The Hard To Kill Podcast with Dave Morrow

This is something new for me but someone said to record and post more of my thoughts to get "my authentic self" on the podcast. Well, buckle up buttercup and listen to a rant I did in my car after getting a text from one of my CANSOF bros about a plaque being installed in Ottawa. The details of the plaque are here In short, this is beyond the realm of believable and now we're in the realm of the absurd. --- If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this video and all the others with more graphics context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. Train Hard, Fight Easy

This episode is all about nutrition or the lack thereof in the veteran community. You're likely eating way too little protein just a 14-year-old girl rather than the 200-pound, beast of a man you are. In this mini episode/lesson, I'm going to explain: 1) What is a protein 2) Why you need to eat protein 3) How much protein you need to eat for proper health and longevity. I cover all this and more in my world's best, veteran-based weight loss and long-term health program, The BE.A.S.T. Body Blueprint. If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here Watch this video and all the others with more graphics context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. Train Hard, Fight Easy

This is a previously recorded episode on Brandon Richey's Podcast. We discussed my own personal philosophy, namely the power of yet and fixed vs growth mindsets.

In an effort to keep my teacher skills sharp, I'm doing a series of lessons on my 5 Step BE.A.S.T. Body Blueprint. This episode investigates STEP 1 - REMOVE. In this case, I'm talking about removing seed oils or bad polyunsaturated oils from your diet and why you need to start doing so, right now. My 5 Steps of the BE.A.S.T. Body Blueprint are: 1. Remove 2. Replace 3. Realign 4. Rebuild 5. Reset If you'd like to learn more about my BE.A.S.T. Body Blueprint for busy, veteran men then head over to my page here: https://go.davemorrow.net/beastapplication WANT TO JOIN MY FREE 30-DAY WEIGHT LOSS CHALLENGE? APPLY HERE: https://go.davemorrow.net/302lean This lesson and pretty much every episode of the Hard to Kill Podcast are also on Youtube: https://www.youtube.com/@davemorrowpt

Due to popular demand, I'm chatting about, not with, the Liver King. This fascinating topic took the bro world by storm the other week. If you're not tracking who the Liver King is, he's a fitness influencer who tans his asshole, sleeps on the ground, eats raw liver and steer testicles and recently got exposed for taking ridiculous amounts of steroids. I also look at my own T levels, that I had tested and go over the results. Find out if coach Dave needs to start jabbing himself with Winstrol or not. Curious to learn about my BE.A.S.T. Body Blueprint Program which is helping veterans lose belly fat, reducing back pain and making them feel like a warrior again? Learn more HERE

I loved this conversation with Rob. We're both competing to get to a 405lbs deadlift first. He's doing substantially better and I wanted to have a chat about how he's progressing so fast from never lifting heavy to crushing 5 x 5 of 380lbs. We recorded this in my Facebook group, Veterans Getting Leaner, Fitter and Harder to Kill. Come and join us

Are you in the infantry or combat arms? Stop Running! Seriously. This is Capt James Rodgers' personal analysis of the Army's obsession with running and what should be done instead of it. BIG HINT - it involves iron and lots of it! Check out his article in Starting Strength, The Army's Running Problem. If you liked the episode, make sure to leave a comment and if you're a repeat listener, don't forget to subscribe and share with a buddy. You're listening to the World's Best Army Veteran Podcast and I thank you for listening and learning. Peace

Cynthia Thurlow is a world-renowned expert on the topic of fasting. Her Tedx talk about intermittent fasting got 13M views on Youtube. Our conversation today focused on the fundamentals of how to incorporate fasting and what women need to be aware of, as opposed to men, when fasting. Don't forget to SUBSCRIBE and SMASH THE BELL to get informed of new videos coming down the pipe. ✅Don’t get caught in the gym rocking some old, floppy T shirt. Grab yourself some Hard To Kill Podcast merch and look fresh with our high quality cotton blend Ts. Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/ ✅Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. ✅Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf ✅Watch this video and all the others with more graphics and context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. ✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: https://davemorrow.net ✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 ✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/

Cynthia Thurlow is a world-renowned expert on the topic of fasting. Her Tedx talk about intermittent fasting got 13M views on Youtube. Our conversation today focused on the fundamentals of how to incorporate fasting and what women need to be aware of, as opposed to men, when fasting.

My take on what the hell is going on with the CAF. I think we've got some serious issues and ideologies that have captured the minds of the generals and leadership that rule the institution. This is not good and it's tearing us apart and the result is highly skilled and selfless folks saying, fuck it and retiring. The soul of the Forces is in tatters and that's 100% on the leadership and I explain why, in this episode.

