The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/fearnecotton418 Fearne Cotton (IG: @fearnecotton) is an author, one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. She hosts the Happy Place podcast that has over 40 million downloads and continues to top the charts. In 2019 Fearne hosted two live Happy Place Festivals, the Festival went virtual in 2020. In this episode, we discuss: Fearne finding out she had a massive cyst on one of her vocal cords The esoteric meaning behind the throat chakra How Fearne's life perspective has changed with age Speaking your truth Happiness derived from the simple things in life Being in showbiz can be exciting but it won't make you happy How Fearne felt the day her book Happy hit the bookshelves Moving into a new phase of life after suffering from depression What is stopping us from tapping into spirituality? Enneagram: the self-awareness tool Build discipline and structure into your daily routine Finding more time to be idle Pivoting into the world of wellbeing Fearne's mom introduced spirituality to her at a young age Practice surrendering with yoga nidra meditations Fearne's dream of being in showbiz from a young age How planning for motherhood helped Fearne overcome her eating disorder, bulimia The transition from a vegetarian to a vegan lifestyle What Fearne eats in a typical day EMDR therapy for trauma Focusing on family and work What to do when you're having a panic attack The distinction between mental health and mental illness Show sponsors: Alitura ultimatehealth at checkout Organifi Paleovalley ultimatehealth at checkout LMNT Related links: Fearne Cotton - Speak Your Truth (book) Fearne Cotton's website Follow Fearne Cotton on Facebook, Instagram, and Twitter Fearne Cotton - Happy Vegan (book) Fearne Cotton - Happy (book) Fearne Cotton (books) Happy Place Podcast Deepak Chopra (books) Listen to Deepak Chopra previously on TUHP (episode #141) Jesse Wood Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability 184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/annelamott417 Anne Lamott (IG: @annelamott) is a New York Times bestselling author, a past recipient of a Guggenheim Fellowship and an inductee to the California Hall of Fame. Her latest book is Dusk, Night, Dawn: On Revival and Courage. In this episode, we discuss: How Anne found her voice writing about her father's brain cancer Finding healing, salvation and hope with a couple of best friends Anne was 8 years old when she stumbled into the tennis circuit Make writing a habit Anne recalls her terrible experience in Toronto at customs Just keep showing up Writing isn't about the money, it's about the sacred tradition The two books Anne recommends Achieve creative freedom through discipline How do we come through really difficult times? Don't give up, start where you are Take the action and insight will follow The concept of religion... let it be enough Staying sober one day at a time Writing became cleaner and clearer through sobriety Being a Nana means to practice letting go Write what you want to come upon The 12-step program of recovery to helps addicts Learning how to date... and finding love on online Show sponsors: Organifi Paleovalley ultimatehealth at checkout Related links: Anne Lamott - Dusk, Night, Dawn (book) Follow Anne Lamott on Facebook and Instagram Anne Lamott - Hard Laughter (book) Anne Lamott - Bird by Bird (book) Anne Lamott - Rosie (book) Anne Lamott - Operating Instructions (book) Anne Lamott - All New People (book) Anne Lamott, Sam Lamott - Some Assembly Required (book) Anne Lamott (books) Kenneth Church Lamott (books) How To Human with Sam Lamott (podcast) Evan Connell (books) Al-Anon Anne Lamott - My Year On Match.com (article) Neal Allen, Anne Lamott - Shapes Of Truth (book) Related episodes: Henry Shukman on Experiencing a Spiritual Awakening (#405) 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/marksisson416 Mark Sisson (IG: @marksissonprimal) is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement. He's a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships. Mark's blog, MarksDailyApple.com and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles. His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration. In this episode, we discuss: The two meals a day concept Start by eliminating the big 3: sugar, processed grains & industrial seed oils How to become metabolically flexible Compressing your eating window triggers autophagy The cutting out the carbs strategy What's the least amount of food I can eat? Carb dependent vs. fat adapted The concept of keto without building metabolic flexibility Focus on measuring how you feel Mark's lifestyle transition after moving from Malibu to Miami Walking is an underestimated form of movement Treating piriformis syndrome Why Mark is a fan of the barefoot movement The running world is embracing minimalist shoes Becoming a grandfather Mark's morning routine The benefits of fire & ice training How to activate brown fat Mark's entire career as an endurance athlete was about managing discomfort Perseverance is one of your greatest assets in business Mark hitting his entrepreneurial home run at age 65 You can only compare yourself to yourself Achieve your fitness goals by changing your diet The growth of Primal Kitchen Coffee helps you burn fat Metabolic flexibility includes mental flexibility Show sponsors: Four Sigmatic BiOptimizers ultimatehealth10 at checkout LMNT Related links: Mark Sisson & Brad Kearns - Two Meals A Day (book) Mark Sisson's website (Mark's Daily Apple) Follow Mark Sisson on Facebook, Instagram, and Twitter Mark Sisson (books) Listen to Mark Sisson previously on TUHP (episode #178) Primal Kitchen Brad Kearns (books) Pickup Ultimate Theragun Related episodes: Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389) Gary Taubes – Are Carbs Making You Fat? (#387) 369: Dr. Jason Fung – Stop Snacking & Start Fasting 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/jillianmichaels415 Jillian Michaels (IG: @jillianmichaels) is the world's leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian's dominance in health and wellness extends to her award-winning The Fitness App by Jillian Michaels, successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a top podcast, and a list of key business partnerships and investments. In this episode, we discuss: Focus on how working out makes you feel, not the process The origin story of how Jillian got into fitness at age 12 The period of time Jillian worked as a personal trainer & bartender in her early 20's Getting fired from the entertainment industry motivated Jillian to open a sports medicine facility Success comes from passion, perseverance, and patience The different mentality between Gen X and Millennials Fear is a huge motivator Redefine your idea of success Growing The Fitness App into a one-stop shop for wellness The way food and lifestyle impact endocrinology Jillian's PCOS reveal Intermittent fasting increases longevity If you are trying to lose weight, avoid alcohol The common sense diet Jillian's current workout routine Customizing your fitness, nutrition, and mindfulness practice Show sponsors: Organifi Paleovalley ultimatehealth at checkout Alitura ultimatehealth at checkout Related links: The Fitness App by Jillian Michaels Jillian Michaels' website Follow Jillian Michaels on Facebook, Instagram, and YouTube Jillian Michaels - Master Your Metabolism (book) Jillian Michaels (books) Keeping It Real: Conversations with Jillian Michaels The Biggest Loser Jim Donovan Taylor Walker Listen to Taylor Walker previously on TUBP (episode #21) Jamie McFaden Dr. William Li - Eat To Beat Disease (book) Listen to Dr. William Li previously on TUHP (episode #316) David Sinclair - Lifespan (book) Related episodes: From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414) 383: Tara Stiles – Why Doesn't Everybody Do Yoga? 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/wadelightheart414 Wade Lightheart (IG: @wadelightheart) is an author, athlete, nutritionist and expert on fixing digestion. He's the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute. Wade is a 3-time Canadian national all natural bodybuilding champion who competed as a vegetarian, former Mr. Universe competitor, and host of The Awesome Health Podcast. In this episode, we discuss: The origin story of how Wade got into bodybuilding The bodybuilding magazine from his terminally ill sister that inspired Wade The death of Wade's sister totally changed the trajectory of his life The key is to not develop a victim mentality Discovering meditation Becoming a drug-free vegetarian bodybuilder Wade's cognitive function improved after changing his diet Fitness is a component of health, not the whole picture Mr. Universe to Mr. Marshmallow... gaining 42 lbs in 3 months Breaking down the role of enzymes in the body The problem with raw food diets Do the diet that works for you The three dietary philosophies Using biohacking technology to address health issues Crash & burn... the long term health repercussions of extreme bodybuilding The psychological transitions bodybuilders experience The profound spiritual perspective Wade achieved fulfilling his dream Xenoestrogens, EMFs and lack of exercise cause low testosterone levels in men Testosterone replacement therapy (TRT) should be used as a last resort Males increasing their testosterone level to between 600-1000 will improve recovery It took 33 years for Wade to achieve his dream of moving from New Brunswick to Venice Beach Concerns about the COVID-19 vaccine Taking your health into your own hands Show sponsors: Paleovalley ultimatehealth at checkout Organifi Four Sigmatic Related links: BiOptimizers - Save 10% off all products when you use the code ultimatehealth at checkout Wade Lightheart's website Follow Wade Lightheart on Facebook and Instagram The Awesome Health Course (free 12 week program) Troy Zuccolotto Arnold Schwarzenegger - Arnold: The Education of a Bodybuilder (book) Greg Kovacs Dorian Yates Ronnie Coleman Swami Sri Yukteswar Giri - The Holy Science (book) Francis Ngannou Paramahansa Yogananda - Autobiography Of A Yogi (book) Lance Armstrong Shannon Sharpe Dr. Edward Howell - Food Enzymes For Health & Longevity (book) Paul Bragg (books) Matt Gallant Tongkat ali Related episodes: Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389) 339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD) 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas 194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track 043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/jamesnestor413 James Nestor (@mrjamesnestor) has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. James has appeared on dozens of national television shows, including ABC's Nightline and CBS's Morning News, and on NPR. In this episode, we discuss: How James became fascinated with the subject of breath and breathing What James learned from studying free divers The 10-day mouth breathing experiment Why it's advantageous to breathe through your nose The difference between mouth vs. nose breathing During allergy season snoring & sleep apnea goes up Mouth breathing can affect the development of your face Breastfed babies will be less apt to snoring, sleep apnea & crooked teeth The problem with braces Palatal expansion is the new wave of orthodontics Practices to make nose breathing an unconscious habit You can change the size of your mouth Our environment impacts our breathing Overbreathing can make you more apt to have osteoporosis Why balancing carbon dioxide in your system is important What is hypoventilation training? Carbon dioxide training is an effective therapy for anxiety The benefits of mouth taping CPAPs are doing nothing to help the root cause of sleep apnea Myofunctional therapy trains people to have proper oral posture Why you should use a neti pot Hacks for better breathing Tummo is similar to the Wim Hof Method The breathing technique called the "physiological sigh" 5.5 breaths per minute Take control of your breath anytime of the day Holotropic breathing brings up subconscious thoughts Keep breathing... make it calm, light, slow and deep Show sponsors: Organifi BiOptimizers ultimatehealth10 at checkout Paleovalley ultimatehealth at checkout Alitura ultimatehealth at checkout Related links: James Nestor - Breath (book) James Nestor's website Follow James Nestor on Facebook, Instagram, and Twitter James Nestor - Deep (book) Dr. Jayakar Nayak Anders Olsson Dr. Michael Gelb Dr. Kevin Boyd Dr. Marianna Evans Dr. William Hang Dr. Justin Feinstein The Sleep Tape 5M Dr. Ann Kearney 3M Micropore Tape Dr. Mark Burhenne Listen to Dr. Mark Burhenne previously on TUHP (episode #083) Oura Ring Wim Hof (books) Dr. Andrew Huberman XPT Life app (Midday Energizer Breathing Exercise) Paced Breathing (app) Related episodes: 366: Dr. Andrew Weil – Spontaneous Happiness 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/annakaharris412 Annaka Harris (IG: @annakaharrisprojects) is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind. She is an editor and consultant for science writers, specializing in neuroscience and physics, and her work has appeared in The New York Times. Annaka is the author of the children's book I Wonder, a collaborator on the Mindful Games Activity Cards, and a volunteer mindfulness teacher for the Inner Kids organization. In this episode, we discuss: As a kid, Annaka had a deeper sense of reality How Annaka got involved teaching meditation to children Integrating mindfulness into the school system Children learn to meditate easier than adults Practice meditating in the midst of everyday life Annaka's early influence into meditation Why people have a hard time sticking to a meditation practice The emotions Annaka experienced on her first 5-day silent meditation retreat A radical shift is timeless Consciousness... the fundamental mystery of the mind Moving beyond panpsychism Consciousness as a felt experience The Integrated Information Theory The combination problem What is binding? Our conscious experience is lagging behind Free will vs. conscious will Brain processing is another part of nature When you see conscious will as an illusion How COVID is physically affecting the brain Your brain is always processing The location of consciousness Show sponsors: Organifi Paleovalley ultimatehealth at checkout LMNT Related links: Annaka Harris - Conscious (book) Annaka Harris' website Follow Annaka Harris on Facebook, Instagram, and Twitter Lucy Walker Michael Pollan (books) Susan Kaiser Greenland Inner Kids Collaborative Mindful Games Activity Cards Sam Harris (books) Dan Harris - 