The Jay Ferruggia Show

Sadly, most people waste the majority of their best training years. And they end up with nothing to show for it. No appreciable amount of muscle. No visible abs. No impressive strength levels. They just spin their wheels and end up looking and feeling just like everyone else. Why even bother training if that's the outcome? There's a better way. And I'm gonna show it to you. Listen and learn: What training split to use for the best results. How to sequence exercises properly for more gains and less pain. What rep range to focus on to build muscle faster. How much volume to do so that you avoid overtraining. How much protein to eat to maximize hypertrophy. How many warmup sets to do to optimize performance. Crucial tips for preventing injuries. Sponsors: Athletic Greens - Detoxifies your body, boosts your energy, and strengthens your immune system. Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code "JAY" to save 15%. Kreatures of Habit - Nutritionally functional and essential ingredients added to delicious gluten-free oats. Use coupon code "JAY20" to save.

Danny Kavadlo is one of the world's leading authorities on calisthenics, nutrition, and personal training. Put simply, he knows how to help people get jacked and strong AF. He's here on the Renegade Strength Show to teach you how to do it. Listen as we discuss: 5 truths you need to know about strength training. [23:38] 4 principles to live by if you want to achieve your fitness goals. [42:13] What is the real value of training splits? [45:58] How to optimize your physical AND mental performance. [50:55] Do THIS to recover and feel your best. [57:46] Sponsors: Organifi Gold - Pain soothing herbs and phytonutrients in a delicious golden "milk" that helps you sleep like a baby. Go to http://www.organifi.com/renegade to save 20%. Optimal Carnivore - Enjoy the most nutrient dense food on the planet with their encapsulated grass-fed organ complex. Go to https://www.amazon.com/optimalcarnivore and use coupon code RENEGADE. BiOptimizers - Magnesium Breakthrough is the most potent magnesium formula ever created. Go to http://www.magbreakthrough.com/jay and use coupon code JAY10.

Don't do another rep until you listen to this episode. Seriously. Not a single one. I'm not exaggerating at all. You'll thank me after. I promise. Because after you listen to this episode your training will be changed forever and you will get SO MUCH more out of every workout you do. Can anyone say GAINZ? People have told me, "You can't teach THAT on a podcast." I said, "Watch me." I suggest taking notes and rewinding things I say 100 times over. Not just to hear my sultry voice. But to make sure you're picking up what I'm putting down and immediately acting on it in the gym. Sponsors: Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows. Go to https://www.paleovalley.com and use coupon code JAY to save 15%. Epoch - Epoch Whey Protein is a verified grass-fed, delicious tasting and easily digestible whey isolate. Go to https://www.yourepoch.com and use coupon code JAY to save 20%. Thesis - To become more focused, energetic, and productive take the 3 min assessment and get your customized nootropic blend. Go to http://takethesis.com and use coupon code JAY to save 15%.

If you want to drop the excuses, cut through the bullsh*t and finally get in great shape... and stay there for life, give this episode a listen today. I answer your questions including: How should you eat for longevity? How should you train in your 30's? How do you build your neck? What's the best split for weekend warriors? How do you stay mobile while remaining strong? What's the best pre and intra workout drink? How to lose 20 lbs of fat before summer? Should you lock out on all exercises? How many PR's can you hit per week? Sponsors: Athletic Greens - Detoxifies your body, boosts your energy, and strengthens your immune system. Cured Nutrition - CBD-infused products from Colorado grown hemp that promote deep relaxation and ultimate recovery. Use coupon code "Renegade" for a 15% discount. Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code "JAY" to save 15%.

If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split? What should you do to grow your glutes and avoid pancake-ass syndrome? Should your knees go over your toes and what are the benefits or dangers? Get the answers to these questions and more in this week's episode. Sponsors: Kreatures of Habit - Nutritionally functional and essential ingredients added to delicious gluten-free oats. Use coupon code JAY20 to save. BiOptimizers - Magnesium Breakthrough helps you beat stress, recover faster, sleep better and get fit. Use coupon code RENEGADE10. Organifi - Organifi Gold provides pain soothing herbs in a delicious golden "milk" that will help you sleep like a baby. Click HERE to get 20% off your order.

A hardgainer is someone who has a difficult time gaining muscle no matter what they do. Usually they're skinny-fat. But they could just be skinny. And they could just be fat. Either way, they have less than optimal genetics for this stuff. This struggle is amplified by every "hardgainer" article or training program giving you info that is 100% DEAD WRONG and the exact opposite of what you should be doing. In this episode I'm going to give you the TRUTH about how to get jacked and lean as a hardgainer. In addition to that I'll also be covering: Should you wear a lifting belt, and when? What piece of equipment should be in all gyms? What to do if you can't overhead press? What 3 books changed my life? What mobility exercises should you be doing regularly? Sponsors: Optimal Carnivore - Enjoy the most nutrient dense food on the planet with their encapsulated grass-fed organ complex. Use coupon code Renegade. Thesis - To become more focused, energetic and productive take the 3 min assessment and get your customized nootropic blend. Use coupon code JAY to save 15%. HardGainerTraining.com - Don't do another workout until you read THIS.

Everything we've told you for the last two years about the insane state of the world is now accepted as truth, even though it was "conspiracy theory," when I first said all of it. So really no different than all the other stuff I've been telling you about fitness for the last quarter century. Not accepted at first... No "studies to prove it"... Completely different from the norm. Then all the sudden everyone accepts it as truth and starts doing it. And this episode is no different. I rant on the thing you need to stop doing IMMEDIATELY if you want to have a great 2022. Then I answer your questions including: Is there a big difference between doing 4 strength training workouts per week versus 3? How do you optimally (and safely) train your neck for size and injury prevention? Why don't I prescribe face pulls as much as I used to? What one thing would I bring on vacation to train with? What should you do if you're unhappy in your career? When should you de-load and what should it look like? What to do if you feel tired when adding more carbs to your diet? Optimal meal timing for protein synthesis. What's the ideal rep range, volume, and frequency for building calves? How to you like to program sled work? Sponsors: BiOptimizers - Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. Use coupon code JAY10. Paleo Valley - Delicious beef sticks that are sourced from 100% grass-fed and grass-finished cows. Use coupon code JAY to save 15%. Epoch - Epoch whey protein is a verified grass-fed, delicious tasting and easily digestible whey isolate. Use coupon code JAY to save 20%.

They want you to be weak, fat, confused, scared, relying on them, bitching, complaining, arguing. F*ck that. In 2022 we need to have higher standards than ever. We need to go all in and fully commit to personal excellence in our health, fitness, mindset, career, and relationships. To kick off this episode I'll be sharing my plan to rise above the bullsh*t and dominate 2022. I'll also be giving you my exact Pull/Push/Legs focused full body training template that listeners have requested for a long time. Then, I'll be answering your questions like: Can living in a cold weather environment like the Northeast be bad for mental health? How many eggs in a week are too many? How should I start training at 74 years old? What's your current training split? Looks like you're doing upper/lower? What's your favorite outdoor activity to keep in shape? Is PPL good for athletes? (I'll show you how to make it MUCH BETTER) Do you have any 2022 concerts lined up? Do you have a favorite venue to see a show? Any tips for high cholesterol? (2 SUPPLEMENTS YOU NEED) Best type of workout after a stressful day at work? Should Barry Bonds be in the hall of fame? Was adjusting to life in South Florida a challenge for you? Likes? Dislikes? Notice you're back squatting now. What do you think of the Duffalo bar? For upper body day do you alternate pushing and pulling or do all the push moves first? How many calories do you eat on a typical day? Why do you prefer two sets close to failure rather than one all out set to failure? Sponsors: BUBS- The purest form of collagen , sustainably sourced from grass-fed and pasture raised cows. Use coupon code "JAY" to save 20%. Athletic Greens - With 75 ingredients working together to help 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. LMNT - A tasty electrolyte drink mix that gives your body everything you need and nothing you don't.

