The Jesse Chappus Show

Michelle Gielan is a national CBS News anchor turned positive psychology researcher and the bestselling author of Broadcasting Happiness. She is the Founder of the Institute for Applied Positive Research and holds a Master of Applied Positive Psychology from the University of Pennsylvania. Michelle is an Executive Producer of "The Happiness Advantage" Special on PBS and a featured professor in Oprah's Happiness course. Her research and advice have received attention from The New York Times, Washington Post, Forbes, CNN, Fox, and Harvard Business Review. In this episode, we discuss: How Michelle saw another light and left her job as a news anchor at CBS Her biggest takeaway from working at CBS Why are people so drawn to negative news? Negative news in the morning can lead to you having a bad day Our brains are threat focused Staying informed but not being prey to negative news The 21 day positive email challenge Michelle's morning routine The upsides of positive news We are all broadcasters Overcoming our negativity bias Fact checking our story Don't ignore reality... it's about being rationally optimistic See stress as a challenge instead of a threat Stress: see it, own it, use it Social support... the greatest predictor of happiness that exists It might be time for a strategic retreat Positive sources of information and being around positive people leads to better health Power leads: start conversations with something positive and meaningful Using power leads in emails, too What is transformative journalism? Michelle's last broadcast at CBS Show sponsors: Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Related links: Michelle Gielan - Broadcasting Happiness (book) Michelle Gielan's website Follow Michelle Gielan on Facebook and Twitter Inspire Happiness - Michelle's PBS Program The Success Scale - Broadcasting Happiness Shawn Achor (books) Listen to Arianna Huffington previously on TUHP (episode #107) Solutions Journalism Network Thich Nhat Hanh (books) Jon Kabat-Zinn (books) Related episodes: 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High 168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. William Davis is author of the New York Times #1 bestseller, Wheat Belly, the book that turned the nutritional world by storm by challenging the conventional wisdom of "healthy whole grains." He is also author of the NY Times bestseller, Wheat Belly Cookbook, and he has a new book on shelves titled Undoctored. Dr. Davis has discussed his views on major media including The Dr. Oz Show, Fox TV, and has been featured in the New York Times, the Los Angeles Times, Huffington Post, and others. In this episode, we discuss: How putting together his new book Undoctored was an emotional experience Health can't come from the healthcare system Grains cause numerous nutrient deficiencies (particularly minerals) How a low fat, vegetarian diet degraded Dr. Davis' health A diet rich in "healthy whole grains" is worse than a diet filled with sugar The conventional medical system is broken How the internet has impacted the doctor/patient interaction Approach your doctor like you would a nasty, rebellious teenager Wild, naked, and unwashed Grain were only added into our diet 10 or 11 thousand years ago Grains are very powerful GI toxins The gluten free industry is deceptive and dishonest Red fife is less bad but it's still bad Can you have grains on a periodic basis? Grains increase your risk for cardiovascular disease A grain free diet doesn't mean deprivation Are pseudograins ok? Dr. Davis' thoughts on rice and corn Arsenic in rice?!? Lectins are GI toxins Is soy a health food (tempeh and tofu)? The demonization of saturated fat, cholesterol, and total fat was never based on science in the first place The paleo diet vs. the Undoctored diet We all need to be on a high potency, multi-species probiotic Dr. Davis' top food sources of prebiotics Dr. Davis' morning routine Show sponsors: Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Related links: Dr. William Davis - Undoctored (book) Undoctored website and Facebook Page Dr. William Davis' website Dr. Dean Ornish (books) Garden of Life probiotics Renew Life probiotics Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You 173: Focus Friday – Going Grain-Free 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Jason Wachob is the founder & CEO of MindBodyGreen and the author of Wellth. He's been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason has a BA in History from Columbia University, where he played varsity basketball for four years. In this episode, we discuss: MindBodyGreen... the early days How Jason avoided back surgery by doing yoga What inspired MindBodyGreen? Building community in the health and wellness space It's not easy to find your dream job Most people shouldn't become an entrepreneur Maintaining balance/keeping healthy as a health and wellness entrepreneur The best exercise is the one you actually do Working alongside your life partner Children are a pleasant distraction from work "Last work related comment" Disconnecting from your work might not be realistic The entrepreneurial vs. the conventional timeline What is Wellth? Food should be pleasurable, too If Jason could only pick one exercise... it would be yoga Operating from a place of gratitude Upcoming health trends for the remainder of 2017 Jason's first two hours in the morning Finding a balanced wellness routine Show sponsors: Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Related links: Jason Wachob - Wellth (book) Follow Jason Wachob on Instagram and Twitter MindBodyGreen website Listen to Dr. Frank Lipman previously on TUHP (episode #129) Tara Stiles Strala Yoga Kathryn Budig (books) Dana Claudat Colleen Wachob Elena Brower (books) Kris Carr (books) Bob Therman (books) Michael Pollan (books) Habit - Personalized Nutrition from Test to Table! Bulletproof Coffee Related episodes: 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Marie Forleo's mission is to help you realize your greatest potential and use your gifts to change the world. She's the creator of the award-winning show MarieTV, founder of B-School, and has been featured in Entrepreneur magazine and Fast Company, among others. Marie was named by Oprah as a thought leader for the next generation. MarieForleo.com is one of Forbes.com's Top 100 Websites for Entrepreneurs. In this episode, we discuss: Marie's Mom taught her to trust her intuition The voice in your head isn't really you Overcoming imposter syndrome Action is the antidote to fear Marie's network... her team, her man (Josh), and her friends Don't let perfectionism slow you down - done is better than perfect Living a busy life can keep you productive Managing multiple passions/multi-passionate entrepreneurship You don't have to monetize everything your interested in Continuing to break through plateaus... in business and in life Allow yourself to play and creativity will flow It's imperative that entrepreneurs schedule in vacations and downtime Maintaining balance when it comes to social media Create before you consume Meditation... Marie's daily practice Most people underestimate what exercise does for their productivity and creativity and overestimate what it does for reshaping their body What does Marie's diet look like? If you don't take the time to decide what's most important for you the world will decide for you Marie's morning routine Show sponsors: Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Related links: Marie Forleo's Website (MarieTV) Follow Marie Forleo on Facebook, Instagram, and Twitter Marie Forleo's B-School Marie's free guided meditation - Right Click (PC) or Control Click (MAC) on the link to download Marie Forleo - Make Every Man Want You (book) Moment app (iOS) - screen time tracker Deepak Chopra - The Seven Spiritual Laws of Success (book) Listen to Deepak Chopra previously on TUHP (episode #141) SoulCycle Pop Physique Dr. John Ratey - Spark (book) Related episodes: 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Jairek Robbins is a decorated performance coach and lifestyle entrepreneur who has applied his innovative methods to living a life of adventure, philanthropy, and entrepreneurship. His personal journey has included travelling the globe by ship, helping build schools and houses in multiple countries, and working as a volunteer in underdeveloped regions. Jairek is the author of Live It!: Achieve Success by Living with Purpose. In this episode, we discuss: Unlearning the barriers that keep you from being authentic What was the pressure like growing up having Tony Robbins as a Dad? Testing things on himself (Live It!) before coaching others Embracing the moments in life that suck Learn to love life how it is Change your life by travelling and living the life of other people Jairek's near death experience after contracting malaria Life supports that which supports life and life eliminates that which is no longer needed Defining a life worth living 3 questions at the end of life... Did you really live? Did you really love? Did you really matter? Writing out your ideal day Stop looking for what's next and enjoy your successes The three opponents (hint: you're one of them) The minors vs the majors You're rewarded in public for what you practice in private Gratitude boosts your happiness, satisfaction, and fulfilment with life Your relationships are either growing or dying Have you put together your long-term savings plan? Jairek's morning routine Learn it, live it, give it Show sponsors: Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Related links: Jairek Robbins - Live It! (book) Jairek Robbins' website Follow Jairek Robbins at Facebook, Instagram, and Twitter Semester At Sea Restless Development Brendon Burchard Angela Duckworth - Grit (book) Carol Dweck - Mindset (book) Madonna Buder Muse mediation headband Spire Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 114: Sean Croxton – The Pursuit Of An Authentic Life 108: Lori Harder – Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Jen Sincero is a #1 New York Times bestselling author (You are a Badass), success coach, and motivational cattle prod who has helped countless people transform their personal and professional lives via her seminars, public appearances, newsletters, products, and books. In this episode, we discuss: How Jen went from knowing nothing about making money to teaching the wealth mindset Taking HUGE uncomfortable risks Make money by focusing on your mindset Your subconscious beliefs can impact your ability to make money Assessing your current beliefs Writing a letter to money Stop saying "I can't afford it" Become grateful for money Universal intelligence and how to use it to our advantage Surrender and release the need for the how Write down why you're so excited to make money Surround yourself with other people who are kicking ass Your environment matters We're motivated by emotions Mediation reminds you that there's a much bigger reality out there and you're infinitely powerful We are all born confident Stand confidently and your mind will follow Tenacity is key on the road to success You gotta have faith Jen's story of borrowing 85k from a friend to work with a mentor You're having a relationship with money - pay attention, nurture it, etc. The balance between saving and spending Do what you love, figure out how to monetize it, and the money will follow When we change, it can cause friction with those around us Breaking free and becoming a "badass" You have everything you need to get rich and the universe has your back Show sponsors: Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Related links: Jen Sincero - You Are a Badass at Making Money (book) Jen Sincero's website Follow Jen Sincero on Facebook, Instagram, and Twitter Jen Sincero - You Are a Badass (book) Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. Dr. Mercola is also a New York Times bestselling author. After 25 years as a physician to thousands of patients, Dr. Mercola merged his passion for health with his interest in technology and created www.mercola.com. Today it's