
The Confidence Chronicles
855 episodes — Page 8 of 18

S1 Ep 408🇺🇸 Pt.1 BTS: Going back to America after 10 years (Car Podcast)
<p>Wowsers, Erika Goes Back to America and damn...</p><p>ALL THE FEELS SIS!</p><p>In todays episode I am sharing my very raw and real emotions about going back home (I recorded this in the car the day before we flew out)</p><p>This trip is loaded.</p><p>There's a lot on the line with my mom and my emotions are going to go on a rollercoaster ride.</p><p>If you have ever experienced anything like this, my intention as always is that you feel seen.</p><p>I'll update you with part 2 of this BTS America trip when we get back and to be honest we may need a part 3,4 &amp; 5!</p><p>x Erika </p>

S1 Ep 407🎆 Find clarity & tap into your BIG Vision
<p>Have you felt a bit lost?</p><p>Unsure what you want to do or more importantly WHY you want to do it?</p><p>If you've been wishing you could tap into a great vision for yourself - THIS episode is for you.</p><p>Get a pen and paper as I will be sharing some powerful questions and points you need to consider.</p><p>Here's to your passion and enthusiasm returning and you stepping into a bigger vision for your life Queen</p><p>x E</p>

S1 Ep 406▶️ Play me when things feel hard
<p>If things are hard right now sis, play this.</p><p>I'll be doing a brand new series on the podcast called "Play me when" in order to help you move through the hard or scary times.</p><p>If you have any recommendations and want to hear some words of inspiration from me please send them to my team [email protected]</p><p>Enjoy Queen x E</p>

S1 Ep 405💥 Self Awareness in Personal Branding with Chris Do
THIS EPISODE IS ONE OF MY FAVOURITE INTERVIEWS EVER! Today I am joined by the amazing Chris Do, Chris is an Emmy award-winning designer, director, CEO and Chief Strategist of Blind and the founder of The Futur—an online education platform with the mission of teaching 1 billion people how to make a living doing what they love. 🔥 This chat was so LIT and we covered so much as I had so many questions I wanted to ask him! I will definitely be getting hime back on as he has so much wisdom to share. Chris encourages people to embrace their struggles and vulnerabilities, as these are what make us all relatable and interesting. He challenges the culture of fakery on social media and promotes authenticity and self-acceptance. Chris knows the importance of taking ownership of one's life and not blaming others for our circumstances. In this episode Chris shares his personal journey of self-discovery and finding his purpose. Chris also talks about his parenting philosophy, which involves allowing his children to make their own decisions and be intrinsically motivated. Lastly we discussed the power of storytelling and the need to be mindful when sharing your personal story online and the importance of storytelling and building a personal brand. IF YOU DON'T ALREADY GO FOLLOW THIS MAN! Where you can find more about Chris Do: Website: https://thefutur.com/people/chris-do Instagram: https://www.instagram.com/thechrisdo/ Linkedin: https://www.linkedin.com/in/thechrisdo/ Buy his book: https://thefutur.com/pocket-full-of-do Chris on Youtube: https://www.youtube.com/@ChrisDo Futur Youtube: https://www.youtube.com/@thefutur Lastly if you want to learn all the business gold he has to offer be sure to check out his PRO membership here: https://thefutur.com/pro-group Chapters 00:00:00 Welcome: Meeting the Vietnamese Futurist 00:04:09 The Swag That Hooked Me: First Impressions Matter 00:06:28 The Loud Introvert: Embracing Your Fractured Self 00:10:43 Confidence Is Trust: The Definition That Changes Everything 00:11:28 Self-Awareness Plus Self-Acceptance Equals Power 00:27:54 The Dark Night at 18: When Pain Becomes Purpose 00:38:01 Parenting Without Expectations: Letting Kids Be Perfect 00:16:40 The Shadow Self Workshop: Why People Cry at Branding Sessions 00:17:07 Pixar's Rule Number One: Struggle Over Success 00:55:08 The X-Factor Formula: Being Different Beats Being Better 00:57:48 The Hat, The Glasses, The Look: Building Your Visual Identity 01:06:26 Superman vs Batman: Who's the Real Person? 00:48:15 Telling Your Story Without Bleeding on Your Audience 00:23:52 The Man Who Cried on My Shoulder: Permission to Feel 01:09:34 Find Chris Do: The Future Pro Group and Beyond

