The Healthification Podcast

<p>You may know my guest today as a result of his New York Times best selling books How Not To Die and How Not To Diet. Or perhaps you’re familiar with the amazing online resource NutritionFacts.org? Yet before Dr Michael Greger started NutritionFacts.org and switched to working on chronic disease, he had a career as Public Health Director at the Humane Society US in Washington, DC specialising ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/dr-michael-greger-how-to-survive-a-pandemic-overcoming-covid-19-and-preventing-the-next-deadly-outbreak/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/dr-michael-greger-how-to-survive-a-pandemic-overcoming-covid-19-and-preventing-the-next-deadly-outbreak/">Dr Michael Greger, How to Survive a Pandemic: Overcoming COVID-19 and Preventing the Next Deadly Outbreak.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Todays conversation with TheGutHealthMD Dr. Will Bulsiewicz is one I’ve been excited about for a long time. In his new book, Fiber Fueled, Dr. B will teach you how to train your gut to thrive on healthy foods even if you currently struggle with them. We’re chatting about delicious, abundant plant based diversity. Restriction free eating that is science backed, sustainable, and transforms your health ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/dr-will-bulsiewicz-and-how-to-become-gut-healthy-through-a-plant-based-fiber-rich-diet/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/dr-will-bulsiewicz-and-how-to-become-gut-healthy-through-a-plant-based-fiber-rich-diet/">Dr. Will Bulsiewicz and How To Become Gut Healthy Through A Plant Based, Fiber Rich Diet.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>To my activist friends I want to share a consideration up front. I’m super aware that as animals rights activists we can often draw a clear line in the sand. We can get pretty black or white. I can get very black or white. Animal exploitation is bad. Unnecessary. Cruel, immoral and utterly unacceptable. That is, and always will be my line in the ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/artifishal-director-josh-bones-murphy-and-the-devastating-reality-of-fish-farming/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/artifishal-director-josh-bones-murphy-and-the-devastating-reality-of-fish-farming/">Artifishal, Director Josh Bones Murphy and The Devastating Reality Of Fish Farming.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Todays conversation with Keynote Speaker and Life Coach TJ Loeffler is a little diversion away from my usual focus on animal rights and veganism however it’s absolutely aligned with creating a healthy body and mind. TJ is Founder & Lead Coach at Loeffler International where he and his team guide clients through personal awakening and professional transitions both via a signature 6 week boot camp and ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/the-6-core-pillars-of-basic-health-and-the-biology-of-stress-with-tj-loeffler/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/the-6-core-pillars-of-basic-health-and-the-biology-of-stress-with-tj-loeffler/">The 6 Core Pillars Of Basic Health And The Biology Of Stress With TJ Loeffler.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Recent studies have found commercially grown food has 25% less vitamins, minerals and nutrients than 30 years ago. The main reason? Soil depletion. Modern intensive agriculture methods prioritize fast growing, pesticide resistant crops – a short term focus that yields huge, unnatural mono crops while stripping increasing amounts of nutrients from the soil. As our soil health diminishes, so too ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/nutrition-for-longevity-and-regenerative-farming-with-jennifer-maynard/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/nutrition-for-longevity-and-regenerative-farming-with-jennifer-maynard/">Nutrition for Longevity and Regenerative Farming with Jennifer Maynard.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Have you noticed the people that tend to get overwhelmed most easily are generally not the people with the most happening? That may sound harsh, as could this: I’ve come to believe overwhelm is lazy thinking. Somewhat scattered thinking. Of course I let myself get there from time to time too – however the good news for us both if YOU can ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/9-overwhelm-overcoming-tactics-to-stay-calm-in-covid-times/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/9-overwhelm-overcoming-tactics-to-stay-calm-in-covid-times/">9 Overwhelm Overcoming Tactics To Stay Calm In Covid Times.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>I came across the work of Dr Sailesh Rao just a couple of weeks ago at the recommendation of Dr Michael Klaper. I’m certainly grateful for that recommendation. Since you’re tuning in to this podcast I’m guessing you’ve made the connection that you can be fit, strong and healthy living a vegan lifestyle. You likely value the life of an animal over your taste and convenience and the longer you’ve ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/dr-sailesh-rao-healing-the-earths-climate-and-creating-a-vegan-world-2026/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/dr-sailesh-rao-healing-the-earths-climate-and-creating-a-vegan-world-2026/">Dr Sailesh Rao, Healing The Earth’s Climate and Creating A Vegan World 2026.