The Healthification Podcast

<p>Genuine question: Do you think the person exists who always LOVES to exercise? You know, that natural athlete that never feels awkward, self conscious or lazy? The individual that is always more excited by the thought of “getting her sweat on” who “loves to lift” rather than lounging around on the sofa? Although there might well be people who are more inclined to want to ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e645-what-to-do-when-you-lose-your-exercising-mojo/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e645-what-to-do-when-you-lose-your-exercising-mojo/">E645: What To Do When You Lose Your Exercising Mojo!</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guest today is an IFBB Pro bodybuilder and although his accomplishments in the world of bodybuilding are impressive, there’s so much more to this gent and this chat that is applicable to all of us who will never step on stage! Torre Washington was raised vegetarian and has been vegan since 1998. After first competing in 2009 and placing third, Torre’s second show within the ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e644-torre-washington-and-thriving-on-plants-as-a-vegan-bodybuilder/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e644-torre-washington-and-thriving-on-plants-as-a-vegan-bodybuilder/">E644: Torre Washington and Thriving On Plants as a Vegan Bodybuilder.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Todays show, Why Joe Rogan Will Become Vegan (Busting The Meathead Myths) has been a long time coming. It may surprise you to learn I’m a regular Joe Rogan Experience podcast listener and fan. I agree with a lot of what Joe says and I disagree categorically on some big issues too. Generally I think it’s important to be open to listening to the opinions of people ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e643-why-joe-rogan-will-become-vegan-busting-the-meathead-myths/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e643-why-joe-rogan-will-become-vegan-busting-the-meathead-myths/">E643: Why Joe Rogan Will Become Vegan (Busting The Meathead Myths)</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guest today is determined to show the world that vegan food can be cheap, lazy AND delicious! Although Rose Lee the Cheap Lazy Vegan was born in South Korea and raised in Canada she started sharing her affordable vegan meal ideas while living London where the cost of living was so much higher. I’m super aware of the “it’s expensive” and “it’s elitist” excuses that are ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e642-cheap-lazy-vegan-food-thats-easy-and-delicious-with-rose-lee/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e642-cheap-lazy-vegan-food-thats-easy-and-delicious-with-rose-lee/">E642: Cheap Lazy Vegan Food That’s Easy and Delicious with Rose Lee.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>If you’ve been listening to The Healthification podcast for any period of time (thank you!) I think you may have noticed, I’m a bit of a rules girl. As long as I set them myself. Having rules or standards as I prefer to call them just makes the daily decision making process easier. I actually find it freeing. I love that I ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e641-11-p-l-a-n-t-s-t-r-o-n-g-standards-for-a-fit-healthy-mind-and-body/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e641-11-p-l-a-n-t-s-t-r-o-n-g-standards-for-a-fit-healthy-mind-and-body/">E641: 11 P.L.A.N.T. S.T.R.O.N.G. Standards For A Fit, Healthy, Mind and Body.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>My guest today, Sam Marra is an actor, artist, model and trainer based in Los Angeles, CA. His television credits include Homecoming, Star Trek: Picard, Awkward, The Catch, The Young and the Restless, Recovery Road, and Jimmy Kimmel Live! Sam absolutely walks the talk as a fit, strong, buff and lean vegan – check him out via sammyjmarra on Instagram to see for yourself however Sam’s not on the ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e640-sam-marra-why-veganism-is-a-human-rights-issue/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e640-sam-marra-why-veganism-is-a-human-rights-issue/">E640: Sam Marra | Why Veganism Is A Human Rights Issue.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>There’s a quote that’s been on my mind a lot recently: First they ignore you, then they laugh at you, then they fight you, then you win. Whether it’s a Mahatma Gandhi quote or not (the internet can’t decide) I love it. I think it’s abundantly clear that the vegan movement is in the: “then they fight you” phase. I’ve only ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e639-the-cost-of-being-vegan-and-3-self-preservation-strategies/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e639-the-cost-of-being-vegan-and-3-self-preservation-strategies/">E639: The Cost Of Being Vegan and 3 Self Preservation Strategies.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>I’m a little star struck today. Founder and president of PETA (People for the Ethical Treatment of Animals) Ingrid Newkirk has spent the past 4 decades getting people to see who animals are, and to change their lives to stop hurting them and start helping them. As head of the largest animal rights organisation in the world, Ingrid and her team have ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/638-petas-ingrid-newkirk-animals-are-not-ours-to-experiment-on-eat-wear-use-for-entertainment-or-abuse-in-any-other-way/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/638-petas-ingrid-newkirk-animals-are-not-ours-to-experiment-on-eat-wear-use-for-entertainment-or-abuse-in-any-other-way/">638: PETA’s Ingrid Newkirk | Animals Are Not Ours To Experiment On, Eat, Wear, Use For Entertainment or Abuse In Any Other Way.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Todays month in review show goes live just before the October “3 Day Easy Vegan Plan” so I’ve taken this opportunity to pick 5 of my fav underestimated tips from my 30 Day Plant Strong Jumpstart… which is the natural progression from my FREE 3 Day Easy Vegan Plan and is available to any of my dear Patreons who support me for any monthly amount. ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/e637-make-your-best-eating-and-exercising-choices-easy-plus-annies-cooking-corner/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/e637-make-your-best-eating-and-exercising-choices-easy-plus-annies-cooking-corner/">E637: Make Your Best Eating and Exercising Choices Easy (plus Annie’s Cooking Corner)</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>WOW, 2 fat blasting focused podcasts in one week! Can you tell what’s on my mind right now? In all honesty I had to come up with a solo show at short notice so I’m revisiting one of my popular shows from around 550 (!) episodes ago. Heads up I covered the subjects closest to mind in the first 100 ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/636-how-quickly-can-i-lose-my-belly-fat-the-steps-and-the-mindset-to-a-flat-stomach/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/636-how-quickly-can-i-lose-my-belly-fat-the-steps-and-the-mindset-to-a-flat-stomach/">636: How Quickly Can I Lose My Belly Fat? (the steps and the mindset to a flat stomach)</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>

<p>Todays show on Fat Blasting Exercise Upgrades is a little level up or overall overhaul for those of us who might have been cruising just a tad with our exercise recently. As much as I advocate for consistency year round in your approach to both nutrition and exercise it’s also fairly unrealistic to push your hardest all year. Sometimes I find ... </p> <p><a class="more-link custom-btn pinkt-btn" href="https://strongbodygreenplanet.com/635-4-fat-blasting-exercise-upgrades-to-your-training-plan/" rel="nofollow">READ MORE</a></p> <p>The post <a href="https://strongbodygreenplanet.com/635-4-fat-blasting-exercise-upgrades-to-your-training-plan/">635: 4 Fat Blasting Exercise Upgrades To Your Training Plan.</a> appeared first on <a href="https://strongbodygreenplanet.com">Healthification</a>.</p>