The Emma Guns Show

It’s time for another #bookclub episode of the podcast, not least because you’ve been sharing with me, via DM and email, the books you’ve been enjoying lately. I’ve also had my nose, and ears, in some great reads and I’m sharing my five favourites with you.I selected books I’ve found informative, inspiring, entertaining and downright eye-opening and I’d love to hear your thoughts.In today’s #bookclub episode:Never Split the Difference by Chris Voss (@thefbinegotiator) and Tahl Raz. Keep hitting the same dead-ends in your lines of communication? This book could help and Chris’ insights in his time as a hostage negotiator are incredibly helpful.TMI: My Life in Scandal by Perez Hilton (@theperezhilton). Perez came on the podcast at the end of last year and it was in preparing for that conversation that I read this book. It’s a fascinating insight into what was going on as Perez, and his hugely popular website, charted a unique period in celebrity history. Open Book: A Memoir by Jessica Simpson (@jessicasimpson). I used to love a TV show on MTV called Diary. The tagline was ‘you think you know, but you have no idea’. This is my way of saying that I thought I had the measure of Jessica Simpson, but it turns out I didn’t have a clue. I listened to this on @audible and it’s a triumph, not least because of the way in which Jessica tells her story.Untamed: Stop Pleasing, Start Living by Glennon Doyle (@glennondoyle) Yep, @adele influenced me into buying this. One social media post and within seconds it’s on my @amazonkindle. Adele said ‘this books will shake your  brain and make your soul scream’, but what do you think?How to Heal a Broken Heart by Rosie Green (@lifesrosie). Rosie charts her journey through heartbreak and the disintegration of everything she thought was certain and it’s raw, honest and not at all sugar-coated. In this book Rosie re-enters that pain in order to offer anyone else experiencing it a path out of it. Her honesty, candour and resilience shine through and it’s a must-read guide for anyone struggling with heartache, loss or rejection. To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Emma Forbes is a broadcaster and presenter who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @emmaforbeslifestyle reveals:The importance and ceremony of list-making and why a ‘to-do’ is so vital for organising her mind as well as her affairs.Why having structure to her day is so helpful for channeling that feel-good feeling.The value she has found in making lists before she goes to sleep. Why it’s so important that she gets outside and into fresh air every day (and not just because the dog needs walking).Why indulging in reality television without guilt or shame is pure, feel-good escapism.How she has become far more proactive with her friendships in lockdown and why it’s made her feel so good to foster those relationships in the ‘new normal’.The joy she finds in food and food preparation and why cooking for the ones you love is such a feel-good habit for her.Why soup is her go-to for the ultimate feel-good cooking experience.To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Hayley Quinn is a dating and confidence coach who joins me on the podcast to share her expertise on dating, making connections and knowing what you want from and in a relationship.Hayley is one of the UK’s leading dating coaches and her story of how she came to be one of the leading, and most trusted, authorities on dating, for both men and women, has a slightly unusual beginning. But it was this perspective, the origins of which she shares during our conversation, that allowed her to create her own unique insights, courses and workshops that have helped people in how they approach their own dating life.In this conversation, Hayley and I discuss:Whether there really is a ‘power play’ at work when you’re in the dating ‘game’. The rules of dating and whether they actually exist or not.How to turn text chemistry into a real connection in person (when and where lockdown restrictions allow)How to express yourself authentically.The dangers of getting hooked on the idea of someone, but why it’s such an easy trap to fall into.The value in getting to know yourself before dating.Why rejection is a vital part of dating and why it’s vital to learn how to handle it.The many and varied, and quite unhelpful, dating ‘truisms’ out there.Dating after separation, divorce or after the breakdown of a long-term relationship.How to communicate what your needs are, and so much more…Hayley's TED Talk Searching for Love to Escape Ourselves.To sign up for one of Hayley's courses or for one-to-one coaching visit -- www.hayleyquinn.comTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Is your beauty regime a form of self-care?In this episode, I open up a conversation about something I've seen slowly happening around me in the beauty space and I'd love to hear your thoughts. It's the idea that the beauty products we buy and the way in which we use them amount to self-care.Personally, I find this to be a worrying development because self-care is a broad concept that means so much more than what I think some beauty and wellness brands are currently communicating. It comes at a time when the conversation about mental health has never been more open and somewhere along the way this idea of self-care has managed to establish itself as the 'soft' treatment option for minor mental health issues. Feeling a bit anxious? Light a candle and use your best bath oils. Eleven months of lockdown getting you down? Exfoliate, apply some fake tan and wake up fabulous. Struggling to feel motivated? Put on some red lipstick.These are all lovely things to do, and there's no doubt about it, there is a very real 'high' from an indulgent bath, a golden glow and an I-mean-business red lipstick, but it's my opinion that they do not offer any meaningful long-term support to mental health and it's potentially dangerous to suggest they do.On one hand, the destigmatisation of mental health issues means that we're seeing a medicalisation of normal emotions; feeling sad is expressed as being depressed, feeling stressed is expressed as anxiety and it's quite possible that a bath, fake tan and red lipstick might make you feel better. But on the other, those people who actually have depression and/or anxiety might feel like failures if these things don't work for them or, worse still, there's a real risk that those people, the ones who need genuine help from a mental health professional or doctor aren't actually getting it.I’m so interested to hear what you think on this subject...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Lisa Creaven is a dentist and the co-creator of @spotlight_oral_care who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @drlisacreaven reveals:How her feel-good habits help her fight against the fact she’s a worrier by nature.How something as simple as routine can be the thing that makes her feel good and achieve a sense of calm.Why she’s re-embraced her love of music and piano during the lockdown and how it has helped her ‘tune out’ of daily stresses.How she has revisited transcendental meditation, on a daily basis, to lower her stress levels.Why time outside in fresh air is so vital for finding balance - especially if that time outside is time alone.Why sleep is so important and how she makes sure she gets good quality sleep and much more.