the #1 natural health website, educating and empowering millions of subscribers to take control of their health. In this episode, we discuss: Dr. Mercola's personal experience with a high carb, low fat diet The role of your mitochondria The primary motivation for writing his new book, Fat for Fuel Miochondrial metabolic therapy (MMT) We all need some free radicals Changing up your macro nutrients throughout the week There is a massive difference between fasting and starvation Eliminating food cravings If you're eating processed foods, you're eating toxic vegetable oils The most important fat you can eat... DHA There isn't much clean seafood around, these days A simple and effective way to travel with avocados The vast majority of restaurants don't label their fish properly Costco is a good place to buy your olive oil The danger of consuming too much protein Sensible sun exposure is important Integrating gratitude into your life (Raw) eggs are one of the healthiest foods on the planet The quality of an egg can be determined by the colour of the yolk Stop eating at least 3 hours before bed What is peak fasting? LED lightbulbs are hurting your eyes Blue light blockers are a must Dr. Mercola's morning routine Optimizing mitochondrial function with cold thermogenesis Protecting your testicles with ice, in the sauna The highlights of Dr. Mercola's smoothie The three things you need to do to stay healthy A hour a day in the gym just doesn't cut it Show sponsors: Raw Elements TUHP at checkout (free shipping over $100)* Sunwarrior Related links: Dr. Joseph Mercola - Fat for Fuel (book) Dr. Joseph Mercola's website Follow Dr. Joseph Mercola on Facebook, Instagram, and Twitter Listen to Dave Asprey previously on TUHP (episode #61) Nick Lane - Power, Sex, Suicide: Mitochondria and the Meaning of Life (book) Travis Christofferson - Tripping over the Truth (book) Jimmy Moore & Dr. Jason Fung - The Complete Guide to Fasting (book) Ancel Keys Larry Olmsted - Real Food/Fake Food (book) Dr. Dietrich Klinghardt Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) Uvex Blue Light Blocking Glasses Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book) NutriBullet Bulletproof Brain Octane Oil Ketone Energy MCT Oil Habits app for iOS (*no longer available) Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock? 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Ido Portal has always been obsessed with the physical. His obsession isn't with a specific discipline such as martial arts or strength... his passion is movement. After searching around the world for movement teachers Ido came up dry and decided to become the person he was looking for. Over the years he's traveled the world both teaching and studying from a variety of teachers: from osteopaths, manual therapists and MD's to professional dancers, yogis, athletes, circus performers, and fighters. Ido's workshops became very popular and he conducts a yearly event, The Movement Camp. A community and culture developed around his ideas but more importantly around movement - movement culture. In this episode, we discuss: Ido's childhood Who inspires Ido, past and present Movement is synonymous with life Ido's true passion How do we know if we are getting enough steps in each day? What does Ido eat? Ido's thoughts on the vegan diet Ido sleeps 9 hours a night and naps Taking minerals to combat stress Humans are complex, fragile beings The importance of being in a tribe How do our movement patterns change as we age? Don't stop playing How to bring play back into your life Don't take yourself too seriously The costs associated with not moving It's never too late to start moving How movement impacts your brain Humans are the best movers on the planet The importance of human touch Ido's morning routine Show sponsors: CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Related links: Ido Portal's website Follow Ida Portal on Facebook, Instagram, and YouTube Fitbit Stephen Jepson CrossFit Squatty Potty Related episodes: 229: Melissa Hartwig – The Whole30 Origin Story 222: Focus Friday – More Play 172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? 093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Meghan Telpner is a Toronto-based author and nutritionist who brings her healthy and awesome life inspiration to fans across the globe. She's the founder of the Academy of Culinary Nutrition and author of the bestselling UnDiet and The UnDiet Cookbook. Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP). Together this power couple will teach you how to transform your house into a healthy home. In this episode, we discuss: Embrace the sacredness of your home Over 82,000 chemicals have been introduced into our environment over the past 100 years What's polluting the air in our homes? The air in your home may be 2-5x more toxic compared to the air outside Filtering your air with a charcoal filter and plants Top plants for filtering the air in your home The importance of removing your shoes at the door There is no safe way to dispose of teflon The best materials for cookware Stop using your oven's self cleaning mechanism The importance of a well ventilated stovetop The various types of water filters for your drinking water The types of water Meghan and Josh drink at home The pee-poo vortex Pooping in the proper position with the help of a Squatty Potty The importance of a shower filter Upgrade your next bath by adding vitamin C to the water Unscented vs. fragrance free Hormone disrupting chemicals are contributing to men becoming infertile Multiple uses for Dr. Bronner's soap The scary truth about fabric brighteners A healthy alternative to traditional bleach Stop using the Costco laundry detergent Swap the dryer sheets for wool balls with essential oils Using essential oils to clean your home Transform your living room with cozy blankets, books, and by removing the TV Beware of off gassing from new Ikea furniture Splurging on a $10 travel alarm clock Does your couch contain 3 pounds of fire retardant chemicals? What to look for when investing in a quality mattress Greenwashing in the mattress industry - what to look for Transforming your home one thing at a time - don't become overwhelmed Tackling the thing that scares you the most, first Show sponsors: Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Related links: Healthy At Home Course Meghan Telpner's website Follow Meghan Telpner on Facebook, Instagram, and YouTube Sign up for Meghan's Culinary Nutrition Expert Program (CNE) - The Academy of Culinary Nutrition Meghan Telpner - UnDiet (book) Meghan Telpner - The UnDiet Cookbook (book) Josh Gitalis' website Follow Josh Gitalis on Facebook, Instagram, and YouTube Josh Gitalis' Functional Nutrition Certification Program Meghan Telpner - 5 Essential Oils to Clean Your Home (blog) Find A Spring Squatty Potty Santevia Shower Filter Dr. Bronner soap Seventh Generation Ecover Nature Clean Living Libations Etsy Green Guard OEKO-TEX Global Organic Textile Standard Greenhouse Juice Co. - we did a 1 day cleanse Essential Oxygen – Use the code "ultimate10" to save 10% off your order. Free shipping in the US on orders $50 or more. Related episodes: 320: Focus Friday – Minimize Your Chemical Exposure 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears 004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Robb Wolf is the New York Times bestselling author of The Paleo Solution – The Original Human Diet. He is a former research biochemist and one of the world's leading experts in Paleolithic nutrition. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. He has a brand new book, Wired to Eat, which is the focus of today's interview. In this episode, we discuss: How Robb's health was a mess 20 years ago Robb's experiment with a high carb, low fat, vegan diet How the paleo diet saved Robb's life Grains and legumes can be harmful to your gut How to enhance the digestibility of grains and legumes What to expect when making the switch to a paleo diet Carbs and the ancestral diet Is a low carb diet ideal for females? Low carb/ketogenic diets are great for reducing appetite Autoimmune paleo (AIP)/autoimmune protocol diet The fasting mimicking diet Is the paleo diet right for everyone, including kids? Kids need to chew to help develop their dental arch and sinuses Don't be a scale watcher The dark side of using a Fitbit You can't cheat on your diet Robb's 4 pillars of health Optimum foraging strategy Palate fatigue and how it's causing us to eat too much The kitchen sink ice cream challenge Short or disordered sleep makes us tend to want more food and refined foods Getting a full nights sleep isn't enough, you need to get to bed early too How Robb gets away with spending less than an hour a week at the gym The importance of community/socializing 2 things Robb does each morning to start the day off right Related links: Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Robb Wolf - Wired to Eat (book) Robb Wolf's website Follow Robb Wolf on Facebook, Instagram, and Twitter Robb Wolf - The Paleo Solution (book) Dr. Loren Cordain (books) Dr. Arthur De Vany (books) The Weston A. Price Foundation Weston A. Price (books) Listen to Dr. Terry Wahls previously on TUHP (episode #120) Dr. Valter Longo (books) Adam Richman - Man v. Food (TV series) f.lux Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101 117: Diane Sanfilippo – The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet 096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She's the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet. Sara has a brand new book titled Younger which is the focus of today's interview. In this episode, we discuss: How at 44 Sara had the telomeres of a 66 year old woman The impact of short telomeres What is healthspan? Epigenetics - turning genes on/off Genetic testing... it's still the early days Aging begins in your muscles Your hormones start to decline in your late 20s The importance of defining your why Floss at least twice a day Purslane is loaded with omega-3s Grass-fed collagen can help with sagging and wrinkles on your face Incorporating collagen into your intermittent fasting routine Berberine can help you regulate your blood sugar Managing your melatonin and growth hormone The connection between vitamin D and your sleep Sleep, shampoo for your brain A benefit of sleeping on your side More sleep isn't always better A 20 minute nap = 1 hour of sleep at night Exercise changes the look of your skin, for the better Why Sara is a big fan of HIIT What is fascia and why is it so important Stop skimping on stretching The shocking health benefits of saunas Activating your vagus nerve Create new neural pathways by using your non dominant hand Lavender essential oil can help relieve anxiety Bone broth and coconut oil both benefit your brain Think about exercise as information for your DNA Related links: Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Dr. Sara Gottfried - Younger (book) Dr. Sara Gottfried's website Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter Dr. Sara Gottfried's Healthspan Quiz Dr. Sara Gottfried - The Hormone Reset Diet (book) Dr. Sara Gottfried - The Hormone Cure (book) Dr. Elizabeth Blackburn - The Telomere Effect (book) Tim Ferriss (books) Listen to Kelly Starrett previously on TUHP (episode #93) Ancient Nutrition bone broth protein powder Dr. Rhonda Patrick Listen to Deepak Chopra previously on TUHP (episode #141) Listen to Dr. Bruce Lipton previously on TUHP (episode #142) Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Tero Isokauppila is the president of Four Sigmatic. He's a natural health expert with a passion for shrooms, medicinal herbs, nutrition, and biz development. In this episode, we discuss: Why Four Sigma Foods is now Four Sigmatic What life was like growing up on a farm Focusing on the things you can control Reishi and chaga mushroom are adaptogens Increasing your stress buffer with adaptogens The history of human beings and mushrooms How medicinal mushrooms help regulate your immune system Can medicinal mushrooms down regulate an overactive immune system (autoimmunity)? How