The Jay Ferruggia Show

People hate mornings. They spend the first hour of the day hitting the snooze button, whining, pissing, moaning, and dreading the day ahead. You can choose to let your morning be like that, and walk around like a human raisin, shriveled up and empty of any inspiration, presence, and purpose. Or you can rise above the masses of mediocrity and take ownership over that first hour. You can choose to put yourself in the mindset to dominate, kick ass, and make the world around you better. You can choose to use your morning to build confidence and instill the vision of the person you want to become, and the live you want to build You can choose to remind yourself of the little things that make life worth living. To express gratitude, reflect on what you want to improve on in life, and set concrete goals on what the positivity, inspiration, and leadership you're going to infuse into your day. In this episode of Renegade Radio, I walk you through how to make those choices and construct a morning routine that turns every day into a step towards your a stronger, better, more badass you. Today's Topics Include: 1:00: How to dominate your morning and own the day 1:50: When does your morning routine actually start? 3:15: Two critical habits to start your day 6:04: Is meditation legit or just some voodoo bullshit? 7:26: The most important words to say during your morning routine 10:00: How to put yourself in a state of supreme confidence and build the best version of yourself. 15:50: The secret success skill of Aaron Rodgers, Michael Phelps, Arnold Schwarzenegger, and Tony Robbins 18:26: Why putting your goals front and center in your life will propel you to achievement. 22:35: The 7 proven benefits of gratitude 26:54: How to incorporate learning and knowledge acquisition into your morning routine 30:10: Should you exercise in the morning? 32:26: 5 reasons why your cell phone has no place during your morning routine 34:30: How a routine in the morning will help you make better decisions late in the day 35:48: The Perfect Day Exercise: Your first step to building your ideal life Awesome Stuff Mentioned In This Episode: Holosync: The first tool that got me hooked on meditation. Headspace: The insanely popular app that takes you through building a meditation habit step-by-step. My favorite books: The ones that add creativity, purpose, and inspiration to my morning. This episode is brought to you by Onnit Total Human Optimization. Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on sustainably producing earth-grown, natural products that make a huge impact on how you look, feel, and perform. Use The Same Supplements That I Do and get to getonnit.com/jay to: -Increase Focus with Alpha BRAIN -Improve Workouts with Shroom TECH Sport -Enhance Sleep & Recovery with NEW MOOD -100% Money Back, Keep The Bottle Guarantee If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected] Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

The ability to do what you want, when you want, how you want. Freedom. That's what we're going after, and it's why I recommend everyone cut out negativity, useless chores, and soul-sucking relationships. When you eliminate clutter, you create freedom. But too much freedom can be crippling. A life without rules opens you up to distraction and inefficiency. Tons of free time lulls you into the idea that you'll just slip into the life if your dreams. You can avoid that complacency by building structure and accountability into your life. Structure and accountability come from Rules for Living. In this episode, I take you through the critical, simple steps that will help you create your own rules for life so you can wake up and dominate every day with passion and excitement. I also take you through some of my own rules and give you some examples of the key areas around which you can make your own. Today's Topics Include: 0:25: A "Thank You" to listeners for your support of Renegade Radio 2:52: New music I've been digging the past couple weeks 5:26: Recent work on fascial stretching with Ann Frederick 6:39: Diving into today's topic on how to dominate your morning 9:40: The one thing to never, ever, EVER do in the morning 10:24: A simple, success building habit you can build first thing in the morning 12:37: How to create freedom in your life 16:50: Craig Ballantyne's "Rules to Live By" and ways you can apply them to your life 18:44: The one question to ask yourself at the end of every day? 21:20: A life ule that will keep you in shape 365 days per year 24:08: My own life goals that have transformed the way I think, live, and feel 28:19: Why arguing is an enormous waste of time and how to avoid it 31:43: Perhaps the most important life rule for keeping a positive outlook on life 34:39: The critical reason to create life rules and how to get started on creating your own This episode is brought to you by Onnit Total Human Optimization. Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on sustainably producing earth-grown, natural products that make a huge impact on how you look, feel, and perform. Use The Same Supplements That I Do and get to getonnit.com/jay to: -Increase Focus with Alpha BRAIN -Improve Workouts with Shroom TECH Sport -Enhance Sleep & Recovery with NEW MOOD -100% Money Back, Keep The Bottle Guarantee If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected] Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

As a kid I had zero self-confidence or communication skills. I was super shy and socially awkward. I never thought I was good enough. I doubted myself constantly. I was scared of my own shadow and constantly lived in fear. This lasted for more than half my life, well into my late twenties and early thirties. Then I realized something had to change. Epictetus, the great stoic philosopher, asked, "How long can you afford to put off who you really want to be?" For me, the answer was, "Not one second longer." So I set out on a mission to become the confident person I always wanted to be. I learned how to communicate and build meaningful relationships. I learned to put others first and make them feel important. In this episode, I'll take you through my journey, step-by-step. You'll learn how I went from hiding in a corner with my head down to being able to play Taylor Swift in a lip synch battle on stage in front of over 1,000 people. And you'll get simple, concise action steps that you can implement right now. Follow these tips and you'll be on your way to becoming the confident, outgoing person who owns every room you walk in to. Topics include: · My story · Where to start · The first thing you should do when leaving the house in the morning · The most important word to remember · How to be a leader · Local resources you can tap into to improve yourself · The one book you should re-read every year · The importance of the ball always being in your court · Why you have to be proactive instead of reactive · Getting out of your comfort zone · Why "connectors" win · How to overcome fear and self doubt · What fear is really telling you · Why screwing up doesn't matter · And what to do when you do · A killer morning routine to help you dominate your day · Your life's purpose This episode is brought to you by Onnit Total Human Optimization.Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on sustainably producing earth-grown, natural products that make a huge impact on how you look, feel, and perform. Use The Same Supplements That I Do and get to www.getonnit.com/jay to: -Increase Focus with Alpha BRAIN -Improve Workouts with Shroom TECH Sport -Enhance Sleep & Recovery with NEW MOOD -100% Money Back, Keep The Bottle Guarantee If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected] Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

Professional wrestler, Diamond Dallas Page, has been a world wide entertainer for over 20 years. His work ethic, positive mindset, and incredible commitment to relationships propelled him to the multiple world titles in the WCW a prolific career in the WWF. He is also the founder of DDP Yoga, a revolutionary fitness program that combines the restorative methods of yoga with the body transformation techniques of calisthenics, bodyweight exercises, and strength training. Today, he is here to drop knowledge on the lifestyle strategies that helped turn him into not only a successful businessman but also a world-class human being that touches the lives of thousands of people everyday. Whether you want business, personal development, fitness, or relationship advice, this episode is packed with high level, practical advice. And for all the wrestling fans, like me, DDP shares a ton of hilarious stories that peel back the curtain on professional wrestling. You don't wanna miss this one, so tune in to hear Diamond Dallas Page on this episode of Renegade Radio. We Discuss... 0:00: Introducing today's guest, pro wrestling legend, Diamond Dallas Page, and his new career in fitness. 4:18: DDP's strategies for drowning out negativity and climbing to the top of the wrestling ranks. 9:00: What do you do when you find yourself struggling to reach the success you hoped for? 11:35: DDP's transition from managing nightclubs to professional wrestling, and the drastic impact it had on the wrestling culture 15:43: How DDP's training crew supported and pushed each other to success at the original WCW Power Plant training facility. 22:30: When Jake the Snake lost a 12 foot snake in DDP's apartment. 31:00: Did DDP ever doubt himself when he got pulled off the air and saw his wrestling career potentially coming to a close? 38:03: Putting to rest the age old mantra of "it's all about who you know" 42:05: Finding the passion to soldier through resistance and assert your value 48:30: The behind the scenes story on Raven's transition from the ECW to the WCW 55:50: How external focus on helping others drove DDP's success in wrestling and life 58:50: The ZIg Ziglar quote that transformed DDP's life 1:01:26: DDPs thoughts on nutrition and recommended resources of taking care of your body and mind. 1:05:30: The fastest, easiest, simplest way to immediately improve your self-confidence and outlook on life. 1:08:04: What has been the biggest change in DDP's life over the past 30 years? 1:11:44: How to find out where Jake the Snake is today 1:14:30: Muhammad Ali's impact on DDP's mindset and sense of self 1:23:27: How pull yourself out of a negative headspace and re-infuse positivity into your life 1:28:45: The most meaningful review of Resurrection, the documentary on Jake the Snake 1:30:45: Achievement vs. fulfillment and finding the balance in your life 1:35:55: More about DDP yoga and the effect it can have your health and your life 1:39:00: DDP's relationship with the wrestling superstars of his day This episode is brought to you by Onnit Total Human Optimization. Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on sustainably producing earth-grown, natural products that make a huge impact on how you look, feel, and perform. Use The Same Supplements That I Do and get to www.getonnit.com/jay to: Increase Focus with Alpha BRAIN Improve Workouts with Shroom TECH Sport Enhance Sleep & Recovery with NEW MOOD 100% Money Back, Keep The Bottle Guarantee If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected] Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

