The Hard To Kill Podcast with Dave Morrow

Buy my new book, Harden The F*ck Up: https://amzn.to/4gj3SHy Part one of a two-part conversation with Brian Isted. Did Justin Trudeau order the use of a Canadian Special Operations spy plane to scrape all the data from Canadian citizens participating in the Freedom Convoy? Find out more today. Thanks to our sponsor Natesto for today's episode. ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Buy My New Book. It's Awesome. CLICK HERE Today's chat is from our Thursday Hard to Kill Podcast Live chat with Dave Swoboda from Becoming Om. He's created a BJJ retreat for veterans called operation flow state and he's on a mission to help veterans heal. Find out more about how to cope with the holidays and how to apply for this retreat. This episode brought to you by Natesto. If you feel you might be suffering from low testosterone, talk to your doctor to see if Natesto is the right solution for you. ✅ Integrate all the health and fitness knowledge you've learned HERE ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

✅Get Your Copy of my new book Harden The F*ck Up HERE We dive into how veterans from the Global War on Terror are making waves in politics and the military. We'll explore the evolution of media platforms, the cultural shifts in military standards, and the impact of "wokeism" on national identity. Plus, listen in as Pete Hegseth's controversial views spark debate on military policies and veteran support. ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

✅ Integrate all the health and fitness knowledge you've learned HERE Join David Morrow and Catherine Christensen as they tackle the dismissal of a high-profile lawsuit against the Canadian Armed Forces. Together, they uncover the complexities of the military grievance process, the struggles veterans face in seeking justice, and the far-reaching impact of the court's decision. Join The Presale List for my new book, Harden The Fuck Up HERE Help the 330 CAF members fund their appeal Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Merch ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) ✅ Get 10% off your supplements: (Code: HTK10) ✅ Get Gear & Supps w Onnit - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Click For The World’s Easiest Workout Program Get A Sneak Peek of my NEW BOOK In this conversation, David Morrow and Dave Albin explore the themes of overcoming fear, finding purpose, and the transformative power of firewalking. Dave shares his personal journey from addiction and despair to empowerment and helping others, particularly veterans and first responders. The discussion emphasizes the importance of community, connection, and the spiritual awakening that can occur through shared experiences. Dave's work with Firewalk Productions aims to create lasting change and inspire individuals to embrace their true potential. Link to Firewalk Adventures ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Click For The World’s Easiest Workout Program Today, I’ve got a special guest on the show who’s making waves in the veteran community. Bob Savin is the creator of the Milford Irreverent Warriors Silkie Hike, a movement dedicated to fostering camaraderie, mental health support, and a lot of laughs for veterans. If you've heard of the Silkie Hike, you know it's about bringing veterans together in a unique, lighthearted way—wearing silkies, embracing the grit, and strengthening bonds that run deep. Bob has been a driving force behind this local event, which has become more than just a hike; it’s a day for veterans to reconnect, feel seen, and shake off the weight of the world together. Today, we’re diving into Bob’s journey, the impact of the Silkie Hike, and why he believes humor and camaraderie are vital for mental health. Stick around—you won’t want to miss this. Join A Silkie Hike ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Skin w Skin Mason: (Code: H2KPOD) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Join the 30 Day Challenge HERE Dr. Parviz Kavoussi discusses testosterone and hormonal health, with a focus on the pitfalls of anabolic steroid use and the issues associated with low testosterone levels. He emphasizes the importance of advocating for one's own health and seeking treatment for low testosterone. The conversation also touches on the impact of environmental factors on testosterone levels and the need for increased awareness and treatment of low testosterone in the veteran community. Low testosterone levels can have a significant impact on men's health, including metabolic disease, mental health, and cardiovascular health. However, only 5-7% of men with low testosterone are being treated. Men need to advocate for their own health and get their testosterone levels checked if they are experiencing symptoms such as low energy, low sex drive, and moodiness. Treatment options include testosterone replacement therapy, such as Natesto. To learn more about Natesto, CLICK HERE: https://www.natesto.com/ ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Skin w Skin Mason: (Code: H2KPOD) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Join our 30-2LEAN Challenge HERE Today I chatted with master sniper, podcaster and politician, Jody Mitic. He lost his legs in an IED incident in Afghanistan and has been an advocate for veterans issues ever since. Recently, VAC has cut his income replacement benefit and his quite angry about it. Find out more and share with your friends. ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Skin w Skin Mason: (Code: H2KPOD) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Join the Free Hard To Kill Community HERE The conversation is about testosterone replacement therapy (TRT) and its importance in the veteran community. Dave Morrow and Dr. Luke Machen discuss the symptoms of low testosterone, the role of the brain in testicular function, and the hypothalamic-pituitary-gonadal axis. They also touch on the diagnosis of hypogonadism and the factors that can affect testosterone production. The conversation aims to provide education and understanding about TRT and its potential benefits. They also discuss the results Natesto, an FDA-approved TRT, has on the maintenance of spermatogenesis. To learn more about Natesto CLICK HERE: https://www.natesto.com/ To learn more about Dr. Machen's practice CLICK HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Skin w Skin Mason: (Code: H2KPOD) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Join The Hard To Kill Community HERE John Dailey, a former Marine Raider, discusses his military career and his transition to writing. He shares a story from his time in Afghanistan and highlights the role of Marine Raiders in deep reconnaissance and foreign internal defense. Dailey also talks about his journey into writing, including his experience in a writing program and getting a book deal with Simon & Schuster for his first book, 'Tough Rugged Bastards.' In this conversation, John Dailey discusses his journey as a writer and the importance of discipline and commitment. Buy Tough Rugged B*astards HERE Download The Show Notes HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Fix Your Skin with Skin Mason : (Code: H2KPOD) ✅ Improve Your Dick Health with FirmTech Ring: (Code: DMORROW) ✅ Get Your Gear & Supps with Onnit - (Code: MORROW) ✅ Get Gear In Canada with Synergee - (Code: MORROW) ✅ Great Home Based Equipment Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Join the Hard To Kill Community A live recording from our weekly live broadcast. We're discussing the changing COVID narrative, nano-structures being formed in vitro from Pfizer vax, CAF members having vax injury claims refused and more. Got an AC or home heating you need fixed in the Montreal area? Call today's sponsor, Entreprise B.Air. CAF veteran-owned and operated. ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Join the Hard To Kill Community Dave Morrow and Hal Hughes discuss a range of topics, including ultra marathon running, moral injury, and the impact of trauma on veterans and first responders. They explore the concept of moral injury, the importance of emotional expression, and the role of stress in recovery. The conversation delves into the cultural and institutional context of moral injury, the need for accountability, and the significance of moving forward towards positive goals. Hal Hughes Psychotherapy Download Show Notes and Recording Files HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Join our Hard To Kill Community The narrative is crumbling around COVID. With a bombshell piece of Canadian research, the numbers are saying that all the interventions did WAY more harm than good. We also chat about the upcoming Military Influencer Conference and the anniversary of Op Medusa. Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Join the Hard To Kill Community Dany is on a mission to improve the mental health of the veteran population through the power of walking. He and his wife have created, One Mile One Veteran, to bring awareness to the suicide crisis and how physical activity is a proven strategy to mitigate it. One Mile One Veteran Join us for a walk with the Hard To Kill Community every Monday at noon. Info Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Want to get out of chronic pain? Buy my book, The Nimble Warrior, HERE Today I'm pissed with VAC and their little scam agency, PCVRS. Jody Mitic, CAF sniper and double amputee just got his pension cut in half by these asshats. Let's take a look at why our Canadian system is just an insurance scam run by our country's largest grocery store. Join the Hard To Kill Community HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Join my Veterans Getting Fit AF community The more I pay attention to Canadian veteran issues the more it seems like Trudeau and his government dislikes certain types of veterans and are trying to pit the community against each other. ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Transcript & Ready Made Content H2K Podcast Discount Links: ✅ Merch ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

