The Emma Guns Show

In this episode I'm joined by Katie Morris (@katie_morris_fitness) who tells me about her experience of training women experiencing menopausal symptoms and how lifestyle changes can make a huge difference to the overall experience of menopause.Click here to join Katie's Facebook group - Menopause Mastermind.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Philips and their Lumea Prestige IPL device.In this episode I’m joined by leading dermatologist Dr Stefanie Williams in front of a live audience to discuss all things hair removal and why the Philips Lumea is a game-changer for people like me who feel as though they are constantly having to manage body and/or facial hair.We talk about how easy the Lumea is to use, whether it hurts, what results you can expect and much more in this special episode.Try the Philips Lumea now – Philips Lumea. For more information on Dr Stefanie Williams - https://eudelo.com/dr-stefanie-williams/ To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Sarah Wilson joins me on the podcast to talk about her book First, We Make the Beast Beautiful - a memoir about her mental health journey. In this episode we discuss coming to terms with mental health, how to navigate your way around, through and beyond panic attacks and how anxiety can be a strength, not a weakness.Sarah's book I Quit Sugar: Your Complete 8 Week Detox Programme and Cook Book. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Let's talk money... A subject that can cause real stress, keep you awake at night and set anyone's nerves on edge. While it can be easier to push it to the back of your mind, deal with it another day and just hope for the best the thing that can take the sting out of its tail is tackling it head on. Yes, that means taking a good, hard look at your cashflow. This episode isn't about getting rich quick or magicking money out of thin air, this is just about taking the stress out of your finances.Links from the show:The Mint App.Quickbooks.Xero.An Edited Life by Anna Newton.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Email me [email protected]! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Melanie Whelan is the CEO of SoulCycle, the global fitness phenomenon that has turned spin classes into mind-body-soul experiences. In this episode we talk about how Melanie has grown SoulCycle from seven to 90+ studios, how she sets a positive tone for her team and some of her own business - and life - advice.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

It's the end of #apodadayinmay and it's time for some news and announcements...To receive my Newsletter.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | To watch my IGTV and Instagram Lives Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode it's over to you... What would you like to see more of on the podcast? What shows have you particularly enjoyed during #apodadayinmay. Let me know - email me on [email protected] or DM me on social. I'd love to hear from you.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Long time listeners will know how valuable I found the decluttering habit during #26habits in 2018 and many of you have asked whether I've maintained the decluttering or if there's been a backslide. In this episode I update you on my thoughts on decluttering and also my top tips for finding your best home, whether that involves going down the minimalist route or not...Links from the show:Mind Over Clutter by This Girl Can Organise Nicola Lewis.Outer Order Inner Calm by Gretchen Rubin.Episodes from #26habits:Habit 10 | Will decluttering my wardrobe make me happier? Habit 10 | Will decluttering my wardrobe make me happier? UPDATE.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

I thought we'd wrapped up #26habits in a neat, pretty bow at the end of 2018, which is why I wasn't going to include it in #apodadayinmay despite many listeners requesting an update. But then I had a revelation that changed everything...Links from the show:Mastery: The Key to Success and Long-Term Fulfillment by George Leonard.Yoga with Adriene: Healthy Energy Flow.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I share some tips and recommendations for how to manage fine, fragile and thinning hair via tools, haircuts, topical products, supplements and hacks.Links from the show:Adam Reed at Percy & Reed.Nioxin.Viviscal.Tangle Teezer Fine & Fragile.Cloud 9.Colour Wow Dream Smooth Professional Paddle Brush.ghd Classic Curve Wand.Slip Silk Pillowcases and Scrunchies.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Perimenopause is a topic you've asked me to explore in detail in a show with an expert and in this episode Dr Elaine McQuade explains the fundamentals of, not only what's going on in your body, but the practical steps you can take to help ease your way through changing hormones and beyond...www.athruhealth.com www.drelainemcquade.com To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

What are those things you can do in the moment to reduce your stress levels? Here are eight tips that may help...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

One question I'm asked a lot is "what's 'the best'?" whether that's beauty, health or fitness and I have a few things to say about this obsession with 'the best'...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