to incorporate medical mushrooms into your healthy routine How long does it take to notice the benefits of shrooms? Does Tero take different medicinal mushrooms depending on the season or time of day? Culinary mushrooms vs. medical mushrooms Mushrooms as a meat substitute Beware of portobello and button mushrooms from the grocery store Are medicinal mushrooms a good source of macronutrients, vitamins, and minerals? You can get vitamin D from fungi Dry medicinal mushrooms in the sun to boost their vitamin D content Don't measure your foraging success by how much you harvest How to tone down the bitter taste of reishi mushroom Using chaga tea when making rice or as the base of your next smoothie Boost your brain with lion's mane Cordyceps is essentially a parasitic fungus The link between gut health and reishi mushroom Help regulate your blood sugar with shrooms How Tero winds down at the end of the day (evening routine) Ending the workday with gas still in the tank The power of breathing deeply Related links: The Sarasota Airbnb we talk about in the opening Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Four Sigmatic's website Follow Tero Isokauppila on Instagram Listen to Tero Isokauppila previously on TUHP (episode #15) Listen to Meghan Telpner previously on TUHP (episode #91 & #25) Listen to Josh Gitalis previously on TUHP (episode #80 & #4) Tim Ferriss (books) Shawn Stevenson - Sleep Smarter (book) Related episodes: 272: Tero Isokauppila – The True Origin Of Christmas 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 225: Focus Friday – Understanding Adaptogens 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Bruce Lipton is a pioneer in the new biology and is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin's School of Medicine and later performed groundbreaking stem-cell research at Stanford University. He's the best-selling author of The Biology of Belief and received the 2009 prestigious Goi Peace Award in honour of his scientific contribution to world harmony. In this episode, we discuss: The experience Bruce had in second grade that set the course for the rest of his life There is hope... crisis is an opportunity for evolution We've all been programmed... we require this Only 1% of disease is associated with genetics The pictures you have in your mind create chemistry in your body We all have two minds - conscious and subconscious 95% of your life is controlled by your subconscious mind/your programming The Honeymoon Effect - how to keep it going forever You can change your program - 3 ways to do this Energy psychology enhances superlearning How to assess your current programming Epigenetics explained... The environment controls your genes The connection between the new science and the placebo & nocebo effects The importance of loving yourself Consciousness is the foundation of reality We are all creators of our personal worlds and collectively we are creating the world we all experience Related links: Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Bruce Lipton Ph.D. - The Biology of Belief (book) Bruce Lipton Ph.D. - The Honeymoon Effect (book) Bruce Lipton Ph.D. - Spontaneous Evolution (book) Bruce Lipton's website Follow Bruce Lipton on Facebook & Instagram Belief Change and Energy Psychology Modalities Louise Hay Affirmation Meditations (iOS and Android app) The Institute of Holistic Nutrition (IHN) in Toronto Listen to Josh Gitalis previously on TUHP (episode #80 & #4) Buy Josh Gitalis' Elixir (blend of superfoods, herbs, and adaptogens) Listen to Dr. Josh Axe previously on TUHP (episode #89) Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78) Related episodes: 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Deepak Chopra MD is the founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing. He is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology, and Metabolism. The World Post and The Huffington Post global internet survey ranked Deepak the #17 influential thinker in the world and #1 in medicine. He is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers. In this episode, we discuss: Deepak's new book "You Are The Universe" On a fundamental level, who is Deepak Chopra? Deepak's thoughts on ambition How Deepak stays spiritual What is spirituality? Deepak's definition of stress Tactics for managing stress Deepak's current mediation practice Doing small things to upgrade your day to day activities Not taking things for granted Deepak's 3 criteria for doing something or not The importance of career wellbeing The happiness formula Increase your happiness by making other people happy A typical day in Deepak's life (including his morning routine) The essence of "You Are The Universe" What Deepak has planned for the future Related links: Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Deepak Chopra - You Are The Universe (book) You Are The Universe website Deepak Chopra - The Book of Secrets (book) Deepak Chopra - Super Genes (book) Deepak Chopra - Super Brain (book) Deepak Chopra - Perfect Health (book) Deepak Chopra - The Spontaneous Fulfillment of Desire (book) Deepak Chopra's website Follow Deepak Chopra on Facebook, Instagram, and Twitter Huston Smith - The Religions of Man (book) Jiddu Krishnamurti - Freedom from the Known (book) Nisargadatta Maharaj - I Am That (book) Leonard Mlodinow (books) Amanda Gefter Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 105: Sharon Salzberg – Real Happiness: The Power Of Meditation 037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Raymond is an internationally recognized leader in the field of optimal-health maintenance. He is a chemist by training, a graduate of M.I.T., a bestselling author, and a world-class speaker. Raymond has written five breakthrough books, the international bestseller Never Be Sick Again, Never Be Fat Again, Never Fear Cancer Again, Never Feel Old Again, and his newest The Great American Health Hoax. In this episode, we discuss: How Raymond's used his knowledge in biochemistry to save his life Health and disease are choices The way we practice medicine isn't science-based Medical intervention is the leading cause of death in America Very few Americans have ever experience health Having a cold isn't normal Humans are the most toxic creatures on earth We need to focus on getting nutrients and minimizing toxicity Supplements have now become a necessity Most vitamin products don't work How to tell if your vitamins are good quality We are being bombarded with oil soluble toxins Cut your pesticide exposure by 80% by cutting out dairy and eating organic meat Vitamin C helps your liver to detoxify Saunas have now become a household necessity It's time to ditch your microwave Electromagnetic pollution is everywhere and it impacts your body In the future, cell phones may be banned in public places The majority of the time X-rays are useless and they cause cancer Vaccines don't work and they permanently damage your immune system After getting a flu shot your probability of getting the flu increases The supplement Raymond takes first thing in the morning Health is your personal responsibility, accept this Get sugar out of your life *A special note from Marni and Jesse: We know that vaccines are an emotionally charged topic. Our goal with the information brought forward in this episode (and all episodes for that matter) is to allow you, the listener, to make your own informed decisions about your health. If you would like to learn more about vaccines, check out these resources: Dr. Aviva Romm - Vaccinations: A Thoughtful Parent's Guide: How to Make Safe, Sensible Decisions about the Risks, Benefits, and Alternatives (book) Vaxxed (documentary) Related links: Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Raymond Francis - Never Be Sick Again (book) Raymond Francis - Never Fear Cancer Again (book) Raymond Francis - The Great American Health Hoax (book) Raymond Francis - Never Feel Old Again (book) Raymond Francis - Never Be Fat Again (book) Raymond Francis's website Follow Raymond Francis on Facebook Beyond Health website Beyond Health Supplements The Roadmap to Choosing Supplements (resource) Dr. Russell Blaylock - Health and Nutrition Secrets (book) Related episodes: 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food 110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2) 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Joy McCarthy is the founder of Joyous Health, a certified holistic nutritionist, and best-selling author. She's been featured in hundreds of publications both online and in print and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna. In this episode, we discuss: How the Joyous Detox book came to be Joy's previous addiction to sugar and M&M'S Making healthy changes is a process... don't do everything at once How sugar negatively impacted Joy's health Our bodies naturally detoxify... why the need to enhance this process? Eating is an opportunity to boost detoxification We are surrounded by chemicals and toxins, on a daily basis Avoiding the toxins in your environment is key Garlic and onions support detox of your liver Why you might want to consider local garlic over organic There are over 25,000 known phytonutrients (plant nutrients) Feeding your healthy gut bacteria with prebiotics Fermented foods are a detox superfood There's too much focus on curcumin Eat a rainbow of colour to ensure you get plenty of phytonutrients Joy's Daily Detox Zinger Elixir recipe Cayenne enhances your digestion The recipe for the tea we've been drinking, daily How to easily make your own natural dry shampoo The cosmetic industry is self regulated... scary Parabens are everywhere when it comes to personal care products Greenwashing, don't fall for it Your perfume might be messing with your hormones Move your body to improve detoxification Dry skin brushing will help make your skin glow Have a detox bath with dead sea salt What goes on you, gets in you If you're pregnant or breastfeeding, can you start a detox protocol? How to stay on track while detoxing The power of affirmations Joy's current morning routine Taking time to "just be" in the morning Sleep better by implementing a digital detox Related links: Sunwarrior Joy McCarthy - Joyous Detox (book) Joy McCarthy - Joyous Health (book) Joy McCarthy's website Follow Joy McCarthy on Facebook, Instagram, and Twitter Listen to Joy McCarthy previously on TUHP (episode #79 & #12) Joy's dry skin brush ChocoSol Traders Listen to Julie Daniluk previously on TUHP (episode #136, #71, & #22) Marni Wasserman - Fermenting For Dummies (book) Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78) Listen to Dr. Deanna Minich previously on TUHP (episode #138) Green Beaver Tim Ferriss - Tools of Titans (book) Jen Sincero - You Are a Badass (book) Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. Her Doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master's degree (M.S.) allowed her to explore the health benefits of the colourful, plant-based carotenoids. Deanna has authored five books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States. Deanna's passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine. In this episode, we discuss: Deanna's recent sabbatical and what she took away from her trip to Iceland Deanna, the early years and how her Mom brought her into the health world There is more to health besides food The power of a single thought The negative impact of horror movies and the news on your wellbeing Being pessimistic leads to inflammation in the body Chronic stress leads to immune dysfunction Be aware of the messages from our body and start listening to them This is the age of looking at the body as a unified whole Hormones, the connection between mind and body The relationship between colours and your health The healing power of creative expression The connection between blue/purple foods and your brain Most people aren't eating enough blue/purple foods The colours of your clothes and environment matter Other blue/purple foods besides blueberries Does blue-green algae count as a blue food? Colours in plants can be hidden under