The Confidence Chronicles

<p>I’m currently throwing myself into Gabor Mate’s training to delve deeper into myself and find my Aha moments. </p><p>Today was a big one. </p><p>When I was five years old, I would visit my Mum in a psychiatric hospital. I was forever looking around and observing ways the staff could improve the way they treated patients and my Mum. </p><p>Even as a little kid I had an attitude - even more than I have now.</p><p>I was constantly fighting with the nurses and social workers on the medication my Mum should be taking and how they were looking after her. </p><p>I couldn’t understand why they were doing that job if they didn’t care and didn’t really want to be there.</p><p>So even from back then, I had the strongest feeling that I wanted to work in mental health to help people. </p><p>Fast forward to 38 years old and I am a coach focused on guiding people to heal their past and create the life they desire. </p><p>It’s incredible that I have ended up where I am today.</p><p>If you’re feeling lost, take a good look at your life. There will be patterns that keep showing up and signs pointing you to where you should go.</p><p>You just have to be open to it.</p><p><br/></p><p><br/><a href='https://erika-cramer.mykajabi.com/next-level-november-sistahood'><b>NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!</b></a></p><p><b>WHERE TO FIND ERIKA:</b></p><ul><li><b>MyAudiobook has launched! Grab </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a><b> in audio form here!!!</b></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Ready to work with Erika? Check out The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p><br/><b>RESOURCES MENTIONED:</b><br/>Gabor Mate: <a href='https://drgabormate.com/'>Addiction Expert, Speaker and Best-selling Author Dr. Gabor Maté</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I can’t wait for you to hear this episode. </p><p>I am talking with the absolute best humans and hopefully one day my new neighbours! Haha!</p><p>Meet Josee and Alicia.</p><p>These amazing ladies have both struggled with their weight. Tried all of the diets and followed all of the rules.</p><p>BUT none of them worked long-term. </p><p>Sound familiar?</p><p>But why didn’t they work? </p><p>Because they were not creating their own way to achieve their goals.</p><p>After finally finding her way to lose the weight for good, Josee used her strong passion for helping women to create a space that would focus on mindset, self-awareness, and losing weight without a meal plan.</p><p><br/></p><p>She founded Your Way Weight Loss in 2012 and has since helped thousands of women lose weight their way!</p><p>Alicia lost 70lbs with YWWL over 5 years ago and is now part of the dynamic duo: J & A.</p><p>Josee and Alicia spend their days doing what they love most: helping their members break through all of the diet noise and create a life for themselves that allows them to feel comfortable in their skin.</p><p><br/></p><p>Their program is all about the lifestyle you want to live, not the number on the scale.</p><p>The language you use to talk to yourself will be the most important tool to change your life. </p><p>It’s about the mindset over the meal plan. </p><p>I wish we could talk for hours and hours! </p><p>I know that all of you will take away such incredible motivation and inspiration to begin or continue on your own self-care, self-awareness, and self-love journey. <br/><br/><br/></p><p><b>Click </b><a href='https://www.yourwayoursupport.com/offers/9feLBSFF?coupon_code=QUEEN'><b>here </b></a><b>for the coupon code for the ‘Choose Your Happy’ Event. </b></p><ul><li><b>Your Way Weight Loss Website: </b><a href='https://www.yourwayoursupport.com/'><b>Your Way Weight Loss (yourwayoursupport.com)</b></a></li><li><b>Your Way Weight Loss Instagram: </b><a href='https://www.instagram.com/yourwayweightloss/'><b>@yourwayweightloss</b></a></li><li><b>Your Way Weight Loss Facebook: </b><a href='https://www.facebook.com/ywwlshediac'><b>@yourwayweightloss</b></a></li></ul><br/><p><br/></p><p><b>Previous podcasts mentioned: </b></p><ul><li><b>YWWL with J&A: </b><a href='https://open.spotify.com/show/73SRVILVVUYmeYao03mVlt'><b>YWWL with J&A | Podcast on Spotify</b></a></li><li><b>YWWL with J&A and Erika: </b><a href='https://open.spotify.com/episode/2ajVCPcScj0aPCNtHeAVuM'><b>The One with Erika Cramer - The Queen of Confidence - YWWL with J&A | Podcast on Spotify</b></a></li><li><b>Queen of Confidence: </b><a href='https://thequeenofconfidence.com/what-are-you-going-to-do-differently/'><b>What are you going to do differently? - The Queen of Confidence</b></a></li><li><b>Queen of Confidence: </b><a href='https://open.spotify.com/episode/5MKDeR8QjVtohvHMVXVIGt'><b>Why you need to love your TODAY body - The Confidence Chronicles | Podcast on Spotify</b></a></li></ul><br/><p><br/></p><p><b>Where To Find Erika:</b></p><p><a href='https://erika-cramer.mykajabi.com/opt-in-2'>GET READY FOR NEXT LEVEL NOVEMBER - FIND OUT MORE HERE</a></p><ul><li><b>MyAudiobook has launched! Grab </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a><b> in audio form here!!!</b></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Ready</b></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If

<p>Get ready for Next Level November!<br/><br/> Be sure to join my list to get all the juicy details! <br/><br/><a href='https://erika-cramer.mykajabi.com/opt-in-2'>JOIN THE MAILING LIST</a><br/><br/><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Do you get triggered? </p><p>Do you feel out of control or explosive in response to someone else’s actions? </p><p>Today, I wanted to share with you what I’ve been learning with the incredible Gabor Mate.</p><p>I’ve created an amazing space inside the Sistahood where women can be truly vulnerable and share their stories but my therapy friends kept warning me over and over that the women might get triggered by this experience. </p><p>I don’t believe in triggers. </p><p>I don’t think we CAN trigger people. </p><p>That’s passing your power and responsibility onto someone else and it’s the nature of living in victimhood. </p><p>I don’t ever want to live there!</p><p>I’m saying this to you with firsthand experience of trauma. I used to be explosive and intensely angry. BUT I did the hard work and put in so much effort to heal. </p><p>You need to work out WHY you’re an explosive weapon that can be triggered. It is your responsibility. </p><p>Commit to this self exploration and you WILL find your power. </p><p>You’ve got this!</p><p><br/><b>LINKS:</b></p><p><b><br/>Where To Find Erika:</b></p><p><b>Are you READY to change your LIFE? Watch my FREE training: </b><a href='https://event.webinarjam.com/login/rkoo2a9ugtqsls5'><b>What it Really Takes to change your life </b></a></p><ul><li><b>MyAudiobook has launched! Grab </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a><b> in audio form here!!!</b></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Ready to work with Erika? Check out The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p><b>Are you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: </b><a href='https://thequeenofconfidence.com/scale-squad-mastermind/'><b>APPLY HERE</b></a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I have such a special treat for you today as I talk with my beautiful friend, Sheree Rubstein. Sheree is the founder of One Roof which, pre covid, was Australia’s #1 co-working space dedicated to women. </p><p>Now it is a thriving online community for female leaders and entrepreneurs. </p><p>With over 700 members, Sheree’s work with One Roof is all about uplifting women and supporting them to step outside their comfort zones, smash glass ceilings and break through barriers that hinder success. </p><p>In this episode, Sheree shares her journey into the entrepreneurial space and why she is beyond passionate about seeing women rise above the confines that the system places on them. </p><p>We talk about the unspoken things that women don’t discuss and why we NEED to talk about them. </p><p>What is it that you feel you can’t talk about?</p><p>Sheree shares really openly about her journey with anxiety and how she has worked so hard to overcome her crippling fear of public speaking. Even today, she still feels nervous every time she gets on stage but she refuses to give in. </p><p>What a boss! She is such an inspiration.</p><p>I love Sheree and everything she stands for. She is all about supporting women, building genuine community, and understands that if we want to change the system, we must first change ourselves.</p><p>We talk about embracing slowness and sitting in true self care to shift the deep narratives that hold us back from being who we really are. </p><p>Sheree and I also share our own unspokens, and I am so grateful for this space where we get to do that. </p><p>You’re going to love this conversation. </p><p><br/><b>LINKS:</b></p><p><b>Are you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: </b><a href='https://thequeenofconfidence.com/scale-squad-mastermind/'><b>APPLY HERE</b></a></p><p><br/><b>Where To Find Sheree:</b></p><p><b>Website:</b><a href='http://www.weareoneroof.com'><b>www.weareoneroof.com</b></a></p><p><b>Instagram:</b><a href='https://www.instagram.com/weareoneroof/'><b>@weareoneroof</b></a></p><p><b>Book mentioned: </b><a href='https://www.amazon.com.au/Heroines-Journey-Maureen-Murdock/dp/0877734852'><b>The Heroine’s Journey by Maureen Murdock</b></a></p><p><br/></p><p><b>Where To Find Erika:</b></p><p><b>Watch my FREE masterclass: </b><a href='https://erika-cramer.mykajabi.com/creating-confidence-in-uncertainty-masterclass'><b>Creating Confidence in Uncertainty</b></a></p><ul><li><b>MyAudiobook has launched! Grab </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a><b> in audio form here!!!</b></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Look out business ladies, this is an episode for YOU.</p><p>If you’re ready to scale your business, double your money and your impact, then Scale Squad might be the thing you’re looking for. </p><p>But don’t take my word for it, check out what the amazing women from this year have to say.</p><p>In this episode, I’m joined by 4 of my business queens from the Scale Squad Mastermind who are absolutely killing it! </p><p>We talk about why they chose to invest in themselves, some of the amazing wins they’ve experienced since joining Scale Squad and how their lives and business have thrived since being in this incredible mastermind. </p><p>It’s truly an honour to be part of these women’s lives and to help them step into who they really are, start taking huge steps in their businesses to create powerful change in the world. </p><p>Scale Squad is an incredible community of supportive, passionate, on fire women who are determined to leave their mark on the world.