The Jay Ferruggia Show

Let's talk about the 5 essential pillars of your life and what goes into optimizing each of them. You'll get simple strategies for increasing your fitness, getting focused, and improving your finances, while having more fun and living a life of passion and purpose.

In this episode we'll talk about overcoming fear, crushing self doubt, and finding purpose and passion in everything you do.

Has attempting to climb the corporate ladder left you worn out and uninspired? Do you dream of making a living doing work you're passionate about? In this episode of the #RenegadeRadioPodcast you'll learn how The Paleo Chef, Mary Shenouda, changed her health, career and life. Mary is the creator and founder of paleochef.com as well as the popular Paleo food product, Phat Fudge. As a kid she struggled with serious health issues. For years doctors failed to treat her with any success. Upon discovering that she has Celiac disease, Mary began following a Paleo diet. For the first time her condition improved. The rapid and dramatic changes inspired her to start sharing her recipes with friends and followers on social media. Before long, well known personalities and pro athletes began requesting for Mary to cook their food, and The Paleo Chef was born. This episode is jam packed with actionable advice on how to turn you passion into a career, improve your relationships and become more successful. Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

How can you overcome your insecurities and be a stronger, more confident person? I'll tell you what took me from being shy, insecure and socially awkward to the person you see me as today. In addition we'll talk about the safest, most effective ways to include Progressive Overload in your training. What's the ideal training split for someone who is burned out and beat up? You'll learn what's worked for me and thousands of my clients. Wanna know how to improve your fitness biz, or any business for that matter? I'll give you actionable steps to help take your business to another level. Don't sleep, son. Grab some pen and paper, press play and get ready to learn all this and more. Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Movement Watches Movement Watches start at just $95… at a department store; you're looking at 400-to- 500 bucks. Movement figured out that by selling online they were able to cut out the middleman and retail markup, providing the best possible price. Classic design, quality construction, and styled minimalism OVER 1 MILLION watches sold in over 160 countries! Get 15% off today —WITH FREE SHIPPING and FREE RETURNS—at http://www.mvmt.com/JAY This watch has a really clean design that makes a great fashion statement. Now is the time to step up your watch game. Go to http://www.mvmt.com/JAY. Join the MOVEMENT!

How's your diet going during the holiday season? Are your resisting temptation or giving in? Are you getting your workouts in or making lame excuses about not having enough time? Are you working on your personal development? Your relationships? Your finances? Or putting it off til tomorrow? Waiting til New Years like those who will never even come close to reaching their goals? F*ck New Years resolutions and whatever lies you're telling yourself. It's time to make some changes NOW. This episode is sponsored by MVMT Watches Classic design, quality construction, and styled minimalism. Movement Watches start at just $95. At a department store; you're looking at 400-to-500 bucks. Movement figured out that by selling online they were able to cut out the middleman and retail mark up, providing the best possible price. At such great prices, MVMT watches make great holiday gifts! Get 15% off today- with FREE SHIPPING and FREE RETURNS- by going to MVMT.com/Jay

Think about the times when you've performed at your absolute best. The times when your focus and clarity were so intense that you knew exactly what to do from one moment to the next. The instances where you were your most productive, creative and powerful self. Athletes call it "the zone" but it's also known as the flow state. Unfortunately, for most people flow states are sporadic and by accident, if they happen at all. But what if you could put yourself into a flow state anytime you need to? Imagine what it would do for your business, training, success, and life. Steven Kotler is my guest in Episode 216 of the #RenegadeRadioPodcast and he holds the keys to unlocking flow on command. Steven is one of the world's leading experts on ultimate human performance. He is the co-founder and director of the Flow Genome Project, a global organization committed to mapping the genome of flow by 2020 and making it available to everyone. He is also an award winning journalist and the NY Times best-selling author of several amazing books including "Stealing Fire," "Bold," "The Rise of Superman," "Abundance," "A Small Furry Prayer," and "West of Jesus". Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

Whether you're a player striving to elevate your game, a coach looking to lead your athletes to victory, or a weekend warrior with the desire to win, everyone wants to improve their performance. If you want the slight edge to help you rise above the competition look no further than the new #RenegadeRadioPodcast with Dr. Fergus Connolly. Dr. Connolly is the University of Michigan Football Performance & Operations Director. He previously worked as a performance expert with several NFL teams and Major League Soccer clubs. In his new book, "Game Changer: The Art of Sports Science," Dr. Connolly tackles the misconceptions about sports science and provides a comprehensive view of team sport performance. In this episode we discuss the ideal training schedule for the average person looking to get jacked. Fergus explains why data can be useful, but obsessively tracking everything can be problematic. We delve into the difference between maximal and optimal strength, what makes a great coach, how to select the best training and recovery methods and much more. For tips to help improve your performance, straight from one of the world's leading performance experts, listen as we discuss: Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

Are you an Ectomorph, Endomorph or Mesomorph? If you don't know and understand your body type it's likely that you're not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don't miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral. Stephen is a Board Certified Naturopathic Doctor, Functional Medicine and Ayurvedic Medicine Practitioner and Certified Strength and Conditioning Professional. He's also the host of "The Cabral Concept" podcast and he's the author of outstanding books such as "A Man's Guide to Muscle and Strength" and the Amazon Best Seller "The Rain Barrel Effect". At only 17 years old he suffered severe health complications. He saw multiple doctors, and tried over 100 different treatments, but his health still didn't improve. It wasn't until he met an Alternative Health doctor that his body began to recover. The experience instilled a passion for health and wellness in Stephen and opened his eyes to a whole new world of possibilities. Over the past 20 years he has studied and researched health and wellness, acquired dozens of certifications in the natural health field and completed thousands of sessions with health and fitness clients. His knowledge and experience have put Dr. Cabral at the top of his field and now you have the opportunity to benefit from both. Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Has anyone ever made you feel like you're not good enough or smart enough to accomplish your goals? Have people stomped on your dreams and made you wonder if you're really capable of leaving a job you hate or doing what you're passionate about? If so my guest in this episode of the #RenegadeRadioPodcast, Paul Reddick, can relate and help. A guidance counselor once told Paul he was stupid and destined for failure. He was left to deal with the impact of the counselor's words on top of the demons from his past. He embarked upon a journey of personal development and self-actualization that eventually led him to live a life filled with purpose, passion and success. Paul is known as "The World's Greatest Sports Marketer" and "The guy who finds money in your business" by elite authors and coaches throughout the sports and fitness industry. If you're ready to get past the negativity of haters and doubters this is the push you're looking for. Listen as we discuss: Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

You may know Natalie Jill as an ultra successful, inspirational fitness expert who's in better shape than most women half her age. What you might now know is that she was once 65 pounds overweight and a million dollars in debt. She turned her life around and went on to found Natalie Jill Fitness, and author the national best-seller "7 Day Jumpstart: Unprocess Your Diet with Super Easy Recipes". She holds a degree in Health and Human Performance and she is a Master Sports Nutritionist and Functional Trainer. She's been featured on hit TV shows and channels such as The Doctors, The 700 Club and Hallmark Channel. In this episode you'll learn all of Natalie's secrets for transforming your body, changing your mindset, and creating the life you've always wanted. This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Four Signmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

If you want to improve your business skills, learn to develop relationships and become a happier, more successful person you don't want to miss this episode of the #RenegadeRadioPodcast with the "Ninja Master" of fitness, Mark Fisher. Mark knows how to create culture and an atmosphere of fun better than almost anyone I know. If you're in the fitness industry or run an online business or a brick and mortar business of any kind, you're in for a treat. Mark is going to open your eyes to endless possibilities you probably never even thought of. Everyone wants to do business with someone who makes it fun. Mark will show you how to do that at the highest level. Mark is the creator and co-CEO of Mark Fisher Fitness. Formerly a professional actor and performance artist, his unique style and flair for fun have helped make MFF the most popular and successful gym in New York City. Mark and his team have created a culture at MFF that inspires and educates members (AKA "Ninjas") while entertaining them and helping them have fun with fitness. Grab your notebook and get ready for an insider's look at how the "Enchanted Ninja Clubhouse of Glory and Dreams" was created. Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Four Sigmatic, which I use every single day. What is Four Sigmatic? It's mushroom coffee made with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. Four Sigmatic: Is gut friendly and great for those who get an upset stomach from regular coffee. Gets you cranked up for your day, but not jittery and anxiety ridden because it contains less than half the caffeine of regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

Can you protect yourself and your family? I mean if shit gets serious, are you really ready? What if someone tries to seriously harm you or your loved ones? As much as we may dream about a nonviolent utopia, the reality is it's better to be safe than sorry. And to be safe you have to be prepared. Violent, dangerous people are out there and wishing them away will never work. If you never want to become someone's victim you can't afford to miss the all new #RenegadeRadioPodcast with self-protection expert Tim Larkin. As a former military intelligence officer Tim was part of the group that redesigned how Special Operations personnel train for close combat. Over the course of his 25 year career he has shown people in 52 countries how to deal with imminent violence. He's trained over 10,000 clients in his Target Focused Training, including Elite Military Units and Special Law Enforcement Agencies. Tim is also the author of great self-protection books including "How to Survive", "Survive the Unthinkable" and, most recently, "When Violence is The Answer". Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Four Sigmatic, which I use every single day. What is Four Sigmatic? It's mushroom coffee made with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. Four Sigmatic: Is gut friendly and great for those who get an upset stomach from regular coffee. Gets you cranked up for your day, but not jittery and anxiety ridden because it contains less than half the caffeine of regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

It's been way too long since I've done a solo episode of the Renegade Radio Podcast. So that's what I'm doing in this one. I compiled a list of listener questions you guys sent in. Then I worked through as many as I could, in as much detail as I could give. I start with a quick recap of the last few months, telling you what I've been up to. We also talk about relationships, training, nutrition, weed, CBD, WWE, marketing, books, and more. You'll also love the fact that I give fully detailed workouts with exercises, sets and reps for getting jacked in a variety of scenarios. Pour some coffee and get ready to go for a fast paced ride though my mind as we discuss: Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Audio Books Click here (http://www.audiobooks.com/jay) to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click here to get your free book: http://www.audiobooks.com/jay This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.

