PLAY PODCASTS
The Confidence Chronicles

The Confidence Chronicles

839 episodes — Page 8 of 17

S1 Ep 397🔒 Why I am going into LOCKDOWN

<p>I am going into LOCKDOWN sis!</p><p>And no there isn't a government lockdown happening in Melbourne Australia again (thank goodness) </p><p>I am doing this on purpose, creating the time to get myself away from every single distraction possible so I can finalise the first draft of my second book! (Dropping JAN 2025)</p><p>I don't know about you but it feels hard and harder nowadays to focus. To make the time to be away from the phones, the notifications and emails...to truly focus on the things that need your time and attention.</p><p>So, maybe you need to put yourself into LOCKDOWN?</p><p>Lockdown your time, blockout your calendar and really sit with yourself to get the things you want to get done once and for all?</p><p>I hope this episode inspires you to do just that.</p><p>Episodes mentioned in the podcast:</p><p>Confidence Feels Like Shit Chapter 1 sneak peek: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000544861516</p><p>Confidence Feels Like Shit Chapter 3 sneak peek:https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000545562696</p>

May 6, 202419 min

S1 Ep 396How to become Financially 🔥 LIT with Jannese Torres

<p>🤑 Are you ready to step into your most powerful Money Mindset?</p><p>Well today's guest the amazing poderosa Jannese Torres, is going to be sharing the goods!</p><p>Jannese is the host of the award winning Yo Quiero Dinero Podcast, Latina Money expert, coach and now author of her first book Financially Lit - A Modern Latina's Guide to Level Up Your Dinero & Become Financially Poderosa!</p><p>She has built an incredible community and business by supporting Latinas and women of colour to gain financial confidence, make more money and invest into their future so we can gain generational wealth.</p><p>AND! She's been on the show before you can listen to those episodes below:</p><p>🎙️https://thequeenofconfidence.com/turning-your-passion-into-profit-with-janesse-torres-rodriguez/</p><p>🎙️https://podcasts.apple.com/us/podcast/si-ella-puede-yo-puedo-how-these-latinas-in-the/id1439434022?i=1000560136728</p><p>📕ORDER THE BOOK! Grab your copy of Financially Lit here: https://financiallylitbook.com/</p><p>🎙️Listen to her Podcast - Yo Quiero Dinero Here: https://yoquierodineropodcast.com/podcast/</p><p>📲Connect with Jannese of social media here: https://www.instagram.com/yoquierodineropodcast/</p><p>👑About Jannese:</p><p>Jannese Torres is an award-winning Latina Money Expert. She became an accidental entrepreneur after a job loss inspired her to turn her food blog into a six-figure business. Throughout the years, her passion for entrepreneurship led her to notice a gap in the conversation around money. Inspired by the J. Lo & Cardi B song, “Dinero”, in 2019, she decided to start teaching marginalized communities on topics like entrepreneurship, investing, and financial independence through her 5X award-winning personal finance podcast & platform, “Yo Quiero Dinero.”</p><p>Jannese is an expert in the areas of digital entrepreneurship, content creation, financial independence, creating multiple income streams and passive income. With over a decade of experience in digital entrepreneurship, content creation and multi-cultural marketing, she is now a highly sought-after business coach who helps her clients monetize their skills and pursue financial independence.</p><p>🌐 https://yoquierodineropodcast.com and https://financiallylitbook.com/</p>

Apr 29, 202440 min

S1 Ep 395🫥 BTS of my current season of hard...

<p>Today's episode is RAW and real (car podcast) so the audio aint perfect, but I wanted to let you into where I am at right now, how shit feels for me, the good, bad and ugly.</p><p>Too much perfectionism and people thinking I'm "killing it" today I share some of the realness that's been going on for me behind the scenes. </p><p>Why? Cause I want you to know that I struggle, I question, I second guess, I too have to take the advice I give - and everything isn't always easy.</p><p>Shits hard sometimes so I wanted to share my personal season of hard...</p><p>Love you for being here and listening x E</p>

Apr 22, 202414 min

S1 Ep 394💰 The #1 Money Mindset Hack That Changed My Life.

