The Jay Ferruggia Show

It's been far too long since we did a listener Q&A, but we've got a brand new one for you today. Thanks to everyone who submitted questions on my Instagram. If I didn't answer yours on this episode I will do my best to answer it on the next one. Questions answered include: What are your thoughts on pull ups and variants/reps and how to best program? What is your best workout split for women? What kind of incline bench should I get for my home gym? What's the best piece of advice you've gotten from a friend? Thoughts on surfing for conditioning? Thoughts on supersets? Too complicated in a busy gym? If you could only buy one, a leg curl machine or leg press machine, which one would you choose, what particular model and what brand? Who are your top 3 favourite athletes of all time? Current thoughts on IF for fat loss and overall health? Excluding cable machines if you could choose two upper body machines what would they be ?? Better DJ Jazzy Jeff & The Fresh Prince song, Brand New Funk or Summertime or other? Leadership question. When you are pushing people or trying to help them succeed and they just don't seem to care.. how long before you give up or move on? Do some people just not have the fire? Top album to cruise to? How much muscle mass can I develop at 59 years old? How would you manage training for someone who works a physical job? Five days per week? How many days per week, volume, intensity, diet etc How many exercises and hard sets in a typical upper/lower workout split? Kettlebell, overrated or a good addition to a home gym? World Series, Game 7, in the Boogie Down....you're managing the Yankees, who are you putting on the hill? You can choose any Yankee pitcher past or present And more This episode is brought to you by biOptimizers. Cognibiotics is a breakthrough, mood enhancing formula. It starts with a solid foundation of prebiotics and probiotics to support gut health and includes 17 powerful brain boosting herbs to enhance your mood, manage stress and improve recovery. Cognibiotics comes with a full 1 year guarantee! Go to cognibiotics.com/renegade and use the coupon "JAY" to receive 10% off your order today! This episode is also brought to you by Audio Books. Go to www.AudioBooks.com/Jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your FREE book today! This episode is also brought to you by Pride Foods. Rise N' Grinds is made with U.S. grown certified organic long grain white rice. It is made with only organic cane sugar, monk fruit, non-GMO flavoring, pink Himalayan sea salt and no artificial coloring. Rice N' Grinds is an awesome source of carbs to fuel your workouts and help pack on size! With a nice selection of delicious flavors including blueberry muffin, pumpkin spice, chocolate brownie, sugar & cinnamon, and coconut cream pie you are sure to find one you love. Or you can go the traditional route with the unflavored version. Go to pridefoods.org and use the coupon code JAY to order yours today! This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

Dr. Margaret Rutherfood is a Psychologist, successful blogger and host of The SelfWork Podcast. She is also the author of the bestselling book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression. During her 25 years of working with patients Dr. Rutherford discovered that many people heavily mask depression with perfectionism. She has spent the last 5 years researching and writing about this topic and passionately spreading the message about becoming more comfortable with vulnerability in everyday life. In this episode we explore the often unknown dangers of perfectionism, how to know if you may have an issue yourself, the 5 stages of healing and much more. Listen as we discuss: How she went from a professional singer to a psychologist. [4:27] Perfectly hidden depression and why I personally was interested in Dr. Rutherford's work. [6:12] The correlation between perfectionism and procrastination. [14:41] How will you know if you have perfectly hidden depression? [17:36] Why there is no single pathway to destructive perfectionism. [22:30] The 5 Stages of Healing. [29:27] Why simplifying can improve (or even save) your life and the importance of the company you keep. [37:47] What are the real dangers of social media? [43:30] This episode is brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible. It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to bioptimizers.com/renegade and use the code "JAY10" to receive 10% off your order. This episode is also brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don't. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients. Go to drinklmnt.com/renegaderadio to get yours today! This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

As a young man Erik Salzenstein struggled and battled with drug addiction, anxiety and greed. His life spiraled out of control and he found himself in a courtroom facing prison time. While serving his 4 years he made a decision to do whatever it was going to take to transform his life, and that's exactly what he did. He spent his time relentlessly pursuing personal development and creating the future self he wanted to be. After regaining his freedom, Erik realized that he had a burning desire to help other people create massive improvements in their lives. Now he's on a mission to share his story and help people create the solid foundation they need to experience higher levels of achievement. Whether you're a coach who wants to learn how to share your message with the world, or you're someone who is in need of your own life transformation, this episode will help put you on the right path. Listen as we discuss: How his high school "weed network marketing biz" led him down the wrong path. [4:32] Why the desire to feel needed and wanted became a dangerous thing. [7:02] The day he found himself in a courtroom facing prison time. [9:26] How he started changing his life while still behind bars. [12:36] How did he find his purpose in life after getting out? [17:13] Two questions that have helped him achieve success. [19:50] How did he start out as a coach and eventually build his biz to $20k per month? [21:13] The 50/50 split between ordinary and extraordinary. [23:55] The mistakes and self-limiting beliefs of most new coaches. [25:59] How to price your services and avoid buying things you don't need yet. [29:46] The basics you SHOULD focus on if you want a successful start. [35:30] Should you be ultra specific with your niche and avatar? [39:56] Why you shouldn't be scared to charge what your work is worth. [44:04] How do you create content that sells in 2021? [46:42] Do you need coaching to be a great coach yourself? [50:52] This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10, which normally saves you 10% but during their current special offer you'll receive 20% off your order!! This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible. It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to www.p3om.com/renegade and use the code "JAY10" to receive 10% off your order.

Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants. In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health. Listen as we discuss: The incredible impact of microbes on every aspect of your health. [3:06] Why gut health is so much more than just good digestion. [9:06] The amazing health benefits of dietary fiber. [14:01] Why do people often report improved gut health when they eliminate fiber? [21:37] Thoughts on popular diets like Paleo and Carnivore. [27:48] Unusual suspects; foods you wouldn't think hurt gut health, but do. [33:03] The differences in types of fat and the role they play in your health. [38:06] Chicken vs Beef vs Fish - how do you know what's right for you? [41:46] Why YOU probably don't need to be gluten free. [44:13] The beauty of sourdough bread. [52:36] General guidelines on consuming dairy. [55:52] Meatheads listen up - thoughts on whey protein. [57:57] Supplements everyone should take (and others that can help). [1:05:42] How you can learn more through his books and courses. [1:08:07] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don't. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients. Go to drinklmnt.com/renegaderadio to get yours today!

Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader. But he hasn't always enjoyed the glowing health and lean physique he has today. In this awesome episode the author of The Wild Diet explains how he dramatically improved his health and effortlessly shed 20 pounds of fat in only 40 days by doing the opposite of what "experts" and even doctors told him to do. Even better, he explains how you can do the same. Listen as we discuss: Why he decided to do the opposite of what doctors told him. [6:45] How he simplifies nutrition and fitness. [9:11] Why you should honor nature and eat like your grandmother. [11:20] What are his thoughts on the carnivore diet? [15:59] Ways to eat out and still stay on track with your nutrition plan. [19:23] His approach to intermittent fasting. [25:34] His Top 5 Foods. [30:48] Why organ meats are "the seafood of animals". [32:04] How to follow the Wild Diet when you're just starting out. [35:22] Lifestyle tips for optimal health, low stress, recovery and sleep. [37:12] Why limiting use of his phone and being without the internet was awesome. [44:31] What's coming in 2021 from Abel? [48:13] Thoughts on his love for music. [49:38] This episode is brought to you by Rise N' Grinds. Rise N' Grinds is made with U.S. grown certified organic long grain white rice. It is made with only organic cane sugar, monk fruit, non-GMO flavoring, pink Himalayan sea salt and no artificial coloring. Rice N' Grinds is an awesome source of carbs to fuel your workouts and help pack on size! With a nice selection of delicious flavors including blueberry muffin, pumpkin spice, chocolate brownie, sugar & cinnamon, and coconut cream pie you are sure to find one you love. Or you can go the traditional route with the unflavored version. Go to pridefoods.org and use the coupon code JAY to order yours today! This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible. It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to bioptimizers.com/renegade and use the code "JAY10" to receive 10% off your order. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

