The Confidence Chronicles

<p>Y'all know there's a lot going on right now. Whether you're in lockdown or not. It doesn't matter where you are, we all know that 2020 is a lot. It's heavy and we all recognise it. But I'm not here to tell you that it's heavy. You already know that because we're getting blasted with images, stories, videos all over our social media platforms. And if you let all that in, if you let yourself go down a rabbit hole of all the bad shit that's happening right now, you'll start to feel really heavy.So instead of focusing on all the things that are happening out there that are out of your control, this is my invitation for you to come back to yourself. Pay attention to your immediate surroundings. Pay attention to how you're feeling, thinking, behaving and whether you're serving your own needs and the needs of those around you. If you're doing your part, if you're showing up for yourself, then you're able to show up for others. It's that simple. Don't get yourself bogged down thinking about all the bad shit that's happening, just come back in and work on what you need. Now I'm not saying don't support the causes that you want to support, that's not it at all. All I'm saying is, focus on what you can control right now and take a fucking breath ya'll. 2020 is a marathon not a sprint and you need to pace yourself. Compassion fatigue is real and if you're getting overwhelmed, that's not going to help anybody.I love you. I support you. I'm with you. Join the Sistahood and feel supported by a community of women that are doing such amazing work. I'm so proud of y'all.Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>There is a lot to unpack on today's episode y'all. I had the pleasure of being interviewed on Leigh Mathew's podcast "The Good Problem" a couple of months ago, and she was asking me questions that I'd never really been asked before around doing good, and what that really meant. It was a really interesting conversation, and the more I've learned about Leigh, the more my eyes have been opened to the incredible work that she is doing in the world. This is a woman on fire with a purpose and I'm so pleased to bring her onto the podcast today. We go pretty deep into a lot of topics, but I really want you to take away from this episode a curiosity to dive deeper into the good you're wanting to do in the world. When you're looking to support a charity or an organisation, really do your research to understand whether the impact you're trying to make will actually be achieved. There are so many organisations out there that have the best of intentions that are actually doing more harm than good. Shocking I know, and when I first heard that from Leigh I couldn't see how that could be, but it is very much the case.I hope you enjoy!Connect with Leigh:Website: https://www.leighmathews.comInstagram: https://www.instagram.com/_leighmathewsLinkedIn: https://www.linkedin.com/in/leigh-mathewsaltoPodcast: The Good ProblemConnect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I've been battling with myself a bit lately because I want to do all the things. I want to serve all the people. I want to reply to every message, every email, every DM on Instagram and I want to be there for y'all. But the thing is, I'm tired. I've got a husband. I've got kids. I've got other things to do in my business and I realised that I was setting these unrealistic expectations for myself as to how much I could achieve. In the beginning of building my business I was able to reply to everything and that felt amazing, but I have to come to terms with the fact that this won't always be achievable. I can't be all the things to all the people. So I'm currently navigating my way through how best to stay connected to this beautiful community that we are building, but also have the time and space to create and relax. It's a challenge, and I invite you to do the same.Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We're so hard on ourselves, and especially right now with all the craziness that's going on, we really need to give ourselves a break. Look y'all, being a human is hard work. We've got so many things going on all the time and there are so many opportunities to fuck things up, and we will. That's a guarantee. You've got to have patience and respect the process. You've got to work on cutting yourself some slack and just chill out. Stop trying to swim up stream and just go with the flow sometimes. Stop making it harder for yourself than it has to be. I've been working so hard during COVID, I've realised I've barely taken a breath. It's my time to shine. I work in mental health and there are so many of you struggling out there right now, but I know I also have to give myself a break. I need to take my own advice and just chill. Find some time to take care of yourself and sit with your feelings.Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I get a lot of messages from women saying things like, "No one is speaking up for the beauty industry, the LGBTQ community, single mothers..." etc, it could be any niche. They're wanting more to be done but for some reason don't think it should be them that uses their voice. They wish something more was said or done for a certain community, but they don't do anything themselves. Consider that perhaps that's your purpose calling you to action. If you are passionate about something, then use your voice and start a movement, start a group, start a YouTube channel. It doesn't really matter what it is, just start something. If you're wishing that someone would speak up for a cause, why is that person not you? Your purpose lies in the thing that you're most passionate about. It doesn't matter how "small" you think that thing might be. If it makes you happy and you feel fulfilled, that's all that matters. Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>My love you are in for a treat today as I welcome the amazing Kat John to the podcast. Kat is a coach and leader of the "Zero Fks" global movement that sees everyday people dancing to their favourite tunes with their children, partners, puppies, colleagues or solo dancing, all in the name of giving zero fks and freeing their shit through movement. I highly recommend you go and check out it out on Instagram. It is both hilarious and so freeing!Kat has such a massive story to share and the more I discovered about her, the more I realised she was literally the Australian version of me. We have so many synchronicities it is actually insane. From sexual abuse as a child, chronic pain, brain surgery (yup! whaaaat?!), suicidal thoughts and prescription drug addiction, Kat has lived through a hell of a lot and I admire her so much.It is through the healing of her past traumas that Kat has been able to help so many woman globally heal from their own shit and literally dance their fucks away. I am so happy to introduce Kat to you and can't wait for you to dive into this episode.Where To Find Kat:Instagram: @kat.john Facebook | Podcast |Website | ShopConnect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Confidence Chronicles and The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Today's episode is an IGTV from my Q&A Tuesday show. The question was:"How do I tune into my intuition? I feel like I'm blocked. I feel like I don't get messages. How do I know if I'm have intuition or not and why do I feel like it's not coming through for me?" We often hear the word "download" used when people are talking about listening to their intuition, and that might not be a word that resonates with you. Maybe you think that because you're not getting "downloads" that you don't have intuition. That's not the case. Everyone has intuition. Your intuition is basically just your feelings. If you're really listening to how you're feeling, how your body is reacting to a situation, or a thought - that's all it is. Just being more aware of your body and your mind is all it is. If you would like to leave me a voice message for the chance to be featured on our Q&A Tuesday episodes, head here.Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Confidence Chronicles and The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I have such an inspiring human to introduce you to today. Samantha Gash has such an amazing story and we had one of those deep conversations that felt like it could have just gone on for hours and hours. She felt like a true soul sista and I can’t wait for you to dive into this episode with me.An accomplished lawyer working for the largest international law firm in the world, Samantha traded in her heels for running shoes and went out to change the world through highly collaborative social impact campaigns. With true grit, unrelenting focus and the willingness to create the next best plan in the face of chaos and change, she has created lasting impact. She has raised $1.5 million dollars for charities such as World Vision, Save the Children and the Australian Red Cross.A trailblazer in the endurance world, Samantha was the first woman and the youngest person at the time, to complete the Four Deserts Grand Slam - one of the world’s toughest endurance competitions that spans 1000kms across the hottest, coldest, driest and windiest deserts on earth.With over 25,000kms under her feet and years of pushing her mental and physical boundaries - she now uses running as a vehicle for social change through advocacy; peer to peer fundraising and integrated digital campaigns (see social impact campaigns below). In March 2020, she launched the Sam Gash Podcast - a peak performing podcast that hosts adventurers, innovators, entrepreneurs, athletes & artists.TOPICS WE COVER:7:00 - The different versions of ourselves that we need at any given time9:30 - The impact of being bullied as a child had on Samantha13:45 - The period in Samantha’s life where she just started to say “yes”15:00 - How this shift to “yes” changed once Samantha became a mother16:26 - How Samantha lives the 5 C’s of creating confidence17:15 - Working with her fear to her advantage20:00 - What it was like doing a TED talk23:00 - The shifts that we go through in life and how to work through those24:20 - What really living in your passion looks like27:00 - Why Samantha believes we should have many goals and how ego plays a role30:00 - The importance of having an agile mind32:00 - Think about why you’re doing the things that you’re doing - is it for yourself or for others?35:20 - What it was like coming home after running across India 37:00 - Embracing and fully “living in” your experiences39:00 - How becoming a mother has changed Samantha’s shift and priorities42:10 - How the mum guilt plays into Samantha’s life and choices45:20 - Finding your teams to support you46:50 - How life has changed during COVID and what are the lessons and opportunities within49:00 - Why Samantha decided to start a podcast50:00 - Giving yourself permission to evolve and change your mind52:00 - Why showing your vulnerability is so important53:40 - Taking off the mask of perfection57:50 - How Samantha came to her solid state of mind through sportConnect with Samantha:Samantha’s website: http://www.samanthagash.comPodcast: https://www.samanthagash.com/podcast/Instagram: https://www.instagram.com/samanthagash/LinkedIn: https://www.linkedin.com/in/samanthagash/Twitter: https://twitter.com/samanthagashTEDx talkConnect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Confidence Chronicles and The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidenc</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I...

<p>My love, I want you to really listen to me here. If you're wondering why you're not getting what you want, most of the time the answer is simple. You're not doing the work. I've said it before and I'll say it again and again, but if you aren't willing to go into the depths of yourself and really look at who you are - the shadow self, the mean girl that lives inside of you, then you'll never be able to get the results you desire.I know that if you listened to what I'm saying and did the work, you would start to feel better, you would change your attitude, you would change your mind. It won't happen immediately, it's going to take some time, but it will happen. Get a piece of paper, a piece of toilet paper, a Kmart receipt - whatever it is that you can write on and start to write down those thoughts that are in your head. Have a look at them and you will start to recognise the patterns that are stopping you. You can be your worst enemy or your best friend, all the work starts with you.Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Confidence Chronicles and The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>As you may know, I'm writing a book about confidence. It's something that I have wanted to do for awhile and y'all know I've got a lot to say on the topic. So I've been trying to figure out how to actually write this thing. I googled it, I got transcripts from my podcast episodes, I wrote things out on sticky notes, I was doing my head in over it. I felt stressed and I wasn't getting anywhere. So I started thinking about something that I learned from Dean Graziosi when he said that he doesn't focus on his weaknesses, he only focuses on his strengths. Why was I trying to write a book? I'm not a writer. I'm a speaker. I will talk at your face all day long, but make me write and I'm lost for words. I've created the resources that have allowed me to now outsource my book writing to a wonderful ghost writer which can leave me to continue doing the things that I know I'm great at.This is not permission for you to procrastinate and not do things because you say you're not good at them, but it's an invitation to think about what you can outsource and if you can't afford to do that right now, who can you turn to for help, or how can you work towards making enough money that you can one day outsource those things that you suck at.Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Confidence Chronicles and The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I am so excited for you to hear this episode with the incredible Sophie Williams. I found out about Sophie via Instagram the week that George Floyd died where she shared a post that went viral and it was so powerful. Sophie Williams (@officialmillennialblack) is a dedicated anti-racism advocate and activist. Outside of her online platform, she has spoken on panels for Reuters, Afrovisibility, WeAre Stripes and Girls Talk London, discussing Diversity and Inclusion in the workplace, and black representation in advertising, both on screen and in agencies. Professionally, Sophie has had a long career in advertising, particularly in social agencies, where she was most recently COO. In 2019 Sophie left traditional agencies to set up her own businesses, working directly with clients such as Netflix on marketing for shows like Sex Education, The Crown and The End of the Fucking World.She has a book, Millennial Black that is coming out in April, 2021 that you're able to preorder now and she is making such a signifiant impact through her work. Connect with Sophie Williams:Pre-Order Millennial Black: http://sophiewilliamsofficial.com/writing/buy-millennial-black/Website: http://sophiewilliamsofficial.comInstagram: https://www.instagram.com/officialmillennialblack/Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Confidence Chronicles and The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I have a very special guest in this episode today and I’m so pumped for you to hear all the things we talk about. Her name is Lisa Messenger and if you haven’t heard of her, where have you been? This woman, this