</p><p>You CAN make money. You CAN make an impact and completely change your life and the lives of the generations to come. </p><p>Money in the hands of good women will change the world. </p><p>Believe in yourself!<br/><br/></p><p><b>LINKS:<br/><br/>Are you ready to scale - Check Out The Scale Squad<br/>Apply Now: </b><a href='https://thequeenofconfidence.com/scale-squad-mastermind/'><b>https://thequeenofconfidence.com/scale-squad-mastermind/</b></a><b><br/></b><br/></p><ul><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li></ul><br/><p><b><br/><br/>Previous episodes mentioned:</b></p><ul><li><a href='https://thequeenofconfidence.com/rape-and-restorative-justice-with-marlee-liss/'><b>Rape and restorative justice with Marlee Liss</b></a></li><li><a href='https://thequeenofconfidence.com/wild-honey-with-sexologist-tamica-wilder/'><b>Wild Honey with Sexologist Tamica Wilder</b></a></li><li><a href='https://thequeenofconfidence.com/story-series-overcoming-adultery-single-mothering-suicidal-thoughts-with-jayne-craig/'><b>Overcoming Adultery, Single Mothering & Suicidal Thoughts with Jayne Craig</b></a></li></ul><br/><p><br/></p><p><b>Tamica Wilder | The Orgasmic Mama</b></p><ul><li><b>Instagram: </b><a href='https://www.instagram.com/theorgasmicmama/'><b>@theorgasmicmama</b></a></li><li><b>Join the </b><a href='https://www.theorgasmicmama.com/'><b>O’Mama Erotic Embodiment Immersion</b></a></li><li><b>Buy her book, </b><a href='https://www.debutbooks.com.au/bookstore/p/wild-honey-by-tamica-wilder'><b>Wild Honey</b></a></li></ul><br/><p><b>Belle Verdiglione</b></p><ul><li><b>Website </b><a href='https://www.belleverdiglione.com.au/'><b>https://www.belleverdiglione.com.au/</b></a></li><li><b>Instagram </b><a href='https://www.instagram.com/the_cameraqueens/'><b>@the_cameraqueens</b></a></li><li><b>Join </b><a href='https://www.belleverdiglione.com.au/the-camera-queens'><b>The Camera Queens 2022</b></a></li></ul><br/><p><b>Marlee Liss</b></p><ul><li><b>Podcast: </b><a href='https://redcircle.com/shows/the-sensual-revolution'><b>The Sensual Revolution</b></a></li><li><b>Website: </b><a href='https://www.marleeliss.com/'><b>https://www.marleeliss.com/</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/marleeliss/'><b>@marleeliss</b></a></li><li><b>Join the </b><a href='https://www.marleeliss.com/SWA'><b>Sensual Wholeness Academy</b></a></li></ul><br/><p><b>Jayne Craig | The W</b></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439

<p>Last week my son Navah turned 4! I wanted to share this moment with you because I’ve been reflecting back on the years since his birth. A LOT has changed. </p><p>People see the success of where I am now but I want to tell you what life was like for me back then.</p><p>Three and a half years ago we were broke. </p><p>When I say broke, I mean absolutely BROKE! </p><p>My husband’s gym business struggled through Christmas every year and we were scrounging for coins in the car to buy bread. </p><p>Fast forward to now, a whopping five thousand women have come through our programs from 45 countries. The podcast has almost 1.3 million downloads (and mind you, I started recording every episode from my car)</p><p>So what happened in between? I realised my own truth and power. </p><p>In my heart I knew I was not here to mess around, to be miserable in my workplace, to play small or to have a mediocre life. When I truly realised this, everything changed. </p><p>I started my own coaching business and worked my ass off to build it up to where it is now. </p><p>Sometimes you have to be pushed to the absolute edge before you wake up and do something. </p><p>I’m not saying I don’t still have self doubt and fear. Of course I do! I just don’t let it run my life or hold me back. </p><p>So on this celebration day, I’m honouring my own journey since my son’s birth and the amazing life and business we have built. </p><p>And I wanted to remind YOU of your true power, just in case you momentarily forgot.</p><p><br/></p><p><b>LINKS:</b></p><p><b></b></p><p><b>Where To Find Erika:</b></p><p><b>Are you READY to change your LIFE? Watch my FREE training: </b><a href='https://event.webinarjam.com/login/rkoo2a9ugtqsls5'><b>What it Really Takes to change your life </b></a></p><ul><li><b>MyAudiobook has launched! Grab </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a><b> in audio form here!!!</b></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Ready to work with Erika? Check out The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li><li><b>Are you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: </b><a href='https://thequeenofconfidence.com/scale-squad-mastermind/'><b>APPLY HERE</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I have such a treat for you today as I chat with the incredible Bronnie Ware.</p><p>You’ve probably heard me rave about her book, The Top 5 Regrets of the Dying, which has sold millions of copies around the world. Bronnie is an international best selling author, sought-after speaker, and an all round amazing, humble and inspiring human being. </p><p>In this episode, Bronnie and I dive into her story, how she transitioned from corporate life to follow her heart’s desire for creativity and 14 years later landed a book publishing deal that changed the trajectory of her life. </p><p>We talk about how Bronnie has learned to tune into her intuition and the difference between honouring joy and following a path you think you should. </p><p>Bronnie shares some of the mistakes she’s made in business and the valuable lessons she learned through those experiences. We talk about money, how it’s an energy that we need to respect, how she changed her money story and so much more. </p><p>You’re really going to gain so much wisdom from this incredible woman. Bronnie shares some tangible action points and beautiful questions you can ask yourself if you want to learn how to tap more into your intuition and connect deeper with your creativity. </p><p><strong>LINKS:</strong></p><p><br></p><p><strong>Where To Find Bronnie:</strong></p><ul><li><strong>Website:</strong><a href="https://bronnieware.com/" rel="noopener noreferrer" target="_blank"><strong>https://bronnieware.com/</strong></a></li><li><strong>Instagram:</strong><a href="https://www.instagram.com/bronnie.ware/" rel="noopener noreferrer" target="_blank"><strong>@bronnie.ware</strong></a></li><li><strong>Facebook:</strong><a href="https://www.facebook.com/bronnie.ware" rel="noopener noreferrer" target="_blank"><strong>@bronnie.ware</strong></a></li><li><strong>Books:</strong><a href="https://bronnieware.com/books/" rel="noopener noreferrer" target="_blank"><strong>https://bronnieware.com/books/</strong></a></li></ul><br/><p><br></p><p><strong>Where To Find Erika:</strong></p><p><br></p><p><strong>Watch my FREE training: </strong><a href="https://event.webinarjam.com/login/rkoo2a9ugtqsls5" rel="noopener noreferrer" target="_blank"><strong>What it Really Takes to change your life </strong></a></p><ul><li><strong>MyAudiobook has launched!  Grab </strong><a href="https://thequeenofconfidence.com/confidencebook/" rel="noopener noreferrer" target="_blank"><strong>MY BOOK</strong></a><strong> in audio form here!!!</strong></li><li><strong>Instagram: </strong><a href="https://www.instagram.com/thequeenofconfidence/" rel="noopener noreferrer" target="_blank"><strong>@thequeenofconfidence</strong></a></li><li><strong>Facebook: </strong><a href="https://www.facebook.com/Theconfidencequeen" rel="noopener noreferrer" target="_blank"><strong>@Theconfidencequeen</strong></a></li><li><strong>YouTube: </strong><a href="https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg" rel="noopener noreferrer" target="_blank"><strong>The Queen Of Confidence</strong></a></li><li><strong>LinkedIn: </strong><a href="https://au.linkedin.com/in/erika-cramer-ab695571" rel="noopener noreferrer" target="_blank"><strong>https://au.linkedin.com/in/erika-cramer-ab695571</strong></a></li><li><strong>Ready to work with Erika? Check out The Sistahood Program: </strong><a href="https://thequeenofconfidence.com/sistahood/" rel="noopener noreferrer" target="_blank"><strong>https://thequeenofconfidence.com/sistahood/</strong></a></li></ul><br/><p><strong>Website: </strong><a href="https://thequeenofconfidence.com/" rel="noopener noreferrer" target="_blank"><strong>www.thequeenofconfidence.com</strong></a></p><p><br></p><p><br></p><p>👑 Want to request a podcast? Have a question for me? <a href="https://thequeenof

<p>I want to chat about a topic we don’t talk about much - Anger.</p><p>Anger can mess you up and make you feel out of control. </p><p>All my childhood trauma caused me to build a hard outer shell, refuse to let anyone in, and constantly have my guard up. Does that sound familiar?</p><p>But the shit that protected you as a child, will fuck you over as an adult.</p><p>I’ve learnt that true strength comes from exposing yourself and being vulnerable. I had to do the work to become softer so I could grow and let others in. <br/><br/>Become the lioness in the room. Use your anger, don’t let it use you. </p><p>Don’t give anyone the power to make you feel like shit. Take a deep breath and reflect on why you’re getting angry. </p><p>Anger isn’t bad, it can be a very useful tool. I’ve always got my alter shego ‘Juanita’ in my pocket ready to go. From anger comes action but it has to be the right action. </p><p>Don’t cut yourself off from everyone. Life is about living and we have no control. So live your life to the fullest. Let love in, love passionately and connect with others. </p><p><br/></p><p><b>Book recommendation: </b><a href='https://www.booktopia.com.au/power-vs-force-david-r-hawkins-m-d-ph-d-/book/9781401945077.html'><b>Power vs Force by David Hawkins M.D. PhD.</b></a></p><p><b>Dr Gabor Mate: </b><a href='https://drgabormate.com/'><b>Addiction Expert, Speaker and Best-selling Author Dr. Gabor Maté (drgabormate.com)</b></a></p><p><br/></p><p><b>Where To Find Erika:</b></p><p><b>Watch my FREE training: </b><a href='https://event.webinarjam.com/login/rkoo2a9ugtqsls5'><b>What it Really Takes to change your life </b></a></p><ul><li><b>MyAudiobook has launched! Grab </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a><b> in audio form here!!!</b></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Ready to work with Erika? Check out The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Do you have big, huge, incredible dreams?</p><p>Are your life and business goals Oprah level? </p><p>BUT do you actually focus on them? With everything you have?</p><p>We all know that not many people get what they want - their ultimate dream. So what makes the ones who do, different?