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Richie Bostock is breathwork coach, author and speaker who joins me on the podcast to share the life-changing benefits of breathwork he has experienced first-hand and also seen in the tens of thousands of people he has ‘breathed’. Richie’s own journey starts in corporate management and digital entrepreneurship, two very high-stress environments where exhibiting stress is a sign to the people around you that you’re taking your job seriously. But it was his father’s MS diagnosis that made Richie go on a journey of discovery to help his dad, via training with the Ice Man himself, Wim Hof, that triggered a profound change in Richie too.If you’re reading this then, well, sorry to state the obvious, but you’re breathing, but what more science and research shows us is that we may not be breathing correctly. Meaning, our breathing might actually be working against our physical, mental and emotional health. Richie discovered how to breathe for maximum benefit in all these areas, which is why he is so committed to sharing his message as far and as wide as possible.In this conversation, @thebreathguy and I discuss:How breath is free medicine; it’s just a case of knowing how to use it.How the benefits of breath have been known for centuries but modern science is proven, unequivocally, the real impact it can have.What he learned from the Ice Man himself @iceman_hofHow he ‘ripped the band-aid off’ his own life and made huge changes.How breathing affected his own tendency towards OCD.Why we should ‘hold all perspectives lightly’.Why modern living seems to be forcing us to choose between ‘certain unhappiness’ and ‘uncertain happiness’.How trying to be someone you aren’t can lead to disconnection and depression.Why breath is the Swiss Army knife of the body.How finding your breath and creating a space to be still can be where you tap into your intuition, and so much more…Download Richie's app Flourish.Richie's book Exhale is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode of The Emma Guns Show is brought to you in collaboration with Skinceuticals.I’m joined by Dr Emma Craythorne, consultant dermatologist and skincare expert, who joins me to take a deep-dive into antioxidants and how they provide vital protection for your skin.We also take a look at Silymarin CF, the new Vitamin C antioxidant serum from @skinceuticals_uki which offers, as you’d expect from the leaders in antioxidant skincare, a potent Vitamin C in a formula that supports oily and blemish-prone skin.In this episode, Dr Emma Craythorne and I discuss:the benefits of antioxidants and Vitamin C.what free radical damage is, how it affects the skin and how it can be treated.how to know a good Vitamin C serum.why many Vitamin C formulas favour certain skin types.the difference between Silymarin CF and other Skinceuticals antioxidant serums.the formulation of the Silymarin CF serum.how the addition of silymarin and salicylic benefit the efficacy of the serum on oily, blemish-prone skin.how to know if you need an antioxidant that’s designed for oily, blemish-prone skin.what oil oxidation is and whether more people are experiencing it because of mask-wearing.how Silymarin CF fits in with a skincare regime for oily, blemish-prone skin.how to layer the serum among a regime for oily, blemish-prone skin.the other cumulative benefits of using the serum.The serums mentioned during the show:Skinceuticals Silymarin CF, £145.Skinceuticals Phloretin CF, £150.Skinceuticals CE Ferulic, £140.Dr Emma Craythorne can be found on Instagram as @dremmacraythorn, her TV Show The Bad Skin Clinic is available on Discovery Plus and her website www.dremmacraythorne.com.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Jacqui Ripley is a PR executive, former fashion editor and author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @jacquiripley reveals:The feel-good joy she gets from her wardrobe and why she’ll never throw anything away.Why ironing is a form of meditation for her and ironing clothes for @naomi and @yasminlebonWhy thrifting is one of her favourite habits and her tips for finding gems on your search.Why she loves the creative process of selling on @ebay and the thrill she gets from a positive review.The benefits of Gua Sha and why she’s become a huge fan of facial massage in lockdown.Discovering her inner @mrshinchhome and the pleasure she derives from a deep clean.Why she loves the old school pleasure of flicking through a copy of a magazine.Her love of mood-boarding and how it fires her creativity and also allows her to create feel-good art for her home office.The life coaching course she took years ago and how rediscovering it has helped her cope with lockdown.Why podcasts are like ‘free university’ for her, and so much more…Jacqui's eBay name is: jacrip_22To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Heather Thomson is an inventor, philanthropist, entrepreneur, speaker, licensed health and wellness coach and adventurer who joins me on the podcast to share her story of growing up in small-town America and ending up in the bright lights of New York City working with the likes of Jennifer Lopez, Sean Puffy Combs and Beyoncé.I got to know about @iamheathert when I watched her in The Real Housewives of New York, the highly successful @bravotv show following the lives of Manhattan’s elite social circle. It was clear, even via the lens of an edited reality TV show that Heather is a shrewd businesswoman, incredibly fair and someone who prides themselves on being a loyal, supportive friend, which made her really interesting to watch.In addition to her TV work Heather is a designer and has recently trained as a health and wellness coach as well as starting her own podcast In My Heart with Heather Thomson where she has interviewed a string of varied and highly accomplished guests.In this conversation, Heather and I discuss:Growing up in small town America and being drawn to the bright lights of New York City.Working in close proximity with people like @beyonce @jlo and @diddy on their fashion labels and what she learned from the experience.Why no one wants to be ‘yes’d’ to death.How being endlessly curious has been nothing but helpful in life and her career.How working for @diddy made her find her drive.How the meaning of ‘success’ has changed for her over the years.How the current political situation in the US has been like ‘windex’ allowing us to see ‘clearly’.How failure is an essential part of any journey and makes success all that much sweeter, and much more…To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Trigger warning. Contains discussion of eating disorders and mental illness.In this episode, I share a commitment with you, my most-excellent listeners, about future episodes and content and I would LOVE your feedback. The resources mentioned are:BEAT | The UK's Eating Disorder CharitySEED Eating Disorder Support ServiceTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Rosie Green joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.This is Rosie’s second visit to the podcast; the first time we discussed the fallout from her divorce and her feel-good habits reflect not just the ways she stays positive during lockdown but how she put herself back together after the shock of the split.During our conversation @lifesrosie reveals:The dopamine rush of kissing and why she never wants to get out of the habit of a good snog session.The comfort and calm of being warm to make you feel safe.Why having friends around you who are honest and open, and why being open and honest with yourselves, brings so much joy and saves so much pain.The joy of being a mum to a dog.Why it’s so important to light the expensive candles, use the extravagant bath oils and never save anything for ‘best’, and much more…To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

