The Good Glow

Every day we have the opportunity to begin again, to rebuild a new world with new stories, to challenge ourselves to do something we never thought we would. This episode will give you the inspiration to do just thank. Thank you Trish! If you need help please see https://gamblingcare.ie/ Join our NYC mailing list here. Check out Trisha's live shows HERE. Thank you Promise Gluten Free for supporting The Good Glow.

Alicia Silverstone joins me today to give us so many tips on how we can live better. I love an episode of The Good Glow that is full of practical tips and this is it!! Alicia tells us how we can actually look after ourselves better, how we can remember what really makes us happy and she also gives us the best taco recipe ever! Not only is Alicia a Hollywood star and an icon (starring as Cher in Clueless), but she is so grounded, so mindful of her health and on a mission to help people live better through her brand The Kind Life. Join The Good Glow Mailing List. Pre-order my book Glow (you will get an email on April 27th from Easons about The Good Glow Summit taking place on May 13th). Follow Promise Gluten Free.

Founder and creator of Coco Brown Tan and Carter Beauty Cosmetics, Marissa Carter is here to tell us how everything has shifted over the past few years. She built an empire with her two brands. Today she tells me how she's changed her priorities but not her drive and how she continues to reinvent and reach new heights by breaking into America. Her story is so inspiring and today she has some truth bombs and life lessons for us all. Pre-order by book Glow here and secure your free ticket for the first ever Good Glow Summit taking place on May 13th. Thank you Promise Gluten Free for supporting The Good Glow this season

Eddie Pinero's Your World Within has over 200 million streams. He is a motivational speaker that will make you believe in yourself like NEVER BEFORE! This episode is something different for The Good Glow, please share if you enjoy xOrder my book Glow here (You will receive an email about The Good Glow Summit, taking place on May 13th, on April 27th.)Follow Promise Gluten Free for amazing recipes.

Greg O'Shea winner of Love Island and Irish Olympian has one of the most incredible stories. He walked away from a life that promised him millions to stay true to himself and follow his dreams. This is a huge lesson for us all in how we can stay aligned with our values. What a guy. Honoured to have sat down with Greg for this interview. It hasn't been an easy road for him and he has openly spoken about his mental health struggles. Greg is a gift to us all and I am so glad he is still with us. If you are in a crisis situation please call Pieta House immediately on 1800 247 247 or text HELP to 51444 Find Greg's app HERE Preorder my book Glow HERE Follow Promise Gluten Free HERE

Angela Scanlon is hilarious today as she speaks about everything from weekend rituals, therapy and the general madness of life, to living in London and the possibility of moving home. This is such a fun feel good episode full of joy. Thank you Angela.Check out Angela's podcast Thanks A Million, her beautiful brand FRKL and her book Joyrider.Pre-order my book Glow here and secure your free ticket to the first ever Good Glow Summit (May 13th), which is the first of its kind incredible event! (please note you will receive an email from Easons on April 27th, with a link to register for the summit) Thank you to Promise Gluten Free for the support this season.

Be Well With Becca's world has completely changed over the past 2 years. She moved to Chicago in 2012 and has worked in digital marketing for the past decade. In March 2021, she was signed off work due to burn out and stress. It felt like it was all falling apart for Becca, but maybe it was all falling into place. She ended up taking 8 months leave in total but during that time her fiance left the home they shared. She was devastated. Heartbroken and on her hands and knees, she hit her rock bottom and today she shares her story. I hope you love this episode. Preorder my book here to secure your ticket to the first ever Good Glow Summit (Eason only offer) Thank you Promise Gluten Free for the support this season.

Whitney Port speaks to me about The Hills, what her life is like now. Manifesting, love and everything in between. Whitney went out of her way to make this podcast happen between school closures because of the weather, work and all of her commitments - she was so generous and this is a beautiful chat. I hope you really enjoy it and make sure to check out Whitney's podcast With Whit wherever you get your podcasts. This podcast is brought to you with thanks to Promise Gluten Free. Join our January Refresh.

