book) Dr. Shefali Tsabary - The Conscious Parent (book) Darren Hardy - The Compound Effect (book) Sarah Kathleen Peck Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself 073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Carly Stein (IG: @stein.carly) is the founder and CEO of the wellness brand Beekeeper's Naturals. Her mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper's Naturals full-time in 2016. Beekeeper's Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods like royal jelly, propolis, and bee pollen. Carly is a beekeeper and a tireless advocate for the preservation of the waning global bee population. She was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list. In this episode, we discuss: Carly's healing experience with propolis Where propolis comes from Different types of beehives How to use propolis The passion behind starting Beekeeper's Naturals Sustainable beekeeping The role of bees The negative effects of monocropping Stop using pesticides Beekeeper's Naturals' mission Bees sustain our food supply What is migratory beekeeping? Hobbyist beekeeping Organic honey may contain pesticides Pay attention to where your honey is sourced There are over 700 types of bees Honeybees are the most effective pollinators Bee pollen is natures multivitamin Raw honey vs. pasteurized honey Creating superfood honey Using honey as natural sleep aid Benefits of royal jelly What are nootropics? Finding balance Show sponsors: Sunwarrior Four Sigmatic Thrive Market Organifi Related links: Tap here to go to our show notes to download the worksheet for this episode Beekeeper's Naturals Follow Carly Stein on Instagram Follow Beekeeper's Naturals on Facebook, Instagram, and Twitter Beekeeper's Naturals blog The Bill Clinton Foundation Canadian Bee Research Fund The University of California Davis Bee Research Facility Rotten (docuseries) Transcript: Tap here to go to our show notes to view/download the transcript for this episode Related episodes: 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir 069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef 049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Joe Dispenza (IG: @drjoedispenza) is a New York Times bestselling author of four books including Becoming Supernatural: How Common People Are Doing the Uncommon. He is a world-renowned teacher, lecturer, and researcher in the fields of neuroscience and epigenetics. Dr. Dispenza's workshops utilize the latest scientific research to help people rewire their brains and recondition their bodies to a new mind in order to create a new personal reality. In this episode, we discuss: The bike accident that changed Dr. Joe's life Mind over matter Change your emotional state Trust your intuition A spiritual approach to life What are genes? Thinking vs. feeling The concept of metacognition Planning your behaviours The quantum model of reality You're the creator of your life Addiction to emotion A new state of being The meditative process Reprogram your mind Why Dr. Joe meditates 2 hours a day Find the present moment Different types of meditation Synchronizing your energy Physical, chemical, & emotional stress Experimenting with nutrition The expression of health Show sponsors: Organifi Perfect Keto Sunwarrior Pique Tea Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. Joe Dispenza - Becoming Supernatural (book) Dr. Joe Dispenza's website Follow Dr. Joe Dispenza on Facebook, Instagram, and Twitter Dr. Joe Dispenza - Breaking The Habit Of Being Yourself (book) Dr. Joe Dispenza - You Are The Placebo (book) Dr. Joe Dispenza - Evolve Your Brain (book) Dr. Joe Dispenza's events Dr. Joe Dispenza's workshops Dr. Joe Dispenza - Tuning In To New Potentials Meditation Dr. Joe Dispenza - Blessing of the Energy Centers Meditation Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Andrew Weil (IG: @drweil) received a degree in biology (botany) from Harvard in 1964 and an M.D. from Harvard Medical School in 1968. He is the founder and Director of the Andrew Weil Center for Integrative Medicine at the University of Arizona. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is the editorial director of the popular website, drweil.com and appears in video programs featured on PBS. He is the founder and partner of the growing group of True Food Kitchen restaurants. A frequent lecturer and guest on talk shows, Dr. Weil is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. In this episode, we discuss: The difference between doctors of the past and the present Becoming pescatarian Eat food you grow Cooking as a form of meditation Why Dr. Weil never practiced medicine Studying healing practices & cultures while traveling The healing power of nature The 1st cannabis study in 1968 Therapeutic benefits of CBD Experimenting with psychedelics Are allergies learned responses? What is mescaline? Microdosing psilocybin MDMA & PTSD Medicinal properties of mushrooms Starting Matcha Kari The difference between matcha & green tea The 4-7-8 Breathing Technique Mouth breathing vs. nose breathing Moods are contagious Keeping a gratitude journal Integrative medicine vs. functional medicine Dogs are good for your health Walking is the perfect exercise Have fun in life The story behind True Food Kitchen Show sponsors: Sproos Thrive Market Four Sigmatic Organifi Related links: Tap here to go to our webiste to download the worksheet for this episode The Ultimate Weekday Workbook (FREE download) - Start tracking and planning your daily health and wellness goals today! Matcha Kari - Save 15% by using the code "UHP15" at checkout Dr. Andrew Weil's website Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter Dr. Andrew Weil - Health & Healing (book) Dr. Andrew Weil - Spontaneous Happiness (book) Dr. Andrew Weil & Mark Fenton - Walking: The Ultimate Exercise for Optimum Health (audio CD) Dr. Andrew Weil (books & more) Andrew Weil Center for Integrative Medicine True Food Kitchen Andrew T. Weil, M.D., Norman E. Zinberg, M.D., & Judith M. Nelsen, M.A. - Clinical and Psychological Effects of Marijuana in Man (published paper, 1968) Richard Evans Shultes (books) Robert C. Fulford (books) Maui Grown Therapies Sativex (Nabiximols) Aldous Huxley (books) Timothy Leary (books) Paul Stamets (books) Host Defense (Paul Stamets' products) Host Defense - MyCommunity Comprehensive Immune Support (supplement) Host Defense - Stamets 7 Extract Hollyhock Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Today we're discussing her latest book, Brain Body Diet. In this episode, we discuss: Sara's head injury Symptoms of brain toxins The gut-brain axis How do we fix the broken healthcare system? The left brain vs. the right brain What is HeartMath? The healing benefits of Kundalini Yoga Focus on the solution Start to surrender The negative impacts of antibiotics Are you eating toxic food? Measuring your toxic burden Prebiotics before antibiotics What is your body weight set point? Reset with intermittent fasting Hedonic eating vs. homeostatic eating Brain fog = brain inflammation Do you have addictive tendencies? Inflammation plays a role in depression Restore your memory Track your blood sugar Pay attention to anxiety Show sponsors: Perfect Keto Organifi Pique Tea Sunwarrior Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. Sara Gottfried - Brain Body Diet (book) Dr. Sara Gottfried's website Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter Brain Body Diet Set Point Quiz Dr. Sara Gottfried - Younger (book) Dr. Sara Gottfried - The Hormone Reset Diet (book) Dr. Sara Gottfried - The Hormone Cure (book) Listen to Dr. Sara Gottfried previously on TUHP (episode #144 and #164) HeartMath Institute SweetBeat app Oura Ring Apple Watch Series 4 WellBe Bracelet emWave Calm app Carl Jung - The Psychology of Kundalini Yoga (book) Brene Brown (books) ALT Blood Test PHQ-9 Depression Questionnaire Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Mark Manson (IG: @markmansonnet) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, the mega-bestseller that has been translated into over 50 languages and sold more than eight million copies worldwide. He has also built one of the largest personal growth websites in the world, MarkManson.net. Mark's writing has been published in Time Magazine, Forbes, Vice, and CNN, among many others. Today we're discussing his new book, Everything Is F*cked: A Book About Hope. In this episode, we discuss: Mark grew up reading psychology & philosophy books Achieving success with "The Subtle Art" book We all need hope Everybody's offended about everything How to build & maintain hope What is depression? Act without hope The thinking brain vs. the feeling brain Change your habits What is antifragility? Meditation makes you stronger Learn to listen and trust yourself Become emotionally resilient The pager experiment Happiness is overrated The blue dot effect Recognize your perceptions Mark's criticisms of the self-help industry Be aware of yourself in the present moment Encourage growth Show sponsors: Four Sigmatic Organifi Beekeeper's Naturals Related links: Tap here to go to our webiste to download the worksheet for this episode Mark Manson - Everything Is F*cked: A Book About Hope (book) Mark Manson's website Follow Mark Manson on Facebook, Instagram, and Twitter Mark Manson - The Subtle Art Of Not Giving A F*ck (book) Mark Manson Book Tour Friedrich Nietzsche (books) Sigmund Freud (books) Nassim Nicholas Taleb - Antifragile (book) Emile Durkheim (books) Steven Pinker (books) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You 250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster. In this episode, we discuss: The brain scan that changed Chalene's