The Emma Guns Show

‘Pushing back on narcissism is a human rights issue’.Dr Ramani Durvasula is a clinical psychologist, best-selling author and professor of psychology who shares her expertise on narcissism and narcissistic personality disorder on the latest episode of the podcast.The term ‘narcissist’ is bandied around a lot but it’s an overused and misunderstood word, which is why I asked Dr Ramani to join me on the show. During our conversation she helps unpick and unpack its complexities, what it is, what it isn’t and how to navigate the world knowing that being a victim of narcissism can cause you real harm.If you think you understand what a narcissist is and how to spot one then think again…In this episode, @drramani shares:The difference between narcissism and narcissistic personality disorder.Why the label ‘narcissist’ is too broad.Whether narcissism is innate or learned.The emotional damage a narcissist can cause and why the fallout can be so devastating for the victim.The types of people who are most likely to get caught in a narcissist’s trap.Why narcissism is rewarded in today’s society and why it’s turning narcissism into an epidemic.Whether a narcissist ever gets their just deserts.Whether you should ever tell an narcissistic off, and much more…Dr Ramani’s books are available now at all good book stores:Don’t You Know Who I Am? How to stay sane in an era of narcissism, entitlement and incivility.Should I Stay or Should I Go? Surviving a Relationship with a Narcissist.To hear more from Dr Ramani visit her Youtube channel https://www.youtube.com/c/DoctorRamaniTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I ask you, my most excellent listeners, how to say 'no' to alcohol.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Hayley Hasselhoff is a curve model, actor and creative director who joins me on the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.In this episode, @hhasselhoff shares:Why starting her day with the three ‘Ms’ of mindfulness, movement and mental engagement is a helpful way to begin the day.Why she loves tapping herself all over with a bamboo stick, as recommended by @katie_brindle, to stimulate blood flow and get her circulation going in the morning.How she discovered @powerplateusa during the lockdown and it helped her appreciate the benefits of body vibration.The value she finds in being organised and how creating a sense of preparedness through organisation is an act of mindfulness for her.The breathwork she learned from @breathpod and why the 4-4-4 breathing exercise is helpful at times of high anxiety.Why she never travels without a singing bowl and how sound healing works for her.Her love of essential oils and how ‘charging’ crystals with intention allows her to benefit from their healing benefits.Why it’s important to prioritise mental engagement with other people.How she’ll shower twice a day and use a shower before bed to wash away the day.Hayley’s podcast Redefine You with Hayley Hasselhoff is available now on all good podcast platforms.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Nicole LePera is a psychologist who joins me on the podcast to talk about how we can stop feeling ‘stuck’ in our lives.I read her book How to Do the Work earlier this year and was floored by how helpful it was and have been sharing it far and wide ever since. The premise is that by recognising our patterns, which may be self-sabotaging, we can heal from our past and make the progress we want to make in our lives.During our conversation, @the.holistic.psychologist and I discuss;Why it’s okay and actually very common to feel ‘stuck’.How we can be sabotaging ourselves without even realising it.Why facing up to the role you play in your own life can be confronting.Why living on autopilot pulls you away from the present.The importance of our basic needs to be seen, heard and to be able to express ourselves.We also dig into the empath and narcissist dynamic and why we can be drawn to people, time and again, who are wrong for us.How do know and set your boundaries and so much more…We cover a lot of ground in this episode so I’d love to hear your thoughts or any topics from our conversation that you’ll like me to expand on in future episodes.Nicole’s book How To Do The Work is available now from all good book stores and her podcast, Selfhealers Soundboard is available whoever it is you listen to your podcasts.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this bullet points episode, I share the tips I've used, and that doctors and experts have shared with me, that can help in those moments when stress, anxiety and panic can feel as though they are going boil over.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Shelby Harris is a Behavioural Sleep Doctor and psychologist who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.In this episode, @sleepdocshelby shares:Why getting good sleep is so important but how you prepare for and create good sleep during the day.How she wakes up and works out every day at the same time to start her day and to feel well.The importance of getting up at the same time every day - even on weekends.The value to be found in a wind-down routine for ensuring good sleep.Why she’s a fan of the bedtime feature on the iPhone.Why she makes time every morning to look outside, observe and describe as a morning meditation and gratitude practice.Why meditation is often made harder than it needs to be and her way of simplifying it.The role music plays in her day and how it can set her.