</p><p>This episode is for the game changers, the trail blazers, the change makers. </p><p>If you’re here on this earth to do big, life changing work - this one’s for you. </p><p>The most important fire you have to build in your chest is your ‘why’ and it has to be bigger than just you. </p><p>To create your legacy, you need to keep climbing that ladder. Climb, climb, climb and don’t get distracted by anything that will cause you to lose focus. </p><p>Simplify, trust the process, and say ‘no’ when you need to!</p><p>You do bigger and better work when you do less.</p><p>So listen up if you want to build a legacy that will last long after you leave this world. </p><p>Focus all of your energy on your ‘why’ and you won’t let anything get in your way. </p><p><br/><br/><b>Where To Find Erika:</b></p><p><b>Watch my FREE webinar: </b><a href='https://erika-cramer.mykajabi.com/bizwebinar'><b>Why You're Not Making Money In Your Biz</b></a></p><ul><li><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Coach with me - The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I am so excited to introduce you to my guest for today’s episode. Hannah Spilva is the co-founder of the gorgeous flower delivery company, LVLY and together with her co-founder Verity Tuck, they are changing the shape of the gifting industry in Australia.</p><p><br/></p><p>Y’all know that I don’t align myself with many brands. I get sent a lot of requests to review products, try services and talk about them on my Instagram, but I’m really intentional with who I align myself with.</p><p><br/></p><p>LVLY flowers are definitely a company that I am so proud to have as our first official sponsor of The Queen Of Confidence. I have loved working with them and today on the podcast I wanted to pick Hannah’s brains about how she created such a well known brand in what is a relatively short amount of time.</p><p><br/></p><p>Hannah and Verity have been so intentional with how they have built the LVLY brand since the beginning and when COVID threw a curveball, they were able to adapt quickly and have seen incredible growth over the last 18 months.</p><p><br/></p><p>We all know that growth is fantastic, but is also brings with it a huge set of challenges. Keeping up with demand, hiring the right people, courier issues due to restrictions...it’s a lot! </p><p><br/></p><p>Hannah and I talk through how LVLY flowers was born and why this business is so important to her. She talks about those normal feelings we all have around self-doubt and how she’s been able to build resilience to achieve amazing things.</p><p><br/></p><p>I’m so honoured to have Hannah on the show today and for all you business ladies out there, you are going to learn so much from this conversation!</p><p><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>THIS IS WHAT DOING THE WORK LOOKS LIKE.</p><p>Ok, so I know I harp on about how incredibly important it is to do the INNER work...</p><p>To make peace with your past and to create the life you desire by letting go of the beliefs that hold you back…</p><p>And maybe you’ve thought “yeah, yeah Erika, but HOW?!” - It feels impossible at times”....</p><p>Or maybe you’ve heard me speak about The SISTAHOOD and wondered what it’s like to work with me inside of this incredible community.</p><p> Well this week on the podcast you’re in for a treat Sis!</p><p>You’re going to hear first hand what “doing the work” actually looks like from the women who are showing up and doing it</p><p>These women have completely transformed their lives (and the lives of the people they love the most) </p><p><br/></p><p>In this episode you’ll hear about how you can go from feeling lost and lacking purpose to transforming your life and healing generational trauma.</p><p>How working on yourself directly impacts your confidence and leadership skills and your ability to influence your teams, co-workers and clients (plus helping you thrive in your career and smash your financial goals).</p><p>How you can actually end people pleasing for good and learn how to use your voice, speak your truth and stand in your values.</p><p>How doing the work helps you evolve as a human being, thrive from within and be an example for your children.</p><p>I hope you see yourself in these women's stories because they are women just like you and I.<br/><br/></p><p>Doing the work within a community to support you, guide you, keep you accountable and uplift you when you feel down is THE most incredible part of the Sistahood.</p><p><br/></p><p>It’s been my honour to witness these women and ALL of the Sistas who have come through our amazing community.</p><p><br/><br/><b>Did these stories resonate with you? Are you ready to put yourself first and finally work on you?</b></p><p><b>Join us in</b><a href='https://thequeenofconfidence.com/sistahood/'><b> the Sistahood now!</b></a></p><p><b>Join Liliana for </b><a href='https://spooctacular.com.au/%20https://www.instagram.com/perfecteventsoz/'><b>the Kindness Challenge this Halloween</b></a></p><p><b>Resources mentioned:</b></p><ul><li><b>Book:</b><a href='https://www.amazon.com.au/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808'><b>The Power of Now</b></a></li><li><b>Podcast:</b><a href='https://podcasts.apple.com/gb/podcast/eckhart-tolle-essential-teachings/id1458654443'><b>Eckhart Tolle: Essential Teachings</b></a></li><li><b>Byron Katie:</b><a href='https://thework.com/'><b>https://thework.com/</b></a></li></ul><br/><p><br/></p><p><b>Ready to reclaim your confidence? Grab my International Best Selling book ‘Confidence Feels Like Shit’ - </b><a href='https://thequeenofconfidence.com/confidence-like-sht-book/'><b>AUDIOBOOK out now or get a signed copy here!</b></a></p><p><b>Where To Connect With Erika:</b></p><ul><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab69</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a&g

<p>Do you know the power of YOUR story? </p><p>Every day we are given a gift to learn from the things we experience in life.</p><p>The mistakes and failures. The heartache and struggles.</p><p>They are ALL opportunities to find your inner power.</p><p>In this episode, I have the pleasure of speaking with the amazing Tory Archbold who is the CEO of Powerful Steps. We talk all about her journey of self-discovery, finding success and owning her truth to step into her power.</p><p>I feel so honoured to reflect with my sista on the challenges we’ve both faced throughout our lives, and how we sifted through all the shit to find the golden nuggets that have given us the confidence to move forward. </p><p>We talk about forgiveness, listening to our intuition, taking care of ourselves and how understanding your story helps you to own your truth and step into your power. </p><p>I love Tory and her incredible boldness to defy what others think and build success from the ground up. </p><p>A small step is a powerful step, just take action. </p><p><br/><b>LINKS:<br/></b><br/></p><p><b>Where to find Tory: </b></p><ul><li><b>Website: </b><a href='https://powerful-steps.com/'><b>https://powerful-steps.com/</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/powerfulsteps/'><b>@powerfulsteps</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/tory-archbold-b8542715'><b>Tory Archbold</b></a></li></ul><br/><p><b></b></p><p><br/><b>Where To Find Erika:</b></p><p><b>Watch my FREE webinar: </b><a href='https://erika-cramer.mykajabi.com/bizwebinar'><b>Why You're Not Making Money In Your Biz (mykajabi.com)</b></a></p><ul><li><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Coach with me - The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Are you feeling those heavy vibes?</p><p>There are so many things going on in the world right now and if we’re not vigilant to protect our energy, it can really start to affect us in a negative way.</p><p>We need to protect our energy at all costs. </p><p>I’ve had a lot of people contact me about their fears and concerns lately so I thought it would be helpful to talk about some of the things I’ve been doing to pandemic proof my energy.</p><p>Do a little scan of yourself right now. </p><p>Start paying attention to how you feel. </p><p>What are you thinking?</p><p>What are you paying attention to?</p><p>If you’re getting angry or judgemental towards people who don’t agree with you, take a step back. </p><p>We need more love. We need more kindness. </p><p>Don’t fight with people on social media! </p><p>If you want people to change, be the change you wish to see. </p><p>The important message here is to do what you need to do to bring yourself back to peace. </p><p>Get outside. </p><p>Get connected with people who recharge you in whatever way you can.</p><p>Take care of YOU. </p><p><br/><b>Where To Find Erika:<br/><br/>Watch my FREE Masterclass </b><a href='https://erika-cramer.mykajabi.com/creating-confidence-in-uncertainty-masterclass'><b>Creating Confidence in Uncertainty</b></a></p><ul><li><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Coach with me - The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Are you worn out? </p><p>As women in business, we work non stop. We hustle to get all the things done.</p><p>There’s a thrill that comes along with being in that energy, but it’s also not GOOD for us. </p><p>We need to get off the treadmill and find the space to breathe, to go within and find another way of being so that we can really make the impact we want to make without burning out.</p><p>That’s exactly what I’m talking about today with my incredible soul sista, Emma Isaacs.</p><p>Emma is the Global CEO of Business Chicks, mother of six, best selling author and I’m honoured to share this conversation with you as we talk about her amazing new book, The New Hustle. </p><p>This book has become a bible for me and my team as we go through Emma’s 77 anti-rules to move away from the old hustle and step into a way of working that is flexible, intentional and in flow. </p><p>Emma has been one of the biggest expanders for me in my life. She is an incredible human and a woman I look up to so much. A leader, mentor and example to many, Emma is showing us all what’s possible and that the old hustle is gone for good. </p><p>You’re going to love it. </p><p><br/><b>LINKS:</b></p><p><b>Where to Find Emma:</b></p><p><b>Emma’s Book:</b><a href='https://www.booktopia.com.au/the-new-hustle-emma-isaacs/book/9781760787660.html'><b>The New Hustle</b></a></p><p><b>Instagram:</b><a href='https://www.instagram.com/emmaisaacs/'><b>@emmaisaacs</b></a></p><p><b>Website</b><a href='https://www.emmaisaacs.com/'><b>https://www.emmaisaacs.com/</b></a></p><p><br/></p><p><b>Where To Find Erika:</b></p><p><b>Want to grow or scale your business? Checkout my FREE masterclass, </b><a href='https://erika-cramer.mykajabi.com/bizwebinar'><b>Why You’re Not Making Money in Your Biz </b></a></p><p><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></p><ul><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Coach with me - The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Life gives us a bunch of crazy shit sometimes. </p><p>Is the crazy bringing you down?