In this episode, Joe De Sena, founder of the the world largest obstacle course racing series, Spartan Race, joins me on the podcast. It seems like Joe finds a way to turn everything he touches into gold. He has a talent, right? In reality, it's the character traits he has built through his militant discipline and relentless work ethic that have elevated him to where he is today. In today's episode he shares with you the habits, thoughts, and actions that make up the foundation of his success. Tune in to hear Joe talk about how he turned Spartan Race Inc. into the worldwide phenomenon it is today, his plans to take it into the Olympics, his approach to training, nutrition, and productivity, and much more. Today's Topics Include: 2:02: How the Mob influenced the start of Joe's entrepreneurial career. 5:11: What was Joe doing before he started the Spartan Race series, how did it get started, and where is it going? 8:43: Joe's plan to get Spartan Racing into the Olympics 9:24: The crazy path Joe took to get into one of America's top universities 12:08: From Athleticism Endurance: The 7 Pilars of Spartan Philosophy 18:43: The diet that keeps Joe healthy despite his insane work schedule and training routine? 21:38: Spartan tips to improve mental toughness and resilience 23:23: The Spartan Code of how to live: beliefs, values, and actions 27:00: The morning routine and work habits that built the Spartan Brand and help Joe avoid distraction 31:16: The first step to living the Spartan Life that you can do today 32:00: Shoutouts to recent listener feedback and free prize giveaways This Episode is Brought to You By: Exo Protein: Exo Protein bars are the premier choice for a high quality, sustainable, performance protein. Made from cricket protein, these bars offer you the full amino acid profile you need for fuel and recovery in a variety of delicious flavors with minimally processed, gluten-free, soy-free, dairy-free ingredients. High in complete protein Packed full of micronutrients like iron, calcium and omega 3s Sustainably and responsibly produce: 20x more resource efficient than beef Recipes developed by a 3 star Michelin chef. Go to exoprotein.com/renegade, to get a sampler pack with 4 of their most popular flavors for less than $10, with free US shipping. If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected] Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

Fitness entrepreneur, business coach, and one of the smartest, coolest, and most successful guys I know, Luka Hocevar, joins me on the podcast today to answer your questions on personal development, leadership, relationships, and financial success. Luka has built some of the most impactful fitness businesses I have ever seen and he is a true master of learning, communication, coaching, and most importantly, making a difference in people's lives. Tune in to hear us cover some of the biggest lessons we've learned and how we overcome the common issues that hold people back from creating a meaningful, fulfilling life. Today's Topics Include: 0:26: What's the one thing that caused the biggest growth in my and Luka's business? 3:35: The four areas to think about when building your career 5:00: Why you must identify your unique abilities 7:56: How to build deeper relationships with your clients and friends, including the questions you have to ask yourself in building a culture around your brand. 15:35: What is the first thing to change when training an older client? 19:31: How to not choke and let your nerves get the best of you, and Luka's 4 steps to self improvement. 22:35: How to handle a lack of motivation and drop in confidence 24:21: Starting a fitness business with very few resources, including first steps, useful certs, and business models. 28:13: Encouraging a significant other to get back in shape and take control of their health 31:26: Is there any money to be made in setting up KB boot camps? 33:23: Dealing with the detrimental health effects of working the night shift 37:50: How to make more money without getting a new job 40:44: The best way to spit game at the gym 44:04: 3 things Luka and I wish we knew 10 years ago, professionally and personally. 53:00: Final words on the importance of relationships and leaving a legacy If you want more from Luka, check out his gym at Vigor Ground Fitness (VigorGroundFitness.com ) and his coaching program The Pack Fitness Business (thepackfitnessbusiness.com/). This episode is sponsored by: Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping Organifi (https://jasonferruggia.com/organifi) Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected] Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

The high-flying, risk-taking professional wrestling legend, Mr. Monday Night aka The Whole F'n Show, Rob Van Dam is today's guest on the Renegade Radio podcast. Rob is the only wrestler in history to have held the WWE Championship, the ECW World Heavyweight Championship, and the TNA World Heavyweight Championship (including holding the WWE and ECW World titles simultaneously within WWE). In 2002, Van Dam was ranked the number one wrestler in the world by Pro Wrestling Illustrated. In addition to listing those accolades I should note that Rob is just one hell of a cool guy, with a great spirit and energy. Rob dropped by our Santa Monica HQ recently for a very candid, in depth discussion on a variety of subjects Even if you're not a fan of pro wrestling I think you'll really enjoy the podcast. Any time you get the chance to listen to a guy who has ascended to the highest level in athletics, entertainment or business, you're going to learn something and have at least one big takeaway. Some of the topics we discuss include: 4:20: His first ever appearance on WWE television in 1987 11:21: His thoughts on the roster split and current state of WWE 12:52: Reaction to CM Punk's UFC debut and thoughts on his future 19:03: The early days of ECW including locker room stories, favorite matches, his legendary rivalry with Sabu, and more 20:24: Concussions and head trauma. Why RVD donated his brain and spine in the name of science 22:08: Why he believes he still has full cognitive function after suffering over 100 concussions 24:36: Benefits of medical marijuana for prevention of neuro-degenerative disease and his thoughts on the legalization of marijuana 47:56: What happened when ECW fell apart 56:15: Favorite memories from his days in WWE. favorite WrestleMania moment. and wrestling heroes he looked up to as a kid 1:05:52: Success habits or daily rituals, developing a successful mindset, and creating and maintaining a positive environment 1:16:11 How he maintains such impressive flexibility, what his workouts are like 1:19:44: His new favorite way to train 1:23:40: What he does for recovery 1:25:46: Name association with Vince McMahon, Paul Heyman, Bret Hart, Kurt Angle, John Cena and more Be sure to check out RVD's apparrel brand at www.Nonconformityclothing.com and support Sabu's hip surgery fundraiser at https://www.gofundme.com/prowrestlersabu This Episode Is Brought To You By: Thrive Market Get healthy groceries up to 50% off delivered to you. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping Organifi Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity Onnit Total Human Optimization Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Finally, if you have questions you need me to answer, send them over to [email protected] Thank you to those of you who leave reviews on iTunes. I read each and every one of them, and sincerely appreciate your feedback. P.S. Please share this post with someone you think would enjoy it. I appreciate you. Thank you for listening.