S1 Ep 404🫶🏽 Helping Your Kids Through Anxiety & Worry
<p>Well, I didn't think I would be doing an episode about this but here we are.</p><p>Recently my 9 year old son has been having moments of anxiety and worry due to school work. It's been a learning curve but something my husband and I are totally equiped to handle.</p><p>I want to share our experience with you and the tools and techniques we've been trying in hopes that you feel seen and understood.</p><p>I also invite you to make sure that YOU are sorting out your anxiety, that YOU have the tools to work through the things that come up for you. </p><p>When we do the internal work, when we have rituals and practices that serve our mental health we can teach our children.</p><p>If you haven't already started working on yourself, this episode is a reminder for you to do so. As always I am here and happy to support you if I can </p><p>Check out the ways you can work with me here: https://thequeenofconfidence.com/work-with-me/</p>

S1 Ep 403🧲 Becoming Magnetic: Book #2 SNEAK 👀 PEEK!!!!!
<p>Book #2 is coming friend and it's allll about </p><p>BECOMING MAGNETIC! </p><p>This book drops JANUARY 2025 and I cannot wait for you to read it</p><p>Today I have a very special sneak peek just for you.</p><p>I hope you feel moved by these words I wrote.</p><p>Love you big x E</p>
How to build more confidence in 5 easy steps

S1 Ep 402💸 Building Your Money Machine with Mel Abraham
<p><strong>💸 Building Your Money Machine with Mel Abraham</strong></p><p>How do you create financial stability and freedom, especially in uncertain times?</p><p>When the weight of financial stress and the complexities of wealth building feel overwhelming, where do you start?</p><p>That’s exactly what we’re diving into in today’s episode with the incredible Mel Abraham.</p><p>If you’ve been feeling the pressure of managing your finances while pursuing your big ambitions, this episode is for you.</p><p>Mel shares his journey of overcoming personal and financial challenges, including his battle with cancer, and how these experiences shaped his approach to building wealth. </p><p>We discuss the importance of creating a "money machine"—a system that allows your money to work harder for you than you do for it.</p><p>Tune in to learn:</p><ul><li>The concept of a "silent recession" and how to navigate financial stress in today's economy.</li><li>The importance of separating your efforts to earn money from the actual earnings to achieve true financial freedom.</li><li>Mel’s personal story of how a drawing from his six-year-old son changed his perspective on work-life balance.</li><li>Practical steps to instill financial wisdom in your children from a young age.</li><li>How to plan and prioritise your finances to live a life by design, not by demand.</li></ul><br/><p>Get ready to embrace vulnerability and authenticity in your financial journey.</p><p>Enjoy this episode, Queen x</p><p>P.S. 💜 If you want to learn more about building your money machine, you can get Mel’s book, released June 11th <a href="https://yourmoneymachinebook.com" rel="noopener noreferrer" target="_blank">here</a>.</p>
How to Become the Go-To Expert in Your Industry and Own Your Space
Why Telling the Truth Is the Most Powerful Thing You Can Do for Your Life

S1 Ep 401Tell the truth.
<p>How do you keep it real when everything feels like it's falling apart?</p><p>How do you stay authentic when the weight of your dreams and personal challenges feels overwhelming?</p><p>That’s exactly what we’re diving into in today’s episode.</p><p>If you’ve been feeling the pressure of balancing big ambitions with the raw realities of life, this episode is for you.</p><p>I’m sharing the truth about what it takes to navigate the highs and lows, and how to stay authentic and resilient through it all.</p><p>The reality is, vulnerability is your superpower.</p><p>Get ready to embrace the messiness.</p><p>Because those who are meant to connect with your message, those who are meant to grow alongside you, will find strength in your authenticity.</p><p>It’s not about having it all together—it's about owning your journey unapologetically.</p><p>And when you do that, you create a powerful, relatable space that truly resonates.</p><p>Enjoy this episode, Queen x</p>