TJ Waterfall is a sports nutritionist specialising in plant-based nutrition who joins me on the podcast to talk about what a plant-based diet really looks like and what the many benefits are.The scientific evidence shows that a plant-based diet is one of the most effective ways to improve both long-term health and also support fitness goals and recovery. However, if you've heard anything about plant-based diets you've probably heard they are a fuss and nonsense that's more trouble than its worth. TJ joins me to share his experience, first-hand and working with elite sportspeople, of why that isn't the case.In this episode, TJ and I discuss:What the difference is between being vegan and being plant-based.How to discern what information is accurate and what might be marketing blurb.Why a plant-based diet doesn’t mean you’ll miss out on key nutrients.Why cutting meat out of your diet won’t mean you’re missing out on protein - or will struggle to find it elsewhere.The health benefits of eating a plant-based diet; both on cardiovascular health and overall risk of other chronic conditions.Why a plant-based diet can have such a positive effect on how you feel, and much more…TJ's book The Plant-Based Power Plan is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Skin+Me.In a brand new episode of the podcast I’m joined by the expert team of consultant dermatologists from Skin+Me; Dr Malvina Cunningham, Dr Ben Esdaile and Dr Jason Thomson. If you’ve been following me for a while you’ll know I’ve seen a marked improvement in my own skin, dealing with the issues of post-inflammatory hyperpigmentation since I started using the Skin+Me service. I’ve been so impressed, not just with my own results, but with how easy and efficient the service is. One of the most impressive qualities of Skin+Me is the expert team of dermatologists behind the brand, which is why I asked them if they’d join me in an episode to answer YOUR questions about all things skin and skincare.In this conversation, Malvina, Ben, Jason and I discuss:Who can benefit from seeing a dermatologist.Whether there are there any downsides to long-term retinol/tretinoin use.The topical ingredients that’ll make the skin look brighter.Their views on the skin-tightening and anti-ageing benefits of LED.How to know the difference between rosacea and general redness.How to tell dry skin from dehydrated skin.The topical ingredients that’ll support retinol in perimenopausal and menopausal skin.Why niacinamide doesn’t work for some people and what to use instead.Whether it’s really necessary to wash your face twice a day if you’re inside all day.What effect stress has on the skin.How to deal with maskne, and much more…Please note: this episode was recorded via video call as lockdown restrictions meant we couldn't record in-person so there may be inconsistencies with sound.Get your first month’s treatment with @skinandmehq FREE with the code ‘EMMAGUNS121’ - you just pay the £3.50 prescription charge. You can cancel your subscription at any time and you are not entering into an annual contract.To use the code visit: www.skinandme.comTERMS & CONDITIONSThis offer is open to new customers only and valid until 28th February 2021.To redeem this offer you must use the code EMMAGUNS121 and be:Over the age of 16Live in the UKHave at least one of the following skin concerns  Acne Post-inflammatory hyperpigmentation (PIH) Melasma Pigmentation related to sun damage Skin-ageing concerns including; fine lines and wrinkles Issues with skin texture and pore size Treatment is subject to dermatological assessment by the Skin + Me expert dermatology team who will decide upon your eligibility after you have completed an online consultation and submitted three photos of your skin. Currently, the brand can only treat skin concerns affecting the face and don’t currently treat rosacea, eczema, vitiligo or psoriasis. This offer cannot be used in conjunction with any other brand offer.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Nadine Baggott joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.As you’d expect from Nadine, these habits are practical, honest and there is absolutely no sugar-coating whatsoever. To quote one of Nadine’s favourite films, ‘buckle up, it’s going to be a bumpy night’. During our conversation @nadinebaggott reveals:The benefits of having pets and the rewards the act of loving and caring for them gives.The dangers of externalising your power.How to make lists, but lists with real purpose that create action.Why it’s important to find pleasure in small things.The dangers of being around miserable and/or narcissistic people and why @drramani youtube is a good source for sussing that out.Why getting outside is vital for physical, mental, and emotional health.How music can play a vital role in setting your mood and making you feel motivated.Why @beyonce Lemonade played a crucial role in helping Nadine navigate a challenging time in her own life.Why it’s so important to have hope and something to look forward to.The friends she has surrounded herself with and what they all have in common and why they are such a positive network of trusted connections, and much more...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Gabija Toleikyte is a neuroscientist, behavioural coach and lecturer who joins me on the podcast to talk about the ways in which we can create lasting change, form helpful habits and have a better relationship with the people around us.In this episode, @supergcoaching and I discuss:How to form a habit.Why bad habits aren’t always ‘bad’. Why understanding how the brain works can help us act on our intentions to make good habits.The role the amygdala plays in ‘keeping us safe’ by steering us away from change - even if we want that change to happen.How perception bias affects how we interact with the world.The different leadership styles and how sometimes what might seem efficient will actually show you down.How to get yourself into a growth mindset.How to avoid procrastination by following a few key exercises.Her new book Why the Fck Can't I Change? and much more…To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Bullet Points • Need a good night’s sleep?In this mid-week episode I share some tips for helping you get a better night’s sleep since it’s something, based on the DMs, messages and emails I’ve been receiving, that seems to be bothering a lot of people right now.I can relate, I’ve suffered with insomnia in the past and stress is often the thing that causes the most disruption to my ability to fall asleep, stay sleeping and sleep well.As we’re all under added stress right now it’s no surprise that for a lot of people sleep is becoming harder and harder.In the episode, I share the five strategies that have worked for me and that I recommend to try to get sleep back on track, even with the added stresses and strains:- Make a list of everything that’s on your mind before your head hits the pillow. The act of writing out any worries can compartmentalise them and minimise the stress attached to them.- If you’re working from home and are tempted to have a quick nap when you’d normally run out for your afternoon coffee then, well, don’t.- Create the perfect environment for sleep; a comfortable bed, the right kind of lighting, the right temperature - it all helps.- Create a sleep schedule - and stick to it.- Take a look and what you’re eating and when you’re eating it. A small tweak such as eating dinner an hour earlier could make all the difference when it comes to sleep quality.To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.