Robb Wolf, a former research biochemist, is the two-time NY Times/Wallstreet Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink on the market, LMNT. Listen as we discuss: Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb test. [10:36] Is white rice evil? [12:36] What's the best way to reintroduce foods following an elimination diet? [14:47] Is meat consumption the new smoking? [17:05] Why intermittent fasting may not be for you. [24:56] If fasting is for you, try THIS. [32:50] Are organ meats a must for optimal nutrition? [36:14] Robb's thoughts on veggies and dairy. [38:07] Why chastising meat consumption is almost criminal. [46:06] Is there really a difference between grain-fed and grass-fed beef? [52:15] The ironic truth of plant-based diets. [59:32] Eat more chicken. [1:01:00] The climate change conversation may be skewed... here's why. [1:03:52] Healthy Rebellion: cancelling cancel culture. [1:10:05] The birth of LMNT. [1:20:05] Sponsors: LMNT - A tasty electrolyte drink mix that gives your body everything it needs and nothing it doesn't. Click HERE to claim your free sample pack. BUBS - The purest form of collagen, sustainably sourced from grass-fed and pasture raised cows. Use coupon code JAY to save 20%. Organifi - Organifi Gold provides pain soothing herbs in a delicious golden "milk" that will help you sleep like a baby.

Marcus Aurelius Anderson is a mindset coach, best-selling author of "The Gift of Adversity," TEDx & global keynote speaker, proud veteran, and creator of the Acta Non Verba Movement and podcast. Listen as we discuss his unthinkable victory over death (twice) and paralysis, how he was able to use that adversity as his catalyst for greatness, and how you too can become a better human, leader, entrepreneur, and actualize success across all areas by embracing the adversity in your own life. Key takeaways: What does true mastery really look like? [4:55] How to channel the warrior ethos. [10:14] Entering the gateway to self-discovery. [14:45] If everything is a priority, nothing is a priority. [19:36] Everybody has a plan until they get punched in the mouth. [26:03] Why victimhood is dead. [37:45] What are the three keys to masterful communication? [46:35] How can you learn to embrace adversity as a gift? [52:02] The litmus test for determining what's important in your life. [1:03:12] THIS is the main thing keeping YOU from progressing. [1:07:43] Conquering the two extremes of perfectionism. [1:11:53] Are you bullsh*tting yourself? [1:15:28] The value of playing aggressive in a fear filled world. [1:23:03] A day in the life of Marcus Aurelius Anderson. [1:26:17] Sponsors: Optimal Carnivore - Enjoy the most nutrient dense food on the planet with their encapsulated grass-fed organ complex. Use coupon code Renegade to save. BUBS - The purest form of collagen, sustainably sourced from grass-fed and pasture raised cows. Go to bubsnaturals.com and use the coupon code JAY to save 20%. Organifi Gold - Pain soothing herbs and phytonutrients in a delicious golden milk that will help you sleep better at night.

Dan Freed, CEO of the forward-thinking nootropics company, Thesis, knows what it takes to optimize your brain chemistry. Thesis has helped thousands of people become high performers with customized nootropics that improve mental focus, attention, memory and energy. Tune in as we discuss his journey from high school dropout to earning his Master's degree from Yale and starting his company. Dan shares lessons learned along the way and gives you tips and insights on how you can enhance your cognitive abilities. Listen as we discuss: Living proof that self-limiting beliefs are BULLSH*T. [4:35] Did nootropics help Dan unlock his true potential? [16:35] How the customized approach to nootropics by Thesis is like none other. [20:25] What exactly are nootropics, and what can they do for you? [23:34] How to redefine challenges and use them for personal growth. [25:50] Let's take a trip - an excursion into the world of psychedelics. [30:45] Four bonus tips for managing stress and increasing overall well-being. [38:38] Sponsors: Thesis - To become more focused, energetic and productive take their 3 min assessment and get your customized nootropic blend. Use coupon code JAY to save 15%. BUBS - The purest form of collagen, sustainably sourced from grass-fed and pasture raised cows. Use coupon code JAY to save 20%. Organifi - Organifi Gold provides pain soothing herbs and phytonutrients in a delicious golden "milk" that will help improve your sleep.

Here's a brand new training program to help you get jacked and strong this winter.

Michael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader, and founder of Kreatures of Habit. His goal in founding Kreatures of Habit was to create easily accessible nutritional products that are rooted in adopting the positive habits he used to transform his life. He accomplished just that with the game changing oatmeal, The PrOATagonist. On top of his many endeavors, Michael holds a natural pro status within the Organization of Competitive Bodybuilders. Listen as we discuss his approach to training and nutrition leading up to his upcoming show, how he was able to transform his addictions into a life of fulfillment, and his latest business venture. Key Takeaways: A sneak peek inside Michael's garage gym. [12:20] The power of finding your tribe. [17:13] Sous Vide: The secret to a contest ready body? [21:18] Dissecting the stigma behind carbohydrates. [30:45] Oats are oats, right? Think again... [36:12] How he went from struggling with addiction to happiness, fulfillment, and success. [42:42] From wake up to wind down - what's next for his business? [1:01:35] Sponsors: PrOATagonist - Nutritionally functional and essential ingredients added to gluten-free oats. Optimal Carnivore - Enjoy the most nutrient dense food on the planet with their encapsulated grass-fed organ complex. Use coupon code RENEGADE to save. Cured Nutrition - CBD infused products from Colorado grown hemp that promotes deep relaxation and sleep.

Jake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally. After a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible. He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you regain perfect vision. Key Takeaways: What exactly is myopia, and is eyesight truly determined by genetics? [7:10] The hidden costs of visiting an optometrist. [12:17] Jake's counterintuitive method to regain perfect vision. [13:40] Why getting outside can be addition by subtraction for your eyes. [17:50] A simple trick to help you combat heavy screen time. [19:38] These ancillary effects of wearing glasses will change the way you see them. [21:00] Two steps to eliminating dependence on corrective lenses. [24:45] The impact of age on vision, and what you can do about it. [27:43] How quickly can someone transform their vision? [32:25] How you can benefit from your daily commute. [34:05] The Renegade Book Club. [37:13] Sponsors: Epoch - Verified grass-fed, delicious tasting and easily digestible whey isolate. Paleo Valley - Delicious beef sticks sourced from grass-fed and grass-finished cows. BiOptimizers - P3OM supplies your gut with powerful, protein digesting bacteria.

Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer through better health. Danny teamed up with his partner Adrian Gonzalez to create a series of growth and development books geared specifically for children. The book series will be the first fictional, character-based publication(s) that shed light on self-development principles and strategies for kids, all revolving around a select group of children characters who possess special abilities. Tune in as Danny provides his insights on navigating the current social climate, and becoming the strongest, most optimized version of yourself. Key Takeaways: Focus on THIS if you want to get stronger and leaner. [5:05] What you can do to thrive during uncertain times. [9:20] Keys to navigating the current social climate. [12:25] These 5 daily habits will increase focus and productivity. [17:38] Autophagy, quarterly fasting, and the benefits of electrolytes and bone broth. [23:00] Danny's unique approach to diet and gut health. [28:15] The "old man" hypertrophy (muscle gain) program. [35:55] The importance of introducing essential life skills to kids. [41:35] Sponsors: Epoch - Verified grass-fed, delicious tasting and easily digestible whey isolate protein. Micro Gainz - Fractional weight plates to help you make small but steady increases to your training loads. Organifi - Helps you fight inflammation and improve your sleep with their organic turmeric products.

