The Healthification Podcast

<p>Jordi Casamitjana is an author, zoologist (specialising in animal behaviour) and animal rights activist. He was at the centre of a landmark trial that helped make ethical veganism a protected class in the U.K. In January (2020) the Norwich Tribunal Centre judge made a groundbreaking ruling which said ethical veganism was a philosophical belief, and therefore a protected characteristic under the ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/jordi-casamitjana-and-ethical-vegan-a-personal-and-political-journey-to-change-the-world/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/jordi-casamitjana-and-ethical-vegan-a-personal-and-political-journey-to-change-the-world/">Jordi Casamitjana and Ethical Vegan a Personal and Political Journey To Change The World.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>This conversation is about playing a bigger game. Living an un-compromised life. My guest today is 3x world record cyclist, entrepreneur, business strategist, tedx speaker, world champion triathlete, philanthropist and plant powered adventurer, Kate Strong. That’s a lot right? Kate has a fascinating and truely inspiring story and yet she wasn’t always so adept at living outside of society’s comfort zone and enjoying the extraordinary results that ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/kate-strong-is-playing-a-bigger-game-as-a-plant-powered-athlete/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/kate-strong-is-playing-a-bigger-game-as-a-plant-powered-athlete/">Kate Strong is Playing a Bigger Game as a Plant Powered Athlete.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>From the abundance of vital and urgent campaigns team Animals Australia work on, today I’m choosing to focus on Australia’s Live Export trade and the investigations into this abhorrent practice. Our guide is Animals Australia’s Legal Counsel Shatha Hamade who has on the ground experience as an undercover investigator following Australian animals to places they should not be and witnessing cruelty no animal in any country should ever experience. Plant friends ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/animals-australias-live-export-investigations-with-shatha-hamade/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/animals-australias-live-export-investigations-with-shatha-hamade/">Animals Australia’s Live Export Investigations with Shatha Hamade.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Fall asleep, stay asleep, wake up rested, sounds great right? Today I’m chatting with Dr. Nicole Moshfegh, a clinical psychologist who specialises in insomnia treatment, about the proven strategies for beating insomnia as covered in The Book of Sleep. The thing that is unique about this book and indeed this conversation is how incredibly kind Nicole’s approach is – none of ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/the-book-of-sleep-and-the-importance-of-habit-change-for-better-sleep-with-dr-nicole-moshfegh/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/the-book-of-sleep-and-the-importance-of-habit-change-for-better-sleep-with-dr-nicole-moshfegh/">The Book Of Sleep and The Importance Of Habit Change For Better Sleep with Dr Nicole Moshfegh.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Friends, you’re likely familiar with Captain Paul Watson founder and director of the Sea Shepherd movement and the vital, urgent work they do to protect marine wildlife worldwide with aggressive non-violence. If not, well you’re in for a ride! Sea Shepherd Conservation Society doesn’t just sink whaling vessels. Though they do. And they have a zero death or injury unblemished record. They also: partner with governments from around the world, ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/sea-shepherds-captain-paul-watson-and-protecting-marine-wildlife-worldwide-with-aggressive-non-violence/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/sea-shepherds-captain-paul-watson-and-protecting-marine-wildlife-worldwide-with-aggressive-non-violence/">Sea Shepherd’s Captain Paul Watson and Protecting Marine Wildlife Worldwide with Aggressive Non-violence.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Today it’s my absolute pleasure to share with you my conversation with a brave, innovative and fearlessly vocal for the animals Aussie activist, Tash Peterson. You might know Tash by V-Gan Booty online. Likely you’ve seen some of her individual actions that have garnered huge media coverage, outrage among vegans and non vegans alike and yet also, undeniably have helped shine a ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/tash-peterson-aka-v-gan-booty-is-telling-the-truth-about-the-atrocities-of-animal-agriculture/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/tash-peterson-aka-v-gan-booty-is-telling-the-truth-about-the-atrocities-of-animal-agriculture/">Tash Peterson aka V-Gan Booty Is Telling The Truth About The Atrocities Of Animal Agriculture.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Friends, we’re in for a mind and heart opening emotional roller coaster ride today. I approached former chicken and cattle farmer Jennifer Barrett of Barrett Family Farm because I want to better understand the pressures and considerations that animal farmers face when they contemplate transitioning away from animal agriculture. I could not have imagined just how genuine and open Jennifer would be. ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/former-chicken-and-cattle-farmers-go-vegan-and-leave-animal-agriculture-with-jennifer-barrett/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/former-chicken-and-cattle-farmers-go-vegan-and-leave-animal-agriculture-with-jennifer-barrett/">Former Chicken and Cattle Farmers Go Vegan and Leave Animal Agriculture with Jennifer Barrett.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Australian animal rights activist Joanne Lee started her activism journey in January 2017. In September 2017 she co-founded Direct Action Everywhere (DxE) Melbourne and just 3 months later led a team into a daylight slaughterhouse shutdown and rescue, where 7 lives were liberated. She was part of the infamous Melbourne Steakhouse Disruption, which received global media attention, and she appeared on The ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/ending-speciesism-with-the-weetbix-gang-and-aussie-animal-rights-activist-joanne-lee/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/ending-speciesism-with-the-weetbix-gang-and-aussie-animal-rights-activist-joanne-lee/">Ending Speciesism with The Weetbix Gang and Aussie Animal Rights Activist Joanne Lee.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Vegan FTA – that’s, For The Animals are a small yet mighty team of vegan activists who are committed to fighting for a vegan world. Today I’m chatting with NZ based ex Dairy Farmer Jackie and ex Hunter Gareth from Vegan FTA. Jackie, Gareth and team Vegan FTA want people to get involved in vegan activism across the board, whether it’s ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/dairy-farmer-and-hunter-turn-vegan-for-the-animals-with-jackie-and-gareth-from-vegan-fta/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/dairy-farmer-and-hunter-turn-vegan-for-the-animals-with-jackie-and-gareth-from-vegan-fta/">Dairy Farmer and Hunter turn Vegan For The Animals with Jackie and Gareth from Vegan FTA.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>If there’s one part of medicine and health we’d be super well served to pay huge attention to it’s got to be gut health. It not only impacts your perfect poops (and that’s no laughing matter especially as we get older and things we maybe used to take for granted don’t work quite so effortlessly)… beyond effective digestion, gut health also impacts weight ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/a-happier-gut-and-a-healthier-you-with-gastroenterologist-dr-alan-desmond-and-the-plant-based-diet-revolution/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/a-happier-gut-and-a-healthier-you-with-gastroenterologist-dr-alan-desmond-and-the-plant-based-diet-revolution/">A Happier Gut and A Healthier You with Gastroenterologist Dr Alan Desmond and The Plant-Based Diet Revolution.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Friends, we’re in for a fun and high energy roller-coaster ride today with Jane Velez-Mitchell the founder of Jane UnChained, a multi-platform social media news outlet that produces original video content focused on animals rights and the vegan lifestyle including much plant based deliciousness. As you will soon hear, Jane is relentlessly passionate and uncompromising in her commitment to speaking up for the voiceless bringing ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/jane-velez-mitchell-is-jane-unchained-and-speaking-up-for-the-voiceless/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/jane-velez-mitchell-is-jane-unchained-and-speaking-up-for-the-voiceless/">Jane Velez-Mitchell is Jane UnChained and Speaking Up For The Voiceless.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>There are a handful of individuals within the global vegan community who, when they’re drawing attention to something – something I’d rather ignore – I have to check myself and ask: What else don’t I know? Vegan Psychologist, author and animal rights activist Clare Mann is one such individual. Today I’m excited to share with you my third conversation with Clare in which we’ll explore the ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/infighting-and-seeking-a-solution-to-the-wedge-within-the-vegan-community-with-clare-mann/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/infighting-and-seeking-a-solution-to-the-wedge-within-the-vegan-community-with-clare-mann/">Infighting and Seeking A Solution To The Wedge Within The Vegan Community with Clare Mann.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>In recent months I’ve been struggling with a growing frustrated at the non vegan who declares “I love animals” and yet still eats animals and supports their exploitation in so many other ways too. That might sound overly obvious – and yet – the dishonesty, the in-congruency, the wilful ignorance and selfish, greedy, laziness of the “animal loving animal eating human” riles me worse than the hunter. The dairy ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/the-dog-who-ate-the-vegetable-garden-and-helped-save-the-planet-with-meg-hurley/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/the-dog-who-ate-the-vegetable-garden-and-helped-save-the-planet-with-meg-hurley/">The Dog Who Ate The Vegetable Garden and Helped Save The Planet with Meg Hurley.