The Jesse Chappus Show

Hello parenthood! :) Baby Sarelle is here and we're adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already. Today we're sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and so much more. Thanks for continuing to follow our baby (and now parenting) journey! In this episode, we discuss: The first 12 weeks after Sarelle was born (the 4th trimester) Oral vitamin K Encapsulating Marni's placenta A support team after birth is essential Making baths part of your self-care healing routine Allowing time for your body to rest and heal Feeding Sarelle every 2 hours (even through the night) The challenges of breastfeeding, pumping, & top-ups We opted for goat milk formula Natural options to help increase your milk supply Hiring a lactation consultant to guide our breastfeeding journey Chiropractic care during pregnancy & postpartum (for baby and mom) How to relieve a blocked milk duct Healing after a vaginal delivery Co-sleeping, bassinets & sleep sacks Establishing a nighttime routine Transitioning Sarelle from co-sleeping to her crib Dream feeding & pumping at night Marni & Sarelle's supplement protocols Newborn activities, books, & toys Bonding while babywearing Causes of baby acne Announcing… The Ultimate Baby Podcast! Related links: Listen to Focus Friday - Our Ultimate Birth Story Listen to Focus Friday – The Ultimate Baby (Our 1st, 2nd, & 3rd Trimester) Our Doula - Jessica Ienna Mendez (IG: @gymdoula) Midwives of Windsor Graceful Birth Doula Services (placenta encapsulation) Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315) Mama Natural's website Haakaa (breast pump) Holle Organic Infant Goat Milk Formula 1 Lactation Cookie Recipe to Increase Breast Milk Supply (Mama Natural) Chalice Spice - The Ultimate Breastmilk Tea Jennifer Day (lactation consultant) Medela Freestyle Breast Pump (double) Sunflower lecithin Frida Mom Frida Mom (Oscars ad rejected) Thayers Alcohol-Free Original Witch Hazel 7th Generation Free & Clear Overnight Pads HALO BassiNest Glide Sleeper Nested Bean - Zen Swaddle Premier Arm's Reach (we have older model) Cloud b Sleep Sheep Sound Soother Yogasleep Whish White Noise Sound Machine 4moms rockaRoo 4moms rockaRoo (infant insert) Fisher-Price Sweet Snugapuppy Dreams Cradle 'n Swing Solly Baby (wrap carrier) Ergobaby Embrace (wrap carrier) Skip Hop (whale bath tub) Seeking Health - Prenatal The Ultimate Baby Podcast (subscribe to Marni's new show!!!) Related episodes: 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A "Natural" Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? 334: Molly Sims – Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Satchin Panda (IG: @satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. Dr. Panda's research focuses on how circadian clocks regulate behaviour, physiology, and metabolism. His discovery of how a blue light sensor in our eyes affect our sleep-wake cycle, depression, and alertness is leading a new revolution in managing light to improve health. Dr. Panda recently discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted eating (TRE) – can prevent and reverse many chronic diseases and increase lifespan. In this episode, we discuss: How you wake up is the most important part of your day Getting natural daylight in the morning The light-dark cycle trains our brain clock Melanopsin is sensitive to blue light (aka junk light at night) It takes 2-3 hours to build up your melatonin Simple solutions to manage light throughout your home Make sure to get 1-2 hours of bright light every day Mental health is linked to your sleep-wake cycle Optimal sleep amounts for all ages (babies to adults) Time-restricted eating (TRE) = eating during an 8-12 hour window Every cell in our body has its own clock Fasting makes your organs function better Why you should stop eating 2-3 hours before you sleep Finding the right TRE schedule for you Stop snacking to help burn fat Does coffee impact time-restricted eating? Dr. Panda's personal experience with TRE How to best manage shift work & your eating schedule The Circadian Code in men vs. women The perfect circadian day Show sponsors: BLUblox Joovv Organifi Sleep On Latex Related links: Dr. Satchin Panda - The Circadian Code (book) Dr. Satchin Panda's Lab Follow Dr. Satchin Panda on Twitter and Instagram My Circadian Clock (website) Related episodes: 348: Andy Mant – How Light Impacts Your Health 339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD) 345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Jenny Sansouci (IG: @jennysansouci) is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. She's a certified health coach and creator of the wellness blog Healthy Crush, where she's been writing since 2008. Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor Frank Lipman, MD in New York City. In this episode, we discuss: Jenny's dad getting diagnosed with stage 4 pancreatic cancer Researching cannabis & medicinal mushrooms for cancer Cannabis oil can be used to help relieve the side effects of chemotherapy Cannabis has always been used as a medicine The difference between hemp & marijuana What are turpenes? CBD isolate is different than a full spectrum CBD product The benefits of CBD How skin receptors interact with cannabis molecules If you are new to CBD, start with a tincture Microdosing with THC Medicinal mushrooms for everyday use The benefits of culinary mushrooms: shiitake, lion's mane, & maitake What does dual extracted mean? What are the active compounds in medicinal mushrooms? Chaga & reishi are immune balancing mushrooms Button, cremini & portabellas are the same species of mushroom Medicinal mushrooms vs. psychedelic magic mushrooms Research shows psilocybin has positive benefits for mental health & depression Don't experiment with psychedelics on your own, work with a trained guide Jenny's daily cannabis & medicinal mushroom routine Jenny's dad's pancreatic cancer update AHCC supplementation How full extract cannabis oil (aka Rick Simpson oil) helps with nausea & appetite Before buying CBD products review third party lab tests Show sponsors: Beekeeper's Naturals Sunwarrior Organifi Perfect Keto Related links: Jenny Sansouci - The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms (book) Jenny Sansouci's website (Healthy Crush) Follow Jenny Sansouci on Facebook, Instagram, and Twitter Healthy Crush Cancer Resources (Jenny's website) Listen to Dr. Frank Lipman previously on TUHP (episode #129) Dr. Frank Lipman (books) Listen to David Wolfe previously on TUHP (episode #014) David Wolfe (books) Four Sigmatic Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Peter Walsh (IG: @peterwalshorganizer) is a New York Times bestselling author who has written seven previous books. He appears regularly on The Rachael Ray Show and is a columnist for O, the Oprah Magazine. Peter has hosted several TV shows, including Clean Sweep and Extreme Clutter. Today we're focusing in on his new book, Let It Go: Downsizing Your Way to a Richer, Happier Life. In this episode, we discuss: Helping people downsize Time to re-evaluate what is important Are you using stuff as a diversionary tactic to avoid dealing with your feelings? Peter's career journey What has caused society to lose a hierarchy of value? Establish rituals with your kids to remove items from your home Don't let memory clutter hold you back What is malignant clutter? Passing on heirlooms Are you hoarding digital photos? Do you suffer from "I might need it one day" clutter? Creating zones in your home for storage Treat your space with honour & respect Give time to what you believe is important Living within your means is about more than money Show sponsors: Sleep On Latex Sunwarrior Perfect Keto Organifi Related links: Peter Walsh - Let It Go (book) Peter Walsh's website Follow Peter Walsh on Facebook, Instagram, and Twitter Peter Walsh (books) Related episodes: 343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail 330: Meik Wiking – The Art Of Making Memories 350: Courtney Carver – Simplify Your Life & Closet 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram. Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More. In this episode, we discuss: The idea of simple living Courtney's MS diagnosis in 2006 How Courtney started reducing the stress in her life Paying attention to how your body responds to food Debt = stress Changing your behaviour around money Decluttering your home Downsizing your life is very freeing, not fearful Finding ways to connect with others without spending money Replace shopping with self-care practices Blogging is a powerful way to connect The origin of Project 333 Choosing 33 clothing items for 3 months How a simple closet challenge can impact your mental health Simplicity makes your life more enjoyable Managing digital clutter Planning digital free time in your day Transitioning out of the advertising world Simplicity is the way back to love Letting go of alcohol What is the slowdown filter? Show up for yourself Show sponsors: BLUblox Organifi Joovv Beekeeper's Naturals Related links: Courtney Carver - Project 333 (book) Courtney Carver's website (Be More with Less) Follow Courtney Carver on Facebook and Instagram Courtney Carver - Soulful Simplicity (book) Soul and Wit Podcast (Courtney & Bailey Carver) Dave Ramsey - Total Money Makeover (book) Zen Habits Headspace Related episodes: 344: Rob Greenfield – Living A Simple & Sustainable Life 343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Ramit Sethi (IG: @ramit) is the author of the New York Times bestseller, I Will Teach You To Be Rich, and has become a financial guru to millions of readers in their twenties, thirties, & forties. He started his website, iwillteachyoutoberich.com, as a Stanford undergraduate in 2004, and he now hosts over a million readers per month on his blog, newsletter, & social media. In this episode, we discuss: Ramit's got lucky playing the stock market in the early days Why Ramit developed his own philosophy about money Focus on 3 big wins in your life Starting the blog, I Will Teach You To Be Rich A rich life is about more than money Creating a conscious spending plan Ramit's guide to automating your finances Ramit's favourite checking, savings, & credit card accounts Savings vs. investing Real money is made by investing Emergency fund recommendations How to negotiate your salary Be in control of your money Target date funds change automatically as you age Index funds need to be rebalanced periodically Should you start investing if you're in debt? What is your debt pay off date? Is real estate a good investment? Leasing vs. buying a car Do you need a financial advisor? What to do with your money during the Coronavirus (COVID-19) pandemic Opportunities to make money are everywhere You must believe your business is important Show sponsors: Organifi Perfect Keto Beekeeper's Naturals Related links: Ramit Sethi - I Will Teach You To Be Rich (book) Ramit Sethi's website (I Will Teach You To Be Rich) Follow Ramit Sethi on Facebook, Instagram, and Twitter I Will Teach You To Be Rich - Negotiating Salary (Ramit's course) Earnable (Ramit's course) Thomas J. Stanley - The Millionaire Next Door (book) Warren Buffett (books) Related episodes: 328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries 327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraint 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Andy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. He's a wealth of knowledge on the topic of light and how the right light is essential for thriving and junk light depletes our health. Andy's company believes in giving and help give the gift of sight to those in need with their buy one donate one glasses campaign. In this episode, we discuss: Andy & his wife Katie turned $1500 into a multimillion dollar company Outsourcing tasks to prevent burnout Learning from the success & failures of other businesses Andy suffered from SAD (seasonal affective disorder) living in Britain Caffeine & junk light led to anxiety for Andy Watching