#podcast #selfhelp #loneliness #lonely #health #mentalhealth #wellnessHey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lisa Caldognetto, makeup artist and youtube sensation, joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @lisacaldognettomakeup reveals:The power in scent and fragrance for setting her mood.The importance of getting fresh air to stay invigorated.How a morning bath feels like the ultimate indulgence.How she uses Tarot in her daily life help her focus.Why connecting with friends, even virtually, something you should always have in the diary, and much more…Links from the episode:Astier de Villatte -Palais de Tokyo Incense Sticks Diptyque Baies Scented Candle Santa Maria Novella Pot Pourri Bag Neals Yard balance room spray The Wild Unknown Animal Spirit Deck and GuidebookTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode of the podcast is Part Two of the Ask Me Anything episode I published back in November featuring your questions that have come in via the Facebook Group, Instagram and email.In this episode I answer:How do you permanently work from home so effectively and maintain mental health?How did you move from ‘weight loss’ mode into maintenance managing bingeing impulses?Can you talk about why you do intermittent fasting? How long have you been doing it and what benefits have you noticed?What are you looking forward to this year?Do people notice a difference in you since your breast reduction?Have you ever experienced any racism/bias in the industry and, if so, how did you deal with it?What is your favourite biscuit?What are your thoughts on microblading? Where to start on a fitness journey, please?How is your hair density coming along?Will you film a day in the life incorporating everything from supplements to exercise to what you eat and then maybe how you plan your day etc?I'm interested to know how your breast reduction has impacted your ability to exercise, or your enjoyment of it - if at all?What are your favourite features of your Apple Watch?Links from this episode includeBrain over Binge by Kathryn HansenNez Hasan for microblading.Philip Kingsley Video ConsultationApple Watch via Vitality Health InsuranceTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram..Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

An episode for those times when you don't want to become zen, you just want to be distracted. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Feel-Good Habits | Year in ReviewAs we begin 2021 I thought it might be helpful to take a look back at the habits my wonderful guests have shared in the #feelgoodhabits show and the ones that have come up time and again. Clearly, these are the habits that, anecdotally, deliver that feel-good feeling, so in this episode, I share some data and research that explains why.The most common #feelgoodhabits of 2020 include:Whether you want to call it exercise, fitness, working out or movement, there’s no denying how often guests cited getting the heart rate up every day. Daily movement is proven to, among other things, improve self-esteem, self-confidence, improve sleep quality and lower stress levels.Let’s call this one ‘connection’ - these are those bonds with friends and family. In addition to making up feel-good, these bonds are proven to promote better mental and physical wellbeing.The benefits of pausing and being grateful. Showing gratitude allows us to feel and enjoy positive emotions and relish the good things when they happen rather than letting preoccupation with stressors allow them to pass you by.Therapy and mindfulness. I’ve grouped these together even though they are quite different, but have been proven to bring about change at brain level for long-term mental health benefits.Having a laugh, in whatever form that may take for you. You can spontaneously laugh for a minute and feel how it affects you physically (try it, it’s bonkers, but it’s wonderful), dance like a loon to your favourite feel-good song or find a blooper reel on YouTube. Laughter has been shown to boost immune function, decrease stress-related hormones and increase our good cholesterol. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Rangan Chatterjee makes a welcome return to the podcast for a conversation about weight loss. While it’s that time of year when we’re bombarded with messaging about ‘new year, new you’ and so many prompts about going on a diet and starting a new fitness regime this episode definitely isn’t that.@drchatterjee shares his insights from nearly 20 years in GP practice and those appointments where his patients have said, ‘I just can’t seem to lose weight’. What Rangan observed is that so many people were only looking at diet and exercise when, in actual fact, there are more factors at play.Rangan supports his expertise from years in practice and scientific research with his signature approach, which is one of compassion. It’s this approach that has helped him guide patients towards their goals and now readers of his new book Feel Great, Lose Weight.In our conversation @drchatterjee and I discuss:The emotional relationship we have with our bodies, food and fitness.The controversial topic of ‘food addiction’.Why you can be trying your very best to be healthy and fall short for reasons that aren’t your fault.How to break down your health goals so they become enjoyable pursuits not another stick to beat yourself with.How to have a healthy relationship with your bathroom scales.Why how we talk to ourselves is a crucial part of our progress.How our emotional baggage and childhood experiences can influence our weight; and so much more....I am acutely aware that the subjects of weight and weight loss can be difficult ones to approach because the relationship we have with these issues tends to be an emotional one. For that reason, we are inclined to see, hear and react to discussion of these issues through that personal emotional filter. I don’t want to apologise for my content but I do want to explain; I hope it’s evident I have no intention, when creating any episode of the podcast, to upset, alienate, offend or shame. As much as I’m mindful of this and have wrestled with whether it’s appropriate to create content on weight loss or not, I’ve decided it’s important to have this conversation for the benefit of the person it may help rather than not create it for the person it may potentially offend.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I answer a question I’ve been receiving a lot over the last few weeks and that’s how to tap in your motivation. How to get ‘in the zone’ when it comes to reaching goals.This question is mostly about fitness, and usually in response to my morning IG stories where I chat to you pre- and post-workout, so that’s what I focus on in this episode but the tips for setting goals, aims and objectives and not losing momentum are, I think, universal.At this time of year we are bombarded with messages about ‘new year, new you’ and, as I explain in the episode, I loathe that messaging. It’s lazy and unhelpful and this idea that you need to get ‘back on track’ or atone for your festive excesses with a new fitness regime or diet is shaming. I don’t intend to contribute to that narrative with this episode, but as so many people have asked the same question I did want to answer in a way that, I hope, is responsible and helpful.In the episode, I share the five strategies that work for me:Take a step back from your goal and look at all the things that may influence the success of your efforts. Surrounding yourself with the right kind of inspiration, even if it’s just virtually.Avoid the ‘all the gear, no idea’ approach to achieving your goal.Set yourself up for success by plotting a path to your goal with achievable ‘wins’ along the way. Stick with it: it may sound boring but consistency is arguably the most important component when trying to achieve any goal.As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.