life Coming to terms with orthorexia The negative side of the fitness industry Chalene coming clean with her audience There's more than one approach to health Allow time to heal The difference between "real food" and "clean food" Chalene's before & after brain scan The downward cycle of prescriptions What is the 131 Method? The three phases of 131 Pay attention to what you eat The trickery behind food marketing The four fasts of the 131 Method Starvation vs. fasting Refuelling with a clean slate Stop all the food rules Chalene's current fitness & sleep routines Learning to relax Family time comes first Show sponsors: Thrive Market Sunwarrior Perfect Keto Organifi Related links: Tap here to go to our webiste to download the worksheet for this episode Chalene Johnson - 131 Method (book) Chalene Johnson's website Follow Chalene Johnson on Facebook, Instagram, and Twitter Chalene Johnson - Push (book) The Chalene Show (podcast) Build Your Tribe (Chalene's podcast) Dr. Daniel Amen (books) Amen Clinics - Brain SPECT Dr. Valter Longo - The Longevity Diet (book) DEXA scan Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms. In this episode, we discuss: Dr. Mercola's philosophy on fasting Different methods of fasting Stop eating 3-4 hrs before bed Problems with water fasting Metabolic benefits of KetoFasting Autophagy defined What is glycine? Non-organic bone broth and collagen contain glyphosate Who shouldn't KetoFast? Drink lots of purified water Stem cell activation KetoFasting helps prevent Alzheimer's Healthy carb recommendations Supplements to avoid during a KetoFast The best polyphenols to take The different types of exogenous ketones & MCT oil Near-infrared saunas Supplementing with vitamin D Active vs. passive sweating Dr. Mercola's exercise routine Monkfruit & stevia sweeteners Dr. Mercola's nighttime routine Tracking sleep with an Oura Ring The benefits of chamomile tea Are you metabolically flexible? Using blue blocking glasses & filters Maximize your biological capability Show sponsors: Sproos Organifi Pique Tea Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. Joseph Mercola - KetoFast (book) Dr. Mercola's website Follow Dr. Mercola on Instagram, Twitter, and YouTube Dr. Joseph Mercola - KetoFast Cookbook (book) Dr. Joseph Mercola - Fat For Fuel (book) Dr. Joseph Mercola (books) Dr. Mercola Interviews Dr. Thomas Seyfried (YouTube) Dr. Mercola Interviews Brian Richards - What You Need To Know About Near-Infrared Sauna Detoxification (YouTube) Dr. Mercola and Dr. Hamblin Interview About Photobiomodulation Therapy (YouTube) Dr. Mercola - Sleep Support with Melatonin Spray Listen to Dr. Joseph Mercola previously on TUHP (episode #148) Dr. Kenneth Cooper - Aerobics (book) Satchidananda Panda - Salk Institue Glycine powder Valter Longo - The Longevity Diet (book) Prolon Planet Earth (Netflix) Saunaspace Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book) Lakanto monkfruit sweeteners Oura Ring Keto-Mojo 50 Blood Test Strips KetoCoach Iris (save 10% by using our link) TrueDark - Bluelight Blocking Glasses Related episodes: 338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. Alan is a New York Times bestselling author whose books include The Adrenal Reset Diet, and the Complete Idiot's Guide to Thyroid Disease and the book we're focusing in on today, The Metabolism Reset Diet. He regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. In this episode, we discuss: Alan's story of growing up with cerebral palsy & epilepsy Metabolism defined What causes an overloaded liver? Overloaded liver symptoms The 4-Week Metabolism Reset Diet Drinking two smoothies a day The benefits of plant protein Use the whole banana, including the peel Aquafaba contains resistant starch Health benefits of legumes Why a satisfying dinner helps beat insomnia Eat breakfast one hour after waking up The main functions of the liver Consume a variety of protein sources Are you taking too many supplements? Supplement quality matters How much iodine do you need? What is sleep jet lag? Journaling before bed Avoiding caffeine on the 4-week reset Exercise during the reset How much water should you drink, daily? Show sponsors: Organifi Perfect Keto Beekeeper's Naturals Sunwarrior Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. Alan Christianson - The Metabolism Reset Diet (book) Dr. Alan Christianson's website Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter Dr. Alan Christianson (books) Join The 7-Day Metabolism Reset Challenge Dandy Blend Related episodes: 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism 164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author. He's a Fellow of the American College of Nutrition and received his M.D. degree from the University of Miami School of Medicine. David's been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, The Today Show, The Oprah Show, and The Dr. Oz Show. Today we're discussing his book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain– for Life. In this episode, we discuss: How the microbiome is the ultimate brain maker What causes leaky gut? Exercise impacts the microbiome Do I really need these antibiotics? Probiotics taken with antibiotics helps reduce the risk The benefits of prebiotics The different species of gut bacteria The role of probiotics Shelf stable probiotics vs. refrigerated probiotics What is a fecal microbial transplant (FMT)? The connection between gastrointestinal issues & autism Who can benefit from a probiotic enema? A healthy microbiome starts at birth Risks associated with cesarean births The relationship between depression & gut bacteria LPS (lipopolysaccharide) 90% of serotonin in your body is made in your gut What is BDNF (brain-derived neurotrophic factor)? Sagittal abdominal diameter (SAD) and the risk for cognitive decline Consume fibre-based carbs Too much protein impacts blood sugar & insulin Supplements & dietary recommendations Reconnecting with nature What is disconnection syndrome? Appreciate life, be grateful Show sponsors: Four Sigmatic Organifi Thrive Market Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. David Perlmutter - Brain Maker (book) Dr. David Perlmutter's website Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter Dr. David Perlmutter - Grain Brain (book) Dr. David Perlmutter (books) Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (new book info) Listen to Dr. David Perlmutter previously on TUHP (episode #273) Inflammation, Sanitation, and Consternation (ncbi article) Dr. Kirk Erickson Listen to Jesse & Marni - The 6 Pillars of Health 2.0 (episode #135) Related episodes: 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Steven Lin (IG: @drstevenlin) is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate, preventative, whole health-advocate, he focuses on the understanding of dental disease through nutritional principles. Steven's work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children. In this episode, we discuss: Steven's fascination with teeth and dental health The book that had a profound impact on Steven's career Good dental and oral health starts at birth Checking for tongue tie The impact of breastfeeding on oral health What is Activator X? The difference between vitamin K1 & K2 Why we get plaque buildup Vitamin K2 MK-4 vs. MK-7 Why you should eat organ meats Oxygen is the most crucial nutrient Get a functional dental exam Vagus nerve function What is stunting the growth of your child's jaw? Snoring (sleep apnea) What is upper airway resistance syndrome? Dietary choices impact tooth sensitivity Oral health & inflammation The Dental Diet foods Preventing tooth decay Steven's oral care routine Show sponsors: Organifi Perfect Keto Beekeeper's Naturals Sunwarrior Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. Steven Lin - The Dental Diet (book) Dr. Steven Lin's website Follow Dr. Steven Lin on Facebook, Instagram, and Twitter Dr. Steven Lin - What is Vitamin K? (article) Dr. Stephen Wasserman – Dentist, Toronto (Marni's Dad) Weston A. Price - Nutrition and Physical Degeneration (book) Chris Masterjohn - On the trail of the Elusive X-Factor (article) Tongue scraper Related episodes: 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? 088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda 086: Dr. Roger Lucas – Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From "Sticky" Foods 083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. Dr. Gundry is currently practicing medicine in California. In this episode, we discuss: The truth about our genes What is the holobiome? The influence of the oral microbiome on brain health Explaining the microbiome & lectins How exercise impacts your microbiome The benefits of living in a Blue Zone A 5-minute exercise program HIIT vs. Crossfit Why long-distance running isn't recommended The secrets to life Dr. Gundry learned from his great grandmother What happens to your brain while you're sleeping? Break fast, not breakfast Eat vegan 5 days a week Dr. Gundry's diet Consume a litre of olive oil a week Olive oil is high in polyphenols Oxidation & smoke point of olive oil Buying olive oil Top sources of polyphenols The benefits of pu'erh tea & Turkish coffee Why dogs are beneficial to our health Children who grow up with dogs are less likely to have allergies Show sponsors: Pique Tea Thrive Market Organifi Four Sigmatic Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. Steven Gundry - The Longevity Paradox (book) Dr. Steven Gundry's websites - gundrymd.com & drgundry.com Follow Dr. Steven Gundry on Facebook, Instagram, Twitter, and YouTube Dr. Steven Gundry - The Plant Paradox (book) Dr. Steven Gundry - The Plant Paradox Quick & Easy 30-Day Plan (book) Dr. Steven Gundry - The Plant Paradox Cookbook (book) Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book) The Dr. Gundry Podcast - 021: Is Your Dog The Best Medicine with Tammy Geller Listen to Dr. Steven Gundry previously on TUHP (episode #202) Jack Lalanne (books & products) Listen to Dr. Dale Bredesen previously on TUHP (episode #255) Dr. Dale Bredesen - The End of Alzheimer's (book) Blue Zones (Wikipedia) Listen to Mark Sisson previously on TUHP (episode #178) Listen to Dr. David Perlmutter previously on TUHP (episode #273) Listen to Dr. Joseph Mercola previously on TUHP (episode #148) Dr. Joseph Mercola (books) Dr. Jason Fung (books) Dr. Valter Longo - The Longevity Diet (book) Prolon - 5 Day Fast Gundry MD Olive Oil Rallis - Ice Pressed Olive Oil Listen to Dave Asprey previously on TUHP (episodes #61 & #159) Listen to Arianna Huffington previously on TUHP (episode #107) Follow our dog Goji (@gojisuperdog) on Instagram Related episodes: 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Cal Newport is an associate professor of computer science at Georgetown University. He's also a writer who focuses on the impact of technology on society. Cal is the author of six books, including, most recently, the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World. You won't find Cal on social media but he's been blogging at calnewport.com for over a decade. In this episode, we discuss: Why Cal has avoided social media all these years How the Facebook "like" button changed social media What is web 2.0? Stop socializing on social media Breaking the compulsion cycle Why growing your email list is important Digital Minimalism defined The digital declutter experiment Why the younger generation struggles more without screen time Planning analog time vs. digital time Create time for solitude The ritual of journaling How the Amish evaluate community needs Be intentional when using technology Use social media like a professional Approaching Instagram in a healthy way The key idea of minimalism Don't give adolescents a smartphone Anxiety on the rise in adolescents The evolution of smartphones Dumbing down your smartphone Show sponsors: Sproos Organifi Perfect Keto Sunwarrior Related links: Cal Newport - Digital Minimalism (book) Cal Newport's website Cal Newport - Deep Work (book) Cal Newport (all books) Moleskine notebook Walter Isaacson - Steve Jobs (book) Related episodes: 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's Thyroiditis in 2009. She's a 2x New York Times bestselling author and director of the documentary series, The Thyroid Secret. In this episode, we discuss: Izabella's Hashimoto's diagnosis after 10 years of confusing symptoms Why Izabella still had symptoms after taking thyroid medication The impact of going gluten & dairy-free Linking Izabella's pharmaceutical background & thyroid research together How common is Hashimoto's? Types of thyroid testing Microscope testing vs. ultrasounds What is the safety theory? Why the paleo diet is recommended for Hashimoto's over vegan/vegetarian diets Digestive enzymes explained The 7 most common nutrient deficiencies in Hashimoto's Stress, trauma & autoimmune conditions Izabella shares her personal trauma of losing a loved one How EMDR therapy helped with Izabella's healing Thyroid medication recommendations Pregnancy & thyroid meds Addressing the underlying autoimmune condition Show sponsors: Organifi Four Sigmatic Beekeeper's Naturals Thrive Market Related links: Dr. Izabella Wentz - Hashimoto's Food Pharmacology (book) Dr. Izabella Wentz's website Follow Dr. Izabella Wentz on Facebook, Instagram, and Twitter Dr. Izabella Wentz - Hashimoto's Protocol (book) Dr. Izabella Wentz - Hashimoto's Thyroiditis (book) Dr. Izabella Wentz - How Betaine with Pepsin Can Help with Hashimoto's (article) Dr. Izabella Wentz - Using Enzymes to Overcome Hashimoto's (article) Dr. Izabella Wentz - The 7 Most Common Nutrient Deficiencies in Hashimoto's (article) Eye movement desensitization and reprocessing (EMDR) Dr. Jacob Teitelbaum (books) Healing & Dealing with Hashi's (Marni & Samantha's Online Course) Related episodes: 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 228: Focus Friday – Healing And Dealing With Hashimoto's 156: Elle Russ – Reclaim Your Thyroid Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Darya Rose (IG: @daryarose) is a neuroscience PhD, author of the book Foodist, and creator of the award-winning blog Summer Tomato, which was named one of TIME's 50 Best Websites. She spends most of her time thinking and writing about food, health and science. In this episode, we discuss: Darya's experience raising a healthy child Growing up in the diet culture Why Darya decided to stop avoiding carbs The life-changing transformation that inspired her blog & book The science behind dieting & weight gain Darya's approach to breaking away from dieting The story behind Summer Tomato Options for buying produce, throughout the year Cost effective tips for healthy eating Shop in season Eating at home vs. dining out Start cooking together Biohacking your health needs The challenges of living in different U.S. states What Darya recommends eating Enjoy what you eat Breaking the habit loop Adopt a growth mindset The rewards of healthy habits How Darya inspired her Dad to change his diet Marathon running Exercise improves your metabolism Prioritize your self-care Know your core values Show sponsors: Sunwarrior Perfect Keto Organifi Related links: Darya Rose - Foodist (book) Darya Rose's website (Summer Tomato) Follow Darya Rose on Facebook, Instagram, and Twitter Join Darya's Free 5-Day Mindful Meal Challenge Kevin Rose Charles Duhigg - The Power of Habit (book) James Clear - Atomic Habits (book) Oak - Meditation & Breathing (app) Related episodes: 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Katie Wells aka Wellness Mama (IG: @wellnessmama) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and more. Katie's latest book is The Wellness Mama 5-Step Lifestyle Detox. In this episode, we discuss: The walk that changed Katie's life Experiencing a myriad of health issues The story behind Wellness Mama Why it took 8 doctors before Katie was diagnosed with Hashimoto's disease Be active in your health care decisions Remove dangerous oils and artificial foods from your diet How to reduce plastic use in your home Addressing the mental & emotional side of Hashimoto's Systematize your life Navigating pregnancy with Hashimoto's Create a team culture within your family What to feed your baby first Katie's approach to family mealtime Educate your children on choices When to introduce solid foods to babies Weaning & breastfeeding Homeschooling methods Why play is important for kids and their mental health Removing exposure to chemicals in your home Save money by making your own household cleaners Benefits of growing your own food Grounding & forest bathing Kids & technology Be efficient with work Finding your own way Show sponsors: Beekeeper's Naturals Thrive Market Four Sigmatic Organifi Related links: Katie Wells - The Wellness Mama 5-Step Lifestyle Detox (book) Katie Wells' website (Wellness Mama) Follow Katie Wells (Wellness Mama) on Facebook, Instagram, and Twitter The Wellness Mama Podcast Katie Wells - The Wellness Mama Cookbook Wellness Mama - Cleaner recipes Nutrition Genome EWG - Environmental Working Group Wool dryer balls Branch Basics Dr. Bronner's (products) Healing & Dealing with Hashi's (Marni & Samantha's Online Course) Related episodes: 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

don Miguel Ruiz (IG: @donmiguelruiz) is the international bestselling author of a series of books including The Four Agreements, which appeared on the New York Times bestseller list for nearly 10 years. He's dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world. Today we're discussing Miguel's latest book, The Three Questions. In this episode, we discuss: What triggered Miguel's curiosity to study the human mind? The difference his Mother's Toltec wisdom made in his life The Three Questions You have no idea what you are What is real? What I am Every day is a different reality What is love? Unlearn to love Normal fear vs. irrational fear Stop believing your thoughts Learn to listen and be skeptical "Me" is your own creation Show sponsors: Organifi Perfect Keto Sunwarrior Related links: don Miguel Ruiz - The Three Questions (book) don Miguel Ruiz's website Follow don Miguel Ruiz on Facebook, Instagram, and Twitter don Miguel Ruiz - The Four Agreements (book) don Miguel Ruiz (all books) Listen to don Miguel Ruiz Jr. previously on TUHP (episode #111 and #269) don Miguel Ruiz Jr. (books) Listen to don Jose Ruiz previously on TUHP (episode #101) don Jose Ruiz (books) Related episodes: 279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability 025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Vani Hari (IG: @thefoodbabe) is a food activist, New York Times bestselling author of The Food Babe Way, and co-founder of Truvani. She was named one of the most influential people on the internet by Time magazine. Encouraged by her friends and family, Vani started a blog called foodbabe.com in 2011. It quickly became a massive vehicle for change. Her blog has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies. Today we're discussing Vani's new book, Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health. In this episode, we discuss: How Vani's life has changed since becoming a mother The backlash from the food industry after her first book Fighting against food policies that are making us sick Breaking free from the control of the food industry Being named Time magazine's most influential person on the internet in 2015 Why Vani started a movement Food scientists complicate food How the food industry is manipulating us with the media The top 10 big players of the food industry Who is safety testing all the different chemicals in our food? The link between artificial flavours & cancer TBHQ preservative increases food allergies Avoid processed food as much as possible Unethical practices of the food industry Look beyond the headlines at who funded the study The truth about artificial sweeteners The problem with sugar-free products Lead by example What are obesogens? 