</p><p>Are you feeling anxious? Depressed? </p><p>Are anger and frustration taking over?</p><p>Have you lost your sense of purpose and everything seems too hard?</p><p>You can’t always change circumstances but you CAN decide where you choose to put your focus. </p><p>My invitation to you today is to tune into the solution.</p><p>Stop feeding the problem by paying attention to it. Turn off the negativity, turn off the fear and raise your awareness to something good. </p><p>What you feed your mind is SO important. </p><p>It’s all about where you choose to put your attention. </p><p>Are you tuning into the problem?</p><p>Or are you tuning into the solution?</p><p><br/><b>Where To Find Erika:</b></p><p><b>Watch my FREE Masterclass </b><a href='https://bit.ly/confidenceinuncertainty'><b>Creating Confidence in times of Uncertainty</b></a></p><ul><li><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Coach with me - The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This episode is an IGTV that I did recently, and I really wanted you to hear it too.</p><p>So listen up!</p><p>We do not need division.</p><p>We need understanding.</p><p>We need love.</p><p>We need discernment.</p><p>Love thy neighbour.</p><p>Work on healing YOUR trauma</p><p>We do not need anymore division ❤️</p><p>I love you xx 👑</p><p><br/></p><p><b>Where To Find Erika:</b></p><ul><li><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Coach with me - The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This one’s for the lovers out there.</p><p>You CAN have beautiful, flourishing, romantic relationships… if you do the work.</p><p>But what do you do when you’ve been working on yourself and your partner’s journey is only just beginning?</p><p>It can be really frustrating when you’ve unravelled your stories, healed your trauma and experienced real growth and expansion in your life and your partner isn’t quite there yet. </p><p>We get impatient. </p><p>“Why aren’t they making progress?”</p><p>“Why are they STILL struggling with the same issue?”</p><p>“They should read the book I read and get a life coach like I did”.</p><p>Sound familiar?</p><p>If that’s you, this episode is going to help you take the pressure down.</p><p>My husband, Hamish, and I talk about being Gandhi, living out of compassion and patience as your partner goes on their own journey.</p><p>Because it is THEIR journey. It won’t look like yours. </p><p>Your job is to be who YOU have become.. The expanded, healed, kind, patient version that you have discovered as you’ve been doing the work. </p><p>Hamish and I talk about the importance of being patient, communicating about the deep things and living out of compassion for yourself and the people around you.</p><p>When you are doing the work in your own life, you don’t NEED your partner to do the work in order to be okay with YOU.</p><p>Be Gandhi.</p><p><br/><b>LINKS:</b></p><p><b>Resources mentioned:</b></p><ul><li><a href='https://www.amazon.com.au/Power-Vs-Force-Determinates-Behavior/dp/1401945074'><b>Power vs Force by David R. Hawkins</b></a></li><li><a href='https://www.amazon.com.au/Men-Women-Worthiness-Experience-Enough/dp/1604078510/ref=sr_1_1?dchild=1&keywords=Men%2C+Women+%26+Worthiness+by+Brene+Brown&qid=1629694364&s=books&sr=1-1'><b>Men, Women & Worthiness by Brene Brown</b></a></li><li><a href='https://www.amazon.com.au/5-LOVE-LANGUAGES-GARY-CHAPMAN/dp/080241270X/ref=sr_1_1?crid=1PFSA18FRJY5W&dchild=1&keywords=the+5+love+languages&qid=1629694158&s=books&sprefix=the+5+love+lan%2Cstripbooks%2C309&sr=1-1'><b>The 5 Love Languages by Gary Chapman</b></a></li><li><a href='https://www.5lovelanguages.com/quizzes/'><b>Take the Love Language QUIZ</b></a></li><li><a href='https://thequeenofconfidence.com/my-journey-with-spirituality-2/'><b>Listen to “My journey with spirituality”</b></a></li></ul><br/><p><br/><b>Where to find Hamish:</b></p><p><b>Website: </b><a href='https://manfulness.com.au'><b>https://manfulness.com.au/</b></a></p><p><b>Instagram:</b><a href='https://www.instagram.com/manfulnessmen/'><b>@manfulnessmen</b></a></p><p><b>Podcast:</b><a href='https://podcasts.apple.com/au/podcast/manfulness-men/id1507259536?ltclid=f90ef225-32d7-43ce-8c94-99f82977c6b3'><b>Manfulness</b></a><b> on Apple Podcasts</b></p><p><br/></p><p><b>Where To Find Erika:</b></p><p><b>Watch my FREE Masterclass </b><a href='https://thequeenofconfidence.com/'><b>What it Really Takes to Change Your Life</b></a><b><br/></b><br/></p><ul><li><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show

<p>There’s a difference between having knowledge and actually knowing something.</p><p>People have a lot of knowledge about a bunch of things, but until we actually see results in our lives, we don’t really know it. </p><p>We have knowledge about how we should take care of our bodies, how we need to eat and rest to stay healthy.</p><p>But unless you’re actually doing those things, it’s just knowledge.</p><p>Saying “I know” will only stop you from actually learning and block you from taking action. </p><p>What is it that you don’t quite know yet?</p><p>This episode is a bit of a loving bitch slap to myself and to you to check in with yourself.</p><p>What is it that you technically think you know but you’re actually not doing?</p><p>What’s happening in your body right now?</p><p>What are the results you’re seeing in your life?</p><p>Are you operating out of knowledge or knowing?</p><p><br/><b>LINKS:</b></p><p><b>Watch my FREE Masterclass </b><a href='https://thequeenofconfidence.com/'><b>What it Really Takes to Change Your Life</b></a></p><p><br/></p><p><b>Where To Find Erika:</b></p><ul><li><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Coach with me - The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>There’s a LOT going on in the world at the moment.</p><p>And there’s a lot of division too.</p><p>We’re not all going to see eye to eye and that's okay. In fact, it’s expected. Everyone thinks their view is right and the other view is wrong. </p><p>We don’t have to agree. </p><p>But we CAN try to understand.</p><p>Check in with yourself here. Have you tried to understand where someone with a different point of view is coming from?</p><p>Have you acted out of compassion and kindness towards people who think differently to you?</p><p>Or are you just focussed on proving yourself right?</p><p>The thing is, we’re all right in our own eyes.</p><p>I encourage you to take a step back here because a lot of people around the world are in situations where they can’t do much about what’s happening.</p><p>What we CAN do is be more compassionate, more understanding, more kind to one another. </p><p>The most powerful thing we can do now is choose kindness. <br/><br/>Choose love. <br/><br/>Choose empathy.</p><p><br/></p><p><b>LINKS:</b></p><p><b><br/>Where To Find Erika:</b></p><ul><li><b>Watch my FREE Masterclass </b><a href='https://thequeenofconfidence.com/'><b>What It Really Takes to Change Your Life</b></a></li><li><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Coach with me - The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>At the time of recording this episode, Melbourne, the city I live in, had just gone into its fifth, scratch that; <b>sixth lockdown. </b></p><p>And it sucks. </p><p>I’m ok. Because I’m doing the work, I’m armed with tools to help me and I know it’s making me more patient and resilient and expansive. </p><p>But what about the people who don’t know what to do?</p><p>What about the people who are deeply struggling and have no way of coping?</p><p>My heart breaks for those people. </p><p>As a coach and a leader, I think it’s really important to be honest about when I’m struggling. </p><p>Because we’re all human and we all struggle. </p><p>This week on the podcast I am sharing from a very raw and real place about the impact of these lockdowns, how I’ve been handling it and what’s been helping me.</p><p><b>I have never shared this type of content because I usually sit in the space of empowering, teaching or coaching you, the listener.</b></p><p><b>I have met a new part of myself here and I wanted to share the realness with you. I am human and things DO affect me.</b><br/><br/>For me, it’s brought up my trauma and how I have felt triggered during these lockdowns.</p><p>If you’re struggling, my heart is going out to you. </p><p>Check in with your feelings and give them some air time to find out what YOU need right now.</p><p>Talk to people. Reach out and call someone and do what you need to do to keep your mind and heart centered.</p><p>If you’re going through something hard right now, it sucks but it’s not going to break you.</p><p>Take care of you first </p><p><br/><b>LINKS:</b></p><p><b>Resources mentioned:</b></p><p><a href='https://drgabormate.com/'><b>https://drgabormate.com/</b></a></p><p><br/><b>Where To Find Erika:</b></p><p><b>Watch my FREE Masterclass </b><a href='https://thequeenofconfidence.com/'><b>What It Really Takes to Change Your Life</b></a></p><ul><li><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Coach with me - The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Do you feel a sense of disconnection from your body?</p><p>How do you respond when you think about being erotic?</p><p>What are your thoughts around pleasure? </p><p>So many women are missing out on the enjoyment of life and all it has to offer, including sex, because they are bound by guilt, shame, and stuck in their heads.</p><p>We think too much and forget how to BE in our bodies.</p><p>If you can resonate with any of this, girl have I got an episode for you. </p><p>My guest today is Tamica Wilder, a Melbourne based somatic sex coach also known as the Orgasmic Mamma. She’s been a guest on the show before and today she’s back to talk about her incredible new book, Wild Honey. </p><p>Trust me, you NEED to buy this book. </p><p>Tamica has a deep passion for teaching humans to reattune to the wisdom of their bodies while giving full permission to shamelessly prioritise pleasure and play.</p><p>Her work is SO important. </p><p>In this episode we talk about stepping into erotic embodiment, getting out of your head and into your body to fully embrace and experience pleasure, life and joy in all areas of life. </p><p>We talk about re-writing the old stories of shame, embracing our feminine energy and Tamica also shares some somatic tools she teaches to help women connect back into themselves and embrace their erotic body.