
The Hard To Kill Podcast with Dave Morrow
289 episodes — Page 3 of 6

S5 Ep 188Stop Eating Like A 14 Year Old Girl: A Lesson On Protein Consumption
EStop eating like a 14 year old girl and start rebuilding your temple by eating more protein. In this episode, learn the 3 key things you need to start doing to begin losing weight and thriving by using my nutrition protocol I use in my BE.A.S.T. Body Blueprint Program for veteran men. Learn more about the program by heading to my link here: https://link.klientware.com/widget/form/he8qLD4CiEPXhqFfAy2f Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 187Are You Strong Enough? A Lesson on Why You Need To Get Stronger
EAre you strong enough? What does that even mean? Should you be able to bench 225? I dive into the most important, scientifically confirmed standards you must attain to be harder to kill. Find out more about how you can improve your baseline strength and become a beast by asking me more questions here: https://link.klientware.com/widget/form/he8qLD4CiEPXhqFfAy2f Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 186Men: Are You Tracking Your D*ck Health?
EIn this episode of The Hard To Kill Podcast, I chat with repeat guest, Dr. Elliot Justin. He's a urologist who is on a mission to revolutionize men's health using a new device called the FirmTech Ring. If you're not taking care of your d*ck health, you're missing out on a HUGE vector for long-term disease and dysfunction. I'm proud to be a FirmTech Affiliate and you can get your own FirmTech device, with a discount by going to my exclusive link for podcast listeners here: https://myfirmtech.com?sca_ref=3858012.TSdV1P2bIJ&utm_source=dave-morrow&utm_medium=web&utm_campaign=affiliate Would you be interested in participating in Dr. Justin's ED study? Click the link for more details here: https://forms.gle/sX5sMVimkZCnRGaSA

