The Hard To Kill Podcast with Dave Morrow

Stop doing junk training. In this episode learn about why you need to define your goals to set up your heart rate training zones for optimal training efficiency. Join my free webinar on preparing for your next military course or selection in the Hard TO Kill FB group here. Join the PACE study here Join the PASS Program here Get your free copy of my book The Nimble Warrior here

Today's episode of The Hard To Kill Podcast explores the new research collaboration with Dave Morrow PT and the University of British Columbia to determine whether military veterans need exercise to heal and cope better in civvy land. Register yourself for the PASS Program: www.passprogram.ca Register yourself for the PACE Program: [email protected] To get a copy of my book, The Nimble Warrior click here > www.thenimblewarriorbook.com

Ryan is an integral part of the Concussion Legacy Foundation Team, here in Canada. A CAF veteran, former CFL football player and part-time rock star, Ryan is out on a new mission to address the hidden injury most servicemen and women are unaware of - concussions. Find out how you can pledge your brain to the Concussion Legacy Foundation here. Get Your Copy of my book, The Nimble Warrior, here

I'm a man of simple tastes, lifting and some CBD make me a very happy man, most days. In today's episode, I talk about - the benefits of lifting - the new, research backed benefits of CBD on c19 infection - find out how to learn how to build your own backyard gym Come learn how to set up your "essentials" home gym by joining my FB group: https://www.facebook.com/groups/hrd2k... Find out how to use cannabis as a therapy by booking a cannabis consultation call with me (CAF veterans ONLY): https://davemorrow.net/cannabis-consu... Don't slack on your injury prevention, work on your mobility now. CHECK OUT MY BOOK, The Nimble Warrior: https://thenimblewarriorbook.com/

Caleb is a CAF veteran and the VP for defence and government with With You With Me. They solve underemployment with over 100 Canadians hired. they get veterans and military spouses hired based on potential over experience. Really awesome organization that needs to be part of all CAF members' transition plan. For a free copy of my book, The Nimble Warrior, click here.

Corey owns Mad Hatter Industries a Veteran-owned apparel company with a global mission to raise mental health awareness and implement suicide prevention policies in our communities. Find him on IG Get a copy of The Nimble Warrior here

After leaving the Canadian Army, Mark E. Meincke wrote "Why Not Me? - the keys to unlock your power, and release your potential" for which he received 1rst Prize in an international literary competition for his contributions to human potential. From a desire to help more than only the peer support group, Mark created Operation Tango Romeo, the trauma recovery podcast for Veterans, First Responders, & their Families. The podcast is now listened to in over 40 countries and has touched the lives of tens of thousands of people. Get your copy of The Nimble Warrior here

John is a memeber of the Canadian Armed Forces. He is the founder and a trip leader for Warrior Adventures Canada. A non-profit organization that uses adventure trips and peer support in order to prevent and reduce PTSD in Veterans and First Responders. Buy a copy of The Nimble Warrior and $1 will be donated to Warrior Adventures Canada.

A quick rant about how good it feels to have fun with the boys and the health benefits having a few "pops" can have (proven by science). SIGN UP FOR THE FREE WEIGHT LOSS TRAINING HERE References: 1) "To be a happy chap, see your pals twice a week..." (dailymail.co.uk). LARGE caveat - This study was commissioned by Guinness. 2) World Happiness Report (COVID19) 3) "Men Suffer Friendship Recession..."

Sach is kicking this year off bigger than last year! Starting off in March, Sach will have a "Fundraising Season" where he will attempt to run 840km in 8 different runs ending with his run to remember of 100k, from Chilliwack BC to YVR on the 6th of November. This year's goal is to raise $30k for Honour House which supports veterans of the CAF, and all first responders with Occupational Stress injuries. Find him on IG: @sach.in.motion Website GoFundMe Get your copy of my book, The Nimble Warrior at www.thenimblewarriorbook.com

Garry is a father of two sons. After a life-changing sequence of events, he lost contact with his sons for over 3 years. He has taken his life experiences and the gift of reuniting with his sons as the foundation to start 100k Fathers. This is an organization that brings together a community of fathers around the world who have experienced broken relationships and lost contact with their kids due to divorce, parental alienation, or a sequence of life events. Through this community, they help fathers honor themselves by becoming the men and fathers their kids will want to meet in the future. His mission is to reunite 100,000 fathers with their kids. IG: 100kfathers 100k Fathers website: https://100kfathers.com/

The Canadian Freedom Convoy is rolling into Ottawa as we speak and I'm going there to have their 6 o'clock. This episode explores my reasons why I support this effort and dives into the new research and opinions of some great medical doctors on the topic of C19 and will we ever see an end to the policy measures against it. Find the links to my discussion topics here: Peter Attia, The Drive Podcast - https://peterattiamd.com/why-im-for-c... Children's mental health study - https://www.thelancet.com/journals/la... UK data on number of deaths due to c19 - https://www.ons.gov.uk/aboutus/transp...

