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What to do if you've over-indulged.

What to do if you've over-indulged.

First of all, it's perfectly okay to over-indulge, but if it's left you feeling icky, sick or uncomfortable then these tips may help.Yoga for Digestion from Yoga with Adriene.To join the closed Facebook group for the podcast click here ...

The Emma Guns Show · Emma Gunavardhana

December 26, 20197m 14s

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Show Notes

First of all, it's perfectly okay to over-indulge, but if it's left you feeling icky, sick or uncomfortable then these tips may help.

Yoga for Digestion from Yoga with Adriene.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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