"Pain is the greatest leader that men are afraid to follow." Traver Boehm knows men. How they think, what's behind their behavior, and most importantly, their unique challenges in the modern landscape. Traver is the founder of the UNcivilized Men's Movement, the fastest growing men's movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two-time TEDx speaker, men's coach and podcaster. Key takeaways: Traver's unconventional path to self-discovery. [5:06] What exactly is the Year to Live Project? [14:28] How to find the freedom of an unapologetic life through insignificance. [17:35] The birth of Man UNcivilized. [20:41] Have you allowed society to guilt you out of your manhood? [27:51] Diffusing the ticking time bomb. [31:45] The biggest challenge we face today is not a virus. [40:23] The unnatural art of developing deep and meaningful relationships. [45:42] Why we need to be connecting beyond our egos. [48:12] Be dangerous, but not a danger. [56:54] The revolution will not be civilized. [1:02:45] Sponsors: BiOptimizers - P3OM supplies your gut with powerful protein-digesting bacteria. BUBS - The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. LMNT - A tasty electrolyte drink mix that gives your body everything you need and nothing you don't.

In this listener Q&A episode I cover everything you can do to maximize your natural muscle building potential. I also give you my thoughts on early morning workouts, tell you how to fix low back pain and a lot more. Sponsors: LMNT - A tasty electrolyte drink that gives your body everything you need and nothing you don't. Phoenix Pro - The ultimate manhood enhancement tool. Get $500 off plus special bonuses. Athletic Greens - Comprehensive and convenient daily nutrition. PrOATagonist - Nutritionally functional and essential ingredients added to gluten-free oats.

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump Podcast. He is also the creator of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic and insecurity based to one based in self-love and self-care. Key Takeaways: Breaking down the Resistance Training Revolution. [9:20] How did resistance training become the most stigmatized and misinterpreted form of exercise? [13:11] Of all forms of exercise, THIS is the worst. [17:17] Are there any benefits to doing cardio? [19:55] I'm 40+ and have let myself go... How do I get lean? [23:07] The one skill almost everyone has, and how it should be utilized. [24:25] Increase your training efficacy with this simple mindset adjustment. [28:17] We talkin 'bout practice!? [32:47] Balancing intensity and volume - is there an optimal rep range? [38:52] Muscle memory: real or gimmick? [44:47] Why proper resistance training is superior to stretching for functional flexibility. [51:35] The root cause of most injuries and the role mobility plays. [53:37] Are you viewing progressive overload incorrectly? [58:07] Wanna optimize your body? Don't overlook these forgotten factors. [1:02:17] Three highly effective ways to shift focus from restrictive diets to behaviors, and the benefits of doing so. [1:05:32] A few tips to consider for optimal gut health. [1:12:27] When it comes to recovery NOTHING compares to THIS. [1:14:47] Sponsors: BUBS is the purest form of collagen, sustainably sourced from grass-fed and pasture raised cows. Use coupon code JAY to save 20%. Organifi Gold provides pain soothing herbs and phytonutrients in a delicious golden milk that helps you sleep better at night and feel amazing in the morning. Go to www.organifi.com/renegade to get 20% off your order. To become more focused, energetic and productive take the 3 minute assessment by Thesis and get your customized nootropic blend. Use coupon code JAY to save 15%.

"Mental toughness is accepting your reality, and choosing your response. It doesn't mean you have to like your reality… It means that you're accepting it, and when you accept it, you can do something about it." Lauren Johnson, former Mental Performance Coach for the New York Yankees, is responsible for aiding in the development of athletes and staff through education, application, and support. Lauren also trains military personnel and business professionals through national speaking engagements, educational training workshops and consulting. Lauren's practical, straight-forward advice and mental performance strategies help individuals develop mental toughness so they can perform at their best regardless of circumstance. Key takeaways: Lauren's journey from running her own consulting business to working with the Yankees. [10:55] Two great ways to grow your network and build clientele. [13:35] Must-read books to boost your relationship building skills. [15:53] A day in the life of a professional baseball coach. [20:05] Three questions you must ask yourself in order to increase self-awareness. [26:05] What is mental toughness, and how do we become more resilient? [29:28] The ONLY thing to focus on daily. [32:25] The quickest way to change yourself, and your life. [35:53] Highly recommended activity to remove anxiety, and increase productivity. [40:00] How the "nice guy" syndrome holds men back from achieving their potential. [45:25] The difference between being a thermometer and being a thermostat. [49:10] Short-term results are like… donuts? [50:53] The formula for overcoming self-limiting beliefs. [56:29] The power of pressure. [1:01:53] Sponsors: PrOATagonist isn't just oatmeal; it's nutritionally functional and essential ingredients added to gluten free oats for convenience, value, and optimal health. Go to www.KreaturesOfHabit.com and use the coupon code JAY20. Micro Gainz offers fractional weight plates to help you make small but steady increases to your training loads so you can consistently gain strength and build muscle. Go to http://www.microgainz.com/ and use coupon code JAY10 to save 10%. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system.

Let's face it, most people are fat. Say what you will. I call it like I see it. And, even if you're not actually obese, chances are you're not as lean as you want to be. Being overweight not only crushes your self-confidence and diminishes your zest for life, but it's also incredibly unhealthy. It puts you at risk of heart disease, diabetes, cancer and a host of other mostly preventable illnesses. Everywhere you look there's an ad for some newfangled exercise device, "miracle" diet or latest and greatest supplement that promises to get you lean and ripped. Deep down, you already know the truth… It's mostly bullshyt, hype and gimmicks. So, what should you do? That's what this episode of Renegade Radio is all about. I'm gonna teach you why you've been unable to lose fat no matter how hard you've tried. Even better, I'm gonna tell you exactly how to supercharge your metabolism, shed your spare tire, love handles and man boobs and create a lean, hard physique. Ready to get ripped once and for all? Let's f*cking go!! Sponsors: Give me 12 weeks and I'll get you strong and ripped. Double your stamina, boost your testosterone, and finally build the lean, powerful body you want. Go to Relentless90.com today! Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. Use the coupon code JAY10 to get yours while supplies last. Cured Nutrition makes CBD-infused products from Colorado grown hemp that promotes deep relaxation and ultimate recovery. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount.

Shoulder pain is very common in almost everyone who lifts. But it doesn't have to be that way. There's a smarter way to train. You only get one set of shoulders so it's a good idea not to wreck them. In this episode I'm going head to toe to break down each and every single exercise that may be causing your shoulder pain. Some of them are unknown shoulder destroyers that you'll want to avoid. Others just require a very specific form tweak to ensure your long term shoulder health. Grab a coffee and a notepad, sit back and listen. Then let me know how much better your shoulders feel in a month. Sponsors: Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products. Go to www.organifi.com/renegade to get yours today and get 20% off your order! BUBS is the purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Go to bubsnaturals.com and use the coupon code JAY to save 20%.

"The reason that most businesses do not grow and scale fast, or scale at all, is that the owner thinks that they can do it better themselves… That is the challenge for most small business owners, and why they can't get over the hump." CEO/Founder of Groove Life, Peter Goodwin, is a husband, father, and adventure guide who realized his adventure-inspired lifestyle demanded gear that could keep up. After selling The General Lodge - a wilderness retreat that he built with his own hands - Peter founded Groove Life from a desire to design premium, innovative adventure products that are backed by unbelievable customer service. Born in an Alaskan garage, Groove Life now employs over 170 people and produces adventure-inspired outdoor lifestyle product lines with well over 100,000 five-star reviews. Key takeaways: The transformative power of being in nature. [5:30] Bear sleeping? [9:28] Peter's journey to finding his purpose. [12:36] Looking to sell a product online? Here's the formula. [16:38] The best way to differentiate yourself in a competitive market. [19:58] How shifting your thoughts will open the door to success. [22:04] The process of eliminating self-limiting beliefs, and the power of the mind. [25:53] What is the meaning of life? [32:22] The terrifyingly uncomfortable, but necessary, thing we should all be doing at least once a year. [38:48] What's next on the agenda for Groove Life? [43:15] Sponsors: Epoch Whey Protein is a verified grass-fed, delicious tasting and easily digestible whey isolate. Use coupon code JAY to save 20%. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system.

