The Jesse Chappus Show

Watch the full video interview on YouTube here: https://youtu.be/Cd7eP7Z7H58 Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration. In her twenty years as a published author she has written on a wide variety of subjects. Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet. In this episode, we discuss: The top nutrients missing from a plant-based diet Jayne advocates for real-food diets What are anti-nutrients? How the anti-meat propaganda started The Game Changers documentary exposed People in the Blue Zones aren't eating a plant-based diet Epidemiological studies explained The eat real food message Can carnivore diets provide the essential nutrients? The therapeutic benefits of ketogenic diets The Great Plant-Based Con Debunking the saturated fat myth Does red meat cause cancer? Phytonutrients are higher in grass-fed meat The role of CO2 in regenerative agriculture Linoleic acid from seed oils creates toxicity in the body Soy foods can cause hormonal imbalances The problem with the food guidelines The trouble hiding in your plant-based foods The fear of carbon and methane The environmental impact of animal agriculture The carbon footprint of plants vs. animals Biodiversity in agriculture The methane myth To eat is to kill The truth about human life and mortality Show sponsors: Just Thrive ultimatehealth at checkout Cozy Earth ultimatehealth at checkout Related links: Jayne Buxton - The Great Plant-Based Con (book) Jayne Buxton's website Follow Jayne Buxton on Twitter (X) Lily Nichols (books) Listen to Chris Kresser previously on TUHP (episode #247) Chris Kresser (books) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556) Dr. Steven Gundry (books) Dietary Guidelines for Americans American College of Lifestyle Medicine (ACLM) Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563) Dr. Gabrielle Lyon - Forever Strong (book) Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561) Dr. Robert Lustig - Metabolical (book) The Game Changers (documentary) Tim Rees - The Game Changers Movie - A Systematic Takedown (article) Listen or watch Dan Buettner previously on TUHP (episodes #170 and #466) Dan Buettner - Live to 100: Secrets Blue Zones (Netflix) Dr. Fred Provenza - Nourishment (book) The EatWell Guide Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554) Dr. Paul Saladino - Carnivore Code (book) Dr. Zoe Harcombe Listen or watch Dr. Eric Westman previously on TUHP (episode #531) Dr. Eric Westman - End Your Carb Confusion (book) Ancel Keys Listen to Nina Teicholz previously on TUHP (episode #166) Nina Teicholz - The Big Fat Surprise (book) Listen to Gary Taubes previously on TUHP (episode #387) Gary Taubes (books) John Yudkin (books) Annals of Internal Medicine Dr. Georgia Ede - WHO Says Meat Causes Cancer? (article) Dr. David Klurfeld Dr. Stephan van Vliet Dr. Christine Jones - Amazing Carbon Weston A. Price Foundation Dr. David Unwin (X) White Oak Pastures Soil 4 Climate David Montgomery Lierre Keith - The Vegetarian Myth (book) Related episodes: These "Healthy" Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564) The "Healthy" Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547) Everything You've Been Told About Food Is Wrong! | Tim Spector (#508) 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://youtu.be/HeX--GOnqRk Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Jason recently released The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting. In this episode, we discuss: What causes type 2 diabetes? The insulin resistance - diabetes continuum What is hyperinsulinemia? The underlying problem with type 2 diabetes The 5 markers of metabolic syndrome Does prescribing insulin fix type 2 diabetes? Insulin resistance takes 10-15 years to turn into type 2 diabetes Early signs of diabetic kidney disease Cholesterol is not the main cause of heart disease Type 2 diabetes is reversible Body mass index (BMI) is deceiving The process called de novo lipogenesis (DNL) Type 1 diabetes needs insulin treatment 3 ways to lower insulin naturally Ketosis is an ultra-low-carbohydrate diet Reducing calories doesn't address the root cause of the problem Intermittent fasting is a powerful tool to control type 2 diabetes Does fasting impact the basal metabolic rate (BMR)? Fasting doesn't cause muscle loss Show sponsor: LMNT Quicksilver Scientific ultimatehealth15 at checkout Related links: Dr. Jason Fung - The Diabetes Code Journal (book) Dr. Jason Fung's website Follow Dr. Jason Fung on Facebook, Instagram, and YouTube Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523) Dr. Jason Fung - The Diabetes Code (book) Dr. Jason Fung (books) David Unwin, MD Professor Roy Taylor Related episodes: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O'Mara (#565) These "Healthy" Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564) Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550) These "Healthy" Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/566drandrewweil Today you're getting a deep dive with Dr. Andrew Weil! Dr. Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School. He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com. He's an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books. On today's episode, you'll learn about: what to eat + what not to eat to beat anxiety & depression, travelling around Latin America writing about healing & alternative health, characteristics of a true healer, the potential of psychedelics for chronic pain, Dr. Weil shares the story of the first time he took magic mushrooms, tips for longevity in career and health, sleep hygiene secrets, the best foods for brain health & so much more! Show sponsor: Just Thrive ultimatehealth at checkout Related links: Matcha Kari - Save 15% by using the code UHP15 at checkout Dr. Andrew Weil's website Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, and #478) Dr. Andrew Weil (books & more) Andrew Weil Center for Integrative Medicine True Food Kitchen 4-7-8 Breathing Exercises Related episodes: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561) Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559) Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556) The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/565drseanomara Dr. Sean O' Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance. In this episode, we discuss: What is visceral fat The problem with sarcopenia The treatment for visceral fat is through lifestyle changes Are you thin outside and fat inside (TOFI)? Understanding the different types of fat How much superficial subcutaneous fat should you have? 5 strategies to eliminate visceral fat Pursue optimal health Oxytocin protects against visceral fat The chief influence of myokines Eliminate processed foods, eliminate visceral fat Lifestyle influences health more than genetics MRI scans can detect visceral fat The quality of calories matter Carbohydrates increase visceral fat Vegans have elevated amounts of visceral fat Eating fermented foods protects your microbiome Why Dr. Sean doesn't recommend probiotic supplements Supplements that tackle visceral fat Intermittent fasting activates autophagy Dr. Sean's thoughts on alcohol consumption Caffeine during fasting Show sponsor: Cozy Earth ultimatehealth at checkout BiOptimizers ultimatehealth at checkout Related links: Dr. Sean O'Mara's website Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube National Science Foundation (NSF) Related episodes: These "Healthy" Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564) Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563) Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/564proftimnoakes Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology. Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature. Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet. In this episode, we discuss: Insulin resistance is the root cause of chronic disease The development of insulin resistance How genetics impact insulin resistance Classic signs you have insulin resistance Why do doctors treat diabetes with insulin? A high carbohydrate diet leads to diabetes Fat burners are metabolically healthier than carb burners Exercise during a fasted state Do carbs actually make you run faster? Your metabolism functions better on lower carbs Are you sugar addicted? A low-carb diet treats hunger cues What Prof. Noakes eats Berberine vs. Metformin Does berberine impact the microbiome? Supplement recommendations for low-carb eaters Prof. Noakes' experience with the carnivore diet His thoughts on fish oil supplements Intermittent fasting is a marker of metabolic flexibility Diabetes causes arterial disease Is a low-carb plant-based diet realistic? Dementia is linked to a low-fat diet Resistance training improves metabolic health Prof. Noakes on trial The pharmaceutical industry's control over medicine Change your metabolic health today! Show sponsor: Quicksilver Scientific ultimatehealth15 at checkout LMNT Related links: Prof. Tim Noakes' website (The Noakes Foundation) Follow Prof. Tim Noakes (The Noakes Foundation) on Facebook, Instagram, and YouTube Nutrition Network Eat Better South Africa Prof. Tim Noakes, Marika Sboros - Real Food on Trial (book) Prof. Tim Noakes, Jonno Proudfoot, Sally-Ann Creed - The Real Meal Revolution (book) Prof. Tim Noakes (books) Listen or watch Dr. William Davis previously on TUHP (episodes #153, #455, and #559) Dr. William Davis (books) Weston A. Price (books) Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523) Dr. Jason Fung (books) Greg Glassman - Crossfit Related episodes: Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554) These "Healthy" Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/563drgabriellelyon Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity. Gabrielle's goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well. In this episode, we discuss: The role of skeletal muscle in weight loss 3 specific effects of myokines Why BDNF (brain-derived neurotrophic factor) is important Obesity is a symptom of unhealthy skeletal muscle Skeletal muscle improves insulin sensitivity and glucose uptake How to design your diet Resistance training during a calorie deficit What is muscle protein synthesis (MPS)? Why you need 30-50 grams of protein at breakfast The efficiency of muscle The effect of resistance training and dietary protein The future of protein research Comparing animal-based protein vs. plant-based protein Can MPS be stimulated on a plant-based diet? Whey protein is high in leucine Plant-based protein recommendations Can you eat too much protein? Gabrielle's thoughts on intermittent fasting Should you consume protein before exercise? It's never too late to build muscle Urolithin A improves the mitochondria The carnivore diet and gut health Cardio for mitochondrial health A simple exercise plan to start today! The mind is the most important muscle Sleep is essential for recovery Kids and resistance training There's no shame in getting weight loss help Show sponsor: BiOptimizers ultimatehealth at checkout Cozy Earth ultimatehealth at checkout Related links: Dr. Gabrielle Lyon - Forever Strong (book) Dr. Gabrielle Lyon's website Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514) The Dr. Gabrielle Lyon Show Listen or watch Dr. Don Layman previously on TUHP (episode #552) Dr. Don Layman's website Mitopure - Urolithin A Lisa Jaster Related episodes: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561) The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano (#560) Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556) These "Healthy" Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/562drraydorsey Dr. Ray Dorsey is a medical doctor and Professor of Neurology at the University of Rochester. He is working to identify and eliminate the root causes of Parkinson's disease. His research has been published in leading academic journals and featured in multiple news outlets. In 2020, Ray and his colleagues wrote Ending Parkinson's Disease, a book that provides a prescription for ending the world's fastest growing brain disease. In this episode, we discuss: Parkinson's disease is the world's fastest growing brain disease The two main symptoms of Parkinson's The role of the substantia nigra Avoid pesticides like the plague The challenges with brain diseases 3 ways to decrease your exposure to toxicants The #1 cause of Parkinson's in the US The main concerns of TCE (trichloroethylene) & PCE (perchloroethylene) Test your indoor air for vapor intrusion Why TCE & PCE haven't been banned yet Do dry cleaners have a higher risk of Parkinson's? Genetic risk factors and Parkinson's How to minimize your pesticide exposure The effects of air pollution on Parkinson's Filtering the