BIG NEWS! The A.T.H.E.N.A. Program has been awarded a big chunk of change. This program will help over 100 women improve their health and fitness levels with the expert guidance of coach Audrée. We are the first online fitness and health program spefically for veteran women of the CAF. Find out more and join our growing enrolment list here.

If you're a dude over 35, you're likely fat, in pain and tired. That's just science. Here's partly why. You're eating like a little girl. Find out why eating BIG is what you need to start doing, right now. Find out what you need to be eating to not fatten up and why eating more equals more weight loss. Head to my free, private Facebook group to get this Alpha before it hits the podcast airwaves and ask all the questions you want.

Over four years ago Kathleen founded a mens wellness company, and now teaches her clients how to build new neural pathways in the brain that will sustain patterns of ease, calm, and happiness. Many men live their lives in quiet desperation, feeling isolated, undervalued, and always striving to measure up in the world. These experiences often lead to symptoms of chronic stress, anxiety, and some level of disillusionment with life. In this podcast you can find out why Kathleen is passionate about supporting men’s health in this modern age. Find here here: https://www.kathleenreily.com/

I'm very angered to have been deemed a "racist and misogynist..." by my prime minister recently. The context? Questioning vaccines and no longer wanting to comply with mandates. I'm neither and I take great offence that the leader of my own country, that I fought for and sacrificed my health for, thinks of me this way now. This episode treats this issue through the context of Charter Rights, here in Canada, and Dr. Peter Attia's podcast episode "Episode 189 - Current State Of Affairs, OMICRON, and a search for the end game". His podcast should be mandatory listening for all Canadians (including politicians). Dr. Attia defines me and anyone that feels like enough is enough and are rational, good people, as the "Alt Middle". There are lots of us. You're not racist or a conspiracy theorist. Start demanding better, NOW. JOIN THE FILTHY CANUCKS

I can't stay quiet on this anymore. This isn't about our health anymore. This is a conspiracy theorist's wet dream come true. Come join The Filthy Canucks and start the necessary, dirty fight. https://www.filthycanuck.co/optin Here are the episodes with the doctors I mentioned that deserve a dedicated listen: Dr. Peter Attia - https://podcasts.apple.com/ca/podcast/the-peter-attia-drive/id1400828889?i=1000546767767 Dr. Robert Malone - https://open.spotify.com/episode/3SCsueX2bZdbEzRtKOCEyT?si=I_YyqciJSwye6FbSFoVp3Q Dr. Peter McCullough - https://open.spotify.com/episode/0aZte37vtFTkYT7b0b04Qz?si=q5YeIYqLRRivv1Q6XWkRqw

Dave Grossman is a former Army Ranger officer, expert trainer and best-selling author. His book, On Killing and On Combat were essential pieces of literature for me prior to heading to Afghanistan. He contends that our society is very sick and are fed a constant feed of violence and murder that creates social instability and chaos. You can find him at www.killology.com Get a copy of my book, The Nimble Warrior, here

I ended up in the ER last week with chest pains that were too prevalent to ignore. Turns out I'm fine but I need to chill out more. In this episode, I look how to bring awareness to your stressors and what I'll be doing to establish a better stress management protocol. Get a copy of my book The Nimble Warrior for FREE.

Aaron Quiñonez is an author, entrepreneur, Marine Corps veteran of the Iraq war and after falling through the cracks post deployment, nearly took his own life. He battled back, lived on the streets, created a wildly successful company and now serves his fellow men find their purpose through faith and service. You can grab his book, Healing Thru Service, here Find him on IG: @sgt.q_ And at his site: https://sgtq.net/

I jammed up my back for the first time in over a year. Find out what my protocol is to get back to normal and training again. If you want to find all the exercises I use, grab a copy of my book, The Nimble Warrior, here.