10% Happier (book) Dan Harris - Meditation For Fidgety Skeptics (book) Carlo Rovelli (books) Nima Arkani-Hamed Donald Hoffman Giulio Tononi Christof Koch (books) Anil Seth (books) Annaka Harris - Consciousness Isn't Self-Centered (article) David Eagleman (books) Pam Belluck - Small Number of Covid Patients Develop Severe Psychotic Symptoms (New York Times article) Related episodes: 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 303: Emily Fletcher – Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/dralanchristianson411 Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He's a New York Times bestselling author who's been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Alan founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. His latest book, The Thyroid Reset Diet, is the focus of today's conversation. In this episode, we discuss: Dr. Christianson's unique perspective on treating the thyroid by limiting iodine How long does the thyroid store iodine? How someone without a thyroid regulates their iodine intake Iodine fortification is linked to adults suffering from thyroid disease Women have more cases of thyroid disease Iodine supplementation in pregnancy does not improve mom's thyroid health Iodine deficiency is no longer a modern world problem Foods and products that contain iodine The difference between conventional vs. organic dairy in terms of iodine exposure The Thyroid Reset Diet What are the safe upper limits of iodine intake? Pink Himalayan salt has 2x the amount of iodine compared to iodized salt Spirulina & chlorella contain reasonable amounts of iodine compared to problematic sea vegetables The long-term effects of consuming sea vegetables in Japanese cultures Why you should add squid steaks to your grocery list Processed grain products are high in iodine Is gluten having a negative impact on your thyroid? Are thyroid antibodies a concern when healing Hashimoto's? Goitrogenic foods wand thyroid disease The new evidence about soy & thyroid health Consuming soy may prevent the risk of breast cancer Common cosmetics that contain iodine Iodine vs. iodide... what's the difference? Debunking topical iodine testing How much iodine is in your medication? Take a prenatal vitamin without iodine Brazil nuts are a high source of selenium Lifestyle factors are relevant for thyroid health Healing thyroid disease: clinical outcomes Show sponsors: Alitura ultimatehealth at checkout Four Sigmatic Beekeeper's Naturals Related links: Dr. Alan Christianson - The Thyroid Reset Diet (book) Dr. Alan Christianson's website Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter Dr. Alan Christianson - The Metabolism Reset Diet (book) Listen to Dr. Alan Christianson previously on TUHP (episode #290) Diamond Crystal Kosher Salt Celtic Sea Salt, Light Grey Maldon Sea Salt Jonathan Haidt (books) Related episodes: 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 156: Elle Russ – Reclaim Your Thyroid Health 119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/mayimbialik410 Mayim Bialik (IG: @missmayim) is an American actress, neuroscientist, author and film director. From 1991 to 1995, she played the title character of the NBC sitcom Blossom. Mayim later played neuroscientist Amy Farrah Fowler on the CBS sitcom The Big Bang Theory from 2010 to 2019. She hosts Mayim Bialik's Breakdown, a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. In this episode, we discuss: The inspiration behind Mayim Bialik's Breakdown Mayim's mental health struggles over the years The impact of the pandemic on introverts/extroverts Practicing self-care during lockdown Connecting & bonding with your children through attachment parenting principles The boundaries of gentle discipline Mayim's decision to leave academia to raise her children Consciously preparing to be a mother Navigating celebrity life with young kids Teaching your kids about the internet & access to information Why Mayim isn't a fan of watching her work afterwards The Waldorf & RIE homeschool philosophy The college system is adjusting to the rise of homeschoolers Becoming vegetarian at age 19, later transitioning to veganism How Mayim's sinus infections stopped after eliminating dairy from her diet Raising healthy vegan children Learn how to quiet your mind through meditation Religion provides a foundation to build an ethical & spiritual framework for life Falling in love with Judaism Appreciating the wonder of the human experience Teaching your kids to talk about their feelings Mayim's OCD diagnosis The challenges filming a sitcom during a pandemic Mayim's future goals & upcoming projects Show sponsors: BiOptimizers ultimatehealth10 at checkout Organifi Paleovalley ultimatehealth at checkout Related links: Mayim Bialik's Breakdown (podcast) Mayim Bialik's website Follow Mayim Bialik on Facebook, Instagram, and YouTube Call Me Kat, Season 1 Big Bang Theory, Season 1 Blossom: The Complete Series Mayim Bialik - Boying Up (book) Mayim Bialik - Girling Up (book) Mayim Bialik - Vegan Table (book) Mayim Bialik - Beyond The Sling (book) Jim Parsons Waldorf Education Resources For Infant Educarers (RIE) Black Lives Matter Khan Academy Insight Timer (app) Sharon Salzberg (books) Listen to Sharon Salzberg previously on TUHP (episode #105) Hillel at UCLA Darlene Hunt As Sick As They Made Us Dustin Hoffman Candice Bergman Simon Helberg Related episodes: Laura Prepon on Healing With Real Food (#406) Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386) Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384) 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/talbenshahar409 Tal Ben-Shahar (IG: @happiness.studies.academy) obtained his PhD in Organizational Behavior from Harvard and is a bestselling author and lecturer. He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world and is the co-founder and chief learning officer of Happiness Studies Academy. In this episode, we discuss: The pivotal moment in Tal's happiness journey after he won a squash championship Leaving computer science behind to study philosophy & psychology Learning that success won't lead to happiness What is me-search? Tal's attempt to become happier and increase self-esteem & self-confidence The SPIRE elements of happiness When we reject painful emotions they intensify Even the greatest love stories face difficulties, challenges, and hardships It's ok to struggle, it's part of evolving Gridlocks are the road to a better relationship Boundaries are important in raising children Open communication is an important part of any relationship More important than validation is knowing and being known Taking small steps to intimacy People share too much, we need to be more modest Imparting values and interests on your family Understanding your intrinsic passion vs. your extrinsic motivation When you decide to take your own path… commit to it 100% Pursuing your passion is the essence of happiness Why Tal created the field of happiness studies Learn to embrace and accept your anxiety not reject it Have more of an impact on our happiness levels Create daily rituals to express gratitude Knowing that your life is going to end / facing death Reading a book on happiness won't make you happier… you need to practice Show sponsor: Organifi LMNT Paleovalley ultimatehealth at checkout Alitura ultimatehealth at checkout Related links: Tal Ben-Shahar - Happier (book) Tal Ben-Shahar's website Follow Tal Ben-Shahar on Facebook, Instagram, and Twitter Happiness Studies Academy (Save 10% off by using the code HAPPY at checkout) Tal Ben-Shahar (books) Henry David Thoreau (books) Mohandas Gandhi - The Story Of My Experiments With Truth: Mahatma Gandhi's Autobiography (book) Viktor Frankl - Man's Search For Meaning (book) Aristotle - Nicomachean Ethics (book) George Eliot (aka Mary Anne Evans) - Middlemarch (book) Oprah Winfrey (books) David Schnarch - Passionate Marriage (book) Anders Ericsson (books) Martin Seligman (books) Ellen Langer (books) Sonja Lyubomirsky (books) The Good Place Irvin D. Yalom (books) Related episodes: 377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty 366: Dr. Andrew Weil – Spontaneous Happiness 211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal 037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/andyhnilo408 Andy Hnilo (IG: @andyhnilo) is former athlete, model, and actor that had his life turned upside down. On March 20th, 2011, he was struck by a series of large vehicles while crossing a busy street, a trauma that caused seven broken ribs, a collapsed lung, and an extreme compound fracture. Determined to come back even stronger, Andy was able to be back on the runway in less than 3 months. He was able to heal his skin by immersing himself in a diligent skincare routine that included a mineral-rich blend of four clays, organic superfoods, and nutrient-dense ingredients: a process that healed his body. Andy is now the founder and CEO of Alitura, which makes life-changing skin care products with organic superfoods. In this episode, we discuss: Opening up the creative mind Setting your intentions for the day The coach that instilled Andy's athlete mindset Choosing which dream to move forward with… baseball or acting? The life threatening accident that changed the course of Andy's life Dealing with cystic acne in high school sparked an interest in natural health The healing protocol Andy followed after his accident Being grateful for a second chance at life Focus on what you have rather than what happened to you Hearing "you'll never do this again" was the motivation Andy needed to thrive Practicing intrinsic motivation Creating a clay mask to heal Andy's abrasions and scars Partnering up with Dave Asprey to launch Alitura The challenges of finding trusted manufacturers Why Andy won't accept anything less than perfection Necessity is the mother of invention Avoiding burnout by making time for your daily routine Andy's recipe for Bulletproof Coffee What Andy eats when he breaks his intermittent fast Andy's daily supplement routine The healing power of consuming organ meats Foods to consume that nourish your skin from the inside out Drinking mineral water naturally revitalizes your skin Getting started with Alitura products Show sponsor: Paleovalley ultimatehealth at checkout Organifi BiOptimizers ultimatehealth10 at checkout Four Sigmatic Related links: Alitura ultimatehealth at checkout Follow Andy Hnilo on Facebook, Instagram, and Twitter Andy Hnilo Filmography Listen to Matthew McConaughey previously on TUHP (episode #398) Stu Pederson Erewhon Market Bulletproof Coffee JingHerbs Ron Teeguarden's Dragon Herbs Crosby Taylor Sage Dammers Dave Asprey (books) Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389) Bulletproof Brain Octane Oil The Butcher Block US Wellness Meats Butcher Box Gerolsteiner San Pellegrino Aquasana Shower Filter Related episodes: Dr. Paul Saladino on The Carnivore Code (#400) 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/melissaambrosini407 Melissa Ambrosini (IG: @melissaambrosini) is a bestselling author and was named a "Self-Help Guru" by Elle Magazine. She's the host of The Melissa Ambrosini Show, where she shares her wisdom and interviews the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life. Today we're discussing Melissa's new book, Comparisonitis: How to Stop Comparing Yourself to Others and Be Genuinely Happy. In this episode, we discuss: Pregnancy to parenthood, the next chapter Consciously trying to conceive for 18 months How to heal your Comparisonitis The ACES Technique Examples of healthy comparison vs. toxic comparison Don't compare yourself to someone else Children learn by watching us After Melissa hit rock bottom she made it her mission to heal How yoga & meditation inspired Melissa to grow and evolve The book that changed Melissa's life The realization that we're all comparing ourselves to everyone else Why Melissa & Nick shelved the book they were writing together Stop taking your phone to the toilet We need to stay in our own lane How much time are you spending on social media each day? Plan a social media free Sunday Social media is everyone's highlight reel Delete the word perfect/perfection from your vocabulary Do more things that make you forget to look at your phone Know your core values Data shows we spend 6 years on social media and 10 years on our phones Exposing children to smartphones stunts their growth The tactics social media platforms use to keep you online A behind the scenes look at social media influencers Follow people who inspire you People commonly compare themselves to... Stop shaming parents and ourselves Let go of feeling guilty Comparison is detrimental to our mental health Show sponsor: LMNT Organifi Paleovalley ultimatehealth at checkout Related links: Melissa Ambrosini - Comparisonitis (book) Melissa Ambrosini's website Follow Melissa Ambrosini on Facebook, Instagram, and Twitter Melissa Ambrosini - Open Wide (book) Melissa Ambrosini - Mastering Your Mean Girl (book) The Melissa Ambrosini Show Listen to Melissa Ambrosini previously on TUHP (episodes #095 and #217) Nick Broadhurst (Melissa's husband) Tony Robbins (books) Louise Hay - You Can Heal Your Life (book) Listen to Cal Newport previously on TUHP (episodes #286 and #396) Cal Newport (books) The Social Dilemma (Netflix documentary) Brene Brown (books) Related episodes: 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 362: Lori Gottlieb – Maybe You Should Talk To Someone 328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries 245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining 243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/lauraprepon406 Laura Prepon (IG: @lauraprepon) is a versatile actress and a New York Times bestselling author. She made her television debut on the long running sitcom "That 70's Show." Laura can be seen in the hit Netflix original series, "Orange is the New Black." She recently teamed up with HSN to present "PrepOn Kitchen," an exclusive collection thoughtfully designed to make preparing your meals easy, attainable, and fun. In this episode, we discuss: Laura struggling with digestive issues, weight gain and low energy in her early 20's Food as medicine Reading and researching helped Laura hone her food philosophy Motherhood isn't talked about the way it should be Eating small meals throughout the day spikes your insulin Laura's version of intermittent fasting Bone broth is a game changer Spreading meals 5 hours apart The importance of eating organic and non-GMO foods Why Laura always brings her own food to set Putting energy into food prepping Trying to chew each bite of food 30 times Make your life sustainable Laura grew up with