The gym shouldn't be a complicated place, but with so much lingo around the different exercises and ways of exercising that you hear on the gym floor, I thought it was high time to do a show that simplified the issue - because let's face it, exercise should be fun and empowering, not dull and excluding.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Quite a few listeners have asked what my favourite movies are, so in a super-quick #apodadayinmay I share my absolute favourites. No prizes for guessing that Keanu and Arnie feature heavily.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lots of listeners ask me about the kit I use to create The Emma Guns Show and how I host and upload it to various podcast platforms. In this episode I share the kit I use and the various platforms I have used, and use, to host the show.For links to the kit I used to start the podcast and the kit I use now, visit emmaguns.com and the blog post How to Start a Podcast on a Tiny Budget.Hosting via:SquarespaceLibsynAcastTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Social media should be a great resource that's entirely positive and affirming and, if you follow the right people, it can certainly begin to feel that way. In this episode I breakdown my favourite social media follows, from the people who inspire my workouts, teach me about skin and skincare, help me get my makeup just right and give me a good old laugh or make me smile. Who are yours? Join the Facebook group - link below - and let me know.INSPIRATION:@mallyroncal@thebrightertimes@owntv@brenebrownLAUGHS@bravobetch@_sohomo@jdemseyINTERIORS@theapartmentedit@hastehouse@casacrilly@ericadavies@thisgirlcanorganiseSKIN & SKINCARE:@nadinebaggott@carolinehirons@labmuffinbeautyscience@kindofstephen@anjalimahtoMAKEUP & BEAUTY:@samchapman@nicolachapham@nikki_makeup@lisapotterdixon@hannahmartinmakeupFITNESS INSPIRATION:@aliceliveing@voguewilliams@poornabell@jonnymac83HEALTH & WELLNESS@drranganchatterjee@doctorramani@foundmyfitness Dr Rhonda PatrickTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

It's #mentalhealthawarenessweek in the UK so to mark the occasion I opened up my social channels to questions from listeners about all things mental health.The links below may be useful if you are struggling with your mental health or are looking for useful resources:The British Association for Counselling and Psychotherapy.Welldoing.org.UK Council for Psychotherapy.The Samaritans.Counselling Directory.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

I've worked in the beauty industry for a long time and I'm also a pretty tough beauty consumer, so if a product doesn't deliver I shan't give it my time or any real estate in my makeup bag. In this episode I share with you what's in my makeup bag right now. It's a low maintenance, high performance makeup bag designed to do everything from a low-key, weekday look to a smoky extravaganza.SPACE NK Travel Bag Bare Minerals BareSkin Serum Concealer.Milk Makeup KUSH MascaraL'Oreal Paris Fallible Unlimited Mascara.Mally Beauty Muted Muse Palette.Tom Ford Beauty Soleil Sheer Cheek Duo in Exotica.MAC Lip Pencil in Boldly Bare.B Beauty Lipstick in Ooh La La.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I share the tips I've used for dealing with interrupted sleep and insomnia over the years. One in four people suffer with sleep issues and it's not a lot of fun, but there are a few small lifestyle tweaks that can make a huge difference to your quality and quantity of sleep.Blue Light has a Dark Side via Harvard Medical School. Understanding the Body's Internal Clock via Sleep.org.How Exercise Impacts Sleep Quality via National Sleep Foundation.What is Intermittent Fasting and Will it Help your Sleep? Guided Meditation for Sleep by Kirsty Raynor. Yoga for Bedtime by Adriene Mishler.This Works Pillow Spray and Sleepy Time Tea. I Tried Tidying up every day before bed for 32 day and here's what happened...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

I've talked before about my favourite podcasts, my favourite podcast hosts and the shows that I think are worth subscribing to, but for this #apodadayinmay I'm sharing my Top 5 podcast episodes of all time. Under the Skin with Russell Brand | Unlock Your Hidden Power with Ironman (John McAvoy).The Tim Ferriss Show | Arnold Schwarzenegger, Triple H, Jamie Foxx. The Sunday Sit Down with Willie Geist | Bradley Cooper & Keanu Reeves.The Joe Rogan Experience | David Wallace Wells & Dr Rhonda Patrick.Lewis Howes | The School of Greatness. How to Manage Anxiety, Burnout and Overwhelm. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