Not confronting people and being "nice" is ruining us. Be dangerous, take responsibility and go lift a fucking barbell. Find out more about my inspiration for this episode. Find out more about my 8 Week, BE.A.S.T. Program for men, here. Get a copy of my book, The Nimble Warrior, here. Listen to my podcast with Jonny Collins about being a dangerous man, here.

Rucking is absolutely brutal on the body and contributes to the breakdown of far too many soldiers. I highlight a great article, written for Starting Strength, by one of our tribe members. Additionally, find out what's been going on the past week in the HRD2KILL FB Group. Come join us for next week's live and AMA.

Kevin Newman is one of Canada's distinguished journalists and has covered Afghanistan and Iraq during the era of the War on Terror. His point of view matters with respect to Canada's failure in rescuing our Afghan interpreters. In his own words, "Canada has only been a burden." Get more context on what actually happened during the fall of Kabul and how Canada utterly failed. Find him on Substack and subscribe to The Line here.

My opinionated reply to my censored YouTube Episode 68, Is This The Greatest Peacetime Policy Failure Of All Time? Share and discuss. Our democracy demands it.

Injury prevention is key in the Army. I, unfortunately, had no idea how to do it when I was in. Let me guide you through my guide that I made that will either help you from getting injured or help reduce the pain and discomfort from one you already have. Download my Nimble Warrior Injury Prevention Guide here.

Some new research for you on IF and how our fat asses are ruining everything. Check out the most recent paper I've read here I also bring up how fucked we are as a civilization based on Dr. Robert Malone's analysis that you can listen to here. Let me know what you think. Are we fucked?

Seb Lavoie is a former RCMP officer with over a decade of experience with the ERT teams. His fitness and fighting background were the only things that helped him survive an insane bout of compartment syndrome and now he's on the mend. We explore what it takes to make it into the ERT teams and how to begin fixing police culture. Go check out his IG feed: https://www.instagram.com/slavccmdr/ Head to his company feed: https://www.instagram.com/ravenstrategic/ Donate to Seb's Go Fund Me to help with his medical expenses: https://www.gofundme.com/f/sebs-medical-expenses

Greg is a Two Comma Club award winning entrepreneur, veteran and recently completed the Ironman. Find out his training plan and how he manages work, family and still enjoying life. Come have a look at his new venture to help veterans learn online marketing here. Looking for marketing help, head to Greg's H Hour Marketing.

The episode explores some of the most recent research and current events around COVID 19 and frames the question; Is [our COVID19 policy] the greatest policy failure ever enacted? We will use the following as a point of reference: -The Great Barrington Declaration - An article by Norman Doige on Behavioural Immunity - A recent article in the BMJ blowing the whistle on Pfizer vaccine trials. - An article about Quebec healthcare workers not willing to get vaccinated. - An article about teacher burnout in B.C.

Dr. Philip Ovadia is a cardiac surgeon, author and advocate for fixing your metabolic health. His upcoming book, "Stay Off My Operating Table", is set to launch on 11 Nov 21. Get a copy here Follow him on his website here Be sure to follow him on Twitter @ifixhearts

Ian Hall is a CAF veteran, firefighter and co-founder of the Ruck4Remembrance. This year marks the 5th 22km Ruck4Remembrance which is held all across Canada to raise money for Wounded Warriors Canada to benefit veterans and first responders in need of support due to mental health issues. Be sure to sign up and donate at www.ruck4rem.ca Follow them on IG @ruck4rem

Joe Rogan bitch slaps COVID19 in 3 days and the legacy media lost its fucking mind. I had to do a commentary on this since, well, Joe is my boy. But more importantly, if you're just reading headlines, you'd think that Joe is putting his health at serious risk but in reality what he's doing should be and would be applauded in any other period in history. Find out more about what the hell I'm talking about in the episode. Head to https://davemorrow.net/hrd2kill-podcast/

Trying to put things in context and heal from one of the most emotionally draining months of my life is the goal of this episode. This episode is dedicated to the 13 American service members that didn't make it home and to the nearly two hundred Afghans that died during the HKIA suicide attack in Kabul. We're still in the fight. Please donate to the Veteran Transition Network's Afghan Fund to help our interpreters and Canadian citizens left behind. https://vtncanada.org/support-afghan-interpreters/

In an effort to help our community with the bewildering amount of information regarding COVID, I've decided to bring you into my science classroom and give you a few science lessons. Today we're discussing the basics of our immune systems and how they work and what you can do to improve your own immune system with the goal of making you hard to kill.