LCol (ret'd) Stuart Scheller blew up the internet last year when he decided to publicly criticize his Marine Corps chain of command in a Facebook video; while in uniform! As you can imagine, the internet exploded. Stuart has been called every name in the book, lost his family, lost his career, and been thrown in the brig but has always stuck to his message that there needs to be accountability for military failures at the highest level. He's a principled guy and has written a great book called, "Crisis of Command". We met up in Las Vegas to chat about it at the Military Influencer Conference and shoot the shit about his time fighting terrorists and what his next moves are professionally. Learn more here Don't forget to SUBSCRIBE and SMASH THE BELL to get informed of new videos coming down the pipe. ✅Don’t get caught in the gym rocking some old, floppy T shirt. Grab yourself some Hard To Kill Podcast merch and look fresh with our high quality cotton blend Ts. Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/ ✅Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. ✅Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf ✅Watch this video and all the others with more graphics and context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. ✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: https://davemorrow.net ✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 ✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/

A Friday afternoon update from the Veterans Getting Leaner Fitter & Harder To Kill Facebook group with yours truly. Some highlights: 1) Our app Voluntold.co is almost LIVE. Check us out here AND Join the BETA test group here 2) I'm getting smoked by an old man on our deadlift challenge. Learn more in my FB group here 3) Vegas is coming!!! Check my socials for updates

Dr. Tim Shaw is a philosopher and creator of the Great Philosophical Problems Think Tank. His main focus is on moral injury and how it relates to military veterans. The fascinating thing about his research is that it's tied to Friedreich Nietzche's work, Thus Spoke Zarathustra. Likely, you haven't heard of this monumental piece of Western literature but I hope this episode compels you do seek it out. It is the underpinning of our entire modern culture and provides a road map to becoming the "Ubermensch" or superman that transcends God. From his website: "Our mission is to provide of a unifying definition, and accompanying phenomenology, for the construct of Moral Injury to address suicide in veteran and wider civilian populations. Like the social lexicons provided by traumatic stress nomenclature, we set out to provide the “Moral Grammar” for what has come to be understood as the “Signature Wound” of contemporary war."

Dr. Kelly Starrett is back on the podcast and it's a banger! The big picture here is that the current medical establishment is not in the business of keeping you healthy. They are there to treat medical emergencies and we need to look at them as victims of the medical establishment. I wanted to chat a lot about kids and how to keep them healthy and active. He created an interesting foundation called Standup Kids to get standing desks into schools and this hits home now that one of my kids is in school. Ultimately, Kelly wants to instruct the next generation on how to manage pain, on their own, without having to seek medical attention. This would have a monumental impact on the healthcare system and allow doctors to genuinely treat serious ailments. Stay tuned till the end and find out some common fixes to runners' knee pain and back spasms during exercise. Check out his Standup Kids Foundation here Head to Kelly's site, The Ready State, here

Ben is the founder, curator and podcast host of Living Your Greatness. The podcast helps you master the best of what other people have already figured out. We've known each other a long time, first in a teacher/student capacity and now as friends, podcast creators and mutual Tim Ferris enthusiasts. It's been amazing to see Ben's growth and how he's acting as a force for good. Catch his Medium page for some great content on leadership and mindset

A recap of the week at Dave Morrow PT. So much to cover so keep your earballs peeled. BIG thank you to all those that voted for the Hard to Kill Podcast at best veteran podcast of the year. Results come in Oct 5th. Stay tuned. SLAVA UKRAINI! Good job smashing through the Ruskie lines. Thanks for tuning in to the pod while doing it! I've got 15 copies of The Nimble Warrior 1st Edition left. I'm selling them for $9.99CAD a pop. I gotta make room for the 2nd edition. I'll sign your copy and donate 1$ to Warrior Adventures Canada. Get it HERE Come check out my newest venture into putting a dent into the veteran suicide epidemic by checking out my new app project called Voluntold here

James Topp is a Canadian Armed Forces Member with a distinguished 28 year Reg Force career, Afghan war veteran and member of the Canadian Public Service. Earlier this year, James decided he'd had enough with the Federal government's vaccine mandates and draconian decries that forced Canadians to take a medical intervention that they didn't want or face loss of employment access to civil life and worst of all, suspension of civil rights. He began raising awareness of how damaging these federal mandates were to himself and his fellow citizens by walking across Canada. His organization calls for an end to vaccine mandates or requirements for COVID tests, quarantines or isolation, reinstatement of people who lost jobs because of mandates and compensation for them, and a ban on lockdowns. I joined up with him on the podcast today to chat about how he feels about Canada's recent mandate policies and what he hopes to accomplish with his march. You can find his website here: https://www.canadamarches.ca/

