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Show overview

The Hard To Kill Podcast with Dave Morrow has been publishing since 2019, and across the 7 years since has built a catalogue of 288 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 270 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 8th season.

Episodes typically run thirty-five to sixty minutes — most land between 35 min and 1h 9m — though episode length varies meaningfully from one episode to the next. Roughly 51% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 5 days ago, with 8 episodes already out so far this year. The busiest year was 2023, with 59 episodes published. Published by David Morrow.

Episodes
288
Running
2019–2026 · 7y
Median length
55 min
Cadence
Fortnightly

From the publisher

The Hard To Kill Podcast is where warriors, rebels, and deep thinkers come to talk truth. Hosted by veteran, biochemist, and bestselling author Dave Morrow, this show dives headfirst into the hard conversations—about health, freedom, trauma, and the systems that fail us. From combat veterans to whistleblowers, rogue scientists to elite performers—if they’ve walked through hell and lived to talk about it, they’re here. No scripts. No fluff. Just real stories, brutal honesty, and the tools to make you harder to kill—mentally, physically, and spiritually.

Latest Episodes

View all 288 episodes

Five Steps to Veteran Health Transformation

May 9, 20269 min

BOMBSHELL REPORT: Canada Has Ignored This for 50 Years

May 7, 202631 min

Broken Contract: Why Veterans Affairs Is Failing the People Who Fought for Canada

Apr 27, 202631 min

PCVRS Rehabilitation Contract Controversy: Veterans vs. For-Profit Care

Apr 20, 202614 min

S8 Ep 287The Biology of Service: Veteran Health and Holistic Healing on The Burning Bear Podcast

Anthony Canania welcomes his first guest, Dave Morrow of Canada’s Hard to Kill Podcast, to discuss veteran health through a holistic mind-body-spirit lens and promote Dave’s Biology of Service Symposium (BOSS) on March 21. Register HERE Subscribe to the Burning Bear Podcast Join our Free Veterans Getting Fit AF Community

Mar 20, 20261h 9m

S8 Ep 286My Testimony at the Veterans Affairs Canada Standing Committee

I sat in a committee hearing and testified about my experience as a veteran entrepreneur and what can be done to improve the "vetrepreneur" landscape. The reality is we're not even on the radar in Canada. There's lots of work to be done. Speaking of entrepreneurship, have you bought anything of mine yet? Or have you just been freeloading this whole time? Make my day and join my FREE community HERE

Feb 6, 20267 min

S8 Ep 285Why veterans are choosing this BJJ retreat over therapy

Find out more about the BJJ retreat for veterans at Becoming Om: https://www.instagram.com/becoming.om/ Discover how I've used BJJ to heal and how to get VAC to pay for it by joining my free veteran community: https://www.skool.com/dave-morrow-personal-training/about Learn more about the Operation Flowstate Retreat: https://www.youtube.com/live/dfyb17cjrRU?si=-EyEFPAERVdlaADd Join us in this mini-episode as we explore the BJJ retreat hosted by Becoming OM in Tulum, Mexico. This retreat provides unique healing experiences for military veterans and first responders through a combination of BJJ training, breath work ceremonies, and plant medicine. Listen to the firsthand insights from organizers and participants about the transformative impact of these retreats. Learn why this retreat is perfect for anyone seeking 'outside the box' therapies to heal from trauma and stress. Stay tuned for more details and make sure to follow Becoming OM on Instagram for updates. 00:00 Introduction to the BJJ Retreat 01:31 Highlights and Experiences from the Retreat 02:54 Personal Transformations and Success Stories 04:22 Advice for Nervous First-Timers 06:25 Future Plans and Final Thoughts

Jan 21, 20268 min

S8 Ep 284Healthy AF Workshop - Build Your Healthy AF Plan for 2026 with Me

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Are you overwhelmed by figuring out how to get healthier in 2026? Want to know if you're on the right track or just gain some clarity from a coach that's been there, done that? Listen to the workshop today and come join the Veterans Getting Fit AF Community to keep the momentum going.