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Today’s podcast is inspired (and I use that term loosely!) by a client who regularly struggles with Monday-i-tis. Each Monday as he would drag himself into the gym he’d announce “It’s a blue Monday” which I don’t know exactly the meaning of however I’m pretty sure it doesn’t mean he’s focusing of any of the 3 key questions I’m going to frame todays show around. Side-note: To be truthful ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/monday-motivation-how-to-win-your-monday/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/monday-motivation-how-to-win-your-monday/">Monday Motivation, How To Win Your Monday.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guest today is deservedly beloved in the vegan world and I’ve even heard him referred to as The Gandalf of plant based doctors. That’s pretty cool right? This conversation was such a huge pleasure. Physician, Educator and Speaker Michael Klaper MD is on a mission to help empower the next generation of doctors to truly heal their patients using lifestyle measures such ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/michael-klaper-md-and-how-to-stay-healthy-and-lead-with-compassion-through-the-coronavirus-crisis/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/michael-klaper-md-and-how-to-stay-healthy-and-lead-with-compassion-through-the-coronavirus-crisis/">Michael Klaper MD and How To Stay Healthy and Lead With Compassion Through The Coronavirus Crisis.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>In today’s Monday Motivation show I’m focusing on Motion creating Emotion and I’m absolutely hoping to help Bulletproof Your Motivation To Exercise. It’s all about the movement today. So let’s check in. Are you moving? Are you getting your exercising action on? I am because it keeps me sane. I must say I’m missing the gym though. Missing heavy weights to throw around. Although, on a positive ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/monday-motivation-bulletproof-your-motivation-to-exercise/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/monday-motivation-bulletproof-your-motivation-to-exercise/">Monday Motivation, Bulletproof Your Motivation To Exercise.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>I have my favourite repeat guest back on the show today! Given I was lucky enough to escape Sydney and hot foot it up to QLD to stay with my mum, dad (and golden boy, Thomas the cat!) in Noosa for however long this coronavirus situation keeps gyms closed and prevents me from seeing my personal training clients face to ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/coronavirus-recipe-wins-emotional-eating-and-self-distraction-tactics-with-annie-galli/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/coronavirus-recipe-wins-emotional-eating-and-self-distraction-tactics-with-annie-galli/">Coronavirus Recipe Wins, Emotional Eating and Self Distraction Tactics With Annie Galli.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>There’s nothing more terrifying than the thought of losing your memory and your mental health. Or of someone you love dealing which such a debilitating and heart breaking diagnosis as Alzheimer’s or any other form of dementia. It’s something that perhaps as bullet-proof and gleefully ignorant youngsters we joke about. In the way that we might laugh off our parents warnings about ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/stop-avoidable-memory-loss-and-get-your-brain-mojo-back-with-david-norris/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/stop-avoidable-memory-loss-and-get-your-brain-mojo-back-with-david-norris/">Stop Avoidable Memory Loss and Get Your Brain Mojo Back with David Norris.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>It’s somewhat amusing that as I plan this show on: Your Ideal Morning Routine During Covid-19, I’m sitting in the kitchen at 3:10am a good hour into my working day. Doesn’t sound quite so ideal does it? However I’m working out a new ideal for coronavirus quarantine that incorporates as much of my old routine as possible and I recommend you do too! If you didn’t quite have ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/monday-motivation-your-ideal-morning-routine-during-covid-19/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/monday-motivation-your-ideal-morning-routine-during-covid-19/">Monday Motivation, Your Ideal Morning Routine During Covid-19.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>I’m fairly new to the work of straight talking naturopath Dr Pam Popper and her company Wellness Forum Health which offers educational programs to both consumers and providers that facilitate informed medical decision-making, diet and lifestyle intervention, and improved long-term health outcomes. So heads up dear listeners, if you’re new to Pam too – you might well find some of what we ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e674-food-over-medicine-and-the-need-for-informed-medical-decision-making-with-dr-pam-popper/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e674-food-over-medicine-and-the-need-for-informed-medical-decision-making-with-dr-pam-popper/">E674: Food Over Medicine and The Need For Informed Medical Decision Making with Dr Pam Popper.