The Emma Guns Show

Chloe Brotheridge is a hypnotherapist, coach and author who joins me to share her feel-good habits.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Jules von Hep returns to the podcast to talk about how and why it has become his mission for everyone to feel comfortable in their own skin. Jules is the creator of tanning range Isle of Paradise.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Checking in as we start the second half of the year to welcome new listeners, share some newness and remind you how integral you are to every episode of this podcast...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Amelia Freer is a nutritional therapist and author who joins me to share her feel-good habits.Links from the show:The London Meditation Centre and Jillian Lavender.Fireside Viewing on Netflix.Esse Skincare.Sarah Chapman Skin Insurance SPF 50+Amelia's books are available now:Cook, Nourish, Glow: 120 Recipes to help you lose weight, look younger and feel healthier.Eat, Nourish, Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier.Nourish & Glow: The 10 Day Plan - Kickstart a Lifetime of Healthy Eating.Simply Good for You: 100 Quick and Easy Recipes Bursting with Goodness.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

James Read returns to the podcast and shares with me the incredible progress, innovations and developments that have taken place with his James Read Tan brand since we last spoke on the show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Eucerin.In this episode, I’m joined by Eucerin’s Medical Manager, Dylan Griffiths, to discuss the issue of ageing skin and how hyaluronic acid can play a vital role in helping you achieve younger-looking, plumped, hydrated skin. Plus, we also discuss the benefits of Eucerin Hyaluron-Filler Moisture Booster.Links from the show:https://www.eucerin.co.uk/products/hyaluron-filler/moisture-boosterhttps://www.eucerin.co.uk/products/hyaluron-fillerTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Ranj is an NHS Doctor, BAFTA-winning TV presenter, best-selling author, columnist and charity ambassador who joins me to share his feel-good habits.Dr Ranj's podcast Steths, Drugs & Rock n Roll is available from all good podcast providers.A Superhero like You by Dr Ranj.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Louise Newson is a GP and menopause specialist. In this conversation we discuss the changes the occur during perimenopause, debunk some common myths around the treatment of menopausal symptoms and Louise shares some useful resources for navigating your way through perimenopause and menopause.Newson Health Menopause and Wellbeing Centre.The Balance App.Example Letter to GP Requesting HRTTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Anita Bhagwandas and Grace Timothy are writers and journalists who have created the Inclusivity in Media Directory that recognises the intersectional discrimination faced by black people, people of colour, people with disabilities and individuals from the LGBTQ+ communities within media.In this episode they reveal how it all started, thanks to Frances McDormand's Oscar speech, with an inclusion rider and how the Black Lives Matter movement made create a directory for under-represented communities within the media.This isn't just about representation within the media, but how this effort can be applied to any industry.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Sarah Tankel Ellis is a content creator, stylist and YouTuber who joins me to share her Feel-Good Habits.Links from the episode:Rimmel Exaggerate Liquid Eye Liner.Laboratory Perfumes Amber Eau de Toilette.We Are TwinsetWe Are Twinset on Youtube.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Caroline Hirons is a businesswoman and skincare expert who joins me to talk about the path to success, the importance of hard work and repetition, having the courage of your convictions and knowing your worth.Caroline's new book Skin Care is available now.Caroline on instagram @carolinehironsCaroline on twitter @carolinehironsCaroline's website www.carolinehirons.comTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Eucerin.In this episode, I’m joined by Eucerin’s Medical Manager, Dylan Griffiths, to discuss the issue of dry skin. Dry skin can affect people in many ways and in this episode, we explore the reasons why people experience dry skin concerns, how to treat it, why not all moisturisers are created equal and how long it can take to see results using Eucerin UreaRepair.For more information visit -- https://www.eucerin.co.uk/products/dry-skinTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Ruby Hammer MBE is brand creator and global makeup artist who joins me to share her Feel Good Habits.To shop Ruby's incredible beauty website visit www.rubyhammer.com.Links from the show:Sadh Guru.