S1 Ep 400♟️ Becoming the QUEEN B of your industry
<p>🎉🎉🎉 HAPPY 400th EPISODE BTW!! 🎉🎉🎉 Omg I am so happy thank you for rocking with me! (onto the show notes!)</p><p>♟️</p><p>What does it <strong>REALLY</strong> take for you to become the QUEEN B of your industry?</p><p>In today's episode I am spilling the damn tea...</p><p>Get a pen and paper and turn it up, this one got hot real quick.</p><p>If you resonated with the episode and you are ready to claim your space, become the go-to, Queen B and want to be personally supported by me:</p><p>Applications for The Queens Table are now open</p><p>https://thequeenofconfidence.com/the-queens-table/</p>

S1 Ep 3995️⃣ Steps to become MORE CONFIDENT
<p>If building more CONFIDENCE is something you're serious about, you cannot miss todays episode.</p><p>Before you listen head over to my Instagram and claim your 🎁<strong> FREE GIFT</strong>, a cheatsheet download AND video series that goes with todays episode! </p><p>https://www.instagram.com/thequeenofconfidence</p><p>👉🏽 To get it: DM me the word "KIT" </p><p>Today we are breaking down the steps that the most confident people in the world use to step into their courage and self belief.</p><p>Even if you have struggled with confidence your whole life I want you to know that YOU CAN create more self confidence, these steps will teach you how.</p><p>Enjoy and don't forget to grab that FREE cheatsheet &amp; video series!</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>
How to Stand Out From the Crowd and Get Noticed in Your Industry

S1 Ep 398💥How to STAND OUT from the crowd
<p>How do you stand out when it seems like everything is so saturated? </p><p>When there seems to be so much noise and so many people seeking attention?</p><p>Well thats exactly what we're digging into in today's episode.</p><p>If you have been wondering how some people seem to stand out from the crowd and cut through the noise, this episode is for you.</p><p>I'm sharing what it REALLY takes if you want to be the the go-to in your space, career or industry.</p><p>The truth is, you must be ready to ruffle feathers. </p><p>Get ready for the critics.</p><p>Because that are meant to find you, those that are meant for the medicine that you have, they will only find you when you stand out and own who YOU are.</p><p>Unapologetically. </p><p>And when you do that, you become absolutely magnetic.</p><p>You create a space all your own.</p><p>Enjoy this episode Queen x</p><p>P.S. ♟️ If you want to learn more about The Queens Table you can get a sneak peek here: https://thequeenofconfidence.com/the-queens-table/</p>
Why I'm Going Into a Self-Imposed Lockdown to Finish Writing My Book

S1 Ep 397🔒 Why I am going into LOCKDOWN
<p>I am going into LOCKDOWN sis!</p><p>And no there isn't a government lockdown happening in Melbourne Australia again (thank goodness) </p><p>I am doing this on purpose, creating the time to get myself away from every single distraction possible so I can finalise the first draft of my second book! (Dropping JAN 2025)</p><p>I don't know about you but it feels hard and harder nowadays to focus. To make the time to be away from the phones, the notifications and emails...to truly focus on the things that need your time and attention.</p><p>So, maybe you need to put yourself into LOCKDOWN?</p><p>Lockdown your time, blockout your calendar and really sit with yourself to get the things you want to get done once and for all?</p><p>I hope this episode inspires you to do just that.</p><p>Episodes mentioned in the podcast:</p><p>Confidence Feels Like Shit Chapter 1 sneak peek: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000544861516</p><p>Confidence Feels Like Shit Chapter 3 sneak peek:https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000545562696</p>