FREE MEMBERSHIP TO MY VETERANS GETTING FIT AF COMMUNITY The fall of Kabul happened for me on the 15th of August 2021, during my daughter's birthday. We still haven't held anyone accountable for that disaster. Purchase my book, The Nimble Warrior, on Amazon here Transcript & Ready Made Content H2K Podcast Discount Links: ✅ Merch ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Click For The World’s Easiest Workout Program My back is in bad shape today. It's not going to stop me from doing my weekly live broadcast though. So much to cover from Sajjan being sketchy AF, Jordan Peterson talking to veterans and the CDS' message to the troops. ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Transcript & Ready Made Content H2K Podcast Discount Links: ✅ Merch ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Click For The World’s Easiest Workout Program Camp Lejeune was a toxic mess for decades. If you spent a total of 30 days on base, you have a legitimate legal claim for damages. The problem for anyone that doesn't have their service record is how do you prove it. Mark Burnett has a solution and you can head to his website to find out more. Share widely with your Marine friends or anyone that spent time on Camp Lejeune. Chemical Casualties Website ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here H2K Podcast Discount Links: ✅ Merch ✅ Skin Mason Keep Your Skin Looking Fresh - (Code: H2KPOD) ✅ FirmTech Ring Prevent Heart Attacks -(Code: DMORROW) ✅ Onnit Supplements & Training Gear - (Code: MORROW) ✅ Synergee Kettlebells - (Code: MORROW) ✅ Lebert Fitness Home Workout Equipment - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