"I want to create experiences for people where they like, want to call their mom and be like 'Holy sh*t mom! I'm crushing it today!!'" If you've ever seen the movie "Limitless" starring Bradley Cooper there is no doubt you've wished you could have access to a pill that would… Improve your cognitive skills Increase your energy Make you more creative And possibly access areas of your brain that you never even knew existed The great news is Adam Greenfeld's company, Formula, is producing the closest thing you can get with their nootropics. In this episode we discuss what his company is doing, why nootropics work, how you can find the right nootropics for you, what the science says, and much more. Listen as we discuss: The incredible story behind how Adam first go into nootropics. [2:26] Why nootropics are not a one size fits all solution. [7:56] Can you "cherry pick" nootropics to meet the mental demands of specific activities? [10:56] Is there such a thing as too much of a good thing when it comes to nootropics? [12:55] Can nootropics make you a better friend, spouse, parent, and person? [14:04] Other effective ways to enhance your cognitive function and performance. [18:02] Incredible tips for new entrepreneurs. [28:02] How to find the Formula nootropics that are right for you. [38:25] Results you can expect once you're on the right nootropics. [42:05] How to take them for maximum effectiveness and benefit. [52:28] How nootropics can enhance your workouts. [53:31] This episode is brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don't. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients. As a special ONLY for Renegade Radio listeners you can get a FREE sample pack. Just cover the cost of shipping. Go to drinklmnt.com/renegaderadio to get yours today! This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

Kris Coleman is the founder of Red Five Security which provides world class, state of the art security and protective intelligence services. Working in both the private and public sectors throughout his 20+ year career, he has served with the CIA, the FBI, and as a former Principal with Good Harbor Consulting. His new book, Raise Your Resiliency, shares what it takes for you, your family, and your business to become truly resilient and ready for any challenges to come! In this episode Kris takes you through practical and actionable ways you can quickly become more resilient and ensure the safety of those you love. Listen as we discuss: Why you need to prepare for the worst. [3:23] The importance of having REAL information and awareness. [4:24] Should you avoid the news and social media? [7:52] The power in choosing your mindset. [9:50] Specific ways to start your day strong. [12:52] How physical, mental and emotional fitness impacts your resiliency. [16:23] What does it mean to defend your business digitally? [25:50] Essential skills that everyone should have. [25:14] What types of people come to Kris for training? [32:37] Practical tips for protecting yourself and staying safe while traveling. [38:31] Should everyone carry a weapon? [45:42] Why you should "get off the X". [47:31] This episode is brought to you by Formula Nootropics. Nootropics are nutrients proven to improve brain performance. Some call then cognitive enhancers or smart drugs. Formula is the world's first personalized nootropics company. They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages. To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you'll be recommended four nootropic variations to test in your first month. Use the coupon code JAY to receive 15% off your first shipment. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order! This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible. It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to bioptimizers.com/renegade and use the code "JAY10" to receive 10% off your order.

Since 2012 Ivor Cummins, The Fat Emperor, has been intensively researching the root causes of modern chronic disease. With an undeniable ability to detect contradictory science (and flat out lies) Ivor has correctly predicted so much of what has already happened during the pandemic and it appears he has a good idea of what's still to come. In this episode of Renegade Radio the author of the excellent book "Eat Rich, Live Long" gives us an absolute masterclass on getting and staying healthy during the pandemic (and beyond). He also exposes so many of the lies we've been led to believe since March 2019. Regardless of who you are, chances are you're interested in protecting yourself and the people you love. With that said, this incredible episode is for everyone. Listen as we discuss: How "The Devil's Triad" is making you fat, sick and weak. [2:38] Why vegetable oils are not healthy (regardless of the marketing claims). [4:38] One of the biggest deceits of the COVID19 pandemic (and why it should give you hope). [9:42] Why social distancing is bullsh*t and a look at the WHOs biggest slip up. [15:00] What CAN prevent you from contracting the virus (even better than a vaccine). [18:28] Is insulin resistance the root of all chronic disease? [20:05] Get out in the sun! The many reasons you need more Vitamin D. [23:40] Essential blood tests everyone should have done. [27:20] Can a mask actually make you MORE likely to contract coronavirus? [28:59] Why we're actually in a CASEdemic not a pandemic. [37:06] Granny is at risk; what's coming this winter. [39:43] How effective is lockdown for preventing the spread of the virus? [43:10] What Sweden has done to get things right. [48:35] What America should be doing to save lives AND the economy. [50:37] This episode is brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don't. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients. Go to drinklmnt.com/renegaderadio to get yours today! This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

We're back this week with another info packed Q&A episode thanks to the great questions you guys sent me. If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one's for you! Topics Include: My favorite exercises for a Push/Pull/Legs split The fix for tight shoulders (and what to stay away from) How the hell can you finally build your upper chest? How to heal banged up knees and prevent future issues An upper/lower split for muscle growth AND healthy joints The time I tried to "steal" Jay-Z's necklace This episode is brought to you by Magic Spoon. Who doesn't love a nice big bowl of cereal? The problem is, 99% of the cereals sold in stores are loaded with sugar, gluten and other junk that's just not part of a healthy diet. Magic Spoon is healthy cereal that tastes too good to be true. It's high protein, low carb and free of gluten, soy and artificial sweeteners. Click HERE or go to www.MagicSpoon.com/Jay to try it today. Use the code "JAY" for free shipping. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order! This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don't. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients. Go to drinklmnt.com/renegaderadio to get yours today!

In 2009 Ashley Stahl was a lot like many of you may be now; confused, exhausted and unsure of what you're meant to do for a career. Sick of applying for jobs, she considered starting her own business but panicked at the thought of creating money out of thin air. Fast forward to today and she is a career coach, empowering people around the world to discover their authentic careers, land more job offers and launch their dream businesses. So, how did she make the leap from a struggling employee tired of pretending to be someone else to a successful entrepreneur, business owner, career coach and someone with unshakeable confidence? That's what this episode of the #RenegadeRadioPodcast is all about. Best of all, she tells you how you can do the same! Listen as we discuss: Ashley's background in counterterrorism. [4:37] Why it's never too late to change careers. [10:57] A simple tool for identifying what you're good at and like doing. [15:29] The two dynamics that lead to fulfilling work. [17:36] Will your core skill set and personality traits evolve over time? [21:17] The 10 Core Skill Sets (and how to know your #1). [26:52] Can you go from being an introvert to extrovert? [30:12] Lessons learned from Arnold Schwarzenegger. [39:49] What are the 10 Core Motivators? [46:42] Your Core Nature - a sneak peek at her upcoming book. [56:57] How to own a room when you walk into it. [1:00:19] The professional power of creating your own "elevator pitch". [1:03:26] Ashley's advice for getting the most out of the 10 Core Motivators. [1:03:51] When is her new book coming out and who is it for? [1:04:50] What was the inspiration for Cake Publishing? [1:05:21] What are her daily non-negotiables, habits, and routines? [1:07:42] This episode is brought to you by Audio Books. Go to www.AudioBooks.com/Jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! Click HERE to get your FREE book today! This episode is also brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today! Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

We're finally settled in Austin, and I've got another info packed listener Q&A session this week. Thanks to everyone who submitted questions. Please keep them coming and I'll keep cranking these episodes out for you. Questions answered include: Is lifting 3 days per week better than 4? What gymnastics exercises do I recommend? How to get fit while working long hours? Is overhead pressing necessary? How to stick with training without getting bored? Can stress cause digestive issues? How to avoid junk food when in a rush? The ideal bench for pressing. My thoughts on doing kettlebell swings every day. Head shaving tips. How to stop my metabolism from slowing down as I get older. How to get over carb cravings during my cycle? How to stop waking in the middle of the night with racing thoughts? How to train around bad knees? This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%. This episode is also brought to you by Audio Books. Go to www.AudioBooks.com/Jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! Click HERE to get your FREE book today! This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order! This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount.