the sunrise in the morning as a substitute for caffeine Swiss water extracted coffee naturally removes the caffeine What is your circadian rhythm? Scrolling your phone first thing in the morning tells your brain it's midday How junk light negatively impacts your eyes (sleep) & skin Blue light can trash your mental health It's (mostly) time to ditch your sunglasses Your eyes contain the highest concentration of DHA & what happens when it reacts with UV light Morning sunlight helps you prevent sunburn later in the day The 3 different BLUblox lenses Not all blue light glasses are created equal Is all lost if your eyes are briefly exposed to junk light at night? LED lights flicker causing disruption to your neurological system How to ideally light your home to help protect yourself from junk light Mimic ancestral light environments Software to help decrease junk light coming from your computer & cell phone Night Shift on your iPhone isn't a perfect solution Andy's 5 pillars of Ultimate Health Running a business with your life partner Show sponsors: Joovv Organifi Sunwarrior Related links: BLUblox Follow Andy Mant on Facebook, Instagram, and Twitter Light and Health (Andy's Facebook group) Listen to Luke Storey previously on TUHP (episode #176) Four Sigmatic Listen to Tero Isokauppila of Four Sigmatic previously on TUHP (episode 15, 143, & 272) Joovv Listen to Scott Nelson previously on TUHP (episode #339) Listen to Dave Asprey previously on TUHP (episode #061, #159, & #305) Dr. Jack Kruse Dr. Caroline Leaf Iris Restoring Vision Related episodes: 338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century 333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must 027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Brad Montague (IG: @bradmontague) is the creator of the web series Kid President and the author of the New York Times bestseller, Kid President's Guide to Being Awesome. As an illustrator, he has his work spread across the internet daily and can regularly be seen in Joanna Gaines's The Magnolia Journal. Brad just released a new book, Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly. In this episode, we discuss: The journey to becoming a better grownup Brad's 4th grade teacher believed in him Who helped you become who you are? How you can change the world Creating your Space Jam You are a gift Finding where you're supposed to be The viral success of Kid President Sharing your message Failure leads to success Do it from love, not for love Having a community grow around an idea Everything we create adds up Sparking wonder in others Listening to what kids and elders have to say Be less childish and more childlike Look for something to celebrate A map of emotions We matter to each other Brad's real life hero, Mr. Rogers Creating boundaries in your life Focus on the goodness Show sponsors: Organifi Beekeeper's Naturals Perfect Keto Related links: Brad Montague - Becoming Better Grownups (book) Brad Montague's website (Montague Workshop) Follow Brad Montague on Facebook, Instagram, and Twitter Kid President Charles M. Schulz (books) Space Jam (movie) Mr. Rogers The Fred Rogers Center Seth Godin (books) Related episodes: 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 330: Meik Wiking – The Art Of Making Memories 346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 331: Cathy Heller – Don't Keep Your Day Job Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Leon Logothetis (IG: @thekindnessguy) is a global adventurer, TV host, motivational speaker, and bestselling author. Before this, he was living an uninspired and disconnected life as a broker in London. On the outside, it looked like he had it all. But inside, he was chronically depressed. Leon decided to do something radical about it – give it all up for a life on the road. ​ He embarked on an adventure around the globe, fuelled by the receiving and giving of kindness. On his journey, Leon found the essence of humanity and learned about the bonds that connect people worldwide. He's devoted his life to inspiring the world with his message of kindness and hope. This is best shown through his Netflix series, The Kindness Diaries. In this episode, we discuss: Leon suffered from depression, isolation, and feeling unseen The magic of Mrs. Mann Following the path set out for us by others The turning point in Leon's life Walking across America relying on the kindness of strangers Giving free cab rides in a vintage taxi Behind the scenes of The Kindness Diaries Asking strangers for help Sparking conversations through common interests We've lost our sense of community Why Leon travelled with older vehicles Stop being buried in your cell phone and unplug Tony, a lifelong friend Goodness is out there The beauty of travel Go be kind in your community Make a conscious decision to choose kindness Being kind to yourself Where did Leon find God? Finding inner peace Show sponsors: Sunwarrior Joovv Organifi Related links: Leon Logothetis - Go Be Kind (book) Leon Logothetis' website Follow Leon Logothetis on Facebook, Instagram, and Twitter The Kindness Diaries - Season 1 (Amazon Prime) The Kindness Diaries - Season 2 (Netflix) Leon Logothetis - The Kindness Diaries (book) Leon Logothetis - Live, Love, Explore (book) Leon Logothetis - Amazing Adventures of Nobody (book) Alice Miller - The Drama of the Gifted Child (book) The Motorcycle Diaries (movie) Related episodes: 344: Rob Greenfield – Living A Simple & Sustainable Life 196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance 172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness 341: Kamal Ravikant – Love Yourself Like Your Life Depends On It 331: Cathy Heller – Don't Keep Your Day Job Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Max Lugavere (IG: @maxlugavere) is a filmmaker, health and science journalist and the author of the New York Times bestselling book, Genius Foods. He is also the host of the #1 iTunes health podcast The Genius Life. Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. Max just released his second book, The Genius Life, which covers diet and many other factors that contribute to a healthy lifestyle. In this episode, we discuss: Max's mother suffered from lewy body dementia and pancreatic cancer before passing Prevention is crucial Genius foods = the ultimate nutritional care manual for the human brain Environmental toxins may increase your risk for certain cancers The long-term negative impacts of a low-fat, low cholesterol diet Ditch commercial salad dressings containing refined oils Artificial light is wreaking havoc on your circadian rhythms The problem with protein bars Are you over-consuming muscle meat? The benefits of taking a collagen supplement What is afternoon diabetes? Coffee encourages the production of ketones Stop eating 2-3 hours before bedtime The detrimental impacts of noise pollution How a white noise machine can improve your sleep Using air purifying plants in your home Help eliminate toxins in your home by wet dusting The three P's of healthy elimination Minimize your exposure to BPA Max's new podcast, The Genius Life Empower yourself with knowledge Show sponsors: Organifi Sproos Related links: Max Lugavere - The Genius Life (book) Max Lugavere's website Follow Max Lugavere on Facebook, Instagram, and YouTube Max Lugavere - Genius Foods (book) Listen to Max Lugavere previously on TUHP (episode #223) The Genius Life with Max Lugavere (podcast) AirDoctor Molekule The Genius Life 31: How to Buy the Best Extra-Virgin Olive Oil - Nicholas Coleman (Max's podcast) Related episodes: 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Rob Greenfield (IG: @robjgreenfield) is an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. Rob's life is an embodiment of Gandhi's philosophy, "Be the change you wish to see in the world." In this episode, we discuss: Growing up in Wisconsin, in a low income family As a child, Rob became an avid collector of things After college, Rob backpacked around the world Heading to San Diego with only a car full of possessions Rob's epiphany to "wake up" Learning about other ways of living Asking yourself what you need vs. want Making a list of all the changes you want to make Keep assessing your possessions every 6-12 months Healthy ways to purge your items Sharing resources with your neighbours Living a more connected life The dark side of donating to thrift stores Downsizing to 111 possessions Less stuff = more time Goodbye drivers license, social security card, and bank card Not being attached to money Life with no bills & no cellphone Being mindful means having balance The trash suit experiment Growing and forging food for a year Impact the people around you Show sponsors: Organifi Beekeeper's Naturals Sunwarrior Related links: Rob Greenfield's website Follow Rob Greenfield on Facebook, Instagram, and YouTube Annie Leonard - The Story of Stuff (book) The Story of Cosmetics (video) Goodbye drivers license, social security card, and bank card (YouTube) Growing and Foraging 100% of My Food - No Grocery Stores for a Year! (YouTube) 30 Days of Wearing My Trash (YouTube) Related episodes: 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Bea Johnson (IG: @zerowastehome) is the bestselling author of Zero Waste Home. Her and her family produce a mere pint of trash per year since 2008. Dubbed "The Mother of the Zero Waste lifestyle movement" by CNN, Bea has been featured on TV shows and in publications all over the world. She shatters misconceptions, proving that zero waste can not only be stylish, but also lead to significant health benefits and time & money savings. In this episode, we discuss: Bea moving from France to California to learn English Traveling around the world with her husband Scott Learning how to live with less 5 rules to get to zero waste Refuse what you do not need Strategies for minimizing junk mail Removing toxic products and replacing them with clean options Zero waste, a life based on experiences instead of stuff Change is in the consumers hands Financial savings increase when consumption goes down Swap disposable items for reusable alternatives Raising kids zero waste becomes automatic How to get kids/teenagers involved in making changes Giving gifts that create memories Subscription to SFAs = Secret Family Activities Bea's journey to zero waste started in 2006 Shattering the misconceptions around the zero waste lifestyle Bea's failed zero waste experiments Learning to accept what you have Zero waste is about recycling less The truth about recycling Composting your scraps Does your garbage really decompose in the landfill? Be part of the solution Show sponsors: Perfect Keto Organifi Thrive Market Joovv Related links: Bea Johnson - Zero Waste Home (book) Bea Johnson's website (Zero Waste Home) Follow Bea Johnson (Zero Waste Home) on Facebook, Instagram, and YouTube Opt Out Prescreen - Credit Cards (US only) DMAchoice - Direct Mailing List Catalog Choice - Cancel A Catalog Junk mail war: still on! (blogpost from Zero Waste Home) Little House On The Prairie (Apple TV & books) Rick Smith - Slow Death By Rubber Duck (book) Michelle Slatalla - A Visit From the Priestess of Waste-Free Living (New York Times article) Edward Humes - Garbology (book) Zero Waste Dog - or Rat (blogpost from Zero Waste Home) Related episodes: 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 271: Focus Friday – Managing Waste 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

