#35 - The Biggest Nutrition Myths with Dr. Chris Mohr
The Jay Ferruggia Show · Jay Ferruggia
November 7, 201449m 40sExplicit
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Show Notes
Dr. Chris Mohr joins us to drop knowledge on:
- Paleo- the good, the bad, and the ugly.
- Should you put butter in your coffee?
- Is bacon really a healthy food?
- Does "grain brain" exist?
- Can you really get fat from eating an orange?
- What are the best ways to reduce inflammation?
- What are the negatives of low carb diets?
- Does protein synthesis equal muscle growth?
- Are there any supplements that are essential?
- How much fish oil should you really take?
- What about carbs around training?
- What are Dr. Mohr's favorite foods?
- How do you instill healthy eating habits in your kids