"The world is more and more toxic each month, each year, now since the Industrial Revolution. When you start to look at this from a macro and micro perspective, I see why this is such a problem… All you have to do is deplete one mineral and now your body's working harder to keep your blood clean and alkalized. It's a wonder to me that we do as well as we do; based on how much our body has to work to keep us healthy." Barton Scott is a chemical engineer, who combined his background with his experience as a nutritionist and researcher, and founded Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public's understanding of the human body's interrelationships. Key takeaways: The biggest issue with most supplements on the market today. [5:00] How important is it to avoid heavy metals, and what are the steps we need to take to minimize their negative effects? [9:08] The most valuable, affordable, and actionable method of testing for mineral deficiencies. [14:25] Why blood testing falls short. [16:07] If you're taking high doses of Vitamin D without this mineral, you could be doing more harm than good. [20:28] Exactly how much Vitamin D should we be taking, what's the optimal time to take it, and how do we ensure activation? [23:24] Is adding salt to water recommended? How much? [30:45] Do mineral deficiencies play a role in ADHD? [34:14] Is coffee bad? [38:42] Which minerals are key for maximizing men's virility? [40:16] Why it's not possible to achieve complete balance from diet alone. [45:40] Barton's Top-5 bio-hacks for optimal health. [51:50] Sponsors: Paleo Valley makes delicious beef sticks that are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code "JAY" to save 15%. Epoch Whey Protein is a verified grass-fed, delicious tasting and easily digestible whey isolate. Use coupon code JAY to save 20%.

Discover the biggest mistakes that hold you back from building the body you want. If you're sick of rocking the dad bod, dealing with chronic joint pain, having low testosterone and lagging energy levels, this is the episode for you. I'll share the critical components that HAVE to be part of any over-40 transformation program. Ignore them at your peril! www.Relentless90.com

"You can't afford it because your mindset isn't programmed yet. Whatever you ask of life, life will grant you. But the second you start questioning it, it throws you right back to the beginning and you've got to relearn the whole cycle again." From pro-snowboarder, to money mogul, Chris Naugle has dedicated his life to being America's #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be, his success and national acclaim have come in large part to what he's learned through seeking a better way to wealth creation and preservation. Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is currently founder of The Money School and Money Mentor for The Money Multiplier, and his success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and real estate transactions. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Chris is also a nationally recognized speaker, author, and podcast host who has delivered the financial knowledge that fuels lasting freedom to over ten thousand Americans. Key takeaways: How Chris turned the dot-com recession into a multi-million-dollar empire. [5:02] The kiss of death for business owners and what you need to learn to avoid it. [10:35] The one thing wealthy people understand that the average person doesn't. [17:35] What do you hate doing? That's where you should start. [19:50] The implications of the hustle, and the power of the word "NO". [22:55] Not sure what you should focus on? This exercise will help… [25:50] The single MOST important investment you can make. [31:32] Do this, and become the most valuable person in the room. [35:35] The way money works: what most people don't know. [42:57] The ultimate investment, and the lie people tell themselves which is holding them back. [54:05] Is investing in stocks foolish? [56:11] Chris' keys to becoming a more charismatic and engaging speaker [59:39] Sponsors: Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. Use the coupon code JAY10 to get yours while supplies last! Organifi Gold provides pain soothing herbs and phytonutrients in a delicious golden milk that will help you sleep better at night and feel amazing in the morning. Go to www.organifi.com/renegade to get 20% off your order. To become more focused, energetic, and productive take the 3 min assessment by Formula Nootropics and get your customized nootropic blend. Use coupon code JAY to save 15%.

"I believe that, over the next 10 to 15 years, this is going to be one of the biggest sciences in the world; about how we rebuild people's digestive systems because we've altered them so much with the modern diet." President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the world's premier authorities on natural nutrition and training methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. Listen as we discuss: Wanna know how to turbocharge every metabolic and health function in your body? Here's how. [5:15] The difference between looking healthy and BEING healthy. [7:20] An impact of lockdown that no one talks about. [11:05] I started taking a probiotic, and it caused me to break out. Is this normal?! [13:45] Which is more important, gut bacteria or overall diet? [15:40] Why managing stress is one of the most important things we can do. [17:40] Modern agriculture has stripped this essential mineral from the soil… and THIS is why you should care. [21:20] Lacking libido? Here's what you need. [28:40] Are you unknowingly altering your (and your children's) brain physiology and chemistry for good? [34:40] Wade's philosophy: "First in class, best in class, or don't do it." [43:10] Sponsors: Paleo Valley makes delicious beef sticks that are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code "JAY" to save 15%. Belcampo Meat Company has the highest quality and best tasting grass-fed and grass-finished meat available anywhere. Use the code JAY10 to save 10%.

"Just because you're on a path, doesn't mean you should walk it. And just because you're good at something, doesn't mean you should do it… The difference between you and me is I'm actually living my dream, and you're just dreaming one." Zander Fryer, best-selling author, internationally renowned speaker, and world traveler, isn't just a corporate dropout. After leaving a successful corporate career at the age of 27, Zander started his company, High Impact Coaching, to inspire and provide entrepreneurs with the tools to create success in their businesses. From nearly going broke, to generating a six-figure coaching business in less than four months, Zander's training now impacts over 50,000 people in 22 different countries and at more than 300 organizations. In this episode I sit down with my man Zander to discuss the essential life skills you need to succeed in 2021… and beyond. We also discuss his upcoming book, "Sh*t You Don't Learn in College," and he provides some of his best tips to help you find your purpose and create a thriving business. Listen as we Discuss: How to use the principles of AA to cope with the insanity we call 2021. [5:40] Zander's secret to increased daily focus and positivity. [7:40] Why investing in your body is one of the best investments you can make. [13:20] A counterintuitive approach to sustained energy, focus, and cognitive enhancement. [16:30] How did he go from quitting his job to building a six-figure coaching business in less than four months? [20:15] Why viewing debt as a "risk" could be holding you back from achieving your greatness. [26:25] The UGLY TRUTH about college. [32:15] The user's manual for your brain: four fundamental tools to help you live a fulfilled and purpose-driven life. [39:45] Want clarity around your purpose in life? Here's how to get it… [47:10] The biggest fear we deal with today, and what we can do to combat it. [54:40] Big picture tactics that will contribute to your personal and professional success. [60:45] "You're not good enough, yet, but you can be." How to separate yourself from your competition. [67:20] Sponsors: Belcampo Meat Company has the highest quality and best tasting grass-fed and grass-finished meat available anywhere. Use the code JAY10 to save 10%. Blood Sugar Breakthrough is the most potent, all natural, clinically proven solution to regulate blood sugar. Use coupon code JAY10 to save up to 38% off your order.

