The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/519drmollymaloof Dr. Molly Maloof (IG: @drmolly.co) is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. Today we are discussing Dr. Molly's new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. Stick around for daily hacks to have more energy, decrease inflammation and optimize your health! In this episode, we discuss: Mitochondria create your energy capacity Everyday toxins that damage mitochondrial function Understanding the different types of stress Hormetic stressors activate natural defense mechanisms How to deal with trauma in a healthy way What is narrative therapy? Key facets of optimizing mitochondrial function Optimize your health with gut testing How to determine the right probiotic for you Antibiotics can cause mitochondrial dysfunction Does your body tolerate fermented foods? Diet & lifestyle choices that compromise the microbiome Fasting is fantastic for your gut buddies How to become metabolically flexible Mitochondria have a role in autophagy Understanding fasting vs. post-meal blood sugar 3 simple hacks to help stabilize your blood sugar The could mean your blood sugar is spiking Dr. Molly's tips for biohacking your mitochondria Social connection is the biggest driver for long-term health How Dr. Molly recharges during stressful times Specific supplements to enhance your mitochondria Buy the best supplements you can afford The first step to start biohacking your life! Improve your health, improve your performance The benefits of building a strong network Keep an eye on your biomarkers as a way to manage stress Immune support recommendations How to make new friends Know when to let go of a toxic relationship Connection is the missing piece for optimal health Show sponsor: Paleovalley ultimatehealth15 at checkout Related links: Dr. Molly Maloof - The Spark Factor (book) Dr. Molly Maloof's website Follow Dr. Molly Maloof on Facebook, Instagram, and Twitter Dr. Christopher Palmer - Brain Energy (book) Richard Schwartz - No Bad Parts (book) Mindlight Andrew Huberman GI effects Visbiome Probiotics Pendulum Akkermansia BiOptimizers - Cognibiotics (save 10% by using the code ultimatehealth10 at checkout) Seeking Health - ProBiota HistaminX The Coconut Cult Levels Health PEMF Mat Sonic Slider Tuning Fork Lovaza Norwegian Pure-3 Omega-3 ​​ Dr. Rhonda Patrick Priority One - Bio-Vegetarian IRL (In Real Life) ​​(app) Wink (Make New Friends) (app) Fam (Make New Friends live) Oura Ring Clubhouse (app) Related episodes: How to Heal Your Body & Mind This Year | Dr. Nicole LePera (#509) Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501) This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means (#479) A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461) 378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/518karenbecker Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals. Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations. Today we're discussing her latest book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer. If you're a dog owner who is serious about giving their dog the best chance at a long and healthy life, you need to stick around for this conversation. In this episode, we discuss: Pay attention to your pet's symptoms Schedule proactive wellness visits every 6 months How to find a proactive wellness veterinarian Learn how to advocate for your pet Improving your dog's health can improve your own health What is the best diet for your dog? The issues with feeding your pets ultra-processed foods Create an eating window for your dog Understanding core vaccines for dogs Get a vaccine antibody titer test Dr. Becker's vaccine protocol What is an IFA antibody test? Why Dr. Becker doesn't recommend the "puppy package" at your local vet The 6-in-1 vaccine is an immunological nightmare Kennel cough is NOT prevented by the kennel cough vaccine Why you should choose the 3-year rabies vaccine over the 1-year Know the signs & symptoms of leptospirosis How do you discern Lyme disease exposure vs. infection? Detox recommendations for vaccine exposure Show sponsor: Organifi ultimatehealth at checkout Related links: Rodney Habib & Dr. Karen Becker - The Forever Dog (book) Dr. Karen Becker's website Follow Dr. Karen Becker on Facebook, Instagram, and Twitter Listen or watch Dr. Karen Becker previously on TUHP (episodes #109, #110, and #435) Dr. Karen Becker - Dr. Becker's Real Food For Dogs & Cats (book) College of Integrative Veterinary Therapies (CIVT) Susan Thixton - The List (The Truth About Pet Food website) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Rodney & Dr. Becker (Mind Jam Podcast) - Dr. Satchin Panda: Light, Circadian Rhythm & Our Pets' Health University of Wisconsin School of Veterinary Medicine Dr. Karen Becker and Dr. Ronald Schultz on Pet Vaccines (video) Dr. Jean Dodds Kansas State University Rabies Laboratory Dr. John Robb - Protect the Pets IDEXX - SNAP 4Dx Plus Test Antech - Accuplex Test IDEXX - Lyme Quant C6 SS Thuja Homeopathic Remedy Lyssin Homeopathic Remedy Related episodes: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) 187: Focus Friday – Ultimate Dog Health 082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/517drkarafitzgerald Dr. Kara Fitzgerald (IG: @drkarafitzgerald) is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic. She is the author of Younger You. This ground-breaking book details an 8-week study that resulted in a 3-year reversal of biological aging and the step-by-step program that will help you live better and longer. At the end of this conversation you're going to have a good idea of what you need to do to start aging backwards - you don't want to miss it! In this episode, we discuss: What is methylation + why it matters DNA methylation controls gene expression B12 and folate influence DNA methylation The difference between folate vs. folic acid Avoiding folate overload The top methyl-donor foods Eating to reverse your biological age What are methylation adaptogens? Lactobacillus supports the production of folate Ketones influence gene expression Methylation testing recommendations The Mediterranean diet vs. the methylation diet for age reversal Comparing the age reversal study in men vs. women Who benefits from the Younger You Program? The evolution from Kara's initial study to study 2 Vitamin D deficiency accelerates biological aging The Younger You Program has a vegetarian/vegan option Exercise has a massive influence on DNA methylation How much exercise do you need per week for longevity? Poor sleep is aging you The impact of stress on aging A meditation practice can reverse your biological age 8 weeks to a Younger You! Show sponsors: LMNT Paleovalley ultimatehealth at checkout Related links: Dr. Kara Fitzgerald - Younger You (book) Dr. Kara Fitzgerald's website Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122) New Frontiers in Functional Medicine Podcast Bio-Age Lab Test Package FREE Biological Age Self-Assessment Quiz Listen or watch Dr. Jeffrey Bland previously on TUHP (episode #481) Dr. Jeffrey Bland (books) Dr. Herbert Benson - The Relaxation Response (book) Related episodes: How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514) Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512) The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/516drdavidludwig Dr. David Ludwig is an endocrinologist and researcher at Boston Children's Hospital. He's a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets. Described as an "obesity warrior" by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition. Dr. Ludwig is author of the #1 New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. If you're just about to begin your weight loss journey or you've hit a plateau along the way, this conversation is for you! In this episode, we discuss: What is the carbohydrate-insulin model? Insulin is miracle grow for your fat cells Naked carbohydrates are a metabolic disaster The right way to eat carbs Shift your metabolism one meal at a time Transitioning from the SAD diet to a keto diet The first step to weight loss Are you a high insulin secreter? Type 1 diabetes and insulin Carbohydrates raise insulin and suppress glucagon (a bad combo) The problem with fructose Dr. Ludwig's approach to time-restricted eating Coffee stimulates weight loss Fasted exercise lowers insulin resistance Start walking after your meals Why exercise is a poor prescription for weight loss How your metabolism changes as you age Sleep and stress alter fat cell behaviour Being fat is not the problem, it's the ill health of your fat cells The nibbling vs. gorging study Figuring out the best time of day to eat for your insulin There's death in eating... no matter what diet you consume We need proper investment in our food supply Show sponsors: Just Thrive ultimatehealth at checkout Paleovalley ultimatehealth at checkout Related links: Dr. David Ludwig, Dawn Ludwig - Always Hungry? (book) Dr. David Ludwig's website Follow Dr. David Ludwig on Facebook, Twitter, and YouTube Dr. David Ludwig, Dawn Ludwig - Always Delicious (book) The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic (study) Competing Paradigms of Obesity Pathogenesis: Energy Balance Versus Carbohydrate-Insulin Models (study) Nibbling versus Gorging: Metabolic Advantages of Increased Meal Frequency (study) Boston Children's Hospital Lulu Hunt Peters (books) Related episodes: Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means (#479) Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476) The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig (#474) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/515russellfoster Russell Foster is an Oxford Neuroscientist that's been elected to the Royal Society. Today we're discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep. You're not going to want to miss this conversation - you'll learn exactly what you need to do to sync your body clock and optimize your sleep. In this episode, we discuss: Melatonin isn't the "sleep hormone" Blue light exposure increases alertness Morning light helps set the body clock Use a LUX meter to measure light Supplement with Vitamin D in the winter Sleep your way to better cognition Light boxes are an effective biohack The negative effects of sleep-wake disruption The misalignment between wakefulness and sleep pressure The effect of working the night shift on your body & relationships What determines your chronotype? How much sleep do you actually need? Parents, start prioritizing sleep and embracing naps The impact of caffeine on your brain Sleep is a socioeconomic issue Practical tips to enhance your sleep environment The problem with sleep apps Hot sleepers can cool their side of the bed Understanding sleep apnea Sleeping in separate rooms could save your marriage Define your sleep space with a scent Is it a sleep problem or an anxiety issue? Does light behind the knee shift the biological clock? Debunking the myth: 1 hour of early sleep counts for 2 hours of sleep after midnight When should you exercise for maximum calorie burn? Eating calories earlier in the day is better for glucose metabolism Fatigue is a marker of an underlying health issue Sleep is the most important cognitive enhancer Show sponsor: Organifi ultimatehealth at checkout LMNT Related links: Russell Foster - Life Time (book) Russell Foster LUX Meter John Stradling Charles A. Czeisler, PhD Related episodes: Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498) How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460) Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438) James Nestor – Breathe This Way to Transform Your Body and Mind (#413) 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/514drgabriellelyon Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity. Gabrielle's goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. If you're looking to learn how to build muscle and why it's so important for a long and healthy life, this episode is for you! In this episode, we discuss: Muscle is the organ of longevity Understanding how to build muscle Maintaining healthy muscle is critical Identify the importance of skeletal muscle How do we get healthy muscle? The process of muscle protein synthesis What is a DEXA body composition scan? BMI (body mass index) is an outdated measurement Skeletal muscle is an endocrine organ Focus on strength first The best exercises for building strength Optimal dietary protein intake requirements The problem with nutrition labels and protein Choose whey over pea protein Consume 30-50 grams of protein with your first meal of the day Who benefits from supplementing with branched-chain