LEARN THE WORLD'S EASIEST WORKOUT PROGRAM Iraq War veteran Tim Jensen joins to discuss overmedication of veterans, pharmaceutical industry influence, opioid addiction treatment with suboxone, burn pit exposure health impacts, veteran cancers and illnesses, PACT Act advocacy, Gruntstyle's veteran support and more. Gruntstyle's Warcry For Change ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Transcript & Ready Made Content H2K Podcast Discount Links: ✅ Merch ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

DOWNLOAD THE WORLD'S EASIEST WORKOUT PLAN I read a lot and there are 5 books that that've helped me the most after leaving the military. I share these five books with you and explain why you should read them for a successful military transition. ✅ Download my New Book Teaser Guide: https://go.davemorrow.net/bookteaser7... Books I Recommend in this video: The 4-Hour Work Week: https://amzn.to/4byc7fq 12 Rules For Life: https://amzn.to/3zxVlQq The Supple Leopard: https://amzn.to/3VUqnt9 No More Mister Nice Guy: https://amzn.to/3zyOINP Extreme Ownership: https://amzn.to/3Wdw1Ic The Nimble Warrior: https://amzn.to/41UpZO0

Welcome to The Hard To Kill Podcast! In today's episode, host Dave Morrow sits down with Kristin Rowell, a former business litigator turned functional nutrition practitioner, to delve into the transformative benefits of a low-carb approach to nutrition. Kristin shares her personal journey from being a carb-fueled athlete to achieving metabolic flexibility and using fat as a primary fuel source. Together, they explore the critical role of intermittent fasting, the importance of stabilizing blood sugar levels, and the crucial need for electrolytes in maintaining health and aiding recovery. Kristin's Website Kristin's Socials (IG/LI) ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Transcript & Ready Made Content H2K Podcast Discount Links: ✅ Merch ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Justin Lapree is a Marine Corps veteran, retired firefighter, and mental health advocate for veterans and first responders. Delve into Justin's journey through severe depression, contemplation of suicide, and ultimately, how entheogenic therapy transformed his life. From the mysterious intervention that saved his life to founding "Heroic Path to Light," Justin shares his experiences with psychedelics and the mission to provide legal support for individuals in need of therapy. Learn more about Heroic Path To Light HERE Catch them on YouTube ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Transcript & Ready Made Content H2K Podcast Discount Links: ✅ Merch ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

In this episode we unravel a shocking report that suggests some members of the Canadian government may have committed acts of treason by aiding foreign states. Host Dave Morrow takes us through the implications of this report and examines the intricate connections between the Canadian Armed Forces and the unfolding political fiasco. Watch on Youtube ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

In this episode, host Dave Morrow sits down with special guest Will Branum, a former Navy SEAL with an inspiring journey from overcoming adversity to finding purpose and success in the business world. Together, they delve into Will's experiences in the SEAL teams, his struggles with addiction and depression, and his path to founding Naked Warrior Recovery CBD. Get More Info About Will & his CBD Products HERE (Code: HTK20) H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Learn from Dr. Rothschild the amazing benefits of red light therapy and the nuances between red light and IR. Find his book here Find out more about Red Light Therapy Join The Veterans Getting Fit AF Community Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Matthew Weiss is an active duty Marine Corps officer and wrote a book, We Don't Want You Uncle Sam, about the recruiting issues facing Gen Z. Find his book here Join My Veterans Getting Fit AF Community HERE H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

Learn more about the Tactical Athlete Challenge being hosted at Crossfit BECC by CAF veteran, Shawn Davidson. I'll be competing this year and love promoting events that are geared towards performance. Find out more about the event HERE 🏋️ Get yourself fitter, leaner and harder to kill in my new Veterans Getting FIT AF community. ❗Hurry and lock in your May intro price before it increases. CLICK HERE H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter

Dave Morrow and guests Catherine Christensen and Corbin dive into a deeply troubling discussion about Canada's practices around medical assistance in dying (MAID) and its impact on veterans. The conversation reveals shocking revelations about the offer of MAID to veterans struggling with mental health issues and the lack of support and resources they've received. Join the New Veterans Getting Fit AF Community HERE H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, Dr. Kolodzik has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritizes medications and surgery over diet and lifestyle changes to prevent and reverse disease. Dr. K's Website: https://www.metabolicmds.com/ H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