I was a sickly kid. Couldn't go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30's. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system. I couldn't take being sick anymore. I wanted to be in full control of my immune system and finally experience true, radiant health. In this episode I'm sharing all of that… and how, like a big dummy, I completely ignored those strategies on a recent 4 day bender that ended with me giving myself Covid. Topics Discussed: How does training impact your immune system? What kind of diet should you follow to stay healthy? What are the most important foods to eat? What one food immediately suppresses your immune system? Is intermittent fasting going to help or hurt? The # 1 way to boost your immune system overnight. Can cardio actually make you sicker? Can you get sick just by being around someone who's sick? 70-80% of your immune system is in your gut. Do this to optimize it. How the news and social media are making you sicker. 7 ways to dominate your days. How to get more done in 4 hours than most people do in 16. 5 things you must eliminate if you want to live your dreams. Little known ways to boost your libido (rock hard boners). The 8 characteristics of optimal health. Sponsors: Paleo Valley makes delicious beef sticks that are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code "JAY" to save 15%. Organifi Gold provides pain soothing herbs and phytonutrients in a delicious golden milk that will help you sleep better at night and feel amazing in the morning. Go to www.organifi.com/renegade to get 20% off your order. Cured Nutrition makes CBD-infused products from Colorado grown hemp that promotes deep relaxation and ultimate recovery. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount.

Can a guy in his 40's gain 10-15 pounds of muscle? If so, how should he train to do it? What are the biggest mistakes I've personally made that prevented me from reaching my goals? How did I overcome them? If I were going to start an online biz today, how would I do it? I'm gonna cover all this, and much more, in this week's episode of Renegade Radio. Pour yourself another cup of coffee... Grab a notebook and pen… Get ready for an hour that can change your life! Topics Discussed: Biggest mistakes that slowed my progress, or prevented me from achieving my goals? [10:20] How often should you try to smash PRs? [16:40] Can someone gain 10-15 pounds of muscle in their 40's? [22:00] What should you do to start an online business from scratch? [25:20] Best advice for someone starting to train in their 40's? [34:00] How often should someone change rep ranges to maximize gains? [38:15] How to bounce back from mistakes that hurt others or damage relationships? [40:25] Can daily training sessions be split into two when short on time? What's the best approach? [42:45] Can someone get visible abs WITHOUT losing too much fat? [43:40] Are Essential Amino Acids (EAAs) really essential? [47:35 Want to train with Jay? Here's how to do it… [48:30] Sponsors: The Phoenix Pro is a medically supervised acoustic wave therapy device. Go to RockHardScience.com/Jay to get $500 off the do-it-yourself home bedroom performance tool for men. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system. Magic Spoon is a healthy cereal that tastes too good to be true. It's high protein, low carb and free of gluten, soy and artificial sweeteners. Use code JAY for free shipping.

The people have spoken… And I heard the message loud and clear! You want to know more about how I dominate my path and help my clients do the same… You like getting the inside scoop on how I, and the people I train, stay jacked and strong… You LOVE the listener Q&As… So that's exactly what we're gonna give you in this episode of the world famous Renegade Radio Podcast. Topics Include: Why do I sometimes do higher reps than I recommend? How do you optimize row technique? How important is it to consider your morning HRV score when doing your workout that day? What are your top 5 rock bands/songs to train to? Who would you rather get in the gym with, Arnold in his prime or The Rock? What are your thoughts on doing yoga as LISS? How OCD should we get with avoiding plastics when eating and drinking? Did you ever go to college? Did you play sports? How am I currently training? What's my split? How much cardio do I do? Training tips for a 48 year old advanced lifter who wants to save his joints. What books should you read to increase your confidence and improve your ability to have conversations with anyone? How did I grow an inch taller in my 40's? How to get back into the gym after a layoff? Top books you've read that have changed your life? What's a typical day of eating for me? If you sacrifice your health for money you will end up with neither. True or false? How have my dogs handled the multiple moves? Favorite carb sources to gain size/strength after white rice and berries? Predictions for Summer Slam? Following a PPL split and arms are lagging behind. Any suggestions? Why did you move to the 305? What clients do you most enjoy coaching? Sponsors: With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system. Cured Nutrition makes CBD-infused products from Colorado grown hemp that promotes deep relaxation and ultimate recovery. Use coupon code, "Renegade" for a 15% discount. Belcampo Meat Company has the highest quality and best tasting grass-fed and grass-finished meat available anywhere. Use code JAY10 to save 10%.

This week we're comin' at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I personally do to prepare to dominate my workouts, you're in luck, because I'm gonna reveal some of my best strategies. What red-blooded man with even an ounce of testosterone doesn't want bigger delts? I'm gonna teach you how to do it. And all that muscle doesn't really mean sh*t if it's covered up by a bunch of fat, so I'll let you know how to boost your metabolism so you can finally get the jacked and ripped physique you want. We're covering all that and much more right here, right now. Ready? Let's f*cking go! Topics Include: What does a typical warm up look like for you for upper and lower session? Best options for spinal erectors hypertrophy if deadlifts flare up a lower back injury? What are your favorite overhead pressing variations? If doing full body how would you order push, pull, squat, hinge, and carry? How to structure PPL if you want to build bigger shoulders? Have you ever found that heavy isolation of the hamstring over time, eg. Seated leg curl leads to issues? What is the best exercise for lower lats? How can I build some tree trunk legs at home with just DB's up to 80's? Have you tried Tonal or tempo mirror style home gym or similar, are they any good? Top 3 suggestions for someone coming back to the gym after more than 18 months? How would you design a 3 way chest/back, legs, shoulders/arms split? I only press with dumbbells… am I missing out on any gains by not using a barbell whatsoever? What is your pre workout routine? How many hours between meals, MAX? To build size. Can't eat every two hours due to work. What's the best life lesson you learned from Mountain Dog? Suggestions for raising your body's core temperature? If you only have one kettlebell and 20 min a day to train on which exercises should I focus on? This episode is brought to you by biOptimizers. Blood Sugar Breakthrough is the most potent, all natural, clinically proven solution to regulate blood sugar. Go to BloodSugarBreakthrough.health/Renegade and use the coupon code JAY10 to save up to 38% off your order. This episode is also brought to you by Epoch Whey Protein. Epoch Whey Protein is a verified grass-fed whey isolate that is derived from the milk of Ireland cows. It has no soy, no added sugars, no artificial colors or flavors, no gluten and it is non-GMO. This incredible tasting protein gives your muscles what they need and nothing they don't. Go to YourEpoch.com and use the coupon code JAY to save 20% on your order today! This episode is also brought to you by Organifi. With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing "Golden Milk," Organifi Gold will help you sleep better at night and feel amazing in the morning. Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order.

Rich Diviney draws upon 20+ years experience as a US Navy SEAL Officer, where he completed 13 overseas deployments. Throughout his career he achieved multiple leadership positions, including Commanding Officer. During his time as the officer in charge of training for a specialized command, Diviney reworked the selection and assessment program to identify key attributes rather than just skills. This allowed him to more effectively explain the success and failure of candidates and more importantly it allowed him to put together the highest performing team possible. Since retiring from active duty Rich has worked as a speaker, facilitator and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. He's also the author of the incredible book, The Attributes: 25 Hidden Drivers of Optimal Performance. In this episode Rich explains how you can discover and develop the attributes that will help ensure your own success as well as the success of any team you may lead. Listen as we discuss: His background and how he became a US Navy SEAL. [5:35] What is the difference between skills and attributes? [8:17] What are the five categories of optimal performance? [11:03] Can counterintuitive attributes like impatience and non-competitiveness help drive success? [14:50] Why fear of rejection may NOT be what's holding you back. [17:59] What is the difference between task switching vs. multitasking? [19:52] Why optimal performance is not the same thing as peak performance. [22:14] What five attributes do all great leaders possess? [24:45] How to become a decisive person. [32:25] Is it possible to become more empathetic? [34:54] How to build trust as a leader and as a team. [38:19] Secrets of building high performance teams. [42:52] Which is more important, skills or attributes? [44:26] Rich's best advice for building your self confidence. [47:25] Should you work on your weaknesses or double down on your strengths? [50:26] How you can train yourself to be more disciplined and motivated. [51:49] Do the questions you ask yourself determine your level of happiness and success? [54:46] This episode is brought to you by paleovalley. Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Go to paleovalley.com and use the coupon code "JAY" to save 15% off your order today. This episode is also brought to you by biOptimizers. Blood Sugar Breakthrough is the most potent, all natural, clinically proven solution to regulate blood sugar. Go to BloodSugarBreakthrough.health/Renegade and use the coupon code JAY10 to save up to 38% off your order. This episode is also brought to you by Formula Nootropics. To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you'll be recommended four nootropic variations to test in your first month. Use the coupon code JAY to receive 15% off your first shipment. This episode is also brought to you by Organifi. With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing "Golden Milk," Organifi Gold will help you sleep better at night and feel amazing in the morning. Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order.