amino acids (BCAAs)? Is there a connection between amino acids and cancer? Understanding dietary protein and gluconeogenesis Should you consume protein before and after training? Why Gabrielle is rethinking her intermittent fasting strategy Prioritize sleep and recovery You develop your natural strength for life during adolescence It's never too late to start working out Make time for fitness Leg strength is key for older people The top supplements Gabrielle recommends What is Urolithin A? Collagen is an incomplete protein The benefits of creatine Gabrielle's typical day working out + what she eats in a day Debunking the myth that working out = bulking up Gabrielle's top 3 tips to break through mental resistance Set standards for who you want to be What Gabrielle learned from working with people on their deathbed Vegans can't eat their way out of climate change Show sponsor: Paleovalley ultimatehealth at checkout Just Thrive ultimatehealth at checkout Related links: Dr. Gabrielle Lyon's website Follow Dr. Gabrielle Lyon on Facebook, Instagram, and Twitter The Dr. Gabrielle Lyon Show Bente Pedersen William Evans Dr. Pat Davidson Alan Aragon Diet Calculator International Society Of Sports Nutrition (ISSN) Samuel Buckner, PhD Mitopure - Urolithin A 1st Phorm - Natural Whey Powder Frank Mitloehner, PhD Related episodes: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Harvard Professor Shares That Humans Never Evolved to Exercise (You're Not Lazy!) | Daniel Lieberman (#428) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/513stanefferding Stan Efferding (IG: @stanefferding) is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app. He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia's World Strongest Pro Body Builder. Today we're discussing putting on muscle for someone who's trying to get stronger and bigger and losing fat to get to an ideal body size. In this episode, we discuss: Nutrition & sleep play a key role in muscle recovery The biggest mistakes Stan made along his bodybuilding journey The difference between bodybuilding vs.powerlifting How to gain weight/bulk up in a healthy way How much protein do you really need each day? Carbohydrates don't need to be demonized Should you eat carbs before bed? How to get blood testing done online Consuming carbs when training can improve performance Early vs. late time-restricted feeding Why Stan works out in the morning + what he eats in a day Stan's thoughts on protein powder + what he recommends The best time to eat protein when training Take a 10 minute walk after each meal Exercise recommendations for people 55+ Why Stan focuses on lower fatigue movements for longevity Redefining your health & fitness goals as you age Stan's experience with performance-enhancing drugs The evolution of performance-enhancing drugs in the fitness industry How to naturally raise your testosterone level How to lose weight The top foods on the satiety index Stan's supplement recommendations At what age should kids start working out? Gaining muscle doesn't happen overnight Show sponsor: BiOptimizers ultimatehealth10 at checkout Seed ultimatehealth at checkout LMNT Related links: Stan Efferding, Damon McCune - The Vertical Diet (book) Stan Efferding's website Follow Stan Efferding on Facebook and Instagram Brad Schoenfeld (books) IFPB Pro Hafþór Björnsson Brian Shaw Lane Johnson International Society of Sports Nutrition (issn) Marek Health Stan Efferding on Impact Theory with Tom Bilyeu Dr. Peter Attia Listen or watch Mike Mutzel previously on TUHP (episodes #058 and #492) Mike Mutzel - Belly Fat Effect (book) Listen to Dr. Paul Saladino previously on TUHP (episode #400) Dr. Paul Saladino - The Carnivore Code (book) Alan Aragon - Flexible Dieting (book) Layne Norton (books) Jay Cutler Stuart Phillips - McMaster University Larry Wheels Greg Nuckols Derek Miles - Resistance Training for Youth - Part I, Part II, Part III, Part IV, and Part V Ronnie Coleman Related episodes: Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440) The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415) From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/512drmindypelz Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Today we're discussing Mindy's new book Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance. In this episode, we discuss: The benefits of intermittent fasting How many hours of fasting gets you to the superhuman state? The 6 different types of fasting based on time Autophagy triggers after 17 hours of fasting Simple tips to stimulate autophagy Supplements that supercharge autophagy What happens to cells after they die from fasting? Top hacks for opening up your detox pathways What is a fasting snack? Test your blood sugar to find out if coffee breaks your fast Mindy's daily fasting routine Why Mindy times her dinner to sunset Learn how to break a short fast vs. a longer fast How fasting helped Mindy manage perimenopause Fasting stimulates BDNF The importance of tracking your cycle The 30-day reset Get to know the characteristics of estrogen and progesterone How fasting helped heal Mindy's Achilles tendon injury Fasting changes your microbiome Treat SIBO with a 24-hour fasting period Reboot the dopamine system with a 48-hour fast Mindy's thoughts on calorie restriction for longevity Know why you're fasting The top 3 tips to lose weight How glycation impacts aging What is metabolic switching? The 5-1-1 fasting variation Fasting is not a one size fits all tool Menopausal women should try fasting with the moon cycle Men benefit from taking fasting breaks Show sponsor: Organifi ultimatehealth at checkout Paleovalley ultimatehealth at checkout Just Thrive ultimatehealth at checkout BiOptimizers ultimatehealth10 at checkout Related links: Dr. Mindy Pelz - Fast Like A Girl (book) Dr. Mindy Pelz's website Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube Dr. Mindy Pelz (books) The Resetters Podcast by Dr. Mindy Pelz Listen or watch Dr. Valter Longo previously on TUHP (episode #422) Dr. Valter Longo (books) Bulletproof Coffee Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, and #510) Dr. Jason Fung (books) Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495) Dave Asprey (books) Dr. Yoshinori Ohsumi Oura Ring Whoop Emeran Mayer - The Gut-Immune Connection (book) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461) Dr. Steven Gundry (books) Related episodes: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476) The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/511lizjosefsberg Liz Josefsberg (IG: @lizjosefsberg) is a health, wellness and weight loss expert with over 20 years in the industry. She's the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition. Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives. Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health. In this episode, we discuss: Transformation leads to weight loss Start thinking about weight loss as an ongoing process There is no magic diet Learn how to modify your behaviour Habit formation is about consistency The brain craves repetition Figure out your "why" The catalyst for Liz to lose 65lbs What exercise do you enjoy? Aim for 100 grams of carbs a day Target 100's approach to ending diet mentality Tracking food is not a long-term solution The choose your own adventure plan The 6 pillars of health How to get 100 minutes of stress relief a week Use meditation to tackle cravings Exercise... learning how to push through Sleep in an incredible weight loss tool Drinking 100 ounces of water a day The difference between exercise and movement Show sponsor: Paleovalley ultimatehealth at checkout Related links: Liz Josefsberg - Target 100 (book) Liz Josefsberg's website Follow Liz Josefsberg on Facebook and Instagram Target 100 Related episodes: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432) Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399) 337: Dr. Jennifer Ashton – The Self-Care Solution Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/510drjasonfung Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today we're discussing Jason's book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. Unfortunately, in todays world, most of us have or will be impacted by cancer in one way or another. So this is an important conversation for us all. In this episode, we discuss: The first documented case of cancer in humans The 1st paradigm of cancer The 2nd cancer paradigm (genetic)/li> What is a tumor suppressor gene? What is driving genetic mutations? The pivot to the evolutionary paradigm of cancer (3rd) The somatic mutation theory Obesity is a risk factor for cancer How immunotherapy works against cancer The controversy about early cancer screening Cancer drugs can cause cancer The biggest risk factors of cancer Does eating organic food lead to less cancer? Dr. Fung's perspective on genetically modified foods Insulin is a growth factor Limit insulin to help prevent cancer Fasting and chemotherapy Dr. Fung's recommendations for treating type 2 diabetes The rates of obesity related cancers has increased Genetics are a risk factor for cancer Green tea has an anti-cancer effect What to do if you have cancer Show sponsor: Seed ultimatehealth at checkout Organifi ultimatehealth at checkout Paleovalley ultimatehealth at checkout Related links: Dr. Jason Fung - The Cancer Code (book) Dr. Jason Fung's website Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, and #496) Dr. Jason Fung - The Obesity Code (book) Dr. Jason Fung - The Diabetes Code (book) Dr. Jason Fung - Life In The Fasting Lane (book) The Human Genome Project National Cancer Institute Paul Davies (books) Related episodes: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/509drnicolelepera Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author. In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Stick around and learn how to become a master of your mental health. It's gonna take work, it's gonna be hard but it'll be worth it! In this episode, we discuss: The journey of self-discovery Nicole's need for external validation growing up The state of disconnection Why Nicole felt disempowered and stuck What is nervous system dysregulation? Are you checked out? Reconnecting with our emotions Discovering your authentic self The desire to be loved What happens when we're stuck in a fight or flight response? Were you raised by an emotionally attached parent? Physical manifestations of living in a traumatized body The discomfort of change The roles we play in relationships Creating space and boundaries with family Becoming conscious to ourselves The physiological benefits of coasting on autopilot The state of observation vs. hyper-analyzing thinking Understanding conscious thoughts Notice your thoughts Learn how to feel safe in your body The body is in communication with the mind Acknowlege you need emotional support What lights you up? Show sponsor: Paleovalley ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Related links: Dr. Nicole LePera - How to Meet Your Self (book) Dr. Nicole LePera's website (The Holistic Psychologist) Follow Dr. Nicole LePera on Facebook, Instagram, and YouTube Listen or watch Dr. Nicole LePera previously on TUHP (episode #466) Dr. Nicole LePera - How to Do the Work (book) SelfHealers Soundboard hosted by Dr. Nicole LePera and Jenna Weakland Related episodes: How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban (#499) You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491) How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471) How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449) How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/508timspector Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Today we're discussing Tim's new book, Food for Life: The New Science of Eating Well. Stick around and learn how to eat right to optimize your health! In this episode, we discuss: How Tim's diet has evolved over the years What a typical day of eating looks like for Tim The latest research on time-restricted eating Calorie-restricted eating vs. time-restricted eating Realistic advice for weight loss The danger of short-term dieting and avoiding carbs The 30-plant rule Eat foods high in polyphenols The truth about antioxidants Health benefits of postbiotics How short-chain fatty acids are produced The connection between the immune system and the gut The best foods to include for gut health Eat more mushrooms! Why you should use extra virgin olive oil The best oils to cook with Common factors that destroy your gut microbiome Choose organic when eating plants Polyphenols help defend plants Tim's thoughts on the carnivore diet The major