incredible raw and real business woman, is an absolute boss bitch. Lisa is a best-selling author, the CEO and Editor in Chief of The Collective Hub, which is an international business and lifestyle platform that, among many things, publishes books, puts on events and helps people who want to upskill themselves. She has 20 years of business under her belt and is so open and so real. I love her energy and I know you’re going to love this episode. We talk about everything from business to cults, meditation, death, dogs, you name it. She’s amazing.Having just launched a new podcast, “Hear Me Raw”, and releasing a new journal called Create Your Best Life, Lisa has been busy in isolation. This woman does not stop! Please go check out her podcast, buy her books and tune in to this episode to hear more about Lisa and all of the things she’s up to.TOPICS WE DISCUSSED AND WHERE TO FIND THEM:4:50 - How busy Lisa was in quarantine! Girl she’s been creating content off the chain6:50 - Why creatives need a detail orientated person to keep them in check10:20 - Lisa’s origin story and how it all began11:00 - How Lisa became the jack of all trades, but master of none while building her business and what she learned from this13:20 - After 11 years in business, Lisa found herself bored and ready for a new challenge and The Creative Hub was born15:30 - How The Creative Hub scaled too quickly and the issues that caused18:30 - How being completely real about your situation helps people connect with you and run a better business20:00 - Where Lisa’s “fuck it let’s do this” fire came from21:00 - How a course called “The Hoffman Process” changed Lisa’s life and pulled her out of a very dark place23:00 - Lisa’s struggle with alcoholism and how she moved through it to quit and better her life26:00 - How the death of Lisa’s dad came at the most tumultuous time in her life and how the universe seemed to just be piling on at this time30:00 - How Lisa dealt with the death of her dad34:00 - Bringing on a business advisor and how that forced Lisa to really look at her business and make the huge changes that needed to be made37:00 - Letting go of the ego that was attached to the big office and the big expenses of The Collective Hub office41:00 - Where did Lisa’s self belief come from?43:40 - Pushing yourself out of your comfort zone to find your sweet spot and challenge yourself44:50 - Using social media as your market research for an idea that you have50:00 - How Lisa has thrived during COVID-1955:00 - Business is personal and that’s okay56:00 - What is was like going to India and joining a cult61:00 - Exploring different modalities of spirituality and taking from it what you can and learn from it63:00 - Tips for business people looking to start a business and the best way to do that64:00 - Don’t overthink that you’re trying to do - just start65:00 - Done is better than perfect65:40 - Lisa’s tips around hiring staffLINKS:Lisa’s Website: http://www.lisamessenger.com/Facebook: https://www.facebook.com/lisamessengercollectiveInstagram: https://www.instagram.com/lisamessenger/?hl=enCollective Hub: https://collectivehub.com/Buy The Mega Bundle EOFY Sale: https://shop.collectivehub.com/collecti</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE

<p>This is a lesson that I'm in the middle of right now. As ya'll know, I recently had surgery and it's been full on. I've been pushing myself too hard, running around still doing all the things without truly acknowledging how I'm feeling. I'm sore. I'm tired. I've got a million thoughts happening with all the things I want to do. I'm so passionate about all the injustice that's going on in the world right now and I want to serve. But listen, if you're not stopping to acknowledge what your body and your mind really need, then you better believe there will come a point when you can't avoid it anymore. It will make you aware and you will be forced to stop.So my question to you is, are you checking in with yourself? Are you acknowledging that you need time, you need space, you need to sit down and just rest? If you're not doing any of that, how can you expect to be full of energy and ready to serve. It's the truth. I don't believe that life is short. I believe it's long and although I feel as if I've lived such a full life already, I've barely scratched the surface. But if I don't stop and slow the fuck down, then I won't be any good to anybody. Sit with the questions that I ask in this episode. Really feel them and feel your body. Acknowledge that you need to look after yourself and recognise that you need to breathe.Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Confidence Chronicles and The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>It’s been a big year. A BIG year! As most of you know, I recently had surgery to have my breast implants removed after 13 years and then a breast lift. Ya’ll it really knocked me out and I really didn’t think it was going to be such a big deal. It took a lot of time to heal and now I’ve hit the ground running with live events starting back up and so many things happening, including my birthday!I just turned 37 and I feel like I’ve learned so much this year. These thoughts were pouring out of me at midnight so I decided to share 10 things I’ve learned from turning 37.Even though you’ve already changed so much, there’s still so much more change to comeIf you allow yourself to dream big, you can achieve the unthinkableYour words create your worldIt is ok to have everything you wantEvery time you’re about to move or jump to a new level of yourself, you are definitely going to be scared and “nervicited”I don’t slow down anywhere near as much as I can and that this will be my superpower which I haven’t even scraped the surface ofI sucked at friendships this year and I sucked at keeping in touch with my mom and dad and I need to do better thereYou can thrive and change the world even in a pandemicFamily time matters. It’s ok to be scared when you’re going to be bold and stand up for something. If you fuck it up, you can apologise for doing the wrong thing.BONUS - My husband is always right.Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Confidence Chronicles and The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I'm back y'all. I can't begin to describe how incredible I feel. I still have some swelling and some pain, but nothing too bad at all. I'm feeling like my normal self again and it feels amazing to have a clear head and energetic body. What this space y'all - we've got all the things to plan!This is the third episode in my breast implant removal series. Make sure to listen to the previous episodes first to get the full story!Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Confidence Chronicles and The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>It has been a weird few days post implant removal surgery. The pain medication has caused some really tough side effects that caused me to feel like I've been in a daze for the last few days. I couldn't focus, my headaches were intense and my expectations as to how quickly I'd be able to bounce back from this were way off. This has been quite an intense experience and has required a lot more rest and healing than my initial breast surgery 14 years ago. I have stopped taking the pain medication and have now started to feel better. This is the second episode in my breast implant removal series. Make sure to listen to the previous episode first to get the full story!Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Confidence Chronicles and The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ya'll know I like to keep it real, so over the next few episodes on the podcast, I'm going to share with you my journey through my breast reduction surgery. When I was 23 years old I had a breast lift done because I was really self-conscious with the way they looked at the time. They were big still, but they were saggy and I really didn't feel good about them. So I had a lift and in order to do the lift, I had saline implants put in to give them good shape. It has now been almost 14 years since I had the surgery and my boobs are gigantic. They don't cause me pain, there have been no dramas, but I really felt called to have the saline implants removed and to get some smaller boobies happening. This is the first episode in the series that takes place before I've gone through the surgery.This is my journey through the process. I hope it helps you!Connect with Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Confidence Chronicles and The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Y'all know there's a lot going on right now and there are a lot of people that are not speaking out, because they feel like they don't know what to say, or they're going to get it wrong, or they don't know enough. I'm here to tell you that's not good enough. It's not good enough to stay silent because you're not confident to speak up because you don't know enough to feel like you can contribute. You need to learn. You need to research and you need to find a way to be an active part of this movement. The Black Lives Matter movement is a marathon, not a sprint. Learn, grow, rest and then get back up again and continue with the fight.Today on the podcast I'm letting you into the audio version of a webinar we hosted for people who are really struggling with speaking up and speaking out right now and it was such an empowering conversation for everyone involved. We are one collective. We need everybody to come together and there is something that every single one of us can do. We don't need perfection. We need to let go of the opinion of others and trying to get it right, because we're not going to get it right. That's the whole point. We need to learn and support each other through this.If you want to watch the webinar please email us: [email protected] TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>My love, I have a very special guest for you on the podcast today, Madhavi Shankar. I found her when I was looking through Ted Talks and came across a really interesting talk that she gave around gender bias and women's empowerment. Y'all know I'm all about the women's empowerment and I felt called to have Madhavi on the podcast to share her story. Madhavi is the real deal. She is the CEO and founder of Space Basic which is a networking app for student housing communities. She was voted as one of the top 60 women transforming India by the government of India as well as the United Nations. The thing that I loved about this conversation is hearing Madhavi talk about her upbringing and how supported she was by her parents to follow her dreams. Madhavi really hasn't struggled with self-doubt either. She found herself a really great female mentor who she could bounce ideas off of, and her family has been behind her through her journey. So this episode is especially for those of you out there that come from a culture where perhaps your gender predetermines what you can and can't do. You may feel trapped sometimes, or feel as if you cannot break tradition. Madhavi is proof that you can break the mould and do what you feel called to do.Where to Find Madhavi:Instagram: @MadhaviShankar @SpaceBasicAppLinkedIn: https://www.linkedin.com/in/madhavishankar/Facebook : https://www.facebook.com/madhavishankar13Space Basic: http://www.spacebasic.comSpace Basic Facebook: https://www.facebook.com/SpaceBasic/Twitter: @Madhavi_Shankar@SpaceBasicApp WAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>With everything that's going on right now in the USA around the murder of George Floyd, I have been feeling really heavy. So I decided to record an IGTV to address a lot of the comments, posts and conversations I was witnessing online. If you'd like to go and watch the IGTV, head to my Instagram. <br/>Listen stop feeling guilty for being privileged and start taking action to make some much needed change. I keep reading posts from people feeling sorry for their privilege. Feeling guilt and shame around their privilege and the way they grew up. Like, they don't know how to act, how to respond because of their privilege. My message to you is this: Don't be sorry or guilty about your privilege. It's not your fault that you grew up white, in the suburbs with lots of money. That's not your fault. Don't feel sorry about it, be AWARE of it and know that it IS your responsibility to learn what's going on in the world. Learn about those that have not grown up privileged and use your voice in a way that will help humanity. Don't stay silent. Racism needs to end and it starts with every one of us doing our part in this movement. <br/><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We're giving each other advice that we probably don't even realise is literally some of the worst advice that we can give each other. When you say, "Just be yourself", what does that actually mean? It means staying within the boundaries of who you currently are. Or maybe it freaks you out because you don't really know who you are. You think that you need to act a certain way, or be a certain thing because that's who you've always been, but ladies - that ain't serving you.You need to be open to evolving and changing constantly. It's totally fine to think of yourself as one thing, and then the next day, try something else. If you're happy, be happy. If you're sad, be sad. Let yourself be whoever you feel like being on any given day and roll with it. There is so much goodness to come when you're more open with yourself to just feel your feelings and be whatever you feel like being. WAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Recently it was the anniversary of my first husband, Jeo's death and I received some messages on Instagram from people that got me thinking about this idea of feeling "sad" when someone has passed away. Today on the podcast, Hamish and I chat about how we celebrate Jeo and why we don't like this "death guilt" mentality. Why is it that for the one day a year that we truly acknowledge someone's death there's this expectation that we need to be sad? This idea that we need to sit in suffering and mourn. We as a society really have not come to terms with death, yet we all end up passing on. That's a fact and it's unavoidable. Why do we feel the need to feel sad about someone passing on, instead of focusing on how they lived, what joy they brought to our lives and the impact that they had on those around them? So we want to remind you that you are allowed to not be sad on the anniversary of someone's death. The last thing that they would want is for you to be sit in suffering because you feel like you "have to" or that you "should". Create your own rituals around remembering them, acknowledge their existence and feel however you want to feel about it. WAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I've been getting messages lately from people who are concerned that they've been copping flack for expressing their opinions on social media. Whatever the topic is, it doesn't matter but certainly right now in the time of COVID it's really being highlighted how different our views can be. My love, I need you to understand that's okay. We're not all supposed to agree. We've all come to our own conclusions in our own unique way.Remember that your social media is your place and you are entitled to share what you want on your own page. I'm not saying you should go and be a jerk. Be nice. Be kind. Just understand that not everyone is going to agree with you and that's normal. Don't hide yourself away because you feel like you'll lose followers. Girl, if you lose followers that's a GOOD thing. The