S5 Ep 185WAIT! Did Canada Just BAN PRAYER in the MILITARY?
EWelcome back to The Hard To Kill Podcast, where we tackle challenging topics that impact our military community. In this episode, titled "No God," we dive deep into a controversial directive that has raised concerns about the role of religion in the Canadian Armed Forces. Our guest, Catherine Christensen, sheds light on the recent decision to ban prayers and religious symbols during military events, sparking a heated debate about religious freedom and the impact on the morale of our troops. As we explore the implications of this directive, we also address ongoing lawsuits, failures in investigations, and the disturbing suggestion of medically assisted death for veterans. We delve into the potential consequences of disregarding spirituality and discuss the broader implications it may have on the soul of our military and our nation. Remember to like, subscribe, and share the podcast to support our mission of providing reliable and thought-provoking content for our military community. Timestamps: [00:01:26] Get a 25% discount on online training, support the best veteran podcast. [00:03:31] House of Commons concerned; chaplain general's directive prohibits prayers. [00:07:41] Restrictions on spiritual connection lead to communism. [00:11:11] People given order, interpreted as court case. Feedback from clients on prayer issue. Padres didn't stand up for religious rights. [00:14:32] Don't create unenforceable rules, it erodes morale. [00:18:30] Incompetence or deliberate destruction of forces? [00:20:37] Troop morale discussed, Padre role changed. [00:24:18] Trudeau failing, not keeping country united. [00:27:09] Trudeau's unification of forces led to decline. [00:32:39] Most Canadians consider themselves religious; don't infringe. [00:34:09] Peterson's teachings made me value religion. [00:37:53] COVID abuse case, evidence gathered, military investigation. [00:40:32] Incidences raise concerns, lingering issue troubles me. [00:43:20] Military, Canada: Fixing, soul, reckoning, line, appreciate, hard work. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 184Rebuilding Trust and Unity: A Critical Look at Canada's Military Mandates (Mandates, Morale & Malfeasance pt 6)
EWe have a thought-provoking and intense conversation with our host, Dave Morrow, and our guests, Captain X, Catherine Christensen, and Logan White. They dive deep into the pressing issues surrounding the Canadian Armed Forces, tackling topics such as policy adherence, unit cohesion, and the lack of a clear mission. Logan shares his journey of refusing to take a COVID test and his subsequent departure from the military. The conversation takes a legal turn as Captain X and Catherine discuss their lawsuit against the Canadian Armed Forces, aiming to hold them accountable and bring about cultural change. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Timestamps: [00:01:06] Podcast continues sharing Canadian Armed Forces stories. [00:08:15] Trusting government leads to devastating corruption allegations. [00:14:57] Opposition to vaccine mandate unraveled rules. [00:16:38] Crew members' vaccine reactions; testing issues. [00:22:58] Unvaccinated worker escorted out, encounters admin officer. [00:28:30] CEO deemed us essential, worked through COVID. [00:37:00] Personal struggles, moving forward, improving, embracing change. [00:42:26] Training helped me become a policy-oriented thinker. [00:45:02] Betrayal in soft world, moral injury. [00:49:44] Canada sacrifices for representation, but policies lack consistency. Heartbreaking to let warriors go, causing discontent. Stand up for beliefs, realize power and make changes. [00:58:44] Policy, trust, mission, combat efficacy, unit cohesion [01:04:42] Hope remains, fix requires time, leadership issues. [01:05:27] Worried, fighting for mission - long battle. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 183Business Is Like The Army with Nick Stroesser from Corporal for Life
EIn this episode we break down how business is like the Army with my pal Nick Stroesser from Corporal for Life Apparel. In today's episode, we have a special guest, Nick Stroesser, joining us. Nick is the founder and owner of C4L Apparel, a brand inspired by military service and pride. We'll dive into Nick's journey, from his time in the military to starting his own business, and the ups and downs he faced along the way. We'll also discuss his recent venture into the world of beverages, collaborating with a local distillery to launch a rum, vodka, and gin. Nick's story is one of determination, resilience, and the power of believing in oneself. So, grab a cup of coffee, sit back, and let's get started with Episode 183 - Nick Stroesser C4L. Get some C4L Apparel: https://www.corporal4life.com/ Timestamps: [00:03:08] Weird. Mom said reserves are hiring. Joined, chaos. [00:06:48] Friend visits, drinks, funny moments, Terminal Lance. [00:09:16] Down-to-earth military podcast host gains traction. [00:13:21] Exciting start to business, but not scalable. [00:14:01] Successful business growth beyond expectations, thanks to loyal customers. [00:19:10] Cody's encouragement pushed me forward in life. [00:20:11] Struggle at mall turned into eventual success. [00:24:38] Expanded product line to fill massive store. [00:27:19] Paying guys to run store, opened in London. [00:31:04] Trip to London; training program, wife's help; crash course [00:33:58] Creating something you don't want to fail. [00:41:36] Tired out, recognize need to play long game. [00:45:11] Successful launch of C4o's logo on booze. [00:49:01] Veteran seeks entrepreneurial advice: Take action now. [00:50:33] Started business, never looked back, found success. [00:54:13] Podcasts and T-shirts connect veteran community. [00:56:52] Running a business brings incredible personal growth. [00:59:09] Great point, show notes with all links. T-shirts available. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 182Exploring the Cost of Loyalty: Diving Deep into the COVID Lawsuit Updates Against the CAF
EWelcome back to The Hard To Kill Podcast! In today's episode, we have an update on the ongoing COVID lawsuits that have been making headlines. Joining our host, Dave, are three special guests: Eric Monnin, Evan McFatridge, and Catherine Christensen. Together, they dive deep into the latest developments surrounding these lawsuits and share some shocking revelations about the mistreatment and abuse of power within the Canadian Armed Forces. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Timestamps: [00:00:00] Canadian Armed Forces face $500M lawsuit. Brief expose on abuse of power. [00:06:44] Canadian Armed Forces accused of abuse and negligence. [00:09:57] Authority of chief of defense staff questioned. [00:11:47] Educate troops on rights, vaccine exemptions, fair hearing. [00:15:47] Medal of valor, switch to finances, career near end. Hand issues in 2019, vaccine caused breakouts. [00:18:24] 2019: Stress, bleach, and skin issues explosion. [00:21:32] Medical side ignored, religious proof questioned, disappointing pilgrimage. [00:25:04] Navy sonar operator with successful career. [00:27:45] Wife pregnant, daughter born, pandemic adjustments. Vaccines accepted. [00:31:31] Facebook group leads to lawsuit success. [00:36:02] Paperwork processed, release denied due to COVID. [00:38:58] Ignorant reservist learns about release process. Clueless. [00:40:55] The shame, guilt, and stripping away. [00:45:47] Commitments, careers, tours speak for themselves. [00:49:24] Navigating through the challenges of work. [00:51:14] Critical of officers, holding them accountable, Canadian boys fighting for their country [00:54:05] Angela Wood working on public service case. Mass tort claim filed next week. Vaccine injury case in the New Year. [00:58:45] Share past episodes, spread important message. Start conversation. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 181How a veteran went from 26 Meds Per Day to 1 w/ Toby Miller
EToby Miller is a CAF veteran and advocate for psychedelic therapy for the treatment of PTSD. His handle on Instagram went from @medicatedmohican to @unmedicatedmohican after his powerful experience with ayahuasca. Listen to his story and learn, first hand, how this could potentially change the game when it comes to healing from psychological trauma. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 180Look Good, Feel Good, Do Good w/ Jeff Alpaugh
EThis is Jeff Alpaugh's repeat appearance on the podcast. His first appearance was episode 18. A lot has changed in the last 3 years and Jeff gives his analysis on why dressing well is so important for your overall psychology and health. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 179Jess Larochelle Deserves The Victoria Cross
EGiselle Drew Walsh is an executive board member of an incredible organization that focuses on recognizing the bravery and valour of Canadian Armed Forces members who have served in conflicts like Afghanistan. She sheds light on the remarkable story of Jess Larochelle, a deserving individual who they believe should be awarded the prestigious Victoria Cross. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Timestamps: [00:02:22] Clone Wars characters, animation, storyline improving throughout. [00:10:26] Jess deserves VC; frustration at unjust denial. [00:13:11] Lack of humility and respect for fallen heroes. [00:20:58] Longest war in Canada lost, forgotten in history. [00:26:59] Father's isolation, army neglect, PTSD initiatives inadequate. [00:28:33] Neglected soldiers seek chance to share experiences. [00:37:47] Exploring experiences, emotions, and awareness on OSI and PTSD. [00:42:14] Video of me asking about fitness standards. [00:49:38] Improving health care for military personnel. [00:53:25] Excitement for Vegas event to get motivated. [00:58:37] Judging on November 19th, Calgary area event. [01:01:30] High-quality cotton t-shirts for gym and PRs. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 178Mandates, Morale & Malfeasance p4: Lawsuit Updates & Interview w 2 of the CAF's Finest Soldiers