TUB is now earthside!! Sarelle Jolie was born on February 11th at 1:11am weighing 7lbs 12oz. Mom and baby are both doing amazing. We're so excited to share our ultimate birth story with you! There is a lot to our story and it almost involved a hospital and an induction with Pitocin. With some luck and every natural protocol we could implement - we got to have our dream birth, at home :) Thanks for joining us on our birth journey! In this episode, we discuss: Acknowledging all the women who have given birth Hitting the 40 week milestone Natural induction protocols Potential risks involved with a hind water leak Our home birth nearly turned into a hospital birth Trying one last natural induction remedy... castor oil Finally contractions, home birth is back on! The arrival of our doula & midwives Trying various birthing positions & techniques throughout the day Manually breaking the water Our birthing tub experience Moving through the long and exhausting stages of labour Tough love from midwives at the end of labour The miraculous arrival of our baby girl!! Her name... Sarelle Jolie Delaying cord cutting and delivering the placenta The start of our breastfeeding journey We're so grateful for our birthing team The meaning behind Sarelle Jolie's name Thank you for your love & support throughout our pregnancy & birth Related links: The Ultimate Birth Story (Marni's blog post) Listen to Focus Friday – The Ultimate Baby – Our 1st, 2nd, and 3rd Trimester Our Doula - Jessica Ienna Mendez (IG: @gymdoula) Midwives of Windsor Joe Rogan episode #1425 with Garrett Reisman Medley pull out couch (formerly called Stem Goods) Rallis Olive Oil Related episodes: 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A "Natural" Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Kamal Ravikant (IG: @kamalravikant) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself. Kamal significantly expanded and re-released his book, Love Yourself Like Your Life Depends On It, early this year. In this episode, we discuss: Kamal's near death experience this past October Being more consciously aware of your thoughts Kamal's path through med school, Silicon Valley, and the army Doing the inner work When you make a vow and commitment to yourself, you keep it Self-love Consciously thinking and reinforcing thoughts When you fall, get back up and give it your all Kamal's 7 minute meditation practice What is the mirror practice? If you love myself truly and deeply would you let yourself experience this? Tracking your progress Make fitness & nutrition a part of your life Studying in Nepal with Buddhist monks Our bodies are designed to move Planting the flowers Show sponsors: Organifi Beekeeper's Naturals Sunwarrior Perfect Keto Related links: Kamal Ravikant - Love Yourself Like Your Life Depends On It (book) Kamal Ravikant's website Follow Kamal Ravikant on Facebook, Instagram, and Twitter Kamal Ravikant - Rebirth (book) Kamal Ravikant - Live Your Truth (book) I'm Planting Flowers (comic) Related episodes: 333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Kimbal Musk (IG: @kimbalmusk) is chef, restauranteur, and philanthropist. His personal mission is to pursue an America where everyone has access to real food. Kimbal has been named a Global Social Entrepreneur by the World Economic Forum. He is the co-founder and executive chairman of three businesses: The Kitchen Restaurant Group, Big Green, and Square Roots. The Kitchen Restaurant Group serves real food at every price point, Big Green builds outdoor Learning Garden classrooms, and Square Roots builds urban farms in climate-controlled shipping containers. Kimbal is on the board for Tesla and SpaceX. In this episode, we discuss: Growing up in South Africa and how Kimbal developed his passion for cooking Taking a stand against apartheid Moving to Canada at age 18 to attend Queen's University The painting business that sparked Kimbal's entrepreneurial career Starting the internet company Zip2 with his brother, Elon Learning to cook at the French Culinary Institute in NYC Enjoying the best of both worlds: tech by day, cooking by night Kimbal recalls his 9/11 story Volunteering to help feed the firefighters after 9/11 Travelling across America in a Euro van with his wife & dog Establishing the farm-to-table movement in Colorado Bringing the community together through food you can trust The challenge & excitement of creating a new menu daily Form connections and trust with local farmers The accident that changed Kimbal's life The impact of teaching children through a learning garden Empowering young urban farmers to grow real food Converting old shipping containers into indoor farms Farming is critical to our future Climate change is the biggest challenge in conventional farming Indoor farming will help eliminate food waste The process of changing conventional farms to organic Eat real food Show sponsors: Joovv Organifi Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Thrive Market Related links: Kimbal Musk's website Follow Kimbal Musk on Facebook, Instagram, and Twitter Maye Musk - A Woman Makes A Plan (book) Elon Musk French Culinary Institute (now called ICC) The Kitchen Restaurant Group Square Roots Big Green Related episodes: 297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom 069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Scott Nelson is a co-founder for Joovv (IG: @joovvsocial), the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast. In this episode, we discuss: The Joovv origin story Keep evolving you're approach to natural health Raising awareness about light therapy The challenges of running a family business The transition from Minneapolis to California Joovv uses red light and near infrared light The benefits of light therapy How light therapy differs from sun exposure A high quality light therapy device can be looked at like a supplement The difference between saunas and light therapy Use light therapy 3-5x a week for proactive health and wellness A simple 8-10 minute light therapy routine Stacking vibration therapy Red light is better absorbed in the skin Near infrared light penetrates into deeper tissues Bare skin is best for light therapy Can light therapy increase your testosterone & progesterone production? The damaging impact of blue light at night Light therapy can stimulate melatonin production Biohacking tip: wear blue light blocking glasses Change bright white LED lights to warmer incandescent bulbs Red and near infrared light are beneficial for seasonal affective disorder (SAD) Joovv strives to reduce EMF exposure as much as possible Red and near infrared light & thyroid health Ultimate health = physical and emotional wellness Show sponsors: Beekeeper's Naturals Sproos Organifi Sunwarrior Related links: Joovv Follow Joovv on Facebook, Instagram, and YouTube Listen to Dave Asprey previously on TUHP (episode #305, #159, and #061) Listen to Ben Greenfield previously on TUHP (episode #043) Binaural Beats (app) Oura Ring Iris (save 10% by using our link) Bedtime Bulb Casper - Glow Light Listen to Dr. Michael Breus previously on TUHP (episode #116) Listen to Dr. Sarah Ballantyne previously on TUHP (episode #254 and #220) Listen to Katie Wells aka Wellness Mama previously on TUHP (episode #283) Related episodes: 333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101 148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, and The Dr. Oz Show. He founded his website: mercola.com in 1997 and it has been the most visited natural health site on the web for the last 15 years. In this episode, we discuss: When Dr. Mercola initially became aware of EMFs How the deceptive campaigns by the wireless industry replicate the patterns of the tobacco industry What are EMFs? The 4 types of EMFs What level of SAR (specific absorption rate) is safe? Cell Phones are the cigarettes of the 21st century The link between brain cancer and cell phone exposure What happens on a cellular level when we're exposed to EMFs? EMFs are a potential existential threat to all species The issues with 5G You can connect to the internet safely without a wireless connection Autism in kids and Alzheimer's in adults are on the rise There are no safety studies done on 5G The role of PARP How NAD+ may help repair the damage from EMFs What causes sarcopenia? Blood flow resistance (BFR) training The benefits of elemental magnesium & EMFs Start reducing EMF exposure in your home Stop using the wifi router and put your phone on airplane mode Turn off the electricity in your bedroom at night Dimmer switches are a source of dirty electricity Remove all fluorescent lights in your home and replace them with incandescent bulbs Connect your Smart TV to a power bar and turn it off when not in use Use blue light blocking software on your computer Why you shouldn't be using AirPods or Bluetooth headphones Use a Faraday bag when travelling Be aware of buried power lines and wiring errors in & around your home Having a professional test for EMFs in your home Shielding yourself from EMFs Smart meters are another source of dirty electricity Grounding mats may do more harm than good To live healthy, you need to limit your exposure to toxins Show sponsors: Thrive Market Organifi Perfect Keto Related links: Dr. Joseph Mercola - EMF*D (book) Dr. Joseph Mercola's website Follow Dr. Joseph Mercola on Instagram, Twitter, and YouTube Dr. Joseph Mercola (books) Listen to Dr. Joseph Mercola previously on TUHP (episodes #291 & #148) Blood Flow Restriction Training - Free Report Strategies to Help Reduce EMF Exposure Dr. Deitrich Klinghardt Sir Arthur Harden Dr. Yoshiaki Sato Iris (save 10% by using our link) Faraday bag Related episodes: 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking? 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease 016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Jennifer Ashton (IG: @drjashton) is the two-time Emmy Award Winning Chief Medical Correspondent for ABC News and Good Morning America. A popular guest speaker and moderator, she is among the leading voices in the country on Women's Health, and the only doctor with a national television platform who is also a nutritionist and double board certified in Ob-GYN and Obesity Medicine. Today we're discussing Jen's latest book, The Self-Care Solution. In this episode, we discuss: How dry January led Jen to a year of monthly wellness challenges The power of connection and community Accountability helps you stay on track Perfection is not the goal, it's all about the process Eating sugar makes you want more sugar How to quit sugar Build self-care into each day What is transcendental meditation (TM)? The benefits of a daily meditation practice Caffeine dehydrates your body, drink water How to drink more water each day The importance of laughter Reconnect with your inner child Children teach parents so much Being mindful of your technology use Tracking your sleep You have to make yourself a priority Time to re-evaluate your habits Show sponsors: Organifi Beekeeper's Naturals Sunwarrior Related links: Dr. Jennifer Ashton - The Self-Care Solution (book) Dr. Jennifer Ashton's website Follow Dr. Jennifer Ashton on Facebook, Instagram, and Twitter Bob Roth - David Lynch Foundation Related episodes: 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance 134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