Chronic disease is rising at an alarming rate and the current healthcare model is failing us. People are getting sicker with illnesses that are often preventable. But traditional medicine suppresses their symptoms instead of addressing the problems. Chris Kresser, my guest in Episode 208, has a plan to help stop the crisis. Chris is a globally recognized expert in functional medicine, Paleo nutrition and ancestral health. In his new book "Unconventional Medicine," he shows how combining proper diet and lifestyle with functional medicine can create a better healthcare model and provide more effective treatment to patients. If you want to learn the most effective ways to prevent chronic disease and enjoy glowing health you won't want to miss this episode. Show notes for this and every episode can be found at www.JasonFerruggia.com This episode is brought to you by Four Sigmatic, which I use daily. It's mushroom coffee made with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has long been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you cranked up for your day, but not jittery and anxiety-ridden because it contains less than half the caffeine of regular coffee. It comes in handy packets that you just mix with hot or cold water and takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Butcher Box, where you can get the highest quality grass fed and grass finished meats. As a listener of this podcast you can get two free 10 oz, grass fed ribeye steaks, $10 off your first order, and FREE shipping. Go to www.ButcherBox.com/Jay this special deal.

Steve Sims, my guest on the new #RenegadeRadioPodcast, makes dreams come true. And, whether you want to achieve your own goals or get better at helping your customers reach theirs, he can teach you to do the same. Steve is the founder of Bluefish, the world's foremost luxury concierge service. Bluefish provides extraordinary experiences and the highest level of personalized service to celebrities, athletes, corporate executives and other A-list clientele. Steve and his team have made things like taking a submarine trip to the Titanic and hanging out with legendary rock stars possible for their customers. His business provides people with memories that last a lifetime. Steve is also the author of "Bluefishing: The Art of Making Things Happen." This episode is jam packed with incredible insights that will help take your business, relationships and life to a higher level. The wisdom that Steve shares in his straightforward, no BS style seems like common sense though his results have been anything but common. This one is a game changer. Listen, take notes and enjoy as we discuss: Steve's humble beginnings in Ireland and the moment he decided he wanted a different future. [3:42] How he bluffed his way into a free trip to Hong Kong, a rent free apartment, and a severance package from a job he never really had. [5:17] The introduction to Hong Kong "door work" that revealed his flair for planning events. [8:45] His ingenious strategy for becoming acquainted with people of influence and power. [10:27] Why he enforced his "no prick" policy. [12:16] The origins of Bluefish and why Steve continued to work the door after he no longer needed to. [15:45] How Steve got his first clients and his simple advice for achieving your goals. [19:46] Why you should never ask a question that people can say "no" to (unless "no" is the answer you want). [23:25] The difference between being easy to understand and impossible to misunderstand. [25:07] Why Steve doesn't like "authenticity" and he prefers transparency. [25:24] Why you should always lead with what's in it for them. [26:35] How to stand out in the crowd. [28:42] How to use Steve's "chug test" to ensure you only have the right people in your life. [30:06] Steve's advice for building community and connection. [32:32] Why attention to detail and follow up are critical for building relationships. [36:52] His favorite ways of communicating and why email isn't one of them. [43:09] Simple, easy to implement tips for people who want to start a business and why you should embrace failure. [50:29] How he bounces back from setbacks and failure. [52:25] What you should do if you have no idea what you want to do with your life. [56:43] Some of the coolest experiences that Steve has set up for people. [58:14] His approach to learning things about people that he hasn't met yet. [59:11] His new book, "Bluefishing: The Art of Making Things Happen". [1:01:51] Connect with Steve Online: stevedsims.com thebluefish.com tasteofblue.com Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose "Save As"to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by the Renegade Strength Club. Take your training to the next level and get strong and shredded in less than 3 hours per week. Get instant access to simple, brutally effective workouts that require minimal time and equipment but deliver maximum results. Join now to get training programs, videos, Q&A sessions, and the chance to win an all expenses paid vacation in one of our transformation contests. This episode is also brought to you by Movement Watches Movement Watches start at just $95… at a department store; you're looking at 400-to- 500 bucks. Movement figured out that by selling online they were able to cut out the middleman and retail markup, providing the best possible price. Classic design, quality construction, and styled minimalism OVER 1 MILLION watches sold in over 160 countries! Get 15% off today —WITH FREE SHIPPING and FREE RETURNS—at http://www.mvmt.com/JAY This watch has a really clean design that makes a great fashion statement. Now is the time to step up your watch game. Go to http://www.mvmt.com/JAY. Join the MOVEMENT! If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected]

If you want to improve your performance, optimize recovery and build endurance, Brian Mackenzie is the man to listen to. From breath work to proper programming, to ice baths and saunas, Brian has a toolbox with something for everyone in it. Brian is my guest on Episode 206 of the #RenegadeRadioPodcast. He is a world-renowned strength and conditioning coach who founded Crossfit Endurance and Power-Speed-Endurance. He is also the author of several great books including "Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance and Consciousness", "Power, Speed, Endurance" and "Unbreakable Runner". In this episode, we discuss the relationship between strength and conditioning. Brian details how to add conditioning to your training without risking injury or burnout. We delve into how to breathe to improve performance, provide tips for optimal recovery, talk about the mistakes people commonly make in training and so much more. Topics include: Why everyone can suffer anxiety and stress from too much exposure to social media. [5:33] The life lesson he learned while surrounded by sharks in the ocean. [10:35] Why "Unplugged" is not about totally removing technology but how to use it more effectively. [11:39] Why the co-author of Unplugged, Dr. Andy Galpin, didn't like Brian at first. [14:59] Is it possible to evolve while you're still young or does it only come with age? [20:09] How Brian determines which relationships to prioritize and put time and effort into. [25:50] His early days as a coach and how he developed the Crossfit Endurance training methods. [30:10] How the creation and evolution of crossfitendurance.com catapulted Brian to success. [35:43] How his introduction to Laird Hamilton sparked the creation of Extreme Performance Training (XPT). [38:02] How a training mask helped him develop his breath work methods. [42:51] Why almost everyone can use breath work to optimize recovery and improve performance. [53:07] The mistakes people commonly make in their training. [56:43] Brian's instinctive approach to his own training and conditioning. [1:00:01] His thoughts on how conditioning and endurance training affect strength. [1:00:56] How to add conditioning to your training program without setting yourself up for injury or burnout. [1:05:37] Why he likes the Dorian Yates approach to training. [1:13:31] Recovery methods that Brian uses daily. [1:16:01] Can some recovery methods actually add more stress to your body? [1:16:46] How to correctly implement ice baths and saunas. [1:17:46] Why it's important to get outside and spend more time in nature. [1:21:04] Why you should leave your sunglasses at home sometimes. [1:24:27] The pros and cons of wearable fitness technology. [1:26:43] How to prepare your feet for minimalist shoes and barefoot running. [1:32:54] What is VO2 Max training and why is it important? [1:35:44] The best predictors of mortality and why you may want to become a farmer or gardener (or at least live like one). [1:38:19] Tips for success, decision making and maintaining balance in life. [1:40:59] What is Brian's biggest struggle or weakness right now? [1:46:30] His "meat eating vegan" nutrition plan. [1:47:18] How Kelly Starrett inspired Brian's Instagram handle and his mantra. [1:49:12] Connect with Brian: Website Instagram Twitter Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose "Save As"to download this episode This episode is brought to you by Four Sigmatic, which I use every single day. What is Four Sigmatic? It's mushroom coffee made with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. Four Sigmatic: Is gut friendly and great for those who get an upset stomach from regular coffee. Gets you cranked up for your day, but not jittery and anxiety-ridden because it contains less than half the caffeine of regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen

Are you a stressaholic? I was for a long time. And I can tell you that it's no way to live. Instead of managing stress you need to master it. Dr. Heidi Hanna is my guest on the new #RenegadeRadioPocast and she's gonna show you how to do just that. Listen as Dr. Hanna reveals her brain-based solutions for improving your performance. She shows you how to use stress to fuel positive changes in your life. You'll learn the most effective methods to reduce anxiety and overcome depression. Dr. Hanna shares simple strategies to optimize focus, creativity, and resilience. We discuss fitness, nutrition, using humor to become happier, and much more. Heidi is the CEO and founder of Synergy, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations. She has trained thousands of people on practical ways to incorporate fitness, nutrition, and positive psychology strategies to improve productivity and performance. Heidi is also the author of many great books including the NY Times best-seller "The Sharp Solution: A Brain Based Approach for Optimal Performance," "Stressaholic: 5 Steps to Transform Your Relationships With Stress" (Jan 2014) and "Relax Your Fat Off". Topics Include: Brain based performance and the role that stress plays in peoples' lives. 7:59 Heidi's' struggles with anxiety and depression at only 10 years old. 10:02 Are your high-stress levels genetically imprinted on you while in utero? 11:57 How Heidi's struggles led to her current expertise and career. 15:57 The "ah-ha" discovery that became a game changer for Heidi. 17:39 Why you should STOP hacking and START healing. 20:04 How to use stress to fuel positive change. 22:29 How the words you speak can change everything. 23:12 Why "take a few deep breaths" isn't always the best advice for dealing with stress. 26:04 How to keep negative people from bringing you down while lifting them up at the same time. 29:21 Why making your mind feel "safe" will help reduce stress and optimize your performance. 34:01 Techniques Heidi uses to deal with social anxiety. 38:20 Optimizing energy levels with "oscillation patterns" and proper nutrition. 40:07 Should you avoid intermittent fasting if you're dealing with high stress, anxiety or other similar issues? 42:51 Why learning to relax is often more uncomfortable for people than going to the gym. 44:56 Meditation tips for newbies. 45:41 Why social support and accountability are so important for learning meditation and relaxation therapies. 47:56 The negative effects of stress on fat loss and overall health. 48:42 How to relax your off, and why less is more when it comes to exercise. 53:21 Heidi's 3M fitness routine in "Prime Time". 55:17 How humor can change your life and how to add it to your morning routine. 57:51 The 3 elements of her daily routine which she calls "medicine with no negative side effects". 1:00:41 The Positive Psychology Movement for serving others and how adopting this mindset can radically change your brain chemistry for the better. 1:01:41 Connect with Heidi online: Website My Stress 360 Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose "Save As"to download this episode This episode is brought to you by ButcherBox You guys know by now the importance of high-quality grass-fed grass finished meat. Go to www.butcherbox .com/Jay to get your free ribeye steaks. That's two 10 oz ribeye steaks for free, plus, $10 off your first order and free shipping. You can get everything from sausages, burgers, steaks, chicken, lamb, you name it. It includes: 100% Grass-fed beef Free range organic chicken Heritage breed pork Delivered for free to your door for less than $6 a meal. You cannot beat that with a bat. Go to www.butcherbox.com/Jay to get yours today. This episode is also brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion's mane mushroom (also known as "smart mushroom"). Lion's Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes th

Getting jacked, ripped, and strong is the topic at hand today with my guest, Dr. Andy Galpin. Wanna learn simple, stress-free ways to lose fat and build muscle? The good doctor has your prescription for proper programming in this episode of the #RenegadeRadioPodcast. Andy has a Ph.D. in Human Bioenergetics and he is a professor in the Center for Sports Performance at CSU Fullerton. He is also the author of "Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness" and he's the host of the popular podcast "The Body of Knowledge". Listen as we discuss: Andy's Top 5 hip-hop artists and favorite albums of all time. 3:24 Why he made the decision to combine Strength Programming and Coaching with Muscle Physiology and Science. 17:54 The biggest mistakes most people make with their training and lifestyle. 20:02 The 3 most important training variables. 21:02 Andy's 5 categories for designing training programs. 25:11 Are sore muscles a sign of an effective training session? 29:40 Why consistency trumps effort for achieving your training goals. 31:57 Why just doing the work is far more important than worrying about what training program you're following. 37:09 The ideal weekly schedule for the average person who wants to get jacked. 40:34 Does optimal training frequency depend on your goals? 42:44 Are 270 reps per week the magic number for building muscle? 45.34 How to use variety in your training to help expedite progress. 49:14 Is it a myth that too much conditioning makes you small and weak? 51:14 How recovery can hinder muscle growth and why inflammation isn't always a bad thing. 55:38 The lessons you can learn from Michael Phelps' approach to training for the Olympics in Rio. 1:00:18 Andy's book, "Unplugged" and why you shouldn't rely on fitness technology. 1:03:21 The great resources, training, and education that Andy gives away for free. 1:13:12 Connect with Dr. Andy Galpin thebodyofknowledge.com athleteunplugged.com andygalpin.com Instagram Twitter Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose "Save As"to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion's mane mushroom (also known as "smart mushroom"). Lion's Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Whether it's in a boardroom in front of a group of co-workers, having dinner with potential clients, or giving a speech in front of your gym members, we all perform in some way. If you want to learn the skills to deliver a great performance every time don't miss Episode 203 of the #RenegadeRadioPodcast. Michael Port is my guest in this episode. He was once a professional actor, guest starring on many hit TV shows. Now Michael is the NY Times best-selling author of "Book Yourself Solid" and "Steal the Show." He is also the creator of HeroicPublicSpeaking.com and the host of the most popular podcast on public speaking and performance, "Steal the Show". Listen as we discuss: Michael's background as an actor and fitness coach. 3:53 Building relationships is everything, no matter what industry you're in. 10:35 Why you should stop focusing on yourself and start focusing on others, especially if you're struggling. 13:33 The simple formula that will help build your network. 18:03 Why your level of success is correlated with the amount of responsibility you can handle. 23:12 Why it's important to audit yourself and to understand that you will change over time. 26:13 Is being shy and being an introvert the same thing? 27:18 Why you need to become comfortable with things that make you uncomfortable. 28:13 How using the fundamental principle of improv "Yes. And…." can help you achieve more success in life and business. 30:48 How to prepare so well that you can use improvisation and spontaneity. 34:29 The two stages of rehearsal that will help you prepare for anything from acting to giving a presentation. 38:49 Why getting useful feedback comes down to learning to ask the right questions. 39:05 Why you have to know your target audience before giving any speech or presentation. 40:27 The three-act structure of great stories and how to effectively use each. 49:39 How to deliver better online content. 52:55 Tips for new business owners and entrepreneurs. 55:35 Connect with Michael Online: Website Heroic Public Speaking Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose "Save As"to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion's mane mushroom (also known as "smart mushroom"). Lion's Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Have the diets you've followed so far failed to help you achieve the body and health that you want? Would you like to actually understand your metabolism and know how to improve it? If so, Episode 202 of the #RenegadeRadioPodcast will revolutionize your approach to nutrition. Kate Deering is my guest in this episode. She is an NHI Certified Nutrition Consultant, ACE Certified Personal Trainer and owner of Deering Health Fitness. She's also the author of "How to Heal Your Metabolism". After years of training and following mainstream diet advice Kate's body began to break down. While searching for the ways to look and feel better she was introduced to the work of Dr. Ray Peat and many other nutrition experts. Within one year of reading, researching and personal experimentation she was able to heal her body and her metabolism. To learn how you can do the same listen as we discuss: Her past dietary mistakes and how they led to her current understanding of nutrition. 5:03 What is metabolism and what actually constitutes good health? 7:16 What you should measure to determine whether or not you have a healthy metabolism. 10:01 What are the symptoms of a low metabolism? 11:52 Why you actually might NOT have food intolerances or allergies. 12:35 How low metabolism is hurting your hormone production and keeping you from gaining muscle. 13:03 Why your body and brain need carbs to function optimally. 15:10 Signs of a high metabolism. 18:21 The nutrition myths that are crushing your metabolism. 21:05 Why you have to reintroduce carbs slowly after following a low carb diet. 26:05 Is it possible to drink too much water and eat too many vegetables? 27:01 Why you may want to avoid eating raw vegetables (and the one exception). 32:48 Why unsaturated fat might not be as good for you as you think. 35:40 Should you stop consuming olive oil and nuts? 39:33 Is consuming grains a bad idea if you want to improve your metabolism? 43:18 The problem with eating too much muscle meat as a protein source. 45:40 Why you don't need ultra high amounts of protein to build muscle and the role that carbs play in helping you get jacked. 50:11 How exercise affects your metabolism and why too much will crush it. 52:58 Connect with Kate online: Website Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion's mane mushroom (also known as "smart mushroom"). Lion's Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks, you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You'll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at:www.RenegadeStrengthClub.com. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Who are you, what do you want, and how do you get it? Often the questions we ask, and the answers we find, are what determine the course of our lives. Christine Hassler is my guest on Episode 201 of the #RenegadeRadioPodcast. It was the answers to these questions that helped take Christine from a massive quarter-life crisis to a best-selling author, keynote speaker, master coach and host of a popular podcast and hit TV show. Topics Include: Is an "Expectation Hangover" holding you back? 12:43 Why we often date the "same person," and have failed relationships. 15:33 The essential questions you need to ask yourself. 18:33 Who I saw kicking my ass in a float tank trip. 19:41 Should you try to push through fear and doubt or is there a better way? 22:58 How to stop using visualization to create worry and start using it to get what you want. 25:08 What does it really mean to find your purpose in life? 28:14 Risk is better than Regret – why you should leave a job or relationship that doesn't make you happy. 31:40 Should you always say "Yes" if you're just starting out in your career? 37:55 Why you're actually being selfish if you are a people pleaser. 39:32 Can you teach people how to treat you? 42:29 Can authenticity sometimes lead to more problems? 45:26 The unique challenges that people in their 20's face. 48:23 Tips for becoming a better public speaker. 50:49 Why developing people skills starts with knowing and understanding yourself. 57:25 Tips for entrepreneurs and online business owners. 1:05:43 Christine's daily rituals for happiness and success. 1:09:33 Her fitness routine, nutrition plan, and gym playlist. 1:11:59 Connect with Christine Online: Instagram Twitter Website Podcast Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose "Save As"to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion's mane mushroom (also known as "smart mushroom"). Lion's Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