a love for food Inspiring people to adopt healthy habits Cooking shouldn't be stressful Being supportive without being preachy PrepOn Kitchen was inspired by real life kitchen solutions Show sponsor: Four Sigmatic BiOptimizers ultimatehealth at checkout Related links: PrepOn Kitchen Laura Prepon's website Follow Laura Prepon on Facebook, Instagram, and YouTube Laura Prepon - You And I, As Mothers (book) Laura Prepon - The Stash Plan (book) That 70's Show Ashton Kutcher Jessica Porter - The Hip Chick's Guide To Macrobiotics (book) Orange Is The New Black Related episodes: Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384) 369: Dr. Jason Fung – Stop Snacking & Start Fasting 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/henryshukman405 Henry Shukman (IG: @henryshukman) is a Zen Master and is the Guiding Teacher at Mountain Cloud Zen Center. He's dedicated to what he sees as core Zen training — clarifying our "original nature," following the eight-fold path, and living in love, freedom and deep responsiveness. Henry is also a writer and poet who has published nine books to date, of fiction, poetry and nonfiction. Today we're discussing his memoir, One Blade of Grass. In this episode, we discuss: Henry's memoir, One Blade of Grass What are shame attack exercises? How do we heal a lack of self-acceptance? Learning to love yourself Everyone can meditate, if they want to Meditation apps... good or bad? Classic meditation is not guided What on earth is this thing called awakening? Henry's meditation practice helped heal his eczema Transcendental meditation (TM) can help you feel refreshed Henry's first taste of meditation at age 14 Leaving school to become a travelling writer Henry's awakening experience The path to Zen Seeing through the veil Different levels of consciousness Sudden awakening vs. gradual awakening Being more accepting of the way things are Letting love guide you Freeing yourself of greed and envy Show sponsor: Organifi Paleovalley ultimatehealth at checkout LMNT Related links: Henry Shukman - One Blade of Grass (book) Henry Shukman website's (Mountain Cloud Zen Center) Follow Henry Shukman on Instagram Follow Mountain Cloud Zen Center on Facebook, YouTube, and Twitter Henry Shukman (books) Albert Ellis (books) William Wordsworth (books) Waking Up Guided Meditation (app) Homer (books) Dōgen Related episodes: 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 341: Kamal Ravikant – Love Yourself Like Your Life Depends On It 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/drstevengundry404 Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He's the author of many New York Times bestselling books and is the founder of Gundry MD, a line of wellness products and supplements. Today we're focusing in on Dr. Gundry's latest book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. In this episode, we discuss: We are in an energy crisis Being tired is not normal Autoimmune disease is always associated with fatigue Leaky gut underlies chronic diseases & autoimmune diseases Eating the Standard American Diet is the perfect way to produce leaky gut Lectins cause leaky gut LPS (lipopolysaccharides) are bacterial particles that promote inflammation Lectins in peanuts and other foods we need to be aware of The microbiome is a major defence against lectins Why people living with an autoimmune disease should eat lectin-free Should you cut out 100% of the gluten from your diet? What are postbiotics? Farts are an important communication system Fiber is converted into postbiotics Insoluble fiber irritates the lining of your gut Examples of soluble fiber Polyphenols are prebiotics Olive oil is rich in polyphenols Melatonin supports your mitochondria Eating whole foods helps your mitochondria from getting overwhelmed Time restricted eating/intermittent fasting gives your mitochondria a break Butyrate stimulates mitochondria biogenesis Why Dr. Gundry chooses to eat within a 2-hour eating window How to become metabolically flexible in 6 weeks You'll have more energy exercising on an empty stomach Needing energy drinks is a warning sign from your body Show sponsor: Organifi BLUblox Paleovalley ultimatehealth at checkout Related links: Dr. Steven Gundry - The Energy Paradox (book) Dr. Steven Gundry's websites - Dr. Gundry and Gundry MD Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube Dr. Steven Gundry - The Plant Paradox (book) Dr. Steven Gundry - The Longevity Paradox (book) Dr. Steven Gundry - Diet Evolultion (book) Listen to Dr. Steven Gundry previously on TUHP (episodes #202 and #287) Alessio Fasano (books) The Dr. Gundry Podcast Wim Hof (books) Gundry MD - Total Restore Gundry MD - PrebioThrive Heather Jackson Dr. Jason Fung (books) Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380) Dr. Satchin Panda - The Circadian Code (book) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Related episodes: Dr. Tom O'Bryan – You Can Fix Your Brain (#403) Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drtomobryan403 Dr. Tom O'Bryan (@IG @dr.tomobryan) is an author and recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader. Dr. Tom holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world. Today we're discussing Dr. Tom's latest book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had. In this episode, we discuss: All disease begins with a leaky gut 80% of all diseases are not caused by your genes The most common environmental triggers are what's on the end of your fork How being exposed to air pollution as a kid led to getting a cataract later in life What is epigenetics? Eat the colours of the rainbow Building a healthy, diverse microbiome Recommended testing for finding imbalances in your microbiome Leaky gut (aka intestinal permeability) explained People living with autoimmune conditions need to address their gut & diet You get transient intestinal permeability every time you eat wheat Understanding what a wheat related disorder is Top recommended test for wheat, gluten, leaky gut & celiac disease 50% of celiacs have a sensitivity to corn Allocating one hour a week, every week to learning something new Storing food in glass containers to eliminate phthalate exposure The 5 pillars to developing chronic inflammatory diseases Why you should only run your dishwasher at night Shower heads accumulating bacteria and what to do about it Find out what foods are causing dysbiosis Eating prebiotic foods & fermented veggies increases the good bacteria in your gut Intestinal alkaline phosphatase (iap) is the most important enzyme Why an apple a day keeps the doctor away Colostrum is nature's way of healing a leaky gut LPS (lipopolysaccharides) trigger bad bacteria in your gut The relationship between the blood brain barrier and leaky gut You can fix your brain Show sponsor: LMNT Organifi Four Sigmatic Paleovalley ultimatehealth at checkout Related links: Dr. Tom O'Bryan - You Can Fix Your Brain (book) Dr. Tom O'Bryan's website Follow Dr. Tom O'Bryan on Facebook, Instagram, and Twitter The Institute for Functional Medicine Alessio Fasano (books) Michael Gershon - The Second Brain (book) BiomeFx Dr. Maureen Leonard Vibrant Wellness (Zoomer Tests) Environmental Working Group (EWG) AirDoctor GS Support Packets GS Immuno Restore Free My Brain Related episodes: Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/drcarolineleaf402 Dr. Caroline Leaf (IG: @drcarolineleaf) is a bestselling author, communication pathologist, and cognitive neuroscientist. Since the early 1980s she's researched the mind-brain connection, the nature of mental health, and the formation of memory. Caroline was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Her new book is Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. In this episode, we discuss: Your mind can change your brain Cleaning up your mental mess Your mind is always with you Thinking, feeling, choosing The gravitational field of your mind Thoughts look like trees inside your brain Depression & anxiety are not mental illnesses The psychological side vs. quantum physics of the mind Behaviour change occurs in cycles of 63 days People are dying 8 to 25 younger from preventable lifestyle diseases Addiction is a response to try and deal with pain When toxic thoughts aren't dealt with they increase inflammation in the body Acknowledge patterns in your life It's ok to make a mess Understanding the differences between the wise mind and a messy mind Practice self regulation You have to go beyond mindfulness to awareness The brain mapping study The 5 steps of the neurocycle Start to gather awareness How to use neurocycling to break a smoking addiction Metacog is a way of writing Reconceptualize the toxic patterns Treating mental health with mind management and therapy Never be scared to ask for help, but also learn to help yourself Show sponsor: Organifi BLUblox BiOptimizers ultimatehealth at checkout Paleovalley ultimatehealth at checkout Related links: Dr. Caroline Leaf - Cleaning Up Your Mental Mess (book) Dr. Caroline Leaf's website Follow Dr. Caroline Leaf on Facebook, Instagram, and Twitter Dr. Caroline Leaf - Switch On Your Brain (book) Dr. Caroline Leaf (books) Cleaning Up The Mental Mess Podcast with Dr. Caroline Leaf Neurocycle (app) Science of Thought - Ted Talk with Dr. Caroline Leaf Dr. Jud Brewer (books) Listen to Dr. Jud Brewer previously on TUHP (episodes #374 and #397) Related episodes: 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Danielle Walker (IG: @daniellewalker) is a New York Times bestselling cookbook author, health advocate, wellness expert and self-trained chef. After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog, Against All Grain as a beacon of hope for others. For over a decade she has been a pioneer in advocating for a grain and gluten free lifestyle, having earned a spot on the coveted Forbes 30 under 30 list in 2015. Danielle regularly shares her health journey, recipes and expert tips on the TODAY Show, The Doctors, and many other nationally syndicated shows. Her work has been featured in People, O Magazine, USA Today, and more. In this episode, we discuss: Being diagnosed with ulcerative colitis at age 22 Incorporating dietary and lifestyle changes into Danielle's healing journey Stress causes flare ups Having a supportive family during a health crisis Prolonged symptoms from ulcerative colitis can cause organs to shut down Danielle's life-threatening trip to Uganda Managing an eating disorder Going gluten-free A general overview of the SCD and GAPS diets Danielle's husband reaped the health benefits of switching his diet too The difference between ulcerative colitis and Crohn's disease The origin story behind Danielle's blog, Against All Grain Why some women with autoimmune diseases go into remission during pregnancy Managing ulcerative colitis flare ups postpartum The benefits of eating an anti-inflammatory diet Danielle's inspirations during her health journey Turning Against All Grain into a successful business Danielle's passion for recipe creation and drive to help her community Growing up with an entrepreneurial spirit The need and creating Link in Profile and Tap Bio Sharing personal grief from pregnancy and infant loss How to provide support for others dealing with loss It's ok to say their name Show sponsor: Paleovalley ultimatehealth at checkout Beekeeper's Naturals Organifi Related links: Danielle Walker's website Against All Grain website Follow Danielle Walker (Against All Grain) on Facebook, Instagram, and Twitter Danielle Walker - Eat What You Love (book) Danielle Walker - Against All Grain: Celebrations (book) Danielle Walker - Against All Grain: Meals Made Simple (book) Danielle Walker - Against All Grain (book) Eat Well, Feel Great Cooking Course Elaine Gottschall - Breaking The Viscious Cycle (book) Elana's Pantry Stacy Toth, Matt McCarry - Real Life Paleo (book) Bill Staley, Hayley Mason - Make It Paleo (book) Dallas Hartwig, Melissa Hartwig - It Starts With Food (book) Link in Profile Tap Bio Related episodes: 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Paul Saladino (IG: @carnivoremd) is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to Paul's personal podcast, Fundamental Health, he can be found featured on numerous other podcasts. Paul's book is The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet. In this episode, we discuss: What is the nose to tail carnivore diet? Paul's health is thriving on an animal based diet Studying the diet of the Hadza hunter-gatherer people The raw vegan diet and then eating paleo didn't heal Paul's eczema Including honey on the carnivore diet How reintroducing squash caused Paul's eczema to return The plant toxicity spectrum Animal defence mechanisms vs. plant defence chemicals Plant seeds are full of digestive enzyme inhibitors Spinach is not your friend Paul's daily time restricted feeding window What to do if you experience muscle cramps or heart palpitations on the carnivore diet Eating the fruit of the plant not vegetables (roots, stems, & leaves) There are nutrients not found in plant foods Heme iron is required to correct anemia Consuming 4-6 ounces of liver a week is totally safe Your body craves animal meat more than plant food How to include organ meats into your daily routine The reason Paul created Heart and Soil What Paul eats in a day Source good quality meat from regenerative farms Aim for "grass fed, grass finished" meat not "grain finished" There is no evidence to support that cows contribute to climate change Hunting and the beautiful cycle of life Eating foods celebrated by our ancestors The benefits of colostrum Coffee is a plant seed… and why you shouldn't drink it A plant molecule is a medication with a side effect Show sponsor: BiOptimizers ultimatehealth at checkout Related links: Dr. Paul Saladino - The Carnivore Code (book) Heart and Soil Dr. Paul Saladino's (Carnivore MD) website Follow Dr. Paul Saladino (Carnivore MD) on Facebook, Instagram, and Twitter Fundamental Health with Paul Saladino, M‪D‬ (podcast) Dr. Paul Saladino on The Joe Rogan Experience (podcast) Loren Cordain - The Paleo Diet (book) Will a ketogenic diet wreck your hormones? Jaime Seeman, M‪D on Fundamental Health (podcast) The Weston A. Price Foundation ButcherBox Belcampo White Oak Pastures Robb Wolf & Diana Rodgers - Sacred Cow (book) Listen to Robb Wolf previously on TUHP (episode #364) Kiss The Ground Listen to Ryland Engelhart previously on TUHP (episode #372) Savory Institute Related episodes: 379: Dr. Shawn Baker – The Carnivore Diet 376: David Bronner – Dr. Bronner's Is More Than A Soap Company 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 370: John & Molly Chester – The