"4 TRILLION dollars was spent in the US healthcare system this past year and you can't even prevent a f*cking cold? We could be saving so many lives if the system was focused on health." Shawn Stevenson is the creator and host of The Model Health Show. Each week he releases a "masterclass" episode diving into a wide range of health-related topics. He uncovers the very best health information in the world and helps people create their own unique model of health, happiness and success. This week Shawn brought his masterclass right here to Renegade Radio. We cover why the methods we've been forced to follow during the pandemic have failed miserably and what we should do instead. We also discuss how to prevent many of the diseases that are the top killers in the US, how to eat for glowing health and a great physique, and much more! Listen as we discuss: Why Shawn is grateful for the struggles 2020 has presented him. [4:04] How does he personally handle the stress of the pandemic and everything else that has gone on this year? [8:06] Is community and connection the real secret of the blue zones? [12:05] Why we should question the methods we've been forced to follow during the pandemic. [13:04] What we SHOULD be doing to protect ourselves against the virus instead of what we're being forced to do. [16:48] The number ONE thing that makes you susceptible to the virus. [19:54] Is sleep your best defense against the virus? [23:54] The side of the story you're not being told (and why you need to hear it). [25:52] What is microbiome and how does it impact your health? [32:25] What role does genetics actually play in your health and physique? [43:04] How he overcame bad nutrition habits, poor health, and even reversed the effects of aging. [49:38] His "go to" foods for glowing health and those you should avoid most of the time. [1:01:36] How "white" foods like rice and potatoes PROMOTE health IF you do this…[1:10:30] How many meals per day are ideal and does timing matter? [1:18:25] Is consuming protein overhyped or massively important? [1:22:51] More evidence that you should eat the majority of your carbs at night. [1:25:37] The incredible health benefits of coffee. [1:28:54] Why what we've been led to believe about the pandemic is not what we should actually fear. [1:31:35] This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%. This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Their newest product, Aura, is the only supplement formulated to heal, seal, & protect your gut. It safeguards your gut lining, encourages a healthy gut microbiome, boosts immune function, improves nutrient absorption, reduces bloat, and improves your mood. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

David Nurse is an NBA life optimization coach, future bestselling author, and worldwide motivational speaker. A former pro basketball player and a coach for the Brooklyn Nets, David has helped over 150 NBA players with their personal and professional development both on and off the court. His new book, "Pivot & Go: The 29 Day Mindset Blueprint to Redefine and Achieve YOUR Success" is a hands-on blueprint to changing course and leading the life you want to live. In this episode we discuss David's background and how he ultimately became successful through helping others. He also provides tips, wisdom and insight to help you pivot and go towards your own success, starting today! Topics Include: David's background and dreams of playing in the NBA. [4:09] Why he decided to become an NBA coach and how he made it happen. [6:25] Learning the ropes as a first time shooting coach with the Brooklyn Nets. [9:44] Was losing his job with the Nets ultimately the best thing that happened to him? [12:11] Life off the court - why and how his coaching practice evolved. [14:41] The 7 Steps to Unshakeable Confidence. [16:55] Other effective ways to optimize your performance and life. [30:32] How he helps players understand the value of quality nutrition. [33:01] What recovery methods does he recommend to his players? [34:32] The "Golden 15" for connecting with people and building relationships. [37:54] Excellent advice for young coaches and those just starting out. [42:35] How to make money teaching what you know. [45:19] His personal routines and habits for success. [47:15] The power of ONE thing for building new habits. [51:21] Key takeaways from his book "Pivot and Go: The 29 Day Mindset Blueprint". [51:55] This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order! This episode is also brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don't. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients. Go to drinklmnt.com/renegaderadio to get yours today! This episode is also brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today! Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! This episode is also brought to you by MANSCAPED. Check out MANSCAPED's new Lawn Mower 3.0 Waterproof Trimmer with Advanced SkinSafe™ Technology! Millions of balls are about to become nick-free!! Use the code RENEGADE for 20% off and FREE shipping on all orders at Manscaped.com.

Dr. Michael Lewis is an expert on nutritional interventions for brain health. He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease. Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during the pandemic and details a more effective approach going forward, and teaches you much more that will help keep you healthy and strong! Listen as we discuss: Dr. Lewis' background. [4:17] Why "exercising" your immune system is the key to remaining healthy. [8:31] Why good nutrition and exercise keep your immune system healthy. [9:46] Avoid this if you don't want to wreck your gut health. [12:40] A simple way to ensure you're buying healthy food at the grocery store. [15:32] The ONLY diet ever scientifically proven to enhance cognition. [18:59] Does he recommend limiting carbs? [20:11] Does meal timing and intermittent fasting improve gut health and immunity? [21:10] Supplements that help strengthen your immune system. [22:39] Is high stress as harmful to your brain as chemotherapy? [31:03] The BEST way to prevent contracting the virus (that no one in mainstream media is talking about.) [34:12] Is what America is doing to stop the spread of the virus the exact opposite of what we should be doing? [36:10] Why strength training becomes even more important as you age. [45:49] Effective tips for stress management and better sleep. [47:52] This episode is brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. They are running a special for Black Friday and Cyber Monday until Monday 11/30/20 that includes free shipping, up to 40% off select products, free bottles of MassZymes and P3OM and more! Go to bioptimizers.com/renegade and use the coupon code JAY10 to get yours while supplies last! This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

Although everyone said he was crazy, Jake Kelfer walked away from an awesome job with his favorite team, the LA Lakers, to start his own business. Just a guy with a dream and the determination to make it work, Jake made progress through his relentless pursuit of success and his willingness to be his best. In less than 2 years he was making more money than ever before while doing work he truly loves. Because of his gratitude for all the people who helped him along the way, now his mission is to help other people achieve their highest level of personal success. If you want to elevate your own performance, income, and life listen as we discuss: How he landed a job with the Lakers right out of college. [4:00] #mambamentality - Life lessons learned from watching Kobe Bryant. [5:49] Did an elevator ride with Jerry West help him understand human nature? [9:31] How he transitioned from working for the Lakers into a successful author and speaker. [12:44] The secondary NBA combine - how he took it from idea to launch in only 5 months. [17:45] Tips for becoming a better public speaker. [22:28] What makes a great leader and how can you become one? [24:10] How to stop procrastinating, take action, and simplify your goals. [28:46] How to define what success means to you. [30:42] What is authenticity and why is it important? [33:25] How to figure out who the f*ck you really are. [35:03] Why your success and happiness depends on your ability to connect with others. [40:03] A simple process for connecting with anyone you want to. [42:13] This episode is brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don't. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients. Go to drinklmnt.com/renegaderadio to get yours today! This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

Jen Widerstrom is one of the most bada$$ and successful women in the fitness industry today. She's also one of the kindest, most genuine and likeable people you'll ever meet. Inspired by her dad, Jen fell in love with fitness at an early age. Her passion for training led her to LA where she became an American Gladiator and eventually took over for Jillian Michaels on TV's, "The Biggest Loser". She's an incredible coach and highly sought after personal trainer and the proud owner of her newest passion project, GetUP CBD. In this episode we cover making 2020 a GREAT year, the often overlooked keys to success, how to be the happiest, most authentic version of yourself, and so much more! Listen as we discuss: Why 2020 has been a GREAT year for Jen. [4:40] How did she first discover her passion for fitness? [8:07] The benefits of training that go beyond looks and performance. [11:05] When did she know fitness was the right career for her? [12:05] How did she end up being cast on American Gladiators? [13:27] Why a sign from "above" convinced her to stay in LA. [16:51] How she got started coaching and grew her private training business. [19:17] Hustle isn't enough - the keys to incredible success. [21:55] Why "be yourself" is so much more than a cliche. [21:55] Her thoughts on the downside of social media. [29:29] How quarantine improved her relationships and made her happier. [33:40] Her thoughts on narrowing her circle, losing friendships, and being better because of it. [35:21] The challenge of stepping into the spotlight where Jillian Michaels once stood. [39:38] Jen's advice for fitness pros who are just starting out. [46:33] What does her business look like now? [48:23] Her new company and passion project, GetUP CBD. [53:32] How does Jen train now? [55:28] What does she do to bounce back from a bad day? [1:04:27] How she decides what she will and will not say "yes" to. [1:09:18] Why she is most excited about herself right now. [1:11:57] This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%. This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

I've been in the fitness industry for over 25 years. In all that time I've learned what works and what doesn't for building a successful fitness business. It's taken me years of hard work, a sh*t ton of personal development, and a lot of overcoming setbacks and failures to get my business where it is now. But what if I were just starting out today? What would I, in 2020 and beyond, do to build a successful fitness business? That's the question at hand in this episode. Because a lot of you are either wanting to get started or you're in the early stages of building your own business, I know this episode is going to be incredibly helpful. Listen now for the advice I wish I would have had 25 years ago… This episode is brought to you by BiOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you're eating. Go to bioptimizers.com/renegade for your special offer as a listener of the Renegade Radio Podcast. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order! This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount.