John Assaraf (IG: @johnassaraf) is one of the leading mindset and behaviour experts in the world. He's built 5 multimillion dollar companies, written 2 New York Times bestselling books and is featured in 8 movies, including the blockbuster hit "The Secret" and "Quest For Success" with Richard Branson and the Dalai Lama. Today, John is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results. He's appeared numerous times on Larry King Live, Anderson Cooper and Ellen. In this episode, we discuss: John recalls moving from Israel to Montreal when he was 5 John's struggling teen years from failing school to joining a street gang The mentor who changed John's life Are you committed? Invest 1 hour a day to upgrade your knowledge & skills Perfect practice makes perfect Ask... what empowers me vs. disempowers me? Why affirmations work Old habits drive our behaviour Repetition is the process of change What is mental contrasting? Reprogram your subconscious mind Brain enhancement technology Consciously choose to meditate 100 days to create a new habit How eating a vegan diet was a game changer for John How to properly set a goal Why must I achieve this? Get yourself an accountability partner John's Exceptional Life Blueprint Show sponsors: Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Perfect Keto Thrive Market Organifi Related links: John Assaraf - Innercise (book) John Assaraf's website Follow John Assaraf on Facebook, Instagram, and Twitter NeuroGym All John Assaraf's books Achieve Even More (John's private Facebook group) Tom Hopkins (books) Napoleon Hill (books) Denis Waitley (books) Brian Tracy (books) Biocybernaut Institute Related episodes: 333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :) We're both as prepared as can be and are ready for the birthing and parenting adventures ahead. Today we discuss our unique baby shower, preventing constipation, (lack of) sleep, consuming dates, natural remedies for fighting a cold during pregnancy and so much more! Again, thanks for joining us on our baby journey! In this episode, we discuss: Our tea party themed baby shower Receiving books instead of cards to grow TUB's library We're grateful for the gifts and continued support Capturing your pregnancy with a photoshoot What is belly mapping? At 32 weeks, baby was in a frank breech position Chiropractic care and Spinning Babies exercises The home visit with the midwives ended in a hospital visit at 37 weeks Always look for the silver lining in a situation you can't control Shortness of breath is still an ongoing struggle in trimester 3 Eating high fiber foods and staying hydrated helps prevent constipation Glowing skin and thick lush hair How our sleep has been impacted during this stage Exercises to tune into your pelvic floor Listen to your body Can you prevent tearing with the EPI-NO? Start planning for postpartum Stockpile your freezer with ready-to-go meals & snacks Minimize any stress and be prepared as possible Consuming dates can reduce the intensity & duration of labour The benefits of drinking red raspberry leaf tea Marni's new breastmilk tea helps increase milk supply Pregnancy safe natural remedies for fighting a cold Enjoying the nesting phase of pregnancy Creating a nursing station for breastfeeding area Getting the car seat properly installed Trust and surrender to what comes next Related links: Listen to Focus Friday - The Ultimate Baby - Our 1st and 2nd Trimester Follow Marni Wasserman on Instagram Follow The Ultimate Health Podcast on Instagram Penny Simkin - The Birth Partner (book) Spinning Babies Listen to Jen Oliver previously on TUHP (episode #262) Jen Oliver - The Love FitMama Way (book) FitMama Podcast Glowing Mama Health & Fitness Program – Use the code "ultimatehealth15" for 15% off Tracy Anderson Pregnancy Project Workouts EPI-NO Kim Vopni - Prepare To Push (book) Bellies Inc. Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315) Larabar Chalice Spice - The Ultimate Baby (TUB) Tea Collection Traditional Medicinals - Red Raspberry Leaf Tea Chalice Spice - The Ultimate Breastmilk Tea For Nursing Mothers Beekeeper's Naturals - Propolis Spray (SAVE 15% off all Beekeeper's Naturals products + Free Shipping over $60) Listen to Focus Friday - Close the Loops previously on TUHP (episode #314) Seeking Health - Prenatal Related episodes: 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A "Natural" Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Molly Sims (IG: @mollybsims) is recognized for her work as an actress, model, humanitarian and author. Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhood, DIY projects, and more. In her free time, Molly enjoys hiking, yoga, and of course spending time with her family. In this episode, we discuss: Molly's Mom was her health & wellness inspiration Growing up with a sense of tradition and community From studying politics to modelling How going to an ashram made Molly mentally stronger A 2-minute meditation practice Intermittent fasting Transitioning from modelling to becoming a TV host Learning to settle down in one place Molly's epiphany to start a family Meeting Molly's husband, Scott Stuber Pregnancy triggered the onset of Molly's health issues Feeling lost and working towards feeling better Have a support system in place Pregnancy... later in life Dealing with autoimmune issues Advice for new parents Listen to your gut Kids teach you so much Constantly evolving your diet and exercise routine Don't miss the opportunity to focus on your personal goals Be present, be kind, be happy Show sponsors: Sproos Beekeeper's Naturals Organifi Primal Life Organics - 20% off all Primal Life Organics products Related links: Molly Sims' website Follow Molly Sims on Facebook, Instagram, and Twitter Molly Sims - The Everyday Supermodel (book) Molly Sims - Everyday Chic (book) Alejandro Junger (books) The Ashram California We Care Spa Cathrine McCord - Smoothie Project (book) Dr. Jordan Geller Dr. Susan Baker Related episodes: 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

The Washington Post called Dr. Daniel Amen (IG: @doc_amen) the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author. Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States. He has also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America. In this episode, we discuss: Lessons Dr. Amen learned from his pet raccoon Learn how to study Once you learn something, teach other people Don't spend time with people who limit your ability to succeed Your brain is always listening to what you feed it What are automatic negative thoughts (ANTs)? Today is going to be a great day! Change yourself first Setting up an ideal study environment Tips for eliminating distractions Too much screen time impacts mental health Listening to brain directed music to help you focus Be the scientist and the subject Essential oils that enhance studying 3 types of memory The role of the hippocampus Make sleep a priority Start loving yourself Omega-3 supplements breakdown EPA is important for mood, ADD, and focus Ideas to promote quality sleep Bright light therapy in the morning improves mood & energy Using hypnotherapy to aid sleep Meditate or pray at bedtime to relax your mind How to overcome the fear of public speaking The 18-40-60 Rule Caffeine has a negative impact on your brain Your brain is 80% water, it needs to stay hydrated The world's best brain game Contact sports and concussions Show sponsors: Thrive Market Organifi Sunwarrior Perfect Keto Related links: Dr. Daniel Amen - Change Your Brain, Change Your Grades (book) Dr. Daniel Amen's website Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter The Brain Warrior's Way Podcast Dr. Daniel Amen (books) Nir Eyal - Hooked (book) Barry Goldstein/Dr.Daniel Amen - Bright Minds (cd) Barry Goldstein/Dr.Daniel Amen - The Brain Warrior's Way Music Program (cd) Barry Goldstein/Dr.Daniel Amen - Feel Better Fast and Make It Last Music Program (cd) myNoise (app) Walter Reed Listen to Tana Amen (Dr. Amen's wife) previously on TUHP (episode #63) Concussion (movie) Related episodes: 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center. Dr. Perlmutter is the recipient of numerous awards and has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, The Oprah Show, and The Dr. Oz Show. In this episode we're discussing his new book Brain Wash, which was released today. In this episode, we discuss: Stress and lack of sleep The connection between the pre-fontal cortex and the amygdala The Western diet = inflammation The story of Phineas Gage Does your digital experience pass the test of T.I.M.E.? What is disconnection syndrome? Social media isolates us Make time to interact with people 2 types of empathy The opposite of empathy is narcissism The positive health benefits of being in nature Dr. Perlmutter's 20 minute a day meditation practice Detox your mind in 10 days Make daily meditation a priority Anyone can rewire their brain Inflammation is caused by diet, lack of sleep, lack of exercise, and stress The benefits of the Oura Ring What is time restricted eating? Ultimate health = being content Show sponsors: Beekeeper's Naturals Perfect Keto Organifi Related links: Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (book) Dr. Perlmutter's website Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter Dr. David Perlmutter - Brain Maker (book) Dr. David Perlmutter - Grain Brain (book) Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289) Online Meditation Timer Dr. Andrew Newberg (books) Oura Ring Dr. Satchin Panda - The Circadian Code (book) Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Cathy Heller (IG: @cathy.heller) is a fire hose of inspiration. She's the host of the popular podcast Don't Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. In the fall of 2019 Cathy released her first book under the same name (Don't Keep Your Day Job). She is a phenomenal coach for creative entrepreneurs and she's helping people everywhere find a deeper sense of purpose and add their gifts to the world. Cathy often says "purpose is the opposite of depression" and she is truly lifting others to be the happiest version of themselves. In this episode, we discuss: Cathy's complicated childhood Freedom to explore without judgement Finding fulfillment through life and work What happened to Cathy after being dropped by Interscope Records? From studying humanities to living in Jerusalem We're all connected to something deeper Transitioning your hobby into a career Who are you creating for? The 4 archetypes explained Finding other ways to do what you love What am I best at? We are put here to serve Figure it out in every moment Everyone wants to be seen Share your vulnerability Give yourself permission to be mediocre Engage with your community Find time for balance Sitting with your thoughts Start building your side hustle Learn to be loved Show sponsors: Organifi Thrive Market Sunwarrior Related links: Cathy Heller - Don't Keep Your Day Job (book) Cathy Heller's website Follow Cathy Heller on Facebook, Instagram, and Twitter Don't Keep Your Day Job (podcast) Passion Finder Quiz 2020 Vision: 5 Days To Find Your Life's Work - FREE challenge Howard Schultz (books) Barbara Corcoran (books) Listen to Gretchen Rubin previously on TUHP (episodes #207 and #037) Gretchen Rubin (books) Gay Hendricks - The Big Leap (book) Chris Gillebeau (books) Brene Brown (books) Listen to Jonathan Fields previously on TUHP (episodes #263 and #123) Jonathan Fields (books) Onsite Workshops Almost 30 (podcast) UCLA Mindfulness Awareness Research Center Susan Kaiser Greenland (books) Related episodes: 327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute. He's a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. Meik's books have sold over 1 million copies worldwide. He's is a frequent speaker at a variety of conferences and seminars on happiness around the world. In this episode, we discuss: Influencing your memories Balance positive memories vs. negative memories What were my happiest moments in life? Remembering events through association How your 5 senses help you retrieve memories Attention is the foundation for memory Using scent as a memory trigger Staying present in the moment Establishing healthier habits around smartphones Photographing your everyday life Be Marie Kondo's arch enemy Curating the happy hundred Harnessing the power of firsts What is the Apollo Picnic? Using the emotional highlighter pen The impact of sharing embarrassing stories Storytelling helps solidify our memories The peak-end effect Ending on a high note The Mandela effect Plan and create a memorable year ahead Show sponsors: Vuori Clothing Beekeeper's Naturals Organifi Perfect Keto Related links: Meik Wiking - The Art of Making Memories (book) Follow Meik Wiking on Facebook, Instagram, and Twitter Happiness Research Institute Meik Wiking - The Little Book of Lykke (book) Meik Wiking - The Little Book of Hygge (book) Listen to Meik Wiking previously on TUHP (episode #211) Andy Warhol Marie Kondo (books) Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western psychology. Dr. Shefali's books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the globe. In this episode, we discuss: Why Dr. Shefali had to grieve her fantasy of the perfect childbirth A true wisdom approach to life