<p>If you have struggled with your money mindset or negative money stories in the past, this episode is for YOU.</p><p>Ever since I can remember I've had issues with money and negative money stories. </p><p>Growing up on food stamps (that usually got declined) and food donations, being raised by a single mother who always said the statement no kid wants to hear "no, we don't have the money for that" - you better believe I had a lot of work to do on my money stories.</p><p>There was 1 thing that I learned about 10 years ago that completely changed everything for me when it comes to money - and in this episode I'm sharing it with you.</p><p>I hope that it serves you and hope that you work on building your money mindset sister, it is one of the most transformational things I have ever done.</p><p>If you need more support on this topic and want to work through the money stories that have held you back join me inside of my live coaching program The Sistahood (we have a whole module on 💰Money and Manifesting) </p><p>Plus you'll get tangible actions to support your mindset the day you join.</p><p>Join The Sistahood here: https://thequeenofconfidence.com/the-sistahood/</p>

Apr 15, 202413 min

S1 Ep 393Listen to me if you need to leave a toxic situation.

<p>A quick, short and snappy reminder for you if you are ready to finally walk away.</p><p>DO IT.</p><p>Because you deserve better my friend.</p><p>Want my support? Join me at our upcoming event here: https://erika-cramer.mykajabi.com/power-couples-earlybird</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

Apr 8, 202410 min

How to leave a toxic situation

Apr 7, 20247 min

How to Leave a Toxic Relationship, Job, or Friendship (When You Know It's Time)

Apr 7, 20247 min

What is a Shamanic Healing & how do you know if you need one? Featuring Hamish Cramer (PART 1)

Apr 2, 202441 min

S1 Ep 392🪶 What is a Shamanic Healing? Ft. Hamish Cramer

<p>This episode is a juicy one!</p><p>Maybe you've been doing the work on yourself and been feeling like you want to access a deeper part of yourself, maybe you have been struggling with something for along time and no matter how many coaching sessions or therapy sessions you do - you just can't seem to move through it.</p><p>Well, maybe it's time for you to explore the incredibly powerful world that is Shamanic healing.</p><p>Hamish Cramer (my husband) is a initiated Inca Paqo otherwise known as a Shamanic healer and spiritual guide.</p><p>I interviewed him as we always get so many questions about his work and I realised I had never asked him these questions on the podcast.</p><p><strong><u>Tune in to learn: </u></strong></p><p>🪶 What Shamanism is </p><p>🪶 How a shamanic healing works</p><p>🪶 How to know if you are ready to experience a Shamanic healing </p><p>🪶 How Hamish went from a hard core Catholic background to stepping to Shamanism </p><p>This is part 1 of a series (he will be back to share more on this topic on things like plant medicine, how to choose a healer etc) </p><p>❤️ If you want to learn more about this or book in a free info session with Hamish you can do so here: https://hamishcramer.com/ </p>

Apr 1, 202456 min

Embrace Your Worth: A Powerful Message of Self-Acceptance

Mar 29, 20249 min

S1 Ep 391How to stay focused on what you want

<p>👀 This episode is for you if you been looking to the sidelines too much sister.</p><p>When we're not staying in our lane, when we're worried about what "they" are doing we lose focus.</p><p>This leads us to spiral and only adds to the lack of focus and self doubt.</p><p>Let's end this.</p><p>If you are ready to stop comparing yourself and focus on what YOU want, push play.</p><p>👉🏽 Want to watch this podcast?</p><p>Head over to my YouTube and subscribe here: https://www.youtube.com/@TheQueenofConfidence</p>

Mar 25, 202420 min

Unlock Your Confidence: Master the Art of Public Speaking

Mar 20, 20244 min

S1 Ep 390😱 Holy shit! I did a TEDX TALK!!!