air in your home People who are at a high risk for Parkinson's Paraquat is more dangerous than glyphosate Major pesticides used in North America Traumatic brain injuries (TBIs) increase the risk of Parkinson's Head trauma and kids Research on supplements for Parkinson's The Mediterranean diet benefits Parkinson's Caffeine consumption and Parkinson's Dr. Dorsey's daily health routine Living in a world free of Parkinson's + How you can help What happens in the brain when we exercise? Conventional treatment of Parkinson's Levodopa drug + side effects Mucuna Pruriens is helpful for Parkinson's Parkinson's support for patients & caregivers Parkinson's is a preventable disease Show sponsor: Just Thrive ultimatehealth at checkout Related links: Ray Dorsey, MD; Todd Sherer, PhD; Michael S. Okun, MD; Bastiaan R. Bloem, MD, PhD - Ending Parkinson's Disease (book) Dr. Ray Dorsey's website Follow Dr. Ray Dorsey on Twitter Dr. Heiko Braak ​​ Dr. Virginia Man-Yee Lee Ray Dr. James Parkinson US EPA - Superfund Sergent Jerry Ensminger Larry Kramer - Act Up Dr. Caroline Tanner PUR Filtration Brita Water Filter for Sink Ending Parkinson's Disease (email for a free copy of the book) A Civil Action (movie) Colin Powell Senator Cory Booker Rachel Carson - Silent Spring (book) Dr. Michael Okun (books) Muhammad Ali Dr. Peter Attia - Outlive (book) Eric Schlosser - Fast Food Nation (book) Trade Joe's Fruit and Vegetable Wash Jonas Salk - March of Dimes Candace Lightner - Founder of MADD Awakenings (movie) Michael J. Fox Foundation for Parkinson's Research Brian Grant Related episodes: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521) How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478) Dr. Tom O'Bryan – You Can Fix Your Brain (#403) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) 320: Focus Friday – Minimize Your Chemical Exposure Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. Follow our adventures on our favourite social media platform, Instagram. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/561drrobertlustig Today you're getting a deep dive with Dr. Robert Lustig (IG: @robertlustigmd)! Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology. He is one of the leaders of the current "anti-sugar" movement that is changing the food industry. Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. On today's episode, you'll learn about: the root cause of insulin resistance, the 7 types of fats (good & bad), how to determine the amount of fat in your liver, the 3 supplements Rob recommends, is there a good reason to drink milk?, understanding the science of fiber, fructose inhibits your mitochondria, the diet Rob follows, Rob's approach to breaking your sugar addiction & so much more! Show sponsor: LMNT BiOptimizers ultimatehealth at checkout Related links: Dr. Robert Lustig - Metabolical (book) Dr. Robert Lustig's website Follow Dr. Robert Lustig on Facebook and YouTube Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474 and #542) Dr. Robert Lustig (books) Related episodes: The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557) Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556) Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550) These "Healthy" Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/560saldistefano Sal Di Stefano (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. In this episode, we discuss: The root cause of today's health crisis Build a healthy relationship with exercise & nutrition The action of self-care Your body's ability to adapt Strength training provides results The benefits of resistance training Muscle produces anti-cancer compounds The connection between insulin and cancer The connection between muscle & longevity Strength training improves bone density Rebuilding muscle mass as you age The concept of muscle memory How to get started with resistance training + types of movement Get your testosterone levels tested Sal's experience with TRT (testosterone replacement therapy) Stay away from SARMs (selective androgen receptor modulators) The world of peptides The facts about Ozempic for weight loss Sal's opinion on amino acids Animal protein vs. protein shakes for satiety Debunking resistance training myths The 4 step approach to sustainable weight loss How Sal overcame his dysfunctional relationship with exercise & diet A spiritual practice is essential for health The cornerstone goals of Mind Pump Media Take inventory of your life How to take the first step Show sponsor: AirDoctor ultimatehealth at checkout BiOptimizers ultimatehealth at checkout Just Thrive ultimatehealth at checkout Related links: Sal Di Stefano - The Resistance Training Revolution (book) Sal Di Stefano's website (Mind Pump Media) Follow Sal Di Stefano on Facebook, Instagram, and YouTube Listen or watch Sal Di Stefano previously on TUHP (episode #500) Mind Pump: Raw Fitness Truth Podcast with hosts Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge (podcast) Arthur Brooks (books) Dr. William Seeds - Peptide Protocols (book) Eckhart Tolle - A New Earth (book) Related episodes: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552) These "Healthy" Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543) How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514) The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/559drwilliamdavis Dr. William Davis (IG: @drdavisinfinitehealth) is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage. In this episode, we discuss: What Dr. Davis eats Removing wheat & grains restores metabolic health The most toxic types of wheat The real cause of heart disease The role of LPS endotoxin in chronic disease Telltale signs of SIBO How to naturally heal SIBO Fermented foods vs. probiotics Restore your beneficial microbes with fermented foods When it comes to fermented foods, variety is key Where to buy the ingredients for SIBO Yogurt The positive side effects of SIBO Yogurt The consequences of berberine on your microbiome Foods Dr. Davis eats to enhance his microbiome Using commercial ferments as a starter The leaky gut theory The debate about fiber Dr. Davis' thoughts on the carnivore diet Beneficial microbes for skin health Xylitol is an effective anti-fungal for oral health The drawback of fecal transplants Does Dr. Davis take a probiotic? The power of the microbiome Intermittent fasting and the microbiome Supplements that improve the microbiome Show sponsor: Quicksilver Scientific ultimatehealth15 at checkout Related links: Dr. William Davis - Super Gut (book) Dr. William Davis' website Follow Dr. William Davis on Facebook, Instagram, and YouTube Listen or watch Dr. William Davis previously on TUHP (episodes #153 and #455) Dr. William Davis - Undoctored (book) Dr. William Davis - Wheat Belly (book) Defiant Health Radio with Dr. William Davis (podcast) Dr. Ron Krauss - University of California, Berkeley FoodMarble AIRE Digestive Tracker Everidis BioGaia Osfortis BioGaia Gastrus Dr. Mercola - Biothin Probiotic with Lactobacillus gasseri, BNR17 Cutting Edge Cultures - L. Gasseri Superfood Starter Schiff Digestive Advantage BC30 (Bacillus Coagulans GBI-30, 6086) Daily Probiotic Florastor Probiotics Donna Schwenk (Cultured Food Life) Jarrow Formulas - Women's Fem Dophilus Advanced (with lactobacillus crispatus) Dr. Debbie Ozment ​​ BiotiQuest Sugar Shift Nature M.D Synbiotic 365 Equilibrium Probiotic BiotiQuest Simple Slumber BiotiQuest Antibiotic Antidote Related episodes: The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557) Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555) The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/558kriscarr Kris Carr (IG: @crazysexykris) has been called a "force of nature" by O Magazine and was named a "new role model" by The New York Times. Kris is also a member of Oprah's SuperSoul 100, recognizing the most influential thought-leaders today. She is the subject and director of the documentary Crazy Sexy Cancer. Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat! Kris' brand new book is I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart. In this episode, we discuss: Commit to not abandoning yourself Movement is powerful Writing is therapeutic Why not get busy living? The biggest warning sign of all I'm not a mourning person How Kris processed her Dad's terminal diagnosis Be willing to make mistakes The 5 pillars of wellness Practice courageous acknowledgment Keep talking about your loved ones How to navigate caregiving for aging parents Trauma lives in the body Kris went from cancer survivor to thriver The power of acceptance Talk about death Be intentional with your time Form a fierce radical friendship with yourself Make your golden years now Be willing to ask for and receive help Important lessons from Kris' Dad Normalize emotions The underlying layer of anger The idea of emotional literacy What is anticipatory grief? Develop your own support system Knowing when good enough is good enough Healing relationships after death Show sponsor: LMNT Related links: Kris Carr - I'm Not a Mourning Person (book) Kris Carr's website Follow Kris Carr on Facebook, Instagram, and YouTube Crazy Sexy Cancer (documentary) Kris Carr - Crazy Sexy Cancer Survivor (book) Kris Carr (books) Listen to Dr. Gabor Maté previously on TUHP (episode #259) Dr. Gabor Maté (books) Related episodes: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535) You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491) How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458) Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423) Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story (#398) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/557drakilpalanisamy Dr. Akil Palanisamy (IG: @drakil) is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. He's the author of The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity. As he has done for two-plus decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area. Today we're going deep on the subject of autoimmunity - you'll learn about the biggest drivers of the disease and how to keep them in check to prevent and reverse your condition. In this episode, we discuss: The 5 drivers of autoimmune disease What are conventional doctors doing to treat autoimmune diseases? Modulating the immune system vs. boosting the immune system The critical role of autoimmune antibody testing The 5 categories of toxins to avoid The top toxins found in food Dr. Akil's Phase 1 and Phase 2 diet protocols Key differences between the Phase 1 diet and the AIP diet Cabbage juice is the richest source of glutamine Broccoli sprouts are loaded with sulforaphane The benefits of consuming fermented foods Probiotics are an immune modulator + recommendations Categories of prebiotic foods Resistant starch: breaking down type 1, 2, and 3 The top superfoods to include in your diet Plant toxins and autoimmunity The problem with a long-term carnivore diet How to reintroduce foods after an elimination diet Why gluten is inflammatory The most important postbiotics Water is a hidden source of toxins Dr. Akil's thoughts on eliminating alcohol Green tea is a prebiotic for your oral microbiome Simple oral health tips Intermittent fasting benefits autoimmune conditions A sauna protocol for autoimmunity Addressing infections + testing options Diet has the biggest impact on pH in the GI tract Salt recommendations for autoimmunity The role of mycobacteria Autoimmune diseases associated with Epstein Barr virus Lyme disease is underdiagnosed Dysbiosis is the key hallmark of autoimmunity What are lipopolysaccharides (LPS)? Supplements that are important for autoimmune disease Adaptogens help the body handle stress Sleep heals the body Stress is associated with autoimmune disease and flare-ups The three components of exercise for autoimmunity When "healthy stress" becomes negative stress Hacks to activate the vagus nerve How trauma impacts autoimmunity The first steps to addressing autoimmunity Your body has the potential to heal Dr. Akil's health journey & healing with Ayurveda The leaky gut connection to autoimmune conditions Show sponsor: Quicksilver Scientific ultimatehealth15 at checkout Related links: Dr. Akil Palanisamy - The TIGER Protocol (book) Dr. Akil Palanisamy's website Follow Dr. Akil Palanisamy on Facebook, Instagram, and YouTube Dr. Akil Palanisamy - The Paleovedic Diet (book) Environmental Working Group (EWG) BrocElite Plus Culturelle - Lactobacillus rhamnosus GG (LGG) Florastor - Saccharomyces Boulardii Berkey Water Filters ZeroWater Filters Aquasana Shower Filter Berkey Shower Filter International Lyme and Associated Diseases Society (ILADS) Oura Ring HeartMath Related episodes: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls (#482) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/556drstevengundry Today you're getting a deep dive with Dr. Steven Gundry (IG: @drstevengundry)! Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. On today's episode, you'll learn about: the top vegetables to include in your diet, Dr. Gundry's thoughts on the carnivore diet, the problem with cast iron skillets, what is mitochondrial uncoupling?, we've gotten melatonin all wrong!, why Dr. Gundry chooses to eat within a 2-hour eating window & so much more! Show sponsor: LMNT Related links: Dr. Steven Gundry's website Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538) Dr. Steven Gundry - The Plant Paradox (book) Dr. Steven Gundry - Unlocking the Keto Code (​​book) Dr. Steven Gundry - The Energy Paradox (book) Dr. Steven Gundry - The Longevity Paradox (book) Dr. Steven Gundry - Diet Evolultion (book) The Dr. Gundry Podcast Related episodes: Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey (#551) Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550) The "Healthy" Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547) His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543) The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/555drnathanbryan Dr. Nathan Bryan (IG: @drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He's published a number of highly cited papers. In this episode, we discuss: What is nitric oxide (NO)? The two pathways for nitric oxide production Supplemental arginine is not the NO solution Endothelial dysfunction increases as you age The top 3 things that disrupt nitric oxide production Organic produce has less nitrates than conventional The best advice for buying produce Why soil sampling is important Why you need to stop using mouthwash today! The American lifestyle shuts down nitric oxide production Fix your oral microbiome in 4 days Does tongue scraping affect heart health? The problem with antacids How to wean off acid reflux medications Should you take digestive enzymes? Glutathione and nitric oxide How long does nitric oxide impact the body? Dosing of nitrates Two signs of nitric oxide toxicity Nitric oxide testing options Debunking the myth that nitrites in meat cause cancer The history of meat curing Is beef a good source of nitrates? Nathans's thoughts on plant toxins A MTHFR gene mutation limits nitric oxide production Human optimization defined The difference between nitriceuticals and nutraceuticals Nathan created a product that fixes endothelial dysfunction The truth about erectile dysfunction and Viagra Erectile dysfunction is a warning you NEED to pay attention to The benefits of sunlight and exercise for nitric oxide Show sponsors: Quicksilver Scientific ultimatehealth15 at checkout Just Thrive ultimatehealth at checkout Related links: Dr. Nathan Bryan - Functional Nitric Oxide Nutrition (book) Dr. Nathan Bryan's website Follow Dr. Nathan Bryan on Facebook, Instagram, and YouTube N1O1 - Save 10% off when you use the code ultimatehealth at checkout (Nathan's products) Bryan Therapeutics Inc. ​​ EndoPat Related episodes: Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554) These "Healthy" Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542) Supercharge Your Health by Naturally Boosting This Miracle Molecule! | Dr. Louis Ignarro (#463) 088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/554drpaulsaladino Dr. Paul Saladino (IG: @paulsaladinomd) is the leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy. Paul is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Paul Salidino MD Podcast. Paul's diet and life have change a lot since we last talked – stick around to hear about all the details. In this episode, we discuss: Pivoting from Carnivore MD to Paul Saladino MD Long-term ketosis can lead to electrolyte issues Carbohydrates DON'T cause insulin resistance Seed oils are the root cause of insulin resistance Simple ways to measure linoleic acid in your diet Insulin resistance is caused by broken fat cells The problem with "healthy oils" How to eat a low linoleic acid diet Quality of beef matters The benefits of raw unpasteurized dairy Raw milk sources Colostrum provides immune support Vitamins & minerals found in the animal-based diet The most impactful organs to consume Organ meats: raw, freeze-dried, or cooked Don't fear honey in your diet! How many carbs do you need for an active lifestyle? Vitamin D supplementation Chasing flow state in Costa Rica The importance of building community The downsides to Costa Rica life Paul's typical day of eating Diversity of beef options on an animal-based diet Bored of ground beef? Try this! Natural body & home care recommendations Why Paul thinks toothpaste is overrated Show sponsor: AquaTru ultimatehealth at checkout Related links: Dr. Paul Saladino's website Follow Dr. Paul Saladino on Facebook, Instagram, and YouTube Listen to Dr. Paul Saladino previously on TUHP (episode on #400) Dr. Paul Saladino - The Carnivore Code (book) Heart and Soil Paul Saladino MD Podcast LMNT Dr. Walter Kempner - The Rice Diet Raw Farm Erewhon - Dr. Paul's Raw Animal-Based Smoothie Heart and Soil - Immunomilk Heart and Soil - Animal-Based 30 Ben Patrick Panorama Farms Seventh Generation - Free & Clear Laundry Detergent Seventh Generation - Liquid Dish Soap Weston A. Price - Nutrition and Physical Degeneration (book) Related episodes: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550) These "Healthy" Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) Plants Are Trying to Kill You! (Don't Eat Them) | Dr. Anthony Chaffee (#537) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/553drdominicdagostino Dr. Dominic D'Agostino (IG: @dominic.dagostino.kt) is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology. Dom is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications. Today, we are talking all about the prevention and treatment of cancer using metabolic therapies. In this episode, we discuss: Why the ketogenic diet is a therapeutic way to treat & prevent cancer What does cancer as a metabolic disease mean? The prescription-strength ketogenic diet The ketogenic diet and latest cancer research Tumors and metastatic cancer The two fuels that feed cancer What glucose ketone index (GKI) ratio is therapeutic for cancer? Understanding blood glucose range The ketogenic diet combined with radiation The problem with chemotherapy Supplements to help manage blood glucose Supplement recommendations for cancer treatment & prevention What is the therapeutic benefit of ketones? Carbs and ketones The carnivore diet & cancer Dom's thoughts on a plant-based approach to cancer Water fasting before chemotherapy Hyperbaric oxygen therapy is beneficial for radiation necrosis How to lower glutamine naturally? Glutamine and cancer Exercise is an important component of cancer treatment An integrative approach to cancer Show sponsor: Quicksilver Scientific ultimatehealth15 at checkout Related links: Dr. Dominic D'Agostino's website (KetoNutrition) Follow Dr. Dominic D'Agostino (KetoNutrition) on Facebook, Instagram, and YouTube Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133) Listen or watch Dr. Thomas Seyfried previously on TUHP (episode #525, #530, and #545) Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) Moffitt Cancer Center Dr. Angela Poff Dr. Otto Warburg (books) Dr. Jeff Volek Clinicaltrials.gov Dr. Lewis Cantley Travis Christofferson - Tripping Over the Truth (book) Miriam Kalamian - Keto for Cancer (book) Beth Zupec-Kania Denise Potter Keto Mojo - Glucose Ketone Index (GKI) Adrienne C. Scheck, PhD - Molecular Biology of Chemotherapy and Resistance (study) MD Anderson Cancer Center BiOptimizers - Blood Sugar Breakthrough Examine.com Audacious Nutrition - KETOSTART+ Keto Brainz Genova Diagnostics Edward P. Manning - Central Nervous System Oxygen Toxicity and Hyperbaric Oxygen Seizures (study) Patrick Arnold Dr. Henri Brunengraber A M Poff, C Ari, P Arnold, T N Seyfried, D P D'Agostino - Ketone supplementation decreases tumor cell viability and prolongs survival of mice with metastatic cancer (study) Paleomedicina Hippocrates Wellness Dr. Nagi Kumar Listen or watch Dr. Valter Longo previously on TUHP (episode #442) ProLon - Fasting Mimicking Diet Undersea & Hyperbaric Medical Society Care Oncology Related episodes: Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering (#549) Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546) Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/552drdonlayman Dr. Donald Layman (IG: @layman.don) is Professor in the Department of Food Science & Human Nutrition at the University of Illinois. He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications. By the end of this conversation you're going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it! In this episode, we discuss: Optimizing dietary protein as you age Rebuilding muscle mass RDA protein recommendations are too low The catabolic crisis model + how to minimize it Weight loss is a catabolic condition Building muscle is 75% resistance training + 25% protein intake Muscle is critical for metabolic health How does muscle burn carbohydrates? Too many carbohydrates = diabetes One-to-one ratio of protein and carbohydrates Protein has a higher thermogenic effect What does muscle protein synthesis mean? Do you need a protein shake after working out? Why a protein bolus in the morning is important Don's thoughts on intermittent fasting 30 grams of protein with leucine Is protein hard on the kidneys? Nutrition labels and protein/amino acids The truth about plant-based protein The primary use of threonine in the body How long does protein synthesis last? Spacing protein out every 4-5 hours The best time of day to eat carbohydrates Are there any benefits to protein before a workout? Longevity vs. quality of life Ulterior motives for funding "bad science" Don's non-complex approach to nutrition Exercising and aging A simple way to increase your protein intake Don's typical day of eating How much protein do kids need? Exercise goals + HIIT workouts Fasted workouts & resistance training 100 grams of carbs a day Show sponsor: LMNT Related links: Dr. Don Layamn's website Follow Dr. Don Layman on Instagram Metabolic by Dr. Don Layman - Macro-Balanced Meal Replacement Shake Dr. Doug Padden Jones Donald K. Layman, Ellen Evans, Jamie I. Baum, Jennifer Seyler, Donna J. Erickson, Richard A. Boileau - Dietary Protein and Exercise Have Additive Effects on Body Composition during Weight Loss in Adult Women (study) Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514) Dr. Gabrielle Lyon Shavawn M. Forester, Emily M. Jennings-Dobbs, Shazia A. Sathar, Donald K. Layman - Perspective: Developing a Nutrient-Based Framework for Protein Quality (study) The Game Changers (documentary) Related episodes: His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543) Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541) The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524) The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513) How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/551drgladysmcgarey Dr. Gladys McGarey (IG: @begladmd) is a 102-year-old still-practicing doctor and the mother of holistic medicine. Today we're discussing her new book, The Well-Lived Life. It was an honour speaking with Dr. Gladys, she's an incredible woman who is full of wisdom and love. In this episode, we discuss: Love is the great healer The 5 L's Pay attention to your dreams Look for the light Connecting with a life force A sense of purpose is essential Find your voice All life needs to move A village for living medicine Little libraries create community Start where you are Dr. Gladys' morning routine Pay attention to your body Don't condemn food Stand up for yourself Show sponsor: Just Thrive ultimatehealth at checkout Related links: Dr. Gladys McGarey - The Well-Lived Life (book) Dr. Gladys McGarey's website Follow Dr. Gladys McGarey on Instagram Dr. Gladys McGarey - Living Medicine (book) Related episodes: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446) Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse (#430) 378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/550drmindypelz Today you're getting a deep dive with Dr. Mindy Pelz (IG: @dr.mindypelz)! Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl. On today's episode, you'll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more! Show sponsors: LMNT Quicksilver Scientific ultimatehealth15 at checkout Related links: Dr. Mindy Pelz - Fast Like A Girl (book) Dr. Mindy Pelz's website Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube Listen or watch Dr. Mindy Pelz previously on TUHP (episodes #512 and #533) Dr. Mindy Pelz (books) The Resetter Podcast with Dr. Mindy Pelz Related episodes: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541) Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/549drchristykesslering Dr. Christy Kesslering is a Radiation Oncologist turned Metabolic Health practitioner. She worked with cancer patients in Radiation Oncology for over 20 years in the Chicagoland area but realized many years ago that something was missing from conventional medicine. Dr. K saw the big link between obesity and cancer but then realized that the real link was mitochondrial health and metabolic function, and she pursued additional self-learning in metabolic health. She did additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer. Dr. K opted to leave conventional medicine to work exclusively in Metabolic Health via telehealth. She now helps both cancer patients and non-cancer patients regain their optimal health. Stick around and learn about the powerful impact the ketogenic diet can have on preventing and treating cancer! In this episode, we discuss: How normal cells develop into cancer cells Causes of mitochondrial damage The ketogenic diet improves mitochondrial diseases The truth about cancer research & ketogenic diets Fasting improves chemotherapy symptoms Using the ketogenic diet as a weight balancing diet Insulin resistance can lead to obesity Testing recommendations for insulin resistance How quickly can you improve insulin resistance? It's never to late to start making dietary changes The difference between the low carb and ketogenic diets Do ketones have a role in healing cancer? Should you take MCT oil to produce ketones? Can ketones feed cancer? Dr. Kesserling's thoughts on starving cancer What does oxidative punch mean? Alternative therapies for cancer Why Dr. Kesslering is anti-supplements to fight cancer The best advice for optimizing your health after a cancer diagnosis Managing stress with cancer Books recommendations for cancer patients Plant-based diets vs. ketogenic diets for fighting cancer Debunking the myth that red meat and eggs are tied to prostate cancer Do processed meats cause cancer? Type 2 diabetics have an increased risk of getting cancer Cancer-causing foods to eliminate The carnivore diet and cancer healing Phytonutrients or phytotoxins? The top supplements to maintain health & wellness The ideal type of exercise for cancer Practical advice for cancer prevention Show sponsors: Just Thrive ultimatehealth at checkout Paleovalley Related links: Adapt Your Life Academy: Metabolic Nutrition For Cancer (course) Dr. Christy Kesslering's website (Kess Rx) Dr. Otto Warburg (books) Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545) Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) Listen or watch Dr. Eric Westman previously on TUHP (episode #531) Dr. Eric Westman - End Your Carb Confusion (book) Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523) Dr. Jason Fung - The Cancer Code (book) Travis Christofferson - Tripping Over the Truth (book) Dr. Nasha Winters - The Metabolic Approach to Cancer (book) Dr. Dean Ornish (books) Listen or watch Sally Norton previously on TUHP (episode #547) Sally Norton - Toxic Superfoods (book) Related episodes: Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546) Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/548michaelrubino Michael Rubino (IG: @themichaelrubino) is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health. He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. Michael is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. Today, you'll learn all about mold in the home and how to remove it safely & effectively. In this episode, we discuss: What is mold? Is mold always visible to the naked eye? How to fix mold problems in your home The top symptoms of mold exposure Not all molds are created equal The most toxic molds to be aware of Is mold on food dangerous to consume? How mold, mold spores, and mycotoxins work Why mold became a problem in newer homes What does ERV & HRV mean? How to increase ventilation in your home Is using a humidifier safe? HVAC systems can be a massive mold problem What is a MERV rating? Get your air ducts cleaned regularly Simple steps to clean your HVAC The most effective air purifier Water and moisture make mold grow The dust test vs. air test for mold Budget friendly tips to fix mold in your home The dust test kit What to look for in a mold remediation company The process of properly removing mold from your home Tips for navigating insurance Can you live in your home during mold remediation? How Michael and his team protect themselves in a moldy home Using natural products to remove mold Should you clean mold in your shower or hire someone? HomeCleanse + other product recommendations How to assess which items in your home can be cleaned of mold Recommendations for testing mold in your body Natural ways to detox mold from the body Advice for traveling and dealing with mold The challenge with front loader washing machines How to clean your dishwasher filter Bathroom shower solutions for mold Hidden mold exposures in your kitchen How often should you do the dust test? Common molds in different locations How Michael got interested in mold Show sponsors: Quicksilver Scientific ultimatehealth15 at checkout Paleovalley Related links: Michael Rubino - The Mold Medic (book) Michael Rubino's website HomeCleanse Follow Michael Rubino on Facebook, Instagram, and YouTube Mold Talks with Michael Rubino (podcast) The Dust Test What is a MERV Rating? Seventh Generation Method Micro Balance EC3 Liquid Laundry Additive Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359) Amen Clinic - Brain SPECT Dr. Ritchie Shoemaker NeuroQuant Affresh Washing Machine Cleaner Airmada Related episodes: Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536) The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/547sallynorton Sally K. Norton (IG: @sknorton) holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Sally's personal healing experience inspired years of research that led to her book, Toxic Superfoods. Oxalates could be destroying your health (without you knowing) - stick around to find out how to protect yourself! In this episode, we discuss: What are oxalates? Vitamin C naturally oxidizes into oxalic acid Understanding endogenous oxalate production The symptoms of oxalate poisoning Can you test for oxalates? High oxalate foods cause these health problems The top foods high in oxalates The problem with access to high oxalate foods year round How many oxalates can we tolerate? Is your green smoothie making you feel worse? The mixed messaging about health is confusing Sally's vegetarian diet lead to oxalate poisoning Oxalates can cause problems throughout the body Can you lower the oxalates in foods? Calcium supplements help the body remove oxalates The harsh reality about going gluten & dairy-free Spicy foods are high in oxalates These 3 foods are oxalate bombs Trigger and maintenance theory Start lowering your high oxalate foods How to manage oxalate clearing illness Address acidity crisis when dealing with inflammation Is supplementing with calcium safe? Sally's low oxalate diet Are animal foods a source of oxalates? Has oxalate content changed in foods over the years? You don't need to eat high oxalate foods for hormetic stress Oxalates and the gut microbiome Signs of neurotoxicity How the body reacts to other plant compounds Advice for vegans & vegetarians to help keep oxalates down Lemon juice neutralizes oxalates Saunas & cold therapy flush oxalates out of your body Hydration is key to flushing out oxalates Show sponsors: Paleovalley LMNT Related links: Sally Norton - Toxic Superfoods (book) Sally Norton's website Follow Sally Norton on Facebook, Instagram, and YouTube Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538) Dr. Steven Gundry (books) The Vulvar Pain Foundation Related episodes: These "Healthy" Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) Plants Are Trying to Kill You! (Don't Eat Them) | Dr. Anthony Chaffee (#537) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/546maggiejones The month Maggie Jones (IG: @cancervme) turned 40 she was diagnosed with terminal cancer and received a prognosis of less than a year. One year later, she was cancer-free. Maggie has dedicated her dramatically-prolonged life to sharing the evidence-based treatments that so dramatically improved her survival and quality of life. She and her filmmaker husband are the force behind an award-winning docuseries featuring some of the leading scientists and practitioners on the metabolic theory of cancer and associated therapies. Be sure to see CANCER/EVOLUTION during the world premiere in September. I really appreciate Maggie being so open and vulnerable sharing her cancer success story - it's packed with information and inspiration. Don't miss this! In this episode, we discuss: The beginning of Maggie's cancer journey Her symptoms & health before the terminal cancer diagnosis The primary tumor was non-smoker's lung cancer Cancer treatments in the beginning Aphasia is a symptom of brain radiation necrosis Diet, supplements & lifestyle hacks to improve necrosis Starting metabolic therapies along with conventional treatments How Traditional Chinese Medicine (TCM), yoga & meditation helped with Maggie's mindset Everybody has cancer in their body New philosophy on life gained from cancer When did Maggie realize she could live past her terminal diagnosis? Sharing knowledge so people can find their own individual approach What does "no evidence of disease" (NED) mean? How Maggie's diet has evolved after using the glucose ketone index (GKI) Creating work/life balance while living with cancer Maggie's "goodbye" tour Supporting and normalizing death What is the GKI + testing options Achieving metabolic flexibility through diet Maggie's experience with exogenous ketones The difference between lactic acid vs lactate What is the care oncology (COC) protocol? Diet changes & alternative cancer therapies Understanding the somatic theory vs the metabolic theory of cancer Why are the costs of cancer drugs so high? The best advice for cancer prevention How to deal with the medical pressure when given a cancer diagnosis The power of the placebo effect Maggie's daily "cancer-thriving" routine Lifestyle changes improve metabolic health How Maggie's relationship with Brad evolved after cancer How to support someone going through cancer Making CANCER/EVOLUTION the docuseries Show sponsors: AirDoctor ultimatehealth at checkout Just Thrive ultimatehealth at checkout Paleovalley Related links: CANCER/EVOLUTION Summit → Save 20% off by using the code ultimate20 at checkout CANCER/EVOLUTION Docuseries Maggie Jones' website Follow Maggie Jones (cancerVme) on Facebook, Instagram, and YouTube Brad Jones Dr. Robert Weinberg Fred Hutchinson Cancer Center Hyperbaric Oxygen Therapy Dr. Kelly Turner - Radical Remission (book) Dr. Nasha Winters Jane McLelland - How to Starve Cancer (book) (website) Matthew Vander Heiden Glucose Ketone Index (GKI) Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545) Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) The Centre for Sports and Exercise, University of Hong Kong Dr. Matthew Phillips Sarona Rameka Dr. Chuck Meakin Dr. Otto Warburg (books) Miriam Kalamian - Keto for Cancer (book) Adrienne Scheck, PhD Listen or watch Dr. Valter Longo previously on TUHP (episode #442) Dr. Valter Longo (books) Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523) Dr. Jason Fung (books) Paul Davies (books) Related episodes: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/545drthomasseyfried Today you're getting a deep dive with Dr. Thomas N. Seyfried (IG: @thomasseyfriedbc)! Dr. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Today you'll learn the shocking root cause of cancer and how to go about starving it away. We also touch on cancer prevention. If you or someone you know has cancer, you'll definitely want to tune in and absorb all this priceless info! Show sponsors: Quicksilver Scientific ultimatehealth15 at checkout Paleovalley Just Thrive ultimatehealth at checkout Related links: Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) Dr. Thomas Seyfried's website Follow Dr. Thomas Seyfried on Instagram and Twitter Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530) Dr. Thomas Seyfried - Boston College (Research Publications) Glucose Ketone Index (GKI) Related episodes: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/544drdavidharper Dr. David G. Harper (IG: @biodietbook) is the author of BioDiet. He's a health educator, researcher & consultant who has studied the impact of diet on human health for many years. Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley. His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. If you're struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you're going to want to hear this conversation! In this episode, we discuss: What is the natural human diet? The rise of metabolic diseases over the last 50 years Dietary guidelines have failed society The problem with Ancel Keys' hypothesis Dave shares his big "aha moment" when it comes to diet The processed food industry has no interest in your health What happens when you ingest carbohydrates? The SAD diet triggers hyperinsulinemia Weight gain is your body's protective response to excess carbs Too much insulin leads to insulin resistance The NEW prescription for type 2 diabetes and weight loss The importance of educating the public How to start a ketogenic diet How ketones power your brain Beta-hydroxybutyrate (BHB) explained The benefits of C8 MCT oil The negative effects of semaglutide drugs Do you need to measure your ketones? The difference between the low carb vs ketogenic diet Narrow your eating window to 8 hours a day The effect of insulin on salt regulation Dave's thoughts on the carnivore diet Should you be worried about too much protein on a keto diet? Show sponsors: Paleovalley LMNT InsideTracker Related links: Dr. David Harper - BioDiet (book) Dr. David Harper's website (BioDiet) Follow Dr. David Harper (BioDiet) on Facebook, Instagram, and Twitter Listen or watch Dr. Ken Berry previously on TUHP (episode #528) Dr. Ken Berry – Lies My Doctor Told Me (book) Ancel Keys Jeff Volek (books) Stephen Phinney (books) Listen or watch Dr. Eric Westman previously on TUHP (episode #531) Dr. Eric Westman – End Your Carb Confusion (book) Michael Moss - Salt, Sugar, Fat (book) Dr. Gerald (Gerry) Krystal, PhD Dr. Peter Attia - Outlive (book) Suzanne De La Monte Virta Healthcare Canadian Clinicians for Therapeutic Nutrition Nutrition Coalition Listen to Nina Teicholz previously on TUHP (episode #166) Nina Teicholz - The Big Fat Surprise (book) Listen to Gary Taubes previously on TUHP (episode #387) Gary Taubes (books) Listen or watch Cynthia Thurlow previously on TUHP (episodes #465 and #541) Cynthia Thurlow - Intermittent Fasting Transformation (book) C8 MCT Oil Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133) Stephen Cunnane, PhD Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, #522, and #529) Dave Asprey (books) BioDiet Grocery List Uncle Lee Green Tea British Columbia Cancer Research Related episodes: The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527) Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526 Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/543maxlugavere Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. He's a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you'll get a lot of practical knowledge from this talk. In this episode, we discuss: Ultra-processed foods increase your risk of dementia The benefits of extra virgin olive oil Animal vs plant fats Are "healthy" chips actually good for you? Is whey protein considered an ultra-processed food? Protein is the most satiating macronutrient The beneficial role of whey protein 7 supplements Max recommends Do you need to take a fish oil supplement if you consume fish? Max's thoughts on consuming raw eggs Fat calories add up quickly Walking is fat loss magic The flexible dieting approach Resistance training = fat burning Intermittent fasting is a weight loss tool Pay attention to where your calories come from Utilize carbohydrates as a performance-enhancing tool Max prefers dietary diversity When to take a low-carb approach for weight loss Show sponsors: InsideTracker Just Thrive ultimatehealth at checkout Paleovalley Related links: Max Lugavere's website Follow Max Lugavere on Facebook, Instagram, and YouTube Listen or watch Max Lugavere previously on TUHP (episodes #223, #345, and #502) Max Lugavere - Genius Kitchen (book) Max Lugavere - The Genius Life (book) Max Lugavere - Genius Foods (book) The Genius Life with Max Lugavere (podcast) Kevin D. Hall Ameer Y. Taha - Linoleic acid–good or bad for the brain? (article) Dr. Stuart Phillips Lovaza The MIND Diet - Rush University Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538) Dr. Steven Gundry (books) Nordic Naturals Whole Foods Omega-3s with IFOS Certification NutriGold Omega-3s Fairlife Alan Aragon - Flexible Dieting (book) Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523) Dr. Jason Fung (books) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Dr. Satchin Panda - The Circadian Code (book) Related episodes: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527) Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster (#515) How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/542drrobertlustig Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology. He is one of the leaders of the current "anti-sugar" movement that is changing the food industry. Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. Stick around and learn how to eat & live in a way to fix insulin resistance & the health of your mitochondria. In this episode, we discuss: The root cause of insulin resistance What causes mitochondrial dysfunction? The 7 types of fats (good & bad) The truth about trans fats on nutrition labels Is there a good reason to drink milk? Metabolic health matters most Is your calcium supplement clogging up your blood vessels? The problem with algae oil for vegans The top 2 amino acids missing from a vegan diet Does eating fish provide enough omega-3s? Is radiation damaging your health? Air pollution destroys the mitochondria Fructose inhibits your mitochondria Understanding amylose vs. amylopectin Fiber keeps your gut happy! How fasting impacts the gut bacteria The diet Rob follows Keep your insulin down Show sponsors: Organifi ultimatehealth at checkout InsideTracker Quicksilver Scientific ultimatehealth15 at checkout Related links: Dr. Robert Lustig - Metabolical (book) Dr. Robert Lustig's website Follow Dr. Robert Lustig on Facebook and YouTube Listen or watch Dr. Robert Lustig previously on TUHP (episode #474) Dr. Robert Lustig (books) Ancel Keys Dr. Dariush Mozaffarian Dr. Fred Kummerow - Cholesterol is Not the Culprit (book) Lactaid T. Colin Campbell - The China Study (book) John P. A. Ioannidis - Stanford Samir Softic, MD Ronald Kahn Joslin Diabetes Center Listen or watch Dr. Richard Johnson previously on TUHP (episode #488) The Explorers Club Vilhjalmur Stefansson - Cancer: Disease of Civilization? (books) Related episodes: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538) The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524) Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/541cynthiathurlow Cynthia Thurlow (IG: @cynthina_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. If you feel like intermittent fasting isn't working for you or your results should be better, this could be the breakthrough you need! In this episode, we discuss: The biggest intermittent fasting mistakes Get high-quality sleep today! Are you a fast metabolizer of caffeine? Intermittent fasting is a form of hormetic stress There is no one-size-fits-all for health Setting healthy boundaries How Cynthia breaks a fast Why she aims for 110g of protein a day A typical day of fasting, exercise & eating for Cynthia Her daily electrolyte routine Is stevia ok when fasting? Why Cynthia increases her protein intake 1x a week What is insulin sensitivity? + Why it matters 10 ways to lower your blood sugar naturally What is a fasting insulin test? Building muscle is critical for metabolic health Show sponsors: LMNT Organifi ultimatehealth at checkout Paleovalley InsideTracker Related links: Cynthia Thurlow's website Follow Cynthia Thurlow on Facebook, Instagram, and YouTube Listen or watch Cynthia Thurlow previously on TUHP (episode #465) Cynthia Thurlow - Intermittent Fasting Transformation (book) Everyday Wellness with Cynthia Thurlow (podcast) Oura Ring WHOOP Magnesium Spray Myo-Inositol Listen to Ben Greenfield previously on TUHP (episode #043) Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514) Infrared PEMF Mat Quinton Ampoules LMNT Berkey Water Filter Listen to Vinnie Tortorich previously on TUHP (episode #155) Women's Health Initiative Related episodes: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526 Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means (#479) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/540drphilipovadia Dr. Philip Ovadia (IG: @ovadia_heart_health) is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds. Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast. If you're looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who's lost almost 100 pounds himself, he knows what he's talking about. In this episode, we discuss: Lack of metabolic health is the root cause of chronic disease 5 ways to measure metabolic health LDL cholesterol is not the culprit for heart disease Fasting insulin levels can show insulin resistance What is insulin resistance? The healthcare system is overwhelmed Stop treating type 2 diabetes with insulin Diet is the foundation of metabolic health The link between metabolic health & mental health It's never too late to make changes You don't need to eat carbs Are all carbohydrates the same? Phil's thoughts on net vs. total carbs Can you reverse insulin resistance on a vegan diet? Eliminate vegetable & seed oils from your diet How to navigate dining out in a healthy way The carnivore diet is a heart-healthy diet Phil's weight loss journey (losing nearly 100 pounds) The carnivore diet makes you less hungry Intermittent fasting improves metabolic health Phil's thoughts on quality vs. cheap meats Choose low-carb vs. high-carb vegetables How to eat carnivore with your family Learn how to advocate for your health Challenges with the standard of care Phil's typical day of eating Show sponsors: Paleovalley ultimatehealth15 at checkout Quicksilver Scientific ultimatehealth15 at checkout InsideTracker BiOptimizers ultimatehealth10 at checkout Related links: Dr. Philip Ovadia - Stay off My Operating Table (book) Dr. Philip Ovadia's website (Ovadia Heart Health) Follow Dr. Philip Ovadia on Facebook, Instagram, and YouTube Stay off My Operating Table Podcast with Dr. Philip Ovadia The Society of Metabolic Health Practitioners Tim Noakes - ​​Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health (book) Nutrition Network Related episodes: Plants Are Trying to Kill You! (Don't Eat Them) | Dr. Anthony Chaffee (#537) The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/539timspector Today you're getting a deep dive with Tim Spector (IG: @tim.spector). Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Tim's latest book is Food for Life: The New Science of Eating Well. Today you'll learn: What a typical day of eating looks like for Tim, Tim's thoughts on probiotic & prebiotic supplements, the latest research on time-restricted eating, realistic advice for weight loss, the four basic rules to optimize your gut microbiome, studying the gut microbiome of the Hadza tribe in Africa, common factors that destroy your gut microbiome, what the science says about gluten and so much more! Show sponsors: InsideTracker Just Thrive ultimatehealth at checkout Paleovalley Organifi ultimatehealth at checkout Related links: Tim Spector's website Follow Tim Spector on Instagram and Twitter Listen or watch Tim Spector previously on TUHP (episode #484 and #508) Tim Spector - Food for Life (book) ZOE Related episodes: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) The Root Causes of Alzheimer's Disease & a Specific Plan to Prevent & Reverse It | Dr. Dale Bredesen (#504) Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson (#503) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/538drstevengundry Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. Today, Dr. Gundry reveals his top healthy vegetables and supplements! In this episode, we discuss: The top vegetables to include in your diet Start embracing iodized sea salt Salt (sodium chloride) needs to be balanced with potassium & magnesium Our soil is completely devoid of trace minerals Vitamin D toxicity is a MYTH Why Dr. Gundry recommends 1000mg of DHA/day Foods high in arachidonic acid (omega-6 fatty acid) Surprising ways to include cod liver oil in your diet Take time-released vitamin C Mitochondrial uncouplers The benefits of polyphenols for blood vessels How carnivores get polyphenols Dr. Gundry's thoughts on the carnivore diet Traditional methods of removing lectins Microplastics are destroying your gut microbiome Dr. Gundry's strawberry experiment Pay attention to endocrine disrupters The problem with cast iron skillets Is your pain reliever causing low iron levels? High-heat cooking ages you