Biggest Little Farm 249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/ariannahuffington399 Arianna Huffington (IG: @ariannahuff) is the founder and CEO of Thrive Global, the founder of The Huffington Post, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution. In 2016, she launched Thrive Global, a leading behaviour change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. She has been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list. In this episode, we discuss: How hard it is to change behaviours Microsteps are based on the 60 second concept The judgement free zone Picking a time of day to unplug and recharge There is no microstep too small When we feel successful, we want to do better Having an accountability buddy for inspiration and motivation Failure is a stepping stone to success Be open to possibilities Connecting with your intuition Heartbreak leads to some of the best things in our lives Working mothers are struggling during the pandemic Arianna's success as a writer to starting The Huffington Post and Thrive Global What is habit stacking? Sleep is a keystone habit The value of downtime Arianna being diagnosed with burnout in 2007 We need 7-9 hours of sleep A power nap can restore you If you can breathe, you can meditate Mindfulness as part of your busy day The difference between stacking microsteps and multitasking Arianna's 30 minute transition before sleep Keep improving your habits every day Giving yourself a break Getting creative with our addictions Show sponsors: Organifi Paleovalley ultimatehealth at checkout Related links: Marina Khidekel (forward & contributions by Arianna Huffington) - Your Time to Thrive (book) Arianna Huffington's website Follow Arianna Huffington on Facebook, Instagram, Twitter, and LinkedIn Thrive Global The Huffington Post Arianna Huffington (books) Listen to Arianna Huffington previously on TUHP (episode #107) Oura Ring Margaret Wise Brown, Clement Hurd - Goodnight Moon (book) Arianna Huffington - Goodnight Smartphone (audible book) Meditative Story Podcast by WaitWhat + Thrive Global Succession Bridgerton Related episodes: 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 358: Jack Canfield – The Success Principles 337: Dr. Jennifer Ashton – The Self-Care Solution 336: John Assaraf – Innercise, Goal Setting, Are You Committed? 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/matthewmcconaughey398 Matthew McConaughey (IG: @officiallymcconaughey) is an Academy Award-winning actor, married man, a father of three children, and a loyal son and brother. In October of last year he released Greenlights, an unconventional memoir that was born out of diaries he's been keeping for the last 35 years. It's a guide to catching more greenlights in life and to realizing that the yellows and reds eventually turn green too. It's also a love letter to life. In this episode, we discuss: The aftermath from the Texas winter storm crisis How COVID-19 gave us a new sense of purpose Go write your own story The restrictions of being a celebrity The day Matthew got famous Appreciating the moment Being the pilot of your choices Documenting the existential question of "why?" through journaling Write the headline first and living your story The art of living Fatigue is one of the greatest enemies The book that kept Matthew anchored How Matthew landed his role in Dazed and Confused Creating the character Wooderson Three affirmations… alright, alright, alright The death of Matthew's dad taught him to just keep livin What's your eulogy? The impermanence of life Chasing our better selves Show sponsors: BLUblox Paleovalley ultimatehealth at checkout Organifi Related links: Matthew McConaughey - Greenlights (book) Follow Matthew McConaughey on Facebook, Instagram, and Twitter Just Keep Livin Foundation Camila Alves McConaughey A Time To Kill Amistad Contact Steven Spielberg Og Mandino - The Greatest Salesman In The World (book) Dazed and Confused Don Phillips Richard Linklater Marissa Ribisi Dan Buettner - Blue Zones (book) Listen to Dan Buettner previously on TUHP (episode #170) Related episodes: Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395) 377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty 347: Brad Montague – Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drjudbrewer397 Dr. Jud Brewer (IG: @dr.jud) is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health, and Medical School at Brown University. Jud's 2016 TED talk, "A Simple Way to Break a Bad Habit," has been viewed over 16 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. Jud's first book, The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits, was published in over 16 languages. Today, we're discussing his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. In this episode, we discuss: Jud's lightbulb moment How mindfulness can help with anxiety The three gear approach to anxiety Anxiety and panic defined Anxiety as a habit Understanding the trigger, behaviour, and reward Start mapping out your habit loops Is your anxiety making you productive? Make sure that you're proving causation rather than correlation The increase in anxiety and mental health issues during the pandemic Differentiating a rational response from clinical anxiety Learning to be comfortable with discomfort Bring awareness to your behaviours The behaviour result relationship drives future behaviour Is worrying actually solving the problem? What is the default mode network? Uncertainty doesn't mean danger The gold standard treatment for anxiety Finding a bigger better offer (BBO) that doesn't become habituated Deprivation curiosity can help us map out habit loops Interest curiosity is the joy of discovery Changing your relationship with your thoughts, emotions, and feelings Making kindness and gratitude a habit A growth mindset leads us into open states Using meditation and mindfulness to see habit patterns Research focusing on identifying psychological phenotypes Dr. Jud recalls his mental process from a recent surfing experience Differentiating between the comfort zone and growth zone Staying kind and curious Show sponsors: Paleovalley ultimatehealth at checkout Organifi BiOptimizers ultimatehealth at checkout Related links: Dr. Jud Brewer - Unwinding Anxiety (book) Dr. Jud Brewer's website Follow Dr. Jud Brewer on Facebook, Instagram, and Twitter Dr. Jud Brewer – The Craving Mind (book) Unwinding Anxiety (app) Eat Right Now (app) Craving To Quit! (app) Listen to Dr. Jud Brewer previously on TUHP (episode #374) Dr. Jud Brewer - The Power of Kindness (video) Thomas Borkovec Yerkes–Dodson Law Hans Selye (books) Martin Corbett - From law to folklore: Work stress and the Yerkes-Dodson Law (APA article) Rescorla-Wagner Model Related episodes: 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 365: Dr. Uma Naidoo – This Is Your Brain On Food 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/calnewport396 Cal Newport is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author who writes for a broader audience about the intersection of technology and culture. He's the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages. Cal's also a regular contributor on these topics to national publications such as The New Yorker, The New York Times, and Wired, and is a frequent guest on NPR. His blog, Study Hacks, which he's been publishing since 2007, attracts over three million visits a year and his podcast, Deep Questions with Cal Newport, has just surpassed 1 million downloads after launching in May 2020. Today we're discussing topics from Cal's latest book, A World Without Email. In this episode, we discuss: A world without email The importance of undistracted focus The history of email What is the hyperactive hive mind? The influence of smartphones on email response times Solve the problem by fixing the processes Clarity trumps accessibility Knowledge work is different than industrial work When the hive mind style of interaction works Process redesign is a pain in the short-term but worth it in the long-term The older model of doing less The artificial way of collaborating It's a cognitive catastrophe to check your inbox & Slack every 5-6 minutes Set up a communication protocol The misinterpretation of email communication How to resolve inbox ping-pong Email filters vs. email autoresponders Overhaul your email inbox How to deal with non-interactive emails Email addresses should be tied to a function not an individual Setting boundaries for responding to emails It's the workflow, not the inbox Cal's recommendations for scheduling software The future of communication & productivity Show sponsors: BLUblox Paleovalley ultimatehealth at checkout Organifi Related links: Cal Newport - A World Without Email (book) Cal Newport's website Cal Newport - Digital Minimalism (book) Cal Newport - Deep Work (book) Cal Newport (books) Deep Questions with Cal Newport (podcast) Listen to Cal Newport previously on TUHP (episode #286) Leslie Perlow - Sleeping With Your Smartphone (book) Tim Ferriss (books) Merlin Mann - Inbox Zero Slack Cal Newport - Slack Is The Right Tool For The Wrong Way To Work (The New Yorker article) Peter Drucker (books) David Allen (books) Henry Ford Trello Calendly Rescue Time Dave Ramsey (books) Instapaper Unroll.me Acuity Scheduling OnceHub (Schedule Once) Related episodes: 355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes 097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/rachelhollis395 Rachel Hollis (IG: @msrachelhollis) laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author. She connects with a highly engaged and growing global audience who treasures her transparency and optimism. Rachel is one of the most sought-after motivational speakers, plays host to one of today's top podcasts, and is a proud working mama of four who uses her platform to empower and embolden women around the world. In this episode, we discuss: 2020... how we all "Didn't See That Coming" Rachel's leap into becoming an entrepreneur Your emotional health has everything to do with the health of your business What is your Enneagram type? Achievers are successful in business but can fall into burnout The success & challenges of Girl, Wash your Face in 2018 Thoughts on social media and exposing kids to fame Where Rachel's hustle and drive came from Going from fiction to nonfiction and knowing who your reader is Starting out as a blogger and sharing her personal experience with Bell's Palsy Lean into vulnerability The healthiest way to engage with social media is not consuming the feedback Finding moments to laugh during pain & grief Rachel's recipe for self-care The beauty of a daily morning routine Journaling feels like therapy Focusing on a whole foods diet Holy basil/tulsi is a calming adaptogen Rachel's daily supplement routine Working towards a physical challenge is powerful for women Organized parenting helps you be present Visualizing keeps you focused on where you want to go Learning to let go 2020 was the most brutal year of Rachel's life Keep putting one foot in front of the other Believe in abundance Related links: Rachel Hollis - Didn't See That Coming (book) Rachel Hollis' website Follow Rachel Hollis on Facebook, Instagram, and YouTube Rachel Hollis - Girl, Stop Apologizing (book) Rachel Hollis - Girl, Wash Your Face (book) Rachel Hollis (books) The Rachel Hollis Podcast Hollis Co. Start Today Big Heart Tea Related episodes: 362: Lori Gottlieb – Maybe You Should Talk To Someone 331: Cathy Heller – Don't Keep Your Day Job 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Ben Lynch (IG: @drbenlynch) is the bestselling author of Dirty Genes and a leader in the field of nutrigenomics. He's also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. In this episode, we discuss: How the PBS show A Tale of Two Mice dramatically changed the direction of Ben's life Growing up on a ranch working with sick and infertile animals Taking a year off university to backpack overseas Ben's health started to deteriorate in India and how Ayurvedic medicine helped heal him His personal account of volunteering for Mother Teresa If you don't have perspective how can you have empathy? Too much comfort makes people complacent The integrity behind Seeking Health supplements 3 years of research went into creating Seeking Health's prenatal vitamin Children watch every move you make and learn by your actions Ben wants to teach his sons the value of travel How seeing an Ayurvedic practitioner changed Ben's perspective on health Intermittent fasting 12 to 16 hours a day is part of a healthy lifestyle It's ok to have dirty genes as long as you know how to clean them up You have to know what your core values are Ben's journey through college, running a landscaping business, & studying Naturopathic medicine Realizing we are in control of our genes and how they express themselves Dirty genes we are born with vs. genes that are acting dirty The human body doesn't want to waste resources on genetic expression Air pollution has a negative impact on your genes Environmental factors are a risk for infertility Why you should get the air and water quality tested in your home How to decrease EMFs in your home Avoidance is key - stop bringing toxins into your home Recommended air and furnace filters for your home Why air duct cleaning is important Setting a reminder to replace your filters Indoor air is more toxic than outdoor air Buy wood furniture or second hand furniture that has off-gassed Rewrite your genes Show sponsors: Organifi Paleovalley ultimatehealth at checkout BiOptimizers ultimatehealth at checkout Related links: Dr. Ben Lynch - Dirty Genes (book) Dr. Ben Lynch's website Seeking Health StrateGene Follow Dr. Ben Lynch (Seeking Health) on Facebook, Instagram, and YouTube Mother Teresa (books) Dr. D.R. Gala, Dr. Dhiren Gala, Dr. Sanjay Gala - Juice-Diet For Perfect Health (book) Gary Vaynerchuk (books) Sachin Patel - The Living Proof Institute Listen to Sachin Patel previously on TUHP (episodes #168 and #246) Mindvalley Bastyr University - Naturopathic Medicine Dr. Bruce Lipton (books) Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240) Alen Air Lifebreath Indoor Air Systems Berkey Related episodes: 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness 356: Sayer Ji – Unlocking Your Body's Radical Resilience 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drwillcole393 Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. He just launched a new podcast, The Art of Being Well. Will is the bestselling author of Ketotarian and The Inflammation Spectrum. His upcoming book, Intuitive Fasting, shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. In this