Get ready to be shocked as we uncover the truth about Canada's military recruiting disabled individuals. Learn more about the Canadian Armed Forces' efforts to create an inclusive and diverse military. Listen to Dave Morrow explore a recent text he received from a friend that explained how some recruits in the Canadian Armed Forces have severe disabilities. H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

This isn't good. In a recent article in the Ottawa Citizen, Canadian Armed Forces soldiers had to create a "food cupboard" of donated food so they could eat while on a cyber warfare course. Let's dig into this story together and find out what the hell is going on here. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

It's time folks. I'm heading to California today to do the 75 hr, Modern Day Knight Project hosted by Bedros Keuilian. I've been training for 5 months to get ready for this. Find out what results I achieved in my body composition and performance metrics. They're pretty dope. Follow my journey on IG: https://www.instagram.com/themdkproject/?hl=en Learn more about coach LP: https://lpcb.fit/ H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

Welcome to The Hard To Kill Podcast, where we dive into the world of military experiences and the resilience of those who have served. In this episode, host Dave Morrow is joined by special guest Dallas Alexander, a Canadian sniper turned country music star. They explore the challenges of sharing military stories and the impact of personal experiences. From navigating opposition within the military to pursuing a music career post-service, Dallas shares his unique journey. Join us as we delve into the intersection of military life and the arts, and gain insight from a Canadian sniper who found his voice through music. Join Us On YouTube for the Premiere Dallas' Links: Adios Amigo Single: Website IG X Timestamps: 00:00:00 In the War on Terror 00:01:03 Dallas Alexander on The Sean Ryan Show 00:01:51 Toronto musician on his 00:02:31 How Did I Make It to the JTF 2 Sniper Regiment 00:04:57 JTF Member Alexei Kovalevski on Getting Selected for 00:10:50 Canadian Soldiers on Podcast 00:13:45 Does Military Policing Have a Curtain? 00:16:01 Mixed Martial Arts Elite: Mild Traumatic Brain Injury 00:22:40 Kicking Sean Hill Out Of the Canadian Armed Forces 00:28:19 Battlefield Veterans on Political Practices 00:36:03 Guitar Lessons in Skincare 00:37:25 The Fight for Canada 00:38:12 On General Petraeus's War on Afghanistan 00:40:28 Jim Lewis Dane: The Most Dangerous Man In Canada 00:41:40 Dallas on His Cover of Oliver Anthony's 'Made' Song 00:45:22 Andy Stump On The Open Mic 00:51:03 The Secret to Recording Songs 00:51:44 Adios, Amigo 00:56:10 The War Stories of Canada 00:57:37 Dallas Alexander on His New Album 00:59:46 Sean On The Hardkill Podcast H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

On today's episode of the Hard To Kill Podcast Dave Morrow chats with Joey Bowen and Drew Beech from Few Will Hunt. Their apparel company is centred around producing high-quality clothing, made in America. They see a troubling trend in America that values mediocrity and comfort over struggle and excellence. Their brand name represents their values that "many are hungry but few will hunt". Their brand has attracted huge business influencers such as Bedros Keuilian. FEW WILL HUNT® RESTORES THE DIGNITY OF HARD WORK BY PHYSICALLY AND MENTALLY OUTFITTING THE WORLD’S HARDEST WORKER Few Will Hunt: Website: IG: X: H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

Welcome to The Hard To Kill Podcast, where we explore the world of strength training, military fitness, and the challenges of physical conditioning in high-stakes environments. In this episode, host Dave Morrow sits down with guest James Rodgers, a former military member turned strength training coach, to discuss the critical role of absolute strength in combat positions and the challenges of adapting physical training methods to accommodate gender differences and changing physical capabilities over time. From the importance of strength training for military personnel to the necessity of individualized training programs and the debate around running programs, this episode dives into the complexities of military fitness and the ongoing quest for effective training strategies. Improve your fitness before Army recruit training HERE Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Timestamps 00:00 Sharing screen for YouTube, discussing military injury risks. 05:44 Educated people catch up, research paper unnecessary. 12:28 Balanced fitness program tailored to individual needs. 19:54 Struggling with training, eating; gained weight. Started exercising. 23:56 Veteran claims freedom to express controversial opinions. 27:59 56% decrease in musculoskeletal injuries during program. 32:50 You can't move it, give more effort. 37:59 Barbell induces growth, eliminates problems during training. 46:32 Novice linear progression is focused strength training. 48:48 Difficulty and fear in strength training. 56:50 Training for sports reduces job-related injuries. 01:00:17 Frustration turned into determination to improve soldiers' health. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