Jan 9, 20261h 16m

S7 Ep 283Do You Know How To Deliver a Baby? with Jess Arno

In this compelling episode, join Dave as he sits down with Jessica Arno, affectionately known as The Combat Midwife. Together, they delve into the often-overlooked world of out-of-hospital births and the critical role of midwives. Combat Midwife IG 🔥🔥THANKS TO OUR SPONSORS🔥🔥 Get really hard to kill - literally ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) 15% off at checkout Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I YouTube I Twitter

Dec 30, 20251h 9m

S7 Ep 282Remembrance Day Double Cross - Canadian Veterans Told To Swallow Bitter Budget Pill

Nobody's coming to save you. Get help with your health and VAC claims in my community of hard charging veterans - FREE to join: https://www.skool.com/dave-morrow-personal-training VAC is cutting 50% of it's budget in the next 4 years. With over 90% of it's budget going to benefit payments, how can the government say that this won't affect benefits going out to veterans?

Dec 5, 20256 min

S7 Ep 281Canadian Tragedy: Mefloquine Has Poisoned A Generation of Soldiers

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In this eye-opening discussion, we delve into the harrowing experiences of veterans affected by mefloquine poisoning, a drug once widely used in the military. Join us as we explore the devastating impact on mental health, the ongoing legal battles, and the fight for justice. Discover the untold stories of resilience and advocacy as veterans share their journey towards healing and awareness. #Veterans #Mefloquine #MentalHealth #advocacytips In this eye-opening discussion, we delve into the harrowing experiences of veterans affected by mefloquine poisoning, a drug once widely used in the military. Join us as we explore the devastating impact on mental health, the ongoing legal battles, and the fight for justice. Discover the untold stories of resilience and advocacy as veterans share their journey towards healing and awareness. #Veterans #Mefloquine #MentalHealth #advocacytips Reach out to Dave Bona for help here: https://www.facebook.com/dave.bona.838866 Join our Free Healthy AF Workshop: https://site.hardtokill.org/fitaf-workshop

Dec 4, 20251h 38m

S7 Ep 279Is The U.K. About to Revolt? Veteran Ritchie Sharratt Responds

Richie Sharratt and Dave Morrow explore the current political unrest in the UK and its impact on veterans. Richie shares his perspective on the challenges of free speech, the role of veterans in political change, and the importance of mental fitness in turbulent times. Discover how veterans are stepping up to lead and inspire amidst societal challenges, and learn about Richie's journey from military service to political advocacy. Ritchie on IG: 🔥🔥THANKS TO OUR SPONSORS🔥🔥 Get really hard to kill - literally ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) 15% off at checkout Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I YouTube I Twitter

Nov 26, 20251h 10m

S7 Ep 278Mark Carney’s 300k Public Service Warrior Army Debacle

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In this episode, Dave Morrow gives a fiery critique of Canada's recent announcement to recruit 300,000 public servants into the supplementary reserve. The plan aims to create a 'tiger team' of warriors with minimal training. Dave challenges the logic behind this initiative, arguing that public servants lack the necessary combat psychology and skills. Highlighting the disconnect between military and public service mentality, the video questions the feasibility and wisdom of this new defence mobilization strategy. Viewers are invited to share their thoughts on whether this is a good idea or a misguided venture. 🔥🔥THANKS TO OUR SPONSORS🔥🔥 Get really hard to kill - literally ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) 15% off at checkout Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I YouTube I Twitter

Nov 12, 20258 min

S7 Ep 277Jess Larochelle Sniped Taliban with Rockets To Keep His Platoon Alive

Buy a shirt (proceeds to to Valour In The Presence of the Enemy): Learn about the story of Private Jess Larochelle's heroics and how he sniped Taliban with M72 rockets to keep his platoon alive in Afghanistan. Bruce Moncour explains why he believes Jess deserves the Victoria Cross and why he created the organization Valour In The Presence of The Enemy. Sign the petition: Thanks to our Sponsor ✅ Monitor Your C*ck Health - FirmTech Ring: (Code: DMORROW)