</p><p>This episode is a MUST listen for every woman. You’re going to love it.</p><p><b>LINKS:</b></p><p><b>Resources mentioned:</b></p><ul><li><a href='https://www.debutbooks.com.au/bookstore/p/wild-honey-by-tamica-wilder'><b>BUY Wild Honey by Tamica Wilder on Debut Books </b></a></li><li><a href='https://www.amazon.com.au/Wild-Honey-Re-claim-embody-expression-ebook/dp/B096MCCK5Z/ref=sr_1_1?dchild=1&keywords=tamica+wilder+wild+honey&qid=1627870993&sr=8-1'><b>BUY Wild Honey by Tamica Wilder on Amazon</b></a></li><li><a href='https://www.theorgasmicmama.com/sexualconfidence'><b>Confident Communication in the Bedroom</b></a></li><li><b>Listen to Let’s Talk About Sex with Tamica Wilder </b><a href='https://thequeenofconfidence.com/lets-talk-about-sex-with-tamica-wilder/'><b>here</b></a></li><li><b>Website:</b><a href='https://www.theorgasmicmama.com/'><b>https://www.theorgasmicmama.com/</b></a></li><li><b>Instagram:</b><a href='https://www.instagram.com/theorgasmicmama/'><b>@theorgasmicmama</b></a></li><li><b>Facebook:</b><a href='https://www.facebook.com/TheOhMama'><b>@TheOhMama</b></a></li><li><b>Tamica's Erotic Embodiment Mini-Course: </b><a href='https://www.theorgasmicmama.com/eroticembodimentimmersion'>https://www.theorgasmicmama.com/eroticembodimentimmersion</a></li></ul><br/><p><br/></p><p><b>Where To Find Erika:</b></p><ul><li><b>Watch my FREE Masterclass </b><a href='https://erika-cramer.mykajabi.com/bizwebinar'><b>Why You’re Not Making Money in Your Biz</b></a></li><li><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b></b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='h

<p>You know those people who just push your buttons?</p><p>Those situations that make you so angry and frustrated or leave you feeling hurt.</p><p>Your sibling who complains about everything </p><p>Your arrogant co-worker or opinionated neighbour</p><p>Your controlling mother</p><p>The guy who cut you off on the way to work</p><p>We all get triggered. And let me tell you, friend... that is a GOOD thing.</p><p>This episode is all about why getting triggered is so important. It’s a sign that something within YOU needs to be dealt with. </p><p>We think those things that trigger us are annoying problems that need to go away. </p><p>But if you let them, all of those people and situations<b> </b>just help you go deeper into yourself and do the work and become a better person.</p><p>A more kind person</p><p>A more compassionate person</p><p>Someone who is patient and manages conflict well</p><p>If you have “toxic” people in your life, they are here to MAKE you, not break you.</p><p>In this episode, I talk about looking within to find the insecurity that’s causing you to get triggered, that it’s our choice if we allow people to offend us.</p><p>I talk about the role of our ego, taking responsibility and the massive opportunity you have when you start paying attention to what’s going on inside. </p><p>Do you have “toxic” people in your life?</p><p>They’re actually helping you. <br/><br/><b>LINKS:</b></p><p><b>Resources mentioned:</b></p><p><a href='https://shop.eckharttolle.com/collections/books/products/a-new-earth-awakening-to-your-lifes-purpose'><b>A New Earth by Eckhart Tolle </b></a></p><p><a href='https://thequeenofconfidence.com/igtv-rant-people-dont-trigger-you-you-get-triggered/'><b>Listen to People don't trigger you. YOU get triggered</b></a></p><p><b>Where To Find Erika:</b></p><ul><li><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Coach with me - The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We live in an age where there is information coming out of our ears.</p><p>If we want to know something, we can find it.</p><p>If we want to see something, we can watch it.</p><p>There are literally millions of books and podcasts with information on how to work on yourself and live a more fulfilling life.</p><p>We have webinars and courses available at our fingertips that will teach us anything we want to know. </p><p>But no matter how much you read or listen to, the only thing that will help you, is YOU.</p><p>I see a lot of people who are constantly in the consumption phase. More information, more knowledge, constantly absorbing information.</p><p>What actually makes a difference is when you start taking ACTION.</p><p>What have you learned?</p><p>What’s one thing you could put into action today?</p><p>Growing is not about the information. It’s about the application.</p><p>This episode is an invitation for you to look at your life and be honest with yourself.</p><p>Are you actually applying what you’ve learned and seeing the results in your life?</p><p>If you’re not, you don’t need to consume anything else. You need to take action.</p><p>If you take action on ONE thing that you have learned, I guarantee you, your life will change.</p><p>What action are you going to take today?</p><p><br/><b>Resources Mentioned:</b></p><p><b>Listen to </b><a href='https://thequeenofconfidence.com/not-sure-where-to-start-working-on-yourself/'><b>Not sure where to start working on yourself?</b></a></p><p><b>Read </b><a href='https://www.the1thing.com/shop/the-one-thing/'><b>“The One Thing” by Gary Keller</b></a><b><br/></b><br/></p><p><b>Where To Find Erika:</b></p><ul><li><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Coach with me - The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><b>What do you do when you first wake up in the morning?</b></p><p><b>Who are you hanging out with?</b></p><p><b>What do you do with your 24 hours?</b></p><p><b>What do you spend your time doing?</b></p><p><b>Have you ever really put a microscope on how you spend your time?</b></p><p><b>Are you feeling exhausted from the day “busy”?</b></p><p><b>Or are you shifting, changing, evolving and growing? </b></p><p><b>Lots of us say we want to grow, yet many don’t spend the time required to.</b></p><p><b>This topic of growth has been hitting me lately and it’s something that I’m so deeply passionate about.</b></p><p><b>If you want a better life, if you want things to change, if you want to make an impact in the world, you have to keep growing. </b></p><p><b>I have a challenge for you today to start taking a look at where you spend your time. </b></p><p><b>Start tracking your time, write down where your time is going. Pay attention to what you’re paying attention to.</b></p><p><b>Are you really investing time into learning and growing and uplevelling yourself?</b></p><p><b>This episode is an invitation for you to start looking at your day and blocking out your time. I talk about becoming aware of where your attention is going and challenging the stories you’ve been telling yourself. </b></p><p><b>Where are you allowing your attention to go?</b></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I recently had the opportunity to share my story on Live TV. It was an incredible opportunity to speak out on mass media and share my message about working on yourself and healing your trauma so that you can have a better life.<br/><br/>A few years ago, I would have been freaking out about being on Live TV. This time, I flipped the script and was centered within myself.<br/><br/>Not who I will be in the future. But who I am now.<br/><br/>I’m trusting the timing of my life. <br/><br/>It got me thinking about how grateful I am for where I’m at. This episode is about celebrating and loving the process of becoming. <br/><br/>It’s not about reaching a certain level of success or accomplishment. We find the gold when we embrace the journey of becoming. <br/><br/>What is coming for you will come at the right time.</p><p><b><br/>Where To Find Erika:</b></p><ul><li><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Coach with me - The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I can’t wait for you to hear from the amazing woman that is Maranda Joiner. We met on Clubhouse early this year and instantly connected! I’m so excited to have her on the podcast to share her wisdom.</p><p>Maranda is a former radio personality turned Brand Strategist who in 2018, quit her job to pursue her dream of helping people feel seen without guilt or shame so they can RUN into success with confidence. </p><p>Now, she helps entrepreneurs, creatives, and business owners realise their unique brand voice and weave it into their purpose to make money. </p><p>As a Jackson, Mississippi native, Maranda has consulted and served as the brand manager for talent, placing them in a position to perform at Essence, on Comedy Central, and TruTV. </p><p>She has also worked as an on-air radio personality for fourteen years and for seven years, she curated and hosted an open mic experience called Synergy Nights.</p><p>In this episode, I talk to Maranda about her new book, “A Lot Alike: What Every Entrepreneur Should Know About Branding And Purpose”. I absolutely devoured this book and we unpack it a little to talk about creating a branding experience and how making an emotional impact is far more powerful than having everything look perfect.</p><p>Maranda shares some of the valuable lessons she learned from being raised by a single mother, why fear is sometimes necessary, how her life experiences got her to where she is today plus loads of tangible things you can do to get your brand aligned and on purpose.</p><p>This episode is HOT. I know you’ll enjoy this one.</p><p><br/><b>Where To Find Maranda:</b></p><p><b>Website: </b><a href='http://www.marandajoiner.com/'><b>marandajoiner.com</b></a></p><p><b>Book on Amazon: </b><a href='https://bit.ly/alotalikebook?fbclid=IwAR29OsQdifdPvEn4N1ujzZIWScLxw7me43kXAKnE-PeafGXS3i6DF4cMaj8'><b>http://bit.ly/alotalikebook</b></a></p><p><b>Book on Barnes & Noble: </b><a href='https://www.barnesandnoble.com/w/a-lot-alike-maranda-joiner/1139292888?fbclid=IwAR0ksVBK7ZVoXATp50mdejTOlTWGh30zxuwl70Wt5R-FiD_9qMyH-MAfDpk'><b>https://www.barnesandnoble.com/.../a-lot-alike.../1139292888</b></a></p><p><b>Book on iBook's: </b><a href='https://books.apple.com/us/book/a-lot-alike/id1562929926?fbclid=IwAR01FCnEGXuFkIZZKMcMNkHYmHj7zvM_xNRRvlYyQ2S2KjAQ8WAfIlzTjww'><b>https://books.apple.com/us/book/a-lot-alike/id1562929926</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/marandajoiner/'><b>https://www.instagram.com/marandajoiner/</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/marandajoiner/?viewas=&show_switched_toast=false&show_podcast_settings=false'><b>https://www.facebook.com/marandajoiner/?viewas=&show_switched_toast=false&show_podcast_settings=false</b></a></p><p><b><br/></b><br/></p><p><b>Resources mentioned in this episode:</b></p><p><a href='https://simonsinek.com/product/start-with-why/'><b>“Start With Why” by Simon Sinek </b></a></p><p><br/></p><p><b>Where To Find Erika:</b></p><ul><li><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a...