I'm back for another solo episode where I catch you guys up on what's happening at REnegade HQ, dive into some current pop culture and sports news, and answer your listener questions. Today's topics include... 1:10: My thoughts on the start of the NFL season and the Colin Kaepernick national anthem kneeling 5:02: Finally taking a line on steroids in sports and the baseball Hall of Fame 8:33: Beyoncé vs Rhianna, Kanye's new video, the VMAs, #blessed, and music I am currently digging 12:13: The one phrase that will ruin a relationship with a potential mentor 16:01: Why does everyone have Vitamin D deficiency these days? 18:08: Good exercises for improving shoulder mobility 21:46: How to get rid of your To Do List 26:11: Is it okay to squat 4 days per week? 29:11: What are some good ways to eliminate foot pain and keep your feet healthy? 32:46: How to set up your training on a tight schedule 36:05: Becoming an ultra high level personal trainer 40:25: My thoughts on the pros and cons of getting ultra lean and how to keep training from taking over your life 46:15: How to train your legs when you're playing rec sports or competing in season This episode is sponsored by: Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping Organifi (https://jasonferruggia.com/organifi) Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected] Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

In this episode, vegan natural bodybuilder, Wade Lightheart, joins me to discuss all things performance, health, and nutrition. Wade is a world renowned expert in digestive health, muscle building, and high performance training. Tune in to hear us discuss the protein myth, probiotics, digestive enzymes, and the path to a life of supreme health. 0:00 An introduction today's topics including gut health, the protein myth, and his awesome digestive enzymes product. 3:35: How Wade's start in fitness and nutrition happened in the back of a barn 6:17: What training mistakes did Wade make that he still sees today? 9:29: The psychological benefits of having a coach 10:32: The whackiest diets Wade and I have ever followed and our experiences as vegans and vegetarians 18:39: The often overlooked benefit of a plant based diet 23:16: An overview of Wade's current diet and his current thoughts onthe importance of gut health 28:46: The downsides of antibiotics as a medicine and a component of our foods 32:47: Wade's lifestyle approach to counting calories and manipulating his body composition 33:40: Dissecting the protein myth and understanding the importance of enzymes in protein synthesis 42:05: The nutrition supplement that, regardless of what the research says, gets the best results in real life. 45:33: The benefits of supplementing with enzymes and probiotics, including anti-inflammatory effects 53:29: What's the best diet for mental clarity and how can you customize a personal nutrition protocol? 56:43: What are the downsides of too much fat or a ketogenic diet? 1:00:10: Wade's fasting strategies to boost his health and longevity and how you can try them yourself 1:03:25: What's the low level of fat intake where hormone problems start to occur? 1:08:21: What to look for in a digestive enzyme product and why they work 1:14:09: How to identify the optimal probiotic supplement For more from Wade, be sure to check out his website at www.WadeLightheart.net This episode is sponsored by: Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping Organifi (https://jasonferruggia.com/organifi) Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected] Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

In today's episode, former NFL player, Matt Mayberry, joins me to discuss everything from overcoming adversity and finding your true calling, to his biggest lessons while playing in the NFL, to his current training and nutrition program. Today's topics include... 0:00: Introducing today's guest Matt Mayberry 2:22: How did Matt turn a potential career ending injury into the birth of his entrepreneurial career? 7:35: The tactics Matt used to overcome his fears and grow as a public speaker 11:16: Matt describes his morning routine, training routine, and nutrition plan 16:30: What are Matt's thoughts on hill sprints and Renegade Hero, Walter Payton? 17:44: Matt details his approach to setting goals and creating an essential "To Do List" 24:25: How do you surround yourself with people who make you better? 26:08: Finding the balance between acquiring knowledge and avoiding information overload 31:05: Matt's top tips for improving your leadership skills 33:09: How can you start destressing and centering yourself into a powerful mindset? 35:48: Matt describes his new book, Winning Plays, and how it will help you turn failure into a gift 38:00: How you can get more from Matt and stay up to date on his latest events and projects About Matt: Matt Mayberry is a highly acclaimed keynote speaker and performance strategist. A former Indiana University and Chicago Bears linebacker, Matt is one of the most widely-read columnists forEntrepreneur.com, where he writes on peak performance, overcoming adversity, leadership, and motivation. Matt's work has been featured on ESPN, Forbes, Huffington Post, ABC, NBC, Fox Business, Fox News, Business Insider, and MSN Lifestyle. As the CEO of Matt Mayberry Enterprises, he helps individuals and organizations all over the world to maximize their potential to achieve breakthrough performance. He is also the author of the highly anticipated book, WINNING PLAYS, which releases on September 6th. This episode is sponsored by: Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping Organifi (https://jasonferruggia.com/organifi) Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected] Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

In this episode, I fly solo and give you guys the inside look into some thoughts I've been having on life, happiness, and success. On top of that, I answer your listener questions. Today's topics include... 0:15: Special shoutouts to the iTunes reviewers and instructions on claiming your free t shirts 2:05: My recent trip to Denver, CO and hanging with guys like Luka, Nate Green, Dr. Mike Hart, Dr. John Berardi, and more 5:11: Big takeaways from my weekend with some of the world's most successful entrepreneurs 9:33: What to do when you get burnt out on training 10:44: What the Olympics can teach you about habits, success rituals, and mastery 15:01: More on the benefits of medical marijuana 19:31: Would you take on worldwide success even if you'd die in 10 years? 21:13: What new music and movies do I recommend? 22:53: My favorite KB exercises and conditioning workouts 24:09: The most impressive thing I've seen a woman do in the gym 24:49: How you can build deep, enriching relationships in your life 29:24: Are testosterone boosters useful for building muscle? 30:25: The 4 exercises you can do for the rest of your life 32:24: What's the best way to strengthen your abs? 36:52: Getting and staying motivated in fitness after years of training 39:07: Strength training programs for mixed martial artists 41:27: My current thoughts on carb cycling This episode is sponsored by: Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping Organifi (https://jasonferruggia.com/organifi) Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected] Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

Team Renegade Coach Jack Penner joins me back on the show today to discuss everything from the olympics and pop culture to training and self-development. This episode is guaranteed to give you some good laughs and practical takeaways for improving your life. In this episode, we discuss…. 1:57: The crazy migraine that knocked me out of commission this weekend 3:28: My thoughts on A-Rod ,his exit from the New York Yankees, and steroids in baseball and other sports 5:44: Who is the real home run king and how should athletes handle steroid accusations? 8:49: How big of a problem is doping at the 2016 Rio Olympics and what should the competitors do about it? 11:18: Lessons on life success from Michael Phelps and Derek Jeter 13:46: What your Uber passenger rating can tell you about yourself 16:11: Medical marijuana breakthroughs and my recent, awesome edible weed experiences 18:46: What effects can marijuana have on your recovery and progress in the gym? 21:13: An update on my current training (and training equipment I am loving) 22:53: Why Instagram is the best social media platform and everything else sucks 26:04: The weird, elitist, social media fitness trend that Renegades have to unite against 30:28: My thoughts on the WWE brand split and the future of Pro Wrestling. 32:07: Clarifying recent confusion about Smitty Diesel's barbell training comments 34:41: Updates on my current music playlist 37:56: Finding your personal identity in fitness: big and strong or lean and ripped? 44:06: What are the characteristics of a good teacher and coach? 47:18: Can cancer be cured or prevented with lifestyle and nutrition 50:47: Are nootropics like Alpha Brain worth using? 52:14: How would I train High Pitched Eric from the Howard Stern show? 55:12: The top 5 books on strength training 1:01:30: Can you do hard conditioning and low intensity cardio on the same day? 1:02:57: What are the problems with upright rows for getting big traps and a big upper back? 1:05:28: What's the best way to set up an arm day? 1:08:11: What happened to former Renegade Radio co-host Kenny Johnson? This episode is sponsored by: Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping Organifi (https://jasonferruggia.com/organifi) Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity Thank you for listening, subscribing, and supporting the show. Renegade Radio wouldn't be here with you. You can email your listener questions to [email protected] or hit me up on Instagram (@jasonferruggia).