What is conscious parenting? Parent vs. child expectations How to handle a temper tantrum Creating boundaries for your children You are becoming conscious for you Parents need boundaries too Teach kids consequences of their behaviours Dr. Shefali recalls her childhood in India The teachings of Vipassana meditation Deep awareness of yourself Entering the unknown of parenthood Assessing vs. projecting what is best for our kids A hands off approach to parenting Kids need routine and structure Parenting is unpredictable and is always evolving Let go of guilt and parent with compassion Women need to break free Don't expect kids to be perfect Show sponsors: Thrive Market Four Sigmatic XPT Life app Organifi Related links: Dr. Shefali Tsabary - The Awakened Family (book) Dr. Shefali Tsabary's website Follow Dr. Shefali Tsabary on Facebook, Instagram, and Twitter Dr. Shefali Tsabary - The Conscious Parent (book) Dr. Shefali Tsabary - Out of Control (book) Dr. Shefali - Online Conscious Coaching Institute Related episodes: 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Kyle Cease is a comedian and transformational speaker with two #1 Comedy Central specials to his credit. He is a New York Times bestselling author who shares his unique blend of comedy and personal evolution at his Evolving Out Loud events. Kyle has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and leads his own live events. He has made more than 100 various TV and movie appearances, including 10 Things I Hate About You, Not Another Teen Movie, and Jimmy Kimmel Live. In this episode, we discuss: Kyle started performing comedy at age 12 The beginning of Kyle's transformational journey To move forward... release the inner baggage Fully be in this moment Breaking old patterns of behaviour Money is a mirror of your connection to yourself The story of 3 Helen's Invest money in yourself Bring awareness to your why Get excited about yourself, not money What happens after you let yourself fall apart? Kyle's 90 day raw vegan experiment Combining comedy & transformation What you'll lose vs. what you'll gain Sitting in silence Creating boundaries with social media Physical things take up space in our mental world Letting go Move like your time is limited Connect to your soul Listen to your body, your heart, and your soul Show sponsors: ButcherBox Sunwarrior Organifi Related links: Kyle Cease - The Illusion of Money (book) Kyle Cease's website Follow Kyle Cease on Facebook, Instagram, and YouTube Kyle Cease - I Hope I Screw This Up (book) Kyle Cease - Love Rising The Absolutely Everything Pass (Kyle Cease) Tony Robbins (books) Eckhart Tolle (books) Wayne Dyer (books) Byron Katie (books) Marie Kondo - The Life-Changing Magic of Tidying Up (book) Related episodes: 327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Eric Thomas (IG: @etthehiphoppreacher) earned his Ph.D. and is a critically acclaimed author, world-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. He's taken the world by storm with his creative style and high-energy messages. Eric has consulted numerous big brands, major universities, and professional sports teams. His words continue to impact tens of millions of people, across the planet! In this episode, we discuss: Growing up in Detroit Runaway, homeless, and a high school dropout at age 17 Church was a safe haven for Eric Being homeless turned into a blessing Learning to see life differently Eric's girlfriend inspired him to get his GED College brought Eric a new lease on life Enter to learn... depart to serve Learn by teaching Turning a hobby into a profession We all need motivation, inspiration, and direction The secret to success: the guru story Take advantage of every opportunity Be a role model for your children Finishing school with a Ph.D. The whatever it takes mentality Learn to be where your feet are at Have an accountability partner The mentors who helped Eric get back on track Dede believed in Eric when nobody else did The law of attraction Do you have what it takes? Everybody has a weakness Setting next level goals Believe you can change the world Show sponsors: Thrive Market Organifi Four Sigmatic Related links: Eric Thomas - The Secret to Success (book) Eric Thomas' website Follow Eric Thomas on Facebook, Instagram, and YouTube The Secret to Success (Eric's Podcast) Dennis Kimbro - Think & Grow Rich: A Black Choice (book) Related episodes: 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Summer Rayne Oakes (IG: @homesteadbrooklyn) is an entrepreneur, author and media host whose work focuses on health, wellness and sustainability. Her website, Homestead Brooklyn and YouTube series, Plant One On Me, help reconnect people to nature through the beauty of plants and gardening. Summer's latest book came out this past July, How to Make a Plant Love You. You may see her in Brooklyn hanging out at her local community garden with her pet chicken, Kippee, or tending to her own copious indoor jungle of over 1100 plants. In this episode, we discuss: Being a self-confessed crazy plant lady Having over 1100 plants in a Brooklyn apartment Connecting people to the deeper level of nature House plant trends around the world The origin behind Summer Rayne Oakes' name Growing up enjoying the outdoors Bringing sustainability to the fashion world Create the community you want to live in You always remember your 1st plant… Summer's fiddle leaf fig The benefits of building a ritual with your plants Understanding quality and quantity of light, water, & soil There is a plant for everyone The ZZ plant can grow under any conditions What is a par meter? Watering & soil techniques When to re-pot your plants Getting your plants on a fertilizing schedule 365 days of plants project Active observation of plants How to thrive like a plant Plants are sensitive to fluoride & chlorine in water Life with Kippee... the pet chicken Remove sugar from your diet, focus on whole foods Foraging for mushrooms Practicing community gardening Feeding yourself and the world around you Show sponsors: XPT Life app Organifi Perfect Keto Sunwarrior Related links: Summer Rayne Oakes - How to Make a Plant Love You (book) Summer Rayne Oakes' website (Homestead Brooklyn) Follow Summer Rayne Oakes on Facebook, Instagram, and Twitter Subscribe to Summer Rayne Oakes on YouTube (Plant One On Me) Summer Rayne Oakes - SugarDetoxMe (book) Dan Nosowitz - Meet a Woman Who Keeps 500 plants in Her Brooklyn Apartment (Modern Farmer article) Ep 024: Fiddle Leaf Fig (Ficus lyrata) Care (Plant One On Me - YouTube) Houseplant 101: What Plant is Right for My Space? — Ep 116 (Plant On On Me - YouTube) One Plant a Day: 365 Days of Plants!!! (Plant One On Me - YouTube) Great Bear Rainforest Related episodes: 297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms 009: Anthony Anderson – Creating A Life Of Paradise Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Trimester 2 has come and gone and we're very grateful that it went so smoothly. Marni's bump really popped early on this trimester and we've felt a ton of movement from TUB which made things feel even more real. We cover a lot in this episode including red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth classes, and so much more. Thanks for joining us on our baby journey! In this episode, we discuss: Marni's growing bump Embracing pregnancy Feeling the baby kick at week 20 Moisturizing your belly, boobs, & bottom Increase your collagen intake with daily smoothies & elixirs Homemade gummies are the tastiest way to consume gelatin Common body changes happening throughout trimester 2 Exercise video recommendations for trimester 2 Yoga is very conducive to being pregnant The benefits of connecting with pregnant mamas in your community Learning through birth classes Pregnancy book recommendations Our babymoon & nesting Preparing the nursery for TUB A home visit from our doula Preparing for a natural home birth The magical moment... hearing TUB's heartbeat Why you need to see a pelvic floor specialist Connecting with the baby through meditation Mama's diet and cravings Marni's Hashimoto's antibodies are the lowest they've ever been Boosting low iron with foods & supplements Packing the freezer with healthy, homemade meals Red raspberry leaf tea Marni's daily supplement regimen Scheduling time for dates, family & fun Embrace slowing down before the baby comes Marni's maternity capsule wardrobe Related links: Our baby registry at Three Lambs (if you want to buy TUB a present) Listen to Focus Friday - The Ultimate Baby (Our 1st Trimester) Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates Joyous Health - Body Butter Perfect Keto Sproos Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315) Marni Wasserman - A Real Treat (ebook) Tracy Anderson Pregnancy Project Workouts Glowing Mama Health & Fitness Program - Use the code "ultimatehealth15" for 15% off prenatal and postpartum courses Mama Natural Birth Course Love Your Labour Program Pam England - Birthin From Within (book) Penny Simkin - The Birth Partner (book) Lily Nichols - Real Food for Pregnancy (book) Ina May Gaskin - Guide to Childbirth (book) Ina May Gaskin - Guide to Breastfeeding (book) John Pfeiffer - Dude, You're Gonna Be a Dad! (book) Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth (book) Listen to Focus Friday - Minimize Your Chemical Exposure Three Lambs Baby Boutique Babyletto Toco Swivel Glider and Ottoman Nuna - stroller, carseat, & play yard Designs For Health - Ferrochel Iron Chelate Chalice Spice - The Ultimate Baby (TUB) Tea Collection Genevieve Howland - The Truth About Red Raspberry Leaf Tea During Pregnancy (article) Thyme Maternity Seeking Health - Prenatal Related episodes: 262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Gabby Reece (IG: @gabbyreece) is a world renowned athlete, New York Times bestselling author, wife, and mother. She's a former professional beach volleyball player and Nike's first female spokeswoman. Gabby's commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness. Together with her husband, Laird Hamilton, Gabby created Extreme Performance Training (XPT). In this episode, we discuss: You are not defined by your identity Making personal health a priority Approaching motherhood like an athlete Be accountable, take responsibility Life isn't perfect, it's about evolving Adapting to your surroundings Keeping things simple Being connected to nature How to keep your relationship balanced Advice for new parents Being a good example for your children Parenting teenagers Releasing the idea of controlling people Gabby's progression into extreme sports Meeting her husband… Laird Hamilton Relationships are about partnerships Celebrating your victories together Developing a growth mindset Show sponsors: Thrive Market Four Sigmatic Sleep On Latex Organifi Related links: Gabby Reece - My Foot Is Too Big For The Glass Slipper (book) Gabby Reece's website Follow Gabby Reece on Facebook, Instagram, and Twitter Laird Superfood XPT XPT Life (app) Listen to Laird Hamilton previously on TUHP (episode #323) Pete Cabrinha Dr. Joe Dispenza - Becoming Supernatural (book) Listen to Dr. Joe Dispenza previously on TUHP (episode #296) Related episodes: 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Laird Hamilton (IG: @lairdhamiltonsurf) is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father, and adrenaline junkie. Partnering with his wife, Gabrielle Reece, Laird created Extreme Performance Training (XPT). Laird's passion for health and wellness combined with innovation, led him to pioneer his own plant-based product line in 2015, ​Laird Superfood. In this episode, we discuss: Living off the land in Hawaii Being born to surf Surfing is limitless, anything is possible Finding comfort with the sea Are sharks the spirits of our ancestors? The evolution of Laird's surfing journey Enjoying the creative process What is hydrofoil surfing? Continuing to learn The origin of tow-in surfing Surfing competitions set you up for failure Being fulfilled by achieving Underwater pool