The Jesse Chappus Show

Carrie-Anne Moss is a mother, wife, actress, and Yogi who came to LA to pursue a career in acting. Over the last 20 years, her work in the entertainment industry included roles in acclaimed films such as The Matrix and Memento. Carrie-Anne's created a website called Annapurna Living, a site where she connects with other women and shares the tools she uses to elevate her life. In this episode, we discuss: Finding your deepest sense of purpose and greatest joy Taking the path of least resistance The importance of having things that feel beautiful to you Balancing the go go go mentality Carrie-Anne, the early years Not getting caught up in the negative (or positive) reactions from others The genesis of the name "Annapurna Living" As humans, we're often going through the same experiences in life Spending time with people who make you feel inspired You get to create your life the way you want to create it Nobody's got it figured out Instil your essence into everything you do The yoga of awareness How a 3 minute meditation practice can transform your life Daily mediation is like taking out the garbage of your subconscious mind When the pressure is on, start and the pressure will be off Related links: Sunwarrior Carrie-Anne Moss (Annapurna Living) website Follow Carrie-Anne Moss (Annapurna Living) on Instagram, and Twitter Follow Carrie-Anne Moss on Instagram Fierce Grace Collective by Carrie-Anne Moss Mother (online course) from Annapurna Living Abraham-Hicks SouleMama Habits app for iOS (*no longer available) Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101 105: Sharon Salzberg – Real Happiness: The Power Of Meditation 039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement"). He's been featured in Men's Health and Outside magazine. In this episode, we discuss: Erwan Le Corre, the early years What is natural movement? Getting back to the basics of natural movement Can you work on natural movements at a conventional gym? Fitting movement into your day to day activities Having a regular movement practice doesn't make up for being stationary all day Having the right mindset around exercise A simple breathing drill you can do at home What to eat before, during, and after a movement session The #1 supplement for recovery Tips and strategies for the best sleep ever The power of simplicity How Erwan starts his days The best things in life are immeasurable Related links: Sunwarrior Erwan Le Corre (MovNat) website Follow Erwan Le Corre (MovNat) on Facebook, Instagram, and Twitter Related episodes: 093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Marilyn Wedge is a family therapist, author, and popular speaker, with more than twenty years of experience helping children, teens, and families. She's also written for The Huffington Post and Psychology Today. In this episode, we discuss: Children in the US being diagnosed with ADHD is on the rise Drugs being used as performance enhancers in high schools and colleges Kids in the US are being stripped of their childhood How children diagnosed with ADHD can benefit schools Artificial food colourings and preservatives have been shown to cause hyperactivity in kids Young people in the US spend between 6 and 8 hours a day in front of electronic screens Kids mimic the behaviour of their parents Fast paced cartoons negatively effect kid's focus and attention Boys have more energy which leads to them getting diagnosed with ADHD more often 2 ways medical journals are corrupt The negative side effects of ADHD drugs There's no such thing as ADHD Trauma sensitive schools Schools are slowly coming around, making positive changes Related links: Sunwarrior Dr. Marilyn Wedge - A Disease Called Childhood (book) Dr. Marilyn Wedge's website Follow Dr. Marilyn Wedge on Facebook Dr. Marilyn Wedge (books) Related episodes: 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today our featured guest is don Jose Ruiz who coauthored The Fifth Agreement with his father don Miguel Ruiz. He's dedicated his life to sharing the ancient Toltec wisdom by translating it into practical, everyday life concepts that promote transformation through truth, love and common sense. In this episode, we discuss: The Toltec tradition is based on gratitude to be alive The Four Agreements Be impeccable with your word Don't take anything personally Don't make assumptions Always do your best The most challenging of The Four Agreements The Fifth Agreement Be skeptical, but learn to listen Being skeptical doesn't necessarily have a negative connotation Real happiness lies within you We all perceive the same things in life, differently We've been domesticated and how to reverse this There are two languages being spoken in this world... positivity and negativity Life is a vacation, how are you going to spend your vacation? You can never walk away from yourself You're the love of your life We're all artists, creating art, whether you're aware of it or not Related links: Sunwarrior don Miguel Ruiz & don Jose Ruiz - The Fifth Agreement (book) don Jose Ruiz's website (don Miguel Ruiz) Follow don Jose Ruiz on Facebook, Instagram, and Twitter don Miguel Ruiz - The Four Agreements (book) don Miguel Ruiz Jr. - The Five Levels of Attachment (book) don Miguel Ruiz Jr. - The Mastery of Self (book) Willow (movie) Related episodes: 282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today marks our 100th episode, woo hoo!! To celebrate this HUGE milestone, we decided to go back to the beginning and dig up highlights and insights from our previous guests. We share and elaborate on these epic concepts that are sure to transform your health. Thank you for listening and supporting us thus far, we're beyond grateful! To the next 100 🎉🍾 In this episode, we discuss: 1. Joe Cross (#6) - Find community/support when switching to a healthier lifestyle 2. Anthony Anderson (#9) & Alex Jamieson (#56) - Allow your diet to evolve over time 3. Anthony Anderson (#9) - Grow your own food 4. Samantha Gladish (#10) - Consume quality food 5. Jason Wrobel (#11) - Have your minerals, hormones, omega-3s etc. tested, regularly 6. David Wolfe (#14) - Find A Spring - Drink spring water or the best water you can get your hands on 7. Tero Isokauppila (#15) - Extract herbal medicine through infusions, decoctions, and tinctures 8. Steve Sanna (#16) & Frank Giglio (#34) - Consume fermented foods and beverages 9. Jordan Harbinger (#21) - You only go as high as your five closest friends 10. Julie Daniluk (#22) - Regulate inflammation, boost mood, and balance hormones with omega-3s 11. Meghan Telpner (#25) - Cell phones/electronics don't belong in the bedroom 12. Shawn Stevenson (#27) - Walking is the best form of exercise 13. Rich Roll (#33) - It's not about hacking your way to success 14. Whitney Lauritsen (#36) - Don't just follow the crowd 15. Gretchen Rubin (#37) - Apply the one minute rule 16. Hal Elrod (#39) - Form a solid morning routine 17. Nadine Artemis (#41) - Install a shower filter 18. Ben Greenfield (#43) - Turn your home into a healthy haven 19. Dr. Yoni Freedhoff (#49) - Embrace imperfection 20. Tim Van Orden (#55) - Turn a large salad into a meal 21. Patricia Bragg (#60) - Learn something new each day 22. UJ Ramdas (#62) - The small things are the amazing things 23. Tana Amen (#63) - Make sure your partner supports your health goals 24. Katy Bowman (#64), Dr. Kelly Starrett (#93), & Jill Miller (#77) - Move throughout the day 25. Lewis Howes (#65) - Start embracing fear 26. Dr. Elson Haas (#66) - How we look and feel is based on how we live 27. Dr. Kellyann Petrucci (#72) & Dr. Josh Axe (#89) - Consume bone broth 28. Dr. Christiane Northrup (#73) - Don't wait for an accident or illness to wake up and live fully 29. Abel James (#75) - Science hasn't figured it all out 30. Abel James (#75) - Become less attached to physical possessions 31. Robynne Chutkan (#78) - Embrace dirt 32. Joy McCarthy (#79) - Always give 100% 33. Josh Gitalis (#80) - Sweat regularly 34. Dr. Mark Hyman (#84) - Meat should be eaten as a condiment & don't fear fat 35. Gabrielle Brick (#85) - Create a ritual of self care/create time for you 36. Melissa Ambrosini (#95) & John Lee Dumas (#97) - Unless it's a full body "hell yes" then say no Related links: Sunwarrior Join our Facebook community Habits app for iOS (*no longer available) Related episodes: 201: Focus Friday – Our Podcast Evolution 237: Focus Friday – The Making Of An Episode 253: Focus Friday – Our Ultimate Wedding 260: Focus Friday – Bali Offerings 300: A Snapshot Of Our Life Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today's guest is Dr. Jeffrey Eisenberg, a pediatrician who specializes in the evaluation and management of attention deficit disorder, anxiety, depression, and obesity. Additionally, he consults patients in the disciplines of exercise physiology and nutrition. Jeffrey is the author of Suckered: The History of Sugar, Our Toxic Addiction, Our Power to Change. In this episode, we discuss: Sugar, the origin story One of the biggest health scams of the last 50 years Do you have metabolic syndrome? Fructose, the Darth Vader of the sugar molecule Are natural sugars like maple syrup, honey, and molasses good for you? Sugar in fruit isn't the enemy It's time to ditch agave, once and for all How you body reacts when you consume sugar Don't get fooled by hidden sugars Why we're attracted to bright foods If you are overweight, it's not your fault and the metabolic pathway that explains this The preferred fuel for the human body is fat Why companies choose to use high fructose corn syrup (HFCS) instead of sugar When you consume sugar, your brain lights up like a pinball machine It's hard to gradually come off sugar Symptoms you may experience when coming off sugar The impact of artificial sweeteners on the brain Stevia, a healthy sweetener without any negative side effects Things that shorten your telomeres Start making more meals at home The 3 things you need to get right in life Related links: Dr. Jeffrey Eisenberg - Suckered (book) Connect with Dr. Eisenberg Listen to TUHP episode 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar Related episodes: 196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance 197: Focus Friday – How We Quit Sugar 056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Our featured guest is a blogger, speaker, and host of the popular podcast, the Wellness Wonderland Radio, Katie Dalebout. She's on a mission to share journaling tools that invoke deeper authenticity and self awareness. Katie's first book, Let It Out: A Journey Through Journaling was just released with Hay House in April. In this episode, we discuss: Journaling is an underrated health and wellness practice Journaling vs. keeping a diary Using journaling as a self awareness tool Pushing through the resistance to start journaling Journaling forces you to be present You don't need to be a writer to journal Are you a journaling newbie? He's how to start Awareness is the first step to change Is there a difference between journaling with pen and paper vs. on an electronic device? Why you should stop dating your journal entries How to protect your journal from unwanted eyes Creating a pleasure list and how to go about using it The dream decoding tool The biggest spiritual teacher in Katie's life Creating jars for "Intentions" and "Good Things" What you focus on GROWS The morning dump (outside the washroom) Detaching yourself from the outcome Related links: Katie Dalebout - Let It Out (book) Katie Dalebout's website Follow Katie Dalebout on Facebook and Instagram Timehop app Listen to UJ Ramdas previously on TUHP (episode #062) Nancy Levin - Jump...And Your Life Will Appear (book) Abraham-Hicks Julia Cameron - The Artist's Way Morning Pages Journal (book) Josh Radnor - happythankyoumoreplease (movie) & Liberal Arts (movie) GreenSpace Café Sunwarrior Marni's Homemade Online Cooking Series (no longer available) Related episodes: 