Eating okra will bind lectins Show sponsors: Quicksilver Scientific ultimatehealth15 at checkout InsideTracker LMNT Paleovalley ultimatehealth15 at checkout Related links: Dr. Steven Gundry's website Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461) Dr. Steven Gundry - Unlocking the Keto Code (​​book) Dr. Steven Gundry - The Plant Paradox (book) Dr. Steven Gundry - The Longevity Paradox (book) Dr. Steven Gundry - Diet Evolultion (book) The Dr. Gundry Podcast Life Extensions Sea-Iodine LMNT Dr. Michael Holick - The Vitamin D Solution (book) Carlson - Cod Liver Oil Bill Sardi (books) Linus Pauling (books) Listen to Dr. Paul Saladino previously on TUHP (episode #400) Dr. Paul Saladino - The Carnivore Code (book) Related episodes: The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522) Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn (#520) How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517) Everything You've Been Told About Food Is Wrong! | Tim Spector (#508) Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/537dranthonychaffee Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. If you're interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey! In this episode, we discuss: The biggest carnivore diet mistakes Listen to your hunger cues Anthony's typical day of eating + why he eats before bed Fuel your energy naturally with the carnivore diet Carnivore diet = meat & water only Mitochondria and metabolic health are the root of chronic disease Carnitine deficiency and autism The top plant toxins to avoid Anthony's thoughts on hormetic stress The negative effects of plant hybridization Regenerative grazed animals have 3x higher nutrient content Why Anthony bought a 10-year-old cow Eating charred meat is not a health concern How Anthony cooks his steaks 99% of Anthony's meals are steak Choose fatty cuts of meat The carnivore diet is the ultimate keto diet Becoming intolerant to foods on the carnivore diet People aren't eating enough fat Coffee, tea, & condiments on the carnivore diet Do you need to eat organ meats? Optimal lab ranges vs. standard lab ranges Carnivore snack recommendations Show sponsors: BiOptimizers ultimatehealth10 at checkout InsideTracker Paleovalley ultimatehealth15 at checkout Related links: Follow Dr. Anthony Chaffee on YouTube, Instagram, and Twitter The Plant Free MD with Dr. Anthony Chaffee (podcast) Walter L. Voegtlin - The Stone Age Diet Dr. Otto Warburg (books) Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530) Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) Listen or watch Dr. Chris Palmer previously on TUHP (episode #521) Dr. Chris Palmer - Brain Energy (book) Butcher Crowd Mikhaila Peterson Tom McDonald Vilhjalmur Stefansson - The Fat of the Land (book) Related episodes: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) Dr. Paul Saladino on The Carnivore Code (#400) 379: Dr. Shawn Baker – The Carnivore Diet Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/536drchristophershade Dr. Christopher Shade (IG: @dr.christophershade) is the founder and CEO of Quicksilver Scientific. He continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating effective detoxification systems for wellness and longevity. In today's toxic modern world, assisting the body to detox is no longer optional if you want to optimize your health and wellbeing. Dr. Shade shares how to do it safely and effectively. In this episode, we discuss: Your body can't handle the toxic load (it needs your help) The toxins we're exposed to every day Prevention vs. detoxing toxins Do you need to get tested for toxins? Symptoms of high toxic load Detoxification should feel good How proper detoxification works The phases of detoxing What to expect during the maintenance phase of detox Filter the water and air in your home Tips on how to protect yourself from EMF exposure Biggest lessons from living with a monk The top supplements Dr. Shade recommends for traveling Autism and detoxification How Dr. Shade became interested in detoxification The safe mercury amalgam removal technique (SMART) The 3 biggest sources of mercury exposure Dr. Shade's diet + thoughts on organic & non-GMO foods Intermittent fasting supports detoxification What are endotoxins? What can cross the blood-brain barrier (BBB)? The body is resilient A healthy microbiome is important for detoxification What happens on a cellular level when toxins get into the body The biggest mistakes people make when detoxing Start detoxing today! Medications & detoxing Why do you need to take liposomal products away from food? Show sponsors: Organifi ultimatehealth at checkout LMNT Related links: Quicksilver Scientific ultimatehealth15 at checkout Dr. Christopher Shade's website Follow Dr. Christopher Shade on Instagram Great Plains Laboratory (Mosaic Diagnostic) - Toxins Tests AquaTru ultimatehealth at checkout AirDoctor ultimatehealth at checkout Cymbiotika - Shower Filter (15% off all Cymbiotika products by using the code ultimatehealth at checkout) Somavedic Dr. Dietrich Klinghardt - Klinghardt Institute Dr. Hal Huggins - Huggins Applied Healing IAOMT: The Safe Mercury Amalgam Removal Technique (SMART) Tony Robbins attributes Quicksilver Scientific to lower Mercury Levels (article) Kiran Krishnan - Microbiome Labs Related episodes: The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522) The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453) Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering (#443) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/535laurenkretzer Lauren Kretzer (IG: @lauren_kretzer) is a vegan chef, recipe developer, holistic nutritionist and cancer survivor. She works extensively with NY Times best selling authors, major media outlets and wellness brands to create seasonal, whole food recipes for optimal health and healing that everyone can enjoy. She enjoys sharing recipes, cooking tips and holistic living inspiration via her newsletter, Plant Magic. Lauren received her culinary training at the renowned Natural Gourmet Institute and holds a certificate in Plant Based Nutrition from Cornell. Today, you're going to hear all about her cancer journey and her top cancer fighting foods. In this episode, we discuss: The start of Lauren's cancer journey The wait and watch approach Holistic cancer healing resources Lauren's diet & lifestyle before and after her cancer diagnosis Top cancer-fighting foods The best supplements to fight cancer Alternative healing treatments Lauren used Organic food is an investment in your health Remove environmental toxins from your home Lauren's stress load as a new mom Therapy and meditation help manage stress Holistic healing centers in the USA The benefits of fasting for cancer How Lauren's family eats Find a supportive community The public response to sharing her cancer story Believing in your ability to heal Show sponsors: AquaTru ultimatehealth at checkout Just Thrive ultimatehealth at checkout Related links: Lauren Kretzer's website Follow Lauren Kretzer on Instagram Memorial Sloan Kettering Cancer Center Cancer Survivor's Guide to Cancer-Fighting Foods | Lauren Kretzer (Exam Room Podcast) 178: A Personal Health Journey with Chef Lauren Kretzer (Veggie Doctor Radio) Kris Carr (books) Dr. Anthony Scola Listen to Chris Wark previously on TUHP (episode #276) Chris Wark - Chris Beat Cancer (book) Kelly Turner - Radical Remission (book) Keith Block - Life Over Cancer (book) The Block Center for Integrative Cancer Treatment Listen to Dr. Michael Greger previously on TUHP (episode #106) Dr. Michael Greger - How Not to Die (book) Dr. Kristi Funk (Pink Lotus) Paul Stamets Host Defense MyCommunity Capsules Wellness Mama - How to Grow Broccoli Sprouts EWG's Dirty Dozen: Shopper's Guide to Pesticides in Produce Ethos Farm Project Dr. Ron Weiss (Ethos Primary Care) ​ Environmental Working Group Berkey Water Filter Listen or watch Dr. Will Bulsiewicz previously on TUHP (episode #490) Dr. Will Bulsiewicz (books) John Robbins (books) Ocean Robbins (books) BetterHelp Insight Timer (Meditation app) TrueNorth Health Center Listen or watch Dr. Alan Goldhamer previously on TUHP (episode #434) Hippocrates Wellness Listen or watch Dr. Valter Longo previously on TUHP (episode #442) Dr. Valter Longo (books) ProLon: FMD Doctor's Best - Curcumin Terrasoul Superfoods - Organic Amla Berry Powder Related episodes: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried (#530) How to Starve Cancer & Heal the Body | Dr. Thomas Seyfried (#525) Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/534drwilliamli Today you're getting a deep dive with Dr. William Li (IG: @drwilliamli)! Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, "Can We Eat to Starve Cancer?" has more than 11 million views. His latest book is "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer." Today you'll learn how to melt fat, heal the body, fix your metabolism and starve cancer by adding specific foods into your healthy diet. We also discuss foods you'll want to avoid to optimize your health. Show sponsors: Paleovalley ultimatehealth15 at checkout Organifi ultimatehealth at checkout Related links: Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Listen or watch Dr. William Li previously on TUHP (#316, #469, #506, #524, and #527) Dr. William Li - Eat to Beat Your Diet (book) Dr. William Li - Eat to Beat Disease (book) Related episodes: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried (#530) Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511) Everything You've Been Told About Food Is Wrong! | Tim Spector (#508) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/533drmindypelz Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl. In this episode, we discuss: The biggest fasting mistakes 3 pivotal changes to make while fasting to help you lose weight The 3 versions of keto Who should cycle in and out of a low-carb diet? The carnivore diet is a great reset for the metabolism How Mindy pulses in the carnivore diet throughout the month Time your workouts to your monthly cycle Teach women how to ebb & flow with their menstrual cycle How to time biohacking with your menstrual cycle Why is everybody villainizing kale? Step 1 to rebuilding the gut Fermented foods vs. probiotic capsules How different meats impact the microbiome The benefits of raw dairy Foods that disrupt gut health The top supplements Mindy recommends Mindy's heavy metal detox journey Who should get lead toxicity testing? The 3 phases for detoxing heavy metals Start detoxing your life today! The importance of water filters & air filters in your home How to slowly unwind your toxic load How Mindy treats her drinking water Get your blood sugar regulated Why continuous glucose monitors (CGMs) are so powerful Use fasting to overcome food cravings & addiction Simple hacks to control your blood sugar Hemoglobin A1C (HbA1c) testing catches insulin resistance Show sponsors: AquaTru ultimatehealth at checkout Paleovalley ultimatehealth15 at checkout Related links: Dr. Mindy Pelz - Fast Like A Girl (book) Dr. Mindy Pelz's website Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube Listen or watch Dr. Mindy Pelz previously on TUHP (episode #512) Dr. Mindy Pelz (books) The Resetter Podcast with Dr. Mindy Pelz THRIVE Program - Reset Academy Listen or watch Tony Horton previously on TUHP (episode #440) Tony Horton Listen to Kate Northrup previously on TUHP (episode #298) Kate Northrup - Do Less (book) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461) Dr. Steven Gundry (books) Cocoyo Intelligence of Nature ​​ Zach Bush MD Pure Form Omega Systemic Formulas - VistaOne & VistaTwo Think Dirty (app) EWG's Healthy Living (app) Wim Hof (books) Synergy Science Hydrogen Water Analemma Coherent Water Filter Related episodes: Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476) The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/532drizabellawentz Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and a licensed pharmacist. She has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's & is a #1 New York Times bestseller. Today Izabella's new book, Adrenal Transformation Protocol hits bookshelves and it's the topic of our conversation. If you're feeling overwhelmed by stress right now and are looking for help to deflate the pressure - this conversation is for you! In this episode, we discuss: The difference between adrenal dysfunction & adrenal fatigue Early stages of adrenal dysfunction The impact of chronic stress on cortisol How your body responds to stress The reverse effect of overexercising What is Addison's disease? The 4 main stressors that lead to adrenal dysfunction Skipping on THIS is the quickest route to adrenal dysfunction Sleep deprivation depletes these nutrients What causes ammonia to build up in the body? Izabella's thoughts on lab testing The top 6 supplements to heal adrenal dysfunction The benefits of adaptogens How long does it take to heal your adrenals? Change your mindset with daily positive affirmations How to get out of an overwhelmed state Start your day with the "Adrenal Kickstart" drink The cure for nighttime hunger Tips for managing light exposure from day to night The best protein recommendations The #1 food to eliminate to heal adrenal dysfunction The benefits of continuous glucose monitors (CGMs) Learn how to build energy before quitting caffeine The causes of inflammation in the body Resistance training is better than aerobic exercise for adrenal dysfunction Izabella's "trigger toolkit" Understand your safety signals vs. danger signals Izabella's healing success story Show sponsors: LMNT Just Thrive ultimatehealth at checkout Organifi ultimatehealth at checkout Related links: Dr. Izabella Wentz - Adrenal Transformation Protocol (book) Dr. Izabella Wentz's website Follow Dr. Izabella Wentz on Facebook, Instagram, and Twitter Listen to Dr. Izabella Wentz previously on TUHP (episode #285) Dr. Izabella Wentz (books) Related episodes: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498) Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476) 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/531drericwestman Dr. Eric Westman (IG: @ecwestman) is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets. Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He's a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion. Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts. If you're looking to lose weight, this conversation will be priceless for you! In this episode, we discuss: Cut out the carbs A strict low-carb keto diet approach Type 2 diabetes is reversible Insulin resistance leads to prediabetes Learn how to fix your metabolism Internet-based keto vs. evidence-based keto Follow the 20 grams of carbs rule Insulin spikes block fat-burning mode What is your personal fat threshold? Signs/symptoms of metabolic health problems Everyone is in ketosis at 20 grams of carbs or less per day Does Dr. Westman eat carbs? His thoughts on the carnivore diet The benefits of a low-carb microbiome A flexible approach to intermittent fasting Why calories don't matter The downside of blood sugar hacks on a low-carb diet Lose 1-2lbs a week with this diet How long does it take for insulin resistance to start to fix itself? The potential issues with carb cycling How to battle a carb addiction Carbs = sugar What is carb backloading? The #1 diet to lose weight Show sponsors: AirDoctor ultimatehealth at checkout Paleovalley Related links: Dr. Eric Westman - End Your Carb Confusion (book) Dr. Eric Westman's website Follow Dr. Eric Westman on Facebook, Instagram, and Twitter Adapt Your Life Academy The Duke Keto Medicine Clinic Dr. Eric Westman, Dr. Jeff Volek, and Dr. Stephen Phinney - The New Atkins for a New You (book) Dr. Robert Atkins (books) Virta Health Amber O'Hearn Michelle Hurn - The Dietician's Dilemma (book) Rebekah (Farmer) Heishman Amy Berger (books) Listen to Gary Taubes previously on TUHP (episode #387) Gary Taubes - Good Calories, Bad Calories (book) Listen or watch Dr. David Ludwig previously on TUHP (episode #516) Dr. David Ludwig (books) Dr. Vera Tarman - Food Junkies (book) Dr. Nicole Avena (books) Dr. Joan Ifland Dr. David Unwin Dr. Jen Unwin - Fork in the Road (book) Jeff Volek (books) Own Your Labs Related episodes: How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526 The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524) Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/530drthomasseyfried Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. If you or someone you know has cancer, you'll definitely want to tune in and learn how to starve this disease! In this episode, we discuss: The definition of cancer Do we all get cancer? The immune system and cancer Diet and lifestyle problems lead to cancer Nuclear mitochondrial transfer experiments Cancer is NOT a genetic disease Why is non-toxic cancer treatment not being done? Where do you go for metabolic therapy? Metabolic therapy requires patient participation Target glucose and glutamine to treat cancer The strategy for healing cancer The conventional cancer system is broken Dr. Seyfried's "cancer kits" The current cancer research Eating highly processed carbohydrates is killing you Dr. Seyfried's mission How to support Dr. Seyfried's research Show sponsors: Paleovalley LMNT AquaTru ultimatehealth at checkout Related links: Dr. Thomas Seyfried - Cancer as a Metablic Disease (book) Dr. Thomas Seyfried's website Follow Dr. Thomas Seyfried on Instagram and Twitter Listen or watch Dr. Thomas Seyfried previously on TUHP (episode #525) Dr. Thomas Seyfried - Boston College (Research Publications) Dr. Otto Warburg Pablo Kelly Glucose Ketone Index (GKI) Miriam Kalamian - Keto for Cancer (book) Foundation for Metabolic Cancer Therapies Related episodes: How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) 380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/529daveasprey Today you're getting a deep dive with Dave Asprey (IG: @dave.asprey)! Dave is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes. Today you'll learn about what foods to eat, what foods to avoid, modified fasting, how to get enough minerals, structuring your water, detoxing heavy metals, psychedelics, why you should avoid kale, and so much more! Show sponsors: Just Thrive ultimatehealth at checkout Organifi ultimatehealth at checkout Related links: Dave Asprey's website Follow Dave Asprey on Facebook, Instagram, and Twitter Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, and #522) Dave Asprey (books) Related episodes: How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521) Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1.Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/528drkenberry Dr. Ken Berry (IG: @kendberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me. He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. Cutting back on carbs could be the solution to getting rid of the extra weigh you're carrying around, stick around to learn more! In this episode, we discuss: You've been given the wrong diet information What is the Proper Human Diet? Can we turn off epigenetic switches? Focus on building muscle How to transition to the Proper Human Diet Symptoms of carbohydrate withdrawal + how to fix them Salt is NOT bad for you Consuming blood is ancestrally appropriate Should you drink mineral water? Ken's opinion on detox products The REAL price of food (by weight) Conventional beef is healthier than processed food How much carbs does the average US adult consume per day? A snapshot of Ken's diet throughout the year The strict carnivore diet + why you should avoid milk Free up mental bandwidth by eating beef, butter, bacon & eggs (BBBE) Supplements you need on the carnivore diet What Ken eats on a typical day Ken shares his weight loss journey from high carb to carnivore Time to unlearn false beliefs about nutrition Ken's mission to help more people using the internet Intermittent fasting + Ken's "feasting window" Show sponsor: Paleovalley ultimatehealth15 at checkout LMNT Related links: Dr. Ken Berry - Lies My Doctor Told Me (book) Dr. Ken Berry's website Follow Dr. Ken Berry on Facebook, Instagram, and YouTube Dr. Ken Berry & Kim Howerton - Common Sense Labs (book) Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416) Mark Sisson (books) Dr. David Sinclair - Lifespan (book) Neisha Salas-Berry (YouTube) Keto Chow - Electrolyte Drops & Tablets 2KrazyKetos (YouTube) Loren Cordain - The Paleo Diet (book) Dr. Robert Atkins - Dr. Atkins' Diet Revolution (book) Listen to Dr. Shawn Baker previously on TUHP (episode #379) Dr. Shawn Baker - The Carnivore Diet (book) Related episodes: Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526 Everything You've Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) Dr. Paul Saladino on The Carnivore Code (#400) 370: John & Molly Chester – The Biggest Little Farm Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/527drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. His new book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" releases today. Stick around to learn about specific foods that will help you lose weight, starting now! In this episode, we discuss: The four phases of metabolism Understanding the hardwiring of metabolism throughout life Check your waist circumference Why visceral fat is dangerous How too much fructose leads to fatty liver disease What causes visceral fat to accumulate Your metabolism doesn't slow down (until you're really old) Dr. Li shares what to eat + when to eat The circadian rhythm of your gut microbiome Lose weight with intermittent fasting Give your gut bacteria a break to reboot Dr. Li's approach to snacking Focus on the quality of your calories Physical activity is vital for a good metabolism The core concepts of ultimate health Why you don't want to lose muscle mass Building muscle improves your metabolism The top foods that boost your metabolism The truth about plant toxins Do your own research Apple cider vinegar (ACV) triggers weight loss How eating pears converts white fat to brown fat (healthy fat) The powerful health benefits of pomegranates Eat food to fight fat Show sponsor: Just Thrive ultimatehealth at checkout Paleovalley ultimatehealth15 at checkout Related links: Dr. William Li - Eat to Beat Your Diet (book) Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Listen or watch Dr. William Li previously on TUHP (#316, #469, #506, and #524) Dr. William Li - Eat to Beat Disease (book) PubMed Related episodes: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521) How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means (#479) The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig (#474) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/526drahmetergin Dr. Ahmet Ergin (IG: @sugarmds) is a leading endocrinologist with a particular interest and passion for diabetes care. He completed his fellowship training from the prestigious Cleveland Clinic in Cleveland, Ohio. Dr. Ergin is the creator of the SugarMD Youtube channel and SugarMD Diabetes Supplements. Stick around to learn how to prevent and reverse type 2 diabetes! In this episode, we discuss: The best diet for diabetics How to cut back on insulin without adverse reactions Diabetes is reversible with motivation from the patient The carnivore diet vs the Mediterranean diet When pushing the reset button strategy is necessary Your body only needs carbs for exercise What is insulin resistance? The new paradigm shift for insulin & other medications The problem with our healthcare system How SugarMD was born Insulin resistance turns into diabetes when untreated There's not enough screening for insulin resistance Understanding insulin in a fasted state Testing & lab work recommendations for insulin Signs & symptoms you have insulin resistance Exercise prevents insulin resistance Simple hacks to help balance blood sugar Intermittent fasting is a free weight-loss tool How does building muscle impact blood glucose? Not all fructose is created equal Lack of sleep will cause insulin resistance Chronic stress leads to insulin resistance Foods to avoid if you are diabetic Be your own advocate Show sponsor: AirDoctor ultimatehealth at checkout Paleovalley ultimatehealth15 at checkout Related links: Dr. Ahmet Ergin - The Ultimate Diabetes Book Dr. Ahmet Ergin's website (SugarMD) Follow SugarMD on Facebook, Instagram, and YouTube Quest Diagnostics LabCorp SugarMD Advanced Glucose Support Related episodes: Everything You've Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516) Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512) Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488) This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means (#479) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/525drthomasseyfried Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. If you or someone you know has cancer, you'll definitely want to tune in and learn about this alternative way of treating the disease. In this episode, we discuss: Are less people really dying of cancer these days? Treat cancer as a metabolic disease, not a genetic disease The biggest challenges getting cancer research recognized Metabolic therapy vs. standard of care Treating brain tumors with metabolic therapy How to measure your glucose ketone index (GKI) Cancer loves glucose and glutamine Genetic mutations aren't the cause of cancer The primary role of ketone bodies What is Insulin Potentiation Therapy (IPT)? The growth of cancer