factors that affect the skin microbiome Show sponsor: Just Thrive ultimatehealth at checkout Paleovalley ultimatehealth at checkout Organifi ultimatehealth at checkout Related links: Tim Spector - Food for Life (book) Tim Spector's website Follow Tim Spector on Instagram and Twitter Listen or watch Tim Spector previously on TUHP (episode #484) ZOE Rob Knight Related episodes: The Top Foods You Should Eat & Avoid to Fight Disease | Dr. William Li (#506) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/507vanessavanedwards Vanessa Van Edwards (IG: @vvanedwards) is Lead Investigator at Science of People. She is the bestselling author of Captivate: The Science of Succeeding with People and Cues: Master the Secret Language of Charismatic Communication. Her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills, and teach awkward people to feel more confident. In this episode, we discuss: What makes other people feel uneasy What is a lip purse? + public examples How people with social anxiety misinterpret facial cues Charisma can be learned The two most important traits to upgrade your charisma Create balance between your charisma cues The power of vocal cues Two truths and a lie The biggest vocal mistake people make Answering three questions on camera exercise The empowering hidden language of cues Understanding hand gestures + how to use them as competence cues The poker study: bluffing cues vs. truth cues vs. concealment cues How to know when to nod and when it's too much Be purposeful, not perfect Intuition is your superpower Simple cues to start building your charisma today! The top ways to kill your charisma The hard truth phase of Vanessa's life Show sponsor: LMNT Seed ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Related links: Vanessa Van Edwards - Cues (book) Vanessa Van Edwards' website (Science of People) Follow Vanessa Van Edwards on Instagram and YouTube Vanessa Van Edwards - Captivate (book) Susan Fiske (books) Related episodes: How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban (#499) This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432) Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab (#429) 279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace 226: Jordan Harbinger – Starting Over Ain't So Bad • How To Build Relationships… Before You Need Them • Overcoming Adversity Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/506drwilliamli Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. In this episode, we discuss: Choosing whole foods vs. ultra-processed foods Always read the ingredient list Learn how to discern information from marketing tactics Button mushrooms are a true superfood Research shows the advantages of organic foods What is ellagic acid? + How it starves cancer Understanding our gut microbiome is an ecosystem 3 types of foods to eat to improve your gut microbiome Why living in a sterile environment is not healthy Should you eat probiotic-rich foods and take a probiotic supplement? How the gut-brain axis works Dr. Li's daily supplements Dr. Li's dietary approach + what he eats & drinks in a day Why he doesn't avoid gluten The myth about lectins Healthy tips for cooking red meat Dr. Li's thoughts on GMO foods Cooking tomatoes activates the lycopene The difference between intermittent fasting and caloric restriction Show sponsor: BiOptimizers ultimatehealth at checkout!!! Just Thrive ultimatehealth at checkout Related links: Dr. William Li - Eat to Beat Disease (book) Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Listen or watch Dr. William Li previously on TUHP (episodes #316 and #469) Related episodes: Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson (#503) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490) What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/505fredevrard Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness. In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months. Today, at age 50, Fred feels better, healthier and stronger than he did a 35. This is a really inspiring story and you're going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition. In this episode, we discuss: Getting diagnosed with stage 3 colon cancer in 2020 How stress was part of Fred's cancer story The psychological impact of a cancer diagnosis The 3 concepts Fred adopted after he was diagnosed with cancer Why Fred initially declined the conventional cancer protocol and started fasting Finding out his tumor shrunk by almost 50% The truth about resisting medical pressure The courage to keep going Support from family/friends was a critical component of healing How his martial arts background helped Fred fight cancer A typical day during the first half of his healing journey Why juicing is beneficial for cancer patients Using chemotherapy to help with the physical pain of cancer Fred's multifactorial approach to healing cancer What happened when Fred tried the 21-day water fast again? Cancer feeds on sugar The benefits of the fasting-mimicking diet Recalling the incredible moment when he was declared cancer-free Rotating between a strict ketogenic diet and a carnivore diet Inspiring stories of people healing naturally from cancer Believe you can heal The top cancer researchers promote a ketogenic diet Finding the right balance with your diet Fred's approach to the carnivore diet + how he cooks his food A typical day now that Fred is cancer-free Invest in your health before you get sick (if possible) Show sponsor: BiOptimizers Paleovalley ultimatehealth at checkout Seed ultimatehealth at checkout Related links: Fred Evrard - How My Immune System Beat Cancer (book) Fred Evrard's website Follow Fred Evrard on Instagram and YouTube Hippocrates Wellness Listen or watch Dr. Valter Longo previously on TUHP (episode #442) Dr. Valter Longo (books) Wim Hof (books) Listen to Dr. Paul Saladino previously on TUHP (episode #400) Dr. Paul Saladino - Carnivore Code (book) Thomas Seyfried - Cancer As A Metabolic Disease (book) Related episodes: What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437) 380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Disclaimer: The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your own healthcare professional before making any changes. Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/504drdalebredesen Dr. Dale Bredesen (IG: @drdalebredesen) is a medical doctor, researcher, and professor at UCLA. He's a New York Times bestselling author and is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. If you're looking to prevent or reverse cognitive decline... and let's be honest, who isn't? Then this conversation is for you! In this episode, we discuss: What is a cognoscopy? The four phases of Alzheimer's disease Understanding the relationship between the ApoE4 gene & Alzheimer's Curcumin helps remove amyloid plaque The sad truth about Alzheimer's drugs Using a personalized precision medicine protocol for prevention The 7 basics that support your cognition The KetoFLEX 12/3 way of eating There's a direct relationship between insulin and the brain Rebuilding your microbiome is critical for brain health Poor oral health is a risk factor for cognitive decline The importance of exercise for your brain Is hyperbaric oxygen therapy right for you? Helpful supplements to support your brain Alzheimer's disease should be optional These 4 factors drive cognitive decline Create a brain-healthy home Detoxing the toxins from your body Stimulate your brain through brain training The benefits of meditation for Alzheimer's Caregiver stress + how to protect yourself The future of Alzheimer's treatment Show sponsor: Branch Basics ultimatehealth at checkout Organifi ultimatehealth at checkout Paleovalley ultimatehealth at checkout Related links: Dr. Dale Bredesen - The End of Alzheimer's Program (book) Dr. Dale Bredesen's website (Apollo Health) Follow Dr. Dale Bredesen on Facebook, Instagram, and Twitter Listen to Dr. Dale Bredesen previously on TUHP (episode #255) ApoE4: The Alzheimer Gene Resource Professor Caleb "Tuck" Finch Listen or watch Dr. Robert Lustig previously on TUHP (episode #474) Dr. Robert Lustig (books) OralDNA Dentalcidin Professor Charles Nicholas Serhan Cq Test Dr. Ann Hathaway Brain HQ Marama Related episodes: This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means (#479) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Dr. Tom O'Bryan – You Can Fix Your Brain (#403) 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/503shawnstevenson Shawn Stevenson (IG: @shawnmodel) is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Today we're discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. If you're looking to step up your diet, Shawn has some great ideas for you to start experimenting with! In this episode, we discuss: The evolution of Shawn's diet over the years Consuming resistant starch feeds your microbiome Don't let fear dictate your diet What is circadian medicine? Sun exposure helps lower cortisol levels How much skin-to-sun exposure do you need? Exercise in the morning for better sleep quality at night The incredible benefits of intermittent fasting Understanding fasting-mimicking nutrients Why Shawn waits 2 hours to drink his coffee in the morning (sometimes) Whey protein is a fasting-mimicking food Make sure you get enough protein daily The vegan lifestyle is a new invention for humans Shawn's thoughts about the controversy around fish oil It's time to become more resilient Show sponsor: Paleovalley ultimatehealth at checkout Related links: Shawn Stevenson - Eat Smarter (book) Shawn Stevenson's website (The Model Health Show) Follow Shawn Stevenson on Facebook, Instagram, and YouTube Listen to Shawn Stevenson previously on TUHP (episodes #027 and #052) Shawn Stevenson - Sleep Smarter (book) Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240) Dr. Bruce Lipton (books) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461) Dr. Steven Gundry (books) Listen or watch Dr. Alan Christianson previously on TUHP (episodes #290 and #411) Dr. Alan Christianson (books) Dr. Andrew Huberman Ori Hofmekler - The Warrior Diet (book) Dr. Gabrielle Lyon Listen to Paul Saladino previously on TUHP (episode #400) Paul Saladino - Carnivore Code (book) Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359) Dr. Daniel Amen (books) Lisa Mosconi - Brain Food (book) Sacred Cow Related episodes: Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460) Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/502maxlugavere Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. Stick around and learn how to make his epic longevity salad! In this episode, we discuss: Why dark leafy greens are important for longevity Carotenoids are found in extra virgin olive oil Tips for choosing the best olive oil Wild salmon is a powerful brain food What is astaxanthin + why it's beneficial Take an EPA & DHA supplement daily Grass-fed beef is a health food Learn how much protein you need in a day The longevity salad Max eats to break his fast Heavy cream doesn't elevate insulin What time Max closes his eating window Carbs before bed can support sleep quality How to foster gut resilience by eating "plant toxins" Weight loss tips you can start focusing on today Resistance training improves insulin sensitivity Quality sleep in important for overall health The benefits of eating berries A simple strategy to stop overeating nuts Show sponsors: Just Thrive ultimatehealth at checkout ettitude ultimatehealth at checkout LMNT Related links: Max Lugavere's website Follow Max Lugavere on Facebook, Instagram, and YouTube Listen to Max Lugavere previously on TUHP (episodes #223 and #345) Max Lugavere - Genius Kitchen (book) Max Lugavere - The Genius Life (book) Max Lugavere - Genius Foods (book) The Genius Life with Max Lugavere (podcast) Related episodes: How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490) Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/501drpaulconti Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. Paul then served on the medical faculty at Harvard before founding a clinic. He's the author of Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It. Have a listen to see if you're being impacted by trauma and how to begin the healing process. In this episode, we discuss: The definition of trauma How do we prevent trauma? How to identify trauma in yourself and others 80% of mental health challenges involve trauma Why the brain shifts into defensive mode after a traumatic event Trauma changes your memories Fear leads trauma Why shame and guilt are tied to trauma The catalyst behind Paul's shift into medicine The response to trauma has been lacking The broken healthcare