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Listening to Catherine Kelaher tell the stories of some of the individual hens she has met since starting NSW Hen Rescue over 10 years ago simply melts my heart in the best possible way. If someone you know still holds tight to the mistaken belief that hens (pigs – cows – sheep – fish) are personality-void, disposable little parcels of meat put on earth ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/catherine-kelaher-and-nsw-hen-rescue-are-creating-a-hen-haven/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/catherine-kelaher-and-nsw-hen-rescue-are-creating-a-hen-haven/">Catherine Kelaher and NSW Hen Rescue are Creating a Hen Haven!</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>This is a conversation about longevity, grit and no excuses. It’ll appeal to you if you “love to lift” yet also I’m sure if you can relate to dealing with set backs or injury or the pressure to live up to expectations – especially your own. Long before he became the “go to guy” in vegan bodybuilding Robert Cheeke barely weighed 120 pounds as an athlete. He wanted ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/gaining-100-pounds-of-vegan-muscle-with-vegan-bodybuilder-robert-cheeke/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/gaining-100-pounds-of-vegan-muscle-with-vegan-bodybuilder-robert-cheeke/">Gaining 100 Pounds Of Vegan Muscle with Vegan Bodybuilder Robert Cheeke.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Most of my conversations are with the animals in mind and staunchly from the point of view of an animal rights activist. That will always be my priority and yet also I want to better understand how farmers can benefit – greatly – from freeing animals from their business model. If you can continue to live on the land, to maintain the family ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/farmers-for-stock-free-farming-with-rebecca-knowles/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/farmers-for-stock-free-farming-with-rebecca-knowles/">Farmers For Stock Free Farming with Rebecca Knowles.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Friends, mum and I are super candid in this short chat. That’s what you come here for though right?! We were actually both a little nervous after recording – we thought maybe we said too much – and yet, this conversation is genuine, respectful and so very REAL. If you struggle in your relationships with non-vegan loved ones I hope ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/vegan-and-non-vegan-family-dynamics-with-annie-galli/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/vegan-and-non-vegan-family-dynamics-with-annie-galli/">Vegan and Non-Vegan Family Dynamics with Annie Galli.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>British-born author, educator, and consultant Glenn Murphy is the Director and Chief Instructor of STRESSPROOF where they teach a holistic, scientific approach to self-mastery that builds awareness, control, and agency over your physical and behavioural stress responses. To quote from stressproof.net: “Our stress responses – designed for short-term, emergency action – are now being triggered far too easily, and staying active far too long.” ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/the-physiology-of-stress-and-how-to-manage-it-with-glenn-murphy/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/the-physiology-of-stress-and-how-to-manage-it-with-glenn-murphy/">The Physiology Of Stress and How To Manage It With Glenn Murphy.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Health activist, best selling author and proud vegan Kathy Freston is a master at modelling just how welcoming, warm, vibrant and fun an animal free diet can be. However like most of us Kathy grew up loving meat. Joyfully devouring all the animal products and even going hunting with her then boyfriend. 16 years ago while playing with her little dog a lightbulb went off…. In Kathy’s latest book co-authored with ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/kathy-freston-and-72-reasons-to-be-vegan-why-plant-based-why-now/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/kathy-freston-and-72-reasons-to-be-vegan-why-plant-based-why-now/">Kathy Freston and 72 Reasons To Be Vegan: Why Plant-based Why Now.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guest today self taught chef, social justice activist, extreme action taker and truth teller Kimberly Renee believes everyone deserves access to nourishing, healthy food. Kimberly grew up watching cooking shows with her grandmother and from a young age food was her passion. However instead of attending culinary school she graduated from North Carolina A&T State University with a degree in marketing. After several years working ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/might-be-vegans-kimberly-renee-and-the-intersection-of-food-and-social-justice/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/might-be-vegans-kimberly-renee-and-the-intersection-of-food-and-social-justice/">Might Be Vegan’s Kimberly Renee and The Intersection Of Food and Social Justice.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Scientist, Author and Speaker Jonathan Balcombe joins me today to discuss the genuinely fascinating yet often forgotten individuals in both animal rights activism and absolutely in human society as a whole. Balcombe reveals: Although there are more than thirty thousand species of fish―more than all mammals, birds, reptiles, and amphibians combined―we rarely consider how individual fishes think, feel, and behave. That was absolutely my experience ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/jonathan-balcombe-what-a-fish-knows-the-inner-lives-of-our-underwater-cousins/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/jonathan-balcombe-what-a-fish-knows-the-inner-lives-of-our-underwater-cousins/">Jonathan Balcombe, What A Fish Knows The Inner Lives of Our Underwater Cousins.