We're halfway through #apodadayinmay so I thought it was time to share some of the listener feedback, update you on some of the topics and urge you to get your requests in before the end of the month...Links from the show:The study that disputes the 'learning styles structure' mentioned on the Self Help Books podcast: Another Nail in the Coffin for Learning Styles?An article in Esquire: Netflix's Mötley Crüe Film 'The Dirt' Should Never Have Been Made.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

A lot of the questions sent in by you, my most excellent listeners, were about alternative therapies; what they are, what they do and how they work. In this episode I give an overview on what the top five alternative therapies you asked about entail.AcupunctureFurther reading at acupuncture.org.uk.AromatherapyFurther reading via Aromatherapy Associates.Ayurvedic medicineFurther reading Overview of Ayurvedic Medicine.HomeopathyFurther reading via The Society of Homeopaths.ReikiFurther reading via The UK Reiki Federation.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

When I suggested the idea #apodadayinmay in the podcast's closed Facebook group and asked what people wanted to hear, questions and requests for shows about how to deal with office politics, corporate culture and workplace issues made up about 60% of the comments. So in this episode I want to address the topic as a whole, offers some resources but also use it as a place to say that this definitely a subject we are going to explore in much more detail with the help of experts and contributors who can add value to the conversation.In the meantime, here are the links referenced in the show:How to Survive a Cutthroat Corporate Culture by Liz Ryan on Forbes.comThe Moment I Realised I was Working for an Idiot by Liz Ryan on Forbes.comWhat I Learned about Office Politics that Changed my Career by Bonnie Marcus on Forbes.com5 Tips for Dealing with Office Politics when you're a Nice Person on cnbc.comOffice Politics: How to Thrive in a World of Lying, Backstabbing and Dirty Tricks by Oliver James.Be Bulletproof: How to achieve success in tough times at work by James Brooke and Simon Brooke.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

I did something... I decided to a) change/improve my living situation b) see if I could handle a house move completely on my own and c) figure out what I really want in life.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

After I posted a pic of me waxing my nostrils there were a lot of messages from you, my most excellent listeners, about hair removal in general. In this episode I share with you my tops tips, the products and techniques I think are worth it and when it's time to stop the DIY and put yourself in the hands of a professional.Blink Brow Bar.Lilibeth Brow Shaper.Parissa Hot Wax.Me talking about managing facial hair on Nadine Baggott's Youtube channel.Philips Lumea Prestige IPL Hair Removal Device.Gilette Venus Swirl.In this episode I talk about the Philips Lumea. I have previously worked with Philips and I am due to work with them again and while they did send me the Lumea to use, my recommendation in this podcast is based on personal experience and not because I have been asked to endorse it.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

We've talked about self-help books during #apodadayinmay but as so many listeners have asked for book recommendations for a holiday, their commute and the like I thought I'd share some of my favourites...The Dirt: Confessions of the World's Most Notorious Rock Band by Mötley Crüe and Neil Strauss.Lindsey Kelk's I Heart series - starts with I Heart New York and ends with I Heart Hawaii. I also highly recommend One in a Million.Kevin Dickson's Blind Item and Guilty Pleasure.Beck Dorey-Stein's From the Corner of the Oval Office: One Woman's true story of her accidental career in the Obama White House.Arnold Schwarzenegger's autobiography Total Recall.To join the closed Facebook group for the podcast >> The Emma Guns Show Forum.To follow me on social media >> Twitter |Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

We're back on a beauty theme and this episode, which is part of #apodadayinmay, is in response to the questions I've had about the makeup I use on a regular basis. After dropping a bit of a truth bomb, I go on to share not only the products I use and love, which are very kindly sent to me by brands, but the high street alternatives I wouldn't think twice about spending my own money on.Products mentioned during the show:BASE:MAC Face & Body Foundation.Charlotte Tilbury Light Wonder.Wet n Wild Photo Focus Foundation.Flower Beauty Light Illusion Foundation.CONCEALER:MAC Studio Correct & Conceal Palette.Barry M Concealer Palette.NYX Professional Makeup Colour Correcting Palette.MASCARA:Benefit Bad Gal Bang Mascara.Revitalash Double-Ended Mascara/Primer.Maybelline Falsies Mascara.CYO The Thick of It Mascara.LIQUID EYELINER:Clinique Pretty Easy Liquid Eyelining Pen.Rimmel Glam Eyes Liquid Eyeliner.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

