#408: How to Have 20/20 Vision Forever
The Jay Ferruggia Show · Jay Ferruggia
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Show Notes
After a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible.
He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you regain perfect vision.
Key Takeaways:
- What exactly is myopia, and is eyesight truly determined by genetics? [7:10]
- The hidden costs of visiting an optometrist. [12:17]
- Jake's counterintuitive method to regain perfect vision. [13:40]
- Why getting outside can be addition by subtraction for your eyes. [17:50]
- A simple trick to help you combat heavy screen time. [19:38]
- These ancillary effects of wearing glasses will change the way you see them. [21:00]
- Two steps to eliminating dependence on corrective lenses. [24:45]
- The impact of age on vision, and what you can do about it. [27:43]
- How quickly can someone transform their vision? [32:25]
- How you can benefit from your daily commute. [34:05]
- The Renegade Book Club. [37:13]
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