The Emma Guns Show

Caroline Neville is the President of Cosmetic Executive Women, CEW, (@cew_uk/@cew_uk) the organisation dubbed the beauty world's networking club. CEW celebrates 25 years this year and what started as a small club of women who held executive positions in the beauty industry is now an organisation with over 1200 members and enables companies and individuals to build their brand. CEW members include makeup artists, journalists, brand owners and editors and in 2014 men in the industry were also invited to join. If you're a beauty fan you'll likely be aware of the CEW Awards, regarded as the Oscars of the beauty world, and how the coveted CEW Award winner seal can propel a product to 'icon' status overnight. As well as the CEW Beauty Awards there are also the CEW's Achiever Awards that recognise talent within the industry. Previous winners include designer Mary Quant, Dame Vivienne Westwood, Carolina Herrera, Dame Anita Roddick and Terry de Gunzburg. CEW has also had stars including Joan Collins OBE, Isabella Rossellini, Christy Turlington, Sarah Jessica Parker, Elle Macpherson and Kylie Minogue speak and their events and iconic model Twiggy says of CEW, 'It's a fabulous network of dynamic beauty professionals and enables women in business to create opportunities to grow their careers or brands.'If you want to become a member of CEW click here >> BECOME A MEMBER. If you want to get involved with CEW's philanthropy, click here >> PHILANTHROPY. If you are interested in becoming a CEW sponsor, click here >> SPONSORSHIP. If you are looking for a job within the industry, click here >> JOBS. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Mandy Saligari is an addiction, parenting and relationship expert who returns to the podcast to talk about food addiction.Follow Mandy on social media | @MandySaligari on Twitter, Mandy Saligari on Facebook, @mandysaligari on instagram.Overeaters Anonymous.The Samaritans.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I share the links to resources I think you may find useful in understanding the current situation, as it stands, with the Coronavirus.Joe Rogan speaks to Michael Osterholm, an expert in infectious disease epidemiology and author of Deadliest Enemy: Our War against Killer Germs.🎧 The Joe Rogan Experience #1439 - Michael Osterholm.📺 The Joe Rogan Experience #1439 - Michael Osterholm.James Altucher speaks to Dr Stanley Perlman and Dr Eric Ding.🎧 James Altucher - 554 Coronavirus Emergency Update: I talk to two top specialists.🎧 The Daily from The New York Times.🎧 A Virus' Journey Across China 30/01/2020.🎧 Fear, Fury and the Coronavirus 13/02/2020.🎧The Coronavirus Goes Global 27/02/2020.🎧 Confronting a Pandemic 12/03/2020.🎧 Learning to Live with the Coronavirus 13/03/2020.Tim Ferriss speaks to Jack Kornfield.🎧 The Tim Ferriss Show #414 Jack Kornfield -- How to Find Peace Amidst Covid-19, How to Cultivate Calm in Chaos.Tim on social - @tferriss on twitter and @timferriss on instagram.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I share listener feedback from Geoff Thompson's appearance on the show and share some additional content from my conversation with Dr Andrew Weil on his recent visit to London. Dr Weil Mega-Mushroom range with Origins.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: this episode includes references to sexual abuse, sexual assault and suicide.Geoff Thompson is an author, award-winning screenwriter, teacher and martial arts instructor who joins me on the show to tell the story of how he 'rewrote' his reality - leaving behind a life of violence and fear and embracing forgiveness and vulnerability.Geoff Thompson's author page on Amazon | Geoff Thompson.Beginners' Guide to Darkness: This book will help you find the light.Watch Geoff's Tedx Talk here | Tedx Conquering Fear.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Murad Skincare.In this episode I’m joined by Murad Skincare’s Senior Director of New Product Development, Kristen Robinson, who takes me back to retinol school, explains exactly how it works and what it does for skin as well as sharing her own skincare journey.For more details about the Murad Retinol Youth Renewal range click here - Retinol Youth Renewal Range.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Ciona Johnson-King is a celebrity makeup artist who joins me to talk about her career journey, how to live a calm life and what it's like working with you heroes.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with St.Tropez.Joining me in this episode is St.Tropez’s Director of Technology and Innovation, Dr. Paul Evans, and Skincare and Tanning Expert Michaella Bolder as they take me on a deep dive into Vitamin D, its uses and benefits in skincare. To find out more about St.Tropez’s Self Tan Purity Vitamins range click here https://bit.ly/37ETuFTTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Andrew Weil is a physician and world-renowned leader in the world of integrative medicine.He joins me to talk about the future of medicine, why the placebo effect is so interesting, the power of breath and more.Dr Weil's website www.drweil.com📺 Watch | Dr Weil demonstrating the 4, 7, 8 Breath.🎧 Listen | Dr Weil on The Joe Rogan Experience.🎧 Listen | Dr Weil on The Tim Ferriss Show.Find Dr Weil's author page on Amazon here: Dr Andrew Weil on Amazon. 🍄 Origins Dr Weil Mega-Mushroom range.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

