The Emma Guns Show

In this episode of #12habits I share a three-pronged pep talk for anyone struggling with the daily non-negotiables as we hit the halfway point.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Julia Samuel returns to the podcast to share her insights on the value of exploring your family's story in order to gain an understanding of yourself and the people around you.Julia's book Every Family Has a Story is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share a snippet from my conversation with Dr Nicole Le Pera on how to break free from unhelpful patterns and embrace your true self. The full episode is available here:Dr Nicole Le Pera on The Emma Guns Show Nicole's book How to Do the Work is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I take a look at why building in these non-negotiables can be so helpful in the short and long-term for your health, happiness and productivity.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Tracy Dennis-Tiwary is a clinical psychologist and neuroscientist whose work investigating anxiety has led her to write the book Future Tense: Why Anxiety is Good for You (even though it feels bad).In this episode, we discuss how to reframe the way you think about anxiety and how you can learn to use it to feel better.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast, I'm joined by actress Kristen Bell to discuss the kids' company she set up with her husband Dax Shepard, Hello Bello. It's a range of premium quality products at non-premium prices and it's a project that started out as a feeling, became a reality and has gone onto huge success.Kristen and I also discuss mental health, what it's like to feel shattered when someone doesn't like you, the best advice she's ever received (from Cher no less) and I ask her possibly the most indulgent question I've ever asked on this show.Hello Bello is available now.Hello Bello USHello Bello UKFollow Hello Bello on Instagram here > @hellobelloKristen's interview on Off Camera with Sam Jones about mental health is here: Kristen Bell | Off Camera with Sam Jones.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Our fifth habit is one we'll be doing together in the Facebook Group as we each set daily non-negotiables. In this episode, I share my non-negotiables and give some tips on how to set and achieve yours so that May is our best month yet!To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Michelle Thew is the CEO of Cruelty-Free International, an independent global animal protection organisation.In this episode, Michelle explains the current situation with testing on animals and how consumer pressure can help make vital changes.For more information visit www.crueltyfreeinternational.org and to search your favourite brands click here - Leaping Bunny Shopping Guide.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Adam Reed returns to the podcast to tell the story of 'Headcare' the fundamental mental health pillar at the heart of his new haircare brand Arkive.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode concludes our fourth habit of attempting to overcome procrastination.The accountability website mentioned is Coach.meTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Nate Zinsser is a sports psychology expert, Director of the Performance Psychology Programme at West Point Military Academy and author who joins me to share his insights on how we can all channel our most confident selves.The Confident Mind: A Battle-Tested Guide to Unshakable Performance by Dr Nate Zinsser is available now.Mastery by George LeonardTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share your feedback on my conversation with Dr Joanna Silver on eating disorders, ask you three questions about the podcast and re-release a snippet from my conversation with Chris Voss where he shares his tools and techniques for mastering negotiation in all areas of life.View Chris' Masterclass here | Chris Voss MasterclassBuy Chris' book Never Split the DifferenceTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In our third week or attempting to overcome procrastination, I look at the ways in which we may be putting off our goals without even realising.Links from the show:John Lee Dumas | The Common Path to Uncommon Success: A Roadmap to Financial Freedom and FulfilmentAsanaMonday.comSmartsheetWrikeClickUpHubSpotKirsty RaynorTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

My guest in this episode is Dr Joanna Silver, a counselling psychologist and Lead Psychological Therapist at Orri Eating Disorder SpecialistsIn this conversation, we discuss the ways in which eating disorders can affect us and why the spectrum of disordered eating is much broader than you may realise.Orri on InstagramOvercoming Binge Eating Disorder by Christopher FairburnBEAT | UK's Eating Disorder CharityBrain over Binge by Kathryn HansenTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share some behind the scenes from the show and your feedback on my conversation with Dr Aviva Romm, ask YOUR advice and re-release a snippet from my conversation with Wim Hof from 2021.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast, I share your feedback on this month's habit. The wins and challenges as well as a helpful tip if you're still struggling with your to-do list.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Aviva Romm joins me on the podcast to discuss women's health, how we should be feeling during our menstrual cycle, how to get the help you need if you're feeling 'off balance' and more.Aviva's book Hormone Intelligence is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share your feedback on the conversation with Dr Rangan Chatterjee, explain our new habit in #12habits, have a little Covid worry and give you a sneak-peek at what I'm discussing with Dr Aviva Romm on the next episode...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Are you ready for a challenge? This month our habit is to do whatever it is you've been putting off...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Rangan Chatterjee returns to the podcast to talk about his new book Happy Mind, Happy Life.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode of Bullet Points, I share what's been going on at The Emma Guns Show, plus my reaction to the news of Taylor Hawkins' death and that slap at The Oscars.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, we conclude our third habit - daily happiness - and determine whether a month of happiness habits has brought more joy into our lives.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

