#394: How to Boost Your Immune System, Dominate Your Days & Live Your Dream Life
The Jay Ferruggia Show · Jay Ferruggia
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Show Notes
I was a sickly kid. Couldn't go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30's. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system.
I couldn't take being sick anymore. I wanted to be in full control of my immune system and finally experience true, radiant health.
In this episode I'm sharing all of that… and how, like a big dummy, I completely ignored those strategies on a recent 4 day bender that ended with me giving myself Covid.
Topics Discussed:
- How does training impact your immune system?
- What kind of diet should you follow to stay healthy?
- What are the most important foods to eat?
- What one food immediately suppresses your immune system?
- Is intermittent fasting going to help or hurt?
- The # 1 way to boost your immune system overnight.
- Can cardio actually make you sicker?
- Can you get sick just by being around someone who's sick?
- 70-80% of your immune system is in your gut. Do this to optimize it.
- How the news and social media are making you sicker.
- 7 ways to dominate your days.
- How to get more done in 4 hours than most people do in 16.
- 5 things you must eliminate if you want to live your dreams.
- Little known ways to boost your libido (rock hard boners).
- The 8 characteristics of optimal health.
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