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Our featured guest is John Lee Dumas, the host of an awarding winning podcast, Entrepreneur On Fire. He interviews today's most successful entrepreneurs 7 days a week. JLD has interviewed over 1300 entrepreneurs to date and his podcast generates over 1 million monthly listens. John's latest project is The Freedom Journal, a gorgeous leather bound journal that helps you accomplish your #1 goal in 100 days. In this episode, we discuss: How John musters up his relentless drive We all face imposter syndrome and need to push through it What to do when family and friends are skeptical of your dreams Starting a new life in Puerto Rico A solid morning routine begins the night before You can't get by on just 4 hours of sleep The things John does each and every morning that are critical to his success Guarding against falling into email and social media first thing in the morning Setting and accomplishing BIG goals 3 common threads John has noticed after interviewing over 1300 successful entrepreneurs Creating balance as a business owner and operator It needs to be either a "hell yes" or "no" Focusing on the big leverage points within your business A tip for new entrepreneurs - just start! Related links: John Lee Dumas - The Freedom Journal (book) John Lee Dumas' website - Entrepreneur On Fire (EOFire) Follow John Lee Dumas on Facebook, Instagram, and Twitter Muse: The Brain Sensing Headband Momentum Habit Tracker app Related episodes: 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week's featured guest is Dr. Joel Kahn, a cardiologist and founder of the Kahn Center for Cardiac Longevity. He's launched a campaign to prevent 1 million heart attacks through healthy living. Joel is the #1 bestselling author of The Whole Heart Solution and Dead Execs Don't Get Bonuses. In this episode, we discuss: You can detect heart disease early on and reverse it We have so far to go before hospitals become health centres The gut-heart connection Probiotics have been shown to lower blood pressure & cholesterol How toxic food negatively effects your artery function The paleo diet vs. the low-fat vegan diet... how can both be healthy? The only diet that helps clean up your arteries is plant-based low-fat The 3 things Joel recommends to each of his patients The rate of heart disease has dropped over the last 30 years but has now plateaued Most people who have heart disease, don't know it Early detection of heart disease... 3 strategies Heart healthy foods are often red in colour TMAO causes a blockage in your arteries and messes with your HDL (good cholesterol) Is Splenda disrupting your gut microbiome? Splenda can be metabolized in your body into ammonia and formaldehyde... scary! Related links: Dr. Joel Kahn - The Whole Heart Solution (book) Dr. Joel Kahn's website Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter GreenSpace Café Listen to Dr. Joel Kahn previously on TUHP (episode #018) Seth Godin - The Dip (book) Ban Hospital Food CarciNOgens Facebook Page Listen to Vani Hari (Food Babe) previously on TUHP (episode #020) Wellness Mama David Perlmutter - Grain Brain (book) & Brain Maker (book) Dr. Daniel Amen (books) Listen to Tana Amen previously on TUHP (episode #063) Super Size Me (documentary) Listen to Mark Hyman previously on TUHP (episode #084 & episode #074) Dr. Dean Ornish (books) Dr. Neal Barnard (books) Dr. Gabriel Cousins (books) Dr. John McDougall (books) Rallis ice pressed olive oil Forks Over Knives (documentary) Plant Pure Nation food delivery 22 Days Nutrition 21 Day Vegan Kickstart The Widowmaker (documentary) Dr. Gregers / Nutritionfacts.org - Effect of Sucralose (Splenda) on the Microbiome (video) Dr. David Katz Headspace (guided meditation) app Inner Balance by HeartMath Sunwarrior Related episodes: 302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 202: Dr. Steven Gundry – The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy 166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy 068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week we're speaking with bestselling author of Mastering Your Mean Girl, Melissa Ambrosini. She's an entrepreneur, motivational speaker, and self-love teacher. Melissa's mission is to inspire women across the globe to create a heart-centred life that is wildly wealthy, fabulously healthy, and bursting with love. In this episode, we discuss: What exactly is your mean girl? The purpose of the voice in your head is survival You always have the choice between love and fear Your intuition speaks to you in feelings, not words The 3 step process for mastering your mean girl (you can start right now) Dancing at the Moulin Rouge in Paris The darkest point in Melissa's life when her health feel apart How Melissa's comeback started with her diet Women and their relationship with food Sorting out the internal dialogue first Without your health you have nothing Your natural state is love Unless it's a full body "hell yes" then say no Stop people pleasing You're not busy, you're full It's time to take your organization to the next level How Melissa's meditation practice evolved over the years Everything is energy, including money To value something, there needs to be an energy exchange Related links: Melissa Ambrosini - Mastering Your Mean Girl (book) Melissa Ambrosini's website Follow Melisa Ambrosini on Facebook, Instagram, and Twitter Melissa's Self Love Menu Listen to Lewis Howes previously on TUHP (episode #065) Louise Hay - You Can Heal Your Life (book) Sunwarrior Related episodes: 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital 245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining 215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You 151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume 138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week we are featuring Tess Masters, The Blender Girl. She'sa cook, writer, actor, and voiceover artist with a passion forsmoothies and juices. Tess is the author of The Blender Girl, The Blender GirlSmoothies (recipe book) and will release her third book, ThePerfect Blend at the end of this year. Tess is Australian-born and now lives with her partner and WestHighland White Terrier in California. In this episode, we discuss: How Tess got her nickname "The Blender Girl" No one diet works for everyone How Tess went about building her brand and empire You learn from everyone you interact with Tess getting diagnosed with Epstein-Barr virus We all need to eat more vegetables Becoming fearless after a breakup Social media and the internet level the playing field in the 21st century Using your own voice and trusting in your uniqueness You haven't missed the boat starting your online business...yet Nobody can do you better than you Managing work-life balance in today's always connected world Smart people surround themselves with smarter people The ultimate smoothie walkthrough Tess' top smoothie tip After you blend a smoothie, are all the nutrients destroyed? Which is better... Vitamix or Blendtec? The best blender in the world Problems with glass blender containers Tess' current favourite smoothie The importance of staying hydrated Related links: Tess Masters - The Blender Girl (book) Tess Masters' website - The Blender Girl Follow The Blender Girl on Facebook, Instagram, and Twitter Tess Masters - The Blender Girl Smoothies (recipe book) Tess' iOS app - The Blender Girl (available in the US only) The 2016 Culinary Nutrition Conference hosted by Meghan Telpner Vitamix blender Melissa Lanz ProBlogger The Body Ecology Diet website Michael Pollan Cooked - Netflix Documentary Series Blendtec KitchenAid Pro Line Series Blender Breville Boss Blender Sunwarrior Join TUHP Facebook group Add us on Snapchat Habits app for iOS (*no longer available) Related episodes: 301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet 055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad 023: Smoothies, Juices, Elixirs & Everything In Between 006: Joe Cross – Reboot Your Body With Juice 003: Bethanne Wanamaker – The Power of Superfood Elixirs Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's show, we are speaking with New York Times bestselling author, Dr. Kelly Starrett. He's also a coach, physical therapist, and speaker. Kelly founded San Francisco CrossFit in 2005 with his wife and fellow athlete Juliet Starrett. This athletic training center was one of the first 50 CrossFit Affiliates. Today we are talking to Kelly about his new book, Deskbound: Standing Up to a Sitting World. In this episode, we discuss: When you sit the muscles in your lower body shut off One hour at the gym doesn't make up for sitting all day at work We need to create a movement rich environment There are times we need to sit, so... how do we optimize this? Is there any legitimacy to the 10,000 steps a day trend? 1st graders running gait falls apart due to too much sitting Standing while you work increases your focus Static standing while working isn't the answer Turn your current desk into a stand-up desk with things you already have around your home You should be standing and walking with your feet straight The ultimate standing desk Making the environment fit your physiology Getting stand up desks into the classrooms Arch supports suck Have flip-flops turned your feet into island feet? A simple test to see how healthy your feet are It only takes 10 minutes a day to maintain the health of your tissues Normal tissues aren't painful to compression The best position to sleep in Smash your tissues to activate your parasympathetic nervous system before bed Smashing vs. stretching your tissues Kelly's morning routine Better absorb the water you drink by adding in a pinch of sea salt Related links: Dr. Kelly Starrett - Deskbound (book) Dr. Kelly Starrett's website (Mobility|WOD) Follow Mobility|WOD on Facebook, Instagram, and Twitter Dr. Kelly Starrett - Ready to Run (book) Standup Kids - Kelly's nonprofit Listen to Vani Hari (Food Babe) previously on TUHP ( episode #020) Jared Diamond - Guns, Germs, and Steel (book) Dr. Nicholas Romanov (books) Fully (formerly called Ergo Depot) Listen to Katy Bowman previously on TUHP (episode #064) Christopher McDougall - Born to Run (book) Sunwarrior Join TUHP Facebook group Add us on Snapchat Habits app for iOS (*no longer available) Related episodes: 077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls 064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture 043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week our featured guest is Dr. Kelly Brogan, a Manhattan-based holistic women's health psychiatrist and New York Times Bestselling author of A Mind of Your Own. Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is all about getting to root-cause of psychiatric syndromes and symptoms. Kelly is the proud mother of two young girls. In this episode, we discuss: How the conventional medical community responded to her new book, A Mind of Your Own Getting shunned by mainstream media Depression is the number one cause of disability in the world Long-term treatments with antidepressants result in worse outcomes than no treatment at all Getting diagnosed with Hashimoto's disease and naturally putting it into remission Hashimoto's symptoms are very similar to major depression Wheat (gluten) and dairy (casein) may be having a negative effect on your mental health Wheat in North America (frankenwheat) vs. European wheat Sugar burns like paper vs. fat burns like a log Psychiatric patients need to be concerned about thyroid function Research is around 20 years ahead of what doctors are doing Depression isn't caused by a chemical imbalance Inflammation is at the root of depression The evolutionary purpose of depression SSRIs are being used for a myriad of very different conditions Birth control, statin drugs, acid blocking medications, and tylenol commonly cause psychiatric side effects The disabling withdrawal syndromes associated with SSRIs Gut health impacts brain health The diet Kelly recommends to her patients You have the option of changing your story, daily Related links: Dr. Kelly Brogan - A Mind of Your Own (book) Dr. Kelly Brogan's website Follow Dr. Kelly Brogan on Facebook, Instagram, and Twitter Robert Whitaker - Anatomy of an Epidemic (book) SSRI Stories - Antidepressant Nightmares Zootopia Sanna's Farmacia Listen to "Setting Healthy Intentions for 2016" previously on TUHP (episode #081) HealthForce Vitamineral Green Sunwarrior Join TUHP Facebook group Add us on Snapchat Related episodes: 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week we have Meghan Telpner back on the show for round 2. She's a nutritionista and bestselling author of UnDiet which was followed up by The UnDiet Cookbook. Meghan built The Academy of Culinary Nutrition, an online school for learning about culinary nutrition, wellbeing, and business for health professionals. In this episode, we discuss: How Meghan rose above all the noise in today's crowded nutritionist world Evolving a brick and mortar business into the online world Forming a tight knit community There's no such thing as competition Let's stop fearing the copycats Nobody can "do you" better than you "Labels are for tin cans" There is no one right diet for everyone Having mentors in the health and wellness space How Meghan healed herself from Crohn's Disease What to do if your partner isn't on the same page when it comes to health living Health focused documentaries for newbies Moving away from the city and off the grid Kids dealing with the additional stress of social media A simple strategy to minimize electronic use and exposure at night The next step/shift in Meghan's career Detoxifying your body using an infrared sauna Related links: Sign up for The 2016 Culinary Nutrition Conference hosted by Meghan Telpner Sign up for Meghan's Culinary Nutrition Expert Program (CNE) Meghan Telpner's website Follow Meghan Telpner on Facebook, Instagram, and YouTube Meghan Telpner - The UnDiet Cookbook Meghan Telpner - Undiet (book) Listen to Meghan Telpner previously on TUHP (episode #025) Jule's Baskets Nina Teicholz - The Big Fat Surprise (book) Listen to David Wolfe previously on TUHP (episode #014) Listen to Dr. Elson Haas previously on TUHP (episode #066) Dr. Michael Murray (books) Listen to Josh Gitalis previously on TUHP (episode #080 & #004) Cedar Springs spring water Marion Nestle (books) Food, Inc (documentary) Food Matters (documentary) Hungry for Change (documentary) That Vitamin Movie (documentary) Fresh (documentary) King Corn (documentary) Meghan Approved Documentaries GMO OMG (documentary) Moldy (documentary) Cowspiracy (documentary) Josh Gitalis' Elixir Beekeeper's Naturals Four Sigmatic Sunwarrior Join TUHP Facebook group Add us on Snapchat Related episodes: 204: Meghan Telpner – A "Natural" Birth Story 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's episode, we are chatting with Jason Wrobel, for second time! He is a world-renowned leader in organic raw vegan cuisine. Jason's a chef and the author of the brand new book Eaternity. In this episode, we discuss: What Jason's been up to since we last had him on the show Tiny homes and living a minimalistic lifestyle Jason's brain is buzzing (in a good way) from an omega-3 supplement What does eating for better sex look like? Resistance training is 100% essential for keeping testosterone levels high Women and testosterone, should females focus on this hormone? Selenium = healthier sperm Resistance training can help you lose weight while you sleep There is an association between higher intakes of folate and a lower prevalence of depression The relationship between vitamin D and various mood disorders Conscious consumption of stimulants Jason's favourite brand of stevia, that actually tastes good Carb loading... it's time to flip the old paradigm on its head How to avoid being "hangry" Jesse & Jason decide to embrace the murse Cleansing and the importance of the pre and post cleanse periods Stop starving your brain, eat healthy fat Boost dopamine in your brain with mucuna pruriens The master mineral for bone health Your joints and ligaments can become calcified by taking calcium supplements Vitamin D and magnesium are essential for strong bones The best food sources of magnesium The importance of creating a sleep sanctuary How to have glowing skin from the inside out Related links: Jason Wrobel - Eaternity (book) Jason Wrobel's website Follow Jason Wrobel on Facebook, Instagram, and YouTube Listen to Jason Wrobel previously on TUHP (episode #011) TINY: A Story About Living Small (documentary) Nordic Naturals Algae Omega supplement Tim Ferriss - The 4-Hour Body (book) Living Libations - SunDew Transdermal Vitamin D Crème Amazing Grass Green SuperFood Garden of Life Perfect Food Energizer Vega Sport Pre-Workout Energizer Om Energy Omica Organics Liquid Stevia Mountain Rose Herbs Natural Vitality Natural Calm Magnesium Mineralize liquid ionic magnesium supplement Gillian McKeith - You Are What You Eat (book) Sunwarrior Join TUHP Facebook group Add us on Snapchat Related episodes: 302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility 301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's show, we are speaking with Dr. Josh Axe. He is a certified doctor of natural medicine and clinical nutritionist with a passion to help get people healthy by using food as medicine. Josh created one of the top 10 most visited natural health websites on the planet, draxe.com. He is the author of Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It. In this episode, we discuss: A little bit of dirt is great for your immunity and digestion Should you wash your vegetables? Leaky gut syndrome is the root cause of all disease Early warning signs & symptoms of leaky gut The 6 main causes of leaky gut All medications cause leaky gut Destress with an epsom salt & essential oil bath Josh's spiritual triathlon The #1 food for healing leaky gut is bone broth The food most diverse in probiotics, goat's milk kefir Redefining "good" and "bad" gut bacteria Properly preparing grains Raw foods and leaky gut don't mix The 5 gut types Spring and Summer are the best times to consume raw foods A diet to help heal from candida gut Combating EMFs through diet and lifestyle modifications When you buy meat, only buy organic Minimize your exposure to toxins by incorporating essential oils Tests for leaky gut syndrome Most people can radically turn their gut health around in 90 days No food or supplement actually heals you Soil-based organisms (SBOs) vs. probiotics vs. fermented foods Kids naturally eat dirt Other microorganisms besides bacteria can be healthy Related links: Dr. Josh Axe - Eat Dirt (book) Dr. Josh Axe's website Follow Dr. Josh Axe on Facebook, Instagram, and YouTube Dr. Josh Axe - What Kind of Leaky Gut Test Should You Take? (blog) Pure Water Freedom uBiome The Great Plains Laboratory, Inc. Sunwarrior Join TUHP Facebook group Add us on Snapchat Related episodes: 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause "Good Gas" 058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week we are speaking with Nadine Artemis of Living Libations, for a second time. She is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. Listen and learn how to take the best care of your mouth, naturally. In this episode, we discuss: Not all essential oils are created equally Nadine, the younger years The role of essential oils when it comes to oral care A happy healthy microbiome is key for health and vitality of your body AND your mouth The true way cavities form Conventional mouthwash can cause oral cancer Stop, seal, and seed Always spit out the oil when you finish oil pulling Whiteness comes from within the tooth A diet rich in fat soluble vitamins (D3, K2, & A) leads to whiter teeth Baking soda is great for polishing your teeth on a daily basis Essential oils have been used for thousands of years for oral health How to properly store your toothbrush If the bristles of your toothbrush become deformed, you're brushing too hard Remove 40% more plaque by using an ionic toothbrush Why Nadine recommends we all have two different toothbrushes, ionic and electric Always avoid glycerin in "natural toothpastes" Bleeding gums and gum recession can be things of the past Teeth grinding can cause gum recession You want to look for a biological dentist Braces make your face grow unnaturally Saliva is a main player when it comes to healing cavities The myriad of negative effects from mercury fillings Dentistry isn't black and white Your teeth reflect your overall bone health Fluoride, it's really that bad The work of Weston A. Price showed that nutrition is key when it comes to oral health Related links: Nadine Artemis - Holistic Dental Care (book) Living Libations (Nadine's website & products) Follow Nadine Artemis (Living Libations) on Facebook, Instagram, and Twitter Listen to Nadine Artemis previously on TUHP (episode #041) Dr. Tung's Essential Oxygen Listen to Joy McCarthy previously on TUHP (episode #079) The Weston A. Price Foundation Dr. Hal Huggins Sunwarrior Join TUHP Facebook group Add us on Snapchat Related episodes: 188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 086: Dr. Roger Lucas – Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From "Sticky" Foods 083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad? 010: Samantha Gladish – Natural Oral Care And Quality Nutrition Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week we have Dr. Robynne Chutkan back on the show for round 2. She is a gastroenterologist and wellness expert dedicated to helping people live not just longer, but better lives. Robynne is about to release her third book, The Bloat Cure (April 19th 2016). In this episode, we discuss: Bloating is related to the health of your micobiome Red flags when it comes to bloating Probiotics, it's essential to feed them properly 5 days on a broad spectrum antibiotic can wipe out a third of your gut bacteria Very few people benefit from digestive enzymes There are 3 main differences between the male and female colon Antibiotics destroy the gut microbiome which leads to fungus and gas producing microbes Your gut bacteria change in response to stress How Robynne gets into her rest and relaxation state (parasympathetic) A radical shift in Marni's diet, at least for now Sugar sends your bad bacteria into a feeding frenzy Artificial sweeteners put you at risk for diabetes and obesity Cruciferous vegetables cause "good gas" Your stomach has a bedtime and it changes with the seasons NSAIDs are a major cause of leaky gut Strategies to reducing bloating during menopause How to figure out what is causing your bloating Related links: Dr. Robynne Chutkan - The Bloat Cure (book) Dr. Robynne Chutkan's website Follow Dr. Robynne Chutkan on Facebook, Instagram, and Twitter Dr. Robynne Chutkan - GutBliss (book) Dr. Robynne Chutkan - The Microbiome Solution (book) Listen to Dr. Robynne Chutkan previously on TUHP (episode #073) Patty Ivey - Down Dog Yoga Erica Kerwien - The Healthy Coconut Flour Cookbook (book) Rich Roll - Finding Ultra (book) Rich Roll & Julie Piatt - The Plantpower Way (book) Listen to Rich Roll previously on TUHP (episode #033) Rich Roll Podcast #92 - Dr. Robynne Chutkan Sunwarrior Join TUHP Facebook group Add us on Snapchat Related episodes: 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 193: Focus Friday – Gut Friendly Foods 168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness 127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week's guest is paediatric dentist and biochemist, Dr. Roger Lucas. He is leading the movement for a practical, diet-first approach to cavity prevention. Roger is the author of More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free. In this episode, we discuss: Diet alone can prevent 100% of cavities Carbs are the starting