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: This episode contains discussion around eating disorders.Lorna Luxe joins me to talk about being a people person, creating a brand and overcoming your demons.Find Lorna's clothing collection on In The Style now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Elaine McQuade returns to the podcast to talk about the very real impact lockdown and the stress of a pandemic are having on our hormones.The first thing to you need to know is, it's completely normal, and not unexpected, to be feeling out of balance. Tune in to hear Elaine's strategies for getting you feeling your best.Links from the show:Qi Gong Empoweredstillness.co.ukSupplements to help with stress and sleep: Ashwaganda - adaptogen for helping to manage stress . Good for mood and energy .Magnesium is nature’s tranquilliser and Nutri Advanced MegaMag Night Formula is a great choice, just be warned as can cause diarrhoea for some who are sensitive to magnesium.Nutri Advanced MegaMag Calmeze for daytime use and curbing feelings of anxiety.CBD oil for calming Kloris 500mg 5% CBD Oil.Elaine's tips for lockdown. Try and maintain routine 1 Sleep hygiene 2 Regular meals good fats and protein with each meal help balance blood sugar and manage mood swings and hormones. If you are suffering from a loss of appetite, smoothies, fruit, veg and some protein powder and fats ( avocado/nut butter ) as a meal substitute . Try to avoid processed food, sugars and either eliminate of limit alcohol. 3 Exercise - walking in nature, online yoga, or own routine.4 Journaling gratitude diary to try and maintain some positivity and rewire the brain in this challenging time. 5 Connection, if you are feeling challenged reach out - message a friend. You are never alone and we are all ( yes all !!) going through our ups and downs . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Bryony Blake is a makeup artist, content creator and beauty presenter on the UK's most-watched daily magazine show This Morning.Bryony previously appeared on the podcast to talk all about her career in 2019. Listen to that episode here -- Bryony Blake | The Art of Beauty.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

John McAvoy is a former armed robber turned Nike-sponsored athlete who tells his story of redemption through sport - and how he's sharing his story of change and transformation to help others.John's autobiography Redemption: From Iron Bars to Ironman is available now.If you want to hear more of John's story I highly recommend his appearance on Russell Brand's podcast Under the Skin, Dr Rangan Chatterjee's Feel Better Live More and The Rich Roll Podcast.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Anna Newton is an author and blogger who shares her feel good habits for staying positive and not losing your mojo. Anna's book An Edited Life is available now.Habit AppApple WatchThe Anna EditTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Rupy Aujla is a medical doctor and founder of the non-profit Culinary Medicine UK.His books The Doctor's Kitchen: Supercharge your Kitchen and The Doctor's Kitchen: Eat to Beat Illness are available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

I had a video consultation with Anabel Kinglsey from Philip Kingsley and found it incredibly helpful. I highly recommend this if you are struggling with hair loss or hair thinning of any kind.The new Chanel Les Beiges Healthy Glow Bronzing CreamAmanda Harrington London at Space NK.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Hannah and Suruthi from the No 1 True Crime podcast Redhanded join me to share their Feel Good Habits, how they turned an 'interest' in crime into one of the world's most successful true crime podcasts and how to navigate the transition of turning a hobby into your business. We also go down quite a deep K Beauty Hole thanks to Suruthi's lockdown buying habits...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Julia Cameron is an artist and teacher who joins me to talk about The Artist's Way: A Course in Discovering and Recovering Your Creative Self, the book she wrote in 1992 that has been cited by many has having changed their lives.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Alice Hart-Davis returns to the podcast to answer that question a lot people are asking now we're two months into lockdown - what does this mean for my filler/botox?If you're worried about the impact of not having your regular filler, dreading seeing the effects of your botox wear off or concerned that taking a break from any aesthetic procedures may have a negative effect then rest-assured Alice can set you straight.Alice is the author of The Tweakments Guide: Fresher Face and her comprehensive resource for all things beauty can be found online here -- The Tweakments Guide.