7 major crops containing GMOs Glyphosate is carcinogenic What the non-GMO label really means The 3 different categories of organic Organic approved pesticides Always check the ingredients Natural flavor is created in a laboratory The inspiration behind Truvani Show sponsors: Four Sigmatic Organifi Thrive Market Related links: Vani Hari - Feeding You Lies (book) Vani Hari's website (Food Babe) Follow the Vani Hari on Facebook, Instagram, and Twitter Vani Hari - The Food Babe Way (book) Truvani Listen to Vani Hari previously on TUHP (episode #20) Listen to Gabby Bernstein previously on TUHP (episode #208) Listen to Dr. Mark Hyman previously on TUHP (episode #74, #84, and #214) Listen to Mark Sisson previously on TUHP (episode #178) Primal Kitchen (products) Derek Halpern (Social Triggers) Related episodes: 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 112: JJ Virgin – Fat Doesn't Make You Fat, Sugar Makes You Fat 049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings 038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority 036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He's a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh operates one of the world's largest health websites at DrAxe.com, which has over 17 million visitors a month. Today we're discussing his upcoming book, Keto Diet. In this episode, we discuss: The dietary & lifestyle changes that healed Josh's Mom from cancer Plant-based keto Treating different types of cancer with food How overconsuming carbs puts stress on the pancreas A customized approach to keto Dirty vs. clean keto What is the keto diet? Why organic meat is important Why you need to take collagen Bone broth is the best source of collagen Alkaline sources of food Benefits of celery juice Anti-inflammatory herbs & spices What is galangal? Thermogenic herbs The Forever Keto Cycling Plan Keto helps reduce PCOS Alzheimer's disease/type 3 diabetes Balancing hormones with herbs What to eat if you're trying to conceive Focus on body changes MCT oil & turmeric Reducing stress hormones Adaptogenic herbs & medicinal mushrooms Spiritual health is important for emotional health The function of the amygdala 5-minute meditation Keto & brain health Strive to be better Show sponsors: Perfect Keto ULTIMATEHEALTH at checkout (free shipping in the US) Organifi Sunwarrior Beekeeper's Naturals ULTIMATEHEALTH at checkout (free shipping on orders $60 or more) Related links: Dr. Josh Axe - Keto Diet (book) Dr. Axe's website Follow Dr. Josh Axe on Facebook, Instagram, and YouTube Dr. Josh Axe's other books Listen to Dr. Josh Axe previously on TUHP (episode #89) Ty Bollinger (books) Max Gerson (books) Charlotte Gerson - The Gerson Therapy (book) Jordan Rubin (books) Ancient Nutrition (supplements) Dr. Chelsea Axe (Instagram) Related episodes: 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet 249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sally Hogshead (IG: @sallyhogshead) is a New York Times bestselling author who believes the greatest value you can add is to become more of yourself. She rose to the top of the advertising profession in her early 20s, writing ads that fascinated millions of consumers. Sally frequently appears in national media including NBC's Today Show and the New York Times. Today we're discussing her internationally-acclaimed book, Fascinate. The science of fascination is based on Sally's decade of research with 250,000 initial participants. In this episode, we discuss: The lesson Sally's Dad taught her growing up What makes you fascinating? Become more of who you are Differentiation is key Reconnect with your own life Why Sally is feeling a little bit discouraged The 100 day project she has planned Two miraculous things that happened during Sally's spiritual journey Great teams are built with diversity Sally's round table family tradition What is the Fascination Advantage? Three ways to deal with work you don't enjoy Finding balance in the workplace How Sally started measuring qualities Jesse & Marni's Fascination Advantage results Build each other up to be our best How do other people see you? Take the Fascination Advantage Assessment Unlearn boring Show sponsors: Thrive Market Four Sigmatic Organifi Related links: Sally Hogshead - Fascinate (book) Sally Hogshead's website Follow Sally Hogshead on Facebook, Instagram, and Twitter Sally Hogshead (books) Take the Fascination Advantage assessment ==> use code "ultimatehealth" Related episodes: 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 263: Jonathan Fields – Uncovering The Work That Sparks You 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time 196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance 025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Robin Sharma (IG: @robinsharma) is a globally respected humanitarian and #1 bestselling author. Widely considered one of the world's top leadership and personal optimization advisors, his clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Today we're discussing Robin's latest book, The 5 AM Club. In this episode, we discuss: Why Robin started studying people's success Joy is a GPS Self-publishing his first book The 5 AM Club The 20/20/20 Formula Practice a new habit for 66 days Start your day with movement Coffee is a healthy drink Build more self-awareness Make time to grow The 4 interior empires Journaling helps give you clarity Rituals are game changers Dehydration affects your energy Why using a paper journal is better for your brain Mastery is not an event it's a process We have a choice every day 60 seconds to make a move on any new habit Learning to instill the right habits A great morning routine depends on a great nighttime routine Break free of digital distractions The power of solitude Toxic people affect your energy levels Surround yourself with inspiration Finding inner peace Show sponsors: Sproos SPROOSTUHP at checkout & free shipping on orders over $40 (Canada only) Organifi Perfect Keto ULTIMATEHEALTH at checkout (free shipping in the US) Sunwarrior Related links: Robin Sharma - The 5 AM Club (book) Robin Sharma's website Follow Robin Sharma on Facebook, Instagram and Twitter Robin Sharma (books) Related episodes: 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change 097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals 039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Marianne Williamson (IG: @mariannewilliamson) is an internationally acclaimed lecturer, activist and author of four #1 New York Times bestselling books. She has been one of America's most well known public voices for more than three decades. Marianne has been a popular guest on television programs such as Oprah and Good Morning America. In this episode, we discuss: The abstract concept that inspired Marianne Growing up in the '60s & '70s The radical shift in her thought system Embracing the teachings in A Course in Miracles The principle of extending love Perception is a choice The spiritual technique for personal transformation The essential self is the spirit Love other people before you love yourself Generosity to others is an act of self-interest Self-care vs. selfishness The mind has to rest Meditation is essential to wellbeing Stress is the root of most illnesses Yoga of consciousness Listen to the guidance of your higher mind Are you at peace? Psychic pain is a symptom Growth within ourselves Feed your mind Become aware and conscious How humans have evolved over time The problems the world faces today Learning to be a species governed by love Marianne's big announcement on January 28th Addressing the dysfunction across America Too many people are being disengaged from politics Time for an awakening Marianne shares thoughts about her Love America Tour The Williamson Institute launches soon A loving thought is a healthy thought Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Raw Elements TUHP at checkout (free shipping over $100) Organifi Four Sigmatic Related links: Marianne Williamson's books Marianne Williamson's website Marianne Williamson for America Follow Marianne Williamson on Facebook, Instagram, and Twitter A Course in Miracles (book) Alan Watts (books) Ram Dass (books) Saint Augustine (books) Yuval Noah Harari - Sapiens: A Breif History of Humankind (book) Related episodes: 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself 105: Sharon Salzberg – Real Happiness: The Power Of Meditation 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Chris Wark (IG: @chrisbeatcancer) is an author, blogger, podcaster, speaker and global health coach. He was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, Chris opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and show them how to reverse disease with simple but radical diet and lifestyle practices. Chris Beat Cancer: A Comprehensive Plan for Healing Naturally is his national bestselling book. In this episode, we discuss: Chris getting diagnosed with colon cancer at age 26 Getting rushed into surgery Important questions to ask your oncologist Being fed carcinogenic food right after surgery in