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Victoria Arlen is a sportscaster and gold medallist who spent four years, aged 11-15, in a vegetative state. She was locked-in; aware of everything that was happening around her but unable to communicate, even blink, to let her family and doctors know she was still there.She was written off with no expectation of recovery until one day, she blinked. That blink started Victoria’s incredible journey back to life. On that journey she learned to walk again, swam competitively and won gold at the 2012 Paralympics in London, competed on Dancing with the Stars in the US and is now a sportscaster for ESPN.In this conversation, Victoria shares her experiences with me, the trauma of being locked-in, the resilience to get back to full strength and what it’s like to be defined by the worst thing that’s happened to you.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with This Works.In this episode, I’m joined by This Works CEO Anna Persaud to talk about the science of sleep and how we can maximise our sleep, both quantity and quality, to help us live our best lives.Anna and I discuss everything from the types of sleep, including REM and why that’s a vital component of our sleep, the circadian rhythm and how modern life throws it out of sync and the ways to settle back into your rhythm and the ways in which we can ease ourselves into a good sleep before we even get into bed.Anna also shares the results of extensive research with independent scientific advisor Professor Gaby Badre on sleep and how those findings have helped This Works create products and experiences, with the Sleep Plus collections, that can support and foster not just more sleep but a better quality of sleep.To find out more about the Sleep Plus collections visit thisworks.com and use the code SLEEP20 to get 20% off your purchase. Terms and conditions apply.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Nandi Madida is a singer, actress, presenter and entrepreneur who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @nandi_madida explains:Why music and dancing became such a vital part of her lockdown experience to a) remain active and b) feel invigorating whenever her energy dropped.How valuable a resource Youtube was in finding exercises, music and dance during lockdown when inspiration was waning.The focus she has put on food to make her feel-good after eating a lot of junk food in her 20s.Intimacy with the person you love to feel a strong sense of connection and belonging.How the pandemic has given her a new focus on her career and what it really means to her moving forward.Her connection to her spirituality and how it has guided her through the challenges of the last two years.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Roxy Saffaie is a self-mastery and empowerment coach, health and beauty expert and podcaster who joins me to discuss how to access the most powerful and productive of yourself.If you struggle to feel motivated or that you end up sabotaging your goals then, trust me, this conversation is for you.During our chat @roxylook and I discuss:How to lean into and appreciate who you are authentically.The power of journaling to create a connection with your true self.Why self-sabotage can be frustrating, but the steps she can recommend to steer you away from it.Why you might not even know you’re sabotaging yourself and how to stop fighting against your goals and start fighting for them.Why pain, discomfort and failure can be signs you’re on the right track (and you don’t want to ignore their lessons), and much much more…Roxy’s podcast Black Belt Beauty Radio is available now on all good podcast platforms.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this Book Club episode, I share my reviews of some books I've read recently.Not A Diet Book by James SmithNot a Life Coach by James SmithFood Isn't Medicine by Dr Joshua WolrichWhat We Don't Talk About When We Talk About Fat by Aubrey GordonGet Divorced, Be Happy by Helen ThornThe Common Path to Uncommon Success by John Lee DumasTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lisa Potter-Dixon's episode of Feel-Good Habits was the very first episode in this series and, after seeing her in the flesh for the first time in nearly two years last week, I thought I'd reshare her always helpful insights...Makeup artist, presenter and best-selling author Lisa Potter-Dixon is one of the most positive and upbeat people I know and she joins me to share her tips for getting on with it, keeping a smile on your face and making the best of a bad situation.Join in with her #tutorialls on her instagram @lisapotterdixon and subscribe to her blog on Lisa Potter-Dixon | An Honest Beauty, Makeup & Lifestyle Blog.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Helen Thorn is an author, comedian and podcaster who joins me on the podcast to talk about her life over the last 18 months since the breakdown of her marriage.We go from shock and heartbreak to a life that's better than Helen could have ever imagined, via some mild alcoholism, excessive smoking and scream-crying. Helen's book Get Divorced, Be Happy is available now. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode I discuss a question sent in by lots of listeners recently - how do you find legitimate sources on social media.