<p>😭WOW!</p><p>I cannot believe it but I finally did it - in this episode I share the REAL reason I avoided doing a Tedx talk, what it taught me and the HUGE belief I have finally let go of.</p><p>Lastly, I share the importance of unveiling the lies we tell ourselves so that you can step into the version of yourself you came here to be.</p><p>Enjoy it, and take me up on the offer sister.</p><p>👉🏽 Let me coach you for the most transformative year of your life, The Sistahood special offer is on till the end of the month you can learn more here:</p><p>https://thequeenofconfidence.com/sistahoodonline-iwd</p>

Mar 18, 202415 min

The One Exercise That Transformed My Life (Do This With a Pen and Paper)

Mar 13, 202436 min

THIS exercise that changed my life.

Mar 13, 202436 min

S1 Ep 389NO one is coming - IWD 2024 Special episode

<p>🚨P.S. I have a VERY special IWD offer happening click here to get it! https://thequeenofconfidence.com/sistahoodonline-iwd </p><p>OK IWD, This is OUR month sister.</p><p>International Womens Day means so much to me especially because of the work I get to do with women in my 1:1 practice, in my coaching program and when I speak on stage.</p><p>I am currently on a speaking tour and I wanted to give you a little BTS on what I'm sharing on stage this year with the theme of "Count Her In".</p><p>No matter what the "theme" is, here's whats true for me: I firmly believe that WE CAN advance equality.</p><p>I believe that each and every one of us can impact the world and make some much needed changes to women's rights.</p><p>I hope you enjoy this one, and please tell me YOUR THOUGHTS: what do YOU think about US advancing equality?</p><p>🔥 Want to WATCH this podcast? </p><p>Head to my youtube for the full video: https://www.youtube.com/watch?v=0e1tSuEzGtQ&t=156s</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

Mar 11, 202423 min

Get over FEAR & Do the SCARY STUFF!

Mar 8, 202416 min

How to Overcome Fear and Do the Scary Things That Will Change Your Life

Mar 8, 202416 min

Behind the Scenes: My Message for International Women’s Day 2024

Mar 7, 202421 min

How to Tell If You Are Really Changing and Growing (Signs to Watch For)

Mar 4, 202422 min

S1 Ep 388📓 JOURNALING: The BEST way to know yourself (Behind the scenes Sistahood Masterclass snippet)

<p>Want to know the best way to truly know yourself?</p><p>JOURNAL.</p><p>Seriously, I can't tell you enough how much I believe in journaling and how much it has changed my life personally.</p><p>Today's episode is a little snippet from a live Journaling masterclass I ran for my Sistahood community members and I just knew YOU needed to listen in.</p><p>The full masterclass was 90 minute so if you'd like to learn more about journaling or you want to join us inside of the Sistahood - literally - there has NEVER been a better time (click below to check out the program)</p><p>In this short snippet I share a few key questions to ask your self and I explain the reason why i think journaling is so powerful in learning how to change your life and how to truly understand yourself.</p><p>I invite you to listen AND to try journaling for yourself, it is truly a game-changer tool for those who want to grow and get back in touch with WHO they are.</p><p>Lastly Queen, if you want to learn more about working with me inside of the Sistahood - you can check out all the details here! </p><p>Sistahood Program: https://thequeenofconfidence.com/sistahoodonline-iwd</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

Mar 4, 202426 min

The Silent Killer of Relationships: How to Stop Resentment Before It Starts

Mar 2, 202444 min

Stop the Self-Sabotage: Life Audit Series Part 3

Feb 29, 202424 min

S1 Ep 387💯 THE biggest thing that's ruining relationships.

