The Good Glow

This week Claire has had a tough time but she's found a helpful way to deal with her grief, we have a new face on the pod and his name is Johnny. How you can make your lunchtimes work FOR YOU and Claire's new class. Moooooo Thank you Colgate for all the support this season. https://jdmagicians.com/

This week the girls are flying high with some soft travel stories, how to meet the one and we're talking JLO and Ben Affleck Laura Ramoso Eric Roberts

This week Georgie has a runners high and Claire does too after being inspired to get out of the bath and do the parkrun. St Germain is hanging around and we chat about why life is always working FOR us, how to combat loneliness and why Gen Z have done us a massive favour. Thanks Colgate for supporting Soul Sisters this season. Recommends Your Content Besties Blindboy Podcast Diary Of a CEO Quote: 'Emotions are reactions to the rules your personality has created.'

We're talking about how we can love ourselves, how Dave narrowly avoided a hobnobbing, why the world needs more love, Tahlie's Christening and Claire's trip to Geneva. Thanks COLGATE for supporting Soul Sisters this season Donate to Prof Hill here Recommends Glennon Doyle podcast Georgie's paperback Audrey's Art Join Claire on her Retreat Join us in CHICAGO

Today we're talking about letting go, organising hacks and we have a new character guys... but we have a feeling he won't be around for long. Bye Bye Benjamin. It's been real. Thank you Colgate for all the love Hey, why not join the Good Glow in Chicago? Join Claire for her retreat in June

We're talking great expectations and what a life would be without them, we've got a challenge for the Soul Sisters and how you know when you've made a friend for life. Recommends : Follow Julie Ledwidge Check out Nomad Design Thank you Colgate for supporting Soul Sisters

Claire has a MAJOR announcement, we're chatting Georgie's health scare but great family news, manifestation and so much more. We're back Soul Sisters!! This season is brought to you with thanks to Colgate. Contact Claire here. Join The Good Glow Run Club here.

Are you stuck, frustrated, anxious, angry, sad, overwhelmed, underwhelmed? Today I am joined by Sah D'Simone, a Spiritual Leader, who is going to help us PROCESS. This podcast will change your life. Sah has trained with the Dalai Lama, Deepak Chopra says he is a radical spiritual guide. He is changing the world. Thank you Yoplait for supporting this season and check out my Skyr recipes here Sah's new book Spiritually We Join our Run Club Join us in Chicago

Dermot Whelan shocked the nation when he walked away from his hugely successful job of 21 years in radio. Today he speaks about the toll of not honouring your gut feelings, how to really forgive yourself and let go of certain stories from your past and how we can BE HERE NOW. This is full of heart and soul. Thank you Dermot! Thank you Yoplait for supporting this season and check out my Skyr recipes here Check out Dermot's podcast on Spotify and Apple Check out all the details of our Chicago trip Join our RUN CLUB

Looking on at Hannah Saunders, everything seemed so perfect. She is Founder and Director of Hannah Saunders PR. Still in her early 30s, she has built her brand off the back of hard work, commitment and an impeccable eye for detail. Recently, Hannah took the bravest step one could take by speaking out and telling the world that as a child she was sexually abused. When I think of Hannah I think of the words' strength, resilience, kindness, openness, generosity, she is turning her pain into her power and is saving lives by telling her story. I am deeply honoured to speak to Hannah today and while the unimaginable happened to her, today is about her rising. CONTACT HANNAH One in Four oneinfour.ie Rape Crisis Network Ireland rcni.ie Dublin Rape Crisis Centre drcc.ie Thank you Yoplait Skyr for for helping me bring this conversation to the world. For this week's recipe click HERE. JOIN THE GOOD GLOW RUN CLUB

This week, I am bringing you something new and exciting. A mini reset. This podcast might just change the rest of your year. And it's a double whammy this week because afterwards I speak to Ella Mills aka Deliciously Ella about becoming the best version of yourself. Today's questions: What am I doing in my life that’s working for me? What am I doing in my life that’s not working for me? What brings me joy? What brings me peace? What have I been holding onto for far too long? What do I need to let go of in order to move forward? What is the feeling I would like more of in my life? Thanks Yoplait Skyr for supporting The Good Glow this season. Click here for today's recipe. Join our Good Glow Run Club Mailing List More details on our trip to Chicago