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lucy Pinder is a model, actress and podcaster who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @pinderpix explains:Why it might be predictable but there really is something to be said for the way exercise makes you feel, not just physically but mentally and emotionally too.How she's come to appreciate the broader benefits of exercise being more than just how it can make you look.The power of sleep and why getting good sleep is so valuable in helping her feel good.Why she loves reading and has made it part of her wind-down routine.The feel-good value we can get from the arts.The joy and predictability of indulging in a cosy, comforting film - especially one you've seen before.Friendships and how surrounding yourself with people with whom you can truly be yourself is one of the best feelings out there.Investing in friendships and connections and how vital that is for one's own sense of self and belonging. Lucy's podcast Smashing Sundays is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Evy Poumpouras is a former secret service agent, TV host, media commentator and author who joins me to share her advice for becoming emotionally and mentally bulletproof.In this conversation, we navigate her journey from the New York Police Department to shielding US Presidents and First Ladies from potential threats and her time interrogating some of the world's worst criminals.Her book Becoming Bulletproof is available now.Also mentioned in the show: The Gift of Fear by Gavin de Becker.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this bullet points episode, I share the 'hack' that has helped me go from barely reading to reading at least 52 books a year.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Jill Dunn is a magazine journalist and beauty podcaster who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @jilldonbeauty explains:Why she loves to walk and why walking with a podcast is one of her favourite things to do.How walking during lockdown made her notice and appreciate her surroundings in a way she didn't before.Why limiting how often she checked 'hard' news became an important tactic for staying positive and not getting drawn into a negative 'doom spiral'.Why it's important to find your 'content uppers'.How Bravo TV and Andy Cohen saved her during the lockdown and allowed her a safe place to escape to.And why we must thank Andy Cohen for giving women over 40 a platform.The power of connecting with friends and why friendships are such a lifeline.The phone hack she learned from The Home Edit and how to organise apps.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dame Jenni Murray is a broadcaster and author who joins me on this episode to talk about the complexities of weight, body image and confidence.Jenni’s new book Fat Cow, Fat Chance chronicles her own journey with weight loss and weight gain throughout her life with a deeper exploration into the reasons why our bodies are the way they are, the genetic predispositions towards obesity and why fat-shaming is the a form of discrimination for which there is no punishment.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Crabtree & Evelyn.Forget everything you thought you knew about @crabtreeandevelyn - in a brand new episode I’m joined by the brand’s Chief Branding Officer, Ashley Souza, who shares this new version of Crabtree & Evelyn.In this episode, we discuss:Ashley’s early beauty career growing up in her mother’s hair salon.The incredible insight into the beauty business she learned working with some of the biggest names in beauty.Why Crabtree & Evelyn is way more global and eclectic than its traditional English Country garden image.The global influence that informs the brand moving forward.The mechanics that go into reinventing an established brand and so much more…If you head to crabtreeandevelyn.com and use the code EMMAGUNSVIP you’ll get a special gift with purchase https://bit.ly/373Q6GyTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Hannah Ferrier is a businesswoman and star of Below Deck Me who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @hannahferrier234 explains: - Why she’s leaning into healthy eating and training, not just because her hens’ party is imminent but because the mental clarity is gives her, especially in lockdown, makes it a great habit. - She’s an all or nothing person and that’s why she loves throwing herself into intense exercise. - How hydration makes her feel so good and how she can easily drink three litres a day.  - Why she loves to incorporate a ‘cheat day’ into her healthy regime.  - How she and her partner have made weekdays no alcohol days. - Why working on superyachts meant she acquired a taste for the finer things in life. - Why cuddling and sniffing her baby daughter, Ava, brings her such joy. - How she may have left yachting but creating a coaching business with Ocean International helps her keep her toe in, so to speak.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Emma Storey-Gordon is an online coach and educator who joins me to debunk health, fitness and weight loss myths and interrogate the middle ground between diet culture and anti-diet.During our conversation we discuss a lot; everything from tapping into motivation, the many myths out there about health, weight loss and fitness that are incredibly unhelpful, the huge middle ground between diet culture and anti-diet culture, why changing your mindset is always a better goal than a weight or clothes size, the benefits of delayed gratification, why it’s a myth that watching what you eat and going to the gym is joyless, why consistency is the most vital component to achieving your goals and so much more.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