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>As you can hear today’s show is editing and music free. I’m embracing the natural approach just with these bonus Monday shows for a number of non exciting reasons! My interview shows published mid week will continue with the higher production values. Onwards, I want to check in with you. How are you feeling? I’m feeling pretty emotional right now. ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e673-monday-motivation-more-tips-for-corona-time-calm-and-the-power-of-focus/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e673-monday-motivation-more-tips-for-corona-time-calm-and-the-power-of-focus/">E673: Monday Motivation, More Tips For Corona Time Calm and The Power Of Focus.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Hey friends, this is a COVID-19 Craziness induced bonus episode I decided to put out – that as you can hear is super unpolished and natural. I felt compelled to revive my Monday Motivation episodes, because WOW, doesn’t the world feel super uncertain right now? My intention is to provide just a little bit of calm and positivity each Monday ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e672-monday-motivation-craving-a-little-calm-and-control-with-this-covid-19-craziness/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e672-monday-motivation-craving-a-little-calm-and-control-with-this-covid-19-craziness/">E672: Monday Motivation, Craving A Little Calm And Control With This COVID-19 Craziness.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Today’s show might seem like a slight deviation from my usual focus on creating a compassionate vegan world however it’s an important topic that’s close to my heart. Since starting podcast interviews and chatting with so many passionate, strong and successful individuals it’s frankly blown my mind how many of these powerful ladies (and Yes, thus far they have all ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e671-eating-disorders-expert-melainie-rogers-and-why-diets-dont-work/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e671-eating-disorders-expert-melainie-rogers-and-why-diets-dont-work/">E671: Eating Disorders Expert Melainie Rogers and Why Diets Don’t Work.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Todays show on Healthy Vegan Eating Out Tips is dedicated to #plantstrong deliciousness in those situations you previously might not have felt you’re in total control of. Healthy, Delicious, Abundant… vegan meals out? It’s certainly NOT an oxymoron! Having said that I’m going to cover both the actionable strategies so far as vegan eating out tips and also I want to focus on ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e670-healthy-vegan-eating-out-tips/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e670-healthy-vegan-eating-out-tips/">E670: Healthy Vegan Eating Out Tips.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Understanding your hormones, their functions, potential imbalances and subsequent health problems can seem like an overwhelming, confusing and complicated undertaking. I know in the health and fitness world, “hormonal imbalance” can be a bit of a throw away comment as to why someone might not be losing weight. Yet hormone related conditions stretch well beyond weight gain. Infertility, menopausal symptoms, breast and prostate cancers, thyroid problems, and acne – are ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e669-dr-neal-barnard-and-optimising-hormonal-health-with-simple-diet-changes/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e669-dr-neal-barnard-and-optimising-hormonal-health-with-simple-diet-changes/">E669: Dr Neal Barnard and Optimising Hormonal Health with Simple Diet Changes.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>What are the climate change deniers looking to gain? I ask myself this daily, as daily I seem to negotiate conversations with lovely, compassion and intelligent individuals who either don’t believe in climate change or don’t believe humans have any impact on climate change. Then there are those who believe whatever happens it’s likely beyond our control here in Australia so ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e668-human-induced-climate-change-with-emergency-leaders-for-climate-action-co-founder-ken-thompson/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e668-human-induced-climate-change-with-emergency-leaders-for-climate-action-co-founder-ken-thompson/">E668: Human Induced Climate Change with Emergency Leaders for Climate Action co-founder Ken Thompson.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>At the top of todays show on 2020 Vegan Food Upgrades I thought I’d do a little check in. I’ll get to the food talk in just a couple of minutes however first, how has your 2020 started? The first few weeks have flown right? I feel like a lot has happened and yet also I did take a lovely indulgent 3 week holiday at ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e666-what-i-eat-in-a-day-to-stay-plant-strong-and-lean-2020-vegan-food-upgrades/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e666-what-i-eat-in-a-day-to-stay-plant-strong-and-lean-2020-vegan-food-upgrades/">E667: What I Eat In A Day To Stay Plant Strong and Lean. (2020 Vegan Food Upgrades)</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Dr. Tracy Thomas is a psychologist, best-selling author, and Ted Speaker, who helps people build the Emotional Strength they need to succeed in living life to the fullest, breaking damaging and addictive behaviours, and reaching their highest potential. I’ve invited Tracy on the show to share her expertise relating to emotional strength as this is perhaps the most important (and ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e666-dr-tracy-thomas-and-the-method-to-build-emotional-strength/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e666-dr-tracy-thomas-and-the-method-to-build-emotional-strength/">E666: Dr Tracy Thomas and The Method to Build Emotional Strength.