My lifelong friend Mike DeSanti joins me on the podcast today to talk about personal development and unleashing your best self. Today's topics include... 2:20: Shout outs to the awesome listeners of Renegade Radio including recent prize winners 3:30: The biggest lessons from the recent Renegade Strength Camp 7:24: Mike talks about his sweat lodge experience with recent podcast guest Jim Smith 13:30: What's difference between religion and spirituality? 16:14: The most profound impact of meditation 19:28: Here's what happened when I had some edible weed before going into the float tank 21:58: "We live in a society that's the same as waking up on Las Vegas Blvd." 26:40: Mike and I discuss why we have never gravitated towards religion 31:00: How to handle the negativity and tragic events in the world 33:09: "The gifts you have to give to the world are only valuable if you open them." 37:43: What does it take to really be happy in life? It's not what you think 42:00: Why you must have a support system of accountability behind you 44:14: How to finally stick to habits and avoid "falling off the wagon" for the rest of your life. 48:50: Which knee and elbow sleeves do I wear? Plus, a rant on looking like a leader 55:55: My top 5 favorite hip hop groups of all time 57:34: What's on my current training list? 58:41: Mike's best tips for beating anxiety 1:01:30: Essential habits and skills for being a modern man 1:06:30: Why the scarcity mindset will sabotage your success 1:15:44: A potent reminder that it's never too late to get better and that you'll never peak if you don't believe you will. If you want more form Mike,you can reach him at [email protected] and check out his website www.TheVitalGuide.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to [email protected] Thank you for listening.

In this episdoe, fitness and nutrition expert, Yuri Elkaim, joins me on the show today to discuss everything you can think of in regards to health and nutrition. Today's topics include… 1:55: What does Yuri eat on a day to day basis? 4:00: Yuri's experience as a raw vegan, and why he started eating meat again 7:50: What are the biggest nutrition mistakes people make? 14:20: Should you eat pancakes for dinner? Yuri's answer may surprise you 18:51: The real secret to understanding your optimal nutriton strategy 21:05: The downsides of trying to get incredibly lean and shredded like models on Instagram 23:51: Yuri's food cycling approach for losing fat and getting healthy 31:38: What are Yuri's top foods? 34:10: What are the benefits of Apple Cider Vinegar? 35:00: The three biggest problem foods for health and body composition 38:21: What's the simplest change you can make to your diet to get more energy? 40:13: How to equip your home with soaps and cleaning good that don't harm your health 45:33: Yuri's new product, Healthpreneur, and why he created it 49:40: The 4 W's of creating a successful health business If you want more from Yuri, check out his website and follow him on Twitter (@Yelkaim) and Facebook (www.Facebook.com/yurielkaim1). And if you're in the health and fitness industry, don't miss the opportunity to work with Yuri in his new platform Healthpreneur at www.healthpreneurgroup.com/ This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to [email protected] Thank you for listening.

In this episode, bodyweight training expert Danny Kavadlo joins me on the podcast once again to discuss his new book, Street Workout: A Worldwide Anthology of Urban Calisthenics and answer your listener questions 0:00: An introduction to Danny's new book and stories of their childhood scrapping in the streets of NYC 7:43: How Street Workout is different from the Kavadlos' previous books 11:04: How Danny mixes basic strength training into his calisthenic training 14:40: Opportunities to hang and train with Danny and Al while the promote Street Workout 15:38: Trading stories about the golden eras of professional wrestling 21:34: What non-fitness skills are Danny and I working on? 25:00: Danny's biggest life lesson since the last time he and I spoke 29:04: How do Danny and I define success? 31:35: Why I try not to pay attention to too much stuff on social media 32:27: The importance of experience in becoming a great trainer and coach 37:17: Is it possible to gain muscle with only 4-5 hours of sleep per night? 39:44: How Danny's training principles have evolved over the years 44:05: What's the best way to approach a cheat day or refeed day? 46:09: Danny and I talk about our tattoos and the effect they have had on our lives 59:00: :How to transition away from a soul sucking corporate job and into personal training 1:02:38: What to do when you have moments where you lack motivation and have self doubt? 1:05:35: How to progressively overload bodyweight exercises. 1:08:25: What's better? Bodyweight only or bodyweight and dumbbells? 1:14:30: How to strengthen your wrists, ankles, and neck If you want more from Danny, be sure to check out his website at www.DannyTheTrainer.com and find him on Facebook at www.Facebook.com/DannyTheTrainer And keep up with all of his seminars, articles, and book releases at www.DragonDoor.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to [email protected] Thank you for listening.

In this QnA episode, Jack and I answer your listener questions and talk about some of the most common questions in training. Today's topics include: 0:25: The music genre that makes me want to headbutt someone 3:41: iMessage auto-corrects that only meatheads will understand 5:40: Shout out recent iTunes reviews winners. Be sure to listen so you can claim your free t shirt 10:24: The diet mistake that always leaves me with low energy 13:32: A detailed explanation of my current nutrition plan on the #GenXMassQuest 19:54: How to properly warm up to your first working set 21:34: My favorite workout trick to increase my strength on top end sets 26:26: The proper way to choose your working weights for every exercise 27: 56: When you should and should not go to failure 30:12: What to do if you aren't feeling it when you get to the gym 31:32 Is overtraining real? 37:19: How to adjust your training when doing martial arts 39:29: Why most people fail to accomplish their goals and what you can do to avoid that failure 41:34: How I keep my marriage healthy and my life balanced 45:42: The best approach to squat and deadlift with achey knees 46:32: What's the single greatest exercise for traps hypertrophy? Go to www.RenegadeStrengthClub.com for workouts, coaching from Jack and I, and exclusive, behind the scenes access to my life. This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to [email protected] Thank you for listening.

#104: Gettin' Diesel With Smitty In this episode, my good friend world renowned strength coach, and founder of Diesel Strength & Conditioning, Jim "Smitty" Smith joins me for a conversation on training, nutrition, and life. Jim is one of my favorite people in the fitness industry, and this discussion will show you why. He has an unbelievable amount of knowledge to share and I can't wait for you to hear it all. Today's topics include... 1:36: A new way to use deep breathing to enhance performance 7:23: The benefits of cryotherapy 20:10: Uncommon solutions to elbow pain and why pulldowns can be a better exercise than chin-ups 27:16: The reason barbell movements are a problem for so many lifters 35:23: How older guys need to sequence their workouts for optimal progress 40:09: What's the best rep range for single leg exercises? 42:37: Is it possible to get jacked without touching a barbell? 49:15: Smitty's favorite new shoulder exercises 59:44: Sample workout templates and programming the big lifts 1:11:45: Similarities between mine and Smitty's blood work and how we're addressing it 1:21:55: How Smitty built his fitness business at 3:00am every day 1:33:38: The tipping point for Smitty's training career 1:35:26: A recap of Smitty's sweat lodge experience with former podcast guest, Mike DeSanti and long time Renegade, Chris Yoz. 1:50:00: Closing thoughts on personal development If you want more from Smitty, be sure to check out his website www.dieselsc.com and follow him on Twitter (@dieselsc) and Instagram (@Smitty). This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to [email protected] Thank you for listening.

