The Good Glow

This week, Georgie speaks to Kate Gaffey. Kate speaks to Georgie about transitioning from a corporate job to the world of wellness. She teaches yoga, raves about the importance of being in nature and teaches women how to use their cycle in order to take better care of themselves. Today she speaks to Georgie about the moon, how she practices gratitude and how we can all make little changes to improve our lives every single day.

This week, Georgie speaks to Andrew Fitzsimons. Andrew is a brand founder, celebrity hair stylist and a trailblazer. He moved from Dublin to Paris when he was 16 and hasn't looked back since. He worked hard and proved himself in a tough industry getting his big break in New York when he worked for Mariah Carey. Celebrities don't faze him and his mission is to be his best, creative, authentic self. He's here today to talk about his new AF collection for Primark, how he serves himself everyday through meditation and what it's like to be home. I just know you'll LOVE this episode x

This week, I talk to Keith Walsh. 2FM's Keith has become an advocate for taking care of your mental health after opening up last year. He told his followers that he didn't want to feel 'just grand' anymore and had decided to go to therapy. Today, he speaks to me about his journey and how asking for help is always a good idea. This week after the death of Caroline Flack, I felt I needed to record a podcast around mental health. I struggled myself after I was diagnosed with cancer in 2017. Today, we have an open and honest conversation and I hope if you are struggling you can see light at the end of the tunnel. I heard something interesting that Gerry Hussey said last week, he said 'we are the light'. And I think that's a lovely way to look at things. I hope if you are going through a tough time this podcast gives you hope that's all I ever wanted to achieve with it. Please call Pieta House if you feel like you need help or you are in crisis on 1800 247 247. I went to counselling last year and hand on my heart it was the best thing I ever did. Lots of love to you all on a tough week

This week, Georgie speaks to Brigid also known as Bridey Bunch Triplets on Instagram. Brigid had just settled down with her partner in Dublin, when they decided the time was right to try for a baby. They got pregnant straight away and were floored when her 12 week scan showed she was having triplets. Brigid tells Georgie about how she dealt with the shock, what they did to prepare and how overwhelming it was to find 35 medical professionals in the room as she gave birth. Brigid is so honest in describing what life was like with 3 small babies, how easier life became when she asked for help and all the madness in between. In particular one day, when her buggy got stuck at the tills of her local supermarket as chaos unfolded around her.

This week, Georgie speaks to speak to Nikki Whelan. Nikki is a mum of two with another baby on the way. She's built two successful businesses Backstreet Dance and Little Bow Pip with her mum Tina, her business partner and best friend. Nikki's family were left devastated when Tina was diagnosed with leukemia and passed away shortly afterwards. Today, Nikki tells me about her beautiful mum, how they navigate life without her and how although she is not here physically, she is with them all every single day.

This week, Georgie speaks to Clodagh Campbell. Clodagh always knew she was adopted but had such a happy childhood she never felt the need to know who her biological family were. When she was 17, her Mum and Dad sat her down and told her that her mum's family were her biological family. Clodagh speaks to Georgie about how her family navigated that time in their lives and everything she's learned since then.

This week, Georgie speaks to Pamela Laird. Pamela started working in the beauty industry when she was in her teens. She opened her first nail bar as she was leaving school and since then has gone on to build her brand Moxi Loves. She suffered a major knockback when her hero product had to be discontinued under EU law. But she picked herself up and continued on and won a place on 2019's UK Apprentice. With an audience of up to 10 million per night, Pamela took on her biggest challenge yet. Today, she speaks to me about what goes on behind the scenes of the show, how she stays resilient and what advice she has for people who want to start their own business.

This week, Georgie speaks to Claire Moore. Claire was living and working in Hong Kong when she began to feel really unwell. She was diagnosed with a benign brain tumour and underwent treatment and surgery all while so far from home. Her strength and determination got her through and along the way discovered the importance of self care. Claire is strong, brave and so funny as she takes Georgie through the year that changed her life so much.

This week, Georgie speaks to Irish actress and wellness advocate Leigh Arnold. Leigh spends most of the year in Ibiza where her and her husband Steve run wellness retreats. They set up their wellness business after losing their son Flynn shortly after he was born. Leigh speaks to Georgie about this devastating time and how she turned to nature, meditation and yoga throughout her healing process. Georgie is so thankful to Leigh for opening up about this incredibly different time and is in awe of her strength. She is a true lady and this really is a very special podcast.