system + how psychiatrists can help The power of reframing The world around us imposes 24/7 stress Where our hope lies Everyone needs to work on their individual traumas How to assess when you need clinical help The stigma around mental health challenges Building coping skills before trauma occurs The basics of self-care Show sponsors: Seed ultimatehealth at checkout Paleovalley ultimatehealth at checkout Organifi ultimatehealth at checkout Related links: Dr. Paul Conti - Trauma: The Invisible Epidemic (book) Dr. Paul Conti's website Stephanie von Guttenberg Stefani Germanotta (Lady Gaga) Related episodes: How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458) Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) Tana Amen – The Relentless Courage of a Scared Child (#392) 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/500saldistefano Sal Di Stefano (IG: @mindpumpmedia) is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. If you're looking for a simple but powerful breakdown on how to use resistance training to build muscle and burn fat - this conversation is for you. In this episode, we discuss: Why cardio is a terrible way to try and lose weight Strength training boosts your metabolism Testosterone is a pro-muscle & pro-youth hormone Improve insulin sensitivity by gaining muscle How muscle memory works The truth about weight loss photos All forms of exercise and activity have value How to transition from running to strength training Sending the appropriate signals to your muscles Exercise is a skill Stop training to failure How to make diet & exercise sustainable forever Love is an action, not a feeling A simple way to develop discipline How to create barriers for impulsive behaviour Set your intentions before a workout Should you eat after a workout? The top supplements Sal recommends + what he takes in a day Using caffeine as a resistance training tool The best time of day to workout Sal's thoughts on intermittent fasting Simple steps to start resistance training today Show sponsors: BiOptimizers Paleovalley ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Related links: Sal Di Stefano - The Resistance Training Revolution (book) Sal Di Stefano's website (Mind Pump Media) Follow Sal Di Stefano on Facebook, Instagram, and Twitter Mind Pump: Raw Fitness Truth Podcast with hosts Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge (podcast) Related episodes: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440) Harvard Professor Shares That Humans Never Evolved to Exercise (You're Not Lazy!) | Daniel Lieberman (#428) From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414) 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/499melissaurban Melissa Urban (IG: @melissau) is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship. Today we're discussing Melissa's brand new book, The Book of Boundaries: Set the Limits That Will Set You Free. Learning how to set and stick to your boundaries will improve your mental health, energy, productivity and create more fulfilling relationships. Stick around and learn how to become a boundary master. In this episode, we discuss: Signs you need to set a boundary How to categorize boundaries A simple approach to start setting boundaries Strategies to setting & holding workplace boundaries A three-tiered approach to boundary scripts Don't over-explain your boundary Navigating the "whys" Common misconceptions about boundaries Establishing a healthy workplace culture The best boundaries are flexible Should you communicate changes to a boundary? The boundaries Melissa sets working from home Why she rejects the hustle culture Advice for starting an entrepreneurial journey Deepen your accomplishments Create more balance in your life Mentors offer an insightful perspective Setting boundaries was transformative for Melissa's drug recovery Are you willing to hold your boundary? Setting & holding self-boundaries Teaching kids the concept of healthy boundaries It's never too late to set boundaries The three boundary mistakes people make Don't impose your boundary expectations on others What is the golden rule in relationships? Setting healthy boundaries in relationships Ask yourself, "What do I need?" The key to building self-confidence Everyone can benefit from clear, kind communication The freedom that comes from setting boundaries Show sponsors: ettitude ultimatehealth at checkout Organifi ultimatehealth at checkout Paleovalley ultimatehealth at checkout Related links: Melissa Urban - The Book of Boundaries Melissa Urban's website Follow Melissa Urban on Facebook, Instagram, and Twitter Listen to Melissa (Hartwig) Urban previously on TUHP (episode #229) Whole30 Melissa Hartwig Urban, Dallas Hartwig - Whole30 (books) Do The Thing, with Whole30's Melissa Urban Randi Zuckerberg - Pick Three (book) Brené Brown - Dare to Lead (book) Related episodes: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher (#487) Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole (#468) Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab (#429) How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420) 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/498drrogerseheult Dr. Roger Seheult (IG: @medcram) is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He's quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. Dr. Seheult is the co-founder of MedCram, a medical online education company founded in 2012. He has over 1.4 million subscribers and educates his viewers on medical topics. In this episode, we discuss: Why sleep is so critical What is the ideal time to go to sleep? The benefits of N3 sleep Sleep recommendations for night shift workers New research about melatonin The best way to optimize your circadian rhythm Dr. Seheult's typical day of managing his light exposure Why you should pack your calories into the morning 90% of people have a delayed circadian rhythm Natural strategies for people who can't sleep What is sleep restriction therapy? Symptoms of sleep apnea in men vs. women Dr. Seheult's thoughts on mouth taping Tips to start sleeping better tonight Anticholinergic medications are linked to Alzheimer's disease Why Dr. Seheult switched to a plant-based diet Dr. Seheult's typical day of eating + how he breaks his fast How certain animal products cause inflammation in the body Get your vitamin D levels checked Show sponsors: Seed ultimatehealth at checkout Branch Basics ultimatehealth at checkout BiOptimizers Paleovalley ultimatehealth at checkout Related links: Dr. Roger Seheult's website (MedCram) Follow Dr. Roger Seheult (MedCram) on Facebook, Instagram, and YouTube American Academy of Sleep Medicine (AASM) Scott Zimmerman, Russel J. Reiter - Melatonin and the Optics of the Human Body (study) Adventist Health Study Related episodes: How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey (#495) How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460) 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 348: Andy Mant – How Light Impacts Your Health 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/497drjillboltetaylor Dr. Jill Bolte Taylor (IG: @drjillboltetaylor) is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times bestseller list. Dr. Jill is a dynamic teacher and public speaker who loves educating about the beauty of our human brain. Today we're discussing her latest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life. In this episode, we discuss: Suffering from a life-changing stroke at age 37 Signs & symptoms Dr. Jill experienced during her stroke What it's like to have half your brain shut down Dr. Jill's experience post stroke vs. a psychedelic trip The silver lining on the other side of her brain trauma Growing up right-brain to becoming whole brain Life and death are on a continuum Making the conscious decision to recover We need sleep to heal the brain Dr. Jill's mother followed her natural rhythm for recovery How her family supported her brother with schizophrenia The value of life A rare ​​​​congenital malformation caused Dr. Jill's stroke The skills of your beautiful right hemisphere The four different characters inside your brain We've evolved to have an overly dominant left brain Dr. Jill describes her four characters What is the BRAIN Huddle tool? Using meditation to bring you to the present moment Become a master of your own mind How parents can teach their children the four characters Show sponsors: LMNT BiOptimizers ettitude ultimatehealth at checkout Seed ultimatehealth at checkout Related links: Dr. Jill Bolte Taylor - Whole Brain Living (book) Dr. Jill Bolte Taylor's website Follow Dr. Jill Bolte Taylor on Facebook, Instagram, and YouTube Dr. Jill Bolte Taylor - My Stroke of Insight (book) Ted Talk - My Stroke of Insight Carl Jung (books) Related episodes: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross (#472) How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466) Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412) 333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/496drjasonfung Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today we're discussing Jason's book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally. These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you'll learn this isn't the case and that it's totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication. In this episode, we discuss: Obesity, prediabetes & type 2 diabetes are reversible conditions What causes hyperinsulinemia? The physiology of eating carbs How a fatty pancreas causes type 2 diabetes High fructose diets lead to a fatty liver Waist circumference is the most important measure of metabolic health The five components of the metabolic syndrome Understanding blood glucose vs. body glucose The top two recommendations for treating type 2 diabetes naturally The most effective fasting routine to lose weight How long does it take to get off insulin when you modify diet & lifestyle? What is basal metabolic rate? Walking after meals lowers your blood glucose Focus on eating whole foods Stop eating 6x a day Consider using a continuous glucose monitor (CGM) Show sponsors: Organifi ultimatehealth at checkout Just Thrive ultimatehealth at checkout Paleovalley ultimatehealth at checkout Related links: Dr. Jason Fung - The Diabetes Code (book) Dr. Jason Fung's website Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467) Dr. Jason Fung - The Obesity Code (book) Dr. Jason Fung - Life In The Fasting Lane (book) Dr. Jason Fung & Jimmy Moore - The Complete Guide to Fasting (book) Dr. Jason Fung - The Cancer Code (book) The Fasting Method Level2 Related episodes: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488) This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means (#479) Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/495daveasprey Dave Asprey (IG: @dave.asprey) is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads. He's the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology. Today Dave's making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life. In this episode, we discuss: Skipping dinner vs breakfast is better metabolically How long Dave fasts for + how he breaks a fast The Bulletproof Diet Dave's recent mission in Peru What is spiritual reframing? Don't underestimate ayahuasca and other "safer" options Holotropic breathing stimulates altered states of consciousness Health is an ill-defined goal Upgrade Labs helps you reach your goals Get more energy to dive deeper into self-improvement 3 practical tips to gain energy now Should you get tested for heavy metals? Why you shouldn't eat kale! Get your hormones tested People who have energy are kind to each other Adrenal extracts are energizing The benefits of adding salt to your water How to structure your water Structuring your water with a high-powered blender vs. a frother Show sponsors: BiOptimizers Paleovalley ultimatehealth at checkout Related links: Dave Asprey's website Follow Dave Asprey on Facebook, Instagram, and Twitter Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389) Dave Asprey - Smarter Not Harder (book) Dave Asprey - Fast This Way (book) Dave Asprey (books) Bulletproof Danger Coffee Viome Listen to Paul Saladino previously on TUHP (episode #400) Your Best Life (YBL) Listen or watch Gabby Bernstein previously on TUHP (episode #208 and #458) Bulletproof Brain Octane Oil Bulletproof KetoPrime Ketone-IQ 40 Years of Zen Host Defense Mushrooms Life Cykel Lion's Mane Mushroom Extract Stan Grof (books) Upgrade Labs sleepwithdave.com Dr. Matthew Walker - Why We Sleep (book) Listen to Dr. Satchin Panda on TUHP (episode #353) TrueDark TUHP Sleep Episodes Moldy (documentary) Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359) Dr. Gerald Pollack - Fourth Phase of Water (book) Related episodes: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland (#481) This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means (#479) The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig (#474) What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/494drannalembke Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the Netflix documentary The Social Dilemma, which provides an unvarnished look at the impact of social media on our lives. In her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times bestseller, Anna explores how to moderate compulsive overconsumption in a dopamine-overloaded world. In this episode, we discuss: What is dopamine and how it reacts in the body How dopamine becomes a problem Netflix stimulates dopamine Navigating today's addictive culture How people end up in a dopamine deficit state The best way to asses your relationship with dopamine The timeline follow-back method (TLFB) Workaholism has become a drug The "work hard, play hard" lifestyle is not sustainable Addiction is a spectrum disorder Is addiction genetic or environmental? The first step of recovery Avoid cross-addictions Healthy tips for managing kid's screen time Digital content is engineered to be addictive The increase in self-loathing in today's culture Learn to be present without the anticipation of a reward Set self-binding strategies with social media Is abstinence is easier than moderation? The key message in hormesis Adrenaline junkies become immune to dopamine highs Athletes and performers suffer from performance withdrawal Exercise speeds up the addiction recovery process Show sponsors: Paleovalley ultimatehealth at checkout Organifi ultimatehealth at checkout Branch Basics ultimatehealth at checkout Related links: Dr. Anna Lembke - Dopamine Nation (book) Dr. Anna Lembke's website Alex Honnold Related episodes: Master This One Skill to Manifest the Future You Want | Dandapani (#493) Alanis Morissette on Living Healthy to Enhance Mind, Body & Life (#477) 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/493dandapani Dandapani (IG: @dandapanillc) is a Hindu priest, entrepreneur and former monk of 10 years. He's a highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy. Dandapani and his wife are currently creating a thirty-three-acre spiritual sanctuary and garden in Costa Rica to further their mission of inspiring self-transformation and positively shifting humanity's relationship with nature. You're going to learn all about mastering awareness in your mind and how this leads to manifesting your life. In this episode, we discuss: Focus on your purpose & priorities Life is finite Mastering awareness in your mind Learning to focus is exhausting How to manifest the life you want You attract people of a similar frequency Developing willpower helps control awareness Finish what you begin Smartphones are a distraction Dandapani recalls wanting to becoming a monk as a kid The aspects of self-realization The fringes of enlightenment The philosophy defines the required tools Does your lifestyle support a meditation practice? Navigating the superconscious area of the mind Defining the three areas of the mind Our subconscious mind is cluttered with information Learn how a mentor can help you along your journey Put what you learn into practice How do you know if a guru is a good one or a dodgy one? Dandapani's experience of giving up everything when he joined the monastery A typical day of eating at the monastery What possessions are you allowed to keep when you're a monk? The goal of monastic life Simplify your life Life after the monastery in New York City Show sponsors: Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Paleovalley ultimatehealth at checkout Related links: Dandapani - The Power of Unwavering Focus (book) Dandapani's website Follow Dandapani on Facebook, Instagram, and YouTube Dalai Lama (books) Nikola Tesla (books) Related episodes: How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani (#447) Henry Shukman on Experiencing a Spiritual Awakening (#405) 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/492mikemutzel Mike Mutzel (IG: @metabolic_mike) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He's the author of Belly Fat Effect. Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. In this episode, we discuss: Why Mike stopped extended fasting The benefits of combining time-restricted feeding with exercise The process of autophagy and why it's important Stop eating 3-4 hours before bed How long do you need to fast if you exercise? Find a feeding window that works for you Try weight lifting for long-term weight loss Sleep hygiene tips + why you need a LUX light meter Mouth taping & nasal breathing boost sleep quality Get outside for daily sun exposure Think about the sun as a supplement The surprising metabolic health benefits of thermal stress How to activate brown fat The supplements Mike recommendations Understanding symptoms and analyzing blood work Mike's thoughts on functional medicine testing Does coffee or tea break your fast? Show sponsors: BiOptimizers Paleovalley ultimatehealth at checkout Related links: Mike Mutzel - Belly Fat Effect (book) Mike Mutzel's website (High Intensity Health) Follow Mike Mutzel on Facebook, Instagram, and YouTube Listen to Mike Mutzel previously on TUHP (episode #058) High Intensity with Mike Mutzel, MS (podcast) Mike Mutzel - Why I Stopped Fasting (YouTube) Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467) Dr. Jason Fung (books) Autophagy Enhancer Masterclass Zero: Fasting & Health Tracker (app) Bret Contreras - Glute Lab Dr. Andy Galpin Andrew Huberman, PhD LUX Meter Listen or watch Arianna Huffington previously on TUHP (episodes #107 and #399) Arianna Huffington (books) LUX Light Meter Pro (app) 3M Micropore Mouth Tape Oura Ring Thomas DeLauer (books) Listen to Max Lugavere previously on TUHP (episodes #223 and #345) Max Lugavere (books) Related episodes: The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438) Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/491drjuliesmith Dr. Julie Smith (IG: @drjulie) has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy. She launched her TikTok channel with the mission of making top-quality mental health education accessible to all. Today we're discussing Dr. Julie's book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe's Ups & Downs. In this episode, we discuss: The 5 foundations of good mental health How to form new habits Stop holding onto perfectionism What is the spotlight effect? Stress can absolutely be your friend It's time to prioritize your sleep Dr. Julie's rise to TikTok stardom Practice acceptance and commitment therapy How to create values & goals in your life Trust your own judgment Why you need both routine and adventure in your life How to make a self-soothing box Understanding how to work with your emotions Mindfulness is a valuable tool for tackling rumination Learn from your experiences What is your idea of a meaningful life? Do you have a fear of death? Social connection is everything How to use mindfulness every day Your mental health influences your physical health Breathwork is a powerful tool to manage anxiety How to grow your confidence Be willing to be vulnerable The power of journaling Show sponsors: LMNT Organifi ultimatehealth at checkout Related links: Dr. Julie Smith - Why Has Nobody Told Me This Before? (book) Dr. Julie Smith's website Follow Dr. Julie Smith on Facebook, Instagram, and TikTok Hannah Fry (books) Dr. Andrew Huberman Related episodes: How to Achieve Any Goal You Have In Your Life | John Assaraf (#489) How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478) Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross (#472) How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471) How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drwillbulsiewicz490 Dr. Will Bulsiewicz (IG: @theguthealthmd) is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. For the latest science on how to take your gut health to the next level, stick around for my chat with Dr. B... he's a wealth of information. In this episode, we discuss: Why the microbiome is transforming the way we think about medicine What is fiber and why it's so important Does the carnivore diet cause antibiotic resistance? How the processing of food impacts the microbiome The microbiome is adaptable The golden rule of gut health Tumors have their own microbiome Any living food has a microbiome Start adding fermented foods into your diet Healing is possible You can begin to change your microbiome within 24 hours The challenge with probiotics + recommendations Fermented foods vs probiotics What is tepache? How exercise impacts your microbiome Sharing microbes with your partner Dr. B's minimalistic approach to the skin microbiome The healing effects of short-chain fatty acids (SCFAs) Show sponsors: Just Thrive ultimatehealth at checkout Paleovalley ultimatehealth at checkout Related links: Dr. Will Bulsiewicz - The Fiber Fueled Cookbook Dr. Will Bulsiewicz's website Follow Dr. Will Bulsiewicz on Facebook and Instagram Dr. Will Bulsiewicz - Fiber Fueled (book) Justin Sonnenberg - The Sonnenburg Lab The American Gut Project Related episodes: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484) The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig (#474) What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/johnassaraf489 John Assaraf (IG: @johnassaraf) is one of the leading high performance, success coaches in the world. He has written 4 books including 2 New York Times bestsellers, created the "Innercise" movement and has been featured in 11 movies, including the blockbuster hit "The Secret" & "Quest For Success" with Richard Branson and the Dalai Lama. Today, John is CEO of MyNeuroGym.com, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams faster and easier than ever before. If you'd like some guidance on how to achieve your big goals in life - stick around and let John break it down for you. In this episode, we discuss: What is causing your stuck state? How do I change my thoughts? The 4 things stopping you from achieving your goals What is a belief? Write down your limiting beliefs How to apply conscious effort Get curious to get unstuck Are you interested or are you committed to achieving your goals? What can you start doing today? Celebrate your progress The value of 1 hour a day Make a plan: what, why, when, and how Start building self-trust Commit to 100 days of innercising Be the example for your kids Repetition is how we build habits Managing your emotions is a skill Eustress is good stress The best foods for brain health Show sponsors: Paleovalley ultimatehealth at checkout BiOptimizers Related links: John Assaraf's website Follow John Assaraf on Facebook, Instagram, and Twitter Listen to John Assaraf previously on TUHP (episode #336) John Assaraf - Innercise (book) NeuroGym John Assaraf (books) Jim Rohn (books) BJ Fogg - Tiny Habits (book) Related episodes: It's Time to Wake Up & Take Ownership of Your Life | Chervin Jafarieh (#485) How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466) This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432) How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420) Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drrichardjohnson488 Dr. Richard Johnson (IG: @drrichardjjohnson) is a practicing physician and has been a medical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. Rick's work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in the metabolic syndrome. He is currently a Professor of Medicine at the University of Colorado in Denver. Today we're discussing Rick's latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It. We've evolved to put on fat to survive during times of food shortage - stick around to learn about the switch that puts us into this fat storage mode and how to avoid flipping it so we can maintain a healthy weight. In this episode, we discuss: Why does nature want us to be fat? Animals that hibernate gain weight and live off fat for months Obesity in pets & zoo animals is a huge issue The surprising link between climate change and obesity How fructose activates "the switch" Fructose causes leptin resistance The connection between uric acid and fructose Ditch sugar & high fructose corn syrup/processed foods A low fructose diet = a low carb, high fat diet Don't fear fruit in moderation + the truth about smoothies! Fruit juices have been associated with obesity in children How glucose can get converted