#podcast #selfhelp #loneliness #lonely #health #mentalhealth #wellnessHey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Sali Hughes is a journalist, broadcaster and author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @salihughes reveals:How ending the day with a cryptic crossword eases her into a good night’s sleep.The confusing messaging around exercise and fitness generally and how she loathes the process but enjoys the results.Why it’s so important to get dressed even when you’re in lockdown or working from home for prolonged periods.The way in which she uses fragrance to set her mood and why scent is her one concession to ‘woo-waa’.How cooking is an act of love; to oneself and the people around you.Why she’s a fan of intermittent fasting.The power of female friendships and the work that goes into creating close, supportive bonds; and much more…Sali mentions the following fragrances:Thierry Mugler CologneOakwood for Sunspel by Lyn HarrisFrédéric Malle Cologne IndélébileDiptyque PhilosykosGuerlain L'Heure BleueCoco by ChanelGlossier YouFrédéric Malle Musc RavageurFrédéric Malle Portrait of a LadySali also mentions The Times Cryptic Crossword and The Guardian Cryptic Crossword and the Madonna Peloton ride.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Andy Puddicombe is the co-founder and voice of the @headspace app and he came on the show in March 2019 to share his wisdom on meditation and mindfulness. It’s estimated 1 in 6 people are currently struggling with their mental health so it seemed timely to re-share my conversation with Andy. As we conclude 2020 and reflect on what has been a challenging 12 months, the overload may be triggering, upsetting and unsettling for many of us, so it seemed like the perfect time to share Andy's insights and wisdom.Andy began meditating aged 10, spent 10 years as a Buddhist monk and, I can tell you from having spent time with him, he exudes stillness and calm in a way that I’ve never seen on experienced before.If you’re currently feeling anxious you may find Andy’s insights helpful. During our unedited conversation, @andypuddicombe explains:- How to approach meditation if it’s new to you.- The symmetry between nutrition and meditation in how we look after ourselves and our health.- How meditation can ease feelings of anxiety.- Why meditation doesn’t mean that you have to empty your mind.- The role of breathing in meditation.- The difference between meditation and mindfulness.- The difference between our thoughts and intuition.- How to learn not to believe everything you think, and much more…To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Caroline Hirons, Trinny Woodall and Nadine Baggott joined me on the podcast for what ended up being one of the most unstructured conversations I've ever committed to audio for this podcast.I'm revisiting it this Christmas as so many listeners have shared that they have found such wisdom and insight in this episode and that it has kept them company and made them feel connected. Given the circumstances of Christmas 2020 offering connection seems like the least I can do so I'm bringing it out of the vault for your enjoyment - whether it keeps you company while you prepare Christmas lunch or take a few minutes for yourself away from everyone.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is taken from an IGTV I published shortly after the Tier 4 restrictions in the UK.If you're struggling right now or are finding it particularly difficult at Christmas then I hope this helps.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Sam Chapman is a makeup artist, content creator and businesswoman who joined me on the podcast to have a frank and open discussion about mental health.At the time of recording, back in the summer of 2018, both Sam and I had made strides with our own mental health and having this conversation was with the aim of creating a safe resource for anyone listening who may be going through something similar. Sometimes, when you’re struggling, it can feel very lonely and both Sam and I were keen to have a conversation that would make anyone feeling isolated, alone and helpless feel comforted that they weren’t alone and that there were options and ways to move forward positively.In the two and half years since this episode was published I’ve had numerous messages from you, my most-excellent listeners, saying how useful this episode was, how much you appreciated Sam’s honesty and how it helped you understand your own mental health and have empathy for other people experiencing something similar too.This is a conversation I think back to time and time again, and given the year we’ve had and how 2020 has plunged people deeper into mental and emotional distress, or caused people to experience these things for the first time, I thought revisiting this chat may be helpful.In this conversation, @samchapman and I discuss:What it’s like to feel depressed and why no two depressions look the same.Why sometimes it’s the people around you who’ll sense your struggle before you do - and why that’s ok.The building blocks of recovery and how little things can have a huge impact.How not all relationships survive your recovery and how to make peace with that.How depression can sometimes feel like a slow disconnection from yourself and how to reconnect - and much more.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Ksenia Edwards is the editor-in-chief of HOLR magazine and she joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this conversation, Ksenia and I discuss:How she starts her day with meditation, mindfulness and gratitude to stay on track.How staying connected, via video calls, has been a saving grace during lockdown in Toronto.How she disconnects from work while also working from home 24/7.Why mixing up her fitness and making sure she moves every day is a vital tool for staying positive.Why having a playlist of go-to songs that give you an instant 'buzz' is always wise.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Alice Liveing is a qualified personal trainer, bestselling author, columnist and content creator who joins me on the podcast to talk about her career journey, from musical theatre to fitness, and everything in-between.This episode was recorded in July 2019 and I wanted to revisit it because I believe Alice has some of the best, and most responsible, physical and emotional health content around. Furthermore, since we last spoke I have used her workouts, which are available via her instagram @aliceliveing, and they have completely changed my body - so I can personally attest to how positive an impact her content can have.In this conversation we discuss: the cult of wellness.evolving and growing in the public eyebeing responsible in all things health and fitnessliving with anxiety growing in confidencethe right place to start on your fitness journeywhy it's important to make mental health a priority and much more...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Gretchen Rubin is a bestselling author and podcaster whose area of expertise is happiness and she joins me on the podcast to unpick how to navigate a path towards happiness.This episode was recorded in December 2017 and I had time with Gretchen to discuss her book The Four Tendencies, which gives insight into four personality types based on how we react to internal and external expectations.Not only is it an interesting way to understand oneself, it also offers valuable insight into how other people process the world.In this conversation, @gretchenrubin and I discuss:Why she’s a ‘happiness bully’ but how that has helped her find her own happiness and help others find theirs.How we can better our personality by interrogating how we react to inner and outer expectations, as explored in her book The Four Tendencies.How to know if your tendency is one of a questioner, obliger, rebel or upholder.Why, when our basic needs are met, we can then explore what happiness means to us.How times of stress, change and anxiety can affect our happiness.Why 50% of our happiness is genetic (and what the other 50% is made of).How meeting Oprah impacted her and her work.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