If you're struggling with your mental health and you feel alone or unheard then I encourage you to speak to a mental health or healthcare professional as soon as you can. You aren't alone, there are resources available to you and choosing to use them is not a sign of failure. On the contrary, it is a sign of strength and courage.Speak to you doctor or healthcare professional to ask for resources available to you.You can call The Samaritans in the UK on 116 123 and The Samaritans in the US on 1-800-273-TALK.Online therapy, with a licensed therapist, is available at:TalkSpace.BetterHelp.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Rahul Jandial is a neuro-surgeon and scientist who joins me to talk about improving our quality of life, quality of sleep, overall health and longevity.Dr Rahul Jandial | Life Lessons from a Brain Surgeon.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Caroline Goyder is a vocal coach and author who shares her tips for dealing with stage fright and nerves.Caroline's book How to Speak with Confidence in Any Situation is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Caroline Goyder is a voice coach and author who joins me to talk about the many benefits on the journey to finding your voice.Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I share some updates about the show and share some of the feedback to the most recent episodes.Alex Light's podcast The Light Show.Brain over Binge by Kathryn Hansen.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Venetia La Manna is a podcast, presenter and activist who joins me on the podcast to share her research and insights on fast fashion. We also discuss digital detoxes, mental health, the power of meditation and living your best life.The True Cost on Amazon PrimeFashionopolis by Dana ThomasTalking Tastebuds.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I answer the question I've been asked most in nearly four years of podcasting and it revolves around something I said during a conversation with Trinny Woodall when she visited the podcast at the beginning of the year. It's all about the relationship we can have with our bodies and with food.Brain over Binge by Kathryn Hansen.The 7 Day Basket by Ian Haste.When Alex Light came on the podcast -- Alex Light on The Emma Guns Show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Inge van Lotringen (@theogbeautyboss) is a beauty journalist who joins me on the podcast to talk about her career as a magazine beauty director, mentoring talent in others, the value in being flexible about your goals, the value of kindness in life and what being a fan on a mission to meet her musical idol taught her about life.Therapy on the run got me through my worst year.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Kate Arnell returns to bust the five most common myths around living a more sustainable lifestyle. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Kate Arnell (@kate_arnell) is a TV Presenter turned Eco-blogger who has founded the 7 Rs to help you lead a less wasteful lifestyle. Whether it's cutting down on food waste, decluttering, using fewer things, saying 'no' to things you really don't need - Kate's action-plan is accessible and, perhaps most importantly, doable.Six Weeks to Zero Waste by Kate Arnell.Zero Waste Home by Bea Johnson.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I share some listener feedback from the podcast with Dominic Masters on fetish, kink and BDSM and reveal my latest hack for reading more. I also ask you, my most excellent listeners for your suggestions and requests for topics, guests and discussion on upcoming episodes of the show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Master Dominic (instagram @_masterdominic_ / twitter @_masterdominic) is a professional dominant and sex educator - this episode is not suitable for work (NSFW).In this wide-ranging conversation we discuss:The misconceptions around sex work.The realities of sex work.Understanding sexual desires.The effect porn is having on the sex all of us are having.The difference between a fetish and a kink.The legalities and safety in sex work - both good and bad.Why outsourcing sexual fetishes and kinks can actually strengthen a relationship.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Trinny Woodall is an entrepreneur, writer, presenter, business owner and mother who returns to the podcast to tell me how her beauty brand, Trinny London, has grown and developed since her last visit to the podcast - Trinny Woodall | Stacks, Authenticity and Burnout.We also discuss spirituality, bringing back the phone call, being honest, excesses, failure, entrepreneurship, mental health and much more...Click here for the Trinny London Match2Me service.The book I mention that has changed my relationship with food is Brain over Binge by Kathryn Hansen.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this last episode of the year I wanted to take a look back at the last 12 months together and say 'thank you' for all your support over the last year. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Mally Roncal returns to the show to share her unmissable advice for how to make 2020 your best year yet. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Rangan Chatterjee returns to the podcast to talk about his incredible year since we last spoke and also share some brilliant insights from his brand new book Feel Better in 5. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Nicola Lewis joins me in this episode to talk about her top tips for how to handle a wardrobe clear out and why it's so important to surround yourself with things that bring you joy.Mind over Clutter by Nicola Lewis.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode we revisit some of the #26habits from 2018, the habits that have stayed with me, the ones that have evolved and whether or not I'll actually ever write the #26habits book...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