Questions have continued to pour in from you, the listeners, so we're gonna keep giving you the answers. In this info-packed episode you're going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more to help you dominate your path. What are your plans for your garage gym and what are some of the pieces you'll be buying? What are the top 5 exercises for longevity and strength? Best plan to get someone jacked for a movie? Can you recommend a budget friendly cable pulley for a squat rack? How would you program reverse deadmills? As part of a warm up or within a workout? Efficacy of super slow HIT/ 1 set to failure approaches? Is the volume too low for hypertrophy? What are some elbow and wrist friendly triceps isolation exercises? Skull crushers hurt. Best training split for advanced (34 years lifting) I love push/pull/legs MFW. Is that enough? What's your favorite deadlift variation? How do I best combat elbow pain when training back and arms? Thoughts on pre workout? What's your take on sugar alternatives like stevia, erythritol, etc? Is it ok to eat bison every day? Can I keep my gains with three 60 minute full body workouts a week? Best ways to find a mentor or coach to work with? What should I look for in one? This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by paleovalley. Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Go to paleovalley.com and use the coupon code "JAY" to save 15% off your order today. This episode is also brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%. This episode is also brought to you by Timepiece Monthly. Timepiece Monthly is the Premier Watch Club, Globally, offering up amazing quality wristwatches in all sorts of styles, hand-matched to your style preferences, hand-wrapped and shipped to your door each month or quarter. With a ton of other community-first features, Timepiece Monthly knows what makes watch lovers "tick". This company is taking the watch community by storm, so upgrade your watch game today at www.timepiecemonthly.com and use code "JAY20" for 20% off your first month's subscription.

Questions…. You have them. Answers… I got em'! In this episode of the world renowned Renegade Radio Podcast we're comin at ya with a listener Q&A. I'm answering your questions on a variety of topics that will help you build a stronger body and live a better life. Topics Discussed Include: What is my current opinion on intermittent fasting? We all know how to gain muscle now, but what's the best way to retain it? How would you program farmers walk into a pull/push/legs/arms split? How much Nas is too much Nas on a gym playlist? Where would you set up the calories on a cut for an active athlete training more than once a day? Timeline on moving back to Cali? Would you ever move back to NJ? What's your go to coffee brand these days? Time is running short, what is your last meal, including dessert? Have you ever tried eliminating caffeine completely or is it something you would consider? Opinion on resting a minimum of 3 min between sets regardless of exercises for optimal results? Have you found any boxer briefs that won't ride up? I remember the 420 bar experience you shared:) Is that a typical experience for the 420. Beginners approach to increase vertical/dunk a basketball? Do you think actors take drugs when they prep for movies? Tacos el pastor or carne asada? Do you subscribe to certain rep ranges for certain muscles? i.e. calves higher reps, biceps higher etc. What's your best replacement/adjustment for Glute Hams without a Glute Ham bench? Trying to break my phone addiction...help? (It's the worst of my addictions) Full body workout for women 40+ who are intermediate lifters? What do you think about strongman training? Do you still advocate lots of band dislocations and pull apart through the day/week/training session? This episode is brought to you by Organifi. With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing "Golden Milk," Organifi Gold will help you sleep better at night and feel amazing in the morning. Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order. This episode is also brought to you by Epoch Whey Protein. Epoch Whey Protein is a verified grass-fed whey isolate that is derived from the milk of Ireland cows. Go to YourEpoch.com and use the coupon code JAY to save 20% on your order today! This episode is also brought to you by paleovalley. Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Go to paleovalley.com and use the coupon code "JAY" to save 15% off your order today.

After 27 years as a park and recreation administrator Nate Wilkins decided to reinvent himself. Inspired to overcome his own weight gain and health issues he set out not only to reclaim his own health and fitness but to also help others do the same regardless of age. He became a fitness coach and he is the co-creator of The Ageless Workout, founder of The NOW Group, and co-founder of Panache Wellness & Fitness. He's also the author of The Now Factors for Success book series and recognized as one of the 100 most influential African Americans in Kansas City, MO. Whether you want to live to see 100 like Nate does, or you want to know how to strengthen your body, mind and character at any age, this episode is for you! Listen as we discuss: Nate's background and how he discovered health and wellness is his calling. [7:41] The Now Factors for Success and what his biz looks like today. [13:23] What does it mean to recreate yourself by "stretching your struggle"? [16:16] What are the Ageless Workout and The NOW Group? [18:39] What does a typical week of fitness look like for Nate? [22:11] The meditation practices he uses to help him hit his goal of reaching 100 years old. [25:14] How can you develop a "Michael Jordan" mindset to overcome all challenges? [29:04] How important are your relationships to your overall well being? [35:00] Advice for cutting ties with friends or family members who are no longer right for you. [39:22] What are some of his favorite recovery methods? [42:49] How does he recommend for older and out of shape people to approach fitness? [44:05] The simple nutrition guidelines that keep him looking and feeling great. [49:30] His thoughts on taking 100% responsibility for your health and wellness. [52:54] What's currently on Nate's workout playlist? [56:21] This episode is brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! This episode is also brought to you by Epoch Whey Protein. Epoch Whey Protein is a verified grass-fed whey isolate that is derived from the milk of Ireland cows. It has no soy, no added sugars, no artificial colors or flavors, no gluten and it is non-GMO. This incredible tasting protein gives your muscles what they need and nothing they don't. Go to YourEpoch.com and use the coupon code JAY to save 20% on your order today! This episode is also brought to you by Formula Nootropics. Nootropics are nutrients proven to improve brain performance. Some call then cognitive enhancers or smart drugs. Formula is the world's first personalized nootropics company. They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages. To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you'll be recommended four nootropic variations to test in your first month. Use the coupon code JAY to receive 15% off your first shipment.

This week we're comin at ya with another jabroni beatin', pie eatin', trail blazin', eyebrow raisin' Q&A episode of the world-famous, Renegade Radio Podcast. If you wanna get jacked and strong AF, this is the episode for you. Thanks to all of you who submitted your questions. Keep em' coming and I'll keep giving you the answers to help you build a body that turns heads. If ya smeeeeeeell what the Transformation King is cookin'! What bodyfat % do you let guys lean bulk to before doing a mini cut? Total exercise amount for each body part? Tips to increase mobility enough to overhead squat? What's your opinion on donkey calf raises vs standing calf raises? I have been lifting for years yet don't look like I lift at all. Any suggestions? Seated vs lying leg curl. If you could only have 1 and what is your preference? How do you balance living in the moment vs getting things done? Do you let your athletes make choices in their training? Like Splits, exercise selection, etc. What do you do on deload weeks? What are your thoughts on training with bands? Are they less impact on the joints? Will you ever put out online programs again? Renegade Strength Club is fire. How do I build muscle while playing sports? If you cool jasmine rice in the fridge for 24 hrs then reheat it, does it become anti- inflammatory? Would you still do a push day if you have a shoulder impingement? Full body workout with just an upper push pull and a lower. Enough to get the job done? This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! This episode is also brought to you by Formula Nootropics. Nootropics are nutrients proven to improve brain performance. Some call then cognitive enhancers or smart drugs. Formula is the world's first personalized nootropics company. They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages. To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you'll be recommended four nootropic variations to test in your first month. Use the coupon code JAY to receive 15% off your first shipment.