episode, we discuss: The paradox of Intuitive Fasting What is metabolic flexibility? Will's flexible 4-week fasting plan The 12/12 eating approach Your gut microbiome has a circadian rhythm Time-restricted feeding (TRF) is a type of intermittent fasting Earl grey tea has been shown to support autophagy Will's typical day of eating/fasting Practicing the art of intuition Fasting for men vs. women Water fasts help people reset who are suffering from IBD, autoimmune, and food reactions Tea is the perfect fasting tool Will's thoughts on coffee, fats, and collagen during a fast The benefits of MCT oil Should you take exogenous ketones? Fasting is free Will stumbled upon fasting during his teenage years The commonality between intermittent fasting and ketogenic diets Fasting resets and reconnects us Using eating and fasting windows as a mindfulness practice When friends/family aren't supportive of your fasting lifestyle Chronic caloric restriction is not the same as fasting Break longer fasts The OMAD approach = one meal a day Why electrolytes are beneficial when fasting Building a community of intuitive fasters The most common challenge people experience when they start fasting Show sponsors: Organifi BLUblox Paleovalley ultimatehealth at checkout Related links: Dr. Will Cole - Intuitive Fasting (book) Dr. Will Cole's website Follow Dr. Will Cole on Facebook, Instagram, and Twitter Dr. Will Cole - The Inflammation Spectrum (book) Dr. Will Cole - Ketotarian (book) Listen to Dr. Will Cole previously on TUHP (episodes #244 and #317) Paracelsus Jordan Rubin - Patient Heal Thyself (book) Dr. Josh Axe (books) Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390) Ancient Nutrition Garden of Life Dr. Daniel Pompa Related episodes: Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389) Gary Taubes – Are Carbs Making You Fat? (#387) 369: Dr. Jason Fung – Stop Snacking & Start Fasting 311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/tanaamen392 Tana Amen (IG: @tanaamen) is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert. She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Tana and her husband, Dr. Daniel Amen, have four children and five grandchildren. Today we're discussing her new book: The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer. In this episode, we discuss: How we were all scared children at one time The epiphany Tana had working with addicts Tana's first 3 memories as a child Growing up in constant chaos Tana's mom always showed she loved her Dealing with unwanted attention and bullying during her teen years Battling an eating disorder, anxiety, and depression Tana was diagnosed with thyroid cancer at age 23 How Prozac hijacked her brain The spiritual walk that lead to Tana's healing journey Responsibility means the ability to respond Falling in love with her best friend, Dr. Daniel Amen Working with Byron Katie Eye movement desensitization and reprocessing (EMDR) therapy can help with trauma Lifestyle factors including food, nutrition, and exercise impact your health Be your own best advocate Your doctor is not your boss, they are your partner Tana's life-changing journey studying Metabolic Medicine and Functional Medicine Implementing the Omni diet at Amen Clinics Consciously raising her daughter Chloe in a healthy environment The vulnerable truth about writing a memoir Processing past trauma through the eyes of an adult Helping her half sister and taking custody of her 2 nieces Forgiving her dad before he passed away The powerful need for forgiveness Show sponsors: Paleovalley ultimatehealth at checkout Organifi BiOptimizers ultimatehealth at checkout Related links: Tana Amen - The Relentless Courage of a Scared Child (book) Tana Amen's website Amen Clinics Follow Tana Amen on Facebook, Instagram, and Twitter Tana Amen - The Omni Diet (book) Listen to Tana Amen previously on TUHP (episode #063) Dr. Daniel Amen (books) Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359) Byron Katie (books) A4M - The American Academy of Anti-Aging Medicine The Institute for Functional Medicine Dr. Mark Hyman (books) Listen to Dr. Mark Hyman previously on TUHP (episodes #074, #084, and #214) Dr. David Perlmutter (books) Listen to Dr. David Perlmutter previously on TUHP (episodes #273, #289, and #332) Related episodes: 365: Dr. Uma Naidoo – This Is Your Brain On Food 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/rachelcruze391 Rachel Cruze (IG: @rachelcruze) is a two-time #1 national bestselling author, financial expert and host of The Rachel Cruze Show. Since 2010, she's served at Ramsey Solutions, where she teaches people to avoid debt, save money, budget and how to win with money at any stage in life. Today we're discussing Rachel's new book, Know Yourself, Know Your Money: Discover WHY You Handle Money the Way You Do and WHAT to Do About It. In this episode, we discuss: Rachel's first money memory The 3 envelopes: give, spend, save Dave Ramsey's rebound from bankruptcy How you view money is shaped by how you grew up The 4 money classrooms The "share don't scare" method for teaching children about money The joy that comes through giving Having a goal together as a family creates unity Rachel's formula for mortgages Gratitude is the first step toward contentment Staying away from credit cards Starting a $1000 emergency fund Using the debt snowball to pay off your debt Creating a monthly budget tracker Saving 3-6 months of expenses Not saving for retirement until after your debt is paid off Rachel's work-life balance as a busy mom of 3 Finding your money "why" Write down your goals for motivation Counselling is self-care Sitting in silence in the present moment Don't let social media drive your purchases Stop spending your life looking at a screen You can make a change today Show sponsors: BLUblox Paleovalley ultimatehealth at checkout Organifi Related links: Rachel Cruze - Know Yourself, Know Your Money (book) Rachel Cruze's website Follow Rachel Cruze on Facebook, Instagram, and Twitter The Rachel Cruze Show Rachel Cruze - Love Your Life Not Theirs (book) Dave Ramsey & Rachel Cruze - Smart Money Smart Kids (book) Dave Ramsey (books) The Social Dilemma (documentary) Related episodes: 349: Ramit Sethi – Living Your Rich Life 328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drjoshaxe390 Dr. Josh Axe (IG: @drjoshaxe) is the founder of Ancient Nutrition and DrAxe.com. He's the author of the bestselling books Keto Diet and The Collagen Diet. Josh is the host of The Dr. Axe Show. Today we're discussing Josh's upcoming book, Ancient Remedies. In this episode, we discuss: Becoming a new father & parenthood Josh's greatest challenges with a newborn Home births are an incredible experience Frustration can cause toxicity of your liver & gallbladder 50% of our health problems are due to emotions we experience Using ancient forms of medicine to heal Spirituality is important to health Healing leaky gut syndrome can take 6 months to 2 years Dr. Axe's mom's cancer journey The natural cancer healing protocol Josh created for his mom Faith and hope are ancient remedies for healing Helping people treat the root cause of disease Dr. Axe's latest book Ancient Remedies covers 70 protocols for healing Fibromyalgia is caused by past trauma The importance of building relationships in your community The rise and decline of the #1 natural health website The truth about social media sites and the censorship of natural health & wellness Astragulus is the most powerful herb for digestive & immune health Fo-ti is used to reverse aging & gray hair Schisandra is a powerful anti-aging berry Triphala is used for digestive issues Cordyceps boosts lung health Siberian ginseng increases performance Reishi is the most powerful mushroom for anti-aging Turkey tail is used for fighting viral infections Lion's mane helps repair nerve damage Herb combining principles Taking turmeric with black pepper increases absorption by 154% Show sponsors: Rancho La Puerta - Bring a guest (or multiple guests) to Rancho La Puerta and you'll each receive 25% off your visit in January, February, and March 2021 Beekeeper's Naturals LMNT BiOptimizers ultimatehealth at checkout Related links: Dr. Josh Axe - Ancient Remedies (book) Dr. Josh Axe's website Follow Dr. Josh Axe on Facebook, Instagram, and YouTube Dr. Josh Axe - The Keto Diet (book) Dr. Josh Axe - The Collagen Diet (book) Dr. Josh Axe - Essential Oils (book) Dr. Josh Axe - Eat Dirt (book) Listen to Dr. Josh Axe previously on TUHP (episodes #089 and #280) DuckDuckGo Mercola.com Listen to Dr. Joseph Mercola previously on TUHP (episodes #148, #291, and #338) Dr. Oz (books) Dr. Perlmutter (books) Listen to Dr. Perlmutter previously on TUHP (episodes #273, #289, and #332) Related episodes: 365: Dr. Uma Naidoo – This Is Your Brain On Food 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/daveasprey389 Dave Asprey (IG: @dave.asprey) is the Founder & Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Today Dave is on the show for this 4th time to discuss his new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be. In this episode, we discuss: Why Dave wrote Fast This Way The biggest fasting hacks What is grehlin? Drinking coffee that makes you hungry? (it might be toxic) The benefits of adding prebiotic fiber to your Bulletproof Coffee Why Dave's not a fan of exogenous ketones How to achieve metabolic flexibility Don't fall into the fasting trap Women can start out fasting 3-4 days a week The process of autophagy The core definition of resilience Intermittent fasting is a sustainable practice for helping prevent disease The Four "F words" - Focus, Food, Fertility, & Friend Fasting provides a sense of peace and power The definition of biohacking in relation to intermittent fasting The great debate - water vs. Bulletproof Coffee fasts Coffee will give you better results during a fast Dave's profound experience with a Shaman The difference between spiritual fasting and ayahuasca Holotropic breathing can induce altered states Why intermittent fasting matters Dave's experience coming back into society after water fasting Is it safe for kids to fast? Fasting for women Activated charcoal is a magic supplement to add in while fasting Taking serrapeptase during a fast Show sponsors: Organifi Paleovalley ultimatehealth at checkout Garden of Life LMNT Related links: Dave Asprey - Fast This Way (book) Dave Asprey's website Bulletproof Follow Dave Asprey on Facebook, Instagram, and Twitter Dave Asprey - Super Human (book) Dave Asprey - Game Changers (book) Dave Asprey - Head Strong (book) Dave Asprey - The Bulletproof Diet (book) Listen to Dave Asprey previously on TUHP (episodes #061, #159, and #305) Bulletproof Coffee Bulletproof Brain Octane C8 MCT Oil Bulletproof InnerFuel Prebiotic Bulletproof Coconut Charcoal Gerald Pollack - The Fourth Phase of Water (book) Hans Krebs 40 Years of Zen Scott Barry Kaufman (books) Tim Ferriss - The 4 Hour Body (book) Related episodes: Gary Taubes – Are Carbs Making You Fat? (#387) 369: Dr. Jason Fung – Stop Snacking & Start Fasting 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/tuhpstevenkotler388 Steven Kotler (IG: @kotler.steven) is one of the world's leading experts on peak performance. He's an author, an award-winning journalist, and the founder and executive director of the Flow Research Collective. Steven has written the national bestsellers The Future Is Faster Than You Think, The Rise of Superman, Stealing Fire, Abundance, and Bold. His work has been nominated for two Pulitzer Prizes, has been translated into more than forty languages, and has appeared in more than one hundred publications, including The New York Times, The Atlantic, The Wall Street Journal, Forbes, WIRED, and TIME. Today we're discussing Steven's new book, The Art of Impossible. The core message of his book - We are capable of so much more than we know. In this episode, we discuss: The crossover between magic and neuroscience Facing fear is a lesson in peak performance Neuroscience and action sports were catching everybody's attention in the 1990s Flow is optimal performance Flow states have triggers How the Flow Research Collective began Steven recalls the first time he was in flow The highlights of our life tend to be flow states Steven's battle with Lyme disease Steven shares a near mystical experience he had while surfing Heightened creativity shows up in flow What is a collective flow state? Great collaboration is a shared state of consciousness The art of impossible starts with motivation Flow resets the nervous system Reboot your primary flow activity The basics of positive psychology If you want to perform at your best, you need social support Anxiety blocks peak performance The three best tools to calm yourself down People who practice gratitude are more prone to flow Steven's thoughts on caffeine, supplements, and nootropics in relation to flow Building a biophysical based flow detector Flow is better than psychedelics for creativity Psychedelics outperform flow for spiritual experiences and trauma work Flow in animals Steven and his wife run a dog sanctuary The difference between intuition and insight The experience of writing fiction vs. nonfiction Book are the most condensed knowledge form available Steven's current health status When the impossible becomes possible Show sponsors: BLUblox Organifi Paleovalley ultimatehealth at checkout Garden of Life Related links: Steven Kotler - The Art of Impossible (book) Steven Kotler's website Flow Research Collective Follow Steven Kotler on Facebook, Instagram, and Twitter Steven Kotler - The Rise of Superman (book) Steven Kotler - Abundance (book) Steven Kotler - Tomorrowland (book) Steven Kotler - A Small Furry Prayer (book) E.E. Cummings (books) Samuel Beckett (books) Laird Hamilton Listen to Laird Hamilton previously on TUHP (episode #323) Andrew Hesssel The Human Genome Project Herb Benson – The Breakout Principle (books) Burning Man passionrecipe.com Martin Seligman (books) Mihaly Czikszentmihalyi (books) Robin Carhart Harris Tim Ferriss (books) Roland Griffiths - Johns Hopkins Center on Psychedelic and Consciousness Research Charles Yu - How to Live Safely in a Science Fictional Universe (book) Rancho de Chihuahua Related episodes: 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain 375: James Sebastiano – Chasing The Present 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Gary Taubes (@garytaubes) is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat and What to Do About It, and Good Calories, Bad Calories, which was published as The Diet Delusion in the UK. Gary just release a new book at the end of 2020 titled