S1 Ep 396How to become Financially 🔥 LIT with Jannese Torres
<p>🤑 Are you ready to step into your most powerful Money Mindset?</p><p>Well today's guest the amazing poderosa Jannese Torres, is going to be sharing the goods!</p><p>Jannese is the host of the award winning Yo Quiero Dinero Podcast, Latina Money expert, coach and now author of her first book Financially Lit - A Modern Latina's Guide to Level Up Your Dinero &amp; Become Financially Poderosa!</p><p>She has built an incredible community and business by supporting Latinas and women of colour to gain financial confidence, make more money and invest into their future so we can gain generational wealth.</p><p>AND! She's been on the show before you can listen to those episodes below:</p><p>🎙️https://thequeenofconfidence.com/turning-your-passion-into-profit-with-janesse-torres-rodriguez/</p><p>🎙️https://podcasts.apple.com/us/podcast/si-ella-puede-yo-puedo-how-these-latinas-in-the/id1439434022?i=1000560136728</p><p>📕ORDER THE BOOK! Grab your copy of Financially Lit here: https://financiallylitbook.com/</p><p>🎙️Listen to her Podcast - Yo Quiero Dinero Here: https://yoquierodineropodcast.com/podcast/</p><p>📲Connect with Jannese of social media here: https://www.instagram.com/yoquierodineropodcast/</p><p>👑About Jannese:</p><p>Jannese Torres is an award-winning Latina Money Expert. She became an accidental entrepreneur after a job loss inspired her to turn her food blog into a six-figure business. Throughout the years, her passion for entrepreneurship led her to notice a gap in the conversation around money. Inspired by the J. Lo &amp; Cardi B song, “Dinero”, in 2019, she decided to start teaching marginalized communities on topics like entrepreneurship, investing, and financial independence through her 5X award-winning personal finance podcast &amp; platform, “Yo Quiero Dinero.”</p><p>Jannese is an expert in the areas of digital entrepreneurship, content creation, financial independence, creating multiple income streams and passive income. With over a decade of experience in digital entrepreneurship, content creation and multi-cultural marketing, she is now a highly sought-after business coach who helps her clients monetize their skills and pursue financial independence.</p><p>🌐 https://yoquierodineropodcast.com and https://financiallylitbook.com/</p>

S1 Ep 395🫥 BTS of my current season of hard...
<p>Today's episode is RAW and real (car podcast) so the audio aint perfect, but I wanted to let you into where I am at right now, how shit feels for me, the good, bad and ugly.</p><p>Too much perfectionism and people thinking I'm "killing it" today I share some of the realness that's been going on for me behind the scenes. </p><p>Why? Cause I want you to know that I struggle, I question, I second guess, I too have to take the advice I give - and everything isn't always easy.</p><p>Shits hard sometimes so I wanted to share my personal season of hard...</p><p>Love you for being here and listening x E</p>

S1 Ep 394💰 The #1 Money Mindset Hack That Changed My Life.
<p>If you have struggled with your money mindset or negative money stories in the past, this episode is for YOU.</p><p>Ever since I can remember I've had issues with money and negative money stories. </p><p>Growing up on food stamps (that usually got declined) and food donations, being raised by a single mother who always said the statement no kid wants to hear "no, we don't have the money for that" - you better believe I had a lot of work to do on my money stories.</p><p>There was 1 thing that I learned about 10 years ago that completely changed everything for me when it comes to money - and in this episode I'm sharing it with you.</p><p>I hope that it serves you and hope that you work on building your money mindset sister, it is one of the most transformational things I have ever done.</p><p>If you need more support on this topic and want to work through the money stories that have held you back join me inside of my live coaching program The Sistahood (we have a whole module on 💰Money and Manifesting) </p><p>Plus you'll get tangible actions to support your mindset the day you join.</p><p>Join The Sistahood here: https://thequeenofconfidence.com/the-sistahood/</p>