Beau Whitman is a former competitive athlete, fitness coach, and a cancer survivor. After undergoing six major reconstructive surgeries he thought he had seen the toughest of times. However, in 2019 he was diagnosed with Stage III Germ Cell Cancer. He realized his entire athletic background was training him for this defining moment in his life. Calling upon the lessons he learned from his past challenges, he shifted his mindset, put his head down and went to work overcoming his illness. Today he is cancer free! Following his mantra, "Rebuilt to Inspire," Beau's passion has expanded from coaching injured athletes to helping cancer survivors reclaim their health and fitness. Listen as we discuss: How did Beau first discover he had cancer? [1:54] How a shift in his mindset has helped him beat the disease. [6:33] Why he decided to create his own "cancer survivors" training program. [11:16] What does his training programs for cancer patients look like? [15:23] "The Dive" - Beau's 6 steps for overcoming any obstacle. [18:25] His favorite recovery methods and why he pulled the "cancer card" to get a puppy. [34:17] What's up with Beau's color coded sticky notes? [37:05] This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Their newest product, Aura, is the only supplement formulated to heal, seal, & protect your gut. It safeguards your gut lining, encourages a healthy gut microbiome, boosts immune function, improves nutrient absorption, reduces bloat, and improves your mood. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

"Don't Quit" is the mantra of Jake Steinfeld's life. The Chairman and CEO of "Body by Jake," he was the world's first professional fitness trainer. The man created the industry we know and love today and opened the door for people to make an incredible living through their passion for fitness. This amazing episode was instantly one of my personal all time favorites. In a style that is all his own Jake shares stories, strategies, insights and wisdom that can help anyone achieve anything they set their mind to. He gives us a glimpse into the infectious personality that has made him one of the most beloved and successful fitness icons of all time. Listen as we discuss: How did Jake first get started in bodybuilding? [5:44] How he went from training a waitress for gas money to becoming the trainer of some of the world's biggest celebrities. [13:18] The importance of "listening" to your gut and taking your shots in life. [17:16] Lessons from the best - indispensable advice for fitness trainers. [18:59] What would Jake do if he were just starting out in business today? [22:11] How the people he surrounded himself with impacted his success. [24:31] Is personality the "secret" to success? [24:53] How to overcome failures and push through hard times. [32:22] A simple tip for turning your ideas into reality. [35:33] What inspired him to start his "Don't Quit" nutrition line? [36:12] What are his diet, training, and daily rituals like now? [45:19] How he combines visualization and meditation with training. [49:19] What motivated Jake to start Major League Lacrosse? [52:59] The importance of giving back. [1:00:10] This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We'll get your exercise selection, set up and execution optimized. We'll get your diet on point. And we'll get your abs to pop. Questions answered include: Can you build muscle with lower protein intakes? Are egg whites a good source of protein? How many egg whites are too many? Does super high protein intake accelerate muscle growth? Thoughts on belt squats. The most effective leg machines. The importance of proper set up and execution. How to get your abs to pop. Should you actually increase calories if you want to lose fat? How to make bodyweight training better. The correct tempo for making gains while staying injury free. What's a typical day of eating like for me? Are dumbbell and barbell complexes effective? How to select the right yoga program for you. Vertical pulling options for those with neck pain. Do you need to bench, squat and deadlift? How to get progressively stronger on every exercise. This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order! This episode is also brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today! Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!

Wanna know what it takes to always be "on"? In this episode you'll learn how I do it, and other skills that will rapidly improve your life in so many ways. This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

"We aren't what we eat. We're what we digest, absorb, and utilize." Wade Lightheart has built his career on helping people understand this philosophy and implement it in their lives. He is the co-creator and President of biOptimizers, a company that delivers the best in health and nutrition supplements. A 3-time Natural Bodybuilding Champion, Wade is one of the world's premier authorities on Natural Nutrition and Training Methods. If you want to know how to improve your physique and optimize your health, we have ya covered in this episode. Listen as we discuss: 3 major life events that led him to fitness. [3:35] The health crisis that opened the door to what he does today. [9:06] Why your past failures can be the seeds to your biggest success. [21:23] Is coaching the ONLY way to true mastery of your physical health? [26:32] Is there a "best" diet for everyone or should you find the best diet for YOU? [34:50] The 5 stages of digestion and how to know if your digestive health isn't good. [39:26] Foods that destroy your gut health! [51:10] Does a healthy gut make cheat meals less harmful? [54:23] What should you do if you've crushed your metabolism? [59:41] His "Formula 1 Philosophy" for experimenting with diets and training. [59:41] Who needs to take probiotics, digestive enzymes, and HCL? [1:04:48] Great news for people who love cheat meals and high calorie days. [1:09:25] How has he avoided getting sick for 16 YEARS? [1:15:53] His daily routines and non-negotiables. [1:18:04] This episode is brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. Go to www.magbreakthrough.com/jay10 and use the coupon code JAY10 to get 10% off your order while supplies last! This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

We've got a listener Q&A episode of Renegade Radio this week where we discuss training volume, frequency, intensity, recovery, my biggest mistakes and much more. Then I address the importance of "packaging and presentation," and how to show up every day as a superstar worthy of getting paid a million dollars an hour. Finally, I share some deep thoughts and life lessons on what we should all strive to avoid. Questions answered include: How many sets should you do per muscle group, per week? The difference between training for newbies and advanced lifters. How to eat for size without wrecking your gut. Optimal training frequency. One change females can make to their workouts. How to build muscle and burn fat at the same time. The key to making gains that no one talks enough about. How to present yourself like a rock star. Do clothes make the man? Tips on making meditation easier and more effective. What to do when one side is much weaker than the other. My biggest training mistake ever. Who is on my WWE Mount Rushmore? How often do I go to the beach? Programming sled pushes into your workouts. What scares me most? This episode is brought to you by MANSCAPED. Check out MANSCAPED's new Lawn Mower 3.0 Waterproof Trimmer with Advanced SkinSafe™ Technology! Millions of balls are about to become nick-free!! Use the code RENEGADE for 20% off and FREE shipping on all orders at Manscaped.com. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

Doug Bopst is an award winning personal trainer, author, speaker, and business owner. A former felon and drug addict, he achieved his credentials through his personal journey of transformation. With a lot of help from an unlikely mentor, he used his time locked up in jail to beat his demons and reinvent himself. Keeping a promise he made to his mentor and former cellmate, Doug has helped hundreds of people improve their lives through the power of fitness. Listen as we discuss: Doug's past struggles with childhood obesity, anxiety, and drug addiction. [3:09] Why the darkest day of his life turned into his biggest blessing. [9:28] How an incarcerated Tyler Durden helped change Doug's life. [12:15] How exercise helped him overcome his anger and pain. [21:41] The importance of having mentors and people who believe in you. [22:34] How did he transition from spending time in jail to becoming a successful trainer? [26:13] Mastermind groups - the power of paying to get in the room. [29:12] How to meet people of influence and build relationships with them. [32:10] How to establish and keep habits that will make you successful. [35:18] His tips for practicing gratitude and surrounding yourself with the right people. [38:27] What can you do to improve your confidence and build your self-esteem? [41:57] His biggest key to success summed up in two words. [44:33] Beware; these things are making you worse, not better... [48:11] How to know when you've outgrown your circle. [50:41] More effective tips for getting around successful people. [54:17] His daily non-negotiables. [1:00:02] This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order! This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Their newest product, Aura, is the only supplement formulated to heal, seal, & protect your gut. It safeguards your gut lining, encourages a healthy gut microbiome, boosts immune function, improves nutrient absorption, reduces bloat, and improves your mood. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount.