people that connect with you will stay and you'll be creating a safer space for each other. Don't troll y'all. Don't waste your time arguing with people you don't know on social media. Just block, delete and move on. It's not worth it.WAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Today I have a very special guest. She is not only a dear friend but is a boss woman with so many skills it is ridiculous, Lina Escamilla. Lina lives in South America and is a business coach with an incredible story of resilience and tapping into her authentic power. We met on a business summit that Lina was hosting and there was an instant connection. Lina pours her heart and soul into everything she does. She emphasises the importance of adding value AHEAD of time which y'all know I talk about all the time.I learned things about Lina during this conversation that made me love her even more. From the literal Cinderella story Lina has turned her trauma into triumph in so many ways. She has created a thriving business for herself, is the queen of collaboration and is such a heart-centred human being.Sign up for the FREE Business Accelerator Program that Lina and I spoke about during this episodeFollow Lina on Instagram: @linaescamillaWAYS TO WORK WITH ME:Join my online coaching program for women - the Sistahood Learn how to Conquer Social Media through my new Confidently Conquering Social Media Course</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Can you consume too much personal development information? The answer is basically no, but it's more involved than that. The issue is whether you take ACTION on what you're consuming. If you're not taking action on what you're consuming, you're not really doing anything. You're just taking in a bunch of info that you don't do anything with. That's what I'm breaking down today. As I mentioned in the episode, try to focus on one area of your life that's really messing with you right now and take ACTION to improve in that area. You can't address everything all at once, but if you break it down into smaller parts, you're more likely to get the results you're looking for.If you would like to leave me a voicemail and have a chance to be featured on The Confidence Chronicles Podcast, head to the podcast page of my website and go right ahead! Visit my website for all the ways you can work with me online right now UPCOMING VIRTUAL EVENT:Power Couples Masterclass with Erika & Hamish - May 16th, 2020Join my online coaching program for women - the Sistahood</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>As you may know, my husband and I used to be in a cult. The guy who ran it was a business coach and we were in his program for two years. It was full on and as much as we learned a lot and it was incredible in hindsight, the values of this man and the narcissistic behaviour were huge red flags that we didn't see at the time. We were allowing his values to take over us and when we finally got it, we realised how far out of alignment we were with this guy.So I'm talking directly to my business ladies out there today. Maybe you already have a coach, maybe you're looking for one, but the question I need you to ask yourself is, "Do they align with who I am, or who I am aspiring to be." If the answer is, "no" then you've got to get the hell out of there.Visit my website for all the ways you can work with me online right now UPCOMING VIRTUAL EVENT:Power Couples Masterclass with Erika & Hamish - May 16th, 2020Join my online coaching program for women - the Sistahood</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Y'all it's almost Mother's Day, and I wanted to share with you a really special conversation that I had with my mum at the end of last year. This was just after my father had flown back to Peurto Rico after being in Australia with us for Christmas. I had not seen him in 20 years and I flew him out for the first time ever. My mum had not seen him in 25 years. It was a big fucking deal and there were a lot of emotions.So I wanted to talk to my mum about how she felt about reuniting with him after so many years, and how her thoughts about him may have changed. I hope you enjoy!Go back and listen to my previous episode: Reuniting with my dad after 20 years to get the full picture.Visit my website for all the ways you can work with me online right now UPCOMING VIRTUAL EVENT:Power Couples Masterclass with Erika & Hamish - May 16th, 2020Join my online coaching program for women - the Sistahood</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I received a great question via my website for our Q&A today ladies! The question was this: How to not let your own insecurities about your body interfere with your sex life with your partner when they have a better physique than you do. How do you not let your feelings of low self-esteem or low self-worth cock-block you from having the intimate relationship that you want to have?I did a podcast on this topic a little while ago "Why You Need To Love Your Body TODAY" so first of all, go and listen to that episode after this one.When we don't feel comfortable in our own bodies, we lack confidence in our own body, you better believe we show up in the world like that. We wear the baggy clothes, we hide ourselves away and we don't own the body that we currently have. We don't talk to our partners about it either. We just assume that they don't want to have sex with us, they don't want to be intimate with us, but where is that coming from? That's your own dialogue my love. Accepting what is, that's hard as fuck I know. I've been there. It's a journey and it takes time, but I hope this Q&A helps you think about your body and your sex life differently.Visit my website for all the ways you can work with me online right now UPCOMING VIRTUAL EVENT:Power Couples Masterclass with Erika & Hamish - May 16th, 2020Join my online coaching program for women - the Sistahood</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>My friends, I am extremely excited to present my guest for today, Marlee Liss. This has been one of my most favourite episodes I've done as an interview so far. I cried many times and I feel the message that Marlee has to share is such an important one. Marlee has an absolutely extraordinary story. She was sexually assaulted when she was 21 years old and the court proceedings that followed actually concluded in restorative justice. Basically this is where the focus is on repair rather than punishment and it is not something you hear about very often. In fact, Marlee's case was the first in North America to resolve in restorative justice. I found this conversation to be truly inspiring and resonated with me on so many levels.Marlee now helps women claim sacred sensuality so they can live in self-love and inner wholeness. As a women’s embodied love coach, author and retreat facilitator, she has worked internationally to inspire transformative healing. Marlee’s work is deeply shaped by her background in social work, trauma-informed yoga, somatic sex education, and body image facilitation. Learn more about Marlee here:Re-humanize MovementWebsiteVisit my website for all the ways you can work with me online right now UPCOMING VIRTUAL EVENT:Power Couples Masterclass with Erika & Hamish - May 16th, 2020Join my online coaching program for women - the Sistahood</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>During this weird ass time I've been getting a lot of questions from y'all about how to stop yourself from feeling all the anxious thoughts due to all the uncertainty. The answer is fairly simple, don't go future. All you need to do right now is to stay here and acknowledge that in this moment, you have everything you need. Look at how many of your thoughts are in a future that hasn't come yet. Use this time to exercise presence. What are you thinking? Who