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>One of the many things most of us who are vegan wish desperately for, is that everyone we know and love – in fact everyone in the world – could see what we see. That is, the horrific cruelty, suffering and abuse inherent in animal agriculture. My guest today Australian animal rights activist Dimitrios Kailaris, is making that more easily possible. Dim’s ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/dimitrios-kailaris-dontwatch-org-to-learn-how-animal-agriculture-is-rooted-in-secrecy-and-animal-abuse/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/dimitrios-kailaris-dontwatch-org-to-learn-how-animal-agriculture-is-rooted-in-secrecy-and-animal-abuse/">Dimitrios Kailaris, DontWatch.org To Learn How Animal Agriculture Is Rooted In Secrecy and Animal Abuse.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Visionary author, educator, speaker and 40+ year vegan, Dr. Will Tuttle is joining me today to discuss some of the main ideas in his best-selling book, The World Peace Diet, which has been called one of the most important books of the 21st century, and has been published in 16 languages. It provides the foundation of a more conscious and peaceful society based on ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/dr-will-tuttle-and-the-world-peace-diet/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/dr-will-tuttle-and-the-world-peace-diet/">Dr. Will Tuttle and The World Peace Diet.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Todays conversation with Hippocrates Restaurateur Harry Tsoukalas covers a remarkable personal health transformation with a gent passionately committed to sharing delicious vegan food and also both the Ancient Greek philosophies and newfound beliefs that inspire these healthier food alternatives. At Hippocrates Healthy Eatery Harry and chef Derek Yannik bring you food gloriously abundant with taste, health and integrity. The bland or boring misconception in relation to vegan food or even just “healthy food” ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/let-food-be-your-medicine-with-hippocrates-restaurateur-harry-tsoukalas/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/let-food-be-your-medicine-with-hippocrates-restaurateur-harry-tsoukalas/">Let Food Be Your Medicine with Hippocrates Restaurateur Harry Tsoukalas.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Social media activist and professional speaker John Oberg is prolific online and has certainly been hugely effective as an animal rights activist. John and I first spoke a couple of years ago on Healthification E595: John Oberg and Effectively Harnessing The Power Of Social Media To Make The World A Kinder Place For Animals. At that point I’d been vegan a few years, was deep into ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/john-oberg-and-how-to-maintain-relationships-with-non-vegan-loved-ones-without-conflict/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/john-oberg-and-how-to-maintain-relationships-with-non-vegan-loved-ones-without-conflict/">John Oberg and How To Maintain Relationships with Non-vegan Loved Ones Without Conflict.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guest today, Howard Jacobson, is host of the Plant Yourself Podcast where he provides plant based inspiration, guidance, and support and interviews fascinating practitioners, researchers, and DO’ers. In his day job, as an educator and coach, Howard helps clients implement lifestyle changes that support vibrant health and fitness and yet, 15 years ago he was overweight, unhealthy and stressed out. His blood pressure was through the roof ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/how-to-change-your-behaviour-and-make-it-stick-with-howard-jacobson/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/how-to-change-your-behaviour-and-make-it-stick-with-howard-jacobson/">How To Change Your Behaviour and Make It Stick with Howard Jacobson.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Two years on from when my mum first declared: “Katie, I think I’ll give this plant based thing a try for 2 weeks!” I’m republishing our original chat because I know so many people will relate to the experiences mum and I share. It’s certainly a heart felt, open and fiercely honest chat. If you’re an animal rights activist struggling with non-vegan loved ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/my-mums-vegan-journey-how-to-fly-the-vegan-flag-with-compassion-encore-episode/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/my-mums-vegan-journey-how-to-fly-the-vegan-flag-with-compassion-encore-episode/">My Mums Vegan Journey: How To Fly The Vegan Flag With Compassion. (Encore Episode)</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Todays show is a return to normal formatting where we touch on good news stories plus eating and exercising inspiration / motivation however as a priority right now I want to focus on an aspect of adopting a vegan lifestyle ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/self-care-blueprint-for-vegans-and-animal-rights-activists/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/self-care-blueprint-for-vegans-and-animal-rights-activists/">Self Care Blueprint for Vegans and Animal Rights Activists.