It's official! The federal government in Canada lied about travel mandates and never had any scientific evidence to back it up. Find out more regarding this bombshell of a revelation by reporter Rupa Subramanya's article here. If you're a hard working Canadian like myself and were really apalled by the vitriol coming from our Prime Minister, Justin Trudeau, regarding COVID-19 vaccine skepticism, you have all the vindication that this was all just a political game and not about saving lives. Let's give the benefit of the doubt to the government; they were attempting to save lives. Before embarking on restricting our civil rights to protect the lives of Canadians, shouldn't the process have been heavily vetted against the actual science, which would include more opinions than just that of our Public Health department? Therefore providing a cost vs benefit analysis of imposing such a monumental policy. It wasn't done. You can access the court documents here If you'd like to vote for this podcast to be the best veteran podcast of 2022 VOTE HERE

Learn how I'm crushing PRs and not destroying myself in the gym anymore. Take home 3 main things that I'm doing, today! Looking for some free resources to help you lose excess belly fat and get stronger? Download your "Training In Your 40s Guide" here Vote for The Hard To Kill Podcast as the best Veteran Podcast and Best Veteran Army Podcast for the Veteran Podcast Awards this year, HERE

Jody Mitic is a Canadian gem! He's a best selling author, podcaster, former Ottawa city councillor, finalist on the Amazing Race Canada and veteran sniper of the Afghan War. His time in Afghanistan, as a sniper, ended with him having a bad day at work and losing his legs due to an IED strike that changed his life forever. During his recovery, he decided to get after it and set the example to show that Canada's young veterans have something to say and are going to take our rightful place in Canadian society. Today we chatted about his early career in the Royal Canadian Regiment, his injury and how it has impacted him, casual drug use and taking pictures of a salami with the James Webb telescope. Find his book, Unflinching, here. Buy his book, Everyday Heroes, here. Go VOTE for The Hard To Kill Podcast for Best Podcast of the Year and Best Army Podcast of the year for the annual Broken Jarhead Veteran Podcast Awards.

Tom Satterly is a retired Command Sgt Maj of the Delta Force. His 25 year career spans the entire War on Terror. He has fought in every major theatre of war including Somalia, Iraq and Afghanistan. During his time figthing in Somalia which turned out to be the inspiration for the movie, Black Hawk Down, he realized that the trauma he incurred on that mission left him feeling like he'd been "switched off". Only after a well timed message from his future wife, Jen, saved him from committing suicide did he decide that he needed help with this PTS. His wife Jen, a former photojournalist that was attached to domestic special operations missions, is also the co-founder and CEO of the All Sercure Foundation that seeks to help members of the special operations community heal from PTS. Be sure to head to their site: https://allsecurefoundation.org/ Grab a copy of Tom's book, All Secure. Grab a copy of Jen's book, Arsenal of Hope.

Nico is an author and elite mindset performance coach for youth athletes in Australia. He's coached numerous athletes that have reached the olympics and pro sports in the U.S. His most recent endeavour is his new book, The Decentralized Mind, which addresses how to optimize your mind in sub-optimal conditions. Our conversation led to lots of discoveries on our childhoods and our limiting beliefs and how we managed to start piecing things together after serious adversity struck us. His book is currently on pre-sale and he's got a great blueprint you can download for free. Make sure to SUBSCRIBE and LEAVE A REVIEW for the podcast if you're enjoying this content.

Find out why counting calories doesn't work, in the latest episode of The Hard To Kill Podcast. Over 90% of my male athletes come to me eating far too little. This is likely you too. Find out how to fix it in this episode. Looking for a community of like minded warriors? Come join the HRD2KILL FB Group and share your goals and ask your most important questions to improve your GAINZ: https://www.facebook.com/groups/hrd2killtrgprgms WANT MEAT? Go find some grass fed, grass finished beef from Canadian farms at butcherbox.ca to improve you GAINZ and get 10$ off your first order: https://butcher-box.myshopify.com/?rfsn=3944193.130b84&utm_source=refersion&utm_medium=affiliate&utm_campaign=3944193.130b84 USE CODE: MORROW10 WANT TO NOT DIE? Go get your Vit D supplement from ONNIT.COM today! Yes the same ONNIT that Joe Rogan loves is also available to you as a loyal listener, for a juicy discount at checkout. Use my link: https://onnit.sjv.io/hrd2kill USE CODE: MORROW

A quick round up of my week regarding how I manage to stay fit while in my 40s and some shout outs to some awesome people in the h2k community

This is Hal's second time on the podcast and we take a stab at figuring out why we're so anxious and broken from the COVID era. His insights are profound and his years working as a psychotherapist with the first-responder and military communities gives him a unique perspective. A former police officer and all around great human, in this episode Hal and I touch on stoic philosophy and how to put things in perspective for the long term. For his professional counselling service head here Instagram Be sure to like, comment and subscribe on your favourite platform.