PJ Gallagher joins me on The Good Glow today. Raw, honest and absolutely hilarious, I think we can all agree that PJ Gallagher is one in a million. Here, PJ speaks about his rock bottom and how he found a way to love life again. Inspiring, thank you PJ! *Join our Refresh and let's take steps forward*Thank you to Promise Gluten Free for supporting The Good Glow this season*The all important phone numbers: SamaritansFreephone 116 123Email [email protected] 1800 247 247 anytime day or nightText HELP to 51444

It's the Soul Sisters Christmas Special with Georgie and Claire as we speak about how to create NEW traditions and live a peaceful Christmas this year. We also speak about next year being the Year of the Rabbit and how you can bring good luck to your life AND we speak about how you can always change your mind and have a fresh start. Join our January Refresh HERE. Gift our January Refresh HERE. Claire's recommends: Podcast episodes to listen to over Christmas We Can Do Hard Things - Glennon Doyle / holiday hacks / Geena Davies episode Changes - Annie Mac / Gabor Maté Unlocking Us - Brene Brown / Bono How to Fail - Elizabeth Day / Justin Basini (Her husband) Super Soul Conversations - Oprah / Arthur Brooks Happy Place - Fearne Cotton - Bjorn Nathiko Lingeblad Georgie's link to the Year of the Rabbit.

Georgie's friend makes the most incredible gesture, Claire needs to forgive herself this week after an internet scam and an easy way to create healthy habits! We're also chatting portable tubs, local swingers and making friends as an adult. Check out Claire's pop up bath HERE Listen to Finding The Others HERE This season is brought to you with thanks to Malfy Gin - always drink responsibly visit drinkaware.ie

Georgie gives an update on her embryos in Ukraine, PJ Gallagher inspires us all, and Claire is 10 years out from her rock bottom momentsThis season is brought to you with thanks to Malfy Gin Check out Frolo here

Claire continues her Ayurveda eating and has never felt better, Georgie can't believe who sent her a DM this week, what is Spencer Matthews REALLY like and a great tip for when you feel the rage. It's all in there in the latest episode of Soul Sisters brought to you with thanks to Malfy Gin, always drink responsibly visit drinkaware.ie

Georgie finally gets her sign for inner peace, Claire is thinking big picture for her big dreams and guess who's coming to NYC?! We're also speaking about bringing back our Miracle Mornings and why you shouldn't wear big cardigans around big bunches of grapes. This season of Soul Sisters is brought to you with thanks to Malfy Gin

Claire and Georgie discuss how your TRUTH can set you free, how what follows I AM is coming for you, and Claire gets a A lister visit to the office! We also talk about what you store under your bed could have an impact on how you feel! This episode is brought to you with thanks to Malfy Gin - always drink responsibly visit drinkaware.ie

What would you do if you truly loved yourself? Claire is back from a trip of a lifetime and Georgie has made a huge decision. This week, we're levelling up and and stepping into our future. Thanks for all the love Soul Sisters!!!The Good Glow RetreatShop Malfy Gin HERE, visit drinkaware.ie always drink responsibly

This week, we're talking queues, what's in season, how to flirt on trains, the ups and downs of the last 4 months of the year, Strip and Dip, nosy neighbours and Mark Mehigan. Join The Good Glow Retreat HERE Shop Malfy Gin here. Always drink responsibly, visit drinkaware.ie

Georgie and Claire discuss the Queen's passing, Megan Markle's return to the UK, getting scooped by Tom Cruise and why we should NEVER make assumptions. Join the September Reset HERE. This season is brought to you with thanks to Malfy Gin - always drink responsibly, visit drinkaware.ie Recipe (via cookidoo) Asian Chopped Salad 2 garlic cloves 15 - 20 g fresh root ginger, peeled, cut in round slices (2 mm), to taste 60 g honey 60 g brown rice vinegar 50 g sesame oil 20 g vegetable oil 20 g soy sauce 1 pinch dried chilli flakes (optional) 250 g red cabbage, cut in pieces 120 g kale, tough stems removed 1 carrot (approx. 120 g), cut in pieces (3 cm) 1 red pepper (approx. 130 g), quartered 1 yellow pepper (approx. 130 g), quartered 3 spring onions (approx. 30 g), cut in pieces (3 cm) 20 g fresh coriander leaves, plus extra for garnishing 150 g edamame beans 100 g roasted peanuts, unsalted 30 g sesame seeds Massage the dressing into the salad with your hands well. The point of massaging is to infuse the kale with dressing, to break down some of the tough, fibrous characteristics of kale. This makes it easier to chew and digest, and makes for a more tender salad

This week, The Soul Sisters Podcast is back! We're talking about solo holidays, how waiting is quitting and why you should always say thanks. Join the September Reset HERE. This podcast is brought to you with thanks to Malfy Gin, always drink responsibly. Visit drinkaware.ie for more.

