The Good Glow

Pippa O'Connor Ormond joins me today to speak about family life, growing her business and keeping her feet on the ground. We all know Pippa is one of the most inspiring business women in the country, but where did the drive come from and how does she manage it all? What are her 5 star moments and what does she tell herself in the tough times? Pippa is a such strong supporter of other women and today, she speaks about it all! Thank you Pippa for being such a wonderful guest. * Join our September Reset HERE Shop Vichy HERE with the discount code goodglow20 for 20% off until September 25th.

How can we be happier and healthy without the strict rules? Today, we tell you how to bring the Blue Zone way to your own home. Dan tells us about his amazing dinner parties, his last 5 star moment and how friends can make us healthier. Join our September Reset HERE Shop Mineral 89 HERE and use the code Goodglow20 for 20% off. Check out Dan's new book HERE

Millie Mackintosh opens up on The Good Glow today about something she hasn't spoken about before. She is so incredibly brave and by sharing her story is helping so many other people. Speaking openly about our lives can make such a difference. Thank you for the support and thank you for listening today. Join our September Reset HEREShop Vichy's Mineral 89 HERE and use the code Goodglow20 for 20% off

'On the one hand, we all want to be happy. On the other hand, we all know the things that make us happy. But we don't do those things. Why? Simple, we are too busy. Too busy doing what? Too busy trying to be happy'.After my conversations with Courtney Smith and Bonnie Ryan I wanted to speak to Gerry Hussey about the themes emerging from The Good Glow this season. Signs, connecting with 5 star moments, and how we can take down the mask and do the things that really make us happy. Listen to MARTHA BECK Shop VICHY and us the code GoodGlow20 for 20% off. Join us on THE GOOD GLOW RETREAT

The Tinder Swindler was streamed more than 50 million times within the first couple of weeks of its release, became one of Netflix's most successful documentaries and has been nominated for 5 Emmy Awards. Today, Pernilla Sjoholm shares her story of falling for someone on Tinder, who wasn't who he portrayed himself to be. She speaks about romance fraud and victim shaming and how we can better support victims of crimes. Find the link to The Good Glow Retreat HERE. Shop the Steampod 3.0 HERE.

From one Soul Sister to another, this is a reminder that we are all just walking each other home. Kaz Maurice O'Leary has traveled the world to tell The Bolognese Story. If you are busy, stressed, overworked, endlessly tired, suffering from burnout or overwhelm and you feel like there’s never any time, or maybe you just need a reminder of how precious life really is, this is the podcast for you. Check out more info on The Good Glow Retreat HERE. Find out more about The Bolognese Philosophy HERE. Shop the Steampod 3.0 HERE.

Bonnie Ryan is here to talk to us about how her morning routine completely changed her life. She talks about how she gave herself the space to get to know who she really was, she opens up about her dad, the great Gerry Ryan, and we speak about how she felt as her family starts a new chapter in 2022. If you are interested in the book I was chatting about it's called The Miracle Morning by Hal Elrod. Details about The Good Glow Retreat are HERE For more on the Steampod.ie you can find that HERE.

Courtney Smith is a Fashion Stylist, Creative Director & true Soul Sister. She lives steps from the sea with her beautiful family. Today, we speak about Courtney’s home, her career and her best friend Darren Lacken. Darren passed away suddenly in November and Courtney was left without the ying to her yang. We speak about signs, love and friendship. Thank you Courtney for being such an incredible guest! The Good Glow Retreat link click here Thank you to L'Oreal Professional for supporting The Good Glow. Shop the Steampod 3.0 HERE

Roxie Nafousi says she went from self loathing, always feeling like an outsider and never feeling good enough, to becoming a best selling author and world renowned speaker. She's here today to be the best friend and give us the pep talk we all need. Roxie speaks about getting out of our own way, removing fear and doubt and of course, I had to ask about Bella Hadid being spotted with her world famous little orange book. Roxie will be in Dublin on Saturday, September 3rd. Get your tickets HERE. Listen to our latest episode of Soul Sisters HERE.Shop the Steampod 3.0 HERE.

Claire is taking a leaf out of Joanne McNally's book this week. We speak about flying solo and lessons from the mountains. Take yourself on a date this week and get to know who you really are and what you really like. Thank you Colgate for all the support this season. Claire's recommends Cha Cha Real Smooth and Claire documentary

This week we speak about the enormous impact of Jennifer Lopez's new Netflix show, we speak about Claire's retreat and Georgie's 8 hour airport stint. We also speak about the importance of loving yourself and reminding yourself that you are VERY important. Also, what's in season this month? Wonder no more! This season of Soul Sister's is brought to you with thanks to Colgate.