Today we have Dylan Pace and Scott Simpson, 2 of 4 co-founders of the Walk For The Wounded: a fundraising event for military and first responder mental health through supporting Wounded Warriors Canada. This is a 2 day march from CFB Petawawa to Ottawa. Find out how you can participate and support the march this year by heading to: https://www.walkforthewounded.ca/

Your financial health is a massive component of your overall health. Over 50% of North Americans are experiencing financial stress and this is only going to get worse. Cody and Braden are financial brokers from World Financial Group and are going to explain the basics of how to get your financial house in order on this episode. Find them: https://agents.wfgcanada.ca/ab/edmonton/james-stump - Facebook- Cody James Instagram - jc.stump Email- [email protected]

You're a warfighter? Want to get to the next level of fitness and do some awesome shit while you serve? Find out the 3 best strength exercises you can do to get you to the next level. Learn about the Alpha Military Performance program with its creator, LP Boudreault, back on the pod for a 3rd time. Catch him posting in our FB Group OR at his website AND IG Page

I'm tired of millennials being shit on for being lazy and unproductive. I didn't see many boomers fighting all the wars for the last 20 years. Jenna Carlton is a US Navy vet and creator of "The Millennial Veteran" FB group and podcast that addresses issues facing the modern era veteran. Join our DISCORD Buy Canada's #1 book for getting your broken ass moving better again and in less pain, The Nimble Warrior.

Have you ever rucked close to 900km? Likely not. But Lino and his group of highly motivated hard chargers are going to do just that for the Ruck 2 Remember this summer. Join our DISCORD Buy Canada's #1 book for getting your broken ass moving better again and in less pain, The Nimble Warrior.

The good doctor and I are at it again and this time we devoted an entire hour to the topic of cholesterol. How did we get the understanding of what this tiny little molecule does, in our bodies, so wrong? Join our DISCORD Buy Canada's #1 book for getting your broken ass moving better again and in less pain, The Nimble Warrior.

Wrapping up this week by getting on my soap box and explaining what I think is wrong with society. Putting Nietchsze, Fight Club and the Ukraine war in a nice little box of opinion and putting a little bow on it, just for you. Join our DISCORD Buy Canada's #1 book for getting your broken ass moving better again and in less pain, The Nimble Warrior.

Chance is a fellow podcaster of the Tools For The Toolbox podcast and CAF veteran. Today we're chatting about life, podcasting, jumping out of planes and jiu-jitsu. Join our DISCORD Buy Canada's #1 book for getting your broken ass moving better again and in less pain, The Nimble Warrior.

Time to get our philosophy game on and talk about the importance of honour in our culture (or lack thereof) and how it relates to the movie FIGHT CLUB.

I was invited to speak to the 100K Fathers group created by Garry Junkuhn who's mission is to reunite 100k fathers with their children after a divorce or separation. This is the recording of that talk. If you or anyone you know is a dad struggling to reunite with their children, reach out to Garry and his organization, their doing awesome work. To purchase my book, The Nimble Warrior CLICK HERE

A sneak peak into next week's lineup that's going to touch upon cholesterol, veteran transition and the failures of modern liberalism. So, pretty light hearted stuff lol. Follow our DISCORD

Understanding the difference between a growth and a fixed mindset is the key to accomplishing new goals and not allowing yourself to be average and risk averse. Find out what fixed mindsets I had to overcome to get me to where I am today. Don't forget to sign up to our DISCORD Channel Be sure to sign up to our Coach DMo's Dirty Daily WODs email list Get nimble and out of pain with the world's #1 book for battle damaged soldiers by clicking here

Today I'm looking at some research that relates to soldier health and the link between low testosterone, PTSD and mTBIs. Find out more about the Concussion Legacy Foundation in episode 95 of the podcast here: https://link.chtbl.com/concussionlegacy Come Join The Party On DISCORD here Read the article, How To Become A Dangerous Man Follow The Tools For The Tool Box Podcast Research: 1) Football Low T 2) Soldiers Low T

We Did It! 100 Episodes Baby! Woooooo! Thank you. Let's look back at some memorable episodes, 90s montage style and learn some back story to this crazy experiment. I also want to invite you to my brand new HRD2KILL Podcast DISCORD CHANNEL: https://discord.gg/8qaq7Aub Get some exclusive alpha and access to content otherwise not available on my content channels.

