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Show Notes
In this episode, I discuss:
- The best daytime carbohydrate sources
- Nutrition plans for those with multiple workouts per day.
- How to gain size with a highly active day job
- My go to meal for impressing my wife.
- The one thing you must never do at a concert.
- How to build big shoulders without overhead pressing
- My thoughts on Dad Bods.
This episode is brought to you by Renegade Strong: 6 Weeks to a Badass Physique. This is the brand new, battle tested program from Renegade HQ.
Grab your copy today at www.RenegadeStrong.com.