Georgie and Claire are talking about taking the plunge this week, by helping ourselves lift our own vibe. Georgie's has some tales from LA while Claire speaks about the moment she met Ryan Reynolds. We speak about manifesting the summer of dreams and following our hearts. Claire's honey is called Red Gumbo Limbo Honey from Mexico.You can find the Salty Sea Sisters map HEREThis season of Soul Sisters is brought to you with thanks to Colgate.

This week, we chat about making your body SING with good food, Megan and Harry's royalty comeback and we develop a strategy for this year's Love Island. Georgie also shares something that Suzanne Jackson told her this week that was very impactful. Claire makes us howl with the tales from her neighbourhood. Blissful Breathing for Children and Teenagers Niall O Murchu's book is called The Blissful Breath Claire's porridge bread recipe: 1 large tub of natural yogurt (500g) 1 beaten egg Porridge Oats (360g) 4 tbsp milk 2 tsp of bread soda (bicarbonate of soda) 1 cup of mixed nuts or seeds Mix all the ingredients together into a doughy texture. Pour into lined tin and bake for 30 minutes at 180, then lower to 130 for a further 30 mins. You can also do a savoury version with sun dried tomatoes and cheese. This podcast is brought to you with thanks to Colgate

Georgie and Claire talk about healing this week, how moving through something and sitting in the stillness can bring the answers. They also speak about catfishing, tapping and the blue zones. This episode is brought to you with thanks to Colgate. Follow Sarah Tobin HERE. Follow Dan Buettner HERE. Follow Sinead De Hora HERE. Clare McKenna's podcast is called Changemakers.

Claire opens up about what's been going on in her life over the past few weeks. We also discuss the power of changing things up, how to raise our vibes in the mornings and why we're done with the Depp v Heard trial. Listen to the forests HERE. Listen to The Good Glow with Martha Beck on Apple and Spotify Martha's Book The Way Of Integrity This podcast is brought to you with thanks to Colgate.

This week on Soul Sisters, we check in with Claire and her neighbours. We also speak about how we can create and sustain healthy habits, how Claire sleeps deep and why it's finally time for a pizza ban. This season of Soul Sisters is brought to you with thanks to Colgate, available in supermarkets and pharmacies nationwide.

Soul Sisters is back and today we are unexpectedly talking about aubergines and baths. As a health coach and a life coach, we discuss the curveballs life throws our way, while having a laugh too. This week, we also chat about the man on the train, putting love into our food and getting back on track with some delicious healthy habits. This season, Soul Sisters is brought to you with thanks to Colgate. As well as championing optimism, Colgate provides many dental care products that have clinically proven benefits for you and your family, available in all major Irish supermarkets and pharmacies.

Angela Scanlan's energy is infectious, she is full of joy, fun and good vibes. Today, Angela tells me that although things may look perfect on the outside, sometimes the inside picture can tell a very different story. This podcast is honest and beautiful and will show a side to Angela that won't expect. I LOVED IT! Get Angela's new book HEREJoin us at NCH.ie on May 30thCheck out that Louise Hay Video HERE.This podcast is brought to you with thanks to ReproMed.ie

Martha Beck, best selling author and Oprah's life coach joins Georgie on The Good Glow today. Oprah says 'for over fifteen years, I have looked to Martha Beck for her wisdom' and that wisdom shines through in every single part of this podcast. Martha speaks to Georgie about how we can live the life we deserve, how we can be HAPPIER, how we can stay true to ourselves. She is such a gift to us all.Martha's book is an Oprah book club pick - The Way Of Integrity Join us at the National Concert Hall on May 30th. Visit Repromed.ie

Spencer Matthews speaks about taking himself to new heights, challenging himself to the impossible and his journey of growth. He compares his days of drinking to driving with the handbrake up and speaks about his life since he quit. He also speaks about his love for Vogue AND JOANNE of course. After you listen to this, you'll feel like anything is possible. Visit ReproMed for more. Join us at NCH.ie on May 30th.