My guest in this episode of the podcast is researcher, speaker and bestselling author Vanessa Van Edwards. Vanessa is one of the world’s leading experts in ‘people skills’ and interpersonal intelligence.She has over 2 million views on her TED talk, 600k subscribers on Youtube and her new book Cue teaches the reader how to master the secret language of charismatic communication. In the book, and throughout our conversation, Vanessa explains how to interpret, control and master these social signals to help you make an amazing impression at work and anywhere else you’d like to stand out - in the right way.I’d watched Vanessa’s TED talk and seen her in interviews and was fascinated, not only by what her research shows about how we interact with others, but how refreshing it was to hear her describe herself as a ‘recovering awkward person’. Being around other people can be challenging, especially if you don’t feel confident and, as Vanessa describes, you can create a cycle in which you feel awkward, misinterpret the situation, feel more awkward, misinterpret the situation further and so on…If any of that sounds like you, then this episode is a must-listen because Vanessa breaks down how we can become a super cue-reading machine, how to recognise the different cues - non-verbal, vocal, verbal and imagery - and how to interpret them to not only make ourselves feel comfortable but to make the people around us feel comfortable too.She also explains how our own cues can tell the world how to treat us and how empowering learning that skill can be as well as why we should all ask ourselves, before any social interaction, ‘what is my social goal?’ plus she gives some hints about ones to think about if you’re not entirely sure.We also discuss narcissists, how to spot them and how to navigate away from them, toxic personalities, why you may be one of the many people who isn’t an extrovert or an introvert but is actually an ambivert and why being vulnerable isn’t a weaknessVanessa's book Cues is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode of Bullet Points, I'm joined by the superstar colourist Justin Anderson. Famed for creating the most incredible blonde bombshell hair on a whole host of A-listers, Justin has funnelled his expertise into a range of products designed to make anyone's hair colour look better for longer.During our conversation, Justin shares the story of dpHUE, the do's and don'ts of looking after your hair colour, his tricks of maximising and caring for fine, thinning hair and why he thinks we should be shampooing less. Yes, you read that right, shampooing less.dpHUE is available at Cult Beauty in the UK.Products mentioned in the show:dpHUE Apple Cider Vinegar Hair RinsedpHUE Apple Cider Vinegar Scalp ScrubdpHUE Gloss+ Deep ConditionerdpHUE Brightening PowderTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I untangle what being 'happy' even means and what it may feel like...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Making the Brand with @lorettaforever from @dizziaklondon How do you turn an idea into something real? In this episode, Loretta tells the story of Dizziak, a range of hair products designed to be efficient, effective and accessible. Catering to hair types that often get ignored or underserved, Loretta’s aim was to finally give people what they needed, wanted and could enjoy. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share more insights from the current Happiness Habit, my Checkin Journal, why I'm growing the team here at Emma Guns HQ and give you a sneak peek at Sunday's show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, listeners share the daily happiness they've been finding and how they've reconnected with the things in life that bring them joy.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined by Terry Barber and Andrew Glover.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode of Bullet Points, I share a #12habits update, the incredible wisdom of Hugh Jackman via an episode of The Tim Ferris Show and an important conversation about the LGBTQIA+ community that'll be on the podcast soon.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, we begin our daily happiness habit. That's literally all there is to it. Do something every day that makes you happy. And when you do send me a voice note to [email protected] and I'll share it with your fellow listeners on the next episode.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Gerry Hussey is a performance coach who joins me on the show to talk about how to let go of fear, get out of your own way and become your true self.Gerry's book Awaken Your Power Within is available now.To find out more visit Soul Space.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I ask you 'how do you talk about the news when you're not a news outlet?', what it was like meeting Jonathan Van Ness and learning about their new haircare line JVN Hair and I share a little about why I asked Gerry Hussey to join me on the next episode of the podcast.Breaking Points with Krystal and Saagar on Apple PodcastsBreaking Points with Krystal and Saagar on Youtube Russell Brand on YoutubeJonathan Van Ness' hair care JVN Hair is available exclusively at Space NK in the UK.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Catherine Price joins me in this final instalment of our second habit to share how she fostered a healthier and more positive relationship with her phone. Her book How To Break Up with Your Phone is a best-selling guide on exactly how to do this and she shares some key insights during our conversation. Catherine's books are available now:How to Break Up with Your Phone: The 30-Day Plan to Take Back Your LifeThe Power of Fun: Why fun is the key to a happy and healthy lifeTo join Catherine's text challenge, sign up at www.screenlifebalance.com from 1st March 2022.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