A few weeks ago I had a bit of a wobble and in this episode I share the tactics I used to put myself back together.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Justine Kluk is a Consultant Dermatologist who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @drjustinekluk and I discuss:Why her feel-good habits have changed and looked very different pre-pandemic.How committing to virtual personal training sessions during lockdown helped her to connect with her progress and notice the strength she was building.How lockdown felt like 'life with all the fun bits sucked out' and how to make sure that didn't become 'normal'.The ways she has learned to maximise her time since working from home.Why hugging and spending time with the people you love is an obvious but hugely valuable feel-good habit.Why learning to enjoy motherhood, as a self-confessed perfectionist, has been its own journey.How redisovering the feel-good factor of beauty meant she was first into the salons once restrictions were lifted.Why her job gives her so much joy and how her own experiences with acne made her want to help people who experienced it too.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Teddi Mellencamp is an accountability coach who came to the realisation that the thing standing between her and the goals she wanted to achieve was her. After that lightbulb moment Teddi pieced together what else she needed to do in order to achieve her goals and exit the vicious cycle of where someone, or something, was always to blame. In this episode we discuss:Why comparison kills all joy and how to avoid it.Why it’s so easy to get caught in a vicious cycle where you’re actively working against yourself without realising.The trap of ‘misery loves company’.Why it’s so unhelpful to look for external validation and why it’s vital to develop that skill within yourself.Why the physical transformation is nothing compared to the mental and emotional one when you start taking accountability.Why self-sabotaging behaviour is trying to stop you from feeling something you should be feeling.The value is opening up the lines of communication with your inner circle so you feel seen and heard.Why it’s a myth that motivated people wake up motivated every day.The best investment you can make is in yourself.Snapping yourself out of feeling like a victim.To find out more about Teddi's accountability programme, click here: ALL IN by Teddi.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Elemis.In this episode, I’m joined by Elemis Co-Founder and Global President Noella Gabriel. I’m lucky enough to have one-to-one appointments with beauty brand owners through work and one of the most memorable, when I started out in beauty, was a sit down I had with Noella at the Elemis Spa*. We were scheduled to chat again for the launch of the new Pro-Collagen Renewal Serum* and I thought it would be wonderful to share this one-to-one on the show.In this episode, Noella shares the brand’s story, why ‘truth in beauty’ is at the core of everything Elemis does, why a high-quality and effective skincare doesn’t have to be functional and can be a pleasure. Noella also shares the story behind the new Pro-Collagen Renewal Serum, the incredible results from the clinical trial and much much more…The NEW Pro-Collagen Renewal Serum is available now.Use the code EMMAGUNS25 to get 25% off sitewide at Elemis until 9am UK time on 31st August 2021.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Rebecca Seal is a podcaster and author who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode @bexseal and I discuss:The no alcohol Monday to Friday rule that she and her husband have implemented to make working from home more productive.Why working from home requires boundaries and having strict ‘working hours’ and ‘no work on weekends’.Why lockdown and working from home made her analyse her relationship with food and helped her make the shift to eating as though she were feeding a friend.The value in transitional rituals to move from one mode of thinking/being to another.Why people are so good for the soul and connection, whether in-person or online, is something to nurture and make time for.Bex’s book Solo: How to Work Alone (and not lose your mind) is available now and Bex’s podcast The Solo Collective, is available on all good podcast platforms.To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Waheed Arian joins me to share his incredible journey to be one of the most influential doctors in the UK from beginnings in war-torn Afghanistan.In this episode, we discuss ambition, hope, healing past traumas, inspiration, giving, generosity and compassion and moving the needle of progress.Dr Arian's book In The Wars is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Philips. I started trying all the ways that someone can remove their hair from a very early age and, trust me when you’ve got over 30 years of hair removal under your belt you realise how so many of them are messy, uncomfortable, ineffective and inconvenient - it’s a veritable comedy of hair removal errors! This is why I’ve asked author and columnist - and my mate - Rosie Green to join me in a no-holds-barred chat about the embarrassing stories we both have from our hair removal attempts. We also opened the floor to you, my most excellent listeners, and we share some of the mishaps you’ve had in pursuit of hair-free body parts. Spoiler alert - we were nearly in tears laughing over some of them.To find out more about the Philips Lumea visit: Philips Lumea IPL 9000 Series.