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Amy Lawrenson is a health and beauty journalist who joins me on the show to share her Feel Good Habits.Links from our conversations:Aromatherapy Associates - https://www.spacenk.com/uk/en_GB/bath-body/aromatherapy/aromatherapy-treatments/ultimate-wellbeing-bath-shower-oil-collection-MUK200025350.htmlCalypso by David Sedaris - https://www.amazon.co.uk/Calypso-David-Sedaris/dp/0349141894/ref=mp_s_a_1_1Normal People by Sally Rooney - https://www.amazon.co.uk/Normal-People-Sally-Rooney/dp/0571334652/ref=mp_s_a_1_1Symprove - https://www.symprove.comUltimate Oil Blend UDO's Choice - https://www.amazon.co.uk/Ultimate-Oil-Blend-UDOs-Choice/dp/B000N96EPSBetter You Vitamin D Spray - https://www.hollandandbarrett.com/shop/product/betteryou-dlux-3000-vitamin-d-oral-spray-60012895Boxed Off Algae Oil - https://www.boxed-off.com/shop/individual-products/algae-oil/PLTS Studio - https://instagram.com/plts_studios?igshid=1wmoru7m90gsbSound Bath on Spotify - https://open.spotify.com/playlist/1yLvJJuNHluNkUyv7lc4N3?si=jcZ-TaMkTIKZAtNjIDph1QSound Bath with @thesoundtherapist - https://www.instagram.com/tv/B-exiIAAIUU/?igshid=q2yp16sk10nvStacked Skincare Derma Roller - https://www.amazon.co.uk/StackedSkincare-Micro-Exfoliating-Roller/dp/B01MT7EGYASupplements to take during Lockdown - https://www.byrdie.com/supplements-for-sedentary-lifestyle-4802031To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Ruth Crilly returns to the podcast to talk about 10 years of her website A Model Recommends and her brand new app The Night Feed. The Night Feed App is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Marcia Kilgore is a serial entrepreneur whose businesses include Bliss Spa, Fit Flop, Soaper Duper, Soap & Glory and, most recently, the hugely successful direct-to-consumer beauty brand Beauty Pie.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Duncan Paveling is a writer and filmmaker whose credits include the multi-award nominated independent film My Feral Heart.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I'm joined by Advanced Skincare and Laser Specialist Debbie Thomas who explains the complexities of rosacea and how to treat it. Debbie's clinic D Thomas Clinic provides video consultations at her website D Thomas Clinic.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lindsey Kelk is a best-selling author, podcaster and writer who joins me to share the habits and techniques she's developed to always feel good...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: this episode contains reference to suicide.Aaron Gillies is an author and writer who joins me to talk about the reality of living with anxiety; how to recognise it, how to manage it, how to not be afraid of it and how to overcome it. His perspective and insights on anxiety in his book How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide is one of the best accounts I've read on anxiety and I highly recommend it to anyone with anxiety or anyone keen to understand anxiety in others.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Life has changed for all of us in the last few weeks and while it's had it's challenges, it seemed like a good time to ask what we're learning from this new 'normal'. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lisa Snowdon joins me to share the feel good habits that are keeping her sane during lockdown.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dan Murray-Serter (@danmurrayserter) is an entrepreneur and podcaster who joins me to talk about business, finding your identity and his brain health supplement Heights.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Thank you all for the incredible feedback about the most recent shows - it's always so wonderful to hear from you.Also in this episode is an update on how to thrive and survive during lockdown. Clue: I've made some mistakes and wanted to share them with you so you can steer yourself away from a 'down day' before it hits.Great causes you can support during this time include:Nic Haste has started a just giving page raising funds for women experiencing domestic violence during lockdown - Nicola's Rainbow Eyes.My friend Caroline Barnes has organised #nhsmoraleboost offering free 30 minute Zoom sessions for NHS key workers with a whole host of experts, including me, from the beauty industry. Click the link to book your session: NHS Morale Boost.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Jordan Samuel is the man behind skincare range Jordan Samuel, a former professional dancer and product formulator who joins me to share his #feelgoodhabits. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Christian Subbio is a plastic surgeon and social media star who joins me to talk about how he went from art student to leading plastic surgeon, how staying true to himself and what he believes has been the backbone of his business and why passion plus hard work and skill leads to success.Follow Dr Subbio on:Dr Subbio on instagram.Dr Subbio's website and introductory video.