point of all cavities Dry fruit leads to more cavities over fresh Carbs convert to lactic acid which wears away your tooth enamel Although juice can be nutritious, it can also be problematic for your teeth Certain foods have an affinity to stick to your teeth It takes repeated exposure to turn your kids onto new foods Strategies to get your kids eating their veggies Sipping water after a carb heavy meal Are cavities reversible? Surprise cavities aka cavities between the teeth Do cavities in baby teeth matter? We need to stop blaming genetics for our poor oral health A number of foods that won't cause cavities Jesse needed 13 fillings from eating too much fruit Is lemon water bad for your teeth? Fluoride, pros vs. cons Vitamin D supplementation and sunlight both reduce cavities 2 reasons xylitol gum helps prevent cavities Preventing cavities with chocolate?!? Related links: Dr. Roger Lucas - More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free (book) Dr. Roger Lucas' website Follow Dr. Roger Lucas on Facebook, and Twitter Dr. Roger Lucas' Diet Based Tooth Snack Guide Listen to Dr. Mark Hyman previously on TUHP (episode #084 & episode #074) Christopher Bryson & Theo Colborn - The Fluoride Deception (book) Spry xylitol gum Epic xylitol gum Stephen Covey - The 7 Habits of Highly Effective People (book) Giddy Yoyo ChocoSol Traders Sunwarrior TUHP Facebook group Related episodes: 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda 083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad? 041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally010: Samantha Gladish – Natural Oral Care And Quality Nutrition Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Our featured guest this week is nutritionist, Gabrielle Brick. She has 20 years of experience in coaching people to their optimal state of well being. Her areas of study include nutrition, longevity, superfoods, herbalism, Medical Qi Gong, NLP, and Landmark. Gabrielle created two organic, raw, vegan, health food lines, The ONE Fudge Chocolate Bar and Sun & Moon Organics Superfood Mixes. In this episode, we discuss: The book that changed Gabrielle's life Being a pioneer of the raw food movement Healing with a raw vegan diet and is this diet sustainable long-term? How Gabrielle's diet evolved during pregnancy and what she eats today Supplementing breast milk with raw cow's milk Superfoods and teas for kids A secret for getting your kids excited about healthy foods Protein powder is a great addition to your kid's diet Being less hardcore with your kids when it comes to food Finding the middle ground What is Waldorf education? It's essential to take time for yourself Creating a ritual of self care Gabrielle's nighttime routine A hot elixir recipe you can make at home Related links: Gabrielle Brick's website Follow Gabrielle Brick on Facebook, Instagram, and Twitter Gabrielle Brick's Mothers Mastermind - no longer offered The ONE Fudge Bar Sun & Moon Organics Stephen Arlin & David Wolfe - Nature's First Law (book) The Fruit Tree Planting Foundation Listen to Anthony Anderson previously on TUHP (episode #009) Listen to David Wolfe previously on TUHP (episode #014) Daniel Vitalis Dhru Purohit Listen to Dr. Mark Hyman previouslyon TUHP (episode #084 & #074) Amy's Kitchen pizzas Alison Armstrong - The Queen's Code (book) Landmark David Deida (books) John Gray Ph.D. - Men Are from Mars, Women Are from Venus (book) consciousfork restaurant Marni Wasserman's Home-Made Cooking Series: Get In Your Kitchen! *no longer available Sunwarrior TUHP Facebook group Related episodes: 301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent 011: Jason Wrobel – High Raw, Vegan Living For High Energy 005: Julie Morris – Optimizing Your Health With Superfoods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week, we have Dr. Mark Hyman back on the show for round 2. We talk about the subject of his new book, Eat Fat, Get Thin. This book shatters the old paradigm that had us fearing the consumption of saturated fat and cholesterol. It's time we stop fearing fat. Mark is a 9 time #1 New York Times bestselling author who is on a mission to transform healthcare. He tackles the root causes of chronic illness through functional medicine. Mark is a practicing family physician and an internationally recognized leader in his field. In this episode, we discuss: The only 2 cholesterol tests that matter Saturated fat isn't the enemy Saturated fat mixed with sugar or refined carbs is the problem... sweet fat We need to start using statin drugs intelligently Eating fat speeds up your metabolism Mark's evolution from being chubby in his early thirties to fit at 56 How can we get people to stop fearing fat? Your body is the best doctor in the room Curb your cravings with fat Sugar is more addictive than cocaine Carbohydrate intolerance, what is it? FLC Syndrome, do you feel like crap? Nutritionism has gotten us into a lot of trouble Be smart about buying packaged foods A low-fat vegan diet isn't the answer Meat should be eaten as a condiment Yes vegans and vegetarians can get enough fat from their diets We've been brainwashed by doctors and the media to think that cholesterol is bad Should we consider butter, coconut oil, and palm oil health foods? There are two types of LDL, the so-called bad cholesterol Boost your brain and metabolism with MCT oil Coconut oil vs. palm oil Vegan and paleo diets are very similar, overall Related links: Dr. Mark Hyman - Eat Fat, Get Thin (book) and Q&A video Dr. Mark Hyman's website Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter Dr. Mark Hyman - The Blood Sugar Solution 10-Day Detox Diet (book) Dr. Mark Hyman - Got Proof? Lack of Evidence for Milk's Benefits (blog post) The Fat Summit hosted by Dr. Mark Hyman Listen to Dr. Mark Hyman previously on TUHP (episode #074) Dr. Ronald Krauss LabCorp Quest Diagnostics - The Cardio IQ Report Dr. Assem Malhotra - Saturated fat is not the major issue (BMJ) Dr. David Ludwig - Always Hungry (book) Listen to Dave Asprey previously on TUHP (episode #061) Chris Kresser (books) Dr. David Jenkins Nutiva Red Palm Oil Artisana Organics - Coconut Butter Tanka Bar Candle 79 restaurant (NYC) Green Zebra Cafe (Florida) Sunwarrior TUHP Facebook group Related episodes: 214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment 174: Leanne Vogel – Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too 166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy 196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's show, we are speaking with Dr. Mark Burhenne DDS, a Silicon Valley family and cosmetic dentist of over 25 years. He's the creator of AsktheDentist.com, whose mission is to help people take control of their dental health, get out of pain, and get unbiased answers about their teeth. Mark is the author of The 8-Hour Sleep Paradox and an expert when it comes to sleep apnea. In this episode, we discuss: How a dentist became a sleep apnea expert Sleep disordered breathing, a catch-all term How many of us are suffering from sleep disordered breathing? Think you might have sleep apnea? Signs and symptoms that warrant a sleep study What is at the root of sleep disordered breathing? The long and short term effects of sleep disordered breathing Sleep trumps everything People who suffer from sleep apnea experience physical changes in their face The 3 types of sleep apnea You don't need to snore to have sleep apnea What physically happens when someone elicits sleep disordered breathing? If you have sleep apnea, your adrenals pay the price Body type doesn't tell the whole story when it comes to sleep disordered breathing If you snore, you have a problem that should be addressed Is the sleep information provided by the Fitbit legit? Sleep apnea fixes include a CPAP/APAP, an oral appliance, postural therapy, and surgery Sleep hacks can be great but if you have a small airway... they won't be enough The best pillow, ever! Sleeping positions... which is best? Being a light sleeper isn't normal Why Mark uses a fluoride paste on his teeth before bed Manage the ratio of good to bad bacteria in your mouth by oil pulling It's not necessary to oil pull for the full 20 minutes Breast feeding helps develop the babies airway An easy way to floss using a floss stick What happens in the mouth, happens in the rest of the body Related links: Dr. Mark Burhenne - The 8-Hour Sleep Paradox (book) Ask the Dentist - Dr. Mark Burhenne's website Follow Dr. Mark Burhenne on Facebook, Instagram, and Twitter MyPillow Dirk Pearson & Sandy Shaw - Life Extension (book) Listerine Ultraclean Flosser Dr. Tung's Smart Floss Cocofloss Marni Wasserman's Home-Made Cooking Series: Get In Your Kitchen! - no longer available Sunwarrior TUHP Facebook group Related episodes: 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda 010: Samantha Gladish – Natural Oral Care And Quality Nutrition 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week we are speaking with holistic nutritionist and registered vet tech, Natasha Knutson. She is dedicated to guiding people and their animal companions toward thriving health. We dig deep into optimizing your pet's health, naturally. In this episode, we discuss: Natasha's story and how she became passionate about holistic animal medicine Don't buy pet food at the grocery store Cats and dogs thrive on a high protein, high moisture, & low starch diet Stay away from dry kibble Store bought food brands you can trust Dogs and cats need meat Choosing the right food for your pet Big no no foods for your cat and dog Finding a holistic vet in your area Alternatives to conventional spaying and neutering Vaccinating your pets, what are your options? Superfoods are great for your pets, too Your pets may be more sensitive than you to toxins and chemicals used in the home By living healthy, your pets will automatically be healthier Naturally caring for your pet's teeth Why you want to avoid giving your dog cooked bones Eco pet toys... are we being greenwashed? Strategies that help our pets age gracefully Ticks, fleas, and mosquitos... alternative treatments? Numerous benefits you experience as a pet owner Related links: Natasha Knutson's website (lettucechange.com) Ontario holistic veterinary directory Food, Inc. (documentary) Dr. Karen Becker Acana pet food Merrick pet food Nature's Variety - Instinct pet food Ascenta omega-3 supplements for pets Beth Taylor and Karen Shaw Becker DVM - Dr. Becker's Real Food for Healthy Dogs and Cats (book) Dr. Jean Dodds & Diana Laverdure - Canine Nutrigenomics (book) Deva Khalsa VMD - Dr. Khalsa's Natural Dog (book) Sunwarrior TUHP Facebook group Related episodes: 109: Dr. Karen Becker – Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2) 110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2) 187: Focus Friday – Ultimate Dog Health 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's episode, we share our intentions for 2016... We know it's already February but better late than never ;) Get ready to hear our strengths, weaknesses, and how we plan on continuing to evolve and grow over the next year. It's time to get vulnerable with you. As a listener, I'm sure you will be left with a ton of inspiration and ideas... some of which you may want to incorporate into your own healthy routine. Cheers to 2016 being our healthiest year yet! In this episode, we discuss: Our intentions for the upcoming year Phasing out gluten, the healthy way Cutting back on ALL sugars A great fitness app for busy people Strategies for having the best sleep ever Our nighttime elixir recipe and how it's evolved Finding that balance between work and play Stop holding back and say "I love you!" How dry skin brushing for 3 minutes in the morning can have a profound impact on your health How to fit a 20 minute oil pulling session into your busy day/li> Going deep and narrow with friends and family FOMO no more Taking a timeout to colour (as an adult) The importance of creating