If someone tried to harm you and your loved ones today could you stop them? Would you know what actions to take to ensure your safety? Or would you become another victim? Tony Blauer is my guest on Episode 200 of the #RenegadeRadioPodcast. He is the creator of the Spontaneous Protection Enabling Accelerated Response self-defense system. SPEAR is the world's only behaviorally based self-protection method based on physiology, kinesiology, physics and psychology. Tony teaches SPEAR to students worldwide, including Law Enforcement Agencies, Military Units and First-Responders. I sat down with Tony to discuss how he first started in self-defense and how he developed the SPEAR system. Tony explains why he feels self-defense should be taught in one day and why technique means nothing in a violent confrontation. He details why most self-defense systems do not prepare people to defend themselves in violent situations, the role that fear play in self-awareness, tips for facing fear, and so much more. Topics Include: How he first started out in self-defense. 4:02 Why self-defense should be taught like CPR – in 1 day. 5:31 Why "Cheering isn't Coaching" and the difference between Technicians, Trainers and Coaches. 21:42 Why technique is useless in a violent confrontation. 22:51 Why "F*CK FEAR" isn't just a "tough guy" mantra. 34:47 Why fighting is just a small part of what Tony teaches. 38:37 Why most forms of self-defense don't prepare you to defend yourself in real violent encounters. 50:30 Why size matters in the streets. 56:34 Feigning fear to deal with real violent encounters. 1:00:40 Why knowing the science of an adrenaline dump can help you avoid a fight. 1:04:58 Why he teaches people to use physiology and physics, not techniques to remember. 1:07:30 Should you do something you fear every day? 1:07:54 Tony's advice for aspiring entrepreneurs. 1:12:41 Instincts and Intuition = Intelligence. 1:21:38 Tony's tips for becoming a more effective leader. 1:24:46 Tony's biggest weaknesses. 1:31:12 How to improve the training of police officers. 1:38:50 Should kids be exposed to controlled violence? 1:44:03 Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose "Save As"to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion's mane mushroom (also known as "smart mushroom"). Lion's Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

In the wise words of Tyler Durden, "We buy things we don't need, with money we don't have, to impress people we don't like". It really is true that the things we own end up owning us. If you're ready to free your mind, body, and life from the shackles of possessions then you won't want to miss Episode 199 of the #RenegadeRadioPodcast. My guest today is Josh Becker, the founder, and editor of www.becomingminimalist.com. Josh is also the author of the books "The More of Less", "Simplify", and "Clutterfree with Kids". He discovered minimalism after a brief conversation with an elderly neighbor. Her advice had such a profound effect on Josh that it revolutionized his life forever. Josh explains the steps he took to become a minimalist and the tremendous impact it's had in his life. We discuss why de-cluttering is not the same as minimalism and he provides tips for letting go of possessions. We delve into how to avoid trying to find happiness by buying things. Josh details his intentional approach to making purchases, the advantages of a limited wardrobe, and much more. Topics Include: How Josh first discovered minimalism and started to implement it in his life. 3:15 The life-changing sentence that his 80-year-old neighbor said to him. 5:25 Why moving stuff from one place to another is not minimalism and how to do it right. 11:48 The difference between de-cluttering and minimalism. 12:40 Letting go of things that you're attached to. 14:15 How to avoid the trap of buying more stuff to try to find happiness. 28:13 How to ensure you're not buying things for the wrong reasons. 31:16 The essential questions to ask before any purchase. 33:36 The advantage of having a "uniform" and "Project 333". 35:45 How Josh applies minimalism to everyday life and business. 40:30 The biggest impact that minimalism has had on his work. 42:10 What we should look for in others in order to learn from them. 47:25 His minimalist fitness routine and the "false first step". 51:43 Josh's morning ritual. 53:38 His thoughts on the importance of gratitude and how minimalism has helped make him more generous and content. 54:19 Connect with Josh online: Website Twitter Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose "Save As"to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural, whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Has the same old, rehashed self-help advice failed to help you improve your life? If "thinking positive" hasn't led to the results you've hoped for you don't want to miss Episode 198 of the #RenegadeRadioPodcast. Mark Manson is a professional blogger, entrepreneur, and author of the NY Times Best-Selling book, "The Subtle Art of Not Giving a Fuck". Through his books and blog Mark shares life advice that contradicts the information taught by most self-help authors. I sat down with Mark to discuss why people fail to improve their lives by following the usual self-help advice and the biggest struggles most people face. Mark talks about why he wasn't fulfilled by making a lot of money, why people should learn to embrace struggle and the problem with the "hack" culture. He also explains why people should be skeptical of themselves and a lot more. Topics Include: What's wrong with the self-help advice that most people are familiar with? 3:40 The biggest struggle that most people have. 4:37 How he used traditional self-help to create his "ideal life" but discovered that none of what he achieved actually fulfilled him. 6:03 Why "The Subtle Art of Not Giving a Fuck" is largely based on his identity crisis and conclusions he came to because of it. 8:00 Mark's response to "that's easy for you to say" regarding his contention that money doesn't bring happiness. 8:25 Why life is about embracing the struggles and everything worth having is difficult. 10.53 Why "hacks" and shortcuts are taking away meaning from peoples' lives. 12:20 Why people should be skeptical of themselves and let go of their identity. 13:12 Why, "We're all wrong about everything, some just a little more than others." 16:12 Mark explains "The Subtle Art of Not Giving a Fuck". 17:35 How his values have changed over the years and why it's important for everyone to choose what's important to them. 19:50 What most people are wasting time worrying about and how you can learn to manage those things. 23:25 The things Mark still struggles with and how he handles them. 29:02 How he makes decisions and how he prevents his work from becoming overwhelming. 30:42 Mark's advice for aspiring writers and the resources he recommends. 34:35 His tips for starting online and building a following. 39:45 A typical day in Mark's life. 42:20 What people in the dating scene are doing wrong and why rejection is actually a good thing. 44:05 Connect with Mark online: Website Facebook Twitter Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose "Save As"to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural, whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Wanna build muscle and gain strength without constant, nagging injuries? Imagine how much better your results would be if you could recover faster from training. If you want to bulletproof your body and feel superhuman, episode 197 of the #RenegadeRadioPodcast is just what the doctor ordered. My guests are Lindsay and Steve Sudell. Lindsay is an Occupational Therapist and Fascial Stretch Therapist. She's also an ACE Certified Personal Trainer and Crossfit L1 Trainer. Her husband, Dr. Steve Sudell, is a Doctor of Physical Therapy and a Licensed Athletic Trainer. They run an innovative Wellness Clinic that provides a host of services focused on injury prevention and optimization of athletic performance. In this episode we delve into all things training including; preventing injuries, increasing mobility, recovering from workouts, improving your squats, strengthening your core and much, much more. Topics Include: Lindsay's training methods as a beginner. 6:18 Steve's beginnings in Cross Fit and how it inspired the idea for his PT business, Prehab 2 Perform. 9:08 How Steve's training has evolved and how participating in Cross Fit competitions helped to improve his business. 10:08 The main problems with Cross Fit and how Steve and Lindsay adjust their own training and the programs they prescribe to clients. 12:35 The simple but critical component that's missing from most people's training and how to optimize your pre-workout warm up. 15:13 Common mobility issues that prevent people from correctly performing Squats and how to fix them. 18:36 Attention Ladies: The negative impact of wearing high heels and why everyone should leave their Olympic lifting shoes at home sometimes. 20:48 Is everyone capable of doing Squats correctly? 23:03 The best exercises to warm up your shoulders and prepare for overhead pressing. 23:53 Can people foam roll too often with too much intensity? 26:18 How to fire up your CNS for a great training session. 29:18 Lindsay explains how to properly activate and strengthen your core with the "Chattanooga Biofeedback Cuff" and two of Steve's favorite core exercises. 32:06 Additional thoughts on Olympic Lifting Shoes and why lifting belts, knee sleeves, and other lifting gear might be holding you back. 38:23 Why you should avoid spinal flexion and what you should do instead. 43:33 Lindsay and Steve's thoughts on the value of unilateral movements for health and mobility and a few of their favorite unilateral exercises. 48:48 Lindsay's retort to people who say stretching is unnecessary. 53:08 Office workers beware: Tips for improving mobility and increasing activity if you sit at work all day. 53:43 Lindsay's favorite exercises for improving your glutes (A.K.A your booty). 56:16 The benefits of doing Squats multiple times per week. 56:55 The training template that Steve recommends for the average busy person who wants to get jacked. 59:26 Why a cooldown is so important, how to do it correctly and how to optimize recovery in the first few hours post workout. 1:03:51 What is Fascial Stretch Therapy and where can people get it? 1:06:21 Why stretching properly before a workout will improve performance and help prevent injuries. 1:08:59 What is Graston and how does it help improve mobility? 1:09:46 Lifestyle tips to help improve recovery, performance, and health. 1:13:06 Lindsay and Steve's advice for running a business with your spouse without killing each other. 1:16:46 Business lessons they've learned and the challenges they've had to overcome. 1:18:41 Connect with Lindsay & Steve online: Simply Stretch LA The Neck Hammock Prehab 2 Perform Instagram for Simply Stretch LA Instagram for The Neck Hammock Instagram for Prehab 2 Perform Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose "Save As"to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kind