Billy McCarthy is the son of first and second generation Irish immigrants Margaret and Bill McCarthy. Their lives changed forever on 9/11, when they lost their son and brother Michael Desmond in the terrorist attack on the World Trade Centres in 2001. Michael Desmond worked on the 92nd floor of the North Tower, with a company called Carr Futures. He was 33, an assistant vice president, hugely successful and due to finish work that day at 10am. Today, Billy speaks to me about the day that changed everything and I am so grateful for his time. Olivia Hunt's podcast with the McCarthy family Paul Bond's NYC blog It's ok Thank you Yoplait for supporting The Good Glow this season, check out this week's recipe. Join us in Chicago

Mark Mehigan’s book This Is Not A Self Help Book begins ‘My name is Mark and I am an alcoholic. You could probably also call me a drug addict.’ When I read that first line I knew this would be one of the most honest book I’d ever read and from that moment I couldn’t put it down. Today, I speak to Mark about his decision to share everything with the world, the good, the bad and the ugly. After spending much of his 20s addicted to alcohol and drugs, Mark found a way to turn his life around and he has never looked back. Order Mark’s book. Thank you to Yoplait Skyr for supporting The Good Glow this season. Check out this week’s recipe. Join us in Chicago Important phone numbers: HSE Drugs and Alcohol Helpline Call our confidential freephone helpline on 1800 459 459 from Monday to Friday between 9:30 am and 5:30 pm. Email us at any time on [email protected] Contact a Samaritan 116123

Peter O'Riordan probably best known for his stint on Xpose is one in a million. With a big personality and an even bigger heart, Peter left Ireland when his TV career didn't work out and moved to Hawaii. After hitting rock bottom, he rebuilt his life and now owns 3 businesses in Maui. However, on August 8th last year, the world watched on as a wildfire in Hawaii burned his house down along with everything he owned. To make matters worse, Peter wasn't in Hawaii at the time and had to watch on TV from an airport. Today Peter tells me of the unimaginable journey he and his community has been on since then and how he is rebuilding his life. Check out this week's recipe with thanks to Yoplait Skyr Sign up here for updates on our Chicago trip.

Rosie Connolly Quinn speaks about the incredible success of her brand 4TH ARQ. Co-founded with her husband Paul, their brand has gone global but one thing remains..their feet are still firmly on the ground. In just 3 short years, and still in its infancy, their brand has seen incredible growth across their community, currently shipping to over 100 countries and are forecasting revenue north of +400% from 2021 - 2024. They are a social lead & community obsessed brand and just recently hit the +200k follower milestone on IG. Today, Rosie speaks about taking your vision and making it a reality. Check out today's Yoplait Skyr recipe HERE Use code mothersday for 30% off The Good Glow website (excluding bundles)

Dr Mindy Pelz is today's guest on The Good Glow. After her mind blowing interview on Diary of a CEO, Dr Mindy is here for this life changing podcast!! She's spent more than two decades helping women across the world reclaim their health. Her book is called Fast Like A Girl. We speak about fasting for 13 hours for longevity and healing. Dr Mindy speaks about hormones (in the least boring way you can imagine) and how to treat them in our cycle. When should be eating more carbs, when we should rest, when should we increase vegetables, when we should be planning, manifesting, lifting weights? Then she speaks about when we are in the power phase, the manifestation phase and the nurture phase in each month. Dr Mindy refers to this study. Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for our Glow Smoothie Join our MAILING LIST to get my weekly podcast email.

This week, Emma booked a flight for Valentine's Day and left Ireland to go on the biggest adventure of her life. Think of it as Eat, Pray, Love 2.0. After a recent break up, Emma says she is now 37 and starting over. Today, she speaks about ignoring the whispers, screaming to heal and finally after all these years, going to find and honour her own happiness. Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for Porridge Bread. Join our MAILING LIST to get my weekly podcast email. Listen to Better Days and Emma's first episode.

It's CHRISTMAAAAAAS. This week, we're feeling Christmassy and chatting how we keep ourselves WELL this festive season. With dips, intentions and lots of joy, we know all will be well. Oh and with that Christmas tool box, we'll be slaying with the organisation, thanks Sorted Affair! Thank you so much to Colgate for all the support this season and to our Health Coach Clare McKenna for all the health tips. AND TO YOU SOUL SISTERS...we are forever grateful for all the love. Happy Christmas Soul Sisters!!