This week, Georgie speaks to Denise Kenny Byrne. Denise's husband Ciaran spoke on Season 4 of The Good Glow podcast about his leukemia diagnosis in January 2019. Denise never left his side as he faced treatment and one hell of a journey. Their positivity and strength captured the hearts of thousands of people and now as Ciaran recovers they are starting their new chapter. Denise speaks to Georgie about her role in his recovery, how they go to bed laughing every single night and how the support of their friends, family and complete strangers got them through the tough times. This podcast is sponsored by Fitbit To contact Georgie you can email [email protected] Or to follow Georgie on Instagram you can find her at Georgie.Crawford

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie answers lots of questions sent in by her listeners. She talks about her skin care routine, how she gets through the bad days and plans for season 5 of The Good Glow

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Jennifer Carroll also known as Jens Journey. Jen speaks to Georgie about how she's lost 12 stone over the last two years. Jen decided she wanted to change her life in 2017, when her son was 2 years old. They lived in London but she wanted to move home, get fit and live a happy, healthy life with her son. Her story is incredible and proves that you can do anything you put your mind to.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Dr Doireann O'Leary. She speaks about her cancer diagnosis and how she managed to come through the toughest time of her life.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Sarah Shannon. Sarah tells her inspiring story of leaving the corporate world to find what she really wanted in life...freedom. She speaks about the amazing things she's done since, what she discovered about herself and how she now lives her life. It's a fascinating story and a reminder that life is to be enjoyed and it's never too late to follow your dreams. Sarah also shares some really great self care tips. You can follow Georgie on Instagram @georgie.crawford Get in touch at [email protected] This podcast is brought to you in partnership with FITBIT

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to her husband Jamie Crawford. Since this podcast began Georgie's listeners have asked to hear Jamie's perspective on her illness and how he got through the tough days. Two years on from her diagnosis, they decided that it's now the perfect time to have the conversation. They talk about what that time was like for their family, how excited they are to be taking part in Breast Cancer Ireland's The Great Pink Run and their future plans.You can follow Georgie on Instagram @georgie.crawfordGet in touch at [email protected] This podcast is powered by FITBIT

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Nadia Devin. Nadia was 29 when she was diagnosed with cancer. She and her husband George decided to freeze embryos with the hope of going on to have a family when her treatment was over. All of her dreams came through when they were matched with their dream surrogate in the US. This story will have you on the edge of your seat. It's truly magical and we really hope you enjoy this episode.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Eimear Varian Barry. Eimear is one of Ireland's top bloggers and has turned her love of art and photography into a business. She travelled to New York and Australia before meeting the man of her dreams and settling just outside London. She is absolutely hilarious and brutally honest and it's clear to see why she's so popular with her followers.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Donal Skehan. As one of Ireland's best known faces, Donal needs no introduction. He speaks to Georgie about the importance of sitting down for family meals, what life is like in sunny LA and his new book Superfood In Minutes. Donal also speaks about missing his family while travelling for work, what his healthy habits are and how he makes sure to check in with himself.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to TV and radio presenter Clare McKenna. Clare has always had a keen interest in health and wellbeing. On this episode, she shares her tips on how to live a healthy life, tells us about travelling to London to attend a Tony Robbins conference and how with age and through life experience she's learned not to be so hard on herself.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie continues her conversation with Ciaran Byrne. Ciaran credits human connection, support and music for getting him through a diagnosis of leukemia.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie talks to Ciaran Byrne. Ciaran was diagnosed with leukemia the day after he returned from honeymoon earlier this year. His wife Denise Kenny Byrne has been sharing snippets of their journey on her Instagram page and now thousand of people check in everyday for updates. This conversation is seriously inspiring and Ciaran's attitude will blow you away.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Terrie McEvoy. Terrie has worked as a nurse since 2008 and made the big move to Australia in 2015. She encourages women to look after their health by fueling their bodies with good food and reminding them to get regular smear tests. She's one of Ireland's biggest Instagram stars and on this podcast she talks to Georgie about her love of travel, her upcoming wedding and how we shouldn't treat life like one big checklist. This podcast is made possible by FITBIT. Follow Georgie on Instagram at georgie.crawford Or get in touch by emailing [email protected]

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Kara Heriot. A lot of you might know Kara, she’s the co founder of Mum Talks which she set up with her friend Lucy . But behind closed doors while establishing the business Kara’s husband James was diagnosed with cancer. But this isn’t a sad story, it’s one of overcoming. And how when supported by amazing friends and family, you can get through the dark times. This is the very first time Kara has told her story publicly and we think you’ll agree that it’s an incredibly brave thing to do. This episode will hopefully inspire you to appreciate every moment this beautiful life gives us . The Good Glow podcast is brought to you with thanks to Sally Hansen https://www.sallyhansen.com/ie/ Follow Georgie on Instagram @georgie.crawford https://www.instagram.com/georgie.crawford Contact: [email protected]

