Season 1 · Episode 718
How To Change Your Behaviour and Make It Stick with Howard Jacobson.
February 10, 202155m 53s
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Show Notes
<p>My guest today, Howard Jacobson, is host of the Plant Yourself Podcast where he provides plant based inspiration, guidance, and support and interviews fascinating practitioners, researchers, and DO’ers. In his day job, as an educator and coach, Howard helps clients implement lifestyle changes that support vibrant health and fitness and yet, 15 years ago he was overweight, unhealthy and stressed out. His blood pressure was through the roof ... </p>
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