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Ellie Gibson and Helen Thorn are comedy duo The Scummy Mummies and they join me to share their feel-good habits, the strategies they use and recommend to make sure every day is a good day.In this episode @elliegibsongames and @helenwearsasize18 share:The joy in a good, long lunch with friends, which is something they appreciate so much more after the lockdowns of 2020.Why cheese is so wonderful and why someone turning up to your front door on a motorbike with hot food is so fantastic.The ritual of a post-show curry when they are touring the country.The feel-good smugness of exercise even though that's mainly something you feel after the fact and not while you're doing it.Why they both love sex just not with each other.How Helen has rediscovered sex now she's single again and what a treat it's been to discover 'sex is really fab' having been previously a little naive about it.How being organised and decluttering is a way to access a feel-good hit, especially if it involves a skip or a hippo bag.Why being on stage and making people laugh makes them feel so good and why they don't take doing what they love for granted.Why people pleasing is actually lying and so much more.This episode also features a sentence I never thought I'd hear on the podcast, 'Ra! Ra! Ra! Bukake!' so beware of listening to this if there are little ears in the vicinity.Helen's book Get Divorced, Be Happy is available now and for tour details click here - Scummy Mummies on tour.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: this episode contains references to suicide.Gemma Styles is a podcaster and writer Gemma Styles who joins me to talk about the topics she feels we can shed more light on. In particular, we discuss mental health and why it's so important to talk about it a little bit deeper and a little further to break the taboo.Gemma has the ability to make difficult, uncomfortable topics accessible and that's exactly what we do in this episode of the show.You may have heard me say on this podcast before that I don’t mind looking silly and asking a dumb question but as Gemma says, ‘there’s no such thing as a stupid question’ and how on earth are you supposed to know something if you haven’t learned it.In this episode, we discuss the subjects she’s felt compelled to discuss on her podcast and we also discuss our own experiences with anxiety and depression. And, listeners, we do not hold back. This is one of the rawest and exposing conversations I’ve had on this podcast and I really appreciate that Gemma was willing to ‘go there’ with me. Also, if you’re someone who doesn’t struggle with your mental health, I encourage you to listen anyway as it may help you gain a better understanding of those around you who may need support. Or it may just give you a better sense of what they may be feeling.During our discussion, Gemma and I talk about being diagnosed and what that really feels like. What it’s like to be terrified by your own thoughts. How paying attention to how you’re feeling and noting when things might be going in the wrong direction is a skill worth learning. The benefits of having an SOS system in place with your friends, even if it’s an emoji so they know when you might need them. If you enjoyed this conversation with Gemma, you can hear me chat to her on Good Influence here - Good Influence feat Emma Guns.The helpline Gemma mentioned in the show is SHOUT To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Phillips.Dr Sharon Wong joins me in this episode to talk about the technology in the device and why it reduces hair growth. During our conversation, Sharon explains the hair growth cycle, how the Intense Pulse Light, IPL, works and what effect it has on the individual hair follicles, why the two weeks between treatments when you first start using the device is so important, who can use and benefit from the technology and much more.For more information about the Philips Lumea visit: Philip Lumea IPL 9000 SeriesTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lorna Luxe is a content creator, entrepreneur and designer who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @lornaluxe and I discuss:The joy of staying in bed and why the narrative of getting up early somehow equals success isn't true.Why switching off devices, as advised by Marie Reynolds, has been a quick way to maximise sleep in the Luxe household.The Tony Robbins technique that helps Lorna prime every day to be a good day and why it receives her glowing recommendations of 'I'll tell you what, it's belting!'How food is something she uses to make herself feel-good after depriving herself a lot in her 20s she feels now, in her 30s, that she's found a balance.The IGTV Callie Thorpe posted that has transformed the way she preps her food every week.Why skincare and haircare are quick and easy ways to invest some time and care in yourself and why beauty as self-care can be a five-minute job and doesn't mean 'full-on masks, massages and all that jazzPlus we also go off on a major hair loss tangent as we both started seeing trichologists at Philip Kingsley at about the same time in 2020 and have seen impressive results.Plus, I also quiz her about airplane hygiene and what she does and doesn't recommend you do on planes as a former cabin crew.During this conversation, we also mentioned: the I Am Not Your Guru documentary on Netflix Dusk bed linen and Mela Silk bed linen.