Are you dipping in the sea or are you dipping in pesto? Big Christmas plans this week and this cleaning hack is changing Georgie's LIFE. Claire's office debate and ding ding ding... we're ringing the Gerry appreciation bell. Thanks Colgate for supporting Soul Sisters this season. Recommends: Get your Good Glow Water Bottle Claire's pod

It's been a week of two halves and we're chatting perfectionism with the Beckhams, realness with Rob and the big lesson we've learned from Tubs. Thanks Colgate for all the love this seasonJoin Georgie at her show Joy To Your World at the NCH.Follow our Health Coach Clare McKenna Recommends Tommy, Hector and Laurita pod. Manifestation Babe

Claire is back from India with some new habits and some stories to tell. Georgie has enrolled in something very exciting. We're talking skin, meditation, Gordon Ramsey, Gurus and setting ourselves free. Thank you Colgate for the support this season. Join our mailing list for our Good Glow trips. Recommends: Mindy Peltz on Diary of a CEO Skin in the Game

Claire is in the Himalayas with her Guru from India. Today, she fills us with tales of healing, beautiful food and the power of connection. Georgie on the other hand, is here to share her story of our own guru..Daniel O'Donnell. Thank you Colgate Max White Ultra for the all support this season. Follow our Health Coach Clare McKenna Recommends: Green Earth Organics Paddy Jobsman

This week, the Soul Sisters are talking about what they've saved on Instagram, Claire's date AND her trip to India, and why we should always take the stairs. Thank you Colgate for the support this season. Follow our Health Coach CLARE MCKENNA Vote for Glow at the Irish Book Awards

This week we talk about brining Tahlie home from Tbilisi, why Georgie got rid of all her furniture and Claire speaks about her worst date EVER. Thank you Colgate - Max White Ultra Check out Julie's Interior Design business Nomad Design, plus Shanley Interiors here. Claire’s dating coach - Eimear Draper Please vote for Georgie's book Glow at the Irish Book Awards HERE.

We're shoulder to shoulder this week. Lots to discuss.. including subtle hints from our mums, Johnny Sexton's adorable son, signs from the universe and one of our favourite topics...pizza. Dave makes a comeback this week, as well as Georgie's physio Shrubs and Rubs. Happy Tuesday everyone! Thank you Colgate for supporting Soul Sisters Follow Health Coach Clare McKenna HERE Recommends: Doula Care Ireland Claire's Curly Manifesto

This week we speak about Georgie's stay in a Georgian hospital and her trip to the Tbilisi Baths, while Claire is opening her mind to finding her person. And hey, we have a great health tip for you this week.Thank you Colgate for supporting SOUL SISTERSFollow Health Coach Clare McKenna - http://www.nourishyourself.ie/ Need some dating coaching? Join Claire on her 6 week challenge to get ready for love with Eimear Draper from Kindling Dating, sign up here! https://kindlingdating.comhttps://www.netflix.com/title/81223488 - Beckham Starstruck https://www.netflix.com/search?q=StarstruckDiary of a CEO - The Stress Doctor https://open.spotify.com/episode/4dZEZbWDOjFLOZPMJPsZf1?si=0b50f1a3d5b04242

Soul Sisters is back and we're coming to you live from London and Tbilisi. It's been a long summer apart so today we catch up. Filled with love, gratitude and a new arrival to the gang. Oh and all the usuals..the chair, aubergines etc. etc. Thank you Colgate for supporting us this season.

Today, I am joined by my husband Jamie as we tell you all about our surrogacy journey in Georgia and the arrival of our daughter Tahlie. ‘Hi, my name is Tahlie. I was created 6 years ago and born on Monday. I was made when my mum got sick and I was frozen. I travelled to London for some tests then I came back home to Dublin for a few years. In 2021 I went to Ukraine but sadly a war broke out and I was rescued by an amazing man, put into his car, and driven to Slovakia. I spent some time in Bratislava and then I went back to Kiev. I went back to Bratislava for a while before taking a train to Berlin. From there I got another train to Paris and then I flew to Turkey, finally I landed in Tbilisi, Georgia where I was carried by an amazing lady for 9 months until I was born on Monday morning. My name is Native American and it means “Leaping Water”. | have leaped many seas, rivers and lakes to be here and I am 2 days old. My mum, dad and big sister Pia love me so much. My name is Tahlie Crawford, I am a miracle.’ Join us for our Christmas Show in the National Concert Hall on December 3rd. Limited tickets left. Listen to my podcast with ReproMed's Dr Hans Thank you ReproMed for supporting The Good Glow