Get ready for a whole new look at personal development and prepare to unleash the warrior within. Dan Millman is my guest on Episode 196 of the #RenegadeRadioPodcast. He is a world champion gymnast and the author of 17 books. As a young man, Dan set out on a spiritual journey to find the answers to life's most difficult questions. The lessons he learned inspired his "Peaceful Warrior" series of books and led to the keynotes, workshops, and seminars he produces today. In this episode, Dan explains why there is a "Peaceful Warrior" within us all. We discuss the essential life skills that people aren't taught with formal education. Dan explains the six words that can improve anyone's life and how people can learn to live in the moment. We delve into why self-improvement can become stressful, what makes a good coach or mentor, Dan's thoughts on the "one thing", and much more. Topics Include: Dan's background and how his 10-year spiritual search led to Way of The Peaceful Warrior. 3:07 Essential life skills that people aren't taught in school. 6:07 The primary life skill that Dan focuses on and how it liberates behavior from emotions and thoughts. 8:32 Why self-improvement can become a source of stress and how to avoid it. 9:49 Are you suffering from "Competitive Mind" and Fear of Missing Out (FOMO)? 11:59 Should young men and women still have rites of passage? 13:27 When he met "Socrates" in a gas station and he became Dan's mentor. 19:00 Some of the most profound lessons Dan learned from Socrates. 20:03 What makes a good coach or mentor? 24:09 6 magic words that can help improve anyone's life. 29:50 Is it possible to be enlightened in your 20's or 30's or does it take years to learn? 30:03 Why you should seek to control your efforts, not outcomes, and why excellence is the only thing you should strive for. 32:17 Dan's thoughts on gratitude and on living "in the now". 34:42 Dan's thoughts on doing the "one thing" and practicing the 80/20 rule. 42:52 How Dan is teaching his students the process of dying in order to help them have more appreciation for life. 46:07 Dan's current diet plus his Peaceful Warrior Workout and 4 Minute Meditation. 52:04 Connect with Dan Online: Website Facebook Twitter Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose "Save As"to download this episode This episode is brought to you by ButcherBox You guys know by now the importance of high-quality grass-fed grass finished meat. Go to www.butcherbox .com/Jay to get your free ribeye steaks. That's two 10 oz ribeye steaks for free, plus, $10 off your first order and free shipping. You can get everything from sausages, burgers, steaks, chicken, lamb, you name it. It includes: 100% Grass-fed beef Free range organic chicken Heritage breed pork Delivered for free to your door for less than $6 a meal. You cannot beat that with a bat. Go to www.butcherbox.com/Jay to get yours today. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You'll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at:www.RenegadeStrengthClub.com. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Training is not just about building bigger muscles. It's about building a new you, inside and out. Ask anyone who's experienced a real transformation. They'll tell you the physical changes are only part of the equation. It's the newfound confidence and emotional strength that truly changes a person and sets them on course towards a new life. Chris Dufey is a personal trainer, author, speaker and podcast host. As an overweight kid, Chris struggled with depression, shyness, and inability to make friends. After high school he found fitness and it changed his life. His incredible transformation inspired him to help other people change their lives through fitness. Chris is my guest on episode 194 of the #RenegadeRadioPodcast. Topics Include: How Chris found fitness and discovered he wanted to make a career out of helping other people. 2:49 His early training methods and mistakes he made along the way. 4:52 Why even coaches need coaching in order to become their best. 7:59 The training principles that Chris believes in today and his instinctive approach to training. 8:56 Chris' advice for beginner to intermediate lifters and why training principles should vary based on a person's training experience. 10:55 The most important question – are you progressing? 13:44 How to simplify nutrition to make it fit your lifestyle and the "anti-douchebag" approach to intermittent fasting. 14:44 Chris' favorite recovery methods and ways to reduce stress. 20:53 Why the story you tell yourself is so important. 22:56 His morning routine for happiness, health, and productivity and why people should identify their "one thing". 26:06 "Brain Training" – a new way to think of meditation. 27:46 The evolution of Chris' fitness business and useful advice for new fitness professionals. 28:21 How Chris developed the coaching and business skills that led to the creation of My Body Blends and The Coaches Cartel. 33:30 The "Red Velvet Rope" of Chris' business and why he asks himself "would I have this person over for dinner with my family" before deciding to work with clients. 35:09 Tips for building brick and mortar and online businesses and why Chris says you don't necessarily need an avatar when you're first starting out. 36:47 Why Social Media is a double-edged sword. 40:06 Success tips that you won't hear everywhere else. 40:35 Facebook for building your business – what you need to know to stay ahead of the game. 42:10 Connect with Chris online Instagram Facebook Website Podcast Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose "Save As"to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural, whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by ButcherBox You guys know by now the importance of high-quality grass-fed grass finished meat. Go to www.butcherbox .com/Jay to get your free ribeye steaks. That's two 10 oz ribeye steaks for free, plus, $10 off your first order and free shipping. You can get everything from sausages, burgers, steaks, chicken, lamb, you name it. It includes: 100% Grass-fed beef Free range organic chicken Heritage breed pork Delivered for free to your door for less than $6 a meal. You cannot beat that with a bat. Go to www.butcherbox.com/Jay to get yours today. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Sleep is the key to optimal health and performance. If you improve your sleep everything in your life gets better. You lose fat faster, your brain works more efficiently, and your sex drive goes up. Shawn Stevenson, the author of "Sleep Smarter," and host of The Model Health Show, is my guest on this episode of the #RenegadeRadioPodcast. We discuss how Shawn found fitness after being diagnosed with a devastating illness at the age of 20. He shares the three primary elements of his remarkable recovery and his approach to health and longevity. Shawn also explains why sleep is the most important factor for optimizing health and performance. He provides invaluable tips for improving your sleep, your nutrition, your business and so much more. Topics Include: How Shawn got his start in fitness and the diagnosis that changed everything. 3:15 Why Shawn says most people "try" to get well but should actually make the decision to get well. 9:43 A simple thing everyone can do to upgrade their diet. 15:36 Are deadlifts the ultimate healer for your spine? 18:06 How Shawn's wife put her cancer into remission within 22 days of being diagnosed. 23:06 Shawn's 21 day fast. 30:23 His overall approach to nutrition and supplementation for health and longevity. 29:37 Gluten and other foods that often cause issues. 37:18 Why nutrition isn't everything and what is actually more important. 40:03 The enzyme produced by sleep that can indicate how long you're going to live and reverse the aging process. 40:38 Why sleep deprivation is shortening your life and making you fat. 42:08 What can increase your body's ability to burn fat by 55%? Hint - it's not low carbs or more exercise. 42:59 Why are the outliers, like The Rock and Arnold, able to get by with less sleep? 46:48 Why alcohol will make you fall asleep faster but wake up feeling awful and Shawn's explanation of REM sleep. 48:58 Does training in the morning lead to better sleep at night? 51:08 Which is better for sleep, a warm shower or a cold one? 58:18 Why you should minimize the time you spend on your phone and computer at night and why F.lux is a must-have. 1:03:48 How nutrition and meal timing impacts sleep. 1:07:45 Does cutting carbs too low cause sleep issues? 1:11:32 Shawn's approach to intermittent fasting and his current nutrition plan. 1:16:15 Is quality more important than quantity when it comes to protein intake? 1:27:53 The right way to supplement with melatonin. 1:29:23 Shawn's advice for building your brand and succeeding in business. 1:32:18 Connect with Shawn online Podcast Twitter Facebook Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural, whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Why is it that so few people receive so many of the rewards in life? What does the top 1% know and do that most people, who are struggling to achieve their goals, don't? If you're ready to stop spinning your wheels and start making real progress in life, you do not want to miss this episode of the #RenegadeRadioPodcast. James Clear is an author, entrepreneur, photographer and gym rat. Through his writing on JamesClear.com, he educates, entertains and inspires readers. In this episode, we discuss the mistakes that most people make when setting goals and how it hinders progress. James also explains why developing the right habits and creating systems are even more important than setting goals. We cover Pareto's Law, how you can use the 1% Rule to your advantage, and many more insights that can immediately put you on the road to success. Topics Include: The problem with goal setting and why so many people fail 2:43 Why it's more effective to be specific about your habits, systems, and processes than it is to set specific goals. 5:18 The 4 Stages of building better habits. 7:14 A huge, mind blowing "ah ha" moment for Jay - how his approach to training can be applied to life. 9:57 Why you should shift your focus to "how many" instead of "how long" when it comes to forming habits and achieving results. 13:47 The "2 Minute Rule" for creating effective systems. 15:50 How habits lead to routines and why you must consciously choose your habits. 17:51 How to proactively block distractions and stay productive through " Environment Design". 19:13 Why "Feedback Loops" are critical and how to create them by using the "Seinfeld Method". 24:10 Do you need to do something daily to form a habit? 29:06 Why bundling habits might be more effective for some people and a unique strategy for getting started. 30:55 Why you must standardize something before you can optimize it and the exercise one professor created to demonstrate it. 33:19 Why action, practice and doing the work will always lead to better results than strategizing and theorizing. 35:15 The "Accumulative Advantage" and 1% Rule - Why being just slightly better than your competition will eventually lead to more success. 41:19 How to use "Mental Models" for making important, strategic decisions. 45:52 The most important and only productivity tip you'll ever need (if you actually do it). 48:05 How James builds his daily routine out of habits which yield a high return. 51:00 James' favorite recovery method and current diet. 59:35 Why James is an "Optimizer" instead of a minimalist and how to spend time on things that yield a higher return.1:02:02 Connect with James Online Website Twitter Facebook Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Audio Books Go to http://www.audiobooks.com/jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks, you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Go to http://www.audiobooks.com/jay to get your free book. This episode is also brought to you by ButcherBox You guys know by now the importance of high-quality grass-fed grass finished meat. Go to www.butcherbox .com/Jay to get your free ribeye steaks. That's two 10 oz ribeye steaks for free, plus, $10 off your first order and free shipping. You can get everything from sausages, burgers, steaks, chicken, lamb, you name it. It includes: 100% Grass-fed beef Free range organic chicken Heritage breed pork Delivered for free to your door for less than $6 a meal. You cannot beat that with a bat. Go to www.butcherbox.com/Jay to get yours today. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Elliott Hulse wants to help you get strong in every way. In this episode of the Renegade Radio Podcast, you'll learn how to be physically strong and mentally tough. You'll discover how to break the shackles that hold you back so that you can finally achieve your goals and live the life you want. Elliot will help you unlock the secrets that will make you a KING. Within a span of ten years, Elliot has evolved from a struggling personal trainer to a YouTube superstar with over one million subscribers. In this episode, we discuss how Elliott discovered strength training and got his start in the fitness business. We explore the birth of his YouTube channel and what he did to build his massive audience. And Elliot talks about the importance of finding and living one's truth. Topics Include: His current training template and how he "self-medicates" with training. 6:47 Elliott's start as a professional Strongman Competitor and his experiences with serious injuries. 9:30 When Elliott decided it was time to "switch characters" in order to fulfill his purpose and serve the world in a better way. 12:42 His first trainer and the man who introduced him to strength. 13:32 The life lessons he's learned through lifting and why he sees injuries as gifts. 15:07 His thoughts on masculinity and the connection that we're all missing in our lives. 16:11 Elliott's advice for attracting the right people into your life; it starts with changing who you are. 21:15 How he got his start in the fitness industry and the introduction to a "non-job". 22:35 His first experiences as an entrepreneur and the origins of Strength Camp. 24:26 From zero to over a million subscribers – How Elliott started out on You Tube. 27:32 Who and what influenced him to do business online. 30:09 The YouTube accident and the one month challenge that revolutionized Elliott's approach to online business. 33:04 The long break that allowed him to find his truth and led to his documentary about "Dr. Squat", Fred Hatfield, the 1st man to squat 1,000 lbs. 35:02 His thoughts on how gym owners, and all professionals, can improve their business. 39:54 The importance of building community in a brick and mortar gym and advice on how to do it. 41:10 Elliott's latest passion project, Grounding Camp, and his first experiences with meditation. 43:04 The major differences between Elliott today versus 10 years ago. 48:45 Where he sees himself 10 years from now and the development of Strength Camp. 52:02 Connect with Elliot online Website Instagram Facebook Twitter YouTube Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural, whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth: From grass-fed cattle Bones are slowly simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or e