a financial buffer Shifting your energy with your favourite music Having less "stuff" in your life but sticking with the best Embracing the feeling of empty spaces If it's not a "hell yes!!" then it isn't worth your time Related links: TUHP Facebook group Sunwarrior Four Sigmatic GreenSpace Café (Ferndale, MI) Listen to Dr. Joel Kahn previously on TUHP (episode #018) Vega Sport Pre-Workout Energizer Marni Wasserman - My home brewed pre-workout energizer (blog post + recipe) Udaya Online Yoga John Lee Dumas - EOFire (podcast) 7 Minute Workout Challenge App Listen to Making Fitness Fun previously on TUHP (episode #013) Listen to Shawn Stevenson previously on TUHP (episode #027 & #052) Natural Calm Sleep Cycle app f.lux Neil Strauss - The Truth (book) Listen to UJ Ramdas previously on TUHP (episode #062) 5-Minute Journal Headspace guided meditation app Listen to Healthy Home, Healthy You previously on TUHP (episode #031) Dr. Tung's stainless steel tongue cleaner Marie Kondo - The Life-Changing Magic of Tidying Up (book) Habits app - (*no longer available) Related episodes: 210: Focus Friday – Intentions 197: Focus Friday – How We Quit Sugar 222: Focus Friday – More Play 271: Focus Friday – Managing Waste 231: Focus Friday – Spring Cleaning Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's show, we are speaking with Clinical Nutritionist, Josh Gitalis. His areas of expertise include clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and has a client base that spans across the globe. We thoroughly enjoyed having him back on the show a second time! In this episode, we discuss: Enemas vs. colonics You need to sweat, any way you can Your 5 channels of elimination Using a sauna as a powerful detoxification tool Take your next sauna session to the next level with niacin Mental health issues are the leading cause of disability worldwide Maintaining balance between your sympathetic and parasympathetic nervous system There are many natural options you can try before antidepressants Heart rate variability (HRV)... are you in coherence? A handful of inexpensive ways to get your body in a parasympathetic state Symptoms you may be experiencing if you're suffering from adrenal fatigue How to naturally rebuild your adrenals Adaptogenic herbs help your body adapt to stress 4 supplements most people can't go wrong with Synthetic vs. whole food supplements The power of the breath Related links: Josh Gitalis' website Follow Josh Gitalis on Facebook, Instagram, and YouTube Josh Gitalis' online course - Mental Health & Neurology - no longer available Josh Gitalis's free webinar - The Two Key Pillars of Mental Health - no longer available Listen to Josh Gitalis previously on TUHP (episode #004) Gerson Therapy Dr. Nicholas Gonzalez Dr. Bernard Jensen (books) Candace Pert - Molecules of Emotion (book) Dr. Daniel Amen (books) Dr. David Perlmutter (books) Dr. Kelly Brogan HeartMath Inner Balance Headspace AOR Ortho-adapt Now Foods Rhodiola Sunwarrior Related episodes: 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's episode, we are speaking with holistic nutritionist, Joy McCarthy. Since her first appearance on the podcast, Joy's become a new Mom to a beautiful baby girl, Vienna. We take you through the whole natural pregnancy from pre-conception to balancing work-life with a new baby. In this episode, we discuss: Joy's new baby, Vienna The importance of keeping your blood sugar balanced during pregnancy Thinking of getting pregnant? Here are some healthy resources A supplement you should be taking well before you get pregnant Food cravings during pregnancy Good quality fats and proteins are essential while you're pregnant Should you exercise while you're pregnant? Consider doing yoga throughout your pregnancy A natural way to curb low back pain during the birthing process Be patient, it's not impossible to get a midwife The role of the midwife (medical support) vs. doula (emotional support) How men can help out during pregnancy and delivery Chiropractic care helped Joy's baby with latching While you're pregnant and nursing, baby eats what you eat How long should you breast feed? Listening to your body and following intuition To physically get back to pre-pregnancy form, ditch the sugar Finding work-life balance as a new Mom Whether it's with your business or baby, always give 100% Related links: Sunwarrior Joy McCarthy - Joyous Health (book) Joy McCarthy's website (Joyous Health) Follow Joy McCarthy on Facebook, Instagram, and Twitter Joy McCarthy - Feel Joyous, Look Great After Pregnancy (and beyond) (ebook) - no longer available Joy McCarthy - Eat Well (online classes) - no longer available Listen to Joy McCarthy previously on TUHP (episode #012) Leanne Phillipson-Webb - Sprout Right (book) Patrick Halford - Optimum Nutrition Before, During and After Pregnancy (book) Pam England & Rob Horowitz - Birthing from Within (book) Toronto Yoga Mamas Birth As We Know It (documentary) Toronto Birth Centre Habits app for iOS (*no longer available) Related episodes: 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A "Natural" Birth Story 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's show, we are speaking with bestselling author, Dr. Robynne Chutkan. She is a leading gastroenterologist who strives to highlight the importance of nutrition, exercise, and leisure to her patients. In 2004, Dr. Chutkan founded the Digestive Center for Women, an integrative gastroenterology practice. She makes regular appearances on Dr. Oz and has been a featured expert on The Today Show and The Doctors. Dr. Chutkan's first book is titled Gutbliss (2013) and she recently released The Mircobiome Solution (2015). In this episode, we discuss: What is your microbiome? Microbes (in & on our bodies) outnumber us 10 to 1 As society becomes more sanitized, we're seeing more people with autoimmune diseases Our microbiome breaks down food & toxins, makes vitamins (eg. vitamin K), synthesizes hormones & neurotransmitters, and turns genes on + off The benefits of a vaginal birth over getting a c-section Formula fed babies end up with pretty serious microbial abnormalities A simple technique to colonize a baby post c-section Baby formula doesn't come close to breast milk in terms of nutrition Antibacterial soaps and hand sanitizers are damaging your microbiome and making you sick A simple tactic to help prevent colds and the flu Play in the dirt, build a healthy microbiome Having pets is good for you and your children Chlorine in you water (shower & drinking) is harming your microbiome Questions to ask your doctor before taking antibiotics A number of prebiotic foods that feed your healthy gut bacteria What to look for when buying a probiotic The positive and negative sides of stool transplants Solutions to reduce gas and bloating People with depression and anxiety have abnormalities in their microbiome Don't ever take antibiotics for acne As cities grow, rates of asthma increase Related links: Sunwarrior Dr. Robynne Chutkan - The Mircobiome Solution (book) Dr. Robynne Chutkan's website (Gutbliss) Follow Dr. Robynne Chutkan on Facebook, Instagram, and Twitter Dr. Robynne Chutkan - Gutbliss (book) Goji's Instagram account (our new puppy) Greenhouse Juice Co. (Toronto) Dr. Martin Blaser - Missing Microbes (book) uBiome Habits app for iOS (*no longer available) Related episodes: 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week's episode features the creator of the Yoga Tune Up Therapy Balls, Jill Miller. She is the author of The Roll Model, a book that guides you through simple self-massage techniques that will erase your pain and allow you to perform your best. Jill is the glue that connects the worlds of fitness, yoga, massage, and pain-management. In this episode, we discuss: How the Yoga Tune Up (YTU) Therapy Balls came to be Self massage can be used to help emotionally regulate yourself The different YTU Therapy Balls and how they work Your organs like to be rolled/massaged too Fascia, what exactly is it? The various ways the YTU Therapy Balls can improve your health A great place to start doing myofascial work... your feet The secret to resetting your nervous system The connection between the muscles in your thumb to shoulder motion + neck pain Physio balls don't make a good chair Sitting is the new smoking Physical inactivity... 4th leading cause of death on the planet Yes, you can overstretch your muscles Has your ass fallen over to the side from sitting too much? Standing all day at your desk isn't the answer Sitting may not be the ideal position for meditation The 3 zones of breathing and which one is the most relaxing We need to stop crippling ourselves with technology No YTU Therapy Balls, no problem... you can do myofascial work with objects you already have around your home How to find your stretch barrier Related links: Sunwarrior Jill Miller - The Roll Model (book) Jill Miller's website (Yoga Tune Up) Follow Jill Miller on Facebook, Instagram, and Twitter Jill's YouTube channel Glenn Black Omega Institute for Holistic Studies Kelly Starrett Juliet Starrett Standup Kids Listen to Katy Bowman previously on TUHP (episode #064) Katy Bowman - Don't Just Sit There (book) Active Release Techniques (ART) Nibmor - organic and natural dark chocolate bars Habits app for iOS (*no longer available) Related episodes: 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101 163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True 067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today marks a very exciting day for us... It's the official launch day of our new iOS app, Habits! We designed this app with YOU in mind. Each episode of The Ultimate Health Podcast is filled to the brim with health information and inspiration. This is great but can be overwhelming (even for us). So... We've created a tool that allows you to start practicing and adopting healthy habits, right away. These can be from the podcast or elsewhere. It's time to get organized! You start out by selecting a few habits that you want to adopt from a list of over 100 ideas that come preloaded in the app. They are categorized under nutrition, fitness, sleep, personal care, personal growth, and miscellaneous. You also have the ability to create your own habits. The list of healthy habits included in the app are inspired from episodes of The Ultimate Health Podcast, co-hosted by Dr. Jesse Chappus & Marni Wasserman. Some of their world-class guests include Gretchen Rubin, Lewis Howes, David Wolfe, and Rich Roll. Detailed information describing the habits and how they will benefit you are included. Links to associated podcast episodes are also available within the app. There is a section in the app for keeping notes. This is where you can journal, jot down recipes, and keep track of the benefits you are experiencing as you incorporate new habits. A personal profile in the app keeps track of the habits you are currently practicing along with the habits you've already adopted. You can set a daily reminder to help keep you on track. Adopting healthy habits just got easier for you! *Note: Habits app is no longer available

