The Jay Ferruggia Show

Highly respected strength & conditioning expert, Eric Cressey joins Jay for a discussion on a variety of topics including: training tips for guys over 35, common mobility issues & how to fix them, injury prevention, the most dangerous exercises, effective methods of increasing power, how he built multiple successful businesses, his biggest struggles & breakthroughs, and how he stays so productive. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage www.instagram.com/jasonferruggia And don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.

Lifestyle optimization expert, Tim Ferriss, teaches you how to 20X your potential by sharing the tactics of the most skilled humans on the planet. Tim breaks down the lessons from his newest TV Show, The Tim Ferriss Experiment, and helps you apply them to any field you want to master. From picking up girls, to playing drums in front of sell out crowds, to surfing with legendary big wave riders, find out exactly how to defy your limits and unlock greatness. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.

The tables have turned, the walls have come down, and the host is now the guest. Listen to Craig Ballantyne expose Jay’s personal history as a coach, businessman, husband, and friend. Anything goes, as Jay shares stories about his single days in NYC, next-level dance moves, late night eating escapades, and early business breakthroughs. Don't miss this inside look into how he maintains balance, cultivates happiness, and envisions the next 20 years of his life.Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.

In this episode Jay answers your questions about the new Fast & Furious workout, training for combat sports, calf training, mobility, the #1 skill of successful people, fat loss diets, edible weed, and the reality of you being able to achieve anything you set your mind to. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.

Successful internet entrepreneur, Craig Ballantyne, returns for an info-packed conversation on taking your business and life to the next level. Craig shares the 3 most important action items for building a business, the mindset you must have to sell your ideas, and the 5 pillars of transforming your life. Also, don’t miss Craig’s take on what really holds people back, his recent progress in personal development, and what he looks for in business partnerships. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.

Jay answers your questions on making more money, deadlifting for performance, and structuring fat loss meals. Tune in to also hear the one thing he tries to do each day, new training tips, and whether or not you should wear Vibram Five Fingers. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage www.instagram.com/jasonferruggia And don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.

Former World Record holding powerlifter, Fitness Hall of Fame member, and successful entrepreneur, AJ Roberts, discusses pushing the limits in training, business, and life. AJ shares stories from lifting at Westside Barbell, networking with the world's best internet marketers, and running multiple 7-figure businesses. Tune in for tips on overcoming obstacles, supercharging your progress, and transforming your life. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.

Wellness expert, Yoga Tune Up coach, and Home Shopping Network host, Gillian Mandich shares healthy-living tips for you, your family and the planet. Discover the dangerous chemicals in most household products, the environmental impact of eating meat, and 3 things you can do right now to improve your health and that of the world around you.Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.

Jay and Kenny come at you with another Q&A session where Jay shares his current diet set up, tells you exactly how to overcome social anxiety, and gives you his list of how to start and build up your own blog. Coach KJ also gives you a peak into his past as a ladies man, and Jay discusses his strategies for training young athletes. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.

The conversation with Brad Pilon continues as he and Jay dive into topics around training, finding success in online business, and changing your mindset for a happier life. Brad shares his recent experiments in the gym, his go-to strategies to make someone look like a superhero, and his top 3 ways to help someone make money online. Brad and Jay also talk about how their priorities have changed over the years, and what it truly takes to be happy.Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.

Brad Pilon, the author of Eat Stop Eat and How Much Protein, joins Jay for a myth busting discussion on all things nutrition. Brad reveals how much protein you really need to gain muscle, the benefits of intermittent fasting, and how to drop body fat and stay lean year round. He also shares how much you should really weigh to look good at the beach this summer. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.

Coach KJ is back with Jay for another listener Q&A. In this episode we discuss the 4 pillars of success, why I never pursued a career as a rapper, how to get the most out of reading and more.. Find More From Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia

Matt McGorry, one of the stars of Orange Is The New Black and How To Get Away With Murder joins the show to discuss his 576 pound deadlift, life lessons learned in the gym, and his rise to tv stardom. Find More From Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia

www.JasonFerruggia.com/Breakthrough2015 In this episode Jay talks about the single most important reason why he trains, gives a simple pre workout warm up routine that will bulletproof you against injuries and enhance your performance, and answers the question- "how often should you train each muscle group for optimal results?" Don’t forget to tell Jay what you thought of today’s episode. Email [email protected] with your feedback and questions.Find Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia

www.JasonFerruggia.com/Breakthrough2015 - In this episode Jay shares a rarely discussed way of learning and retaining knowledge that you can implement immediately. He details the six things you must do every morning before work to completely transform your life. The changes this will make are immediate and incredibly impactful. And finally, he answers the question once and for all- does fruit really make you fat? Don't forget to tell Jay what you thought of today's episode. Email [email protected] with your feedback and questions.Find Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia

Fred Kaufman discusses what's wrong with the food industry, GMO's and what we can do to fix it all

Fitness and personal development guru, Craig Ballantyne, shares his 12 rules for success and discusses life changing habits you can implement immediately

Jay answers your hard hitting questions, including what scares the sh*t out of him right now

Former WWE tag team and Intercontinental champion and ECW world heavyweight champion, John Morrison is today's guest. He talks about how he got started, his Tough Enough experience, training in Ohio Valley, how he got the name Nitro, and what Vince McMahon thought of it, MNM, his favorite opponents, his traveling buddies, favorite places to wrestle, who he learned the most from, his tag team days with The Miz, his fitness routine, diet, acting career, and the question on everyone's mind- will he return to WWE?