Oct 15, 20251h 13m

S6 Ep 277How To Avoid TRT Mistakes with Anthony Canania

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Thanks to our sponsor, FirmTech, for sponsoring this show. Receive a 15% discount at checkout on your first device with code DMORROW Dave Morrow and Anthony Canania explore a range of topics centered around personal growth, authenticity, and the importance of hormonal health, particularly testosterone. They discuss their journeys of self-discovery, the impact of nature on well-being, and the complexities of navigating mental health. The conversation transitions into a detailed discussion about testosterone replacement therapy, the science behind hormonal health, and the significance of living authentically. ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I YouTube I Twitter

Oct 1, 20251h 48m

S7 Ep 276Charlie Kirk's Death Hit A Nerve For Me

Thanks to our sponsor, FirmTech, for sponsoring this show. Receive a 15% discount at checkout on your first device with code DMORROW In this episode, Dave Morrow discusses the assassination of Charlie Kirk, exploring the emotional impact of such events and the responsibility that comes with public discourse. He emphasizes the weight of words, the role of media in creating division, and the importance of finding common ground amidst political polarization. Morrow argues that the real enemy is not individuals on opposing sides but rather the systems that benefit from division. He calls for unity and understanding, urging listeners to engage in meaningful conversations to bridge the gaps in society. ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I YouTube I Twitter

Sep 18, 202530 min

S7 Ep 275We're Going To War!

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Summary In this conversation, Dave Morrow discusses the recent escalation of tensions between Russia and Poland, particularly in light of drone attacks attributed to Russia. He explores NATO's response, Canada's potential involvement, and the broader implications for the ongoing conflict in Ukraine. Morrow speculates on the future of the war, suggesting it may be nearing an end, and reflects on the economic impacts of military engagement. Become a reader of my new Hard to Kill Man Newsletter: https://davebmorrow.substack.com/

Sep 12, 20257 min

S7 Ep 274CAF Veteran Fined For Walking In The Woods

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Join my Hard To Kill Man Newsletter on Substack Chatting with Jeff Evely, the Canadian Armed Forces veteran who dared enter the woods next to his house and received a $28k ticket from the authorities in Nova Scotia, Canada. Jeff on X 🔥🔥THANKS TO OUR SPONSORS🔥🔥 Get really hard to kill - literally ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) 15% off at checkout ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I YouTube I Twitter

Sep 10, 20251h 0m

S7 Ep 273Meth Induced Psychosis turned this Royal Marine Into a Beast

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Chris Thrall shares his incredible journey from a challenging childhood and military service to overcoming addiction and achieving remarkable feats of endurance. He discusses the importance of mental health, the power of forgiveness, and the pursuit of enlightenment. Chris emphasizes the significance of community and living with purpose, inspiring listeners to reflect on their own paths and struggles. https://christhrall.com/ This episode brought to you by FirmTech - Get Smarter, Get Harder. 15% Off Your First Purchase: https://myfirmtech.com/h2kpod (Code: DMORROW for 15% Discount) Buy My New Book - Harden The F*ck Up: https://amzn.to/4044nj0

Aug 29, 202555 min

S7 Ep 272The Quiet, Taboo Health Issue That's Dropping Dudes w Dr. Elliott Justin

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Dr. Elliot Justin and Dave discuss a new piece of tech, the Firm Tech Ring, and its impact on men's health, especially for veterans. They emphasize the importance of addressing sexuality and sexual health, an often overlooked aspect of overall wellness. Learn about the benefits of this innovative approach. Get really hard to kill - literally ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) 15% off at checkout Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? CLICK HERE (DM “hard to kill”) ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Friday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I YouTube I Twitter

Aug 19, 202554 min