When I asked listeners what they wanted to hear about on #apodadayinmay a lot of requests to discuss food, diet and nutrition were sent in. I am now on the hunt for the right sort of expert to discuss things such as emotional eating, binge eating and the more complex issues around our diets and what we eat as it's a topic that deserves its own show and also the right person to contribute to the conversation.In this episode though I'm answering the question about my favourite foods, meals and recipes with my Top 5 Easy meals...Amelia Freer's Beef Curry.Amelia Freer's Simple Prawn, Coconut and Aubergine Curry.Eve Kalinik's Sweet Potato & Halloumi Warm Salad.Eve Kalinik is also the nutritional therapist I saw when I was struggling with gut issues related to stress and anxiety. For her practice visit Eve Kalinik.Amelia Freer's Lentil, Beetroot & Hazelnut Salad with Ginger Dressing.Poached egg and avocado on toast - as described on the show.The cook book I'm most excited about is Ian Haste's The 7-Day Basket: 1 Basket, 1 Week, 7 Meals.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

It's time to talk books, my favourite books, in fact. This episode features those reads I have found most useful, and hope you find useful to, in the genre of self-help and self-improvement. Plus, I've included some handy hacks if you want to consume more books, but can't seem to find the time...Update: In this episode I mentioned learning styles because, based on my own experience, I tend to be a more visual learner, but the learning style I outlined have been disputed in studies. For further reading I recommend: Another Nail in the Coffin for Learning Styles conducted by Polly R Husman and Valerine Dean O'Loughlin.Jen Sincero | You Are a Badass: How to stop doubting your greatness and start living an awesome life.Jen Sincero on The Emma Guns Show: June 2017 & February 2019.Also by Jen:You Are a Badass at Making Money: How to master the mindset of wealth.You Are a Badass Every Day.Tim Ferriss | 4 Hour Work Week: Escape the 9-to5, live anywhere and join the 'new rich'.Also by Tim:The 4 Hour Body: An Uncommon Guide to rapid fat loss, incredible sex and becoming super human.Tribe of Mentors: Short life advice from the best in the world.Tools of Titans: The tactics, routines and habits of billionaires, icons and world-class performers.Russell Brand | Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

I rarely exercise without music and a great playlist can turn a good workout into a great one. In this episode I share the three different types of playlist I like to create to keep me company on my runs and during my resistance workouts. Plus, for your enjoyment, I've created some Spotify playlists for workouts that you can download/follow too.BPM - Steady Jog - a great, pop playlist to accompany a steady, easy jog.Crescendo Playlist - those songs that start off slow, build up and take you beyond your personal best.Feelgood Exercise - the tracks that'll get you in your gym kit even on days when you aren't feeling the pull of the gym. I will not apologise for all the Beyonce and Gaga. 😉To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Nadine Baggott returns to the podcast, but it's not another skincare extravaganza... In this episode we talk about the celebrities we've interviewed, the mishaps we've had in the presence of the A-list and what we've learned from years as 'nobodies' at red carpet events.Nadine is the oracle on all things skincare so do make sure you're following her on her channels:Nadine on YoutubeNadine on InstagramNadine's Facebook GroupNadine on TwitterTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

As much as I've talked about having therapy on this podcast I've never explained how to find a therapist or the resources available to find out what therapy is available to you, where to find it and the different types of therapy available.In this episode I share information that I hope is useful to anyone who thinks therapy might be a good resource for them but doesn't know where to start.The British Association for Counselling and Psychotherapy.Welldoing.org.UK Council for Psychotherapy. The Samaritans.Counselling Directory.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

I've had a lot of emails and DMs from listeners asking me to share my AM and PM skincare regime so in this episode I talk about the ingredients in use in the morning and in the evening, the products I've tried and how my skin has changed since I started my new regime 18 months ago.The products I used when I first switched:Morning:Skinceuticals C E Ferulic Acid. A gold-standard antioxidant regarded as one of the, if not the, best by many of my beauty colleagues.Indeed Labs Hydration Booster. A really milky, soft and efficient hydrating booster that works AM or PM.Clinique Moisture Surge Supercharged Concentrate. Another great hydrating gel serum. This one also contains antioxidants and I like it as a last hydrating step, if needed, under makeup.EveningPaulas Choice Clinical 1% Retinol Treatment. This really is a great retinol treatment that I've seen incredible results with. Ease your way in, follow the instructions.Estée Lauder Advanced Night Repair. If needed, but a great hydrating serum that instantly quenches that dry/tight feeling in skin.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Biohacking has been around for a while but right now it's the hot new trend that everyone is talking about, doing and sharing on social media... But what is it, how can it work for you and have you already been doing it?To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