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Miriam Hussey. Miriam is the co-founder of The Awakening and Soul Space, The Experience. She is a qualified pharmacist and a trained Integrated Health, Wellness and Nutritional coach. She has been hugely supportive to Georgie over the past couple of months and on this episode they talk about how we can let go of stress, how we can live our best lives, how to lead a life without judgement and what we can do when we are in the middle of a crisis. The Good Glow podcast is brought to you with thanks to Sally Hansen https://www.sallyhansen.com/ie/ Follow Georgie on Instagram @georgie.crawford https://www.instagram.com/georgie.crawford Contact: [email protected]

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Lottie Ryan. 2fm presenter Lottie can do it all. She presented the breakfast show, currently presents the entertainment news across the day and also works on Dancing With The Stars. She grew up in the public eye being the daughter of the great Gerry Ryan. She talks to Georgie about her amazing work ethic, how she totally trusts the universe and how it felt to hear her dad’s voice back on air when 2fm reopened the Ryan Line for a one hour special in May. The Good Glow podcast is brought to you with thanks to Sally Hansen https://www.sallyhansen.com/ie/ Follow Georgie on Instagram @georgie.crawford https://www.instagram.com/georgie.crawford Contact: [email protected]

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Jenny Miller. Jenny and her family moved to Sri Lanka from Dublin in 2014, when her husband - a former Irish international rugby star - was offered a coaching job. Little did they know they would fall head over heals for a little two year old girl called Nisha from a nearby orphanage. Jenny, Eric and their daughter Hannah decided as a family that they would adopt Nisha after they all felt an incredible connection with her the first time they met. This story is truly incredibly special. The Good Glow podcast is brought to you with thanks to Sally Hansen https://www.sallyhansen.com/ie/ Follow Georgie on Instagram @georgie.crawford https://www.instagram.com/georgie.crawford Contact: [email protected]

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Cassie Stokes. Cassie has been so open about her break up with her girlfriend, how she cried her eyelashes off and was so heartbroken she couldn't listen to music. She speaks to Georgie about her amazing bond with her family, how she practises gratitude daily and how time is the ultimate healer. The Good Glow podcast is brought to you with thanks to Sally Hansen https://www.sallyhansen.com/ie/ Follow Georgie on Instagram @georgie.crawford https://www.instagram.com/georgie.crawford Contact: [email protected]

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Daniella Moyles. A couple of years ago Daniella was doing it all. She was the anchor of a hugely popular breakfast show, modeling, djing and working out. She looked like she had it all. But behind closed doors things were falling apart. Daniella was suffering with chronic fatigue, skin problems, digestion problems and she felt like she was at rock bottom. That’s when she decided to honour her lifelong dream of going traveling. After years of running it was finally time to stop. And when she stopped she healed and she evolved. The Good Glow podcast is brought to you with thanks to Sally Hansen https://www.sallyhansen.com/ie/ Follow Georgie on Instagram @georgie.crawford https://www.instagram.com/georgie.crawford Contact: [email protected]

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Riyadh Khalaf. Riyadh and his mum hid his sexuality from his Dad for 9 months, before finally blurting it out one night. That same night, Riyadh's dad contemplated suicide. Finding a way to work through it, Riyadh's family went on to be the faces of the same sex marriage referendum in Ireland. By telling their truth they have saved lives. Riyadh and Georgie also speak about when they worked too hard and laughed even harder. And why Riyadh eats broccoli for breakfast. The Good Glow podcast is brought to you with thanks to Sally Hansen https://www.sallyhansen.com/ie/ Follow Georgie on Instagram @georgie.crawford https://www.instagram.com/georgie.crawford

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Julie Millen. Julie was left traumatized after she was attacked by an ex boyfriend in London. She vowed to put her life back together one step at a time. With help from her family and friends and after a life altering trip to Bali, Julie followed her dreams and opened her own Yoga studio in Dublin. She is now happily married and loving every day. She speaks to Georgie about how she dealt with the trauma of what happened and how she found true happiness. The Good Glow podcast is brought to you with thanks to Sally Hansen Follow Georgie on Instagram @georgie.crawford Contact Georgie [email protected]