ELearn about how a Canadian military allegedly created a website to expose unvaccinated soldier to coerce them to take the shot. Find out more details and updates about the $500M lawsuit agains the Canadian Armed Forces from barrister Catherine Christensen. Listen to the stories of two of Canada's finest soldiers and how they were mistreated during the C19 mandate era. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Timestamps: [ADD AI timestamps] Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 177It's MASK Wearing Season in CANADA Again: Si Vis Pacem, Para Bellum
EI spent the last weekend in Los Angeles and met some badass entrepreneurs like Bedros Keuilian and Jason Redman. Besides being in a room of high performing entrepreneurs, none of them were obese. Contrast that with over 10% of folks wearing masks on my flight home to Montreal that are all obese and struggling at life. Now Canada's public health official is recommending we mask up again. More commentary and insights into what's going on in my head in this episode. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 176AI Is About To Change How We Lie w Dr. Matthew Kane
EDr. Matthew Kane was a Canadian Armed Forces as an Intelligence Officer. During his 10 year career, he had the opportunity to work with a multi-national intelligence unit that included the CIA and MI6. Kane's final position was as the Officer in Charge of an intelligence cell stopping roadside bombs in Afghanistan. Recently he co-developed an A.I. that detects deception (spots lies) and is bringing it to market. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 175Keeping Our Minds Fresh and Rested w Laurier Chabot
ELaurier Chabot and I go way back, to our first day in the Army, actually. Since then, we've deployed on the same mission and now he runs his own therapy practice that focuses on practicing mindfulness. In this episode we learn the difference between mindfulness and meditation and how to calm the thoughts and emotions that can cause anxiety. Find him at freshandrested.com Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 174Are Mask Mandates Returning?
EIt seems like mask mandates are returning in some parts of the United States. Some health institutions and universities have instituted new public health measures in light of a new uptick in COVID 19 infections. In this episode I'll show the MSM articles that are reporting on the new mandates and explore whether mask mandates were effective and the health risks masking may cause. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 173Change Your Story, Change Your Life (Pt 2/2)
EMark England is a former MMA fighter, school teacher and now is one of the head coaches and creator at Enlifted Coaches. This is part 2 of 2 talking about how to use your breath and engage your nervous system to prime yourself for change. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 172Change Your Story, Change Your Life w Mark England (Pt 1/2)
EMark England is a former MMA fighter, school teacher and now is one of the head coaches and creator at Enlifted Coaches. This is part 1 of 2 talking about victim mentality and how to improve your story. Part 2 is ready for download. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 171Our Canadian War Stories Need To Be Told
Canadians need to hear more stories from our veterans. That's Phil Harton's position and the reason why he created Double Dagger Publishing. He publishes books by veterans and about Canadian war stories. Double Dagger will also be publishing my next book, due for release in the fall of 2024. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 170Is Current Mental Health Treatment For Veteran Men Inneffective?
Dr. Rob Whitley, an associate professor of psychiatry at McGill University and a researcher at the Douglas Research Center, will be discussing the important topic of veterans' mental health, resilience, and recovery. His research shows men and veterans prefer action-oriented healing modalities, such as fishing and hunting and shoulder-to-shoulder activities. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Timestamps: [00:01:43] Podcast host Dave Morrow aims to improve the health and wellness of military personnel by sharing insightful information. He encourages veterans to sign up for his newsletter and support his business through Patreon. In this episode, he speaks with Dr. Whitley, an expert on veterans' mental health and recovery. [00:04:14] Wild weather caused chaos and power outages. [00:07:39] Researcher focuses on people and mental health. [00:10:47] Men's mental health gains visibility, but challenges persist. [00:14:24] Recovery model in psychiatry challenges traditional views. [00:20:30] Research shows men and veterans prefer action-oriented healing modalities, such as fishing and hunting. Shoulder-to-shoulder activities are beneficial for men's mental health. Peer support groups are also helpful. One-size-fits-all mental health treatments are not sufficient. Funding community groups may be a better investment. [00:25:18] Bureaucracy, wilderness adventures, and communication differences. [00:30:41] Diverse programs, online support, and setting goals. [00:35:17] Veterans seek camaraderie and community for healing. [00:41:07] War impacts veterans, but understanding is lacking. [00:45:04] Teachers and community leaders should have military experience. Suicide rates are higher among veterans. Programs should be created to mimic military life. [00:48:10] Veterans struggled with nonadaptive institutions, missed opportunities. [00:53:00] Retired lieutenant colonel criticizes general staff. [00:56:21] More effort needed to help veterans thrive. [00:59:09] Willing to partner with grassroots groups; email me. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 169Trudeau, COVID-19 & Alleged Medical Abuse of Power
EDelve into the intriguing stories surrounding Trudeau, COVID-19, and alleged abuse of power in this eye-opening video. Join barrister Catherine Christensen and former CAF members Bart Postma and Brett Campbell as they discuss shocking accounts, including rumors of pretend jabs for military personnel. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Timestamps: 00:00:00 Podcast discusses lawsuit against Canadian armed forces. 00:05:25 CAF abuse of power exposed, lawsuit pending. 00:10:02 Childhood dream complete, but fought against mandates. 00:15:56 Memo denied, claimed accommodation, then deemed threat. Retreated for family's safety, faced bullying. 00:20:22 Late join, contract up, questioned communism, started business. 00:27:08 They took my LDA - $55100/month 00:29:24 Everyone had their own rules, but no needle. Refused service, fought for nothing. 00:34:11 Military culture allows disregard for the law. Lawsuits hold them accountable. 00:39:33 People need to take action against injustice. 00:45:53 Question: How do we dispel the myth that vaccine skepticism is a right-wing argument? 00:50:31 Optimistic editor seeks diverse voices for important messages. 00:54:33 Military critical thinkers faced opposition but had support. 00:58:11 Thanks for coming on the show. Good luck with lawsuit. Let's expose corrupt courts. Stay tuned for updates. Train hard, fight easy. Support the cause at davemorrow.net/merch. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 168How To Dramatically Increase Your Testosterone and Avoid Mental Health Collapse w/ Dr. Kirk Parsley Part 2 of 2
EDr. Kirk Parsley, a widely respected expert in sleep and health optimization, dives deep into the connection between chronic inflammation, nutrient deficiencies, and the long-term effects on our physical and mental well-being. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Timestamps: [00:02:01] Sleep is the foundation for health. [00:17:54] Psychiatric diseases in men linked to sleep deprivation. [00:22:11] Sleep time varies per person; ideal is personalized. [00:25:39] Chronic inflammation and lack of repair. [00:30:31] Take it to the next level in health. [00:33:40] Lack of sleep affects students' attention span. [00:36:36] The key to good sleep: motivation and consistency. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 167Operator Syndrome, Sleep Pressure and Why You Should Never Use Ambien w/ Dr. Kirk Parsley; Part 1/2
EThis is part 1 of a 2 part episode with repeat guest, Dr. Kirk Parsley. Dr. Parsley has a wealth of knowledge and experience to share. We dive into a fascinating topic known as "operator syndrome," which sheds light on the unexpected performance issues faced by elite military personnel. We also explore the dangers of a widely prescribed sleep aid, Ambien, and its detrimental effects on sleep quality.Listen to our first episode here Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. Timestamps: 00:00:00 Leave a rating and review for podcast. 00:03:51 Ambien affects sleep quality, impacts performance. 00:14:17 Effects of sleep deprivation on military performance. 00:21:43 Physicians frustrated with limitations of evidence-based medicine. 00:26:31 Humans cannot beat evolution and sleep deprivation is a vulnerability. 00:38:28 Insomniac: Trouble falling or staying asleep, lower life expectancy, inflammation can lead to health issues. 00:43:58 Shop at Davemorrow Net Merch for smart, stylish gear. Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon

S5 Ep 166Why I Left My Career & Why You Need To Fight Mediocrity
EI wanted to get on the mic and explain how I went from average, middle class soldier to creating the world's best army veteran podcast, a successful personal training business and opportunity beyond my wildest dreams. Don't forget to SUBSCRIBE and SMASH THE BELL to get informed of new videos coming down the pipe. ✅Don’t get caught in the gym rocking some old, floppy T shirt. Grab yourself some Hard To Kill Podcast merch and look fresh with our high quality cotton blend Ts. Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/ ✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: https://davemorrow.net ✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 ✅Want to come join us in the Hard To Kill Tribe? Click here: https://www.facebook.com/groups/hrd2killtrgprgms ✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/

S5 Ep 165Silence The Inner B*tch And Do The Work w Sachin Latti
ESachin is law enforcement officer who's getting ready to break the record of running across Canada. Listen to our first episode together. Don't forget to Subscribe and Comment if you're loving this podcast. ✅ Don’t get caught in the gym rocking some old, floppy T shirt. Grab yourself some Hard To Kill Podcast merch and look fresh with our high quality cotton blend Ts. Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/ ✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: https://davemorrow.net ✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 ✅Want to come join us in the Hard To Kill Tribe? Click here: https://www.facebook.com/groups/hrd2killtrgprgms ✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/