S1 Ep 393Listen to me if you need to leave a toxic situation.
<p>A quick, short and snappy reminder for you if you are ready to finally walk away.</p><p>DO IT.</p><p>Because you deserve better my friend.</p><p>Want my support? Join me at our upcoming event here: https://erika-cramer.mykajabi.com/power-couples-earlybird</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>
How to leave a toxic situation
How to Leave a Toxic Relationship, Job, or Friendship (When You Know It's Time)
What is a Shamanic Healing & how do you know if you need one? Featuring Hamish Cramer (PART 1)

S1 Ep 392🪶 What is a Shamanic Healing? Ft. Hamish Cramer
<p>This episode is a juicy one!</p><p>Maybe you've been doing the work on yourself and been feeling like you want to access a deeper part of yourself, maybe you have been struggling with something for along time and no matter how many coaching sessions or therapy sessions you do - you just can't seem to move through it.</p><p>Well, maybe it's time for you to explore the incredibly powerful world that is Shamanic healing.</p><p>Hamish Cramer (my husband) is a initiated Inca Paqo otherwise known as a Shamanic healer and spiritual guide.</p><p>I interviewed him as we always get so many questions about his work and I realised I had never asked him these questions on the podcast.</p><p><strong><u>Tune in to learn: </u></strong></p><p>🪶 What Shamanism is </p><p>🪶 How a shamanic healing works</p><p>🪶 How to know if you are ready to experience a Shamanic healing </p><p>🪶 How Hamish went from a hard core Catholic background to stepping to Shamanism </p><p>This is part 1 of a series (he will be back to share more on this topic on things like plant medicine, how to choose a healer etc) </p><p>❤️ If you want to learn more about this or book in a free info session with Hamish you can do so here: https://hamishcramer.com/ </p>
Embrace Your Worth: A Powerful Message of Self-Acceptance

S1 Ep 391How to stay focused on what you want
<p>👀 This episode is for you if you been looking to the sidelines too much sister.</p><p>When we're not staying in our lane, when we're worried about what "they" are doing we lose focus.</p><p>This leads us to spiral and only adds to the lack of focus and self doubt.</p><p>Let's end this.</p><p>If you are ready to stop comparing yourself and focus on what YOU want, push play.</p><p>👉🏽 Want to watch this podcast?</p><p>Head over to my YouTube and subscribe here: https://www.youtube.com/@TheQueenofConfidence</p>
Unlock Your Confidence: Master the Art of Public Speaking

S1 Ep 390😱 Holy shit! I did a TEDX TALK!!!
<p>😭WOW!</p><p>I cannot believe it but I finally did it - in this episode I share the REAL reason I avoided doing a Tedx talk, what it taught me and the HUGE belief I have finally let go of.</p><p>Lastly, I share the importance of unveiling the lies we tell ourselves so that you can step into the version of yourself you came here to be.</p><p>Enjoy it, and take me up on the offer sister.</p><p>👉🏽 Let me coach you for the most transformative year of your life, The Sistahood special offer is on till the end of the month you can learn more here:</p><p>https://thequeenofconfidence.com/sistahoodonline-iwd</p>
The One Exercise That Transformed My Life (Do This With a Pen and Paper)
THIS exercise that changed my life.

S1 Ep 389NO one is coming - IWD 2024 Special episode
<p>🚨P.S. I have a VERY special IWD offer happening click here to get it! https://thequeenofconfidence.com/sistahoodonline-iwd </p><p>OK IWD, This is OUR month sister.</p><p>International Womens Day means so much to me especially because of the work I get to do with women in my 1:1 practice, in my coaching program and when I speak on stage.</p><p>I am currently on a speaking tour and I wanted to give you a little BTS on what I'm sharing on stage this year with the theme of "Count Her In".</p><p>No matter what the "theme" is, here's whats true for me: I firmly believe that WE CAN advance equality.</p><p>I believe that each and every one of us can impact the world and make some much needed changes to women's rights.</p><p>I hope you enjoy this one, and please tell me YOUR THOUGHTS: what do YOU think about US advancing equality?</p><p>🔥 Want to WATCH this podcast? </p><p>Head to my youtube for the full video: https://www.youtube.com/watch?v=0e1tSuEzGtQ&amp;t=156s</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>
Get over FEAR & Do the SCARY STUFF!
How to Overcome Fear and Do the Scary Things That Will Change Your Life
Behind the Scenes: My Message for International Women’s Day 2024
How to Tell If You Are Really Changing and Growing (Signs to Watch For)