the hospital Chris follows his intuition & instinct and declined chemotherapy The inspiration behind his book, Chris Beat Cancer Conventional therapy for cancer Why the strength of your immune system is important Converting to a raw food diet Getting help from an integrative oncologist & naturopathic nutritionist Starting his blog Chris Beat Cancer in 2010 Focusing on what's important in life Gratitude is the secret to happiness All toxic emotions suppress immunity The stress-cancer connection Why Chris recommends eating plant-based Exercise switches on anti-cancer protective genes Create an environment where cancer can't thrive What Chris's diet looks like today Raising healthy daughters Educate yourself before you rush into anything The advice Chris would go back and give himself The beat cancer mindset Get serious about prevention Show sponsors: Sunwarrior Perfect Keto Organifi Thrive Market Related links: Chris Wark - Chris Beat Cancer (book) Chris Beat Cancer website Follow Chris on Facebook, Instagram, and Twitter George Malkmus & Michael Dye - God's Way To Ultimate Health (book) The Plantrician Project Camp Plant-Stock 2019 Related episodes: 121: Dr. Neal Barnard - Power Foods For The Brain (minicast) 096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods 090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary 068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast) 040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Drew Canole (IG: @drewcanole) is a rock star in the world of fitness, nutrition, and mindset, with a huge heart for others. He's doing his part to transform the world, one person at a time. Drew is the founder of Fitlifetv and the supplement company, Organifi which has an incredible lineup of products that includes superfood blends, protein powders, turmeric and probiotics. Drew is the author of You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome. In this episode, we discuss: Drew's being born into an abusive home Chasing money When you change your environment, you can change everything about your life The origin story of Fitlife.tv Drew's first glass of green juice Micronutrients are where it's at The greatest tasting green juice on the planet Commitment is everything in life Creating a vision Waking up from the dream that we call life The only time you can create is when you're present To achieve flow, you must deal with the darkness within What is lucid dreaming? Your liver is your third brain Having psychedelic experiences without "drugs" How to learn more effectively Drew's important mentor, Frank It's not you doing it You are enough Using sticky notes to impress messages on your subconscious mind Staying away from the news Taking adversity and transforming it into something amazing Gratitude will shift things in a second Every environment has a frequency Show sponsors: Organifi Four Sigmatic Raw Elements TUHP at checkout (free shipping over $100) Related links: Drew Canole - You Be You (book) Organifi Fitlivetv Follow Drew on Instagram Eckhart Tolle (books) don Miguel Ruiz - The Fifth Agreement (book) Inception (movie) David Hawkins - Power vs. Force (book) Tony Robbins (books) Related episodes: 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 161: JJ Virgin – Adopting A Miracle Mindset 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself 114: Sean Croxton – The Pursuit Of An Authentic Life 101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Ryder Carroll (IG: @rydercarroll) is a digital product designer and inventor of the Bullet Journal. He's the author of the new book, The Bullet Journal Method. Ryder's been featured by the New York Times, Fast Company, Lifehacker, and Mashable, and gave a TEDx Talk on keeping a journal to declutter your mind. In this episode, we discuss: How Ryder's ADD eventually lead to the creation of the Bullet Journal (BuJo) Making the move to New York The big flood and being homeless in NY The origin story of the Bullet Journal The benefits of using pen and paper vs. an app Using journaling as a tool to connect with yourself What is the Bullet Journal? (an overview) The BuJo is a system and a practice What type of notebook should you use for Bullet Journaling? Looking at the BuJo as an empty house Decluttering your mind The Bullet Journal is all about content and not presentation Not falling into the perfectionism trap Enough with unattainable goals The community around the BuJo Does Ryder consider himself a minimalist? What minimalism is really about Organization can become its own form of distraction Momento mori and how this can be helpful to you Show sponsors: Organifi Perfect Keto Thrive Market CoreChair tuhpcc at checkout (free shipping in North America) Related links: The Bullet Journal Method (book) Ryder Carroll's website Bullet Journal website Follow Ryder Carroll on Instagram Follow Bullet Journal on Facebook, Instagram, and YouTube Moleskine Notebook Passion Planner Related episodes: 249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less 098: Katie Dalebout – Embracing The Art Of Journaling 062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author. David serves on the Board of Directors and is a Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami School of Medicine. David's been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, The Today Show, Oprah, and The Dr. Oz Show. In this episode, we discuss: Raising awareness about Alzheimer's disease The impact of gluten & grains on our health Humans have been domesticated by wheat What gluten does to your gut Everyone should avoid gluten Grains raise blood sugar levels What is keto cycling? Focus on a plant-based diet Hidden sources of gluten Type 2 diabetes increases your risk for Alzheimer's Lifestyle choices matter Cholesterol is your friend How cholesterol benefits your brain What is coffee fruit extract? Supplements that increase BDNF (brain-derived neurotrophic factor) Exercise helps your brain Plan for the future Show sponsors: Four Sigmatic CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Related links: Dr. David Perlmutter - Grain Brain (book) Completely Revised And Updated Dr. David Perlmutter's website Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter Dr. David Perlmutter - The Grain Brain Cookbook (book) Dr. David Perlmutter - The Grain Brain Whole Life Plan (book) Dr. David Perlmutter - Brain Maker (book) Dr. David Perlmutter - Whole Coffee Fruit Concentrate – Amping Up Growth Hormone for Brain Cells (article) Alessio Fasano, MD Listen to Dr. Dale Bredesen previously on TUHP (episode #255) Related episodes: 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Tero Isokauppila (IG: @iamtero) is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. He's the author of Healing Mushrooms and Santa Sold Shrooms. Tero was born in Finland and was the 13th generation to grew up on the family farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age. Tero has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He's taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life. In this episode, we discuss: The true story behind Christmas The connection between winter solstice and Christmas Santa was a Sami shaman Sami traditions vs. current traditions What is amanita muscaria? Mushrooms & vitamin D How Santa went down the "chimney" Tripping off yellow snow Psychedelics can be healing Beneficial Sami traditions Immune stimulants vs. adaptogens The power of chaga Tero's approach to goal setting Capture the moment Show sponsors: Four Sigmatic Related links: Tero Isokauppila - Santa Sold Shrooms (book) Tero Isokauppila's website Follow Tero Isokauppila on Instagram Tero Isokauppila - Healing Mushrooms (book) Listen to Tero Isokauppila previously on TUHP (episode #15 & #143) Four Sigmatic Follow Four Sigmatic on Facebook, Instagram, and Twitter Mushroom Academy - free online course Sami people Amanita muscaria mushrooms Matthew Salton - Santa Is A Pyschedelic Mushroom (New York Times) Related episodes: 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 225: Focus Friday – Understanding Adaptogens 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Are you mindful of how much waste you are producing? We've been pretty good about our consumption and how we manage our waste. But... after our recent interview with Sarah Wilson, we realized we had some serious room for improvement. This week we're discussing how we currently manage our waste and strategies we plan on implementing in the near future. In this episode, we discuss: Composting solutions Making bone broth with veggie scraps Food storage in glass Reusing bags by washing them out Using up every last scrap in the fridge before travelling Storing produce properly to extend its life Gifting packaged food to friends and family before they expire Reusing eco parchment paper Bringing a reusable cup to the coffee shop Condense garbages to save on bags Use what you already have when wrapping gifts Find bulk soap and shampoo Using cloth napkins Being mindful of online and offline purchasing Related links: Listen to our recent zero waste cooking interview with Sarah Wilson (episode #268) Sarah Wilson - Simplicious Flow (book) GreenerBins Composting Co. (Windsor-Essex) Bokashi composting Carina Organics (organic hair and skin care solutions) Related episodes: 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 009: Anthony Anderson – Creating A Life Of Paradise Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Nicolas Pineault (IG: @nickpineault) is an investigative health journalist, educator and advocate for safe technologies. He authored The Non-Tinfoil Guide to EMFs — an unconventional book endorsed by top health