The Emma Guns Show

In this episode I share my top picks for giving your skin a pick-me-up whether you're over-tired, over-worked, over-whelmed or over-doing it...Products featured:B Revealed Glycolic Cleansing Peel.Kate Somerville ExfoliKate Cleanser.Skinceuticals Simply Clean Cleanser.CeraVe Smoothing Cleanser.Fresh Soy Cleanser.Origins Drink Up Intensive Overnight Hydrating Mask with Avocado and Glacier Water.Neutrogena Hydro Boost Masks.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

How on earth do you avoid the excesses of Christmas? How can you avoid getting to Boxing Day feeling bloated and as though you may have overdone it? Well, Dr Rangan Chatterjee returns to the show to share his top tips for enjoying a guilt-free festive season.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I share everything you need to know before, during and after cosmetic surgery and share the experience of my own breast reduction surgery earlier this year.Links from the show:BAAPS - The British Association of Aesthetic Plastic Surgeons.BAPRAS - The British Association of Plastic Reconstructive and Aesthetic Surgeons.Find a surgeon via BAAPS.For scars:Bio Oil.Botanica Vida Omega Oil.Heal Gel.Remescar.Siltape.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Kate Somerville Skincare.In this special episode I’m joined by Kate Somerville who shares her expertise on the subject of exfoliation. From the ‘do’s’ and ‘don'ts’ to how and when you should be exfoliating, everything you could possibly want or need to know about revealing healthy looking skin is right here in this bonus show.Kate Somerville https://www.katesomerville.comKate Somerville Skincare https://www.instagram.com/katesomervilleskincare/Kate Somerville Skincare Exfolikate https://www.katesomerville.com/exfoliation-products-exfolikate-how-to-exfoliateKate Somerville Skincare Exfoliation Products https://www.katesomerville.com/skin-care/facial-scrubs/To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Rosie Green joins me on the podcast to talk about what life has been like since her husband left her nearly 18 months ago. From the five stages of grief, the lowest moment in a John Lewis car park and the tools she's used to keep things together, both for herself and for her children, this is a very honest, raw account of divorce and separation.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this mini-show we discuss something listeners have been messaging about a lot - how to find your fitness motivation.Links from the show.Alice LiveingLaura HogginsAlice Liveing's Warm Up & Morning Mobility.Laura Hoggins on The Emma Guns ShowAlice Living on The Emma Guns ShowTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Kate Somerville is a skincare expert, brand owner and motivational speaker who joins me on the show to talk about her career in beauty. The story starts with Kate learning to manage her own eczema, becoming the A-list's secret weapon to beautiful skin and has evolved into one of the world's biggest and most respected skincare brands. Plus, there's tequila.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

It's time for an update on the December podcasts, budgeting for Christmas and a little tease for what's to come on December 1st.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Kate Atkin is a facilitator, speaker and researcher on Imposter Phenomenon who joins me to talk about what Imposter Phenomenon feels like, how to navigate it, why it's not unusual to have it and why were aren't calling it a syndrome anymore.Packed with invaluable advice on how to manage your own imposter phenomenon, and other people's, through quick, easy and manageable strategies, this is an episode you won't want to miss.Follow Kate on Twitter @kateatkin or join her Facebook group The Confident Manager.The TotalJobs report on Imposter Phenomenon that Kate contributed to can be found here - Total Jobs Imposter Phenomenon.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Zendium toothpaste.Pete Williams from Functional Medicine Associates joins me in this episode to talk about why the bacteria balance in our mouths is so crucial for the health of our body. Packed with practical tips, scientific insight and fascinating new research about how humans function, this is an episode you won't want to miss.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Jen Gunter is an OB/GYN and author who joins me to talk about her new book The Vagina Bible, the 'cult' of wellness and how we can all avoid falling for clickbait headlines about our health.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Living Proof.Michael Shaun Corby is the Global Creative Director of Living Proof and he joins me to talk about the scientific innovations that have bridged the gap between the hair you want and what topical hair products deliver.Products mentioned in the show include the Living Proof Colour Care Range and the Living Proof Perfect Hair Day (PhD) Dry Shampoo.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Jo Jones is the co-founder of Beauty Banks, one of the most influential PRs in the beauty industry, one half of the Beauty Hags with Nadine Baggott and the founder of Beauty Beat - an online pr and brand-building workshop.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