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>When pro cyclist Dotsie Bausch went plant based in 2009, it was an ethical decision made after watching a late night undercover investigation that revealed the horrific cruelty animals enslaved in our food system suffer. Dotsie wanted to help animals, not to improve her athletic performance. In fact she was nervous this new way of eating might be detrimental to her performance. Her coaches were ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e665-dotsie-bausch-true-strength-and-being-a-plant-powered-athlete/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e665-dotsie-bausch-true-strength-and-being-a-plant-powered-athlete/">E665: Dotsie Bausch, True Strength and Being A Plant Powered Athlete.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guest today asks: “Surely if there was some safe, simple, side effect free solution to the obesity epidemic we’d know about it right?” I’m so excited to share this conversation with you. Dr. Michael Greger, M.D., FACLM, is an internationally-renowned nutrition expert, physician, and founder of the AMAZING evidence based nutrition resource Nutritionfacts.org. After writing his mega-bestselling How Not to Die, and ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e664-dr-michael-greger-and-how-not-to-diet-the-ultimate-weight-loss-guide/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e664-dr-michael-greger-and-how-not-to-diet-the-ultimate-weight-loss-guide/">E664: Dr Michael Greger and How Not To Diet, The Ultimate Weight Loss Guide.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>It’s rare that I encounter someone who does not wish they had more will power, in one aspect of their life at least. Actually I’ll go so far as to say that I’ve never met anyone who wouldn’t like more will power specifically with regard to exercise or nutrition. Yes, myself absolutely included. It’s amazing how often my clients tell me: “But you’re so disciplined. ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e663-will-power-6-steps-to-build-your-self-control-muscle/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e663-will-power-6-steps-to-build-your-self-control-muscle/">E663: Will Power: 6 Steps to Build Your Self Control Muscle.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>As I write this intro my mum has just celebrated her 12 month plant based anniversary. It’s also the end of a lovely family holiday that started with me heading up to Noosa for Christmas and New Year and has now seen mum and dad spend a few days with me at a dear clients amazing house in Pearl Beach. ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e662-12-months-plant-strong-and-festive-season-deliciousness-recap-with-annie-galli/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e662-12-months-plant-strong-and-festive-season-deliciousness-recap-with-annie-galli/">E662: 12 Months Plant Strong and Festive Season Deliciousness Recap with Annie Galli.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Do you have cut and paste goals? You know, the goals that carry over from month to month, from year to year and yet the actions (and inactions!) that would help you achieve those goals never quite get locked and loaded into your routine. I’m guessing we all have these sticking points with certain goals or upgrades we’d like to make to ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e661-diane-randall-and-how-to-set-healthy-boundaries-and-prioritize-your-health/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e661-diane-randall-and-how-to-set-healthy-boundaries-and-prioritize-your-health/">E661: Diane Randall and How To Set Healthy Boundaries and Prioritize Your Health.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>While residing at ‘the-cess-pit’ as my first flat become not so affectionately known I was very much NOT a morning person. Cesspit aside the whole flatting with friends experience was AWESOME. I moved out of home at 18 with 3 of my best friends and at any given time 2-3 others into a 6 bedroom (and one bathroom) apartment in the ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e660-how-to-become-a-morning-person-and-design-your-ideal-morning-routine/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e660-how-to-become-a-morning-person-and-design-your-ideal-morning-routine/">E660: How To Become A Morning Person and Design Your Ideal Morning Routine.