<p>Sometimes life gives us hard shit to face.</p><p>So I wanna share a burst of inspiration for anyone who has gone through anything difficult in life. </p><p>If you’ve experienced trauma, you’ve had to overcome hard things or you’re CURRENTLY in the thick of the mess…</p><p>I have an important message for you my love.</p><p>Your pain is here to invite you to look at your life and choose who you want to become.</p><p>In this episode I talk about how pain is here to give you a gift, to cause you to look at your life and choose who you want to become. </p><p>That’s the reason why I’m so grateful for my fucked up life. </p><p>ALL the terrible shit, made me who I am today. </p><p>Everything you’ve gone through, everything you’ve endured up until this point has already happened. You can’t change that. </p><p>What you CAN change is how you look at it.</p><p>Find the gift in the shit because there is so much power in your pain.</p><p><b><br/>Where To Find Erika:</b></p><ul><li><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Coach with me - The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Just popping into your ears to quickly let you know that we are doing an extra special end-of-financial year sale! I don't want you to miss out if you've been meaning to take the leap and start working on yourself sista!<br/><br/>Join my year-long coaching program "The Sistahood" before July 1st, 2021 and you're going to get $100 off!<br/><br/>Any time is a good time to start working on yourself, and if you want a little discount as a special gift from me to you, get on it right now!<br/><br/><a href='https://thequeenofconfidence.com/sistahood/'>https://thequeenofconfidence.com/sistahood/</a></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Hola, hola! It’s my BIRTHDAY!!!! </p><p>That’s right, I’m getting older. And I’m filled with deep gratitude for every single moment of it.</p><p>We hear so much about fighting the signs of aging, trying to look as youthful as we can and aging gracefully. But screw that, none of that matters. </p><p>I’m gonna age GRATEFULLY.</p><p>In this episode, I talk about the miracle of being alive and how losing my first husband at the age of 23 made me see getting older as something to be grateful for. </p><p>Being alive is a gift that not everyone gets.</p><p>It doesn’t matter how young you look, how much money you make or how many followers you have. You can’t take any of that stuff with you. </p><p>It’s time to flip the script on what aging means to you. What really matters in your life?</p><p>Forget age gracefully. Age GRATEFULLY.<br/><br/><br/><b>Where To Find Erika:</b></p><ul><li><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Coach with me - The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We’re in lockdown in Melbourne. Again. </p><p>Is it a pain in the ass? Yes. </p><p>Am I gonna stay in the problem? Hell no.</p><p>Because I’ve conditioned myself to become solution focussed. </p><p>It got me thinking about how when shit hits the fan, how do you respond?</p><p>Are you focussing on the problems and the challenges in your life or are you searching for the opportunities and solutions?</p><p>I thought this would be a good topic to talk about because we all face challenges in life. Nothing is ever perfect. </p><p>It’s about how you respond in those pain in the ass moments. That’s how you build resilience and get into solution mode.</p><p>In this episode I talk about leaving the problem mind and getting into the possibility mind. </p><p>Because when you’re not focussed on the problem, anything is possible.</p><p><br/><b>Where To Find Erika:</b></p><ul><li><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Coach with me - The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>So you know you’ve got some areas in your life that you need to deal with? (Don’t we all!)</p><p>But are you feeling overwhelmed just thinking about it?</p><p>I have a lot of women tell me they don’t know where to start when doing the work. </p><p>It’s all too terrifying to face and they're worried about what they may find buried beneath the surface.</p><p>But what happens if you decide NOT to start the inner work?</p><p>A lot happens.</p><p>Because if you don’t face the things that mess with you head on or deal with the issues that are causing you pain, unhappiness or anxiety, they will keep happening...</p><p>Over and over again. </p><p>The trick is to tackle the biggest problem first. </p><p>In my latest episode of the podcast, I talk about how I look at my life from a bigger picture and work on the big stuff first.</p><p>I talk about making time to be with yourself, asking questions and being okay to sit with uncomfortable feelings and have difficult conversations. </p><p>If you don’t have the kind of life you want right now, my love it is your responsibility to change it.</p><p>We all have something to work on. </p><p>So what’s your biggest thing?<br/><br/><b>Episodes mentioned in this episode:</b></p><p><a href='https://thequeenofconfidence.com/breaking-out-of-your-comfort-zone-with-endurance-athlete-samantha-gash/'><b>Breaking Out Of Your Comfort Zone with Endurance Athlete, Samantha Gash</b></a></p><p><a href='https://thequeenofconfidence.com/life-changing-conversations-youre-missing-out-on/'><b>Life changing conversations you're missing out on<br/></b></a><br/></p><p><b>Where To Find Erika:</b></p><p><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></p><ul><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Coach with me - The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I’m talking about women supporting women today. And I mean ALL women. </p><p>So what does that mean? What does that look like for you?</p><p>I see a lot of cute quotes and hashtags and t-shirts going around saying there’s no competition and that we need to support each other. </p><p>But are we REALLY supporting women? </p><p>Are you supporting the women who frustrate you? The women who are mean? What about the women who aren’t cool or fashionable or the women who are a pain in the ass? </p><p>This episode is a challenge to us all to look closer at our lives and businesses and to think about what supporting women really looks like on a daily basis. I talk about what real supportive relationships look like and how we attract what we are willing to cultivate. I talk about lifting up every woman in your life and not making room for jealousy, mistrust or competition.</p><p>ALL women need to be held, seen and heard. And it starts with you. Only when you are a stand for yourself can you be a pillar for someone else.<br/><br/><b>Where To Find Erika:</b></p><ul><li><a href='https://thequeenofconfidence.com/confidencebook/'><b>BUY MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Attention business ladies: You have so much opportunity right now. The power that small business has over big business is that you have the ability to build genuine relationships with people. </p><p>You have the superpower of being able to humanize your business. </p><p>That is your unique ability and people don’t buy products or services - they buy YOU.</p><p>And that’s powerful.</p><p>I really wanted to talk about this topic in particular today because I see so many small businesses out there not making the impact they could be making on social media. </p><p>In this episode I talk about using social media as the relationship building tool that it is, about sharing your story and why that’s so powerful when it comes to building community and ultimately trust with your clients. </p><p>If your audience isn’t seeing who you are and what you’re about and why, I can tell you right now that your business isn’t going to create the true impact it can.</p><p>So sis, what are you doing to build your community and foster great relationships?<br/><br/><b>Where To Find Erika:</b></p><p><b>Want all my confidence secrets for $39? Grab a SIGNED copy of </b><a href='https://thequeenofconfidence.com/confidencebook/'><b>MY BOOK</b></a></p><ul><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Coach with me - The Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Everything in my life is my responsibility. This is my mantra and it has served me my entire life.</p><p>I talk openly about my past; about the sexual abuse, growing up with a mother with bipolar, being in the foster system, my husband dying. It’s a lot... and none of it was my fault. But I've learned that I have the opportunity to choose how I respond to the things that were out of my control. </p><p>This topic has been coming up a lot with my clients lately and it’s something I feel so passionate about. This episode is all about taking responsibility for those terrible and horrible things that have happened to you and turning them around for your good. This is the work that I constantly do and teach to my clients. Those things are never our fault, but they are our responsibility.</p><p>So my challenge to you today is, what area of your life can you take responsibility for? Maybe it’s managing your emotions and not flying into a rage when things go wrong. Maybe it’s looking at the state of your relationships, your bank account balance or things going wrong in your business.</p><p>In life, things will happen that are completely out of your control. You don’t get to choose what happens, but you DO get to choose how you respond. </p><p>It’s not your fault, but it is your responsibility.</p><p>Be encouraged, my love. You can make your life whatever you want it to be, no matter what has happened. </p><p><br/><b>Episodes we mentioned in this episode:</b></p><p><b>Life Lessons Series: </b></p><p><a href='https://thequeenofconfidence.com/l-l-s-4-losing-my-husband/'><b>Losing My Husband</b></a></p><p><a href='https://thequeenofconfidence.com/l-l-s-3-lessons-learned-growing-up-with-a-bi-polar-mother/'><b>Growing Up With A Bipolar Mother</b></a></p><p><a href='https://thequeenofconfidence.com/life-lessons-series-reuniting-with-my-dad-after-20-years/'><b>Reuniting with my Dad after 20 years</b></a></p><p><a href='https://thequeenofconfidence.com/life-lessons-series-why-im-having-surgery/'><b>Why I’m having surgery</b></a></p><p><a href='http://life-lessons-series-recovery-post-implant-removal-surgery-2'><b>Post Op</b></a></p><p><a href='http://my-journey-with-lichen-sclerosus'><b>My journey with Lichen Sclerosis</b></a><b><br/></b><br/></p><p><b>Where To Find Erika:</b></p><ul><li><a href='https://thequeenofconfidence.com/confidencebook/'><b>BUY MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>You guys, we have hit 1 MILLION downloads! </p><p>I was trying to decide how I wanted to celebrate this milestone and to be honest, I really just wanted to hear from the listeners.</p><p>I wanted to hear from you. </p><p>What episodes really resonated with you and what action did you take to change your life as a result?</p><p>So I decided to host a Clubhouse room to have a party so that I could spend some time and hear from anyone that wanted to jump in and chat about the podcast. </p><p>We had people join in from all over the world and it got me pretty emotional I have to admit. It is hard for me to take compliments and really soak it up when I get praise, so this definitely had me out of my comfort zone.</p><p>For those of you who couldn’t make it on Clubhouse, we recorded everything so you can be a fly on the wall!