It's never too late to change your mind about who you are, find out what you are made of and completely change your life. I wrote something this year and wanted to share it with you today. Join our September Reset HERE Shop Mineral 89 HERE and use the discount code goodglow20 for 20 percent off until September 25th.

Pippa O'Connor Ormond joins me today to speak about family life, growing her business and keeping her feet on the ground. We all know Pippa is one of the most inspiring business women in the country, but where did the drive come from and how does she manage it all? What are her 5 star moments and what does she tell herself in the tough times? Pippa is a such strong supporter of other women and today, she speaks about it all! Thank you Pippa for being such a wonderful guest. * Join our September Reset HERE Shop Vichy HERE with the discount code goodglow20 for 20% off until September 25th.

How can we be happier and healthy without the strict rules? Today, we tell you how to bring the Blue Zone way to your own home. Dan tells us about his amazing dinner parties, his last 5 star moment and how friends can make us healthier. Join our September Reset HERE Shop Mineral 89 HERE and use the code Goodglow20 for 20% off. Check out Dan's new book HERE

Millie Mackintosh opens up on The Good Glow today about something she hasn't spoken about before. She is so incredibly brave and by sharing her story is helping so many other people. Speaking openly about our lives can make such a difference. Thank you for the support and thank you for listening today. Join our September Reset HEREShop Vichy's Mineral 89 HERE and use the code Goodglow20 for 20% off

'On the one hand, we all want to be happy. On the other hand, we all know the things that make us happy. But we don't do those things. Why? Simple, we are too busy. Too busy doing what? Too busy trying to be happy'.After my conversations with Courtney Smith and Bonnie Ryan I wanted to speak to Gerry Hussey about the themes emerging from The Good Glow this season. Signs, connecting with 5 star moments, and how we can take down the mask and do the things that really make us happy. Listen to MARTHA BECK Shop VICHY and us the code GoodGlow20 for 20% off. Join us on THE GOOD GLOW RETREAT

The Tinder Swindler was streamed more than 50 million times within the first couple of weeks of its release, became one of Netflix's most successful documentaries and has been nominated for 5 Emmy Awards. Today, Pernilla Sjoholm shares her story of falling for someone on Tinder, who wasn't who he portrayed himself to be. She speaks about romance fraud and victim shaming and how we can better support victims of crimes. Find the link to The Good Glow Retreat HERE. Shop the Steampod 3.0 HERE.

From one Soul Sister to another, this is a reminder that we are all just walking each other home. Kaz Maurice O'Leary has traveled the world to tell The Bolognese Story. If you are busy, stressed, overworked, endlessly tired, suffering from burnout or overwhelm and you feel like there’s never any time, or maybe you just need a reminder of how precious life really is, this is the podcast for you. Check out more info on The Good Glow Retreat HERE. Find out more about The Bolognese Philosophy HERE. Shop the Steampod 3.0 HERE.

Bonnie Ryan is here to talk to us about how her morning routine completely changed her life. She talks about how she gave herself the space to get to know who she really was, she opens up about her dad, the great Gerry Ryan, and we speak about how she felt as her family starts a new chapter in 2022. If you are interested in the book I was chatting about it's called The Miracle Morning by Hal Elrod. Details about The Good Glow Retreat are HERE For more on the Steampod.ie you can find that HERE.

Courtney Smith is a Fashion Stylist, Creative Director & true Soul Sister. She lives steps from the sea with her beautiful family. Today, we speak about Courtney’s home, her career and her best friend Darren Lacken. Darren passed away suddenly in November and Courtney was left without the ying to her yang. We speak about signs, love and friendship. Thank you Courtney for being such an incredible guest! The Good Glow Retreat link click here Thank you to L'Oreal Professional for supporting The Good Glow. Shop the Steampod 3.0 HERE

Roxie Nafousi says she went from self loathing, always feeling like an outsider and never feeling good enough, to becoming a best selling author and world renowned speaker. She's here today to be the best friend and give us the pep talk we all need. Roxie speaks about getting out of our own way, removing fear and doubt and of course, I had to ask about Bella Hadid being spotted with her world famous little orange book. Roxie will be in Dublin on Saturday, September 3rd. Get your tickets HERE. Listen to our latest episode of Soul Sisters HERE.Shop the Steampod 3.0 HERE.