In today's episode, I break down the 10 things I have to do every day to feel accomplished and a new tool I found to identify what really matters in life. Coach KJ is back with Jay for another listener Q&A.

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Her self-care fitness programs have become staples at fitness centers, spas, hospital-based gyms, CrossFit boxes, yoga studios and corporate wellness centers such as Equinox, Canyon Ranch, YogaWorks, Cedars Sinai, Occidental Petroleum, Apple, Google and more. Miller and her products have been featured in O Magazine, Self, Shape, FITNESS, Yoga Journal, Fit Pregnancy, Natural Health, Huffington Post, The Today Show, Good Morning America, FOX and is a guest expert for the LA Times and on the Oprah Winfrey Network's OWN Show.

On today's show, we've got sleep researcher Dan Pardi. In addition to the obvious effects of little sleep, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep.

I'm back this week with Coach KJ and another listener Q&A session. My team is getting over 50 questions a day from listeners so I decided that we would get through as many as possible today. We covered everything from my health hazardous attempts at baby making and gluten intolerance, to the real truth about protein shakes and how to get rid of man boobs. Take a listen and be sure to drop me a line and tell me what you thought on Twitter @JasonFerruggia.

Over the last few years Al Kavadlo has become known as one of the top go-to experts in the world when it comes to bodyweight training. If you want to get in great shape using nothing but chins, dips and squats then Al is your man. If you want to master advanced moves like the flag, the muscle up and the human flag, Al has you covered. If you've been following my stuff for a while you know that I am a huge fan of bodyweight training and include it in all of my programs. So I was pretty excited for the chance to have Al on the podcast. Luckily he was in Santa Monica this week so we were able to do it live in studio.

Jay's back with another listener Q&A. Coach KJ joins in to discuss:Is Russell Wilson black enough?21 Ways Rich People Think DifferentlyWhy variety is the key to staying healthyHow to get huge forearmsHow to live in the presentAnd more..

Kenny (@CoachKJKnows) and I are back dropping lines and rhymes in another power packed episode. With the nationally televised Hannah Storm stiff arm last week, we thought we would highlight our favorite outbursts of all time. Last week I posted a picture on my Instagram feed that got a lot of questions. I thought i'd take a few minutes to explain why i'm finally fixing my broken metabolism and doubling down on carbs. On the flip side of today's episode, we welcome back our favorite Hawaiian, Nate Miyaki. (@NateMiyaki) We talk carbs and cut through the cloud of bullshit surrounding them. Take a listen and be sure to drop me a line and tell me what you thought on Twitter @JasonFerruggia.

To celebrate the first Q&A of the year, Jay sits down with Coach KJ to answer your questions. This is sure to be one of the funniest episodes we have ever produced.

In today's episode, we remember the great Stuart Scott, discuss the latest program in the Renegade Strength Club and Jay talks with oral health expert Will Revak of OraWellness.com

In the final episode of 2014, Jay interviews BioHacker and keynote speaker Ameer Rosic.

On this episode, Jay answers listener questions like: -What's your favorite fitness marketing platform? -What are 5 books everyone should read? -Jay, what do your personal workouts look like these days? -What is your opinion of food sensitivity testing? -What is your current favorite recovery method? And more...

Scott Harrison, Founder and CEO of Charity Water talks with Jay about:-How to get support for your cause?-How to tackle an insurmountable obstacle? -Is a formal education actually necessary to build a business?-Business lessons learned as a club promoter-How technology can help build credibility-The importance of leading with the why-And more

Jay's most personal episode yet...

On this episode, Jay speaks with New York Times Bestselling Author and Paleo Expert Chris Kresser on: -the importance of optimizing your gut health-how to optimize your testosterone to cortisol ratio- how to naturally clearly up your skin -why you should add fermented foods and resistant starch to your diet -and so much more.

Bodyweight training expert, Danny Kavadlo, talks nutrition, cardio, strength training and the importance of keeping it simple.