On this week's show, we are speaking with the #1 bestselling author of The Wild Diet, Abel James. He is the host of the wildly popular Fat-Burning Man Show, rated the #1 health podcast in 2012-13. Abel's a musician, top 10 app developer, and a serial entrepreneur. As a busy guy, he still makes time to regularly disconnect and get out into nature with his wife, Alyson and their dog, Bailey. In this episode, we discuss: What is The Wild Diet? A simple "unsexy" way to get your health back It's time to stop fearing healthy fats Abel's Mom and her alternative health influence Science hasn't figured it all out Adaptogenic herbs can take your healthy routine to the next level Reconnect with the world by getting out into nature People have become slaves to technology Start living more by buying less Strategies for transitioning to a lifestyle with less Long-term weight loss strategies When it comes to exercise, find an activity YOU enjoy HIIT wins over long endurance exercise Exercise can and should be simple Music impacts your physiology and mental function Related links: Sunwarrior Abel James - The Wild Diet (book) Abel James' website (Fat-Burning Man) Follow Abel James on Facebook, Instagram, and Twitter Abel James - The Fat-Burning Man Show (Abel's podcast) Abel James - Swamp Thing Abel's iOS app - Caveman Feast My Diet Is Better Than Yours - ABC Show True Food Kitchen Habits app for iOS (*no longer available) Related episodes: 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 2 41: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogen 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiomes 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's episode, we are speaking with practicing family physician and nine-time #1 New York Times bestselling author, Dr. Mark Hyman. He is an internationally recognized speaker and educator who is dedicated to tackling the root causes of disease by harnessing the power of Functional Medicine. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine and is also the founder and medical director of The UltraWellness Center. He has been a regular medical contributor on The Today Show, Good Morning America, The View, and The Dr. Oz Show. In this episode, we discuss: What is the Pegan diet? You can be allergic to healthy foods Our typical western diet causes inflammation Ways you can test for food allergies Dr. Hyman's emergency food pack Eating healthy fats helps you lose weight Sugar is the new fat Carbs aren't the devil How to intermittent fast, the easy way Why you need to stop consuming artificial sweeteners Food contains information, not just calories It's possible to eat 10,000 calories a day and not gain weight When it comes to weight gain, insulin is the culprit Skinny Fat Syndrome... what is it + what causes it? Belly fat is the most dangerous kind of fat Sugar, heroin, and cocaine all light up the same part of your brain Strategies for recovering from adrenal fatigue/burnout Dr. Hyman's nighttime routine Related links: Sunwarrior Dr. Mark Hyman - The Blood Sugar Solution 10-Day Detox Diet (book) Dr. Mark Hyman's website Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter Dr. Mark Hyman - Eat Fat, Get Thin (book) Tanka Bar Inner Balance Trainer - HeartMarth f.lux Related episodes: 084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol 214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment 127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids 054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's show, we are speaking with New York Times best-selling author, Dr. Christiane Northrup. She is the world's foremost authority on women's health and wellness, teaching women how to thrive at every stage of life. Dr. Northrup's latest book, Goddesses Never Age shares the secrets to getting older while maintaining your health, looks, sexual relationship, and an overall pleasurable life. In this episode, we discuss: Getting older, without aging Stepping out of the cage of age Stop celebrating milestone birthdays, altogether Add years to your life by doing what you've always wanted to do You can't buy health in the healthcare system Unstable blood sugar precedes diabetes, high blood pressure, heart disease, and cancer We need to stop knocking potatoes, they are good for your liver You need to mend your inner wounded child A simple strategy to change your life in 30 days Learn how money works and see yourself as an economy Your chronological and biological age can be very different Don't wait for an accident or illness to wakeup and live fully Women in their 60s and 70s are having the best sex of their lives When a woman gets her period, it's a time to slow down, rest and replenish Secrets to a smoother period Dr. Northrup's nighttime routine You need to find balance between work and play Related links: Sunwarrior Dr. Christiane Northrup - Goddesses Never Age (book) Dr. Christiane Northrup's website Follow Dr. Christiane Northrup on Facebook, Instagram, and Twitter Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book) Dr. Christiane Northrup - The Wisdom of Menopause (book) Kate Northrup - Money, A Love Story (book) Shawn Achor - The happy secret to better work (TED talk) Shawn Achor - The Happiness Advantage (book) Dr. Doris E Cohen (books) Dr. Joe Dispenza (books) Dr. Mario Martinez (books) Anthony William - Medical Medium (book) Women to Women - Transforming Women's Health Naturally Dr. Bernie Siegel (books) Elisabeth Kühler-Ross - On Death and Dying (book) Robert Kiyosaki - Rich Dad Poor Dad (book) Diana Kirschner - Love in 90 Days (book) A-ma-ta Latham Thomas - Mama Glow Amethyst Richly BioMat Brady Nickerson - Process Painting Bob Cooley - Resistance Flexibility Catherine Ponder - The Dynamic Laws of Healing (book) Related episodes: 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week, we are speaking with naturopath, Dr. Kellyann Petrucci. She is a weight loss, anti-aging, and bone broth expert, making regular TV appearances that includes Dr. Oz and The Doctors. We are thrilled to announce the release of her new book, Dr. Kellyann's Bone Broth Diet. In this episode, we discuss: Discovering the power of real food There is a big difference between gluten free and grain free Our body renews if you give it the right raw materials Paleo plus... what is it? The nutritional difference between soup and bone broth is incomparable Bone broth can help with autoimmune issues, chronic fatigue, achy joints, weight loss resistance and so much more Details on making bone broth at home Inflammation can be really good or really bad Your skin tells the story of your gut health "We are bags of bugs" The difference between collagen, gelatin, and bone broth Bone broth soothes and heals the gut CLA... the belly-fat blaster Too much protein is just as bad as not enough If you choose to consume dairy, it needs to be full fat & high quality Avoid the fake "frankenfoods" found in the plant-based world Quality sources of plant-based protein Testing your blood for C-reactive protein (CRP) can detect hidden inflammation The power breakfast (it's simple) A couple of easy to incorporate, fermented foods Don't forget about the probiotics + two great examples Foods for glowing skin + a natural wrinkle blaster Avocado oil produces natural collagen in your skin Kellyann's morning routine Nothing shifts the energy in your body like gratitude Get rid of all your processed oils and vegetable oils Related links: Sunwarrior Dr. Kellyann Petrucci's website Follow Kellyann Petrucci on Facebook, Instagram, and Twitter Kellyann Petrucci - Dr. Kellyann's Bone Broth Diet (book) Dr. Kellyann's PBS Special - 21 Days To A Slimmer Younger You US Wellness Meats Great Lakes Gelatin Company Marni Wasserman - Plant-Based Diet For Dummies (book) Marni Wasserman - Fermenting For Dummies (book) Yoso Coconut Yogurt Louise Hay (books) Let's Do...Organic - organic coconut items Related episodes: 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week's episode is a special one, for a couple of reasons. First of all, we got to chat with our friends Alan Smith & Julie Daniluk, always a pleasure. Secondly, we did this interview live from the Whole Life Expo in Toronto. The energy of this show is off the charts as we chat about adrenal health, coffee, gratitude, and so much more! In this episode, we discuss: Dramatically increase your sports performance (oxygen utilization) with beets A gratitude exercise for couples, before bed Switch into rest and relaxation mode (parasympathetic) with pranayama breathing The shortcut to an easy ginger tea Fuelling up in the morning with savoury dishes A simple bone broth recipe you can easily whip up today When it comes to coffee, nothing can trump freshness The most ecological coffee on the planet Drink top quality coffee and you will be satisfied with less Experience your coffee "buzz" for twice as long by adding in some turmeric The overall pros and cons of coffee consumption Stop relying on coffee to get going in the morning Green tea can help you lose weight by suppressing your appetite Non-organic teas may be suppressing your thyroid You can get by without grains + substitutions for going grainless Julie's abrupt introduction to meat after being a vegetarian for over a decade and a half How to know if you may benefit from starting to include meat back into your diet Your allergies may be related to adrenal burnout 3 ways to naturally rebuild your adrenals Meditate, meditate, meditate Related links: Sunwarrior Four Sigmatic Julie Daniluk's website Follow Julie Daniluk on Facebook, Instagram, and Twitter Julie Daniluk (books) Listen to Julie Daniluk previously on TUHP (episode #022) Rise Espresso - Alan Smith's coffee shop in Toronto Listen to UJ Ramadas previously on TUHP (episode #062) The Tim Ferriss show (podcast) Merchants of Green Coffee Sweet Maria's Home Coffee Roasting AOR Advanced B Complex Headspace Listen to Shambu's Yoga Nidra (meditation) Whole Life Expo Related episodes: 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital 061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home 173: Focus Friday – Going Grain-Free Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this weeks show, we dig deep into the benefits of eating seasonally & locally, Fall + Winter edition. We have another episode planned for the Spring where we will get into the same topic but for the warmer months. This is the time of year many people get sick so we also share a number of foods that will boost your immunity. It's time to stop fearing germs. In this episode, we discuss: The benefits of eating seasonally & locally Organic vs. local... which is better? GMO salmon is now a thing Best places to shop for healthy foods Just because Whole Foods sells it, doesn't mean it's healthy The best warming, grounding foods for the Fall and Winter months Roasted nuts at home… the secret is low and long Sprout from your kitchen and save money Nutrients to consider as we head into the cooler months How to keep a high functioning immune system, this time of year Top immune boosting foods A healthy gut leads to a healthy immune system Immune boosting tea recipes Boost natural killer cells (good guys) by 300% with reishi mushroom Related links: Sunwarrior Marni Wasserman website Whole Life Expo Dirty Dozen & Clean Fifteen TUHP Episode 38 - Take A Stand Against GMOs (Eat Organic) Urban Cultivator Marni Wasserman - Plant-Based Diet For Dummies (book) Listen to Shawn Stevenson previously on TUHP (episode #027 & 052) Related episodes: 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom 036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food 066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this weeks episode, we are speaking with alternative farmer, Joel Salatin. He is a livestock farmer on his Polyface Farm, in Virginia. Joel uses modern technology to closely mimic the natural environment of his animals, putting them first. He was featured in The New York Times Bestseller, The Omnivore's Dilemma and the documentaries Food Inc. + Fresh. In this episode, we discuss: Joel's alternative farming style vs. conventional farming Chickens expressing their chickenness, pigs expressing their pigness, and tomatoes expressing their tomatoness Just because we can, doesn't mean we should Cows are being fed chicken manure and carcasses Using modern technology to bring back a natural environment for the livestock 500 years ago the US grew more food than it does today without chemicals, John Deere, GMOs etc. There is a profound difference in nutrient profiles of grain-fed vs. grass-fed beef Chlorophyll is nature's detoxifier How to get people eating healthy & more sustainable food Food price is directly related to food processing The most expensive potato in the world