In this episode, Team Renegade Coach and future physician, Jack Penner, joins me to discuss the results of my recent blood work, and solutions to common nutrient and hormone deficiencies. We discuss... 0:30: An overview of today's show and why I wanted to finally get blood work done 1:41: How to identify Vitamin D deficiency and why it's best to supplement with a Vitamin D/K2 combo 8:38: The most common nutrient deficiency that you must address 14:11: How to properly supplement with magnesium 16:31: Common causes of magnesium deficiency 16:54: The downsides of drastically decreasing your red meat consumption 20:57: Anti-oxidant effects of carbohydrates and other unknown benefits of carb consumption 24:48: All about adrenal hormones and what "adrenal fatigue" really means 32:27: The optimal plan to reduce stress and restore proper adrenal function 34:02: How to improve your sleep 36:21: My history of thyroid problems and what fixed it 39:35: My current diet, supplementation, and training regimen 47:16: Why I have decided to increase my protein intake 49:00: Announcing the GenX Mass Movement If you want to work directly with Jack and I, check out the Renegade Strength Club for training and nutrition coaching at www.RenegadeStrengthClub.com And if you're interested in live, in-person coaching, come to the life changing Renegade Strength Camp in sunny Santa Monica, CA on July 22nd-24th. Go to jasonferruggia.com/renegade-strength-camp/ for all the information about the event and how to attend. This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around.

In this Q&A episode, I take on your listener questions and discuss… 0:01: The next Renegade Strength Camp in Santa Monica, CA 2:38: Are low reps effective for size gains? 4:33: What's the optimal weekly training schedule? 6:16: The myth of low carb diets for fat loss and performance enhancement 9:45: My definition of fitness 10:46: The Renegade way to succeed with women 11:35: Proper rest periods and cardiovascular training for improving your conditioning 21:32: The counterintuitive way to manage your cravings and avoid overeating 23:48: My closest friends in the fitness industry and how we help each other succeed 27:06: The most important factor for staying consistent with your training 33:08: What are the best rep ranges for different body parts? 43:20: Why I hate free-styling my training and go into every workout with a plan 44:56: How to gain weight if you have a lightning fast metabolism 48:26: Is steady state cardio ever the best approach for fat loss? If you're interested in coming to the next Renegade Strength Camp in Santa Monica, CA on July 22nd-24th, then submit your application at www.JasonFerruggia.com/apply We only have a handful of spots left, so get your application in as soon as we possible and we will get back to you with details on the event. This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to [email protected] Thank you for listening.

In this episode, I do a deep dive into one of the most important topics for any guy who wants to make long term progress and stay jacked well into his 30s, 40s, 50s, and beyond. 2:38: Is training hard and staying injury free a myth? 3:52: The optimal pre-workout warm-up 4:53: Do you need to train in protective gear like sleeves, wrist wraps, or a belt? 7:54: How to properly control the weight on every rep 10:04: The proper range of motion for maximal size and strength gains 12:21: Should you always do explosive reps? 16:40: Why higher frequency training is a bad idea for long term health 20:22: Generating maximal tension on every rep and why it's important 21:14: The best exercise order for training your upper and lower body 27:22: How often do you need to deload? 28:43: The safest exercises for each body part 38:31: Nutrition and supplement tips for long term injury prevention This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. To work with me directly and get coaching from the experts on Team Renegade, oin the Renegade Strength Club crew at www.RenegadeStrengthClub.com If you have other questions you want me to answer, you can send them to [email protected] Thank you for listening.

Renegade nation, we made it. Episode 100. Thank you to all the listeners who have made this possible. To celebrate this milestone, Team Renegade Coach, Jack Penner, is here to take me through 60 questions on training, happiness, and life. 1:00: Updates on my recent blood work and an inside look at my vitamin and hormone levels 5:24: Favorite strength training exercise? 5:46: Favorite body part to train? 6:03: Favorite conditioning exercise? 6:14: Biggest mistake guys make that prevents them from gaining muscle? 6:25: Biggest mistake people make that prevents them from losing fat? 6:50: Some tips for preventing knee injuries. 7:12: What's on your current training playlist? 8:21: What are the most dangerous exercises? 9:00: Are there any exercises everyone should do? 10:38: Is stretching a waste of time? 11:50: Foam rolling- good or bad? 14:02: Best exercise to improve grip strength? 14:10: Best tip to avoid injuries? 14:14: The most important training tip for guys over 40? 14:47: How much time do you personally spend on mobility? 16:25: What don't you like about the fitness industry? 19:39: If you could train with anyone who would it be? 19: 42: If you could have dinner with anyone alive or dead who would it be? 21:05: If you could have one superpower what would it be? 21:36: Who is someone you admire? 22:16: Favorite movie? 22:39: Favorite TV Show? 23:01 Favorite comedian? 23:06: Favorite band? 23:10: Best concert you've ever been to? 25:08: Favorite band or artist to train to? 25:11 Favorite song to train to? 25:28: If you wake up in a foreign land tomorrow with no money and don't know anyone how do you make money? 26:42: What's the single biggest life lesson you've learned in the last 3-4 months? 27:40: What's your biggest weakness? 28:14: What's your greatest strength? 28:21: What do you struggle with? 30:21: What's something you've stopped doing that has made a huge positive difference in your life? 31:57: Most important traits you seek out in someone you'll be in a relationship with? 33:24: Favorite quote? 33:38: Favorite vacation spot? 34:06: Favorite kind of food? 34:49: What would be your one go to cheat meal? 35:34: What would people be surprised to know about you? 36:17: Who are some of your biggest mentors? 40:54: What are you really grateful for right now? 41:16: If you only have one month to live what are you going to do? 42: 53: Can you talk about the meaning of your tattoos? Do you have plans to get more tattoos? If so, what and where? 44:36: When did you lose your hair? Did you try to combat the loss with Rogaine or anything? 47:24: How often do you drink? 48:21: What is your drink of choice? 49:12: How often do you eat some weed? 50:42: Biggest business lesson you'd want to go back and share with your younger self? 51:42: Biggest business lesson you've learned this year? 52:31: True or false: it's not what you know but who you know? 53:25: Favorite cliché that's true? 53:38: Least favorite cliché 53:47: Favorite curse word? 53:52: Favorite dance move? 54:01: What's your biggest regret or one thing you would change if you could do it over? 56:01: Lessons you've learned from Bronx? 59:40: How do you define Renegade? 1:00:27:How would you like to be remembered? This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. For more help with training and becoming the strongest version of yourself, come work with Jack and I in the Renegade Strength Club. You'll get the support, coaching, and accountability you need to get in the best shape of your life. Join the Renegade Strength Club crew at www.RenegadeStrengthClub.com If you have other questions you want me to answer, you can send them to [email protected] Thank you for listening.

In this episode I take you guys through what's been going on recently here on the West Coast and tackle more of your listener questions including… 0:39: Shout out to all the supporters on social media 1:21: My recap of the Prophets of Rage concert 5:01: What will happen to our friendship if you lack passion 6:40: Remembering Muhammad Ali 7:31: My thoughts on Narcos and Walking Dead 12:05: Podcast questions I'm not gonna answer anymore 14:17: Making a positive impact on the obesity epidemic 17:42: Healthy eating on a low budget 18:11: Gaining muscle and staying lean in your 60s 22:08: Training your abs with lower back problems 24:16: How long does it take to see physical changes when you start training? 25:56: What should a full body workout look like? 28:21: How to jump higher and get more explosive 31:29: Getting rid of your pot belly and using HIIT properly 35:39: Rotating exercises for more strength gains This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. If you have other questions you want me to answer, you can send them to [email protected] Thank you for listening.