First of all, it's perfectly okay to over-indulge, but if it's left you feeling icky, sick or uncomfortable then these tips may help.Yoga for Digestion from Yoga with Adriene.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Like a box of chocolates where every one is your favourite. This episode features Caroline Hirons, Nadine Baggott, Trinny Woodall, Lisa Potter-Dixon and Jules von Hep.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

If you like a ghost story then you'll love a spooky podcast. In this episode I round-up some of the best, whether you want an in-depth scare-fest or something bite-size that'll make you jump.The Last Podcast on The Left. (Episode 386: The Most Haunted House in England.)Lore.The Moonlit Road.Real Ghost Stories Online.Spooked.M R James on Amazon.Christmas and Ghost Stories from Smithsonian Magazine.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

If you ever feel as though you just need a moment to collect your thoughts, wish you could get a minute of peace and quiet or want to stop being the person who boils over when it all gets too much, then these apps could be the answer. Containing everything from guided meditations, breathing exercises, sleep stories and talks, this could be the thing that stops your nerve fraying...Simple Habit.Buddhify.Unplug.10% Happier.Headspace. Andy Puddicombe from Headspace on The Emma Guns Show.Insight Timer.Calm. Michael Acton-Smith on The Emma Guns Show.Wim Hof Method App.Stop, Breathe, Think KIDS.Mindfulness in Schools Report.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Claire Coleman makes a very welcome return to the podcast to cut through some of the more misleading headlines in beauty, health and wellness from 2019.Links from the show.How to Read a Paper: The basics of Evidence-based Medicine and Healthcare.The original study on Parabens.Paraben Phobia is Unjustified.What Started Paraben Paranoia?To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

What does it feel like to be depressed and anxious? It certainly doesn't feel cosy, warm and fuzzy - but is that what it looks like? In this episode I expand on a conversation I had recently where I saw what my depression and anxiety looked like through someone else's eyes - and I didn't like it.If you need help, these resources may help:The Samaritans.How to Find a Therapist.Counselling.Headspace.Wim Hof App.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about a cause close to my heart, that I know makes a real difference, and the other ways we can all make a huge contribution, and lasting difference, to our communities and society as a whole.Links from the show:Beauty Banks and the Beauty Banks Wishlist on Easho.Recycling.Blood donation.Tree planting.Volunteering.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I share the six tried and tested techniques that have helped me navigate my way through periods of insomnia and/or poor sleep brought on by stress or similar.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I update you on the treatments for fine and thinning hair that I've been trialling and also refer you to some great trichologists and tell you what to expect if you do decide to have a consultation with a professional.The Institute of Trichologists.International Association of Trichologists.Iain Sallis.Mark Blake.Anabel Kingsley.Eva Proudman.Stephanie SeyNioxinInvati by Aveda.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this special birthday edition of #christmaspodding I countdown my Top 10 Beauty Buys of 2019.There's everything from skincare to makeup, to devices to ingredients that really work on skin. So tune in to see if you agree...Philips Lumea PrestigeInvati from AvedaNeutrogena Hydro BoostIt Cosmetics Gel LotionSkinceuticals Retinol 0.3Goop GLOW padsColor Wow Root Cover UpLiving Proof Perfect Hair Day Dry ShampooMally x RuPaul The Realness Eye Liner TrioDaniel Sandler Watercolour Blush in Hot Totty and Golden GlowTo follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