</p><p>Thank you to all of my amazing listeners out there. </p><p>I really genuinely want people to change their lives with this content, and I want you to know that I appreciate every single download.</p><p>I love you.<br/><br/></p><p><b>Episodes we mentioned in this episode:</b></p><p><a href='https://thequeenofconfidence.com/stop-thinking-start-doing/'><b>Stop Thinking Start Doing</b></a></p><p><a href='https://thequeenofconfidence.com/why-dont-we-love-ourselves/'><b>Why Don’t We Love Ourselves</b></a></p><p><a href='https://thequeenofconfidence.com/l-l-s-3-lessons-learned-growing-up-with-a-bi-polar-mother/'><b>Growing Up With A Bipolar Mother</b></a></p><p><a href='https://thequeenofconfidence.com/l-l-s-4-losing-my-husband/'><b>Losing My Husband</b></a></p><p><a href='https://thequeenofconfidence.com/the-work-with-byron-katie/'><b>The Work with Byron Katie</b></a></p><p><a href='https://thequeenofconfidence.com/the-cost-of-playing-small/'><b>The Cost of Playing Small</b></a></p><p><br/></p><p><b>Where To Find Erika:</b></p><ul><li><a href='https://thequeenofconfidence.com/confidencebook/'><b>BUY MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This is an episode that I never meant to be an episode.</p><p>I was listening back through my old voice memos on my phone, and I found this one where Hamish and I were talking through the last chapter of my book. </p><p>I wanted to take you behind the scenes with me, back to the moment where we decided what the last chapter needed to say.</p><p>By this point, I had written so much. I had stayed up so late for so many nights in a row just ferociously writing, editing, reading, and I was exhausted.</p><p>But I was also so on fire knowing that this book was going to get done, and it was going to be everything that I hoped it would be.</p><p>To have the support of my husband Hamish through writing this book was so incredible. He is so thoughtful, patient and reframes things for me when I need it. You’ll hear how we bounce ideas off each other in this episode and the moment that I had my most powerful breakdown.</p><p>Thank you for being on this journey with me.</p><p><b><br/></b><br/></p><p><b>Where To Find Erika:</b></p><ul><li><a href='https://thequeenofconfidence.com/confidencebook/'><b>BUY MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I have a lot of women in my programs, clients of mine that are single and looking for love. They've been healing from a shitty relationship and they've lost their confidence in getting back out there. They want to know how to overcome it. <br/><br/>My love, I have been there too. It's not my current reality obviously as I'm with the man of my absolute dreams, but that wasn't always the case. I have been in some terrible relationships with men that have treated me so badly, and I stayed.<br/><br/>I stayed until they broke up with me. I was the damaged goods. I felt like I had done something wrong, I wasn't good enough and that's why they left.<br/><br/>These men weren't right for me and yet when we would break up, I would feel horrible. My confidence was through the floor and I thought I would never find love.<br/><br/>So, how do you heal after a break up? <br/><br/>How do you gain your confidence back?<br/><br/>It all starts with you.<br/><br/>Take a look at the relationship. Was it really that good? What were you seeking that you'd hoped you'd find in that relationship? Who were you possibly pretending to be, to fit into what they wanted. <br/><br/>Breakups are always hard, but there is so much to gain from looking at it as an opportunity for growth. <br/><br/>There is love out there for you but the love for yourself must come first.<br/><br/><b>Where To Find Erika:</b></p><ul><li><a href='https://thequeenofconfidence.com/confidencebook/'><b>BUY MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We all have those people in our lives who no matter what you do, no matter how much you bend over backward to try and help them, it’s never enough. They are simply unpleasable. </p><p>And you know what? It’s not your job to please them.<br/><br/></p><p>I’ve certainly encountered some unpleasable people in my life so I thought this episode would be a great invitation to you to start letting go of the need to please. Because the more you try to please other people, the less you please yourself. And YOU are the most important person in your life. <br/><br/></p><p>It all comes back to your mindset. Are you going to live your life based on other people’s expectations? Or are you going to fuck what other’s think? </p><p>#FWOT</p><p><br/><b>Where To Find Erika:</b></p><ul><li><a href='https://thequeenofconfidence.com/confidencebook/'><b>BUY MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I hear a lot of people refer to “they” when they’re talking about a problem they’re facing. They will judge me, they always criticize me, they won’t understand... But catch yourself, who is “they?” I can tell you, it’s not everyone. It’s likely one person. </p><p>So this episode is a bit of a loving bitchslap from your girl Erika to shake you out of that thinking, help you identify what the real problem is and decide on the action you’re going to take. </p><p>It’s one person. Maybe you just need to have a conversation. <br/><br/></p><p><b>Where To Find Erika:</b></p><ul><li><a href='https://thequeenofconfidence.com/confidencebook/'><b>BUY MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>If you haven't seen on my Instagram already, we've HIT 1 MILLION DOWNLOADS!!!<br/><br/>In fact, we're at <b>1,040,203 </b>and I am so excited.<b><br/><br/></b>To celebrate we are throwing a Clubhouse Podcast Party on the 5th of May, 2021 at 9am AEST. I would love to have you there to share your favourite episodes, your biggest "aha" moments, how this podcast has changed your life. It would mean so much to me for you to join me.<br/><br/>We will be recording the Clubhouse room and then sharing it on the podcast too, so if you're up on stage and sharing, you will be on the podcast too!<br/><br/>Please join me. Put the date in your calendar and I cannot wait to hear you there!<br/><br/><a href='https://www.joinclubhouse.com/event/PryjYr95'>https://www.joinclubhouse.com/event/PryjYr95</a><b><br/><br/><br/><br/></b><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>For those of you that have been following along on my journey for a while, you will know that 2020 was one of the biggest years of my life professionally. </p><p>My business experienced incredible growth, I welcomed so many more members into the Sistahood and I launched my first mastermind to help businesswomen scale their businesses and make huge impact.</p><p>It has been so rewarding, but now looking back on that I am realising what a crazy time that was and how all of us were set up to fail as far as not taking time to rest, feeling like we needed to hustle to change our business models due to covid and to give as much as we could to our communities who were all needing support. </p><p>So I did all the things. I got it all done, but by the end of the year I was severely rundown, my immune system was shot, I had a fatty liver and I was wrecked. </p><p>I vowed that 2021 would be different and then the year started out to be just as crazy if not crazier than 2020. Something needs to give. I am now truly realising and leaning into the fact that I need to slow down. I have been burnt out and it’s exhausting. </p><p>My guest today on the podcast is Amie Mcnee and is the perfect woman to chat to about this topic. This is actually her second time on the podcast too. </p><p>Amie is a phenomenal writer and you need to go follow her on Instagram. She is so honest, thought-provoking and really honest about what she needs. Amie has written extensively on the topic of burnout and I want you to really take what you can from this episode. Please learn from the experiences that we share today and take a look at how you run your life too.<br/><br/><br/></p><p><b>LINKS:</b></p><p><b>Amie’s previous episode on </b><a href='https://thequeenofconfidence.com/the-world-needs-your-art-now-with-amie-mcnee/'><b>The Confidence Chronicles</b></a></p><ul><li><b>For The Burnt Out Artist </b></li></ul><br/><p><a href='https://www.amiemcnee.com/shop/p/for-the-burnt-out-artist'><b>https://www.amiemcnee.com/shop/p/for-the-burnt-out-artist</b></a></p><ul><li><b>For the Procrastinator</b></li></ul><br/><p><a href='https://www.amiemcnee.com/shop/p/we-need-your-art-collection'><b>https://www.amiemcnee.com/shop/p/we-need-your-art-collection</b></a></p><ul><li><b>For the Perfectionist</b></li></ul><br/><p><a href='https://www.amiemcnee.com/shop/p/we-need-your-art-collection'><b>https://www.amiemcnee.com/shop/p/we-need-your-art-collection</b></a></p><ul><li><b>The Journaling Course </b></li></ul><br/><p><a href='https://www.amiemcnee.com/journaling-course'><b>https://www.amiemcnee.com/journaling-course</b></a><b><br/><br/></b><br/></p><p><b>WHERE TO FIND ERIKA:</b></p><ul><li><a href='https://thequeenofconfidence.com/confidencebook/'><b>BUY MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfi

<p>What you believe about yourself is everything. It shapes how you think, it shapes what you do, it shapes what you believe about the world and the people around you. </p><p>So what do you think your life is going to be like if you believe you can’t do it, that you’re not good enough, that you’re not worthy or strong enough or smart enough? You will be those things. So if you want to absolutely murder confidence, all you need to do is believe you can’t be confident. </p><p>This episode is all about quieting the mind and tuning in to the inner voice to find out what you truly, deeply believe. Somewhere deep inside, we all have a knowing that we are greater than what we look like, what we do and what labels we put on ourselves. That small inner voice says you CAN do it, that you are capable of anything your heart desires. It’s time to turn up the inner voice and turn down the inner critic. </p><p>It’s time to choose what you will believe. Because you get to decide whatever you believe about yourself. YOU get to create whatever the fuck you want.<br/><br/><b>Where To Find Erika:</b></p><ul><li><a href='https://thequeenofconfidence.com/confidencebook/'><b>BUY MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I'm in a huge lesson at the moment and I don't have an answer for you. This episode is for me as much as it's for you. <br/><br/>Recently I've come to the realisation that I absolutely do not value rest. In my life, there has been no evidence that rest has been the answer to anything. All through my childhood, I had to work hard to get anything. I had to hustle. I had to bust my ass to get what I needed, and I've taken this mentality into adulthood. <br/><br/>So I worked incredibly hard to achieve all the things that I've been able to achieve and this hustle was necessary. We were not in a great position when I started my business. I needed to work hard. <br/><br/>But now I don't need to work so hard, and also I'm realising it's not sustainable.<br/><br/>My life is so beautiful and I am so fortunate. I just need to remind myself of this more often and take restorative rest. <br/><br/>Appreciate where you are right now and take away from it what you can.