Take out the middleman and buy from your farmers You are going to mess up when you try something new... don't let that stop you Related links: Sunwarrior Joel Salatin - The Sheer Ecstasy of Being a Lunatic Farmer (book) Joel Salatin's website Follow Joel Salatin (Polyface Farms) on Facebook and Instagram Michael Pollan - The Omnivore's Dilemma (book) Food Inc. (documentary) Fresh (documentary) Jared Diamond - Collapse (book) Jared Diamond - Guns, Germs, and Steel (book) Eat Wild website Jo Robinson - Pasture Perfect (book) Jo Robinson - Why Grassfed Is Best! (book) Artemis Dimopoulos & Jo Robinson - The Omega Diet (book) HeartMath - Inner Balance Trainer Fitbit Related episodes: 038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 009: Anthony Anderson – Creating A Life Of Paradise 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On today's minicast, we are speaking with Dr. Caldwell Esselstyn Jr., a medical doctor who promotes a plant-based diet. He is the author of Prevent and Reverse Heart Disease and is a former Olympic gold medalist in rowing. Recently he was in Windsor doing a talk on his revolutionary, scientifically-proven, nutrition-based cure for heart disease. After the talk we were able to pull him aside for a short interview. In this episode, we discuss: Cardiovascular disease is preventable Consuming oil is detrimental to your health The magic molecule that protects our blood vessels The Mediterranean diet isn't healthy How to get through to a "healthy" younger population Changes in the natural health world over the past 30 years How Dr. Esselstyn's career evolved Related links: Sunwarrior Dr. Caldwell Esselstyn Jr. - Prevent and Reverse Heart Disease (book) Dr. Caldwell Esselstyn Jr.'s website Follow Dr. Caldwell Esselstyn Jr. on Facebook, Instagram, and Twitter Forks Over Knives (documentary) Rip Esselstyn (Engine2Diet) Related episodes: 018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy 096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods 166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy 178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism 066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She's an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living. In this episode, we discuss: Koya's journey into the health world and adopting a plant-based diet The best veggie burgers, ever! How yoga changed Koya's life The best way for a beginner to jump into yoga Yoga helps you connect to your mission in life Does yoga replace meditation? Yoga poses that can help with menstrual cramps How to fuel your body before yoga How yoga benefits you outside of the studio Koya introducing Marni to acro yoga Besides yoga, other ways Koya keeps fit Koya's morning routine Hypnotherapy mediation before bed Related links: Sunwarrior Koya Webb's website Follow Koya Webb on Facebook, Instagram, and Twitter Get Loved Up Koya Webb (books & DVD's) Headspace meditation app True Food Kitchen (restaurant) The Golden Mean Café Bareburger (restaurant) Hilary's Eat Well veggie burgers Vitamineral Green - Healthforce Nutritionals Udaya Online Yoga - First month free using code "Koya" The Tim Ferriss Show Lynx Fitness board Relax & Sleep Well app Plant Food and Wine (restaurant) Related episodes: 176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101 163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness 077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls 105: Sharon Salzberg – Real Happiness: The Power Of Meditation Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's show, we are featuring Dr. Elson Haas, a medical doctor with nearly 40 years of experience with patient care. He integrates Western medicine with time-honoured natural therapies from around the world. Elson is the author of a number of health books, topics include nutrition, detoxification, and immunity. In this episode, we discuss: Elson's journey into integrative medicine 5 Keys To Staying Healthy How can we make healthy living the norm? How we look and feel is based on how we live Nutrition is the foundation of health Everything in healthcare is an experiment How to know if cleansing or detoxification are right for you The missing link... sprouting and eating fresh, vital foods Clarifying the role of your immune system What's destroying your immune system, in today's world? Common immune system trigger foods Why do people get sick in the cooler months? Should we think of coconut oil as a health food? Nutrients that help support immune function Three supplements that we should all consider Raising healthy children Learning the difference between real food and treats How to stay healthy over the holidays Stop stress in its tracks by changing the way you think about things Elson's morning routine Healthy bodies don't get sick, easily Related links: Sunwarrior Dr. Elson Haas - Ultimate Immunity (book) Dr. Elson Haas' website Follow Dr. Elson Haas on Facebook, Instagram, and Twitter Dr. Elson Haas (books) Dr. Elson Haas - 5 Keys To Staying Healthy The Institute of Holistic Nutrition (Toronto) Annie's Organic Goddess Dressing Manly P. Hall - Medicine of the Sun and Moon (book) Toronto Whole Life Expo Related episodes: 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health 138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction 030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification 004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health 053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's episode, we are speaking with Lewis Howes, the host of The School of Greatness, a massively popular podcast. He is a former pro athlete turned lifestyle entrepreneur who went from sleeping on his sister's couch, to running a seven figure business, in a couple of years. Today marks the release of Lewis' new book, The School of Greatness. In this episode, we discuss: 2 steps that will lead you to success Working on your weaknesses vs. going all in on your strengths It's time to start embracing fear How Lewis overcame his fear of public speaking You are setting yourself up to fail if you try and do anything on your own What Lewis took from sport and applied to business 10,000 hour rule vs. the hacking mentality Grow by surrounding yourself with successful people How to build from ground zero Increase your accountability by joining or creating a mastermind Lewis' morning routine One of the keys to being great is being grateful The importance of making your bed first thing in the morning Common threads Lewis has seen interviewing 200 of the greatest people in the world How to build confidence from nothing What Lewis' current diet looks like and how it's evolved over the years Keeping balanced in today's busy world Strategies for getting into a flow state How to achieve greatness in your own life Related links: Sunwarrior Lewis Howes - The School of Greatness (book) Lewis Howes' website Follow Lewis Howe on Facebook, Instagram, and Twitter The School of Greatness (Lewis' podcast) Tim Ferriss - The 4-Hour Workweek (book) Listen to Gretchen Rubin previously on TUHP (episode #037) Headspace (guided meditation) Charlene Johnson - The Chalene Show (podcast) Tim Ferriss - The Tim Ferriss Show (podcast) Listen to Shawn Stevenson previously on TUHP (episode #027 & #052) Related episodes: 282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week, we are speaking with biomechanist, Katy Bowman. She is the author of Move Your DNA and has a podcast of her own, Katy Says. Katy's thesis is to differentiate exercise and movement, she refers to movement as nutrition for our bodies. In this episode, we discuss: The road to becoming a biomechanist Movement vs. exercise Active people are typically sedentary outside their exercise time Movement is a form of nutrition Transitioning to minimalistic footwear Where we are with movement now is where we were with nutrition 100 years ago Your body evolves to its environment, for better or worse As humans, we like to segment the body and look at individual parts Minimalistic shoes - top brands Consider going furniture free or using your couch less Furniture is like junk food Have better bowel movements by using a Squatty Potty + why it works Anything that limits the full use of your body is a cast An orca whale's dorsal fin flops over in captivity due to its environment (a cast) Humans in the 21st century, what are our folded fins? Anatomy and physiology textbooks represent sedentary human beings The healthiest parts of your skin are the calluses Pillows and mattresses weaken your body Standing all day at work, isn't the answer Related links: Sunwarrior Katy Bowman - Move Your DNA (book) Katy Bowman's website Follow Katy (Nutritious Movement) on Facebook, and Instagram Katy Says - Episode 29: The Skin Show (iTunes) Related episodes: 093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment 175: Focus Friday – How We Move 147: Ido Portal – It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing 103: Erwan Le Corre – Reconnect With Your Body's Natural Ability To Move 075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt in Tae Kwon Do and a brown belt in Kenpo Karate. In this episode, we discuss: Tana's health journey The Omni Diet... what is it? No one diet is right for everyone, ever You've gotta be a warrior Supplements that are great for brain health The best way to supplement with magnesium Vegan omega-3 supplementation Having a partner who supports your health goals Drinking wine is linked to breast cancer in women If you overdo caffeine is shuts down blood flow to your brain Captive gorillas get sick when they stray from their natural diet - an experiment How you live your life determines the health of your children and grandchildren Trans fat never leaves your body Exercising 30 minutes a day and live 11 years longer The research shows gluten is bad for the brain and gut Raising a health conscious child Is your autoimmune issue linked to your lifestyle? Related links: Sunwarrior Tana Amen - The Omni Diet (book) Tana's Amen's website Follow Tana Amen on Facebook, Instagram, and Twitter The Amen Clinics BrainFitLife - includes brain type report TUHP Episode 23: Smoothies, Juices, Elixirs & Everything In Between brainMD Omega-3 Power - fish oil Listen to Dave Asprey previously on TUHP (episode #061) The Pure Wraps Dr. David Perlmutter (books) True Food Kitchen Related episodes: 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's show, we are speaking with UJ Ramdas, co-creator of The Five-Minute Journal. He is passionate about bringing together practical psychology and business to create a better world. UJ loves the wilderness, eastern meditative practices, and a good cup of tea. He is enthusiastic about human performance. In this episode, we discuss: Pushing through your comfort zone How The Five-Minute Journal came to be The Five-Minute Journal iOS app will be back, better than ever Is there a difference between writing and typing a journal entry? Gratitude is a whole mind process, thinking & feeling People who practice gratitude exercise more & have an elevated happiness baseline The 101 on affirmations The small things are the amazing things Secrets to keeping consistent with journaling Journaling as a couple can bring you closer together How to get your subconscious to work for you while you sleep UJ's nighttime and morning routines Positive psychology allows people to go from good to great How hypnosis can help you break habits by tapping into the subconscious Three strategies for taking your happiness to the next level Related links: Sunwarrior UJ Ramdas' website Follow UJ Ramdas on Facebook, Instagram, and Twitter The Five-Minute Journal The Five-Minute Journal (app) Productivity Planner Kickstarter Productivity Bundle Giveaway Steven Pressfield - The War of Art (book) Robert Cialdini - Influence (book) Daniel Gilbert - Stumbling on Happiness (book) Josh Waitzkin - The Art of Learning (book) Kick