Wanna learn how to manage pain and addiction without resorting to dangerous pills that wreck your health? I discuss those topics and more with Chris Bell on the new #RenegadeRadioPodcast. Chris is an accomplished filmmaker and the director of the outstanding documentaries including Bigger, Stronger, Faster, Prescription Thugs and Trophy Kids. In this episode, we discuss his struggles with pain and addiction, and how he found natural ways to regain sobriety and alleviate his pain. We delve into what inspired him to become a filmmaker, how his brothers have influenced and inspired him, his latest documentary, and so much more. Topics Include: His struggles with arthritis, depression, pain, and addiction. 4:09 Sobriety and ways to relieve pain naturally with your diet. 8:04 How a keto diet once put Chris in the emergency room. 11:12 A few reasons for Mark Bell's massive success. 16:21 The Chris Bell Reading List to transform your life. 16:35 His impressive weight loss and total health transformation. 21:34 Mad Dog Bell's gift to his brothers and, ultimately, the world. 28:09 Where the Bell brothers' drive comes from 33:44 Government job or USC Film School? How Chris ended up going to the best film school in the US. 37:29 The School of Hard Knocks: Chris' first 10 years in the film industry. 40:39 The origins of Chris' most popular documentary to date "Bigger, Stronger, Faster". 41:34 The inspiration for creating "Prescription Thugs" and what happened to Chris during the making of the documentary. 48:12 Chris is introduced to Kratom by a Pro Wrestler and his new film "A Leaf of Faith". 52:59 The dream that Chris says changed his life. 56:59 The benefits of CBD oil and THC and why everyone should feel euphoria. 57:59 Is there a new-age "pothead"? 59:57 How Chris' training has evolved over the years, the crazy methods he and Mark have used and the influence of Westside. 1:02:54 Meeting Dorian Yates and getting more out of less training. 1:06:44 Chris and Mark's childhood inspiration to start training. 1:07:36 Chris' new documentary "A Leaf of Faith" about natural pain relief with Kratom. 1:16:04 Connect with Chris Bell Netflix Instagram - Big Strong Fast Instagram - A Leaf of Faith YouTube Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks, you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. Also, if you are not on the VIP Insider Renegade Newsletter List, you're missing out. Go to http://badassblueprint.com and I'll send you a free copy of "The 7 Keys to Physical and Mental Strength". You'll get tons of great content, early access and discounts to material, but you gotta go to http://badassblueprint.com to sign up. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Wanna build a booming business in the health and fitness space? Wanna create an amazing culture and a buzz around your brand? Then today's #RenegadeRadioPodcast with the founders of Caffeine and Kilos is just for you. Caffeine and Kilos (C&K) is a lifestyle brand that has experienced incredible growth in just a few short years. Their amazing coffees and bars help fuel athletes all over the world, while their awesome apparel keeps them looking great. I sat down with the creators and owners of C&K, Danny Lehr and Dean Saddoris, to discuss their inspiration for starting the company, why their products are so popular, tips for people just starting out in the fitness business and so much more. Topics Discussed Include: How Caffeine and Kilos started Great tasting coffee or "gasoline"? Does more flavor mean less caffeine? How they grew so quickly and how they started with the fashion side. What was the vision for Caffeine and Kilos from the start? Why protein bars aren't a great pre-workout meal and the better option. How Danny opened his gym and how the guys got their start in fitness. The difference between training for competition and training to look and feel good. How surf, skate and hip hop culture influenced their brand. Tips and advice on building a brand. The "Golden Rule" in building a business: "Just f*ing be nice to people." What are the two key ingredients in a successful business? When the friendship between Danny and Dean ended (almost). The most important thing between business partners. Tips for new fitness professionals starting their own business. Why you must have belief and passion to succeed. Community and Connection are essential to success in business. How to cultivate community without a brick and mortar business. Why liking other brands and competition are good things. Why Danny yells at random people walking down the street. What's next for C&K? Who are C&K's favorite rappers of all time? Connect with Caffeine and Kilos: Website Instagram Twitter Snapchat @caffeinekilos Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural, whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Mark Sisson is an OG of the fitness industry. He's one of the leading voices in the Paleo world and the founder of the primal movement. Mark believes we need to get back to the way we were intended to eat, exercise, and live. His mission is to get people to take responsibility for their health and fitness (often in the face of flawed conventional wisdom that can lead even the best-intentioned astray), and to inspire people to be open-minded, passionate, and enthusiastic about leading a healthy, happy, fit, balanced, active lifestyle, with the least amount of pain, suffering and sacrifice possible. Topics Discussed Include: How Mark got started in fitness. What is the Primal diet and lifestyle about? Why are grains so unhealthy? What causes inflammation in the body? Why he's not as opposed to legumes as most in the Paleo world. The benefits of intermittent fasting for being lean and healthy. How to improve your sleep so that you can do everything better. The multiple benefits of a keto diet. Who needs and benefits from higher carbs and who doesn't? Best ways to boost your immune system and avoid getting sick. Is the post workout window of opportunity a myth? How much protein do you really need to build a great body? Crucial lessons for small business owners and entrepreneurs. How to unplug and avoid burnout. Much more. Connect with Mark Online Website Facebook Instagram Twitter YouTube Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural, whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this Paleo friendly, gluten free broth: From grass-fed cattle Bones are slowly simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