If you're looking for ways to give back to your wider community this Christmas then these charities and resources can help you direct your time, money and/or skills to services that really need them:www.do-it.org is a great resource for finding and advertising volunteering opportunities in your local area.Trussell Trust are always looking for volunteers to help them provide food to those locked in poverty.Centrepoint launched their Christmas 2020 Appeal in anticipation of the worst homelessness crisis in the UK as a result of Covid-19.To become a call-companion for someone struggling with loneliness visit Reengage.Visit Refuge to donate an emergency parcel to a family fleeing domestic violence.Head to Crisis to find out how you can support them this Christmas.Visit Beauty Banks to donate and help end hygiene poverty.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Jen Sincero is a bestselling author, success coach and motivational speaker who, after transforming her own life, turned her attention to to helping others transform theirs.I first read Jen’s books about four years ago and they lit a fire under me at a time when I was feeling as though the world was against me - and the world was winning. Unlike other self-help books Jen’s tone is no-nonsense mixed with tough love - there’s a directness to her books that make their wisdom impossible to ignore.In this conversation, which was originally published in June 2017, @jensincero and I discuss:Why we all have the ability within us to create what we desire.Why it’s important to evaluate and understand your relationship with money. Why it’s not uncommon for women to subconsciously shy away from making money.You don’t have to act like a man in order to be financially wealthy.The importance of getting outside of your comfort zone.Why taking responsibility for your situation is the best starting point for effecting change.Why listening to others doubts and fears can be damaging and how vital it is to surround yourself with the people who’ll cheer you on.Why the word ‘realistically’ is so ridiculous.The power of visualisation and going to your ‘spiritual gym’.Why rejection is proof that you’re trying.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Melissa Hemsley joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @melissahemsley reveals:The joy, comfort and nourishment to be found in making and eating soup. How she practices gratitude to help her keep perspective.The benefits of long walks in the fresh air for mental clarity and physical health.Why practising saying ‘no’ has become a vital feel-good habit.The importance of playing a role within, giving back, to you community.The value she find in tech-free meals and ‘unplugging’ from online life.To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Marisa Peer is a world-renowned speaker, rapid transformational therapy trainer and best-selling author who joined me on the podcast in January 2017 to discuss the power to change that's within us all - even if you have to go looking for it.My conversation with Marisa had a really profound impact on me personally and I know, from the feedback I've received in the nearly four years the show has been live, that it's one that has really resonated with you, my most-excellent listeners, too, which is why I wanted to revisit it in this series.Marisa has over thirty years experience, has worked with CEOs, rock stars and Hollywood A-listers, given talks with millions of views online and, as you'll hear, specialises in making rapid, sustainable changes.In this episode @marisapeertherapy and I discuss:The power of telling yourself 'you are enough'.Why we're never taught self-esteem and how to achieve it.Why self-worth is such a vital building block to emotional wellbeing.Why solid self-worth can help you avoid falling into the comparison trap.Why we fear rejection.How she has been able to 'hack' the brain to achieve long-lasting positive change.Why it's important not to make something that isn't good for you familiar.What's different about the brains of the successful, multi-millionaires she works with.How to overcome the issues you may have with food.How our body image can be linked to much more than how we look, our weight or our clothes size.The tools to use to attract love into your life.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

From the VaultBianca del Rio - September 2018.Bianca del Rio is a comedian, drag queen and entrepreneur who came on the show in 2018 to discuss fame, work ethic and staying on track when the world may be trying to push you off course.This conversation has really stayed with me and Bianca, real name Roy Haylock, gives really excellent motivational advice in this episode. I remember leaving the hotel after this recording and feeling wired and inspired. Seriously, I enjoy Tony Robbins as much as the next person, but Bianca del Rio can be my guru any day.I come back to his words time and time again, which is why I wanted to revisit this conversation. Also, the advice and perspective within this show is timeless and when I went back to re-listen I realised that much of it what Roy shares is the kind of thing it’s useful to be reminded of.In the two years since this conversation happened Bianca starred in the sequel to the hugely popular film Hurricane Bianca, performed on the West End in Everybody’s Talking about Jamie and was the first drag queen in history* to headline, and sell-out, Wembley Arena on the It’s Jester Joke stand-up comedy tour.I’ve bookmarked this episode with a note that says, ‘when you’re on the brink of wallowing, listen to this’…In this conversation @biancedelrio and I discuss:Being true to who you are, understanding that some people aren’t going to like you for it, but moving on with purpose regardless.Why an opportunity is only as good as what you do with it.Why the ‘hustle’ is far harder than you can imagine, but what consistency and perseverance pay off in the long-term.The importance of taking responsibility for what you say and your actions.Building coping mechanisms that don’t include complaining to someone else/a social media platform.Why it’s so important to get out of your own head and much more…To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lisa Rinna is an entrepreneur, actress and author who joins me on the podcast to talk about launching her eponymous beauty brand Rinna Beauty.Lisa Rinna is already a global household name with her work as an actress, author and as part of the cast of Real Housewives of Beverly Hills but Lisa is also an incredibly savvy and successful businesswoman who has created a hugely successful lifestyle brand.In this episode, @lisarinna and I discuss:How the path to Rinna Beauty wasn't always easy or smooth.How the challenges she faced along the way actually made the final product a lot stronger.The way her career achievements in fashion, acting and brand-building helped shape her beauty line.Why being hands-on and working 24/7 is vital to her success and who she is to her core.Why being authentic to yourself and listening to your gut is crucial, both in business and in life.Her tips for staying positive when life might be getting you down.And why @rupaul has all the knowledge when it comes to making your dreams a reality.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