training Stress builds bonds The benefits of ice baths & saunas Hot rock saunas vs. infrared saunas The philosophy & innovation behind Laird Superfood XPT = Extreme Performance Training Starting the day with hydration Show sponsors: Outerknown health at checkout Organifi Perfect Keto Sunwarrior Related links: Laird Hamilton's website Follow Laird Hamilton on Facebook, Instagram, and Twitter Take Every Wave: The Life of Laird Hamilton (documentary) Laird Superfood XPT XPT Life (app) Laird Hamilton - Liferider (book) Buzzy Kerbox Darrick Doerner Rory Kennedy Gerry Lopez Paul Chek Bulletproof Golf Board Related episodes: 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Christine Hassler (IG: @christinehassler) is the bestselling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade Christine has been teaching and inspiring people around the world as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of a top-rated podcast. Her appearances include The Today Show, CNN, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. In this episode, we discuss: Christine's recent wedding in Greece How Christine became in touch with her intuition Being diagnosed with depression at age 11 Getting off anti-depressants Being addicted to overachieving Why being a people pleaser is actually selfish Start setting boundaries Transitioning to Hollywood Money & fame won't make you happy The path of self-discovery The impact of stress on your health Expectation Hangover defined Reaching your full potential Quit numbing the pain Fearing uncertainty Setting goals with high intention, low attachment The Temper Tantrum Technique Creative expression helps release emotions Feel the energy, release the anger Stop recycling your feelings Tap into meditation when you need it Be grateful for challenging moments Show sponsors: ButcherBox Thrive Market Four Sigmatic Organifi Related links: Christine Hassler - Expectation Hangover (book) Christine Hassler's website Follow Christine Hassler on Facebook, Instagram, and Twitter Over It & On With It with Christine Hassler (podcast) Christine Hassler's books Coaches Corner: Ultimate health with Dr. Jesse Chappus and Marni Wasserman (Christine's podcast) Friday Night Lights - Movie and TV Show The Hoffman Process Five Tibetan Rites Binaural Beats Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel? 105: Sharon Salzberg – Real Happiness: The Power Of Meditation 097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Neil Pasricha (IG: @neilpasricha) is a New York Times bestselling author that is all about living intentionally. His current work focuses under the themes of gratitude, happiness, failure, resilience, and trust. Neil gives over 50 speeches a year at places like TED, SXSW, and Google. He also hosts an Apple "Best of 2018" podcast called 3 Books where he's on a 15-year-long mission to uncover and discuss the 1000 most formative books in the world. Neil's book, You Are Awesome, is launching today. In this episode, we discuss: Building resilience by tearing away the layers Will it matter on my deathbed? Reveal to heal 3 simple prompts to start your day Don't Look Back In Anger Theory Practicing gratitude in the mornings How Neil's blog (1000 Awesome Things) became therapeutic Gratitude builds a shield of resilience Do you suffer from decision fatigue? The idea of practicing untouchable days Battling cellphone & social media addiction Becoming anti-fragile More failure = more success Purposeful failure increases learning What is benign envy? Sharing your failures The Spotlight Effect How to develop confidence Are you spending enough time alone? The path of pain and punishment 168 hours a week Neil's thoughts on parenthood Intentional living inspired by Neil's wife, Leslie Show sponsors: Sleep On Latex Organifi Perfect Keto Sunwarrior Related links: Neil Pasricha - You Are Awesome (book) Neil Pasricha's website Follow Neil Pasricha on Facebook, Instagram, and Twitter 3 Books with Neil Pasricha (podcast) 1000 Awesome Things (blog) Neil Pasricha - Two-Minute Mornings (journal) Neil Pasricha - The Happiness Equation (book) Neil Pasricha - The Book of Awesome Neil Pasricha - The Book of (Even More) Awesome Listen to Neil Pasricha previously on TUHP (episode #265) PostSecret Adam Atler - Irresistible (book) Buffer: Social Media Management Malcom Gladwell (books) Warren Buffet (books) Tim Urban - Wait But Why - Taming The Mammoth: Why You Should Stop Caring What Other People Think (article) Mark Manson - The Subtle Art of Not Giving A F*ck (book) Listen to Mark Manson previously on TUHP (episode #293) Listen to Gretchen Rubin previously on TUHP (episode #037 and #207) Related episodes: 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

We live in a world that is full of toxic chemicals... inside and outside the home. We're here to help you make better choices, decreasing your chemical exposure and the toxins in your body. We address chemical sensitivities, natural beauty products, greenwashing, non-toxic bedding & furniture, purifying the air in your home, and so much more! All this being said, we don't want you to stress. Continue to learn, evolve, and do the best you can. In this episode, we discuss: Reducing your chemical exposure More people are becoming chemically sensitive The importance of breathing clean air Are you exposed to chemicals in your work environment or office? Bring your own soap when you travel Filter your water for drinking & showering Your skin is your largest organ, stop sucking in all those toxins Switching to natural deodorant (that actually works) Can you recommend a 100% natural hair gel? Remove the toxins in your laundry room Be weary of greenwashing Your "natural" products could be affecting your microbiome Look for clean ingredients Choose sustainable, natural fabrics Is your furniture off-gassing? Start small, start simply, source better Filtering the air in your home Salt lamps detox the air Burning beeswax candles Smudge your home with sage The benefits of essential oils Detox with an infrared sauna Choose battery-operated outdoor equipment vs. gas-powered House plants help detox the air Testing your body for environmental & heavy metal toxicity Eat organic, choose local Foods that are good at detoxing & cleansing Don't stress... do the best you can Related links: Dr. Bronner's soap Berkey Berkey - Shower Filters Listen to Nadine Artemis previously on TUHP (episodes #041, #088, & #188) Listen to Trina Felber previously on TUHP (episode #304) Listen to Focus Friday - Ultimate Beauty Care previously on TUHP (episode #189) Primal Life Organics (20% off with code ultimatehealth) Branch Basics Seventh Generation - Dish Soap Outerknown ultimatehealth at checkout Vuori Clothing Tentree Sleep On Latex Medley (formerly called Stem Goods) Air Doctor (air filter) Living Libations essential oils Clearlight Saunas - Receive $450 off and a gift by using our link The Great Plains Laboratory, Inc. Related episodes: 300: A Snapshot Of Our Life 213: Focus Friday – Healthy Travel Toolkit 177: Focus Friday – Biohack Your Health 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 031: Healthy Home, Healthy You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Eric Zimmer (IG: @one_you_feed) is a dad, serial entrepreneur, podcast host, behavior coach, and author. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he has found a way to recover from addiction and build a life worth living for himself. Eric's story and his work have been featured in the media including TedX, mindbodygreen, Elephant Journal, the BBC, and Brain Pickings. In this episode, we discuss: Eric's struggle with alcohol & drugs Becoming aware and realizing the bigger issue Physical addiction vs. psychological addiction The moment that led to Eric's sobriety Hope & support are important in recovery Strategies to fight depression A snapshot of Eric's diet Relapsing back to old habits Check in with yourself Broadening your perspective Focus on gratitude & kindness Share how you are feeling Eric's journey from solar energy to podcasting The challenges of being a sober musician Maintaining community and connections Transitioning to full-time podcasting Finding balance with work Being true to the art of podcasting The importance of hobbies outside of work Start where you are at Show sponsors: Sproos Beekeeper's Naturals Organifi Perfect Keto Related links: Eric Zimmer's website - The One You Feed Follow The One You Feed on Facebook, Instagram, and Twitter Eric Zimmer's Training Listen to Rich Roll previously on TUHP (episode #033) Rich Roll - Finding Ultra (book) Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk 229: Melissa Hartwig – The Whole30 Origin Story Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Michael Hyatt (IG: @michaelhyatt) is the CEO and founder of Michael Hyatt & Company. He's scaled multiple companies over the years, including a $250M publishing company and his own leadership development company that has grown over 60% year over year for the past 4 years. Michael is a New York Times bestselling author whose latest book is titled, Free to Focus, which focuses in on productivity and how to achieve more by doing less. He's been married for over 40 years, has five daughters, and nine grandchildren. In this episode, we discuss: Michael's health scare, 20 years ago Achieve more by doing less Establish a hard boundary Make the commitment The 4 types of freedom Be intentional about rejuvenation Optimize your sleep routine What are your three big wins today? 4 daily rituals Start your day by journaling What is the double win? The power of constraints The Freedom Compass The development zone Setting up your workday routine Don't respond to messages instantly Work productivity hacks Setting up email signatures & autoresponders Hiring an assistant What is the best use of your time? Strategies for saying no The Yes-No-Yes Formula Unyielding integrity The 3x3 Strategy Paper planners help you stay focused Realize your full potential Show sponsors: Four Sigmatic Sunwarrior Sleep On Latex Organifi Related links: Michael Hyatt - Free To Focus (book) Michael Hyatt's website Follow Michael Hyatt on Facebook, Instagram, and Twitter Michael Hyatt's books Michael Hyatt's Lead to Win Podcast Full Focus Planner Enneagram Slack (app) Spark (app) Google Voice (app) Belay Solutions William Ury - The Power of a Positive No (book) Asana (app) Nozbe (app) OmniFocus 3 (app) Things 3 (app) Related episodes: 314: Focus Friday – Closing The Loops 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 263: Jonathan Fields – Uncovering The Work That Sparks You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for various health conditions. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert and course instructor for a couple of the world's largest wellness brands, mindbodygreen and goop. He's the author of Ketotarian and The Inflammation Spectrum, the latter comes out today and is the focus of our chat. In this episode, we discuss: Managing anxiety through functional medicine Inflammation is linked to anxiety, depression & cognitive issues Self-care protocols to help manage anxiety Weighted blankets help reduce anxiety Magnesium is nature's chill pill Healthy plant fats help to calm inflammation Stabilize your blood sugar, stabilize your moods Adaptogens can help calm your mind Therapeutic benefits of holy basil or tulsi Deeper conversations & transformations at goopFellas Why a good support system is key to not burning out Will shares lessons he learned from being a Dad Will's thoughts on homeschooling Inflammation impacts 7 main body systems The Inflammation Spectrum Quiz What is polyinflammation? Elimin8 vs. Core4 Find out what your body loves (and hates) How to stay motivated on an elimination diet The autoimmune protocol (AIP) diet vs. Core4/Elimin8 Egg whites can cross-react as gluten Are gluten-free grains causing you food reactions? Epigenetics have changed Assess and track your activity levels Negative thoughts can fuel inflammation Create balance in your life Show sponsors: Organifi Thrive Market Vuori Clothing Perfect Keto Related links: Dr. Will Cole - The Inflammation Spectrum (book) Dr. Will Cole's website Follow Dr. Will Cole on Facebook, Instagram, and Twitter Dr. Will Cole - Ketotarian (book) Listen to Dr. Will Cole previously on TUHP (episode #244) Agent Nateur + Dr. Will Cole - holi(youth) the oceanic adaptogen The goopFellas Podcast Keto Talk with Jimmy Moore & Dr. Will Cole (podcast) Weighted blankets goop - A modern lifestyle brand Seamus Mullen (books) Alejandro Junger (books) Gwyneth Paltrow (books) Dr. Frank Lipman (books) Listen to Dr. Frank Lipman previously on TUHP (episode #129) Listen to Jimmy Moore previously on TUHP (episode #126) Terry Real (books) Lewis Howes (books) Listen to Lewis Howes previously on TUHP (episode #065) Primal Kitchen - Ketchup Primal Kitchen - Classic BBQ Sauce Primal Kitchen - Macadamia Sea Salt Bar Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk 220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. William Li (IG: @drwilliamli) is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. Dr. Li's TED Talk, "Can We Eat to Starve Cancer?" has been viewed more than 11 million times. He's an author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet. In this episode, we discuss: The inspiration behind Dr. Li's book "Eat to Beat Disease" Studying the Mediterranean Diet The 5 health defence systems The role of angiogenesis in cancer What is cancer? Helping prevent cancer by eating anti-angiogenic foods Drinking green tea to help prevent tumors Sources of omega-3 fatty acids Angiogenesis stimulating foods The process of regeneration Foods that stimulate stem cells Foods & lifestyle choices that injure stem cells Green tea vs. matcha green tea Foods that kill cancer stem cells Dr. Li's thoughts on stem cell injections Holobiont defined Balancing the microbiome Short chain fatty acids Oolong, black, and green teas improve gut bacteria Artificial sweeteners harm your microbiome Fiber is essential for your gut health Foods that protect telomeres Calm your immune system with vitamin C rich foods Immune boosting foods Exceptional foods How much should you eat? Dr. Li's views on organic & non-GMO Don't stress about food... enjoy what you eat Show sponsors: Sleep On Latex Sunwarrior Organifi Four Sigmatic Related links: Dr. William Li - Eat to Beat Disease (book) Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Download Dr. Li's Free Shopping Guide 23andMe AncestoryDNA Related episodes: 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Genevieve Howland (IG: @mamanatural) is a childbirth educator, breastfeeding advocate, and the woman behind Mama Natural, the web's #1 natural parenting site. She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth. Genevieve is a prominent YouTuber whose videos have been viewed over 85 million times. In this episode, we discuss: Genevieve's transition from junk food junkie to Mama Natural Preparing for pregnancy EMF exposure and fertility Monitor your thyroid during pregnancy What is lunaception? How much caffeine is allowed during pregnancy? Green & black tea can inhibit folate absorption Find out your MTHFR status The debate between folate vs. folic acid How long should you take prenatal vitamins for? The importance of preconception nutrition Trust your cravings, listen to your body The benefits of cod liver oil Food & supplement recommendations Consume foods high in calcium Get in tune with your body What is the Brewer Pregnancy Diet? Pregnancy differences in your 30's & 40's The beauty of home births Interventions and hospital births How to have a gentle C-Section The benefits of red raspberry leaf tea Eat 6 dates/day after 36 weeks You can opt-out of any test Monitoring blood sugar with a glucose meter Ultrasounds and dopplers Protecting yourself from EMF exposure Delayed cord clamping Stem cells can be accessed through teeth Should you encapsulate your placenta? Parents need community & support Be at peace in your own skin Genevieve's new baby care course... coming soon Show sponsors: Outerknown ultimatehealth at checkout Thrive Market Organifi Perfect Keto Related links: Tap here to go to our show notes to download the worksheet for this episode Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth (book) Genevieve Howland's website (Mama Natural) Follow Genevieve Howland (Mama Natural) on Facebook, Instagram, and YouTube Mama Natural Birth Course Listen to Marni & Jesse: Focus Friday - The Ultimate Baby (Our 1st Trimester) previously on TUHP (episode #309) Sally Fallon - Nourishing Traditions (book) The Business of Being Born (documentary) Increase Fertility Naturally: Tips For Conception (article) 23andMe DNA test What Are the Best Prenatal Vitamins for You? (article) Seeking Health - Prenatal Vitamins (supplement) Standard Process - cod liver oil capsules (supplement) The Crazy Benefits of Camu Camu (article) Lily Nichols - Real Food Pregnancy (book) The Dr. Brewer Pregnancy Diet Mama Natural - My Surprising Home Birth (video) Traditional Medicinals - Red Raspberry Leaf Tea Red Raspberry Leaf Tea - Labor Day Brew Recipe Larabar Blood glucose meters The Truth About Baby Ultrasound (article) Defender Shielf - EMF-free headphones Defender Shield - DefenderPad laptop EMF radiation protection & heat shield Defender Shield - cell phone case Belly Armor blanket Why Delayed Cord Clamping Is a Must (article) Related episodes: 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 204: Meghan Telpner – A "Natural" Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Most of us have specific tasks we continually avoid for weeks, months or even years. These open loops can range from simple (can be completed within a minute or two) to complex (more time consuming). What do these tasks all have in common? They take up mental bandwidth and deplete your energy. We share specific examples of open loops and a system to close the loops in your life. In this episode, we discuss: Closing the loops in your life How to complete tasks To-do lists vs. closing the loops Examples of tasks Start by taking an inventory Work together and delegate Organize one master list Create a method to track Weekly to-do lists Celebrate small wins! Clear the mental bandwidth Make room for creativity What have you been putting off in your life? Related links: Tap here to go to our show notes to download the worksheet for this episode Listen to Marni & Jesse - A Snapshot Of Our Life previously on TUHP (episode #300) Listen to Ryder Carroll previously on TUHP (episode #274) The Bullet Journal Method (book) Passion Planner Listen to Kate Northrup previously on TUHP (episode #298) Download our FREE Ultimate Weekday Workbook Follow & tag TUHP on Instagram Related episodes: 234: Focus Friday – The Ultimate Day 231: Focus Friday – Spring Cleaning 222: Focus Friday – More Play 219: Focus Friday – The Power Of Focus 216: Focus Friday – Healthy Relationships Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Chase Jarvis (IG: @chasejarvis) is well known as a visionary photographer, director, and social artist. He's earned recognition doing work for brands like Nike, Pepsi, Volvo, Reebok, Apple, and Red Bull. Chase also focuses on personal work and fine art that has gained the attention of curators and art critics, mainstream audiences, and celebrity circles worldwide. He is also an entrepreneur, having started one of the world's fastest growing online education companies, creativelive.com, in March 2010. Chase's new book, Creative Calling is available today. In this episode, we discuss: Unlocking the power of creativity Everyone is creative Creativity is where we find fulfillment Build the life you want Listen to your intuition Find your calling Take control of your morning The benefits of cold therapy It's never too late to start Create on a daily basis Give yourself permission to fail Get good at being vulnerable What is a creative mindset? Cultivating a sense of imagination while growing up The evolution of Chase's career What brings you joy? Take advantage of this magical time Community is important Show sponsors: Four Sigmatic Sunwarrior Organifi Related links: Tap here to go to our show notes to download the worksheet for this episode Abundance Awards - Vote for TUHP (Podcast of the Year) and Marni (Content Creator of the Year)! Chase Jarvis - Creative Calling (book) Chase Jarvis' website Follow Chase Jarvis on Facebook, Instagram, and Twitter Creative Calling website The Chase Jarvis LIVE Show (podcast) CreativeLive Chase Jarvis - The Best Camera Is The One That's With You (book) Richard Branson (books) Brene Brown (books) Tim Ferriss (books) Carmen Herrera Related episodes: 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 263: Jonathan Fields – Uncovering The Work That Sparks You 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

James Altucher (IG: @altucher) is a successful entrepreneur, angel investor, chess master and prolific writer. He's started 20 companies (17 have failed but he's learned a lot along the way) and is currently invested in over 30. James is the author of 18 books, including Wall Street Journal bestsellers: 'The Power of No' and 'Choose Yourself'. His latest book, "Reinvent Yourself" was #1 in the Amazon store shortly after its release. His blog, JamesAltucher.com, has attracted more than 20 million readers since its launch in 2010. James hosts a successful podcast, "The James Altucher Show" which has over 30 million downloads. In this episode, we discuss: James' experiment with minimalism Always rent, don't buy a home The idea of practicing change Money, materialism, and consumerism Comedians see the truth Challenge yourself 10 ideas a day Executing on an idea Self-care is a part of life Practice staying in the moment Don't read the newspaper or watch the news Lessons James learned from his Dad What is success? Invest in improving yourself Defining freedom Improving relationships Time to rest, time to rejuvenate Don't let money get in the way Always focus on what's happening now Show sponsors: Thrive Market Beekeeper's Naturals Four Sigmatic Organifi Related links: Tap here to go to our show notes to download the worksheet for this episode The Ultimate Baby (TUB) Tea Collection inspired by Marni (Chalice Spice) James Altucher - Reinvent Yourself (book) James Altucher's website Follow James Altucher on Facebook, Instagram, and Twitter James Altucher - Choose Yourself (book) James Altucher (books) The James Altucher Show (podcast) Listen to James Altucher previously on TUHP (episode #131) Kindle (app) Willy Wonka & the Chocolate Factory (movie) Related episodes: 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Leanne Vogel (IG: @healthfulpursuit) is an international bestselling author, podcast host, and founder of Healthful Pursuit. She's written The Keto Diet, The Keto Diet Cookbook, and her recent title, Keto for Women. Leanne has been in the field of nutrition since receiving her holistic nutrition certification in 2007. In this episode, we discuss: Living in a mobile home to life on a sailboat Getting diagnosed with an eating disorder at age 12 The evolution of Healthful Pursuit Transitioning from vegan to keto Do things that light you up Listen to your body Keto for Women Intuitive eating & keto Eat food that makes you feel good You are more than a number on the scale Focus on healthy behaviours Pregnancy & keto What are carb ups? Stop the restrictive mentality Ask yourself "What does my body need?" It's not willpower, it's self-respect You are more than a body Show sponsors: Vuori Clothing Organifi Perfect Keto Sunwarrior Related links: Tap here to go to our show notes to download the worksheet for this episode Leanne Vogel - Keto For Women (book) Leanne Vogel's website (Healthful Pursuit) Follow Leanne Vogel (Healthful Pursuit) on Facebook, Instagram, and Twitter Leanne Vogel - The Keto Diet (book) Leanne Vogel -The Keto Diet Cookbook The Keto Diet Podcast (Leanne's Podcast) Listen to Leanne Vogel previously on TUHP (episode #174) Boosted Boards Wilde Chicken Chips Primal Kitchen - Organic Unsweetened Ketchup Unbun Foods - Keto Buns Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Seane Corn (IG: @seanecorn) is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression. Featured on over 40 magazine covers and countless media outlets, she has chosen to use her platform to bring awareness to global issues including social justice, sex trafficking, HIV/AIDS awareness, generational poverty, and animal rights. Since 2007, Seane has been training leaders of activism through her co-founded organization Off the Mat, Into the World. Her first book, Revolution of the Soul is releasing today. In this episode, we discuss: Seane's cathartic experience writing Revolution of the Soul Growing up hypersensitive & intuitive OCD triggered by childhood trauma Alcohol, drugs & New York City Therapy & yoga helped tame Seane's OCD The high school teacher that transformed Seane's learning Finding God A lesson in spirituality Breaking through tension with yoga The difference between shock trauma & developmental trauma Vulnerability leads to surrendering The mind-body connection A deeper level of awareness Understanding the chakras The power of breath work Forgiveness = liberation Yoga is an art Show sponsors: Organifi Outerknown ultimatehealth at checkout Thrive Market Perfect Keto Related links: Tap here to go to our show notes to download the worksheet for this episode Seane Corn - Revolution of the Soul (book) Seane Corn's website Follow Seane Corn on Facebook, Instagram, and Twitter Off The Mat Into The World Alice Walker - The Color Purple (book) Bryan Kest Yoga Works Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability 163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