Just a few years ago, Niall Harbison, entrepreneur and creator, was 'living his best life'. From the outside in it looked like he had it all, successful businesses and great people around him. But today he speaks straight from the heart about the reality of his life. Having sold his successful business Lovin Dublin, he moved to Thailand and hit rock bottom, he live tweeted about his breakdown and alcohol addiction and he ended up in intensive care. From there everything changed. With hope, belief and kindness everything changed. Now, two years later he has built an incredibly successful charity, feeding 800 street dogs a day (with an aim to reach 250 million globally). Everywhere he goes 100s of people follow him, he is so loved and today he tells us how kindness saved his life. Thank you ReproMed for supporting The Good Glow Check out Niall's book HOPE Join the September Reset HSE Drugs & Alcohol Helpline: This confidential service has both a freephone Helpline (1800 459 459) and an email support service ([email protected]). Pieta House: Freephone: 1800 247 247

Thalia Heffernan, one of Ireland's most successful models, is my beautiful guest today. She speaks so honestly and openly on move to New York, trusting the universe and her biggest adventure yet, the one with...herself. This podcast will have you hanging on her every word. Inspiring. I loved it xThank you ReproMed for supporting The Good Glow. Join The September Reset

Millie today shares her story of the biggest year of her life and why this weekend marks a very special milestone. This is as real as it gets. Alcohol, marriage and self esteem, Millie is leaning into the most authentic version of herself we've ever seen. Thank you ReproMed for supporting The Good Glow Join the September Reset Listen to Millie's podcast HSE Alcohol helpline 1800 459 459 from Monday to Friday between 9:30 am and 5:30 pm. Email [email protected]

Hey I got us an appointment with one of the world's leading Wisdom Coaches who OPRAH has described as 'revolutionary'. Dr Shefali's life changed when she admitted to herself that she wanted a divorce. Listen to her fascinating story about facing her deepest fears and stepping into the rest of her life. This inspiring story will change the way you speak to yourself about yourself and help you step into your power. Thank you ReproMed for supporting The Good Glow Join the September Reset here Come to our Christmas Show at the National Concert Hall

Eat, Pray, Love with Emma Kehoe. After a 10 year relationship ended in betrayal, Emma started the most important relationship of her life, the one with herself. Emma speaks to me today about the end of what she thought was the rest of her life and how she picked up the pieces. THIS STORY is for all women. Whether you are married, divorced, in a relationship or not, this story will inspire you beyond belief. JOIN THE SEPTEMBER RESETThank you ReproMed for supporting The Good Glow Come to our Christmas show at the National Concert Hall

Richard O'Halloran speaks about being held in China for 3 years. In 2019, after travelling to China on business, he was placed on an exit ban, meaning he couldn't leave the country. It was a story that gripped the nation and today, Richard opens up about his time there, the immense pressure and anxiety he suffered, and how he ultimately overcame his biggest challenges. This is a story of hope, strength, resilience and incredible overcoming. Contact Tara O'Halloran on Instagram. Listen to Tara on The Good Glow Come to the National Concert Hall for our Christmas Show Visit ReproMed.ie HSE Drugs & Alcohol Helpline: This confidential service has both a freephone Helpline (1800 459 459) and an email support service ([email protected]). Pieta House: Freephone: 1800 247 247

It was February 2019, when Tara O'Halloran said goodbye to her loving husband Richard, who was travelling to China on business. He had been trying to resolve a dispute between the aircraft leasing company he works for, and China’s authorities. But when he arrived he was placed on an exit ban by the authorities, meaning he couldn’t leave the country. Little did they know those long weeks would turn into years and it became a story that gripped the nation. Today, Tara tells her story on The Good Glow. Contact Tara on Instagram or on Twitter. This episode is brought to you with thanks to ReproMed. Join us for our Christmas Show at the National Concert Hall.

This week, I'm joined by my husband Jamie, as I open up about a difficult two months as our surrogacy journey continues. Afterwards, I am joined by Wim Hof for one of the most beautiful conversations. Guess what, Wim is coming to Ireland.. and he's giving us some tips on how we can forget about the bullshit and concentrate on what really matters in life. Join us for our Christmas Show in the National Concert Hall. Thank you ReproMed for supporting The Good Glow this season.

Suzanne Jackson is changing things up. She is ready for her next chapter and today she reveals a side of herself we have never seen before. Sign up to Talking is Medicine here and get the free newsletter each week Join us for our first ever Good Glow Christmas Show at the National Concert Hall here This season of The Good Glow is brought to you with thanks to ReproMed

Calling all Soul Sisters, join us for our VERY FIRST workshop! Click here to secure your place - please note so that we can keep this event intimate places are limited. This online workshop is taking place on Saturday, June 17 at 10am.