other colours Small, consistent changes toward your health goals is key Sleep without an alarm, if you can Re-evaluate your relationship with colour Related links: Viamede, a "boldly different" kind of vacation Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Follow TUHP on Instagram Join our Facebook Community Dr. Deanna Minich - Whole Detox (book) Dr. Deanna Minich's website Follow Dr. Deanna Minich on Facebook, Instagram, and Twitter Dr. Deanna Minich - The Spectrum Quiz Hans Selye (books) Dr. Stephen Covey (books) Habits app for iOS (*no longer available) Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids 122: Dr. Kara Fitzgerald – Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish 015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She's the author of The Secret Life of Fat and blogs at Science to Live By. In this episode, we discuss: Sylvia's story and how her body is really good at holding onto fat Why does fat stick more to some people compared to others? Bacteria can impact your waistline The functions of fat in our bodies Fat is an organ Gaining extra weight could permanently alter your metabolism Is body fat percentage a useful measurement? Women naturally store more fat then men do The 3 types of fat - brown, beige, and white fat Convert beige fat to brown fat through exercise and cold exposure Visceral fat... the dangerous type of fat Sumo wrestlers are fit but fat An easy way to test for visceral fat, at home We get fatter as we get older due to hormonal changes The gut-fat connection Change your microbiome for the better by eating more fruits and vegetables Boost your release of growth hormone with intermittent fasting How Sylvia eats throughout the day Women tie emotions to food more then men do Eating fat and carbs together will put more fat on your body Different people can have a different blood sugar response to the same food Building up your self control muscle Sylvia's message to the person out there who is struggling to maintain a healthy body weight Related links: CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Follow TUHP on Instagram Join our Facebook Community Dr. Sylvia Tara - The Secret Life of Fat (book) Dr. Sylvia Tara's blog - Science to Live By Follow Dr. Sylvia Tara on Facebook and Twitter Volumetrics Barry Sears - Enter The Zone (book) Habits app for iOS (*no longer available) Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 112: JJ Virgin – Fat Doesn't Make You Fat, Sugar Makes You Fat 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That Heal and her brand new book, Hot Detox. Julie's appeared on hundreds of TV and radio shows including The Dr. Oz Show and she's a resident expert for The Marilyn Denis Show. In this episode, we discuss: The essence of Hot Detox The warming and cooling qualities of foods Address your gut health first How to asses the current state of your gut health Do you have leaky gut? The link between pesticides and ADHD Optimizing your gut health and maintaining it Soup + smoothie = soupie Should you detox and cleanse with cold foods? How to warm up a salad Spark your digestion with herbs and spices Stick to ceylon cinnamon The three Ayurvedic dosha types - Vata, Pitta, & Kapha Stop overcooking your meals How to water sauté Oils that can stand high heat for cooking Bitter herbs and sour foods are great for digestion Is cayenne pepper good for you? Blending Ayurveda with Traditional Chinese Medicine Is the raw food diet right for you? Does our digestive fire naturally diminish as we age? The words cleanse and detox are being overused and watered down We haven't evolved to eat cold food March is the perfect time to cleanse and detoxify Sauerkraut... a great source of vitamin C Power your brain with MCT oil The role of your lymphatic system and how to care for it Lymph brushing and lymph massage Hot and cold therapy and Julie's love for infrared saunas A traditional sauna vs. an infrared sauna Enhance your sauna experience... pre, during, & post Julie's morning routine (version 2.0) Upgrade your oral health with tongue scraping and oil pulling Alkalize your body with pranayama breathing Incorporate digestive bitters before your meals Related links: Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Follow TUHP on Instagram Join our Facebook Community Julie Daniluk - Hot Detox (book) The Hot Detox Online Program Hot Detox book bonuses Julie Daniluk - Slimming Meals That Heal (book) Julie Daniluk - Meals That Heal Inflammation (book) Julie Daniluk's website Follow Julie Daniluk on Facebook, Instagram, and Twitter Listen to Julie previously on TUHP (episode #22 & #71) Nature's Way Premium Liquid Coconut Oil Bulletproof Brain Octane Oil (MCT Oil) Listen to Meghan Telpner previously on TUHP (episode #25 & #91) Listen to Dom D'Agostino previously on TUHP (episode #133) Habits app for iOS (*no longer available) Related episodes: 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 010: Samantha Gladish – Natural Oral Care And Quality Nutrition Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community. Over two years ago we released our original "The 6 Pillars of Health" episode... things have evolved so much since then. Today we're sharing our updated version of The 6 Pillars of Health (version 2.0). Master these 6 pillars and you'll have a solid foundation for your healthy routine. In this episode, we discuss: Harvesting your own spring water You should definitely invest in a shower filter Coffee and tea can lead to dehydration Over consuming water while you eat is bad for your digestion A starting point for how much water you should drink in a day Just eat real food - JERF We're fans of high quality fat Experimenting with new leafy greens Processed foods vs. packaged foods Fermented foods boost your gut health 4 supplements we should all consider Wild foods and sea vegetables Medicinal mushrooms and health promoting herbs Sleep impacts everything Improve your sleep by addressing your senses The importance of going to bed and waking at the same time each day... even on weekends Find an exercise you LOVE and do that Move your body throughout the day It's possible to overexercise, especially if you're burnt out Get specific with your fitness goals Meditation made easy Slow down AND stop feeling guilty about it Clean up your external environment to free up your mind Spending quality time with loved ones You become like the 5 people you surround yourself with Related links: Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Contact us about Ultimate Health Coaching with Marni Follow TUHP on Instagram Join our Facebook Community Listen to The 6 Pillars of Health (episode #2 - the original) Mountain Valley Spring Water Sprite shower filter Omica Organics shower filter Santevia shower filter Santevia counter top water system Berkey water filters Find A Spring Listen to Sean Croxton previously on TUHP (episode #114) Listen to The Lowdown On Eating High Fat (episode #115) Marni Wasserman - Fermenting For Dummies (book) Listen to Sandor Katz previously on TUHP (episode #130) Michelle Chappus NutraVege Omega-3 Fatty Acids Listen to Sam Gladish previously on TUHP (episode #10) Four Sigmatic Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP (episode #113) Dragon Herbs Spring Dragon Longevity Tea Listen to Shawn Stevenson previously on TUHP (episodes #27 & #52) Shawn Stevenson - Sleep Smarter (book) Listen to Arianna Huffington previously on TUHP (episode #107) Listen to Dr. Michael Breus previously on TUHP (episode #116) Living Libations products Listen to Nadine Artemis previously on TUHP (episodes #41 & #88) Natural Vitality Natural Calm (magnesium) f.lux Headspace guided meditation app 10% Happier guided mediation app Buddify guided meditation app Listen to Dr. Kelly Starrett previously on TUHP (episode #93) Listen to Jill Miller previously on TUHP (episode #77) Listen to Katy Bowman previously on TUHP (episode #64) CoreChair tuhpcc at checkout (free shipping in North America) 7 Minute Workout Challenge app Listen to Sharon Salzberg previously on TUHP (episode #105) The Five Minute Journal (book) or The Five Minute Journal app Listen to UJ Ramdas previously on TUHP (episode #62) Listen to Katie Dalebout previously on TUHP (episode #98) Listen to Ryan Nicodemus previously on TUHP (episode #132) Listen to James Altucher previously on TUHP (episode #131) Habits app for iOS (*no longer available) Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 222: Focus Friday – More Play 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 193: Focus Friday – Gut Friendly Foods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He's a best selling author and a sought after motivational speaker throughout the United States and abroad. Sanjiv has written a number of books including his joint memoir with his brother Deepak Chopra called Brotherhood and The Big Five which is the subject of today's interview. In this episode, we discuss: Yes, coffee is good for you! How to lengthen your telomeres The dark side of coffee Sanjiv's recommendation of how much coffee you should drink in a day Is tea a healthy beverage, too? Sanjiv's opinion on Bulletproof Coffee Quality coffee vs. Dunkin' Donut's coffee What to do if you can't drink coffee Exercise is the best drug Don't underestimate walking What we know about vitamin D Vitamin D supplementation - dosages Food sources of vitamin D... how beneficial are they? Why nuts are so good for you Totally avoid artificial sweeteners Sanjiv's meditation routine An easy way to remember The Big Five A friend is a gift you give to yourself A nightly affirmation that will change your life within a couple of months You're the master of your destiny and happiness Related links: Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Follow TUHP on Instagram Join our Facebook Community Dr. Sanjiv Chopra - The Big Five (book) Dr. Sanjiv Chopra's website Follow Dr. Sanjiv Chopra on Facebook, Twitter, and YouTube Deepak Chopra (books) Deepak Chopra - The Seven Spiritual Laws of Success (book) Bulletproof Brain Octane Oil (mct oil) Listen to Dave Asprey previously on TUHP (episode #61) Transcendental meditation (TM) Oprah Winfrey & Deepak Chopra's 21-Day Meditation Experience Oprah Winfrey (books) David Lynch Foundation Mayo Clinic Harvard Health Letter Dr. Elizabeth Blackburn - The Telomere Effect (book) Dalai Lama (books) Thich Nhat Hanh (books) Mahatma Gandhi (books) Related episodes: 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies 054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Dom D'Agostino serves as an assistant professor at the University of South Florida Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. His research interests are in neuropharmacology, medical biochemistry, cell metabolism, and signaling. Dom is a pioneering developer of ketone esters and ketone salts. In this episode, we discuss: Dom's early experiences with the ketogenic diet and exogenous ketones What is the ketogenic diet? The ketogenic diet provides anti-seizure effects in people with epilepsy The modified Atkins diet Too much protein will keep you out of ketosis Dom's dietary sources of fat MCT oil, ketone mineral salts, and ketone esters Ketone bodies... beta-hydroxybutyrate & acetoacetate Exogenous ketones and glucose in the body, together... a new phenomenon Babies are born obese and in ketosis Athletes get into ketosis, all the time Ketogenic intermittent fasting Ketosis vs. diabetic ketoacidosis Alcoholic ketoacidosis Type 1 diabetics might require less insulin when on a modified Atkins diet The impact of exogenous ketones on the kidneys and liver Exogenous ketones have been shown to reduce anxiety behaviour in rats Two things Dom does every morning Making space for creative down time Related links: Pruvit - KETO//OS exogenous ketones Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Follow TUHP on Instagram Join our Facebook Community Dr. Dom D'Agostino's website - KetoNutrition Follow Dr. Dom D'Agostino on Facebook, Instagram, and Twitter Quest Nutrition NOW MCT Oil Bulletproof Brain Octane Oil (MCT Oil) Parrillo MCT Oil KetoSports Robb Wolf - The