My awesome friend, Torrie Wilson joins me for a great new episode of the Renegade Radio Podcast. Torrie was a fitness and cover model who eventually found her way into pro wrestling. She became a mainstay during the WWE Attitude Era where she shared the spotlight with the likes of The Rock and Stone Cold Steve Austin. She was regularly featured in memorable on air segments that were seen by millions of viewers. Since retiring Torrie has started a new career, helping people get fit. She's in the best shape of her life, happy, healthy and successful. She's here today to share her secrets. Topics Discussed Include: Here early battle with anorexia and bulimia. How she got into fitness competitions. What led to her starting a career in pro wrestling. Some of the best and worst memories from the WCW days. What it was like behind the scenes when the ship was sinking in WCW. Breaking into WWE, how she was treated and who she rode with. The legendary bra and panties matches. Did they ever go too far in the Attitude days? How she overcame being painfully shy. How her fitness routines have evolved over the years. How she has better abs in her 40's than she did in her 20's. Her diet and why she thinks carbs are essential. Business lessons learned the hard way. Her daily routine and how she continues to stay motivated. Connect With Torrie Online Website Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Are you a natural, steroid-free guy looking to get jacked? Then you need to listen to this episode of The Renegade Radio Podcast with my guests, Adam Schafer and Sal Di Stefano from Mind Pump. It's chock full of great muscle building techniques that will help you make the all the gainz, son! These two have been in the game a long time and have many years of knowledge to share. They compound that knowledge with always being up to date on the latest studies regarding muscle growth and performance. Topics Discussed Include: The main drivers of muscle growth. What really makes a good workout? The best exercises for building mass. Why lifting heavy may be a huge mistake. Using a sled to maximize size and recovery. Optimal training frequency for the fastest gains. The benefits of a keto diet, and how NOT to do it. How much protein do you really need to build muscle? Why social media is killing your chances of making gains. Does medical marijuana have a place in your fitness regimen? What is occlusion training and how can you use it to build muscle? How to send a muscle-building signal more often, without overtraining. Trigger sessions that can spark growth in even your most stubborn bodyparts. Connect With Adam and Sal Online: Facebook Instagram Twitter Website Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural, whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this Paleo friendly, gluten free broth: From grass-fed cattle Bones are slowly simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

The first WWE Women's Smackdown Champion, and of the nicest people you could ever meet, Becky Lynch is my guest on today's Renegade Radio Podcast. Becky is a total badass who left home at 15 to pursue her dream of becoming a professional wrestler. Along the way she got into bodybuilding, became a personal trainer, worked as a flight attendant, took acting classes, became a stuntwoman, took a seven-year layoff… and then finally made it to WWE. The culmination of her journey and hard work was when she became the first ever, WWE Women's Smackdown Champion. Topics Discussed Include: The decision to leave home at 15 Her first experience at wrestling camp When she first realized that this was what she wanted to do with her life Her time training with Finn Balor What finally led to the NXT tryout The night that she got called up to the main WWE roster Does she prefer to work as a heel (bad guy) or face (good guy) The injuries she's suffered in the ring The importance of connecting with the crowd and how she does it Her all time favorite in-ring performers and talkers How her workouts have evolved over the years What her diet is like and how she sticks to it on the road Her daily routine and the importance of journaling How she constantly strives to get better on a daily basis How much longer will she wrestle and what will be next when she retires Connect with Becky Online Instagram Twitter Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural, whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Get ready to get jacked. My guest today is "The Glute Guy," Bret Contreras. He's a renowned fitness expert who knows quite a bit about the science of building muscle and getting strong. Bret has made an incredible transformation with his own body and has helped thousands of others do the same. He has the unique ability to blend science, real world experience and critical thinking. This leads to great advice and even better training programs. I can't tell you how much I enjoyed this fast paced discussion with Bret on every aspect of training we could cover in an hour. Topics Discussed Include: How heavy should you lift? Is training to failure helpful or harmful? Should you do full body workouts or splits? The low frequency myth of body part splits. What's the optimal volume per muscle group? What's the optimal frequency per muscle group? Low reps vs. medium reps vs. high reps. What's best? Is getting a pump necessary? Does it cause muscle growth? How much muscle damage should you cause in your workouts? The importance of muscular tension, and how to create it optimally. Submaximal higher volume training vs. high intensity, lower volume training. And so much more. Connect with Bret Online Website Instagram Twitter Facebook YouTube Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth: From grass-fed cattle Bones are slow simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Wanna be better in bed and satisfy your partner every time? Then listen up. Ian Kerner, the author of the best selling book, She Comes First is my guest on today's Renegade Radio Podcast. Ian has authored several other books on sex and has appeared on CNN, The Today Show, Dr. Oz, and NPR. In addition to regularly meeting with patients he frequently lectures on topics related to sex and relationships with recent appearances at New York University, Yale, Princeton, Indiana University, the French Institute Alliance Française, the inaugural Sex and Attachment conference in NYC and the 2016 Psychotherapy Networker Symposium Topics Discussed Include: The 90-second window of female orgasmic opportunity. How to become "clitorit." What you don't know about pleasing your partner. How to increase your attractiveness. Tips and tricks for lasting longer. The best and most stimulating positions. Dietary and lifestyle choices to maximize your sexual fitness. Everything you need to know about the female orgasm. The importance of communication and confidence. How to have uncomfortable conversations with your partner. Much more… Connect with Ian Online: Blog Website Twitter Ian's Books She Comes First He comes Next Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Ian Kerner's books She Comes First and He Comes Next. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You'll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Do you want to learn how to work and own a room? Do you want to learn how to read faces and decode body language? Do you want to learn how to talk to anyone without feeling awkward? Do you want to be memorable and fascinating? Then you need to lean the science of people. This essential life skill is the topic of today's Renegade Radio Podcast with my guest, Vanessa Van Edwards. Vanessa is a researcher, speaker, and writer on people skills and personal intelligence. Her behavior research lab, The Science of People has been featured in Fast Company, Inc., Men's Health, Forbes and on Fox News. Today's Topics Include: Why it's a mistake for everyone to try to be a bubbly extrovert How to choose the right social situations to say "yes" to How to make a great first impression, every time What to do and NOT do during the first 5 minutes of any interaction The importance of hand gestures, and how many is optimal Body language basics you need to know… if you want to dominate your path What never to do in a social situation The perfect handshake and greeting guaranteed to win over anyone Conversation starters that instantly turn on whoever you're talking to How to find commonalities and establish ties with anyone Become a highlighter and watch your success skyrocket Why you need to know and recognize the 7 micro-expressions How to instantly tell if someone is lying to you And so much more Connect with Vanessa Online Facebook Instagram Twitter Website Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Vanessa Van Edwards' book Captivate: The Science of Succeeding With People. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want know exactly how much to eat, what to eat and when to eat it, he's your guy. Confused about carbs, protein and fat? Jason will break down the specific macros you need to build your best body ever. Today's Topics Include: The biggest dietary myths. Dairy and it's impact on intense exercise. Reducing inflammation. The truth about grains. Are legumes as bad as paleo people say they are? Is there ever a time for sugar? Does fruit make you fat? How to eat for longevity? When keto is good and when it fails. Pre, during and post workout nutrition. How does nutrition play a role in adrenal fatigue? Thoughts on intermittent fasting. How much protein do you need to build muscle? Tips for improving digestion and gut health. How to adjust your diet for shift work. The psychology of coaching and what makes a good coach. And much more… Connect with Jason Online Website Facebook Instagram Youtube Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to listen on Spotify Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth: From grass-fed cattle Bones are slow simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

It seems that no one really knows what masculinity is anymore. Many want to do away with or downplay the concept. They want us to be weak and soft, coddled and handed a participation trophy. You can put it on the shelf right next to your balls. But Jack Donovan ain't goin' out like that. He's on a mission to help us adhere to our primal instincts. He is the author of The Way of Men, which has been called a "complete roadmap to masculinity," and "the best book on masculinity since Fight Club." While I didn't agree with every word he said, I immediately knew after reading it that I had to get Jack on the podcast. Topics Discussed Include: What is masculinity? Caring about what others think of you. The type of man you should never trust. The alpha male virtues- strength, courage, mastery and honor. Why you need to lift weights and get strong. How to have honor among men. What is truly missing from our lives that will give us fulfillment and happiness? How to be a better leader and get out of your comfort zone. How to find and start your own tribe. The real reason people are depressed, lonely and unsatisfied. The importance of making man time and doing manly things. The difference between being a good man and being good at being a man. Jack's workouts and diet that keeps him yoked and strong at 42 years old. And much more. Connect with Jack Online: Website Instagram Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Jack Donovan book(s) The Way of Men, A Sky Without Eagles and Blood Brotherhood. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He's a former fat guy turned cover model and the former fitness director for Men's Health. BJ lost over 50 pounds and fitness completely transformed his life. He's now jacked and shredded and helps countless others get in the best shape of their lives. On this episode of The Renegade Radio Podcast BJ is gonna share all his training and nutrition secrets. Topics Include: BJ's introduction to fitness and the life changing impact it had The biggest training mistakes he made Why lifting heavy isn't always the answer The best workout for getting shredded Why you should worry about time under tension Unique tricks for building muscle Building big legs without squats or deadlifts The best muscle building workout split The sport specific training myth Getting jacked with bodyweight and dumbbells What metabolic bodybuilding is all about The diet he follows to always stay ripped Invaluable tips on branding Much more Connect with BJ Online: Website Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, BJ Gaddour's book Men's Health Your Body is Your BarBell. With Audiobooks you can learn and generate new ideas anywhere, anytime. • Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android • Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field • Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month • Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