This week we're running the mini marathon, Georgie has changed her life by doing the mother of all clear outs, while Claire has a CHAIR update. And it's not the one we wanted. Come see The Good Glow's Christmas Show on Sunday, December 3rd. Contact Claire HERE Follow Bianca HERE Donate to Guy O'Leary HERE Listen to the podcast with Guy HERE

This week, Claire returns from a week in the wild, Georgie has announced a Christmas show with some BIG learnings along the way, we get called out and could this be the biggest aha moment of the season? Ring the bell there Claire. Get your ticket for the Christmas showFollow Claire to see her chair, retreat and the rest of the good stuff. Find Nomad Design here Thanks Colgate for the support this season.

This week we have a special guest join us for a very special phone call. Claire's getting ready for the VHI Mini Marathon, Georgie has a full circle moment and the Soul Sisters are getting ready for a swim in Sandycove. Follow Scott HERE Order Georgie's book HERE Get in touch with Claire HERE Thanks Colgate for supporting us this season

This week, Claire has turned into the manifesting QUEEN, if you're looking for spuds in London we know just the place, Georgie is celebrating and Wim Hof has her flying high. It's all in there Soul Sisters. PS. Dave's back, oh and so is Shrubs and Rubs Follow Claire HERE Order Georgie's book here Listen to our playlist Thanks Colgate for supporting The Good Glow

It's a big week for the Soul Sisters, Georgie has released her book and with the help of Sarah Shannon, she's helping Claire manifest a man. We have some Feng Shui tips, a list of what's in season and a very interesting question from a listener. Order's Georgie's book here Contact Claire Solan Follow Sarah Shannon Listen to Glennon's podcast Follow Sarah Sproule Thank you Colgate for supporting Soul Sisters this season.

It's book launch week, Georgie has some tales from the book promo, we're talking about the risky business of making assumptions, and why some people don't need your help. Georgie also catches up with the manifesting Queen.Order GLOW here.Contact Claire here.Thank you Colgate for supporting Soul Sisters this season.Listen to the Soul Sisters playlist here.

Georgie has some gorgeous news this week. After a very long journey, she shares the news that her surrogate mother is pregnant with her second baby! Claire is up to 90 with the windows. Dave the builder has been in for a while now but the two thumbs up have turned into two thumbs down. We ask you what is your FAVOURITE SELF? How do you listen to podcasts? Do you dance around your kitchen? So many questions this week. Contact Life Coach Claire: [email protected] to come to The Good Glow Online Summit on May 13th? All you have to do is preorder Georgie's book Glow here on the Eason's website and you get a FREE ticket. Eason's will contact you on April 27th with the link.Thank you Colgate for supporting Soul Sisters. Recommends:Song: Dancing in Your Kitchen LANY Bowl of Saki Sandycove sunrise candle

Sister Claire is back with the room with Dermot O'Leary. Dave the builder has made Claire's week and Georgie is soaking it all up from Michelle Obama. The Soul Sisters make their way for a Soul Swim at the 40 foot and Georgie encourages you to set yourself a challenge. Follow Claire HERE Preorder Georgie's book Glow HERE Thank for supporting us this season Colgate! Join Claire on a yoga retreat on May 15-20th in Portugal. Song - Devi Prayer Recommends - Lewis Capaldi documentary - How I'm Feeling Now

This week, construction work on Claire's London flat almost turned this into the episode that wasn't. Georgie's had a facial, Claire has found a way to serve her community, and we speak friendships - how to let go and how to make new ones. But first guys, we're bringing it back to you. Thanks for tuning in! Contact Claire HERE Order Georgie's book Glow HERE plus free shipping. Thank you Colgate for supporting Soul Sisters this season.

The Soul Sisters have been reunited and are back to talk about Claire's eat, pray, LOVE trip to India and Georgie speaks about the NYC Half Marathon. Order Georgie's book. Glow HERE and secure your free ticket for the first ever Good Glow Summit. Get in touch with Life Coach Claire HERE. Email us [email protected]. Thank you to Colgate for supporting Soul Sisters this season.

This episode with Hal Elrod author of The Miracle Morning is LIFE CHANGING! Listen to this and watch your perspective, your mornings and your life change. Beat the snooze button and get the BEST out of YOU. Order my book GLOW hereHuge thank you to Promise Gluten Free for supporting The Good Glow this season

Every day we have the opportunity to begin again, to rebuild a new world with new stories, to challenge ourselves to do something we never thought we would. This episode will give you the inspiration to do just thank. Thank you Trish! If you need help please see https://gamblingcare.ie/ Join our NYC mailing list here. Check out Trisha's live shows HERE. Thank you Promise Gluten Free for supporting The Good Glow.