are you listening to? What are you paying attention to? Who are you following on social media?Take a break my love and go do something, watch something or listen to something that makes you laugh. Don't go future. There is no future. There is only now.Books that I mentioned:Echkart Tolle - The Power Of NowThe Practice Of The Power Of Now for the more "cliff notes" versionVisit my website for all the ways you can work with me online right now UPCOMING VIRTUAL EVENT:Power Couples Masterclass with Erika & Hamish - May 16th, 2020Join my online coaching program for women - the Sistahood</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>My love, you don't need to hold everything together all the time. You're telling yourself that you need to hold it together for your partner, your kids, your work, your health but there's nothing healthy about "holding it together". You need to let some of the pressure out or you're going to explode like a fucking shaken up champagne bottle. If you don't relieve the pressure on a regular basis, shit's going to get real. But there's a big caveat to this ladies - this permission to break down is only for the ladies that have been working on themselves, that have healed a lot of their shit, that are managing their mind and have the proper tools in their toolkit. If you've got the tools, when you break down you'll be able to work through them, feel those feelings and move through them. If you haven't been working on your shit, then "breaking down" is just another excuse to not do anything.Visit my website for all the ways you can work with me online right now UPCOMING VIRTUAL EVENT:Power Couples Masterclass with Erika & Hamish - May 16th, 2020Join my online coaching program for women - the Sistahood</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

After so many episodes of the Confidence Chronicles podcast, I've realised that I've barely spoken about death and the grieving process. As you may know, my husband Jeo died in 2007 and I had never had anyone close to me die before. I had no idea how to handle it, process it and work through it at the time so I suppressed the emotions. It wasn't until I discovered the work of Byron Katie that I began to process and understand what grief meant for me personallyThe more I work on myself, the more I go into the rabbit hole and managing my mind, the more I am able to reconcile with what is and what can happen.So many of you have lost people or will lose people. What we know for sure is that just as we were born, we will die. How is it that we still struggle with this, even though we know for sure it's going to happen. It's such an interesting topic to talk about and I wanted to give you a bit of insight into how I have made peace with death.Visit my website for all the ways you can work with me online right now UPCOMING VIRTUAL EVENT:Power Couples Masterclass with Erika & Hamish - May 16th, 2020Join my online coaching program for women - the Sistahood<p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>If you're looking to start your business right now, or maybe you've been at it for awhile and you're not gaining the traction that you think you should be, this podcast episode is for you. Stop waiting until you've got all your shit together. Stop waiting for the website to be finished, the perfect logo, the mailing list subscribers....all the things. Stop making excuses for not starting, and just start. Use social media the way it is meant to be used. Connect. Engage. Share. Be real. You're never going to get anywhere if you don't use all the tools you have available to you and you don't have to spend a whole lot of money. Visit my website for all the ways you can work with me online right nowUPCOMING VIRTUAL EVENT:Power Couples Masterclass with Erika & Hamish – May 16th, 2020Join my online coaching program for women – the Sistahood</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Look, I know you're sick of hearing about COVID19 and I know you're probably getting a million emails from businesses talking about it too. I don't want to add to it and I know we all just want to get on with our lives, but the fact of the matter is right now things are different. Life is different and how are you handling it? Like really, deep down, how are you handling your current situation, whatever that looks like for you.There are a few things that I'm witnessing that I wanted to bring to your attention today that you can be sure are not serving you during this time, or really ever to be honest. But it's worth looking at right now while you have the time and the space to go inwards.Generalising peopleTaking on the mediaProjecting yo' shitMartyrdom (this word y'all - it's too big)Numbing outI hope you enjoy this episode my love. Really look at whether you're doing any of these things, and check yourself.Visit my website for all the ways you can work with me online right nowUPCOMING VIRTUAL EVENT:Power Couples Masterclass with Erika & Hamish – May 16th, 2020Join my online coaching program for women – the Sistahood</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I've got a super special guest with me today for our Q & A Tuesday. Hamish is here with me to chat about how to cope as a couple in COVID. We're running an online coaching session on Saturday at 10:30am AEST to talk through this very thing, so get your butts there and sign up. If you can't make it to the call, still register and you'll be able to watch the replay.Visit my website for all the ways you can work with me online right nowUPCOMING VIRTUAL EVENT:Power Couples Masterclass with Erika & Hamish – May 16th, 2020Join my online coaching program for women – the Sistahood</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Éste episodio están importante porque estoy hablando de cómo manejar tu mente en tiempos como estos es más importante que nunca entender lo que estás pensando. Tus pensamientos son todo, si no sabes lo que estás pensando no puedes cambiar tus resultados en tu vida Tus pensamientos son todo, si no sabes lo que estás pensando no puedes cambiar tus resultados en tu vida.Cómo piensas afecta cómo te sientes, tus emociones, que afecta las acciones que tomas y termina en los resultados que tienes. Si no te gustan tus resultados tienes que cambiar cómo estás pensando. En este episodio hablo de un libro que se llama amar como es de Byron Katie. Ella tiene este libro en español también, Éste libro te puede cambiar la vida y es tan fácil manejar tu mente no solamente es fácil pero necesario en tiempos como estosTe quiero un montón muchas gracias por el apoyo por favor pásale este episodio a alguien que tú crees que necesita oírlo.Finalmente si necesitas más ayuda con manejar tu mente yo tengo un mini curso en esto (es en inglés) ve a: Managing The Mind - Mini CourseI have another episode in English "What Are You Choosing To Focus On" which is on the same topic of managing your mind if you would like to give that one a listen too.X E</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I'm bringing back my Q&A Tuesday that I used to run every Tuesday on Instagram Live. I'm so happy to have the space to do this for you again. The question for today is:How do I get Out Of The Current Situation I Am in?X EAs live events are postponed until further notice, we are taking all our coaching and masterclasses ONLINE. Keep up to date on what we have got going on via our website.