Cathy Wheatley welcomed her twins through surrogacy in 2019. Her surrogate mother Ivana Holub has three children of her own and they stayed close over the past couple of years. When Russia invaded Ukraine, Cathy was extremely concerned and felt helpless. What she did next is one of the bravest, most beautiful acts of kindness I have ever witnessed. Cathy traveled to Romania in what became a recuse mission and her story will leave you on the edge of your seat. If you would like to contact Cathy please drop me an email through [email protected] and I can pass on your message or you can get in touch with her through Irish Families Through Surrogacy. Visit ReproMed.ie here. Join us at NCH.ie

Described as a new thought leader by Oprah, New York Times bestselling author, motivational speaker and spiritual leader Gabby Bernstein is helping people make the climb up life's mountain. On this podcast Gabby shares so many life changing thoughts. She speaks about how when we become honest with ourselves we can become free and I finally get to tell her that her book The Universe Has Your Back helped me create my businesses and put me on this path.Use the code Soulsisters for 20% off our life changing course Rise & Thrive.Find more information about ReproMed.Join us at the National Concert Hall on May 30th for The Good Glow Live.

Nicoline Walsh was just a young girl when she started to get the sense that her sister, or who she thought was her sister, was in fact her mother. She was born in West Africa and moved to Ireland when she was 7. She has since been on a journey of self discovery. Nicoline's story is so inspiring. She is a wonderful person who is now helping people discover who they are through her work as a Reiki Master in The Healing Forest. Trigger warning: a very brief mention of sexual abuseThis season is brought to you with thanks to ReproMed.Join us at The National Concert Hall for our show on May 30th.

For 15 years, Brian Pennie hid or tried to hide a chronic heroin addition. Things got really bad for him but in October 2013, when he hit rock bottom and today he speaks to us his life before and after this period. This is unmissable, beautiful and inspiring on every level. Since then Brian has become Doctor Brian Pennie, after completing a scholarship at Trinity College Institute of Neuroscience. He speaks about flying at 15,000 how we can keep investing in ourselves to keep ourselves well and to put out the best version of ourselves Join us at The Good Glow Live at the NCH.Follow Brian Pennie HERE.This podcast is brought to you with thanks to ReproMed.ie

Louise McSharry tells me her story of growing up in America, her love for her mum, her compassion and patience, her ability to ride the storm. This is inspiring, emotional, magic. Check out Louise's new podcast HERE Join us at our live show at NCH.ie This podcast is brought to you with thanks to ReproMed.ie

Des Bishop's story is fascinating. From being sent from New York to boarding school in Ireland when he was 14, his incredibly loving relationship with his mum who suffered with chronic anxiety, Des brings us on the journey in this podcast. It's impossible not to feel heartbreak for him at times but also incredible admiration too. He is hilarious and real and honestly, this podcast is a breath of fresh air. Thank you, Des! For tickets to see The Good Glow Live at the National Concert Hall click here. More information about ReproMed and ReproScan.

Roz Purcell tells me about her life before and after her eating disorder and her experience modelling in NYC and Ireland in the noughties. She also tells her how she changed her mindset and who her guru is. I LOVED her answer. This season of The Good Glow is brought to you with thanks to ReproMed Check out our online wellness course Rise & Thrive HERE.

It's not the end it's just the beginning! This week, we have some news. Register here for Soul Sister's news and details about The WORKshop. Recommends: The Seven Spiritual Laws of Success & Ester Perel Where Should We Begin. For a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only.

Georgie and Claire speak about the power of letting go and trusting the process, the actual Queen and the Tinder Swindler.Recommends: Oprah Super Soul Conversation with Dr. Gary ChapmanOprah and Will Smith Interview on Apple TVFor a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only.

This week, Georgie and Claire speak about surrogacy, making friends and potentially joining a convent. We hope you enjoy! For a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only. Recommendations: Fearne Cotton podcast Book: The Artists Way

This week, Georgie explains what's been going on in her life over the past two weeks and Claire takes us through how we can spring clean our minds. In our recommends section we speak about @healingguide on Instagram and The Ponds on Netflix Big thank you to Breathe With Niall for our takeaway, make sure to give him a follow for further inspiration For a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only

This week, Georgie gets a little emotional but Claire is keeping things lighthearted with her tales of deep cleaning in the nip and we find out what people are really getting up to while they're working from home. Recommends: Trust Life by Louise Hay and @creative_explained Use the code SOULSISTERS20 for 20% off all Mineral 89 products HERE.

Georgie and Claire speak about embarrassing school gate moments, forgetting their homework, the four agreements, Dan Buettner and so much more. Follow Georgie and Claire Dan Buettner Aideen Finnegan Listen to How To Pivot The Four Agreements For a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only. The Good Glow Rise & Thrive

Georgie and Claire chat about the ups and downs of life as well as offering some health and wellness tips that they have learned during their training as a Health Coach and a Life Coach.Important phone numbers: Women's Aid - 1800 341 900Today's recommendations:Untamed - Glennon Doyle We Can Do Hard Things Podcast - Ep 8 Morning Pages - https://juliacameronlive.com/basic-tools/morning-pages/This podcast is brought to you with thanks to Vichy, shop Vichy in pharmacies nationwide. For a 20 percent discount on Mineral 89 50ml or 75ml, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only.

Episode 1 - Georgie Crawford and Claire Solan are two friends having deep and meaningful conversations about the curve balls life throws at us, and the importance of taking care of our inner world.

7 minutes of pure joy from the incredible Gerry Hussey. Please share with someone who may need to hear this. Happy Christmas! X RISE & THRIVE COURSE How to create inner belief and balance, so you can become your best self. What to expect: After their #1 podcasts together, Georgie has teamed up with Gerry and Miriam Hussey to help you transform your life. We are still getting messages to this day calling the episodes ‘powerful’, ‘outstanding’ and ‘life changing’, so we created this course together, to bring you more of what you have been asking for.

After incredible feedback from our first episode together, Gerry Hussey returns to The Good Glow to speak about letting go of fear, how to find inner peace this Christmas and his plans to bring his message to the USA. This is so powerful. THE GOOD GLOW RISE & THRIVE. Shop Revitalift HERE.

James Kavanagh is best known for being so hilarious and so entertaining online. But over the past few years we’ve seen a different side to James. He loves spending time in the kitchen and created his brand Currabinny with his boyfriend William. Recently James announced he would be moving to Cork next year so today we chat about his decision to move out of Dublin, the creation of his food truck and his focus on self care. He speaks about his glorious bedtime routine the way he learned to deal with his panic attacks and an act of kindness that he will never ever forget. This podcast is brought to you with thanks to L'Oreal Paris. To shop Revitalift click HERE.To be the first to know about our news next week. Sign up to our website HERE.

Sarah Grace was attacked in her own home by a stranger as she slept in 2019. This man had broken into her home and was jailed for 10 years for the attack. Sarah bravely decided to share her story in order to call for change in the Irish courts system so she could help future survivors. Sarah speaks to me today about the impact that night had on her life and how she rebuilt her life. She is SO INSPIRING!!! I am in awe of her and feel so honoured to have spoken to her on The Good Glow. Although we do not get into the specific details of the night, I will leave a trigger warning here. If you are affected by this story you can call the Dublin Rape Crisis Centre on 1 800 77 8888 This podcast is brought to you with thanks to L'Oreal Paris. You can shop Revitalift HERE.

Dave Gilna was on his J1 in Boston, when he was struck by lightening in a bolt from the blue. This is when a lightening bolt comes from a clear sky. It was a sunny, clear day in Boston when Dave’s life changed forever. Today he brings us on that journey. His heart stopped for over two minutes that day, and he talks about the madness that unfolded in that American hospital. Now a successful playwright, actor, writer and producer Dave has so many lessons on this podcast about how we can turn down the external volume and believe in ourselves. This podcast is brought to you with thanks to L'Oreal Paris. Shop L’Oreal Paris Revitalift Pure Retinol Night Serum HERE.

Mel Robbins, one of the most booked speakers in the world, joins me on The Good Glow. Mel changed her life in her 40s by changing her habits and her mission is to teach us, how to do the same. She struggled with anxiety, panic attacks and the impact of untreated childhood trauma for 35 years. For decades, she trash talked and shamed herself. She let perfectionism , anxiety and people pleasing take over. Now with over 2 million copies of her books sold, 26 million views on her Ted Talk, it's time to make way for her new book The High Five Habit. Backed by science, Mel is encouraging everyone all over the world to start your day by giving yourself a high five. She says by making that tiny adjustment to your morning routines, we can take steps towards the life we want. Please note there is a mention of suicide in this episode. To speak to a Samaritan please call 116 123 You can shop L'Oreal Revitalift HERE.

Carly Sweeney was sitting in car surrounded by her nephews when she got a call from America that changed her life forever. With no notice at all, she was told herself and her husband Brendan had been matched with twins. This story will have you on the edge of your seat. This podcast is brought to you with thanks to L'Oreal Paris. Shop L’Oreal Paris Revitalift Pure Retinol Night Serum HERE.

She is hugely successful and is often referred to as a 'woman whisperer'. On this podcast she explains why we should care more about ourselves, how we can quieten down that inner voice that is tearing us down, that voice that's terrible for our self confidence, telling us we are not doing enough, we are not good enough. I was stressed for 12 years before I got sick, I pushed myself day in day out, until everything fell apart. I heard Gerry Hussey say before 'if we don't make time for our health someday we will be forced to make time for our illness' that is exactly what happened to me. I hope as you listen to this podcast with Dr. Libby that you will realise that you are precious and you deserve the best. This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th.For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie

I am so honoured to be chatting to Rory’s Stories. Rory has been on quite the journey over the last few years. He captured the nation’s hearts while appearing on RTE’s Hell Week. His openness about his mental health and his work to help others is so inspiring. This weekend, he reveals something quite personal that happened as the final show was being aired, how his true purpose in life is to help others and his honest and hilarious takes on the show. This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th. For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie

I'm joined by two very special guests Emma Cassidy and Martine Dines as they take us through their breast cancer diagnosis. Emma was diagnosed just before me and has since become one of my best friends. Today she’ll tell me about how she dealt with being told she had the BRCA gene and how the most unexpected miracle took place when she least expected it. Martine was 29 when she was diagnosed this summer. Thousands of miles from her family, the Australian community down under threw their arms around her and campaigned for her family to join her even though the boarders were closed. This is a gripping story of determination and love. This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th.For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie Please check breastcancerireland.ie for information on how to check your breasts and details of how you can donate to this wonderful charity.

After calling off her wedding in 2020, Dominique Nugent's world fell apart. She was left devastated by the events and after a lot of soul searching, she found a way to start piecing her world back together. Dominique tells me how bad things really got for her during that time, how support got her through it and how she found love again. If you are affected by the content in this podcast and need support call 116 123 to speak to a Samaritan.This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th.For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie

Debs Walker, originally from Dublin, tells me about finding a baby boy in a parking lot in Texas. Debs, her husband Josh and their three kids moved to Texas 16 years ago. After being diagnosed with post-natal depression, Debs wanted a fresh start, and so they ended up in Texas excited about their next chapter. Just a few weeks later, Debs noticed a little bundle on the other side of a car park. What happened next will blow your mind. This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th. For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie

Caggie Dunlop opens season 10 of The Good Glow podcast. She speaks to me about becoming sober curious, how we can be our authentic self, find our tribe and the ups and downs of the last 10 years. Caggie has achieved so much since her time on Made in Chelsea and I loved her openness and knowledge in the area of wellness and self-care.This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th.For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie

My guest this week is Dan Buettner. He’s a New York Times best-selling author and founder of The Blue Zones. Dan discovered the five places in the world, called blue zones hotspots, where people live the longest, healthiest lives. They are the Barbagia region of Sardinia, Ikaria in Greece, the Nicoya Peninsula in Costa Rica, Loma Linda in California and Okinawa, Japan.Over a number of years, Dan teamed up with National Geographic to go to these ‘blue zones’ and study their people. What were they doing differently? How do they live? And what’s their secret? Dan found 9 common lifestyle habits in these regions, which he called the Power 9.Today, Dan takes me through their rituals (some may surprise you) and tells us how we can adapt this 'blue zone lifestyle' in our own homes. Dan’s books: The Blue Zones KitchenThe Blue Zones of HappinessThe Blue Zones Solution

Lotte Bowser speaks to me about her fiancé Ben Kouijzer, who died in a Mexican hospital after contracting Covid 19, in 2020. Ben, who had a successful career as a music agent, had been diagnosed with cancer in 2019. His diagnosis came as a complete shock and Lotte did everything in her power to keep Ben here. They travelled to Mexico to get treatment for Ben, but after testing positive for Covid, Ben slipped away. He was just 36 years old. Today, Lotte tells me about their journey together, their never ending love for each other and how she is slowly rebuilding her life one step at a time. This is a story of true love and Lotte has become a voice for those navigating grief as thousands of people follow her journey online. This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy.The Good Glow Wellness Programme is now available.