The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating. In this episode, we discuss: Gary studying physics in college and due to his weight realized his dreams of being an astronaut wouldn't happen Why low-fat diets became popular The start of Gary's journalism career doing investigative reporting Gary's fascination with bad science If we can't trust science, who do we go to for information about health and wellness? The case for keto making people healthier The ketogenic diet defined The history of ketogenic diets A carb restricted diet is a high-fat diet Stop being afraid of fat Gary limits starches, grains, and sugar in his diet When your partner isn't on board with the same dietary philosophy Eating the foods we were programmed to think would kill us How low-carb diets affect cholesterol and do you need a statin? Being one of the drivers of the low-carb revolution Obesity is an insulin signalling disorder Fat is the one nutrient that doesn't stimulate insulin Sex hormones play a huge role in obesity Conventional nutrition wisdom is feeding us the wrong information Our parents' generation was taught "If you don't want to be fat, you had to eat carbs." The obesity prevalence has tripled since 1980 What is cephalic phase secretion? The misinterpretation that obesity is caused by eating Experimenting with intermittent fasting and time-restricted eating Do you have a carbohydrate addiction? You are not confined to a diet, you are adhering to being healthy Show sponsors: Garden of Life Organifi BiOptimizers ultimatehealth at checkout Paleovalley ultimatehealth at checkout Related links: Gary Taubes - The Case For Keto (book) Gary Taubes' website Follow Gary Taubes on Facebook and Twitter Gary Taubes - The Case Against Sugar (book) Gary Taubes - Why We Get Fat (book) Gary Taubes - Good Calories, Bad Calories (book) Gary Taubes - Bad Science (book) Gary Taubes (articles) Dr. Robert C. Atkins (books) Arthur Agatston - South Beach (books) Michael Eades - Protein Power (book) The New Sugar Busters! (book) Virta Health Jean Anthelme Brillat-Savarin - The Physiology Of Taste (book) Herman Taller - Calories Don't Count (book) Dean Ornish (books) Michael Pollan (books) Rosalyn Yalow and Solomon Berson Aubrey Gordon - What We Don't Talk About When We Talk About Fat (book) Jane Brody - Good Food (book) Roxane Gay - Hunger (book) Dr. Jason Fung (books) Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380) Related episodes: 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/tuhpandyhannemann386 Andrea Hannemann, aka Earthy Andy (IG: @earthyandy), is a health and wellness influencer and creator of the popular Earthy Andy blog and Instagram account. After years of battling IBS, celiac disease, hypothyroidism (Hashimoto's), asthma, brain fog, and chronic fatigue, she healed her chronic health issues by embracing a plant-based diet. Andy is a surfer, free spirit, and mother of three. She lives in Oahu, Hawaii with her family. In this episode, we discuss: Andy growing up in Saskatchewan and travelling to Hawaii at age 11 Moving to Hawaii for college Meeting the man she was going to marry, Shem The love of surfing Being diagnosed with celiac disease Andy keeping her 30-day plant-based challenge a secret Feeling worse detoxing before feeling better Simplify your life, go back to your roots, and eat in season Food was controlling Andy, now she is in control Fruits & vegetables are easy to grow in Hawaii The people & documentaries that inspired Andy to go plant-based Everyone is their own brand Helping others by sharing your personal experience Turning Earthy Andy into a family business The challenges of working together as a couple The pressures of growing an Instagram following of over a million followers Trust the process Best advice... grow your email list Reversing Hashimoto's with a plant-based diet Teaching kids to understand food and how it supports their bodies Making fruits and vegetables the new normal Buying "healthy" processed food is not much better for you Writing Plant Over Processed, Andy's new book Stay tuned for... Andy's new meal plan app and protein powder Do something active every day Keeping social media organic and authentic Why Andy stays neutral online Show sponsors: Organifi BLUblox Paleovalley ultimatehealth at checkout Garden of Life Related links: Andrea Hannemann - Plant Over Processed (book) Andrea Hannemann's website (Earthy Andy) Follow Andrea Hannemann (Earthy Andy) on Instagram Forks Over Knives (documentary) Food Matters (documentary) Loni Jane Freelee The Banana Girl Related episodes: Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384) 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas 301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet 036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/tuhpsarahwilson385 Sarah Wilson (IG: @_sarahwilson_) is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers I Quit Sugar and First, We Make the Beast Beautiful. Sarah is the author of another 11 cookbooks that sell in 52 countries. Previously she was editor of Cosmopolitan Australia, host of Masterchef Australia and founder of the largest wellness website in Australia, IQuitSugar.com. In May 2018, Sarah closed the business and gave all money to charity. Sarah lives minimally, rides a hand-built bike and is known for travelling the world for eight years with one bag. Sarah's latest book This One Wild and Precious Life is a soul's journey through the complexities of climate change, coronavirus, racial inequalities and our disconnection from what matters... back to life. In this episode, we discuss: Sarah is working on discernment and deliberateness during the pandemic COVID-19... the great revealer Building resilience Facing uncertainty Shaking off anxiety with intense physical exercise Seeking out meaningful relationships The lost art of handwriting letters Slowing down and reprioritizing your values Stop buying into consumerism It's not about saving the planet, it's about saving us Start where you are Care begets care Radical hope Loving this one wild and precious life Being in nature What is spiritual materialism? Sarah's mental health throughout 2020 Writing helps express emotions Living life to the max Do something every day that scares you Taking responsibility Sarah's renewed energy and embracing who she is Now is the time Listening to the signs Blogging is the new Zoom Show sponsors: Organifi Paleovalley ultimatehealth at checkout LMNT Related links: Sarah Wilson - The One Wild And Precious Life (book) Sarah Wilson's website Follow Sarah Wilson on Facebook, Instagram, and Twitter Sarah Wilson - First We Make The Beast Beautiful (book) Sarah Wilson (books) Sarah Wilson Hikes Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268) Milton Friedman (books) Philip Shepherd (books) Gretchen Rubin - The Happiness Project (book) Listen to Gretchen Rubin previously on TUHP (episode #037 and #207) Pema Chodron (books) Sister Joan Chittister - The Time Is Now (book) Erica Chenoweth (books) Greta Thunberg (books) George Monbiot (books) Jane Fonda (books) Dr. James Hollis (books) Related episodes: 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain 366: Dr. Andrew Weil – Spontaneous Happiness 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/tuhpaliciasilverstone Alicia Silverstone (IG: @aliciasilverstone) is the co-founder of mykind Organics, the first ever food-based, certified organic, Non-GMO Verified, vegan vitamin line. A dynamic and well-connected fixture in the acting, political, and scientific communities, she is also a dedicated activist and works to enlighten others about the benefits of clean living, veganism and a sustainable lifestyle. When it comes to acting, Alicia is best known for her role in 90s hit film, Clueless. In 2009, Alicia released her first book, The Kind Diet, followed by her second book in 2014, The Kind Mama. In this episode, we discuss: Alicia's vegetarian journey began at 8 years old... on an airplane Flirting with veganism Becoming an animal activist Getting your partner on board with your dietary lifestyle At one time, being vegan was lonely & isolating Bonding over vegan food and the vegan lifestyle with Woody Harrelson & his wife, Laura Focusing on living a responsible and ethical life Use your voice, stand up to corporate greed The benefits of pre-chewing food for babies Boobs were made to breastfeed We are responsible for our health The health benefits Alicia experienced going vegan Coming out of a cleanse energized and reborn Is the raw food diet sustainable? Why Alicia transitioned from raw food to a macrobiotic diet Eating for fertility Creating mykind Organics The story behind Alicia's son's name... Bear Raising a plant-based child Unraveling the controversy about Bear's haircut Alicia's "I'd Rather Go Naked Than Wear Wool" PETA campaign What makes Waldorf education different? Continuing to connect as a family during quarantine Balancing work/life during the pandemic What's growing in Alicia's garden? The chaos that comes with being famous Show sponsors: BLUblox Paleovalley ultimatehealth at checkout Pique Tea Organifi Related links: The Kind Diet (book) The Kind Mama (book) Alicia Silverstone's website (the kind life) Follow Alicia Silverstone on Facebook, Instagram, and Twitter PETA The Witness (documentary) The Game Changers (documentary) Cowspiracy: The Sustainability Secret (documentary) Fork Over Knives (documentary) Woody Harrelson Hu Kitchen Andrea Beaman Garden Of Life mykind Organics Waldorf Education Sister of the Groom The Gentle Barn Mercy For Animals Related episodes: 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 334: Molly Sims – Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life 085: Gabrielle Brick – Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self Care 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Tara Stiles (IG: @tarastiles) is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Tara has authored several best-selling books and is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. She has a new book coming out on December 29th, Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care. In this episode, we discuss: The message Tara received from the universe when she was 7 years old Growing up with straight edge hippy parents in a passive solar home The love of dance and movement The ballet teacher who introduced Tara to yoga Learning the history and art of yoga Tara met her now husband Mike at a yoga retreat Making yoga relatable Why doesn't everybody do yoga? Yoga transitioned Tara into the world of eating better Do you love the life you lead? Tara's early days of teaching yoga Forming a supportive community The meaning behind the name Strala Traveling the world teaching yoga and retreats How do you balance your own stress level & excitement? Being raw & vulnerable on social media when you are struggling Reaching out to the community for support The barrier Tara put between her Mike after their miscarriage Learning how to slow down doesn't mean not pursuing your goals The epiphany moment Tara experienced on an airplane Everything changed after Tara's daughter Daisy was born Moving from NYC to Utah Living life at a slower pace back on the east coast Tara's dream to live in a little eco house with solar panels Creating movement through feeling Lessons learned along the journey Show sponsors: Organifi Sunwarrior Beekeeper's Naturals Paleovalley ultimatehealth at checkout Related links: Tara Stiles - Clean Mind, Clean Body (book) Tara Stiles' website Follow Tara Stiles on Facebook, Instagram, and YouTube Strala Yoga Tara Stiles (books) Mike Taylor Rory Foster - Ballet Pedagogy (book) Paramhansa Yogananda - Autobiography of a Yogi (book) Krishna Das Amy Ippoliti Kris Carr (books) Ram Dass Jane Fonda (books) Tao Porchon-Lynch Listen to Deepak Chopra previously on TUHP (episode #141) Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness 067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Pedram Shojai (IG: @official_urbanmonk) is former Taoist monk who is a physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way. Pedram is a New York Times bestselling author and producer of multiple films and series. Today we're discussing his latest book Focus: Bringing Time, Energy, and Money into Flow. In this episode, we discuss: Pedram becoming a Taoist monk The integration of Qigong and Kung Fu Choosing to live as an urban monk Don't use spirituality to run from your past Sex is a path to enlightenment The hardest part about being a monk Developing good work ethic early on No one is perfect, we all have flaws What Pedram learned after fasting for 5 days in Hawaii You've got to do the work The benefits of meditation Basic meditation tips Meditation is the ultimate drug What if the answer to complexity was simplicity Social media algorithms pull your attention away from your life Focus on your own life Developing the life garden framework Learning how to say no Understanding energy economics Qigong is the secret to life What is the difference between Qigong and Tai Chi? If it's not in your calendar, how important is it to you? Practicing the art of disengaging from effort Meditation is a muscle Creating empty space in your life Pedram's work/life balance in Utah Hunting is a primal experience How to identify the weeds in your life garden Newsflash "you're going to die" Being present every day Honouring commitments to yourself Get to work on your life Show sponsors: Paleovalley ultimatehealth at checkout BLUblox Organifi LMNT Related links: Dr. Pedram Shojai - Focus (book) Dr. Pedram Shojai's website (The Urban Monk) Follow Dr. Pedram Shojai on Facebook, Instagram, and Twitter Dr. Pedram Shojai (books) Watch Dr. Pedram Shojai's films on Whole.TV Listen to Pedram Shojai previously on TUHP (episode #182) Deng Ming-Dao - The Wandering Taoist (book) Deng Ming-Dao - Chronicles of Tao (book) Headspace (app) The Social Dilemma (documentary) Related episodes: 375: James Sebastiano – Chasing The Present 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 336: John Assaraf – Innercise, Goal Setting, Are You Committed? 