#418: The Real Secret to Getting and Staying in Great Shape for Life
The Jay Ferruggia Show · Jay Ferruggia
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Show Notes
If you want to drop the excuses, cut through the bullsh*t and finally get in great shape... and stay there for life, give this episode a listen today.
I answer your questions including:
- How should you eat for longevity?
- How should you train in your 30's?
- How do you build your neck?
- What's the best split for weekend warriors?
- How do you stay mobile while remaining strong?
- What's the best pre and intra workout drink?
- How to lose 20 lbs of fat before summer?
- Should you lock out on all exercises?
- How many PR's can you hit per week?
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