In this Q&A episode I tackle more of your questions on muscle building, as well as personal development. Today's topics include... 0:11: The reason for last week's episode absence 5:06: The mindset strategies you can use to turn any negative situation into a positive 9:47: How to enter the Renegade Summer Shred Transformation Contest and win a trip to Santa Monica to hang and train with me 11:16: A must see documentary, especially for animal lovers 12:15: Is there a limit to the number of clients a trainer should take? 18:11: How to start working on your business instead of in it 22:47: Staying focused & confident every day 25:54: How to train for sprinting speed and power 28:51: Dealing with and conquering adrenal fatigue 32:58: How to properly utilize gymnastics strength training 37:09: Beating patellar tendonitis 39:56: Training tweaks after a night of low sleep 43:04: Training your neck and changing up your exercises for faster results 45:49: Modifying your workouts with a low back injury If you want to be a part of the Renegade Summer Shred Transformation Contest then head over to www.RenegadeStrengthClub.com to enter and start the new Superhero Strong & Shredded workout program. Entries are due by this Friday June 3rd. Use the coupon code Summer2016 for 30% off your membership. Today's episode is brought to you by Athletic Greens: The #1 Supplement for optimal nutrient absorption and digestion. I recommend Athletic Greens to everyone I work with. It is the most comprehensive nutritional supplement out there. This should be a go-to for every hard training Renegade. Pick it up at: www.AthleticGreensDrinks.com Thank you for listening.

I'm back behind the mic, flying solo, and dropping knowledge. In this Q&A episode I discuss... 0:32: My recent experiences with cryotherapy 5:10: The time I almost dropped a Rock Bottom finisher at Improv 9:39: How you can make a positive environmental impact with your food choices 13:29: How to train your legs without getting knee pain 19:54: Why you shouldn't train fasted 23:17: The training plan for guys sick of traditional programs from the magazines 28:24: What are my main sources of motivation? 35:13: The training, conditioning, and nutrition plan for skinny-fat guys 39:30: How to balance pick-up sports with your workouts 41:48: How much meat do you really need to eat? 45:05: Beating the hunchback look and improving your posture 47:44: Freestyling with Chuck D, improv with Jerry Seinfeld, or shopping with Mackelmore? If you're looking for a training program that puts all of these tips and principles together, then check out Renegade Strong. I take care of all the programming, warm-ups, sets, reps, and exercise selection. All you have to do is get after it and let the workouts build muscle Get it at www.RenegadeStrong.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. If you have other questions you want me to answer, you can send them to [email protected] Thank you for listening.

In this episode, Michael Ellsberg busts myths on following the traditional path to success. Tune in to discover the real steps to financial security, personal freedom, and lifelong happiness. We discuss… 2:16: How did Michael get started as a writer? 3:18: The strange thing that happens when you make strangers hold eye contact in a bar 5:42: Why Michael started studying college dropouts 7:27: The one life skill that all successful people practice 9:05: Why is college a waste of time? 12:37: Think traditional stock investing is a good source of income? Think again 17:02: Michael's SAFE plan for financial investing (and why it'll actually make you money) 20:58: How to reverse years of bad spending habits and re build your bank account 22:42: What do Ancient Greeks and today's leaders have in common? 25:27: Super skills vs. market skills and which ones you should work on 27:38: Using your "happiness exchange rate" to experience more fulfillment 32:56: The unfortunate reality of over-prioritizing your goals 37:20: Why buying a home can crush your financial growth and personal development 44:33: How to build your tribe and find "true wealth." If you want more from Michael, be sure to check out his website at www.ellsberg.com and his two books: The Last Safe Investment The Education of Millionaires You can also find him on twitter @MichaelEllsberg and at Facebook.com/MichaelEllsberg. This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Thank you for listening.

I'm coming back at you for another Q&A episode that addresses topics including... 0:28: Thank you for all the great listener feedback 1:03: Huge shout out to Sy Wigall for sending me an awesome book 1:42: Important follow up to last week's question on elbow pain 2:55: How a 40+ year old guy can lose those last 10lbs of body fat 7:30: Is low rep strength training the best way to get strong? 13:54: How to be a ladies man and get more ass than a toilet seat 19:54: Prioritizing your life to bring out your best self 27:38: "Jay, what the hell am I supposed to eat with all the contradictory information out there?" 34:53: How to increase your performance and minimize injury 42:02: My biggest petpeeves 45:16: Sports specific conditioning tips 48:32: Should you take a full break from training 50:11: How to get started with bodyweight training This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years.Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order. Thank you for listening.

In this Q&A episode, I answer your questions and discuss topics like... 0:11: Why is the podcast title back to "Renegade Radio?" 4:02: What happened when I grabbed Jay-Z's chain? 5:16: Reminiscing about my days in the NYC club scene 6:51: What music am I currently listening to? 8:21: The aftermath of a 24 year old girl calling my business decisions "unprofessional" 12:35: What is the most important muscle group to stretch for better squats? 13:50: Exercises to avoid when you're dealing with elbow pain 18:11: What are the go-to spots on an LA vacation? 22:49: My 8 minute rant on carbs 30:19: What should I do to keep my shoulders healthy on off days? 31:18: How to get establish a relationship with a lifelong mentor 39:07: The Renegade Guide To Bigger Shoulders 41:32: How should you train if you have a night of shitty sleep? 43:59: What does my lower body training look like? 48:00: How to get brutally strong without sacrificing size gains 51:56: Why does your sleep fall apart when you train hard? If you want to know more about the training tips I cover in this article, check out these two articles: http://jasonferruggia.com/muscle-building-diet/ http://jasonferruggia.com/how-to-build-big-shoulders/ This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order. Thank you for listening.

I'm back behind the mic, flying solo and answering your questions on topics including... 0:35: Announcing the winners of last week's Perfect Day Formula giveaway 2:32: Life lessons from Kobe Bryant including the need for discipline and a routine 6:25: The game I'm bringing on Snapchat (Find me with the name JasonFerruggia 7:22: Rack deadlifts vs block pulls plus some other ways to make deadlifts better 9:19: How to squat for maximum quad size 12:12: How to tweak your training and nutrition if you work the night shift 15:11: Changing up your hardcore training program as you get older 17:26: How to change your rep ranges as you get stronger 18:42: Are face pulls a good exercise? 19:33: Should you rebound out of the bottom of exercises or control the weight down slowly? 21:08: What to do if you get light headed in workouts 22:52: How women can get strong and jacked 25:12: Who you need exercise variety, even if you powerlift or olympic lift 29:54: Coaching tips for fitness professionals 34:22: Can you build big legs with just bodyweight exercises? 35:58: How to get lean without looking like scrawny maggot 38:09: The best supplement out there 39:23: Incline bench press or grow a handle bar mustache? How does a man decide This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order. Thank you for listening.