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guest today believes, if there was ever a time to become a fabulous vegan this is it and I could not agree more! Jasmin Singer is a worldwide leading expert on veganism and a coveted speaker on topics including radical body positivity, personal narrative as a means of social justice, and how to change the world for animals. Jasmin ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/look-good-feel-good-and-do-good-by-becoming-a-fabulous-vegan-with-jasmin-singer/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/look-good-feel-good-and-do-good-by-becoming-a-fabulous-vegan-with-jasmin-singer/">Look Good, Feel Good and Do Good by Becoming a Fabulous Vegan with Jasmin Singer.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Annie Galli – MUM – welcome back to the Healthifcation podcast! It’s become a fun little tradition to check in on the podcast as we near the end of my stay here in Noosa with you, dad and now little Pango. I also couldn’t resist the perfect opportunity last year – 2020 – has given us for hindsight. I have a ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/7-ways-to-stay-healthy-as-a-vegan-and-2020-hindsight-with-annie-galli/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/7-ways-to-stay-healthy-as-a-vegan-and-2020-hindsight-with-annie-galli/">7 Ways To Stay Healthy as a Vegan and 2020 Hindsight with Annie Galli!</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guest today, Danny Ishay published a unique and insightful video I needed to see! Danny AKA Lifting Vegan Logic is a vegan activist and personal trainer who uses logic, reason, and sarcasm to combat, and cope with, anti-vegan nonsense. If you find yourself getting increasingly frustrated, disillusioned and disappointed by the attitude of smart, compassionate and generally open minded, even compassionate people that you ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/why-veganism-makes-smart-people-stupid-with-lifting-vegan-logic/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/why-veganism-makes-smart-people-stupid-with-lifting-vegan-logic/">Why Veganism Makes Smart People Stupid with Lifting Vegan Logic.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>In mainstream media, the role of animals in our food system is massively underrepresented, however the team at Sentient Media are changing the narrative. This year, their content has reached over 25 million people. Sentient Media is a non-profit journalism organisation seeking to create transparency around the role of animals in our daily lives. Their work is designed to encourage people to question ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/sentient-medias-ana-bradley-and-creating-transparency-around-the-role-of-animals-in-our-daily-lives/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/sentient-medias-ana-bradley-and-creating-transparency-around-the-role-of-animals-in-our-daily-lives/">Sentient Media’s Ana Bradley and Creating Transparency Around The Role Of Animals In Our Daily Lives.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guest today, Dr Yami is a primary care paediatrician and a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She’s also mum to two healthy and active boys who have been dairy free their entire lives. Because I know raising vegan kids from pregnancy through teenage years and into adulthood can be a delicate subject lets cover a little of Dr Yami’s ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/intuitive-eating-for-healthy-vegan-kids-and-peace-at-your-dinner-table-with-dr-yami-cazorla-lancaster/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/intuitive-eating-for-healthy-vegan-kids-and-peace-at-your-dinner-table-with-dr-yami-cazorla-lancaster/">Intuitive Eating For Healthy Vegan Kids and Peace At Your Dinner Table with Dr Yami Cazorla-Lancaster.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>A record 400,000 people worldwide signed up to the Veganuary movement in 2020. That is astounding growth since the UK-based charity first asked people to pledge to eat vegan for the month of January, back in 2014. That first year over 3,000 people participated. Today I’m chatting with Toni Vernelli International Head of Communications and Marketing at Veganuary and we’ll discuss how to make the ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/veganuary-and-how-to-make-the-transition-to-veganism-as-easy-and-enjoyable-as-possible-with-toni-vernelli/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/veganuary-and-how-to-make-the-transition-to-veganism-as-easy-and-enjoyable-as-possible-with-toni-vernelli/">Veganuary and How To Make The Transition To Veganism As Easy and Enjoyable As Possible With Toni Vernelli.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Plant friends are you ready for some good news? I’m vegan health coach Kate Galli and this podcast is all about rockin a #plantstrong lifestyle however importantly, we’re going to focus purely on the positives! A reliable weekly fix of YOU time! A chance to connect with the wins, the progress and everything we have to feel grateful for. I know I ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/plant-positive-podcast-trailer/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/plant-positive-podcast-trailer/">Plant Positive Podcast Trailer.