In this episode of The Hard To Kill Podcast, host Dave Morrow delves into pressing issues surrounding military and political matters that impact soldiers and veterans. The episode explores the concept of moral injury, the wider context of social suffering, and the feeling of betrayal experienced by veterans. The focus shifts to a troubling security breach at Canada's top virology lab, shedding light on potential collaboration with the People's Liberation Army and uncovering allegations of sharing sensitive information with China. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Timestamps 00:00 Canada's top secure lab infiltrated by PLA. 06:09 Trudeau covering up security breach, collaborating with PLA. 09:08 Conspiracy theories involve multiple countries and lies. 19:09 Research suggests Dutch approach influencing Canadian military. 23:30 Moral injury: Issue lies beyond individual actions. 26:13 Veterans feel part of political puppet show. 29:15 Sharing experiences and seeking validation and support. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

Welcome to Episode 204 of The Hard To Kill Podcast! In this episode, host Dave Morrow sits down with special guest Adam Sheridan, a Canadian Armed Forces veteran and personal trainer dedicated to helping people achieve their fitness goals, especially within the veteran community. Adam shares his inspiring personal journey from hitting rock bottom to transforming his life through self-development and physical training. Join Dave and Adam as they dive into the importance of purpose, overcoming struggles, and the transformative power of physical activity on mental health. They also explore the impact of AI in various fields, the significance of human connection in coaching, and the need for reliable and effective fitness coaching. So, strap in and get ready to be inspired and motivated on this action-packed episode! Welcome to The Hard To Kill Podcast! Links Find out more about Adam: https://adamsheridanfitness.com/ Pick up some sweet home gym gear here: ✅ Onnit - https://onnit.sjv.io/hrd2kill (Code: MORROW) ✅ Synergee - https://synergeefitness.ca?sca_ref=2110798.gm8CXOtDdc (Code: MORROW) ✅ Lebert Fitness - https://lebertfitness.com/en-ca?ref=Dave_Morrow (Code: MORROW) ✅Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/ ✅Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. To continue to grow I need some sweet sweet money to start flowing into the war chest. Head to https://www.patreon.com/hardtokillpodcast Time Stamps 00:00 Meet Adam Sheridan, inspiring Canadian Armed Forces veteran. 03:43 Dude, it's petrifying. AI is fascinating. 07:29 Sharing self-development journey to help others. 13:00 100 burpees, commitment, hard work, sobriety. 13:40 2020 last drink led to outstanding change. 19:48 Recognized moment, expressing gratitude, burpees saved life. 21:14 Consistently accomplishing tasks leads to success. 25:01 Focus on fitness and nutrition for others. 27:25 Struggling with fitness goals and past achievements. 32:21 Diverse exercise mix for overall fitness. 36:26 Improving mental health through physical fitness for veterans. 38:52 Post-military physical recovery and improvement is possible. 41:40 Avoid hasty assumptions about fitness and coaching. 43:08 Human connection in suffering, cannot replace by technology. 46:13 Meaningful connection with peers beats medical consultations. 49:26 High-quality cotton gym t-shirts by Dave Morrow. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

Welcome to Episode 203 of The Hard To Kill Podcast. In this episode, our host Dave Morrow is joined by guest Jo Ann Kortman, a retired police officer and mental health treatment pioneer, along with another guest, P. They dive into a compelling discussion about the use of Ketamine for therapy and its potential life-changing impact on mental health. Jo Ann shares her personal experiences with Ketamine for treatment, its effect on her mental health, and her passionate advocacy for its wider adoption and coverage by insurance companies, particularly for veterans and first responders. From addressing the stigma surrounding Ketamine to advocating for its regulated access, the episode delves into the transformative potential of Ketamine for therapy with psychotherapy in treating depression and anxiety. Join us as we explore the power of Ketamine therapy and the movement towards novel treatments for mental wellness. Main Takeaways - Ketamine for Therapy and Mental Health - Effectiveness in treating depression, anxiety, and drug-resistant depression - Use in PTSD and trauma treatment - Potential transformative impact of Ketamine for therapy with psychotherapy - Administration in a controlled, safe environment with medical staff monitoring - After-effects and experiences during therapy sessions - Access to Ketamine for Therapy - Coverage options through Veterans Affairs Canada and insurance - Process for approval and fast turnaround time - Coverage by VAC for veterans and first responders - Efforts to advocate for coverage of Ketamine IV treatment by insurance companies - Stigma, Legal Status, and Safety of Ketamine - Stigma surrounding Ketamine, especially among law enforcement and military personnel - Ketamine as an essential medicine listed by the World Health Organization - Safety and supervision in Ketamine for therapy - Personal Experiences and Advocacy - Experiences of individuals with Ketamine therapy - Advocacy for greater access to Ketamine therapy - Hope for better understanding and advocacy for Ketamine-assisted psychotherapy - Importance of ongoing therapy alongside Ketamine treatment - Other Psychedelic Therapies and Changing Attitudes - Experiences with other psychedelic journeys such as Ayahuasca and psilocybin - Guest's consideration and comparison of Ketamine and Ayahuasca - Reflection on personal attitudes towards psychedelic drugs - Reduction in medication and mental clarity post-psychedelic treatments - Holistic Mental Health and Community Impact - Need for holistic approach to mental health - Impact on the wider community and families - Desire for greater access to Ketamine therapy for improved mental wellbeing - Efforts and advocacy for changes in the standard of care Links ✅ Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/ ✅Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. To continue to grow I need some sweet sweet money to start flowing into the war chest. Head to https://www.patreon.com/hardtokillpodcast ✅Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf ✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: https://davemorrow.net Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