Dr. Benjamin Hardy is an organizational psychologist and best-selling author of the incredible books Willpower Doesn't Work and Personality Isn't Permanent. His blogs have been read by over 100 million people and are featured on Harvard Business Review, Forbes, Fortune and many others. This episode is packed with wisdom, insights, and practical tips you can put to use today to break through and become your best self. Topics discussed include... Does the Myers-Briggs test do more harm than good? [5:32] The importance of identifying your future self. [4:16] Why you should never be too proud to change. [6:15] How to design your future regardless of what happened in the past. [10:32] Why you are HOPELESS if you don't have a goal. [14:37] Set effective goals - ways to overcome being distracted, confused and overwhelmed with the process.[15:30] Rebuilding confidence daily, avoiding decision fatigue, and other awesome tips to help you dominate your path. [18:27] Why Dr. Hardy falls into the same traps the rest of us do, and how he gets back on track. [20:35] Why hope is freaking awesome and how to build it. [23:18] Why a great morning routine is so important for your success. [26:06] Actionable tips for creating your own winning morning routine. [29:46] Rituals for sparking creativity, the power of self-imposed deadlines, and how to use your schedule to enhance productivity. [33:32] Why a good evening routine will improve your life (and help you dominate the next day). [36:06] What does Dr. Hardy do for recovery? [38:32] The power of having a soundtrack to your life. [40:57] How to achieve flow state any time you want. [44:45] The link between social connection and flow state. [47:13] The power of focusing on ONE outcome at a time. [49:20] Make your past better and your future bigger. Here's how… [55:40] This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Their newest product, Aura, is the only supplement formulated to heal, seal, & protect your gut. It safeguards your gut lining, encourages a healthy gut microbiome, boosts immune function, improves nutrient absorption, reduces bloat, and improves your mood. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

Once again 2020 keeps trying to kick our teeth down our throat. But we gotta do what the late, great Chadwick Boseman said and, "Press on with pride. Press on with purpose." With that said, I've got another listener Q&A episode for you this week. Topics include: How I decide what companies to work with. Thoughts on training legs once per week. Lessons from bodybuilders and powerlifters. A great way to use blood flow restriction. Training for banged up guys over 40. How to train for long distance strength endurance events. Dropping all squats and deadlifts from your program. My top 5 favorite leg exercises. The secret to building your calves. Post workout nutrition. Best water filters. How to incorporate steady state cardio. What I'm up to in SoCal. This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order! This episode is also brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today! Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount.

Dr. Mark Cheng is my healer, my teacher, my friend and my brother. A lifelong student of healing, harming, and helping the human body through martial and medical sciences, he has devoted countless hours across continents to connect the dots for his patients. Spending time with the man will not only improve your mindset and how you operate as a human being but also leave your body feeling healthier, stronger and more bulletproof than ever before. (That is, as long as he's practicing medicine on you and not martial arts.) If you can't hang with Doc Cheng in person the next best thing is to listen to him right here on the all new #RenegadeRadioPodcast! Today YOU have the incredible benefit of learning from Mark's profound wisdom, impactful insights, and world-class coaching. Listen as we discuss: The Man, the Myth, The Legend… How Doc Cheng became who he is today. [3:43] How his knowledge and scope of practice has evolved over time. [11:25] The incredible story of how he first met legendary Russian Strength Coach, Pavel Tsatsouline. [14:04] Why he says EVERY healthcare worker needs to know what Pavel knows. [15:46] How a challenge from Pavel led Mark to train with him. [17:53] When did Mark officially become part of the RKC and how did it change the way he treats patients? [23:05] The 3 lenses through which he views patients. [25:30] Why does he credit humility for giving him the edge in his practice? [28:10] Can you make training hard AND rehabilitative at the same time? [34:39] The difference in "training" and "testing" and why you need to understand it. [40:28] Which is more important in training, tension or control? [42:15] How to improve your pressing movements and shoulder health with grip and tension. [45:10] Should you squat deep or not? Mark's thoughts on range of motion. [46:28] Is it dangerous for your knees to extend past your toes in a squat? How to assess your own ability. [55:05] How to improve the strength of your feet and why it's so important. [57:51] Why you need to learn "the 4 pry's" for squatting and hip hinging. [59:31] Why you may be creating a "false arch" by trying to grip the ground with your toes. [1:00:41] Should you ever train barefoot? [1:02:16] Is overhead pressing dangerous or essential? [1:02:47] When and how to train chest exercises through a full ROM. [1:07:45] How to ensure foam rolling is effective instead of a waste of time. [1:10:42] Awesome tips for improving the health of your shoulders, elbows, and more. [1:16:08] What is K3 and why is it a highlight of Renegade Brotherhood events? [1:18:32] The ONE thing he says you must possess to be a great coach or teacher. [1:24:07] This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order! This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount.

Nate Miyaki is "The People's Physique Champ," and even more importantly, he's one helluva nice guy who I'm proud to call a friend. A 4-time Amazon #1 Best-Selling Author, Nate's work has appeared in Men's Fitness, Men's Health, Muscle & Fitness, LIVESTRONG, Bodybuilding.com and T-Nation. He was named one of The 100 Most Influential People in Health and Fitness and one of the Top 50 Hottest Trainers in America. This episode delivers incredible value to anyone interested in building a bada$$ body that feels and performs as great as it looks! You'll benefit from me and Nate just catching up like old friends and chopping it up about all things training and nutrition. Don't miss out on topics like... What has Nate been up to since we last caught up with each other? [2:16] His "reverse mid-life crisis". [5:39] Why he doesn't like competing in bodybuilding but loves the process of getting into incredible shape. [7:18] How have his training and nutrition philosophies evolved over time? [10:28] What does an average day of nutrition look like for him and his clients? [14:37] Is having carbs during the day actually better for cognitive function? [16:13] What is the optimal pre-workout meal? [23:54] Is daily fasting and having weekly cheat meals recommended? [25:55] How he gets great results from training only 2 days a week. [30:40] Why all training philosophies are right. And wrong... [39:01] The one, and MOST important, thing Nate does for recovery. [42:12] The often overlooked but most important part of your training program. [44:08] Why the "Big 3" exercises SUCK (for most people) and the importance of finding exercises that are right for you. [46:38] How is he approaching training clients during the pandemic? [49:40] Is this the resurgence of Nate Miyaki or just the rare appearance? [53:10] This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

Today we've got another listener Q&A for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum. Who knows where anyone is or what's going on anymore? One thing I do know is that clangin n bangin heals what ails you. So in this episode I cover: My favorite lifting split What should beginners do What about intermediates My thoughts on steel maces, clubs and kettlebells What business outside of fitness would I start next Training programs and principles for females How many days per week can you lift for optimal results Different ways of doing push/pull/legs What's better for fat loss: high reps or heavy weights What do I think of training with masks on What are my favorite old school hip hop songs? This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

Scott Carney is an investigative journalist, anthropologist, and NY times bestselling author of several incredible books including "What Doesn't Kill Us," and his latest, "The Wedge: Evolution, Consciousness, Stress, and The Key to Human Resilience." He has worked closely with daredevil fitness guru, "The Iceman," Wim Hof to learn breathing techniques and to intentionally place himself into the most uncomfortable situations imaginable, in the name of building almost superhuman levels of endurance and resilience. He has traveled the globe to explore the human body's potential. Confronting fear at a cutting-edge neuroscience laboratory. Tossing heavy kettlebells with a behemoth Russian partner. Submerging his entire body in ice water in the middle of the Polish mountains. These intense experiences have helped Scott transcend his former limitations and discover a technique called "The Wedge" that can give a person an edge in just about any situation. If you want to learn how to crush your own limitations and start down the road to discovering your ultimate potential, listen as we discuss: What is "The Wedge" and how did "The Iceman," Wim Hof inspire it? [2:35] Lessons learned from Wim Hof and how they can benefit you. [5:10] What other extreme habits has he adopted and how do they help? [13:15] The power of spending time in a float tank. [16:13] Why you can't experience real comfort without first putting yourself in uncomfortable places. [22:35] The importance of consistently participating in your own "YES" time. [25:03] Why you may want someone to throw a kettlebell at you. (Seriously...) [26:23] What is flow state and why should you care? [31:37] Breathing techniques and other hacks to improve your sleep and boost your performance. [34:27] A simple way to improve your focus and cognitive function. [37:10] How you can benefit from "The Wedge," especially in these uncertain times. [40:19] This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