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Natasha Lunn joins me on the podcast to talk about love. That's right, love.In her new book Conversations on Love, Tash (@natashachloelunn) explores the many types of love in our relationships, friendships, family and even in the places where you may not expect love to live. Perhaps something we can all relate to is making mistakes in love, feeling the loss of love, being hurt by how much we love.Tash and I discuss this, and more, in this episode.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Philips.The Philips Lumea is an impressive device that’s safe to use at home featuring really sophisticated technology that can give a result of a 92% reduction in just three treatments. But, in addition to the IPL technology, the success of your treatment relies on using the device on a specific schedule, which is why Lee Pycroft, psychotherapist and coach, is joining me in this episode to discuss how we make habits and how we can create space in our lives to use the Philips Lumea for optimal results. We also discuss the role of consistency in reaping the rewards of habitual behaviour and what our habits say, or don’t say, about us.To find out more about the Philips Lumea visit: Philips Lumea IPL 9000 Series.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Gemma Newman is a GP and author who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.In this episode, @plantpowerdoctor shares:Why she makes sure she's eating 'mood food' and why making healthy food choices can improve your physical and mental health.The joy and comfort from a cup of tea and the grounding ceremony of making it.How being of service to others and why doing good makes you feel good.Why connection with others is so important and something we've understood more over the last 18 months.How connection with nature can be so beneficial.The power of acceptance and how that can create peace in your life.The benefits she has reaped from the gokai, her morning and evening mantra.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lisa Bilyeu is the co-founder and president of Impact Theory, a digital media production company focused on empowering content. And that, listeners, is how I first came to learn about Lisa. I watched the video of an interview she had done with my friend, the makeup artist and entrepreneur, Mally Roncal and really liked the tone of her content, which is design to wake up, confront, empower and motivate those who watch it.In this conversation, @lisabilyeu and I discuss:Why it’s so easy to find yourself in the purgatory of the mundane.Why it’s her mission to push people to know what their dreams are and be confident to pursue them.Her message of radical confidence.Why, if you have a goal, you have to have the energy and mindset as if it’s Day One every single day.How, in her youth, she had wanted to fit in so badly that she ended up minimising herself and how she came to be able to shift into her gear when she was unapologetically herself.Why taking ownership of your mistakes and committing to learning from them is so important.Why the ego is only ever trying to protect you but sometimes doesn’t help you at all.How we can fall into the trap of rejecting ourselves and so much more…For more information about Lisa and to be first to hear about her book, out 2022, go to https://www.lisabilyeu.comWatch WOMEN OF IMPACT now.Watch Lisa's TED Talk From Housewife to the Co-Founder of a Billion-Dollar CompanyTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Philips.Harnaam Kaur is a motivational speaker and social activist whose insights on choice, and how those choices inspire positivity and self-expression are eye-opening and ultimately empowering.in this episode, Harnaam and I discuss; self-expression and why confidence comes from making choices that empower you - and who cares what anyone else thinks? We chat about Harnaam’s choices around the Philips Lumea and how just because she has a beard it doesn’t mean she doesn’t use the device elsewhere on her body - and other assumptions people may make just from looking at her. She explains why she so passionate about the mantra ‘my body, my rules’ and how we can continue to move conversations around body and facial hair forward with understanding and acceptance.To find out more about the Philips Lumea click here: Philips Lumea IPL 9000 Series To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Robin James is a content creator and producer who joins me on the podcast to share his feel-good habits, the strategies he uses and recommends to make sure every day is a good day.In this episode, @manforhimself shares:Why the combination of early morning exercise, and exercise where you really go for it, set him up for the day.Why matching fragrance to your mood and throwing all the fragrance ‘rules’ out of the window is a way to instantly transport yourself to a good mood.How nurturing plants and surrounding himself with plants makes him thrive as much and them.How nurturing friendships is something he realised he needed to do more of during lockdown when it wasn’t possible to see people IRL.Why setting clear boundaries and always ‘keeping something for yourself’ takes work but encourages healthy connections with people - both on and offline.