S1 Ep 388📓 JOURNALING: The BEST way to know yourself (Behind the scenes Sistahood Masterclass snippet)
<p>Want to know the best way to truly know yourself?</p><p>JOURNAL.</p><p>Seriously, I can't tell you enough how much I believe in journaling and how much it has changed my life personally.</p><p>Today's episode is a little snippet from a live Journaling masterclass I ran for my Sistahood community members and I just knew YOU needed to listen in.</p><p>The full masterclass was 90 minute so if you'd like to learn more about journaling or you want to join us inside of the Sistahood - literally - there has NEVER been a better time (click below to check out the program)</p><p>In this short snippet I share a few key questions to ask your self and I explain the reason why i think journaling is so powerful in learning how to change your life and how to truly understand yourself.</p><p>I invite you to listen AND to try journaling for yourself, it is truly a game-changer tool for those who want to grow and get back in touch with WHO they are.</p><p>Lastly Queen, if you want to learn more about working with me inside of the Sistahood - you can check out all the details here! </p><p>Sistahood Program: https://thequeenofconfidence.com/sistahoodonline-iwd</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>
The Silent Killer of Relationships: How to Stop Resentment Before It Starts
Stop the Self-Sabotage: Life Audit Series Part 3

S1 Ep 387💯 THE biggest thing that's ruining relationships.
<p>Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner? </p><p>Then it's time to tune in. (this episode is for both of you!)</p><p>Today we're exploring the silent, creeping resentment born from a chronic lack of communication in relationships.</p><p>This episode isn't just a conversation; it's an much needed, urgent exploration into the truth of why couples find themselves drifting into a sea of disconnect and dissatisfaction, usually without a clue as to why.</p><p>On this episode I'm joined by my husband and business partner Hamish Cramer and he's dropping the wisdom from the masculine perspective on why THIS is the silent killer of relationships.</p><p>This episode is more than a reality check—it's a lifeline thrown into the many troubled relationships. </p><p>Because in the end, the strongest relationships aren't the ones that had no issues; they're the ones where both partners learned how to face them together. </p><p><strong><u>MORE RESOURCES TO SUPPORT YOU:</u></strong></p><p>If you need more support - We're here to guide you through the process of communicating into a clearer, more connected future with your significant other.</p><p><strong>Grab a ticket to our upcoming POWER COUPLES event</strong></p><p>Live in Melbourne AUS or Via Live Stream VIRTUALLY 🎟️<strong> here:</strong> https://erika-cramer.mykajabi.com/power-couples-earlybird</p><p><strong>🎙️ Ya'll always ask me about relationship advice so I have linked a BUNCH of the past episodes I've done here:</strong></p><p>https://thequeenofconfidence.com/what-causes-jealousy-in-relationships-ft-hamish-cramer/</p><p>https://thequeenofconfidence.com/identifying-breaking-free-of-controlling-relationships/</p><p>https://thequeenofconfidence.com/people-can-change-relationship-edition/</p><p>https://thequeenofconfidence.com/real-ationships-sistahood-program-sneak-peek/</p><p>https://thequeenofconfidence.com/how-to-build-trust-in-your-romantic-relationships/</p><p>https://thequeenofconfidence.com/this-one-is-for-the-lovers-ft-hamish-cramer/</p><p>https://thequeenofconfidence.com/life-changing-conversations-youre-missing-out-on/</p><p>https://thequeenofconfidence.com/how-we-met-with-hamish-cramer/</p><p>https://thequeenofconfidence.com/why-are-you-still-with-him-her/</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>
It’s Time to Reinvent Yourself, Queen
How to Reinvent Yourself When You Feel Lost and Ready for Change
Why I'm Coming Back to YouTube After a Long Break (And What's Changing)
Feeling Lost in Life? Here's What to Do When You Don't Know Your Direction
Feeling Lost? Watch This...
How to Set Boundaries with Family (and Why It’s Okay to Choose Yourself)