Welcome to the latest episode of The Hard To Kill Podcast, where we dive deep into the pressing issues affecting the Canadian Armed Forces and government decision-making. In today's episode, host Dave Morrow sits down with barrister Catherine Christensen to discuss the monarch's role in Canadian military affairs, concerns surrounding the Canadian Armed Forces' treatment of personnel, and pending legal action against the government. The conversation touches on accountability, lawsuits against the Canadian Armed Forces, and a class-action lawsuit related to vaccine injuries. Join us as we explore these critical matters and the efforts being made to seek justice and accountability for those affected. Buy VLAC Merch Buy "Support The 329" T-Shirt Timestamps 00:00 Katherine discusses lawsuits against Canadian Armed Forces. 04:31 Insistence on following court rules during lawsuit. 09:03 Detailed deliberation led to contradictory approval decision. 11:41 Court rules must be followed, despite format. 14:58 $20 waiting for Catherine to support cause. 17:55 Assessing and joining vaccine injury class action. 20:18 News agencies pick up controversy over Canadian military. 23:20 Curious podcaster pondering international governmental authority. 27:31 Recognizing potential and newfound perspectives in conversation. 31:01 Discussion on solvent exposure and toxic exposure legislation. 33:48 Addressing wrongs, updates, and future lawsuits. Appreciating and sharing thoughts with audience. 35:53 Gratitude for sharing insights in the podcast. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

In this conversation, Dave Morrow interviews Anthony Canania, the host of the Stoned Apes Podcast. They discuss the benefits of plant medicine, particularly in the veteran community, and the resurgence of psychedelics as a means of healing. They also explore the importance of intention in plant medicine and the need for openness to change. The conversation highlights the progress and growth within the veteran community and the potential for psychedelics to play a role in that transformation. Anthony shares his vision for the future of the podcast and the importance of sharing experiences and knowledge in this space. Takeaways Plant medicine, particularly psychedelics, can have significant benefits in the healing and transformation of individuals, especially in the veteran community.Intention plays a crucial role in the effectiveness of plant medicine. Having a clear purpose and goal can enhance the healing process.The veteran community is experiencing a resurgence and renaissance, with a growing interest in alternative healing modalities, including psychedelics.Openness to change and new experiences is essential for personal growth and healing. Being willing to explore different approaches and perspectives can lead to profound transformations. Chapters 00:00 Introduction and Technical Difficulties 03:28 Background and the Stone Apes Podcast 08:32 The Benefits of Plant Medicine 14:02 Personal Experiences with Cannabis 16:33 The Importance of Intention in Plant Medicine 24:07 The Resurgence of Psychedelics in the Veteran Community 30:00 The Healing Power of Psychedelics 33:43 The Importance of Openness to Change 39:12 The Veteran Renaissance and the Future of Psychedelics 47:46 The Progression of Change in Veterans 56:19 The Need for Experiential Learning and Conversations 58:15 Memorable Conversations on the Podcast 01:00:39 The Future of the Stone Apes Podcast 01:04:42 How to Connect with Anthony Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

This is episode 1 of a double feature I did on The Stoned Apes Podcast. Anthony and I hung out in Las Vegas during the Military Influencer Conference and chatted about all things fitness, heath and mindset. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. The Stoned Apes Podccast Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