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Dan Siegel (IG: @drdansiegel) is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight and teaches insight, empathy, and integration in individuals, families and communities. Dan has published extensively for both professional and lay audiences. He has five New York Times bestselling books. In this episode, we discuss: How Dan became fascinated with the mind What is mindsight? Applying mindsight to medical training When you shut off your mindsight circuits, you shut off your empathy The 5 parts to empathy Active versus passive compassion What leads to empathy fatigue? The connection between the mind and the brain What is interpersonal neurobiology? The mind is broader than the brain and bigger than the body The brain in your head is the third brain Me + We = MWe The 9 domains of integration aka The Wheel of Awareness The best predictor of health, happiness & longevity is your relationships How to live a more integrative life Building inner resilience Show sponsors: Sunwarrior Organifi Beekeeper's Naturals Paleovalley ultimatehealth at checkout Related links: Dr. Dan Siegel - Aware (book) Dr. Dan Siegel's website Follow Dr. Dan Siegel on Facebook, Instagram, and Twitter Mindsight Institute Dr. Dan Siegel - Mindsight (book) Dr. Dan Siegel (books) Hippocrates William James (books) David Hubel (books) Edward O. Wilson - Consilience (book) Antonio Damasio (books) Susan Harter - The Construction Of The Self (book) Related episodes: 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 356: Sayer Ji – Unlocking Your Body's Radical Resilience 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. This conversation is based off of Dr. Fung's latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. In this episode, we discuss: What is cancer? The history of cancer The 3 modern cancer paradigms Surgery, radiation, chemotherapy aka cutting, burning, poisoning The Human Genome Project & The Cancer Genome Atlas What causes genetic mutations? The 8 hallmarks of cancer The differences between unicellular & multicellular cells The environment is responsible for 70-80% of cancers Types of carcinogens Chronic sub lethal damage causes cancer Radiation treatment can cause secondary malignancies What is immune surveillance? Why does cancer develop to kill itself? The truth behind the high price of cancer drugs How effective are cancer drugs? Treating cancer with immunotherapy Nutrition and cancer Obesity is a big risk factor for cancer What is hyperinsulinemia? Insulin is a potent growth hormone The increased risk of cancer for type 2 diabetics Metastasis is not a late stage thing, it actually occurs very early on Treating cancer with adaptive therapy Intermittent fasting moves your body from growth mode into repair & regeneration mode Green tea has an anti-cancer effect The entire cancer field is changing Show sponsors: Organifi BLUblox Perfect Keto Pique Tea Related links: Dr. Jason Fung - The Cancer Code (book) Dr. Jason Fung's website (The Fasting Method) Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Dr. Jason Fung - Life In The Fasting Lane (book) Dr. Jason Fung (books) Listen to Dr. Jason Fung previously on TUHP (episode #369) 23andMe The Human Genome Project The Cancer Genome Atlas Douglas Hanahan, Robert A Weinberg - Hallmarks Of Cancer (article) Women's Health Initiative Related episodes: 365: Dr. Uma Naidoo – This Is Your Brain On Food 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Shawn Baker (IG: @shawnbaker1967) is an orthopedic surgeon, a world record holding athlete, a father and a proponent of the carnivore diet. He's the CEO at MeatRx and author of The Carnivore Diet. Shawn is an international speaker, podcast host and consultant. In this episode, we discuss: The carnivore diet The evolution of Shawn's diet over the years The carnivore diet isn't reverse veganism Living on leaves and lean protein doesn't work for everyone Shawn eats 4500 calories/day Following a time-restricted eating (TRE) schedule Increasing daily protein intake improves strength Elite & endurance athletes find success on the carnivore diet Breaking down Shawn's lab results Ground beef from grass-fed and grain-fed cattle Degenerative monoculture vs. regenerative farming Regenerative agriculture can offset carbon emissions Who's controlling our food supply? Plant-based/vegan diets do more harm to the environment than people realize The history of all meat diets There is no evidence that shows you'll die of a heart attack from eating a carnivore diet Is a carnivore diet what our ancestors ate? The hybridization of food over the years The anatomy and physiology of a carnivore How Shawn's digestion changed on a carnivore diet Animals are tremendous sources of nutrient intensification Can you get adequate vitamin C on a meat-based diet? Is salt a supplement? The facts about gout & the carnivore diet How to properly transition to the carnivore diet Craving meat-based nutrition A sustainable diet is one where you enjoy the food How Shawn cooks the meat he eats Experimenting with raw meat Are there any health benefits from eating nose to tail/organ meats? Is there any evidence that our ancestors consumed organ meats? Subsistence eating vs. surplus eating Shawn's thoughts about hunting Is iron overload a concern on a carnivore diet? Do your own research Show sponsors: Organifi Sunwarrior Beekeeper's Naturals Perfect Keto Related links: Dr. Shawn Baker - The Carnivore Diet (book) Dr. Shawn Baker's website MeatRX Follow Dr. Shawn Baker on Facebook, Instagram, and Twitter Human Perormance Outliers Podcast Danny Sorenson Pete Jacobs Zach Bitter Kelly Hogan Stephen B. Smith, Ph.D. - Ground beef from grass-fed and grain-fed cattle: Does it matter? (article) Food Climate Research Network - Grazed & Confused (article) Dr. Allen Williams, Ph.D. - Joyce Farms White Oaks Pastures Alderspring Ranch Grass Fed Beef Polyface Farms Joe Rogan Experience #1050 – Dr. Shawn Baker Related episodes: 364: Robb Wolf – Well Raised Meat Is Good For You And The Planet 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 370: John & Molly Chester – The Biggest Little Farm 249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Marta Zaraska (IG: @mzaraska) is a Polish-Canadian science journalist published in the Washington Post, Scientific American, New Scientist, the Atlantic, and Discover. Her first book, "Meathooked: The History and Science of Our 2.5-Million Year Obsession with Meat" was chosen by the journal Nature as one of "the best science picks" in 2016. Her second book, "Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100" is a Globe and Mail bestseller. It's a research-driven case for why optimism, kindness, and strong social networks will keep us living longer than any fitness tracker or superfood. In this episode, we discuss: Marta's father influenced her interest in diet and exercise The transition from Poland to Canada as a freelance science journalist Friendship, kindness, and optimism are free The culture in France makes it easier for children to eat properly The strength of community The most important thing you can do for your longevity Men benefit more from a happy marriage than women do What defines a happy marriage? Friendships are extremely important for health & longevity How many friends does one person need? Facebook friends don't replace real friends What is phubbing? Turning off your phone improves relationships Scheduling time for friends What it means to be conscientious Being neurotic/narcissistic is negative for your health You can improve your personality traits Would you pay to hug a stranger? A boost of oxytocin makes you feel more connected Our gut microbiome is impacting our brain What is the vagus nerve? A healthy way to exercise the vagus nerve What is heart rate variability (HRV)? The Roseto effect A snapshot of Marta's diet Marta's 1-day superfood experiment Combining exercise and an act of kindness The caregiving network The benefits of changing your perspective The random acts of kindness "experiment" Are telomeres impacting your behaviour? Doing new things together as a couple boosts your connection Show sponsors: LMNT Perfect Keto Organifi BLUblox Related links: Marta Zaraska - Growing Young (book) Marta Zaraska's website Follow Marta Zaraska on Instagram and Twitter Marta Zaraska - Meathooked (book) Michael Pollan (books) The Gottman Institute - The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling (article) Robin Dunbar - How Many Friends Does One Person Need (book) Roseto effect (wikipedia) My Random Kindness "Experiment" Cortisol Results Related episodes: 365: Dr. Uma Naidoo – This Is Your Brain On Food 346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness 144: Dr. Sara Gottfried – How To Look And Feel Younger Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

A.J. Jacobs (@ajjacobs) is an author, journalist, lecturer and human guinea pig. He has written four New York Times bestsellers that combine memoir, science, humor and a dash of self-help. A.J. is also editor at large at Esquire magazine, a commentator on NPR and a columnist for Mental Floss magazine. He has appeared on Oprah, The Today Show, Good Morning America, CNN, The Dr. Oz Show and The Colbert Report and has given several TED talks. In this episode, we discuss: A gratitude journey thanking a thousand people Gratitude leads to happiness Thank you for thanking me The six degrees of gratitude It doesn't take a village to make a cup of coffee, it takes the world What is the luck factor? When you are grateful, you pay it forward Savor the moment The 30-Day Meditation Challenge The alphabet gratitude practice Before you use social media, take a moment to say "What am I grateful for?" The year of living biblically Focus on the good and make the world better How much the outer affects the inner When you act confident, you become confident Not gossiping makes you happier The month of being the greatest husband experiment A.J. outsourcing an argument with his wife The downsides of outsourcing The radical honesty movement It's not healthy to be obsessed with your health The meaning of orthorexia How to set micro goals The importance of community Puzzles can save the world We should all be experimenting more Show sponsors: Organifi Sunwarrior Beekeeper's Naturals Perfect Keto Related links: A.J. Jacobs - Thanks A Thousand (book) A.J. Jacobs' website Follow A.J. Jacobs on Facebook, Instagram, and Twitter A.J. Jacobs - The Year of Living Biblically (book) A.J. Jacobs - Drop Dead Healthy (book) A.J. Jacobs (books) Larry David Mister Roger's David Steindl-Rast - Gratefulness, The Heart of Prayer (book) Scott Barry Kaufman Listen to Dr. Pedram Shojai previously on TUHP (episode #182) Barry (tv series) Clearer Thinking with Spencer Greenberg A.J. Jacobs - George H.W. and Barbara Bush (article) A.J. Jacobs - My Outsourced Life (article) Tim Ferriss – The 4-Hour Workweek (book) A.J. Jacobs - I Think You're Fat (article) Brad Blanton - Radical Honesty (book) Sam Harris – Lying (book) Liar Liar (movie) The Invention of Lying (movie) stickK Join The Ultimate Health Podcast Facebook Community & participate in The 30-Day Meditation Challenge Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 375: James Sebastiano – Chasing The Present 347: Brad Montague – Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

David Bronner is the Cosmic Engagement Officer (CEO) of Dr. Bronner's, the top-selling brand of natural soaps in North America and producer of a range of organic body care and food products. He is a grandson of company founder, Emanuel Bronner, and a fifth-generation soapmaker. Under David and his brother Michael's leadership, the brand has grown from $4 million in 1998 to $129 million in annual revenue in 2019. David is helping to lead the effort to establish the Regenerative Organic Certified standard. One of his passions is the responsible integration of cannabis and psychedelic medicine into American and global culture and he is a board member of the Multidisciplinary Association of Psychedelic Studies (MAPS). In this episode, we discuss: 5 generations of family soapmaking The mystical insights of Dr. Emanuel Bronner's mission Dr. Bronner's escape from an insane asylum and ending up in LA Dr. Bronner wasn't actually a doctor Spreading the joy of Jim Bronner with the Magic Foam Experience Donating 1,200 acres of land to the San Diego Boys & Girls Club The highest paid Dr. Bronner's employee gets capped at 5x the lowest paid Psychedelics for spiritual growth Awakening to the drug war Passion for making the world more peaceful Learning the Moral ABC from his granddad David's transition from Harvard to Amsterdam Becoming an activist The secret history of cannabis in America Learning the ropes from dad The battle of the hemp industry vs. DEA regulations Supporting psychedelic assisted therapy Regenerative agriculture restores ecosystems Show sponsors: Pique Tea BLUblox Organifi Perfect Keto Related links: David Bronner - Cosmic Engagement Officer (CEO) Dr. Bronner's website Follow Dr. Bronner's on Facebook, Instagram, and Twitter Dr. Emanuel Bronner Dr. Bronner's Magic Soapbox (documentary) Jim Bronner Ralph Bronner Trudy Bronner Michael Bronner Lisa Bronner - Going Green With A Bronner Mom Michael Milam Burning Man Multidisciplinary Association For Psychedelic Studies (MAPS) Zendo Project Jack Herer – The Emperor Wears No Clothes (book) Heal Soul! VETS: Veterans Exploring Treatment Solutions Regenerative Organic Certified Related episodes: 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 375: James Sebastiano – Chasing The Present Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