The CAF has just released a brand new health initiative called the Team Total Health & Wellness Strategy How is this going to affect the troop on the ground in the CAF? Find out my thoughts and celebrate some big wins from the DMPT tribe. Don't forget to SUBSCRIBE to get informed of new episodes coming down the pipe. Want to come join us in the Hard To Kill Tribe? Click here: https://www.facebook.com/groups/hrd2k... Want to join the PACE Program for retired, CAF women? Email: [email protected] Want to join the PASS Program for CAF men? Click here: https://passprogram.ca/ Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/ Find your ideal training program and smash your goals. Head to: https://davemorrow.net/training-programs/

Find out the hard truth about coming home to a country that was indifferent to a soldier's sacrifice with Navy veteran, Ryan Cornelius. Ryan is an American Navy veteran that used to hunt pirates! He now hosts the popular Vet With A Mic Podcast that tackles veterans' issues. He's also a trained masters level clinical psychologist and brings his expertise to a broad array of issues. Be sure to like and SUBSCRIBE to push more great content like this to as many veterans' ear holes as possible. Grab a copy of my book, The Nimble Warrior, for FREE (just pay shipping). Go TO: https://thenimblewarriorbook.com/

Stop doing junk training. In this episode learn about why you need to define your goals to set up your heart rate training zones for optimal training efficiency. Join my free webinar on preparing for your next military course or selection in the Hard TO Kill FB group here. Join the PACE study here Join the PASS Program here Get your free copy of my book The Nimble Warrior here

Today's episode of The Hard To Kill Podcast explores the new research collaboration with Dave Morrow PT and the University of British Columbia to determine whether military veterans need exercise to heal and cope better in civvy land. Register yourself for the PASS Program: www.passprogram.ca Register yourself for the PACE Program: [email protected] To get a copy of my book, The Nimble Warrior click here > www.thenimblewarriorbook.com

Ryan is an integral part of the Concussion Legacy Foundation Team, here in Canada. A CAF veteran, former CFL football player and part-time rock star, Ryan is out on a new mission to address the hidden injury most servicemen and women are unaware of - concussions. Find out how you can pledge your brain to the Concussion Legacy Foundation here. Get Your Copy of my book, The Nimble Warrior, here

I'm a man of simple tastes, lifting and some CBD make me a very happy man, most days. In today's episode, I talk about - the benefits of lifting - the new, research backed benefits of CBD on c19 infection - find out how to learn how to build your own backyard gym Come learn how to set up your "essentials" home gym by joining my FB group: https://www.facebook.com/groups/hrd2k... Find out how to use cannabis as a therapy by booking a cannabis consultation call with me (CAF veterans ONLY): https://davemorrow.net/cannabis-consu... Don't slack on your injury prevention, work on your mobility now. CHECK OUT MY BOOK, The Nimble Warrior: https://thenimblewarriorbook.com/

Caleb is a CAF veteran and the VP for defence and government with With You With Me. They solve underemployment with over 100 Canadians hired. they get veterans and military spouses hired based on potential over experience. Really awesome organization that needs to be part of all CAF members' transition plan. For a free copy of my book, The Nimble Warrior, click here.

Corey owns Mad Hatter Industries a Veteran-owned apparel company with a global mission to raise mental health awareness and implement suicide prevention policies in our communities. Find him on IG Get a copy of The Nimble Warrior here

After leaving the Canadian Army, Mark E. Meincke wrote "Why Not Me? - the keys to unlock your power, and release your potential" for which he received 1rst Prize in an international literary competition for his contributions to human potential. From a desire to help more than only the peer support group, Mark created Operation Tango Romeo, the trauma recovery podcast for Veterans, First Responders, & their Families. The podcast is now listened to in over 40 countries and has touched the lives of tens of thousands of people. Get your copy of The Nimble Warrior here

John is a memeber of the Canadian Armed Forces. He is the founder and a trip leader for Warrior Adventures Canada. A non-profit organization that uses adventure trips and peer support in order to prevent and reduce PTSD in Veterans and First Responders. Buy a copy of The Nimble Warrior and $1 will be donated to Warrior Adventures Canada.

A quick rant about how good it feels to have fun with the boys and the health benefits having a few "pops" can have (proven by science). SIGN UP FOR THE FREE WEIGHT LOSS TRAINING HERE References: 1) "To be a happy chap, see your pals twice a week..." (dailymail.co.uk). LARGE caveat - This study was commissioned by Guinness. 2) World Happiness Report (COVID19) 3) "Men Suffer Friendship Recession..."