From the VaultOriginally published in July 2019 this conversation with Rochelle Humes is one so many listeners emailed me about; enjoying Rochelle's positivity, resilience and perspective.Rochelle Humes is a TV Presenter, Author and Entrepreneur who joined me on the podcast to talk about how she has navigated a career in the entertainment industry since the age of 10.From a childhood spent on the stage in the West End to years spent topping the charts, first in SClub Juniors and then The Saturdays, Rochelle is now one of the UK’s famous faces.In this conversation @rochellehumes and I discuss:Working and being in entertainment industry from the age of 10.Having a hunger for a career and why being strong-willed helped her achieve her goals even at a young age.Why it’s okay to have more than one passion in life.Why it’s important to set goals and how not to lose momentum when you reach them.How she has followed her gut instinct even when it went against the prevailing advice.Why doing what you ‘should’ be doing can be a step in the wrong direction.How knowing what your priorities are and setting boundaries make life a lot easier.Applying ’The Secret’ and using visualisation to know what you want in life.Why it’s so important to be your authentic self to channel your inner confidence.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Cher Webb joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @cherwebbmakeup reveals:How music plays a really important role in how she feels and why creating playlists help he set a tone/mood.The joy to be found in a fresh flower delivery and why the blooms from @auctiondirectflowers put her in a good mood over lockdown.How turning 40 in lockdown felt and how she made the celebrations even more special.Why a past life (as a General?) may have influenced her love of routine and regime, especially when exercising, to boost her mood.Why disconnecting from her phone and spending time in nature is something she’s had the time to lean into during lockdown and will continue to make a priority.How notebooks and making lists play an important role in staying organised.To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Amelia Freer is one of the UK's most respected Nutritional Therapists and healthy eating experts. Through her best-selling books, social media and courses, Amelia has helped thousands to people to achieve a healthier, happier life. She is passionate about 'making healthy simple, for as many people as possible, without losing any of the joy to be found in cooking, eating and sharing good food.In this episode of the podcast Amelia and I discuss:Why so much conflicting information about what is and isn't 'healthy' has made enjoying food, which should be one of life's most simple pleasures, so confusing.Why the fundamental rules of eating well are actually very simple.Why our emotional relationship with food can often be the first step in nutrition.How beautiful food starts with a prepared kitchen.Why knowing how to create a well-balanced, nutritious plate of food should be a skill we all have.How her positive nutrition pyramid can be your daily check list for eating healthily.Why it's so easy to become disconnected from the food you eat and how you feel.The cult of wellness and the woeful effect it had one what we understand as 'nutrition'.Where healthy eating, weight loss and diet do and don't crossover.Amelia's books are available below:Eat, Nourish Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier.The 10 Day Plan to Nourish and Glow: Lose Weight, Feel Great and Transform Your Relationship with Food.Cook, Nourish Glow: 120 Recipes to Help Lose Weight, Look Younger and Feel Healthier.Nourish & Glow: The 10 Day Plan.Simply Good for You: 100 Quick & Easy Recipes, Bursting with Goodness.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on...Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk through some tactics that may help, in the short term, if you're feeling lonely. Whether it's because of the lockdown restrictions, the new 'normal' of working from home or because you've just found yourself in a situation where you're alone a lot, and that's uncomfortable or not preferable to you, then these strategies may be helpful.Avoid falling into the comparison trap. In other words, don't measure the value of your life and experience against others, especially if the medium via which you are comparing is a social media platform.Use your social media profiles for good and if that means muting a few people then so be it.Lean into boredom. And I mean really lean into it.Be physical and use exercise as a way of breaking up the day.Get outside and really appreciate the sights, sounds and how it feels to be out in the fresh air. It's proven to reduce blood pressure and help with feelings of depression.Rather than focusing on all the things being alone aren't allowing you do, focus on what being alone does allow you to do. If you're really struggling with loneliness and need support then visit The Samaritans or seek support from a service such as Self Space.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Anita Mitra returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @gynaegeek reveals:How leaning into self-care is actually really important, especially now.The value to be had in a luxurious bath (and crucially how to maximise your bathing experience).Why lists can help you feel centred and in control of everything you have on your plate.Why a past life (as a General?) may have influenced her love of routine and regime, especially when exercising, to boost her mood.Why meal prep can be a lovely way to zone out but also make sure you’re feeing yourself the best fuel possible for your schedule.The power in a bit of red lipstick and an uplifting playlist.Why making sure your sleep schedule is so important and the value in beautiful bed linen for ensuring a good night’s sleep.Products featured: @wolversonfit @dusk.com @desmondanddempsey @thisworks @santuaryspa To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Perez Hilton is an author, TV personality and columnist who joins me on the podcast to talk about his career in the media and how breaking the rules of journalism, especially in the realm of celebrity media, led to them being re-written.Perez's blog perezhilton.com became a phenomenon in the early 2000s and made Perez, born Mario Lavandeira, a celebrity in his own right.In this episode of the podcast @perezhilton and I discuss:How a series of false-starts and jobs that made him miserable led him to create his own website.How he navigated the early years; finding the hottest news story and also becoming the hottest news story.The mistakes he made, and had to learn from, along the way.How he measured and celebrated his successes as and when they happened.How he has had to evolve as media platforms have appeared.Why negative press and interaction isn't something that worries him - in fact he welcomes it.Perez's book TMI: My Life in Scandal is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