If you were on your deathbed and the end was drawing near, what would you regret? Who would you wish you would have been? What would you do differently if you had more time? Dr. Karen Wyatt has shared the final months, weeks, and moments with many of her patients. This unique experience gave her profound insight into death and dying and helped her overcome the grief of her own loss. The lessons her dying patients shared can serve as a wake up call to all of us to live our lives more fully, without regret, and in a more connected way. Listen as we discuss: How seeking to understand her own grief taught her lessons for life. [7:44] Is love the most important thing when all is said and done? [8:37] The most common regrets of people nearing the end of life. [10:16] Finding pleasure in the little things in life, and why it's so important. [11:06] Practical steps to enjoy your life today. [12:00] How to discover what really matters before it's too late. [13:58] Can you ever really be prepared for difficult times? [10:10] Why forgiving yourself is where to start when you want to improve your life. [17:44] How to talk to someone close to you who is nearing the end of their life. [19:01] Surrender - the importance of learning to accept what 'is'. [20:23] Why having quiet time and solitude is important and how to do it more often. [23:06] Simple strategies for facing and overcoming grief. [26:37] How 7 Lessons for the Living from the Dying can benefit you. [28:17] This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order! This episode is also brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today! Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!

Jason Phillips is one of the most knowledgeable and successful entrepreneurs in the fitness game. After building an incredibly successful nutrition coaching business of his own, where he worked with everyone from pro athletes to weekend warriors, he discovered his passion had evolved over time. With a clear new vision and sense of purpose, he set out to help other people build their own thriving nutrition coaching business. He founded the Nutritional Coaching Institute. He helps provide his students with the tools, mindset, and confidence they need to achieve their own dreams of impacting others through nutrition. In this awesome episode Jason shares incredible insights on how to do everything from build your own business to how to eat for optimal health, performance and a badass body. If you ever miss an episode of Renegade Radio, you don't want it to be this one! Listen as we discuss: The people and mindset that have helped him not only survive but thrive during the pandemic. [4:05] How his ability to pivot kept his business winning when others were crumbling. [7:45] 3 steps to dig yourself out of a hole and the ONE piece of advice he'd give every entrepreneur in the world. [10:06] The two biggest things missing from most coach's businesses. [18:15] What motivated Jason recently to make dramatic changes in his life? [26:50] How and why his business and impact has evolved with time. [28:55] What does his business look like today? [34:44] The no BS truth about why you're not getting results and how the pandemic actually helps. [37:32] What does his training and nutrition look like now? [42:02] How stress and adrenal fatigue factors into deciding how many carbs you should eat. [45:50] How should you train if you're experiencing adrenal fatigue? [51:29] What should your nutrition look like if you train early in the morning? [54:16] How to optimize your post-workout nutrition for incredible results. [57:25] High carb versus low carb; how to know what's right for you. [58:46] How should the average guy with a stressful job eat for optimal health and performance? [1:02:35] How can you tell if your insulin sensitivity is off? [1:03:54] Does he ever recommend a high fat, keto style diet? [1:06:35] This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

Anya Fernald is the co-founder and CEO of Belcampo Inc., a group of innovative, agricultural ventures in California and Belize. She is leading the charge and revolutionizing meat for the wellbeing of people, the planet and animals. Under Anya's leadership, Belcampo strives to grow awareness, availability, and production of sustainably farmed food through its operations of organic farms, butcher shops, and restaurants, as well as unique, luxury agritourism destinations. In this episode we discuss the story behind her passion for delicious and nutritious foods and how Belcampo came to be. Anya also shares incredible insights on nutrition, habits, mindset, business building and more. Listen as we discuss: How Anya has used the pandemic to build positive new habits. [3:09] Why she says looking and feeling great is all about what you eat. [11:00] What is the difference between grass-fed and grain-fed meat? [16:28] Are you eating stress? [22:18] The real reasons to eat antibiotic-free chicken…. They're NOT what you think. [25:54] The differences between traditional farming and Belcampo's regenerative farming practices. [28:04] Is meat an essential superfood? [32:22] Why she says going vegan wrecked her health. [38:24] Can a high fat meal help you feel calm, cool and collected? [43:34] Why taking a casual approach to what you eat will hurt your health. [47:02] How a few key shifts in business have helped Belcampo survive the pandemic. [52:09] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. Also, Anya and Belcampo have been kind enough to extend a special discount only for listeners of Renegade Radio. When you go to Belcampo.com/JAY and use the coupon code "JAY10" you'll get 10% off your order!

Today on Renegade Radio we're talking about things that all men should care about.... especially you guys who are nearing or already over 40. Anti-aging... Testosterone boosting... More muscle and less fat... More and BETTER sex... You'll learn how you can have it all. Dr. Ryan Namdarkhan is a licensed Naturopathic Doctor who specializes in men's health and anti-aging. He uses a variety of cutting edge treatments including laser therapy, shockwave therapy, and regenerative injections. But his flagship treatment is the incredible GAINSWave therapy, that uses high-frequency, low intensity sound waves that help treat ED. If you're no longer willing to accept that looking and feeling like sh*t is a "normal" part of aging, listen as we discuss: Why do men today have lower testosterone than their fathers, grandfathers, and great grandfathers? [4:55] How can you tell if your testosterone is low? [7:31] Increasing testosterone naturally and why cardio is killing you. [8:35] The tests guys over 40 MUST have. [12:58] The benefits and drawbacks of Testosterone Replacement Therapy (some will surprise you). [15:17] Your boner isn't what it used to be? This can help...[20:05] What is GAINSWave and is erectile dysfunction a sign of heart disease? [21:52] What other options are available to improve erectile function? [24:54] How long will the results from GAINSWave last? [27:16] Are pumps effective at all? [28:45] The strange side effects of the little blue pill. [29:42] Anti-aging strategies that work! [31:41] How to combat joint pain and feel amazing. [36:13] The silent killer that may be wreaking havoc on your health. [38:22] Is IV therapy beneficial or overhyped? [40:53] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount.

In this episode we will address the question of reps. Should you do high reps or low reps? What's better for strength gains, muscle growth, and fat loss? Does it vary from person to person? How many reps should you do as a beginner? Intermediate? Advanced lifter? Is age a consideration? What about per muscle group? Should you train the calves with the same rep range as the shoulders? What if some muscles are predominantly fast twitch, and others are slow twitch? Does that change the recommendation? What load and rep range produces the best results? And should you take your sets to failure ? We cover all that and more. Download and listen now... This episode is brought to you by biOptimizers and their MassZymes FREE giveaway for listeners of Renegade Radio. Go to https://masszymes.com/renegadefree to claim your FREE bottle of the world's most powerful digestive enzyme! This episode is also brought to you by XeroShoes, the ultimate minimalist training shoe. Go to www.xeroshoes.com/jf to get yours today!