Paul Epstein is a globally renowned expert on how purpose impacts everything we do and he's got the wins to show for it. He's also a keynote speaker, coach, consultant and the author of the #1 bestselling book, The Power of Playing Offense. Paul spent nearly 15 years as a pro sports executive for several NFL and NBA teams, global agencies, and the NFL league office. He transformed numerous NBA teams from the absolute bottom in league revenue to top-two in financial performance. He's also broken every premium revenue metric in Super Bowl history as the NFL's sales leader. He believes his many accomplishments are directly connected to the moment he found his Why - the purpose that drives him in everything he does. Now Paul's mission is to help others discover their Why, ignite their passion and purpose, and ultimately fulfill their true potential. Listen as we discuss: Paul's background and how he found his calling. [3:58] What are his core values and why should you establish your own? [11:04] Why his life wouldn't be what it is today without belief and growth. [13:00] A simple framework for going after what you really want. [17:31] Game changing advice on building relationships. [21:07] Paul's book and The 5 Pillars of Playing Offense. [26:58] What creates a great culture? [35:00] The difference between partners, tourists and prisoners on a team. [38:29] How to deliver feedback for optimal results. [40:10] What are the traits that great leaders possess? [45:28] What are Paul's daily habits, rituals and non-negotiables? [49:34] Who are his favorite athletes of all time? [55:10] This episode is brought to you by Epoch Whey Protein. Epoch Whey Protein is a verified grass-fed whey isolate that is derived from the milk of Ireland cows. It has no soy, no added sugars, no artificial colors or flavors, no gluten and it is non-GMO. This incredible tasting protein gives your muscles what they need and nothing they don't. Go to YourEpoch.com and use the coupon code JAY to save 20% on your order today! This episode is also brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today! Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!

In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more. Specific topics addressed include: - How to bulletproof your elbows and knees. - How to incorporate tire flips into your training. - The best rep range for natural lifters. - The difference between training for strength, speed and hypertrophy. - How to avoid common injuries. - How to avoid excessive fatigue from your workouts. - Should you do low volume or high volume? - Should older lifters do lower reps or higher reps? - How to get published in magazines. - The exact calorie and macro formula for muscle gain. - Sample 20 minute workouts. - Best exercises for core stability and lower back pain. - How to build muscle with calisthenics plus weights. - Home gym equipment recommendations. - Can you drink beer and hit your goals? - My favorite shoe brands for styling and training. - Why I first got into improv. - How many row variations should you include in a back workout? - The top 25 hip hop songs of all time. This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Rock Hard Science. The Phoenix Pro is a medically supervised acoustic wave therapy device for men. Improve performance easily at any age from the comfort of your own home. Go to RockHardScience.com/Jay to get $500 off the do-it-yourself home bedroom performance tool for men.

Kofi Kingston is a WWE Superstar and the first African born WWE Champion in the company's illustrious history. After years of grinding, his stoic mindset and unstoppable positivity helped him reach the pinnacle of Sports Entertainment. In this candid and illuminating discussion Kofi gives you a behind the curtains look at the adversities he overcame and lessons he learned as he climbed the ranks to become one of the most recognizable and revered stars in professional wrestling. Aside from his many in ring accomplishments, what's most impressive is what a genuinely kind and incredible human being he is. Whether you're a fan of pro wrestling, or you've never seen a match, you're going to love this episode. Listen as we discuss: What was life like for Kofi growing up? [3:36] From a cubicle to the squared circle - how he got started in wrestling. [9:05] How he approaches life with such a positive and powerful mindset. [16:34] How did he go from a shy and quiet kid to a WWE Superstar? [21:40] Kofi-Mania - The skin tingling story behind his first reign as WWE Champion. [27:02] Why Kofi's kids are his top priority when he's home. [46:44] How does he train and eat to keep his body strong and ready for the ring? [54:36] What does he do for recovery and mobility? [1:01:27] Kofi's Top 5 MC's (at the moment) [1:06:18] What does he want his legacy to be when it's all said and done? [1:13:25] This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Formula Nootropics. Nootropics are nutrients proven to improve brain performance. Some call them cognitive enhancers or smart drugs. Formula is the world's first personalized nootropics company. They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages. To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you'll be recommended four nootropic variations to test in your first month. Use the coupon code JAY to receive 15% off your first shipment.

On this week's Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more. I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home. Grab your headphones (preferably with a wire to avoid EMF's!), take the dogs for a walk (or go adopt one) and enjoy. Questions answered: Should training intensity change when on a calorie deficit for fat loss? What is the best number of reps for a beginner to build muscle? How often do you incorporate pushups into your workouts? Would you even bother with anyone who's consistently lost your trust? Do you believe in longer fasts of 48-72 hours? The Way I am, Lose Yourself, Til I Collapse, or other? Do you still write programs where volume starts low and progresses to higher over weeks? Top 3 leg exercises for a mid 40's guy with a sensitive low back? What is an "effective rep" and how many per muscle group per week for hypertrophy? What kind of natural grooming products do I use? Why did I leave California and move to Texas? Then leave? This episode is brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today! Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! This episode is also brought to you by paleovalley. Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Go to paleovalley.com and use the coupon code "JAY" to save 15% off your order today.

You asked for them so we're bringing you more! This week we have another great listener Q&A where I answer your questions on how to get jacked and strong. Topics Include: Best time and way to set up conditioning workouts? Diet to fix your gut health? On the go meals for muscle growth and fat loss? How to make chin ups better? How to build upper pecs like Arnold? Execution or effort? What's most important? Push/Pull/Legs split tips? Kettlebell: overrated or underrated? Training two days per week? One super slow set to failure? How to lose the last few pounds of fat? The one exercise I no longer recommend? Full body or split for athletic performance? Thoughts on BFR bands? Favorite book? How would I design a 5 way body part split? Bands vs. Bodyweight vs. Free weights? Most neglected aspect of health? This episode is brought to you by paleovalley. Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Go to paleovalley.com and use the coupon code "JAY" to save 15% off your order today. This episode is also brought to you by Organifi. With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing "Golden Milk," Organifi Gold will help you sleep better at night and feel amazing in the morning. Click HERE or go to www.organifi.com/renegade and use the coupon code "RENEGADE" to save 20%.