S5 Ep 164Were The Canadian COVID Mandates Actually A Silent Coup D'État?
EThis is Hiroshima level explosive news. Did PM Trudeau order the military to impose a mandate in 2021? If so, that would imply that he is usurping the power that is only vested in the sovereign of Canada and that would be King Charles II. And if the Canadian Chief of Defence Staff took that order without telling him to stuff it, that would mean that there is a full blown coup against the Crown and we're no longer a constitutional monarchy. OMG!!! This is just one piece of a massive scandal that is being unfolded in front of our eyes in Canada. I spoke with Valour Law barrister, Catherine Christensen about here $500M mass tort lawsuit, representing 329 CAF members that were wrongfully dismissed for not having taking the jab. Follow her non-profit law firm for CAF members and veterans here There's a LOT to take in this conversation and my head is still spinning. Implications of torture, psychological warfare, massive political corruption and straight up evil is exposed in this must watch episode. Purchase my book, The Nimble Warrior, on Amazon here. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf Watch this video and all the others with more graphics context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. Train Hard, Fight Easy

S5 Ep 163COVID-19 Mandate Madness: The Canadian Military's Illegal Order Exposed
EOn this episode I delve into a shocking revelation about the Canadian Military's top general, General Wayne Eyre, and an illegal mandate order related to COVID-19 vaccinations. The episode also explores a secret government memo warning about the potential impact of COVID-19 vax injuries and deaths. The government allegedly manipulated data to downplay the seriousness of the situation, aiming to hide the true risk from the public. Don't forget to SUBSCRIBE and SMASH THE BELL to get informed of new videos coming down the pipe. ✅ Pick up a slick looking t-shirt, hoodie or ball cap. All made with high quality cotton so your gunz can look extra swole while you're crushing a new PR or taking your kids to the park. Head to: https://davemorrow.net/merch/ ✅Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to https://www.patreon.com/hardtokillpodcast ✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: https://davemorrow.net ✅Want to come join us in the Hard To Kill Tribe? Click here: https://www.facebook.com/groups/hrd2killtrgprgms ✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/