My guest on this episode of the podcast is Ruby Wax. She is a writer, comedian, mental health campaigner and author and someone whose interviews over the years inspired me so it’s quite something to be interviewing her for this podcast…Ruby joins me in this episode to talk about her latest book And Now For The Good News - the much-needed tonic for our frazzled world.If you feel utterly distraught at the constant negative news cycle - the climate crisis, increasing costs of living, injustice, Covid and, as this episode goes live, the invasion of Ukraine by Russia, then you may have stopped searching for the light of hope on the horizon.You may just assume that there’s only bad news out there in the world to be shared. Here’s the thing, if all we ever expect is bad news. If we assume that there is only bad news that chain reaction can make us feel hopeless, helpless and fall into that space where we wake up in the morning and think ‘what’s the point?’ As someone whose particular shape and shade of depression took this form, a chronic apathy that eventually suffocated everything, I see this bad news cycle as something that can trigger the same feelings - even in the most hopeful of souls.Perhaps Ruby thought this too, which is why she went on a global search to find the good search. If you don’t know the light is there, you won’t know to see it. And so Ruby compiled all her findings into the book so we can all see there is hope and to equip us with a positive approach for a brighter world and, most importantly, for a better collective mental wellbeing.Ruby has been open about her own mental health issues over the years, something that was a source of great comfort to me at a time when I needed it, so during our conversation, I also quizzed her about how she emerged from her own struggles, the coping mechanisms she put in place and what she learned from a masters degree in cognitive-based therapy from Oxford University.I came away from the conversation feeling so inspired, not least because speaking to Ruby it was a reminder to always be curious about the world around you rather than scared of it, how vulnerability can immediately neutralise tension and how, though it might feel hard sometimes, it’s important to look for and follow the light, because it is there.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share your feedback on my conversation with Rhiannon Lambert, the incredible strides you've made with reducing your phone use, have a short rant about self-appointed gurus and tease you with my upcoming chat with Ruby Wax on the next episode.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Rhiannon Lambert is a registered nutritionist who joins me on the podcast to talk about her new book The Science of Nutrition and how to form a healthy relationship with food.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share:Your feedback about the latest episode with Tom Chapman from The Lion's Barber Collective.The utter indulgence of Estée Lalonde's Mirror Water bathing range.Why Lisa Eldridge's Foundation might be my favourite base of all time.How I'm trying to put right missing out on joy.Why my upcoming conversation with Rhiannon Lambert, discussing the emotion of nutrition, was so powerful.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this second installment of 'How do I reduce my phone usage?' I share tips that are available to you right now, in your phone, to keep you from being disturbed and distracted by your phone.Look at Screen Time within your phone's settings and look at how long you're spending on each app to help you know where to focus your attention when minimising your phone use.Keep your phone out of arm's reach.Turn off all your notifications. All of them.Scramble your home screen every few weeks so it's harder to actually use your phone.Don't allow your phone in the bedroom.Try switching from vibrate to silent.Use Down Time within iPhone settings (Wind Down on Android) to sets time limits and periods of time when your phone is essentially in sleep mode.Download Forest App which gamifies taking breaks from your phone (because who doesn't love a win!?)To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: this episode contains references to suicide.My guest in this episode of the podcast is Tom Chapman. Tom the founder of The Lions Barber Collective, is an award-winning barber, author, public speaker, global barber director, and international educator. I saw Tom give a talk back in October 2021 and knew immediately I wanted to chat to him on the show as I thought his insights would be something that you, my most-excellent listeners, would find interesting and potentially helpful.Tom started The Lions Barber Collective after losing a friend to suicide and their mission is to reduce male suicide rates by encouraging men to talk while getting a trim - an appointment that might seem superficial but which involves close contact and trust. The Lions Barber Collective’s work has had a meaningful impact, Tom revealed in one interview: ‘This can be life-saving. Well I know it's life-saving - we've saved lives and I hope we continue to save others’.Tom’s work highlights something that I think perhaps gets overlooked in the beauty industry and that’s the value and intimacy of the relationship we have with our beauty professionals. They provide a safe space where people can often feel at ease and comfortable to open up about how they are really feeling.I was blown away by his insights and how obvious it is that spotting red flags, knowing how to speak to people who may be struggling is something that anyone working in beauty, who has close physical contact with their customers, clients and/or patients (depending on what field you work in) should be an essential part of training - in the same way Health and Safety is. It is health and safety after all.I invited him to the show to share his insights and to spread the word. You may not think a hair appointment, an eyelash tint or a leg wax has the potential to save a life, but when you hear Tom’s experiences, you may change your mind…During this conversation we discuss:Creating a safe space for people to talk, especially men for whom opening up about mental health can be more of a challenge.How to ask helpful questions and validate someone’s feelings.Signs to watch out for to spot if someone may be struggling with their mental health.Why you won’t ‘give someone ideas’ if you broach the conversation with them.Why we need to offer support to people who work in beauty and grooming to offload after a day of constant interaction and much more.Tom's books can be found here: Tom Chapman on Amazon.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode of Bullet Points:I want you to get in touch about your reasons for wanting to reduce the amount of time you spend on your phone. Email [email protected] and put 'Habits' in the subject line.The EC Method and why I'm signing up for another eight weeks.Your feedback about the episode with Dr Sam Bunting.The interesting and helpful campaign by Heights and how they are helping you understand what's in your supplements. To find out more visit Heights.My first thoughts on the self-tan Bare by Vogue.Why I won't be watching Pam & Tommy. Great articles by Terri White 'Pam & Tommy Review' for Empire and Julie Miller's piece 'Is Pam & Tommy Exploiting Pamela Anderson All Over Again?' for Vanity Fair.My guest appearance on Roxy Saffaie's podcast Black Belt Beauty.And why my upcoming conversation with Tom Chapman could help save lives.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