We are so excited to share our news... The Ultimate Baby (TUB) will be joining us in February 2020!!! You will hear about what we did to improve our chances of fertility and support a healthy pregnancy from diet to supplements, and other tools. We also get into the specifics of what the 1st trimester entailed from nausea, food aversions, cravings, and our creating our ideal birth plan. Have a listen and join us on our baby journey! In this episode, we discuss: Baby TUB (The Ultimate Baby) is arriving in February 2020 Planning for pregnancy Trying to conceive (TTC) with Hashimoto's disease Working with a functional medicine team CoQ10 for fertility MTHFR explained Supplements to consider during pregnancy What is a repro reflexologist? Tracking basal body temperature (BBT) Listen to your body Self-care is important Cutting down on caffeine Avoiding hot showers & saunas Thriving on paleo diet during pregnancy 1st trimester symptoms Marni's pregnancy cravings Staying hydrated Embrace slowing down We're super grateful for the "work" we get to do Our pregnancy team Our natural birth plan Related links: The Ultimate Baby aka TUB - The First Trimester (Marni's blog post) Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates Seeking Health - Prenatal Sally Fallon - Nourishing Traditions (book) Vital Proteins - Grass-Fed Beef Liver Capsules Eastern Market (Detroit Farmer's Market) Sea Bands The Ginger People - Gin Gins Simple Mills (grain-free products) Siete (grain-free products) unBun Foods - Keto Buns Reflexology + Reiki (Sandra Bistany) Related episodes: 335: Focus Friday – The Ultimate Baby (Our 3rd Trimester) 325: Focus Friday – The Ultimate Baby (Our 2nd Trimester) 260: Focus Friday – Bali Offerings 253: Focus Friday – Our Ultimate Wedding 183: Focus Friday – Our Engagement Story Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Hal Elrod (IG: @hal_elrod) is on a mission to elevate the consciousness of humanity, one person at a time. He's an author, podcaster, hall of fame business achiever, and keynote speaker. Hal's written a number of books including The Miracle Morning and his latest title, The Miracle Equation. He's also the executive producer of the documentary The Miracle Morning Movie. Hal died at age 20 after his heart stopped beating for 6 minutes after being hit by a drunk driver and nearly died again in November 2016 when he was diagnosed with a rare, and very aggressive form of cancer and was given a 30% chance of living. After enduring the most difficult year of his life, he is now cancer-free. Hal is grateful to be alive and living his mission alongside his wife and their two young children in Austin, TX. In this episode, we discuss: Growing up average to mastering sales Do work that you love Believe in the belief Be accountable The real purpose of a goal Hal's life-altering car accident The 5-Minute Rule The gift of peace Transform your life in 30 days What may have caused Hal's rare cancer Eat food that comes from nature Only eat organic, high quality meat Questions to ask "farm to table" restaurants Is your smoothie filled with pesticides? Become emotionally invincible Replace fear with faith The power of extraordinary effort Hal's cancer status Become a better version of yourself Living in alignment with your highest truth Show sponsors: Perfect Keto Sunwarrior Organifi Related links: Tap here to go to our show notes to download the worksheet for this episode Hal Elrod - The Miracle Equation (book) Hal Elrod's website Follow Hal Elrod on Facebook, Instagram, and Twitter Hal Elrod - The Miracle Morning (book) The Miracle Morning website Listen to Hal Elrod previously on TUHP (episode #039) Cutco Cutlery & Kitchen Knives Tony Robbins (books) Theresa Foy Digeronimo & Brian R. Clement - Living Foods For Optimum Health (book) T. Colin Campbell - The China Study (book) Healing Cancer From Inside Out (documentary) Happy Cow (app) JuiceLand Dan Casetta Jim Rome Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Elizabeth Willard Thames, better known as Mrs. Frugalwoods (IG: @frugalwoods), is the creator of the award-winning personal finance blog, Frugalwoods.com. In 2016, at age 32, she reached financial independence and left a successful career in Boston to create a more meaningful, purpose-driven life on a 66-acre homestead in the woods of Vermont with her husband and their two young daughters. Liz is the author of Meet The Frugalwoods: Achieving Financial Independence Through Simple Living. She's been featured on The Today Show, PBS, NPR, in the New York Times, Forbes, Parents Magazine, and more. Tap here to go to our show notes to download the worksheet for this episode In this episode, we discuss: The name Frugalwoods - where it came from & what it means What is frugality? Growing up in a frugal family Living simply The evolution of Liz & Nate's relationship Living on a homestead How to reach financial independence Why you need an emergency fund The Uber Frugal Month Challenge Start investing now What are total market index funds? Make sure you hire a fiduciary Liz's financial book recommendations The process of investing Your money is your personal business Connecting to your goals Creative ways to slash your budget Barter & trade to save money Embrace imperfection How Liz spent only $20 preparing her baby nursery Hand me downs = money saved Being frugal is a lifestyle Frugality vs. minimalism Daily life on a 66-acre homestead Connecting in your community Save now and reap the rewards long term Show sponsors: Vuori Clothing Thrive Market Four Sigmatic Organifi Related links: Tap here to go to our show notes to download the worksheet for this episode Elizabeth Willard Thames - Meet The Frugalwoods (book) Elizabeth Willard Thames' website (Frugalwoods) Follow the Frugalwoods on Facebook, Instagram, and Twitter Uber Frugal Month Challenge J L Collins - The Simple Path to Wealth (book) Erin Lowry - Broke Millennial (book) Erin Lowry - Broke Millennial Takes On Investing (book) Vicki Robin - Your Money Or Your Life (book) Dave Ramsey (books) Mr. Money Mustache Ramit Sethi - I Will Teach You To Be Rich (book) Soda Stream Related episodes: 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Haemin Sunim (IG: @haemin_sunim) is a Zen Buddhist teacher, writer and the founder of the School of Broken Hearts in Seoul. He is one of the most influential Zen monks in the world. Haemin's books, The Things You Can See Only When You Slow Down and Love for Imperfect Things have been translated into more than 35 different languages and sold over four million copies worldwide. In this episode, we discuss: Growing up with perfectionist tendencies Taking time for self-care Check in with yourself Becoming a Buddhist monk What is Quan meditation? Enlightenment is already within you Be mindful of your thoughts We are all interconnected Day-to-day life at the monastery Meditation app recommendations Haemin's approach to social media Learning from Thich Nhat Hanh Take things slowly Intention is important What makes any item valuable? Value your time Routines create balance Walking in nature Let go of perfectionism Strategies to combat depression Creating the School of Broken Hearts You are not alone Create your own community Show sponsors: Four Sigmatic Kettle & Fire Organifi Sunwarrior Related links: Tap here to go to our show notes to download the worksheet for this episode Haemin Sunim - Love For Imperfect Things (book) Haemin Sunim's website Follow Haemin Sunim on Facebook, Instagram, and Twitter Haemin Sunim - The Things You Can See Only When You Slow Down (book) The School of Broken Hearts Calm (app) Headspace (app) Oak (app) Thich Nhat Hanh (books) Plum Village Dalai Lama (books) Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is a 2x New York Times bestselling author, host of Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. In this episode, we discuss: Anti-aging biohacks Growing up in New Mexico & being exposed to mold, mercury and lead Dave was the 1st person to sell anything over the internet For the love of tech Why Dave fired his doctor Own your own biology Experimenting with nootropics Learning how to be happy Value your brain function Creating Bulletproof Coffee Sleep hacking experiments The Bulletproof Diet evolved from a fertility diet Living on a 32-acre, organic farm on Vancouver Island Airplane travel biohacks Hotel room biohacks Tips for reducing EMF exposure while sleeping Embracing imperfection The explorer vs. the mapmaker mindset What is 40 Years of Zen? Building a community around biohacking The idea of forgiveness Holotropic breathing explained The difference between holotropic breathing and Ayahuasca Get outside of your head Microdosing LSD Practicing gratitude and forgiveness Figure out who you want to be Show sponsors: Organifi Thrive Market Kettle & Fire Perfect Keto Related links: Tap here to go to our show notes to download the worksheet for this episode Dave Asprey - Game Changers (book) Dave Asprey's website (Bulletproof) Follow Dave Asprey on Facebook, Instagram, and Twitter Dave Asprey - Super Human (book) Dave Asprey - Head Strong (book) Dave Asprey - The Bulletproof Diet (book) Dave Asprey - Bulletproof: The Cookbook (book) Dave Asprey & Lana Asprey - The Better Baby Book (book) Bulletproof Radio Listen to Dave Asprey previously on TUHP (episodes #061 & #159) Human Potential Institute TrueDark blue light blocking glasses TrueDark Dots Homebiotic Upgrade Labs 40 Years of Zen Linus Pauling (books) Steve Fowkes on Bulletproof Radio Dave Asprey - Best Nootropics To Unlock Your True Brain (article) Bulletproof Brain Octane Oil Bulletproof Coffee Bulletproof Collagen Bars Stan Grof (books) Dave Asprey - "Get Some" Ice Cream (recipe) iBoot Listen to JJ Virgin previously on TUHP (episode #112 & #161) Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289) Listen to Dr. Dale Bredesen previously on TUHP (episode #255) David R. Hawkins - The Eye of the I (book) Related episodes: 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin 200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking? 176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101 160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual 043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!