<p>Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner? </p><p>Then it's time to tune in. (this episode is for both of you!)</p><p>Today we're exploring the silent, creeping resentment born from a chronic lack of communication in relationships.</p><p>This episode isn't just a conversation; it's an much needed, urgent exploration into the truth of why couples find themselves drifting into a sea of disconnect and dissatisfaction, usually without a clue as to why.</p><p>On this episode I'm joined by my husband and business partner Hamish Cramer and he's dropping the wisdom from the masculine perspective on why THIS is the silent killer of relationships.</p><p>This episode is more than a reality check—it's a lifeline thrown into the many troubled relationships. </p><p>Because in the end, the strongest relationships aren't the ones that had no issues; they're the ones where both partners learned how to face them together. </p><p><strong><u>MORE RESOURCES TO SUPPORT YOU:</u></strong></p><p>If you need more support - We're here to guide you through the process of communicating into a clearer, more connected future with your significant other.</p><p><strong>Grab a ticket to our upcoming POWER COUPLES event</strong></p><p>Live in Melbourne AUS or Via Live Stream VIRTUALLY 🎟️<strong> here:</strong> https://erika-cramer.mykajabi.com/power-couples-earlybird</p><p><strong>🎙️ Ya'll always ask me about relationship advice so I have linked a BUNCH of the past episodes I've done here:</strong></p><p>https://thequeenofconfidence.com/what-causes-jealousy-in-relationships-ft-hamish-cramer/</p><p>https://thequeenofconfidence.com/identifying-breaking-free-of-controlling-relationships/</p><p>https://thequeenofconfidence.com/people-can-change-relationship-edition/</p><p>https://thequeenofconfidence.com/real-ationships-sistahood-program-sneak-peek/</p><p>https://thequeenofconfidence.com/how-to-build-trust-in-your-romantic-relationships/</p><p>https://thequeenofconfidence.com/this-one-is-for-the-lovers-ft-hamish-cramer/</p><p>https://thequeenofconfidence.com/life-changing-conversations-youre-missing-out-on/</p><p>https://thequeenofconfidence.com/how-we-met-with-hamish-cramer/</p><p>https://thequeenofconfidence.com/why-are-you-still-with-him-her/</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

Feb 26, 202445 min

It’s Time to Reinvent Yourself, Queen

Feb 24, 202424 min

How to Reinvent Yourself When You Feel Lost and Ready for Change

Feb 24, 202424 min

Why I'm Coming Back to YouTube After a Long Break (And What's Changing)

Feb 24, 20242 min

Feeling Lost in Life? Here's What to Do When You Don't Know Your Direction

Feb 22, 202417 min

Feeling Lost? Watch This...

Feb 22, 202417 min

How to Set Boundaries with Family (and Why It’s Okay to Choose Yourself)

Feb 21, 202412 min

S1 Ep 386🛑 Stop Rushing YOUR Process

<p>Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT.</p><p>My friend, I see you - wishing that you were "over there" - but right now you're HERE.</p><p>Wanting to be "there" already and frustrated that you are still on this step.</p><p>Today I am sharing how you can be present with the "right now" and still have a BIG vision for where you want to go.</p><p>The truth is is you are fighting the current step you are on, you will not be able to get where you really want to go.</p><p>Impatience and frustration is real (I completely get it) however, we can't use that energy to make it to where we are headed.</p><p>Listen in as I share some powerful questions you can ask yourself if you are truly committed to making your HUGE ASS dreams come true.</p><p>x E </p><p><strong><u>Episodes mentioned:</u></strong></p><p>Why You're So IMPATIENT: https://podcasts.apple.com/us/podcast/why-youre-so-impatient/id1439434022?i=1000552505881</p><p>Victimland Sucks: https://podcasts.apple.com/ie/podcast/how-do-you-do-it-all-erika/id1439434022?i=1000512177504</p><p>The Work with Byron Katie: https://youtu.be/mqmZElNl-Ds?si=fSOgXEEl29PyRPWX</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

Feb 20, 202420 min

S1 Ep 385How To Make It Through Tough Times

<p>Life is going to get hard, it's not IF it's WHEN.</p><p>This episode here is your guide on HOW you can move through the difficulties life throws at you.</p><p>I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however - you have it in you to overcome it all.</p><p>When you have the tools and the support in place - you CAN move through tough times.</p><p>This episode is for you if thats happening in your life now or you recently overcame something hard.</p><p>Lastly, please know this:</p><p>You already overcame hardship. </p><p>You made it through something hard before so you CAN make it through this.</p><p>I love you x </p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

Feb 12, 202424 min

S1 Ep 384How To Prioritise What's Most Important Right Now

<p>You CAN do it all, just not all at once.</p><p>My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"</p><p>This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not lose yourself in the process.</p><p>Or burnout! Cause we aint about that life sister.</p><p>I hope this behind the scenes supports you to manage and prioritise what's TRULY important to YOU.</p><p>Enjoy!</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