Paleo Solution (book) Ketogenic Diet Resource Keith Runyan, M.D. & Ellen Davis, M.S. - The Ketogenic Diet For Type 1 Diabetes (book) Exogenous Ketone Supplements Reduce Anxiety-Related Behavior in Sprague-Dawley and Wistar Albino Glaxo/Rijswijk Rats (research article) Jeff Volek - The Art and Science of Low Carbohydrate Performance (book) Thomas Seyfried - Cancer as a Metabolic Disease (book) Dr. Eric Kossoff, M.D (books) Dr. John Freeman (books) Dr. Stephen Phinney (books) Related episodes: 299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Ryan Nicodemus is the more social half of The Minimalists and his deepest passion is mentoring other people. After making it in the corporate world, he was living the American Dream... until he got laid off. This ended up being one of the best things that ever happened to Ryan. A packing party in 2010 began his minimalist journey. The Minimalists help people live more meaningful lives with less through their website, books, podcast, and documentary. They've been featured on: ABC, New York Times, TIME, and many more. In this episode, we discuss: What is minimalism? Ryan's journey into the minimalist lifestyle Getting rid of your stuff doesn't make you happy, automatically The origin story of The Minimalists Your identity can get wrapped up in your stuff The just incase rule The memories are not in things, they are inside of us Holding on to too much stuff dilutes the meaning of everything Why your life may be better with less stuff Give yourself a pay raise by spending less The more debt we have, the less time we have Living off a barista's salary The average American sees around 5000 advertisements a day Gift giving... the healthy way Presence is the best present Living more minimalistic... how to get started Deciding what to keep and what to part with The dangerous side of organizing Love people and use things because the opposite never works The importance of daily exercise Spending your time with the right people Related links: CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Follow TUHP on Instagram Join our Facebook Community Ryan Nicodemus The Minimalists' website Follow The Minimalists on Facebook, Instagram, and Twitter Minimilism: A Documentary About the Important Things Joshua Fields Millburn & Ryan Nicodemus - Essential: Essays by The Minimalists (book) Joshua Fields Millburn & Ryan Nicodemus - Everything That Remains: A Memoir by The Minimalists (book) Joshua Fields Millburn & Ryan Nicodemus - Minimalism: Live a Meaningful Life (book) The Minimalists Podcast Dave Ramsey - The Total Money Makeover (book) Joshua Fields Millburn - The Minimalists Colin Wright - Exile Lifestyle Courtney Carver (books) Joshua Becker (books) Leo Babauta (books) Marie Kondo (books) Related episodes: 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 131: James Altucher – It's Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No 064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

James Altucher is a successful entrepreneur, chess master, investor, and writer. He's been inspiring people both in person through hundreds of events and through weekly Q&A Twitter sessions by speaking on topics including stress, fear, anxiety, money, and relationships. James' writing has appeared in most major national media outlets, including the Wall Street Journal, ABC, Elephant Journal, Tech Crunch, Forbes, and CNBC. His blog, The Altucher Confidential, has attracted more than 10 million readers since its launch in 2010 and he hosts The James Altucher Show, a popular podcast. James is the author of eighteen books, including the motivational bestseller Choose Yourself. In this episode, we discuss: James' upcoming book - Reinvent Yourself People judge books by their covers Don't ride the wave of your success, continue to reinvent yourself Deeply connecting with people through authenticity It's time to choose yourself Can we all choose ourselves, is there enough room? The Daily Practice - Maintaining your four bodies… physical, emotional, mental, and spiritual A simple way to exercise your idea muscle Eating, moving, and sleeping are the keys to maintaining your physical health Jame's morning routine (part of it) Choose who you spend your time with wisely James' love for TV and what he's watching right now Stop resisting Netflix Stop time travelling (anxiety and regret)... be more present Difficult gratitude problems The only thing that actually counts is doing You don't have to be productive all the time, you just need to live all the time Social media may be beneficial for introverts Embrace your comfort zone... too Think twice before you say "yes" Warren Buffet's 5/25 Rule Living as an extreme minimalist Related links: Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Follow TUHP on Instagram Join our Facebook Community James Altucher's website Follow James Altucher on Facebook, Instagram, and Twitter The James Altucher Show (podcast) James Altucher - Choose Yourself! (book) James Altucher - The Power of No (book) James Altucher - I Was Blind But Now I See (book) James Altucher - My Daddy Owns All of Outer Space (kid's book) Claudia Azula Altucher & James Altucher - Become An Idea Machine (book) James Altucher's other books Steven Levitt & Stephen Dubner - Freakonomics (book) Listen to Arianna Huffington previously on TUHP (episode #107) Lost TV show House of Cards TV show This Is Us TV show Tim Ferriss (books) Robert Rodriguez Louis CK Related episodes: 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sandor Katz is a fermentation revivalist. His passion for fermentation grew out of his overlapping interests in cooking, nutrition and gardening. Sandor's fermenting journey began by making a batch of sauerkraut and he's since earned the nickname Sandorkraut. He's taught hundreds of food workshops around the United States and his book Wild Fermentation has been called a classic. Sandor's latest book, The Art of Fermentation, received a James Beard award and was a finalist at the International Association of Culinary Professionals. In this episode, we discuss: Sandor's first exposure to fermented foods Overcoming the fear of fermenting your own foods at home Fermentation makes vegetables safer than when they are raw Fermentation and various other ways of preserving foods If you buy fermented foods make sure they are labelled raw or unpasteurized The health benefits of consuming fermented foods Peeking while a food is fermenting will not interrupt the process How does consuming a probiotic supplement compare to consuming a fermented food? Should you ever cook fermented foods? Using different sugars for different fermented beverages Stevia doesn't work as a sweetener for fermenting Store bought vs. home brewed kombucha The second fermentation is the secret to carbonation What are the best vegetables to ferment besides cabbage? How and when to make a basic brine How to keep your ferments from becoming moldy How to make a vegan kimchi (without fish sauce) Aim to eat diversely Related links: Sunwarrior Follow TUHP on Instagram Join our Facebook Community Sandor Katz - Wild Fermentation (book) Sandor Katz' website Follow Sandor Katz on Facebook and Twitter Sandor Katz - The Art of Fermentation (book) Sandor Katz - The Revolution Will Not Be Microwaved (book) Fermentation Workshop with Sandor Katz (DVD) Jo Stepaniak - The Ultimate Uncheese Cookbook (book) Miyoko Schinner - Artisan Vegan Cheese (book) Natural Gourmet Institute Louis Pasteur Related episodes: 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 026: We Love Fermented Foods! (minicast) 016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Frank Lipman is a New York Times bestselling author and a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. He's the founder and director of Eleven-Eleven Wellness Center in New York City. Dr. Lipman practices "Good Medicine," a unique approach combining western and alternative medicine. He's helped thousands of people reclaim their vitality and recover their zest for life. In this episode, we discuss: The truth about getting old Growing up in South Africa during apartheid Getting turned on to alternative medicine by traditional healers in South Africa The power of belief or placebo effect "Good Medicine," a combination of both western and alternative medicine Dr. Lipman becoming pre-diabetic by eating too much fruit and grains Stop fearing healthy fats and calories The majority of people thrive on a low carb diet The blood sugar rollercoater... get off this ride When you don't know what's going on, treat the gut The majority of your serotonin (happy neurotransmitter) is made in your gut, not your brain Testing and healing the gut (the four R's) Inflammation is at the root of most diseases How sleep is like taking out the trash for your brain Why do most people neglect sleep? Slow down and start meditating The stress threshold The easiest way to start meditating Finding passion and meaning in your life (you don't need to quit your job) Dr. Lipman's morning routine... a good day and a bad day Learning to control your mind Related links: Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Dr. Frank Lipman - 10 Reasons You Feel Old and Get Fat (book) Dr. Frank Lipman's website Follow Dr. Frank Lipman on Facebook, Instagram, and YouTube Dr. Frank Lipman - The New Health Rules (book) Dr. Frank Lipman - Revive (book) Dr. Frank Lipman - Total Renewal (book) Harriet Beinfield - Between Heaven and Earth: A Guide to Chinese Medicine (book) Jon Kabat-Zinn - Full Catastrophe Living (book) Headspace guided mediation app Calm guided meditation app Simon Mills (books) Related episodes: 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Nancy Levin is the bestselling author of Worthy, Jump … And Your Life Will Appear, and Writing For My Life. She's a Master Integrative Life Coach who works with clients privately and in groups, helping people live in alignment with their own truth and desires. Nancy was the Event Director at Hay House for 12 years and hosts her own weekly call-in radio show Jump Start Your Life on Hay House Radio. In this episode, we discuss: The inspiration of Nancy's latest book, Worthy At the core of all limiting beliefs is the belief "I'm not worthy" Financial freedom vs. financial ease Self-worth is innate inside each of us Head in the sand syndrome Most of us didn't have a proper education about money, growing up Pattern interrupt - take a risk or chance and course correct as you go Power and control of money... who is holding the purse strings? Excuses around money are just well packaged resistance What we resist, persists 5 powerful financial decisions Are you planting frozen vegetables expecting them to grow? Nobody is immune to feeling stressed out about money How to achieve what you desire The more you give, the more you get Related links: CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Nancy Levin - Worthy (book) Nancy Levin's website Follow Nancy Levin on Facebook, Instagram, and Twitter Nancy Levin - Jump … And Your Life Will Appear (book) Nancy Levin - Writing For My Life (book) The Russian Tea Room (restaurant in New York) Louise Hay - You Can Heal Your Life (book) Sylvia Plath (books) Related episodes: 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You 149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Leo Galland is internationally recognized as a world leader in integrated medicine and a founder of Functional Medicine. Educated at Harvard University and the NYU School of Medicine, he won the Linus Pauling Award for his trailblazing vision that created a bold new way to practice medicine for thousands of doctors. Dr. Galland has appeared in The New York Times, The Wall Street Journal, on the Dr. Oz Show, The Today Show, Good Morning America, PBS, CNN, and Fox. The past spring he released a new book titled The Allergy Solution. In this episode, we discuss: Why have we become so allergic? The majority of people in the US today will have an allergic reaction in their lifetime Automotive pollution is a major factor contributing to our allergy epidemic The relationship between