</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>My love, listen up. Stop this ridiculous thought that if you're a mother, you can't also have a thriving business. I get questions all the time from women asking how I run my business and also have two kids. You know what, it doesn't have to be that difficult. You're making it difficult by thinking that you need to be everything to everybody. As much as I'm telling you here that you CAN have a business and be a great mother, you also need to recognise that you CAN'T do it all. There are sacrifices that you need to make in order to live the big dreams. There are many things that I'd like to do, that I simply don't have time to do. You have to really think about what's important presently, and work towards creating that reality for yourself. Don't sit there thinking that it's all too hard, that you'll feel guilty if you don't make organic fucking meals for your children, clean the whole house and have your shit together all the time. Ladies, you know I'm a hot mess. But I know what's important. I have my priorities and I get shit done. Step out of the guilt that you're surrounding yourself with and choose to make your life better.X EAs live events are postponed until further notice, we are taking all our coaching and masterclasses ONLINE. Keep up to date on what we've got going on via our website and as I mentioned in this episode, if you are a mother in business, you need to be in the Sistahood. We would love to have you.</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I'd like you to take a look at how you respond when you're under pressure. Do you try to hide from the issue, do you try and run away from it and pretend it doesn't exist, or maybe your adrenals kick in and you try to fight your way through it. Hamish is joining me on the podcast today to help talk us through this "fight or flight" response that we're all currently experiencing and how we can help ourselves out. It's so easy to get overwhelmed and slip into high stress, but what will that ultimately achieve? Your body and mind needs to be calm enough to think creatively and look at the possibilities that are around you. We're breaking down some tips for you today that will help relieve the pressure, and allow your mind to adapt in a creative way.I hope you enjoy my love. X EAs live events are postponed until further notice, we're taking all our coaching and masterclasses ONLINE. Keep up to date on what we've got going on via our website</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Never has there ever been a better time to work on yourself my love. If you have been listening to my podcast, following me on Instagram and you are connecting with my message, I invite you to join the Sistahood. This work is so important right now more than ever before. This community that we're building is having such a profound impact on the lives of the women that are in there together. We are creating space for each other, sharing our stories, feeling safe to unravel and working on our minds.We have a private Facebook group and a community that is there to support you through this journey. We will make it through this time. It won't last forever and we will come through the other side of this stronger than ever. If you're looking to learn more about how to go deeper into this work, then please check out the Online Sistahood. It's my year long coaching program that gives you the tools to self coach, heal your past and go for the life you deeply desire to experience. If you decide to join us click here for the Special upfront offer or click here for the extended payment plan.x EAs live events are postponed until further notice, we're taking all our coaching and masterclasses ONLINE. Keep up to date on what we've got going on via our website</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I've got some fire coming at you right now ladies so get ready. Listen to this episode. Re-listen to this episode. Listen to this over and over again until it starts to sink in because I feel like it's not getting through to people!I'm sharing with you some very simple tips that you can start doing TODAY to help manage your mind and not freak the fuck out.I'm not downplaying the situation. I'm not telling you that this bitch ain't a serious as hell problem. All I'm sharing with you is the ways that you can start to manage your mind right now. You are getting fed information from so many outside sources and absolutely none of them are serving you.Choose how you get your information. Be smart with your energy and use this time as positively as you can.I love you and I’m here for you. Join me for a free webinar on Sunday, 22nd March, 2020 at 10AM AEDT to help you manage your mind. Take this time to work on yourself if you can, join the Sistahood, continue doing your work and love yourself up.x EWant to meet in real life?Our next event is in MELBOURNE on the 19th of April, 2020. We’ve got some swanky as hell VIP tickets up for grabs, but they’re limited so get your asses on the seats and buy your ticket now!VIP TICKETSGENERAL ADMISSIONFollow me on Instagram too for all the updates!</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>My love, we need to talk about what’s going down right now in the world. I don’t really want to be doing a coronavirus episode because frankly, I don’t want to give this more fuel, but what I do want to do is check in with y’all and make sure that you’re doing okay and that you’ve got your mind sorted. How are you managing your mind right now, because what’s going down is crazy. The panic buying is out of control, the stress levels are high and people are glued to the news. That’s accelerating fear and it’s unnecessary.Now I’m not telling you that you shouldn’t be safe. I’m not telling you that this isn’t a problem. It very much is, but how you choose to think about it, and what you choose to focus your attention on is 100% within your control. If you’re letting other people and their fears influence you and exacerbate fear, that’s serving nobody. That’s not doing anyone any good. How about taking the time to focus on any positives that you can find from the current situation. How about focusing on what you CAN do during this time of uncertainty, instead of thinking about all the things you can’t do. Remember, how you react is your responsibility. Do your meditation, do your breathing, stay at home if you can and focus on what you can control.I love you and I’m here for you. Join me for a free webinar on Sunday, 22nd March, 2020 at 9AM AEST to help you manage your mind. Take this time to work on yourself if you can, join the Sistahood, continue doing your work and love yourself up.x EWant to meet in real life?Our next event is in MELBOURNE on the 19th of April, 2020. We’ve got some swanky as hell VIP tickets up for grabs, but they’re limited so get your asses on the seats and buy your ticket now!VIP TICKETSGENERAL ADMISSIONFollow me on Instagram too for all the updates!</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I am grinning from ear to ear because I have a sexy ass man on the podcast today. Yep, that’s right y’all I’ve finally pinned my husband Hamish down to join me on the podcast. There are so many things we need to talk about, but we're going to give you our background "origin story" first up today. This man came into my life at a time when I was so lonely, so low and off the back of a horribly abusive relationship with a guy I'd moved to Melbourne for. As you've heard me say before, I had a history of dating the same guy, different dick and when Hamish came along everything changed. This year we're going to be focusing on a lot more couples work, and we're excited to share this with you. If you join the Sistahood you'll be seeing a lot more of Hamish in there too in future modules. There's so many things to explore and so many learnings we're ready to share with you.Follow Hamish here:Instagram: https://www.instagram.com/manfulnessmen/Listen to his Podcast - ManfulnessSpotify: https://open.spotify.com/show/23avhq1Xtlxb0Cs2cHGfboApple Podcasts: https://podcasts.apple.com/au/podcast/manfulness/id1466576149Alterego Gym: https://www.altego.com.au/x EWant to meet in real life?Our next event is in MELBOURNE on the 5th of April, 2020. We’ve got some swanky as hell VIP tickets up for grabs, but they’re limited so get your asses on the seats and buy your ticket now!VIP TICKETSGENERAL ADMISSIONFollow me on Instagram too for all the updates!