It's time for another challenge and this time it's 31 consecutive days of podcasts. That's right, every day throughout the month of May I'll be publishing mini-shows - the main Sunday show will remain unchanged - covering everything from listener questions, beauty hacks, health topics and more.Send in your suggestions for the shows in the Facebook group...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lee Pycroft returns to the show to unpick the complicated topic of love - from how to find it, how to know you have it and how to keep it...Follow Lee on:InstagramTwitterTo speak to Lee. Contact Lee Pycroft.Links from the show:The Gottman Method.Human Givens.Tim Ferriss | The 4 Hour Work WeekTony Robbins - worth watching I Am Not Your Guru.Vishen Lakhiani - the video mentioned on the podcast Why You Should Forgive People Who Hurt You.It's Not About the Nail.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this mini-show I share some tips I've found to be useful in reducing the amount of time I use my phone. It was all prompted by Andy Puddicombe's appearance on the podcast where he talked about the relationship and not the device being negative. It made me go and research and test out some ways to reduce my screen time without it feeling like I was missing out or denying myself. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Hannah Martin (@hannahmartinmakeup) joins me on the show to talk about leaving her high profile job in beauty to go it alone... From understanding her value to forging ahead on her own terms, it's an inspiring insight from one of the best in the business.Watch Hannah on YouTube.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Indeed Labs.Dimitra Davidson is the COO of Indeed Labs and she joins me in this episode to tell the story of the brand and how transparency, simplicity and efficacy lie art the heart of this disruptive beauty brand.Products mentioned in the show:Indeed Labs Nanoblur Instant Skin Finisher.Indeed Labs Retinol Reface Retinol Skin Resurfacer.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

It's the podcast's 3rd birthday and to celebrate I thought I'd bring you some of my favourite moments from the last three years of podcasting. Specifically, I wanted to share with you the insights from my excellent guests that have really struck a chord with me personally and have proven to be all at once inspiring, motivating and reassuring.Leona Lewis talking about pushing yourself outside of your comfort zone in her appearance on the show back in April 2017. For the full episode -- Leona Lewis on The Emma Guns Show.Mally Roncal came on the podcast in Dec 2018 and talked about the importance of being true to yourself. For the full episode -- Mally Roncal | Hustle, Heart & Happy.Michelle Visage joined me on the podcast back in June 2017 and her insights on meditation and visualisation really resonated with me. For the full episode -- Michelle Visage | Visualisation, Drag Race & a Black Corvette.Joanna McGarry is a dear friend and someone whom I find personally and professionally inspiring, plus she single-handedly validates my love of ratchet TV. For the full episode -- Joanna McGarry | Adding threads, back-to-school and reality TV.Elizabeth Hurley shared some sage advice about learning to say 'no', managing stress and learning to relax. For the full episode -- Elizabeth Hurley | Ambassador, Happiness and saying 'no'.I let Eve blow my mind (not sorry) with her insights on mental health, ambition and not being distracted from your goals. For the full episode -- Eve | Risks, Affirmations & 'Philly Hustle'.Everyone needs someone like Alyson Hogg in their lives. She has, since this recording, become a friend and if that's not a reason to celebrate the podcast, then I don't know what is. For the full episode -- Alyson Hogg | Bless Your Heart.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.To email me | [email protected]! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