A little announcement about what you can expect in December - and I want to hear from you, so please do get in touch and let me know what, or who, you'd like to hear on the show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Sandra Lee aka Dr Pimple Popper is probably the world's most famous dermatologist and she joins me to talk about the practical solutions to skin issues, why it's such an emotional issue and her skincare line SLMD Skinare. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Paul Nassif is a world-renowned cosmetic surgeon who joins me on the podcast to tell me about the trends in aesthetic surgery, what you need to know before, during and after a procedure, his new skincare line and why he's bringing his famous Nassif Medical Spa to the UK with his MedSpa Manchester.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Bryony Blake (@bryony_blake) is a celebrity makeup artist and presenter on This Morning.In this conversation she tells me about her career in beauty, how to navigate the world of 'backstage', making people look and feel beautiful, how to keep your head down and move up and much more...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Alexis Granite is a Consultant Dermatologist at Mallucci London who joins me on the show to explain all things pigmentation. Covering everything from freckles to dark spots and more, Alexis breaks down the causes and the solutions.The time with Alexis was made possible by Skinceuticals while on a press trip but this is not a sponsored or paid-for episode. The product mentioned during the episode is Skinceuticals Discoloration Defense Serum. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

October is Breast Cancer Awareness Month all around the world and this episode was recorded LIVE at Estée Lauder HQ in Central London to kick of the UK Breast Cancer Awareness Month Campaign featuring Elizabeth Hurley, the Global Ambassador for Estée Lauder Companies Breast Cancer Campaign, TV Doctor and GP Dr Zoe Williams and founder of Girl vs Cancer, co-host of award-winning podcast You, Me and The Big C Lauren Mahon who is two years clear of breast cancer.Links from the show:To find out more about Estée Lauder Companies Breast Cancer Campaign and also view the self-check leaflet containing a step-by-step to checking your breasts, click here - BREAST CANCER CAMPAIGN info and guide.How you can take part and/or donate:Grab your favourite pink lipstick and help us fund life-saving research. Draw a pink ribbon on your hand, post a photo, and share why it’s #TimeToEndBreastCancer. Add #ELCdonates to your post to join in our mission to create a breast cancer-free world. For every public, in-feed Instagram post during the month of October 2019 featuring both #TimeToEndBreastCancer and #ELCdonates together, @esteelaudercompanies will donate $25 (a half hour of research) up to $250,000 to @bcrfcure. $250,000 will fund a one-year BCRF research grant.Each year a selection of Estée Lauder products make a donation from each purchase. Find out what they are here - Pink Products 2019.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with, and sponsored by, The Inkey List.Mark Curry and Colette Newberry are the co-founders of The Inkey List, the beauty brand that's been shaking up the industry since its launch just over a year ago. In this episode they share the high and lows of being a beauty start-up, why it's so important to them to speak directly to their customer and why there's even more exciting news to come...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Mandy Saligari is an addiction, parenting and relationship expert who joins me on this episode to talk about therapy, mental health, self-esteem and breaking the patterns that might be preventing you from living your best life.Mandy's Ted Talk 'Feelings | Handle them before they handle you'.To contact Mandy - MandySaligari.comMandy's book Proactive Parenting: Help your child conquer self-destructive behaviours and build self-esteem.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

I know, I know, just start reading, right? Here's an article I found helpful about how to get into the habit of reading, but also how to read a lot... How to Read Two Books a Week via Medium. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lotte Jeffs is a writer, creative consultant and author who joins me on the show to talk about her new book How to be a Gentlewoman: The art of soft power in hard times. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this mini-show I muse over self-care. It's the term everyone is using, but what does it really mean..?To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Megan Rossi (@theguthealthdoctor) joins me on this episode to talk about her new book Eat Yourself Healthy and bust some myths around all things diet and nutrition. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Elizabeth Arden.In this episode I'm delving into the subject of Vitamin C in skincare with Elizabeth Arden's Consulting Dermatologist Dr Dendy Engelman. In this show she gives me the low-down on all things Vitamin C, taking us right back to basics, from the 'how', why', 'what' and 'when'.To find out more - Elizabeth Arden Vitamin C Ceramide Capsules Radiance Renewal Serum.Other products mentioned in the show:Super Facialist Vitamin C+ Brighen Glow Boost Skin Serum.Nip + Fab Vitamin C Pads.Ole Henriksen Truth Serum.Pixi Vitamin C Serum.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