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>In 30 harrowing minutes HOGWOOD: A Modern Horror Story takes you beyond the factory farm walls of one unspeakably cruel yet sadly standard pig farm hidden in the British countryside where profit is prioritised above everything else. It is the culmination of months of investigative work by the Viva! team who worked relentlessly to expose the kind of horrific cruelty to animals many mistakenly ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/hogwood-a-modern-horror-story-with-vivas-juliet-gellatley/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/hogwood-a-modern-horror-story-with-vivas-juliet-gellatley/">Hogwood: A Modern Horror Story with Viva!’s Juliet Gellatley.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Friends we are in for a high impact ride today with powerhouse truth teller and vegan advocate Brooklyn Borough President, Eric Adams. After a run in with cops as a teenager, Eric vowed to join the force and change it from within. He worked his way up from a beat cop to a Captain, to the New York Senate and then to Brooklyn Borough Hall. In ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/reversing-diabetes-and-getting-healthy-at-last-with-brooklyn-borough-president-eric-adams/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/reversing-diabetes-and-getting-healthy-at-last-with-brooklyn-borough-president-eric-adams/">Reversing Diabetes and getting Healthy at Last with Brooklyn Borough President Eric Adams.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Farm Transparency Project, formerly Aussie Farms, seeks to show Australia exactly what happens behind closed doors, advocating for the rights of animals and debunking the myth that there can be such a thing as the “humane” slaughter of sentient animals who do not want to die. A perfect – brutal, heartbreaking example is Dominion. Have you watched Dominion? This feature-length film ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/exploding-the-myth-that-animal-abuse-doesnt-happen-in-australia-with-farm-transparency-project/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/exploding-the-myth-that-animal-abuse-doesnt-happen-in-australia-with-farm-transparency-project/">Exploding The Myth That Animal Abuse Doesn’t Happen In Australia with Farm Transparency Project.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guests today Shoshana and Adam Chaim are a #plantstrong powerhouse couple bringing up 2 plant-based thriving kids! Though years ago they led a fairly typical – if on the gym going “healthier” side of things lifestyle that including all the standard animal products we’re brought up to believe “we need” to be fit, strong and healthy as athletes and indeed in life. ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/the-plant-trainers-shoshana-and-adam-chaim-will-help-you-thrive-on-plants/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/the-plant-trainers-shoshana-and-adam-chaim-will-help-you-thrive-on-plants/">The Plant Trainers Shoshana and Adam Chaim Will Help You Thrive On Plants.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Today I’m chatting with a gentle giant with a fascinating story and somewhat dark past who has become a powerful and passionate voice for the animals. Personal Trainer and Nutritionist Paul Kerton, aka Hench Herbivore brings a unique blend of science backed hard hitting health and nutrition facts, whole food plant based deliciousness especially geared towards those of us who love to lift ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/hench-herbivore-ex-vegans-and-being-on-the-right-side-of-history/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/hench-herbivore-ex-vegans-and-being-on-the-right-side-of-history/">Hench Herbivore, Ex-Vegans and Being On The Right Side Of History.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>For a lot of my life I was debilitatingly, painfully shy. Although I was never hugely over weight I was HUGELY self conscious and not the least bit comfortable with my body. I remember the girls who had hot bodies at school. The chicks I wanted to look like… and the way they looked seemed utterly unattainable to me. I figured I was “just ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/weight-loss-life-lessons-what-i-wish-i-knew-20-years-ago/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/weight-loss-life-lessons-what-i-wish-i-knew-20-years-ago/">Weight Loss Life Lessons, What I Wish I Knew 20 Years Ago.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>This is an interview I’ve been wanting to do for years. There’s something so incredibly compelling, genuine and raw about my guest today, Australian animal activist Leah Doellinger. I’ve watched her live videos with tears streaming down my face as one of 10,000’s of people all around the world horrified by the trauma Leah puts herself through in order to ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/meat-the-victims-with-animal-activist-leah-doellinger/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/meat-the-victims-with-animal-activist-leah-doellinger/">Meat The Victims with Animal Activist Leah Doellinger.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>If I had to start again so far as my vegan journey the thing I’d evict first from my eating, my home and my life – is dairy! From an ethics, an environmental and indeed a personal health point of view Dairy is indeed Scary. I’ve covered why and how in previous shows so for today I’ll just link to those in the show ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/how-to-give-your-fridge-a-dairy-free-makeover/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/how-to-give-your-fridge-a-dairy-free-makeover/">How To Give Your Fridge A Dairy Free Makeover.