authorities such as Dr. Mercola, which tackles the very serious topic of electromagnetic pollution with humour and common sense. Nick also launched the Electrosmog Rx online course, with the goal of educating 100,000 health practitioners how to prevent, diagnose and treat EMF-related illness. In this episode, we discuss: The link between cellphones & low sperm count What are electromagnetic fields (EMFs)? The 4 types of EMFs Nick's journey to investigating EMFs EMF meters What is public Wi-Fi? Explaining VGCCs – voltage-gated calcium channels Foods to help protect against EMF exposure Tips for reducing EMF exposure from cellphones Products that block EMFs Chips, stickers & coils - do they block EMFs? How to use GPS in your car in airplane mode All cars emit EMFs Is your gaming console emitting EMFs 24/7? Turn off the Wi-Fi on your smart devices Sleep & EMF exposure Concerns with smart devices and privacy issues Children and electronic devices Why a 3-prong power cord is better Safe laptop use Try avoiding smart technology How metal in or on your body reacts to EMFs Fitness trackers & EMFs Ask for safer technologies Aluminum foil shields Box springs & EMFs Your biggest exposures to EMFs come from your own devices Spend time in nature Show sponsors: Buffy ultimatehealth at checkout for your $20 off your comforter purchase Thrive Market Perfect Keto Sunwarrior Related links: Nicolas Pineault - The Non-Tinfoil Guide to EMFs (book) Follow Nick Pineault on Facebook, Instagram, and YouTube Electrosmog Rx: The EMF Patient Solution (Nick's online course) ENV RD10 - RF Meter TriField EMF Meter Model TF2 JRS eco-wifi - Low radiation wifi routers LessEMF – The EMF Safety Shop Martin L Pall – Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects (NCBI study) Tyler LeBaron – Molecular Hydrogen Institute DefenderShield website Save Sleeve George Orwall - 1984 (book) Belly Armor - Belly Blanket Dr. Magda Havas, PhD. Oura Ring Cornet ED88TPlus The Casper Mattress Environmental Health Trust Related episodes: 338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking? 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

don Miguel Ruiz Jr (IG: @donmiguelruizjr) is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family's traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to personal freedom. Miguel's latest book is The Seven Secrets to Healthy, Happy Relationships coauthored with HeatherAsh Amara. In this episode, we discuss: The beauty of unconditional love What is domestication? The Four Agreements Conditional love is a consequence of domestication Break up with your judge Commit to yourself Don't take others for granted No is just as powerful as yes Letting go of fear The secret to awareness Create personal freedom The ability to understand one another Relationships are constantly evolving Finding common ground The ability to separate issues from love Get to know your triggers Be honest with the people around you Give yourself permission to heal Guilt vs. remorse Forgiveness is the final step for healing Show sponsors: Four Sigmatic CoreChair tuhpcc at checkout (free shipping in North America) Thrive Market Sunwarrior Related links: don Miguel Ruiz Jr & HeatherAsh Amara - The Seven Secrets to Healthy, Happy Relationships (book) don Miguel Ruiz Jr's website Follow don Miguel Ruiz Jr on Facebook, Instagram, and Twitter don Miguel Ruiz Jr - Little Book of Wisdom don Miguel Ruiz Jr - The Mastery of Self (book) don Miguel Ruiz Jr - The Five Levels of Attachment (book) Listen to Don Miguel Ruiz Jr previously on TUHP (episode #111) HeatherAsh Amara's website Related episodes: 282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital 216: Focus Friday – Healthy Relationships 101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sarah Wilson (IG: @_sarahwilson_) is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of IQuitSugar.com, Australia's largest digital wellness site. Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world. In this episode, we discuss: The beautiful moment that happened when Sarah lost her wallet Simplicious Flow is the world's 1st zero waste cookbook 50% of food waste is contributed by consumers Re-using the same piece of parchment paper Minimal consumption The freezer challenge How to make your own reusable cup Dealing with fridge waste Storing produce properly Making stock from scraps Finding ways to use up everything Composting and recycling Stop buying so much stuff The plastic lids on your to-go cups contain BPA Re-use glass jars for everything How to make your own apple cider vinegar Avoid online shopping and support local Start thinking differently Show sponsors: Thrive Market Perfect Keto Sunwarrior Related links: Sarah Wilson - I Quit Sugar: Simplicious Flow (ebook) Sarah Wilson's website Follow Sarah Wilson on Facebook, Instagram, and Twitter Listen to Sarah Wilson previously on TUHP (episode #196, & #232) Sarah Wilson – First, We Make the Beast Beautiful: A New Journey Through Anxiety (book) Sarah Wilson – The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book) Sarah Wilson – I Quit Sugar (book) Sarah Wilson – The I Quit Sugar Cookbook Sarah Wilson – I Quit Sugar for Life (book) Sarah Wilson – I Quit Sugar Slow Cooker Cookbook Minimalism: A Documentary About the Important Things (iTunes) Listen to Ryan Nicodemus (The Mimimalists) previously on TUHP (episode #132) Dave Elliot - IPCC's climate report: the future's not looking good (Physics World) Bokashi composting Related episodes: 271: Focus Friday – Managing Waste 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 197: Focus Friday – How We Quit Sugar 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home 070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app. 6. Share using the buttons below. Thank you!

Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine. Datis is the author of Why Do I Still Have Thyroid Symptoms? and Why Isn't My Brain Working? - the latter is the focus of today's interview. In this episode, we discuss: The impact of stress on your brain Chronic elevated cortisol is associated with dementia Exercise improves circulation and brain function Supplements that help boost circulation Elevated insulin levels cause brain inflammation What is an insulin surge? Gluten and brain inflammation What leads to gluten ataxia? The connection between gluten and leaky gut Zonulin and the blood-brain barrier Do you have a leaky brain? The GABA challenge The microbiome diversity diet The importance of EPA & DHA in fish oils Intermittent fasting the ketogenic diet Is your vagus nerve function impaired? Exercises to restore vagus nerve function Coffee enemas Brain fog = brain inflammation Using flavonoids to dampen brain inflammation Boosting serotonin GABA is the neurotransmitter that's most commonly imbalanced Patterns of low dopamine What's happening in the brain when someone is depressed? Hormones impact brain health Cholesterol is important The impact of your diet on microbiome diversity The dark side of chelation therapy The winning model to support your brain Show sponsors: Sproos Thrive Market Four Sigmatic Sunwarrior Related links: Dr. Datis Kharrazian - Why Isn't My Brain Working? (book) Dr. Datis Kharrazian's website (Dr. K. News) Follow Dr.Datis Kharrazian on Facebook and Twitter Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book) Save Your Brain - The Six-Week Rescue Plan (Dr. K. News) Listen to Dr. Kharrazian previously on TUHP (episode #256) What you need to know about chelation, chemicals, and heavy metals when you have autoimmunity (Dr.K. News) The Prevalence of Antibodies against Wheat and Milk Proteins in Blood Donors and Their Contribution to Neuroimmune Reactivities (NCBI) Fluctuation of zonulin levels in blood vs stability of antibodies (NCBI) Correlation between antibodies to bisphenol A, its target enzyme protein disulfide isomerase and antibodies to neuron-specific antigens. (NCBI) Vinpocetine (supplement) Related episodes: 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app. 6. Share using the buttons below. Thank you!

Debbie Travis (IG: @debbie_travis) has an innate ability to connect that has made her an inspiration for people everywhere. Home designer, television host and producer, best-selling author, sought-after public speaker, and host of her Tuscan getaways, Debbie pours her heart into every part of her business empire and motivates everyone to find their own, personal joy. In this episode, we discuss: Marni's experience at Debbie's Tuscan getaway What inspired Debbie's next chapter Time to focus on ourselves How Debbie ended up in Italy Sharing her dream with others The 5-year project Change your mindset Finding yourself at a crossroads The need to connect People are lonely Talking and sharing makes you feel better Make time, make an effort Creating new habits Growing up in rural England The start of Debbie's career Getting married and moving to Canada Painting houses and Debbie's rise to fame Connecting within the community Designing the next chapter How to get over your fear Play will help unleash your passion Squash that inner voice What is real and what is an excuse? Vitality is what we all crave Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Perfect Keto Sunwarrior Related links: Debbie Travis - Design Your Next Chapter (book) Debbie Travis' website Follow Debbie Travis on Facebook, Instagram, and Twitter Debbie Travis' Tuscan Getaway Debbie Travis' books Related episodes: 246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 161: JJ Virgin – Adopting A Miracle Mindset 025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app. 6. Share using the buttons below. Thank you!

