Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Nandi Madida is a singer, actress, presenter and entrepreneur who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
In this episode, @nandi_madida explains:
- Why music and dancing became such a vital part of her lockdown experience to a) remain active and b) feel invigorating whenever her energy dropped.
- How valuable a resource Youtube was in finding exercises, music and dance during lockdown when inspiration was waning.
- The focus she has put on food to make her feel-good after eating a lot of junk food in her 20s.
- Intimacy with the person you love to feel a strong sense of connection and belonging.
- How the pandemic has given her a new focus on her career and what it really means to her moving forward.
- Her connection to her spirituality and how it has guided her through the challenges of the last two years.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.