Tim Larkin is the world's leader in self defense and has worked with some of the most lethal humans on the planet, from Navy SEALs and military special forces to prison inmates and gang members. Today, he is here to transform your views on self-defense, violence, and martial arts training. We discuss... 0:36: Tim tells his story of hanging with Navy SEALs and changing career paths into self protection 6:22: Tim talks about the transition to hand-to-hand combat in the U.S. military and his first exposure to the training style he would study for the rest of his life 17:48: The core principles of Tim’s Target Focus Training 20:18: The most important end goal in a self-defense situation 25:59: What types of aggression can you avoid and which ones do you have to get involved in? 27:23: How to prepare for the unknown aspects of self-defense 28:58: The difference between real violence and combat sports 29:51: “I need you learning how to tear apart the human body in a methodical way” 32:21: Why a lack of training makes people more violent 36:56: Why UFC and MMA don’t prepare you for real world situations 40:03: Self defense lessons from prison inmates and the world’s most dangerous gang members 48:49: What are the warnings signs of violence? 51:14: Tim gives a personal example how he handles potentially violent situations 54:10: “The 3 Day Test” and how you can decide whether or not to engage in an aggression 55:20: “I treat everyone like they are 6 seconds away from going on a shooting spree” 58:09: Why women MUST train in self defense 1:01:25: What happened when Tony Robbins went through Tim’s courses 1:05:10: Tim talks meditation, daily habits for success, and his favorite books 1:12:59: What lessons has Tim learned in building his own business? 1:15:45: Tim walks you through his day to day life and long term goals For more from Tim, check out his website at www.TimLarkin.com Learn more about his Target Focus Training at http://www.targetfocustraining.com/ Finally, you can find him on Twitter and Instagram @TFTTimLarkin This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order.

In this episode, New York Times best-selling author Chris Guillebeau returns to the show to discuss his new book Born For This and teach you how to unlock a life of financial freedom and ultimate fulfillment. We discuss…. 0:22: Chris recaps his remarkable trip to every country in the world. 2:54: Chris outlines how he sets (and achieves) his goals 4:32: One rule to follow that will keep you on track with where you spend your time 8:02: When is it time to change your goals? 9:07: Chris’s daily routine 13:03: The “Joy-Money-Flow” formula and achieving financial success with life satisfaction. 15:58: How to determine if your side hustle is worth pursuing (and how to start one if you want to). 20:41: Why specialization is hugely overrated and finding a niche may be the worst thing you can do. 25:08: How to leverage your worth with specific actions and skills, whether you’re self-employed or not. 28:16: Financial tips to make a little bit of money go a long way. 29:27: How to get your message into the world in 2016 31:52: How to be a “Do It Yourself Rockstar” on social media 33:54: Life coaching from Jay-Z 36:13: Chris’ recent travel adventures living in an apartment in the sky 37:22: Chris and I talk music and our recent good reads If you want more from Chris, be sure to check out his website www.ChrisGuillebeau.com and get his new book Born For This at www.BornForThisBook.com You can find him on Twitter @ChrisGuillebeau, Instagram (@193countries) and Facebook atwww.facebook.com/chrisguillebeau This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order. Thank you for listening.

In this Q&A Episode I answer your questions on building muscle, getting ripped, and doing it all without leading an obsessive, neurotic lifestyle. Today's topics include... 1:22: Recap of this year's Fitness Business Summit 3:10: Lessons on networking and forging meaningful relationships. 5:12: Optimal body fat % for gaining muscle and special considerations for skinny guys 10:50: The best training approach for building big triceps 16:28: How to handle cheat days while staying lean 25:10: How I approach carb intake around training including carb powders 27:19: How much cardio is too much? + the optimal conditioning strategy for fat loss 29:51: A sample progressive overload workout 35:53: How to add muscle to your traps and upper back 39:01: How to become a better athlete, even in your 40s and 50s 44:13What if you can only workouts 2 days per week? Resources Mentioned in This Episode: Perfect Day Formula: My good friend Craig Ballantyne’s new book on taking your career to the next level, achieving financial freedom, and dominating every day of your life. Grab it at PerfectDayFormula.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order.

In this Q&A episode, I answer your questions on training, nutrition, and personal development including... -0:51: Concert etiquette and wearing band t-shirts -2:04: Listener feedback and shoutouts to iTunes reviewers -3:12: How does a Renegade present himself in public? -7:28: How to improve your chin-ups -10:48: The optimal number of reps for each muscle group -12:07: How heavy do you need to train to build muscle? -12:51: Optimising your body temperature for a high metabolism -14:32: The best way to boost your energy levels -16:17: Superman vs. Batman. Who wins? -17:03: Carbohydrate timing for evening training -19:17: How to get rid of your spare tire and make lean muscle gains -24:41: My thoughts on rest pause training and how to use it in your workouts -28:35: How to add HIIT workouts even with a busy schedule -30:33: The best rep ranges for newbies, intermediates, and advanced lifters -34:09: Avoiding adrenal burnout -40:12: The best way to spend 15 minutes of “me time.” This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order. And if you’re looking for training and nutrition programs written by me and my team of experts, check out the Renegade Strength Club. It’s the best way to get coaching from me and stay in the loop on my latest, greatest training and nutrition ideas. Take your training to the next level at jasonferruggia.com/renegade-strength-club/

In this episode, I kick things off with a quick rundown of a recent fight I almost got into (at the dog park of all places!) before discussing my most important ideas of training and nutrition, including... - 6:25: My biggest influences in training - 7:13: Lessons from a recent seminar with Dorian Yates - 8:43: What will forever be the biggest factor in building muscle -10:38: How to customize your exercise selection for optimal strength gains - 15:21: Ultra low-carb diets and the minimum carbohydrate intake you need -19:25: When you should use straps for pulling exercises -21:23: How to modify workouts if you’re older and beat up. -27:58: When it’s okay to train to failure and when you can use drop sets, rest-pause reps, and other advanced tecniques -31:58: My ankle and hip mobility routine -37:23: Do you need to count calories? -38:40: The biggest nutrition mistake that keeps you from losing fat -41:50: How to use your heart rate to monitor recovery -45:08: My top 3 baby making songs -50:06: Strength training tweaks for women -51:29: Squats of trap bar deadlifts? This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order. And if you have questions you need me to answer, send them over to [email protected] Thank you to those of you who leave a review on iTunes. I read each and every one of them, and sincerely appreciate your feedback.

In this episode, one of my closest, lifelong friends, Mike DeSanti, joins me as we talk about the daily habits and mindset strategies around optimizing your life as a modern day man. We discuss… - The surprising technique that will make a dramatic difference in how you feel - A mindset shift that will immediately boost your confidence and sense of empowerment - How to beat crippling over-analysis - Communication tips from the greatest vocal coach in the world, Roger Love - What makes the perfect woman - The most important thing to do when you start a relationship - How to achieve progressive overload as a natural athlete - More fashion tips from yours truly To find out more about Mike check out his website TheVitalGuide.com and follow him on Facebook and Instagram (@Mike_DeSanti) This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order.

#86- How to Look Like a Million Bucks In this episode, I dive into what's been going on in at Renegade HQ and tackle some of your recent questions, including… - Hilarious stories from by brand new Dog, Bronx -My current training and conditioning template -A surprising drill to eliminate back and hip pain -Recent business lessons that will radically reduce your stress and increase productivity -A super simple nutrition plan to get lean or build muscle -The most common diet mistake that you’re probably making -Fashion advice for jacked dudes (since you gotta be killing the game) This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere

Don’t call it a three-peat! My dear friend Craig Ballantyne joins me again, by popular demand. This time, to discuss how to create your vision for life. Craig and I dive into all things self-improvement in this jam packed episode. We discuss… - The goal setting mistake you’re probably making and how to fix it - The questions you need to answer to achieve fulfillment - Craig’s favorite exercise for establishing long term goals -The need for positive people in your life and how to find them -The best list you can make for yourself (hint: it’s the opposite of what you’re doing now) - How to get your own personal assistant right now (for less than $1/day). - How to create your Perfect Day with Craig’s latest invention - The one piece of paper that can start making decisions for you - The most common mistake in goal setting - The best change Craig has made to his daily routine - What kind of friends should you look to have? - 3 lessons Craig learned from owning a dog. Do yourself a favor and check out Craig’s new Perfect Day Formula over at PerfectDayFormula.com. It’s a life changing book. You don’t wanna miss it. This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