Neil Pasricha (IG: @neilpasricha) helps people live happy lives. He is a top-rated leadership keynote speaker, New York Times bestselling author, and positive psychology researcher. Neil is one of the most popular TED speakers with his first TED Talk "The 3 A's of Awesome" (2010) ranked as one of the ten most inspiring of all time. Neil has written five New York Times and #1 International Bestsellers including: The Book of Awesome, a catalog of simple pleasures based on his 50-million hit, award-winning blog and The Happiness Equation, a nine step guidebook to happiness based on new research. In this episode, we discuss: Action leads to motivation The lesson Neil learned at Harvard Hide, apologize, accept Working at Walmart The events that inspired Neil's blog Winning best blog in the world award How to be happy Focus on your strengths Researching positive psychology Be happy first Neil's obsession with the number 1000 Prime your brain for positivity Three ways to increase your happiness The happiness equation 168 hours a week theory Creating space for passion Untouchable days What is decision fatigue? Intrinsic motivators matter more than extrinsic ones You can only compare yourself to yourself Find your authentic self Living in modern society with old brains Show sponsors: Four Sigmatic Thrive Market CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Related links: Neil Pasricha - The Happiness Equation (book) The Institute for Global Happiness (Neil's website) 3 Books with Neil Pasricha (Neil's podcast) Follow Neil Pasricha on Facebook, Instagram, and Twitter Neil Pasricha - The Book of Awesome (book) Neil Pasricha - The Book of (Even More) Awesome (book) Neil Pasricha - Awesome is Everywhere (book) 1000 Awesome Things (Neil's blog) Neil Pasricha - Why You Need an Untouchable Day Every Week (article) Steven Pinker - Enlightenment Now (book) Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal 114: Sean Croxton – The Pursuit Of An Authentic Life 037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app. 6. Share using the buttons below. Thank you!

Daniel DeBaun is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. He's the co-author of the bestselling book, Radiation Nation. Daniel is the inventor of DefenderShield, the most effective EMF radiation protection technology for mobile devices ever developed. In this episode, we discuss: What are electromagnetic fields (EMFs)? The two forms of EMFs How laptop use impacts male sperm What inspired Daniel to start DefenderShield? How females are impacted by laptops The link between EMFs and miscarriages Children and EMFs Long-term neurological issues are related to the biological impact of EMFs What is electromagnetic hypersensitivity (EHS)? ADHD and Alzheimer's are linked to EMFs The danger of microwave use 4 potential emissions radiate from your cellphone Bluetooth is not safe Why you should embrace airplane mode Take precautionary measures Having a smart meter is the same as having an active cell phone in the room Sources of EMFs in your home How grounding pads work 5G is unknown territory How EMFs impact your sleep Using blue blocking glasses Show sponsors: Perfect Keto Thrive Market Sunwarrior Related links: DefenderShield ultimatehealth20 at checkout to save 20% off your order Daniel DeBaun & Ryan DeBaun - Radiation Nation (book) Follow DefenderShield on Facebook, Instagram, and YouTube DefenderShield - Learn About Electromagnetic Radiation (EMF) Daniel DeBaun on Dave Asprey's Bulletproof Radio (podcast) Afflicted (Netflix TV series) Listen to Dave Asprey (Bulletproof Radio) previously on TUHP (episode #159 & #61) Related episodes: 338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs 200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking? 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Jonathan Fields (IG: @jonathanfields) is dad, husband, award-winning author, entrepreneur, host of top-ranked Good Life Project® podcast and creator of the Sparketypes™, a set of archetypes designed to reveal the source-code for the work you're here to do. In this episode, we discuss: The most rewarding experience of Jonathan's life Rekindling his love for physically making things with his hands The joy of anticipation Yearning to create Why there's a growing community of makers and crafters Jonathan is 100% Maker What am I doing with my life? Creating the Sparketype assessment What drives you? Exploring the 10 different Sparketypes Maker - making ideas manifest Scientist – driven to solve Identifying your primary and shadow Sparketypes Maven – driven to learn Essentialist – driven to distill The difference between passion and Sparketypes Performer – driven to perform Warrior – drawn to lead Sage – driven to teach Advocate – driven to give voice to ideas or beings Advisor – driven to work in an intimate, hands-on way Nurturing – driven to give care Marni & Jesse's Sparketypes The Creation | Elevation Spectrum Any given Sparketype can be expressed in various ways Change the way you build your life Show sponsors: Sproos Thrive Market Related links: Take the FREE Sparketype Assessment Jonathan Fields' website Good Life Project Good Life Project Podcast Follow Jonathan Fields on Facebook, Instagram, and Twitter Listen to Jonathan Fields previously on TUHP (episode #123) Jonathan Fields - How to Live a Good Life (book) Jonathan Fields - My Good Life Journal (book) Jonathan Fields - Uncertainty (book) Jonathan Fields - Career Renegade (book) The Tim Ferriss Show - Mr. Money Mustache Bullet Journal Notebook Ryder Carroll - The Bullet Journal Method (book) Listen to Ryan Nicodemus (The Minimalists) previously on TUHP (episode #132) Listen to Dave Asprey (Bulletproof Radio) previously on TUHP (episode #159 & #61) Listen to Chris Kresser (Revolution Health Radio) previously on TUHP (episode #247) The Mental Illness Happy Hour (podcast) Related episodes: 279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Jen Oliver (IG: @lovejenoliver) is the author of the international bestselling book, The Love FitMama Way and host of the FitMama Podcast. As a Core Transformation Coach, podcaster and speaker, she inspires, educates and motivates moms around the globe to begin all things with self-love. What Jen is most passionate about is spreading the message that if you love the body and life you have, you will have the body and life you love. She shares this message beautifully in her recent TEDx talk, How to Love Yourself to the Core. In this episode, we discuss: Jen's chronic back injury Explaining core rehab How pelvic floor muscles change after pregnancy Sharing positive birth stories Educate yourself about pregnancy and childbirth Preparing the body for pregnancy Why you should see a pelvic floor physiotherapist Incontinence & pelvic floor dysfunction What is a prolapse? Give yourself permission to heal Heed your needs Breathe back your body Practice pearl pull-ups The greatest gift of Jen's upbringing Take interest in people around you Jen shares what her family learned traveling together Fostering a positive sense of self in her children Saying thank you Bring back permission to "just be" How Jen fell into entrepreneurship It's never too late to rehab your core Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Thrive Market Four Sigmatic Sunwarrior Related links: Jen Oliver - The Love FitMama Way (book) Jen Oliver's website Follow Jen Oliver on Facebook, Instagram, and Twitter FitMama Podcast (Jen's podcast) FitMama Core Education Video #nocrunches Learn Pearl Pull-Ups (audio) Join FitMama Facebook Group Related episodes: 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A "Natural" Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Debbie Millman is an author, educator, curator, and host of the podcast Design Matters. She was named "one of the most creative people in business" by Fast Company, and "one of the most influential designers working today" by Graphic Design USA. Design Matters is 13 years old and is one of the world's first and longest running podcasts. Debbie has interviewed over 400 artists, designers, and cultural commentators. In this episode, we discuss: How Debbie became interested in design & branding The evolution of Design Matters over 13 years The trajectory of a person's life The creative process behind interviewing Debbie's failures made her resistant to shame Be open to learning and growing Rejection and failure are two different things The mentor who changed Debbie's life Pay it forward Looking for fulfillment How Debbie designs her days What gave Debbie a sense of deep joy Therapy helped save Debbie's life The impact of negativity and criticism Is your fear bigger than your desire? Courage is the first step to confidence Living in a 140 character culture Everything worthwhile takes a long time Reality check for building a career Keep going until you make it Debbie's morning and nightly routines Her struggle with self-esteem The perfect day exercise from Milton Glaser Manifesting your goals Show sponsors: Perfect Keto Sunwarrior Related links: Debbie Millman's website Follow Debbie Millman on Facebook, Instagram, and Twitter Design Matters (Debbie's podcast) Debbie Millman - Brand Thinking and Other Noble Pursuits (book) Debbie Millman - Brand Bible (book) Debbie Millman - Self Portrait as Your Traitor (book) Debbie Millman - How to Think Like a Great Graphic Designer (book) Debbie Millman - Why You (book) Debbie Millman - The Essential Principles of Graphic Design (book) Steven Heller (books) Debbie Millman on The Tim Ferriss Show Dani Shapiro - Inheritance (book) Smarty Pants Vitamins The Rachel Maddow Show on MSNBC Your Ten-Year Plan Healing & Dealing with Hashi's (Marni & Samantha's Online Course) Related episodes: 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 186: Nick Ortner – Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks 062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