Don't smoke. Eat healthy food. Get enough of exercise and quality sleep. Everyone knows the things they should and shouldn't do to reduce their chances of getting chronic diseases like cancer. But what about the cell phone that's constantly glued to your ear? Or the computer you sit in front of for 8 hours a day? Have you ever stopped to think about what those are doing to your health? Would you even know to? Nicolas Pineault is the author of the best-selling book "The Non-Tinfoil Guide to EMFs" and an advocate for safe technologies. HIs passion is to dig up the truth about how electromagnetic fields emitted by cell phones, wifi and Bluetooth might, or might not, affect human health. In this episode Nick is here to teach you what EMFs are, how they could be negatively impacting your life, and how you can combat their effects. Listen as we discuss: What are EMFs and why should you care? [4:19] Why did he become so interested in EMFs? [7:13] Is your cellphone putting you at risk of getting cancer? [12:51] How EMFS are negatively impacting your sleep, mood and life. [14:47] Tips to minimize the damage from your phone. [22:47] Sources of EMFS that are in every home across the nation. [27:03] Fitness enthusiasts beware - these things might do more harm than good. [36:41] Should you be concerned with getting an x-ray? [42:07] Think the baby monitor is helping to keep your child safe? Think again. [44:10] Do you need EMF monitors in your home? [47:08] Effective ways to combat the effects of EMFs. [51:16] This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Known as "The Nutrition Myth Buster," Jonny Bowden is one the world's leading experts on nutrition. He's also a personal trainer and, now in his mid-70's, he's in better shape than a lot of men half his age. As Dean of the Equinox Fitness Training Institute he began questioning the conventional wisdom on low-fat diets. This led him to author the best-selling book, The Great Cholesterol Myth. He has also written several other incredible books such as The 150 Healthiest Foods on Earth, Living Low Carb, Smart Fat and The Most Effective Ways on Earth to Boost Your Energy. Back for his 3rd appearance on Renegade Radio, in this episode Jonny brings the fire like never before. We discuss why the virus barely affected him and learn his biggest issue with the health advice we were given by the government. We delve into the most effective ways you can become more resilient to the virus, the difference between healthy and unhealthy carbs and fats, tips for longevity and much more! Listen as we discuss: How did the virus impact Jonny and what upset him most about the health advice we were given? [4:30] What you can do to improve your resiliency and stay healthy. [9:39] The PREVENTABLE underlying metabolic condition that is causing people to die of COVID-19. [12:08] Healthy vs unhealthy carbs and oils. [15:46] Do some people need to eat more carbs? [27:40] Is "seasonal" eating a beneficial strategy? [31:45] Thoughts on carb cycling. [32:58] His tips for health and longevity. [36:39] The biggest health revelation Jonny has had in the last 10 years (that isn't related to diet or exercise). [36:39] What does his daily routine look like? [40:13] A "hack" to make fasting easier and possibly more effective. [41:22] Thoughts on an "adult" policy for the use of recreational drugs. [49:24] Is a slow metabolism and poor sleep unavoidable side effects of aging? [52:44] Foundational supplements Jonny takes and recommends to others. [57:07] This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%. This episode is also brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can save 10% off your order today! Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!

On this listener Q&A episode of Renegade Radio I'm answering your questions about a variety of topics including: My preferred breakfast Thoughts on eating eggs My favorite conditioning finishers My favorite muscle building finishers The back blasting mechanical drop set How to heal your gut How to make chin ups better What's better than chin ups Is the glycemic index important What to eat to get jacked How to train for gains without wrecking your joints Why you should avoid most fitness advice How to train legs with a physically demanding job How to reprogram your mind and dominate your days This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

Tony Horton is the creator of the wildly popular and best-selling fitness series P90X and an icon of the fitness industry. He's also a world-class motivational speaker and the author of top-selling books, "Bring It, Crush It" and most recently "The Big Picture: 11 Laws that will Change Your Life." In this episode Tony gives you an insider look at how he helped build one of the most successful fitness empires in history. He also gives hilarious accounts of his experiences training rock legends like Tom Petty and Billy Idol, explains how he stays jacked and strong at 62 years old, talks about why people fail to get into shape, and a lot more! Listen as we discuss: Why did Tony decide he wanted a career in fitness? [3:56] How did he start training Rock n' Roll Legend, Tom Petty? [7:06] How he connected with Beach Body to launch P90X. [12:56] What does he do to stay in such incredible shape at 62 years old? [17:02] How has his training, nutrition and recovery changed over the years? [22:49] The exciting new things Tony has going on. [29:55] The truth behind why P90X was a huge success. [38:01] The 3 reasons people fail to get in shape. [41:16] How important is accountability and where can you find it? [43:07] Does he have any daily rituals or morning routines?. [48:35] Tips for new fitness pros (from one of the most successful people to ever do it). [51:36] This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

Do you want to finally build rock solid muscle, gain strength, and lose your love handles? Would you like to look and feel 10 years younger and have people wondering what your secret is? Wanna create laser-like focus and improve your mental clarity so you can start dominating the important sh*t on your to-do list? The "secret" to having all this and more is… SLEEP Nothing else you could do can positively impact your entire life like getting more deep, restful sleep can. Lucky for you, in this episode of Renegade Radio I'm going to teach you how to get more of the high quality sleep you need starting tonight! This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Stress will KILL you. Maybe not today… But, if you're not consistently implementing ways to reduce stress and chill the f*ck out, you're putting yourself on the fast track to an early grave. Dr. David Rabin is a neuroscientist, board certified psychiatrist, health tech entrepreneur and inventor who has been studying the impact of chronic stress in humans for more than a decade. He's also the co-founder and chief innovation officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves energy, focus and relaxation. Dr. Rabin is currently conducting research on the epigenetic regulation of trauma responses and recovery to explain the mechanism of psychedelic-assisted psychotherapy and the neurobiology of belief. If that all sounds a little complicated, don't stress. In this episode David gives you some simple, straightforward ways to reduce stress and anxiety and improve your health. Listen as we discuss: What first interested Dr. Rabin about neuroscience? [2:42] Quick and simple ways you can reduce stress and anxiety. [5:01] How stress affects digestive health, recovery from training and sexual performance. [13:17] Does high stress also mean high inflammation in your body? [15:20] How your diet impacts your stress, anxiety and emotional state. [17:54] Should you avoid caffeine if you're already high strung or stressed out? [20:27] The importance of Heart Rate Variability (HRV) and how you can improve yours. [23:53] How to incorporate breathwork and meditative practices into your daily routine. [28:55] The incredible benefits of spending time in float tanks. [31:52] Other practices to help you recover and de-stress. [33:36] What is Apollo and how can it help you? [35:45] Can THC, Ketamine and psychedelics improve HRV? [46:32] Does belief (aka "placebo") impact the effects of drugs? [51:03] Why you have no idea how good you could feel. [55:04] How does Dave know if psychedelics are right for his patients? [58:53] How can you benefit from mushrooms or ayahuasca? [1:01:53] What are his thoughts on micro-dosing? [1:08:00] Root causes of addiction, and effective treatment options. [1:10:19] This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

In this short solo episode I'm gonna give you some simple, easy-to-implement strategies that will help you dominate your days. If you make these mindset shifts and adopt these habits everything will change. You'll stack one win after another and develop unshakeable self confidence. You ready? Let's go! This episode is brought to you by biOptimizers. Cognibiotics is a breakthrough, mood enhancing formula. It starts with a solid foundation of prebiotics and probiotics to support gut health and includes 17 powerful brain boosting herbs to enhance your mood, manage stress and improve recovery. Cognibiotics comes with a full 1 year guarantee! Go to cognibiotics.com/renegade and use the coupon "JAY" to receive 10% off your order today! This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

We've got another info-packed listener Q&A episode of Renegade Radio for you this week. Topics discussed include: How do you get a 6 pack after 50 When fat loss stalls do you add activity or cut calories Optimal carb timing Who are my dream podcast guests What are my thoughts on overhead pressing Is there anything worth arguing about Evolving every day in every way How to reprogram your mind This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

You guys kept asking for more of them, so this week we have another listener Q&A packed full of great info. I hope you get a ton out of it. And if you have any follow up questions or anything you want me to answer on a future episode please email [email protected] and we'll do our best to get to them all. Thanks! This week's questions answered include: - What's the smartest business decision I ever made? - How to balance strength between limbs? - Training recommendations for first responders? - Biggest lesson from 2020? - Leg exercises that are easy on the knees? - How to build a bigger chest? - Best bodyweight ab exercises? - How should I charge my clients? - My thoughts on cluster training and German Volume? - How to stay consistent in the gym? This episode is brought to you by biOptimizers. Cognibiotics is a breakthrough, mood enhancing formula. It starts with a solid foundation of prebiotics and probiotics to support gut health and includes 17 powerful brain boosting herbs to enhance your mood, manage stress and improve recovery. Cognibiotics comes with a full 1 year guarantee! Go to cognibiotics.com/renegade and use the coupon "JAY10" to receive 10% off your order today! This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!