Michael Chernow is a modern day Renaissance Man. The restaurateur and entrepreneur has leveraged his creative genius, vision and relentless drive to found some of NYC's most successful restaurants, including Seamore's and The Meatball Shop. He's also a meathead at heart. His love for fitness has not only led him to compete in bodybuilding, but also to use his entrepreneurial skills to create WellWell, a functional fitness beverage made with all natural ingredients. The man is dedicated to inspiring the world through positivity, hospitality, and service. Whether you're an aspiring entrepreneur, a fitness enthusiast, or someone who just wants to get as much happiness and fulfillment out of life as possible, this episode is jam packed with tips to help you do it! Listen as we discuss: How fast decisions helped his business survive the pandemic. [3:56] Why he thrives in negative situations but negative people are like his kryptonite. [9:28] Why he says fitness is the "anchor" to every good thing in his life. [11:21] What his training looks like today and why he loves competing in bodybuilding. [16:43] How does he eat to stay at 10% bodyfat or lower, year round? [21:44] How did he discover and fix his gut health issues? [23:27] Want a healthy smoothie that tastes like ice cream? Here's how… [27:08] How he helps his body recover from training, stress, and life. [29:32] How did he get started with building multiple successful businesses? [32:48] Why taking the opportunity to "take money off the table" is invaluable advice for entrepreneurs. [42:52] The biggest obstacle you must overcome if you want to achieve your dream. [44:58] Is building a brand actually about building relationships? [48:33] Want to get creative and come up with an idea? Try this… [49:53] Why developing your vision and knowing how to bring it to life is a must. [53:35] How he helped feed 750,000 people in need. [57:07] The belief he holds about people which led to his Born or Made podcast. [59:25] What's next for Michael and his restaurants? [1:00:54] Why he says he would give up everything else before fitness. [1:02:50] This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%. This episode is also brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today! Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!

In the beginning of this episode I share my thoughts on racism in America, all that has gone on, and all that has to change. As regular listeners know this is the cause that I have been most passionate and outspoken about for my entire life. I explain why that is, share some of my life experiences, and what I plan to do going forward. After that we get into listener questions such as: What's my morning routine? Can you bench press and keep your shoulders safe? What do you do when you hit a plateau in your training? How often should you rotate exercises? How do you build muscle with only bodyweight? Can you make gains with dumbbells that only go up to 50 pounds? If so, how? Should you get lean or try to gain muscle first? This episode is brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer for listeners of the Renegade Radio Podcast only, you can get up to 40% off your order today! Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!

In this episode I share my thoughts on coronavirus, essential businesses, gyms reopening, The Last Dance, MJ vs. LeBron, the importance of quality food, keeping your immune system strong, and Robert Pattison NOT wanting to train for his role as the new Batman (spoiler alert: f*ck him then; bring Christian Bale back). Then I do a deep dive on a listener question about getting focused, blocking distractions and going all on in your most important thing. Hope you enjoy it. Please share this episode and leave an iTunes review. I appreciate you for listening. This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com to order yours today and live the Belcampo way. This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount.

Here in Southern Cali we are on day 278 of quarantine. Or something like that. Who knows? It's all blending together. Is it Tuesday or is it Friday? Who knows? All I know is you gotta stay strong, stay positive and stay training. To break up the monotony of staring at your four walls, I've got a brand new Renegade Radio podcast for you where I answer quite a few listener questions, like these… How has my training philosophy evolved over the years? Programming for athletes versus washed up meatheads? Optimal exercise sequencing? How to do more pull ups? Ideal incline for hill sprints? Coaching cues for overhead presses? Best ab exercises for those with low back problems? What to do about tight quads and hip flexors? How to combat adrenal fatigue? Can you gain muscle after 50 or 60? Thoughts on slow eccentrics? What about eating carbs at night? Best way to schedule conditioning into your weekly routine? This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by MANSCAPED. Check out MANSCAPED's new Lawn Mower 3.0 Waterproof Trimmer with Advanced SkinSafe™ Technology! Millions of balls are about to become nick-free!! Use the code RENEGADE for 20% off and FREE shipping on all orders at Manscaped.com.

Are you and your business just another face in the crowd, caught up in a sea of mediocrity with the other poor souls? Wanna know what it takes to stand out from the crowd so your business, and life, can have the impact on this world you know you're capable of? Adam Borstein is a New York Times bestselling author and the man behind some of the biggest brands on the planet including Live Strong and Men's Health. He has helped mega-stars like Arnold and LeBron build their brands with his marketing and business expertise. He's also the founder of Born Fitness and an award winning fitness and nutrition writer and editor. In this all new #RenegadeRadioPodcast Adam and I discuss how you can stand out, gain an advantage over your competitors, build habits for success and much more. Listen as we discuss: How to stand out from the crowd. [6:49] The power of listening as a competitive advantage. [13:50] Adam's morning routine for finding clarity and building positive habits. [15:05] The biggest lessons learned from Arnold Schwarzenegger. [17:03] Why you must focus on the ONE thing. [21:04] Go slow to go fast. [21:54] How to handle criticism like a pro. [24:14] Life is a game of reps. [27:27] Business is a game, don't get emotional. [31:19] Understanding your desired outcome. [34:13] Adam's 'two-step process' to begin to stand out in the RIGHT way. [36:34] This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible. It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to www.p3om.com/renegade and use the code "JAY10" to receive 10% off your order.

In this solo Q&A episode of Renegade Radio I'm taking more listener questions and explaining how to stay physically, mentally and emotionally strong in tough times. And, as we know, tough times don't last. But resilient, relentless Renegades do. So you gotta keep moving forward. You gotta keep training. You gotta stick to your habits and routines. You gotta control your thoughts. You gotta audit your circle and who you talk to. You gotta be very careful about what kind of and how much info you consume. Keep your head up, keep your weight up, and keep the volume up for this one. Questions answered include: How are you mentally handling this? The science of rep speed and hypertrophy? How many sets should you do per week, per muscle group? What's the best neutral grip bar? Who's your favorite fighter of all time? How to make goblet squats better? What 3 athletes would I want to start a business with? Best business/career advice books? Best resources for learning programming? How to add 90 pounds to your squat? Ideal early morning pre workout routine? How to relieve elbow pain? What's my go-to practice for stress and anxiety relief? This episode is brought to you by MANSCAPED. Check out MANSCAPED's new Lawn Mower 3.0 Waterproof Trimmer with Advanced SkinSafe™ Technology! Millions of balls are about to become nick-free!! Use the code RENEGADE for 20% off and FREE shipping on all orders at Manscaped.com. This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3x stronger than the original version, which was already incredible. It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to www.p3om.com/renegade and use the code "JAY10" to receive 10% off your order.

This week we have another quarantine Q&A solo episode. Hopefully this will provide you with some entertainment, quality info and the knowledge you need to keep getting jacked, strong and lean during these challenging times. Questions Answered Include: Would you advise low volume training for beginners? What is the ideal split for gaining mass? Full body? Upper/lower? Push/pull/legs? If you could only have one piece of equipment for a home gym what would it be? For full body workouts do you prescribe less sets/volume per day vs upper lower or body part splits? Can you describe perfect form on pushups? Can you get a good workout with one dumbbell? Any tips for keeping nutrition on point at work? What fitness pros have you mentored? Last few books you read? This episode is brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible. It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to www.p3om.com/renegade and use the code "JAY10" to receive 10% off your order. This episode is also brought to you by Renegade Strong. If you're over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you. Go to www.RenegadeStrong.com to join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

On this quarantined corona-cast episode of Renegade Radio I'm answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way. Listen as I cover: Mistaking achievement for fulfillment. [0:12] What is the best nutritional advice during this lockdown? [3:22] If I could only do one weight/cardio circuit, what would I pick? [10:46] What is my favorite workout split? [13:28] How can you build your back at home with no equipment? [18:42] What are my favorite back exercises? [21:55] A few of my "go to" carb sources. [23:32] Don't feel like you're working hard enough with straight sets? Do this. [23:50] What is the best way to get rid of fat that develops on the lower chest? [25:46] Who is my favorite Seinfeld character? [26:42] Does eating the bulk of your calories in the evening slow fat loss efforts? [27:33] How to build an effective home gym on a budget. [27:57] My thoughts on the release of the new Pearl Jam album. [30:04] At home workouts that I recommend. [30:15] Should you be taking protein right now? [36:22] This episode is brought to you by Renegade Strong. If you're over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you. Go to www.RenegadeStrong.com to join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of Joetherapy, a fitness training business that specializes in mobility, stability and flexibility. He helps some of the world's best athletes, including players from the NFL and MLB and Olympic medalists, to move, feel and perform their absolute best. Joe's background in fitness and how he discovered his passion for mobility. [7:50] Mobility vs Stability - Is there a difference? [10:00] How does he incorporate stretching in his programming? [13:28] The importance of blending strength and flexibility. [14:23] Why you experience relief after an active release therapy (ART) session. [20:01] Social Media 101: The progression of his Instagram page, the techniques he implemented to grow his online business & MORE. [23:25] The areas of the body where most people are tight/weak and how to improve your mobility. [26:30] What is the ULTIMATE upper body warmup? [40:27] His go-to's to improve ankle mobility. [42:59] What can an office worker do to stay mobile? [46:05] Is there an ideal sleeping position? [49:30] Why there are NO bad exercises, just bad technique. [51:38] The importance of moving, breaking down his new book, busting fitness myths & MORE. [54:30] This episode is brought to you by Vitalize Natural Medicine. For individualized, natural anti-aging and regenerative medicine go to vitalizenaturalmedicine.com. This episode is also brought to you by Barbell Apparel. They make athletic fit jeans that are so comfortable and flexible you can jump, bike, squat and run through your day in them. Their jackets, hoodies, henleys and t-shirts are incredibly well made and keep you looking great in and out of the gym. Go to www.barbellapparel.com and use the coupon code "RENEGADE" to save 10% off your order. This episode is also brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com to order yours today and live the Belcampo way.