<br/><br/><b>Where To Find Erika:</b></p><ul><li><a href='https://thequeenofconfidence.com/confidencebook/'><b>BUY MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p><br/><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This one is for all the mammas out there and the mammas to be. Even if you don’t have children, you’re going to get something out of this episode because it’s all about tuning in to your own voice and following your intuition. </p><p>I go into some detail about a recent situation with my son at child care and the interactions we had that told me something was really off. I talk about how I made the call to pull him out and why I’m so fierce about listening to my gut and the sensitivity of my child.</p><p>Trusting your intuition can only happen if you have confidence in yourself first. We need to lean into our inner voice and be guided by our woman’s intuition because there are so many powerful messages for us to hear.</p><p>I’m sure a lot of mothers out there will resonate with my message here. Trust yourself.<br/><br/></p><ul><li><a href='https://thequeenofconfidence.com/confidencebook/'><b>BUY MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ladies, you are powerful. There is so much you can do, so much you can be. But something I see happen a lot is when people feel like there are so many things they want to do that they never end up picking one. That, my friend, is self sabotage. </p><p>If you’re floundering in life not knowing what to do, or you’re busy creating a million offers and online courses in your business but never really mastering anything, you’re acting out of self sabotage and this episode is for you. </p><p>I talk about the problem with having too many things on the go and how it’s actually fear that stops you from really committing to something. I talk about how we hold ourselves back because we’re afraid of choosing the wrong thing but that there is no such thing as the wrong thing. </p><p>Make a choice. Choose today. What is life showing you? What does your heart say?</p><p>It’s time to stop listening to fear and time to start backing yourself. Go all in and see where it takes you. Life is for learning but you’ll never experience what life can give until you commit to something and give it your all. </p><p><br/></p><p><b>Where To Find Erika:</b></p><ul><li><a href='https://thequeenofconfidence.com/confidencebook/'><b>BUY MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I’ve talked about Clubhouse before and how it’s such an amazing place to meet new people who you’d never get to meet in real life. My guest today, DJ Majd, is no exception and I know you’re going to love hearing this beautiful man’s story of hope and inspiration.</p><p>Originating from Syria, Majd is a highly successful Montreal based DJ with chart-topping mix tapes reaching No.1 worldwide. He has such amazing energy and is driven by his passion to bring people together and make a difference in the world.</p><p>In this episode, Majd shares his story of living in war-torn Syria and immigrating to Canada with his father when he was just 16 years old. He talks about making the most of every opportunity, the power of gratitude and how moving to Montreal opened up doors for a creative like him to not only pursue his passion of music but also make his mark in the corporate world.</p><p>Majd is such a beautiful soul and his humility is evident in everything he does. We talk about our common experiences growing up in tragedy, how every situation is an opportunity and how we can all combine our experiences to learn from each other and grow together.</p><p>We talk about the power of music to transport someone into another world and how Majd uses his gift to bring people together and serve others. Seeing a need throughout Covid, Majd started the Montreal Connective Community and he shares how this is an opportunity to connect people together to build each other up and forge meaningful relationships. </p><p>Being an influential person in his community, we talk about leadership, the importance of being real and creating space for others to shine. You’ll take so much from today’s episode as you hear Majd’s story and learn about who he is. Enjoy<br/><br/><br/><b>Majd’s Instagram: </b><a href='https://www.instagram.com/djmajdmtl/'><b>@djmajdmtl</b></a></p><p><a href='https://www.instagram.com/montreal.connected/'><b>@montreal.connected</b></a></p><p><b>Majd’s Website: </b><a href='https://www.djmajd.com/'><b>https://www.djmajd.com</b></a></p><p><b>Clubhouse: @djmajd</b></p><p><b>Isabella’s Instagram: </b><a href='https://www.instagram.com/balloonbabemtl/'><b>@balloonbabemtl</b></a></p><p><br/></p><p><b>Where To Find Erika:</b></p><ul><li><a href='https://thequeenofconfidence.com/confidencebook/'><b>BUY MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I have such a special treat for you on the podcast today. I’m joined by the incredible Katrina Blowers, an award-winning newsreader on Australia’s Channel 7, a speaker, mentor and host of the Claiming Your Confidence podcast. The media industry might be a lot of smoke and mirrors, but this girl is the real deal and knows what it takes to have true confidence.</p><p>Well known for her work in the radio and television industry, Katrina also has a passion for teaching people the power of authentic confidence, providing one-on-one coaching to help others tell their own stories. Understanding that we all have a media platform at our disposal, Katrina also runs a workshop empowering young people to master mindful and authentic use of social media.</p><p>In this episode, Katrina talks about her life growing up knowing exactly what she wanted to do and how she never really thought about confidence until she was going through a divorce and experienced a panic attack on live television. She talks about that experience and how it led her to question everything she thought she knew about confidence.</p><p>Katrina shares about her journey to recovery following the panic attack, the anxiety that followed and the game-changing discovery of meditation. We talk about not getting swept up in the narrative surrounding our thoughts and how she managed to keep going when her whole world was blowing up.</p><p>We talk about why so many women struggle with imposter syndrome and don’t believe in the power of their own stories but that every person has something powerful to share. Katrina talks about how she works with other people to build their confidence, that no one has it all together but that we can learn from each other’s experiences.<br/><br/><b>LINKS</b></p><p><b>Katrina’s Website:</b><a href='https://katrinablowers.com'><b>https://katrinablowers.com</b></a></p><p><b>Instagram:</b><a href='https://www.instagram.com/katrinablowers/?hl=en'><b>@katrinablowers</b></a></p><p><b>Katrina’s Podcast:</b><a href='https://katrinablowers.com/podcast'><b>Claiming Your Confidence Podcast</b></a><b><br/></b><br/></p><p><a href='https://thequeenofconfidence.com/scale-squad-mastermind/'><b>Complete an application for my upcoming SCALE SQUAD Mastermind</b></a></p><p><br/></p><p><b>Where To Find Erika:</b></p><ul><li><a href='https://thequeenofconfidence.com/confidencebook/'><b>BUY MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>February was a bit crazy for me, and I wasn't feeling great. I felt like I was slipping back into the hecticness that was 2020. <br/><br/>I had to assess what I had been doing, and I realised I had stopped doing the things that I need to do to make me feel really good.<br/><br/>This is a little IGTV that I did recently. I hope it serves you!<br/><br/><b>Where To Find Erika:</b></p><ul><li><a href='https://thequeenofconfidence.com/confidencebook/'><b>BUY MY BOOK</b></a></li><li><b>Instagram: </b><a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b></a></li><li><b>Facebook: </b><a href='https://www.facebook.com/Theconfidencequeen'><b>@Theconfidencequeen</b></a></li><li><b>YouTube: </b><a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'><b>The Queen Of Confidence</b></a></li><li><b>LinkedIn: </b><a href='https://au.linkedin.com/in/erika-cramer-ab695571'><b>https://au.linkedin.com/in/erika-cramer-ab695571</b></a></li><li><b>Sistahood Program: </b><a href='https://thequeenofconfidence.com/sistahood/'><b>https://thequeenofconfidence.com/sistahood/</b></a></li><li><b>Website: </b><a href='https://thequeenofconfidence.com/'><b>www.thequeenofconfidence.com</b></a></li></ul><br/><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>I’m a busy woman and I do a lot but, keeping it real, I need you to know that I don’t do it all. No one does. </p><p>I get asked a lot about how I do it all and I thought it would be a good topic to talk about because it’s just not true. I don’t do it all. But what I do, I freaking love. </p><p>I run a global business, I’m a mother, I’m a wife to the man of my dreams, I’m a daughter to my mother who lives in America, I’m a coach to my beautiful clients who need me, I’m a boss to my staff. How could I possibly do all that by myself and not go loco? I don’t! Because I also say no a lot. I manage my time really well, I ask for help and I have teams of people around me that I delegate to. </p><p>Sometimes people look at everything I do and think that I’m superwoman and never miss a beat, but I’m human ya’ll. I get stressed, I get overwhelmed, I get angry and cry but I’ve learned that it’s not about the fall, it’s about how fast you get back up. And the fire inside me to see the transformation in the people I work with gives me the energy I need to keep going.</p><p>So this episode is a bit of a behind the scenes of all that I do, how I operate and what I do when I start to feel overwhelmed and stressed. I talk about some practical things I do, about communication and staying in the present moment instead of thinking about a future that isn’t here yet.<br/><br/><a href='https://thequeenofconfidence.com/podcasts/'><b>Listen to the Victim Land Sucks episode here</b></a><b><br/><br/><br/>Where To Find Erika:</b></p><ul><li><a href='https://thequeenofconfidence.com/confidencebook/'>BUY MY BOOK</a></li><li>Instagram: @thequeenofconfidence</li><li>Facebook: <a href='https://www.facebook.com/Theconfidencequeen'>@Theconfidencequeen</a></li><li>YouTube: <a href='https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg'>The Queen Of Confidence</a></li><li>LinkedIn: <a href='https://au.linkedin.com/in/erika-cramer-ab695571'>https://au.linkedin.com/in/erika-cramer-ab695571</a></li><li>Sistahood Program: <a href='https://thequeenofconfidence.com/sistahood/'>https://thequeenofconfidence.com/sistahood/</a></li><li>Website: <a href='https://thequeenofconfidence.com/'>www.thequeenofconfidence.com</a></li></ul><br/><p><br/></p><p>👑 Want to request a podcast? Have a question for me? <a href='https://thequeenofconfidence.com/podcasts/'>Click here to request a podcast!</a><br/><br/>👑 Loving this podcast? <a href='https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022'>Please leave me a review so other women who needs this can find this show </a><br/><br/>👑 Are we friends on Instagram? If not come say hello <a href='https://www.instagram.com/thequeenofconfidence/'><b>@thequeenofconfidence</b> </a><br/><br/>Lastly - THANK YOU for listening, I APPRECIATE YOU! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>