We had such an amazing honeymoon in Bali! But... it feels great to be home and back in our routines. On today's show, we share some of the details of our trip. In this episode, we discuss: Supplements we brought on our trip Other travel essentials How our diet changed quite a bit in Bali What is a Bali offering? Hiking Mount Batur, rice terraces, making coconut oil, & a Balinese cooking class Slowing down and upping the self-care Embracing the spas The dark side of Bali Related links: A Honeymoon In Paradise - The Best Of Bali (Marni's blog post) Tegallalang rice terrace (Ultimate Health Podcast Instagram pic) Bulletproof Coconut Charcoal North American Herb and Spice Oil of Oregano Sport Berkey (water bottle) Epic Bars Follow @gojisuperdog (our dog) on Instagram Follow TUHP on Instagram Follow Marni on Instagram Follow Jesse on Instagram Download our TUHP iOS app (FREE)! Related episodes: 300: A Snapshot Of Our Life 253: Focus Friday – Our Ultimate Wedding 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 213: Focus Friday – Healthy Travel Toolkit 057: Planecast – Flying Healthy (minicast) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Gabor Maté (@DrGaborMate) is a renowned speaker and bestselling author that is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Today we're focusing in on his book, In the Realm of Hungry Ghosts and addiction. In this episode, we discuss: What is an addiction? The behaviour of addiction Why trauma needs to be explored The 3 circuits that affect brain development Gabor discusses his ADD diagnosis ADD is a risk factor for addictions Gabor's classical music shopping addiction Why some people become addicted Eating disorders & the relationship with food This society feeds addiction The negative impact of social media Community is a human need Conventional treatment of addicts Gabor's approach to addiction treatment Treatment has to address trauma The use of psychedelics The brain can change The role of family support Recognizing an addict Genetics and addiction Practice mindfulness The difference between addiction and passion Show sponsors: Four Sigmatic Thrive Market CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Related links: Dr. Gabor Maté - In the Realm of Hungry Ghosts (book) Dr. Gabor Maté's website Follow Dr. Gabor Maté on Facebook and YouTube Dr. Gabor Maté - Scattered: How Attention Deficit Disorder Originates (book) Related episodes: 229: Melissa Hartwig – The Whole30 Origin Story 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 186: Nick Ortner – Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less 099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone fixer-upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. In this episode, we discuss: Why Samantha focuses on weight loss and women's hormonal health The foundation of nutrition that applies to everyone Stop snacking What is your water intake? Pay attention to your cravings What is PCOS? The link between women with PCOS and Hashimoto's It's 100% possible to reverse PCOS The birth control pill does not fix PCOS or PMS The beauty of your cycle The 4 phases of the menstrual cycle Diet & lifestyle are the biggest factors when it comes to PMS symptoms Stress causes hormonal chaos Create time for self-care Becoming more in-tune with our bodies The best option is natural family planning Tracking your cycle What is pill bleed? Coming off the pill Nourish your body with healing foods Samantha explains her Hashimoto's diagnosis The changes Samantha made to lower her thyroid antibodies Hashimoto's disease is a lifelong journey You need to commit to heal Why Samantha & Marni created the Healing & Dealing with Hashi's program Flexibility on AIP (Autoimmune Protocol) Enjoying vitamin N - Nature Vitamin D is essential for Hashimoto's and hormonal health Avoid junk light Creating day-to-day balance Samantha's morning routine Schedule travel and time off The self-care checklist Show sponsors: Thrive Market Sunwarrior Four Sigmatic Related links: Healing & Dealing with Hashi's (Marni & Samantha's Online Course) Samantha Gladish's website Follow Samantha Gladish on Facebook, Instagram, and Twitter Healthy Hormones for Women (Samantha's podcast) Samantha Gladish's ebooks Listen to Samantha Gladish previously on TUHP (episode #10) Click here to download your FREE self-care checklist Kindara-Fertility Awareness App Clue: Period and Ovulation Tracker App Blue blocking glasses Related episodes: 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 228: Focus Friday - Healing and Dealing With Hashimoto's 119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Jesse Itzler (IG: @jesseitzler) is the author of the New York Times bestseller, Living with a Seal. He cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company. When he's not running ultra-marathons, eating vegan food or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He's married to Spanx founder Sara Blakely. In this episode, we discuss: What made Jesse take 15 days away from his family to live with monks What Jesse packed in his suitcase to live at the monastery The book that inspired Jesse's diet The benefits of eating only fruit until noon Living at the monastery Being disconnected from the outside world What Jesse didn't miss while he was away Take time for the things you love Spending time alone The 3-hour rule Flip your relationship with time Remember tomorrow Operate from gratitude Weave spirituality into your day-to-day life You don't have to respond immediately Get it out of your head and onto paper Be where your feet are Figure out what works best for you Do it now! Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Perfect Keto Thrive Market Sunwarrior Related links: Jesse Itzler - Living with the Monks (book) Jesse Itzler's website Follow Jesse Itzler on Facebook, Instagram, and Twitter Jesse Itzler - Living with a Seal (book) Build Your Life Resume (Jesse's 8 week course) Harvey Diamond - Fit For Life (book) Related episodes: 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 252: Srinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety 233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First 182: Pedram Shojai - Tiime Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine. Dr. Kharrazian's academic and clinical research has been featured in numerous documentaries and his clinical models of functional medicine are used by several academic institutions and thousands of health care providers throughout the world. In this episode, we discuss: The research that led to Dr. Kharrazian writing his first book The majority of hypothyroid patients have Hashimoto's How Hashimoto's attacks the thyroid gland Balancing thyroid hormones doesn't fully address Hashimoto's What is cerebellar ataxia? The inspiration behind Dr. Kharrazian's second book Many thyroid patients have brain impairments Breaking down TH1 and TH2 Problems with conventional thyroid testing Symptoms of Hashimoto's Finding the right treatment How lifestyle factors impact Hashimoto's Gluten is the most common trigger for people with Hashimoto's Infections that can cross-react with the thyroid How chemicals can impact thyroid function Every patient is uniquely different The Autoimmune Protocol (AIP) What are goitrogens? Why some patients react to proteins New research published about cross-reacting food proteins Iodine flares up symptoms in patients with Hashimoto's Vitamin D is important for all autoimmune patients Addressing the adrenals The role of adaptogens The benefits of hydrochloric acid (HCl) & digestive enzymes Show sponsors: Four Sigmatic Sunwarrior Thrive Market Related links: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book) Dr. Datis Kharrazian's website Follow Dr.Datis Kharrazian on Facebook, and Twitter Dr. Datis Kharrazian - Why Isn't My Brain Working (book) Immunological Reactivity Using Monoclonal and Polyclonal Antibodies of Autoimmune Thyroid Target Sites with Dietary Proteins. (PubMed) Which thyroid hormone is right for you? (Dr. K. News) New food sensitivity issues on AIP? The oral tolerance protocol (Dr. K. News) Healing & Dealing with Hashi's (Marni & Samantha's Online Course) Related episodes: 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 228: Focus Friday – Healing And Dealing With Hashimoto's 156: Elle Russ – Reclaim Your Thyroid Health 119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Dale Bredesen (@DrDaleBredesen) is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He graduated from Caltech, then earned his MD from Duke University Medical Center. Dr. Bredesen is the author of the New York Times bestselling book, The End of Alzheimer's. His book presents a groundbreaking plan to prevent and reverse Alzheimer's disease that fundamentally changes how we understand cognitive decline. In this episode, we discuss: Understanding Alzheimer's disease Alzheimer's is the 3rd leading cause of death in the US Why everyone should get a cognoscopy Prevention is key What actually causes Alzheimer's? What is amyloid? The different types of Alzheimer's The leaky gut connection Factors that can affect cognitive decline How to give yourself Alzheimer's disease The Ketoflex 12/3 Diet Testing for the ApoE4 gene Ways to remove amyloid naturally Removal, resilience, and rebuilding Optimizing your health Assessing MoCA test results What is whole coffee fruit extract? The 4 phases of Alzheimer's disease Knowing which tests to get done Benefits of cardiovascular and strength training Cleansing the brain during sleep The impact of chronic stress Seeking joy and meditation Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Perfect Keto Related links: Dr. Dale Bredesen - The End of Alzheimer's (book) Dr. Dale Bredesen's website Follow Dr. Dale Bredesen on Facebook and Twitter The Bredesen Protocol™ ReCODE Report™ 23andMe myAPOE Dr. Dean Ornish (books) Perfect Keto Dr. Mike Merzenich's website Dr. Mike Merzenich - Soft-Wired (book) Matthew Walker PhD - Why We Sleep (book) Concussion (movie) Bennet Omalu Pathology Related episodes: 333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!