In this solo Q&A episode I'm answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant's life and legacy, and what it all means to me. Questions Answered Include: What are the most important things to do to normalize cortisol (stress hormone) levels? What is the most overlooked key to muscle growth? How low is too low when it comes to carbs and calories? What's better- pink Himalayan salt or sea salt? How do you stay on your routine when traveling? What should you do if your body temperature is low all the time? How do you recover from extreme overtraining and restore your health? What should you do before a 5am workout? Who are my favorite comedians? How do you stay motivated to go to the gym? How do you create a simple, effective workout plan? This episode is brought to you by Vitalize Natural Medicine. For individualized, natural anti-aging and regenerative medicine go to vitalizenaturalmedicine.com.

There is an epidemic facing the health of all men across the world. They have exponentially lower testosterone levels than their fathers, grandfathers and great grandfathers did. And that's what I'm talking about on this episode of Renegade Radio with my guest, Ali Gilbert. A two-time Golf Digest Top 50 Golf Fitness Professional, Ali has become highly sought after for her unique approach that combines training, nutrition, and lifestyle hacks to alter body composition, optimize metabolism, and maximize testosterone levels. Listen as we discuss: How she became an advocate for men's health. [4:07] Is 'morning wood' a sign of good health? [6:08] The telling signs of low testosterone. [7:37] What should every man get tested? [9:37] The importance of a proper training routine to balance out your hormones. [13:26] Nutrition and its impact on testosterone. [21:41] Do testosterone boosting supplements work? [25:12] Techniques/routines to implement TODAY to naturally boost your levels. [31:40] How to find the RIGHT doctor and ask the RIGHT questions when it comes to Testosterone Replacement Therapy (TRT). [40:37] Why your doctor shouldn't treat you off lab work alone. [49:22] How to pre-qualify your TRT doctor. [52:23] Is there an optimal approach to hCG (Human Chorionic Gonadotropin)? [53:42] What is her take on the latest products to get an erection? [56:10] The suppression of sex talk in America. [59:21] Go the f*** to bed. [1:00:52] Her take on cannabinoids. [1:02:51] The value of proper communication to build connections. [1:04:42] This episode is brought to you by Renegade Strong. If you're over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you. Go to www.RenegadeStrong.com to join the thousands of people who've built the body of their dreams without turning their life upside down to get it. This episode is also brought to you by BiOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you're eating. Go to www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

Phil Daru is a rapidly rising strength coach for professional MMA athletes. He coaches athletes on strength and conditioning, sports specific performance, body transformation (build muscle and lose fat), and fitness. Maybe you never plan to step into the octagon yourself but that doesn't mean you can't look like you could! To learn how, listen as we discuss: Phil's athletic background and how he fell in love with MMA and training. [7:50] The story behind his first gym. [17:25] Building the mold of the team atmosphere. [21:15] The moment he had to make a proper decision in his life. [23:24] The importance of learning from experience. [26:05] How did building relationships help Phil grow his business? [28:09] Why did he transition from fighter to coach? [33:00] Important business lessons for trainers. [36:00] What is the Daru system he teaches his athletes? [39:10] How would he train the average 35-year-old male? [45:34] How to make max effort lifts safer. [52:34] His go-to recovery methods. [54:35] How his athletes stay fueled properly during training camps. [56:23] His take on CTE, past concussions and staying up on the latest research. [58:19] How to train like a fighter. [1:02:50] This episode is brought to you by Caffeine and Kilos. They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym. Get their delicious coffee and more by going to jay.caffeineandkilos.com and get 10% off your order as a listener of Renegade Radio. This episode is also brought to you by Barbell Apparel. They make athletic fit jeans that are so comfortable and flexible you can jump, bike, squat and run through your day in them. Their jackets, hoodies, henleys and t-shirts are incredibly well made and keep you looking great in and out of the gym. Go to www.barbellapparel.com and use the coupon code "RENEGADE" to save 10% off your order.

You wanna know the "secret" to success in any endeavor? Wanna know the key to less stress and more fulfillment and happiness? I can give it to you in 3 words. KEEP...THINGS...SIMPLE My guest in this episode of Renegade Radio, Gary Collins, is all about the simple life. The best selling author of "The Simple Life" book series is an active follower and teacher of what he calls "life simplification". His teachings blows the lid off of conventional life and wellness expectations and is considered essential for every person seeking a simpler and happier life. Listen as we discuss: A time in his life that wasn't so simple. [7:30] The "rebirth" of Gary - getting back to what he felt was important. [15:56] Why he always has a "Plan B" and an exit route. [24:50] The moment he decided to go off the grid. [27:04] What is a "practical minimalist" and why does Gary consider himself one? [30:57] Are you defined by success or failure? [32:45] Money = Freedom. [33:50] The "Three-Legged Stool of The Simple Life". [35:37] Simple steps to declutter your life and why it's important. [43:10] Having skin in the game and knowing your worth. [1:17:25] Tips for getting new habits to stick. [1:20:48] This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com to order yours today and live the Belcampo way. This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Go to www.jasonferruggia.com/cured to get yours today and use the coupon code, "Renegade" for a 15% discount.

In this episode I rock the mic for the first time in a while and catch you up on what's been going over the last couple months. Then we go in depth on three critical factors that must be optimized in your training in order to maximize your results. It all starts with execution. Very few people get this right. Next is ramping up properly. This is something almost everyone screws up. And it's a huge part of an optimized workout. Finally, we get to effort. How much effort should you put into each rep? How close should you train to failure? I'll break it down for you. Listen now… This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Go to www.jasonferruggia.com/cured to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Renegade Strong. If you're over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you. Go to www.RenegadeStrong.com to join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

Aaron Alexander is a manual therapist and movement coach who has helped the world's best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement. He hosts the top-rated Align Podcast which features the world's thought leaders on all things movement and wellness. He's also the founder of the Align Method™, an integrated approach of functional movement and self-care that has helped thousands of people to remove pain and move optimally in daily life. If you want to learn how to move, perform and feel better than ever, listen as we discuss: Why Aaron has been obsessed with body dysmorphia since a young age. [2:48] When it comes to your health, is it more important to focus on things people can't see? [6:00] How the change in the environment led to change in his life. [8:01] Why is LA convenient for the health of a podcaster? [12:06] How to make travel more enjoyable and less stressful. [13:53] What is good posture and how do you achieve it? [19:01] The 5 Movement Principles for a stronger body, sharper mind, and stress-proof life. Spend time on the ground! [26:38] What practices can you do at home if you work in an office all day? [32:26] The benefits of hanging. [37:51] The importance of hip hinging [45:48] Take a walk! [50:26] Invest in companies that give a sh*t! [54:43] Is nasal breathing the key to overall health? [58:42] This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Go to www.jasonferruggia.com/cured to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Renegade Strong. If you're over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you. Go to www.RenegadeStrong.com to join the thousands of people who've built the body of their dreams without turning their life upside down to get it. This episode is also brought to you by BiOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you're eating. Go to www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.