It's time for more good habits and after struggling with mornings myself recently as well as messages from listeners who are experiencing the same, I figured an episode of the best way to start your day, if you're feeling a sense of overwhelm, stress or heaviness, was due.Links from the show:The #26habits episodes on waking up early - Habit 15 | The Benefits of Waking up Early & Habit 15 | The Benefits of Waking up Early UPDATE.Adam Reed | Mental Health & Me and Sleepytime Tea.Dr Ranjan Chatterjee | The 3-4-5 Breath.Yoga with Adriene.This Works Deep Sleep Pillow Spray.Jen Sincero's book You Are a Badass Everyday and her two appearances on the show 1) Jen Sincero | Spiritual Gyms, Badassery and the Universe 2) Jen Sincero Returns | You Are a Badass Everyday.Headspace - the meditation app.Andy Puddicombe | The Meditation Episode.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Gretchen Rubin (@gretchenrubin) returns to the podcast to talk to me about her new book Outer Order Inner Calm and how a taking control of our stuff can make us feel more in control of our lives.Gretchen also hosts the podcast Happier with Gretchen Rubin.Gretchen's other books:Better Than Before.The Happiness Project.The Four Tendencies - and here's her appearance on this podcast talking about that book: Gretchen Rubin | The Four Tendencies.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode was created in collaboration with The Estée Lauder Companies.Terry Barber (@terrybarberonbeauty) is the Director of Makeup Artistry of MAC (@maccosmeticsuk) and joins me in this episode to talk about his 25 years with the brand, how his career has taken him from the counter to the catwalk and what it’s like to work with your idols - because he’s worked with a lot of his - and why there’s an exciting generation coming through in beauty that he can’t wait to see more from…MAC Spice Lip PencilMAC Studio Fix PowderMAC Viva Glam LipstickTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Andy Puddicombe (@andypuddicombe) is the co-founder and voice of meditation app Headspace (@headspace) and he joins me on this episode to share his wisdom on all things meditation and mindfulness.Do you have to be spiritual to meditate? Are meditation and mindfulness the same thing? What is visualisation? How does happiness fit into meditation? These are all things we discuss in this episode.Links from the show:Russell Brand's podcast Under the Skin Could Mass Meditation Change Everything? (with Andy Puddicombe).Whoop Podcast: Andy Puddicombe, Buddhist Monk and Headspace Co-Founder on his amazing life journey and giving people the tools to improve health and happiness through meditation.Lewis Howes - The Power of Meditation with Andy Puddicombe. Also, on Lewis's Youtube channel Lewis Howes.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode was created in collaboration with The Estée Lauder Companies.Madeleine Shaw (@madeleine_shaw_) joins me to talk about how her career in wellness and wellbeing started and how understanding diet and nutrition helped her take control of her health overall. The nutritional health coach, cookery writer and yoga instructor is also an Ambassador for Origins (@originsuk) and we discuss how understanding the ingredients and food she was putting into her body made her a look a lot closer at the products she was putting onto it.Links from the show: Origins x Madeleine Shaw Glow-Co-Nuts TM Hydrating Coconut Moisture Mask.Origins Super Spot Remover TM Blemish Treatment Gel.Origins Checks & Balances TM Frothy Face Wash.Origins GinZing TM Energy Boosting Tinted Moisturiser SPF 40Origins GinZing TM Refreshing Eye Cream To Brighten and DePuff. Origins Our Values. Find out more about Origins' initiatives.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Estée Lalonde (@estéelalonde) joins me in this episode to talk about, among many other things, love, life, relationships, friendships, being a business woman and a whole lot more...Estée Lalonde for Daisy Jewellery.Estée LalondeEstée's podcast On The Line.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Uchenna Okoye (@druchennaokoye) joins me on this episode of the podcast to debunk some dental myths, lay out some facts about oral hygiene and how often you actually need to be seeing your dentist.London Smiling.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Alice Hart-Davis (@alicehartdavis) joins me to talk about her new book The Tweakments Guide: Fresher Face and all the things we really need to know about cosmetic procedures.It's a guide book for beauty that really does arm you with all the information you need before you take the leap into having cosmetic work 'done'. From the facials that can make a difference to the latest innovations in laser, Alice has tried it all and isn't afraid to tell the tale...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode was created in collaboration with The Estée Lauder Companies.In this episode I’m joined by Lesley Crowther from The Estée Lauder Companies for a conversation that spans all the important topics in beauty today. In her role as Vice President of Consumer Engagement and Retail, Lesley has a unique perspective on the future of beauty, diversity and inclusivity within the beauty industry, the role of social media in the beauty landscape and much more. As a female executive in one of the world’s biggest beauty companies she has a unique view of what’s really going on with everything from small, disruptive start-ups to intuitive beauty shopping in the year 2050.Plus, I ask the all-important question… ‘Of all the beauty products you’ve ever used, what’s your favourite?’Lesley's product choices:Origins Drink UpEstée Lauder Advanced Night RepairTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.