formaldehyde and allergies Allergies start in your stomach A healthy microbiome has a high level of diversity Anti-plaque toothpastes may still contain triclosan Eating fast food three times a week increases your risk of developing allergies Your diet is essential to having a diverse microbiome Having outdoor pets leads to a significant reduction in allergies An immune deficiency allows the allergic reactions to become overactive The link between stress and allergies Allergy means altered reactivity An allergic reaction can produce almost any symptom 30-40 years ago... it was easier to lose weight and harder to gain weight If you have allergies you're more likely to become overweight AND if you're overweight you're more likely to develop allergies Two factors that can increase a child's risk of developing a peanut allergy Related links: Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Dr. Leo Galland - The Allergy Solution (book) Dr. Leo Galland's website Follow Dr. Leo Galland on Facebook, Twitter, and YouTube Jonathan Galland Laird Hamilton Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 122: Dr. Kara Fitzgerald – Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish 087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause "Good Gas" 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet. He is now following a ketogenic diet and is dedicated to helping as many people as possible find the information they need to make healthy lifestyle changes. Jimmy spreads his message though a number of podcasts he hosts/cohosts, his blog, and his YouTube videos. He has a new book, The Complete Guide to Fasting. In this episode, we discuss: What is fasting? The health benefits of fasting Intermittent fasting is exploding in the health world As humans, fasting is part of our history Jimmy's first fasting experience How to exercise during a fast Two ways to heal insulin resistance Myth - fasting makes you burn muscle Fasting doesn't deprive your body of nutrients Fasting won't result in overeating Your first meal after a fast How fasting impacts your metabolism during and after a fast Who should not fast, who needs to fast, and who should do it with medical supervision? How to make fasting a (relatively) pleasant experience Jimmy's diet evolution Losing 180 pounds on the Atkins diet Look at health gain over weight loss The ketogenic diet Your body can convert protein to sugar The health benefits of being in ketosis Exogenous ketones and mct oil Is ketosis right and safe for everyone? Saturated fat is so incredibly healthy for you What Jimmy currently eats in a day The importance of managing your stress What drives Jimmy Moore? Related links: Buy KETO//OS exogenous ketones (US/Canada) Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Follow Jimmy Moore on Facebook, Instagram, and Twitter Jimmy Moore - The Complete Guide to Fasting (book) Jimmy Moore - The Ketogenic Cookbook (book) Jimmy Moore - Keto Clarity (book) Jimmy Moore - Cholesterol Clarity (book) Jimmy Moore's website - Livin' La Vida Low-Carb The Livin' La Vida Low-Carb Show With Jimmy Moore (podcast) Low-Carb Conversations By Jimmy Moore, Jenna The Paleo PA & Friends (podcast) Keto Talk With Jimmy Moore & The Doc (podcast) Ask The Low-Carb Experts By Jimmy Moore (podcast) Bulletproof Brain Octane Oil Dr. Jason Fung (books) Dr. Robert Atkins (books) Dr. Dom D'Agostino Listen to Dave Asprey previously on TUHP (episode #61) Related episodes: 299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who's been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year. In this episode, we discuss: Robyn's rocky relationship with food, growing up Breaking the vicious cycle of dieting Chewing your food has the power to change everything How to make proper chewing a lasting habit Making eating a mindful practice Robyn's morning hydration strategy How to upgrade your water... it doesn't have to be boring Does coffee and tea count for our water intake for the day? Pooping 101 Fermented foods for healthy bowel movements The perfect pooping position What's the deal with bloating? Fat soothes the digestive system Cravings aren't the enemy Food was never supposed to be cheap Stop zapping the fun out of your life, start scheduling it in Robyn's morning routine before and after her baby Related links: Raw Elements TUHP at checkout (free shipping over $100) Sunwarrior Robyn Youkilis - Go with Your Gut (book) Robyn Youkilis' website Follow Robyn Youkilis on Facebook, Instagram, and Twitter Squatty Potty Paul Pitchford - Healing With Whole Foods (book) Gabby Bernstein (books) Watch Robyn Youkilis on The View Related episodes: 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability 172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Jill Carnahan is your functional medicine expert. She uses functional medicine to help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Jill is also 10-year survivor of breast cancer and Crohn's disease and she's passionate about teaching patients how to "live well" and thrive in the midst of complex and chronic illness. Jill is a prolific writer, speaker, and loves to infuse others with her passion for health & healing. In this episode, we discuss: Jill's battle with breast cancer and Crohn's disease The Specific Carbohydrate Diet Combining conventional and alternative therapies The importance of a solid support system during challenging times Keys to a happy relationship You can (and will) change your gut microbiome with the food you eat Fear, anxiety, and what you think of yourself effect your body and your immune system The gut-mind connection Jill's experience with mold exposure Mold toxicity effects different people... differently Indoor molds are so much more toxic these days What to do after being exposed to mold Signs and symptoms of mold toxicity Testing your body and home for mold toxicity SIBO (small intestinal bacterial overgrowth) 101 Related links: Marni's recent blog post - Ketones for Energy, Focus & Well Being Pruvit - KETO//OS exogenous ketones (US/Canada) Sunwarrior CoreChair tuhpcc at checkout (free shipping in North America) Dr. Jill Carnahan's website Follow Dr. Jill Carnahan on Facebook, Instagram, and Twitter Elaine Gottschall - Breaking the Vicious Cycle (book) Surviving Mold RealTime Labs The Indoor Air Quality Association American Council for Accredited Certification Dr. Ritchie Shoemaker (books) Related episodes: 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Jonathan Fields inspires possibility. He's a dad, husband, serial entrepreneur, growth strategist, and award-winning author. Jonathan runs mission-driven media and education venture, Good Life Project, where he and his team lead a global community in the quest to live more meaningful, connected, and vital lives. Good Life Project is a top-rated podcast and video-series with millions of listens and views in more than 150 countries, where Jonathan regularly shares conversations with the world's leading voices like Sir Ken Robinson, Elizabeth Gilbert, Milton Glaser, Brene Brown, Gretchen Rubin, and hundreds more. When not building ventures, writing, and producing, Jonathan can be found dancing around his living room with his wife and daughter, listening to "real music." In this episode, we discuss: How "How to Live a Good Life" differs from his previous books Blending being an artist and entrepreneur What is Good Life Project and what makes it so successful? Jonathan's wake up call during his depleted lawyer phase There are no breakthroughs without uncertainty Don't aim for work life balance, aim for work life blend Your three buckets... connection, contribution, and vitality How do you know what bucket to fill first? The bucket that needs filling isn't always obvious You're only as strong as your least full bucket When all 3 buckets are dry, get quality sleep Jonathan's sleep strategies Reset your body in nature A sense of belonging is essential for survival Relationships require both give and take Give to glow The practice of saying "no" Money and happiness are byproducts, not the goal Being intentional Related links: Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Jonathan Fields - How to Live a Good Life (book) Jonathan Fields' website Follow Jonathan Field on Facebook, Instagram, and Twitter Good Life Project Listen and subscribe to Good Life Project Radio - iTunes/Stitcher Jonathan Fields - Uncertainty (book) Jonathan Fields - Career Renegade (book) f.lux Adam Grant - Give and Take (book) Related episodes: 263: Jonathan Fields – Uncovering The Work That Sparks You 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Kara Fitzgerald is a naturopathic doctor and is an Institute for Functional Medicine Certified Practitioner. She is also on faculty at the Institute for Functional Medicine. Kara completed a post-doctorate position in nutritional biochemistry and laboratory science. Kara is the lead author of both Case Studies in Integrative and Functional Medicine and Methylation Diet and Lifestyle. She has been published in numerous peer-reviewed journals. In this episode, we discuss: Kara's prior health challenge and recovery Kara Fitzgerald... the early years Functional medicine and when Kara was first introduced to it Methylation 101 The negative consequences of stress on your health Your gut, skin, and oral microbiomes Your oral microbiome is arguably as important as your gut microbiome Caring for your skin microbiome Applying probiotics topically?!? Allergies, food sensitivities, and food intolerances Seasonal allergies All allergies are on the rise, in all populations Not all farmed fish are bad Related links: Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Dr. Kara Fitzgerald's website Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter Methylation Diet and Lifestyle (book) Dr. Kara Fitzgerald - Case Studies in Integrative and Functional Medicine (book) Dr. Jeffrey Bland (books) Dr. Mark Hyman - previously on TUHP (episode #74 & #84) Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On today's minicast, we are speaking with Neal Barnard MD at the first annual VegFest Windsor. We dig deep into power foods for the brain. Dr. Barnard is a clinical researcher and author and he's one of America's leading advocates for health, nutrition, and higher standards in research. Dr. Barnard is the founder and president of the Physicians Committee for Responsible Medicine. In this episode, we discuss: Power foods for the brain What is bad for your heart is bad for your brain Saturated fat negatively impacts your heart Vitamin E can help decrease your risk of Alzheimer's by about 50% Blueberries help boost your memory Consuming colourful fruits and veggies for antioxidants Why cheese is so addictive The importance of a quality social life and exercise Music triggers dopamine release Greasy foods slow your conversion of ALA to DHA Eating for colour The importance of quality cookware The brains of people with Alzheimer's often contain aluminum Your memory and emotional control are influenced by poor sleep Dr. Barnard's #1 sleep tip Related links: Dr. Neal Barnard - Power Foods for the Brain (book) Dr. Neal Barnard on PCRM Dr. Neal Barnard (books) VegFest Windsor Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital. Dr. Wahls is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. In this episode, we discuss: Dr. Wahls' battle with multiple sclerosis Has Dr. Wahls overcome MS? What is MS? Was the vegetarian diet a factor in Dr. Wahls' health decline? The evolution of your mitochondria How to fuel your mitochondria The three levels of the Wahls Diet It's time to stop eating gluten, dairy and eggs Is MSM a good source of sulfur? Does red meat contain nutrients not found in chicken and fish? Ways of including seaweed into your diet Organ meats for beginners Is the ketogenic diet for everyone? MCT oil and exogenous ketones Feeding your microbiome with carbohydrates Using electrical stimulation of muscles to accelerate the benefits of exercise We need stress in our lives Related links: Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Dr. Terry