Feb 5, 202434 min

S1 Ep 383💯 Why You MUST Do The Scary Shit You Care About

<p>Sister, You 👏🏽 MUST 👏🏽 Do 👏🏽 The 👏🏽 Scary 👏🏽 Shit 👏🏽 You 👏🏽 Care 👏🏽 About.</p><p>👏🏽 PERIOD!</p><p>Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do.</p><p>The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT.</p><p>It just feels that way.</p><p>And I get you, I have NEVER been as stretched as I am right now, true story - however - I have never been asked to level up as much as I am now.</p><p>So take it for what it is, it's hard BUT WORTH IT.</p><p>Here's to you moving through the discomfort knowing that you are not alone AND that you CAN handle this.</p><p>LOVING THIS PODCAST? READY TO LEVEL UP YOUR CONFIDENCE?</p><p>Join me inside of the Sistahood - Get coached, supported and guided here: https://erika-cramer.mykajabi.com/sistahood-online</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

Jan 29, 202418 min

S1 Ep 382🧠 Why Your Mindset Matters More Than Anything Else

<p>We hear a lot about the word mindset ....</p><p>But why does it matter? </p><p>What if I told you that your mindset alone can help you get EVERYTHING you desire in your life </p><p>or, can make you miserable and unhappy?</p><p>The way you THINK is EVERYTHING nd in this episode we're breaking down the true power you have in your mind.</p><p>IF you have struggled with overcoming your inner critic, feeling stuck in a rut, negative spirals or feeling indecisive and not good enough - THIS episode is for you.</p><p>I'll share some practical tips you can take away and action now in order to feel better on the daily.</p><p><strong><u>WANT SUPPORT WITH MASTERING YOUR MINDSET?</u></strong></p><p>👑 1.) Join me inside of the Sistahood program where I'll coach you live for the next 12 months so you can LEVEL up your mind, your confidence and your life.</p><p>👑 2.) Come to our next event - FEBRUARY 11th 2024 for our <strong>"Creating A Confidence Mindset"</strong> Event</p><p>Join us VIRTUALLY via Live Stream or IRL in Melbourne Australia </p><p>🎟️ You can grab the ticket here: https://erika-cramer.mykajabi.com/creating-a-confidence-mindset</p><p>Mentioned in this episode:</p><p>Ready to Level up? Join me inside of The Sistahood here https://erika-cramer.mykajabi.com/sistahood-online</p>

Jan 22, 202427 min

S1 Ep 381👏🏽 How to Demand MORE From 2024 (Workshop Behind The Scenes!)

<p>🥳 Sista!!!</p><p>This is a very special red carpet sneak peek 👀 just for you, my amazing podcast fam!</p><p>I recently ran a 2024 Goals setting workshop and in case you missed it you can watch the entire thing in full below (plus get a copy of my 2024 Goals and Intentions workbook) </p><p><strong>Listen to me! A new year doesn't mean shit.</strong></p><p>What really changes the outcome of your life will be the sacrifices you're willing to make in order to hit the goals you have set for yourself.</p><p>That's it.</p><p>Intention. Clarity. Action. Discipline and Sacrifice.</p><p>I hope you love this BTS and if you want to watch in full click here: https://erika-cramer.mykajabi.com/demand-more-from-2024-evergreen</p><p>👑 I can't wait to support you in hitting all the goals you have for 2024 </p>

Jan 15, 202416 min

S1 Ep 380⚡️ How to attract positivity & reject drama

<p>I have a question for you?</p><p>What are you putting out there? </p><p>What's the vibe you give off when you walk into a room?</p><p>In this episode we're going to explore how to become an attractor who magnetises!</p><p>In it we'll unpack the 2 ways we can impact or infect others:</p><p>1.) Positively infecting people with joy, hope, happiness and abundance (aka becoming magnetic) </p><p>OR</p><p>2.) Negatively infecting people with gossip, complaining and energy draining</p><p>Obviously we want the first.</p><p>Hope you love this one and as always if you want to learn how to TRULY become magnetic, you gotta work on yourself.</p><p>If you're ready to stop listening and start IMPLEMENTING what I cover on the podcast let's work.</p><p>Click here to join me: https://erika-cramer.mykajabi.com/sistahood-online</p><p>Mentioned in this episode:</p><p><a href="https://theconfidencechronicles.captivate.fm/sistahood">Sistahood - work with me</a></p>

