#381: The Tyler Durden Guide to Getting Ripped
The Jay Ferruggia Show · Jay Ferruggia
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Show Notes
Topics Include:
- Best time and way to set up conditioning workouts?
- Diet to fix your gut health?
- On the go meals for muscle growth and fat loss?
- How to make chin ups better?
- How to build upper pecs like Arnold?
- Execution or effort? What's most important?
- Push/Pull/Legs split tips?
- Kettlebell: overrated or underrated?
- Training two days per week?
- One super slow set to failure?
- How to lose the last few pounds of fat?
- The one exercise I no longer recommend?
- Full body or split for athletic performance?
- Thoughts on BFR bands?
- Favorite book?
- How would I design a 5 way body part split?
- Bands vs. Bodyweight vs. Free weights?
- Most neglected aspect of health?
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