S1 Ep 386🛑 Stop Rushing YOUR Process
<p>Listen to this is you: HAVE BIG GOALS, BIG DREAMS &amp; CAME HERE TO IMPACT.</p><p>My friend, I see you - wishing that you were "over there" - but right now you're HERE.</p><p>Wanting to be "there" already and frustrated that you are still on this step.</p><p>Today I am sharing how you can be present with the "right now" and still have a BIG vision for where you want to go.</p><p>The truth is is you are fighting the current step you are on, you will not be able to get where you really want to go.</p><p>Impatience and frustration is real (I completely get it) however, we can't use that energy to make it to where we are headed.</p><p>Listen in as I share some powerful questions you can ask yourself if you are truly committed to making your HUGE ASS dreams come true.</p><p>x E </p><p><strong><u>Episodes mentioned:</u></strong></p><p>Why You're So IMPATIENT: https://podcasts.apple.com/us/podcast/why-youre-so-impatient/id1439434022?i=1000552505881</p><p>Victimland Sucks: https://podcasts.apple.com/ie/podcast/how-do-you-do-it-all-erika/id1439434022?i=1000512177504</p><p>The Work with Byron Katie: https://youtu.be/mqmZElNl-Ds?si=fSOgXEEl29PyRPWX</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

S1 Ep 385How To Make It Through Tough Times
<p>Life is going to get hard, it's not IF it's WHEN.</p><p>This episode here is your guide on HOW you can move through the difficulties life throws at you.</p><p>I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however - you have it in you to overcome it all.</p><p>When you have the tools and the support in place - you CAN move through tough times.</p><p>This episode is for you if thats happening in your life now or you recently overcame something hard.</p><p>Lastly, please know this:</p><p>You already overcame hardship. </p><p>You made it through something hard before so you CAN make it through this.</p><p>I love you x </p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

S1 Ep 384How To Prioritise What's Most Important Right Now
<p>You CAN do it all, just not all at once.</p><p>My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"</p><p>This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not lose yourself in the process.</p><p>Or burnout! Cause we aint about that life sister.</p><p>I hope this behind the scenes supports you to manage and prioritise what's TRULY important to YOU.</p><p>Enjoy!</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>

S1 Ep 383💯 Why You MUST Do The Scary Shit You Care About
<p>Sister, You 👏🏽 MUST 👏🏽 Do 👏🏽 The 👏🏽 Scary 👏🏽 Shit 👏🏽 You 👏🏽 Care 👏🏽 About.</p><p>👏🏽 PERIOD!</p><p>Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do.</p><p>The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT.</p><p>It just feels that way.</p><p>And I get you, I have NEVER been as stretched as I am right now, true story - however - I have never been asked to level up as much as I am now.</p><p>So take it for what it is, it's hard BUT WORTH IT.</p><p>Here's to you moving through the discomfort knowing that you are not alone AND that you CAN handle this.</p><p>LOVING THIS PODCAST? READY TO LEVEL UP YOUR CONFIDENCE?</p><p>Join me inside of the Sistahood - Get coached, supported and guided here: https://erika-cramer.mykajabi.com/sistahood-online</p><p>Mentioned in this episode:</p><p>Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. </p><p><a href="https://theconfidencechronicles.captivate.fm/sistahoodonline">SISTAHOOD ONLINE </a></p>