Claire is taking a leaf out of Joanne McNally's book this week. We speak about flying solo and lessons from the mountains. Take yourself on a date this week and get to know who you really are and what you really like. Thank you Colgate for all the support this season. Claire's recommends Cha Cha Real Smooth and Claire documentary

This week we speak about the enormous impact of Jennifer Lopez's new Netflix show, we speak about Claire's retreat and Georgie's 8 hour airport stint. We also speak about the importance of loving yourself and reminding yourself that you are VERY important. Also, what's in season this month? Wonder no more! This season of Soul Sister's is brought to you with thanks to Colgate.

Georgie and Claire are talking about taking the plunge this week, by helping ourselves lift our own vibe. Georgie's has some tales from LA while Claire speaks about the moment she met Ryan Reynolds. We speak about manifesting the summer of dreams and following our hearts. Claire's honey is called Red Gumbo Limbo Honey from Mexico.You can find the Salty Sea Sisters map HEREThis season of Soul Sisters is brought to you with thanks to Colgate.

This week, we chat about making your body SING with good food, Megan and Harry's royalty comeback and we develop a strategy for this year's Love Island. Georgie also shares something that Suzanne Jackson told her this week that was very impactful. Claire makes us howl with the tales from her neighbourhood. Blissful Breathing for Children and Teenagers Niall O Murchu's book is called The Blissful Breath Claire's porridge bread recipe: 1 large tub of natural yogurt (500g) 1 beaten egg Porridge Oats (360g) 4 tbsp milk 2 tsp of bread soda (bicarbonate of soda) 1 cup of mixed nuts or seeds Mix all the ingredients together into a doughy texture. Pour into lined tin and bake for 30 minutes at 180, then lower to 130 for a further 30 mins. You can also do a savoury version with sun dried tomatoes and cheese. This podcast is brought to you with thanks to Colgate

Georgie and Claire talk about healing this week, how moving through something and sitting in the stillness can bring the answers. They also speak about catfishing, tapping and the blue zones. This episode is brought to you with thanks to Colgate. Follow Sarah Tobin HERE. Follow Dan Buettner HERE. Follow Sinead De Hora HERE. Clare McKenna's podcast is called Changemakers.

Claire opens up about what's been going on in her life over the past few weeks. We also discuss the power of changing things up, how to raise our vibes in the mornings and why we're done with the Depp v Heard trial. Listen to the forests HERE. Listen to The Good Glow with Martha Beck on Apple and Spotify Martha's Book The Way Of Integrity This podcast is brought to you with thanks to Colgate.

This week on Soul Sisters, we check in with Claire and her neighbours. We also speak about how we can create and sustain healthy habits, how Claire sleeps deep and why it's finally time for a pizza ban. This season of Soul Sisters is brought to you with thanks to Colgate, available in supermarkets and pharmacies nationwide.

Soul Sisters is back and today we are unexpectedly talking about aubergines and baths. As a health coach and a life coach, we discuss the curveballs life throws our way, while having a laugh too. This week, we also chat about the man on the train, putting love into our food and getting back on track with some delicious healthy habits. This season, Soul Sisters is brought to you with thanks to Colgate. As well as championing optimism, Colgate provides many dental care products that have clinically proven benefits for you and your family, available in all major Irish supermarkets and pharmacies.

Angela Scanlan's energy is infectious, she is full of joy, fun and good vibes. Today, Angela tells me that although things may look perfect on the outside, sometimes the inside picture can tell a very different story. This podcast is honest and beautiful and will show a side to Angela that won't expect. I LOVED IT! Get Angela's new book HEREJoin us at NCH.ie on May 30thCheck out that Louise Hay Video HERE.This podcast is brought to you with thanks to ReproMed.ie

Martha Beck, best selling author and Oprah's life coach joins Georgie on The Good Glow today. Oprah says 'for over fifteen years, I have looked to Martha Beck for her wisdom' and that wisdom shines through in every single part of this podcast. Martha speaks to Georgie about how we can live the life we deserve, how we can be HAPPIER, how we can stay true to ourselves. She is such a gift to us all.Martha's book is an Oprah book club pick - The Way Of Integrity Join us at the National Concert Hall on May 30th. Visit Repromed.ie

Spencer Matthews speaks about taking himself to new heights, challenging himself to the impossible and his journey of growth. He compares his days of drinking to driving with the handbrake up and speaks about his life since he quit. He also speaks about his love for Vogue AND JOANNE of course. After you listen to this, you'll feel like anything is possible. Visit ReproMed for more. Join us at NCH.ie on May 30th.