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie talks to Rosie Connolly. Rosie is not only a business woman and a busy mum of two, she's a big believer in self care. Rosie has spoken openly about anxiety, especially around the time of the death of her father. She thinks women need to put themselves first more often and has some great tips and insights. The Good Glow podcast is brought to you with thanks to Sally Hansen Follow Georgie on Instagram @georgie.crawford Contact Georgie [email protected]

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie talks to Eoghan McDermott. Eoghan talks to Georgie about his new show on 2FM and how happy he is to work with Doireann Garrihy once again. Eoghan has been so honest about his struggles, in particular with self harm and he has amazing advice for anyone who is struggling and for the people in their lives. He's humble, funny and so talented. The Good Glow podcast is brought to you with thanks to Sally Hansen Follow Georgie on Instagram @georgie.crawford

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie talks to Lia Hynes. Over the past year, Lia has documented her marriage separation and all that goes with it in her brilliant column with Image magazine called How To Fall Apart. Lia speaks so honestly about building a new life with new traditions and how a wellness plan helped her through the hardest days. Lia is also the creator of the brand new podcast How To Fall Apart out now. The Good Glow podcast is brought to you with thanks to Sally Hansen Follow Georgie on Instagram @georgie.crawford

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Sinead Hingston. Sinead tragically lost her husband Geoff while on a boat trip in Portugal, months after their dream wedding. Sinead was just 30 at the time and 19 weeks pregnant. Sinead tells Georgie how she pieced her life back together one step at a time and how her baby kept her going through her darkest days. This is truly a remarkable story of overcoming. The Good Glow podcast is brought to you with thanks to Sally HansenFollow Georgie on Instagram @georgie.crawford

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Suzanne Jackson tells Georgie how she built her brand and how she won't stop until she takes it global. Suzanne is so honest and humble, but this story is seriously inspiring. She speaks about how family is everything and how she takes time for herself.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, to close season 2, Georgie will be answering lots of questions about how she's feeling now, how she stays positive, what she eats and how she looks after her skin.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, RTE presenter Tracy Clifford speaks about her decade of change. After deciding not to get married seven years ago, Tracy went on a journey of self discovery. This included a year of 'dating herself' to find out who she really was. This podcast will inspire you to look inwards and truly care for yourself.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Sile Seoige, fellow cancer survivor, wellness speaker, yogi and lover of life opens up about her incredible journey of self discovery and becoming happy in her own skin. This week's podcast will truly give you inspiration and an appreciation for life.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Holly White speaks to Georgie about her vegan diet, how you can live better and how to follow your dreams to create the life you've always wanted.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Aoibhin Garrihy speaks to Georgie about having such a close knit family, saying goodbye to the love of her life and how her training is going ahead of the VHI Women's Mini Marathon.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie talks to Jayda McCann. In April 2018, Jayda (22) was diagnosed with sarcoma cancer. Since the diagnosis, Jade has been doing what she can to raise awareness. In this episode she talks about how she dealt with her diagnoses and how she's transformed her life. Her positive attitude is mind blowing and will truly give you goosebumps.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to UCLA Trained Mindfulness Facilitator, Alison Canavan. Alison encourages you to make small changes that will give you the confidence to follow your dreams and believe in yourself. She says small changes make a big difference and it's never too late to change your life no matter what anyone tells you.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie chats to business woman and entrepreneur Pippa O'Connor Ormond about transitioning from one of the country's top models to one of the country's top business women. She speaks about how she juggles motherhood, being a wife and building a brand. Pippa opens up about how she got through the toughest times with the people she adores.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie sits down with her mum Siobhan Richardson. They look back at how their family coped during Georgie's diagnosis and take you through her story starting from the night she found a lump on her breast.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Melissa Mills Bari also known as Tignam opens up about the hectic life of a mum and building her own brand. Melissa has recently revealed her struggles to become a mum again. In a very brave, open and honest conversation, Melissa describes her journey over the last year.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie talks to one of Ireland's most successful bloggers Faces By Grace about family life, her work and her mental health struggles. Grace has some helpful tips on how she practices self care. She also reveals some very exciting news about her plans for 2019.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to broadcaster and wellness advocate Claire Solan, who after losing her job and a special relationship, thought it was all over. After hitting rock bottom, hear her awe inspiring story of how she pieced her life back together by working on HERSELF. Her story will truly give you goosebumps.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to dietitian Orla Walsh, about cancer, myths, orthorexia and healthy habits.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to bestselling author Caroline Foran about anxiety, confidence and perfectionism.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. This week, Georgie speaks to Doireann Garrihy about self care, her unbreakable family bond and the amazing people she's met along the way