Wahls' website Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter Dr. Terry Wahls - The Wahls Protocol (book) Dr. Loren Cordain (books) Pruvit - KETO//OS exogenous ketones (US/Canada) Related episodes: 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment 133: Dr. Dom D'Agostino – Understanding The Ketogenic Diet And Ketones 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Amy Myers is a renowned leader in functional medicine and a New York Times bestselling author of The Autoimmune Solution. She received her Doctorate in Medicine from LSU Health Sciences Center and spent 5 years working in emergency medicine before training with the Institute of Functional Medicine. Amy has helped thousands around the world recover from chronic illness through her dietary-based program, The Myers Way®. Today's interview is focused on the thyroid, the topic of her new book, The Thyroid Connection. In this episode, we discuss: Before Amy was a thyroid doc, she was a thyroid patient Your thyroid regulates every cell in your body Hypothyroidism vs. hyperthyroidism The lab work Amy recommends for anyone suspecting they may have thyroid dysfunction If your conventional doctor says your thyroid is ok... they may be wrong What is functional medicine? The impact of stress on your thyroid gland Ways to combat psychological stress How infections can negatively impact your thyroid There isn't a great way to test your iodine level Two ways gluten can cause thyroid dysfunction The diet that supports a healthy thyroid gland Most people are vitamin D deficient The impact of goitrogens on your thyroid Amy's healthy morning routine Related links: CoreChair tuhpcc at checkout (free shipping in North America) Sunwarrior Dr. Amy Myers - The Thyroid Connection (book) Dr. Amy Myers' website Follow Dr. Amy Myers on Facebook, Instagram, and Twitter Dr. Amy Myers - The Autoimmune Solution (book) HeartMath Inner Balance Dr. Terry Wahls (books) Related episodes: 120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Yuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He's a former professional soccer player turned health crusader. Yuri helps people achieve breakthrough results when it comes to having more energy and losing weight, even if you feel like you've already tried everything. In this episode, we discuss: Yuri's health crisis that shook him in his teens If you are chronically tired, something inside you isn't working properly The big things that are zapping your energy A simple at home test for your adrenal glands You should assume you're allergic to gluten How gluten can lead to thyroid dysfunction Sugar robs your energy Caffeine masks what is really happening in your body How to naturally rebuild your adrenal glands Food first, supplements second Having a handful of healthy go-to recipes for you and your family Acid vs. alkaline foods Exercising for energy Simple bodyweight exercises you can do at home Stress is nothing more than the meaning you give to a particular situation You can't be stressed when you're in a state of gratitude Strategies for the ultimate sleep Yuri's morning routine Related links: Sunwarrior Raw Elements TUHP at checkout (free shipping over $100) Yuri Elkaim - The All-Day Energy Diet (book) Yuri Elkaim's website Follow Yuri Elkaim on Facebook, Instagram, and YouTube Yuri Elkaim - The All-Day Fat-Burning Diet (book) Listen to Dave Asprey previously on TUHP (episode #61) f.lux software Related episodes: 153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. She is also the co-author of Mediterranean Paleo Cooking. Diane co-hosts the top-rated weekly health podcast, The Balanced Bites Podcast. Diane lives in San Francisco with her husband, Scott, and two fur kids. In this episode, we discuss: The fundamentals of paleo White rice can be part of a healthy diet Almost everything we know about good nutrition is wrong How carbs fit into the paleo diet Plants have built in defence mechanisms The health benefits of eating paleo Paleo approved sweeteners The paleo diet vs. the ketogenic diet The story of fats The less saturated the fat, the less stable it is Healthy fats you will want to start eating What Diane eats in a day Paleo snacks in between meals or on the run Prioritizing yourself first thing in the morning As a busy entrepreneur, how Diane prevents burnout Related links: Raw Elements TUHP at checkout (free shipping over $100)* Sunwarrior Diane Sanfilippo - Practical Paleo, 2nd Edition (book) Diane Sanfilippo's website - Balanced Bites Follow Diane Sanfilippo (Balanced Bites) on Facebook, Instagram, and Twitter The Balanced Bites Podcast Diane Sanfilippo - The 21-Day Sugar Detox (book) Diane Sanfilippo - The 21-Day Sugar Detox Cookbook (book) Caitlin Weeks, Chef Nabil Boumrar, & Diane Sanfilippo - Mediterranean Paleo Cooking (book) Diane's 6-Minute Salmon Robb Wolf (books) Chris Masterjohn - The Daily Lipid Related episodes: 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? 220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Michael Breus (The Sleep Doctor) is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show. He's been interviewed on CNN, Oprah, The View, Anderson Cooper, and The Today Show. Dr. Breus is the author of 3 books, Good Night, The Sleep Doctor's Diet Plan, and his latest, The Power of When which focuses on sleeping to your individual sleep schedule. For over 14 years Dr. Breus has served as the Sleep Expert for WebMD. He's been in private practice for 16 years which was recently relocated to LA. In this episode, we discuss: The mystery of sleep How caffeine "energizes" you Sleeping between 10pm and 2am DOESN'T count for double the sleep hours What is your chronotype? Can we change our chronotype or are we locked in for life? The best time to have sex Melatonin is a sleep regulator and not a sleep initiator The Sleep Doctor's love for magnesium! A banana tea recipe that will improve your sleep Is 5-HTP a useful sleep supplement? Sleep deprivation, how does it harm you? 5 steps for sleeping better Consistency of your sleep schedule is everything... this includes weekends How sleep is like a baseball game Why coffee shouldn't be the first liquid you consume in the morning Alcohol can prevent you from getting into the deeper stages of sleep The #1 way to improve the quality of your sleep The importance of 15 minutes of sunlight first thing in the morning Dr. Breus' current evening/nighttime routine The best pillow and mattress How often should you replace your mattress? Never go to bed hungry Are saunas, ice baths, or hot showers helpful before sleep? Dreams and nightmares, what are they? Related links: Sunwarrior Viamede Resort Dr. Michael Breus' website - The Sleep Doctor Follow Dr. Michael Breus on Facebook, Instagram, and Twitter Dr. Michael Breus - The Power of When (book) Dr. Michael Breus - The Sleep Doctor's Diet Plan (book) Dr. Michael Breus - Good Night (book) Dr. Michael Breus' free ebooks (including Dreams) The Power of When quiz - find out your chronotype Lighting Science Related episodes: 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 107: Arianna Huffington – Rekindle Your Romance With Sleep 083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad? 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring 027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's show, we dig deep into a hot topic in the health world... FAT. Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We're here to get you excited about eating high fat by debunking 5 misconceptions about fat. You will also hear some of our favourite fats and how we go about including them into our diet. We also get into cholesterol and how it's essential for thriving health. Enjoy the conversation! In this episode, we discuss: Eat fat to enhance your brain function Debunking 5 misconceptions about fat Sugar is the culprit when it comes to packing on the pounds Not all calories are created equally Stop fearing saturated fats MCT oil... rocket fuel for your brain Trans fats and saturated fats aren't similar Grass fed meats contain more omega-3s compared to factory farmed meats We need to get more specific when looking at LDL cholesterol Heat stable oils you can cook with The difference between coconut oil and coconut butter Simple (and complex) ways of incorporating more fat into your diet Related links: Sunwarrior Join our community on Facebook Follow us on Instagram Listen to Mark Hyman previously on TUHP (episodes #74 & #84) Listen to JJ Virgin previously on TUHP (episode #112) Listen to Abel James previously on TUHP (episode #75) Listen to Sean Croxton previously on TUHP (episode #114) Listen to Dr. Kellyann Petrucci previously on TUHP (episode #72) Listen to Dave Asprey previously on TUHP (episode #61) Listen to the JingSlingers previously on TUHP (episode #113) Bulletproof - Brain Octane Oil Dragon Herbs - Spring Dragon Longevity Tea NutraVege - plant-sourced omega-3 high in EPA + DHA Jesse's easy guacamole recipe Paleo Wraps Related episodes: 302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy 148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must 137: Dr. Sylvia Tara – Visceral Fat… The Dangerous Type Of Fat • Stop Eating Carbs And Fat Together • The Gut-Fat Connection Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sean Croxton launched a health focused YouTube channel in 2007 that became an instant hit. In 2008, when nobody really knew what a podcast was, Sean launched his first show, Underground Wellness Radio. The podcast ran for 7 years and he released 348 episodes over this period of time. Underground Wellness Radio focused on all things real food and functional medicine with a bit of personal development, on the side. Surprising to most, in 2015 Sean closed up shop with his brand Underground Wellness and started a new podcast, The Sessions. On his new show, he flipped the focus to personal development with a sprinkle of health. Sean has big plans to focus on and dominate the personal health space for years to come. In this episode, we discuss: Sean Croxton, the early years Sean's social anxiety and his experiment with Paxil The backward education Sean got in college Having faith and expectancy with the work you do You won't receive without giving first The money you earn is in direct proportion to the service you give Stop focusing on the haters The pivot from Underground Wellness to The Sessions The root cause of a lot of health problems resides in the mind The importance of loving what you do for a living Get unstuck by figuring out who you are and what you're capable of The power of putting your authentic self out to the world Growth = happiness Related links: Sunwarrior Sean Croxton's website Follow Sean Croxton on Instagram and Twitter The Sessions with Sean Croxton (podcast) Sean Croxton - Underground Wellness Radio (podcast) Listen to the JingSlingers previously on TUHP (episode # 113) Sean Croxton - The Dark Side of Fat Loss (book) Elliott Hulse (YouTube) Weston A. Price - Nutrition and Physical Degeneration (book) Paul Chek (books) Dr. Mercola (books) Protandim Jen Sincero - You Are a Badass (book) Bob Proctor (books) Jim Kwik Mary Shenouda - The Paleo Chef Napoleon Hill Joseph Murphy Henry Thomas Hamblin Neville Goddard (books) Robb Wolf (books) Related episodes: 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness 150: Jairek Robbins – Live A Life Of Growth, Contribution, and Gratitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Joy Coelho is a veteran police officer who has elevated her health by cleverly blending her experience and focused study in the science of superfoods, anti-aging and the culinary arts. Jay Denman has extensively studied and practiced in the fields of yoga, self-development and human potential for the last 15 years. Over the last decade, Jay has passionately immersed himself in the fields of cutting edge nutrition, tonic herbalism and human physiology. Together they educate, illuminate and elevate their students and clients, with cutting edge science and the ancient wisdom of superfoods and superherbs, teaching people how to "sling jing" in the heart of their own homes, their kitchen. In this episode, we discuss: What is jing? The Three Treasures in Traditional Chinese Medicine Tonic herbs vs adaptogens... are they the same thing? How to start incorporating herbs into your healthy routine Superherbs for the beginner Pearl will make your skin glow Ditch the raw maca and stick with gelatinized Superfoods vs superherbs Making ghee more palatable (for Jesse) Can stimulants such as coffee and yerba mate be part of your healthy routine? The ultimate sleep inducing elixir L-Thenanine is the perfect compliment to your nighttime routine Health beyond your plate The best healthy sweeteners Stevia, the Amazonian tonic herb Related links: Sunwarrior Joy Coelho & Jay Denman - Food With Benefits (book) Joy Coelho & Jay Denman's JingSlingers website Follow Joy Coelho & Jay Denman's JingSlingers on Facebook, Instagram, and YouTube Listen to David Wolf previously on TUHP (episode #14) Gabriel Cousens (books) Dr. David Jubb E3Live Jing Herbs Dragon Herbs Dragon Herbs - Spring Dragon Longevity Tea Bulletproof - Brain Octane Oil Ancient Organics - Ghee Jing Herbs - Restore The Jing Jing Herbs - Peaceful Spirit Jing Herbs - Bupleurum & Dragon Bone City Pickers - Patio Raised Garden Bed Kit Related episodes: 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :) 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