In this conversation, Kyle Stubbs, a police officer and mindset coach, discusses the importance of mindset coaching for first responders. He shares his personal journey of realizing the need for change and finding support through a men's group. Kyle explains the structure and topics covered in his 10-week program, the Nine8 program, which focuses on building awareness, mindset, vitality, relationships, and stress defense. Takeaways Mindset coaching is crucial for first responders to address the emotional and mental challenges they face.Opening up and dissolving the ego is essential for personal growth and building deeper connections.The 9-8 program, designed for first responders, covers topics such as awareness, mindset, vitality, relationships, and stress defense.Speaking the inarguable truth can improve communication and foster stronger connections. Pay attention to the language you use and how it affects your emotions and stress levels.Switch your breathing to low and slow when you feel stressed or defensive.Check in with the Four Doctors - Dr. Diet, Dr. Movement, Dr. Happy, and Dr. Quiet - to build a healthy foundation of daily habits.Practice positive language and reframe negative statements.Take a proactive approach to mental health and prioritize self-care. Cybersecurity is of utmost importance in today's digital world.AI plays a significant role in enhancing cybersecurity measures.Challenges in cybersecurity include evolving threats and the need for constant vigilance.Ethical considerations and the human element are crucial aspects of cybersecurity.Collaboration and education are key to improving cybersecurity practices.Small businesses should prioritize cybersecurity to protect their data and operations.Cybersecurity has a profound impact on society as a whole. Chapters 00:00 Introduction and Background 07:36 The Need for Mindset Coaching for First Responders 22:19 The Importance of Opening Up and Dissolving the Ego 30:59 The 9-8 Program: Structure and Topics Covered 38:25 The Power of Speaking the Inarguable Truth 40:10 The Should Game 43:03 The Power of Language 44:04 The Impact of Words on Emotions 45:18 Using Positive Language 46:12 The Physiological Effects of Language 47:26 The Power of 'Because' 48:58 The Four Doctors 58:27 Building Healthy Habits 01:00:15 Dr. Diet 01:01:24 Dr. Movement 01:02:35 Dr. Happy 01:03:38 Dr. Quiet 01:08:05 The Importance of Practice 01:10:12 Key Takeaways 01:18:15 Reaching Out to Kyle Stubbs 02:00 The Importance of Cybersecurity 08:30 The Role of AI in Cybersecurity 15:45 Challenges in Cybersecurity 22:10 The Future of Cybersecurity 30:20 Ethical Considerations in Cybersecurity 37:50 The Human Element in Cybersecurity 45:15 Collaboration in Cybersecurity 52:40 The Role of Education in Cybersecurity 01:00:05 Cybersecurity for Small Businesses 01:07:30 The Impact of Cybersecurity on Society 01:14:50 Conclusion Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

Dave Zwoboda discusses his background and the Operation Flow State retreat, which combines jiu-jitsu and plant medicine to provide holistic healing for veterans and first responders. He shares his belief that jiu-jitsu can be a deeply spiritual experience and a vehicle for self-growth. Dave explains how he stumbled into helping veterans and the transformative results he has witnessed through intentional plant medicine use. He also discusses the unification of jiu-jitsu and plant medicine as a cultural movement and the potential for widespread adoption in the future. David Zwoboda discusses his vision for healing within the Jiu-Jitsu community and the potential for it to become a cultural movement. Catch the episode on YouTube Operation Flow State Takeaways Jiu-jitsu can be a deeply spiritual experience and a vehicle for self-growth. Intentional plant medicine use can have transformative effects on mental health. The veteran community is leading the way in exploring the benefits of psychedelics for healing. Jiu-jitsu retreats that incorporate plant medicine can provide a physical space for transformative experiences. Healing in a community is essential for veterans, and grassroots-level programs are more effective than large-scale initiatives. Jiu-Jitsu has the potential to become a cultural movement that promotes healing and connection. Finding purpose and embracing change can lead to personal growth and fulfillment. Entrepreneurship allows for a deeper connection to self and the opportunity to make a positive impact. Building relationships and connections with authentic people is valuable and can lead to opportunities for collaboration and growth. Chapters 00:00 Introduction and Background 03:15 Operation Flow State Retreat 08:59 The Power of Psychedelics 13:51 Jiu-Jitsu as a Spiritual Pursuit 18:59 The Journey to Helping Veterans 26:29 The Unification of BJJ and Plant Medicine 32:20 The Cultural Movement and Future 36:38 Healing in a Community 37:31 Cultural Movement within Jiu-Jitsu 39:23 Working with Police Departments and Gyms 41:09 Finding Purpose and Embracing the Journey 42:07 Letting Go and Embracing Change 43:32 Helping More People and Providing for Family 45:13 Entrepreneurship and Connection to Self 46:35 Following Your Passion and Finding Success 47:59 The Importance of Work and Family Balance 48:52 Final Thoughts and How to Get Involved Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