There has been a lot of chat in DMs and on email about habits in the last few weeks, so I thought it’d be a good idea to take a look at the ways in which you can feel out whether a habit is right for you.We’ve all had to adjust this year, with varying degrees of restrictions and lockdowns but that doesn’t mean it’s impossible to weave new and helpful habits into our new normal.In this episode I share the six strategies that I think can help you make a habit stick or, perhaps more crucially, how to tell if it’s just not for you, including:Starting small and easing your way into whatever it is you’re trying.Giving yourself a timeframe.Attaching your new habit to something you already do and enjoy doing.Keeping a visual log of your habit as you do them.How a little accountability can help make a habit take root and give you a sense of satisfaction from day one.Figuring out what might get in your way before you begin so you can plot a course around, or through, it.As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Renée Rouleau is a celebrity aesthetician and skincare expert who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @reneerouleau reveals:Why getting out of your comfort zone can be a fast-track to feeling good.The calm she feels while riding a motorcycle.Why she’s not afraid to embrace a little danger every day.Why trying new things and exploring the unknown is so important to her.The way firing a gun, safely, makes her feel.Why she created a joy list that she checks in with daily.To find your skin type head over to @reneerouleauskincare To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Rosena Allin-Khan is an MP and A&E Doctor who joins me on the podcast to talk about the circumstances that led to her embarking on a career in politics.After qualifying as a doctor Rosena spent time working as an humanitarian aid doctor in Gaza, Asia, Israel and Africa before working as a junior doctor in the Accident & Emergency department of St George's Hospital in Tooting, where she is now the elected Member of Parliament.Alongside her work as an MP Rosena has continued to work on the frontline during the Covid-19 crisis.In this episode of the podcast @drrosena explains:How she came to a career in politics five years ago in 2015.The challenges she has faced during her political career.The insight that being a working doctor has given her to better represent her constituency.How we can all contribute to our communities in a meaningful way.Why a mental health pandemic is happening in tandem with Covid-19.Why it’s so understandable there is fear and confusion concerning the facts around the coronavirus and vaccine.How she remains focused and resolute even when faced with barriers and objections and much more...To follow or get in touch with Rosena visit https://www.drrosena.co.ukTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast I share my tried and tested online fitness resources.Jillian Michaels Fitness AppAlice Liveing and the link to Alice's PayPal.Yoga with Adriene.Nike Run Club App.Couch to 5K Runner.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Caroline Barnes is a makeup artist and digital creator who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @carolinebarnesmakeup reveals:How she feels recharged after spending time, either socially-distanced or virtually, with her friends.How fitness, specifically running, played a vital role in making her feel-good during the first UK lockdown.The ceremony, ritual and occasional mid-afternoon decadence of a bath. The beauty products she surrounds herself with and also uses on shoots to beautify but also create good energy and calm. Why it has been so important for her to install structure into her family life for everyone to manage the restrictions of lockdown and much more…Products mentioned: de Mamiel Altitude Oil Esse Probiotic Serum.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Jamie Genevieve is a makeup artist, digital creator, social media superstar and now a brand creator with the launch of makeup line Vieve.Just nine years ago Jamie was working on-counter in a busy department store in Glasgow selling cosmetics and giving in-store makeovers. She quickly earned a reputation for being highly skilled but also incredibly warm and friendly and was usually booked solid from the time the store opened until it closed its doors. This warmth easily translated onto video, both YouTube and instagram, where Jamie began to share makeup looks, tutorials and more with her followers quickly numbering in the millions - she currently has 1.4m followers on instagram and just under a million on YouTube.The last nine years have seen huge successes and career highs, including a collaboration with MAC where she created her own lipstick shade as well as Jamie's online community of fans including celebrities including Drew Barrymore and Rihanna. Jamie adds another huge success to the list with the launch of her own brand Vieve, a project that's been in the works for two years.In this conversation, Jamie and I discuss:The story of her incredible journey from department store beauty counter to beauty brand owner.How her beauty counter beginnings shaped her story and what came next.How she translated her makeup talents to online tutorials and social media.Why she'd definitely ambitious but need a little nudge from the people close to her from time to time.How she came to create the brand Vieve and why it was always her dream to have her own makeup line.Why how make up makes you feel is just as important as how it makes you look and much more...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode of The Emma Guns Show is brought you in collaboration with Lancôme.Annie Black is Lancôme’s International Scientific Director, and she joins me in this beauty special to explain what the microbiome is, why we all have one that’s completely unique to us and how we can look after it for optimum skin health using Lancôme Advanced Génifique Serum.Annie not only explains the extensive research that has gone into creating a product, the Lancôme Advanced Génifique Serum, that supports a healthy microbiome but why it’s universal and can be incorporated into anyone’s skincare regime regardless of age or skin type.In this conversation Annie and I discuss:What the microbiome is and why it’s fundamental to skin health.How the microbiome can be compromised and how that’ll look and feel on our skin.The role that the topical application of prebiotics and probiotics plays on supporting our microbiome.The clinical trials and research over nearly 20 years that have informed the experts and Lancome into how to create skincare that promotes optimum skin health.The results you can expect from using Advanced Génifique serum and how to incorporate it into your current skincare regime.Plus Annie also shares the one thing she wishes people wouldn’t do their skin.To join the closed Facebook group for the podcast, click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Kirbie Johnson is a journalist, producer, host, writer and host of @glossangelespod who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @kirbiejohnson reveals:Why self-care isn’t just marketing spiel and the why there’s something transcendental about a ‘virtual’ massage.Leaning into nostalgia and tapping into your happy memories to make you feel-good in the here and now.Why talking to friends and seeing how they see you can help shift you to a more positive perspective.Why acknowledging that none of us have been through a pandemic before and finding community in having a shared experience can be helpful.The comfort that can be found in your beauty routine.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.