to fructose in the body What chemical reaction is activated by salt and dehydration? When you burn fat, you produce water Umami foods are high in glutamate Foods & drinks that activate "the switch" The stages of obesity Over-activating "the switch" long-term will beat up your mitochondria Obesity is associated with high blood levels of vasopressin Simple ways to heal your mitochondria Show sponsors: Organifi ultimatehealth at checkout Cymbiotika ultimatehealth at checkout Related links: Dr. Richard Johnson - Nature Wants Us to Be Fat (book) Dr. Richard Johnson's website Follow Dr. Richard Johnson on Instagram Dr. Richard Johnson - The Sugar Fix (book) Dr. Robert Atkins (books) Josh Rabinowitz Listen to Jimmy Moore previously on TUHP (episode #126) Jimmy Moore (books) Miguel Lanaspa-Garcia, PhD Paul MacLean, PhD Listen or watch Dr. David Perlmutter previously on TUHP (episodes #273, #289, #332, and #457) Dr. David Perlmutter (books) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461) Dr. Steven Gundry (books) Related episodes: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls (#482) This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means (#479) The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig (#474) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487 Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger. A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator. Today we're discussing her new book, How Are You, Really?: Living Your Truth One Answer at a Time. This conversation will be a catalyst for making big changes in your life! In this episode, we discuss: What is a life inventory? Get honest with who you are Don't let the fear of change hold you back Slowly transitioning to the next phase in life Time is Jenna's currency What's your enough point? Be here right now Asking for help Jenna's moment of surrender The most vibrant version of me Jenna is living her "vision" Living a shared dream with your partner Anchor yourself to your why How Are You, Really? The truth about awareness The simple scale of 1 to 10 practice Loneliness stems from not feeling seen Reevaluate what success looks like for you You don't have to burnout to have a breakthrough Jenna's health journey + what's been her biggest needle movers in that realm Meditation is the awareness of your thoughts Gluten intolerance can impact fertility Do you need to train yourself to be better at resting? Show sponsors: Cymbiotika ultimatehealth at checkout Just Thrive ultimatehealth at checkout Paleovalley ultimatehealth at checkout Related links: Jenna Kutcher - How Are You, Really? (book) Jenna Kutcher's website Follow Jenna Kutcher on Facebook, Instagram, and Twitter The Goal Digger Podcast Related episodes: Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole (#468) Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429) Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423) Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395) 330: Meik Wiking – The Art Of Making Memories How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/clintemerson486 Clint Emerson (IG: @100deadlyskills) grew up in Saudi Arabia, attended high school in North Dallas and enlisted in the Navy in 1994, serving as a SEAL operator at SEAL Team Three, the NSA, and SEAL Team Six, before retiring in 2015. Now he runs a crisis-management company, Escape the Wolf. Today we're discussing Clint's latest book, The Rugged Life: The Modern Guide to Self-Reliance. Stick around and learn how to design and live a more independent life for you and your family. In this episode, we discuss: What does the "rugged life" mean? Start with your interests Be your own homemaker Learn how to collect water + how to filter it You still need an income to live off-grid Be your own power grid Do you like who you're living with? How to make a vertical garden out of old tires Ideas to monetize your farm The willingness to fail Build a community to barter with How to build a chicken coop in your backyard Understanding the cycle of life and death on the farm The spiritual aspect of valuing nature Be your own protector Become your own handyman Solve your own problems Being self-reliant doesn't mean being stupid Clint's transition from being a Navy SEAL to civilian life Make a decision, do research, take action Movement is naturally built into the rugged life Take advantage of luxury & time Show sponsors: Oura Ring BiOptimizers Cymbiotika ultimatehealth at checkout Related links: Clint Emerson - The Rugged Life (book) Clint Emerson's website Follow Clint Emerson on Facebook, Instagram, and Twitter Clint Emerson - 100 Deadly Skills (book) Clint Emerson - 100 Deadly Skills: Survival Edition (book) Can You Survive This Podcast with Clint Emerson Trayer Wildnerness Related episodes: Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter (#441) 370: John & Molly Chester – The Biggest Little Farm 344: Rob Greenfield – Living A Simple & Sustainable Life 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/chervinjafarieh485 Chervin Jafarieh (IG: @chervin333) has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life. Through his online platforms, podcasts, and interviews he shares deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, physiology, nutrition, detoxification, biodynamic agriculture, and philosophy with the mission to awaken a higher potential contained within each of us. Chervin is also the founder of Cymbiotika, an innovative wellness brand whose mission is to help you take ownership of your health through proper nutritional supplementation and sound education. If you're serious about taking control of your health, tune in for the guidance an inspiration to get you started! In this episode, we discuss: Release the contraction of fear Beginning with a daily sleep ritual Living with intention & purpose Evaluating your life Going back to the fundamentals Taking ownership of your life Proper hydration is key The benefits of shilajit Why you need a shower filter Learning can be fun Being in alignment with your tribe Practice leads to perfection All we have is this moment Do you have the guts to get out of your comfort zone? Follow those aha moments We create our own frequency Show sponsors: Just Thrive ultimatehealth at checkout Paleovalley ultimatehealth at checkout Organifi ultimatehealth at checkout Related links: Cymbiotika ultimatehealth at checkout Chervin Jafarieh's website Follow Chervin Jafarieh on Instagram Dr. Rudolf Steiner (books) Dr. Zack Bush Dr. Gerald Pollack - Fourth Phase of Water (book) Dr. Wayne Dyer (books) Lao Tzu - Tao: The Way (book) Listen to Bruce Lipton previously on TUHP (episodes #142 and #240) Bruce Lipton - The Biology of Belief (book) Listen to Dr. Joe Dispenza previously on TUHP (episode #296) Dr. Joe Dispenza (books) ​​Pierre Franckh - The DNA Field and the Law of Resonance (book) Related episodes: How to Build Core Happiness | Dr. Rangan Chatterjee (#473) How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466) How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani (#447) How to Reach Your Full Potential | Scott Barry Kaufman (#445) Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/timspector484 Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Tim is the author of four popular science books, including "The Diet Myth" and the most recent "Spoon-Fed" which is a Sunday Times bestseller. Today, we dive deep into the microbiome, a topic Tim is extremely knowledgeable and passionate about. You'll learn specifically what to do to heal your gut, starting today. In this episode, we discuss: Why can't we all agree on the optimal diet? It's not an obesity crisis, it's a food crisis The four basic rules to optimize your gut microbiome What happens in the body after you eat foods high in polyphenols? Diets low in fiber wipe out good microbes Why you need to eat a diversity of foods The gut microbiome protocol Tim used to rebuild his son's gut diversity Tim's thoughts on probiotic & prebiotic supplements The impact of ultra-processed foods on the microbiome The effects of antibiotics & pesticides on the gut microbiome How Tim became fascinated with the microbiome Why are twins' microbiomes so different? Studying the gut microbiome of the Hadza tribe in Africa A typical day in the life of a member of the Hazda tribe Fasting gives your gut microbes a rest Short-term vs. long-term benefits of intermittent fasting The flexitarian approach to eating 30 plants a week Is eating fish healthy for you? The truth about fish oil supplements Bring back real food + what you can do as a consumer How people reacted to Tim's book, Spoon-Fed Choose whole foods over supplements What the science says about gluten Show sponsors: BiOptimizers Paleovalley ultimatehealth at checkout Organifi ultimatehealth at checkout Related links: Tim Spector - Spoon-Fed (book) Tim Spector's website Follow Tim Spector on Instagram and Twitter ZOE Related episodes: What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451) Dr. Tom O'Bryan – You Can Fix Your Brain (#403) 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/sethgodin483 Seth Godin (IG: @sethgodin) is the author of 20 books that have been bestsellers around the world and have been translated into more than 35 languages. His blog is one of the most popular in the world and Seth's podcast is in the top 1% of all podcasts worldwide. His latest project has been leading a worldwide group of volunteers creating The Carbon Almanac. This book releases today and is the focus of our chat. If you're truly looking to be part of the solution when it comes to climate change, stick around and learn how to best invest your energy. In this episode, we discuss: Climate change is a systemic problem How do we get supermarkets to stop wrapping produce in plastic? Stop using gas leaf blowers 4 sources of carbon emissions Rethink how much beef you consume each week Seth's thoughts on regenerative farming What are greenhouse gases? We have 10 years to save the planet The economy needs to pivot How to start rallying change in your community The truth about your carbon footprint Most plastics can't actually be recycled The magic of solar and wind energy Why Seth is focused on exposing the truth about climate change We need to change the system, focus there Show sponsors: LMNT Oura Ring Paleovalley ultimatehealth at checkout Related links: Seth Godin - The Carbon Almanac (book) Seth Godin's website Follow Seth Godin on Facebook, Instagram, and Twitter Seth Godin (books) Acumen Kim Stanley Robinson - The Ministry for the Future (book) Related episodes: Sarah Wilson – This One Wild and Precious Life (#385) 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 370: John & Molly Chester – The Biggest Little Farm 343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drterrywahls482 Dr. Terry Wahls (IG: @drterrywahls) is a functional medicine practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She's a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She's the author of The Wahls Protocol. Today, Dr. Wahls and I go deep into the specific diet and lifestyle she used to heal her MS. This is a powerful protocol for anyone suffering from an autoimmune condition or chronic disease. In this episode, we discuss: Dr. Wahls diagnosis of a progressive pain disorder & multiple sclerosis (MS) Mitochondrial dysfunction and multiple sclerosis Signs & symptoms Dr. Wahls was experiencing The power of positive affirmations for healing chronic disease The supplement protocol that changed her life Shifting the focus to what you CAN eat The possibility of recovery exists How changing her diet had a big impact on MS recovery Starting a clinic to share her diet & lifestyle with patients You have to inspire hope The Wahls Protocol helps you heal from chronic disease Are you a meat-eater or vegetarian/vegan? Supplement recommendations for vegetarians and vegans The benefits of sulfur-containing vegetables 9 cups of vegetables & fruit a day Monitoring your vitamin D levels Getting a homocysteine test Eating 200 different plant foods a year Taking time to meditate Committing to daily exercise when you have a chronic disease Peer support is important for any behaviour change An update on Dr. Wahls current health status Starting your healing journey The biggest leverage factor for healing Show sponsors: Paleovalley ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Related links: Dr. Terry Wahls - The Wahls Protocol (book) Dr. Terry Wahls' website​​ Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter Listen to Dr. Terry Wahls previously on TUHP (episode #120) Dr. Terry Wahls - The Wahls Protocol Cooking For Life (book) The Institute for Functional Medicine Linus Pauling Institute Tedx Talk: Dr. Terry Wahls - Minding Your Mitochondria National Multiple Sclerosis Society Iowa City Veterans Administration Health Care 1-Page Diet Cheat Sheet Related episodes: What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422) Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drjeffreybland481 Dr. Jeffrey Bland (IG: @drjeffreybland) is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations - the immune system. A lifelong educator, Jeff has traveled the world many times over in his role as the "father of functional medicine." In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers. Today we go upstream from chronic inflammation and look at the immune system's role in the current health crisis + how to fix it. In this episode, we discuss: What is immuno-rejuvenation? The Immuno-Identity questionnaire Wearable fitness trackers can tap into your immune health Every chronic disease is related to immune dysfunction Where does inflammation come from? Every two months our immune system cells are replaced Himalayan tartary buckwheat contains immune-activating phytochemicals Focusing on balancing your immune system, not boosting it Is your autoimmune disease the result of bad genes? Why a low-antigen diet is used for immuno-rejuvenation Immuno-rejuvenating foods to include in your diet Time-restricted feeding is recommended for immuno-rejuvenation Supplements to rejuvenate your immune system PRM fish oils help reduce inflammation Why does cod liver oil get a bad rap? Being active for 40 minutes a day Your immune system rejuvenates while you sleep How to build resilience to balance your immune system Setting realistic daily goals Developing a coIMMUNITY Factors in our environment that negatively impact the immune system Eating foods produced by companies with social responsibility Show sponsors: Oura Ring LMNT Organifi ultimatehealth at checkout Related links: Dr. Jeffrey Bland - The Disease Delusion (book) Big Bold Health Dr. Jeffrey Bland's website Follow Dr. Jeffrey Bland on Facebook, Instagram, and Twitter Dr. Jeffrey Bland (books) The Immuno-Identity Quiz Oura Ring Garmin Fitness Trackers Apple Watch Himalayan Tartary Buckwheat Related episodes: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction 066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/susancain480 Susan Cain (IG: @susancainauthor) is a New York Times bestselling author and award-winning speaker. Her TED talk has been viewed over 40 million times. Susan helps curate the Next Big Idea Book Club which donates all their proceeds to children's literacy programs. Today we're discussing her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole. We unpack bittersweetness, which is at the heart of life and its link to creativity & con­nection. In this episode, we discuss: The mystery of sad music and why it moves us The culture of positivity in America What is effortless perfection? The power of expressive writing Turning your pain into creative expression Finding your form of expression Sharing your truth How to practice Memento Mori Strategies to work through difficult emotions The idea of loving-kindness meditation The Bittersweet Quiz The strength of introverts Can trauma be passed down from generation to generation? We have the ability to heal Normalize daily joy and pain Savouring the moments How Susan personally transformed writing Bittersweet Show sponsors: BiOptimizers Oura Ring Paleovalley ultimatehealth at checkout Related links: Susan Cain - Bittersweet (book) Susan Cain's website Follow Susan Cain on Facebook, Instagram, and Twitter Susan Cain - Quiet (book) Bittersweet Quiz Leonard Cohen Eminem Listen to Sharon Salzberg previously on TUHP (episode #105) ​​ Sharon Salzberg (books) Krishna Das Elaine Aron (books) Rachel Yehuda (books) Related episodes: How to Use Regret as a Pathway to Your Best Life | Daniel Pink (#459) How to Harness the Healing Power of Music | RIOPY (#454) The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418) 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drcaseymeans479 Dr. Casey Means (IG: @drcaseyskitchen) is the chief medical officer and co-founder of metabolic health company Levels, lecturer at Stanford University, and associate editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Today we're learning all about managing your blood glucose and insulin to fight disease & feel your best! In this episode, we discuss: Why it's important to manage your blood sugar levels The 5 main causes of blood sugar spikes How glucose levels impact insulin sensitivity Ask your doctor for a fasting insulin test 128 million Americans have prediabetes & type 2 diabetes How do you build a healthy body? Food is the best lever to control metabolic health The benefits of wearing a continuous glucose monitor (CGM) Exercise improves insulin sensitivity Everyone's microbiome diversity is unique How to modulate your glucose spikes by swapping foods Casey's thoughts on consuming vinegar before meals to lower glucose spikes "Healthy" foods that are blood glucose disasters Unprocessed food causes less of a glucose response Which foods can lower glucose spikes Intermittent fasting has a positive impact on metabolic health Foods that help you build a metabolically healthy body How Casey has pivoted her diet after wearing CGMs 6 factors to consider when building a metabolically healthy body Testing for micronutrient deficiencies Consuming specific foods to boost micronutrients Sleep deprivation impacts insulin sensitivity The connection between toxins and obesity Excess blue light exposure leads to worse metabolic outcomes Show sponsors: Paleovalley ultimatehealth at checkout Organifi ultimatehealth at checkout Just Thrive ultimatehealth at checkout Related links: Dr. Casey Means' website (Levels) Follow Dr. Casey Means on Facebook, Instagram, and Twitter Weizmann Institute of Science - Personalized Nutrition by Prediction of Glycemic Responses (study) Listen or watch Jessie Inchauspé previously on TUHP (episode #476) Kelly LeVeque - Fab Four Smoothie Flackers Ella's Flats Hu Kitchen - Grain-Free Crackers Listen or watch Dr. Sara Gottfried previously on TUHP (episodes #144, #164, #294, and #453) Dr. Sara Gottfried - Women, Food, and Hormones (book) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461) Dr. Steven Gundry - Unlocking the Keto Code (book) Cocojune Forager Project Yogurt The Coconut Cult Siete Almond Flour Torillas Levels - #43: One CEO's 81 pound weight loss using glucose monitoring (Betsy McLaughlin & Casey Means) Genova Diagnostics - NutrEval FMV Everlywell LetsGetChecked Listen or watch Dr. Robert Lustig previously on TUHP (episode #474) Obesity III: Obesogen assays: Limitations, strengths, and new directions (study) Related episodes: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drandrewweil478 Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School. He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com. He's an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books. Today we're going deep into mental health and talking about natural ways to help you if you're suffering from depression, anxiety or stress. In this episode, we discuss: Dr. Weil's approach to mental health challenges What to eat + what not to eat to beat anxiety & depression The 4-7-8 breathing technique for anxiety How the gut microbiome affects the vagus nerve The benefits of consuming fermented foods Dr. Weil's thoughts on leaky gut + 2 supplements he recommends Vagal stimulation techniques Learn how to decrease sympathetic activity Sunscreen blocks vitamin D synthesis Practicing stress management regularly The true benefits of social connection for mental health Dr. Weil stays curious as he ages The potential of psychedelics for chronic pain The effect of dance & sound on the mind-body connection Feeling connected through psychedelic experiences Is it cultural appropriation to take psychedelics in North America? Dr. Weil shares the story of the first time he took magic mushrooms The evolution of the psychedelic scene over the years Dr. Weil's sleep hygiene tips Naturally managing Parkinson's & Alzheimer's Show sponsors: Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Paleovalley ultimatehealth at checkout Organifi ultimatehealth at checkout Related links: Matcha Kari - Save 15% by using the code UHP15 at checkout Dr. Andrew Weil's website Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, and #430) Dr. Andrew Weil (books & more) Andrew Weil Center for Integrative Medicine True Food Kitchen 4-7-8 Breathing Exercises Roland Griffiths, Ph.D. Related episodes: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471) How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466) This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451) Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/alanismorissette477 Since 1995, Alanis Morissette (IG: @alanis) has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards. Outside of entertainment, Alanis is a dedicated charitable activist and an avid supporter of mental health, female empowerment, as well as spiritual and physical wellness. Today, we're diving deep into her alternative ways of living and thinking about life. In this episode, we discuss: Being a highly sensitive person from a young age How Alanis felt internally after rising to fame Nurture your self-expression The 3 pillars of relationships The practice of stillness The double-edged sword of work addiction Experiencing phases of burnout What is an embodiment practice? Listening to your body and going within An ​​inquiry-based approach to life Imagining your deathbed Prioritizing quality relationships Starting a daily journaling practice The inspiration behind Alanis' new meditation album Battling an eating disorder to becoming a nutritarian Alanis' approach to feeding her 3 kids Her modern style of homeschooling Traveling the world and experiencing different cultures as a family Learning from the wisdom of healers Experimenting with supplements for perimenopause Using essential oils to enhance breathwork Show sponsors: Thrive Market BiOptimizers Paleovalley ultimatehealth at checkout Organifi ultimatehealth at checkout Related links: Alanis Morissette - The Storm Before The Calm (album) Alanis Morissette's website Follow Alanis Morissette on Facebook, Instagram, and Twitter Alanis Morissette (albums) Conversations with Alanis Morissette Stephen Porges (books) Richard Schwartz - No Bad Parts (book) Harville Hendrix (books) Colette Dowling - The Cinderella Complex (book) Listen or watch Byron Katie previously on TUHP (episode #419) Byron Katie (books) James Fallon - The Psychopath Inside (book) Peter Levine (books) Margaret Paul (books) Debbie Ford (books) Glen Ballard Dr. Sue Johnson (books) John Gottman (books) Helen LaKelly Hunt (books) Listen to Dr. Dan Siegel previously on TUHP (episode #381) Dr. Dan Siegel (books) Dave Harrington Pia Mellody (books) Stephanie Wollf Listen to Nadine Artemis previously on TUHP (episodes #041, #088, and #188) Living Libations 1440 Multiversity Related episodes: How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458) How to Harness the Healing Power of Music | RIOPY (#454) Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421) 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/jessieinchauspe476 Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Today Jessie and I go deep into these hacks so you can take control of your blood sugar starting today. In this episode, we discuss: What happens when glucose spikes in your body? The difference between starch and sugar Invisible insulin spikes explained How does caffeine relate to insulin The problem with injecting insulin if you have type 2 diabetes How Jessie got into studying the science of glucose A simple hack if you don't have a glucose monitor Eat your food in this order to minimize glucose spikes The impact of drinking juices & smoothies on blood glucose Debunking the fruit myth + why you should eat it last Never eat your carbs naked Breakfast: what to eat + what not to eat The truth about sugar and other sweeteners Hacks to battle sugar cravings How to manage reactive hypoglycemia Drinking vinegar water to reduce a glucose spike Moving your body after meals Starting your meals with veggies The nuances of glucose and alcohol Jessie shares her dietary experiments Jessie's typical day of eating + applying the hacks The growth of the Glucose Goddess community "Calories in, calories out" is outdated information Jessie's thoughts on dairy How quickly do people start to see changes after controlling their glucose? Fixing