Jan 8, 202428 min

S1 Ep 379💪🏽 Why I will NOT be dieting in 2024... (my weight-loss experience)

<p>Happy New Year my love! 🎉</p><p>I am so happy to kick the year off podcasting about this topic!</p><p>This is the time of year when the diet industry absolutely cashes in our your insecurities.</p><p>The new year, new you body shame is crazy and unfortunately most people drop off their resolutions and insane diets / detoxes by the 3rd week in January.</p><p>SO instead I wanted to share my process and what I've been doing to get my internal health sorted AND lose weight (as that is something I am focused on right now) </p><p>And wether or not you want to lose weight or get your gut health rocking, this episode is for you.</p><p>NO more diets - we need lifestyle.</p><p>x E </p><p><strong><u>Episodes mentioned:</u></strong></p><p>Dr Kirsty Holland on all things peri-menopause </p><p>How I met him (my love story with Hamish)</p><p><strong><u>Episode you might enjoy:</u></strong></p><p>Let's talk about weight-loss with Josee and Alicia from Your Way Weight Loss </p><p><strong>*Ready to Demand MORE From 2024?</strong></p><p>Do not miss my live virtual workshop! We'll map out 2024 together and get you truly manifesting the year of your dreams - Secure your spot here: https://erika-cramer.mykajabi.com/demand-more-from-2024</p>

Jan 1, 202429 min

S1 Ep 378❓ 3 Questions to end the year with...

<p>I dare you to ask yourself these 3 questions before you wrap the year up.</p><p>These are questions I ask myself and my clients often...</p><p>So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well.</p><p>Here's your challenge - get a pen and paper out while you listen.</p><p>Please don't listen to this episode while your driving or walking or at the gym, this will only work for you if you make the time to get it on paper!</p><p>I truly hope these questions serve you to reflect on what actually needs your attention so you can FINALLY overcome and step into your BEST SELF in 2024.</p><p>And beyond! I truly want that for you my love.</p><p>🙏🏽 And while I have you, <strong>THANK YOU</strong> so much for rocking with me on the show.</p><p>This podcast has been around for 5 years now and it's reaching millions of people because YOU LISTEN, YOU REVIEW and YOU SHARE IT.</p><p><u>🫶🏽 Thank you so so much I love you deeply.</u></p><p><strong>P.S.</strong> If you haven't reviewed yet, please do it's my only ask so that others can find this podcast and change their lives.</p><p>You can review the podcast here: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022</p>

Dec 25, 202319 min

How to Heal & Transform your Trauma

Dec 19, 20234 min

S1 Ep 377🎉 2024 Goals & Intentions Planning! (free workbook)

<p>2024 - Are you Ready! 🎉🎉🎉🎉</p><p>Welcome to our annual <s>Goals</s> Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Planning workbook)</p><p>This episode is designed to support you to Reflect, recap and recreate the year ahead!</p><p>And this year we’re taking a different approach 👏🏽</p><p><strong>💯 We’re talking about SACRIFICES not goals!</strong></p><p>While setting goals is vital, research reveals that 92% of people FAIL to reach them due to a lack of commitment and sacrifice.</p><p>🤯 YO! 92% of people don't achieve their goals!!! Why?</p><p>It's not because their goals aren't shiny enough.</p><p>💯 It’s because they aren’t facing the tough truth about sacrifice.</p><p>💯 It's about choosing your future self over your current comfort.</p><p>💯 Sacrifice involves you prioritising long-term success over short-term comfort.</p><p>Let's get serious about the year ahead.</p><p>Your dreams are waiting, and so is your fierce, unstoppable 2024 self.</p><p><strong class="ql-size-large">👊🏽 Ready to demand MORE from 2024?</strong></p><p>To get the free workbook that goes with this episode click the link here: https://erika-cramer.mykajabi.com/workbook-2024-optin</p><p>📲 Or head to my instagram and DM me the word: “2024” and I'll send it straight to your inbox!</p><p>🖥️ Want to join our "HOW TO DEMAND MORE IN 2024 Workshop?"</p><p>🎟️ Grab your ticket while they last here: https://erika-cramer.mykajabi.com/demand-more-from-2024</p>