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Today’s encore podcast is one of my favourite interviews to date. Although I’m of the belief that any time of year is the perfect time to learn How To Build Good Habits & Break Bad Ones, the start of a new year – a new decade no less (!) is an especially perfect time. I’ve cover “Atomic Habits” author James Clears impressive ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e659-how-to-build-good-habits-break-bad-ones-with-james-clear-encore-episode/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e659-how-to-build-good-habits-break-bad-ones-with-james-clear-encore-episode/">E659: How To Build Good Habits & Break Bad Ones with James Clear (Encore Episode).</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Today is Part 2 of my Plant Strong Blueprint: 6 Steps To Prevent Weight Gain Over Christmas and New Year. It’s a veganising of my Holiday Season Survival Blueprint. The steps for vegan foodies such as myself who contrary to common misconception get HUGE joy from food! Today and Part 1 (E656) are all about enjoying abundant, plant based deliciousness – restriction ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e658-plant-strong-blueprint-6-steps-to-prevent-weight-gain-over-christmas-and-new-year-part-2/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e658-plant-strong-blueprint-6-steps-to-prevent-weight-gain-over-christmas-and-new-year-part-2/">E658: Plant Strong Blueprint: 6 Steps To Prevent Weight Gain Over Christmas and New Year (Part 2).</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My chat today with repeat guest Dr Melanie Joy comes at a perfect time for me, as I’ve recently been struggling in my personal relationships with non vegan loved ones, colleagues and friends. It’s a privilege to have this hour with Dr Joy to discuss How to Build Resilience and Thrive in Life, Love, and Work as covered in her up coming ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e657-dr-melanie-joy-and-getting-relationships-right-how-to-build-resilience-and-thrive-in-life-love-and-work/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e657-dr-melanie-joy-and-getting-relationships-right-how-to-build-resilience-and-thrive-in-life-love-and-work/">E657: Dr Melanie Joy and Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>I first designed these 6 Steps To Prevent Weight Gain Over Christmas and New Year many years ago for myself and my clients when I got absolutely fed up with the weight I would gain each holiday season. Fat that would seem “to land” on my body after just a couple of weeks of indulging and take a few months to rid myself of! At that ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e656-plant-strong-blueprint-6-steps-to-prevent-weight-gain-over-christmas-and-new-year-part-1/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e656-plant-strong-blueprint-6-steps-to-prevent-weight-gain-over-christmas-and-new-year-part-1/">E656: Plant Strong Blueprint: 6 Steps To Prevent Weight Gain Over Christmas and New Year (Part 1).</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Mum you’ve long had a very successful strategy of winning people over with your delicious cooking. As you approach your 1 year plant based anniversary (so proud of you!) I’ve found it very instructive to watch your approach when eating with and cooking for non vegans. Today I’d like to share some of your winning strategies, recipes and even more-so, I ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e655-festive-season-vegan-deliciousness-with-annie-galli-mums-top-christmas-tips/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e655-festive-season-vegan-deliciousness-with-annie-galli-mums-top-christmas-tips/">E655: Festive Season Vegan Deliciousness with Annie Galli (Mum’s Top Christmas Tips!)</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>I seem to forget every year, just how stress inducing the silly season can be. It’s that one time of year when everything that could potentially be powerful fuel for gratitude. Things like: party invites to juggle / gifts to purchase / the killer outfit you’re hoping to first find and then rock / that holiday you need to plan and ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e654-lazy-easy-vegan-meal-prep-plus-month-in-review/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e654-lazy-easy-vegan-meal-prep-plus-month-in-review/">E654: Lazy Easy Vegan Meal Prep PLUS Month In Review.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guest today, Victoria Moran has been vegan 36 years and is known for combining the ethical, spiritual, and health aspects of enlightened vegan living. It’s the one thing that connects all religions – compassion – that I’m most excited to discuss with her today. I want to better understand how leading a life devoted to compassion and kindness can ever be aligned with consuming ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e653-debunking-religious-justifications-to-eat-animals-main-street-vegan-is-introducing-vegan-living-to-people-of-faith/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e653-debunking-religious-justifications-to-eat-animals-main-street-vegan-is-introducing-vegan-living-to-people-of-faith/">E653: Debunking Religious Justifications To Eat Animals: Main Street Vegan Is Introducing Vegan Living To People Of Faith.