Speaking with Jason Coulthard was definitely an eyeopener. Jason explains how years of working as a detective in drug enforcement led him to accumulate an incredible amount of trauma. His subsequent recovery from PTSD is the conversation we have on the podcast today. Jason explains how you can get yourself out of the trauma hole.

We finally got the answer we wanted! Afghan interpreters, LECs and their families will be eligible for a new government of Canada program for resettlement. Find out the details by listening to the latest episode of The Hard To Kill Podcast

This isn't a typical episode. This is an update on the current situation in Afghanistan and how I've been helping coordinate a Canadian response to extracting our interpreters with the Afghan-Canadian Interpreters Team. Find out more about how to help our Afghan brothers by heading to: www. afghaninterpreters.ca

Coach Andrew Plimer (The Rugby Coach's Corner Podcast) makes his first appearance on The Hard To Kill Podcast and we chat about how to establish and athlete centered coaching philosophy. His decades of coaching and teaching experience not only make him an excellent coach but a great human being to chat with. Creator and host of The Rugby Coach's Corner Podcast, Andy has held the title of the most popular and most downloaded podcast for rugby coaches on the planet. Having interviewed the likes of Dr. Kelly Starrett (World Renowned Athletic Therapist), Eddie Jones (England Head Coach) and Michael Cheika (Former Australia Head Coach).

Jon is a former Navy SEAL Commander and helped coordinate the rescue op of Marcus Luttrell from the infamous "Lone Survivor" patrol. His current focus is spreading the benefits of mindfulness practices and hosts a great podcast called, Men Talking Mindfulness. https://mentalkingmindfulness.com/

Rick Harper is a member of the CAF, fitness coach and 4 time IronMan. He's figured out that the only way to perform in the endurance sport world is to use the keto diet. Find out how to prepare for your first IronMan and why you should switch to being keto in this episode. Find Rick at: https://harperprimalhealth.com/

Catch the recording of our bi-weekly Q&A with Audrée in the HRD2KILL FB group all about the basics of weight loss. Nimble Warrior 2nd Ed Presale list: davemorrow.net/nimble Vitamin D Spray - https://onnit.sjv.io/hrd2kill (use code MORROW) Butcher Box - https://butcher-box.myshopify.com/?rfsn=3944193.130b84&utm_source=refersion&utm_medium=affiliate&utm_campaign=3944193.130b84 (CODE: MORROW10)

Scott is a member of the CAF and pro podcaster. His Peak Performance Leadership podcast discusses the new ways to become the best leader that you can be. You can also check out his new podcast course here OR head to scottmccarthy.co

Jon Archambault is a CAF veteran, police officer and newly minted author of his book, Operation Wired Differently. We chat about his time in the CAF, policing, what led to his PTSD and how writing his book was therapy for him. Find his book on Amazon here: https://amzn.to/3t6zdno Show it some LOVE...

Charlie Bailes is a self described dork, entrepreneur and creator of CB Supplements. His collagen supplement is the focus of our chat today and how it can improve your training performance, as it has for me. Make Charlie Twitter famous here: https://twitter.com/CEBailes Get his collagen supplement here: https://cbsupplements.com/ Discounts CODE for your next purchase: HRD2KILL

Christina and Danyal are the co-creators of the Canadian Veteran Marketplace FB group and Kompass Health Assoc (#soldier2self). Their FB group has over 30k members and has personally helped me set up my business. You can join their FB group here: https://www.facebook.com/groups/1130542537289820

Manuel is a CAF member and newly minted author of The Nominal Echo Chronicles. We chat about the ins and outs of writing a book and expose our inner super dork by discussing deep space travel.

Audrée is at it again in another awesome FB Live episode in the HRD2KILL FB group. This episode is all about mobility issues and how to fix them. A must for are you immobile gorillas out there.

Natalka Mackay is a first responder and creator of Under The Surface, a SCUBA diving program designed to help veterans and first responders dealing with PTSD.

Aujourd'hui, nous discutons de le Programme A.T.H.E.N.A. conçu exclusivement pour les femmes vétéranes des FAC. Stephanie Tomé de la Fondation québecoise des vétérans et Audrée Dufresne du HRD2KILL s'assoient et discutent des réalités d'être une ancienne combattante et comment ce nouveau programme répondra à leurs besoins spécifiques en matière de santé et de conditionnement physique. Pour plus de détails sur le programme A.T.H.E.N.A. cliquez ici.