It's part two of the 'ask me anything and everything'.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Following the episode on Staying Informed from a couple of weeks ago so many of you got in touch with amazing news resources and they were so good that I had to share...Amazon Echo.Sign up to The Spoon daily newsletter.Sign up to This Much I Know News and follow them on instagram @thismuchiknow.news by Emily Sheffield.Sign up to Morning Brew newsletter.Sign up to Katie Couric's Wake Up Call newsletter.Sign up to The Skimm daily newsletters and follow @theskimm on instagram.Follow The Happy Newspaper on instagram created by Emily Coxhead.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

It felt time to do another time and you asked some excellent questions via the Facebook group and Instagram so here are my answers.Links from the show:The Five Minute Journal.Terry aka @_sohomo on instagramAM Skincare routine:Dermalogica Intensive Moisture Balance Cleanser.Elizabeth Arden Vitamin C Capsules - Coming soon.Clinique Moisture Surge Eye 96 Hour Hydro-Filler Concentrate.IT Cosmetics Gel in a Lotion.Elizabeth Arden The Great Eight.PM Skincare routine:Your Good Skin Comforting Gel Cleanser.Gatineau Refreshing Cleansing Cream.SkinCeuticals Retinol 0.3.Origins Drink Up Intensive Mask.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Dermalogica.In this LIVE episode I talk with Dermalogica’s Director of Education, Sally Penford, to discuss the ‘do’s’ and ‘don’ts’ of skincare, how to know what your skin really needs and what products to use, plus she shares some insights from the clinical research that informed the latest wonder serum from the brand - the Phyto Nature Firming Serum. Links:Dermalogica Phyto Nature Firming SerumDermalogicaHey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Shelby Harris (@sleepdocshelby) is a Clinical Psychologist who specialises in Behavioural Sleep Medicine who joins me on the podcast to talk about how to achieve a great night's sleep, how to find your way back from insomnia and disrupted sleep and how to make good quality sleep a priority without become boring. Her book The Women's Guide to Overcoming Insomnia - Get a Good Night's Sleep without Relying on Medication is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Estée Lauder Companies.In this episode I’m joined by Bobbi Brown Senior Pro Artist Amy Conway who shares an ‘everything you’ve ever needed to know about achieving perfect foundation’ and maybe even a little bit more…Links from the show: FOUNDATION.Skin Long Wear Weightless FoundationSkin Foundation StickInstant Skin Serum FoundationNeed help finding your perfect shade? Try the Online Foundation Shade finderSKINCARE.Skincare homepageIlluminating Moisture BalmCORRECT.CorrectorConcealerCan’t Live Without CampaignProduct collectionReal Women CampaignMAKEUPBB CreamFull Coverage Face Brush To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

By popular demand, Estée Lalonde and Nadine Baggott return to the podcast - this time together. In this show we answer listener questions, get distracted by near-naked models and shoot the breeze...Follow Estée:Estée Lalonde on Twitter @EstéeLalonde Instagram @EstéeLalonde YouTube Estée Lalonde Estée's podcast You're on the Line. Follow Nadine:Nadine on Twitter @nadinebaggott Instagram @nadinebaggott YouTube Nadine Baggott To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