It's time for Habit #2 and it's all about reducing phone usage. This was the most requested habit in the facebook group so in this, our first look at this habit, I'm taking a wider look at why so many of us want to spend less time on our phones.Links from the show:My conversation with Johann HariTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Dr Sam Bunting is a cosmetic dermatologist who joins me on the podcast to share her expert insights on the topical skincare ingredients and techniques that actually deliver results.@drsambunting and I discuss:- Why it's so important to simplify skincare.- Why she created a direct-to-consumer range of skincare [clue: it's so she could educate the consumer].- Why retinoids and azelaic acid are two of her favourite skincare ingredients.- Why her skincare advice is direct and clear.- The reasons she favours a holistic approach to skincare, especially when it comes to inflammatory skin conditions.- The effect two years of Zoom calls has had on our we see our skin.- Why barrier support is so important.- Her ingredient hierarchy.- Why knowing that 80% of why we age is preventable is motivation enough to apply SPF daily (and in the right quantities).- Why skincare isn't entertainment and much more...To shop Sam's skincare visit her website: Dr Sam Bunting.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this Bullet Points episode, I share:The EC MethodWordleYour feedback from the episode with Johann HariMy new favourite trainers - The Fitflop Vitamin FFsWhy I invested in an Art PassThe Redhanded episodes on Scientology Part 1 and Part 2A preview of my conversation with Dr Sohère Roked.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

We've reached the end of our first habit and in this episode, I share my Jerry Springer style final thought about what it's been like incorporating meditation into my daily life. Resources mentioned during this habit:London Meditation CentreJillian LavenderWhy Meditate? by Jillian LavenderHeadspaceCalmYoga with Adriene (guided meditations on Youtube)To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Click here to sign up for my newsletter.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

We're not multitasking, the truth is that our focus is so scattered that we're slowly losing our ability to pay attention. Yes, we can blame our phones and all those tantalising apps that seduce us from our home screens, but there's a lot more at play and that's what Johann Hari has spent years investigating, speaking psychologists, sociologists, psychiatrists and more to find out what's really going on.Johann's book Stolen Focus is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this mid-week episode, I share:What's next in #12habitsWhy Dave Grohl's book The Storyteller was so inspiring.Why I read Dave Grohl's mum's book From Cradle to Stage immediately after his.The progress I'm making on The EC Method and why taking on coaches has been so helpful.Your feedback on the conversation with negotiation expert Chris VossA teaser of what's the come in my conversation with Johann Hari.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this penultimate episode exploring how to make meditation a habit, I'm answering the question you've been asking the most - how am I feeling? And am I feeling any different?Jillian's book Why Meditate? is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share an update on the latest of the #12habits, where I am with The EC Method and a world-renowned expert joining me on the next episode.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.