Start! tea Related episodes: 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's show, we are speaking with the founder of Bulletproof, Dave Asprey. He is the creator of the hugely popular, Bulletproof Coffee. Dave's book, The Bulletproof Diet, is a New York Times bestseller. He is the host of the hit podcast, Bulletproof Radio. This past summer, Dave opened the first Bulletproof Coffee Shop and Cafe in Santa Monica, California. Dave has spent the last 20 years and over $300,000 to hack his own body. He transformed his life, losing 100 pounds, gaining over 20 IQ points, and he perfected getting more efficient sleep in less hours. Dave Asprey is a true biohacker. In this episode, we discuss: Dave's morning routine Waking up early doesn't make you a better person How to make Bulletproof Coffee The difference between Brain Octane Oil and MCT oil Feeling nauseous on Brain Octane? Here's why... Hacking ketosis with Bulletproof Coffee (Bulletproof Intermittent Fasting) Intermittent fasting vs. Bulletproof intermittent fasting Carbs in the morning set you up for food cravings all day long Eating carbs later in the day can help you sleep better Brown rice contains 80x more arsenic compared to white Grass-fed, unsalted butter is a healthy source of saturated fat Consuming grass-fed beef is more ethical than you think Why adding butter to your coffee is better than milk Following a healthy lifestyle and can't lose weight? Mold may be the problem Up to 70% of our homes have mold problems How to test your home for mold toxicity Keep your adrenals healthy with sea salt in the morning Bulletproof Coffee: Can you have too much? Is it good for kids? Related links: Sunwarrior Dave Asprey - Bulletproof website Follow Dave Asprey on Facebook, Instagram, and Twitter Dave Asprey - Bulletproof Radio Dave Asprey - Moldy (documentary) Bulletproof Biohacking Conference Bulletproof Coffee Shop (Santa Monica, California) Sleep Cycle app Brain Octane Oil Gary Taubes (books) Bulletproof Diet Roadmap (downloadable PDF) David Wolfe - The Longevity Now Conference Related episodes: 014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones 249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On today's show, we have an impromptu talk with Patricia Bragg, at the recent CHFA show, in Toronto. We were able to pull her away from her booth for a few minutes to chat about what keeps her thriving at 86. We're planning on having Patricia back on for a full length episode in the future. In this episode, we discuss: You are what you eat, drink, breathe, think, say, and do What you eat and drink walks and talks tomorrow How to start breathing deeper Purify the air with plants Learn something new every day Think before you speak Plan, plot, and follow through with your life Related links: Sunwarrior Bragg website Follow Patricia on Facebook, Instagram, and Twitter Paul Bragg Patricia & Paul Bragg - Super Power Breathing (book) Related episodes: 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 012: Joy McCarthy – Get Your Skin To Glow Naturally 169: Focus Friday – Eat To Thrive 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to decide what works best for you. Whether you go all in on plants or include some meat to satisfy your protein needs, one thing we can all agree on... quality is essential. In this episode, we discuss: Our current favourite sources of protein Macro and micro nutrients Protein is needed for a healthy immune system Children, pregnant women, and athletes need more protein 30 grams of protein within the first 30 minutes of waking for weight loss We aren't perfect All plants contain protein Ditch the faux meats Benefits of consuming meat Vitamin B12: cyanocobalamin vs. methylcobalamin If you only eat plants, make sure you are topped up on these nutrients Factory farms, hormones, methane gas, and other problems associated with eating meat Eat meat less often but insist on quality Greens are the #1 way to transform your health Plants (in general) are very alkaline forming in the body Large scale agriculture is killing animals, too It's time to drop the diet labels... vegan, paleo, etc. Honour your own health journey Protein rich, plant-based foods Symptoms of protein deficiency Related links: Sunwarrior Koya Webb TUHP Episode 007: Yes You Can Fill Up On Plants TUHP Episode 13: Making Fitness Fun Marni Wasserman - Plant-Based Diet For Dummies (book) Earthlings (documentary) Cowspiracy (documentary) The Healthy Butcher (Toronto) Tolerant red lentil pasta Related episodes: 067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! 058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad? 214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment 162: Jordan Younger – Overcoming Orthorexia • Do Away With Labels • Breaking Vegan 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast. In this episode, we discuss: Mike's journey into the world of health The factors that influence your gut bacteria The best diet is rich in fiber and phytonutrients How gastric bypass surgery really works Yoyo dieting causes a massive suppression of gut hormones Chew, chew, chew… start eating, mindfully Stop skipping breakfast Going for a walk isn't meditating Combine fats with colour rich phytonutrients to prevent inflammation Mike's morning routine Why you may want to consider switching to pea protein Is a faecal microbiota transplant (FMT) right for you? Are oral probiotics a good thing? Tips for buying a quality probiotic Probiotic supplements only work for 21 to 28 days Should you take probiotics with or without food? Don't neglect prebiotics A healthy gut leads to a healthy immune system Factors that contribute to leaky gut syndrome Is gluten bad for everyone, always? Gluten free foods are NOT the answer Related links: Sunwarrior Mike Mutzel - Belly Fat Effect (book) Mike Mutzel's website Follow Mike Mutzel on Facebook, Instagram, and Twitter Mike Mutzel - High Intensity Health Podcast Toronto Vegetarian Food Festival Four Sigmatic Natural Products Expo East (Baltimore) CHFA East (Toronto) Vegfest Guelph! Marni Wasserman - Plant-Based Diet For Dummies (book) HeartMath Listen to Hal Elrod previously on TUHP (episode #039) Xymogen - VegaPro Xymogen - OptiCleanse GHI Saccharomyces boulardii Sally Fallon - Nourishing Traditions (book) Listen to Rich Roll previously on TUHP (episode #033) Eckhart Tolle - The Power of Now (book) American Journal of Clinical Nutrition - Probiotic study Mike talked about Related episodes: 087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause "Good Gas" 193: Focus Friday – Gut Friendly Foods 153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Maintaining a healthy lifestyle in modern society can be challenging on the best of days. It becomes even harder when travelling by plane. We decided to do a recording on a recent flight, as we take off from Phoenix Airport. We share how we stayed healthy through the whole flight process. Flying healthy, like anything else, is about doing the best you can in a given situation. Enjoy our planecast! In this episode, we discuss: Healthy foods and drinks we consume in flight How we minimize EMFs from the flight Opting for a pat down Making the most of your time on the plane Jesse's prickly pear encounter... ouch! Related links: Sunwarrior Pomegranate Cafe (restaurant, Phoenix) Kaleidoscope Juice (juice bar, Arizona) Giddy yoyo Four Sigmatic Marie Kondo - The Life-Changing Magic of Tidying Up (book) Listen to Kevin Gianni previously on TUHP (episode #054) Chip Heath - Decisive (book) Related episodes: 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 213: Focus Friday – Healthy Travel Toolkit 005: Julie Morris – Optimizing Your Health With Superfoods 225: Focus Friday – Understanding Adaptogens Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's show, we are speaking with transformation health expert, Alex Jamieson. You may remember her from the Oscar-nominated documentary, Super Size Me. She co-created and co-starred in this film. More recently, Alex published the #1 bestselling book, Women, Food, and Desire. This powerful book dares us to face our cravings head-on with the end goal of living full, meaningful, and joyful life. She is the host of the popular health podcast, The Crave Cast. Alex has appeared on Oprah, CNN, Fox News and a host of other top media outlets. In this episode, we discuss: Alex's early years and her addiction to sugar Super Size Me, getting sick on McDonald's food BIG health changes take time When it comes to diet, you need to listen to your body Coming out as no longer vegan Cravings are a request from your body Deciphering between cravings and hunger The emotional connection women have with food The human body needs physical pleasure and touch to thrive Men also have emotional food cravings and addictions just on a smaller scale A healthy diet leads to less cravings The 4 root causes of cravings To be human is to crave Sugar = decreased testosterone which kills libido Low carb diets can cause insomnia Getting women more comfortable in their own skin Having fun in your body Bye bye fad diets and eating more intuitively We mirror the people that surround us Calm inflammation in your body by removing 6 foods Your gut health is the seat of your health Is it terrible to eat before bed? Masturbation and sex feeds your body and your life Related links: Sunwarrior Alex Jamieson - Women, Food, and Desire (book) Alex Jamieson's website Follow Alexandra Jamieson on Facebook, Instagram, and Twitter Alex's cravings chart Alex Jamieson - The Great American Detox Diet (book) Alex Jamieson - Vegan Cooking For Dummies (book) Alex Jamieson - Living Vegan For Dummies (book) Alex Jamieson - The Crave Cast (podcast) Natural Gourmet Institute Super Size Me (documentary) John Robbins - Diet For A New America (book) Brené Brown (books) Dan Savage - Savage Lovecast (podcast) abc kitchen (restaurant) Related episodes: 196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change 049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

On this week's episode, Tim Van Orden is back, and this time we have him for a full length episode. He is a sought after coach and public speaker with 10 U.S. trail running championships under his belt. Tim focuses on diet, exercise, and mental health in an attempt to see (and be) what's possible. In this episode, we discuss: Tim's Achilles injury How Tim's identity has shifted since the injury Eating for performance vs. eating for fulfilment How to turn a salad into a large meal that will take up to an hour and a half to eat Secrets to a next level salad The bacteria in your gut change depending on what you eat Celebrating the process instead of the result Tim's experience with lyme disease and all about tics and lyme Positive Psychology vs. pathopsychology Positive emotions + engagement + relationships + meaning + accomplishment = authentic happiness Tim's happiness additions - physical activity and quality food Physical activity creates new brain cells How Tim has dramatically improved his depression, naturally We hide our identity from the world and often from ourselves A different way of looking at depression Your brain is not always right (no pun intended) Leaders are often sociopaths, not feeling their own feelings and the feelings of others Making sure every moment has riches Become brilliant at you, right here Tim's world famous green smoothie recipe To destem or not to destem, kale Happiness is a choice Related links: Sunwarrior Tim Van Orden's YouTube channel - Running Raw Tim's website - Running Raw Follow Tim Van Orden on Facebook, Instagram, and Twitter Listen to Tim Van Orden previously on TUHP (episode #042) Local Juicery Kaleidoscope Juice Pomegranate Cafe New York State Department of Health - Ticks & Lyme Disease Martin Seligman - Authentic Happiness (book) Kevin Kelly - 1000 True Fans (blog post) Related episodes: 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!