So what's the deal with grains? Can removing them from your diet really cure you of all pain and digestive issues? Can going grain-free for 30 days help alleviate life long health issues? We'll find out in today's episode of the Renegade Radio Podcast. My guest is Dr. Peter Osborne. He is a huge believer in grain-free diets for eliminating pain, reducing bodyfat, and enhancing physical and mental performance. He's helped thousands of people feel better than ever and is here to do the same for you. Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a doctor of chiropractic and functional medicine, and his practice is centered on helping those with chronic degenerative and autoimmune diseases, with a primary focus on gluten sensitivity and food allergies. Topics Include: What, specifically, grains do inside your body. The biggest benefits of a grain-free diet. How to reduce pain and inflammation. Improving cognitive function. The gluten-free myth. Protecting against neural decline. The built in defense mechanisms in grains that make them so disruptive to your digestive system. How gains can lower testosterone. The problems with too much Omega 6 in your diet. Benefits of intermittent fasting. How dairy can stimulate an immune system response. Is it okay to eat legumes, nuts, seeds, white rice, or corn? And much more Connect with Peter Online: Website Facebook Twitter Gluten Free Society Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Dr. Peter Osborne book No Grain, No Pain, A 30-Day Diet for Eliminating the Root Cause of Chronic Pain. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

UFC Hall of Famer and former WWE superstar, The Worlds Most Dangerous Man, Ken Shamrock joins me on the latest Renegade Radio podcast. We talk about fighting, strength and conditioning, and nutrition. Ken also tells some great first hand stories from being backstage at the first UFC. He shares some memories from his days with the WWF including first impressions of The Rock. Topics Include: Hardest and craziest workouts he's ever done. How he trained for football vs. UFC vs. WWE. How his training evolved as he got older, and what he does now in his 50's. The inside scoop on the Tito Ortiz feud. His take on Mayweather vs. McGregor. His competition diet and his diet today. His favorite recovery methods. What it was like to be involved in the first UFC pay per view. The kick that scared all the toughest guys in the room. Breaking in to pro wrestling. Training with Bret Hart. Stone Cold Steve Austin and Goldberg. The Attitude Era. Thoughts on Brock Lesnar and Kurt Angle. What kind of training all kids should do. His preferred recreational combat sport for guys in their 40's and 50's. Connect with Ken Shamrock: Twitter Website Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Dr. Chopra's books The Big 5, Dr. Chopra Says, and Leadership by Example. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Best selling author and motivational speaker, Dr. Sanjiv Chopra joins me today to discuss the 5 simple things you can do to live a longer, healthier life. You'll learn a ton about the benefits of coffee, Vitamin D, nuts, mediation and more. And everything he recommends is backed up by countless studies. Sanjiv Chopra, MD, is professor of medicine and former faculty dean for Continuing Medical Education at Harvard Medical School. He's also the James Tullis Firm Chief, Department of Medicine, at Beth Israel Deaconess Medical Center. For 12 years he led the most robust academic Continuing Medical Education enterprise in the world, reaching out to 80,000 clinicians in 150 countries each year. Dr. Chopra is also editor-in-chief of the hepatology section of UpToDate, an online resource used by more than 600,000 physicians worldwide for clinical decision-making at point of care. Dr. Chopra was designated a Master of the American College of Physicians in 2009, and has earned a number of awards, including the American Gastroenterological Association's Distinguished Educator Award. In 2012, he was awarded the Ellis Island Medal of Honor for "Exemplifying outstanding qualities in both one's personal and professional lives while continuing to preserve the richness of one's particular heritage." Topics Include: The benefits of drinking coffee All the diseases coffee prevents Myths surrounding coffee How many cups per day should you drink Does it affect heart rate or blood pressure What organ derives the most benefit from coffee The only supplement Dr. Chopra recommends Preventing disease with Vitamin D Sun exposure and skin cancer The health benefits of nuts Are peanuts bad for you and should we be concerned about mold What are the 4 requirements for happiness The importance of your social circle Benefits of meditation What to do if you don't have time to meditate The healthiest diet for increasing your longevity Connect with Dr. Sanjiv Chopra: Personal website Twitter Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Audio Books Go to www.audiobooks.com/jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Dr. Chopra's books The Big 5, Dr. Chopra Says, and Leadership by Example. With Audiobooks you can learn and generate new ideas anywhere, anytime. • Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android • Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field • Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month • Access our Member Deals section where you can take advantage of great bundles and BOGOs Go to www.audiobooks.com/jay to get your free book. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP is the author of "How To Be Ultra Spiritual." He encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views. You can learn more about JP and his work at AwakenWithJP.com. Topics Include How the pain of childhood shaped his future Discovering his sense of humor and the power of laughter Dealing with depression, sadness, fear His fitness routine and diet Problems with veganism Gluten intolerance How everything changed for him with one viral video The impact his comedy had on his life coaching business His morning routine and daily rituals Connect with JP Facebook Instagram Twitter Youtube SnapChat: AwakenWithJP Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

My guest today is Tony Jeffries. Tony was one of the top amateur boxers in Europe, a 9-time national title winner, a bronze medal winner at the 2008 Olympics in Beijing, and an undefeated professional boxer. He's also the owner of the ultra successful Box n Burn gyms and Box n Burn Academy. Topics Include: How Tony got started boxing at age 10 What it feels like to get in the ring in front of a crowd The importance of rites of passage and controlled violence How it feels to knock a guy out The road to the Olympics Training with Lennox Lewis His workout and diet program His favorite boxers and dream opponents Lessons from the ring he applied to real life His daily routines Opening Box n Burn and growing it to 7 figures Tips on building a successful business Connect with Tony Online: Facebook Twitter Instagram Website This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

On today's podcast my buddy, Rich Baker, joins me to discuss a variety of topics. Rich is an actor, comedian, and incredibly talented improv performer. He's a very well read and insightful guy with a unique perspective. We talk all about getting out of your comfort zone, the power of improv comedy and how to get tons of shit done in less time. Topics Include: Why everyone should study improv comedy. Essential skills for connecting with people and getting them to like you. The rules of improv and how they apply to life and business. A simple technique that can instantly improve all of your meetings and business discussions. Can anyone be funny or is it something you're born with? Tips for dealing with anxiety. Why the world we live in is so unnatural… and the steps you should take to fix it in your own life. The one thing all human beings need to feel in order to be happy. Steps for dealing with depression. The #1 thing that will grow your business faster than anything else. How to get a lot done and also party and get laid. Why your to-do-list is killing you. New music recommendations. Much more. Connect with Rich Online: Facebook- www.Facebook.com/RichBakerActor Instagram- www.Instagram.com/RichBakerActor YouTube – www.youtube.com/wealthypastryprod Website- www.RollinInRiches.com Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code "Renegade" to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a 100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code "Renegade." This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Everyone wants to be build a strong, ripped physique. But you don't want to wreck your joints in the process. In this episode I'll give you 7 great ways to protect your joints, improve your recovery and enhance your training longevity. A lot of people (many, unknowingly) suffer from adrenal fatigue or some form of burnout. This is due the unnatural, fast paced, high stress life we lead. When you crash you often crash hard. Then it takes a long time and a concerted effort to bounce back. I've got 10 great tips for you that will make a huge difference in how you feel that will accelerate your return to 100%. Other Topics Include: The ultimate training split for bigger arms How to increase arm training frequency without wrecking your elbows High reps vs low reps for muscle gains Adjusting your training after 40 How to come back from a long layoff Counting macros The fastest way to increase a big lift New music recommendations And more Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code "Renegade" to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code "Renegade." This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Can you get strong and jacked with nothing but your own bodyweight? Or is that just for beginners? Doesn't bodyweight training just build endurance, but no real muscle and strength? Wrong, wrong, wrong. Do you really need tons of fancy equipment? Do you need an expensive gym membership? Or can calisthenics alone build a great physique? Hell yeah, they can. Danny and Al Kavadlo are my guests on this episode of Renegade Radio and are here to show you how it's done. Topics Include: The best splits for getting jacked. The downside of always being ripped. How to simplify your nutrition for better results. The top bodyweight exercises for building muscle. How much cardio and conditioning do you really need? The biggest mistakes people make when doing calisthenics. How often you should change your program for the best results. The critical difference between skill training and strength training. How to optimally combine weight training with bodyweight exercises. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose "Save As"to download this episode This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code "Renegade" to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code "Renegade." This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected] Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.