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Faunalytics is an amazing online resource and not for profit with the mission to empower animal advocates with access to research, analysis, strategies, and messages that maximise their effectiveness to reduce animal suffering. In short: Faunalytics saves animals by helping advocates be as effective as possible. As a non research or data or statistics minded individual I genuinely found the prep for todays conversation with Faunalytics Research Director Jo ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/jo-anderson-and-faunalytics-are-empowering-animal-advocates/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/jo-anderson-and-faunalytics-are-empowering-animal-advocates/">Jo Anderson and Faunalytics Are Empowering Animal Advocates.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Strange times. So weird. Ground-hog day. Scary. Uncertain. Heavy. These are some of the words that are coming up regularly in my conversations with clients and friends right now. Today’s solo podcast: How To Create Your Ideal Day, Every Day is focused on carving a little certainty and comfort out of these strange times we’re living through. On making the most of what you CAN ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/how-to-create-your-ideal-day-every-day/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/how-to-create-your-ideal-day-every-day/">How To Create Your Ideal Day, Every Day.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guest today, speaks from the heart and from personal experience. Emotional Eating Expert Tricia Nelson lost 50 pounds by identifying and addressing the underlying causes of her emotional eating. For close to 30 years Tricia has been helping people overcome a myriad of addictions, including food addiction and eating disorders. Tricia writes, speaks and offers programs worldwide on the topic of emotional eating ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/how-to-end-emotional-eating-with-tricia-nelson/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/how-to-end-emotional-eating-with-tricia-nelson/">How to End Emotional Eating with Tricia Nelson.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guest today believes the stories of animals are worth telling and WOW her amazing images are certainly breathtaking and heartbreaking. Award-winning photojournalist Jo-Anne McArthur has been documenting the plight of animals on all seven continents for almost two decades and her urgent and powerful work shines a light on the dark horrors we humans needlessly inflict on animals. Jo-Anne is the founder of We Animals Media, author of two ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/photojournalist-jo-anne-mcarthur-brings-visibility-to-hidden-animals-worldwide/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/photojournalist-jo-anne-mcarthur-brings-visibility-to-hidden-animals-worldwide/">Photojournalist Jo-Anne McArthur Brings Visibility To Hidden Animals Worldwide.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Emma Hurst is a Member of the NSW Legislative Council representing the Animal Justice Party and was elected in March 2019. However Emma began her animal advocacy career over 15 years ago first as a campaign director at Animal Liberation and later as media officer at PETA. For my non-aussie friends, The Animal Justice Party was established in 2009 in response to growing public concern over ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/ajp-mp-emma-hurst-and-the-failures-of-our-existing-animal-welfare-legislation/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/ajp-mp-emma-hurst-and-the-failures-of-our-existing-animal-welfare-legislation/">AJP MP Emma Hurst and The Failures Of Our Existing Animal Welfare Legislation.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>As a vegan and animal rights activist I have zero hesitation in being hugely excited for and supportive of the future of Cultivated Meat. You might know this new food technology as: Clean meat. Cultured meat. Cell meat. Possibly even “fake meat” or “lab grown meat.” We’ll get into terminology and the actual process involved in growing real meat from animal cells in a controlled ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/meat-the-future-of-cultivated-meat-and-a-sustainable-way-to-feed-the-world-with-liz-marshall-and-annie-osborn/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/meat-the-future-of-cultivated-meat-and-a-sustainable-way-to-feed-the-world-with-liz-marshall-and-annie-osborn/">Meat The Future of Cultivated Meat and a Sustainable Way To Feed The World with Liz Marshall and Annie Osborn.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>As an emotional eater who gets HUGE joy from food, one of the excuses I’m a little (lot!) tired of hearing is: “Yeah, but I love food too much!” This statement is often delivered with a side of: “Unlike you trainers” which implies I’m some robot like creature focused purely on shovelling in the best quality fuel for the out-put I desire. WOW, this ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/5-healthy-vegan-substitutes-that-are-easy-and-delicious/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/5-healthy-vegan-substitutes-that-are-easy-and-delicious/">5 Healthy Vegan Substitutes That Are Easy and Delicious.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>