S5 Ep 162Spending Time In The Field Can Actually Be Therapeutic Once You're Out Of The Army w Warrior Adventures Canada
This is the third chat with Warrior Adventures Canada, this time it's with Justin one of its founding members and Shawn one of their biggest supporters. If you're not tracking what they're up to, they are hosting wilderness excursions for veterans and members of the first responder communities to help heal from the crap we all get exposed to over a career of service. They're currently in the middle of a fundraiser for this year's trips. So head to their link here AND Arrowhead Coffee will match your contribution, dollar for dollar. ✅ Want to donate even more? Buy my book and $1 from each sale gets donated to Warrior Adventures Canada Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/ ✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take my BE.A.S.T. program for a spin too. All you need to do is apply here Don't forget to SUBSCRIBE and SMASH THE BELL to get informed of new videos coming down the pipe. ✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: https://davemorrow.net

S5 Ep 161Healing Veterans With The Power Of Psychedelic Medicine
EThis episode explores the potential for using plant based, psychedelic medicine, as a means to not just treat but heal from PTSD. It's a fascinating conversation with Carlos Durand and Ryan Carey, the co-founders of Operation Purify. This project is taking veterans on a two week long experience in Columbia to explore the depths of their soul with the help of the local ancient healers and ayahuasca. To learn more and participate click here. Don't forget to SUBSCRIBE and SMASH THE BELL to get informed of new videos coming down the pipe. ✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply to the BE.A.S.T. Program. All you need to do is apply here ✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: https://davemorrow.net ✅Want to come join us in the Hard To Kill Tribe? Click here: https://www.facebook.com/groups/hrd2killtrgprgms ✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/

S5 Ep 160Think Smarter, Get Harder with Dr. Elliot Justin
EOn this episode of The Hard To Kill Podcast, host Dave Morrow sits down with Dr. Elliot Justin to talk about his revolutionary device, the Firm Tech ring, a smart underwearable that improves sexual enjoyment and monitors erectile function via Bluetooth to determine the risk of cardiovascular incidents. Dr. Justin also discusses his plans for a similar device for women and using data to become the standard of care for evaluating sexual health. Stay tuned for an informative and eye-opening conversation on the importance of prioritizing sexual health and wellness. ✅ Get your own Firmtech Ring delivered to your door AND receive an exclusive H2K Podcast 10% Discount by clicking HERE ✅ Be one of 30 veterans required for Dr. Justin's study on erectile dysfunction and try out a free device from home by clicking HERE Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. ✅ If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here Purchase my book, The Nimble Warrior, on Amazon here Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf Watch this video and all the others with more graphics context on my Youtube Channel here

S5 Ep 159Are Your Kids Physically Literate & How To Help Them Grow Up Healthy & Strong w Ryan Fahey
ERyan Fahey is our guest today. He's a best selling author, educator and sought after public speaker. His work at PHE Canada has helped develop special projects at schools across Canada to help kids get physically active. Find out more about Ryan and his books here ✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf Watch this video and all the others with more graphics context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. Train Hard, Fight Easy

S5 Ep 158BJJ, Weight Loss and The DickBIT | What's Going On In Veteran Health?
ECome and listen to the updates going on in the Veterans Getting Fit AF community. There's lots going on so sit tight. If you haven't joined the FB community yet, CLICK HERE Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. Watch this video and all the others with more graphics context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. Train Hard, Fight Easy

S5 Ep 157Would You Try Jiu Jitsu For A Year If It Was Free? with TJ "Blitz" Kreutzer
EIf you're a veteran that is looking for some alternative methods of therapy to fight off the case of the Monday's, maybe jiu jitsu is your answer. Chatting with TJ "Blitz" Kreutzer about the organization he works for called "We Defy". The goal of this non-profit is to help veterans pay for one year of BJJ tuition in their hometown. Cool eh? Interested in learning more about the program and how you can sign up? CLICK HERE ✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here ✅Want to come join us in the Hard To Kill Tribe? Click here: https://www.facebook.com/groups/hrd2killtrgprgms ✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/

S5 Ep 156Friday Checkin & 30-2LEAN Week 1 Winners with Coach Dave
EJust checkin in with ya and recognizing some amazing work being done on the 30-2LEAN Challenge. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf

S5 Ep 155Why Do So Many Veterans Choose To Do Jiu-Jitsu? With Dr. Gino Collura
EChatting today with Dr. Gino Collura, one of the few researchers that has demonstrated the link between jiu-jitsu and its healing properties for those suffering from PTSD. If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net

S5 Ep 155Why Do So Many Veterans Choose To Do Jiu-Jitsu? With Dr. Gino Collura
EChatting today with Dr. Gino Collura, one of the few researchers that has demonstrated the link between jiu-jitsu and its healing properties for those suffering from PTSD. If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net