A great self-help book can be life-changing, it really can, but how do you know a good self-help book when you see one? Here are the best of the best I've read in 2019...Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard.Mind over Clutter by Nicola Lewis.Lost Connections by Johann Hari. The Stress Solution by Dr Rangan Chatterjee.How to Fix Your Shit by Shaa Wasmund.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

The brilliant Dr Howard Murad returns to the podcast to share his wisdom on how to live your best life.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I give a sneak-peek at what's to come on The Emma Guns Show in 2020...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

The intention to workout can be helped along with some great fitness gear, right? In this episode I share the fitness clothes I've put through some rigorous testing in 2019 and have proven themselves worthy.ASOS 4505ASOS 4505 Long Sleeve Running TopASOS 4505 Long Sleeve Crop Top with Rib HemSweaty Betty Power LeggingPanache Sports BraAdidas Crop TopBooBandAdidas Three Stripe Strappy BraGAP Eclipse Medium Support Sports BraTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I share the news resources, many of them recommended to me by you, that I've found to be helpful as well as the brilliant news source I discovered via a random meeting with a listener on a train.The SkimmThe SpoonKatie Couric's Wake-Up CallTLDRTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I share some of the tastiest and easiest recipes I've discovered in 2019, but also those meals that allow me a little bit of meal prep that gets my brain out of work mode and into a more relaxed, chilled-out zone. Chill poached eggs with spinach and sprouts.Warm salad with a protein of your choice.Prawn tacos with spicy slaw.Ian Haste's The 7 Day Basket.The Emma Guns Pho.For full recipes visit @emmaguns and the RECIPES highlight.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I open up my makeup bag and share the beauty buys that are really working for me right now. This is one uncomplicated makeup bag that anyone can make work for them...Dior Backstage Face & Body Foundation.MILK Makeup Matte Bronzing Stick in Baked.Max Factor 2000 Calorie Mascara.Benefit Gimme Brow.Vaseline.Real Techniques Mini Expert Face Brush and Mini Multitask Brush.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Jen Gunter is an OB/GYN, author and a health professional who isn't afraid to call out BS when she sees it. In this episode she shares the five things she wants every woman to know about their vagina and vulva.Jen's book The Vagina Bible is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Mally Roncal (@mallyroncal) is a beauty entrepreneur, motivational speaker and positivity preacher who returns to the podcast to talk about how to deal with the highs and lows of life, how to tap into your inner superpowers and why it's so important to live in, and appreciate, the present.Mally Beauty can be found at https://www.mally.comMally x RuPaul can be found at http://bit.ly/368BTpaPositivity Preacher can be found at https://www.instagram.com/positivitypreacher/Vishen Lakhiani | How Forgiveness & Empathy Heal.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Need a little focus? In this episode I talk about the concentrate hacks and share the mellow playlists that have, absolutely, helped me extend my concentration span.Links from the show:Binaural Beats app.The Emma Guns Show on Spotify.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Rosie Green is a writer and good friend who, in the last 18 months, has had a lot of firsts, including her first Christmas after the break-up of her marriage. In this episode she dispenses the wisdom she'd go back and share with herself to make navigating that first festive a little bit easier and, I hope, it helps anyone listening who is going through this for the first time too. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Just to be clear, I haven't watched all the movies but of the ones I've watched, these are the ones that have been the most entertaining, brought me the most joy and that I've wanted to watch again immediately.Also mentioned in this episode:Cinema Stories with James King and Stephen Merchant.Stephen Merchant on The James Altucher Show.My top films of 2019:Fighting with my FamilyAvengers: EndgameLong ShotWild RoseYesterdayLooking ahead to 2020:Bad Boys for LifeBlack WidowLegally Blonde 3Wonder Woman 1984Top Gun: MaverickJungle CruiseBill & Ted Face the MusicDune. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I share my best audiobooks of 2019, having discovered listening to books, especially autobiographies, really does take the enjoyment of them to the next level.Books featured:Michelle Obama - Becoming.Oprah Winfrey - What I Know for Sure.Call Me By Your Name - André Aciman, read by Armie Hammer.David Goggins - Can't Hurt Me, Master Your Mind and Defy the Odds.Gary Barlow - A Better Me.Also mentioned in the show and in my queue for 2020...Bruce Springsteen - Born to Run.Kevin Hart - Can't Make This Up (with Neil Strauss).Rob Lowe - Stories I Only tell my Friends.Burt Reynolds - But Enough about Me.Debbie Harry - Face It.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.