James Sebastiano (IG: @james.sebastiano) is a marketing expert and conscious entrepreneur that's passionate about ethical and environmentally sustainable business. He is co-founder of world-renowned vegan restaurant in Bali, Alchemy. James is the subject of the film Chasing The Present that's now available on Apple TV and other online platforms. It just was just released on Sept 29th. The plot of this movie is that James is a materially successful young man, riddled with anxiety so he embarks on a world-wide journey of self-inquiry. He immerses himself in meditation and plant medicine and converses with top experts like Russell Brand, Graham Hancock, Joseph Goldstein and more to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety. James finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks. In this episode, we discuss: James' story of growing up with anxiety How overdosing on cocaine led to a big epiphany The 30-day vegetarian challenge Leaving Amsterdam to start Alchemy in Bali Getting to the root cause of anxiety Being addicted to doing Honouring what your body needs Practicing meditation in the "real world" Spending time in nature brings you into the present moment Being fully present is the most powerful medicine In order to heal you need to break apart your ego Feeling your emotions as they come up It's important to have support during your healing journey Contemplating on "Who am I?" Completely surrendering during an ayahuasca experience The fear of death vs. the fear of living Why it's important to maintain boundaries The power and spirit of ayahuasca Filming Chasing The Present over 5 years The challenging conversation that brought James and his dad closer Integrating a spiritual journey into everyday life Leading by example will naturally inspire others Show sponsors: Organifi Beekeeper's Naturals Sunwarrior Perfect Keto Related links: Chasing The Present (James' documentary) Follow James Sebastiano on Instagram Alchemy (James' restaurant in Bali) Rory Freedman - Skinny Bastard (book) David Wolfe (books) Listen to David Wolfe previously on TUHP (episode #014) Mark Waters The Salt Trail (documentary) Sri Prem Baba Ramana Maharshi Rupert Spira (books) Alex Grey (books) Temple Of The Way Of Light Ram Dass (books) Russell Brand (books) Gary Weber Related episodes: 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Jud Brewer "Dr. Jud" (@judbrewer) is a thought leader in the field of habit change and the "science of self-mastery". He's a psychiatrist and internationally known expert in mindfulness training for addictions. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and an associate professor at Brown University. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. Dr. Jud is the author of The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits. In this episode, we discuss: As humans, we learn the same as sea slugs The connection between stress and IBS Learning breath awareness meditation What happens to our brains when we meditate? What is the default mode network (DMN)? The definition of addiction Social media can be just as addictive as drugs The abstinence violation effect Does willpower exist? How to change reward value behavior Using mindfulness as the bigger better offer (BBO) Curiosity feels better than a craving Changing the habit loop The art of Loving-Kindness Meditation The role of the posterior cingulate cortex (PCC) Letting go with psychedelic therapy Dr. Jud's experience at a silent meditation retreat Finding joy in meditation Moments of mindfulness throughout the day Using mindfulness to break a bad habit Staying curious Show sponsors: BLUblox Perfect Keto Sunwarrior Organifi Related links: Dr. Jud Brewer - The Craving Mind (book) Dr. Jud Brewer's website Follow Dr. Jud Brewer on Facebook and Twitter Jon Kabat Zinn – Full Catastrophe Living (book) Breathe by Dr. Jud (app) Unwinding Anxiety (app) Eat Right Now (app) Craving To Quit! (app) QuitGuide (app) Meditation experience is associated with differences in default mode network activity and connectivity (article) Quitting starts in the brain (article) Neural correlates of the psychedelic state as determined by fMRI studies with psilocybin (article) Roland R. Griffiths, Ph.D Mihaly Csikszentmihaly - Flow (book) Headspace (app) Oak - Meditation & Breathing (app) Jewel - Never Broken (book) Related episodes: 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 105: Sharon Salzberg – Real Happiness: The Power Of Meditation Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Elora Hardy (IG: @eloradora) is the Founder and Creative Director of IBUKU. Raised on the beautiful island of Bali, Elora was inspired by the highly skilled local craftsmen as well as by the talented jewelry designs of her parents. She spent 14 years of her young adult life in the United States, where she received a degree in fine arts and went on to New York City to design prints for Donna Karan that would walk the world's runways. In 2010, Elora left her successful career in the fashion world to carry on the incredible work of the design-build team that created the world-renowned Green School in Bali, founded by her father John Hardy. She reconnected with the culture and landscape that she loves and today continues to cultivate Balinese artisans alongside innovative designers and architects with the goal of making Bali a global center for sustainable design and bringing those designs to the rest of the world. In this episode, we discuss: Elora created her 1st structure when she was 9 years old… the fairy mushroom house Growing up in Bali with Canadian roots What boarding school in the US was like as a teenager Life in NYC designing prints for Donna Karan How Elora met her now husband at a yoga class in NYC The vision for Green School in Bali Leaving her career in NYC to learn from her dad, John Hardy How to grow bamboo Processing & treating bamboo to make it last The beauty & sustainability of building with bamboo How Green School has evolved since 2008 Learning by experiencing nature Designing unique homes that connect with nature How COVID-19 has impacted Bali's tourism The evolution of Bali's tourism over the years Shifting the conversation about the way things are made Working with different types of bamboo The deep need for inspiration & hope Show sponsors: Organifi Paleovalley ultimatehealth at checkout Beekeeper's Naturals Perfect Keto Related links: Elora Hardy's website (IBUKU) Follow Elora Hardy on Instagram Follow IBUKU Bali on Facebook and Instagram Apple TV+ - Home - Season 1, Episode 3: Bali (featuring Elora & her work) John Hardy Green by John & Cynthia Donna Karan The Next Industrial Revolution by William McDonough (documentary) Green School Linda Garland Green Village Bali Listen to Kimbal Musk previously on TUHP (episode #340) Elizabeth Gilbert - Eat, Pray, Love (book) & (movie) Bambu Indah Bamboo U Thomas Heatherwick Victoria & Albert (V & A) Museum - Bamboo Futures Listen to Marni & Jesse - Bali Offerings previously on TUHP (episode #260) Area15 Las Vegas Related episodes: 357: Whitney Leigh Morris – Living Small, Living Beautifully 266: Debbie Travis – Design Your Next Chapter • The Need To Connect • We All Crave Vitality 263: Jonathan Fields – Uncovering The Work That Sparks You 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Ryland Engelhart (IG: @lovebeingryland) is the Co-Founder and Executive Director of Kiss the Ground. He is also a co-creator of the award-winning, transformational documentary film, "May I Be Frank." Ryland is an entrepreneur and activist, and works to inspire more "gratitude" into our culture. He speaks on sacred commerce, tools for building community, and regeneration and is the host of Kiss the Ground's "We Can Do This Podcast." Kiss the Ground just released a new documentary on Netflix under the same title "Kiss the Ground." I highly recommend watching it - it's a real eye opener. It's a full-length documentary narrated by Woody Harrelson that sheds light on an alternative approach to farming called "regenerative agriculture" that has the potential to balance our climate, replenish our vast water supplies, and feed the world. In this episode, we discuss: How soil is our common ground The story of Cafe Gratitude The business philosophy called Sacred Commerce Growing up a child of hippy parents Ryland's personal mission statement The teachings of Waldorf education The body is an ecosystem Learning how to be comfortable without depending on substances Transforming limitations at The Landmark Forum The Be Love tattoo movement Experimenting with the plant medicine ayahuasca Regenerative agriculture could be a solution for climate change Animals are part of the life and death cycle of a farm How vegans can support regenerative agriculture Appreciating where your food comes from Show sponsors: Organifi BLUblox Perfect Keto Related links: Kiss The Ground (documentary) Follow Ryland Engelhart on Instagram Kiss The Ground (website) Follow Kiss The Ground on Facebook, Instagram, and Twitter Cafe Gratitude Gracias Madre The Abounding River Board Game Matthew Engelhart & Terces Englehart - Sacred Commerce (book) Rudolf Steiner - What Is Biodynamics? (book) Waldorf Education NAACP The Landmark Forum May I Be Frank (documentary) Frank Ferrante - May I Be Frank (book) Graeme Sait Bill McKibben Al Gore The Leonardo DiCaprio Foundation Josh & Rebecca Tickell David Bronner Regenerative Organic Certified (ROC) Wendell Berry (books) MakeSoil Related episodes: 370: John & Molly Chester – The Biggest Little Farm 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 364: Robb Wolf – Well Raised Meat Is Good For You And The Planet 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Autumn Smith (IG: @autumnfladmosmith) is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn's passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible. In this episode, we discuss: Transitioning Paleovalley from California to Colorado Supporting farmers using regenerative agriculture Sourcing 100% grass-fed and grass-finished meat Growing nutrient-dense produce Making regenerative organic certification (ROC) today's standard Shifting our focus to the bigger picture How Autumn maintains balance as a mom, wife, and entrepreneur Daily life in The Kindergarten Pod The challenges of being a "yes person" What does it mean to be a highly sensitive person? Turn your weakness into a strength Autumn being diagnosed with anxiety, depression, and an eating disorder in her teens How Autumn overcame her drug and alcohol addictions Healing digestive issues with the paleo diet Brain issues can drive gut dysfunction How to avoid the blood sugar roller coaster Organ meats are great for our mental health Eating for utility Prioritize exercise into your daily routine Tracking your heart rate variability (HRV) Building a strong community in Colorado Autumn's father raised her to be driven in life Being in touch with your intuition Apple cider vinegar helps improve blood sugar stability Taking turmeric with anti-depressants makes them more effective Lion's mane mushroom can help reverse mild cognitive decline Show sponsors: Organifi Beekeeper's Naturals Sunwarrior Perfect Keto Related links: Paleovalley ultimatehealth at checkout Follow Autumn Smith on Facebook and Instagram Wild Pastures Robb Wolf & Diana Rogers – Sacred Cow (book) Listen to Robb Wolf previously on TUHP (episodes #364 & #145) Listen to Kimbal Musk previously on TUHP (episode #340) Kiss The Ground – Soil Advocacy Training Listen to Joel Salatin previously on TUHP (episode #069) The Biggest Little Farm Listen to John & Molly Chester previously on TUHP (episode #370) Gabe Brown – Dirt To Soil (book) Tracy Anderson Loren Cordain (books) Lance Roll – The Flavor Chef Listen to Dr. Satchin Panda previously on TUHP (episode #353) Listen to Dr. Jason Fung previously on TUHP (episode #369) Oura Ring CorSense Related episodes: 365: Dr. Uma Naidoo – This Is Your Brain On Food 359: Dr. Daniel Amen – The End Of Mental Illness 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

John Chester is an Emmy-winning director and has been a filmmaker and television director for the last 25 years. His latest project The Biggest Little Farm, is a feature-length film that chronicles the epic 8-year story of Apricot Lane Farms, the regenerative farm he and his wife Molly started in 2011. Molly Chester is an author, farmer and chef known for her breadth of culinary work with traditional food techniques. She authored the popular traditional foods blog, Organic Spark, which became the inspiration for her traditional foods cookbook, Back to Butter. In 2011, Molly's culinary journey led her and her husband John to start Apricot Lane Farms, a 214-acre biodynamic farm in Moorpark, California, with the goal of producing the most healthy, flavourful, and nutrient-dense food possible. In this episode, we discuss: Apricot Lane Farms fall crops How rescuing Todd the dog inspired John & Molly's new way of living Molly's passion for food and her PCOS healing journey The world of regenerative agriculture Understanding the differences between industrial farming, regenerative ag, and permaculture organic farming Everything is connected The beginning of Apricot Lane Farms Changes in the consumer market over the years Trusting your instincts as a farmer You learn through failures The benefit of WWOOF volunteers Farming for beauty and diversity Regenerative Organic Certification (ROC) labelling Windrow composting vs. worm composting The circle of life Animal input is needed to create healthy soil systems Coming face to face with grief We all have blood on our hands The nutrient density of food We need more innovation to solve problems Finding peace in nature Show sponsors: Paleovalley ultimatehealth at checkout BLUblox Organifi Related links: Apricot Lane Farms Follow Apricot Lane Farms on Facebook, Instagram, and Twitter The Biggest Little Farm (documentary) Donna Gates - The Body Ecology Diet (book) Rutger Bregman - Humankind (book) Demeter - Biodynamic Certification Joel Salatin (books) Listen to Joel Salatin previously on TUHP (episode #069) Allan Savory (books) Gabe Brown - Dirt To Soil (book) Ray Archuleta WWOOF Patagonia - Regenerative Organic Certification Dr. Bronner's National Science Foundation (NSF) Dr. Peter J. D'Adamo - Eat Right 4 Your Type (book) Related episodes: 364: Robb Wolf – Well Raised Meat Is Good For You And The Planet 340: Kimbal Musk – From Tech To Chef, Making Real Food Accessible, Indoor Farming 297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of the Intensive Dietary Management Program, North America's leading clinic to help people lose weight and reverse type 2 diabetes naturally with fasting. His work has been cited by CNN, Time, The Atlantic, Forbes, the Toronto Star, and many other media outlets. This conversation is based off of Dr. Fung's latest book, Life in the Fasting Lane that he co-wrote with Eve Mayer and Megan Ramos. In this episode, we discuss: Treating kidney disease & type 2 diabetes by helping people lose weight The real reason people gain weight… hormones Satiety signaling vs. insulin signaling Stop eating 6-10x a day Fasting is the solution for obesity Ghrelin (the hunger hormone) explained Find a supportive community when you fast The physiology of what happens while fasting Autophagy explained The fasting differences between men & women The benefits of time-restricted eating (TRE) Green tea is very effective during a fast Artificial sweeteners don't work for weight loss Stevia raises insulin levels Don't let your environment lead to unnecessary snacking Fasting has been around for thousands of years Training in the fasted state Know what to expect when fasting and being prepared Fasting doesn't cost money, it saves you money Dr. Fung's current fasting protocol Show sponsors: Sunwarrior Perfect Keto Paleovalley ultimatehealth at checkout Organifi Related links: Dr. Jason Fung - Life In The Fasting Lane (book) Dr. Jason Fung's website (The Fasting Method) Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Dr. Jason Fung (books) Pique Tea Bulletproof Coffee Related episodes: 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!