cells Are exogenous ketones being used as an adjunct to therapy? The press-pulse strategy for glutamine Administering low-dose drugs under therapeutic ketosis The standard of care for cancer is not working Water fasting vs the keto diet/drug combo Learning to manage cancer without recurrence What is the DON? + How the press/pulse strategy works Metabolic therapy isn't getting a fair clinical trial The future of cancer Cancer is a massive tragedy for humanity Can cancer screening be non-invasive? How to prevent cancer Show sponsor: Organifi ultimatehealth at checkout Paleovalley ultimatehealth15 at checkout LMNT Related links: Dr. Thomas Seyfried - Cancer as a Metablic Disease (book) Dr. Thomas Seyfried's website Follow Dr. Thomas Seyfried on Instagram and Twitter Dr. Thomas Seyfried - Boston College (Research Publications) MD Anderson Cancer Center Memorial Sloan Kettering Cancer Center Dana–Farber Cancer Institute Cancer Revolution (documentary) Pablo Kelly Glucose Ketone Index (GKI) Dr. Otto Warburg Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133) Dr. Dominic D'Agostino Guy Tenenbaum & Fred Evrard - Can We Heal From Cancer? (book) Related episodes: The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/524drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. His newest book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" will be released on March 21st. Today, you're going to learn all about specific foods that will help you lose weight, starting today! In this episode, we discuss: The new science of metabolism Chili peppers activate brown fat Three hormones that are important for metabolism Foods that stimulate stem cells in body fat Brown fat is loaded with mitochondria Eat to Beat Your Diet is an anti-diet book The dangers of visceral fat Snoring could be a sign that you're carrying around too much visceral fat The anti-angiogenic approach to burning body fat A healthy gut microbiome helps lower inflammation The best foods & drinks to help repair your gut microbiome The role of short-chain fatty acids in metabolism and weight loss Lactobacillus reuteri boosts your immune system Dietary sources of lactobacillus reuteri What is the omentum? A healthy metabolism leads to a longer life How to slow down aging Show sponsor: Paleovalley ultimatehealth15 at checkout LMNT Related links: Dr. William Li - Eat to Beat Your Diet (book) Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Listen or watch Dr. William Li previously on TUHP (#316, #469, and #506) Dr. William Li - Eat to Beat Disease (book) Related episodes: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/523drjasonfung This is a deep dive with Dr. Jason Fung (IG: @drjasonfung)! Jason is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today you're going to learn all about intermittent fasting, how to burn body fat, reversing type 2 diabetes, cancer prevention and so much more! Show sponsors: Organifi - Save 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley - Save 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Dr. Jason Fung's website Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, and #510) Dr. Jason Fung - The Obesity Code (book) Dr. Jason Fung - The Diabetes Code (book) Dr. Jason Fung - The Cancer Code (book) Dr. Jason Fung - Life In The Fasting Lane (book) Related episodes: Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/522daveasprey Dave Asprey (IG: @dave.asprey) is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes. Dave has a new book that's about to be released, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. Today you're going to learn all about the foods that could be destroying your health. It wouldn't be a conversation with Dave without a little bit of controversy. Stick around and enjoy! In this episode, we discuss: Biohack your meat operating system (MeatOS) Identify your number one goal The importance of having energy as a foundation for health Avoid foods that are high in phytic acid The top mineral supplements you need to start taking The vegan diet is harming your health Replace trace minerals in your body What is vitamin D-A-K-E? + How much do you need? Stop eating seed oils Why fish are now toxic Choose a high-quality fish oil supplement Detox heavy metals from your body Why Dave isn't a fan of consuming chicken What type of meat you'll find in Dave's freezer Avoid high-histamine foods Diamine oxidase (DAO) supplements help histamine intolerance Foods that are high in mycotoxins Dave's 4-step approach for healing from mold toxicity Top 3 detox supplements to remove mold & environmental toxins The pivot from Bulletproof Coffee to Danger Coffee Dave's move from Vancouver Island to Texas Focus on animal-based protein vs plant-based protein Evolve your diet to work for you Show sponsor: LMNT Paleovalley ultimatehealth15 at checkout Related links: Dave Asprey - Smarter Not Harder (book) Dave Asprey's website Follow Dave Asprey on Facebook, Instagram, and Twitter Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495) The Human Upgrade with Dave Asprey (podcast) Dave Asprey (books) Upgrade Labs Own An Upgrade Labs Dave Asprey - The Bulletproof Diet (book) Danger Coffee The DNA Company (Order Your DNA Test Kit & Save $80) Zero Acre Farms - Cultured Oil Moldy (documentary) We Inspect ​​ Got Mold (Air Test) Homebiotic Bulletproof Coffee Bulletproof Brain Octane Oil TrueLight Related episodes: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514) Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson (#503) What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484) 364: Robb Wolf – Well Raised Meat Is Good For You And The Planet Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/521drchristopherpalmer Dr. Christopher Palmer (IG: @chrispalmermd) is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital. For the past 25 years, he has been an academic physician with administrative, research, educational and clinical roles. Today we're discussing Chris' book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. If you or someone you know is struggling with their mental health, this is a game changing conversation that shouldn't be missed. In this episode, we discuss: Mental disorders are metabolic disorders of the brain What is metabolism? Insulin resistance is a symptom of metabolic dysfunction Mitochondrial dysfunction = metabolic dysfunction Mitochondria are the missing link to mental illness How a metabolic treatment plan can help you overcome a mental disorder Tom's story (schizoaffective disorder in remission) The ketogenic diet can help people recover from chronic mental health disorders Stimulate mitochondria processes through lifestyle strategies Diet & exercise can help heal chronic depression Psychiatric meds can cause metabolic harm The importance of working with a healthcare provider Put your life-threatening mental disorder into remission Antibiotics can disrupt the function of mitochondria Treating depression with the Brain Energy Theory The top dietary approaches to help fix metabolic health You don't need to count calories to restore metabolic health The metabolic theory of mental illness gives people hope Chronic mental symptoms are a symptom of metabolic dysfunction The challenges of recovering from chronic cases of mental illness Supplements that improve mitochondrial health The best foods to eat for brain health A ketogenic diet resets brain cells Intermittent fasting is the most rapid way to elevate ketones Chris's thoughts on exogenous ketones Show sponsor: AirDoctor ultimatehealth at checkout Organifi ultimatehealth at checkout Related links: Dr. Christopher Palmer - Brain Energy (book) Dr. Christopher Palmer's website Follow Dr. Christopher Palmer on Facebook, Instagram, and Twitter Related episodes: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461) 365: Dr. Uma Naidoo – This Is Your Brain On Food 359: Dr. Daniel Amen – The End Of Mental Illness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/520kashifkahn Kashif Khan (IG: @kashkhanofficial) is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Today you'll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life. In this episode, we discuss: Genes control what our cells do Destructive lifestyle factors that impact our genetics The two different applications of genetics vs functional genomics Personalize your supplement dosages with genetic testing Vitamin D3 helps signal your internal clock/circadian rhythm Take a liquid vitamin D3 with vitamin K2 Certain people get an insulin response from saturated fat Is a vegan or keto diet right for your genetics? Are you doing the right exercise for your DNA? How Kashif modified his son's diet & lifestyle after genetic testing Use DNA testing to improve your relationships Learn how to turn anxiety or depression into your superpower The 2 dials to turn on/off your genetics Genes haven't changed, the environment has changed Our DNA is 200,000 years old 22,000 genes make up your genome What is the GSTM1 gene? + Why it matters for gut health Trauma can be inherited genetically Kashif recalls his health struggles + why he created The DNA Company The steps Kashif took to recover his health Intermittent fasting for men & women based on genetics The top 3 things you can do today to live healthy Do you need to split up your vitamin D dose? Top supplements everyone needs FoxO3 the human longevity gene The future of genetic testing Use the DNA 360 report as a roadmap for life Is your genetic data confidential? Show sponsor: Just Thrive ultimatehealth at checkout Paleovalley ultimatehealth15 at checkout Related links: Order Your DNA Test Kit + Report & Save $80 (The DNA Company) Follow Kashif Khan on Instagram and Twitter UNPILLED Podcast with Kashif Khan Kashif Khan - The DNA Way (pre-order book) Related episodes: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517) How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514) The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/519drmollymaloof Dr. Molly Maloof (IG: @drmolly.co) is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. Today we are discussing Dr. Molly's new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. Stick around for daily hacks to have more energy, decrease inflammation and optimize your health! In this episode, we discuss: Mitochondria create your energy capacity Everyday toxins that damage mitochondrial function Understanding the different types of stress Hormetic stressors activate natural defense mechanisms How to deal with trauma in a healthy way What is narrative therapy? Key facets of optimizing mitochondrial function Optimize your health with gut testing How to determine the right probiotic for you Antibiotics can cause mitochondrial dysfunction Does your body tolerate fermented foods? Diet & lifestyle choices that compromise the microbiome Fasting is fantastic for your gut buddies How to become metabolically flexible Mitochondria have a role in autophagy Understanding fasting vs. post-meal blood sugar 3 simple hacks to help stabilize your blood sugar The could mean your blood sugar is spiking Dr. Molly's tips for biohacking your mitochondria Social connection is the biggest driver for long-term health How Dr. Molly recharges during stressful times Specific supplements to enhance your mitochondria Buy the best supplements you can afford The first step to start biohacking your life! Improve your health, improve your performance The benefits of building a strong network Keep an eye on your biomarkers as a way to manage stress Immune support recommendations How to make new friends Know when to let go of a toxic relationship Connection is the missing piece for optimal health Show sponsor: Paleovalley ultimatehealth15 at checkout Related links: Dr. Molly Maloof - The Spark Factor (book) Dr. Molly Maloof's website Follow Dr. Molly Maloof on Facebook, Instagram, and Twitter Dr. Christopher Palmer - Brain Energy (book) Richard Schwartz - No Bad Parts (book) Mindlight Andrew Huberman GI effects Visbiome Probiotics Pendulum Akkermansia BiOptimizers - Cognibiotics (save 10% by using the code ultimatehealth10 at checkout) Seeking Health - ProBiota HistaminX The Coconut Cult Levels Health PEMF Mat Sonic Slider Tuning Fork Lovaza Norwegian Pure-3 Omega-3 ​​ Dr. Rhonda Patrick Priority One - Bio-Vegetarian IRL (In Real Life) ​​(app) Wink (Make New Friends) (app) Fam (Make New Friends live) Oura Ring Clubhouse (app) Related episodes: How to Heal Your Body & Mind This Year | Dr. Nicole LePera (#509) Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501) This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means (#479) A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461) 378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!