blood glucose improves mental health Show sponsors: BiOptimizers ultimatehealth10 at checkout Organifi ultimatehealth at checkout Related links: Jessie Inchauspé - Glucose Revolution (book) Jessie Inchauspé's website Follow Jessie Inchauspé (aka Glucose Goddess) on Facebook, Instagram, and Twitter 23andMe Related episodes: The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig (#474) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/torreydevitto475 Torrey DeVitto (IG: @torreydevitto) is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, "Chicago Med." Torrey balances her acting career with her philanthropic work and personal practices in alternative medicine, veganism and holistic wellness. She incorporates consciousness into every aspect of her life. If you're struggling with a mental health challenge this conversation will help you feel less alone and give you some great ideas that will help calm your mind. In this episode, we discuss: Torrey's evolution into acting The beginning of her health & wellness journey Incorporating medicinal mushrooms for healing benefits The catalyst for becoming vegetarian 15 years ago Feeling spiritually lighter eating vegan Torrey's approach to eating differently from her partner Navigating healthy meals on set Advice for sustainable shopping Future plans for her Michigan farm Torrey's book recommendations Experimenting with intermittent fasting Why she stopped drinking caffeine Torrey's lifelong journey with anxiety & OCD + therapy options Why a daily meditation practice is so important Setting social media boundaries How the pandemic impacted Torrey Taking self-care days Listening to your intuition How EMDR therapy is helpful Torrey's thoughts on psychedelics Tips for managing anxiety on set What's coming up next for Torrey Show sponsors: Organifi ultimatehealth at checkout LMNT Just Thrive ultimatehealth at checkout Related links: Follow Torrey DeVitto on Facebook, Instagram, and Twitter Torrey DeVitto - IMDB Liberty DeVitto Fantastic Fungi (documentary) ​​ Cowspiracy (documentary) David Attenborough Christy Dawn The Biggest Little Farm (documentary) Listen to John & Molly Chester previously on TUHP (episode #370) Gaia Vince - Transcendence (book) Patricia Lockwood - Priestdaddy (book) Alisa Vitti - In The FLO (book) Alisa Vitti - WomenCode (book) Listen to Cynthia Thurlow previously on TUHP (episode #465) Janet Raftis The Social Dilemma (documentary) Wim Hof (books) Related episodes: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471) The New Science on How to End Your Anxiety | Dr. Robin Berzin (#452) Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421) Laura Prepon on Healing With Real Food (#406) Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drrobertlustig474 Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology at the University of California, San Francisco. He's authored 125 peer-reviewed articles and 73 reviews. Rob has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases. Today we're discussing his latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine. If you're addicted to sugar, you're going to want to listen to this! In this episode, we discuss: Why we should be talking about metabolic health... not nutrition Understanding the science of fiber The definition of sugar Fructose is destroying your health Do you absorb the fructose from fruit? Stop eating "dessert" for breakfast, lunch and dinner Are there limits on the amount of sugar being added to foods? How to determine the amount of fat in your liver Causes of fatty liver Fructose consumption increases insulin resistance How to reverse metabolic syndrome in 10 days You can't outrun a bad diet Why eating properly is complicated + what to avoid The 3 supplements Rob recommends The history of processed sugar Why low-fat diets became popular in the 70s Understanding LDL and heart disease Rob's approach to breaking your sugar addiction Show sponsors: Oura Ring Paleovalley ultimatehealth at checkout BiOptimizers ultimatehealth10 at checkout Related links: Dr. Robert Lustig - Metabolical (book) Dr. Robert Lustig's website Follow Dr. Robert Lustig on Facebook, YouTube, and Twitter Dr. Robert Lustig (books) Dr. Efrat Monsonego Ornan Sidney Mintz - Sweetness and Power (book) Elizabeth Abbott - Sugar: A Bittersweet History (book) Paul Dudley White John Yudkin (books) Ancel Keys Ancel Keys - Seven Countries Study Michael Brown Joseph Goldstein Related episodes: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461) The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drranganchatterjee473 Dr. Rangan Chatterjee (IG: @drchatterjee) is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. Rangan hosts the most listened to health podcast in the UK and Europe, 'Feel Better, Live More' - which regularly tops the Apple Podcasts charts. He is the number 1 selling health author in the UK - each of his first 4 books have been Sunday Times Bestsellers in the UK and international bestsellers across the globe. Today we're discussing Rangan's 5th book, Happy Mind, Happy Life: The New Science of Mental Well-Being. If you're looking for low cost, simple strategies to feel happier - stick around and have a listen! In this episode, we discuss: Happiness is a skill The core happiness stool How we deal with stress Are happier people healthier? What are junk happiness habits? The freedom exercise Write your happy ending Are you living a life that nourishes you? Free ways to feel happier Rangan's 3 Ms morning routine Take a daily holiday Why Rangan practices time-restricted eating (TRE) How to include your kids into your morning routine Rangan's journey into health & wellness Is Rangan leaving medical practice? Developing self-awareness Having maskless conversations Show sponsors: Paleovalley ultimatehealth at checkout Organifi ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Related links: Dr. Rangan Chatterjee - Happy Mind, Happy Life (book) Dr. Rangan Chatterjee's website Follow Dr. Rangan Chatterjee on Facebook, Instagram, and Twitter Dr. Rangan Chatterjee (books) Feel Better, Live More with Dr. Rangan Chatterjee (podcast) Jonny Wilkinson National Health Service Listen to Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Doctor in the House - BBC One Related episodes: Josh Peck on Finding Happiness & How You Can Too! (#462) How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444) Moby on How to Find True Happiness in the Unexpected (#436) Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399) 377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drethankross472 Dr. Ethan Kross (IG: @ethankross) is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. If you're someone who's struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control. In this episode, we discuss: What it means to control your mind The ability to experience negative thoughts & emotions The importance of our inner voice Animals experience learned helplessness Useful tools to help shift your internal chatter Practicing distanced self-talk Normalizing the experience of chatter The ability to time travel in our minds How to feel without becoming overwhelmed What happens when we overthink our problems? The process of getting and providing support Finding the right therapist for you Teaching kids how to deal with their chatter Forms of invisible support Seeking out awe-inspiring experiences Performing rituals helps us quiet chatter Savouring positive experiences Ethan's father taught him to focus inward How Ethan coached himself through a threatening situation Tools you can use during extreme moments of stress Social media's impact on wellbeing What makes someone a good chat advisor? Show sponsors: Oura Ring Just Thrive ultimatehealth at checkout Paleovalley ultimatehealth at checkout Related links: Dr. Ethank Kross - Chatter (book) Dr. Ethan Kross' website Follow Dr. Ethan Kross on Instagram and Twitter Dr. Jill Bolte Taylor (books) ​​Martin Seligman (books) Rick Ankiel Wade Boggs Rafael Nadal Related episodes: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471) How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466) How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drellenvora471 Dr. Ellen Vora (IG: @ellenvoramd) is a holistic psychiatrist, acupuncturist, yoga teacher and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. I really appreciate Ellen's unique approach to helping people dealing with anxiety and other mental health challenges. If you're suffering mentally, this conversation is going to give you new ways of working through your challenge. In this episode, we discuss: The root causes of anxiety Defining false anxiety vs. true anxiety Is low blood sugar causing your anxiety? Focus on eating nutrient-dense foods The role inflammation plays in chronic mental health issues If psychiatric meds aren't working for you... there's still hope The silent epidemic The physiology of withdrawal symptoms Ways to increase GABA naturally What is the vagus nerve + why it's important Practice breathwork to stimulate your vagus nerve Shamanic shaking: using your body as a healing tool Common factors of false anxiety Is your birth control pill causing anxiety? How hormones can impact your mood How Ellen got into holistic psychiatry How to find a holistic psychiatrist to work with What is the limbic system? What's your version of a fulfilling life? Flow into your emotions Pay attention to true anxiety Psychedelics as a tool for mental health challenges Integrating the use of plant medicines and therapy together The benefit of social connection + how to become more social Why is it so hard for humans to be vulnerable? Show sponsors: Organifi ultimatehealth at checkout Thrive Market Paleovalley ultimatehealth at checkout Related links: Dr. Ellen Vora - The Anatomy of Anxiety (book) Dr. Ellen Vora's website Follow Dr. Ellen Vora on Facebook, Instagram, and TikTok James Asher - Amma (extended mix) Andrew Weil Center for Integrative Medicine Listen to Dr. Andrew Weil previously on TUHP (episodes #295, #366, and #430) Bessel van der Kolk - The Body Keeps the Score (book) Listen to Dr. Drew Ramsey previously on TUHP (episode #424) Brené Brown (books) Glennon Doyle (books) Will Sui, MD MAPS Related episodes: The New Science on How to End Your Anxiety | Dr. Robin Berzin (#452) How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449) Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) Dr. Jud Brewer on Unwinding Anxiety (#397) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/daphneoz470 Daphne Oz (IG: @daphneoz) is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef. She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide. Daphne just released a cookbook called Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. It's a collection of 150 recipes free from gluten and refined sugar and full of flavor. When it comes to health and wellness, Daphne has a way of being that honours moderation while still focusing on keeping healthy - you're going to take a lot away from our chat! In this episode, we discuss: Where did Daphne's passion for health and wellness stem from? Her transition from information-based health to emotional-based health Why she doesn't believe in restricting foods Yo-yo dieting is not a sustainable solution The two-bite rule Growing up primarily vegetarian Daphne shares why she doesn't practice intermittent fasting Create family bonding time in the kitchen Daphne's supplement recommendations The positive benefits her family experienced moving from New York to Florida The importance of connection and making friends How to cultivate an online community in a healthy way Following in the footsteps of her father, Dr. Oz Motherhood + what she's learned as a mom of 4 Make time for yourself Make a game plan for the following day Advice on navigating marriage & parenthood How to tackle picky eaters Helping moms through their motherhood journeys The inspiration behind "Eat Your Heart Out" Daphne's relationship with gluten over the years Show sponsors: LMNT Organifi ultimatehealth at checkout Related links: Daphne Oz - Eat Your Heart Out (book) Daphne Oz's website Follow Daphne Oz on Facebook, Instagram, Twitter, and TikTok Daphne Oz - Dorm Room Diet (book) Daphne Oz (books) Lisa Oz (books) HealthCorps Dr. Mehmet Oz (books) Mom Brain with Hilaria Baldwin & Daphne Oz (podcast) Institute for Integrative Nutrition Natural Gourmet Institute Related episodes: Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422) The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418) Laura Prepon on Healing With Real Food (#406) 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!