In this episode, my long time friend and fellow training fanatic, Danny Kavadlo comes on to talk about the evolution of his thoughts on training and life. We discuss… - The importance of simplicity in your training and life - Is bodyweight training really safer than other methods? - Danny’s biggest frustrations with the fitness industry - The most common mistakes young trainers make - How to autoregulate your training - What’s more effective between bodyweight training and weight training - Danny’s personal training schedule and how he approaches progress - Danny’s rules of strength training - The mindset fault that will let fitness ruin your life And be sure to check out Danny’s brand new book Strength Rules. I’ve already ripped through it and this thing is sick. Grab it HERE. If you want more from Danny, check out his website: http://www.dannythetrainer.com/ This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

In this episode, I discuss the ins and outs of optimal training frequency for anyone from beginners to advanced lifters, including… - The optimal training split for beginners - Who should do full body splits and the optimal exercises for them - The best training set up for intermediate trainees - Small training tweaks for those with knee problems - My favorite low stress workout option. If you’re over 35, you have to try this. - The best training tactic for bringing up your weak body parts. - How you can, without fail, add 2 inches to your legs - The Renegade Way to do a body part split. - How heavy you need to train to gain size - Who benefits the most from higher volume training - The body parts that respond best to high frequency training Enjoy this deep dive of an episode. And remember, if this topic overwhelms, you can get all this inofrmation applied to your training for you with exclusive workouts programmed by me just for you at RenegadeStrengthClub.com This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 20% Please continue to Email us your questions at [email protected] Thank you for tuning in.

In this episode, I dive deep into training and mobility tips for shoulder pain. If you have any nagging problems when you train, tune in to this episode and hear me discuss… -The ideal way to approach your pre-workout warm-up -Training tips and exercise programming to eliminate shoulder pain -My new favorite exercise for building the upper back -Proper technique on bench presses and push-ups -A new body weight drill to improve thoracic mobility -Whether or not you really need to overhead press. -How to build big shoulders if you have an injury -Foam rolling routines to eliminate shoulder pain -The #1 most important daily habit for fixing shoulder issues This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Also be sure to check out the brand new Renegade Gear that just launched. We have tons of t shirts, sweatshirts, tank tops, and other gear. Grab it at RenegadeGear.Spreadshirt.com Finally, be sure to send any questions you have to [email protected]. Thanks for tuning in. Train hard and Stay #RenegadeStrong

I am back for another episode to discuss a common mistake that holds you back from growing your business and having a more fulfilling life. Tune in to learn about... -My recent trip back to New Jersey -My biggest realization about what I need to add to my life -The one thing you can start doing today that will help you make more money and have more free time -The most essential things I do for my business and personal life -The one aspect I struggle with in growing my business For more information on the resources mentioned in this show, check out - TaskRabbit.com -FancyHands, which you can use here: http://jasonferruggia.com/fancyhands -UpWork.com This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

In this episode, I discuss what will always be the single most important component of getting jacked. Tune in to also learn… - The optimum rep range for strength and muscle gain - The reason you stop making progress after your newbie gains run out - How to safely progress your training and avoid injury - The best exercises to set PRs on for the upper and lower body - The optimum workout set up that lets you balance strength, size, and athleticism - The one thing you’re doing wrong when it comes to getting better at chin-ups - Whether or not you should include functional movements in your training And if you want all of this information packaged into a workout just for you, then grab your brand new training program, Insurrection. You can find it in the Renegade Strength Club, the only place I post my newest, most cutting edge workouts. www.RenegadeStrengthClub.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

I’m Back! After a concussion and tons of other things put the podcast on hold, the Jay Ferruggia Show returns, and I’m bringing it back with a Q&A episode. Tune in to learn about.. - Recent developments in the Renegade Elite Crew and Renegade Live Events - Whether or not you should train twice a day - What I would do if I were President - How to break the habit of overthinking everything - The only books you ever need to read - Optimizing training and gaining muscle for guys over 40 - My biggest training and business mistakes If you’re interested in being a part of Renegade Elite, email [email protected] with the subject line “Renegade Elite Application” to determine if you are the right fit for the group. This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

In this Q&A Episode, Team Renegade Members Jack Penner and Gary Deagle join me as we answer your questions. We discuss… - Tips for overcoming depression, transforming your mindset, and creating a meaningful life. - How to train for obstacle course races - Jay’s greatest failures and what he learned from them - Navigating the path to becoming an entrepreneur - Whether or not you should follow “If It Fits Your Macros.” This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

In this episode, I discuss: - The best daytime carbohydrate sources - Nutrition plans for those with multiple workouts per day. - How to gain size with a highly active day job - My go to meal for impressing my wife. - The one thing you must never do at a concert. - How to build big shoulders without overhead pressing - My thoughts on Dad Bods. This episode is brought to you by Renegade Strong: 6 Weeks to a Badass Physique. This is the brand new, battle tested program from Renegade HQ. Grab your copy today at www.RenegadeStrong.com.

Jon Goodman, founder of the Personal Trainer Development Center and industry leader in online fitness business strategy, joins me to lay out a “How To Guide” for any trainer looking to grow an online presence. In this episode, we cover: How to step away from in-person training and into online coaching. The practical steps to start building a following. The mindset you must bring to your work and business relationships. How to dominate social media. 3 kinds of content you should produce and how to target your posts. A new trick for putting calls to action in your content. The mistakes you must avoid when starting an online business. The 2 biggest assets you have as a fitness professional. And be sure to check out Jon's eCourse proven to get fitness professionals like you thousands of Facebook fans and new customers. Find it here: http://bit.ly/1P9oyyb This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

In this episode I cover: How to schedule your workouts if you travel a lot. Who really needs probiotics, and nutrition tips for optimizing your digestion. Training principles for highly active guys over 30. Plus, a sample workout. How to determine your mission in life. The brand new program from Renegade HQ. Renegade Strong: 6 Weeks to a Badass Physique. Grab up your instant download of this badass workout at: www.RenegadeStrong.com Today’s episode is brought to you by Athletic Greens: The #1 Supplement for optimal nutrient absorption and digestion. I recommend Athletic Greens to everyone I work with. It is the most comprehensive nutritional supplement out there. This should be a go-to for every hard training Renegade. Pick it up at: www.AthleticGreensDrink.com

In this Q&A Episode I discuss training and nutrition topics including:-The best times to eat carbs for fat loss, muscle gain, and better workouts-Plans for Renegade Diet Version 2.0-How you should train when trying to recover from injuries-The best pre-workout meal for fat loss-Why foam rolling sucks-And training tips for bigger lats-This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at Onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.

Where the hell has Jay been for the last 8 weeks? He explains everything that's been going on including:-The major changes in his life and business-The new team he's putting together-What The Renegade Elite is all about-Why he's been sleeping only 5 hours a night-What bad habits he struggles to overcome-And the future of the Jay Ferruggia Show This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at Onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. And be sure to download the 7 Sins of Muscle Growth infographic right now at TheHardGainer.com. Don't do another workout until you check this out. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.

Best selling author, TED speaker, and visionary thinker, Simon Sinek, comes on to share the strategies behind inspirational leadership. Author of the highly-acclaimed book, Start With Why, Simon discusses the patterns of communication, culture, and action that guarantee success for leaders of the world's most impactful companies. Simon will teach you how to uncover your "Why", create a business that thrives in any environment, and become a person who inspires others while leading from the front. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage www.instagram.com/jasonferruggia And don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.

Jay covers The essential questions you need to ask yourself and the steps you need to take in order to become the man you want to be. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.