After realising I was letting algorithms dictate the media I consume, I decided to make some changes to how and what I view and listen to...Links from the show:Amazon AlexaWhitney Cummings | Can I Touch It? Netflix Special.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Alice Liveing (@aliceliveing) joins me to talk about her incredible career on social media, pursuing her dream of musical theatre, the highs and lows of being in the public eye and how her approach to health and fitness has changed, for the better. Links from the show:Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go by Alice Liveing. Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside-out by Alice Liveing.Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love by Alice Liveing. How Do You Like Me Now by Holly Bourne.Everything I Know About Love by Dolly Alderton. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is created in collaboration with Viviscal.In this episode I'm joined by Consultant Dermatologist Dr Martin Wade, Nutritional Therapist and Gut Health expert Eve Kalinik, Founder and Creative Director of STIL salon Christel Lundqvist and Viviscal Education Ambassador Kim Asprey to talk about all things hair health, hair loss and hair thinning.Follow @viviscalhairuk and for more information visit www.viviscal.co.ukTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Emily Leary (@amummytoo) joins me on the podcast to talk about her latest book Get Your Kids to Eat Anything as well as how she made the leap from marketing executive to full time blogger back before blogs were really taken seriously.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Royal Bank of Scotland. Tammy Koslowski is the owner of NAF salon in Glasgow and joins me to talk about the highs and lows of starting a beauty business.NAF Salon Glasglow.NAF Cuticle Oil.NAF Stuff.NAF on Social. Join the #nafiaRoyal Bank of Scotland and the Easy Wins campaign was a drive to help young people manage their finances with greater ease, as the Bank identified through a survey in collaboration with YouGov that young people are facing unique pressures in relation to being ‘always on’, the impacts of social media and issues with managing work life balance effectively. Royal Bank of Scotland Entrepreneur Accelerator Programmes.British Beauty Council Report | The Value of Beauty.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Personal trainer Laura Hoggins (@laurabiceps) joins me to talk about making the transition from marketing executive to personal trainer and how weight lifting and strength training changed her life.Lift Your Self by Laura Hoggins.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Philippa Kaye joins me to share everything you need to know about your breast health. Links from the show:Breast Cancer UKKnow Your Lemons - the 12 signs of breast cancer.Coppa Feel To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Rochelle Humes (@rochellehumes) joins me to talk positivity, being a grafter, how to focus on your priorities and more. Rochelle is the John Frieda Dream Curls Ambassador. Rochelle's book The Mega Magic Hair Swap.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Are you saying 'no' more than you're saying 'yes'? Are you missing out? In this episode I talk about the reality check that made me ask these questions and have a bit of a word with myself...Links from the show: Year of Yes by Shonda Rhimes.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Ian Haste (@hasteskitchen) joins me to talk about his new book The 7 Day Basket - a book that guides you through the aisles of the supermarket and, in my opinion, reignites your enjoyment of making and eating your food.In this episode we talk about Ian's career, his work ethic, using his chef skills to keep his family healthy, multi-tasking and much more.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This show is brought to you in collaboration with Estee Lauder Companies.Clinique Pro Dermatologist Dr Emma Wedgeworth joins me for a special episode where she shares her wealth of experience about how to look after your skin, how to know what to use and when to use it, the role makeup can play in your complexion and working with Clinique.Links from the show:Clinique iDClinique Almost Lipstick in Black HoneyClinique Super City BlockClinique Even Better FoundationTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Alex Light (@alexlight_ldn) joins me to talk about the body positivity, body confidence and body neutrality movements, her own struggles with eating disorders and her subsequent recovery, plus we discuss representation in the media, why it's important we have open and honest conversations and much more...Links from the show:Brain over Binge: Why I was bulimic, why conventional therapy didn't work, and how I recovered for good by Kathryn Hansen.Amelia Freer: Eat, Nourish, Glow.Just Eat It by Laura Thomas MD.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

We're halfway through 2019 so it seems like a pretty good time to take stock, reassess goals and pat ourselves on the back for the triumphs we've already racked up in the first half of the year.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Elise Loehnen is the Chief Content Officer of Goop and she joins me in this episode to talk about a career that started out in print journalism and currently finds her at the helm of one of the world's most innovative media outlets.In this episode Elise tells me about career choices, taking risks, the criticism levelled at goop and why she needed to be a bit 'goopy' herself...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Let's get ahead of our health, shall we?Stats quoted in the show:Cervical screening rates dropping.Uptake for routine breast screening falls.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

***trigger warning*** This show contains references to suicide.Meik Wiking (pronounced Mike Viking) is the Chief Executive of The Happiness Research Institute in Copenhagen and he joins me to talk about his study and exploration of happiness in people around the world.Meik's books:The Little Book of HyggeThe Little Book of LykkeThe Art of Making MemoriesMeik Wiking TEDx Talk.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

I've fallen off the reading wagon in a big way, but I know I'm missing out so in this episode I pledge to get back on it and I'm starting with two great reads recommended by my friend Charlotte: Leaving Microsoft to Change the World by John Wood and The Skeleton Cupboard by Tanya Byron. Then we move onto The Power of Actor by Ivana Chubbuck that I heard about when RuPaul and Michelle Visage raved about it on their podcast.I've also added the Audible version of Becoming by Michelle Obama to my reading list. I'm halfway through To Live and Die in LA, the true crime podcast hosted by journalist and author Neil Strauss and I've enjoyed it up to a point...Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.