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Alison Young is an independent qualified beauty therapist who returns to the podcast to share her insights from 35 years in the beauty industry. From being a hands-on therapist to the face of beauty on shopping TV and brands' secret weapon when developing products, there's not much she doesn't know.In this conversation, Ali and I discuss:Why the customer always comes first.Why people in the public eye who have cosmetic tweakments and don’t declare it set an unrealistic expectation for what beauty products can doWhy she hasn’t had any cosmetic procedures because she doesn’t want anything to skew the effects and therefore how good a product actually isHow a shift in how we spoke about beauty a few years ago has allowed much more ‘good’ information to get out into the world but sadly has opened the doors to some ‘bad’ information.How beauty identities, ie, being someuse who uses clean beauty for example, allows you to be marketed to better but doesn’t actually mean you’re getting better skincareWhy what works for someone else won’t necessarily work for youWhy the biggest mistake a brand can make is forgetting about the customer and much much more…To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I elaborate on one of my feel-good habits - the joy of learning.Links from the show:The Times Money MentorCoursera: Yale, The Science of Well-BeingCentre of ExcellenceTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast, I share my feel-good habits, the strategies I use and recommend to make sure every day is a good day.My habits include:Making sure every day starts off as productively as possible, and why that can only happen if I have an evening ritual in place.Why cleaning and tidy not only organise the mind and make me feel productive in the short-term but also have long-term benefits too.The importance of getting outside to get fresh air and also be in nature and why tagging on the habit of breathwork (I choose @mrjamesnestor and @icemanhof for mine) maximizes any time outside.How lockdown and the shift from in-person to online communication with friends has altered my friendships but made me appreciate my connections in a way I hadn’t had the chance to before.Why learning and becoming a sponge for new information has been one of the best feel-good habits I’ve leaned into during lockdown and want to carry on now restrictions have lifted.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Davinia Taylor returns to the podcast to talk about her new book It's Not A Diet and how biohacking, listening to her body, working with it, rather than against, and paying close attention to what she was feeding it has been instrumental in her feeling better now, aged 43, than she did 20 years ago.In this episode, we discuss:Why she was so passionate about putting pen to paper.How her own experiences have convinced her more people should try this out.Why obesity is a very slow death.Why no one should be judged for being overweight because there are often a multitude of factors at play.Why we should be thinking about more about how food makes us feel after we eat it than when we’re eating it.Why living her healthier life doesn’t cost money and actually just requires some fairly small changes.How much of an effort it is to not like yourself and why it’s a constant battle that no one else knows you’re fighting.Why processed food are so bad for us - and not just for the reasons you may already know.The role of hormones in how we feel and the lifestyle changes we can implement that can help.Why exercising doesn’t have to mean being a gym bunny or go hell for leather and so much more…Davinia's book It's Not a Diet is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

One of the things I'm asked about most, via DM and email, is weight loss and yet I am always hesitant to talk about this publicly in case I trigger or offend. The body acceptance and body confidence movements have opened up a really important dialogue around how we speak about weight and our bodies, but it also has the power to shut down debate around weight loss. In this episode, I discuss the nuances of this topic and share the five things that helped me overcome my own issues and lose the weight I wanted to lose.