On this episode of The Jay Ferruggia Show, Jay shares: -Recap of the 2015 Online Info Blueprint Workshop -How to join team Renegade -The secret to being an overnight success -Why hustling is the only thing that matters -The importance of prioritizing your life -Learning to embrace the suck -Why no one is actually willing to change -Why it's not possible to be an overnight success

Dr. Chris Mohr joins us to drop knowledge on: Paleo- the good, the bad, and the ugly. Should you put butter in your coffee? Is bacon really a healthy food? Does "grain brain" exist? Can you really get fat from eating an orange? What are the best ways to reduce inflammation? What are the negatives of low carb diets? Does protein synthesis equal muscle growth? Are there any supplements that are essential? How much fish oil should you really take? What about carbs around training? What are Dr. Mohr's favorite foods? How do you instill healthy eating habits in your kids

You had questions, Jay answered them. Topics include: • My top 10 favorite healthy foods My 5 and 10 year plan My pre workout warm up How to get started as a personal trainer The truth about lifting with a belt My favorite track on The Low End Theory Tips on sprinting technique and ways to avoid injury A great way to make low intensity cardio more effective Certifications and seminars you should attend if you want to work in the fitness industry How to get rid of bad habits and replace them with good ones My top 3 sayings to live by My top 3 artists I listen to while training How to adapt The Renegade Diet for women How to know if you should take probiotics and digestive enzymes How to get stronger AND bigger at the same time My favorite magnesium and probiotic supplements The truth about creatine The best books to improve your training knowledge My favorite exercise that NO ONE is doing The best time of day to eat gluten free oats How I measure success

Jay recaps his trip to Austin City limits, talks about his biggest struggle, and shows you how to have the perfect day.

How to make a difference and a living at the same time.

Former Men's Health Girl Next Door answers listener questions like: How long does a guy need to last in bed?What are signals that she’s really into you?How should you decorate your place to make a woman feel comfortable?The TRUTH about Porn in relationships.3 suggestions for keeping a marriage full of passionExciting ideas for “Adventure” datesHow to be an Alpha Male and not a douchebagAnd More...

You had questions; Jay had answers. In this episode he answers your questions on a variety of topics including: Organizing your life financially Jay's unique take on saving money Setting and achieving monetary goals The importance of outsourcing Harnessing the power of the 80/20 rule Why most small businesses wallow in mediocrity An important point many entrepreneurs have completely missed The hardest thing for any business Creating an unforgettable experience in business Ways you can improve your social and communication skills The biggest business mistakes Jay has made How to never lose focus or momentum The essential skill you must posses in order to enjoy life to the fullest How to really up your game with the ladies Where to find inspiration and what to do with it

Scott Stratten, best selling author and marketing expert, discusses what all business do wrong, the biggest mistakes to make on social media, why you should outsource your weakness and more...

Want to get more accomplished? Want to have more free time? Want to do work you love? Want to develop more meaningful relationships? Then you have to start by asking yourself the #1 most important question and a few critical followups.

In today's episodes, I chat with one of my oldest friends and author of The Encyclopedia of Underground Strength & Conditioning, Zach Even-Esh. Today's Podcast Topics Include: I give my thoughts on the Ray Rice/NFL situtation The evolution of a 13 yr friendship The origins of an underground strength trainer 1 mistake every amateur trainer makes How maximal strength at all costs breaks you down The best thing you can do before each workout 2 documentaries every person needs to watch today Why you should never be intimated Recommended reading for all athletes Why taking 1 actionable idea from a training is better than a binder full of notes The best way to run a gym

Chris Guilleabeau, best selling author of The Art of Non Conformity, The $100 Start Up and his new book, The Happiness of Pursuit joins Jay to discuss:How to deal with and conquer your fearsThe importance of having a questWhat you really need to have a fulfilled lifeDo you really need a college educationEssential questions all people need to ask themselvesHow to quit your job and do what you loveHow to travel the world for cheapTime wasting habits you should breakWhy you should never conform How he grew a small conference to over 3,000 attendees in just a few years

Restaurant Impossible star, Chef Robert Irvine, shares how he stays fit while traveling 340 days a year, how to prepare great tasting food, and his passion for serving the military and their family.

Learn the best way to structure your workouts for physique transformation and enhanced performance. In this episode Jay answers your questions including: · Should you combine cardio with weight training· What type of program should females follow to gain muscle and strength· Thoughts on HIT training and why is training to failure something to avoid· How to improve speed· The best exercises for back development· How to get and stay motivated· Optimal training frequency· What to do when progressive overload stops working· Nutrition advice for the skinny-fat hardgainer· Overtraining and CNS fatigue· How to train on the road· The benefits of yoga and soft tissue work

Former LAPD officer & author of Murder Rap, Greg Kading, reveals what really happened to Tupac Shakur & Biggie Smalls

On today's episode Jay answers your questions - Does fruit make you fat? How much protein do you really need?What, if any, supplements are essential?Should you skip breakfast?How do you heal your gut?Pre workout nutritionIs a cup of blueberries just as good as a $90 pre workout supplement?Fat burning HIIT workoutsFull body vs. upper/lower splitOne thing Jay can't go a day without doing

Marketing expert, Bedros Keullian talks about escaping communism and coming to the US to chase and become the American Dream. Topics include:Top 3 rules of successful marketingWhy you have to under-promise and over-deliverWhy old school basics still work bestThe importance of looking and living the partWhen even the best marketing failsNo passion equals no successThe importance of daily ritualsProductivity secretsHow to build a successful gym businessWhy the 80/20 rule no longer exists and how to apply the 95/5 ruleWhy you have to focus on helping others and not yourselfThe value of time, and why so many people fail to realize itThe most common mistakes fitness business owners makeHow to work less and get more doneAnd one lubricant never to masturbate with