Dec 18, 202348 min

S1 Ep 376🙅🏻‍♀️ Permission To Spend Christmas WITHOUT Your Family. - BONUS 🎅🏽 EPISODE

<p>YO!</p><p>I don't know who needs to hear this but YOU DO NOT have to spend the holidays with your family IF it doesn't serve or support you.</p><p>No IS a full sentence.</p><p>You matter most.</p><p>Your wellbeing is most important.</p><p>Yes you will feel sad, mourning, guilt and all that.</p><p>Yes that is expected and:</p><p>Yes it means you can still choose YOURSELF and NOT GO or NOT INVITE them.</p><p>I WISH someone said this to me, so if thats you - I hope it serves you .</p><p>🎄 x</p>

Dec 13, 202314 min

S1 Ep 375🎄 How do you want to show up this Holiday season?

<p>The Holiday season is here...</p><p>And there is ONE very important question I am asking YOU today on the podcast.</p><p>And it's the one question you CAN control the outcome to.</p><p>YOU and only You get to decide HOW you want to show up this holiday season.</p><p>I wanted to do this episode to remind you of your power and the importance of your intentions.</p><p>This can be a hectic time of the year for many and so if you need to remember <strong>your power, your voice and your choice</strong> - Press play.</p><p>P.S. In a week our Goals & Intentions Workbook 2024 edition - is dropping so be sure to be on the look out for this! </p>

Dec 11, 202323 min

Accountability with Gary V

Dec 10, 20230 min

S1 Ep 374😲 I doubled my email list with this 1 thing - Crushing it with Chatbot Funnels ft. Natasha Willis

<p>If you want to learn how to CRUSH it on social media - this episode is for you!</p><p>Today I am interviewing the one and only Natasha Willis founder of The School Of Bots - the multimillion dollar company thats responsible for blowing up the social media audiences of people like:</p><ul><li>Amy Porterfield </li><li>Jay Shetty </li><li>Matthew Hussey</li><li>Russel Brunson</li><li>Jenna Kutcher (and many more) </li></ul><br/><p>Natasha and her team are the brains behind the strategy and technology that turns your social media audience into subscribers and buyers.</p><p>👀<strong> If you want to see how this works in REAL time</strong> - head to my instagram 📲https://www.instagram.com/thequeenofconfidence/ and 👉🏽 DM me the word "KIT" and you'll see how this works!</p><p>Today Natasha is sharing how Chatbots work, why this is the way forward and how you can multiply yourself, serve your audience AND do it in a way that feel 100% organic and aligned to your brand and your values.</p><p>I have personally worked with Natasha and her team and it has double my email list and made us thousands of dollars (thanks to Amy Porterfield sharing her on her podcast).</p><p>So you know I HAD to tell you business peeps who listen about it!</p><p><strong><u>If you want to learn more about School of Bots check this out:</u></strong></p><p>🔥 Join her<strong> FREE masterclasses</strong> to learn exactly how this works and how you can grow and monetise YOUR audience on social media:  <a href="https://join.schoolofbots.co/referral/class/va2oJL2M3H7jU4Q7" rel="noopener noreferrer" target="_blank">https://join.schoolofbots.co/referral/class/va2oJL2M3H7jU4Q7</a></p><p><strong>About Natasha:</strong> Natasha Willis is the co-founder of School of Bots, where she and her team have generated over $50M in revenue for clients like Russell Brunson, Jenna Kutcher, Amy Porterfield, Dean Graziosi, Mindvalley, and more. School of Bots helps online businesses use "Chat Funnels" to generate qualified leads and sales every time they post on Instagram and Facebook.</p>

Dec 4, 202359 min

S1 Ep 373👊🏽 Get Out Of Your Comfort Zone!