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Todays show is for my fellow emotional eaters! I’m sharing 6 Steps To Eliminate Emotional Eating. I believe the emotional eater actually has an advantage in the game of creating a fit, strong, healthy body. We can’t get complacent. We must outsmart our food weakness’s. We need to learn from our mistakes. In my early 20’s my Go2 break up strategy was to devour ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e652-6-steps-to-eliminate-emotional-eating/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e652-6-steps-to-eliminate-emotional-eating/">E652: 6 Steps To Eliminate Emotional Eating.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>I’m republishing todays show in preparation for my next chat with the amazing social psychologist Dr Melanie Joy about her soon to be released book Getting Relationships Right. Gosh, I love that title. This is exactly the book I need! Without doubt the number one most common thing I hear when discussing “the hardest thing about being vegan” is negotiating your relationships with non ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e651-encore-episode-dr-melanie-joy-carnism-and-creating-effective-communication-between-vegans-and-non-vegans/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e651-encore-episode-dr-melanie-joy-carnism-and-creating-effective-communication-between-vegans-and-non-vegans/">[E651 Encore Episode] Dr Melanie Joy, Carnism and Creating Effective Communication Between Vegans and Non vegans.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Todays show covers one of those topics that you’ll get mixed advice on. Today I’m weighing in on: Should I Exercise When I’m Sick? I have a lot of respect for my clients who still rock up to training when they are unwell. Of course there is a line however my belief is that if you are well enough to go to work, to ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e650-should-i-exercise-when-im-sick/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e650-should-i-exercise-when-im-sick/">E650: Should I Exercise When I’m Sick?</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Although it’s fairly rare these days I must admit yesterday I woke up decidedly UN-fresh! Previously I’ve spoken about the importance of the night before in your ideal fat burning day. And of course best practice set-up the night before is equally applicable to your ideal effective, efficient working day. Well, today’s podcast is for when your night before is decidedly UN-ideal. For the ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e649-damage-control-when-you-find-yourself-in-an-un-ideal-fat-burning-day/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e649-damage-control-when-you-find-yourself-in-an-un-ideal-fat-burning-day/">E649: Damage control when you find yourself in an UN-ideal fat burning day!</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guest today, Vegan Animal Liberation Activist Seb Alex left a stable career in architecture to commit his life to Animal Rights Advocacy. This quote describes the passion behind this relentless activist so much better than I could: “Sitting behind a screen while animals are constantly being exploited just did not feel right, and it slowly started affecting both me and my work. I could not ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e648-seb-alex-will-never-stop-fighting-for-the-animals/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e648-seb-alex-will-never-stop-fighting-for-the-animals/">E648: Seb Alex Will Never Stop Fighting For The Animals.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>The “V” word, Vegan is feeling so inflammatory right now. Actually that’s not the best descriptor given eating vegan means you eliminate the most inflammatory foods. More on some of those soon. I’m sure you know what I mean though. Many non-vegans are so provoked by the term vegan. I can appreciate how people might feel so much more comfortable calling themselves ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e647-why-being-vegan-for-ethical-reasons-is-easier-phytoestrogens-in-soy-plus-month-in-review/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e647-why-being-vegan-for-ethical-reasons-is-easier-phytoestrogens-in-soy-plus-month-in-review/">E647: Why Being Vegan For Ethical Reasons Is Easier, Phytoestrogens In Soy PLUS Month In Review.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>If Matt Stellino and I met 10 years ago there was every chance we would not see eye to eye. That’s put delicately. 10 years ago, neither of us were vegan and neither of us were activists. I was a vegetarian who thought “hunters deserved to die.” Matt was hunter who didn’t spare a thought for the animals that died as ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e646-from-hunter-to-vegan-animal-rights-activist-with-matt-stellino/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e646-from-hunter-to-vegan-animal-rights-activist-with-matt-stellino/">E646: From Hunter to Vegan Animal Rights Activist with Matt Stellino.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Genuine question: Do you think the person exists who always LOVES to exercise? You know, that natural athlete that never feels awkward, self conscious or lazy? The individual that is always more excited by the thought of “getting her sweat on” who “loves to lift” rather than lounging around on the sofa? Although there might well be people who are more inclined to want to ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e645-what-to-do-when-you-lose-your-exercising-mojo/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e645-what-to-do-when-you-lose-your-exercising-mojo/">E645: What To Do When You Lose Your Exercising Mojo!