</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>My darlings this episode is extremely special to me because the gorgeous Brianna from Podcast Production company, Bamby Media is my super special guest. This woman takes my crazy ass, e-tag beeping, bumpy as hell car ride audio files, and turns them into podcast episodes for y’all. Brianna’s company, Bamby Media is a value-adding powerhouse of good humans and I can’t wait to share this episode with you. I got to chat with her in her own studio on a recent trip to Brisvegas and we went deep into why podcasting is so important for spreading your message. We break down what equipment you can use, how you can do it with next to no budget (like when I started out), and why you should get out of your own head and start doing it!If you’ve been thinking about starting a podcast but are overwhelmed by what to do, hit up Brianna’s Bamby Media Podcourse. She steps you through the whole process and you can go at your own pace. There’s even a payment plan y’all!LINKS: Podcourse: BAMBY MEDIA PODCOURSEPodcast Production Services: www.bambymedia.comInstagram: @bamby_media</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I am right now in a lesson of my business, and I need you to hear this. You cannot do all the things at once. Even though you might be on fire and so full of passion for what you're doing that you think you won't burn out, well I'm here to tell you that you need to slow the fuck down.This is a business lesson I'm learning and I have the lovely Liliana (@lilianasanelli) to thank for this latest revelation. I want to meet all the ladies, I want to do all the things, I want to take my ass around the world and hug every last one of you, but I've realised that shit ain't sustainable. Running events is hard as fuck y'all and running them overseas is even harder. Who looks after your kids while you're gone, how much is all that travel eating into your profit, how exhausted are you going to feel?So I'm shifting my focus to my home turf and practicing patience. I'm coming for ya'll. You know that. Give yourself permission to think big, but start small.x EWant to meet in real life?Our next event is in MELBOURNE on the 5th of April, 2020. We've got some swanky as hell VIP tickets up for grabs, but they're limited so get your asses on the seats and buy your ticket now!VIP TICKETSGENERAL ADMISSIONFollow me on Instagram too for all the updates!</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Today’s episode is a loving bitch slap for you or for someone you mayknow in a relationship with someone who is toxic AF. I speak to womenevery single day. My clients, women on social media, and dear friendsof mine who are in relationships with people they know they do notwant to be in a relationship with any more, yet something is keeping themthere.In today’s episode I dig deep into why you may be stuck in thisrelationship and how you can get yourself out. I say this with all thelove in the world. If this episode resonates with you and you knowsomeone who needs it, please share it with another sista.x EWant to meet in real life?I’m taking my creating confidence masterclass global! After an absolutely incredible, emotional, wonderful event in Auckland in January 2020, our next stop is Los Angeles in February. Get your tickets here:Follow me on Instagram too for all the updates!</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I hear time and time again about how women want to empower women and nothing makes me happier. And because of that I tell you this: you want to empower women? EMPOWER YOUR DAMN SELF. You cannot do what you are not doing for yourself. The way we change the world is by each and every one of us doing it for ourselves first and foremost. Enjoy this one sisx EWant to meet in real life?I’m taking my creating confidence masterclass global! After an absolutely incredible, emotional, wonderful event in Auckland in January 2020, our next stop is Los Angeles in February. Get your tickets here:Follow me on Instagram too for all the updates!</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In today’s episode I’m so happy to introduce you to Amie McNee. She is the incredible talent behind Inspired To Write. Amie is a book doula, an artist, an activist, inspirer of all things and an author. She has written many books and has coached many people in order to achieve their dreams in writing and leaving their mark on the world. Today’s episode is super special because she shares so much on what it is to be an artist and how to get your work out into the world. This episode is for every single woman in the world whether you think you’re an artist or not. I invite you to listen with open ears and an open mind as Aime’s message is completely and utterly inspiring. Aime also talks deeply about journaling and y’all know I love that. So please tune in and enjoy this episode.Links We Mentioned:Aime’s WebsiteInspired To Write InstagramAime’s PodcastThe Journaling CompendiumBook: The Artists WaySeth GodinWant to meet in real life?I’m taking my creating confidence masterclass global! After an absolutely incredible, emotional, wonderful event in Auckland in January 2020, our next stop is Los Angeles in February. Get your tickets here:Follow me on Instagram too for all the updates!</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I get so many questions about business and social media use that I thought I’d do a whole Biz series for all you business peeps out there (or maybe you don’t have a business but you are thinking about starting one) I’ll be keeping it real with you and sharing it all. The tools, the tips and the things I did in order to go from can’t buy bread, no clients, starting from zero to making over $300k in 18 months with only my Instagram. Today’s episode is a little ‘How I did it’ intro to this Biz podcast series. As always I am to be the example of what’s possible when you work on yourself, heal your shit and show up in service as your authentic self.Want to meet in real life?I’m taking my creating confidence masterclass global! After an absolutely incredible, emotional, wonderful event in Auckland in January 2020, our next stop is Los Angeles in February. Get your tickets here:Follow me on Instagram too for all the updates!</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Listen ladies, we’ve got to stop treating social media like it’s the devil. You know why people say it’s toxic? Because they’re following fake as shit accounts where the grid is perfect, the stories are perfect, the kids look perfect and there’s not a shred of hair out of place. It’s not social media’s fault, it’s our fault. We need to stop putting on this mask that everything is fucking perfect, and just be okay with the fact that it’s not. We’re all real people. We all have real problems. We all poo. You know what I’m saying? Perfection is what is keeping us disconnected from each other, and that’s what I’m coming at you to say today.This is an Instagram live that I did, and I felt it was still so relevant that I had to share it with you on the podcast. So listen up ladies. Stop trying to be something that you’re not to avoid the judgement. People are going to judge you no matter what you do, you’ve just got to work on being okay with it.Want to meet in real life?I’m taking my creating confidence masterclass global! After an absolutely incredible, emotional, wonderful event in Auckland in January 2020, our next stop is Los Angeles in February. Get your tickets here:Follow me on Instagram too for all the updates!</p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>