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Max Factor.Wendy Rowe is Max Factor's Global Makeup Artist and Creative Director and she joins me in this episode to share the story of her incredible career and her collaboration with the brand.Click here to buy Max Factor Miracle Second Skin Hydrating Foundation from Amazon.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Emily Johnston joins me on the podcast to share her tips for ensuring a sense of feeling good is never that far away.Follow Emily on instagram @emilyjanejohnston and read her blog Fashion Foie Gras.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Jeffrey Rediger is an instructor in psychiatry from Harvard Medical School who has spent nearly twenty years investigating the science of spontaneous remission aka 'miracle healings'. There's no snake oil or false hope here, just scientific investigation into those instances where people have been given a terminal diagnosis and are then healed. The story of his work is charted in his book Cured.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lockdown isn't the summer apprenticeship you never had so [spoiler alert] it's okay if you don't emerge with a new skill...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Really Ree (@reallyree) joins me to share the strategies and techniques she uses to stay motivated and positive when life throws you a curve ball, things aren't going your way or you're just not seeing any progress. Find Really Ree at www.reallyree.com and Whine with Ree on her Youtube. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Shelby Harris (@sleepdocshelby) returns to the podcast for a special episode about managing sleep in a time of crisis. This episode is going live at a time when many people are self-isolating and social distancing, are likely working from home and also may be home-schooling children. It's a time of huge change, uncertainty and disruption. Routine is crucial to sleep and a sudden change in routine, as we are experiencing now, can impact hugely on our ability to sleep, our quality of sleep and our quantity of sleep.📚 The Women's Guide to Overcoming Insomnia by Dr Shelby Harris.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In a new series I'm exploring the strategies, techniques and habits that my guests use to lift themselves when they feel down, motivate them when they feel defeated and help them bounce back when they feel knocked down. My first guest is makeup artist, presenter and best-selling author Lisa Potter-Dixon, one of the most positive and upbeat people I know, who shares her tips for getting on with it, keeping a smile on your face and making the best of a bad situation.Join in with her #tutorialls on her instagram @lisapotterdixon and subscribe to her blog on Lisa Potter-Dixon | An Honest Beauty, Makeup & Lifestyle Blog.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

My guest in this episode of the podcast is psychotherapist and author Julia Samuel MBE. Her latest book, This Too Shall Pass, ponders the question that if change is the natural order of things, then why do so many of us struggle?To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I answer YOUR questions from the Facebook Group for the show.With everything from choosing not to have children, how to find contentment, how to manage female friendships and more...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

If you're self-isolating or social distancing then the chances are your days look very different, especially if you're working from home. I went freelance eight years ago and have worked from home ever since and, trust me, I've wasted days and been incredibly unproductive at times because I didn't have any structure in place.In this episode I share my top tips for making the transition to working from home with as little 'turbulence' as possible that'll keep your productivity high and your mental health sound.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I'm joined by Brandon Truaxe the Founder of Deciem: The Abnormal Beauty Company. With brands such as The Ordinary, Hylamide and Niod under their umbrella Deciem has been described as a 'disruptor' and in this show I talk to Brandon about how his approach to the beauty industry was born and why he thinks it has been such a successful one. We also discuss mixing business with friendships, how bloggers have been key to companies like Deciem flourishing and what else is on the horizon. I quiz Brandon about the recent investment from Estee Lauder Companies and the implications that may have on the business. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.