</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guest today is an IFBB Pro bodybuilder and although his accomplishments in the world of bodybuilding are impressive, there’s so much more to this gent and this chat that is applicable to all of us who will never step on stage! Torre Washington was raised vegetarian and has been vegan since 1998. After first competing in 2009 and placing third, Torre’s second show within the ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e644-torre-washington-and-thriving-on-plants-as-a-vegan-bodybuilder/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e644-torre-washington-and-thriving-on-plants-as-a-vegan-bodybuilder/">E644: Torre Washington and Thriving On Plants as a Vegan Bodybuilder.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Todays show, Why Joe Rogan Will Become Vegan (Busting The Meathead Myths) has been a long time coming. It may surprise you to learn I’m a regular Joe Rogan Experience podcast listener and fan. I agree with a lot of what Joe says and I disagree categorically on some big issues too. Generally I think it’s important to be open to listening to the opinions of people ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e643-why-joe-rogan-will-become-vegan-busting-the-meathead-myths/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e643-why-joe-rogan-will-become-vegan-busting-the-meathead-myths/">E643: Why Joe Rogan Will Become Vegan (Busting The Meathead Myths)</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guest today is determined to show the world that vegan food can be cheap, lazy AND delicious! Although Rose Lee the Cheap Lazy Vegan was born in South Korea and raised in Canada she started sharing her affordable vegan meal ideas while living London where the cost of living was so much higher. I’m super aware of the “it’s expensive” and “it’s elitist” excuses that are ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e642-cheap-lazy-vegan-food-thats-easy-and-delicious-with-rose-lee/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e642-cheap-lazy-vegan-food-thats-easy-and-delicious-with-rose-lee/">E642: Cheap Lazy Vegan Food That’s Easy and Delicious with Rose Lee.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>If you’ve been listening to The Healthification podcast for any period of time (thank you!) I think you may have noticed, I’m a bit of a rules girl. As long as I set them myself. Having rules or standards as I prefer to call them just makes the daily decision making process easier. I actually find it freeing. I love that I ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e641-11-p-l-a-n-t-s-t-r-o-n-g-standards-for-a-fit-healthy-mind-and-body/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e641-11-p-l-a-n-t-s-t-r-o-n-g-standards-for-a-fit-healthy-mind-and-body/">E641: 11 P.L.A.N.T. S.T.R.O.N.G. Standards For A Fit, Healthy, Mind and Body.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guest today, Sam Marra is an actor, artist, model and trainer based in Los Angeles, CA. His television credits include Homecoming, Star Trek: Picard, Awkward, The Catch, The Young and the Restless, Recovery Road, and Jimmy Kimmel Live! Sam absolutely walks the talk as a fit, strong, buff and lean vegan – check him out via sammyjmarra on Instagram to see for yourself however Sam’s not on the ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e640-sam-marra-why-veganism-is-a-human-rights-issue/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e640-sam-marra-why-veganism-is-a-human-rights-issue/">E640: Sam Marra | Why Veganism Is A Human Rights Issue.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>There’s a quote that’s been on my mind a lot recently: First they ignore you, then they laugh at you, then they fight you, then you win. Whether it’s a Mahatma Gandhi quote or not (the internet can’t decide) I love it. I think it’s abundantly clear that the vegan movement is in the: “then they fight you” phase. I’ve only ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e639-the-cost-of-being-vegan-and-3-self-preservation-strategies/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e639-the-cost-of-being-vegan-and-3-self-preservation-strategies/">E639: The Cost Of Being Vegan and 3 Self Preservation Strategies.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>I’m a little star struck today. Founder and president of PETA (People for the Ethical Treatment of Animals) Ingrid Newkirk has spent the past 4 decades getting people to see who animals are, and to change their lives to stop hurting them and start helping them. As head of the largest animal rights organisation in the world, Ingrid and her team have ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/638-petas-ingrid-newkirk-animals-are-not-ours-to-experiment-on-eat-wear-use-for-entertainment-or-abuse-in-any-other-way/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/638-petas-ingrid-newkirk-animals-are-not-ours-to-experiment-on-eat-wear-use-for-entertainment-or-abuse-in-any-other-way/">638: PETA’s Ingrid Newkirk | Animals Are Not Ours To Experiment On, Eat, Wear, Use For Entertainment or Abuse In Any Other Way.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>