<p>Sis...nothing exciting happens in your damn 🥱 comfort zone!</p><p>This episode is a nudge for you to MOVE outside of your comfort zone.</p><p>Especially if you have:</p><ul><li>Big Dreams</li><li>A massive impact to make</li><li>Goals </li><li>A desire to do the impossible </li><li>A desire for greatness...</li></ul><br/><p>You MUST be outside of your comfort zone, as the amazing Denzel Washington said:</p><p> "Ease is a greater threat to progress than hardship."</p><p>Big shit doesn't come easy sister. You gotta sweat a bit and you will be uncomfortable - that's part of the process.</p><p><strong class="ql-size-large"><u>Free Resources:</u></strong></p><p>Want to know my step by step process on Creating More Confidence? Grab my free Confidence Kit here: https://erika-cramer.mykajabi.com/confident-queen-kit</p>

Nov 27, 202324 min

How to Build More Confidence with Gary Vaynerchuk (Key Lessons)

Nov 20, 202313 min

How to build MORE CONFIDENCE with Gary Vaynerchuck!

Nov 20, 202313 min

S1 Ep 372Gary Vaynerchuk: How to build more SELF CONFIDENCE 🔥

<p>YOOOO!</p><p>Today's episode is featuring the ONE and ONLY GARY VEE! 🔥 🔥 🔥 🔥 🔥</p><p>I have been a fan of his work since 2016 and started THIS podcast because of his push and encouragement so to have Gary on the show felt like a full circle moment 🥹</p><p>In it he shares HOW he built his level of confidence and why he believes loosing is the key to growing your self belief.</p><p>He also shares how he's worked on himself and the impact his childhood had on his self confidence.</p><p>This episode is a MASTERCLASS on self-confidence and I cannot wait for you to listen!</p><p><strong>Want to watch the interview in full? </strong>Subscribe to my Youtube channel and watch the full interview here: https://youtu.be/4p8IC-ooHNQ</p><p><strong><u>Grab Gary's new book:</u> </strong>Day Trading Attention here: https://garyvaynerchuk.com/books/</p><p><strong><u>Follow Gary on Social Media:</u></strong></p><p>https://www.instagram.com/garyvee/</p><p>https://www.youtube.com/c/garyvee</p><p>https://www.tiktok.com/@garyvee</p><p><strong><u>👑 READY TO WORK ON YOURSELF?</u></strong></p><p>Join me inside of the Sistahood - Click here to check it out https://thequeenofconfidence.com/work-with-me/</p><p>Mentioned in this episode:</p><p><strong>It's time to level up your life.</strong></p><p>If you've been enjoying this podcast, then you need to come join me inside of the SISTAHOOD! It's my year long coaching program where we go deeper into the content we share on this podcast. Learn how to step into your confidence, stop the sabotage, take up space and coach LIVE with me. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahood">Sistahood - work with me</a></p>

Nov 20, 202315 min

S1 Ep 371The Price of your PEACE...

<p>😌 Have you ever thought about how much keeping your peace would cost you?</p><p>Well in today's episode thats what we're covering my friend.</p><p>A lot of people will tell you to have strong boundaries and cut people off that aren't good for you but what they won't tell you is how much you will grieve those lost relationships...</p><p>And both are important.</p><p>Today were unpacking the importance of protecting your peace and what that will cost you plus how to hold the sadness and mourn relationships that you needed to move away from.</p><p>You deserve your peace, you deserve to be happy and you are allowed to remove anyone or anything that stops you from achieving this peace.</p><p>And yes it will feel hard at first however the peace you desire is available my love.</p><p>I hope this episode supports and strengthens you.</p><p>❤️ Ex</p><p><strong><u>Ready to Work on Yourself? </u></strong></p><p>NEXT LEVEL NOVEMBER IS ON! Click here to https://erika-cramer.mykajabi.com/next-level-november-2023</p>

Nov 13, 202325 min