S5 Ep 154What I Did To Not Let The Inner B*tch Win This Week
EThis is a Friday check-in, solo episode to check in with you and let you know what's going on in the community. Had a bit of a rough start this week and I explain, amongst other things, how I overcame it. Purchase my book, The Nimble Warrior, on Amazon here. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf

S5 Ep 153What I Do To Lose Body Fat & Destroy My Dad Bod
EIn this episode, I'm describing the exact protocol that helps me go from 25% body fat to under 20% with no crazy PT or crash diets, just some common sense and consistency. I'm inviting you to my 30-day weight loss challenge starting on Monday 08 May 2023. Get rid of your dad body for the summer beach season with my proven method. Loads of fun, tons of amazing fitness gear as prizes and guest speakers each week that are pure fire! Register HERE Don't miss out. Registration closes on Sunday, May 07 at 2300 EST.

S5 Ep 152How To Become A Primal Man
EChase is the creator of the Primal Man Pathway and his goal is to create a world of self-reliant, capable individuals who no longer need a coach, and possess the self-awareness to seek guidance when they want it. Check out our other chat on his Primal Man Pathway Podcast here ---- Get onboard with the single-most effective weight loss challenge for veterans, PERIOD. Join the 30 Day, 30-2LEAN Challenge, get a grip on your waistline and feel great this summer. Registration closes 07 May 23. REGISTER HERE Purchase my book, The Nimble Warrior, on Amazon here. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Also, you’ll get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf Watch this video and all the others with more graphics context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.

S5 Ep 151How Your Pen$s Goes To The Gym
EDr. Judson Brandeis is a urologist and the author of the book, The 21st Century Man (The Dude Bible) and the P-Long Study, the only peer-reviewed clinical study to safely increase the length and girth of your penis. Erectile dysfunction is a red flag that your heart isn't doing well and is directly correlated to heart-related issues if left untreated. Find out more in this informative and hilarious episode. To find out the step-by-step process of the P-Long Study and how you can get a longer thicker penis, head to my Patreon page for a full description and links to start your journey: https://patreon.com/hardtokillpodcast Find Dr. Brandeis on socials: https://brandeismd.com/ https://www.instagram.com/judsonbrandeismd/ --- Purchase my book, The Nimble Warrior, on Amazon here. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. Discover the world's best, veteran-based weight loss and long-term health program, The BE.A.S.T. Body Blueprint. https://go.davemorrow.net/beastapplication Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this video and all the others with more graphics context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. Train Hard, Fight Easy

S5 Ep 150You Want To Know This Doc During The Apocalypse
EDr. Temojin Tan is definitely a doc you want to know during the apocalypse. He's a medical doctor, infantry veteran and successful entrepreneur with his company The Survival Doctors. This is his second chat on the podcast after his impressive performance on the popular TV show Alone. Find out more about his wilderness survival courses here. Follow his badass IG account here. --- Purchase my book, The Nimble Warrior, on Amazon here. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here Watch this video and all the others with more graphics context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. Train Hard, Fight Easy

S5 Ep 149Get Strong In Your 40s
EJames Rodgers is on for a second time talking more specifically about how to get strong in your 40s +. Our first conversation can be found here: https://link.chtbl.com/jamesrodgers Go check out his new FB group just for folks that want to get strong. https://www.facebook.com/groups/337132637545215 Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. --- Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout. Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this video and all the others with more graphics context on my Youtube Channel here Train Hard, Fight Easy

S5 Ep 148Are You Fit To Fight? How Busy Veterans are Maintaining High Levels of PT / Ep 4 w Sebastien Lavoie
ESebastien Lavoie is on the podcast for a second time explaining how he stays fit to fight. We go into his ability to push through adversity and what it's like to do Murph with a 120lb vest! Watch him do it here: https://www.youtube.com/watch?v=uQgWiNgKO9Q&t=75s Seb is a former Sgt Maj in the RCMP, tactical unit operator and retired member of the CAF. Now he consults as a tactics instructor and is an entrepreneur on crack. Go follow his amazing IG account here: https://www.instagram.com/slavccmdr/ Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. --- This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at [email protected] ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net I cover all this and more in my world's best, veteran-based weight loss and long-term health program, The BE.A.S.T. Body Blueprint. https://go.davemorrow.net/beastapplication If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this video and all the others with more graphics context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.