Cathy Wheatley welcomed her twins through surrogacy in 2019. Her surrogate mother Ivana Holub has three children of her own and they stayed close over the past couple of years. When Russia invaded Ukraine, Cathy was extremely concerned and felt helpless. What she did next is one of the bravest, most beautiful acts of kindness I have ever witnessed. Cathy traveled to Romania in what became a recuse mission and her story will leave you on the edge of your seat. If you would like to contact Cathy please drop me an email through [email protected] and I can pass on your message or you can get in touch with her through Irish Families Through Surrogacy. Visit ReproMed.ie here. Join us at NCH.ie

Described as a new thought leader by Oprah, New York Times bestselling author, motivational speaker and spiritual leader Gabby Bernstein is helping people make the climb up life's mountain. On this podcast Gabby shares so many life changing thoughts. She speaks about how when we become honest with ourselves we can become free and I finally get to tell her that her book The Universe Has Your Back helped me create my businesses and put me on this path.Use the code Soulsisters for 20% off our life changing course Rise & Thrive.Find more information about ReproMed.Join us at the National Concert Hall on May 30th for The Good Glow Live.

Nicoline Walsh was just a young girl when she started to get the sense that her sister, or who she thought was her sister, was in fact her mother. She was born in West Africa and moved to Ireland when she was 7. She has since been on a journey of self discovery. Nicoline's story is so inspiring. She is a wonderful person who is now helping people discover who they are through her work as a Reiki Master in The Healing Forest. Trigger warning: a very brief mention of sexual abuseThis season is brought to you with thanks to ReproMed.Join us at The National Concert Hall for our show on May 30th.

For 15 years, Brian Pennie hid or tried to hide a chronic heroin addition. Things got really bad for him but in October 2013, when he hit rock bottom and today he speaks to us his life before and after this period. This is unmissable, beautiful and inspiring on every level. Since then Brian has become Doctor Brian Pennie, after completing a scholarship at Trinity College Institute of Neuroscience. He speaks about flying at 15,000 how we can keep investing in ourselves to keep ourselves well and to put out the best version of ourselves Join us at The Good Glow Live at the NCH.Follow Brian Pennie HERE.This podcast is brought to you with thanks to ReproMed.ie

Louise McSharry tells me her story of growing up in America, her love for her mum, her compassion and patience, her ability to ride the storm. This is inspiring, emotional, magic. Check out Louise's new podcast HERE Join us at our live show at NCH.ie This podcast is brought to you with thanks to ReproMed.ie

Des Bishop's story is fascinating. From being sent from New York to boarding school in Ireland when he was 14, his incredibly loving relationship with his mum who suffered with chronic anxiety, Des brings us on the journey in this podcast. It's impossible not to feel heartbreak for him at times but also incredible admiration too. He is hilarious and real and honestly, this podcast is a breath of fresh air. Thank you, Des! For tickets to see The Good Glow Live at the National Concert Hall click here. More information about ReproMed and ReproScan.

Roz Purcell tells me about her life before and after her eating disorder and her experience modelling in NYC and Ireland in the noughties. She also tells her how she changed her mindset and who her guru is. I LOVED her answer. This season of The Good Glow is brought to you with thanks to ReproMed Check out our online wellness course Rise & Thrive HERE.

It's not the end it's just the beginning! This week, we have some news. Register here for Soul Sister's news and details about The WORKshop. Recommends: The Seven Spiritual Laws of Success & Ester Perel Where Should We Begin. For a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only.

Georgie and Claire speak about the power of letting go and trusting the process, the actual Queen and the Tinder Swindler.Recommends: Oprah Super Soul Conversation with Dr. Gary ChapmanOprah and Will Smith Interview on Apple TVFor a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only.

This week, Georgie and Claire speak about surrogacy, making friends and potentially joining a convent. We hope you enjoy! For a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only. Recommendations: Fearne Cotton podcast Book: The Artists Way