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Lee Pycroft is a psychotherapist and coach who she joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @leepycroft shares:Why waking up and stepping outside into daylight is a foolproof way for getting your mind and body alert and how this impacts on how your body operates throughout the day.The very simple techniques where she allows her body to control her mind.The value in getting outside and into nature for calming and soothing a busy mind.Why getting to a place where you can see in panorama has the effect of calming the mind and body.The overly aggressive vocabulary that goes hand-in-hand with ‘bossing it’ culture and how that turns into a negative inner monologue that we have to undo.The Physiological Sigh; a technique she learned from researchers at Stanford University.Why animal movements have are useful to ground and centre the mind and body.Why learning is so important and taking on a course or striving to learn something new meets the emotional need to feel a sense of accomplishment, and much more… To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Do you know the state of your finances? Do you bury your head in the sand when it comes to money?Kristin Lee is an international business manager and financial expert who joins me on the podcast to explain how we can erase the fear and shame around money, get the grips with our finances and set realistic and achievable financial goals.It’s one thing to address the administrative side of money, but there’s also the emotional side; the stress, worry and uncertainty it can case. If you immediately break out into a cold sweat when a brown envelope comes through your door then this conversation is for you.During our conversation, Kristin and I discuss:Her role in managing high-net-worth sportspeople and entertainers and why the start pointing, regardless of income or wealth, when it comes to money management, is nearly always the same.How her career in finance started out on stage as an artist before turning her passion for financial management into a way to help creatives achieve financial security in a fairly uncertain industry.Why there’s so much fear and shame around money, especially for women, and why it’s important to take control.The information you really need to pay attention to in order to manage your money.Why it's so much more expensive to be a woman.Why hiding under a rock and not facing up to your financial situation is the worst thing you can do (even if it is sometimes the easiest).Understanding when you need to delegate, who to ask questions to and when to take control.Her advice for and against joint accounts vs keeping finances separate.Why it’s not about how much money you make and about how much money you keep.Why everyone should have financial goals and what that looks like.Why being sensible with money doesn’t mean you’re not having fun, and much more…Kristin's management company KLBM. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode of The Emma Guns Show is brought to you in collaboration with Bondi Sands.In this episode, I’m joined by Bondi Sands’ founder Blair James for an ‘everything you ever needed to know about suncare’ episode including why we need to use SPF daily and not just when we’re on holiday, what the numbers on our suncare products actually mean and why it’s so very important that we protect ourselves from the sun.If you’ve ever felt bamboozled by all things SPF then come and join us for this conversation. It IS a complicated topic and it CAN be confusing, but with Blair’s insights and expertise you’ll feel empowered, informed and know exactly how and when to apply your SPF moving forward.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Faye SpeedieHey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Julia Samuel psychotherapist and author who returns to the podcast to talk about how we can learn to love ourselves. The topic of this podcast was sparked by a conversation Julia (@juliasamuelmbe) and I had at the end of 2020 when we discussed how liking yourself, or loving yourself, is the foundation for the relationships you are subsequently able to form with others.It made me wonder if your relationships are always challenging, cause your stress and/or pain or leave you heartbroken, is it wise to take a step back and examine how you feel about yourself before you make connections with others.In this episode, we discuss attachment theory, why loving and being loved is such a vital component of our identity, the risk in loving others and why we need to pay more attention to our feelings, rather than override them because of what others think because they are actually trying to steer us towards the things we need.We also, very unscripted I hasten to add, did a little exercise - The Felt Sense by Eugene Gendlin - which was a first for me on this podcast. Speaking of that exercise, it’s slightly hypnotic and could be distracting so please be aware of this and don’t follow along if you’re driving, operating heavy machinery or if your attention is required elsewhere. Before I sat down for this call with Julia, I was telling some friends that I was speaking to her again and as Julia has a huge amount of expertise in grief counselling and living losses, someone suggested I ask her about the end of friendships, female friendships in this instance, and how devastating they can be.I think the end of friendships can be trivialised in a way we wouldn’t do with a romantic relationship and so in this episode, we discuss why it’s legitimate to feel the same, or similar, kind of heartbreak after a friendship ends as it is when a relationship does.Julia's book This Too Shall Pass is available now.Julia's podcast A Living Loss is available on all good podcast platforms.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss transitioning out of lockdown back to 'normal' and how to make the world different and 'bigger' in a post-pandemic world.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.