S5 Ep 147Are You Fit To Fight? How Busy Veterans are Maintaining High Levels of PT / Ep 3 w Tim Turner
EThis is Tim's second appearance on the show and this time he's talking about how fitness has always kept him fit to fight. Tim's a retired member of the CAF, a decorated sniper and in this episode, he explains his reasons for staying fit and how he's smoking young bucks half his age in the gym. Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. If you'd like to download a 30-day workout plan based on the workouts that my 4 veteran guests do, head to patreon.com/hardtokillpodcast and subscribe today. ---- This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at [email protected] ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net I cover all this and more in my world's best, veteran-based weight loss and long-term health program, The BE.A.S.T. Body Blueprint. https://go.davemorrow.net/beastapplication If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this video and all the others with more graphics context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. Train Hard, Fight Easy Dave

S5 Ep 146Are You Fit To Fight? How Busy Veterans are Maintaining High Levels of PT / Ep 2, w Ed Chien
EEd Chien is episode 2 of my podcast mini-series showcasing how 4 veterans are maintaining a high standard of PT even with all the awesome shit they do and the stuff they manage on a daily basis. This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at [email protected] ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today.

S5 Ep 145How Veterans Are Staying Fit To Fight Episode 1/4 w Waj Beg
EThis 4 part mini-series is to highlight the veterans that I know that are able to manage busy careers, projects and families while maintaining a very high standard of fitness and health. On the show today is Waj Beg. My former CO, friend, dad, husband and high-level executive in the U.S. He still holds the record for the heaviest deadlift for a commanding officer of the Guards and in this episode, you're going to find out how he keeps fit while establishing a healthy work-life balance. If you'd like to know exactly what Waj does in the gym, then head over to my Patreon page and download your free 30-day training program off my app. I'll be showcasing the workouts from each of the 4 guests on this mini-series. They're all gonna be extra spicy!! --- This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at [email protected] ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today.

S5 Ep 144Why Is A JTF2 Sniper In Trouble With His Unit?
EDallas Alexander, former JTF2 operator and member of the team that is attributed with the longest sniper kill in history, is in hot water with his former unit and the CAF. Supposedly, he released classified info on The Shawn Ryan Show but it's pretty clear the CAF is just pissed that Dallas called out their piss poor COVID policies. Find out my take on this whole gong show and what it means for you, your health and the morale of the CAF. --- This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at [email protected] ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. Come join my world's best, veteran-based weight loss and long-term health program, The BE.A.S.T. Body Blueprint. https://go.davemorrow.net/beastapplication Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this video and all the others with more graphics context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. Train Hard, Fight Easy

S5 Ep 143Why You Should Consider The Keto Diet w Ben Azadi
EBen Azadi of Keto Kamp is on the podcast today to chat about the ketogenic diet. If you're curious or a seasoned keto pro, have a listen because you're going to learn from a master of the subject. Ben had a personal transformation in 2008 where he lost 80lbs and now has a goal of helping 1 Billion people to lose weight and have happier, healthier lives. This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at [email protected] ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net --- Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. I cover all this and more in my world's best, veteran-based weight loss and long-term health program, The BE.A.S.T. Body Blueprint. https://go.davemorrow.net/beastapplication Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this episode and all the others with more graphics context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. Train Hard, Fight Easy

S5 Ep 142"Thor's A Pussy" Acting Lacking Actual Explains How He Crushed A 5 Day Fast
EActing Lacking Actual, my favourite CAF internet meme shitposter, captured my heart the other month by proclaiming he was doing a 5 day fast. Today I'm checking in with him on how it went. --- This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at [email protected] ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this video and all the others with more graphics context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. Train Hard, Fight Easy

S5 Ep 141Brian Slade Is Cleared Hot!
EOne in three will experience a significant trauma in their life. For Army Apache Pilot Brian Slade, his first was in Afghanistan. Learn about his crazy combat experiences and how he mentally prepared himself for combat, using "chair flying" and how he's taken this framework to help grow from PTSD. Grab a copy of his book, Cleared Hot, here This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at [email protected] ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this video and all the others with more graphics context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. Train Hard, Fight Easy

S5 Ep 140Foam Rolling Can Save You $4516 Per Year
EImagine you could save $4516 a year in extra medical costs due to chronic pain. Over 50 million Americans suffer from chronic pain and I'm pretty sure 80% were in the infantry. In this episode learn why getting after your joint pain is a massive life improvement strategy and what are my 3 best mobility exercises you can start today. --- This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at [email protected] ✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/ ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout. Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today. --- I cover all this and more in my world's best, veteran-based weight loss and long-term health program, The BE.A.S.T. Body Blueprint. https://go.davemorrow.net/beastapplication If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196 Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms Watch this video and all the others with more graphics context on my Youtube Channel here Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds. Train Hard, Fight Easy