I never would've thought that breathing and getting in a cold shower would have such a dramatic effect on my health but it has. I spoke with Brandon Powell, a level 3 Wim Hof Method instructor, about the power this method has to change your life forever. Takeaways Cold therapy can activate the parasympathetic nervous system and improve cardiovascular health.Gradually building up tolerance to the cold is important for optimal results.Post-cold training and recovery practices are essential for maximizing the benefits of cold therapy.Finding comfort in discomfort and reconnecting with nature are key aspects of incorporating ancient healing practices into modern life. Chapters 00:00Introduction to Cold Therapy 47:15The Effects of Cold on the Body 48:14Face Dunking and Parasympathetic Activation 49:12Cold Training and Cardiovascular Health 50:04Thermogenesis and the Body's Response to Cold 51:21Training Smooth Muscle with Extreme Temperatures 52:19Post-Cold Training and Recovery 53:15Becoming Cold Adapted 54:11The Nervous System's Response to Cold 56:00Extended Cold Exposure and Core Body Temperature 57:12Building Tolerance to Cold 58:36Balancing Modern Life and Ancient Healing Practices 01:01:07The Rediscovery of Ancient Healing Strategies 01:04:03Indigenous People and Connection to Nature 01:06:00Finding Comfort in Discomfort 01:08:05The Sympathetic and Parasympathetic Nervous Systems 01:10:21The High Art of Cold Therapy 01:12:34Getting Started with Cold Therapy 01:18:38Connecting with Brandon Powell 01:20:11Closing Remarks

Yes! I'm finally chatting with 2008 Crossfit Games champ, Jason Khalipa. I've been a fan boy for years so this is big for me. He is also a BJJ champ and dad who hates the idea of the current "dad bod" being normalized. He's created a great new podcast and YouTube channel: https://www.youtube.com/@JasonKhalipa Timestamps 00:00Introduction and Background 05:07Transition to CrossFit and Training Regimen 07:30Training Volume and Schedule 09:52Importance of Physical Fitness for Veterans 11:18Prioritizing Skills Development 14:34Mental Preparation for CrossFit Games 16:22Earning Confidence through Training 19:17Non-Negotiable Fitness Standards 21:30Importance of Deadlifts 25:58Reframing the Concept of Dad Bod 29:38Reversing the Trend of Dad Bod 32:51Promoting Physical Fitness for Dads 35:02Living Freely and Fully 36:00Training Children in First Aid and Combatives 36:30The Importance of Teaching Self-Defense to Children 37:41Building Confidence and Preventing Bullying 39:06Different Goals for Sons and Daughters 40:29Teaching Self-Defense Skills for Personal Safety 42:33The Importance of Being Dangerous 44:06The Need for Practical Self-Defense Education in Schools 45:50Setting High Standards for Physical Fitness and Skills 46:33Creating a Culture of Hard Work and Resilience 47:19Addressing the Mental Health Crisis in Children 51:31Training for Longevity and Fitness 2.0 53:48Where to Find Jason Khalipa's Content Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

Phillip Millar is a veteran and lawyer and through his law firm, Millars Law, he's helping serving and retired members of the Canadian Armed Forces with top-notch legal representation. He recently defended James Topp, who was court-martialed and found guilty of conduct unbecoming. You find out more about Phillip on his LinkedIn feed here: https://www.linkedin.com/in/phillipmillar/ Chapters 00:00 Introduction and Background 02:08 Defending James Topp 09:21 Court-Martial and Charges 13:00 Polarization and Misinformation 18:34 Impact on the Military 23:19 Leadership and Accountability 27:41 Treatment of Veterans 31:44 Political Manipulation 34:03 Importance of Leadership 36:24 Focus on What You Can Control 37:51 Taking Action Locally 38:26 Building Community and Bridging Divides 39:32 Being Cautious of Exploitation 40:36 Taking Care of Your Health Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

In true Dave Morrow fashion, I YOLO'ed into a massive new challenge that scares the shit out of me. It's called the Modern Day Knight Project hosted by Bedros Keuilian. This project is based upon the Navy SEAL "Hell Week" and puts you through the gears over 75 hours. As you'll see, the real deal Navy SEALs are in your face creating chaos in your heart and soul. The goal is to see if I can still endure suffering and remind my body and mind that my comfortable existence is a recipe for complacency. As always, my coach, LP Boudreault, will be planning out my progressions and I'll be documenting the journey right here. Be sure to subscribe for more updates. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

Save this podcast and download the audio to your phone and use it for your daily 3 minutes of zen to chill the f*ck out. Lead by Navy SEAL Jon Macaskill of the Mindful Frogman Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

Stop eating like a 14 year old girl and start rebuilding your temple by eating more protein. In this episode, learn the 3 key things you need to start doing to begin losing weight and thriving by using my nutrition protocol I use in my BE.A.S.T. Body Blueprint Program for veteran men. Learn more about the program by heading to my link here: https://link.klientware.com/widget/form/he8qLD4CiEPXhqFfAy2f Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon