The Good Glow

While we were off Claire had an accident on her bike, today she talks about why she considered not telling us. We're talking Nicole Kidman's divorce, Georgie's life changing phone call and the wild women of Eco Trail. Thank you Colgate Max White Ultra for supporting Soul Sisters this season.

This is for the woman who is afraid,burnt out, tired,afraid to take the leap…who feels disconnected from herself,who feels a lack of peace.This is for the woman who wants to take a step forward,to follow her heart, her dreams,to connect with her soul,and to return to what she knows is true.This is for you.Come to our Christmas Show Miriam's bookThank you Dove, for supporting The Good Glow this season

Eugene's Fundraiser Olivia Hunt joins me today. Olivia's world changed forever when she was queueing outside her local coffee shop in Dunmore East, when a car mounted the pavement and crashed into her. One minute she was waiting for a coffee and the next she was fighting for her life. She saw visions of loved ones who had passed, felt her body shutting down, and then made a choice that transformed everything. This podcast has already changed my life, and I know it will change yours. Send Olivia a message here Come to our Christmas Show Listen to Olivia's podcast Thank you Dove for supporting The Good Glow

Jamie Crawford, my husband is here as we take you behind the curtain of our marraige. All the highs and lows over the past 10 years. An MS & cancer diagnosis, grief and a surrogacy journey. How did we make it? And did we ever think of walking away. We hope you enjoy this honest conversation about making it work. Christmas Show Thank you Dove for supporting The Good Glow this season.

September Reset This meditation is for all of us as we step out of a busy summer and into a new season. Give yourself the gift of this precious few minutes

From rock bottom to the world's hardest challenges. Spencer Matthews is here today for such an incredibly honest conversation about shame, resilience, and turning grief into purpose. From neglecting his health for many years to training for PROJECT SE7EN (seven Ironmans on seven continents), this is a fascinating insight into Spencer's love for Vogue, his children and his family and why he chooses hard every single day. It is truly inspiring. Join the September Reset The Good Glow Christmas Show Thank you Dove for supporting The Good Glow this season.

MINI EPISODE - Dr. Mindy joins me for a mini podcast on how we can prioritise our health, even when we are well. Listen to the FULL EPISODE Join the September Reset Good Glow Christmas Show Thank you Dove for supporting The Good Glow this season.

Dominique Nugent joins me Georgie, for an open captivating conversation about navigating the uncertainty of a fertility journey and all that comes with it. Dom today, shares with extraordinary honesty, an incredible sense of resilience and the kindness and compassion she is so loved for. SO GRATEFUL for her honesty. Join the September Reset Come to our Christmas Show Thank you Dove for supporting The Good Glow

MINI EPISODE: Gerry Hussey joins me for another aha moment. Are you revolving or are you evolving? One of the most powerful questions we can ever ask ourselves. September Reset Early BirdGerry's Book I Am I Can I WillChristmas Show at the National Concert HallThank you Dove, for supporting The Good Glow this season.

Join the September Reset What if living a longer, healthier, and more fulfilling life wasn’t about the latest wellness trend, but simple choices everyday choices that still allow you to enjoy life? Dan Buettner founder of the Blue Zones is here to show us the way, minus the bullshit. He also outlines what you would never find in his kitchen, why it is ok to drink wine and how we can set up our lives for longevity. Good Glow Christmas Show Thank you Dove, for supporting The Good Glow this season.

Join us at The Good Glow Christmas ShowMINI EPISODE - Dr. Brian PennieYou can’t always control what happens. But you can always control how you react. That’s your real power.Thank you Dove for supporting The Good Glow

Join me at the National Concert Hall this Christmas I sit down with David Fitzpatrick, an Entrepreneur, Digital Creator and Podcast Host. He's also the other half of Terrie McEvoy, a nurse and one of Ireland’s leading influencers, and together, they bring their followers on their journey through life. This is a conversation filled with love, resilience, and unforgettable stories. While David and Terrie were living in Australia, David's mum Tina was diagnosed with cancer. Today David, speaks about deeply moving moments in his life, his love for his mum and Terrie, and the guilt he secretly battles on a day to day basis. For anyone living abroad or navigating the pull between home and away, this conversation is for you. It’s about connection, courage, and the ways we find lightness even in the toughest chapters. This is one of my favourite episodes of The Good Glow and I found it deeply moving. I hope you enjoy. Release guilt with Gerry Hussey on APPLE and SPOTIFYThank you DOVE for supporting The Good Glow.

Good Glow Mini - Oprah's Life Coach Martha Beck is here with a decision making hack that will help you make choices with more clarity, more ease, and maybe even more joy. It's genius! Listen Hal Elrod's mini on Life Changing Habits The Good Glow at the National Concert Hall

The Good Glow Christmas Show Today, I speak to award winning Irish Hat Designer Jennifer Wrynne, who just 10 weeks after welcoming her fourth child, found a lump in her breast. She opens up about the incredibly difficult moments over the past few weeks, in particular the two-hour drive home with her newborn in the back seat, after hearing the word cancer for the first time. With her mind swirling with fear, disbelief, and determination, she couldn't believe what she was facing. It’s a story of vulnerability and resilience, of how life can change in an instant and how love, family, and an unshakable will to fight can carry you through. Breast Cancer Ireland Listen to The Good Glow with Pippa O'Connor Thank you Dove.

If you want Level 10 success, you must work on becoming a Level 10 person. This 4 minute clip from Hal Elrod can help you take your personal development to the next level as he explains the 6 habits of the world's most successful people. Listen to Hal's full episode on Apple or Spotify.Listen to Gerry's mini ep on Guilt on Apple or Spotify.

Join me at our Christmas Show What if everything you’ve delayed or deflected is still waiting for you? After speaking with Mel Robbins, Wim Hof, Dr Shefali and many of the greats, it's time for one more. Marianne Williamson has sold millions of copies of her book A Return To Love, she ran for the US Presidential Elections in 2020 & 2024. Today she talks about purpose, power, sisterhood, and what it means to stay awake when the world feels overwhelming. If you’ve been feeling stuck or unsure where to start, this ones for you. x 'Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?' Marianne Williamson - A Return To Love Thank you Dove.

A 3 minute clip that could transform your life. Gerry Hussey is here to tell us how we can STOP feeling guilty all the time. Listen to Pippa O'Connor on The Good Glow APPLE and SPOTIFY.

Come to our Christmas Show For the first time ever, Pippa is giving us an exclusive look inside the world of POCO Beauty. What is it really like behind the scenes? How hard was it to walk away from a previous cosmetic brand? How does it feel to be in the moment she's been building towards for her entire life? What's really going through her mind on launch day? What does she think of competition? How does she let go of other people's opinions? And wait for her mic drop mantra that will inspire you to believe in your own potential. This is unmissable and will give you a serious boost in believing all you are capable of. Dare to dream. Because your dreams matter. Thank you Dove for supporting The Good Glow.

This week we've got it all going on. Panic Attacks, Canceled Dates and Karen Read. Claire gets a cancelation and a life line, we talk about living in the present moment and what's the deal with panic attacks? It's all in there! Thank you Colgate for all the support this season, we'll see you soon Soul Sisters!

This week, while it feels like the world falls apart, Georgie and Claire discuss what we can do. We chat Greta Thunberg, Claire's new friend and how we can make a difference. Thanks Colgate for all the support this season. Check out Olivia's Gift here

We can say all the affirmations and tell ourselves things are going to be different, but how do you really believe in yourself. Like, really truly believe in yourself? The Soul Sisters are going in deep this week. Thanks Colgate for all the support and love this season.

What did Georgie learn from Pippa O'Connor's latest Poco Beauty launch? Claire fills us in on her love life and why you should NEVER listen to a podcast on 1.5. Thanks Colgate for supporting Soul Sisters this season Join Mindful May 5-day challenge

We are chatting about the Beckhams & how to stop a family fued escalating. Georgie is feeling a little numb and is in need of some self care, while Claire is stepping into her power. Thanks Colgate for all the support this season.Join Mindful May - Georgie's 5 day challenge. Marianne Williamson in Dublin

This week we're chatting all about manifesting, asking for exactly what you need in life and how sometimes you might just find yourself off the beaten track. EPIC episode, we loved it. Join Georgie's Mindful May Challenge Thanks Colgate for supporting Soul Sisters

This week, we're jumping right into the deep end yet again for the deep and meaningfuls ..and what on earth did Claire launch off her balcony?! Thank you Colgate for all the support this season.. Rueben's Hunt For A Home - children's book

Georgie here, this week, I was so blown away by Claire and everything she said on the podcast. This is one of my favourite episodes ever, and TBH this is the reason I wanted to start this podcast with her. I am so grateful for my Soul Sister. I hope you LOVE it. We can't wait for your feedback. Thanks Colgate for all the support this season! Claire's London Event

This week, we chat about 'bad friends', what is Mel Robbin's advice for overwhelm, and Victoria Beckham's healthy habits. How we can recreate one of them from home, well Georgie has you covered this week. Claire shares why she was smiling from ear to ear this week and beep beep, there's a new handy man in town. Follow LEARN FOR LAUREN Follow Emma Lewis - Nurse and Mama Coach Mel Robbin's episode Thank you Colgate for supporting Soul Sisters this season.

Soul Sisters is back and this week we have a very special guest on the podcast. We also chat about Claire's HUGE news and of course, we're talking Rory McIlroy's big win. Also in there today, what to do if you're feeling a little frustrated with life, how to move forward and break some bad habits while you're at it. We are so happy to be back. Thank you Colgate Max White Ultra - please send us your feedback, where ever you are in the world!

It's The Good Glow with the incredible Ben Hunt Davis, who is a former British Olympic rower turned performance coach, keynote speaker, and author. He wrote the book Will It Make The Boat Go Faster. This way of thinking became huge within The Good Glow community after Dr Brian Pennie told Ben's brilliant story at one of our live shows. It's only natural that we had to approach Ben to hear this story from him. We are so grateful for his time. This is an excellent episode that will help remind you of ALL THAT IS POSSIBLE, once you set your mind to it. Thank you Electrosal for all the support this seasonTickets - Christmas Show

Today, we share a story that is deeply moving, and this is not a sad story, I promise you that. This is a story of true resilience, overcoming and gratitude. And it will inspire you to appreciate every minute and afterwards, your heart will be full. Tracy Holmes lives in Greystones with her family. Her son Harry was born in 2018 and shortly afterwards, Tracy and her husband Andrew, decided to try for a second. Shocked, she discovered she was expecting twins. And when Theo and Freddie were born, Tracy was told Freddie has Down syndrome. What could have broken her made her see how strong she really is. One particular low day, it was an interaction with a lady who was cleaning in Crumlin hospital that changed everything for her. Then a sign from the universe cemented her hope even more. Freddie has defied all odds, he is changing the world with his spirit and determination, and once you listen to this podcast with Tracy, it isn’t hard to see where he got it from. Tracy's Instagram Tracy's book Thank you Electrosal Georgie's show

Calvin O'Brien and Terence Flower aka as the creators of the Talking Bollox podcast join me on the podcast today. They had one intention when they started their podcast and that was to change the perception of the North Inner City. That they’ve done and more. 300 episodes later, multiple sell out live shows, the lads have not only changed people’s perception but have become trailblazers, pillars of their community, champions for sobriety. In a world that is paying very close attention to Donald Trump, Andrew Tate and toxic men, they are exactly what we need and excellent role models for young people in Ireland. I loved every second of this episode and I hope you do too. Listen to their Tony O'Reilly episode Thank you Electosal for supporting The Good Glow this season.

Tickets Christmas Show Today I have a gift for all women. Five stories that have transformed my life told by the world's greatest thought leaders Martha Beck, Mel Robbins, Gabby Bernstein, Dr Shefali and Dr Mindy Pelz. This podcast is my gift to you as I take the opportunity to celebrate all women today, whether you are a mother or not. I hope you feel something inside you shift as you listen to these stories that have truly changed my life. Thank you Electrosal Dr Mindy Pelz Martha Beck Mel Robbins Gabby Bernstein Dr Shefali

Get Your Tickets Here Join us for our last Christmas show Jingle All The Way at the National Concert Hall on Saturday, December 6th, 2025 at 7pm. We have launched the presale for this event just in time for Mother's Day! I know it's a tradition for so many and that is why we are announcing this show this week. So gather your favourite women, Soul Sisters, or if you need a little hint dropped to your partner or kids... well, now's your chance! Get the girls together and drop this link into your WhatsApp group and join us for this incredible night full of joy, inspiration and fun.

Jingle All The Way at the National Concert HallTrinny Woodall is an icon who has built a $75 million a year beauty empire. She started her brand Trinny London at her kitchen table and now she's known all over the world with over a million customers in 180 countries. She features on the Forbes 50 over 50 list and is passionate about female empowerment. And so, I hope you enjoy this 30 minute pep talk from one of the world's most inspiring women. When you listen to this, you'll feel like you can take on anything. I hope you enjoy.Thank you Electrosal for supporting The Good Glow this season.

Exciting news from Team Good Glow Today Gerry Hussey speaks to us about how we can reshape our inner voice and in turn step into the life we truly deserve. This is motivating, inspiring and full of so many aha moments. Pre order Gerry's book Details about Gerry's show Thank you Electrosal

From the outside looking in, Millie Mackintosh seems to have it all—beautiful kids, a gorgeous husband, and a picture-perfect life. But today, Millie shares with the world that behind the curtain she was a Bad Drunk.For a long time, Millie convinced herself she didn’t have a problem, numbing her pain with alcohol. But three years ago, things spiraled to the point where she knew she had to make a change. Today, we talk about Millie’s rock bottom, how press photos nearly broke her, her past relationship with Professor Green, attending her first AA meeting, and how speaking her truth has finally set her free. Millie's Book - Bad DrunkAA IrelandSamaritans phone number - 116123

Sarah Corbett Lynch is my guest on The Good Glow today. At 3.15am on August 2nd 2015, eight year old Sarah was lifted from her bed by a Davidson Country police officer and carried downstairs shielded from the chaos that had broken out around her. Hours passed before Sarah learned that her dad Jason was dead. And the people who killed him were Sarah’s stepmother Molly Martens and her father Tom.It’s a story that has gripped the nation for many years and today Sarah tells her story about her life in North Carolina with her Dad, Molly, and her brother Jack, and the truth about what her life was like behind closed doors. Order Sarah’s book A Time For TruthThank you Electrosal.ie

Listen to our main podcast here. Nicola Hanney has survived stage 4 breast cancer twice. In her book Stronger, she discusses her cancer journey and since then, she's been asked to dive deeper into the topic. So today, we sit down to have a real heart to heart. We hope you enjoy! Get in touch with Georgie HERE.

It's part 2 of my conversation with Nicola Hanney. Please listen to the first part of our conversation on Apple or Spotify Nicola met Garda Paul Moody in 2017. Just before meeting him, she survived a stage 4 cancer diagnosis and was beginning to rebuild her life. After months of dating, Paul began to show signs of abuse, using threats and violence to control her. The abuse got so bad that over 14 hours in July 2018, Nicola received 652 messages from Paul. In July 2022, Paul Moody was sentenced to three years in prison for coercive control—becoming one of the first in the State to be convicted of this type of abuse. Call Women's Aid on 1800 341 900Nicola Hanney InstagramNicola Hanney's bookThank you Electrosal for supporting The Good Glow this season.

Many of you will know who she is... Nicola Hanney joins me on the podcast today. She survived domestic abuse at the hands of her ex, and her book Stronger: What Didn’t Kill Me Made Me is a number one bestseller. Nicola met Garda Paul Moody in 2017. Just before meeting him, she survived a stage 4 cancer diagnosis and was beginning to rebuild her life. After months of dating, Paul began to show signs of abuse, using threats and violence to control her. The abuse got so bad that over 14 hours in July 2018, Nicola received 652 messages from Paul. In July 2022, Paul Moody was sentenced to three years in prison for coercive control—becoming one of the first in the State to be convicted of this type of abuse. Nicola’s courage in sharing her story has helped raise awareness of this often-hidden form of abuse. If you or someone you know is experiencing domestic abuse, please reach out for help. Call Women's Aid on 1800 341 900 Nicola Hanney Instagram Nicola Hanney's book Thank you Electrosal for supporting The Good Glow this season.

This week, we speak about Fearne Cotton's announcement that her marriage is over, Christmas parties and how to stay centred this year, Barry Keoghan and Sabrina Carpenter and so much more. Thank you so much Colgate Georgie's cheese barClaire's course

This week Claire has a TOP TIP on how we can float away our troubles, she's live from a booth in London as we chat Christmas finger food, broth trucks and what we can do to TAKE CARE of ourselves this Christmas. Lots of aha moments in there today Soul Sisters! Thanks Colgate for all the support this season. Clare McKenna's Ted Talk

Welcome to the pod Soul Sisters! This week, Claire shares something with us all, Georgie is just off the stage at the National Concert Hall and we disucss other people's expectations!! Thank you Colgate The Good Glow Meditation Candles Smudge sticks Diary of a CEO

This week we're talking the power of crazy weather, we're stepping into our broth era, we chat intermittent fasting and loneliness in a big city and Claire has taken up running. Thanks for listening Soul Sisters, and thank you Colgate Max White Ultra. Recommends: Wonderlights Claire's Family systems workshop in Mullingar - Contact @agnesburkecoach on instagram

Georgie has some BIG takeaways from seeing one of the world's greatest speakers, Ryan Holiday, in action. We're talking about Paul Mescal and his worldwide success, why stating what you want puts the universe into action and everything in between. Thank you Colage Max White Ultra for supporting Soul Sisters.Georgie's NCH Christmas Show Let It Glow starts at 5pm with some VERY special guests. We'll see you there!

Claire has returned from retreat in India with some great advice for us all from Guru G. Speaking of Guru G's, Georgie was at Gerry and Miriam's show in the NCH. They share what they learned this week along with an honest chat about marriage. It's all in there thanks to Colgate.Check out Claire's Retreat here.

It's US Election day, Claire is off to India and Georgie is getting the longing. This week, we decide to give ourselves a break, we discuss the journey to becoming our true selves and Claire is connecting with true joy on a London bike. Thank you Colgate Max White Ultra

This week Georgie found herself in A&E, Claire has been doing some soul searching and finding ways to truly love herself, while COLIN FARRELL brings some excitement to the streets of Dublin. It's all in there Soul Sisters. Thanks Colgate Max White Ultra Join The Good Glow at the National Concert Hall for our Christmas Show Claire's recommends West Cork Cabin

Claire gets stranded in Knock, Georgie has a wobble but together we are setting some good intentions for the run up to Christmas. We share what's been going on for us this week and we pay tribute to Liam Payne. Thanks for tuning in Soul Sisters. Thank you Colgate Learn more about Nomad Design Listen to the The Good Glow with Mindy Pelz

This week I'm joined by Jennifer Zamparelli. In this new chapter, Jen shares everything that she went through while making one of the toughest decisions yet, to leave her show on 2FM. Jen speaks straight from the heart about her career, motherhood and everything that goes on behind the scenes on Dancing With The Stars. She also has some tips to share about self-belief. I think you're going to love it! This podcast is brought to you with thanks to Dove. Join us in the National Concert Hall for our Christmas show Let It Glow.