JJ Virgin is a New York Times bestselling author, a prominent fitness and nutrition expert, public speaker and media personality. JJ is internationally recognized as an expert in overcoming weight loss resistance and has helped thousands lose weight fast by addressing food allergies, sensitivities and intolerances. JJ is a board certified nutrition specialist through The American College of Nutrition, she's board certified in holistic nutrition, and she's a certified nutrition and fitness specialist. In this episode, we discuss: Fat doesn't make you fat, sugar makes you fat It's not about the calories in your food, it about what those calories tell your body to do Is the glycemic index useless? Glucose gives you fuel and fructose makes you fat Take it easy on the fruit What are the right sugars? All carbs (except for fibre) turn to sugar in your body You can think of milk as liquid sugar How addictive is sugar? Fat and sugar don't mix Research shows weighing yourself daily leads to better weight maintenance How to know if you are a fat burner Stop eating every 2-3 hours Natural sweeteners with health benefits Honey and molasses are not health foods Agave is the worst natural sweetener, it will make you fat and hungry Artificial sweeteners mess with your gut microbiome Eating out, the healthy way Related links: Sunwarrior JJ Virgin's Sugar Impact Diet (book) JJ Virgin's website Follow JJ Virgin on Facebook, Instagram, and YouTube JJ Virgin's Sugar Impact Diet Cookbook (book) JJ Virgin - The Virgin Diet (book) JJ Virgin - The Virgin Diet Cookbook (book) Paleovalley's 100% Grass Fed Beef Snack Sticks Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism 174: Leanne Vogel – Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

don Miguel Ruiz Jr is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family's traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to personal freedom. don Miguel Ruiz Jr is the author of Living a Life of Awareness, The Five Levels of Attachment, and newly released, The Mastery of Self. In this episode, we discuss: What is the mastery of self? Unconditional vs. conditional love Masks, when do they become unhealthy? Attachments to beliefs can be way more destructive than attachment to external items Your emotions are real but what triggers them may not be Domestication and how it plays a role in all of our lives Everything is perfect the way it is Enjoy your breath Related links: Sunwarrior don Miguel Ruiz Jr - The Mastery of Self (book) don Miguel Ruiz Jr's website Follow don Miguel Ruiz Jr on Facebook, Instagram, and Twitter don Miguel Ruiz Jr (books) don Miguel Ruiz's website don Miguel Ruiz - The Four Agreements (book) Related episodes: 282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today, we have Dr. Karen Becker back on the podcast for round 2! If you haven't heard part 1, you can listen to this episode first but be sure to go back and listen to our first chat (episode #109) here. Listening to both episodes will provide you with a full circle understanding of holistic pet care. Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease occurs. Karen works with Dr. Mercola, providing cutting edge holistic pet information over on his website, Healthy Pets. In this episode, we discuss: All dogs (big and small) get the same dose of vaccines Over vaccination can lead to an autoimmune disease in dogs Splitting up vaccines is a really great idea The one and three year rabies vaccine is the exact same thing The basics to ask your vet before the syringe comes out Animals that eat right don't need any supplements, most of the time 3 supplements to consider if you can't afford the best pet food Supplements that support joint health as your pet ages Coconut oil is a very healthy fat for both cats & dogs Know the source when it comes to bones and chews Use raw bones to keep your dog's teeth clean Teach the drop it command to help with resource guarding Brushing your pets teeth... here's how to start Related links: Listen to Dr. Karen Becker previously on TUHP (part 1 - episode #109) Sunwarrior Dr. Karen Becker's website Follow Dr. Karen Becker on Facebook, Instagram, and Twitter Healthy Pets with Dr. Karen Becker on Mercola.com Dr. Karen Becker - Dr. Becker's Real Food for Healthy Dogs and Cats (book) Natural Pet Productions - no longer exists Mercola.com HealthForce Nutritionals Green Mush Dr. Mercola's Dental Gel for Pets Related episodes: 109: Dr. Karen Becker – Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2) 082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully 187: Focus Friday – Ultimate Dog Health 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease occurs. Karen works with Dr. Mercola, providing cutting edge holistic pet information over on his website, Healthy Pets. In this episode, we discuss: The best diet for dogs and cats How to easily reduce your dogs risk of cancer by 90% Aim for optimal nutrition for your pets, not the minimum It's good to rotate animal proteins How to make your own raw pet food at home Foods to never feed your dog or cat Every bite of dry kibble contains carcinogens Pathogens in raw food vs. dehydrated raw food How to slow down pets that gulp their food Can cats and dogs thrive on a vegan or vegetarian diet? The health issues related to early spaying and neutering Consider the ovary sparing technique or a vasectomy instead of traditional spaying and neutering Related links: Sunwarrior Dr. Karen Becker's website Follow Dr. Karen Becker on Facebook, Instagram, and Twitter Healthy Pets with Dr. Karen Becker on Mercola.com Dr. Karen Becker - Dr. Becker's Real Food for Healthy Dogs and Cats (book) Natural Pet Productions - no longer available Mercola.com Parsemus Foundation Related episodes: 110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2) 082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully 187: Focus Friday – Ultimate Dog Health 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. In this episode, we discuss: Mentality matters, big time Lori's morning routine Earn your happy Focus comes and goes like the seasons Becoming a master of your schedule Feeling busy? How to still make time for friends Is it time for a friend detox? What is the most pressing thing that will move you forward, right now? How willpower is like a battery Lori's tricks for forming new habits How to avoid feeling like an imposter Be sure to thank your critics How to cultivate more willpower Living an authentic life Related links: Sunwarrior Lori Harder's website Follow Lori Harder on Facebook, Instagram, and Twitter Lori's podcast - Earn Your Happy Podcast Lori Harder (books) Headspace guided meditation (app) 10% Happier guided meditation (app) Shawn Achor (books) Gary Keller - The One Thing (book) Habits app for iOS (*no longer available) Related episodes: 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Arianna Huffington is the co-founder and editor in chief of The Huffington Post. She's the author of fifteen books. Arianna's latest book, The Sleep Revolution, was an instant New York Times Bestseller. She's been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list. The secret to her success… quality sleep. In this episode, we discuss: The positive influence of Arianna's mother Sleep deprivation negatively affects every aspect of your health Sleep allows our brains to wash away toxins Can you use your energy level upon awakening as a gauge to see if you're getting enough sleep? Are naps a good thing? Nutrition, exercise, and the third pillar of health Sleep solutions for nightshift workers A good day starts the night before Would the Huffington Post have been as successful, as fast, without Arianna burning the candle at both ends? Turn your bedroom into a sleep sanctuary Wind down before sleep by creating some transition time No screens in bed Guided meditation before bed Teas that help you relax for a better sleep Should you eat before bed? Dreams are such an important part of our lives Why some people remember their dreams (Marni) and others don't (Jesse) The one non-negotiable item for next level sleep Related links: Sunwarrior Arianna Huffington - The Sleep Revolution (book) Arianna Huffington's website Follow Arianna Huffington Facebook, Instagram, and Twitter Arianna Huffington (books) Arianna's guided meditation Related episodes: 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress 113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir 090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world's nutrition research to bring you free daily videos and articles over at NutritionFacts.org. In this episode, we discuss: How Michael's grandmother inspired him to pursue a career in medicine Reversing disease with a plant-based diet and lifestyle modifications The critical role of your gut microbiome Our gut microbiome feeds on fibre and resistant starch Corrupt health and wellness research The truth can't remain buried (for too long) The Daily Dozen Is buying organic food really worth it? Are you wasting your time avoiding gluten? The importance (or lack thereof) of supplementation You have a great deal of control over your health Related links: Sunwarrior Dr. Michael Greger - How Not to Die (book) Dr. Michael Greger's website (NutritionFacts.org) Follow Dr. Michael Greger's (NutritionFacts.org) on Facebook, Instagram, and Twitter Dr. Greger's Daily Dozen app iOS/Android Dr. Michael Greger (books) Nathan Pritikin (books) Dr. T. Colin Campbell - The China Study (book) Forks Over Knives (documentary) Michael Pollan - Cooked (documentary) Related episodes: 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the co-founder of the Insight Meditation Society in Barre, MA and has played a crucial role in bringing Asian meditation practices to the West. Sharon's been a student of meditation since 1971, guiding retreats worldwide since 1974. In this episode, we discuss: What is mindfulness? Where does the meditation newbie begin? A specific meditation practice for beginners Meditation becomes easier and easier over time Is there any substitution for meditation? Are meditation apps legit? Has meditation become more essential in today's busy world? How meditation positively changes your brain The practice of Lovingkindness Why so many people struggle to keep a consistent meditation practice The concept of meditating "on something" Can meditation ruin your ambition or creative spark? What Sharon's meditation practice looks like Related links: Sunwarrior Sharon Salzberg - Real Happiness: The Power of Meditation (book) Sharon Salzberg's website Follow Sharon Salzberg on Facebook, Instagram, and Twitter Sharon Salzberg (books) 10% Happier guided meditation (app) Headspace guided meditation (app) Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!